Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Do not squint much. Squinting and facial expressions such as raised and frowning can also cause wrinkles. When you squint, your facial muscles contract. This causes the skin cells to squeeze together, losing their elasticity. Squinting is a habit of many people and requires a conscious effort if you want to prevent wrinkles. Let the skin dry If your skin is dry, you are at increased risk of wrinkles. People with dry skin produce less sebum, which is a barrier that protects the skin from many adverse effects. Regularly moisturize your skin, at least twice a day, to prevent wrinkles. Habit of squinting and frowning You know, expressive movements like squinting, frowning, and even laughing too much that repeated daily create markings and slowly the facial muscles form deep grooves – or called wrinkles. Because at first, these wrinkles appear only when you express them, called dynamic wrinkles, but daily routine will turn these dynamic wrinkles to static, meaning that no need you to express it, it will still show up. your face. And so, you will look old before your age because your face appears wrinkled too soon. Besides, there are many people who like to raise their eyebrows to make their eyes look wider, but inadvertently create wrinkles across the forehead. Get rid of these bad habits now, and remember not to over-express and repeat it often. Low-fat diet To prevent wrinkles, you need to consume more omega-3 fatty acids. This ingredient will keep skin soft and smooth. A diet low in fat leads to a lack of omega-3 in the body, leading to premature aging of the skin. Use a straw Drinking water with a straw can form wrinkles around the mouth. You should drink directly from the cup. This is similar to when you smoke, so if you are a smoker, try to quit.

At the moment, Puka is known as one of the young female artists who have received much love from the public not only for her talent and friendly personality but also for her brilliant beauty, hot body. eye-catching. In particular, she is also one of the Vbiz beauties possessing a younger, younger face than her real age, it is hard to believe that Puka is now 31 years old. Puka, 31 years old, attracts her opponents with a sweet, chubby look that is characterized by Western women. Thanks to this easy-to-reach beauty, she was given the title “comedy village hotgirl” by a large number of fans. Her body is extremely hot with 3 stretches, from plump mounds, small ant waist and 3 sexy apples. Recently, however, Le Duong Bao Lam “unearthed” the school day image of Puka, people are even more surprised by the once-beautiful beauty of the comedy village. It seems that in order to possess the top form at the present time, Puka has had an admirable “transformation” journey. In the recently released beauty image many years ago, Puka showed that the face of that day was not too bright or outstanding. In some corners of the photo, she revealed a round face and according to Le Duong Bao Lam, he joked that Puka even had a “flat nose and a long chin” that day. However, below the comment section, there are still some comments that praise Puka is cute from the past. Even Midu also said that Puka’s chubby period “felt cute” and in response to her seniors’ compliments, the comedian somewhat revealed that now she has lost a lot of pounds compared to before. Looking back at Puka’s pictures in the past to understand why she has never been involved in any questions about the “cutlery” face. That’s because just lose weight and change makeup style, hairstyle …, the beauty born in 1990 had a spectacular “transformation”. In the early days of entering the entertainment industry, Puka was said to shine with her own talent, but her beauty was still quite faint. Especially her chubby figure, round face and dark skin made her look less shimmering. In addition to the makeup style that makes her face look extremely blurred and quite chubby, Puka has received many comments about her old appearance a few years ago. However, at present, a white Puka, beautiful and charming, has helped her dispel the disparaging comments of the fans before. Compared to the past series of photos, it is no exaggeration to say that the western beauty seems to have completely transformed, from beauty, physique, charisma to fashion style. Many people even praised Puka’s change in a positive direction, helping her become more and more admirable young. That is why, despite being over 30, Puka still mistakenly thinks that she is 19, 20, cute, pretty and chubby. After many years of operation, the reputation of a beauty born in 1990 is also directly proportional to her attractive and surprisingly youthful beauty. It is known that with her very own secrets from weight loss and skin care that she can enhance her face more radiant, younger and more radiant, her skin is smooth, her body is also well-rounded and attractive and. Say no to fasting Puka once shared that there was a time when she gained 10kg more than her current weight just because she often ate at night and had constant cravings. This is due in part to the fact that eating in moderation, or skipping meals and eating the wrong meals. That’s why when she started her journey to lose weight, she said no to fasting and hard diet. Instead, Puka eats on time, does not snack, tries to eat more green vegetables and fruits. Not only does fasting affect your health, but it can also cause you to eat more than you need. For Puka, the beauty focused most on not fasting and not eating at night. Thanks to the reduced weight, the facial features are also slimmer and more delicate. Practice sports every day Puka practices portion control while maintaining a daily routine. Accordingly, she chooses to exercise at home such as walking, jumping rope to keep her slim body. As a result, the weight loss will not make the skin sagging, but also firm and youthful. In addition, Puka also regularly exercises outdoors to limit the accumulation of excess energy causing belly fat. That is the reason why her tight and tiny waist always attracts great waves. Careful skin care Being an artist and often having to make up, filming outdoors, staying up late at work …, these reasons are easy to affect Puka’s skin. While thick makeup, excess oil, pollutants will clog in the pores, creating conditions for acne to develop without thorough cleaning of the skin, an unbalanced sleep regime also makes the skin fast Therefore, Puka is always consciously removing makeup and cleansing skin thoroughly every day before going to bed. In addition, she also regularly moisturizes the skin with the immediate treatment of skin conditions. Skin care is not only thanks to the appropriate products or skin care steps, but also depends partly on the lifestyle of each person.

Research shows that skin regeneration slows down and dead cells can prevent skin from getting the nutrients it needs when you are sleep deprived. This results in dull and dull skin. Conversely, when you get enough sleep, new cells are produced healthy. Lack of sleep also affects the moisture and pH of the skin. As a result, the skin can become dehydrated, increasing the appearance of wrinkles. Lack of sleep makes facial skin dull, lack of vitality. Photo: theriseandshine. Decreased collagen production Collagen is very important to the skin because it helps filter toxins and give structure to your skin. Currently, there are many ways to stimulate collagen production through diet, dietary supplements, and skin care procedures. Sleep is one of the best ways to keep your skin looking healthy as well as reduce the appearance of wrinkles. Over time, the lack of sleep affects the elasticity of the skin, which over time causes acne and melasma. Therefore, you should maintain adequate collagen levels through sleeping 8 hours a day to slow signs of aging. The reduction of collagen causes the skin to appear wrinkles quickly. Photo: Freepik. Better blood circulation During sleep, blood flow to the skin increases, leaving skin young and healthy. Without adequate rest, blood vessels dilate, causing dark circles. In addition, lack of sleep makes your eyes swollen, creating a tired and lifeless look. Reduces melatonin production Melatonin is the natural hormone that regulates sleep. Staying up late and being exposed to light suppresses melatonin production, causing tired skin. Today, more and more skin care products contain the melatonin formula. This hormone can produce a number of antioxidants and enzymes that help block UV damage. These antioxidants come naturally when you don’t sleep too late. When your body produces enough melatonin, your skin will better control environmental stressors, helping to maintain a youthful appearance. You should sleep enough 8 hours / day to rest your skin. Photo: Stocksy.

Possessing the five senses of harmony, white porcelain skin, Wushuang (Ngo Song) made a strong impression on the first meeting. Few people believe that underneath the dreamlike baby’s face is the solid body, “floating” muscles. The contrasting appearance of Wushuang’s pretty face, baby, and 6-pack body, and her muscular muscles, surprised many people. Many netizens called her by nicknames: “bodybuilder student face” or “muscle hotgirl”. Thanks to her outstanding body, Wushuang attracted the attention of people on social networking sites. One of the proud things about this girl is her muscular legs. Even the male bodybuilder who looks at it is jealous. It is known that Wushuang’s journey of possessing the body “ten thousand people love” is full of hardship. She used to own an oversized weight of up to 180 kg. In addition to her low self-esteem, her plump body makes Wushuang feel old before her age. Like many other girls, Wushuang was then 20 years old and determined to forcibly balance running exercises. However, her body weight was so great that she always felt short of breath. Every day is extremely tiring, it is difficult to be persistent in practicing. After failing to run, Wushuang went to the gym. Gradually, practicing at the gym was an indispensable part of Wushuang’s life. Afterwards, simple physical exercises did not make Wushuang feel satisfied. Coach started up her own exercises. She is also extremely interested in leg exercises. After years of perseverance, Wushuang also picked her fruit. Her physique changed completely. The ungainly greases have now been replaced with stylish and powerful muscles. Despite not having a slim body, Wushuang is extremely satisfied to see her muscular grooves. Wushuang regularly posts photos of her training and muscles on her personal Weibo page. She said that besides many people who left an impressive body compliment, many people thought that she looked a bit “different”. Even so, she has always loved sports. Hotgirl thinks that just need to be happy. Wushuang also sent her, everyone has their own taste and taste. For one person is not suitable for the eyes but for the other it is passion. As long as we do not harm the moral values ​​or the law, we should not take our personal opinion to hurt others. Invite readers to watch the video: Unexpectedly the 5 catastrophe dressed up badly into fashion icons. Source: Yannews.