Diet is closely related to acne. Acne is caused by a change in the amount of hormones in the body, which leads to the stimulation of the sebaceous glands to secrete more oil. When oil is mixed with dead skin cells that are not cleaned, it clog pores, plus bacteria that reside on the surface of the skin will cause acne. The digestive system, the body’s ability to absorb as well as the daily diet are closely related to the appearance of acne. When the body is provided with an adequate and reasonable amount of nutrition, the skin cells also maintain their ability to function, helping the skin to stay bright and smooth. When the diet is imbalanced, the body is too lacking or excess of certain vitamins and minerals, the digestive system is disturbed, the organs in the body weaken. The lack or excess of substance in the body will most clearly show on the skin’s surface, with the manifestation of “rebellion”. Therefore, a balanced and reasonable diet is the measure to help you prevent acne most effectively. Good food for people with acne Spinach Spinach is another great food for getting rid of acne. Spinach is sweet, soft, rich in vitamin E, iron, and protein and is easy to combine with other foods. All nutrients help blood flow to the skin, fight the inflammation that causes acne and maintain healthy collagen levels, helping the skin look youthful, firm, and clear. Almond Almonds are rich in vitamin E, magnesium, B vitamins and more. Almonds are great for your skin, containing more fiber but fewer calories than other nuts. Walnuts are also a skin-friendly food, but it’s a good idea to choose almonds as they are so nutritious and easy to digest. Almond milk is also a great source of nutrients if you choose sugar-free. Foods containing zinc Eggs, mushrooms, grains or seafood contain extremely abundant zinc, enhance the body’s resistance, prevent and treat acne effectively, return acne-free skin quickly. Besides, in grains such as soybeans, sesame, peanuts … also contain unsaturated fatty acids, vitamin E which protects the skin, creates elasticity, anti-aging, helps smooth skin.

Face: It is not difficult to see those around us or to touch our face with our own hands. However, except when washing your face and applying cosmetics, it’s best not to touch your face with your hands. Your hands contain oily oils that can cause clogged pores to irritate your skin. The bacteria on your hands can also make the pimple worse. Eyes: Our eyes are especially sensitive, so touching them not only allows bacteria to get into the eyes, but also increases the risk of getting dirt and foreign objects into the eyes, causing irritation and even damage. corneal lice tear. In addition, rubbing your eyes regularly also increases the risk of wrinkles and dark circles. Ears: The area inside your ears is fragile and vulnerable, so don’t pick your fingers with your fingers. Instead, use an earwax softener to easily clean your ears, or see an otolaryngologist for advice. Nose: Your nostrils have a healthy microbiome of their own. When you put your finger in your nostrils, you bring in foreign bacteria, disrupting the microflora in the nose and possibly causing inflammation. Furthermore, after picking your nose, your fingers carry bacteria out from your nose, increasing your risk of spreading illnesses like colds or flu. Mouth: Our mouth contains 34-72 different strains of bacteria, most of which are not harmful, and even some types of bacteria are beneficial for oral health. However, when you put your hand to your mouth or into your mouth, you introduce foreign bacteria, disrupting the oral cavity’s microbial balance and put your hand at risk of infection caused by foreign bacteria. Butt: It is no coincidence that experts recommend that you wash your hands with soap after using the toilet. Your buttocks and anus are loaded with bacteria, and touching your buttocks is one of the easiest ways to spread bacteria. Umbilical: Did you know that the belly button is one of the dirtiest parts of the body? The belly button has a very high concentration of bacteria, most of which are located in a place that is inaccessible to you, so even if you wash it off, your belly button is still a dirty place. Using fingers to pick the umbilical cord can cause bacteria to spread from hand to navel and vice versa, creating the risk of infection. Nails: Under your fingernails and toenails are innumerable numbers of bacteria and dirt that are hard to remove no matter how well you wash your hands. That is why doctors and nurses must wear gloves at all times. Try to break the habit of pricking your nails or biting your nails to keep yourself and those around you healthy./.

In hot weather, we often use air conditioning and the chances of sweat secreting are also less, the function of the sweat glands is also reduced. Sweat and ammonia will emit an unpleasant odor. The heavy body odor caused by sweat in hot weather often makes you uncomfortable and makes a lot of problems in living and communication. How much perfume is not compensating. So what’s the tip? Use a deodorant roller Deodorizing roller will be more convenient for you. Before leaving the house, you should use deodorant rollers on large sweat glands such as under the armpits, groin. Should choose reputable and quality brands to ensure safety for health. Illustration. Change your diet accordingly Pay attention to the daily eating menu and adjust for more reasonable. You should limit alcohol, tobacco and eat less meat and fatty foods. In addition, some plants have inherent “bold” flavors such as garlic, curry, and onions. You should include foods like green vegetables and fruits, seaweed, green beans, shiitake mushrooms, and green tea. At the same time, every day should drink plenty of water to increase urine output, help eliminate metabolic residues. Personal hygiene and wear appropriate clothing The issue of daily bathing and personal hygiene needs to be properly ensured, not being wet by perspiration but producing an unpleasant odor. In addition, when it is hot, choose clothes that are better ventilated and absorbent, and wash and dry. Ensure a dry, clean living environment You should regularly sweep and open windows to exchange natural gas. If the room is too hot, causing the body to sweat a lot, use a clean towel to absorb and dry. Ask a doctor to intervene If your sweat glands have problems, it is necessary to have inspection and treatment from a specialist to balance the sweat glands, improve the condition of heavy body.

Hawaiian Tropic AntiOxidant + SPF 50 be of the laboratory Good Housekeeping Voted the best full body sunscreen because it doesn’t dry out and irritate the skin. Testers reported that the product was not greasy on the skin and left an unpleasant sticky feeling. In addition, the gentle scent and 80 minutes of water resistance from the application make the user more comfortable in hot weather. Image: cuppy cakes. Sunscreen is moisturizing and does not cause acne or irritation for the user Vichy LiftActiv Peptide-C SPF 30 . Page Good Housekeeping indicates that this is the best sunscreen product for the face. In terms of texture, many people love the thinness that is easy to absorb into the skin of the product. However, you should limit your participation in water activities because it is not water resistant. Image: @cabacosmepharma. Top formula of sun sprays Sun Bum Original SPF 50 does not generate white residue and provides effective sun protection. With 80 minutes of water resistance, you can confidently participate in outdoor activities without worrying about sunburn. Image: Sun Bum. Some of the testers have assessed La Roche-Posay Anthelios Melt-in Milk Body & Face belongs to the thinnest sunscreen. Thanks to its non-white texture and a greasy feel, this product is safe on all skin types. This is also a product line that is water resistant for 80 minutes from the time it is applied on the body. Image: beautywiseup. Mineral Gel-Lotion by Bare Republic are experts Good Housekeeping Rated as the best sunscreen for oily skin. The testers scored high on the product for leaving no shine after use and controlling the lubricant even during exercise. The gel-based product is suitable for oily skin types thanks to its fast absorption and 40-minute water resistance. Image: bare republic. In the test of Beauty Lab , Your Good Skin’s SPF 30 Anti-Oxidant Day Cream Get the highest scores for their hydrated dry skin. This is a good choice for everyday use as you can apply makeup to the sunscreen without compromising on the quality of the product. Plus, the product does not irritate the skin, cause blemishes or leave a white streak. Image: noceraferri. Sunscreen Classic Guava Mango SPF 50 by Coola has a fruity scent that feels light on the skin of the user. This product is absolutely graded by experts for being gentle on the face and body, suitable for people with sensitive skin. In addition, the product’s water resistance is up to 80 minutes but does not make the skin feel heavy. Image: Coola. Sunscreen Neutrogena CoolDry Sport SPF 50 is the best product for protecting the skin from sunburn. With 80 minutes of water resistance and a texture that absorbs into the skin quickly, it’s the right choice for outdoor sports enthusiasts. Image: southern living. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not focused on when applying sunscreen.

Combination skin care is not easy. (Photo source: Internet) In order to effectively take care of your facial skin, you must first understand what type of skin your skin is. There are 5 main types of facial skin: dry skin, oily skin, sensitive skin, normal skin and combination skin. In particular, combination skin is a special skin type, characterized by the appearance of two or more different skin types on the face. Specifically, the T-region of the face (the central part of the forehead, nose and chin), due to the concentration of many oil-producing glands, will be shiny, easy to get dirty, prone to acne. The rest of the face is normal or dry. To see if you have combination skin or not, there is a simple way to wash your face with a regular cleanser, dry it. After an hour, you check your skin condition, if the T-zone appears oily and the cheeks, temples, and eyes are dry, you are sure you have combination skin. Combination skin is one of the most common skin types and also one of the most difficult to care for. People with combination skin will have several characteristics such as: Lustrous skin in the T-zone due to overproduction of oil. Large T-zone pores: Because this is an area with many sebaceous glands, it must be constantly opened to secrete oil, most of them have large pores. In addition, pores can be blocked by dead cells, dirt, makeup that has not been removed, … making pores increasingly enlarged. You can minimize pores by cleaning them regularly to keep them clear. Blackheads and whiteheads appear more in the T-zone: when excess oil is trapped in the pores, combined with dead cells will produce acne. If the pores are completely blocked, whiteheads will result. If the pores are not completely clogged, the mouth part of the pimple opens on the surface of the skin, an oxidation reaction causes black color. Skin can be dry in areas outside of the T-zone. If you have combination skin, sometimes you have to deal with acne caused by oily skin, while dealing with peeling, itchy skin. due to too dry. Combination skin care Clean skin with toner Toner can be considered a skin care product that every girl should have, especially with combination skin. Toner helps deep clean pores, remove dirt and excess oil, tighten pores in the T-zone and provide extra moisture to dry skin. Choose a moisturizer for combination skin Any skin type, oily skin, dry skin, or combination skin needs moisturizing. For combination skin, choose a gentle moisturizer to soften dry skin and hydrate, helping to limit oily production on the T-zone. A gel-based moisturizer may be the ideal choice. friend. Exfoliate your skin Each week should exfoliate dead cells 1 time to remove dead cells, dirt and sebum from the surface of the skin, and stimulate blood circulation to make skin brighter. You can use face scrubs or make your own homemade exfoliating masks that are both safe and cheap. Steam is toxic to the skin It may sound strange, but after exfoliation, facial steam will help flush toxins out, dilate pores to deep clean pores, and stimulate better blood circulation.