Accordingly, female patient HTH (37 years old) was admitted to Bac Giang Lung Hospital on May 26, receiving oxygen, but her disease progress was not good. By May 28, the patient was given HFNC (high-flow oxygen therapy through a nasal cannula). On 2-6, the patient was intubated, mechanical ventilation, dialysis, antibiotics. Treating severe Covid-19 patients in Bac Giang At 8 pm on June 14, the patient was transferred to the ICU Center and continued to receive mechanical ventilation, dialysis, and vasopressor use. However, the development of heart failure was very severe, requiring high-dose vasopressors, bilateral diffuse lung damage, and did not respond to optimal medical treatment. On the afternoon of June 15, the patient was assigned to conduct ECMO placement. As the person who directly treats the patient, Dr. Nguyen Tan Hung – Deputy Head of the Department of Intensive Care and Anti-Poison (Danang Hospital), Head of the Da Nang Medical Delegation in Bac Giang Hospital – said that after placing ECMO, vasopressors were discontinued and the blood oxygenation index improved. However, the prognosis for this 37-year-old female patient with Covid-19 is still severe because of damage to both her heart and lungs. Previously, on June 12, at this center, ECMO was also placed for NTT patients (67 years old). The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, mechanical ventilation and dialysis. Medical facilities are having 117 Covid-19 patients with severe prognosis On June 12, the patient was transferred to the ICU in a very serious condition, unresponsive to the ventilator, so he was intubated, mechanically ventilated, but the patient’s lungs were badly damaged and spread to both sides. The patient was placed by the team of Danang Hospital and medical staff within the same day. According to Dr. Hung, the patient is now awake, still dependent on ECMO, and his lungs are on an improving trend. It is known that as of the afternoon of June 15, there are 60 patients at the 101-bed ICU Intensive Care Center. In which, the good news is that more than 25 patients have been successfully weaned from HFNC; Eight patients tested negative for SARS-CoV-2 for the first time and two patients had a negative test for SARS-CoV-2 for the second time. According to the Treatment Sub-Committee, the National Steering Committee for Covid-19 Prevention and Control, so far, there are 117 Covid-19 patients with severe prognosis in health facilities nationwide, 52 cases with very severe prognosis, and 6 cases with severe prognosis. case is at risk of death. There are 13 cases of ECMO intervention in the whole country, especially in Ho Chi Minh City, there are 4 serious and critical cases requiring ECMO intervention. Assoc. Prof-Dr. Luong Ngoc Khue, Director of the Department of Medical Examination and Treatment Administration, has sent an official dispatch to the Department of Health of Ho Chi Minh City on actively strengthening the management and treatment of Covid-19 cases and daily case reports. . To ensure the best management, care and treatment for patients, the Treatment Subcommittee (National Steering Committee for Covid-19 Prevention and Control), directs medical examination and treatment facilities to focus as much as possible. all resources to prioritize management, treatment and comprehensive care for Covid-19 cases. Line up treatment of cases in accordance with the patient’s condition, closely monitor the progress of each case, organize inter-disciplinary and inter-institutional consultations, consult with the Professional Council of the Ministry of Health through the Center for Disease Control and Prevention. Manage and operate online to support the diagnosis and treatment of Covid-19, the Ministry of Health (when needed) to plan the best treatment for patients.

HTH female patient, with a healthy history, no underlying disease, was found to have Covid-19 on May 26, transferred to Bac Giang Lung Hospital for treatment, had to breathe oxygen but her shortness of breath did not improve. . 2 days later, the patient was transferred to non-invasive mechanical ventilation. On June 2, she continued to be intubated, mechanically ventilated, dialysis osiris, and used antibiotics. Dr. Hung and colleagues intervened ECMO for patients at the 101-bed ICU Center in Bac Giang Due to her worsening condition, on the evening of June 14, Ms. H. was transferred to the largest Intensive Care Center (ICU) in the North with 101 beds located at Bac Giang Mental Hospital for mechanical ventilation, dialysis, and use. vasopressor drugs. However, the development of right heart failure was very severe, requiring high-dose vasopressors, bilateral diffuse lung damage, and did not respond to optimal medical treatment. Therefore, at 4 pm on June 15, the patient was assigned to place ECMO (artificial cardiopulmonary support). Dr. Hung said that after placing ECMO, the patient stopped taking vasopressors and improved the blood oxygenation index. However, the prognosis remains severe due to damage to both the heart and lungs. In this case, it will be necessary to continue to closely monitor each indicator. Earlier on June 12, also at the 101-bed ICU Center, doctors of Da Nang Hospital coordinated ECMO intervention for a 67-year-old female patient NTT., 67 years old. This case also had a history of being perfectly healthy. The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 in a state of shortness of breath, cough, and blood oxygen reduced to 85%. enter and filter blood. At 12 o’clock on June 12, the patient was transferred to the 101-bed ICU Center in a very serious condition, intubated, and mechanically ventilated, but the patient’s lungs were severely damaged and diffused on both sides, so ECMO intervention was indicated. . With this case, up to now, according to Dr. Hung, the patient is awake, still dependent on ECMO, and the lungs are tending to improve. So far, the country has had 37 critical patients, of which 13 had to undergo ECMO intervention, of which the Central Hospital for Tropical Diseases and Tropical Diseases Ho Chi Minh City had 4 cases each. Thuy Hanh

On May 28, the patient was given high-flow oxygen (HFNC). On June 2, the patient was intubated with mechanical ventilation, osiris dialysis, and used antibiotics. At 8pm on June 14, the patient was transferred to the Intensive Care Center (ICU, 101 beds, the largest in the North) and continued to receive mechanical ventilation, dialysis, and vasopressors. However, the patient’s condition developed very severe heart failure, had to take high-dose vasopressors, had bilateral diffuse lung damage, and did not respond to optimal medical treatment. At 4 pm on 15/6, the patient was assigned to place ECMO. Experts from the Intensive Care Center in Bac Giang are still making efforts to treat patients with COVID-19. According to Dr. Nguyen Tan Hung, deputy head of the Department of Intensive Care and Anti-toxicity, Da Nang Hospital, Head of the Da Nang Medical Delegation at Bac Giang Hospital, after placing ECMO, the patient improved the blood oxygenation index. However, the prognosis is still severe because of both heart and lung damage. Previously, experts from the Intensive Care Center also booked ECMO for NTT patient, 67 years old, in Bac Giang. The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, HFNC breathing and dialysis. According to Dr. Hung, currently, the patient is awake but still dependent on ECMO, the lungs are tending to improve. As of the afternoon of June 15, the Intensive Care Center in Bac Giang is treating 60 patients. In which, 25 patients were successfully weaned from HFNC, 8 patients tested negative for SARS-CoV-2 for the first time and 2 patients tested negative for SARS-CoV-2 for the second time.

According to information from the largest intensive care center in the North, female patient HTH (37 years old) admitted to Bac Giang Lung Hospital on May 26 received oxygen, but her disease progress was not good. On May 28, the patient was given HFNC breathing. On June 2, the patient was intubated with mechanical ventilation, osiris dialysis, and used antibiotics. At 20:00 on June 14, the patient was transferred to the 101-bed ICU Intensive Care Center and continued to receive mechanical ventilation, dialysis, and vasopressor use. However, the state of right heart failure is very severe, must use high-dose vasopressors, diffuse bilateral lung damage, does not respond to optimal medical treatment. Therefore, at 4 pm on June 15, the patient was assigned to conduct ECMO placement. As the person who directly treats the patient, Doctor Nguyen Tan Hung – Deputy Head of the Intensive Care and Anti-Poison Department (Da Nang Hospital) – Head of the Da Nang Medical Delegation at Bac Giang Hospital said: “After placing ECMO , the patient was able to stop vasopressors and improve the blood oxygenation index. However, the prognosis remains severe because of damage to both the heart and lungs. Previously, on June 12, at the 101-bed ICU Intensive Care Center, ECMO was also placed for NTT patients (67 years old). The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, HFNC breathing and dialysis. At 12 o’clock on June 12, the patient was transferred to the 101-bed ICU Center in a very serious condition, unresponsive to HFNC, so he was intubated, mechanically ventilated, but the patient’s lungs were severely damaged and diffused. On both sides, P/F is lower than 60. The patient was ordered by the team of Danang Hospital and friends to place an ECMO on 12/6. With this case, up to now, according to Dr. Nguyen Tan Hung: “The patient is awake, still dependent on ECMO, the lungs are tending to improve, wish all the best for the patient”. It is known that as of the afternoon of June 15, there are 60 patients at the 101-bed ICU Intensive Care Center. In which, the good news is that more than 25 patients have been successfully weaned from HFNC; Eight patients tested negative for SARS-CoV-2 for the first time and two patients had a negative test for SARS-CoV-2 for the second time.

According to information from the Center for Intensive Care, female patient HTH (37 years old) was admitted to Bac Giang Lung Hospital on May 26 and given oxygen, but her disease progress was not good. On May 28, the patient was given HFNC (High Flow Oxygen Therapy through the Nasal Catheter). On June 2, the patient was intubated with mechanical ventilation, osiris dialysis, and used antibiotics. Severe COVID-19 patients placed ECMO at the largest Intensive Care Center in the North. At 8 pm on June 14, the patient was transferred to the Intensive Care Center and continued to receive mechanical ventilation, dialysis, and vasopressor use. However, the state of right heart failure is very severe, must use high-dose vasopressors, diffuse bilateral lung damage, does not respond to optimal medical treatment. Therefore, at 4 pm on June 15, the patient was assigned to conduct ECMO placement. As the person who directly treats the patient, Dr. Nguyen Tan Hung – Deputy Head of the Department of Intensive Care and Anti-Poison (Danang Hospital), Head of the Da Nang Medical Delegation at Bac Giang Hospital said: “After placing ECMO, The patient was able to stop the vasopressors and improve the blood oxygenation index. However, the prognosis remains severe because of damage to both the heart and lungs. Previously, on June 12, at the Intensive Care Center, ECMO was placed for NTT patient (67 years old). The patient tested positive for the SARS-CoV-2 virus, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, HFNC breathing and dialysis. At 12 o’clock on June 12, the patient was transferred to the 101-bed Intensive Care Center in a very serious condition, unresponsive to HFNC, so he was intubated, mechanically ventilated, but the patient’s lungs were severely damaged. spread on both sides. The patient was placed on ECMO right on 12/6. With this case, up to now, according to Dr. Nguyen Tan Hung: “The patient is awake, still dependent on ECMO, the lungs are tending to improve. Wishing all the best to the patient.” As of the afternoon of June 15, there were 60 patients at the 101-bed ICU Intensive Care Center. In which, the good news is that more than 25 patients have been successfully weaned from HFNC; Eight patients tested negative for SARS-CoV-2 for the first time and two patients tested negative for the second time.

The scheme aims at conserving natural resources and biodiversity in association with exploiting the potential of the natural ecological environment of special-use forests in a reasonable way for ecotourism business and environmental education. School at Lung Ngoc Hoang Nature Reserve. A corner in Lung Ngoc Hoang nature reserve, which is known as the “green lung” of the Mekong Delta. Photo: CHAU ANH According to the scheme, the main tourism products here include: tourism “Tram road”, tourism experience, explore “pure nature”; scientific research tourism, environmental education, experience tourism combined with production services; travel experiences, adventure; honeymoon tourism; eco-resort… There are four internal tourist routes, including: Route 1: Welcome Operations Center – Wetland Ecosystem – Lung Sen Ecotourism Site – Lung Lon – Agricultural farming model. Route 2: Reception Center – Melaleuca forest ecosystem – Semi-wild animal breeding site – Environmental education site – Lung Sen – Lung Lon eco-tourism site. Route 3: Welcome Operations Center – Melaleuca forest ecosystem – Fishing spot – Amusement park – Forest park – Agricultural farming model. Route 4: Eco-resort. The project has a total investment of about 370 billion VND. State budget capital and socialization mobilization from businesses and households and revenue from leasing forest environment services to ecotourism services. The project is implemented in two phases, phase 1 (2021-2025) deploys the contents according to the approved scheme. At the same time, implementing priority projects are: reception operation center, eco-resort, amusement park, forest area, system of huts, observation station, fishing spot. Phase 2 (2026–2030) continues to implement the remaining contents. Three functional subdivisions in Lung Ngoc Hoang nature reserve The ecotourism project of Lung Ngoc Hoang nature reserve is deployed with an area of ​​​​more than 2,800 hectares in the direction of functional subdivisions, the project’s tourism works will be developed and divided into three functional subdivisions. main. It is a strictly protected subdivision with more than 1,000 hectares, this is also an area for developing eco-tourism, sightseeing, sightseeing Lung Sen, organizing camping, picnic mainly for weekend guests. From there, opening tourist routes by waterway based on the existing system of canals and lung bau, road tourism to visit the typical forest and wetland landscapes of the reserve. Ecological Restoration Subdivision, area of ​​​​about 937 hectares, according to the project, this area will develop fishing spots, picnic camps … along waterways No. 1 and No. 3. Besides, develop a point to raise animals for sale. wild in the southern area of ​​the subdivision. Administrative and service subdivision, area of ​​​​over 131ha, including: reception center, eco-resort, amusement park associated with Lung Ngoc Hoang ecosystem, forest park and agricultural tourist attraction Ecological

We all know the ancestors of whales are small land mammals, after starting to live in the ocean, they went through more than 50 million years of evolution and eventually became a family of marine mammals. have the most diverse and popular breasts today. The whale suborder includes not only giant blue whales, sperm whales, and bowhead whales, but also many different species of dolphins. Species in the suborder whales still exist on Earth today. The “whale” Pakicetus is one of the earliest known ancient whales, this animal that lived 50 million years ago looked like a dog with long limbs and fur. If you look closely at the Pakicetus whale, you will see that its nose is located in the front of the head, like today’s mammals. Because the nostrils of Pakicetus whales are located in front of the mouth, when swimming they will look like dogs today because underwater, they have to almost raise their heads out of the water when swimming. Pakicetus is an extinct genus of cetacea, found in Pre-Eocene rocks in Pakistan. The strata where the fossils were found were then part of the coastal Tethys Sea. .As the ancient whales gradually entered the ocean, their body structure began to evolve in a way that was adapted to aquatic life, including the position of the neck, the nostrils gradually moving to the top of the head, Below are pictures of the primitive whale (Protocetus) and a restored image of the Basilosaurus whale, both of which show their nostrils gradually turning upward. Protocetus is one of the most ancient whale genera, which lived in the middle of the Meridian period 45 million years ago near Cairo, Egypt. It was one of the first genera of whales to have fully adapted to aquatic habitats. They are quite small, only about 2.5 m long, on the body still keep the traces of limbs with fingers connected by swimming membranes with the hind limbs smaller than the front limbs. Jaws long, with sharp teeth. The front teeth are used to catch prey and the back teeth are used to cut meat. Unlike the older predecessor Pakicetus, which lived a semi-aquatic lifestyle, Protocetus was able to develop ear canals and hear underwater sounds (but it is unclear whether they developed sonar or sonar). not yet) and developed a flattened tail like today’s whales. Their nostrils are still located on the head, they still do not have a stoma on the top of the head and rely more on eyesight for food. Basilosaurus is one of the primitive whales that evolved from land mammals and later evolved into modern day whales. Basilosaurus averaged about 18 – 20 m long and weighed about 15 tons, once distributed in North America, North Africa and Central Asia and was considered the largest animal that ever lived in its time. The ancient whale species mentioned above all belong to the ancient whale suborder, the baleen whales and the toothed whales in the ocean today all evolved from the ancient whale suborder. They appeared in the middle Oligocene, about 30 million years ago. Compared to today’s whales, their appearance is quite similar to ancient whales, but the evolution to change the position of the nostrils took quite a long time – about 20 million years. Diagram of the evolution of ancient whales. Schematic diagram of the evolution of modern whales. Modern whales have evolved to move the nostrils from the front of the mouth to the top of the head. It’s not just a change of location. The esophagus and trachea of ​​today’s terrestrial mammals are interconnected, so if our noses are blocked by a cold, we can still use our mouths to breathe instead of our nostrils. In addition to breathing, our nose also has the function of smelling. But modern whales are different, and the changes in the position of the nostrils and the changes they made to aquatic life have caused the trachea and esophagus to separate. The nostrils connect to the lungs and the esophagus connects to the digestive system, so their noses are only used for breathing, not for smelling. The nostrils of modern whales located at the top of the head actually help them survive more effectively and safely than the holes in the front of the mouth when in the ocean. But even if their nostrils are at the top of their heads, when they dive into the ocean, their noses are still underwater, how can modern whales ensure that they won’t choke? In fact, under the nostrils of whales have a very strong muscle group, they can completely close their nostrils when diving, avoiding the risk of choking on water. The separation of the esophagus and trachea also ensures that modern whales will not choke on water while hunting in the ocean. Large nostrils of baleen whales. The nostrils of a blue whale when diving into the water. In fact, all baleen whales still have two nostrils, while toothed whales have only one. The jets that whales spit out of the water are not water in their noses, but rather accumulations of water remaining in the “pits” of the nostrils, which are formed under the action of sub-lower pressure. Ocean. This prevents water from entering the nostrils, improving the safety and efficiency of breathing. However, the water column due to the whale’s breathing process once brought them great danger. In the era of whaling, sailors often relied on these water columns to locate the schools of fish. elephants. Killer whales belong to the toothed whale subspecies with only one nostril. Gray whales belong to the subspecies of baleen whales that spray water with a pair of nostrils.

GS. Vo Quy loves nature , interested in raising birds from a young age, he soon oriented himself to pursue a major in Ornithology right from the moment he started teaching at the Department of Biology, Hanoi University (1956). Ornithologist Vo Quy. “I have a habit of watching birds since I was 5-6 years old, so I know all the birds in my hometown. Knowing the habits of each species such as what time to wake up, when to return to the nest, what fruit to eat, how to reproduce… When I went to university, I decided to follow the path of science and birds become my research object”, while still alive, Prof. Vo Quy once confided to the press. When he was just over 30 years old, GS. Vo Quy discovered a new species of pheasant – Hemorrhoids Ha Tinh, in Ke Go area (Ky Anh district, Ha Tinh province). Although scientists around the world refused to recognize his discovery, Prof. Vo Quy Kien still persists in researching Tri Lam Ha Tinh (also known as “big chicken” in the local language). Twenty years later, those documents convinced international scientists and the International Council for the Protection of Birds (ICBP) to name this bird “in memory of the man who discovered and accurately described a species of bird.” Rare new hemorrhoids. Up to now, GS. Vo Quy and his colleagues and students made information records for more than 1,000 species and subspecies of birds in our country. He wrote 14 books about birds such as: “Birds of Vietnam” (volumes 1, 2), “Life of birds”, “List of birds in Vietnam”…; is the main translator of 3 books on the environment and is also the author of more than 100 scientific works published in the country and abroad. Therefore, this brilliant scientist was loved by his colleagues and students as “the ornithologist”. In his scientific life, besides birds, Prof. Vo Quy conducts many research projects on rare animal species as well as many other fields of biodiversity and environment. Attaching life to… Agent Orange Knowledge of birds has made Prof. Vo Quy noticed the impact of toxic chemicals (dioxins) on Vietnam. Because he understood that where there were birds, there was life. The images he recorded of the vast forests dying from Agent Orange, the desolate landscape, without a single bird call convinced the world about the terrible impact of Agent Orange on the environment. our country school. GS. Vo Quy on a business trip. He started working on dioxin research in the 1970s. In the smoke and fire of the war in the South, at the suggestion of Prof. Ton That Tung, he and a group of scientists went to survey the war consequences caused by US chemical poisons in the Ben Hai area. However, at that time, the war was fierce, the delegation of Prof. When Vo Quy entered Hien Luong, he could not cross the 17th parallel to enter the South, the trip was unsuccessful. In 1974, despite knowing many difficulties and dangers, Prof. Vo Quy resolutely applied to enter the South again, bringing a delegation of 10 people. Three months of diving along Truong Son Road. He witnessed with his own eyes thousands of hectares of forests were sprayed with toxic chemicals by the US, all life was brutally destroyed. During that survey, Prof. Vo Quy and his colleagues recorded 300 16-millimeter movies of vast forests with old trees that many people could not hold to die from Agent Orange. The landscape was desolate, not a single bird chirping, gibbons singing. It was from what he witnessed firsthand that made GS. Vo Quy came to the conclusion as early as the 1980s that it would take hundreds of years for two million hectares of poisoned forest to regenerate itself. “The work of resurrecting the dead land is extremely difficult. Where it is sprayed a few times, the remaining trees may have a chance to regenerate, where it is sprayed many times, the trees die, the soil is eroded, the grass is covered, the American grass is covered, the forest trees are very difficult to grow. return without human impact.” In addition, GS. Vo Quy further affirmed, even if people try to plant forests, but do not fully understand the characteristics of the land degraded by toxic chemicals, in order to choose suitable tree species, afforestation will be difficult to succeed. public. He estimates that the cost of planting a patch of forest contaminated with toxic chemicals is 10 times more expensive than planting a plot of normal forest. Therefore, unable to wait for the forest to regenerate naturally, he and his colleagues proposed a solution to afforestation and received many responses from many localities. In 1994, at the Global Strategy Conference on the Environment in Canada, Prof. Vo Quy made the point that in order to protect forests, there must be community participation, persuading each person to be a ranger. Invite readers to watch the video: The 18-year-old girl in Dien Bien escaped from isolation twice. Source: THDT.

Accordingly, at noon on April 30, a group of 10 backpackers, with permanent residence in many provinces and cities across the country, came to register for temporary residence with the Pa Ve Su Commune Police and reported to the Border Guard Station. Pa Ve Su about the schedule to conquer the top of Pu Si Lung mountain. By this morning (May 2), there were 2 guides down the mountain reported that one person suddenly died and is currently at the location of the cave area, about 10 hours walk from the center of the commune. Right this morning, Muong Te district directed forces, including border guards, police and militiamen to cross the mountain to support the backpackers. By the end of this afternoon, a group of 5 people in the backpacking group had descended the mountain to the commune center. Initial information from the backpackers who went down the mountain first said that the cause of Mr. K’s death was likely due to the fact that the process of traveling was raining and sunny for many hours, leading to exhaustion and a cold. The stream area next to the rock cave, where it was determined that Mr. LM K had died. The commanding representative of Pa Ve Su Border Guard Station, Muong Te district, said that currently, the rescue force of more than 10 people, including 5 border guards and officers, has approached the scene and is on the way to bring the body. Mr. K and the rest of the backpackers went down the mountain. However, because it was dark, it was difficult to go, the way to the top of the mountain was mainly through the forest, so it is expected that about 11 o’clock tonight the group will be able to bring the victim down the mountain. Mr. Kieu Hai Nam, Vice Chairman of the People’s Committee of Muong Te district, Lai Chau province said that the peak of Pu Si Lung mountain is more than 3,000m above sea level, located in the border commune of Pa Ve Su. The road to the top of the mountain is very arduous, harsh in weather and takes more than 10 hours to arrive, so recently it has been very popular with adventurers from all over the country to explore. Pu Si Lung peak has not been recognized as a good tour or examination route. After the above incident, Muong Te district will direct the local authorities to organize warning signs and warn of dangers for backpackers before starting the discovery journey.

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Although I have traveled to many places and conquered many mountain peaks with beautiful landscapes in the world, the journey to Nhiu Co San, Lung Cung and Lao Than is a trip that really leaves many memories with difficult impressions. forget. The trip is like reading a special book that each person usually only reads once. Photographer Hung Lekima and his friends have just had a trip to conquer the unique peaks in Lao Cai, where few people know about. He shares this journey with travel followers of Zing . Photographer Viet Hung Lekima atop Nhiu Co San. Cloud hunting season is usually from about October this year to April next year. We have three journeys to three different peaks in Lao Cai and Yen Bai from September to November 2020. Each time our group has from 15 to 20 members. The most memorable memory is the trip under the rain and mud, it took 8 hours to get to the shack at an altitude of 2,100 m, the rain showed no sign of stopping. The next day, we had to wait, watch, really wanted everyone to have more time to rest, so we started later than expected. When I finished climbing to the top, back to the shack, many of my companions left early, but there were also people who returned when it was already dark. Walking in the dark forest, slippery roads, raining… a heart-pounding experience… Lao Than – roof of Y Ty’s house It is said that it takes two stones to make fire, and it takes teamwork and cooperation to achieve great things. In times of fatigue when conquering the mountain peaks, I still see people around me sharing each other’s cakes, bottles of water, medicine and other drugs. Even unfortunately, someone got injured, walked slowly, someone stayed with the porter to help them… There was no shortage of words of encouragement to overcome difficulties together, especially when our group traveled a lot when it was raining, cold and muddy. When you face many difficulties while climbing, it is also a fertile ground to show the other world inside you, the world of compassion, helping people around, which are priceless things. Located at an altitude of 2,860 m, Lao Than peak is considered as the roof of Y Ty, in the territory of Phin Ho village, Bat Xat district, Lao Cai province. Lao Than with Nhiu Co San peak is a pair of mother and father mountains that the Hmong call it Hau Pong San. This is also an ideal place to hunt clouds. Lao Than – where the sun rises the earliest and goes to bed late in Y Ty. To set foot on the roof of Y Ty, we have to climb 8 km to the top, which takes at least 6 hours. If we want to hunt clouds on the top of Lao Than, we have to climb the mountain in the afternoon and stay overnight on the top to wake up early the next morning to catch the dawn, watching the white clouds fly. Nhiu Co San – steppe in the clouds Nhiu Co San is the 9th highest mountain in Vietnam with an altitude of 2,965 m, belonging to Nhiu Co San village, Sang Ma Sao commune, Bat Xat district, Lao Cai. This mountain is one of the unspoiled places with primeval forests and rich vegetation offering a variety of landscapes. This place has a very beautiful waterfall like a silk ribbon dropped from the sky. People are easily bewildered with the wooly path in the dense forest with mossy rock layers at the foot, wide view with majestic mountains. Nhiu Co San deserves to be one of the mountains in the north to conquer. Nhiu Co San is also known as Horn Trau mountain, because it also has another nearly equal mountain next to it. These two mountains standing side by side look like buffalo horns. Therefore, the world in the clouds here is different from other mountains. Standing here, you can see a huge waterfall of clouds flowing thanks to a buffalo horn next to it. From Sang Ma Sao, you have to go 7 km through the gravel and stone road to Nhiu Co San village to start the journey. To “touch” the buffalo horn, we had to climb 9 km, it took about 8 hours to get there. Usually, anyone who comes here also sleeps in a shack in the forest to conquer early the next day to see the sunrise and the sea of ​​clouds on the mountain top. Lung Cung – a beautiful picnic road in the clouds People often say “time heals all wounds” but I think it must be “nature heals all wounds”. Climb the mountain to see yourself not only living. After all, man is born from nature. When you return, put yourself in the heart of nature, whether unconsciously or not you feel so small and feel equal to all living things. It helps you to see things become lighter, regain inner optimism and bring fresh vitality after each trip. Located at an altitude of 2,913 m, Lung Cung peak is named after a village located deep in the rugged and beautiful mountains in Nam Co commune, Mu Cang Chai district, Yen Bai. To conquer this mountain, we had to sit behind a motorbike 15 km on a slippery road, our hearts wanted to jump out of our chests. Many sections can not sit in the car but have to walk in drizzly and blind weather. But after strenuously climbing to an altitude of more than 2,300 meters, a miracle happened. We were surprised: “This is the paradise of the heavens”. The sun is warm and welcoming. A whole river of white clouds played at my feet, like I didn’t know and thought a bit about how cold and wet the ground was… My heart seemed to burst. Even so, this is a relatively easy mountain to conquer. We climbed straight to the top in the day with 7 km and took 6 hours, to watch the sunset and then back to the shack. Early the next morning from the shack we continued climbing for about 1 hour to reach the top to watch the sunrise in the sea of ​​clouds. Nature has many miracles After countless hikes and flashbacks of the trips. I remember the early morning, the dark night, climbing the mountain in the cold mist, clouds and unknown winds… The hard work of “marching” just to watch the mountains coincide with thousands of mighty soldiers. “Mountains walk in the cold mist, mountains go in clouds, mountains go in the wind, mountains quietly watch themselves in the deep valleys, mountains are mysteriously herds of horses, mountains coincide with thousands of mighty soldiers.” Remembering the feeling of the night in the cold forest, it was hard to sleep. Remember the feeling of helplessness when your legs hurt too much, your back is tired but you still don’t know when you can get down the mountain. Remember the hikes in the pouring rain, cold, slippery roads and muddy feet. Remember the temporary lunches on the road that could not be lit because the wind was too strong. Remember how many times you were about to give up, or the most difficult and tiring times on the mountain, thinking that you would not climb any more mountains… Having appeared for a long time in the world, the sport of mountain climbing seems to be still quite new in Vietnam. Even many people think that it is simply another name for “phèo”. In fact, climbing is a form of adventure tourism, an outdoor sport where participants do not have any means of transportation other than their own feet. You climb mountains not so the world can see you, but so you can see the magical world of yourself. When we crossed the hills, mountains, plateaus and strange countryside by ourselves, we had to accept much more difficulties and hardships. And surely there will be no shortage of times when bored and tired, it seems that you can give up. But the feeling of approaching the magical world inside you, touching the very beautiful, wild and pure pieces of the forest and nature is truly worth a thousand times the hardship that we have experienced. by.

During the Vietnamese subsidy period, fat tart was a popular dish that was often used to simmer fish sauce, stir-fry garlic, sauté pickles, and chopped rice to roast. However, in recent years, greasy fat has been bought by the rich in Hanoi at a price that is not cheap. Photo: Facebook Depending on the price of pork up or down, but each time, the fat will have different prices, ranging from 300,000 to 400,000 VND / kg. Notably, the special liposaurs cost up to 500,000 VND / kg. Photo: Facebook On Facebook there are many posts selling lip balm, every sale post will see quite a lot of comments to buy. Photo: Facebook Many sellers said that it mainly greases according to customer orders. Each time you make a little extra, you will sell it. But just post it to where it ends. Photo: Facebook Some people even have to close the store, refuse customers because they do not make it in time, afraid that the output will not be uniform, the quality is not guaranteed. Photo: Facebook Sticky rice is a legendary dish during the subsidy period. Today, in Hanoi there are not many selling this dish. Photo: Baoxaydung. Ms. Kim’s cassava sticky rice shop on the sidewalk of Ngo Si Lien market, or her grandparents’ cassava, is one of the rare goods selling this special dish in Hanoi. Photo: Explore. The sticky rice shop has no roof, nor a table for customers to eat, just a small table selling iced tea and sticky rice pots with a pair of iron cages, plastic bowls containing scallions, dried onions … break. The shop opens for sale at 2pm, and only after 3-4 hours is out of stock. Photo: Explore. Especially when it is cold in Hanoi, Mrs. Kim’s tapioca dish is twice as expensive, customers may miss an appointment with this dish if it is too late. Photo: Explore. Video: Smoked land – Strange food of Vinh Phuc people. Source: VTV3

Just finished making a salad plate with many eye-catching vegetables and fruits, Ms. Truong Thanh Hien from Duy Tan (Cau Giay, Hanoi) boasted: “It is all vegetables, but it is more expensive than meat. These days, I eat vegetables except meals to lose weight, beautiful skin, rich in vitamins. Each meal must be eaten sparingly because it is quite expensive “. Previously, during a business trip abroad, she only learned about a rather strange vegetable called snowflake, crunchy and succulent. When she returned to Vietnam, she bought and asked for it, it was quite rare, not everywhere she could grow it. However, recently, this vegetable suddenly appeared on the “network market”, was sold by many places, she took advantage of buying it for the whole family to enjoy. Snowflakes (diamond vegetables) make many curious women buy and enjoy “Snowflake vegetables are often processed as salads, fried dishes, soups, … eaten very mashed. I ordered 2kg out of 300,000 VND but had to order 3 days in advance to get it, many places still refused customers because of out of stock ”, she said. Just selling snowflakes recently, Ms. Le Thi Duyen in Khuong Mai (Thanh Xuan, Hanoi) said that this is a specialty vegetable that often appears on the dining tables of luxury restaurants and hotels. It can be bought everywhere and always. There was a time when she returned a few dozen pounds, the restaurants scrambled to take all of them, and didn’t have for retail. According to Duyen, snowflake vegetables come from the desert regions of South Africa. They also have another name as diamond vegetable to see the rarity and rarity of this vegetable. However, in recent years, vegetables have been imported to Vietnam and grown by a number of gardeners in Dalat to supply the market. The price of snowflakes is more expensive than meat, up to 150,000 VND / kg. Customers buy from a 5kg barrel with the price of 120,000 VND / kg. Therefore, not everyone can eat this vegetable. This vegetable can be eaten raw or stir-fried Despite the expensive price, diamond vegetables are always sold out Although it is extremely expensive, in return, snowflake vegetables have a fresh, crunchy taste, mild salty taste, soft and juicy leaves and can be eaten raw, so they are popular with customers. However, sometimes new products come in but not much and are available. This is also the reason that gourmet customers or as gifts often buy 2-3kg at a time, while first-time customers often buy 0.5-1kg out of curiosity. “Just now, I got back 3-4 boxes to pay for each restaurant. On this holiday, many people asked to buy them as gifts, I refused because I did not know when the goods would be available, ”she said. Ms. Nguyen Bich Hanh – a clue selling specialty vegetables in Giai Phong (Hoang Mai, Hanoi) – also admitted that this season, snowflake vegetables are quite scarce, customers must order 3-4 days in advance to have them. She said snowflakes were imported from Da Lat. Vegetables are available all year round, grown with organic technology, but this is also a new type of vegetable in Vietnam, so it has not been grown in popularity and has not been grown successfully everywhere. Every week about 2-3 flights, each trip about tens of pounds. Where customers order, she will only import there, because vegetables should only be kept in the refrigerator for 2-3 days to ensure deliciousness and freshness. “This vegetable contains many nutrients, vitamins, and minerals that help prevent aging, good for hair growth, prevent fatty liver, … Therefore, although vegetables are expensive, many people still Buying and buying, sometimes I do not have products to sell, ”she said. However, Ms. Hanh also noted, for pregnant women, people with cold stomach … should study carefully or consult a doctor to see if it can be used.

So, at this time in 2019, the world of lotus lovers stirred when the image appeared on social networks of a type of lotus planted in a giant flower pot. In particular, this flower not only has a few petals or 100 petals like a traditional lotus, but has up to 1,000 petals. At that time, the lotus variety caused fever and was planted by many people. A lotus seed of a thousand petals has a price ranging from 400,000 to 500,000 VND, and a lotus pot of this type costs up to a million VND. A few years ago, the lotus flower with thousand petals was introduced to Vietnam, planted by flower lovers as ornamental flowers (photo: Truong Dieu Anh) At this time, instead of selling plants or bulbs, on the “internet market”, many people sell flower cut flowers like other traditional lotus. However, the price of a thousand-petaled lotus is quite expensive, up to 150,000-200,000 VND / 5 flowers, 5-7 times more expensive than ordinary lotus depending on type. Not to mention, people who love this type of lotus still have to “lay bricks” for 4-7 days to have them. Even in bad weather, you have to order about 2 weeks in advance. Ms. Doan Thi Thanh Huong from Vuong Thua Vu (Thanh Xuan, Hanoi) admitted, in order to buy 5 thousand-petaled lotus, she had to search all over the sale of fresh flowers on the “online market”. If you can find a sale, you have to go to a 3rd seller to order because the number of customers is too much, while the flower is limited. Therefore, she had to wait exactly a week to receive the lotus flowers. Flowers are quite expensive, she has to spend 200,000 VND to buy 5 flowers. But when you receive the goods, you are very satisfied. The lotus is in beautiful color, plugged into the vase. Up to now, the flower is still fresh and blooming on the 4th day. In particular, they have a very pleasant aroma. On this occasion, a thousand petals lotus is planted to cut flowers like ordinary lotus (photo: Truong Dieu Anh) This lotus type has large outer layers, inside there are many small layers (photo: Truong Dieu Anh) On the forums of the love of fresh flowers, netizens are searching for the address to sell thousands of petals to buy and plug. Because, this type of lotus appeared in our country for a few years now, but rarely has new flowers sold like this occasion. Talk to PV. VietNamNet, Ms. Truong Dieu Anh – the focal point selling fresh flowers in Ha Dong (Hanoi) – said that this year is the second year she sells thousand petals, but the supply of this kind of lotus is still quite rare in the market. According to Anh, in the past, flower lovers often had to buy tubers for planting. However, in recent years, gardeners have started to import Thailand’s thousand-petaled lotus seeds to plant to cut cotton for sale. She is importing a thousand petals from a lagoon in Nghe An. “Actually selling fresh flowers is just a part-time job. However, I always choose to sell exotic and beautiful flowers. The same is true of the thousand petals. To find a supply source, it took me quite a long time to find out that the lagoon growing this kind of lotus cut flowers to sell, ”she said. She also said, the dresser reporter flower output this year will be more. However, it will take two more weeks to start flowering. At that time, the amount of cut cotton will be available for retail and wholesale. At this time, the volume of goods is still quite modest, there are only 2 flights a week, customers who want to buy must book 3-5 days in advance. As the first phase, the quantity is only 30-60 flowers, and when it is blooming, it can cut about 100-150 cotton / day. In fact, how much or less cotton can cut depends on the weather. Because, if there is heavy rain, the lotus leaves wings, spoils all flowers and has to wait for the next batch. On the “online market”, the lotus is sold at a fairly expensive price (photo: Truong Dieu Anh) This flower is causing fever, many people buy and buy to play (photo: Truong Dieu Anh) Last year, the output was low, there was a period of heavy rain that affected lotus, customers who ordered flowers had to wait 1-2 weeks before she could return the goods, she shared. Ms. Luong Thi Thuy, owner of a fresh flower shop in Truong Dinh (Hoang Mai, Hanoi), added that this occasion just started the blooming lotus season so customers had to wait quite a long time. Like yesterday, she sold the first thousand petals. The number of cut-houses is estimated at only a few dozen flowers, but the number of lotus guests is set up to 250. Therefore, she has to arrange in order, the customer pre-order is delivered first. The rest of the guests are paid flowers in the next installments. However, with as much order as yesterday, she estimates that it takes about 2 weeks to pay all her orders. Mr. Dang Hoang Hiep in Quang Nam – one of the first people to successfully plant the thousand-petaled lotus in Vietnam – previously said that the thousand-petaled lotus has the feature of branches about 1.6m high, the diameter of the leaves equal to one arm span people. The flower is as big as an adult hand when it blooms. The outer layers are as large as ordinary lotus, the rest are countless layers of small oval petals arranged in dense inside, if you sit and count, each flower usually has 800-1,000 petals. It took 3 weeks from the time the bud started to bloom until it died.

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

Several types of masks are floating, of unknown origin in the market. The reason is that it contains microscopic graphene particles. Inhalation of graphene can cause serious lung damage … How toxic is graphene? According to disseminated information, this mask is sold and distributed by the company Métallifer based in Quebec (Canada). However, during quality testing, the authorities discovered that this disposable mask contained microscopic graphene particles. Graphene is a very thin, durable material used in fabrication, but it can harm the lungs by inhalation and can cause long-term health problems. A team of biologists, engineers and material scientists at Brown University tested graphene’s potential toxicity on human cells. What they found was that the jagged edges of super-sharp and super-hard graphene nanoparticles could easily penetrate cell membranes in human lungs, skin and immune cells. These materials can be inhaled unintentionally or they can be injected or transplanted into the body as components of biomedical technology. Assoc.Prof. Dr. Pham Van Nho, University of Science of Science, Hanoi National University said that graphene or graphene is an atomic thick flat sheet of carbon atoms with sp2 bonds forming a crystal array. honeycomb shape. Its name is composed of “graphite” (graphite) and suffix “-en” (English is “-ene”). Graphene has the ability to fill its electron holes with other electrons almost instantly. Meaning it transferred a large amount of charge in a short amount of time. The graphene in the mask is only a few nanometers in size, a million times thinner than a human hair, easily sensing and preventing tiny particles containing virus molecules. Graphene is the first two-dimensional material found in nature, is 100 times stronger than steel, is paper thin, is more flexible than plastic, and has good resistance to a wide variety of gases and liquids. However, its safety is still controversial. Worry about raw materials to make imported masks Assoc.Prof.Dr Pham Van Nho said that the most dangerous on the market today is not the name of the warning mask mentioned above. The biggest concern is the imported raw materials to make the masks of the manufacturers that do not guarantee the quality. The raw materials for the production of pages of many enterprises are currently imported from the Chinese market. These ingredients are difficult to control origin as well as safety. That is not to mention that many establishments use poor quality chemical fiber fabrics. When used as a mask, it can form particles that cause respiratory toxicity. Or the simplest thing when it comes to exporting masks, the ingredients that are not clean enough are also very harmful to users, especially disposable masks. “Asbestos fibers harm the lungs because they are in the form of microscopic crystal fibers. It can enter the airways and then enter the lungs easily. Masks that use inexpensive ingredients do the same thing. This type of dust is usually very small in diameter, not visible to the naked eye, so there is only way to buy products from reputable brands, which are inspected by safety authorities ”, Assoc.Prof. Dr. Pham Van Nho said . According to Dr. Nguyen Van Thong, former Director of Textile Research Institute, in the current context, the quality of antibacterial fabric for export of pages needs to meet the requirements of conformity certification according to QCVN 01 / BCT: 2017 and bactericidal ability ≥ 90% tested according to AATCC 100: 2012 standard. Research and application of antimicrobial treatment technology for fabrics have been concerned by many units and individuals at different scales. That is the laboratory scale and the industrial scale. Treatment technology and antibacterial fabric production have been applied by many textile and garment enterprises in fabric production according to the requirements of domestic and international customers. With the current equipment conditions, many businesses have enough conditions to develop antibacterial fabrics. Only worrying is the source of imported raw materials with low prices, no quality control as well as the export process of the page. Mr. Nguyen Minh Tuan, Director of the Department of Medical Equipment and Medical Works, Ministry of Health, said that Vietnamese enterprises have been proactively able to export masks to provide for the domestic market and also export to other different market. The possibility of importing masks from China is very low. But to ensure safety in the manufacture of masks, the Department of Medical Equipment and Works will coordinate with relevant agencies to check and inspect those exporting manufacturers using raw materials. Made from China. To buy quality masks, according to Assoc.Prof. Dr. Pham Van Nho, before buying, customers should choose a reputable and reputable manufacturer. Check the outside of the box: When the mask is in its original case, the user should see the information printed on the box. If the parameters are fully printed (name of manufacturer, distributor, barcode number, batch number, manufacturing date, especially the declaration number of the medical device standard), this is the mask. medical. The fabric for fake masks is often mixed with stone powder, so when touching, the mask’s surface will be rough, not soft. Real medical masks have a certain thickness. Proper mask, the inside has a filter. This filter is soft, smooth, thick. Along with the antibacterial filter cloth, this fabric has a different color and texture compared to the other filter layers.

Produced | Sohu Health

Author | Gao Binghui

Editor | Li Dongmei

This year is the 27th National Cancer Prevention and Treatment Awareness Week. With the support of the Cancer Hospital of Chinese Academy of Medical Sciences, Peking University Cancer Hospital, Chongqing University Affiliated Cancer Hospital, Capital Medical University Xuanwu Hospital, Shanghai Chest Hospital and other hospitals, Sohu Health will launch dozens of series in mid-to-late April. In the live broadcast, centering on the theme of “Healthy Chinese Health Home-Caring for Life Science and Anti-cancer”, many experts were invited to introduce cancer prevention knowledge and encourage everyone to do a good anti-cancer physical examination. With the development of medicine, there are more and more ways to treat cancer. For lung cancer, many treatment methods, such as minimally invasive treatment, immunotherapy, and targeted therapy, are all available for patients to choose from. But among these many treatments, which one is most suitable for you? How should we choose?

April 23 (Friday) evening 18:00-19:00, Professor Li Zhigang, Executive Deputy Director of Thoracic Surgery and Director of Esophageal Surgery of Shanghai Chest Hospital, Dr. Jiang Jingwei, Oncologist of Oncology Center of Shanghai Jiahui International Hospital, Shanghai Jiahui Dr. Qi Huiwei, an oncologist at the International Hospital Tumor Center, will answer your questions about the treatment of lung cancer in the Sohu Health Live Room, so stay tuned.

The live broadcast details are as follows:

1. Live broadcast address:

   Sohu News Client: http://3g.k.sohu.com/t/l83535

   Sohu Video: https://tv.sohu.com/s/m/special/qfact/index.html?roomId=38323

2. Live time: April 23 (Friday) 18:00-19:00

3. Live broadcast theme: “comprehensive treatment” brings new life to lung cancer patients

4. Live guest:

   Professor Li Zhigang, Deputy Executive Director of Thoracic Surgery and Director of Esophageal Surgery, Shanghai Chest Hospital

   Dr. Jiang Jingwei, Oncologist, Cancer Center, Shanghai Jiahui International Hospital

   Dr. Qi Huiwei, Oncologist, Cancer Center, Shanghai Jiahui International Hospital

   

Just bought 5kg of wild raspberries to soak in syrup for this summer, Ms. Nguyen Thi Thuy Binh in Thai Thinh (Dong Da, Hanoi) said: “Taking advantage of raspberries is in season, what year do I also buy syrup and freeze cake for the whole family to eat because it is not always available. Moreover, this is a clean forest fruit so it is quite safe to not worry about spraying with chemicals or soaking in chemicals ”. This occasion forest raspberries are in full bloom She shared that when she was a child in the countryside, she and her friends went to hunt buffalo and pick ripe red raspberries growing along the road to eat. Even the hand picking is not exhausted because they grow in bushes, almost everywhere around the village. “Now, if you want to re-enjoy the taste of your childhood, you must pay money to buy. Now I buy 5kg of wild raspberries for 750,000 VND, ”she said. Ms. Ngoc Diep – a wholesale dealer specializing in wild raspberries in Lang Son – said that almost every year since March, she also sells this fruit. However, each year there is only one raspberry season, the collection time is relatively short, within about 1.5 months is all. Therefore, everyone takes advantage of buying for the money to accumulate food gradually. In order to have a large quantity delivered to her customers, Mrs. Diep has to buy from the villagers. They go picking in the forests. Every day, she collects 2-3 weights, all of which are ordered first by the customer. The amount returned is not enough to deliver to the customer. Depending on each day, on a rainy day when people cannot pick, she has to appoint a guest to the next trip. This red forest fruit is pouring into Hanoi Shops often sell wild raspberries for between 130,000-200,000 VND / kg “At the beginning of the season, the price of wild raspberries was 70,000 VND / kg, now in the big harvest I pour wholesale to traders for 55,000 VND / kg. Customers buy less each time about 10kg, more they buy 30-40 kg to make syrup, freeze to make jam, make cakes to eat or sell all year round, she said. Ms. Tran Thi Hong – a clue selling various kinds of specialties in Nguyen Xien (Thanh Xuan, Hanoi) – added that in recent weeks, wild raspberries are in season, the fruit is ripe, red, and juicy, eating well. sweet so the goods are expensive like hot cakes. Today about 40kg, now only 1-2kg left. This is the second year Ms Hong sells this fruit. According to her, wild raspberries are found in many places, often growing wild in the hills, along the road and in the forests. In particular, concentrated in the Northwest provinces such as Hoa Binh, Son La, Lang Son, Lao Cai, … Therefore, she had to go to collect. However, this fruit is not available all year round, but only one season, from March to the end of April. Because it is picked from a tree growing in the wild, the fruit will be mixed, small and uneven, like planted rows. Many people take advantage of buying raspberries to soak in syrup to make drinks in the summer “Currently I retail for 150,000 VND / kg, get more from 5kg priced 135,000 VND / kg. I have to collect enough quantity and sell it to get red because this fruit is easy to crush and quickly spoil. One trip every 1-2 days, ”she said. Ms. Hai Yen – a dealer selling wild raspberries in Trieu Khuc (Thanh Xuan, Hanoi) – shared, compared to Dalat raspberries, the price ranges from 350,000 to 600,000 VND / kg, the price of wild raspberries is only 1/3 . But this is also considered a high price compared to many other fruits. In particular, this forest fruit is always in a state of fire, and cannot be sold. In recent years, raspberries have many good health benefits such as anti-aging, weight loss, prevention of cardiovascular diseases and many vitamins, … so this fruit is more and more popular. favorite, looking to buy when the season comes. Raspberries have a slightly sour, cool taste that can be eaten directly, made in smoothies, syrups or processed in other dishes, creating color for foods. However, transportation is relatively difficult because the fruit is easily crushed, so she sells it to regular customers in the city, said Yen.

Coronary artery disease: Coronary artery disease or coronary artery disease is one of the leading causes of death in the world. Coronary artery disease and stroke caused the death of 15.2 million people in 2016. To reduce your risk of this disease, it’s best to eat and exercise in moderation, away from tobacco and alcohol.

Stroke: A stroke is a condition that occurs when blood circulation is interrupted, usually from a blood clot or bleeding in the brain. The stroke in the brain, affecting breathing ability can be fatal in place. Stroke survivors may also have partial paralysis, difficulty talking and other disabilities.

Chronic obstructive pulmonary: The third leading cause of death in the world is chronic obstructive pulmonary disease, or COPD. Common symptoms of COPD include shortness of breath, shortness of breath, wheezing, and a persistent cough.

Lower respiratory tract infection: Lower respiratory tract infection is also one of the “culprits” causing countless deaths each year. The most common form of lower respiratory tract infection is pneumonia. Lower respiratory tract infection is considered the most dangerous infectious disease in the world.

Alzheimer’s disease and other dementia: Although not directly fatal, Alzheimer’s disease is also one of the factors that reduce longevity or cause dangerous complications. When the illness gets worse, the person will have difficulty controlling movements such as walking or swallowing food.

Respiratory cancer: Tracheal cancer, bronchial cancer, and lung cancer caused 1.7 million deaths worldwide in 2016. Although these diseases are common in smokers, those who do not Smoking is also at risk of respiratory cancer due to cigarette smoke or air pollution.

Diabetes: Diabetes ranks 7th in the list of fatal diseases. One dangerous complication of diabetes is diabetic ketoacidosis (DKA). People with diabetes can also experience other dangerous complications such as heart attack or stroke.

Diarrhea: It sounds mild, but diarrhea can be fatal if the person is severely dehydrated. Rotavirus, one of the most common causes of diarrhea in children, causes up to 40% of hospital admissions for diarrhea in children under 5 years of age. In poor countries, rotavirus is a leading cause of death.

Pulmonary tuberculosis: Pulmonary tuberculosis affects the lungs most seriously, but it can also damage other body parts such as the brain, skin and abdomen. Tuberculosis is particularly difficult to treat, especially in countries with underdeveloped medical facilities, making it one of the leading causes of death in the world.

In recent years, stone grouper (or ninja fish, demon fish) has become a specialty that many people love. They are found to live most commonly in Quy Nhon (Binh Dinh), Khanh Hoa. Photo: HaisanTrungNam

Possessing a strange, ugly appearance, the stone sea foam is even considered a “monster” of the deep sea. Photo: Hieuhaisan.

At present, the stone grouper has a quite high price from 200,000 to 300,000 VND / kg, but still attracts customers to buy. Many people have to book in advance to get stock. Photo: Hieuhaisan.

Bamboo worm is a specialty of forest in the Northwestern provinces. As a type of larvae, the bamboo worm lives in bamboo groves. Photo: Internet

For those who first meet, they will be afraid of fear, but for the Northwestern people, bamboo worms are extremely delicious dishes. Photo: Internet

This worm is only available from September to October of the lunar calendar. Therefore, the selling price of bamboo in the market is quite high, 550,000 VND / kg (frozen) and 600,000 VND / kg (fresh goods). Photo: Youtube.

Despite its terrifying appearance with limbs and thorns, cassava leaf silkworms are hunted by many women to enrich their husbands with the price from 110,000 to 150,000 VND / kg. Photo: Vietnamnet

In some provinces such as Phu Tho, Tuyen Quang … raising cassava leaf silkworms has become the main source of income for many households. Photo: Vietnamnet

There is a picture that is not different from a worm, even scaring many people, but it is a specialty that city residents are looking for at prices ranging from 350,000 to 600,000 VND. Photo: Internet

Luoi has many localities in the plain of the central region, but the most is Kinh Mon (Hai Duong). Photo: Worker.

In Hai Duong, many households turn to farming specialty green rice. Years of crop failure, scarce rice, the price up to 800,000 VND / kg. If the family has less, the profit is over 100 million dong, and the family raises more than 500 million dong per year. Photo: Dan Viet

Video: Belgian businessman building his career thanks to Ben Tre coconut water. Source: VTV24

This is a deformity acquired chest wall in children, difficult to detect in infancy, more common in men than in women. The concave symptoms will begin to become apparent as the baby grows up until puberty.

Sharing with the reporter of the Law Informant, Mr. K.’s mother said: “At the age of 16, I discovered that my child had a deep concave, while when I was 3-4 years old, there was no obvious indentation”.

By the age of 18, with symptoms of fatigue, frequent pains during strenuous activities, with the consultation of a doctor, Mr. K. decided to conduct a surgical method of sternum shaping with bar metal at Hoan My Saigon hospital.

The concave chest image of the disease was recorded by doctors before surgery.

Specialist 2 Cao Minh Thong, Department of Cardiology and Cardiology of the Chest, said: “In recent years, to effectively treat the concave condition, improve the aesthetics and prevent complications caused by concave images. In terms of health, doctors have used metal lift chest surgery (Nuss method).

This metal bar has the effect of lifting and fixing the chest through endoscopic surgery. After surgery, the chest will be normal in shape, not flattened … ”

Dr Thong adds that the sternum is too forced back, causing certain effects on heart and lung function.

People with concave chest often have typical symptoms such as shortness of breath, chest tightness, chest area clearly showing deep indentations, making them unsightly in communication and living, which significantly affects psychology and health.

Severe conditions of the concave can cause heart and lung pressure due to the concave depressions displacing the heart, affecting respiratory function due to limited thoracic volume, the thorax is not expanding well enough to ensure Save volume for the lungs, reducing the amount of air that the patient can inhale.

Doctors examine patients after surgery.

In Mr. K.’s case, doctors have conducted surgery to remove metal bar to lift the chest after more than 2 years of performing chest plastic surgery. Mr. K.’s condition after the bar-concave surgery was completely healthy, although he still limited strenuous activities.

After the surgery, Mr. K. and his family are extremely happy when the chest indentation has been completely resolved, the chest is naturally rounded, regardless of the lift bar as before. The success of the treatment process helped him regain confidence, optimism and balance in life.

Also according to Dr. Thong, the natural progression of the chest indentation cannot go away on its own and tends to get worse, especially during puberty, due to the growth and hardening of bones and cartilage.

Doctor Thong recommends that parents when their children have abnormal chest manifestations should quickly bring their children to visit hospitals as soon as possible, to avoid health complications due to indentation. cause.

Recently, Tiktok social media users are hand-in-hand clips of cigarette smoke under a microscope to clearly see the level of toxicity. Accordingly, the person who made the plastic bottle for fresh water used up poured filtered water near the bottle and covered it. On the lid of this bottle will be punched a hole so that it fits the smoking head. They set the cigarette on fire and put all the smoke through the bottle. Then tobacco smoke will pass through the filter.

As a result, removing the filter plate is obtained filter plate imbued with tobacco essential oil. “This essential oil contains a lot of toxic substances such as lead, arsenic, ammonia, cyanide – which is the main cause of lung cancer, sudden infant death syndrome and many other diseases.”

In front of the clip of cigarette smoke under a microscope, many people left comments expressing awe even though the harm of tobacco has so far been greatly mentioned. One account commented: “This is just a cigarette and the filter is so golden, it is not understood to those who one day smoke 1 sack, 2 bags, what their lungs will be like.”. Many others expressed their horror, their desire to see e-cigarettes…

How dangerous is smoking really?

As noted by the World Health Organization, tobacco is the main cause of deaths worldwide, and is the leading cause of disease that can actually be prevented. Every year, tobacco lives nearly 8 million people around the world, including more than 5 million who have been and are smoking, 1 million of them innocent – they are passive smokers.

Prof. Luong Ngoc Khue (Director General of The Medical Examination and Treatment Management Department, Ministry of Health, as well as Director of the Tobacco Harm Prevention Fund) shared that Vietnam has 33 million people who do not smoke but regularly inhale smoke at home and more than 5 million non-smoking adults regularly inhale smoke in the workplace. These figures are enough to show how dangerous the horrific harm of passive smoking is.

The percentage of patients with lung cancer who smoke is 96.8%. Diseases and premature death from tobacco use account for 12% of the total burden of disease in Vietnam.

Tobacco is the main cause of deaths worldwide, and is the leading cause of disease that can actually be prevented.

Diseases directly caused by tobacco use such as stroke, coronary artery disease, chronic obstructive pulmonary disease, lung cancer are the leading causes of death in both men and women. Tobacco causes 25 different diseases but in general, tobacco causes 90% of lung cancer cases, 75% of chronic obstructive pulmonary cases and 25% of isotonic heart disease cases.

Speaking about the harmful effects of tobacco, Former Minister of Health Nguyen Thi Kim Tien cited that 90% of the more than 600,000 people with lung cancer annually in the world are smokers. Smoking is also the cause of 75% of chronic obstructive pulmonary diseases.

Obviously, smoking is very harmful to health. But it is worth mentioning here that smoking not only harms the person who directly smokes, but is also dangerous for those who do not smoke but accidentally have to inhale the smoke released by others. In particular, there are cases where the victims are extremely tragic women and children. They may be wives, children of smokers so that when the heartbreak happens, the husband, the father, even regrets, can not be saved.

Children who inhale tobacco smoke (passive smoking) are subjected to

the most severe consequences

According to information from the Tobacco Harm Prevention Fund (Ministry of Health), globally, it is estimated that every year up to 165,000 children die before the age of 5 from lower respiratory tract infections caused by passive smoking.

It is estimated that up to 165,000 children die before the age of 5 from lower respiratory tract infections caused by passive smoking.

Representatives of the Tobacco Harm Prevention Fund said that children who smoke passive cigarettes are at risk of developing asthma, pneumonia, bronchitis, respiratory infections … In addition, children who inhale second-line smoke may suffer health consequences in adulthood such as an increased risk of chronic obstructive pulmonary disease due to frequent lower respiratory tract infections. Babies exposed to toxins in smoke from the time they are in the womb will experience delayed development of lung function.

Ass. Dr. Nguyen Tien Dung (former Head of Pediatrics Department, Hospital Bach Mai) added that there is a fact that children admitted to hospital due to respiratory diseases with parents smoking cigarettes are much higher than children whose parents do not have this behavior.

“Young children are the most affected when there are smokers in the house.”, the expert asserts.

He voiced a profound warning to children with parents who smoke cigarettes the increased risk of sudden infant death, an increased risk of children with acute asthma and asthma. When you smoke, your smoking smoke increases the risk of asthma exacerbated, increasing the risk of chronic otitis in children. If you smoke, that risk doubles. If both parents smoke together, the risk increases even more.

Pregnant women who inhale tobacco smoke face a range of risks

Tobacco smoke contains up to 7,000 types of chemicals. Among these, there are more than 70 types of chemicals that are toxic to humans, leading to cancers, with typical ingredients such as nicotine, carbon monoxide, cyanide, lead … If the mother actively or actively inhales tobacco smoke, these toxic substances can follow the blood and transmit it to the fetus.

For pregnant women, passive smoking can cause still life and miscarriage. When pregnant women inhale tobacco smoke, nicotine and other toxic substances will pass through the lungs into your bloodstream and go directly to the baby. This can cause risks such as fetal developmental delay, increased risk of premature birth, causing brain and lung damage to the fetus, increasing the risk of still life…

It is worth mentioning that pregnant women often have weaker-than-normal resistance. Whether accidentally or intentionally exposed to tobacco smoke causes serious effects on the mother and fetus, which can lead to thyroid problems, premature amniotic rupture.

Therefore, preventing the effects of tobacco smoke on pregnant mothers is necessary to protect the health of both the mother and the fetus. Pregnant women should avoid going to crowded places as well as family members also actively eliminate smoke when there are pregnant women.