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<channel>
	<title>low self esteem &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/low-self-esteem/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Thu, 10 Jun 2021 01:49:12 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Guilt, low self-esteem, don&#8217;t dare to get married because &#8216;washing your face takes a long time to wash your hair quickly&#8217;</title>
		<link>https://en.spress.net/guilt-low-self-esteem-dont-dare-to-get-married-because-washing-your-face-takes-a-long-time-to-wash-your-hair-quickly/</link>
		
		<dc:creator><![CDATA[Khánh Chi]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 01:49:12 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Bald]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[FUE]]></category>
		<category><![CDATA[FUT]]></category>
		<category><![CDATA[Get married]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair grow]]></category>
		<category><![CDATA[Hair growth pills]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Long time]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[Married]]></category>
		<category><![CDATA[Occipital region]]></category>
		<category><![CDATA[Quach Thi Ha Giang]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[selfesteem]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[takes]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[transplant]]></category>
		<category><![CDATA[Unit]]></category>
		<category><![CDATA[wash]]></category>
		<category><![CDATA[Wash your face]]></category>
		<category><![CDATA[Washing]]></category>
		<guid isPermaLink="false">https://en.spress.net/guilt-low-self-esteem-dont-dare-to-get-married-because-washing-your-face-takes-a-long-time-to-wash-your-hair-quickly/</guid>

					<description><![CDATA[Not only women care about appearance, men also attach great importance to appearance. That&#8217;s why many people become insecure when going bald. Self-deprecating because bald Mr. Nguyen Duc Hoang (Hai Ba Trung, Hanoi) said that he has lost his bald hair for about ten years. Although he is only 40 years old, his hair is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Not only women care about appearance, men also attach great importance to appearance. That&#8217;s why many people become insecure when going bald.</strong><br />
<span id="more-22019"></span> <strong> Self-deprecating because bald</strong> </p>
<p> Mr. Nguyen Duc Hoang (Hai Ba Trung, Hanoi) said that he has lost his bald hair for about ten years. Although he is only 40 years old, his hair is already bald. Initially, Mr. Hoang also went to buy drugs to treat, stimulate hair growth &#8230; but the effect did not improve. Bald hair makes him lose confidence in communication. Many times I want to shave, but I can&#8217;t because of the specifics of the job, if I shave, I have to change the way I dress. Mr. Hoang works for a joint venture company specializing in supplying imported aluminum and plastic materials, so the reception is also a lot. Every time he goes out to meet a customer, everyone asks him &#8220;Are you a director, are you a boss&#8221;.. a lot. Many times Mr. Hoang goes with his boss to meet new customers, sometimes the partner rushes out to shake Mr. Hoang&#8217;s hand, leaving the real boss behind. Hoang only smiled wryly, sometimes his boss frowned because he was mistaken. Recently, Mr. Hoang heard about the hair transplant method, he was very interested in it, but when he consulted a few medical facilities, there were many problems that were not as simple as growing rice. Mr. Bui Phan Vinh (born 1987, Thai Binh) is also bald. Friends often joke that when he washes his face, it takes a long time to wash his hair. Vinh confided that to others, strong hair exudes masculinity, elegance and bravery, while he, on the contrary, loses confidence. Vinh went to the hospital and bought hair growth spray, but it didn&#8217;t work. Whenever there is an advertisement for a hair growth drug, Vinh buys and uses it from oral drugs to stimulate hair growth to spray and apply, but the results are not satisfactory, making him depressed. By now, at 34 years old, Vinh is still afraid to get married, because his hair is bald, he still feels guilty when taking pictures or having certain exchanges. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39043947/ff15ad05bd4754190d56.jpg" width="625" height="369"> <em> Illustration.</em> <strong> How is the treatment? </strong> BSCKII &#8211; Quach Thi Ha Giang &#8211; National Hospital of Dermatology said that male hormone hair loss is the most common type of hair loss in men. The forehead, top, and temples are common hair loss sites. In these areas, the hair becomes thin, reducing the diameter of the hair, and reducing the density of the hair. Many men are not too concerned about their problems, peacefully living with thinning hair that progresses naturally, but many people are very worried, guilty, low self-esteem, significantly affecting their quality of life. . Many men complain that baldness causes psychological guilt. Dr. Giang said that currently the treatment of male pattern baldness needs to determine the cause and there are many single or combination therapies that have been performed for patients with positive effects. However, dermatologists need to advise patients to understand the advantages and disadvantages of each therapy so that patients can adhere to and maintain treatment. Currently, hair transplant to treat baldness is of great interest to many people, according to Dr. Giang, this technique was first performed in 1930 in Japan for the hair loss area in the eyebrows. This is a measure that can clearly and long-term improve male pattern baldness. Hair transplant is a technique to permanently transfer hair follicles from the occipital area of ​​the scalp to the bald area at the top and forehead. With modern techniques, the survival rate of transplanted hair follicles can reach over 90%. The prerequisites for this procedure are stable hair loss and a sufficient amount of hair in the occipital region for implantation (> 40 hair follicles/cm2). According to Dr. Giang, there are two basic autologous hair transplant techniques: FUT (follicle unit transplantation) and FUE (follicle unit extraction). Each technique has different pros and cons. <strong> First,</strong> FUT hair transplant technique &#8211; take a scalp flap from 8-12mm wide, 20-30cm long in the occipital area or horizontally behind the ear, then separate each hair follicle to transplant into the bald area. The flap of skin that has just been cut will be sutured, there is a risk of scarring. <strong> Monday,</strong> FUE hair transplant technique &#8211; precisely remove individual hair follicles from the scalp, then graft to the bald area. This method has the advantage of less scarring, less pain, less swelling, but it takes a long time to perform the technique. After the hair transplant, Dr. Giang said, the hair follicles will enter a phase of cessation of growth, so it takes at least 3 months to see cosmetic improvements in those who are transplanted. Local hair follicles can still continue to progress naturally, so it is necessary to continue to maintain systemic and topical treatments such as minoxidil, finasteride for the best effect. In addition, men can be treated with other methods such as pills, low-dose laser&#8230;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22019</post-id>	</item>
		<item>
		<title>Lang Ngoc Thi shares today&#8217;s most effective skin care solution</title>
		<link>https://en.spress.net/lang-ngoc-thi-shares-todays-most-effective-skin-care-solution/</link>
		
		<dc:creator><![CDATA[Quỳnh Chi]]></dc:creator>
		<pubDate>Thu, 27 May 2021 10:40:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beautiful skin]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Customer]]></category>
		<category><![CDATA[Customer care]]></category>
		<category><![CDATA[Distributors]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Health and beauty]]></category>
		<category><![CDATA[Help them]]></category>
		<category><![CDATA[High quality]]></category>
		<category><![CDATA[In my heart]]></category>
		<category><![CDATA[Lang]]></category>
		<category><![CDATA[Loosen]]></category>
		<category><![CDATA[Lotion]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[Nam]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Ngoc]]></category>
		<category><![CDATA[Ngoc Thi]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[shares]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[Thi]]></category>
		<category><![CDATA[todays]]></category>
		<guid isPermaLink="false">https://en.spress.net/lang-ngoc-thi-shares-todays-most-effective-skin-care-solution/</guid>

					<description><![CDATA[Ngoc Thi Cosmetic, with the provision of high quality, natural skin care products, has gradually affirmed its position in the hearts of customers. Ngoc Thi Cosmetic is known for providing skin care and skin beauty products with 100% natural origin. The product has been popular and has many positive user experiences. Therefore, the number of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Ngoc Thi Cosmetic, with the provision of high quality, natural skin care products, has gradually affirmed its position in the hearts of customers.</strong><br />
<span id="more-18550"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/9490148f01cde893b1dc.jpg" width="625" height="937"> </p>
<p> Ngoc Thi Cosmetic is known for providing skin care and skin beauty products with 100% natural origin. The product has been popular and has many positive user experiences. Therefore, the number of known people is increasing and they express their satisfaction with the quality of Ngoc Thi Cosmetic&#8217;s products and customer care services. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/4055c84add0834566d19.jpg" width="625" height="830"> There are many women who have skin problems such as acne, melasma, freckles and feel extremely self-conscious. Product distributors &#8211; Ngoc Thi Cosmetic, Lang Ngoc Thi have enthusiastically supported and listened to customers&#8217; concerns to help them change their appearance to become more beautiful and fresh. Lang Ngoc Thi shared that products made from nature always ensure the safety of the skin. In particular, when customers directly experience the product, they always feel the lightness during the skin improvement process. Therefore, the number of customers knowing and using her products is increasing day by day. Many customers, after using and seeing the effect, also recommend to relatives and acquaintances to experience to be able to own more wonderful skin. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/8e9c058310c1f99fa0d0.jpg" width="625" height="413"> Ngoc Thi Cosmetic ensures safe and benign use for all skin types. Those who have had the opportunity and are lucky enough to experience it will see the effect it brings compared to other products in the mid-range price range. Therefore, there are many people who choose and supply Ngoc Thi Cosmetic to be able to perfect their facial skin to become bright, healthy and beautiful. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/67caedd5f89711c94886.jpg" width="625" height="426"> Lang Ngoc Thi is the distributor of Ngoc Thi Cosmetic products. She always wants to give customers a great experience by focusing on product quality. For a young girl, just entering the business market but already getting a certain position requires a lot of effort. With a passion for learning and bravery, young Ngoc Thi has overcome difficulties to accompany Ngoc Thi Cosmetic. Hopefully in the near future, with the dedication and responsibility of Lang Ngoc Thi, Ngoc Thi Cosmetic&#8217;s products will be more widely disseminated to women, contributing to bringing millions of women a new look. healthy and naturally glowing skin.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18550</post-id>	</item>
		<item>
		<title>Suffering from gray hair, lots of dandruff, elderly people immediately use Sac Mun &#8211; Herbal shampoo gội</title>
		<link>https://en.spress.net/suffering-from-gray-hair-lots-of-dandruff-elderly-people-immediately-use-sac-mun-herbal-shampoo-goi/</link>
		
		<dc:creator><![CDATA[P.V]]></dc:creator>
		<pubDate>Thu, 27 May 2021 04:15:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[dandruff]]></category>
		<category><![CDATA[Definition of black]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Elder]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[ESSENCE]]></category>
		<category><![CDATA[Gợi]]></category>
		<category><![CDATA[Gray]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[immediately]]></category>
		<category><![CDATA[lots]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[Miserable]]></category>
		<category><![CDATA[Mun]]></category>
		<category><![CDATA[nettle]]></category>
		<category><![CDATA[Old man]]></category>
		<category><![CDATA[Pennywort]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Polygonum]]></category>
		<category><![CDATA[sắc]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Shiny black]]></category>
		<category><![CDATA[Silver point]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Truong Mai Phuong]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[White hair]]></category>
		<guid isPermaLink="false">https://en.spress.net/suffering-from-gray-hair-lots-of-dandruff-elderly-people-immediately-use-sac-mun-herbal-shampoo-goi/</guid>

					<description><![CDATA[&#8216;The tooth, the hair is the human corner&#8217;! That truth has always been true of all times. Especially when people are more and more qualified and interested in appearance. But the hair is inadvertently an &#8216;obstacle&#8217; that makes us lose confidence. Self-deprecating because 50 years old looks like an old man 80! On the occasion [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>&#8216;The tooth, the hair is the human corner&#8217;! That truth has always been true of all times. Especially when people are more and more qualified and interested in appearance. But the hair is inadvertently an &#8216;obstacle&#8217; that makes us lose confidence.</strong><br />
<span id="more-18475"></span> <strong> Self-deprecating because 50 years old looks like an old man 80!</strong> </p>
<p> On the occasion of a gathering with former colleagues, many people who met Mr. Doan Viet Thong again did not recognize him and saw that he was noticeably older because his hair had turned white near his head. Born in 1971, now 50 years old, Mr. Thong shared that his hair had not been white before, but since the days he moved for work and the whole family moved to a new place, his hair has been getting worse and worse. more silver. At one point, in just a short time, he had a more pronounced sense of his increasingly gray hair and dandruff. Mr. Thong&#8217;s low self-esteem and boredom with his hair has made him from 50 years old to 80 years old. Friends of his age, some of whom have had grandchildren, but their hair is still black. Because the number of white hair accounted for 2/3, he also persistently sought to buy functional food products to help black hair. However, the situation has not improved much while the product price is not cheap. &#8220;Sometimes when I go with my wife, people mistake me for the father&#8230; of my wife&#8221;. Mr. Thong was bored to share. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_20_38972933/ee933ca129e3c0bd99f2.jpg" width="625" height="351"> <em> For a long time, Mr. Thong could no longer see his black hair because of the &#8220;crowded feet&#8221; of the gray hairs that covered his head. (illustration)</em> In another case of Mrs. Truong Mai Phuong, 56 years old, now retired and at home doing housework, taking care of grandchildren&#8230; also suffering from white hair. Ms. Phuong since the age of 53 she had symptoms of perimenopause, at that time her hormones changed a lot, gray hair has since appeared but has not yet covered her head like now. There was a time when Mrs. Phuong was so self-deprecating that she did not dare to meet her neighbors and friends to exchange because everyone would ask about her white hair every time she met her. Since then, more and more stress and white hair keeps appearing. Although I have researched to use more hair dyes and measures to stimulate black hair such as Ha Thu O, black sesame &#8230; but all are not effective. <strong> The journey to find healthy shiny black hair</strong> After a lot of research, using many different functional foods, shampoos, and dyes with no effect, Mr. Thong accidentally saw Sac Mun&#8217;s ad on Facebook and was immediately impressed by the product. The product is completely extracted from natural ingredients. Because the price is not too expensive, he decided to buy it to try it out, although he did not have much hope. Indeed, &#8220;suitable for teachers, suitable for drugs&#8221;, after persistently using a course of treatment, Mr. Thong was surprised by the hair results. Not only is the condition of white hair reduced, but dandruff on the hair and scalp is also significantly reduced. Mr. Thong did not think that a Vietnamese product would be so effective and benign. What he feels about Sac Mun silver-coated shampoo is completely different from the previous products he has used, is the scent of natural herbs, does not dry the hair and especially does not feel the scalp. . He added: &#8220;My children saw that their father&#8217;s &#8220;stubborn&#8221; silver hair had turned black but found it even softer than before, so they decided to dye it black to be shiny like me. Before, the children also often dyed and styled their hair, but only after a while, the hair was almost damaged. Everyone who looks at me now is surprised that I don&#8217;t recognize it because everyone praises me for looking ten years younger.&#8221; Now, not only Mr. Thong&#8217;s children, but also his wife, parents, family members, friends, colleagues&#8230;he all recommend and recommend the product because of its safety, goodness, and effectiveness. Color Mun brings. Ms. Phuong, after being &#8220;taught&#8221; by a neighbor to try, also persisted in using it. At first, she did not believe because she thought many expensive imported drugs she had used but did not work, and Vietnamese shampoo did not hope. A month later, Mrs. Phuong&#8217;s hair was not only white but also smooth and shiny, and her hair fell less. “Indeed, I don&#8217;t think this product is so &#8216;small but mighty&#8217;. What I like about the shampoo is that when I wash it, the black color does not stick on my hands for a long time, there is no irritation or scalp pain. Every time I wash it, my hair is so smooth and soft.” <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_20_38972933/520f8b3d9e7f77212e6e.jpg" width="625" height="937"> <em> In addition to blackening the hair and regenerating strong hair, Sac Mun also brings nutrients to the hair, helping the hair to visibly reduce tangles and create a more buoyant feeling.</em> Extracted from natural herbal essences such as Ginseng, Ha Thu O, Dip Fish, Squid Grass, Black Bamboo, Stinging nettle, Gotu kola, Anthurium &#8230;, Sac Mun &#8220;says no&#8221; to harmful chemicals, no cause skin irritation and no side effects. Moreover, when used, Sac Mun does not make the user feel sore on the scalp and does not irritate the scalp, even with the most sensitive skin. Not only elderly people have the need to own strong black hair, but young people today can also completely use Sac Mun with the desire to regenerate stronger black hair, treat premature graying of hair, Cleanse oily skin and prevent dandruff on hair. The product was born with the criteria to be suitable for all hair types, safe, easy to use quickly, simple at home and save time. Sac Mun silver-covered shampoo is extracted from natural herbal essences such as Ha Thu O, Dip Fish, Squid Grass, Black Bamboo, Stinging Nettle, Gotu kola, Anthurium &#8230; The product does not contain harmful chemical components, does not cause skin irritation and has no side effects. Sac Mun shampoo does not make the scalp feel sore and does not irritate the scalp, even with the most sensitive skin types. Fanpage: https://www.facebook.com/sacmunquatangtuthiennhien/ Hotline: +0931064444</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18475</post-id>	</item>
		<item>
		<title>Causes of acne</title>
		<link>https://en.spress.net/causes-of-acne/</link>
		
		<dc:creator><![CDATA[BS. Lan Anh]]></dc:creator>
		<pubDate>Mon, 17 May 2021 11:32:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Caviar]]></category>
		<category><![CDATA[Cleanser]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Quang Anh]]></category>
		<category><![CDATA[Rub]]></category>
		<category><![CDATA[Scar]]></category>
		<category><![CDATA[squeeze]]></category>
		<category><![CDATA[Stay up late]]></category>
		<category><![CDATA[Subjective reasons]]></category>
		<category><![CDATA[Swelling]]></category>
		<category><![CDATA[Usually appear]]></category>
		<category><![CDATA[Wash your face]]></category>
		<category><![CDATA[Wet]]></category>
		<guid isPermaLink="false">https://en.spress.net/causes-of-acne/</guid>

					<description><![CDATA[My 17 year old son has a lot of acne. The disease makes me very self-conscious when communicating. Ask your doctor for advice on the cause and treatment. Quang Anh (Hai Phong) Acne is a very common condition in teenagers, which occurs when too much sebum is produced and clogs the pores. The most common [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>My 17 year old son has a lot of acne. The disease makes me very self-conscious when communicating. Ask your doctor for advice on the cause and treatment.</strong><br />
<span id="more-15438"></span> <strong> Quang Anh</strong> (Hai Phong)</p>
<p> Acne is a very common condition in teenagers, which occurs when too much sebum is produced and clogs the pores. The most common places where acne appears are the face, neck, back, chest, and shoulders. Although it does not affect health much, but if not taken care of well, acne can cause permanent scars. There are a number of subjective causes such as: poor skin hygiene awareness, studying and living in a humid environment, staying up late, working under prolonged stress, using a variety of foods and drinks that cause irritation. , spicy food, the habit of pressing and squeezing acne spots with your hands, causing skin damage and swelling&#8230; The treatment will be a dermatologist combining many drugs, from cleansers, antibiotics, acne cream&#8230; The treatment time is about 1-5 months, depending on the severity. To help the treatment process be highly effective, you need to note: keep the skin clean with an appropriate cleanser; do not wash your face too much and do not rub your skin vigorously when washing your face; using “oil-free” cosmetics; do not squeeze the pimples with your hands; do not use a lot of foods and drinks that cause irritation such as: seafood, foods with too much fat, alcohol, beer,&#8230; Should drink a lot of filtered water and eat a lot of vegetables.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15438</post-id>	</item>
		<item>
		<title>The spectacular makeover into a hotgirl of the &#8216;oversized&#8217; girl Pham Thi Hang</title>
		<link>https://en.spress.net/the-spectacular-makeover-into-a-hotgirl-of-the-oversized-girl-pham-thi-hang/</link>
		
		<dc:creator><![CDATA[CTV Đặng Yến/VOV.VN]]></dc:creator>
		<pubDate>Sun, 16 May 2021 20:18:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Ass]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[Hang]]></category>
		<category><![CDATA[Hang Pham]]></category>
		<category><![CDATA[hotgirl]]></category>
		<category><![CDATA[LEP]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[Molting]]></category>
		<category><![CDATA[Overflowing]]></category>
		<category><![CDATA[Oversized]]></category>
		<category><![CDATA[Pham]]></category>
		<category><![CDATA[Pham Thi Hang]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Spectacular]]></category>
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		<guid isPermaLink="false">https://en.spress.net/the-spectacular-makeover-into-a-hotgirl-of-the-oversized-girl-pham-thi-hang/</guid>

					<description><![CDATA[From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular &#8216;makeover&#8217; into an energetic, healthy and extremely hot hotgirl. Possessing 3 toned and balanced rings, Pham Thi Hang is one of the most famous training instructors today. With a spectacular makeover, Hang Pham inspires self-love to thousands [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular &#8216;makeover&#8217; into an energetic, healthy and extremely hot hotgirl.</strong><br />
<span id="more-15102"></span> Possessing 3 toned and balanced rings, Pham Thi Hang is one of the most famous training instructors today. With a spectacular makeover, Hang Pham inspires self-love to thousands of women.</p>
<p> Pham Thi Hang known as Hang Luna is one of the famous training instructors in Hanoi. Hang&#8217;s personal page has nearly 100,000 followers. Recently, 9x has shared about the training journey to change himself, making many people admire. Hang said, many years ago, she often received negative comments about her appearance, making her self-deprecating and guilty. Friends introduced methods and products, Hang also tried it, from going to a cosmetic spa using a belly fat reduction process to taking weight loss pills, using a waist belt,&#8230; Methods for results rapidly but unsustainably, the body and strength weaken, the elimination is mainly water, the fat is still stored in the body. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/b17227433f01d65f8f10.jpg" width="625" height="624"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/f2f119c00182e8dcb193.jpg" width="625" height="623"> <em> Pham Thi Hang had a spectacular makeover when she came to BonguaWorkout.</em> During the most depressed and desperate times, Hang was introduced to BonguaWorkout by her colleagues and joined an online practice group. Thanks to the inspiration from the sisters in the association, Hang began to actively practice to improve her physique. “BonguaWorkout is an emerging sport recently that is especially loved by women. Unlike the gym, BonguaWorkout is more about slim shoulders, small waist, soft and feminine. The advantage of this method is that it can be practiced anywhere, turning the house into a gym very easily and cost-effectively. You just need to use a mini band (resistance wire) for more than 100,000 VND, spend 60 minutes a day practicing and you will get satisfactory results,&#8221; Hang said. Combining butt exercises with mini band alternating between fat burning sessions helps Hang reduce belly fat, increase butt size, butt is no longer as saggy and flat as before. The body is balanced, the waist is small, the buttocks are full, the muscles of the limbs are round and beautiful. For the first time in 25 years, Hang wore skinny jeans and received a lot of compliments and admiration from friends and family, making her burst with happiness. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/3c61d350cb12224c7b03.jpg" width="625" height="833"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/5fbcbe8da6cf4f9116de.jpg" width="625" height="625"> <em> The current body of thousands of people loves Pham Thi Hang.</em> From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular &#8220;makeover&#8221; into a hot girl full of energy, healthy and extremely hot body. In particular, the third round is very toned, in harmony with Hang&#8217;s body, becoming the wish of many other girls. Even Hang is likened to &#8220;Kim Kardashian of Vietnam&#8221;. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. Changing body shape to make life better, Hang always thinks: &#8220;When you want, you will find a way, and when you don&#8217;t want, you will find an excuse. Everyone has the same beauty opportunity, but there are people who accept pain, sweat, effort, time and money to get the body they want, but there are people who can&#8217;t get over it. own ego, neglecting to take care of oneself”. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/825160607822917cc833.jpg" width="625" height="271"> <em> Hang inspires practice to many women.</em> More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to teaching face-to-face, Hang also guides thousands of students to practice online for free. “Almost all women feel changes in their own body after a period of practice. From business and office owners to nursing mothers, housewives, and offices, everyone can practice without being constrained by time or place. But the beauty of the base classes I&#8217;m teaching are completely free of charge from students. Hang wants to contribute a little effort to spread this wonderful training method to women who want to improve their physique and take better care of themselves, &#8220;said Hang. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/1b5bf86ae02809765039.jpg" width="625" height="833"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_16_65_29189000/c61b222a3a68d3368a79.jpg" width="625" height="468"> <em> More beautiful, more sexy gives Hang many new opportunities in life and work.</em> In addition to regular exercise, the diet also needs to be focused, Hang always pays attention to eating healthy foods such as vegetables, fresh proteins, drinking lots of water, limiting fat and dividing meals every day. In the coming time, female Hang will continue to maintain regular practice and support many of her students to achieve their desired appearance dreams.</p>
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