No effort in getting up early to exercise Afternoon is the best time for jogging. Runner’s World states: “Most physical activity is best done mid-to-late afternoon, as this is when body temperature is highest, meaning the muscles are at their most supple. minimize the risk of unnecessary injury. This was recently reinforced by a study that found that lung function in the afternoon was 6% better than at other times of the day.” I used to struggle in college with my 6 a.m. workout because my body never felt fully awake at that time. I tried every method I read like waking up an hour or two before, drinking a cup of coffee, eating a snack but none of that worked for me. I simply function better in the afternoon or evening. Everyone’s body is different and I think you can train yourself to adapt to a morning workout. However, most people agree that it’s easier to do the exercises optimally in the late afternoon or evening. If your goal isn’t to get the most out of your workout, morning exercise may be a better and more appropriate option based on your schedule. You can increase your running distance When you split a long run into two short runs, you can increase your running distance if you run both morning and evening. When my coach increased my weekly running distance in college, he asked me to do a simple workout at the end of the day after my morning workout. This strategy helped me recover from my morning workout, prevented me from being sedentary for the rest of the day, and helped me increase my running distance during the week. You can do the same, but you have to be ready for an afternoon or evening run. This will give you more physical recovery time between two runs of the day. Instructions on how to run in the afternoon effectively Afternoon is often the time most people choose to exercise because after a working day, the afternoon will have more free time, exercise helps them relax and have better concentration. Especially in the afternoon is considered the time when strong muscles have the best fitness. Usually, people often choose the afternoon for high-intensity strength training and weight loss exercises. You can choose to lose weight by using a treadmill, going to the gym or running outdoors, but with any method, the following should be noted: Always warm up before training with stretching exercises, running small steps, turning hips to warm up. Training time is from 4-7 hours in winter or 5-8 hours in summer. Prepare cool, stretchy, sweat-wicking clothes with shoes that fit your feet, breathable materials. Weight loss exercises should be from a speed of 10km/h upwards, focusing on variable speed exercises for about 20-30 minutes. Strength training with endurance exercises at a speed of 6km/h or more with a time of 30-45 minutes. During exercise, you must drink enough water, eat a light snack before exercise. After each running session in the afternoon, you need to relax, stretch your muscles, rest for your body to recover.

The villa is located in the city of Valencia, Spain, on the Mediterranean coast. The work is built on an area of ​​313m2 in a spacious campus with swimming pool in front of the house; shaped like a modern sculpture.

The project has a two-story scale, with a combination of two stacked blocks in a minimalist style. To have a beautiful view of the sea, the structure of the house reverses the traditional rule: the bedroom is arranged on the first floor and the second floor is the living room and the kitchen – dining is located in the upper architectural block.

Building façades are strong hollow solid blocks, with no redundant decorative details. The main color is white with a modern, elegant beauty and stands out against the blue sky.

The lower architectural block overlooking the swimming pool has 4 bedrooms, connected by a long corridor. Large glass partitions outside the corridor allow maximum visibility. The walls, ceilings, and floors are all white.

The stairs in the corner of the house to the 2nd floor are also very simple. Light is a kind of “material” that accentuates any architectural shapes.

The second floor is the living room space connected with the kitchen – dining room. Black sofa set as a highlight on a white background.

The kitchen area is also all white with minimalistic interiors. The only highlight is the black oven. Cabinet system is designed in wall, outside is kitchen island. From the large space on the 2nd floor one can see the sea in the distance.

Outside the large living space – the kitchen on the second floor, above the roof of the first floor block is a place to relax.

The bedrooms have large glass walls that open to the back garden. The interior is also minimalistic with white as the main color.

The bathroom in master bedroom overlooks the green garden.

The panorama of living room and kitchen space is viewed from the first floor terrace.