Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

Cu Lao Thu is another name for Phu Quy, an island district in Binh Thuan province, about 120 km southeast of Phan Thiet city. It is said that the reason why it is called Thu island is because this is a fishing ground with many mackerel. According to the website of Phu Quy district’s urban center, in the 4th year of Thieu Tri (1844), Ha total was renamed to Phu Quy town. Cu Lao Xanh is about 24 km southeast of Quy Nhon city center, which is Nhon Chau island commune in this locality. Coming to the Green Isle, visitors can enjoy the unspoiled and peaceful nature of the island, explore the ancient lighthouse, the sovereign flagpole, the Small beach… Hon Co, Thao Phu, Con Tiger, Hon Me are other names of Con Co, now the island district of Quang Tri province. According to the website of Con Co district, the island has a special position, lying across the 17th parallel, is the southern gateway to the Gulf of Tonkin, has important military significance… Ly Son island district of Quang Ngai was formerly known as Re islet. According to Quang Ngai Geography, because this island has many ré trees, a wild plant species, the folk from there call it the name. From Sa Ky port (Binh Son district), visitors can take a speedboat to Ly Son island, explore interesting destinations here such as To Vo gate, Hang pagoda, Thoi Loi mountain, Be island… Monkey Island belongs to Cat Ba archipelago, about 2 km from the center of Cat Ba town (Cat Hai district, Hai Phong city). This place is called Cat Dua Island, because according to the documents, there are many wild pineapple trees growing on the island. Coming to the island, visitors can check-in with the monkeys here, swim, kayak, watch Lan Ha Bay… Cham island is Tan Hiep island commune, in Hoi An city, located about 15 km from Cua Dai coast. According to the commune website, the Cham island cluster includes Hon Lao which is a large island, and 7 scattered small islands: Hon Ong, Hon Tai, Hon Dai, Hon Mo / Hon Mo, Hon La, Hon Kho Me, Hon Kho Con . It has been recognized by UNESCO as a World Biosphere Reserve. Administratively, Hon Son is Lai Son commune, Kien Hai district, Kien Giang province, about 60 km from Rach Gia city. This place is also known as Hon Rai or Hon Son Rai. There are a number of different explanations for these names such as because there are many otters on the island, or because there are many otters on the island…

Around the time from February to October of the lunar calendar, Quynh Luu fish grilling households work continuously because this time the fish is in season. Every time the ship docks, people buy tons of fish of all kinds to freeze and then bake to sell gradually throughout the year. These markets are located close to the marina, the gathering point for boats returning from each trip to the sea. Returned fish are preliminarily processed to remove the intestines, scrape off the scales, cut off the tail ends and unnecessary parts. Then rinse several times with water to remove dirt. People got up early to catch the boat and choose the freshest fish. For small fish such as grouper, herring, catfish, etc., leave whole. As for large fish such as birds, mackerel, scad, … are often slit on one side of the body or cut into thin pieces to cook faster. Fish are arranged on the iron grid to prepare for grilling. Ms. Nguyen Thi Lan from Tien Thuy commune said: “Fresh grilled fish will be delicious and preserved for a long time when transported, but the price is often twice as high as when it has not been processed. A batch of fish is grilled on a charcoal grill for a period of 10-15 minutes. Besides, the charcoal must be continuously red, so that the grilled fish still retains its freshness, aroma and sweetness. If the coal is simmered, the ashes of many fish will take longer to cook and do not retain their inherent sweetness. Experience in order to have a catch of freshly cooked fish that still retains its fresh and delicious taste. Among grilled fish, mackerel is the most valuable specialty today (250,000 – 270,000 VND/kg). Grilled fish is put on a tray for traders to import fish to the market to sell, the rest will be packed and transported to the southern provinces for consumption, with a volume of tons of fish per day. Currently, grilled orange fish is priced at 70,000 – 80,000 VND/kg; Spotted fish, tilapia are priced at 60,000 VND/kg; Grilled herring costs 35,000 VND/kg. Quynh Luu currently has nearly 50 households doing grilled fish, with more than 100 workers concentrated in the communes of Quynh Nghia, Tien Thuy, Quynh Tho, Son Hai… From baking fish, each household has an income of about 3 – 4 million VND/day, of which hired workers are paid 150,000 – 200.000 VND/person/day. On average, people earn tens of millions of dong per month.

1. Nha Trang grilled spring rolls Nha Trang grilled spring rolls Golden spring rolls skewers, fragrant, served with mango, pickled cucumber, salad, vermicelli, herbs… Order spring rolls, add a little vermicelli, herbs, add a little sour mango to relieve boredom, roll it all up with a piece of rice paper dotted with sauce. The deliciousness of grilled spring rolls depends on the accompanying bowl of soy sauce, which is also considered the secret of each restaurant, determining the quality and deliciousness of the dish. Take a bite of this Nha Trang specialty dish to see the wonderful flavors blend together, creating a strange attraction, making anyone who enjoys it once to remember forever. 2. Grilled Lobster Lobster is not cheap seafood, so it’s quality for any money. There are many ways to cook lobster such as baking butter, cheese, steaming beer… The grilled hero shrimp will keep the meat with the sweetest taste, firmness and the most complete nutritional value. Surely lobster will make diners eat once and remember forever. 3. Nha Trang jellyfish noodle soup Nha Trang jellyfish vermicelli is a typical dish of the sea. The broth is cooked with fish, not meat, so the jellyfish vermicelli bowl is sweet but not boring, eating a few more pieces of fish cake is all. 4. Nha Trang cake soup Nha Trang cake soup is made from rice flour, served with broth cooked from mackerel, or snakehead fish, and served with fried fish cake or steamed fish cake, made with 100% ingredients from mackerel, creating great taste.

The cuisine is rustic but attracts tourists from all over the world. 1. Fish sauce 584 Nha Trang The product is used as a condiment for marinating, seasoning and as a dipping sauce directly contributing to the flavor of the dish. To choose a good fish sauce, you should pay attention to the color of fish sauce. Bottles of fish sauce will be yellow-brown without cloudiness, do not choose fish sauce with gray-green color. If you want to check properly, you should put the fish sauce bottle facing the light source. 2. Mango Cake Nha Trang mango cake is made mainly from naturally ripe mangoes (mangoes are mainly grown in Cam Ranh, Cam Lam, Ninh Hoa). Mango cake should choose the type of yellow cockroach wings, not too dark black or bright yellow. The cake is soft, chewy, easy to tear. The surface of the delicious mango cake is smooth, slightly smooth but not too smooth. If it is too smooth, it means that the cake has been mixed with a lot of flour during processing. 3. Ninh Hoa spring rolls Ninh Hoa spring rolls include sour spring rolls and grilled spring rolls. You can enjoy grilled spring rolls on the spot, and spring rolls bought as gifts for family and close people. 4. Lemon chili salt If you have been to Nha Trang, you will surely know the thick green sauce used to serve with seafood with an unforgettable spicy flavor. When you taste it, you must see the harmony of flavors, the sauce has a characteristic thick and spicy consistency. 5. Nha Trang fish cake Cha Ca is a famous specialty in Nha Trang, so you should buy it as a gift after traveling, because it is the crystallization of fresh fish such as sardines, mackerel, boneless cod or has little bones to make up. The fish cakes are delicious, soft and slightly chewy. Fish cakes are divided into 3 types: fresh, steamed, fried. Delicious fish cakes when eaten will have a sweet taste from fish meat, slightly chewy and crispy, when chewing, there is no dry feeling, no friable and residue. Delicious fish cakes will have a natural toughness due to being pounded for a long time and evenly. 6. Dried Seahorse Seahorses are often sold in pairs of equal sizes. You can buy a male – a female or by kilogram. Seahorses are divided into many sizes with different prices. Good quality seahorses, when dried, must have a ball, have a light aroma, and have no strange smell.

From early morning, Cua Hoi fishing port, Nghi Hai ward, town. Cua Lo has become crowded and bustling. Every time a boat returns to the port, hundreds of small traders gather to buy fresh seafood. Photo: Nguyen Chau Inside the port area, the aisles are packed with people, laughs, and bustles in the whole area every morning. Photo: Nguyen Chau It is currently the peak of seafood collection because the holidays are approaching April 30 to May 1, so each seafood stall attracts a lot of buyers, everyone wants to come early to buy seafood. freshest. Photo: Nguyen Chau Mackerel is one of the most famous items in TX. Cua Lo, therefore, as many mackerel fish arrive at the port as they are bought by small traders. Photo: Nguyen Chau Currently, the price of fresh mackerel at the port ranges from 130,000 to 140,000 VND / kg and is always in a state of “out of stock”. Photo: Nguyen Chau Ms. Phuong, a trader in TX. Cua Lo said excitedly: “I went to the port from 4:30 a.m. to wait for the boat to return. Fortunately, I could buy fresh fish at a reasonable price, many people late at night find it difficult to buy first-class seafood …” . In the photo: Fresh and delicious fish caught offshore is currently priced at 70,000 VND / kg. Photo: Nguyen Chau Anh Minh, owner of a seafood restaurant in TX. Cua Lo said: “On the occasion of the ceremony, every day we import from 3 to 5 quintals of seafood, we all go to the port to buy seafood because it is always fresh and the price is much cheaper than buying through the points. Other …. “Photo: Nguyen Chau Currently, seafood prices have increased by 20-30% compared to 1 week ago, however, most seafood is consumed quickly. In the photo: the fresh squid sale points attract small traders to see and pay the price. Photo: Nguyen Chau Boiled fresh simmered squid is also one of the most sold seafood at Cua Hoi port, priced at only 100,000 VND / kg. Photo: Nguyen Chau After collecting enough goods, traders quickly transport them to markets for consumption or to warehouses for storage for the upcoming holidays. Photo: Nguyen Chau Cua Lo seafood has long been famous for its freshness, reasonable price, promising to bring great culinary experiences to visitors when coming to the beach this year. Photo: Nguyen Chau

Pineapple: 1/2 fruit Tomatoes: 4 fruits Vermicelli: 1.5kg Nha Trang fish cakes: 2 large pieces Mackerel head or mackerel sneeze Lettuce, banana, bean sprouts, green onions, purple onion, ground chili, pepper, lemon, cashew nuts. Seasoning seeds, sugar, salt, cooking oil and fish sauce. Tools: gas stove, pan, dishes, chopsticks, patch, … Nha Trang fish cake noodle soup, delicious and delicious to please the whole family (Artwork) Steps to make Nha Trang fish noodle soup Step 1: Rinse with dilute salt water to remove the viscosity. Marinate the head of mackerel with 1 teaspoon of seasoning seeds, 1 teaspoon of salt, 1 teaspoon of sugar and crushed shallots, all mix well and marinate for about 1 hour. Nha Trang fish cake washed, sliced ​​diagonally to taste. Onions are peeled, washed, crushed and chopped, set aside. Lettuce, banana, spring onion, bean sprouts, cilantro and chili, wash, stalk and slice. Tomato cut areca segment, fragrant cut slices diagonally to taste. Step 2: Heat 2 tablespoons of cooking oil. When the oil is boiling, add the cashew nuts and stir well. Leave for about 2 minutes when the oil is beautiful yellow, turn off the heat. Let cool, cut off the cashew nuts, and the cashew oil to separate the cup. Step 3: Heat 2 tablespoons cashew oil, non-aromatic purple onion, then fry the head of mackerel. Then add 2 liters of boiling water to the pot. Season with 1 teaspoon of seasoning seeds, 1 teaspoon of salt, 1 teaspoon of sugar, 1/2 teaspoon of fish sauce and a few slices of small chili into the pot, stir well. Cover and heat on the stove over medium heat. Enjoy Nha Trang fish noodle soup at home (Artwork) When the broth is boiling, adjust the heat to reduce, cook until the mackerel is well done (about 45 – 60 minutes). Add the sliced ​​tomatoes, pineapple and fish ball to the pot of broth. Cook for about 2 minutes, then add the chopped cilantro, stir well and turn off the heat. Step 4: Mix the sauce according to the following formula: 4 tablespoons fish sauce, 5 teaspoons of sugar, crushed garlic, minced chili. Stir well so that the fish sauce is glued and the sugar has to be dissolved. Step 5: Use the sieve to filter the meat and fish into the broth to eat with fish balls. Take the vermicelli into the bowl, scoop up fish cakes and broth. This dish is served with raw vegetables such as lettuce, banana flower and bean sprouts.

The bowl of noodles has white noodles, a thin layer of raw shrimp, fragrant broth with seafood and a little onions, cilantro, and pepper. When eating, diners have to stir the shrimp cakes to cook evenly and mix the sauce from kumquat, salt, chili, and sugar to taste. The noodle bowl is impressed not only by the sweetness of the fresh vermicelli but also by the richness and chewiness of the seafood rolls, the spicy flavor of the dipping sauce. Photo: Tolunguyen. Herring salad is a dish with bold flavor of Phu Quoc island. The harmonious blend of raw fish meat with onions, purple onions, grated coconut … makes anyone experience delight. Enjoying the salad with rice paper, raw vegetables and dried coconut is highly appreciated by gourmets. Photo: Popăn.vietnam. Mackerel cake in Phu Quoc has a taste that is not mixed with anywhere else. The taste is sweeter and richer thanks to the preparation of fresh mackerel. In addition to the pieces of mackerel and fish ball, the bowl of banh canh has a rich broth from the bone and minced pork to awaken the taste buds. Photo: Nomnompaleo. The cake is made from wheat flour with many flavors of the cake such as coconut, green beans, taro … The cake has a soft sweetness, so it doesn’t create a feeling of boredom. This gift shows the sophistication and ingenuity of the local people, and is praised by many tourists and chosen to buy them for their loved ones after each trip. Photo: Tramanh.9591. The combination of thieu fish, fish sauce and Phu Quoc pepper and the sun and wind makes the typical piece of dried thieu fish of the island city. Dried fish in Phu Quoc has a soft fragrant meat, not chewy, not fishy, ​​so it is suitable for you to buy as a gift. Photo: Kikishop0203. Khai Hoan Phu Quoc fish sauce is announced by the Vietnam Record Organization in the list of 100 gift specialties (2020-2021). The mixture of fresh anchovies and sea salt is put in a barrel and kept for 12-15 months. The fish sauce with bottled fish sauce makes it convenient for visitors to buy as gifts. Photo: Quynh Danh. Trom latex is a type of latex filtered from the tree, very good for the liver. Pus Trom is mixed with jaggery with a bit of seeds to create a sweet taste. This is a refreshing drink that helps visitors cool off and dispel the summer sun on the pearl island. Photo: Daisy_quyen.

Mackerel: 2.5kg Pig skin, fat: 200gr (replace raw pork rolls if abstaining from fat) Fish sauce: 1 tbsp Onions: 2 bulbs, 3 purple onions, 1 bunch onions, 1 bulb garlic in top Sugar: 1/2 tbsp Seasoning seeds: 1 tbsp Salt: 1/2 teaspoon Pepper: ¼ teaspoon Lemon, chili, chili sauce Aromatic herbs of all kinds, cilantro Rice noodle Quy Nhon fish cakes soup deliciously treat the whole family (Artwork) How to cook delicious Quy Nhon fish cake soup at home Step 1: Clean the mackerel and then blot the outside of the fish with paper. Use a spoon to scrape off all the meat and fish. The fishbone and fish head in the bowl (used to put in the pot of broth) Step 2: Add the grated fish meat, pork skin and lard to the bowl, add garlic, green onion, then add sugar, salt, and fish sauce depending on taste. Refrigerate this mixture. Step 3: About 1 hour later, take out the marinated fish bowl, put it in a bowl and beat it to make it feel sticky. round into pieces of relative size. Put the pan on the stove, wait for the oil to boil and drop the fish into gold (or you can steam it if you want to eat steamed fish pies, so you should spread the egg yolks on the surface of the pies before steaming to make them yellow, looking attractive. than). Completion of Quy Nhon fish cake soup cake (Artwork) Step 4: Grilled purple onion, then put in a pot of fish bone broth with onion, salt, a little sugar until the fish bones and heads are all ripe. About 2-3 hours after tunneling the bones, filter out the clear broth, the unused fish bones are discarded. Step 5: The onion is added to the pot of broth to increase the aroma and eliminate the fishy smell. To make the water color more beautiful, add evenly color to the taste. Step 6: Take the vermicelli into the bowl, place the fish ball on top of the vermicelli and fill with broth, sprinkle with cilantro. Next to a few raw vegetables, sliced ​​and a cup of chili fish sauce to eat with vermicelli, is the complete dish of delicious and rich soup.

– Fresh mackerel: 500g – Pineapple (pineapple): 1/2 fruit Sugar: 3 full teaspoons (5ml spoon type) – Fish sauce: 2 tablespoons (15ml spoon type) – Salt seasoning: 1/2 teaspoon – Seasoning seeds: 1 teaspoon – Scallion (or fresh ginger leaves): several branches – Dried onion: 2 large bulbs; Dried garlic: 1 bulb – Fresh chili: 2 fruits (depending on whether you taste spicy or not) Whole-grain peppercorns (if any): 1 teaspoon. MAKING Step 1: Preliminary processing of raw materials – Clean mackerel, slice, and any large piece of fish can be cut into 2 or 3 parts for easy spice absorption. – Dried garlic onion, peeled, crushed, chopped. – Pineapple peeled, remove the eyes, cut into small pieces, size 5mm thick. Marinate the pineapple with seasoning powder for about 20 minutes to infuse. – Wash the scallion and cut into 2cm pieces (or fresh ginger leaves if washed and chopped). Step 2: Marinate the fish, make the water color (stock water) – Put the sugar in a small pot, put it on the stove, turn on the hot stove on medium heat, watch for the molten sugar and turn brown, then add about 100-150 ml of water, boil the sugar to melt. obtain colored water (also known as stock water). – Put the pan on the stove, add some cooking oil, turn on the hot stove and fry the fish until it is cooked, then brown the fish, then add the following ingredients to the fish: 1/2 of the crushed dried onions, fish sauce, seasoning salt, pepper. Marinate for about 20 minutes. Step 3: Fish warehouse Put the remaining 1/2 of the dried garlic onion in the pot used as a fish storage pot, put in a pot of 1 teaspoon of cooking oil, turn on the stove of garlic onion to fragrant, then place 1/3 of the pineapple on the bottom of the pot. Place the marinated mackerel pieces on top to put the fresh pineapple and chili pieces. Pour fish marinade and stock water for ginseng on the face of fish and pineapple, seasoned fish to taste and reduce salt sauce to taste, to open the pot on low medium heat until the fish is dry, sprinkle with green onion. (or fresh ginger leaves) on top, turn off the heat. Finished products : The mackerel is soft but not crushed, whole pieces, spice absorbent, not dry, not fishy, ​​the salty taste is mild, the smell of pineapple, the color is very attractive. Enjoy with delicious hot rice. A family of rice with mackerel, braised with pineapple, clam soup cooked with pineapple, clam with laksa leaves, and oyster soup with white rice. Good luck!

Besides, don’t forget to improve the quality of your sleep. People who often do not sleep well will be more susceptible to diabetes, obesity, chronic inflammation and depression. Besides that, the ugly skin also accuses you of not resting properly the night before. A good night’s sleep is not only good for the skin but also helps you wake up feeling refreshed and energized!

Cleaning up before bed

It sounds strange, but cleaning, at least in the bedroom, is one of the best ways to reduce pre-bed stress. Take 10-15 minutes to clean up your skin care products, wardrobe or desk, so that when you look into your bedroom, they don’t look too messy and cluttered.

Prepare for the next day

Why not arrange the clothes you need for tomorrow, have your gym bag, pre-baked a cake for breakfast tomorrow, or have a meal for the whole week. This way, you can completely enter the night’s sleep with the lightest of mind, without having to worry about what to eat tomorrow.

Have a light meal before going to bed

You need a snack at least 3 hours before bedtime. Foods that contain the ingredients of cheese, wheat, and sugar should be avoided. Instead, refrigerate healthy foods like salmon, anchovies, sardines, mackerel, yellow bell peppers, almonds, and Greek yogurt.

Sleep at a fixed time

Depending on your schedule, try to go to bed at the same time each night and set a target for at least 7-8 hours of sleep. Getting enough sleep not only improves your skin, but also helps you feel young and energized the next day.

Set the room temperature at about 15 – 19oC

This is the right temperature in the bedroom so you can easily lull yourself to sleep as well as get 8 hours of real rest at night. Not only that, this temperature range will promote the body to produce the hormone melatonin, an important hormone in the anti-aging process.

Light exercises before bed

Practicing yoga before bedtime helps you fall asleep more conveniently, especially good for people who are suffering from insomnia. In addition, a foot massage will pull you away from non-stop repetitive thoughts, calming your mind and making it easier to fall asleep.

Use essential oils

Enhance your beautiful sleep with essential oils. Essential oils such as orange essential oil, magnolia, lily, lavender, bergamot … are not only fragrant, but also completely natural and have many health benefits from promoting good sleep, reducing anxiety. , reduces blood pressure and reduces stress that accumulates throughout the day. You can use the essential oil through a diffuser, mix it in a lotion, massage with rose water, or place a few drops on a pillow.

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