Movement 1 tác – Both arms are straightened, hands make a firm fulcrum on the floor. – Head bowed low in the starting position, and at the same time close the knees. – Use both toes to take the momentum to push the body off the floor – Lower the body to the floor, the whole weight of the body is supported by the tips of the toes and the hands on the floor. Remember to keep your back straight throughout the exercise. – Perform the movement 10 times in a row, you can practice more if you do not feel tired. Movement 2 – Stand bent over, hands on the floor, head low forward and fix hips higher than shoulders. – Release the right knee while the left leg is fully extended, the tip of the big toe is the point of contact with the floor. Do at least 10 reps on each side. Movement 3 tác – Standing posture bends like exercise 2. Instead of stretching, bring your left leg straight back and kick it up to form a 90-degree angle with your right leg. – At that time, the abdominal wall is stretched backwards while the chest is expanded forward, this movement helps to make the 2nd round flatter and the 1st bust more tight. – Remember that the back should always be kept straight and the hips should not move during the kicking process. – Repeat 10 times with each leg. Movement 4 tác – Stand with both hands on the floor, head bent forward, eyes looking down at the floor as if preparing to push up. – Legs straight behind, support with two toes, heels do not touch the floor. – Turn both toes, turn over to the left, raise your left hand to form a straight line with your right hand, turn your head to look at your left hand. – Return to the old position, repeat 10 times on each side. 5 . movement – The exercise is performed in a supine position, facing the ceiling, arms relaxed overhead. Using your head, shoulders, and arms as support, lift your back and hips off the floor. – Bend the right knee to form a right angle against the floor, the left leg straightens at a position of 5cm from the floor. – Raise the left leg up so that the left leg makes a diagonal line with the back and shoulders, then lower the leg to the original position (do not touch the ground). – Perform 5-10 times on each side, paying attention to put force on the right heel to keep the back and hips from touching the floor. Movement 6 tác – Cross the knees, bring the upper body forward, push the hips back, keep the back straight, eyes straight, similar to the squat preparation movement. Bend your elbows at an angle of 900 in front of your face. – Pull your arms straight out behind your back. At the same time, turn up, legs straight. When the feet touch the floor, the whole body returns to the original position. Repeat the movement 20-30 times. Movement 7 tác – Stand up straight, leaning on the right leg, left leg bent perpendicular to the front, parallel hands slightly backward. – Slowly bring your arms and upper body forward, your left leg is brought back so that your back and head are parallel to the floor. – Return to the original position, repeat the movement 3-5 times for each leg. Maintain this exercise every other day or better yet every day, in 30 days, perfect body will no longer be what you need to wish for. Posts: Beautiful Beauty

Fashion for working women in general or especially U30-40 women in particular is no longer a frame in the traditional formula of shirts, casual pants or zip and vest skirts. Now, we have more choices and innovative styles than the old formula, but still keep the standard of office space. Typically among them is the sleeveless shirt – an item that was only thought to be used for streetstyle or sports can now be worn to work. To make it so fashionable and elegant, she just needs to copy the recipe series of the marshals below. Peplum tops The peplum shirt design is a variation of the ancient Greek women. It is designed with a high waist and wide flared bodice that looks exactly like a one-piece skirt. The peplum dress has enhanced the figure, the peplum shirt is still luxurious and exaggerates the advantages of the body. When it comes to the well-dressed icon for women in the office, MC Mai Ngoc cannot be ignored. She “dressed up” neatly with a super-tonal beige brown set. The shirt is a bit tight and the skirt is wide to show off the slim figure for the wearer. Runner-up Tu Anh also had the same idea as Mai Ngoc about the shape of the peplum shirt. Her shirt is close to the armpits and has no collar, but thanks to the neat waist design with strong colors and materials, it still ensures the right office style. Sleeveless dress shirt Of course, in the summer of women over 30, one-piece dresses can’t be missing in order to minimize the number of items to wear. In the past, there were many close-fitting skirts, but they were all traditional and somewhat old designs. Summer 2021, change to a one-piece dress with a neckline with slightly wider and longer shoulders like Mai Ngoc, which will have the effect of covering the big biceps. Don’t forget to give yourself a skirt belt to enhance your figure. She can also change a bit in the texture of the dress. A little bit of color will give women over 30 a lot more feminine and youthful. Note that you should not choose colors and patterns that are too large, it will easily make her look like those over 50 years old. Diem My 9X has only revealed a behind-the-scenes photo for a new movie, but it also soon predicts the fever of sleeveless tops for office women. This year, she is in her 30s but still looks as young as a girl in her twenties thanks to knowing how to coordinate soft colors. The beauty’s shirt is stylized with rumpled seams, neatly cinched in the flared skirt. Padded T-shirt This item has been a craze since last summer and of course until this summer, it has not shown any signs of cooling down. Depending on the needs of each person, women can be flexible between elastic, cotton or silk… This shirt looks great with casual pants or jeans. Especially, it can be worn for the street style to go out and even to work. The original set of Thanh Hang’s clothes is very simple but stands out because the shirt has a special shoulder part. Toc Tien looks “stunned” with 2 suggestions for matching clothes with padded T-shirts. If you like personality, you can wear it with bomber pants, if you want to be more elegant, you can combine it with casual pants. Remember to dress neatly to separate the look from the street style. This dress is quite “closed to the high wall”, so to create a sense of serenity for the face and neck, she should tie her hair up. When she let her hair down, it will make her neck shorter and easy to denounce the “dumpling” face.

In summary, the vehicle is running at a higher speed, and the driver starts to depress the brake pedal with a lighter force. After that, the automatic emergency braking function is activated and has a function, which improves the braking force and reduces the impact of the collision. The driving system is normally involved in the work and reduces the speed of the car. According to data released by Tesla, Tencent Technology is authorized to sort out the opinions of users.

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Opinion 1: Tesla has a situation where it selectively releases data that is beneficial to its own side The data disclosed by Tesla through the media is incomplete and cannot give a clear conclusion on the cause of the accident. Tesla has more detailed and richer data, but it has not announced it. There is a suspicion that selective publication of the published data is beneficial to oneself. Zhihu user Shi Gaoba believes that data such as the data of the brake pedal depth sensor is selectively not released by Tesla. The braking process requires the participation of multiple systems, including at least the brake pedal switch sensor, pedal depth sensor, motor, vehicle controller, ESP system (including ABS), the activation of AEB emergency braking, and the participation of forward radar. As a result, only a few seemingly professional data such as vehicle speed, pedal switch signal, and brake cylinder pressure were given. The pedal depth data, motor speed signal, and forward radar data are all given to completely restore the process of the car owner’s braking, motor speed and vehicle speed verification, and forward radar to see the distance of the vehicle ahead. The data of the brake pedal depth sensor can truly reflect whether the owner has stepped on the pedal violently, and whether the pedal cannot be stepped on due to the increased resistance of the pedal. Tesla said that the driver stepped on the brake pedal, but did not release the data. Zhihu user Mr. He said that Tesla has more abundant data, but Tesla has not disclosed it publicly. Currently, only Tesla is equipped with an EDR (Event Data Recorder) data recorder, which can be understood as a black box. The measurement frequency of the data recorded by the black box EDR is currently unknown, only Tesla employees. But the amount of data measured is definitely detailed, borrow a picture: As can be seen from this figure, the key information recorded by Tesla’s EDR is: Vehicle speed; odometer; camera data, braking and acceleration data, short video clips of accidents, safety system data, etc. If you want to analyze what happened when the accident happened, I think some key information is needed: Collision sensor signal: can know the time of the collision Brake signal: It is not only necessary to know whether the brake is pressed, but also to know the stroke of the brake pedal (how much the brake is pressed). Brake cylinder pressure signal: can know whether the brake cylinder provides boost Accelerator pedal signal: Including the degree of opening, you can know if the accelerator was stepped on before and after the accident Speed ​​signal: can know the current speed ABS/esp signal: can know whether ABS is activated and whether esp is activated or not Motor status: including motor speed, quadrant, motor torque, etc., to see if the motor is still providing driving force when the brake is stepped on. ibooster status: able to know the distribution of braking torque. Vehicle failure information: whether there is a failure Note that the above data requires raw sensor data. Taking the brake pedal as an example, in addition to knowing the final opening signal, you also need to know the most original voltage signal. The voltage signal is the true sensor value. Viewpoint 2: Sufficient braking measures have been given According to Tesla, the vehicle is traveling at a higher speed, and the driver starts to depress the brake pedal lightly. After that, the automatic emergency braking function is activated and works, increasing the braking force and reducing the impact of the collision. , The braking system is normally involved in the work and reduces the speed of the car. Zhihu users questioned this statement, believing that the driver depresses the brake pedal in 23.17 seconds and triggers abs in 25.74 seconds, and sufficient braking measures have been taken. The following are the views of Zhihu user Kang Jianmao: It can be seen from the data that the driver depresses the brake pedal from 23.17 seconds, the pressure of the master cylinder gradually increases, and then triggers abs at 25.74 seconds (at this time aeb does not start, indicating that the driver has already done so without the help of aeb The maximum deceleration capacity of the vehicle was reached by stepping on the brakes), and then the pressure of the master cylinder continued to rise, until it reached the peak value in 27.63 seconds (maybe aeb, or it may be a miracle of the owner’s life and death). However, Tesla’s own text stated that within 2.7 seconds of stepping on the brake, the pressure of the master brake cylinder was only 45.9 bar. Please, did you step on the abs at that time? What does it mean? How many people can step on abs when driving? Then Tesla himself said that the brake pressure gradually increased to more than 90 afterwards. Anyone who knows a car knows that once the ABS is started, it has basically reached the maximum braking capacity of the vehicle, and then it will not work if it is stepped on. Tesla also said that aeb played a role and successfully helped slow down, excuse me? This wave of data actually proved that the driver stepped on the brake hard enough. After all, it was the abs that was stepped on by others. Then even if the aeb system intervened, it did not help to decelerate. If you can’t stop it, you can’t stop it. Viewpoint 3: Deceleration is 0.6g, the braking ability given by Tesla cars is not enough Under normal circumstances, the braking of a family car is 1g, but Tesla’s ABS trigger condition is only 0.6g, which is lower than that of a normal family car. The following are the views of Zhihu user Kang Jianmao: According to the data given by Tesla itself, from a speed of 94 in 25.41 seconds to a speed of 48.5 in 27.45 seconds, the vehicle speed dropped by 45.5 kilometers per hour when the ABS was triggered in 2 seconds (that is, full braking). The total is 12.63 meters per second, and the average acceleration is 6.3 meters per second. This braking ability really proves that Tesla can’t stop. The ABS is only about 0.63g, and the normal family car is close to 1g. The following are the views of Zhihu user cao sir: Dare the driver lightly step on the brake to trigger ABS, but hardly stepping on the brake is not enough to trigger ABS. Is this logical?

The maximum UV index in many provinces and cities is very high on April 24. Photo: Thanh Dat – VNA Specifically, the maximum UV index in Hai Phong city was at 8.3; Hue city (Thua Thien – Hue) at 9.4; Danang city at 8.5; Hoi An city (Quang Nam) at 9.4; Ca Mau city (Ca Mau) at 9.4; Nha Trang City (Khanh Hoa) and Ho Chi Minh City at 11-12 hours, the UV index is forecast to reach an alarming level of 9.9 – the highest in the country. In the next 3 days (from April 25-27), the UV index in the northern provinces and cities is forecasted to be at high risk of harm. With provinces and cities in the Central and the South, this index is all popular at a level with a very high risk of harm; Only Hue city (Thua Thien – Hue), Da Nang, Can Tho and Ca Mau (Ca Mau) on April 27 had a high risk of harm. On April 24, the maximum heat index in Hanoi, Ha Long City (Quang Ninh), Da Nang, Quy Nhon City (Binh Dinh), and Ho Chi Minh City was 32-41. special caution. In particular, the maximum heat index in Ha Tinh at 41-54 is dangerous. People are more likely to suffer from heatstroke, heat exhaustion, or even heat shock if exposed to hot sun or prolonged physical activity. The maximum heat index is an index that combines the temperature and relative humidity of the air in the shaded areas to determine the equivalent temperature perceived by humans. According to the National Center for Hydrometeorological Forecasting, the maximum heat index below 27 is safe, from 27-32 is a cautious level; 32-41 levels are of extreme caution, which can cause fatigue if people maintain direct exposure to the hot sun or prolonged physical activity. The maximum heat index in Ha Tinh at 41-54 is dangerous; if it is above 54, it is extremely dangerous.

People wear masks, wear outfits to avoid sunlight when in traffic. (Photo: Thanh Dat / VNA) According to the National Center for Hydrometeorological Forecasting On April 24, the provinces and cities in the North all had the highest UV index of the day, except for Ha Long and Hanoi (yes UV index the highest is average and high at 4.5-7.1). Specifically, the maximum UV index in Hai Phong city was at 8.3; Hue city (Thua Thien-Hue) at 9.4; Da Nang city was at 8.5; Hoi An city (Quang Nam) at 9.4; Ca Mau city (Ca Mau) at 9.4; Nha Trang City (Khanh Hoa) and Ho Chi Minh City at 11-12 hours, the UV index is forecast to reach an alert level of 9.9 – the highest in the country. In the next 3 days (from April 25-27), the UV index in the northern provinces and cities is forecasted to be at a high risk of harm. With provinces and cities in the Central and the South, this index is popular at a level with a very high risk of harm; Only Hue city (Thua Thien-Hue), Da Nang, Can Tho and Ca Mau (Ca Mau) on April 27 had a high risk of harm. On April 24, the maximum heat index in Hanoi, Ha Long City (Quang Ninh), Da Nang, Quy Nhon City (Binh Dinh), and Ho Chi Minh City was 32-41. special caution. In particular, the maximum heat index in Ha Tinh at 41-54 is dangerous. People are likely to suffer Sun stroke , heat exhaustion, may even suffer heat shock if exposed to heat or prolonged physical activity. The maximum heat index is an index that combines the temperature and relative humidity of the air in the shaded areas to determine the equivalent temperature perceived by humans. According to the National Center for Hydrometeorological Forecasting, the maximum heat index below 27 is safe, from 27-32 is a cautious level; 32-41 levels are of extreme caution, which can cause fatigue if people maintain direct exposure to the hot sun or prolonged physical activity. The maximum heat index in Ha Tinh at 41-54 is dangerous; if it is above 54, it is extremely dangerous.

On the afternoon of April 14, leaders of Ho Chi Minh City had a meeting with representatives of foreign agencies in the city.

HCM City Party Secretary Nguyen Van Nen (middle) and Ho Chi Minh City People’s Committee Chairman Nguyen Thanh Phong exchange with representatives of foreign agencies. Photo: TL

Expanding many new investment areas

Speaking at the meeting, Ho Chi Minh City People’s Committee Chairman Nguyen Thanh Phong informed that in 2021, the city will expand the field of investment, proposing many comprehensive development plans and projects, of which construction is outstanding. Smart city, financial and development center of Thu Duc city.

He said that these projects aim to improve the working ability, quality of life and sustainability of the city. “I firmly believe that foreign businesses will find here (Ho Chi Minh City and Thu Duc City) a lot of potential and great investment opportunities” – Mr. Phong said.

Thu Duc City will be a Silicon Valley

Regarding the development of Thu Duc city, Mr. Nguyen Thanh Phong informed representatives of foreign agencies that this is of special concern. For this reason, the current labor productivity of the Hi-Tech Park in Thu Duc City is 16.6 times higher than that of the country and 6.6 times higher than that of Ho Chi Minh City. Since then, Phong expects that after 5-10 years, Thu Duc City can contribute 30% to the economy of Ho Chi Minh City, equivalent to 6.6% of Vietnam’s GDP.

The head of the Ho Chi Minh City government added that the city is currently researching to build a specific mechanism for Thu Duc City with the expectation of building this place into a high-tech commercial urban area, similar to Silicon Valley. of America.

On the smart city project, Mr. Phong said that he would build four main centers (pillars). In particular, with shared data warehouses and developing open data ecosystems, the city is in need of intelligent or artificial intelligence solutions to analyze collected data, serve decision making and the administration of the city government. With the center of socio-economic forecasting simulation, the city is calling for investment in two areas: Construction of facilities, equipment to update advances in science and technology and human development …

Regarding the project to build a financial center, Phong said when the center is formed, it will allow the city to keep pace with trends in the era of comprehensive globalization in investment, commerce, finance and technology. .

Therefore, he wishes to seek additional external support resources in training human resources in financial technology; consulting on legal and regulatory frameworks for the development of financial centers; developing financial technology infrastructure in Thu Thiem urban area … Along with that, he also wants to support connecting the city with world financial centers.

Maximum support for investors

At the meeting, representatives of consular offices, economic – commercial – cultural offices, international organizations in the city raised many exchange issues such as when Vietnam plans to open tourism again. again, Vietnam’s vaccination plan.

For Ho Chi Minh City alone, they propose to have a private working trip with Thu Duc City to learn about projects in this new city. At the same time looking forward to more information about foreign investment support in the city.

Talking back, Chairman of the City People’s Committee Nguyen Thanh Phong said that the city currently has a cooperation agreement and cooperation agreement with 57 localities of the countries in which Vietnam has diplomatic relations.

One of the contents that many foreign diplomatic agencies are interested in is to find out about investment in Thu Duc City. Mr. Phong informed that the city had built a table about Thu Duc city to introduce eight creative points of this city. This is one of the places where investors can learn about investment.

Besides, Mr. Phong also shared a number of policies to support the development of auxiliary technology, foreign small businesses investing in the city. At the same time, he said that in order to support the fastest possible procedures for investors, the city has established an investment working group and a working group for external relations and international integration.

Therefore, he wants international friends and partners to join hands and accompany the city to complete the set goals. This will be an opportunity for investment cooperation to make Thu Duc City soon become a highly interactive, creative urban area in the shortest time.

Ho Chi Minh City: High goals, great aspirations for the mighty country

Speaking at the meeting, Member of the Politburo, Secretary of the Ho Chi Minh City Party Committee Nguyen Van Nen affirmed that in the periods, the city development always has your companionship, sharing, support and help. international friends. He is grateful for that contribution.

Answering the question of a representative of a foreign agency about the development of Ho Chi Minh City, Mr. Nguyen Van Nen affirmed that economic development is associated with environmental protection, definitely not exchanging environment for development. economy.

According to Mr. Nen, the foreign policy of Ho Chi Minh City is not exclusive, but is according to the general foreign policy of Vietnam. But Ho Chi Minh City is always for the whole country, the same country and has ambitions and aspirations to match the leading economic role of the country.

Regarding the question of whether the aspiration raised by Ho Chi Minh City is too high, Mr. Should affirmed: “We have relatively high requirements, objectives and tasks, along with activating people to make efforts to fulfill their thirst. hope. During the war, we used the desire to unify the country to sacrifice, but now we use the desire to turn the country into a mighty country to strive ”.