This is the only remaining primeval mangrove forest on Tam Giang lagoon, Thua Thien – Hue (in Thuan Hoa village, Huong Phong commune, Huong Tra town, Thua Thien – Hue). (Photo: Hue Oi) Perhaps the first strong impression of this mangrove forest is its unique name: Ru Cha. At first, the name sounds wild, but also a bit mysterious and magical. According to Hue dialect, “ru” here means mountain forest, and “cha” is the name of a species of tree that grows 90% of the area here. The name was also born from that, sounds rustic, but very close and dear. (Photo: Hue Oi) Coming to Ru Cha mangrove forest, the most eye-catching thing is a green color of plants. The green color of the cha tree covers the surface of the lagoon with an area of ​​​​about 5 hectares. A very stimulating color in the summer, let visitors come here to be immersed in the most refreshing, fresh and relaxing feeling. (Photo: Hue Oi) Although there are no unique architectures, colorful backgrounds or romantic seascapes, the Ru Cha mangrove forest still shows up very impressively in the pictures. No need to invest in costumes or difficult designs, just drop yourself in the middle of the concrete road, look forward, and you will have a dreamy photo shoot. Many couples also choose Ru Cha to record their own unique and strange wedding photo album. (Photo: Hue Oi) (Photo: Hue Oi) It is because of the wild scenery that Ru Cha Hue forest also has a very mysterious and attractive color. And that also seems to be an attraction for many young people who come here even though the journey of discovery is not easy. However, if you love nature and want to feel the clear and peaceful air once, come to Ru Cha, you will find the trip with your friends becomes meaningful. (Photo: Hue Oi) (Photo: Locatravel) (Photo: Locatravel) This attraction is only about 15 km from the city center. Starting from the center, you just need to run along Highway 49 towards Thuan An beach, turn left through Tam Giang bridge, cross Thao Long dam, you will reach Ru Cha forest. From Highway 49, you can look at Huong Phong commune, you will easily see clusters of green tea trees, woven together, that is Ru Cha mangrove forest.

Russian Foreign Ministry Spokesperson Maria Zakharova. Photo: TASS In this regard, Russian Foreign Ministry spokeswoman Maria Zakharova expressed: “If I understand their message correctly, does that mean that NATO has in fact expressed a desire to be friends? “It’s time for them to decide: either they stop coming up with spy stories, which they use as an excuse to impose sanctions, or it’s no surprise that they find themselves on the list. Russia’s list of unfriendly countries,” Zakharova said. Reportedly, in May, Russia announced that Moscow had officially considered the United States and the Czech Republic as “unfriendly” countries. With this decision, the US diplomatic missions in Russia will no longer be able to hire local staff, while the Czech missions can only hire up to 19 people. Earlier, on April 23, Russian President Putin also signed a decree on measures to deal with the “unfriendly actions” of some countries, in the context of increasing tensions between Russia and Western countries. . In an interview with Sputnik news agency, Russian Deputy Minister Sergey Ryabkov said that the Russian government never included any country on the unfriendly list arbitrarily, but on the basis of careful analysis of all side. However, Mr. Ryabkov said, Moscow is open to the possibility of reviewing this list. Also according to Russian Deputy Minister Sergey Ryabkov, especially for the US, in order to be removed from the list of unfriendly countries, Washington must immediately stop its hostile policy towards Russia and not interfere in Moscow’s internal affairs.

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Friends come and go. It is a fact of life. There are friends who were once very close and did not hesitate to express all their sincere thoughts and feelings in front of each other, but now they are no longer in contact. Some people have naturally disappeared from each other’s lives and some have left for personal reasons, individual changes in the process of growing up. When they leave, they take a part of us with them. Most of us often mistake “friends” for friends and set our expectations too high in that relationship. On the contrary, we also meet new people and see them as soulmates, ready to open up to them about everything in life. However, if that’s really the case, that’s great, but most of us often mistake “friends” for friends and set too high expectations in that relationship, but forget to observe their desire to be friends really, or just socializing. Identify who you want to build true friendships with Friends may be different in personality and opinion, but there must be similarity in thinking and ability. Not everyone is suitable for building a genuine, high-quality friendship. Different people will vibrate at different levels of consciousness and that will help you filter out who you can connect with. For example: A person with low self-esteem would not be suitable to be friends with an overconfident or ostentatious person; A courageous, experimental person would not be suitable to play too closely with someone who only speaks loudly but dares not to act. Because this will cause a situation where one person restrains/depends on the other, or one person is influenced/disadvantaged by the other. It’s almost a parasite-host, not a true friendship. Friends can be different in personality and opinion, but there must be similarity in thinking and ability (maybe in 2 different aspects, but cannot be too big of a difference). More importantly, the two words match. What true friendships have in common Sticky bonded friendships often have things in common. Analyzing the admirably attached types of friendship, we can see the common points: – They are always there for each other in difficult times or down times in life and help lift spirits. – They have never evaluated and criticized each other for the mistakes of the opponent, They are also not negative with the mistakes, the moves that go into the ground of their friends. – More successful people always support and encourage their friends in all aspects of life. The less successful people, instead of envious and secretly pulling each other down, they admire and appreciate the support of their best friend. – Their friendship usually evolves from a common environment, such as school, workplace, business project, etc.. There they started with win-win and mutual support, so When friendship sprouts it will grow into a very sturdy old tree. Be a best friend before looking for best friends Before I expect to find a good friend, I have to become a good friend myself! Before I expect to find a good friend, I have to become a good friend myself. We must learn to listen and share, build trust with friends by supporting and helping them when they need it. Support your friend’s positive decisions as well as encourage them to practice good habits, experience interesting, interesting things… We also need to learn to put the needs of others before our own. myself. And care about what others are going through in their lives. Things that make a friendship stronger and stronger Without the following, the friendship will break at any time. The starting point for true, true friendships is unconditional kindness, non-judgment, support, and mutual respect. In particular, it must be coming from 2 sides. Without these things, the friendship will “break” at any time.

Checking your phone as soon as you wake up is a habit you need to give up immediately. Many people have the habit of checking messages, emails or facebook right after waking up. This is a bad habit because if you receive bad news as soon as you wake up, it can make you stressed throughout the day. Waking up in a dark room Not turning on the light or opening the window after waking up will make the body mistakenly think that it is not time to wake up. Early morning sunlight is very good for the body. You should open the window, breathe in fresh air, stretch a few times to wake up the body, start a new active day. Spending too much time indoors Blue light makes you more alert, helping to reduce sleepiness. Sunlight also helps make vitamin D, which is important for boosting energy. People with vitamin D deficiency often experience chronic fatigue. Lack of music A little upbeat music can help you start your day more excited. Research shows that music in the range of 120-145 beats per minute can make you get out of bed faster. Waking up in a dark room Not turning on the lights or opening the window after waking up will make the body mistakenly think that it is not time to get up. Early morning sunlight is very good for the body. You should open the window, breathe in the fresh air, stretch a few times to wake up the body, start a new day. Don’t drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and metabolism. kick-start, thereby, better absorption of nutrients. Do not drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and kick-start metabolism. Hence, better absorption of nutrients. Drinking water also helps you stay awake. Hot shower Bathing in the morning is a good habit, but taking a hot shower is counterproductive. Hot water has a relaxing effect, relieves stress, and puts the body in a state of rest. A hot shower in the morning doesn’t make you more alert, on the contrary, makes you want to go to sleep again. If you have a habit of showering in the morning, take a cool shower.

Whether you pursue feminine style or personality, your wardrobe should always have at least 1 pair of jeans. Because this is not only an easy-to-wear and easy-to-match item, but also never out of date. You can wear jeans to work, go out or go to school… as long as you choose the right style of pants for the situation. And with a variety of shapes, this classic can also be suitable for all shapes, helping you to show off your ugly face. It seems to be an easy item, but for the editor of the prestigious website Who What Wear, they are always “wary” about choosing shoes when combined with jeans. Because not every shoe, every shoe can help elevate the style. Accordingly, below are the notes that you should refer to. 1. Long baggy jeans should not be worn with mule/shoes Baggy pants are comfortable and stylish, but lack softness. If worn with mule shoes or flat sole items, it is difficult for women to become eye-catching. In addition, with the shape of long pants, the requisition of shoes without heels will make the legs short and “drown” the unfortunate figure. Same shape of jeans, but when changing mule shoes to thin strap heels, the height “cheat” effect is clearly shown. Besides, this way of mixing and matching also helps women look more stylish. In case you don’t wear high heels, give preference to shoes with thin straps to make your legs look more elegant. In addition, you can roll up the hem of your pants to wear with strappy sandals, but should not be used when going to work or on occasions that require an elegant style. 2. Ankle-length jeans should not be worn with high-heeled boots With jeans hanging above the ankle, wearing boots is not an ideal choice. Because if you have a modest height, this combo will make your legs segmented and short. Meanwhile, if you wear this type of jeans with flat sandals or high heels, your legs will not only be more airy but also look long. To make sure your figure is always tall and elegant when wearing low-rise jeans, you should prioritize high-heeled versions that do not cover the ankles. Thus, even if you wear flat shoes, your figure will not be drowned. Pointed-toe heels are also one of the items that are very suitable for mixing with jeans with ankle-length legs. Because this item both helps her show off her beautiful ankles and increases her height, creating a beauty for her appearance. 3. Long flared jeans should not be worn with sneakers The pair of flared jeans mixed with sneakers is not bad, but it is not beautiful or stylish. The reason is because the long jeans that sweep the ground and have a rather strange tube when mixed with flat shoes will make your legs become cramped and heavy, so your height will also be reduced to size 5. – 7 stools. Especially for the dwarf mushroom girl, this combo is the “crystal”. Instead of wearing sneakers, you can switch to close friends with pointed high heels to “cheat” the considerable length of your legs. This is also a choice to make the style of the ladies more fashionable and luxurious when wearing jeans to work or to meetings. If flared pants, ankle length skirts will “match” with high heels, when wearing flared jeans with ankle length, you can still make friends with sneakers. However, to help her legs look longer, she should prioritize choosing high-waisted pants and a simple mix match. 4. Flared jeans don’t go with knee-high boots Another rule to keep in mind when the classic pants model wants to wear over-the-knee boots is that she should only wear it with skinny jeans. Because jeans like flared tube, loose tube… when worn with knee-high boots, it will create sloppy folds, making the style drop heavily. In case you still want to wear boots when wearing comfortable pants, you should only mix with ankle boots. Meanwhile, if wearing long boots, women should prioritize choosing skinny jeans, leggings, tights or tailored trousers so that the pants are kept neatly inside the shoes. In addition, it should be noted that this arrangement is only suitable for girls who own elongated legs.

This house in Paris looks like it’s melting. This is practically a monumental work of local art. The ‘house’ – actually a sculpture – is built on two large stone blocks, combined to form the ceiling and wall of the ‘house’ This hotel in the Dutch capital Amsterdam is designed as a collection of dozens of castles stacked on top of each other. ‘Upside down house’ in the city of Brighton, England is used as a recreation (mirror house) The building in Prague, Czech Republic is designed with a strange shape, true to its ‘slang’ – ‘Dance Building’ This wavy building is a shopping center in the city of Sopot, Poland. This ‘ultra-thin’ building is a small apartment building in London, England. This deformed building is an event center called ‘Keep Memorable Forever’ in Las Vegas, Nevada, USA. It seems that this building in Israel has all the round, square, triangle, semicircle, hexagonal shapes…

Not only is she a legendary beauty of the Korean entertainment industry, Song Hye Kyo’s fashion style as well as her hair style have a wide influence, especially through the movies she participated in. This means that regarding the beauty “Autumn Heart”, there are many things worth learning for us. And if you are looking for a hairstyle with beautiful bangs, look at Song Hye Kyo, we have found 4 very interesting ideas, making it easy to make choices to “makeover” your face. sharp. Curtain bangs Rekindled last year, but it was not until this year that curtain bangs really exploded, becoming a widespread trend. However, even before the curtain bangs became a craze, Song Hye Kyo adopted this hairstyle. Curtain bangs are divided in half in the middle, trimmed and gradually lengthened towards the ears, forming a curtain shape to give the face a softer, more elegant look. Not only helping to shape the face, the curtain roof also scores in the feminine, graceful and somewhat classic and elegant features. When getting close with curtain bangs, Song Hye Kyo has light waves, or slightly messy hair, all of these options are very trendy. Rainy long hair This is a gentle and feminine hairstyle that Song Hye Kyo used to befriend when filming “Winter Wind That Year”. But despite being very charming, the long hairstyle with the rain bangs still does not make the owner look “dumb”, on the contrary, it is still very sweet and youthful thanks to the trendy bangs. To complete the attractive look, you can curl slightly and dye it brown like Song Hye Kyo. Short hair with flat bangs Needless to say, the hairstyle that Song Hye Kyo chose when participating in the movie “Encounter” is the most beautiful short hairstyle of this female star. With the slightly trimmed hair that hugs the face, smoothness, healthy shine, and the trendy thin bangs, the short flat bangs hairstyle has given Song Hye Kyo a very fresh and sweet look, but it’s also not less elegant, stylish. And if you are in need of ideas for a simple short hairstyle that is not picky and has a good beauty enhancement effect, you should consult Song Hye Kyo right away. Rainy bangs Participating in the movie “Descendants of the Sun”, Song Hye Kyo not only caused a fever with a series of fashion items and accessories, her hairstyle also left an impression on the audience. This layered, rain-cut mezzanine hairstyle will help the owner have a very gentle, feminine appearance, especially a few years younger. Layered, rainy bangs are hairstyles that anyone can conquer, and are quite suitable for summer because they are light, cool, and do not make you “cut” your hair too much. Photo: Internet

Diverse culture, stunning scenery, comfortable living standards… make Vietnam a highly rated country in this year’s survey. 10. Vietnam Vietnam is an ideal place for expats to live with an affordable cost of living. The Southeast Asian country is also appreciated for its beautiful beaches, delicious food and fascinating culture, making it an exciting destination for anyone looking for new experiences. Indicators from survey participants: – Satisfaction with work: 86% – Satisfied with work-life balance: 78% – Satisfied with cost of living: 85% – Satisfaction with quality of medical care: 57% – How easy it is to make new friends: 67% – Satisfaction with life in general: 85% 9. Canada Canada is loved for its world-famous beauty and the friendliness of its people. Its low population density (only 38 million people on an area of ​​10 million square kilometers) makes it an ideal location during social distancing. Indicators from survey participants: – Satisfaction with work: 69% – Satisfied with work-life balance: 72% – Satisfied with cost of living: 42% – Satisfaction with quality of medical care: 78% – How easy it is to make new friends: 52% – Satisfaction with life in general: 76% 8. Ecuador The South American country is a land rich in historical traditions, with one of the oldest civilizations in the world. Many UNESCO World Heritage Sites such as the Galapagos Islands and the city of Quito. An interesting fact is that when you stand atop Mount Chimborazo in Ecuador, you will be at the highest point on the surface of the earth, not Mount Everest. Indicators from survey participants: – Satisfaction with work: 72% – Satisfied with work-life balance: 79% – Satisfied with cost of living: 78% – Satisfaction with quality of medical care: 73% – How easy it is to make new friends: 68% – Satisfaction with life in general: 88% 7. Australia The land of kangaroos attracts expats to live and work, with megacities such as Sydney, Melbourne, Brisbane and Perth. This country also owns attractive picnic destinations such as Bondi Beach, Great Barrier Reef. Busy weekend afternoons with barbecues are the way many expats enjoy life in Australia. Melbourne, Sydney and Adelaide are also ranked in the top 10 most livable cities in the world, according to the Economist Intelligence Unit (EIU). Indicators from survey participants: – Satisfaction with work: 73% – Satisfied with work-life balance: 76% – Satisfied with cost of living: 42% – Satisfaction with quality of medical care: 88% – How easy it is to make new friends: 54% – Satisfaction with life in general: 80% 6. New Zealand Good control of the Covid-19 pandemic is the reason why New Zealand is in the top 10 ideal places for expats to live and work. In addition, this is also an attractive place for visitors to enjoy wine, skiing and surfing. Indicators from survey participants: – Satisfaction with work: 78% – Satisfied with work-life balance: 83% – Satisfied with cost of living: 29% – Satisfaction with quality of medical care: 78% – How easy it is to make new friends: 54% – Satisfaction with life in general: 77% 5. Portugal Foreigners often come to Portugal in the summer to enjoy the warm sun and enjoy the unique local cuisine. Pastel de Nata, a delicious custard cake, usually served hot and sprinkled with sugar and cinnamon, is a popular dish for tourists in Portugal. Indicators from survey participants: – Satisfaction with work: 62% – Satisfied with work-life balance: 70% – Satisfied with cost of living: 75% – Satisfaction with quality of medical care: 78% – How easy it is to make new friends: 59% – Satisfaction with life in general: 84% 4. Malaysia This country owns a series of landscapes recognized by UNESCO as World Heritage Sites. Kuala Lumpur, the capital of Malaysia, is one of the largest economic and financial centers in Southeast Asia. Indicators from survey participants: – Satisfaction with work: 69% – Satisfied with work-life balance: 72% – Satisfied with cost of living: 82% – Satisfaction with quality of medical care: 82% – How easy it is to make new friends: 66% – Satisfaction with life in general: 85% 3. Costa Rica Costa Rica is the land of tropical beaches and national parks with many rare species of flora and fauna. The diverse natural landscape is suitable for those who want to learn about the biological world. Indicators from survey participants: – Satisfaction with work: 70% – Satisfied with work-life balance: 69% – Satisfied with cost of living: 55% – Satisfaction with quality of medical care: 83% – How easy it is to make new friends: 65% – Satisfaction with life in general: 88% 2. Mexico With its rich culture, history, sun-drenched beaches and delicious cuisine, Mexico is a destination for travelers who enjoy a vibrant lifestyle. The rich landscape from rugged mountains, tropical jungles to blue seas invites devotees to explore. Indicators from survey participants: – Satisfaction with work: 80% – Satisfied with work-life balance: 72% – Satisfied with cost of living: 79% – Satisfaction with quality of medical care: 68% – How easy it is to make new friends: 77% – Satisfaction with life in general: 88% 1. Taiwan (China) This land is famous for its colorful night markets, free Wi-Fi everywhere and diverse cuisine. It is also home to one of the best healthcare systems in the world. Indicators from survey participants: – Satisfaction with work: 75% – Satisfied with work-life balance: 74% – Satisfied with cost of living: 78% – Satisfaction with quality of medical care: 96% – How easy it is to make new friends: 62% – Satisfaction with life in general: 80% According to CNBC

Rosé can eat anything, except avocado Rosé’s reasoning is very simple. She likes to eat succulent vegetables, which are both crispy and sweet. Meanwhile, the avocado is too soft, too greasy, contrary to Rosé’s taste, so she does not find it appetizing at all. Although she knew that eating avocado was good for her health, Rosé refused. But in a conversation with Elle Korea magazine on the occasion of taking a new set of photos, Rosé suddenly boasted that she was getting used to avocados. In the past, Rosé used to hate octopus even though this is a popular dish in Korea, but then Rosé tried to eat it and now loves it. Rosé is learning to eat avocado Discovering that her food preferences can change, Rosé tried eating an undercooked avocado with soy sauce and found it to be not bad. Overwhelmed with victory, Rosé decided to try switching to soft ripe avocado and still found it not delicious at all, still unable to eat. But still succumb to ripe avocado Although Rosé has not yet been able to turn her hate into love of avocado, it is commendable to try to try this dish. Fans are advising Rosé that if she can’t eat soft avocado, choose the ones that are still a bit green, the pieces of avocado are still a bit hard.

Country You should drink plenty of water in the morning to enhance gastrointestinal motility, prevent bloating, constipation. In addition, drinking water also beautifies the skin, promotes blood circulation and eliminates toxins from the body, nourishes the skin, gives you smooth, bright white skin. Consistently drinking at least 2 liters of water a day, your girlfriend will have beautiful skin as you want. Natural coconut water Coconut water mentioned is all natural coconut water, without sugar or additives. Drinking coconut water regularly can increase metabolic rate and help with weight loss. Coconut water is rich in potassium, which dissolves kidney stones and reduces blood pressure effectively. The most important thing is that coconut water creates a feeling of fullness and is not easily converted to fat. Drinking a lot of coconut water, my girlfriend is not worried about getting fat. Apple Cider Vinegar Apple cider vinegar is very effective in enhancing digestion. Studies have shown that drinking apple cider vinegar half an hour after a meal can reduce the conversion of glucose into protein, lower blood sugar, and reduce fat. However, the girlfriend noted not to drink on an empty stomach. Because apple cider vinegar contains a lot of acetic acid, which can cause stomach and intestinal upset. Green tea- lemon Green tea has a strong anti-aging effect and helps you to beautify your skin effectively. In addition, Korean group members often drink green tea after each meal to reduce fat absorption. Lemon is a fruit rich in vitamin C. Drinking green tea – lemon for a long time can help your girlfriend lose weight effectively and get the desired white skin. Ginger juice – honey How to make a glass of ginger-honey juice is very simple: Cut ginger into two slices and wash with hot water, add a little honey and stir well before drinking. Honey ginger water is especially useful for women who often have cold hands and feet. Your cold hands and feet will be reduced after half a month of persistently drinking ginger water. Ginger-honey water is a drink that helps girls lose weight and reduce excess fat effectively. At any time, you can treat yourself to a simple cup of ginger-honey water at home. Quynh Trang /According to Sundaymore

This summer is the time when our skin easily becomes a “shelter” of dirt and bacteria. Besides, the amount of oil in the skin can increase, causing the pores to be blocked, leading to continuous acne attack. Therefore, cleaning the skin plays an even more important role in this hot weather. To help the skin always clear, clean and beautiful, please practice “friending” with the following 3 basic skin cleansing steps. The first is to remove makeup, surely you do not intend to go to sleep with your face full of dirt? The next step is to clean your face with a cleanser suitable for your skin type. Exfoliation is not a necessary step every day, but it also helps skin become more comfortable! Limit sun exposure The midsummer sun has a huge effect on your sensitive skin. If you let UVA and UVB rays attack the skin too much, it can lead to premature aging, decreased resistance or even skin cancer. Therefore, to avoid such terrible consequences, you should be aware of how important it is to protect your skin from the sun right now. And that’s also why sunscreen has become an “indispensable object” of all women today. Drink a lot of water Do not think that just taking care of and protecting the skin outside is enough. At the same time, we still have to combine increased resistance even in the body. The fastest way to implement that idea is to drink enough water every day. To maintain beauty in this hot weather, the amount of water you need to load is 2-3 liters of water per day. Another tip for this problem: “Don’t drink a lot of water at once, you should divide it into small amounts and drink it many times”. Food menu “green and clean” Another note for protecting beauty from within is based on the healthy eating menu you have. Because the weather is already “gross” enough, you should limit yourself to the fast, greasy food out there! The quality of the food you eat also affects your skin. To help beauty step up through the summer, you should quickly update your menu with green “dyed” vegetables.

Not appreciated for her voice, but Chi Pu’s beauty is hard not to make fans fall in love at first sight. Even China’s Sina page once praised Chi Pu on an article titled “The first beauty of Vietnam, the goddess of beauty, more beautiful than Trieu Le Dinh”. The “eye-catching” of Chinese-language media and netizens is enough to show the indisputable beauty of 9X beauties. At the age of 27, Chi Pu reached the peak of beauty. Appearing at many events, she always “cuts the heart” of the online community with her sharp, seductive image and beautiful body. Chi Pu’s shimmering beauty was also evaluated by netizens in the country of billions of people better than Trieu Le Dinh – a small flower with a charming and beautiful beauty that “thousands of people love”. The street is a highly appreciated beauty with a unique appearance, hard to match, but recently, in a moment of showing off her figure on the beach, Chi Pu made netizens mistaken for Thuy Tien’s senior. Even the sexy body with a full chest of 9X beauties must be overshadowed by this moment. Lightly releasing a photo showing off her figure on the golden sand, blue sea with a sexy deep-breasted white dress, Chi Pu doesn’t need sharp embellishments or sophisticated hairdo to still be eye-catching. The divine angle helps her to confirm that the title “First beauty of Vietnam” is not nothing. Below the comment section, a series of comments said that the voice of “Brother stay” now looks so different. That makes netizens mistakenly think that Thuy Tien is the owner of the photo. In particular, in an image showing a bright smile, the 9X beauty made netizens mistaken for Thuy Tien. In addition, having a half-tied hairstyle and simple makeup like this also partly makes the voice of “Cung Dan broken in half” more like Cong Vinh’s wife. It can be said that it is not too strange for people to look like people in the Vietnamese entertainment industry. Partly because the facial contours of the ladies are similar, the rest is thanks to the makeup and hairdressing techniques… which have contributed to adorning the appearance even more. However, whether it is Chi Pu or Thuy Tien, both stand out with their own unique beauty that is difficult to mix. Especially Chi Pu, 9X vocalist has always been praised for her sweet and charming beauty, flawless bare face and picturesque body curves. – “Moon mold” perfect proportions with big round eyes mắt It is no coincidence that Chi Pu is favored by the media as “the first beauty of Vietnam”, because she owns a face that is said to have no dead corners, perfect to every line. In particular, contributing significantly to Chi Pu’s beauty are her eyes. In simple photos, Chi Pu does not need to be elaborately painted, her hair is still shining with a beauty that is both sweet and beautiful. She can also be friends with many different makeup layouts, emphasizing on her big, sparkling eyes. – Perfectly glossy bare face Thanks to her natural-born beauty, which is inherently shimmering, Chi Pu when she has a bare face is also extremely attractive. Resonating with the careful care for the skin, her face without makeup always scores 10. Thanks to the advantage of smooth, flawless skin, she is very diligent in posting rustic moments on her personal page. It is known that the 4 indispensable skincare steps in her daily skin care routine are: Remove makeup after work: Regularly covering the skin with makeup, cleaning the skin is always the first important step to “fly away” the chemicals in cosmetics, or agents from the environment. If you do not clean the skin thoroughly, you will encounter problems such as hidden acne, inflammation. Apply mask regularly: Busy with work, Chi Pu always takes advantage of the convenience, speed and efficiency of paper masks. The essence of the mask penetrates with a cool feeling that is both good for the skin and effective stress relief. Always use sunscreen: Working outdoors or indoors, sunscreen is still an inseparable item of the owner of the smashed bow. For Chi Pu, she prioritizes using gentle products, famous for their ability to moisturize and dissolve quickly. Regular moisturizing mineral spray: When the skin is too dry, the oil secretes more to balance, inadvertently clogging the pores and thereby causing the skin to break out. In addition, dry skin also accelerates the aging process, causing unsightly peeling. Overcoming this problem, Chi Pu encourages women to use mineral spray regularly to provide timely moisture to the skin. – Hot body Although her height is not too ideal, the shape of the original Ha Thanh singer is extremely outstanding with 3 standard rounds. Even thanks to her body measurements approaching perfection, when compared with the Vbiz sisters, she has never lost. Chi Pu’s curvy curve like a racetrack is clearly shown when she gets along with tight outfits. “On the air” with a bikini, a waist-strapped body with a flat stomach, a toned round 2 is also something that makes many people jealous. In order to own a top body with a full round 1, a tiny round 2 and a 3 meter threshold, Chi Pu has made a lot of efforts. Not only does she change her scientific diet, she also focuses on rigorous and continuous training intensity. “I maintain the gym regularly and fully, no matter how busy I am, I always make time to practice with at least 2 sessions / week and each session lasts about 2 hours. The exercises at In the gym, beautiful people will focus on tightening the abs, thigh muscles… Currently, Chi also exercises the electric pulse gym twice a week,” Chi Pu once shared. In addition, Chi Pu also made friends with yoga. This exercise method not only helps to train the body but also helps to slow down the aging process.

Illustration. This is also a very common myth in people looking to sport to lose weight. But in fact, studies have shown that the fastest way to destroy excess fat in the body is short exercise. That means that with short exercises, your excess fat will be reduced more than long exercises, and long exercises will make you lose strength, and in a long time the fat layer will be more hardened. Instead of spending an hour of practice, you just need to practice for 30 minutes and then rest for 20 minutes. And continue with the 2nd exercises for the next 30 minutes. The best time to exercise is in the morning This is not true for everyone. The best time to exercise is when you feel ready to exercise. It doesn’t matter if you enjoy exercising in the evening or if you enjoy jogging before going to school or going to work in the morning. The problem is consistency. Studies show that there is no real difference between morning and evening workouts. Without exercise, still able to lose weight? One thing to remember is that if you are in different locations where you do not have a weight loss program, the weight will be less likely to shift if it is not gaining weight. For example, if you sit to work in the office but do not pull in, then your belly fat will definitely stay there. In addition to the sense of applying exercise to lose weight anywhere at all times, you should incorporate external exercise activities such as walking, cycling, swimming that will help reduce overall fat overall. body (including targeted areas for weight loss). Drinking energy drinks is a great way to stay hydrated during exercise Energy drinks are nothing more than a mixture of sugar and water. Experts recommend drinking purified water instead and restoring energy with high-protein foods after exercise. Energy drinks are not a healthy way to deal with problems.

Absent at entertainment events for a long time due to health problems, Nam Em’s recent appearance at the press conference of a Miss contest has made fans excited. Although in this comeback, Miss Mekong Delta revealed many tired moments with pale beauty, but she still captured beautiful photos that attracted netizens. Appearing at a recent event, Nam Em showed off her slim figure in a beautiful, pure white dress like a goddess. The design is quite discreet but reveals a part of the neck and chest to increase the sexiness. Compared to the time before uncontrolled weight gain, Nam Em’s appearance is now extremely perfect, being able to “weigh” the full design of the waistline with many folds of fabric without revealing. any defect. Besides, thanks to the cleverly slitting line, Tien Giang’s beautiful legs are also perfectly displayed. It is no exaggeration to say that the dress is not daring but has enough highlights to help Nam Em perfect the image of a goddess in the public eye. Below the comment section, netizens are relentlessly praising Nam Em’s splendid red carpet comeback. However, the most surprising thing is the comment that Nam Em “reveals” his own image behind the chicken wings. Accordingly, when “releasing the role” after the event, the long legs born in 1995 almost changed their style by 180 degrees. She is not afraid to sit on the ground to eat rice, wearing a simple T-shirt. This familiar and simple image of Nam Em makes fans even more love. Indeed, following Nam Em long enough, everyone will know that she is a pink ball who possesses a quite different fashion style in everyday life and when striding on the red carpet. However, this does not lose Nam Em’s charm in the hearts of fans. Loyal to the image of the goddess, the queen on the red carpet, so at every event, Nam Em always attracts people with evening dresses, if not daring to cut, he must also be floating and splendid. Summer. Being close to a black dress with a cup-chest with a high-cut line, Nam Em continued to show off all her physical strengths. From the stretching mounds, the ant waist to long long legs, all these advantages have helped the beauty queen of the Mekong Delta become the queen of the night. Turning to the image of a lady, Nam Em became friends with a classic dress set, both discreet and luxurious. All the accessories she chooses are clever enough to highlight the high aesthetic gout of the individual. Although Nam Em’s red carpet outfit recently has only two basic black and white colors, it seems that she still shines brightly and does not make people look bored. All because Nam Em always knows how to diversify and experiment with many different styles of elegant clothes. Contrary to the sparkling images on the red carpet, Nam Em is a very simple girl in real life. In the images she often publishes, in addition to always having a bare face, the home style of beauty Tien Giang is always surprisingly generous and basic. As much as you get on the gorgeous red carpet, in real life, Nam Em’s style will be as minimal as possible. Basically, she often wears pants with a shirt or a T-shirt. This, although not helping Nam Em to be appreciated for her ability to lead the street style trend, it helps her look much more friendly and youthful in the eyes of the public. Thanks to the available slim body, Nam Em can make popular clothes more expensive. With a combo of plain jeans, checkered shirt and white sneakers, Nam Em transforms into a vibrant and youthful schoolgirl. Although wearing clothes that cover the body curves, the western long legs still stand out thanks to the eye-catching way of choosing the color of the shirt. Even when wearing baggy and wrinkled clothes and slippers, Nam Em is still beautiful. Many people believe that this rustic image still does not lose 9X’s beauty. In general, Nam Em’s everyday style is extremely liberal and dynamic. She always prioritizes friends with simple outfits, honoring youthfulness and not too absorbed in items that boast curves.

Absent at entertainment events for a long time due to health problems, Nam Em’s recent appearance at the press conference of a Miss contest has made fans excited. Although in this comeback, Miss Mekong Delta revealed many tired moments with pale beauty, but she still captured beautiful photos that attracted netizens. Appearing at a recent event, Nam Em showed off her slim figure in a beautiful, pure white dress like a goddess. The design is quite discreet but reveals a part of the neck and chest to increase the sexiness. Compared to the time before uncontrolled weight gain, Nam Em’s appearance is now extremely perfect, being able to “weigh” the full design of the waistline with many folds of fabric without revealing. any defect. Besides, thanks to the cleverly slitting line, Tien Giang’s beautiful legs are also perfectly displayed. It is no exaggeration to say that the dress is not daring but has enough highlights to help Nam Em perfect the image of a goddess in the public eye. Below the comment section, netizens are relentlessly praising Nam Em’s splendid red carpet comeback. However, the most surprising thing is the comment that Nam Em “reveals” his own image behind the chicken wings. Accordingly, when “releasing the role” after the event, the long legs born in 1995 almost changed their style by 180 degrees. She is not afraid to sit on the ground to eat rice, wearing a simple T-shirt. This familiar and simple image of Nam Em makes fans even more love. Indeed, following Nam Em long enough, everyone will know that she is a pink ball who possesses a quite different fashion style in everyday life and when striding on the red carpet. However, this does not lose Nam Em’s charm in the hearts of fans. Loyal to the image of the goddess, the queen on the red carpet, so at every event, Nam Em always attracts people with evening dresses, if not daring to cut, he must also be floating and splendid. Summer. Being close to a black dress with a cup-chest with a high-cut line, Nam Em continued to show off all her physical strengths. From the stretching mounds, the ant waist to long long legs, all these advantages have helped the beauty queen of the Mekong Delta become the queen of the night. Turning to the image of a lady, Nam Em became friends with a classic dress set, both discreet and luxurious. All the accessories she chooses are clever enough to highlight the high aesthetic gout of the individual. Although Nam Em’s red carpet outfit recently has only two basic black and white colors, it seems that she still shines brightly and does not make people look bored. All because Nam Em always knows how to diversify and experiment with many different styles of elegant clothes. Contrary to the sparkling images on the red carpet, Nam Em is a very simple girl in real life. In the images she often publishes, in addition to always having a bare face, the home style of beauty Tien Giang is always surprisingly generous and basic. As much as you get on the gorgeous red carpet, in real life, Nam Em’s style will be as minimal as possible. Basically, she often wears pants with a shirt or a T-shirt. This, although not helping Nam Em to be appreciated for her ability to lead the street style trend, it helps her look much more friendly and youthful in the eyes of the public. Thanks to the available slim body, Nam Em can make popular clothes more expensive. With a combo of plain jeans, checkered shirt and white sneakers, Nam Em transforms into a vibrant and youthful schoolgirl. Although wearing clothes that cover the body curves, the western long legs still stand out thanks to the eye-catching way of choosing the color of the shirt. Even when wearing baggy and wrinkled clothes and slippers, Nam Em is still beautiful. Many people believe that this rustic image still does not lose 9X’s beauty. In general, Nam Em’s everyday style is extremely liberal and dynamic. She always prioritizes friends with simple outfits, honoring youthfulness and not too absorbed in items that boast curves.

Carpets with long fibers are recommended for consumers to consider before buying, because they will contain more dust and bacteria than other carpets. This type of carpet also needs to be cleaned more often. In addition, the long-haired carpet after a while is also very old. Glass tables: Tables made of mirror or glass materials are difficult to move, and if you are not careful, you can damage them. One user shared his experience after buying a glass table: no matter how hard she tries to keep and clean, there are stains and dust on the table that cannot be cleaned. So the table always looks smudged. In addition, this type of table is not safe for users, it is easy to hurt children. Long curtains make your house more sloppy, quickly dirty, need to be washed regularly. In addition, if you want to display furniture near a window, this is also impossible. Many people like to put kitchen cabinets next to the windows, because taking the airy air and imagining that while washing dishes, cooking in the kitchen while watching the natural scenery outside the window. However, you also need to consider because the window will get dirty faster than placing the kitchen in a normal corner space. White furniture: Everyone likes a house with a bright white interior, but remember the time it takes to clean white furniture compared to a dark color is twice as long. In addition, they are also very quickly revealing defects after a long time of use. Stone kitchen countertops make your kitchen look more luxurious. However, only expensive natural stones are good, and artificial stone products are easy to crack if you put hot material on them. In addition, housewives also need a specialized cleaning product to clean this stone. Single tubs: These tubs require a lot of space and special design. You can only lie or sit when using this type of tub, but if you shower upright, you need to install a curtain around and also be careful not to splash water.

(Photo: Printest) The Newell Coach belongs to the segment of super luxury RV cars for the rich when they need to travel. The car offers a large living space of up to 51m2. (Photo: Newell Coach) e is divided into functional spaces such as bedrooms, fully equipped kitchens with refrigerators, freezers, electric cookers, and garbage treatment machines. Hot water is available in the car at all times. 2. Marathon Coach Show Coach: USD 2,275 million (VND 52 billion) (Photo: Youtube) With the price of more than 2 million USD, the Marathon Coach Show Coach will not disappoint you when it provides more full amenities than the house. (Photo: Marathon Coach) There is a fireplace on the car. The bedroom is not inferior to a billionaire’s yacht bedroom. In the room is a large bed, fully polished wood furniture and a TV hanging 55 inch. 3. Foretravel Realm Presidential LVB: 1.4 million USD (32 billion VND) (Photo: RVUVA) More than a car, Foretravel Realm Presidential LVB 2021 even comes with a private spa, helping passengers relax after a long trip. (Photo: RVUVA) The car floor is tiled luxury, quartz table top and many other luxury items. 4. Liberty Coach: 1.35 million USD (31 billion VND) (Photo: Hotcars) Liberty Coach has a separate bathroom with bedroom entrance, separate hallway and private shower. It also comes with two roof spoilers and a 48-inch TV. (Photo: Hotcars) 5. Newmar King Aire KGDB 4549: $ 950,000 (21.9 billion) (Photo: Printest) Priced less than $ 1 million, the King Aire 4549 still offers a host of super-elegant and classy features. The main bathroom in the car comes with a large shower, a vanity desk and a cedar wardrobe. (Photo: Printest) There is also a tiled floor for the buffet dining table and built-in dining room.

Do you know which bullet points are the top priority in becoming an expensive girl? Not a Summerrmes bag. Nor is it a brand outfit. Incredibly simple, you just need to be a girl with clean, beautiful and always dry hair. That is no tangle, no ruffles, no sweat, no oil shine.

You need to learn to work with combs and dryers to make sure your hair stays beautiful.

A little tip for you in this case is to use a variety of supportive products. Nowadays, dry shampoos (Oribe Dry Texturizing Spray) absorb oil from the roots of your hair, making your hair look like it has just been dried, bouncing beautifully. But that’s just to deal with an emergency, you need to learn how to work with combs and dryers to make sure your hair stays beautiful.

Healthy skin ruddy

Make yourself a routine to take care of your skin to look healthy and radiant.

Skillfully conceal skin fatigue with skin care creams that contain sunscreen and moisturizing ingredients. Make yourself a routine to take care of your skin to look healthy and radiant. Always keep your face fresh at any time and anywhere because no one must be attracted when faced with a pale face and lack of vitality, right ?! Another little secret is to always have a bright lipstick, just a few lipstick can erase the tired look on the face.

There is a free “skin consultant”

There are free skin specialists at the cosmetic counters at the department store.

At the cosmetic stalls at the department store, people often let you try your products for free. Or they always have a free makeup program for customers when buying products. But the problem is not with those things, but being friends with programs like that will be like you have your own skin therapist, always ready to advise on the health of the skin, at the same time suggest appropriate care.

No need for too many accessories, just “Statement Necklace”.

No need for a huge diamond ring, just befriend the “statement necklace” is enough!

No need for a huge diamond ring. No need to install all kinds of fashion accessories. No need for a big accessory cabinet. Just making friends with the “statement necklace” is enough! Statement necklace is the common name of a large necklace, with all materials. Easy to match, luxurious and elegant, suitable for many situations as well as many costumes. It helps you to immediately impress the opposite person, its unique and eye-catching looks are always great pluses that make you a truly shining girl.

Keep your appearance always neat and tidy

Do not think that it is only hard when going to the party, but normally it is not okay.

Check the clothes before wearing: The shirt is wrinkled, discolored, stained … are all details that accuse you of being negligent and lazy in taking care of your appearance. You think that you only work hard when going to the party, but normally it is not okay, then grab a wrinkled T-shirt in the closet or even stick with a white shirt that turns into a color of “porridge” but not yet. see it off? This is a serious mistake that will block your beauty work!

After the scandal “please let the doll learn well”, youtuber Tho Nguyen said goodbye to the audience. However, only after a short time of silence, recently the channel suddenly announced its activity again, attracting the attention of many people.

In addition to the pressing comments about the channel exploiting bullshit content, the fashion style of Tho Nguyen has “sawing horns” also made many people comment.

According to the pictures and videos posted on social networking sites, it is not difficult to see that Tho Nguyen often chooses “teenage” style outfits.

Due to the orientation of building a channel specializing in producing videos for children, so Tho Nguyen’s dressing style is somewhat understandable.

However, even when she is not recording videos for channel development, she still has the same dress style.

In terms of color, Tho Nguyen often chooses prominent, colorful colors such as red, yellow, orange … to represent it.

Accessories such as fashion eyeglasses, headgear, bow tie … are always taken advantage of by Tho Nguyen to … rejuvenate themselves.

YouTuber Tho Nguyen is very diligent to put on lips and make a cute pose. However, her baby face makes her expression and outfit somewhat inconsistent.

Many people commented that the fact that a girl of approximately 30 (Tho Nguyen born in 1992) often gets along with a colorful, detailed outfit and forced expression makes them feel uncomfortable.

Perhaps, the “outrageous” time the most attention is when youtuber Tho Nguyen accepts an invitation to be the audience for a contest to find a child talent.

YouTuber Tho Nguyen wore a white dress, tied a bow on his hair, and wore a children’s style backpack. Still know this is a contest for young talents, but her dress is considered a bit too much. The people next to them still have simple but youthful clothes.

Not to mention, her reaction to a contestant’s performance made the judge sitting next to have to dodge with a rather “surprised” expression. Photo: Internet.

Invite readers to watch the video: YouTuber Tho Nguyen talks, gives doll to drink coca to ask for good study. Source: Tiktok.

Find joy in your practice

Women with a well-proportioned body can start the exercise with the desire to be healthy and beautiful, but what makes them persevere with those high-intensity exercises every day finds joy in the exercise. They practice ballet, pole dancing to boost the happiness hormone, jog to clear their mind and feel focused, find peace and stability in their daily exercise ritual. Regardless of the form of the practice, if they are purely to-do and without joy, you will soon be discouraged.

Think about what you should eat instead of what you shouldn’t

Diet has taught us to focus on what not to eat: fat-free products, low-carb diets … Instead of worrying about it, healthy women get excited about their food. Eat: salads, delicious vegetarian dishes, smoothies, juices … Thinking about options that make yourself happy will relieve the pressure of giving up too many unhealthy favorites.

Always be active

Women who always keep in shape without limit activity in just one exercise session lasting 60 minutes; instead, they live a more active lifestyle as a whole. It was natural for them to move more and sit less. They set themselves up with many challenges such as having to walk 10,000 steps a day, standing and walking more while working, to ensure at least 2-3 / day cooking a week … for example.

Balance between exercise and rest

If you think staying healthy is just about exercise levels, think again. Women who keep fit and know that the key to health is balance, not perfection. Your body needs recovery as well as exercise, so take advantage of the rest days.

Never eat too full or leave an empty stomach

The feeling of extreme hunger causes us to make choices based on taste. If you find yourself getting hungry quickly after a meal, try adding fiber with vegetables, legumes, nuts and whole grains. Always carry healthy snacks in case of an empty stomach, a mid-afternoon mixed salad or snack with some veggies if the gap between lunch and dinner stretches. On the other hand, overeating can make us feel lethargic and interfere with digestion.

Healthy secrets come from within

Diet can help you get in shape, but not help you stay in shape. In fact, pursuing a diet is not a belief among always healthy women. They see the eating method as a way of life, not a diet. They know what foods make their body feel good and what isn’t. Your body knows what it takes to be healthy and you just need to listen to it.

Drink a lot of water

This is the most basic nutrient with so many health benefits that we often forget about it. Up to 60% of the human body is made up of water, so we can help more than half of the body function by staying hydrated. It is not uncommon for women to keep in shape constantly sipping water.

Be loyal to the habits

Staying in shape is a series of simple habits, which means that women of good shape always know how to create habits and then make them an integral part of their daily routine. Just like when you wake up, the first thing is personal hygiene, you don’t need to spend time fighting over whether or not you should do it.

Create joy in life

Perhaps healthy habits are underestimated as being constantly refreshing your life; This means we will try new exercises, experiment with new recipes … They will not make you more muscular or slim, but will help you to be mentally healthy and special. is happier.

Be aware of the need to love yourself

We often struggle with eating healthy, taking care of ourselves or exercising because we don’t really find ourselves in need of the best. When you love yourself enough, you know how to invest and don’t feel lazy in training yourself.

Perform: Huyen My Truong