lose – Spress https://en.spress.net Spress is a general newspaper in English which is updated 24 hours a day. Fri, 25 Jun 2021 22:40:08 +0000 en-US hourly 1 191965906 Selling hip-hop milk tea in Sanlitun, the three young women think they can lie down and win, but still lose 400,000 yuan! https://en.spress.net/selling-hip-hop-milk-tea-in-sanlitun-the-three-young-women-think-they-can-lie-down-and-win-but-still-lose-400000-yuan/ Fri, 25 Jun 2021 22:40:08 +0000 https://en.spress.net/selling-hip-hop-milk-tea-in-sanlitun-the-three-young-women-think-they-can-lie-down-and-win-but-still-lose-400000-yuan/ Find a good business, start a business and avoid pitfalls. Follow【Commercial Street Detective Case】 Detective | I thought that I won the top ip with 0 initial fee, but I met a hip-hop milk tea “wholesaler”. To open a milk tea shop that cooperates with China’s New Rap in the busiest bar street business district in the city, the trendy young people can’t come here! Definitely make a profit! In the fall of 2019, when Wang Fufu and the investment manager of the milk tea brand[RICHING Hip Drinking Power]met, he was very excited. At that time, she was married, had some savings, and was tired of 7 years of working life, and wanted to start a small catering business. It happened that two sisters had the same idea, so the three began to pay attention to catering investment information. At that time, the major domestic rap variety shows were popular, and they followed the online investment information of a milk tea brand that claims to be cooperating with China’s new rap, that is,[RICHING hip drink power]milk tea. The brand claims to be an offline catering brand created by the hottest rap show “China’s New Rap” under iQiyi and the tea industry. It is the first collaboration of “variety IP + tea” in the cross-industry, and it has become the hottest and most popular. New online celebrity check-in shop. Wang Dufu told[Business Street Detective](ID: bustanan) that the investment manager also revealed at the time that the store’s display and furnishings, including publicity, will have the labels of iQiyi and China’s New Rap, and the popular rap stars will be popular through the new rap. Will go to the store to do activities, because the popular rap star Wang Yitai once went to a store in Guangzhou to help promote. As a result, the three sisters Wang Fuhua, who originally liked hip-hop music, were moved, and they pooled about 400,000 yuan in start-up capital to open a milk tea shop in Sanlitun, the most famous gathering place for hipsters in Beijing. As the IP support for China’s new rap, Wang Fufu believes that he is invincible. As a result, nearly a year has passed. At one time, three of them were in a daze in the store every day looking for customers. They also found that the so-called China’s new rap cooperation was not invincible. Existed and had to close the store. “In less than a year, more than 400,000 yuan can still see the waves.” Wang Fu said. Do you dare to believe the “China New Rap IP” milk tea with zero initial fee? Wang Fu told the detective that when the three sisters made up their minds to open[RICHING Drinking Power]milk tea in the autumn of 2019, the low entry barrier was a very important thrust. At that time, the person in charge of brand investment told them: The brand is currently in the stage of seizing the market and the threshold is very low. Except for a deposit of 10,000 yuan and the first batch of materials of more than 20,000 yuan, the remaining 100,000 yuan of initial investment is all used to purchase Equipment and in-store supplies do not include other costs, and the single-store franchise model promised by the brand will have professional teachers to help select locations, lead stores and provide strong support. Wang Fanfu thought that compared with the initial investment of hundreds of thousands of milk tea brands, the initial investment of 170,000 yuan is really not much, and it is said that all the products are exquisite materials, the unit price is more than 20 yuan, and it can reach more than 65% of the gross profit. Such a company can be regarded as a brand of conscience. At the same time, although it is a new brand, there are many brands in the same category and many brands are already mature, but relying on the label of rap shows, it should not be difficult to gain a foothold in milk tea drinks, so they hit it off and decided to join. After signing the franchise agreement, the company’s short-term training will begin. During the same period of training, there are many franchisees from all over the country. She has more confidence in the business that she and her sisters will start together. After the training, Wang Chuan contacted the brand to ask the teacher to help him choose the location, but there was no substantial progress. After discussing with his sisters, he decided to find his favorite store first. Wang Chuan used to work in the core business district of East Third Ring Road in Beijing. She immediately set her sights on Sanlitun, which is the most fashionable and trendy area in Beijing. The flow of people is one of the best in Beijing’s core business districts, except for the fashionable shopping districts. , There are also many bars and nightclubs, the transportation is convenient, and the surrounding residential areas, large commercial office buildings, schools, hospitals, buses and subways. Although it is the first time to invest and open a store, Wang Fulu has no problems with his idea of ​​location. Since the brand has no hard and fast rules on the area of ​​the store, Wang Chao quickly found a 13-square-meter store, excluding entrance fees and transfer fees, and the landlord rented it directly. In the end, Wang Chuan rented the shop for 20,000 yuan per month. The contract was signed for two years, and the payment method was two deposits and three payments. At the same time, the brand did not set too many thresholds for decoration except for posters and a unified door. Wang Chuan contacted a friend and simply settled it. There was basically no expenditure in this part. The initial investment of 170,000 yuan plus the rent investment of 100,000 yuan, the initial cost of opening a store was about 270,000 yuan. Everything is ready, and the three sisters are about to open a new chapter in their careers in December 2019. The smallpox said before joining, disappeared after joining As mentioned earlier, when communicating with the brand on joining matters, the brand said that it would have a professional teacher to help when choosing a site, but Wang Fufu and his sisters chose the site and decoration entirely on their own, and did not receive any support from the brand. After opening the store, I thought I could get professional support from the teacher, but the brand did not assign a teacher. Wang Fu received the reply: The company’s Spring Festival holiday is all one month in advance, and the teacher will come to the store to support after the Spring Festival holiday. In this way, Wang Fu and his sisters explored the opening together based on the experience they learned during the training. After the opening, the average daily turnover of 40 orders and the daily average turnover of 800 yuan was quite different from their expectations, and there was no belt. The help of the shop teacher made them even more at a loss. After barely lasting for a month, the store lost at least more than 10,000 yuan on paper. At the beginning of 2020, the arrival of the epidemic made Wang Fu’s bleak business worse, and their shops were also forced to suspend business. The three sisters were helpless against such natural and man-made disasters, but they did not complain about each other. They prayed for the epidemic. End early. In March after the Spring Festival, as the epidemic has been controlled to a certain extent, various industries have resumed work and production one after another, and they will soon start business again. When the brand party was contacted again, the brand party still could not help their store on the grounds of the epidemic. In desperation, they regrouped again. Although faced with bleak turnover every day, they still actively cleaned up the store, ready to welcome the next customer at any time, and the results can be imagined. During this period, there were many days when their daily turnover was zero. From March to July, their average daily turnover was not enough to travel from home to and from the store. During this period, they contacted the brand many times and received no news. . The three people looked back at each other when they thought of their beautiful vision for the future during the preparatory period. What is even more chilling is that I heard that franchisees from other provinces and cities that participated in the training together have been unable to contact the brand. In the end, the landlord’s call for rent became the last straw that crushed the camel. Wang Chuan and his sisters made the difficult decision to close the shop. In August 2020, they sold the goods and equipment in the store, in exchange for a return of less than 10,000 yuan. The epidemic is not a small blow to catering, but it is not an excuse for investment failure A friend comforted Wang Fulu: If it weren’t for the epidemic, it might be profitable. But Wang Chao knew that even if there was no epidemic, it would be difficult to make a profit. First of all, after the resumption of work and production, the average monthly turnover of Wang Fu’s store was less than 10,000 yuan. What about profit? Of course, at this time, the impact of the epidemic can be an excuse for loss, but Wang Fu did not have the impact of the epidemic when he opened. Their monthly turnover is only a meager 24,000 yuan, excluding labor expenses, and the basic rent, water and electricity expenses have lost more than 10,000 yuan. The opening bargaining at that time, plus various holiday promotions at the end of the year, failed to make it. Her business has improved, and it is conceivable that this investment experience is undoubtedly a failure. Let’s make an assumption that the milk tea shop has a life cycle of 3-5 years and needs to return to the capital in about a year before it can be profitable. According to this profit model, the unit price is 20 yuan, assuming 150 orders per day for dine-in and 3,000 yuan in turnover. With a gross profit margin of 65%, then the monthly gross profit of dine-in is around 58,500 yuan; assuming that the daily average takeaway is 100 orders, the turnover is 2,000 yuan, the gross profit margin is 45% (nearly 20% of the service fee on the takeaway platform), and the monthly gross profit for takeaway is around 27,000 yuan, then The gross profit totals around RMB 85,500. At this time, the average daily sales is 250 yuan, the average daily turnover is 5000 yuan, and the monthly turnover is 150,000 yuan in exchange for the 85,500 yuan gross profit. After deducting the rent of 20,000 yuan, other utilities, losses and logistics costs, the remaining is about 50,000 yuan. Of course, there are still unsettled labor expenditures by Wang Chuan and the others. When their store can achieve a monthly turnover of 150,000, the basic expenditure will increase slightly. It is estimated that there will be about 5 employees, and after the salary expenditure is about 30,000 yuan, the net profit will be about 20,000 yuan. According to this sales volume, Wang Chuan can pay back the cost in more than a year and make a profit in the second year. Wang Chao’s daily average of 40 orders when he opened his business was more than 200 orders different from our hypothetical ideal state. Such a gap is entirely due to the impact of the epidemic as an excuse. Of course, the above data is completely calculated based on the assumption made by the milk tea shop’s life cycle of 3-5 years. Secondly, since Wang Fu signed a contract to join the store and ceased business, the brand has not given any help. Wang Dufu told the detective: Once an iQiyi staff member went to the store to buy drinks, and saw that the poster of the rap variety show in the store was exclusively broadcast by iQiyi, he asked Wang Dufu whether there was a discount, and Wang Duuye. Recalling that before signing the contract, the brand had hyped up milk tea and iQiyi’s new rap show in China, and promised that the stars of the rap show would be invited to the store to help with the promotion. She asked these customers when to help them promote Propaganda, and these employees are actually at a loss. At the same time, Wang Fu said that she later learned that the brand company had only spent the sponsorship fee to obtain the right to use the “iqiyi” LOGO and the “China New Rap” LOGO, that is, posters, store decorations, etc. related to it. Elements, so it can be used as a gimmick to attract investors and consumers. In fact, the so-called cooperation with the show is far from the fact that the so-called cooperation with the show and the franchisees such as Wang Fufang and others expect stars to do activities to help marketing. And we found information that the brand belongs to “Jiangsu Dazuo Yuxi Catering Management Co., Ltd.”. Since its establishment in 2017, the company has applied for “Heypa Tea”, “Rap Tea”, “Hip Hop Drinking”, and “Hip Hop Tea”. There are nearly 50 trademark rights and interests such as “RICHING” and “茶食房”, and most of them are related to hip-hop elements. It can be said that the company is committed to catching up with the popularity of rap music shows at that time. In this regard, Wang Fufang thought his investment and entrepreneurial experience in rap variety show IP + tea was too ideal afterwards. In the end, Wang Fu said optimistically: At that time, he didn’t understand the so many tricks, and blindly ate the “big pie” drawn by the brand. The money should be a lesson. Although the surface is calm, this is after all the savings accumulated by the sisters, and fortunately, the three people have no complaints between each other, and the relationship remains the same. In 2021, various milk tea brands are vying for beauty. Recalling that a milk tea shop that was recently criticized by CCTV for opening, queuing chaos, celebrity endorsement milk tea joining 700 million scams and other incidents have been frequently exploded. Many brands use celebrity cooperation, celebrity endorsements, and celebrity brands. The slogan attracts investors to seize the market. After a large amount of capital is injected, is the milk tea still the original cup of milk tea? Because Wang Fufu’s milk tea shop is not doing well, this time the investigation will not do too much analysis on their store operations. At the same time, I hope investors will consider more when choosing projects, and hope that brands like this will be serious about doing projects. Our own investors try their best to support. Especially the major brands of milk tea drinks, don’t focus on how to cut the leeks, please return the original cup of milk tea to us! Entrepreneurship is not easy, and there are many traps. If you want to know about the project, leave a message in the comment area, or send a private message to us. Ask more, don’t be taken advantage of.

]]> 27443 Loss of 1.4 billion in three years, continue to lose in the first quarter! Love recycling is anxious to go on the market to “enrich blood” https://en.spress.net/loss-of-1-4-billion-in-three-years-continue-to-lose-in-the-first-quarter-love-recycling-is-anxious-to-go-on-the-market-to-enrich-blood/ Wed, 23 Jun 2021 09:01:07 +0000 https://en.spress.net/loss-of-1-4-billion-in-three-years-continue-to-lose-in-the-first-quarter-love-recycling-is-anxious-to-go-on-the-market-to-enrich-blood/ Loss of 1.4 billion in three years, continue to lose in the first quarter! Love recycling is anxious to go on the market to “enrich blood”

China Times (www.chinatimes.net.cn) reporter Lu Xiao reports from Beijing
The new life (Love Recycling) who is engaged in the second-hand electronics business rang his own bell to go to the United States.
On the evening of June 18, Wanwu Xinsheng announced that it would first publicly issue approximately 16.23 million ADS shares and begin trading on the New York Stock Exchange on June 18, U.S. stock time. The price of ADS is 14 US dollars per share, and the total issuance scale is approximately 227 million US dollars.
Love Recycling was established in 2011. At the end of May this year, the renamed Wanwu Xinsheng Group submitted a prospectus for the US.
According to the prospectus, as of March 31, 2021, the overall revenue of Wanwu Xinsheng Group in the past 12 months was 5.68 billion yuan, a year-on-year increase of 49.4%. In 2020, its overall revenue was 4.858 billion yuan, a year-on-year increase of 23.5% compared to 2019.
However, despite the increase in income, the new life, which was founded ten years ago, is still at a loss.
The prospectus shows that from 2018 to 2020, the net losses of New Life will be 208 million yuan, 705 million yuan, and 471 million yuan, totaling about 1.4 billion yuan. In the first quarter of this year, Wanwuxinsheng’s loss was close to 95 million yuan.
According to a reporter from China Times, the main business lines of New Life include the C2B mode of Aihui, B2B mode of shooting, C2B mode of shooting and overseas-oriented AHS Device four major businesses.
“China Times” reporters previously learned from Wanwu Xinsheng that among its 70,000 orders a day, the most profitable is the B2C business that trades more than 10,000 units a day. According to the reporter’s understanding, Wanwu Xinsheng’s B2C business came from the merger with Jingdong’s second-hand trading platform “Pai Pai” in June 2019.
However, compared to the more profitable C-end market, the revenue of All New Life mainly depends on the B-end market. The prospectus shows that Wanwuxin’s revenue is divided into self-operated product revenue and platform revenue. Among them, the revenue of self-operated goods in 2020 is 4.24 billion yuan, accounting for 87% of the total income of the new life. Among them, 88% of merchandise sales are sold to second-hand merchants on the B-end through Paijitang. In addition, the revenue of the B2B platform also reached 280 million yuan in service revenue.
Wanwu Xinsheng’s public financing record before the IPO stayed in the F round. Before the IPO, JD.com held a 34.7% stake in Wanwu Xinsheng, making it its largest shareholder. Its founder Chen Xuefeng holds 10.9% of the shares. When it completed the E+ round of financing of more than 100 million U.S. dollars led by JD.com in September last year, Chen Xuefeng once told reporters such as China Times, “The valuation of Aihuishou must be properly based on 40, 50 IPOs will be considered only on the volume of 100 million U.S. dollars.” However, based on a rough calculation of the price of 14 U.S. dollars, the market value of New Life is less than 4 billion U.S. dollars.
Behind the “anxious” listing of Wanwu Xinsheng, its own hematopoietic ability still needs to be improved. In 2019, 2020 and the first quarter of 2021, its operating cash flow was -62716,600 U.S. dollars, -63,016,600 U.S. dollars and -46,174,400 U.S. dollars. As of March 1, 2021, the cash and cash equivalents on its accounts were only 100 million U.S. dollars.
What needs to be mentioned is that Wanwu Xinsheng stated in the prospectus that the net proceeds from the IPO will be mainly used to further improve technical capabilities, provide more diversified platform services, expand the network of Aihuishou stores, and develop new platforms for the auction platform. Sales channels and used for working capital and general corporate purposes.
As of March 31, 2021, Wanwusheng operates 755 offline stores in 172 cities in China. Among them, 753 are love recycling shops and 2 are photo shops. At the same time, AHS Device, the overseas business brand of Wanwu Xinsheng, also covers Hong Kong, the United States, Japan, India and other regions

]]> 26959 Beauty Plan | All Blackpink players lose their makeup, don’t paint and play if nothing is wrong https://en.spress.net/beauty-plan-all-blackpink-players-lose-their-makeup-dont-paint-and-play-if-nothing-is-wrong/ Wed, 23 Jun 2021 02:34:09 +0000 https://en.spress.net/beauty-plan-all-blackpink-players-lose-their-makeup-dont-paint-and-play-if-nothing-is-wrong/ Recently, the celebrities’ war-damaged makeup has become a hot topic.

Everyone has revealed their favorite war-damaged styles:
That’s right, war-damaged makeup is actually a makeup that uses damage effects to create an atmosphere like the one in the picture. This beautiful and powerful style is particularly eye-catching.
It first appeared in the famous scenes of many film and television works, and it was also a turning point for many characters to encounter mutations or blackening.

In real life, this makeup effect is usually used by idols in stage makeup and conceptual modeling, and it seems to have a sense of strength against adversity. Both men and women are very suitable for creating an atmosphere with this makeup effect. At some specific time nodes, such as Halloween ?, etc., this kind of injury is also particularly popular. How to use war-damaged makeup effect in daily life? First of all, we must know that it is not a commuter makeup look, it is definitely not suitable for formal occasions. This kind of war-damaged makeup is more suitable for use when there are specific camera needs. Of course, it is also suitable for dressing up in some more avant-garde and fashionable occasions/locations, such as music festivals, nightclubs, etc. Secondly, we need to know the essentials of its makeup-exquisiteness. The effect of this injury is to highlight the atmosphere, not to make others feel that they need to help you call Uncle ?. Therefore, the color density and makeup area must be controlled. The overall focus is on exquisiteness, not for hideous purposes. Therefore, try to shape small wounds instead of bruises; try to shape details instead of colors. like this: How to simply draw a battle-damaged makeup effect? From a professional point of view, it may be necessary to prepare oil paint, prosthesis, skin wax, alcohol, etc. But for war-damaged makeup, as long as you don’t need a large area of ​​cracked makeup, you only need to prepare daily makeup products, transparent eyelash glue, and some toilet paper. For this kind of damage, simply put a layer of light background color, such as yellow, brown, red, etc., all of which need to be matte. Then, use an eyebrow pencil or special effects pencil to outline the line of the wound you want. Such as BLACKPINK is abrasion, and the line should be thin and straight. Then, according to the makeup effect, use a small pen to embellish the red color around the line to create a slightly red and swollen effect. At the same time, you can also use a small, flat brush to dip in matte lipstick or lip glaze, brush off the excess color on the paper, and then quickly follow the damage to paint to create the feeling of small blood mouth. Note that in details, different shading effects should be created according to different injuries. Because the wound is three-dimensional, if it is an abrasion, the rupture of the skin of the fresh wound is sunken, while the scab is raised, so the relationship between light and dark should be different. If you want to quickly create a raised wound, you can paint on the part you want with transparent background eyelash glue, and then cover it with foundation and color in turn. A small scar can be very realistic. Look, this kind of makeup effect is actually very simple to draw, just need to practice hard! Amway Time Shu Uemura Machete Eyebrow Pencil 200 yuan Cut into a machete shape, suitable for depicting detailed wounds. At the same time, it can also be used to complete the mottled face of the aged makeup. J/X three-color concealer 95 yuan This concealer is slightly thicker, but it has a very good concealment degree, which is very suitable for concealing the prosthesis or as a connection. addiction monochrome eyeshadow 139 yuan Matte colors are highly recommended. The grayish rose color and bean paste color are simply big killers for adjusting the color of the eyelids. You can choose a purple brown to create damage. D-UP Transparent Eyelash Glue About 60 yuan It dries very quickly and has a high viscosity. It is a very easy-to-use false eyelash glue. At the same time, the extremely fine pen tip can also help you draw a fine sense of scar. BenNye Special Skin Wax About 100 yuan It can do scars, cover depressions, cover eyebrows, etc., but it requires some skills and is not suitable for novices. Image Source Brand/ Sina Weibo/ Ins ﹀ ﹀

]]> 26883 Lose weight fast in 1 week with ingredients available in the kitchen https://en.spress.net/lose-weight-fast-in-1-week-with-ingredients-available-in-the-kitchen/ Sun, 20 Jun 2021 01:40:10 +0000 https://en.spress.net/lose-weight-fast-in-1-week-with-ingredients-available-in-the-kitchen/ Just by using honey or salt you can lose weight fast at home.
Lose weight in 1 week with natural honey

Honey helps you lose weight fast at home. In the first week of weight loss with natural honey, the first 3 days, you still have a full breakfast and lunch, but cut your dinner by mixing 1 tablespoon of honey with a glass of warm water to drink. At about 9 o’clock, if you feel hungry, continue to mix honey with tea to create a feeling of fullness. On the 4th day, you only eat a full breakfast, cut lunch and dinner, and replace it with honey and warm water. How to lose weight in 1 week with honey helps you lose weight effectively in 1 week, then continue to follow a scientific diet and exercise, you will achieve significant weight loss results. Note: Do not mix honey with hot boiling water or cook honey at high temperature, because improper heating will cause the nutrients in honey to be seriously damaged, causing the catalyst in honey to be lost. Reduce belly fat with salt Preparation: 1 small bowl of salt + 1 cotton cloth Perform: You roast the salt very hot and then wrap it in cotton fabric (should choose a breathable fabric but thick enough to avoid skin damage from heat). Proceed to apply the roasted salt bag to the abdomen until the heat subsides and the pack cools down. Apply how to reduce belly fat at home with this roasted salt for about 1 month you will see more or less changes.

]]> 25717 Flowers should not be offered to the God of Wealth lest they lose their fortune https://en.spress.net/flowers-should-not-be-offered-to-the-god-of-wealth-lest-they-lose-their-fortune/ Fri, 18 Jun 2021 20:20:09 +0000 https://en.spress.net/flowers-should-not-be-offered-to-the-god-of-wealth-lest-they-lose-their-fortune/ ‘Worrying is easy, keeping the ceremony is difficult’, how to make offerings to the altar in a way that is correct, in accordance with feng shui, helping to bring fortune and luck is not known to all homeowners.

According to Feng Shui Chinh Phai, the following are 4 types of flowers that are “difficult to attract fortune”, some even attract negative energy, which should not be worshiped at the altar of the God of Fortune. The incense flower offering is one of the essential items to offer to the altar to show respect and sincerity of the owner. However, for each type of altar, homeowners also need to pay attention to choosing the right flowers, both to increase the fulfillment when praying and to avoid breaking the rules and breaking the spiritual place. According to feng shui feng shui, here are 4 types of flowers that are “difficult to attract fortune”, some even lead to negative energy that should not be worshiped at the altar of God of Fortune: Chrysanthemum flower Chrysanthemum is a very popular flower, meaning auspicious longevity, very popular with Vietnamese people for spiritual worship. However, chrysanthemums also have the meaning of nostalgia for the past, so they are more suitable for worshiping ancestors. Besides, chrysanthemum is also used in many different events, so it is not suitable to place it in the altar of the God of Wealth, which is a place for the owner to ask for fortune and peace. Jasmine Jasmine flowers are also used for sound and burial purposes, so they are absolutely not used to burn incense to the God of Fortune. It means unlucky, fortune fortune goes down markedly. Moreover, jasmine has an attractive scent to snakes, when these species come to the altar, it also makes the family insecure. Fake plastic flowers Flowers in worship also mean offering good and good things and expressing gratitude and respect of the owner to the god. Using fake plastic flowers makes no sense and even disturbs the air field at the place of worship. Feng shui expert Phung Phuong has emphasized many times that the use of plastic items on the altar not only does not bring positive energy or any effect on feng shui, but also causes the accumulation of negative energy, attracting evil spirits to the family. more insecure, encounter many bad things. Withered flowers for a long time do not change If you leave the flowers for too long, the flowers will wither, wither, become ugly and have an unpleasant odor. This will lose the solemnity, offend the spiritual level. In feng shui, things that are not good are no longer alive and do not bring good energy, which directly affects the fortune of the altar. Besides, homeowners also need to avoid worshiping flowers such as hibiscus, buttons, etc., because they inherently have unsightly names and inappropriate meanings for worshiping in dignified places. At the altar of the God of Fortune, you can refer to offering flowers with cheerful and lucky colors and meanings such as gerbera, roses, lilies, tulips, heather… * Information for reference and contemplation.

]]> 25193 2 types of wild leaves to help treat melasma and freckles at home https://en.spress.net/2-types-of-wild-leaves-to-help-treat-melasma-and-freckles-at-home/ Thu, 17 Jun 2021 06:13:11 +0000 https://en.spress.net/2-types-of-wild-leaves-to-help-treat-melasma-and-freckles-at-home/ Melasma, freckles are dermatological problems many women encounter. Although it is not dangerous to health, it affects aesthetics and makes you lose confidence when communicating.
The problems of darkening, pigmentation, freckles all stem from the phenomenon of hyperpigmentation on the skin. There are many causes of hyperpigmentation such as genetics, endocrine disorders, nutrition, direct exposure to sunlight…

Treatment of melasma, freckles is not a simple matter, even the cost is quite large and requires perseverance. However, you can refer to the ways to support treatment with natural ingredients below to make the skin more healthy, save money in the treatment of melasma and freckles. Treat melasma and freckles with perilla leaves Illustration. Perilla is a spice used in many Vietnamese dishes. In Oriental medicine, it is also used as a medicine. Perilla is often used to treat colds, strengthen the body’s resistance. Perilla leaves are rich in vitamin A, antioxidants, natural antibiotics… to help keep skin healthy, reduce dullness, dark spots. Folk people often use crushed perilla leaves, mixed with a little water and applied this mixture to the areas of skin with brown spots, helping to rejuvenate the skin, making the skin brighter and more even. Treat melasma, freckles with aloe vera Aloe vera contains a lot of water and vitamin E to help smooth and healthy skin. However, you should not use aloe vera arbitrarily because the resin of this plant (the yellow part when we first cut aloe vera) has the potential to cause irritation, itchiness, hyperpigmentation, and skin sensitivity. catch the sun. How to use aloe vera leaves to treat melasma and freckles is very simple. You take the pulp inside the aloe vera leaf and apply it to the skin. If you want to increase the effect, you can mix it with honey. After about 15 minutes, wash your face with clean water. Note when using perilla leaves, aloe vera to treat melasma and freckles at home – You should test on a small area of ​​skin first to make sure you are not allergic to the ingredients before using it on the whole face. – The composition of perilla leaves contains vitamins A and C – two vitamins that are sensitive to light. Therefore, after applying perilla leaves to the skin, we should cover our skin carefully when going out. Without good sun protection, it is very easy to be counterproductive. – When using aloe vera to beautify the skin, you need to peel off the outer skin and wash it thoroughly before using it to remove the plastic part to avoid allergies. When using aloe vera leaves to treat melasma and freckles, it is also necessary to carefully shield the skin when out in the sun. Preventing melasma, freckles appearing on the skin In general, the definitive treatment of hyperpigmentation is not an easy task. Prevention is essential. Limit direct sun exposure – the main cause of hyperpigmentation. Regularly use sunscreen to protect the skin from the effects of UVA and UVB rays in the sun. Sunscreen must have an SPF of at least 30. Apply enough sunscreen and reapply every 2 hours. It is recommended to wear a wide-brimmed hat, sunglasses and use sun-protective clothing to increase skin protection. Limit going out between 10am and 3pm because this is when the sun’s rays are most active. Regarding the diet, it is necessary to add a lot of water, fresh vegetables and fruits, enhance foods rich in vitamins A, C, E, omega-3, selenium to fight skin aging; Avoid alcohol and hot spices.

]]> 24245 Looking back at the match between UAE and Vietnam https://en.spress.net/looking-back-at-the-match-between-uae-and-vietnam/ Wed, 16 Jun 2021 19:53:21 +0000 https://en.spress.net/looking-back-at-the-match-between-uae-and-vietnam/ Although we lost, we still got into the 12 strong teams of Asia with the position of one of the best runner-up teams. At the same time, Vietnam can directly enter the Asian Cup finals 2023 without having to play the qualifying round. Vietnam is the first team in Southeast Asia to achieve this achievement.

According to the registration list, the coach chose a 3-4-3 tactical scheme, with strikers Van Duc, Tien Linh, Quang Hai, midfield with Van Hau, Xuan Truong, Hoang Duc, Trong Hoang, row. The defenders are still 3 names Tien Dung, Ngoc Hai and Duy Manh, the goalkeeper position is still Tan Truong. With this scheme, we can switch to 5-4-1 to defend or 3-5-2 to attack and threaten your team’s goal. With the intention of hitting quickly, winning quickly, right from the opening whistle, all UAE players pressed VN to the home field, many attack plans were given by the UAE, but Sao warriors Gold covers each other very well. 30 minutes, both teams take a break to rehydrate. After the rehydration time, the UAE organized an attack immediately, while the players we had were not in the right position, the player Ali Salmeen (5) had the ball on the right wing and shot, knocking Tan Truong down. 32 minutes, 1:0 for UAE. Losing first, the Vietnamese players were a bit rushed, instead of keeping the ball firmly and deploying upwards, the players were swept up in the UAE’s play, which is what the UAE expected, with better health. , a more skillful technical level, made the VN team unable to deploy the ball upward, the role of the central midfielders was also overshadowed by the close-pressing style of the team’s players. 39′ VN got a penalty kick because goalkeeper Tan Truong fouled the striker and Mabkhout (7) scored the second goal for UAE and also the 11th goal in the WC qualifying for this player. After the second goal, the UAE actively reduced the tempo to preserve the score. Our players are still persistent and clingy, but we can’t change the situation. I don’t know if it’s the absence of Mr. Park on the bench, but the Vietnamese players are completely passive in front of your team. The clustering with the majority to limit the attacks of the UAE is not a good measure. Because Vietnam defended with a large number, Tien Linh alone was completely ineffective. In the second half, the UAE players reduced their tempo, they were no longer as massive as the first half, but they were still waiting for the arrival of Vietnamese players. 51′ UAE has a nice combination, ending with a header by defender Khamees () 3:0 for UAE Leading 3:0, the UAE players are somewhat loose, they no longer have the upper hand, but only pass each other in the home field. In the 61st minute, Cong Phuong broke through in the penalty area and was knocked down, the referee did not give a penalty. Our players increased closeness and then the opportunity came, 85′ Quang Hai won the ball in the opponent’s legs, passed it to Minh Vuong, Minh Vuong trimmed the ball past 2 UAE defenders for Tien Linh to enter and goal for Vietnam. This is a team goal, the sharpness and agility of Minh Vuong, true to the qualities that we have practiced and used in the previous matches. Although one goal was removed, the UAE players still passed the ball to each other in the home field. In the 80th minute, the Lima naturalized player had a beautiful volley, fortunately Tan Truong was able to push it out. The UAE players do not know if they are tired or want to keep the score 3: 1, but they mainly pass the ball to each other in the home field. In the third minute of injury time, Duc Huy stole the ball from the opponent’s defender’s foot, the ball was passed to 2, 3 Vietnamese players and the last one, Minh Vuong, scored a goal to shorten the score to 3:2 for the VN team. In the last minutes, the Vietnamese players played better, we continuously pressed the UAE players to the home field, due to too little time, we had to accept losing to the UAE with a tight score of 2:3. In the second half, we replaced all 5 players, Xuan Truong, Van Duc, Hoang Duc, Van Hau, Trong Hoang with Duc Huy, Cong Phuong, Minh Vuong, Hong Duy and Van Toan, the new players did for VN’s play is better, especially Minh Vuong, who has 1 goal and 1 assist. Although we lost, we still got into the 12 strong teams of Asia with the position of one of the best runner-up teams. At the same time, Vietnam can directly enter the 2023 Asian Cup finals without having to play a qualifying round. Vietnam is the first team of Southeast Asia to achieve this achievement. Congratulations to the Vietnamese players. We will also be able to follow the Gold Star warriors in the 3rd qualifying round to win votes to attend the 2022 football world finals. The third qualifying round will consist of 12 teams divided into 2 groups, the teams will play the first leg and return, select the 4 first and second teams from the 2 groups to go directly to the WC, the 2 3rd place teams will also meet to go and return, the winner will play against a team in another continent for the final round of WC 2022 in Qatar. The fact that VN is in the 3rd round is an honor and also a responsibility for the players and the coach team of Mr. Park, we must train from physical to professional, must have many quality shots to be able to dispute. with the top football teams in Asia.

]]> 24003 The US F-15 regime decided to win and lose with the Su-35? https://en.spress.net/the-us-f-15-regime-decided-to-win-and-lose-with-the-su-35/ Wed, 16 Jun 2021 07:58:09 +0000 https://en.spress.net/the-us-f-15-regime-decided-to-win-and-lose-with-the-su-35/ To enhance the detection and attack capabilities for the F-15SE, the US decided to upgrade this fighter with new equipment, especially the radar system.
The US Air Force has just announced a contract worth 3.12 billion USD with contractor Raytheon to implement an upgrade package for some items on the F-15 fighter, in which the main focus is on upgrading the APG-82 radar.

The Defense World page said that with this upgrade package alone, the F-15SEs are enough to make the latest version of the Su-30SM1 inferior and slightly better than Russia’s most powerful 4++ generation fighter today. Su-35. American F-15 fighter. According to this source, the Su-30SM1 variant has been focused on modernizing the avionics system as well as adding modern weapons to help it have the same combat power as the Su-35S. So how is the strength of the Su-30SM1 when compared to an opponent from across the ocean that is the US-made F-15SE because both are in the line of heavyweight air superiority fighters with 2 seats. ? The US newspaper puts the situation that once a direct confrontation occurs between these two fighters, will the bigger victory belong to the Russian fighter or the American fighter? First, the strength of these two heavy fighters and always decisive is long-range air combat. While the Su-30SM1 almost retains the hardware components such as the passive phased array radar BARS N001M, with only software upgrades and a faster processor, on the F-15SE is the AN/APG-82 radar belonging to the F-15SE. Active scanning mode (AESA) has greater accuracy, long range and reliability. The biggest advantage of active phased array radar is its ability to jump frequencies very quickly in a very short time, making it impossible for the enemy to take appropriate electronic countermeasures. The radar reflection area of ​​the F-15SE is very small because it is covered with stealth paint and puts all the weapons in the compartment, making it close to the 5th generation fighter. As for the Su-30SM, it has no improvement. No progress in this area, the RCS is too large with the addition of a pair of nose wings, making it possible for it to be detected in advance by the F-15SE from a great distance and launched a missile to destroy. The Su-30SM1 uses an AL-31FN turbojet engine with a thrust of 12,500 kgs each, while the Silent Eagle is two F110 engines providing a thrust of 13,150 kgs. The maximum speed of the Russian fighter is Mach 2, while in the F-15SE this figure is Mach 2.5+. Russian fighters still can only carry 8 tons of weapons, much inferior to the F-15SE, if taking advantage of the external mount, the maximum capacity of the US fighter is up to 10.4 tons. Part of the above advantage lies in the higher durability of the US fighter’s fuselage, which is also reflected in the F-15’s critical flight hours of 8,000 hours, while the Su-30 is still only 3,000 hours. The only way that can make the Su-30SM1 gain an advantage over the F-15SE is to pull it into a short-range air battle, at which point the 2-way thrust vector control engine and the nose help the Su-30SM1 take the position. better mind. But Russia also needs to watch out for short-range air-to-air missiles with a “lock on target after launch” mode of US fighters because this weapon will make the advantage of mobility disappear.

]]> 23582 RR · TRENDS | The sense of design does not lose the power of the big national tide https://en.spress.net/rr-%c2%b7-trends-the-sense-of-design-does-not-lose-the-power-of-the-big-national-tide/ Wed, 16 Jun 2021 06:33:09 +0000 https://en.spress.net/rr-%c2%b7-trends-the-sense-of-design-does-not-lose-the-power-of-the-big-national-tide/

Whether it’s the elegance and familiarity that women in the workplace like,

Still the high street fashion pursued by avant-garde women,

Among domestic designer brands,

You can find unique styles.

Nowadays, domestic brands not only do not lose the big names in quality, but also have more diverse design styles. In the context of the rise of the national tide, Mr. Robb has selected some national tide brands that have a sense of design and high quality at the same time. In this issue, let us take a look at those national tide forces that do not lose the big names.

All-match real wear

Usually, most of the foreign brands we see, whether it is high street or high-end, are based on European and American figures. Domestic designer brands are closer to the Asian figure in style, so they are more practical.

In particular, some designer brands that pay attention to the degree of wearability retain the sense of design in the series, but at the same time it does not look too grand and exaggerated.

REINEREN is a personal brand founded by designer Ren Qian in 2012. It is influenced by the classic style of French women. The brand’s design concept is mainly “new elegance”. The overall design style is more suitable for the “new French style” of Chinese women. The single product is simple and attractive and has a sense of design.

REINEREN will have a specific theme every season, and the single products launched are not only in real wear but also in recognizable details. For example, the latest season used wild animal pattern elements, but combined with a more neat and casual silhouette, after putting on the body, it will not be too sexy and exaggerated.

Many designer brands like to take Lookbook as a pioneer, with outstanding visual effects but no reference. However, almost every set of REINEREN’s Lookbook can be copied, especially suits, which are especially suitable for independent working women with taste.

Wearing REINEREN as a set has a sense of sight of a big woman with full aura, so many celebrities and bloggers often wear REINEREN’s Total Look during shooting.

Deepmoss is one of the most worn brands among domestic designer brands. This brand, founded in 2013, has attracted more and more attention in recent years. The design is simple and elegant with Chinese style. It is very suitable for light mature women who like to wear low-key and comfortable clothes while pursuing texture.

The most distinctive and popular brand of the brand is the Mizusawa series. The fabrics are very distinctive, inspired by the shape of water, presenting a sparkling texture.

Deepmoss often uses clever waist waist design on the silhouette. For Asian women whose waistline is not obvious, the upper body is not only thin, but also looks very light and straight.

Generally speaking, the design style of Deepmoss is not particularly exaggerated in daily wear, but the details are very design. Even if you attend some formal occasions, you will not be rude. Zhang Liangying and Yu Kewei have worn many Deepmoss costumes.

New style

Many people choose domestic designer brands to fancy national style design, and now there are many domestic designers who are good at reinterpreting national style elements with more modern design language.

The designer of Samuel Gui Yang, Yang Guidong, likes to express traditional Chinese style in more obscure language. In Samuel Gui Yang’s design, you can see common Chinese elements such as buckles, embroidery, and oriental flowers, but their use is very restrained, combined with a more simple and modern silhouette, and the overall look is charming. Also fashionable, not too “the most dazzling national style.”

In addition to the common Chinese elements, Samuel Gui Yang also used ethnic costume details such as flat-sleeved designs, Chinese stand-up collars, woven pendants, etc., to truly retain the craftsmanship of traditional costumes, instead of blindly improving Westernization.

The brand’s new products are inspired by the styles of Hong Kong stars in the 70s and 80s. They don’t need too many Chinese elements. They only use bright Chinese colors and unique silhouettes to present the charm of a new-style oriental woman.

Generally speaking, Samuel Gui Yang is especially suitable for temperament women who like Chinese design. Whether they are young girls or mature women, they have a gentle and mysterious oriental charm after wearing them.

If Samuel Gui Yang’s national style is strong and full of charm, Ms Min’s new national style is even cooler. The designer Liu Min is good at blending traditional Chinese elements into contemporary fashion in a silent and moisturizing way, and has both modern and traditional beauty.

The three themes at the core of the brand design are “Qiyun, Rhythm, and Silhouette”. The colors are elegant and distant, and the silhouette is comfortable and casual. After wearing it, it can present a texture that merges with the body.

Unique tailoring is the biggest feature of Ms Min. The designer finds a good balance between Eastern and Western tailoring, so that the clothes should look tall and straight, but also have a sense of space.

In addition to women’s clothing, the men’s clothing launched by Ms Min also embodies this new Chinese style full of Zen. The blockbuster filmed by Deng Chao for the brand’s XIAN SHENG series appropriately reflects this modest, polite and gentle Chinese gentleman. temperament.

Vintage court

In recent years, the retro trend has swept the fashion circle again. Although the retro-style design is generally Western-style, some Chinese designer brands have also made retro-style clothing that is more suitable for Chinese people.

Ming Ma is a personal brand of the same name founded by designer Ma Ming who graduated from Central Saint Martins Design Institute. Although it has only been established for about three years, it has become the first choice for many celebrities and fashion bloggers to attend events.

The brand’s design style is very recognizable. The designer especially likes to use puff sleeves, floral embroidery and other palace elements. The colors are also very light and lively. The overall style is romantic and girly, especially good at producing all kinds of fairy skirts.

In addition to light dresses suitable for party gatherings, Ming Ma also has many designs that can be worn daily. For example, like Song Qian, you can use a court-style jacket with casual jeans, which is playful and casual.

SHUSHU/TONG was established by two post-90s designers Jiang Yutong and Lei Liushu. The two had interned in independent designer brands Simone Rocha and Gareth Pugh. Therefore, in the design of SHUSHU/TONG, you can see the three-dimensional profile of Gareth Pugh. Shape, with the sweet court of Simone Rocha.

The sweet “cool girl” with a public personality is a representative image of SHUSHU/TONG. Designers like to use girly elements such as lace and bows. At the same time, the three-dimensional profile shape brings sweet but not greasy coolness.

Although the overall style is more girlish, SHUSHU/TONG can also mix and match mature and noble styles. For example, Song Yanfei mixes and mixes skirts with palace-style tops to create a retro look of domineering imperial sister.

Avant-garde trend

In recent years, there have been more and more national fashion brands focusing on street style, and the price range of clothing is wide. In this issue, we focus on recommending two designer brands that have brand characteristics, do not follow the trend, and have a sense of design.

Calvin Luo is a brand of the same name founded by designer Luo Yucheng in 2014. The design is very close to the international trend. He is especially good at using deconstruction style. Through the splicing and asymmetric design of different fabrics, common items become more avant-garde and fashionable.

For example, the asymmetrical off-shoulder knit top worn by Victoria Song and Zhang Shaohan, the asymmetrical design is just right to expose the skin, making the overall look lighter and feminine.

The most popular items of the brand are suit jackets and skirts. After the plain suits are added to the asymmetrical deconstruction design, they look younger and more street-like, and Calvin Luo likes to use the “X” profile to improve the details of the waist curve and make the figure fit. It looks more upright and tall, so it is especially popular with female stars.

Calvin Luo’s menswear line has become more and more popular recently, and boys in deconstructed suits are also extraordinarily handsome and stylish. Popular idols such as Zhang Yixing and Cai Xukun wore Calvin Luo’s men’s suits.

SMFK was established in 2016. The brand name is composed of the first and last letters of the English names of the founders Sam (Ren Yi) and Frank (Liu Yuchen). It is the most popular national trend brand. It became an instant hit at the beginning of its establishment. It has been a veritable “explosive model maker” since its establishment more than four years ago. Many young idols often wear SMFK in their private clothing essential items.

SMFK’s design style is generally on the sports fashion route. It is good at incorporating street sports styles into basic clothes, which is very in line with the current Athflow trend.

SMFK is different from some national fashion brands who only like to make a fuss about printing, and put a lot of energy on the layout and tailoring. Many of the products are of one-size-fits-all, which looks good on the upper body without being too exaggerated. It is very suitable for young people who like street style but don’t want to wear big brands.

After reading the content of this issue,

Do you have a new understanding of domestic brands?

I hope that while you have more choices,

You can also pay more attention to domestic brands in shopping,

Letting support for domestic products is no longer just a slogan.

Text / EVA

Figure/ Brand, Network,

Weibo (copyright belongs to the author)

Edit/carl

New Media Executive/JESSICA

Editor in charge / LENNY

]]> 23519 The mistake when cooking soup makes the broth lose its taste and taste https://en.spress.net/the-mistake-when-cooking-soup-makes-the-broth-lose-its-taste-and-taste/ Tue, 15 Jun 2021 23:50:06 +0000 https://en.spress.net/the-mistake-when-cooking-soup-makes-the-broth-lose-its-taste-and-taste/ Sometimes a pot of broth tastes great, but its scent is unappealing. That proves that the cook has made some mistakes when using spices.

Soups or broths are common dishes in everyday life. In particular, in autumn or winter, eating a bowl of hot soup, or sipping a bowl of soup will make the body feel very comfortable. On hot days, these dishes still appear regularly on the rice tray of many families. However, many women say that when they cook their own broth at home, many times they fall into the case that the whole pot of soup or soup does not smell as fragrant as they thought, making the whole cooking session successful. If this is the case, you may have made these mistakes when seasoning. 1. Wild pepper (shovel seed, mac Khen seed, piercing pepper) Due to cultural differences, many areas in the north often use wild pepper when cooking. Unlike normal pepper, wild pepper has a very strong smell. When making dishes such as soup, stew, soup, when adding wild pepper, it will basically overwhelm the smell of meat. This causes the broth or soup to lose its natural aroma of vegetables and meat. 2. Garlic Garlic is a familiar spice in the kitchen. Many people think that when cooking the broth they will add some spices to get rid of the smell, if it is ginger, there is no problem, but if it is garlic, it will not help remove the fishy smell of the meat but also affect the whole body. flavor set of broth. Garlic has a very strong smell, it will also overwhelm the smell of other ingredients. 3. Pepper There are many people who like to add pepper when cooking soup, soup, and broth. They think this will enhance the taste, but in fact the pepper will make the fishy smell stronger, ruining the whole pot of water. If you want to add pepper, it is best to sprinkle it on top after the broth is finished cooking and processed into other dishes.

]]> 23155 6 foods to eat full, you still lose weight https://en.spress.net/6-foods-to-eat-full-you-still-lose-weight/ Tue, 15 Jun 2021 18:06:20 +0000 https://en.spress.net/6-foods-to-eat-full-you-still-lose-weight/ The following foods can help you eat comfortably and still lose weight very quickly.
Sweet potato

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

]]> 22807 Can Celery Juice Really Help You Lose Weight? https://en.spress.net/can-celery-juice-really-help-you-lose-weight/ Thu, 10 Jun 2021 11:15:09 +0000 https://en.spress.net/can-celery-juice-really-help-you-lose-weight/ Many people now believe that regularly drinking celery juice will help lose weight.
“Celery has the effect of helping to lose weight and purify the body” is the affirmation of many people about this food. Besides, celery in the form of powder has also become a product that many people are interested in with the effect of weight loss and detox.

According to the instructions, users are advised to drink celery juice or celery powder for 7 days or longer. After this period, a number of changes will take place with the body such as improved skin, good digestion, weight loss and waist circumference… Accept the challenge to lose weight In a group with content related to body change, account Phuong Dung shared: “Drinking celery powder every day is a great and extremely memorable experience, like challenging myself and I have done it, not yet. She said she was rewarded with healthy glowing skin, a healthy digestive system, and a firmer physique. Sharing about 7 days of drinking water mixed with celery powder by an account Phuong Dung. (Screenshots). This person reported that he had lost 2 kg and about 3 cm in waist circumference after 7 days of drinking water mixed with celery powder. Currently, she still maintains the habit of drinking celery every morning. Not only that, many Youtubers like Giang Oi, Chau Bui Official also have videos sharing experiences of drinking celery juice and instructions on how to use it. These videos attracted a lot of attention from the online community with millions of views. This person said he had lost 2 kg and about 3 cm in waist circumference after 7 days of drinking water mixed with celery powder. Currently, she still maintains the habit of drinking celery every morning. The video sharing the experience of drinking celery juice by youtuber Giang Oi has reached more than 1.3 million views. (Screenshots). Celery does not directly help with weight loss According to trainer Phan Thao (Hanoi), celery juice has a number of benefits, including supporting weight loss, and improving gut and skin health. The reason is that this food is rich in nutrients, containing substances such as folate, potassium, manganese, vitamins A, C, K, B6, calcium, and magnesium. “Weight loss, excess fat consumption depends on a calorie deficit (energy intake is lower than expended). Meanwhile, celery juice is relatively low in calories (about 85 calories / 500 ml). Therefore. , it is a good idea to use celery juice to replace high-calorie drinks such as carbonated soft drinks, milk tea, etc., to lose weight,” the trainer explained. However, Phan Thao asserts that the “key” of the long-term weight loss effect does not lie in a single food. Instead, what we should do is build a reasonable diet combined with regular exercise. These two factors help us to create a scientific and sustainable calorie deficit. In fact, in her sharing post, Phuong Dung wrote: “During the process of drinking celery, I combined with some light exercises such as sit-ups, skipping rope, walking. I spend about 1 hour a day to exercise. practice”. Celery is just a food that supports weight loss. (Artwork: Everyday health). Agreeing with this point of view, coach Nguyen Quang Huy (Hanoi) said that celery is not a direct agent for weight loss. The use of celery juice or powder to help us feel full for a long time, limiting calorie intake is only considered to support weight loss. Meanwhile, we don’t have a specific concept of “detox”. With effective detoxification, this is the body’s natural mechanism without us taking any food. “Celery has quite a lot of important micronutrients, thereby supporting the body’s self-detoxification process leading to the beautiful skin effect we see. However, people need to understand it is not a drink directly created. detoxification from the body,” explained Quang Huy. In addition, this trainer also recommends people about celery powder products. Unlike fresh celery, which helps us to receive all micronutrients, the quality of this powdered food depends quite a bit on the reputation of the manufacturing brand. “In terms of convenience, celery powder is the better choice. However, fresh celery juice is better. Drinking celery juice is very good and there is no harm if consumed in moderation. The amount is about 500 ml/day”, Quang Huy confirmed. This trainer advises people to choose large bunches of celery because they contain a lot of water and limit the pungent taste of this food. Besides, we can add a few slices of lemon or cucumber, tomato, apple, ginger…, when pressed to increase its use and easy to drink.

]]> 22373 Beware of fake link called ‘Coca-Cola Welfare Fund’ on Facebook that makes you lose your account tài https://en.spress.net/beware-of-fake-link-called-coca-cola-welfare-fund-on-facebook-that-makes-you-lose-your-account-tai/ Thu, 10 Jun 2021 07:50:08 +0000 https://en.spress.net/beware-of-fake-link-called-coca-cola-welfare-fund-on-facebook-that-makes-you-lose-your-account-tai/ Recently, Facebook users stirred when there were many fake links of Coca-Cola beverage brand. Notably, when clicking on this link, the Facebook account is immediately “discolored”.
Specifically, the road link Fake Coca-Cola beverage brand spread through Messenger on smartphone leading many Facebook users to believe that this is a new advertising campaign of this beverage company. Therefore, users have click into the road link The above leads to many accounts being “discolored”.

Street link This fake is called “Coca-Cola Welfare Fund”. Furthermore, the user after clicking on website Above, provide personal information, link to Facebook will receive a gift worth 2 million VND from this “fake” brand. Website pretending to be Coca-Cola. The web interface is designed similar to website mainstream Coca-Cola. However, after trying the login steps, the Facebook account will immediately be disabled hacker intrusion, the user loses control of his personal page. Accounts that are disabled hacker Intrusion will continue to send spam links link Go to your friends Facebook account and post continue the way link up newsfeed to attract the attention of those who are curious and want to receive the gift of 2 million VND. Roads link “poison” contains virus could get into the computer or smartphone personal data, stealing important user data such as passwords, pictures even ID numbers, CCCD and bank passwords and many other security information. Coca-Cola denied any connection to this fake website. The Coca-Cola brand has confirmed that this brand currently does not have any Welfare Fund link on the whole is due hacker impersonate. Up to the present time, the road link This fake is still spreading extremely widely on the Facebook platform in Vietnam. Facebook users need to be wary of strange links, not linked by personal accounts and absolutely do not provide information on any website. website any suspicious signs. Ceiling paint According to News TGDD

]]> 22322 ‘King of the landfill’ Vo Hoai Nam: A little acting will lose the audience https://en.spress.net/king-of-the-landfill-vo-hoai-nam-a-little-acting-will-lose-the-audience/ Thu, 10 Jun 2021 05:55:08 +0000 https://en.spress.net/king-of-the-landfill-vo-hoai-nam-a-little-acting-will-lose-the-audience/ That is the principle of Vo Hoai Nam’s profession. However, the actor broke the law and accepted the role of Mr. Sinh in ‘Flavor of Friendship’, even though he had not read the script.

Vo Hoai Nam in the movie excerpt The taste of love n (Vo Hoai Nam) Vo Hoai Nam used to be a beloved face on television decades ago with the series Criminal Police . After Street stories (2005), the actor born in 1965 stopped acting to focus on family affairs and suddenly returned to the screen after 16 years of absence with the role of Mr. The taste of friendship. Although the role does not appear much, but the movie scenes of Vo Hoai Nam are highly appreciated by the audience for his honest and introspective acting. Vo Hoai Nam shared the reason for returning to movies after 16 years as an actor on the show VTV Connect: “After many years, I took a break because I was busy with my own work, so I have not been able to serve many movies to the audience. After 16 years, I returned to the role of Mr. Sinh. One fine day, the director and producer came to talk to the brothers and said that they had an idea that they wanted to invite for a role. I hear it too close to me, close to emotion and interiority because I’m a person who prefers to act introspectively over form. So I decided to lose weight to make my face miserable, wrinkled, and the longer my hair fell, the more miserable it was. The first time I received a movie without reading the script, going against my rules ever since. I’m very happy that the new role appears less but is loved by the audience.” The actor talked about the challenge of this role: “The gangsters are always stalking and pulling him back to gain prestige. He was forced to hide and only dared to stand from afar to look at his children. Acting those scenes he had to do to The audience understands the heart of a father who is close to his son, touches his child, stands close to his child but does not dare to accept his child. That is the challenge of this Mr. Sinh’s role in this movie. The taste of friendship”. Sharing about how to raise emotions for Mr. Sinh’s role, Vo Hoai Nam said: “If you want to hold on to the scene to get your emotions, it doesn’t exist because it’s all shown from the inside out. Because there are dozens of people watching outside. , then the camera is placed in all directions, the light is blinding the eyes, how can you get the emotion, but that is the most important thing for the actor, when he goes to the scene, he forgets all the surrounding things to express. The inner character of the character gives the closest performance. If we act well, we will have an audience, if we lie a little bit, we will lose the audience. That is a principle from the past to now that I have never violated.” Vo Hoai Nam changes hairstyle for part 2 of ‘Flavor of Friendship’. Vo Hoai Nam further revealed that in part 2 he had to cut his hair to create a new image of Mr. Sinh. “In part 2, Mr. Sinh’s role has a relationship and has many new knots”, he revealed.

]]> 22291 Lose fat around 2 for office people very quickly https://en.spress.net/lose-fat-around-2-for-office-people-very-quickly/ Thu, 10 Jun 2021 02:46:15 +0000 https://en.spress.net/lose-fat-around-2-for-office-people-very-quickly/ Office ladies just need to pay attention to the tips below will not need to worry about belly fat.
Drink water before eating

Before lunch, drink plenty of water so as not to consume too much food. Before lunch, drink plenty of water. Water helps create a “false full” feeling, you will eat less at lunch, reduce the amount of starch and fat, help you lose weight, reduce belly fat more effectively. In addition, providing water also helps your metabolism take place stronger, detoxifies and helps the digestive system work better. Drinking water before eating is really a good way to help office workers lose weight and reduce belly fat effectively. Bring rice to the office If you are diligent, prepare a lunch for yourself in advance at home. That way, you will control your menu and calories, avoiding overeating. In addition to proactively deciding on the menu, you also have an easy reason to “avoid” parties with colleagues. This is a very active way to lose weight and reduce belly fat. Simple exercise at noon Try to find a way to be active during your lunch break and eat afterwards, or choose a place to eat near work and walk to it. Climb the stairs instead of taking the elevator Whenever possible, walk and climb up and down stairs instead of pressing the elevator button. Fortified with vitamin C Increase vitamin C supplementation. When stressed, the body will secretly produce more cortisol. Meanwhile, vitamin C has a quick cortisol balancing effect. What’s more, vitamin C is essential in making carnitin, a powerful mineral that helps convert fat into your fat-burning fuel. If you suffer from heavy work pressure, boost your vitamin C to prevent negative health effects. This vitamin is abundant in oranges and one thing few people know is that bell peppers, kale and kiwi contain more vitamin C.

]]> 22082 5 makeup mistakes that make her lose points heavily when going to an interview https://en.spress.net/5-makeup-mistakes-that-make-her-lose-points-heavily-when-going-to-an-interview/ Wed, 09 Jun 2021 06:21:09 +0000 https://en.spress.net/5-makeup-mistakes-that-make-her-lose-points-heavily-when-going-to-an-interview/ Makeup mistakes such as applying too thick foundation, using bold lipstick, smoky eyeshadow… can make you leave a bad impression on the employer.
There is no rule that requires you to wear natural makeup for an interview. Depending on the industry, employers will have different expectations about the level of personality expression of candidates. But in general, you should prepare a transparent and vibrant makeup when coming to the office environment.

Here are the makeup mistakes you should avoid when going to an interview. 1. The foundation is thick and fast-moving When going to an interview, you should apply a thin foundation and slightly catch the light. A radiant face will give the impression that you are an energetic and energetic person to employers. Too much foundation will not only age you, but also create a heavy, tired look. You should also pay attention to using waterproof cosmetics because the lipstick layer will easily drift while you move. 2. Bold eyeshadow There’s no rule that says you can’t wear smokey eyes, can’t wear cat eye eyeliner, and can’t wear false eyelashes when you go to an interview, but you should if you want to make a good impression. With a serious office environment, you should apply eyeshadow with neutral colors such as earth pink, light brown, peach orange. Then you just need to apply mascara to have attractive, radiant eyes. 3. Hit the block too hard Many makeup artists have emphasized that contouring and highlighting are only suitable when you are taking photos in the studio. With daily beauty needs, you should only apply light blush, you can skip the contouring step. Cream blushes with peach orange, coral pink colors will bring a fresh look without being flashy to your face. 4. Dark lipstick color The best tones to adorn the lips when going to an interview are light pink, peach pink, light orange. You should avoid using matte lipstick in dark red, deep colors because it can give the impression that you have too strong a personality to the employer. 5. Sophisticated hairstyles and nails Usually, employers will prefer candidates with neat, unfussy hair than bleached hair, flamboyantly styled. If you have long hair, you can put it in a high bun or tie it in a ponytail. You should avoid letting your bangs touch your eyes and cover part of your face. With nails, you should temporarily skip the bright drawings, prominent decorative stones to go back to neutral colors. Whether you have nail polish or not, you should also cut your nails carefully, clean, not let the nail tip get stuck with dirt.

]]> 21750 5 yoga poses to help you lose weight as fast as a gym https://en.spress.net/5-yoga-poses-to-help-you-lose-weight-as-fast-as-a-gym/ Wed, 09 Jun 2021 02:40:08 +0000 https://en.spress.net/5-yoga-poses-to-help-you-lose-weight-as-fast-as-a-gym/ Highly challenging yoga poses require full-body movement, which increases your heart rate and burns more calories.

Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. Plank pose The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. Warrior Pose 2 Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. Dolphin Pose Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. Crocodile Pose Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. According to the Vienna (according to the Health )

]]> 21705 Plastic surgery: Don’t lose money https://en.spress.net/plastic-surgery-dont-lose-money/ Sun, 06 Jun 2021 22:40:11 +0000 https://en.spress.net/plastic-surgery-dont-lose-money/ When food and clothing are no longer a worry, many women have had the opportunity to refurbish their beauty to make themselves more beautiful through plastic surgery. In the present time, beauty salons, spas … “sprout like mushrooms”, so choosing reputable establishments is also a difficult problem for women. In fact, because of their gullibility and gullibility, many women in Thai Nguyen have had to pay a high price for beauty, many suffer from loss of money and disability.

Doctors of Plastic and Aesthetic Surgery Department (Thai Nguyen Central Hospital) perform plastic surgery on customers. The price of greed About 8 months ago, Thai Nguyen public opinion stirred up when a young girl had a stroke, lost her eyesight and acute anemia of the forehead, nose and eye sockets after injecting fillers for rhinoplasty at an illegal spa. in the local area. The patient was treated at Viet Duc Friendship Hospital in a state of panic, pain, blindness and skin necrosis on his forehead. With a lot of efforts, the doctors helped the patient to retain a part of his vision, not permanently blind as patients with similar tragedies. At the time of discharge, the patient was able to count fingers and distinguish objects at a distance of 50-60cm. This is an unexpected result of the treating doctors, but it is still the pain of a person who suffers from “lost money, disability” when going to beauty. In addition to the severe accident mentioned above, due to the selection of unscrupulous beauty establishments and illegal practice, many women also had to pay for the services of eyelid surgery, eyebrow lift, rhinoplasty, etc. Ms. HLG, Tan Thinh Ward (Thai Nguyen City) said: Due to hearing ads on social networks, I went to raise my eyebrows at a spa. Now, it’s been 2 months since the surgery, but the scar is still very clear, the eyelids are hanging. After the surgery, the beauty is nowhere to be seen, only sad. Not only have scars, many women after eyelid surgery, eyelid pressing have encountered the situation … big eyelids, small eyelids … Besides, many cases of nose surgery are also at risk because of choosing an unreliable beauty facility. credit. For example, Ms. NML, North-South Street (Thai Nguyen City) is also “extremely distressed” when rhinoplasty is broken at an unreputable facility. She confided: Listening to them recommend that there are good doctors, come to the South to do surgery, the price is a third cheaper than other cosmetic facilities, so I immediately believed. However, after the lift, my nose was deviated. With this type of surgery, if it’s broken for the first time, it will have to be repaired and repaired many times but the beauty effect is not as desired. I fixed my nose 3 times, suffered a lot of pain and expenses, but the results were only considered “temporary”. This is the price for being gullible, gullible and greedy. According to our research, the reason that beauty salons are not reputable, practice illegally but still attract customers is because they have launched many attractive promotions and have many advertising tricks. the fox “goes into people’s hearts”. For example, eyelid pressing service, at the Department of Plastic and Aesthetic Surgery (Thai Nguyen Central Hospital) is being performed for 5 million VND, it only costs 1.5 to 2 million VND at spas… Or as with filler injection services, while cosmetic institutes, hospitals are doing it for 5 to 10 million VND depending on the injection area, many spas only charge 2 million VND for the service fee. Talking to us about this field, Mr. Dang Ngoc Huy, Director of the Department of Health said: The cosmetic services of major invasive surgery on the human body are absolutely not performed at spa facilities for skin care. normally only licensed to perform in clinics and hospitals. Thus, it can be seen that, for economic benefits, many spas in the province have performed many unlicensed cosmetic surgery services. These establishments are defying the risks of their customers to make a profit. “Where to climb if you like dogs” Safe and effective beauty is the “destination” and is also the desire of many women. However, before the “winged” advertisements and sophisticated scams, many women have been “disturbed” with information. Some women, because they want to avoid spas and beauty salons that are not reputable in the province, have come all the way to the capital, but still have to suffer “hanging goat’s head, selling dog meat”. Ms. LTT, Phuc Triu commune (Thai Nguyen city) shared: Surgery to be beautiful is the desire of me and many other women. I don’t care about the money spent, but only about the beauty results. Therefore, I found a cosmetic institute in Hanoi to have surgery, remove fat under the eyes and cut eyelids. I was given priority anesthesia during the surgery. But after surgery, the recovery process is slow, the eyelids are uneven. After that, I discovered that the people who operated on me were mainly young doctors who had just graduated from school and had not yet been granted a practicing certificate. I was very upset, but because there was no evidence, I had to “swallow sweet soap” and promised myself that I would not have access to plastic surgery services anymore. In fact, at many cosmetic institutes in Hanoi, they perform major surgeries in hospitals, but the performer is not a “legitimate” doctor. Because of the surgical process, the customers are under anesthesia, so it is not possible to determine whether the person performing the surgery is a real professional doctor or just a “walking” doctor. Moreover, with the frequency of major surgeries (chest augmentation, abdominal wall formation…) continuously, up to dozens of cases per day as many beauty salons in Hanoi still advertise, many people are in the plastic surgery industry. Beauty, shaping confirmed, every day, doctors are not healthy and lucid enough to perform so many beauty cases. Ms. Nguyen Thi Thuong, from Hung Son town (Dai Tu) said: Through the mass media, I noticed that many places only borrow the reputation of qualified doctors to practice, so the surgical process Cosmetic surgery has many risks. Therefore, each person, when in need of plastic surgery, should consider carefully when choosing a beauty facility. For Thai Nguyen, from August 2020, the Department of Plastic and Aesthetic Surgery (Thai Nguyen Central Hospital) was established and put into operation. This is the only plastic surgery facility in the province licensed to operate, worthy of a reliable address for everyone to choose. With many services such as cosmetic eye, nose, maxillofacial, fat reduction, breast augmentation and many other cosmetic services such as fixing bad scars, sucking underarm sweat glands, reasonable prices, doctors directly perform well-trained surgery…, this place is receiving many positive feedbacks from customers. Ms. NTH, 40 years old, an officer in Pho Yen town informed: I have carried out liposuction and eyebrow lift. After only a week, my eyes have healed and the beauty effect is quite obvious. I look ten years younger and very happy with the result. Besides the wisdom of customers, State management agencies also need to strengthen the bar and check to handle spas that practice plastic surgery illegally, affecting people’s lives and health.

]]> 21155 3 lemonade recipes to help you lose weight https://en.spress.net/3-lemonade-recipes-to-help-you-lose-weight/ Sun, 06 Jun 2021 17:05:06 +0000 https://en.spress.net/3-lemonade-recipes-to-help-you-lose-weight/ Using lemon juice for weight loss is a simple way you can do it at home.
Lemon belongs to the family of incense, a delicious lemon must be slightly round, fresh color, fragrant, thin skin, lots of water, very sour, slightly bitter taste.

Illustration. Lemon contains a number of organic acids, glycosides, vitamins C, B1, B2, PP, sugar, calcium, phosphorus, iron in the citrus and an essential oil of lemon flavor in the peel. The ingredients in lemon have the effect of stimulating the stomach to secrete secretions to break down food, increase gastrointestinal motility, and help absorb and digest better. Scientists say that lemon juice contains a high amount of acid and this helps the body absorb calcium from the foods you eat very well. Then calcium is stored in the cells. The more calcium there is in the fat cells, the higher the fat burning ability. Ginger lemonade Ginger has long been known for its fat-burning properties. Therefore, the ginger – lemonade combo is an attractive drink for those who want to accelerate weight loss. How to do it: Squeeze a medium piece of ginger into 300ml of warm water. Add the juice of a lemon to stir it and drink it after each meal. Lose weight with grapefruit lemonade The combination of lemon and grapefruit juice will help accelerate the process of reducing excess fat in the best way. Method: Squeeze half a lemon, remove the seeds from the juice. Then pour in 100ml of warm water. Take 200ml of grapefruit juice, then mix with the lemon juice mixture just mixed above and use. Should be taken after meals, especially in the morning. Lose weight with lemon mint Method: Squeeze lemon to get juice. Mint leaves are washed, left whole or smashed and then put in warm water for about 30 minutes. Pour the freshly squeezed lemon juice into the mint, then add 50ml of boiling water to create the appropriate warmth. Should drink mint lemon water in the morning after eating for the best effect.

]]> 21099 Lose weight quickly and safely https://en.spress.net/lose-weight-quickly-and-safely/ Fri, 04 Jun 2021 18:45:08 +0000 https://en.spress.net/lose-weight-quickly-and-safely/ The following ways can help you lose weight extremely fast and extremely safe for your body.
Absolutely eliminate drinks that cause weight gain

The first thing in the weight loss process is that you need to eliminate sugary drinks. Did you know that the foods you eat contribute to your body weight? If you want to gain weight uncontrollably, regularly “load” the following: Canned fruit juice. Carbonated and alcoholic beverages. Drinks that combine milk and sugar like smoothies. Diet drinks also still affect your weight. Alcoholic, stimulant drinks also carry bad consequences for weight. So what is the right type of water? Use your daily pure water to hydrate the body. Making sure to drink water properly and enough will help you lose weight quickly and safely. Brown rice for weight loss In addition to sweet potatoes, brown rice is also a food chosen by many obese people to reduce their weight index. There are 3 types of brown rice you can choose from: plain brown rice, red brown rice, and black brown rice. All three types of brown rice have in common a great nutritional composition from a large content of protein, vitamins, B vitamins, fiber to trace elements such as calcium, magnesium, sodium, potassium …. How to cook brown rice effectively: Method 1: Choose red brown rice, soak for 22 hours. Then cooked and dried. Next, roast well with a little fine salt and put the box into desserts when craving. Method 2: Cook like normal rice and serve with some low calorie foods such as chicken breast, eggs, boiled lean meat. Exercise 3 times a week To increase the effect of rapid weight loss, while promoting health and helping your body toned, go to the gym 3-4 times a week. If you’re new to exercise, ask your trainer for some advice. Lifting weights will burn a lot of calories and prevent a decline in the body’s metabolism – a common side effect of weight loss. When the body is intensely exercised, it can even get rid of a significant amount of fat while still having a chance to increase muscle percentage. If lifting weights is not the right choice for you, do some cardio exercises to lose weight such as walking, jogging, cycling or swimming… Cardio helps increase and control heart rate at a to a certain extent, thereby enhancing metabolism, increasing blood circulation and burning fat effectively.

]]> 20667 Tell you how to lose belly fat after giving birth without spending money https://en.spress.net/tell-you-how-to-lose-belly-fat-after-giving-birth-without-spending-money/ Fri, 04 Jun 2021 16:50:07 +0000 https://en.spress.net/tell-you-how-to-lose-belly-fat-after-giving-birth-without-spending-money/ After giving birth, you just need to regularly maintain some of the habits below, the belly fat will disappear by itself.
Breastfeeding to lose weight

Breastfeeding regularly is the most natural way to lose belly fat after giving birth. Every hour breastfeeding you can lose up to 800 calories and do not have to exercise or apply any weight loss measures. Experts recommend that it is best for mothers to maintain an abundant supply of delicious quality milk to breastfeed for 6 months or longer as possible, because not only is the most natural way to lose belly fat after birth, it also helps to shrink uterus after birth, help the baby healthy and intelligent. Sleep on time and get enough sleep Sleep is very important for postpartum women, it helps restore energy, increase metabolism and burn fat, reduce stress and anxiety. Moreover, sleep helps control appetite because when sleeping, the brain releases the active substance leptin, which increases the feeling of fullness. Therefore, the effective way to lose weight after giving birth is to get enough sleep, about 7-8 hours/day is considered “golden sleep” to help women have ideal health and physique, while pulling youthfulness. skin. Walk Heavy exercise after giving birth is not recommended for new mothers. But if you want to exercise regularly, then walking is the right choice. Walking will not only help with weight loss after pregnancy, it will also improve your heart health, release your mood, reduce stress. How to reduce postpartum belly fat with hot salt Hot salt helps you lose belly fat safely. Hot roast ginger with salt, then use a soft towel to roll it on the abdomen, can be combined with massage to get the desired waistline. The salt can be reversed when it has cooled down, hot salt with ginger will effectively support weight loss, the heat will make the body warm up along with the weight loss effect. Cinnamon powder to reduce postpartum belly fat is really safe According to many studies, the use of cinnamon powder to reduce postpartum belly fat will help dissolve up to 300% of belly fat. Apply the most effective way to reduce postpartum belly fat by combining cinnamon powder with lemon and honey. The combination of these three ingredients will give you a delicious, sweet and sour drink that is easy to drink. Mix cinnamon powder, lemon juice, 1 teaspoon beeswax and add a little warm water. You can drink it in the morning. You do this regularly after 2 weeks you will see a change not only in weight but also in waist circumference. This is a popular way to reduce belly fat after giving birth at home.

]]> 20647 Special Exhibition on Emperor Napoleon’s Last Years https://en.spress.net/special-exhibition-on-emperor-napoleons-last-years/ Fri, 04 Jun 2021 16:11:48 +0000 https://en.spress.net/special-exhibition-on-emperor-napoleons-last-years/ 2021 is considered the ‘Year of Napoleon’, the 200th anniversary of the death of the legendary Emperor of France.

The legendary helmet of Emperor Napoleon. In Belgium, an exhibition with the theme “From Waterloo to Saint-Hélène, the birth of a legend” is taking place at the 1815 Battle of Waterloo Memorial, depicting the six years of captivity of the Napoleon after his bitter defeat at Waterloo. On May 5, 1821, ailing Napoleon died after being imprisoned on the island of Saint-Hélène (Longwood), a British overseas territory, for six years. He was only 51 years old then. According to the Vietnam News Agency correspondent in Brussels, the 1815 Battle of Waterloo Memorial has chosen to commemorate this milestone with a special exhibition in which hundreds of objects have been collected recalling Napoleon’s years in captivity. moments of memory. Cared for by 20 men from his bodyguard, Napoleon took advantage of these years to write memoirs and record his legend in notebooks filled with historical facts. To evoke this period from 1815 to 1821, about 50 objects, original pieces, maps, manuscripts… were brought from Sainte-Hélène by organizations, where the French preserved them immeasurably. treasured, like preserving places once occupied by the defeated Emperor. The remaining half of the objects come from private collections, especially Belgian collections. Antoine Charpagne, curator of the exhibition, said: “Introducing Napoleon’s daily life in Longwood was not as easy as imagined, we have assembled objects such as the bathtub in which Napoleon spent at least an hour and a half. every day, clothes, personal belongings, or one of the Emperor’s three helmets, are all original objects.” The bronze bath that Emperor Napoleon used while imprisoned on the island of Saint-Hélène. According to him, “it must be understood that Napoleon was imprisoned on an island 2,500 km off the coast of Africa – the nearest place, 2,500 km and constantly followed by 600 guns, because the British feared someone would come to take him. Let’s go. The climate here is very humid and windy. The house is destroyed by rats…”. Mr. Charpagne emphasized: “The exhibition allows the public to understand why Napoleon is important, even in the midst of the debates that still stir European society. It embodies a moment of change in the midst of the old regime that has never been so important. we know the past and the contemporary world”. The first part of the exhibition takes visitors from the battlefields of Waterloo to the road of exile with various items belonging to Napoleon, such as the bivalves with a collar worn by Napoleon in 1815, or belts, ornaments, manuscript signed by the Emperor. These objects have a special quality that enhances the value of the exhibit. Lion’s Hill, mark of Napoleon’s last battle at Waterloo, Belgium. The exhibition also introduces the public to the daily life of a captive on the island in the middle of the vast ocean. To escape his melancholy, Napoleon devoted all his energy to gardening and allowed himself to go for a few walks each day. Even far from the golden palaces, the defeated Emperor still managed to maintain a certain court ritual. Visitors see some everyday items of the Emperor such as a costume, a pot, a coffee machine. The exhibition evokes memories of Napoleon and the mark he left on history, even to this day. Napoleon was the creator of the Civil Code. “We also have to thank this Emperor for applying units of measurement, such as liters, kilograms, driving on the right, even and odd numbering of houses. Familiar elements in their daily lives. us now,” said Charpagne. When Napoleon died, this martyred Emperor immediately ignited the romantic spirit of the politicians and artists of the time. In 1840, his ashes were brought back to France on the Champs-Élysées in Paris, where more than 2 million people attended the procession. The exhibition is expected to be open until October 17 this year.

]]> 20595 Drink boiled lemon water and lose weight very quickly https://en.spress.net/drink-boiled-lemon-water-and-lose-weight-very-quickly/ Fri, 04 Jun 2021 06:52:10 +0000 https://en.spress.net/drink-boiled-lemon-water-and-lose-weight-very-quickly/ Using boiled lemon to lose weight is an extremely safe way that you should use immediately.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

]]> 20491 Lose weight in the hot season, don’t get exhausted https://en.spress.net/lose-weight-in-the-hot-season-dont-get-exhausted/ Thu, 03 Jun 2021 13:51:08 +0000 https://en.spress.net/lose-weight-in-the-hot-season-dont-get-exhausted/ Summer temperatures are high, it’s hot and humid, making the need to eat and drink also decrease, the body gets tired more easily, but this is also an opportunity for those who want to lose weight to implement more effective solutions.
For those who are looking to lose weight, summer is a favorable time to make the dream of owning a slim body soon come true.

In hot weather, the body increases perspiration to stabilize body temperature and release energy. This process limits the accumulation of excess energy in the form of white fat – the culprit causing overweight and obesity. Increased temperature is also one of the factors that reduce cravings and loss of appetite, so the body does not have to load a lot of food, causing excess energy. Besides, the high temperature in summer makes the body always need to be supplied with more water. Drinking plenty of water also helps to increase excretion through sweat and aids in weight loss. Taking the stairs is the best way to lose weight. People who work out to lose weight will find summer to be the ideal time to do so. Because exercise in the summer will help lose weight effectively, when this process burns a lot of excess fat, converts it into water and escapes through sweat. Even during the days when you have to limit going out to fight the epidemic, you can immediately use your daily activities. To lose weight, it is necessary to take advantage of small exercises whenever possible such as: doing housework, walking quickly, climbing stairs or doing sit-ups when doing laundry, cleaning the house, cleaning out the closet, walking at place… When you want to lose weight, find errands, walk to heat up your body. If you only move from floors 1-3, instead of taking the elevator, you should take the stairs. Take advantage of all means to be able to walk, taking a regular walk, sometimes just 15 minutes a day, is very good for burning energy and losing weight effectively. Although summer is a good time to start losing weight, however Health of life Note that you make your weight loss journey effective, without leaving complications or becoming a corpse. The exercise even indoors, with daily activities also needs to be conducted scientifically, because if performing intense exercises in a closed and hot room, it will easily cause dehydration, cardiovascular effects, even danger to life. Therefore, you should choose exercises that are suitable for your health, provide enough water before/during/and after exercise. Summer creates conditions to shorten the weight loss route, but that does not mean that weight loss is arbitrary. Women should apply a scientific way to lose weight, which has been advised by a doctor. Do not combine weight loss solutions with the use of laxatives, hot wraps, fat-burning creams, weight loss teas… Because these ways do not affect the culprit causing weight gain is white fat, but only cause dehydration, electrolyte disturbances that make the body vulnerable.

]]> 20318 The simplest habit to help you lose belly fat https://en.spress.net/the-simplest-habit-to-help-you-lose-belly-fat/ Wed, 02 Jun 2021 14:00:08 +0000 https://en.spress.net/the-simplest-habit-to-help-you-lose-belly-fat/ It seems that reducing the second round will be very difficult, but only with daily habits can burn belly fat.
Set up a scientific diet

Set up a scientific diet to help you reduce round 2. First, you need to create a habit of eating many meals a day to reduce the amount of food put into the body. It can be divided into 5-6 small meals so that when the main meal comes, you no longer have cravings and eat too much. Careful selection of food ingredients will help reduce belly fat significantly. You should try to eat more foods that reduce fat like whole grains, vegetables, fruits, skim milk, poultry, seafood and eggs. At the same time, stay away from foods like pizza, fried foods, products with a lot of sugar… even though those may be the ones you like to eat the most. Sleep control If you don’t sleep for 7-8 hours a day, your body will not have enough energy for you to function all day long. Scientific studies have shown that people who are often in a state of fatigue and lack of vitality have a poorer metabolism, so if you want to lose belly fat, you must first ensure sleep. Eat more foods rich in fiber Foods high in starches and refined sugars don’t actually quench your hunger, they just make you eat more. Instead, eat more fiber-rich foods like wholegrain breads, oats, vegetables, fruits, legumes, and chia seeds. In particular, the soluble fiber found in vegetables can be dissolved in liquid into the intestinal tract in the form of a gel. This gel significantly slows down the movement of food through your digestive system. The result is a significant reduction in hunger and cravings. Walnuts A study published in the journal Diabetes found that while unsaturated fat can help reduce belly fat, saturated fat can increase waist size. Saturated fat, like the kind you’ll find in pies and red meat, “activates” certain genes that increase belly fat storage, researchers say. On the other hand, polyunsaturated fats activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best food sources. Add a handful of walnuts to your morning oats or mix it up in a salad for waistline benefits. Skip high-intensity interval training A study published in the Journal of Obesity found that people who performed high-intensity interval training (HIIT) on a bicycle for 24 minutes three days a week, actually gained 0.7% belly fat over 12 months. week. Meanwhile, people on the same dietitian-modified diet, who performed traditional aerobic exercise — 45 minutes of moderate cycling continuously three days a week — lost nearly 3 percent of their calories. their belly fat over the same 3-month period, according to Eat This, Not That! The researchers want to note that: Exercise is only half of a weight loss program.

]]> 20049 Julien Kang only drinks water for 3 days to lose weight https://en.spress.net/julien-kang-only-drinks-water-for-3-days-to-lose-weight/ Wed, 02 Jun 2021 04:31:06 +0000 https://en.spress.net/julien-kang-only-drinks-water-for-3-days-to-lose-weight/ For the actor, drinking water for 3 days is a good method for the digestive system and can detoxify.
On her personal page, Julien Kang shared: “I only drank water for 3 days. Not much difference, but I lost about 2-3 kg.”

The actor believes that this is a good way for the digestive system, increasing growth hormone and cell renewal. In the future, Julien Kang will try this method again. Julien Kang’s body when drinking water for 3 days to lose weight. Before that, the movie actor Family is number 1 part 2 once attracted attention when sharing topless photos, climbing mountains in the cold weather. Julien Kang shared that running or exercising in cold weather supports the process of keeping fit. At the same time, the actor affirmed that everything must have a process to gradually increase cold tolerance. Today The perception that drinking only water to lose weight is an extreme method. If you are healthy, your body can tolerate fasting for a few days. However, this is not a good method. When your main intake is water, the body loses important nutrients. In a short time, you can lose a lot of weight. However, the body is likely to lose muscle. While, Healthline Consider drinking water good for weight loss. This habit supports metabolism. However, you still need to maintain a normal diet – 3 meals a day. To lose weight, the most sensible and healthy way is to cut calories. Depending on height and weight, each person will have a different calorie consumption. You should balance to reduce your eating so that you are not over or under the average calorie intake. Body shape is one of the factors that make up Julien Kang’s name.

]]> 19949 5 low-calorie drinks that both help lose weight and beat the heat everyone must try right away https://en.spress.net/5-low-calorie-drinks-that-both-help-lose-weight-and-beat-the-heat-everyone-must-try-right-away/ Tue, 01 Jun 2021 23:57:06 +0000 https://en.spress.net/5-low-calorie-drinks-that-both-help-lose-weight-and-beat-the-heat-everyone-must-try-right-away/ Let’s find out 5 low-calorie drinks to help lose weight that you can sip in the summer!
Watermelon juice

Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Just grind a watermelon and add a few mint leaves and you have a delicious glass of water. Watermelon has a naturally sweet taste and is a nutritious summer drink. Drinking a glass of watermelon juice will keep you fuller for longer and hydrate your body. Watermelon juice is also packed with electrolytes, vitamins, and minerals. Cucumber juice Cucumber is a fruit that provides water that you should not ignore if you want to lose weight. This fruit is extremely low in calories, high in fiber and contains a lot of water. Fiber increases satiety and limits snacking. Just squeeze some lemon and mint leaves into the cucumber juice and you have a thirsty glass of water. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can help keep the gut healthy. Beets are rich in iron and other nutrients like fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice after a workout can help with muscle recovery. Orange juice Unsweetened freshly squeezed orange juice is low in calories. Orange is a low-calorie fruit, which helps to add some nutrients to the body and helps to keep you full for longer. Mango shake Mango is the most loved summer fruit. Mangoes are rich in vitamin K, vitamin A, vitamin C, potassium and folate. Mango shakes made with low-fat or unsweetened milk can increase satiety, curb cravings, and improve heart, skin, and hair health.

]]> 19901 Salads that are both delicious and beautiful to help lose weight https://en.spress.net/salads-that-are-both-delicious-and-beautiful-to-help-lose-weight/ Tue, 01 Jun 2021 10:44:15 +0000 https://en.spress.net/salads-that-are-both-delicious-and-beautiful-to-help-lose-weight/ You can add lean meat to vegetable salads to make them more delicious and fuller for longer.

You can add lean meat to vegetable salads to make them more delicious and fuller for longer. Many people eat salad to lose weight but the result is weight gain. The reason is that some ingredients in salads contain fat and are high in calories. In addition, many people still feel hungry after eating salad, so they continue to add other dishes, so they cannot change their weight. Therefore, you must be careful when using salad dressings. In addition, you should only add a moderate amount of sauce, which has a lower fat content. Green salad The foundation of a salad that fits your diet should be green vegetables. Most dieters will choose lettuces for salads because they are very low in calories. Beans also make a great salad, they’re packed with protein and fiber. In addition, choose bok choy, spinach, watercress, broccoli, spinach… Busy people can use a handful of cabbage in a salad bowl to increase the crunchiness of the dish. You can chop the vegetables to make them more palatable. Some chefs even add herbs. Colorful vegetable salad In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. Red: Shredded or sliced ​​tomatoes, grated or sliced ​​radishes, chopped red onions, sliced ​​bell peppers… Orange: Shredded or thinly sliced ​​carrots, diced sweet potatoes. Yellow and white: Diced onions, boiled corn, seeded yellow tomatoes, finely chopped shallots, cauliflower, white asparagus, Purple: Shredded purple cabbage, eggplant Green: Thinly sliced ​​green onions, peas, broccoli, sliced ​​cucumber, celery. Venture outside your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious turn out to be your favourites. Also, don’t worry too much about calories when you add veggies. Most vegetables are low in calories and high in nutrients. If you’re concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy Fats Your salad will taste better with a healthy fat source. Of course, adding fat to a salad that fits your diet will increase the calorie count. So smart dieters should supplement them in moderation. Options include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, etc. More protein If salad is the main course of the meal, you should add a lean protein source to build muscle. You’ll also find that salads with protein help you feel fuller for longer. Remember grilled lean beef or chicken. You can choose to add salmon, tuna, shrimp… Many people add deli meats to salads, noting that some deli meats are high in sodium and saturated fat. Mix herbs and spices One of the best ways to spice up a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley… Limit sauces If you already have all the delicious and healthy ingredients, the final step is to add the salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauce, but simply sprinkle with a pinch of salt and pepper or mix with olive oil. Some dieters add a little citrus. According to VTC News

]]> 19763 Lose 4 kg in a month with black beans https://en.spress.net/lose-4-kg-in-a-month-with-black-beans-2/ Sun, 30 May 2021 03:29:06 +0000 https://en.spress.net/lose-4-kg-in-a-month-with-black-beans-2/ You can eat brown rice black bean porridge, drink roasted black bean tea or eat unsweetened tea to lose weight safely and effectively.
The way to lose weight with black beans is certainly not a strange method for many women. However, how to lose 4 kg within 1 month safely and scientifically, not everyone knows.

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

]]> 19184 Choosing the wrong underwear, Nancy (Momoland) had to lose to Sana (TWICE) when she touched a corset skirt https://en.spress.net/choosing-the-wrong-underwear-nancy-momoland-had-to-lose-to-sana-twice-when-she-touched-a-corset-skirt/ Sat, 29 May 2021 19:50:08 +0000 https://en.spress.net/choosing-the-wrong-underwear-nancy-momoland-had-to-lose-to-sana-twice-when-she-touched-a-corset-skirt/ Obviously, she has a better body, but “hybrid rose” Nancy suffers from inferiority when she meets Sana. All because she chose the wrong underwear.

TWICE is preparing comeback with album Summer and in the teaser photo, the girls are all dressed in lovely, feminine candy-tone dresses. Among them, Sana wears a short lace dress corset there are bands of brilliant colors like rainbows. Because Sana is sitting so netizen Haven’t seen the full dress model yet, but idol Japanese people are still praised for wearing a skirt because of their slim figure corset very beautiful. It turns out that many months ago, Nancy (Momoland) also wore the same dress. Nancy, after successfully losing weight, was confident enough to wear tight clothes, but because she was afraid to reveal herself, she wore a light pink T-shirt inside the skirt. However, without looking closely, netizens still discovered a very wrong point of Nancy when wearing corset. Corset it was a form of underwear in itself, but Nancy wore a bra underneath. As a result, Nancy’s bra and bra tops turned out to be weird. Now, when I look back at Nancy and Sana’s clash, netizen The more I realized that Nancy’s outfit was so wrong. That’s why, despite her beautiful body, Nancy still can’t shine in the dress corset this and surely “hybrid rose” will have to learn more from colleagues when dressing up corset.

]]> 19091 4 great tips to help moms lose weight quickly, quickly becoming a hot mom https://en.spress.net/4-great-tips-to-help-moms-lose-weight-quickly-quickly-becoming-a-hot-mom/ Sat, 29 May 2021 05:51:09 +0000 https://en.spress.net/4-great-tips-to-help-moms-lose-weight-quickly-quickly-becoming-a-hot-mom/ Losing weight after giving birth is not as difficult as you think.
Nowadays, owning a beautiful body is the dream of most nursing mothers. However, for many breastfeeding mothers, losing weight is not easy. Many mothers complain that they have to eat too many nutritious foods to get an abundant milk supply for their children, so they often gain weight. And taking care of children regardless of day or night makes them not have time to go to the gym.

In fact, we can also see that some women are still able to stay in shape after giving birth. This shows that being a hot mom is not difficult. Here are 4 good tips to help mothers lose weight quickly. Exclusive breastfeeding We all know breast milk contains a lot of nutrients and fats. Breast milk is the best food for babies and young children. When mothers breastfeed, part of their body fat turns into milk. In addition, when the baby is close to the mother to feed, the mother’s body will produce a lot of heat, which can help effectively lose weight. Exercise properly Many mothers expend a lot of energy during childbirth and will often lie down for a while to recover. In addition, most nursing mothers are fed a nutritious diet. Lying a lot and being sedentary not only causes fat accumulation, but the uterus is also less stimulated, the amount of fluid excreted is also reduced. This affects the mother’s ability to recover. Adopt a balanced diet The cause of weight gain after birth is mainly due to improper eating. They eat foods that contain too much protein and fat, so they gain weight quickly. At this time, you need to apply a balanced diet, lots of vegetables to ensure your health as well as effective weight loss. Regular abdominal massage Many women lament that after giving birth, their belly is flabby, saggy, and full of fat. When you have free time, give yourself a belly massage to strengthen the bowel movement, accelerate the fat burning process, thereby effectively losing weight. Quynh Trang / According to Sohu

]]> 18956 4 misconceptions when dieting to lose weight https://en.spress.net/4-misconceptions-when-dieting-to-lose-weight/ Fri, 28 May 2021 05:27:07 +0000 https://en.spress.net/4-misconceptions-when-dieting-to-lose-weight/ You should never make the following mistakes when losing weight.
Drink fruit juice

Drinking fruit juice does not help you lose weight fast. Many people believe that just drinking fruit juice without eating both fruits and vegetables can cleanse the body and lose weight. In fact, there are no studies to prove it. The antioxidants and fiber found in fruits and vegetables are good for health. Squeezing the fruit to get water will lose these active ingredients. Consuming less than 1,000 calories per day from fruit juice can reduce calorie intake and lead to weight loss, but it will also reduce health. They also don’t contain enough protein or healthy fats, which are essential in the body. Lack of necessary calories can slow down the body’s metabolism, make you tired and it will be difficult to maintain a diet with only fruit juice for many days. Commit to ‘healthy’ eating People often commit to following a reasonable diet, but that concept is not clear because everyone’s diet is different. For example, organic food is very healthy, but brownies or burrito easily make people lose weight eat more and lose weight without results. Some of the rules you’re following may sound strict, but if there’s no guidance, it’s also ‘failure’. Build a reasonable diet for yourself and take it seriously. Promise to eat less Our body is very sensitive, will load what it needs to maintain weight. Fat is the living ‘fuel’ and the body needs it. When hungry, the body will naturally want to eat and not want to be active. And the important thing is that we often don’t realize it. Instead of estimating, prepare a food handbook, recording the foods you choose and the foods that are good. If that food doesn’t help you lose weight, you should stop and change your choices. Will certain diets lose weight? In recent years, discussions regarding “diet” have been widely discussed. Health experts, scientists, beauty advisors are constantly appearing to prove that basic dietary measures do not help with fat loss. But the real problem is that, if that diet is completely not suitable for your daily eating habits, then you will fail for sure. You need to find a type of slimming menu and stick to it. For example, if you’re in the habit of eating a hamburger for lunch, then trying to eat low-calorie foods can be difficult. And those who especially like to eat olive oil so for the oysters, the taste will be like a miracle of slimming, regularly eating olive oil also helps you maintain a healthy body. In general, if you really want to lose weight, you need to choose a slimming menu that is really suitable for your own eating habits.

]]> 18738 1 lemon – 2 ways to lose weight very quickly https://en.spress.net/1-lemon-2-ways-to-lose-weight-very-quickly/ Thu, 27 May 2021 07:55:09 +0000 https://en.spress.net/1-lemon-2-ways-to-lose-weight-very-quickly/ Just by using 1 lemon, you can lose weight at home very effectively.
Weight loss is a matter of great concern to many women, but to have an effective weight loss method or weight loss food is very difficult. Today, I would like to tell you how to lose weight with lemon very effectively and safely.

Illustration. In the hot summer, lemon is a great refreshment, lemon also has many health benefits: weight loss, skin beauty, digestive support, vitamin C supplement, etc. Many people have applied this way, they are completely surprised by the miraculous weight loss effect from this lemon. Many stars and models have chosen a natural method of losing weight with lemon: singer Beyonce or sexy girl Lee Hyo. In particular, Beyonce lost 5kg in just 2 weeks using a natural, inexpensive but highly effective lemon weight loss method. Honey lemon Materials to prepare: – 2 fresh lemons – 1 tablespoon honey – 300ml of warm water Doing: Squeeze lemon juice into a glass of warm water, then add honey and stir well to enjoy. You should drink this glass of weight loss water 45 – 60 minutes before going to sleep to achieve optimal results. Diluted lemon Preparation materials: – 2 fresh lemons – 2 liters of filtered water Doing: Put filtered water into a glass jar, squeeze lemon juice in and stir well. You drink this water throughout the day, especially, should drink 1 glass before main meals to support rapid weight loss. Note when using lemon juice to lose weight Drinking lemon water cannot help you lose weight without changing your diet. Eat less starch and sugar, increase fiber and drink plenty of water. – Do gentle exercise every day for 30 minutes to burn excess energy. – Do not snack when following a weight loss diet with lemon juice. – Do not abuse lemon juice because the acidity in lemon can cause stomach erosion. People with a history of stomach disease should pay special attention, if they see epigastric pain, heartburn, they must immediately stop.

]]> 18520 Why should you turn off the Sharpness feature on smart TVs? https://en.spress.net/why-should-you-turn-off-the-sharpness-feature-on-smart-tvs/ Wed, 26 May 2021 07:53:17 +0000 https://en.spress.net/why-should-you-turn-off-the-sharpness-feature-on-smart-tvs/ The Sharpness feature on smart TVs doesn’t actually increase sharpness, in fact, it can lose some detail.
Surely each of us when buying a smart TV also spends a few minutes to check the Settings section of the device. Many people often think that activating the Sharpness feature will help sharper, more beautiful images.

Customize sharpness parameters on smart TVs. Photo: Lifewire However, the reality is not so, on most smart TVs today, the Sharpness feature only has the effect of “edge enhancement” (simply speaking, expanding the border), and this can reduce some small details on the picture. That’s why you should reduce the Sharpness parameter to less than 20% or less (possibly 0). On the left is the original image, and on the right is the Sharpness enhanced image. It’s not hard to notice that the image on the right has some extra halos around the subjects, which is what the Sharpness feature brings. Normal image and Sharpness boosted image. Photo: CNET This basically makes objects easier to see, but they also make other areas grainy. In fact, the image that has not been sharpened will be softer, helping you to see small textures on the walls, facial pores, etc. Note, if you are using a 4K TV, users will not be able to receive it. See the difference when increasing and decreasing the Sharpness parameter. In short, to get the best visual experience when watching TV, the easiest way is to switch to Movie mode, or you can tweak the Sharpness parameter to 0-20%.

]]> 18301 Stir-fried green chili with chicken breast, a very nutritious dish to help lose weight in the summer https://en.spress.net/stir-fried-green-chili-with-chicken-breast-a-very-nutritious-dish-to-help-lose-weight-in-the-summer/ Tue, 25 May 2021 19:27:11 +0000 https://en.spress.net/stir-fried-green-chili-with-chicken-breast-a-very-nutritious-dish-to-help-lose-weight-in-the-summer/ Green peppers are less spicy, mildly sweet, rich in vitamins, especially vitamin C is higher than tomatoes and strawberries. Chicken breast is tender, delicious and nutritious. Stir-fried green chili with chicken breast is the perfect combination.

Summer has come, many people aspire to lose weight, regain a slim figure so that they can wear tight dresses, crop-tops showing off their small waists and long legs. In addition to exercise, it is also necessary to change the diet, how to choose foods that will help accelerate the weight loss process. Today, I introduce to everyone a stir-fried chicken breast with green chili, both delicious and weight loss. Green peppers are less spicy, mildly sweet, rich in vitamins, especially vitamin C is higher than tomatoes and strawberries. Chicken breast is soft, delicious and nutritious, but the fat is equivalent to crab and shrimp, which is also very easily absorbed by the human body. Ingredients needed: 2 green peppers, 1 chicken breast, 2 spicy millet seeds, 3 garlic cloves, half a green onion. Condiments needed: 1 spoon of cooking wine, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, 15 ml of peanut oil. First, use ginger to remove the fishy and fresh taste of the chicken breast, then use a knife to cut the chicken breast into thin strips and put it in a clean bowl. Add 1 tablespoon of cooking wine, 1 teaspoon of light soy sauce, 2 grams of salt and 1 teaspoon of starch, stir well with chopsticks and marinate for more than 10 minutes. While the chicken is marinating, prepare side dishes. Wash the green peppers and remove the seeds, thinly sliced ​​green peppers, peeled garlic and cut into thin slices, sliced ​​green onions. Heat the pan, pour about 15ml of oil, add the marinated shredded chicken and stir-fry continuously until the surface is golden brown, then add the green onions, garlic and chili to make the dish fragrant. When almost cooked, add 1 teaspoon of light soy sauce, 1 teaspoon of oyster sauce and half a teaspoon of dark soy sauce and stir-fry until just cooked and then pour into a plate. Complete the chicken breast stir-fried with green chili, eating right after stir-frying will be more delicious. Nutrients in green peppers not only promote digestion but also help burn fat. It is a perfect match with chicken breast. Chicken breast is inherently the main ingredient in various slimming meals, the protein contained in chicken breast is one of the important sources in the structure of human diet. Invite readers to watch the video: 4 homemade snacks from sweet potatoes

]]> 18187 Lose weight with butterfly pea flower tea https://en.spress.net/lose-weight-with-butterfly-pea-flower-tea/ Mon, 24 May 2021 22:05:07 +0000 https://en.spress.net/lose-weight-with-butterfly-pea-flower-tea/ You can make your own butterfly pea tea to add to your healthy weight loss regimen.
Weight loss benefits of butterfly pea flower

You can effectively lose weight with butterfly pea flower tea. Image source: Internet According to many research results, butterfly pea flower tea has the effect of preventing fatty liver disease and reducing belly fat. While fatty liver is also known as one of the diseases associated with overweight. Butterfly pea flower tea contains an important compound called catechin EGCG (epigallocatechin gallate), which enhances metabolism, thereby making calories in the body to be burned faster. Compared to other types of tea, the EGCG content in butterfly pea tea is especially abundant, so it has a faster and more obvious effect. In addition, the antioxidants in butterfly pea flower tea have anti-inflammatory and diuretic properties that can help purify the body as well as reduce excess water accumulation in the body. If you want to control your weight, you can enjoy this tea after a meal to purify the body and boost metabolism. How to make butterfly pea flower tea Resources: About 500 ml of boiling water Honey Juice of 1 medium lemon 6 teaspoons dried butterfly pea flower Preparation: Add boiling water. Wait a few minutes for the tea to turn dark green. Finally add honey and lemon juice.

]]> 17958 5 friendly herbs that are easy to make to help women slim waist, beautiful shape, lose weight in the summer https://en.spress.net/5-friendly-herbs-that-are-easy-to-make-to-help-women-slim-waist-beautiful-shape-lose-weight-in-the-summer/ Mon, 24 May 2021 04:10:06 +0000 https://en.spress.net/5-friendly-herbs-that-are-easy-to-make-to-help-women-slim-waist-beautiful-shape-lose-weight-in-the-summer/ These 5 herbs are all very familiar, combined into a useful remedy for weight loss, slim waist, beautiful figure in the summer so that women can wear dresses freely. Women should apply immediately because it is the harvest season for these cheap and effective beauty ingredients.
In the hot summer, many women have to wear long clothes to cover the fat lines and excess meat at the waist.

Strawberry leaves (illustration). In the ancient medical documents, there are many records of the care and treatment of the ancient Chinese beauties – which is considered to be the leading place in traditional medicine. Many Vietnamese traditional medicine doctors know how to refine and bring good ones to apply in our country. Excess fat is the “guy” that makes women look bad, so many women race to find ways to lose weight and lose belly fat. Now, the doctor shares the recipe for a remedy that can be considered a tea, or a very effective weight loss drink for women, with very friendly ingredients found in home gardens in all parts of the country. Lotus leaves (illustration). The original remedy in ancient documents was named “Five Diep to lose fat, lose weight quickly”. The ingredients are all benign, used instead of tea, changed water daily. Loofah leaves (illustration). Resources – Fresh loofah leaves 30-50g – Fresh bitter gourd leaves 30-50g – Fresh lotus leaf 40-50g – Lettuce leaves 30-50g – Fresh mulberry leaves 30-40g Bitter gourd leaves (illustration). Making The above leaves are picked or bought, washed and then chopped. Pour into the pot 2,500ml of water, bring to a boil, then reduce the heat. Cover the pot for a while, then turn off the stove, drink instead of water when it is still warm during the day and drink continuously until you see results. Lettuce leaves. Illustration. According to the concept of nutrition and disease treatment, the use of herbs as well as seasonal foods are valuable, effective, and highly effective. Therefore, women should take advantage of this application because it is the season of melons, bitter melons, mulberry leaves, lotus leaves… And lettuce leaves are available all year round. All 5 herbal medicines are very familiar. In general, the remedy has heat-clearing, anti-inflammatory, diuretic, detoxifying, fat-burning, and laxative properties, helping to release energy and excess fat in the body, helping to lose weight quickly and effectively.

]]> 17754 3 simple steps to lose weight effectively and safely https://en.spress.net/3-simple-steps-to-lose-weight-effectively-and-safely/ Sun, 23 May 2021 22:30:07 +0000 https://en.spress.net/3-simple-steps-to-lose-weight-effectively-and-safely/ 3 very simple steps to lose weight safely and effectively for girls who have excess belly fat.
Many weight loss measures are applied, many people buy weight loss pills, but that method is not necessarily safe and effective. Dieting is also not a safe measure, but it is necessary to build yourself a healthy diet.

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

]]> 17688 5 low calorie drinks to help you lose weight fast https://en.spress.net/5-low-calorie-drinks-to-help-you-lose-weight-fast/ Sat, 22 May 2021 08:05:14 +0000 https://en.spress.net/5-low-calorie-drinks-to-help-you-lose-weight-fast/ Consuming low-calorie drinks like watermelon, oranges, beets, etc. can help you lose weight and beat the heat in the summer.
With the exception of water, most drinks contain some calories. Therefore, choosing the right drinks and juices to add to the diet is essential. Here are 5 low-calorie drinks that you can sip during the summer when you are trying to lose weight.

Orange juice Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are the ideal fruit for you to use during weight loss. Photo: Nhat Linh Oranges are a low-calorie fruit and you also get some additional nutrients and help you feel fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can help keep you fuller for longer and keep you hydrated. This drink is also packed with electrolytes, vitamins and minerals. Cucumber juice Cucumber contains 96% water content, which can keep you hydrated and meet your daily needs. This fruit is extremely low in calories, high in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases satiety and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves into it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can promote healthy bowel movements. Besides, beetroot juice is also rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice is rich in fiber, especially after Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, curb cravings, and may also promote the health of your heart, skin and hair, according to the study. The Times of India.

]]> 17295 The sun is hot, every day I make this salad to bring to work, it’s delicious and cool, it helps to lose weight effectively https://en.spress.net/the-sun-is-hot-every-day-i-make-this-salad-to-bring-to-work-its-delicious-and-cool-it-helps-to-lose-weight-effectively/ Thu, 20 May 2021 06:32:07 +0000 https://en.spress.net/the-sun-is-hot-every-day-i-make-this-salad-to-bring-to-work-its-delicious-and-cool-it-helps-to-lose-weight-effectively/ A plate of chicken salad with beautiful colors, just looking at it, stimulates the taste buds. Make this dish right away for a delicious lunch and lose weight!
Prepare materials

1. Chicken breast 150g 2. Cherry tomatoes 6 3. Chicory 1 plant 4. Red radish 5 pieces 5. 2 small cucumbers 6. Canned or slightly boiled sweet corn 7. Seasoning: 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Steps 1. Prepare ingredients 2. Mix water 3. Stir-fry chicken 4. Presentation Prepare materials 1. Chicken breast 150g 2. Cherry tomatoes 6 fruits 3. Chicory 1 plant 4. Red radish 5 bulbs 5. Small cucumber 2 fruits 6. Canned or slightly boiled sweet corn 7. Spices 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Chicken breast is known to be one of the foods rich in nutrients, low in calories and has the effect of building muscle, helping the body become more toned. Therefore, in the diet menu is definitely indispensable dishes made from chicken breast. However, if the chicken breast meat is processed improperly, it will make the meat dry, creating a feeling of boredom when eating. So, check out how to make chicken breast salad below! Weight loss dishes: How to make chicken breast salad 1 Process materials Wash the chicken and cut it into pieces, then put the chicken in a bowl. Add soy sauce, cooking wine, and pepper and mix well to infuse the spices. Chicory, washed and cut into pieces. 2 Mix water mix Add the salad dressing to the bowl and stir well. 3 Stir-fry chicken Heat a little oil in a pan, add the chicken and stir well. Stir fry until the chicken is cooked, then turn off the heat. 4 Present Put the chicory on a plate, add the sliced ​​cucumber and radish. Then add the sliced ​​cherry tomatoes. Pour the chicken, sweet corn into the vegetable plate, then add the salad dressing and mix well. How to make chicken breast salad – the perfect weight loss dish! Finished Products: A plate of delicious crispy chicken salad with vegetables is definitely the ideal dish for a weight loss lunch. The chicken is tender and sweet, the vegetables are cool and crispy, easy to eat and delicious to eat. Please pocket this recipe for your menu of delicious weight loss dishes. To make chicken salad, it will take you about 15 minutes to prepare and cost about 20,000 to 25,000 VND only. Hope you have success with this chicken breast salad recipe! According to the Vietnamese life

]]> 16484 The god of eating Yang Soo Bin ‘makes out’ after trying to lose weight https://en.spress.net/the-god-of-eating-yang-soo-bin-makes-out-after-trying-to-lose-weight/ Wed, 19 May 2021 16:14:07 +0000 https://en.spress.net/the-god-of-eating-yang-soo-bin-makes-out-after-trying-to-lose-weight/ Born in 1994, Yang Soo Bin owns a YouTube channel with more than 2.7 million followers. She was nicknamed the ‘10,000 calories’ girl or ‘holy food’ by netizens because of her endless eating habits. She played the female lead in Duc Phuc’s MV ‘Can you love’, released on May 12, 2019. After trying to lose weight, she surprised the audience when she regained her previous slim body.
Yang Soo Bin is not only known in Korea but she is also famous in some Asian countries. In addition, her charming way of talking, cheerful personality, and lovely round appearance are also factors that help her attract a large number of fans. In early 2019, Yang Soo Bin decided to lose weight and shared his entire weight loss process through clips/photos on YouTube and social networks.

Yang Soo Bin before (left) and after losing 40 kg. (Photo: Instagram) After nearly a year, Yang Soo Bin had an amazing “makeover”. No more chubby face and chubby body. Now she has slimmed down a lot. The old fat is replaced by strong, toned muscles. Her face also appears more attractive lines. Recently, she posted a new photo on social networks. Soo Bin put together two pictures of her wearing the same dress: one from a few years ago and one at the present time. The photo surprised everyone and no longer recognized Yang Soo Bin years ago. Because she now has an extremely neat body, the dress she used to be has become baggy. Her latest image made many people admire because compared to before she became extremely slim. (Photo: Instagram) It is known that in 2018, she weighed 138 kg, all health indicators were at an alarming level. She also feels through health symptoms such as knee pain, cramps, fatigue. At the beginning of 2019 her weight dropped to 131 kg. At this time, she also began the process of changing herself. It was difficult at first because she was an avid foodie and very little exercise. Now, she has to force herself to lose weight and exercise regularly. Her diet has to change, no longer eating as much as she used to, but must eat fewer calories, eat less starch, mainly foods high in protein and green vegetables. At night, she did not eat at all to avoid excess fat accumulation. She decided to lose weight and achieved initial results. As for exercise, she does cardio exercises to burn fat as well as build endurance. Then combine more intensive exercises and weight training. With effort and effort, she can now carry 80-100 kg weights, can just do squats with 100 kg weights. In addition, she also works hard on jogging. Therefore, from a girl heavier than weights, with a heavy body, weak health, has become a healthy girl and especially with positive changes in appearance. After a long journey of training and scientific eating, she reappeared with a much slimmer body. Many people do not even realize that it is Yang Soo Bin – the “holy food” of Korea. Her face also became more beautiful with many elegant lines. Now she goes to the gym every day and works hard She was able to wear her outfits from a few years ago and take pictures to show the difference. Now, every day she still does not stop practicing to always have good health, full of energy and more beautiful body day by day. Yang Soo Bin used to play the female lead in Duc Phuc’s MV “Can I Love You”. Yang Soo Bin’s weight loss process has become an inspiration and motivation for many young people. That helps them persevere and try to perform and achieve the same results as her. Hopefully, Soo Bin’s practice and her efforts will help many people change themselves for the better.

]]> 16222 Breastfeeding mothers lose 20 kg https://en.spress.net/breastfeeding-mothers-lose-20-kg/ Wed, 19 May 2021 02:16:08 +0000 https://en.spress.net/breastfeeding-mothers-lose-20-kg/ Hoang Pho (32 years old, Ho Chi Minh City) said she was under stress because of dizzying weight gain. Thanks to actively working out in the gym and following a clean eat diet, she only regained her girlish figure.
Two years ago, when she gave birth to her first child, Hoang Pho (32 years old, HCMC) fell into stress when she gained weight uncontrollably. From a person with a rather slim figure, she gained 20 kg, her heavy body made her feel self-deprecating.

“At that time, I was very fat, often criticized, and also worried about housework and taking care of small children, so I was more stressed, making my attitude always tired, looking old. Looking back at the old photo, many people did not believe it was me but guessed that it was the child’s grandmother. I turned the disparaging words, the feeling of depression into a motivation to resolve to change myself, to lose weight and get back in shape,” she said. Zing . Looking at the picture 2 years ago and now of Huangpu, many people do not believe it is the same person. Hoang Pho said that although she was supported by her family, as a mother, most of the childcare was still taken care of by her. Her weight loss journey has not been easy. Every day, taking advantage of the time when the child is asleep, she has time to exercise. “I do not try to exercise too hard to lose weight quickly, only exercising from 45 minutes to 1 hour each time. I focus on practicing hits, cardio, plank. The biggest difficulty is probably because after giving birth, my health is weaker but not as flexible as when I was a girl, sometimes I’m too tired, I sit down and cry because I can’t complete the exercises, “she said. Besides exercise, Hoang Pho also follows a clean eat diet to lose weight healthily. She avoids carbonated soft drinks, fried foods, cakes or tea, eats lots of green vegetables and fresh fruits. At first, she had to struggle mentally when she often fell into a state of cravings. “It is not just me, but everyone who loses weight will have the same difficulty. But you have to try, because just giving up will make you hate yourself even more. My opinion is that if people can do it, I can also do it, every day if I keep in mind that all efforts will be rewarded.” After a period of persistent training and scientific eating, Hoang Pho regained her shape, her weight dropped to 48 kg. Not only losing weight, the mother of one child also has a better, healthier body, and the spirit is also happy and confident. Hoang Pho is more confident with his current healthy body. Receiving compliments from everyone, she is even more proud of what she has achieved. After losing weight, Hoang Pho was happy when she realized her dream of having a bikini photo to “preserve her youth”. Having successfully lost weight, Huangpu continued to follow the same diet and exercise regularly. Thanks to her training experience, she also got a job at the gym when she became a personal trainer. Sharing her story, she hopes to inspire and motivate those who are in her previous situation to have the determination to change and become a better version of themselves.

]]> 15989 Close-up of the strangely beautiful iPhone makes everyone blush https://en.spress.net/close-up-of-the-strangely-beautiful-iphone-makes-everyone-blush/ Sun, 16 May 2021 06:18:06 +0000 https://en.spress.net/close-up-of-the-strangely-beautiful-iphone-makes-everyone-blush/ The iPhone in the concept does not have a ‘rabbit ears’ but instead is a protrusion at the top of the device to house the necessary components.
Apple introduced the “notch” design for the first time in 2017 with the iPhone X. At that time, the “notch” design was subject to a lot of “criticism”. Many people think that this design loses the symmetry of the iPhone’s appearance.

Up to now, many reports have suggested that Apple will gradually reduce the size of the “notch” on the iPhone and proceed to launch an iPhone completely without a notch. Until then, a designer named Antonio DeRosa has introduced a rather new iPhone design concept that also eliminates the “notch” on the front of the iPhone. Antonio DeRosa calls his design the iPhone M1. The iPhone M1 in Antonio DeRosa’s picture has absolutely no notch. The screen border of the device is also almost completely minimalist. (Photo: Antonio DeRosa) The device has a front camera arranged hidden under the screen in the center above the screen. Meanwhile, other components needed for the operation of the phone are arranged protruding at the top of the device. (Photo: Antonio DeRosa) This approach to the design leaves the user’s screen space unaffected. (Photo: Antonio DeRosa) A close-up of the top of the device is quite unique in the design of the iPhone 11. This phone still has a flat beveled side. (Photo: Antonio DeRosa) The device is equipped with a cluster of four cameras on the back. (Photo: Antonio DeRosa) Please read and see more pictures of this special iPhone in the video below:

]]> 14874 Don’t be like the beauty V-Biz: No matter how beautiful the dress is, if you choose the wrong underwear, you will also fall into the ‘lose point’ box https://en.spress.net/dont-be-like-the-beauty-v-biz-no-matter-how-beautiful-the-dress-is-if-you-choose-the-wrong-underwear-you-will-also-fall-into-the-lose-point-box/ Sat, 15 May 2021 05:34:06 +0000 https://en.spress.net/dont-be-like-the-beauty-v-biz-no-matter-how-beautiful-the-dress-is-if-you-choose-the-wrong-underwear-you-will-also-fall-into-the-lose-point-box/ Indeed, no matter how gorgeous the dress is, the underwear worn with it is not suitable as a whole, it has become less charming, and even has a problem of revealing the goods.

The see-through costume is beautiful and attractive, so it is very popular with Vietnamese stars, but it is not easy to choose the right underwear. Like Hari Won, her mouth was exposed by two breast pads, making the dress a few parts less beautiful. If Minh Hang chooses skin-colored lingerie with a softer design, her ao dai will certainly be sweeter. Tang Thanh Ha is often praised for her sophisticated and classy dress, but with this see-through ao dai, the “Vietnamese screen pearl” is considered to have chosen the wrong lingerie. Indeed, this ao dai design is very difficult to choose the right clothes to wear. Even the “underwear queen” like Ngoc Trinh is sometimes confused by chips. It’s okay to wear this dress normally, it’s okay to take pictures flash chest pad “shows as it is”. Hoang Thuy Linh must have considered a lot, so she chose black lingerie to wear with a transparent skirt like this. This is the safest solution, but many people still find Hoang Thuy Linh more charming if she has an inner petticoat. Miss Do Thi Ha was once complimented with a dress with a discreet design that still showed off her figure. However, when Do Thi Ha walked, perhaps due to the move, the breast pad inside the skirt was displaced, raised and partially exposed the skirt. Of course, you have to pay close attention to notice this. In a movie press conference, Miss Do My Linh seemed to be wearing a tight dress with a tight-fitting long-sleeved black dress showing off her toned body. Normally it’s not a problem, but when taking pictures with lights flash Miss’s underwear is clearly visible in the photo. Another time, Do My Linh carefully chose skin-colored underwear when wearing a thin see-through skirt so as not to reveal the goods. But netizen I think that if you sew a skin-colored lining inside the skirt, it will be much more harmonious, because My Linh wears this and still sees her underwear. Runner-up Huyen My also had the same problem as Do My Linh: Still revealing her underwear behind the penetrating scales even though she chose skin-colored pants. Many Chinese stars have chosen to sew more lining inside the skirt to ensure that their underwear is not exposed, and perhaps Vietnamese stars should also learn.

]]> 14546 Electric shock and 4 harsh ways to lose weight of Korean trainees https://en.spress.net/electric-shock-and-4-harsh-ways-to-lose-weight-of-korean-trainees/ Fri, 14 May 2021 23:20:09 +0000 https://en.spress.net/electric-shock-and-4-harsh-ways-to-lose-weight-of-korean-trainees/ According to the trainees, the girls are not allowed to eat and only drink water every day if their weight is over 47 kg.
Most fans know that Korean entertainment companies often put a lot of expectations on trainees’ appearance. This is understandable because body shape and face are two important factors that help idols attract a large number of fans.

However, the ambition of some companies is too great, affecting the health of trainees. According to the Koreaboo , the idols below have revealed the truth about the harsh weight loss method they endured in order to have a chance to debut. 1. Eat controlled foods In the Ask Me Anything thread above Reddit , a former SM Entertainment trainee said the company never forced anyone to lose weight. However, she revealed that she has a very strict diet and all the trainees voluntarily follow it to increase their chances of debuting. The company sent controlled food portions to the trainees every day leaving them with no freedom to choose their meals. No desserts or snacks are offered. According to the trainee, she was advised by the company staff to lose weight to look taller and not consult a doctor or nutritionist about the diet. Seulgi (Red Velvet) once revealed that SM forbade her from eating fried chicken. Photo: Koreaboo, Reddit. 2. Run laps Two former trainees appeared on the channel AYO last year revealed the truth about this industry. Choi Ye Jin said she could not follow the strict diet that the company imposed to protect her health. After losing control of her eating, Ye Jin received a request to perform a weight check. Because her body weight was not within the allowable limit, the female trainee had to take the penalty of running 9 laps around the building. According to a former trainee, the ideal body shape is your height minus 120 to get the right weight. For example, a girl with a height of 1.61 m can only weigh 41 kg. The way to calculate the weight of entertainment companies in kimchi is BMI standard deviation. Photo: Koreaboo. 3. Food rations In the interview with BBC , Euodias – former trainee – revealed that people have to divide food portions to lose weight. Euodias explained that her company requires interns not to weigh more than 47 kg, regardless of age or height. According to BMI, anyone over 1.60 m tall would be considered undernourished at 47 kg. To force interns to keep their weight low, Euodias said the company will split food rations for anyone over 47 kg. They even took away the meal completely and those with substandard weight only drank water. After that, the interns often help others return to the dorms when they pass out due to lack of nutrition. The strict diet and water only if over 47 kg caused some trainees to fall unconscious. Photo: @euo.coeur. 4. Termination of the contract At some companies, severe penalties are imposed to keep trainees from gaining weight including threatening to terminate their contracts. Last year, former FNC Entertainment trainee – Cho Ah Young – appeared in the audition program CAP-TEEN of the Mnet . The female idol said that she was eliminated at the last minute for her debut with the group Cherry Bullet because of weight gain. Cho Ah Young shared that she started eating due to stress and after gaining weight, she felt disgusted with herself. Cho Ah Young could have debuted if her weight hadn’t exceeded the limit. Photo: Koreaboo. 5. Injection and electric shock In the interview with B uzzFeed News , Candidates Produce 101 – Kathy Lee – revealed that she was once tricked into taking weight loss pills at the age of 14 after the company took her to a hospital specializing in weight loss. However, that was not the harshest method she had to apply. After taking weight loss pills, Kathy Lee underwent carboxy therapy that included injecting carbon dioxide gas into the body to break down and filter fat, making it easier to lose weight. Next, she received electroconvulsive weight loss therapy. She said: “An electric current around the needle and creating a feeling of numbness.” Kathy Lee (blonde) has to go through many harsh weight loss processes. Photo: Koreaboo. Exercises to keep beautiful Korean female singers Solar (Mamamoo) practices Tabata to have a slim and healthy body.

]]> 14440 Vietnamese beauties fast to lose weight: People with stomach ulcers, people who “bleed all their blood” https://en.spress.net/vietnamese-beauties-fast-to-lose-weight-people-with-stomach-ulcers-people-who-bleed-all-their-blood/ Fri, 14 May 2021 19:35:08 +0000 https://en.spress.net/vietnamese-beauties-fast-to-lose-weight-people-with-stomach-ulcers-people-who-bleed-all-their-blood/ Ninh Duong Lan Ngoc, Miu Le are Vietnamese beauties who admit that they lost weight in the wrong way, leading to hospitalization.
For celebrities, looks play a very important role in their success. Many people are pressured to look good and are constantly looking for different ways to lose weight.

However, not everyone has a scientific method to lose weight and many Vietnamese stars below have to pay dearly such as: Miu Le, Ninh Duong Lan Ngoc, Cao Thai Ha. Miu Le Miu Le once wrote a long letter about the pressures she endured because of her chubby appearance. She said that 5 years ago, she had to be hospitalized for a long time because of stomach pain and effusion. Miu Le wrote: “ It’s so heavy that I can’t breathe and can’t stand up, generally bad. That is the consequence of: fasting, starving the body after eating too much, trying to drink lemon juice and eating a lot of grapefruit… because you think that will be thin! “. Realizing that she lost weight the wrong way, Miu Le decided to change and end those bad days by going to the gym and eating healthy. Miu Le has been practicing for 5 years. (Photo: Internet) Weighing 69kg, height 154cm is Miu Le’s portrait in 10th grade. Because of her oversized body, Miu Le is extremely afraid of wearing ao dai, allergic to high heels. (Photo: Internet) At one stage, Miu Le did not hesitate to share her overweight status on her personal page. (Photo: Internet) Miu Le’s current toned figure. (Photo: Internet) She comfortably wears dresses showing off her waist and biceps without fear of being criticized as before. (Photo: Internet) (Photo: Internet) Ninh Duong Lan Ngoc At the beginning of her career, Lan Ngoc was somewhat chubby, her face was round, not as angular as it is now. After that, Lan Ngoc’s body was in balance, but she was still obsessed with weight and constantly losing weight. Lan Ngoc’s round, chubby face when she first entered the profession. (Photo: Internet) In addition, because of the nature of her job, she still had to lose weight when taking on the role of MissQ in Very old girl moves 3 . Due to the filming schedule of two movies My first love and Very old girls close together, so the actress did not have time to lose weight scientifically. She had to regularly fast during the filming of director Bao Nhan – Nam Cito. Picture of Ninh Duong Lan Ngoc hospitalized. (Photo: Internet) “ The pain was so bad that I couldn’t shoot and the crew had to stop filming and send me to the hospital. I was diagnosed by an endoscopist as a bleeding peptic ulcer, they forced me to be hospitalized for monitoring. “, Lan Ngoc said. Many netizens commented that Lan Ngoc had lost too much weight, so her body lost its vitality. (Photo: Internet) Currently, Lan Ngoc has regained her attractive and healthy figure. (Photo: Internet) Cao Thai Ha At the end of October 2019, Cao Thai Ha took on the role of vedette in a wedding dress show at Vietnam International Fashion Week. To get this beautiful body, the original beauty of Can Tho fasted for 3 days, only drinking water. As a result, she immediately lost 2kg but suffered from stomach ulcers. Cao Thai Ha made a vedette after 3 days of fasting. (Photo: Internet) After being cured, the actress Thunder in the rain also advised people not to lose weight by fasting continuously like her because it is very harmful to health. The current body of Cao Thai Ha. (Photo: Internet)

]]> 14359 How harmful is it to lose your hair at bedtime? https://en.spress.net/how-harmful-is-it-to-lose-your-hair-at-bedtime/ Fri, 14 May 2021 06:16:10 +0000 https://en.spress.net/how-harmful-is-it-to-lose-your-hair-at-bedtime/ If you have long hair, letting your hair fall out while sleeping causes more harmful consequences than you think, such as causing acne, split ends, slow growth …
Hair needs the same care as your skin. While we can invest a lot of time and effort into our pre-bed skin care, hair is often neglected.

Going to bed with loose hair can affect the strands of hair and cause even more harm than you might think. Here are the reasons why you should not lose your hair when you go to sleep. Make your hair tangled When you turn in your sleep, your hair will be affected. Friction of hair with pillows can cause hair to become frizzy. Repeating this process can also weaken your hair strands. Causes acne If you have sensitive, acne-prone skin, it’s best to limit your hair to your face. Styling products and conditioners that build up in your hair can stick to your skin at night and clog your pores, leading to pimples and skin irritation. In fact, people with long hair can even get back pimples, and letting your hair fall and touching your face while sleeping can cause acne and several skin problems. Affects hair growth Taking your hair off can cause hair damage, grow more slowly, and fall off a lot more easily. If you are wishing for long, healthy, silky hair, remember to protect your hair even while you are sleeping. Hair turns curly Something as simple as letting your hair down while you sleep can also make your hair lose moisture, become frizzy even though you’ve tried every styling product to fix it. Pillows can also be the cause of frizzy hair, because the more friction, the more moisture evaporates, making the hair less silky. Split ends Split ends are unsightly because they look unwell and tangled. The hair pulling and stripping at night can damage the hair, causing breakage and split ends. This is limited if you sleep on a silk pillowcase, otherwise your split ends will get worse. Decreased sleep quality Going to bed without your hair will not only make you more prone to headaches in the morning, but can also make you more likely to wake up at night. While you are sleeping, your hair can rub against your face and disturb your sleep. The best way to take care of your hair before bed is to gently brush it and braid it into loose braids. There are a few easy ways to take care of your hair while you are sleeping instead of lying down: Wrap your hair in a headscarf: A silk or satin scarf will keep the ends of your hair healthy and won’t lose moisture in your hair.
Loose braids: Instead of damaging your hair with a curling iron, braid it before going to bed. This will keep your hair away from your face at night and give you natural curls in the morning.

]]> 14123 3 most effective exercises to lose belly fat at home https://en.spress.net/3-most-effective-exercises-to-lose-belly-fat-at-home/ Thu, 13 May 2021 14:00:06 +0000 https://en.spress.net/3-most-effective-exercises-to-lose-belly-fat-at-home/ If you do not have time to go to the gym, do 1 of the 3 weight loss exercises below.
1. Exercises to combine abdomen and legs

This is the fastest exercise to lose belly fat, but very simple and easy to do. Most people can apply. Implementation Guide: Lie on your back on the training mat, keeping your hands parallel. – Breathe in gently, kick the legs upwards, pay attention to the legs create a 45 degree angle together. – Should do this 15-20 times each night before going to bed. 2. Twisting exercises The body twisting exercise helps to impact strongly on the waist, upper abdomen, lower abdomen to release excess fat on the waist, reduce belly fat quickly. You should regularly practice this movement every day to get the health you want. Implementation Guide: – Lie straight with arms and legs. Collect 2 legs, then turn the whole body to the left. Return to the original position, then turn the whole body to the right again. 3. Exercises impact on the lower back A direct impact on the lumbar region, the abdomen will help reduce belly fat quickly. Please work hard to practice this movement, you will definitely get the waist as expected. Implementation Guide: – Sit upright. – First, straighten left leg straight to the practice floor, right leg flexed, arm on the floor, other hand raised to shoulder height. Then return to balance and repeat the movement with the opposite side. Do this 10 reps on each side. With the above movements, you need to be persistent in practicing for a long time to see the effect. If you are too lazy to go to the gym and still want to lose weight, try these 3 simple moves.

]]> 13802 5 tips to lose weight after giving birth you must know https://en.spress.net/5-tips-to-lose-weight-after-giving-birth-you-must-know/ Thu, 13 May 2021 06:51:08 +0000 https://en.spress.net/5-tips-to-lose-weight-after-giving-birth-you-must-know/ Here are some simple ways to help you get back in shape after giving birth.
Stay hydrated

You can lose weight yourself after giving birth at home. When trying to lose weight, one rule that everyone should do is to stay hydrated. Water causes the body’s heat formation, helps increase metabolism and aids in calorie burning. Stress management Mothers have a lot of responsibilities and taking care of a newborn is no easy matter. Usually, mothers are overwhelmed and stressed. But if you’re trying to lose weight, it’s important to manage stress as it can negatively affect your weight loss goals. Full breakfast To lose weight, do not skip breakfast and especially nursing mothers should not do this. Skipping breakfast can interfere with your milk supply, which can interfere with your baby’s growth. Do exercise The most effective way to lose weight is to exercise regularly. The mother’s body will be ready for difficult exercises in the first 2-3 months. Eating less and exercising more every day is a great secret to losing weight. No need to go to the gym, you can completely walk indoors, push your baby’s stroller for a walk or do morning exercises … Take advantage of your child’s sleep time, cardio exercises to lose fat and Weight gain for 30 minutes a day is also the optimal plan for you to lose weight fast after giving birth. Get enough sleep, reduce stress Getting enough sleep is difficult for mothers after giving birth. Part of it depends on whether the baby is good or not, the other part is that it is difficult for postpartum psychology to sleep as well as normal people. However, in order to be healthy and lose weight effectively, you should try to control your sleep and completely share the work with your husband to rest more. You should sleep before 23g and wake up at 5g so that your body has energy for a long day.

]]> 13684 The harsh way to lose weight of Korean idols https://en.spress.net/the-harsh-way-to-lose-weight-of-korean-idols/ Mon, 10 May 2021 05:35:08 +0000 https://en.spress.net/the-harsh-way-to-lose-weight-of-korean-idols/ Korean idols often have to measure their weight in front of many people. At that time, they were only allowed to wear tank tops and shorts.
Kathy – Former candidate of talent selection program Produce 101 – have shared with BuzzFeed about the time as a trainee with the dream of becoming a famous idol in Korea, including a strict diet.

When the reporter talked about the weight pressure at entertainment companies, Kathy said: “We have to measure the weight in front of a lot of male and female trainees and teachers. It’s really embarrassing.” She added that in order to lose weight to the lowest possible level, the trainees only wore tank tops and shorts. Kathy (blond) has to go through a severe weight loss process to have a slim body. Photo: Produce 101. On the first measurement, Kathy was said to be “overweight”. This means she has to go through a very severe weight loss process. At that time, Kathy only cared about the number on the scale but forgot her health. At times, she didn’t even eat anything but a small amount of chocolate. Kathy also often visits weight loss centers. Here, the trainee gets an injection. It was introduced to reduce appetite and boost metabolism. In addition, Kathy has also used carboxytherapy. This is a small procedure that involves pumping carbon dioxide gas into the body to break down and filter fat, making it easier to lose weight. “There’s one more method, but I don’t remember the name. They use electricity and needles and electrocute you,” she recalls. Meals of Produce 101 contestants. Photo: Mnet. Despite losing weight, Kathy said her health affected a lot. She felt tired and often dizzy. After that, in order to maintain her weight, Kathy continued to adhere to a strict diet. She eats yogurt for breakfast. Lunch includes cucumbers and tomatoes, sometimes with extra boiled eggs. During dinner, the former trainee ate a boiled egg with sweet potatoes.

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