Recently, on the personal page of the veteran male MC, he shared self-composed poems to coach Park Hang-seo and assistant Lee Young-jin. At the same time, Lai Van Sam showed his talent to predict this would be a draw with a score of 2-2. Post by MC Lai Van Sam on his personal page trang Originally posted by MC Lai Van Sam: Park’s words before leaving Lee. “Lee, I tell Lee this: We’ll be gone in twelve hours. Tonight only win, or draw! Rock for people happy, people happy, people happy! 2-2? 1-1? 0-0? Of those 3 bets, we follow the first one!!!”. Besides, journalist Lai Van Sam expressed his belief in the Korean coach: “I believe and follow you, Park Hang Seo!”. The post of the popular male MC received an enthusiastic response from a large number of netizens. Son Lai Van Sam – journalist Lai Bac Hai Dang left a humorous comment “interrogating” his father: “The last two verses are a bit lost in rhyme! Kind of like adding another post to this one. So it’s all even? Is there no other case?” In response, Mc “Happy memory” happily said: “If you predicted it, it would only be 1!!! Shouldn’t have attended: either win, or draw, or lose… That’s demanding! Either way, I’ll get to the next round, haha.” Editor Quang Minh also contributed: “I see the image of two heart-shaped jigsaws. But just keep winning, I’ll be happy”, … The lovely interaction of father and son Lai Van Sam and Lai Bac Hai Dang received the attention of the audience Tonight (June 15), the Vietnamese team will face the UAE at 23:45 in the 2022 World Cup qualifiers. In this match, Coach Park Hang-seo was banned from directing because he received a yellow card in the meeting with Malaysia yesterday. 11/6 and the first leg against Thailand. Therefore, assistant Lee Young-jin will replace Mr. Park to direct the Vietnam – UAE match.

Participating in the show, Do Thi Ha wore a full set of tweed clothes with a bow tie shirt. The luxurious “fog” dressing of Miss Hau is said to be suitable for the context of the office, going out for the weekend. When participating in the show, the place she appeared was at Ben Thanh market. This was originally a people’s market, the fact that Do Thi Ha was dressed quite “hard” was commented by netizens as out of place, not suitable for the context. While MC Dai Nghia and singer Trinh Thang Binh wore the simplest clothes, the queen looked out of place because she dressed in the wrong place. Many fans believe that Miss and her crew should review the costumes before participating in the event or program. With the context of a popular market like this, she only needed to wear jeans and a T-shirt to simply score points in the eyes of fans. Before that, Miss Luong Thuy Linh attracted attention when she wore a see-through crop top and announced that she was going to buy vegetables. Ngoc Trinh and Dieu Nhi once shocked when making tik tok clips on gorgeous clothes like going to an event. However, in fact, the two girls just went to eat duck eggs. Miss Khanh Van also made a tik tok clip to dress luxuriously, wear a crown to go… dump the trash. Nha Phuong dressed up as “fog” to go to the market and was secretly photographed by fans. Thuy Ngan dressed simply wearing a mask to go to the market. However, many fans still recognize the famous actress.

Opening the program was the appearance of Ha Nhi – a promising young singer of the Vietnamese music industry. She was first known to the public when she participated in the talent search contest VietNam Idol 2015. The female singer left a good impression by her voice and musical personality. At the stage greeting at “It’s so strange”, Ha Nhi was “out of breath” and confused when she stepped out on stage but did not see MC Truong Giang, it turned out that the senior deliberately “hid” behind the picture. wall to test her reaction when she saw the mysterious figure. The owner of the song “Once for each other” also revealed that before coming to the program, she spent a lot of time listening to music, especially Le Duong Bao Lam because Ha Nhi was very impressed with her “mouth shape” ” of “Dong Nai brother”; This wit also made the audience laugh. The second girl who is equally beautiful and cute, appearing in this episode, is the talented MC Mustard. She is known as the MC of the program Happy Lunch. In each broadcast, Mustard always leaves an impression by its ability to speak and youthfulness and dynamism. With her personality style, cheerfulness and eye-catching appearance, she has received a lot of attention from young people. In the conversation with the mysterious character, Mustard surprised the audience when he revealed, “Whoever goes to Hanoi, I also take him to eat hot pot”. Undeniably, carefree and vivacious are the great scoring factors of this beautiful MC. Pink ball Pham Quynh Anh also joined the program as a guest singer. Indeed, no one thinks that this beautiful girl is already the mother of two lovely princesses because she possesses an “ageless” beauty and an extremely small and slim body. Pham Quynh Anh is a name that is too familiar to Vietnamese music lovers. Before starting her solo career, she used to be a member of the group Colors and the group HAT, which is very popular with the audience, especially the 8x, 9x generation. She owns an extremely “massive” number of albums and ballad songs. The owner of the hit “It doesn’t hurt because it hurts” is also a close brother in the profession with artist Truong Giang, so when he met both, he had an extremely humorous “hacking” that made the audience extremely excited. Coming to “It’s so strange” this time, Pham Quynh Anh wore a pure white dress with the reason that “standing with a dangerous person like Truong Giang, we must be very pure”. This statement made Truong Giang laugh and officially declared “today Pham Quynh Anh will die at my hands”. The “retaliation” and the very humorous duets of the two made the audience laugh many times. Episode 16 “It’s so strange” is broadcast at 20:30 on Wednesday, June 9 on channel VTV3 (THVN Radio).

Da Lat is always an attractive destination not only for young people who want to go on a trip, discover by the beautiful scenery of rivers and mountains, but also by the diverse and rich cuisine here. Whenever Amazing cuisine Coming to the city of thousands of flowers is an interesting and new experience. Three characters participating in the show episode 10. Following in the footsteps of Song Luan, Duong Lam this time is a very popular female streamer – Misthy. What are the difficult challenges of the show and how will the strong, strong and lively girl meet the program’s challenges and overcome them to enjoy the famous delicious food here? Unlike the previous episodes, the two MCs will lead guests to explore the places and cuisines that the crew has come to, in this episode, the guest Misthy will be the guide opposite the two boys. This humorous reversal is because Misthy is an original Da Lat girl, her understanding of this land will bring many surprises and new things to the audience. Three characters at Ho Xuan Huong. The beginning of the trip was the challenge of riding a duck on Xuan Huong Lake to find the secret letter, although the weather was a bit hotter than usual as the three quickly overcame and continued their journey to the interesting place. next taste. Not only visiting famous places in Da Lat, Misthy with Song Luan and Duong Lam also experienced picking clean vegetables in the garden, making a strange smoothie with the main ingredient being pepino melon – a luxurious melon variety. luxurious and once created a craze for many diners when enjoying it for the first time. A place that is also popular with young people every time they come to Da Lat is the ice cream factory from dried flowers. In addition to beautifying life with various colors, flowers in Da Lat are also used in food processing, and equally strange and beautiful is the ice cream made from many types of flowers that are both nutritious and delicious. , is both good for health, and extremely unique. The journey to discover the dream city will be full of surprises with interesting places, follow Misthy, Song Luan and Duong Lam to learn more about the features here. Episode 10 of the show Amazing cuisine will broadcast at 15 pm every Sunday on channel VTV3.

In the village of Vietnamese stars and children, it is rare for a warm boy to receive the attention of the online community like the two daughters of MC Quyen Linh and his business wife Da Thao. If the youngest sister Chestnut is becoming more and more beautiful and hard to recognize, the second sister Cinderella is expected by the online community to become the future Miss. Accordingly, Cinderella almost possesses “golden characteristics” to be able to fight in beauty arenas, from a delicate face with harmonious five senses, a height of more than 1.7m even though she is only 16 years old. age to outstanding academic achievement. In particular, the beautiful girl of the Z generation also possesses the standard “beauty queen” feature. Recently, in a self-published clip on her personal instagram, not only is Cinderella’s beautiful face attractive, but Cinderella’s long and flowing black hair is also enough to attract all eyes. “On the air” with a rustic beauty, Quyen Linh’s daughter makes many people bewildered by her elegant face, V-line chin, big round double eyelids, high nose bridge, shining smile. In the short clip, Cinderella confidently poses with jet-black hair. Sometimes a high ponytail shows off her facial features, sometimes a low bun like a Korean girl. The most remarkable moment is the moment when Cinderella shows off her profile, not only her golden ratio face but her silky smooth hair stream is also enough to “wake up” the internet. With long shiny hair curled and bouncy, Quyen Linh’s daughter is no different from a princess. Only through blurry images, but Cinderella still shines. Over time, the beautiful lines of Miss 10X become more and more perfect and brilliant. However, for many years, long, uncolored bouncy hair has always been Cinderella’s first choice. Thanks to this shiny cloud hair stream, people are more and more convinced that Cinderella possesses the standard beauty of a future Miss. Since childhood, Cinderella and Chestnut have long, gentle, feminine hair. By the time he went to school, even though his figure was as tall as his father’s, the boy was still loyal with the cute and mischievous side-tied hairstyle. A little older, Cinderella changed direction with her hair parted in the middle and bouncy curls. Thanks to her long, shiny hair, Cinderella can befriend many different hair types. Sometimes it’s straight, sometimes it’s high. At times, Cinderella is as gorgeous as a princess in wavy wavy hair. And no matter what style of column, the 16-year-old’s radiant beauty still shines thanks to Miss’s standard hair. It can be said that it is not natural that Cinderella can transform with many different hairstyles and still keep her hair admirably smooth and shiny. Part of it must be that the lady of the Quyen Linh family must be very careful about this “character” of thousands of people. And just looking at the hair stream of this Z gen girl, the sisters also see that sometimes you don’t have to follow the trend of sophisticated trimming or outstanding coloring, you can still shine with a hair Strong, natural smooth. So, what are the popular tips that are both simple and effective to help her have beautiful Miss Miss hair? – Find the right shampoo You may not know, shampoo plays a very important role in nourishing beautiful hair. Depending on the type of scalp and different hair condition, you will have your own suitable shampoo. Choosing the right shampoo will not only help clean the scalp and hair, but also keep it moisturized much better as well as not make the hair oily, cause dandruff … – Use conditioner properly In addition to finding a suitable shampoo for the scalp, you should not skip the step of using conditioner right after each wash. However, you need to be careful to avoid overusing these products because they can make the scalp easy to get dirty, quickly dirty and have more dandruff. Accordingly, after shampooing, use conditioner to gently massage the ends of the hair for about 1 minute to provide nutrients for stronger hair. In the process of using conditioner, you should not apply the product to the roots and let it stick to the scalp because this can cause scalp irritation as well as make hair fall more. – Incubate hair with vitamin E Besides the use of skin care, you can use vitamin E to smoothen your hair both effectively and cheaply. First, mix 2 vitamin E capsules with 2 tablespoons of yogurt, 1 egg to form a paste. Then, rinse your hair and gently apply the mixture to your hair from root to tip. Once the mixture is evenly applied, use a towel to let your hair rest for about 20 minutes before washing it off with your regular shampoo. Just do it 2-3 times a week with this formula, your dry, split ends will disappear completely and replaced with a smooth shine. – Do not abuse care products Many women often think that nourishing hair with many care products at the same time is more beneficial for the hair. However, this is a misconception. Because like the face skin, the scalp can still be “overeating” if you apply too many products at the same time. The main reason is because each type of hair conditioner has different ingredients, sometimes they do not support but also inhibit each other. Just a suitable hair care product, combined with incubating hair with natural hair masks is enough to help women have strong hair.

Recently, after the audience’s reaction, MC Quyen Linh apologized for his lack of restraint when advertising a product that was overstated about its uses. Photo: Zing. Since 1992 until now, Quyen Linh has acted in hundreds of movies and TV shows and is considered one of the most popular actors in Vietnam. Photo: Workers Male MC Quyen Linh currently lives with his wife and two daughters in a white villa in District 7 (HCMC). Photo: Vietnamnet. MC Quyen Linh’s villa is 500m2 wide, a harmonious combination of European design style and rustic garden house style. Photo: Happynest Trees are present everywhere in the villa. Photo: Happynest The rooftop is arranged as a small ecological garden with all kinds of plants such as bitter melon, toad, lemon, guava, pomegranate… Photo: Zing. Clean vegetables are also used by Quyen Linh and her husband to grow on the terrace. Image; Vietnamnet In addition to fruit trees, the villa is also planted with many kinds of imported flowers. Photo: Vietnamnet Most of them are roses. Ancient and infrared rose bushes cost from a few hundred thousand dong to tens of millions of dong. Photo: FBNV. Private swimming pool at MC Quyen Linh’s villa. Photo: Vietnamese people Inside, the living room and dining room are designed open to create a more spacious and comfortable space. Photo: Vietnamnet The big changing room of MC Quyen Linh and his wife. Photo: Happynest Entertainment room for family and friends. Photo: Happynest Video: Ho Chi Minh City preserves ancient villas. Source: VTV24

Weather MC Xuan Anh used to be a professional dancer. Xuan Anh is an alumnus of the Academy of Journalism and Propaganda and once won 1st runner-up, Miss talent of the contest Talented female students of Journalism . In 2017, Xuan Anh participated in the Miss Tourism Vietnam contest and reached the top 12 finalists. In the important events of VTV, MC Xuan Anh also appeared splendidly with elegant and graceful “dresses”. Many people commented that Xuan Anh has a fragile beauty when wearing gentle clothes. Before becoming a weather MC, Xuan Anh had 5 years as a modern dance dancer. In a post shared with VietNamNet, Xuan Anh said that she considers dancing a passion, not developing in the direction of a professional dancer. By maintaining a love of dancing, Xuan Anh has kept her healthy, sexy body and positive energy. Xuan Anh often participates in the internal cultural events of the radio. In real life, the female MC has a youthful and dynamic fashion sense. On the occasion of traveling, Xuan Anh often shares sexy bikini pictures, attracting many interactions on social networks. Besides dancing, Xuan Anh also maintains a gym routine to keep her body slim and sexy. MC Xuan Anh is quite tight-lipped about her love life and avoids revealing her boyfriend’s identity on social networks. MC Xuan Anh danced to cover ‘How you like that’ – Blackpink: Phuong Linh Photo: FBNV

Not only does not lose the inherent masculine appearance of men, the Gucci Jackie 1961 bag in black leather makes the male singer Harry Styles more prominent, attracting attention from the first seconds. The late-night talk show with extremely attractive topics has long become an indispensable spiritual dish of every home. For the first time, Gucci joins top stars such as Brand Ambassador Harry Styles, actress Awkwafina, actress-filmmaker Dakota Johnson, actress Diane Keaton, athlete-businesswoman Serena Williams and Actress Sienna Miller gathered at the talk show to discuss their latest achievements, and of course, share interesting stories around their favorite handbag model to the audience. Gucci Beloved is Gucci’s newly launched campaign with the focus on main Gucci handbags such as GG Marmont, Dionysus, Jackie 1961, Gucci 1955 Horsebit. The Awkwafinia actress showed off her luxurious aura with the elegant white GG Marmont bag. Actress Dakota Johnson elegant with Gucci’s Dionysus bag. “ We decided to bring the concept of “beloved” in a more humorous way in this campaign, inspired by the handbags that are the main characters in my life and those of the people I love. love them “, designer Alessandro Michele confided. “ Back to the talk show, where the bags play the main characters, the real stars. They are often named after influential women. For now, we will bring them to the show and put them on par with the guests like the two stars in attendance “. Actress Diane Keaton put on a strong menswear-style suit model with a Gucci 1955 Horsebit bag. Actress Sienna Miller beamed with a Gucci Jackie 1961 bag with GG Supreme motifs. Meanwhile, female tennis player – businessman Serena Williams is gentle in a floral pattern dress and a black leather GG Marmont bag. The handbags that appear in the Gucci Beloved campaign, are carefully cared for by Creative Director Alessandro Michele to harmonize the modernity of the product while preserving the heritage value of the fashion house. Therefore, they are timeless, never-out-of-fashion fashion accessories that any girl aspires to own. “ I really love and adore my bags “, said designer Alessandro Michele. “ Perhaps, for me, they have always been my greatest love, my favorite accessory. That’s why I call some of my bags ‘Beloved’. This name comes from my actual experience and my love for them “. Notable designs in the Gucci Beloved campaign include the Dionysus bag with the details of two tiger heads in the shape of a horseshoe, likened to a triumph in honor of the Greek god Dionysus who crossed the Tigris river on the back of a tiger sent by Zeus. Next is the Horsebit 1955 bag model that impresses with the famous horsebit motif of the Gucci fashion house. Meanwhile, the GG Marmont bag is easily identifiable with the GG buckle. Finally, the famous 1961 Jackie bag with its crescent moon design will be considered a timeless item but still accentuated with extremely modern lines. Posts: To Hoang Bao

How many years, even though there are so many women idol When she appeared beautiful, Suzy was still the “national first love” in the hearts of many people. Indeed, every time Suzy appears, people go crazy because she is so beautiful, especially at the Baeksang Awards where Suzy is the host. In 2016, for the first time, Suzy was trusted by Baeksang to choose the face to send gold. Although Suzy’s skillful speaking and improvisation skills are not appreciated, but her excellent beauty has not been denied by anyone. Not to mention Suzy also took risks, changing from a pure innocent image to a mature, seductive image, so it made the audience extremely surprised. Everyone recognizes that Suzy is as beautiful as a goddess in this minimalist black dress. At the 2017 awards ceremony, Suzy turned into a modern-day princess. The wide blue dress is a princess standard, but Suzy’s short hair is very personal and impressive. No need to do hair or use fancy jewelry, Suzy still shines with her brilliant beauty. Netizens I also realized that Suzy was much more confident, no longer confused like the first time MC for Baeksang. At Baeksang 2018, Suzy continues to be loyal to the minimalist, elegant and luxurious style. After two years of showing off her figure with dark outfits, Suzy changed her image with an elegant white dress. Lightly letting her long hair fall to one shoulder, wearing sophisticated diamond jewelry, and smiling softly are enough for Suzy to have a perfect appearance in public. Even these behind-the-scenes shots of Suzy have received many compliments. Indeed, after losing weight, Suzy really promoted her beauty and slimmer body. Baeksang 2019 again witnessed a new Suzy with a beautiful pink rose dress like a princess. Suzy proved that she looks gorgeous in any outfit on the red carpet. No longer letting her hair down like previous times, Suzy tied it late to create a very feminine and sweet appearance. At the 2020 Baeksang Awards, Suzy chose a goddess-style design. This is a Haute Couture design by Dior and for the first time, Dior let a high-end dress model appear at domestic events, not international events. That’s enough to see how much Dior favors Suzy. Suzy still chooses to do her hair and make up lightly as usual and continues to make netizens recognize her as the “red carpet goddess”, who has been MC for Baeksang for 6 years and still appears fresh.

MC Bach Lan Phuong was once revealed by her fiancé Huynh Anh as a woman who knows how to take care and cook well: “She brings great energy, is a woman who knows how to nurture and care, so I feel very secure. Not to mention that she cooks very well. I always feel like I have a girlfriend. predestination”. Because of the good things that the actor felt in Bach Lan Phuong, he proposed to a single mother over 6 years old. Rarely shows off her culinary achievements, but recently, her girlfriend Huynh Anh has made people admire with her homemade cream cake in the middle of the night. She shared that she couldn’t sleep at night, so she slept a little. MC Bach Lan Phuong was praised by her fiancé – Huynh Anh for her good cooking. At 2:30 in the morning, the female MC suddenly showed off the image of the cake she was making and the result when it was completed. The cake with a lovely heart shape is covered with a layer of jelly and the slices of fresh strawberries are also shaped like a heart. The female MC also decorated with whole strawberries around the edge of the plate. Bach Lan Phuong’s cake while in the process of making, is shaped like a heart, with a layer of fruit jelly on top. Then she added sliced ​​strawberries and adorned the surrounding to look pretty and eye-catching. Many acquaintances and friends had to praise and express surprise: “You’re so clever, sister”, “If you’re pretty, but you’re smart, who can rival Phuong”, “Do you do it yourself?”, “I’m so admired”… In response, Bach Lan Phuong humbly said: “Oh my gosh, this is so easy.” When her friends joked with this bravery and ingenuity, she deserved “to have a 9th lover”, the female MC replied: “Honestly, I’m tired, because loving 1 person is equal to loving 10 people, so I don’t have the strength anymore.” In sharing with MC Hoang Linh, Bach Lan Phuong also received : “I’m clumsy, I don’t have any flowers”. Female MC We are soldiers expressed: “I have 3 and I have never made a cake, let alone as beautiful as Miss Phuong’s cake” . Bach Lan Phuong once again affirmed that this cake is very easy to make : “I swear to you, it’s super easy, you just need to shake hands to understand what it is”. Bach Lan Phuong confessed that she was clumsy and didn’t have any flowers, but still managed to make this cake because it was “super easy”. Some people think that this cake is so beautiful, “who wants to eat it, just put it in the box”, the female MC confessed that she worked late at night and left it there, but didn’t eat it right away, she thought that she still had to deal with it all because of her family. No one likes sweets. That makes many people regret, asking to “ship” because the results Bach Lan Phuong made look quite attractive. However, in the end, the female MC said that she was finally able to “mobilize” the whole family to eat together. Recently, Bach Lan Phuong was also praised by friends when making Khuc Bach tea. A friend praised: “The best, most delicious Khuc Bach ever eaten”. That makes the female MC happy, as long as you eat well, she is ready to continue. Refer to the fruit cake recipe: Ingredients for the fruit cake: – Cake core: Wheat flour 60 gr Fresh milk 55 ml Cooking oil 50 ml White sugar 80 gr Chicken eggs 5 eggs Vanilla 1/2 teaspoon Cream part: Whipping cream 200 ml – Fruit part: Strawberry 300 gr Salt 1/4 teaspoon How to make fruit cake Step 1: The cake core: – Pre-heat the oven 20 minutes at a temperature of 165-175 degrees Celsius. The bottom of the cake pan is coated with oil to prevent sticking when baking. – Separate egg yolks and egg whites. Beat egg whites until foamy, stop and add cream of tarta and 1/4 teaspoon salt. Continue to beat when you see small foam like soap bubbles, then add 40g of sugar to beat. Beat until the mixture forms a fluffy, smooth, elastic peak, then stop. Add 40g of sugar to the egg yolk. Use a mixer until the sugar and yolks are smooth and light in color. Continue to add 55ml of fresh milk into the yolk mixture. Add 1/2 teaspoon vanilla, beat well. – Sift 60g of flour into the bowl containing the yolk. Divide 1/3 of the white mixture into the yolk mixture. Mix well by hand and slowly. Finally, put the flour mixture into the cake mold coated with non-stick oil, bake. Bake the cake at 160C for about 40-45 minutes. Step 2: Cream part: Whipping cream in a clean bowl and beat with a whisk from the smallest number to increasing. Whip the cream until it has reached a foamy firmness. Spread the cream evenly over the cake. Step 3: Decorate the cake: – Strawberries, stemmed, cut into slices. – Cut the cake horizontally into 2 equal parts. Then spread a layer of cream in the middle, then arrange strawberries on top, finally arrange the remaining cake core. – Spread the cream around the cake so that it covers the whole cake. Then gently arrange strawberries on the cake to decorate. You can arrange strawberries or slice them. In addition, other fruits such as grapes, oranges, and apples can be added to the cake.

Following in the footsteps of Song Luan, Duong Lam this time is a very popular female streamer – Misthy. What are the difficult challenges of the show and how will the strong, strong and lively girl meet the program’s challenges and overcome them to enjoy the famous delicious food here? Song Luan, Duong Lam and Misthy Unlike the previous episodes, the two MCs will lead guests to explore the places and cuisines that the team has come to, in this episode, the guest Misthy will be the opposite guide of the 2 boys. This humorous reversal is because Misthy is an original Da Lat girl, her understanding of this land will bring many surprises and new things to the audience. The beginning of the trip was the challenge of riding a duck on Xuan Huong Lake to find the secret letter, although the weather was a bit hotter than usual as the three quickly overcame and continued their journey to the interesting place. next taste. Not only visiting famous places in Da Lat, Misthy, Song Luan and Duong Lam also experienced picking clean vegetables in the garden, making a unique smoothie with the main ingredient being pepino melon – a melon variety. luxury” and once created a “fever” for many diners when enjoying it for the first time. A place that is also popular with young people every time they come to Da Lat is the ice cream factory from dried flowers. In addition to beautifying life with various colors, flowers in Da Lat are also used in food processing, and equally strange and beautiful is the ice cream made from many types of flowers that are both nutritious and delicious. , is both good for health, and extremely unique. The journey to discover the dream city will be full of surprises with interesting places, let’s follow Misthy, Song Luan and Duong Lam to learn more about the features here.

Before hosting the Miss Universe 2020 program, male MC Mario Lopez is a name that is not strange to TV audiences. He used to host beauty shows like Miss Universe 2007, Miss Teen USA, Miss America, MC for X-Factor and American Best Dance Crew. Male MC born in 1973 impresses with his toned body and excellent 6-pack abs. Mario Lopez said keeping fit is one of his top priorities, alongside developing his career and taking care of his family. Lopez loves working out at the gym, he shares his workouts in great detail in a book called Mario Lopez’s Knockout Fitness. The actor was also passionate about wrestling and boxing when he was in high school. Lopez is quite good at boxing, having beaten a number of amateur boxers. Lopez also prefers individual sports over team sports because he doesn’t like to rely on anyone but himself. When he was young, the actor did a lot of weightlifting. Currently, he does moderate weightlifting, incorporating more cardio to lose fat and maintain muscle mass. Mario Lopez always tries to maintain sports despite his busy work schedule. He designed many compound exercises for the entire muscle group of the upper and lower body. During the first day of the week, Mario Lopez does a lot of body circuit and cardio. The actor also walked and sprinted for 30 minutes. For the abs group, Lopez hangs lower leg crunches, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez boxing on Tuesday. Boxing is the perfect choice to get rid of excess fat in the arms and legs. By Wednesday, his schedule is similar to Monday. Lopez dedicated Thursday to working out her legs and butt. In addition, he also does cardio and endurance exercises for 30 minutes. The actor spends 10 minutes on stretching exercises. Mario Lopez works out his core and abs on Friday. In addition, he spends 20 minutes doing HIIT (high-intensity interval training). Followed by 30 minutes of endurance lifting and 10 minutes of stretching. On Saturday and Sunday, the actor only does 20-30 minutes of cardio. Besides going to the gym, Mario Lopez follows healthy eating habits to stay in shape. He likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor likes to have cereal for the first meal of the day. As a child, Lopez got up early and prepared herself a bowl of cereal. His kids also do this every Saturday morning. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and kids also love tacos. The couple often encourage their children to make this cake themselves. For Mario Lopez, healthy eating is an important part of a healthy lifestyle. The actor said that everyone should pay attention to their portions and eat in moderation. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

In the latest set of photos, the actress Love Song Aries chooses a classic style for herself. The cream-colored suit and Chanel bag show Thanh Mai’s delicate aesthetic. At the age of U50, she wants to dress herself well, but in moderation and age appropriate. Therefore, she prioritizes elegant outfits and elegant colors. Silk shirts and skirts with box pockets are Thanh Mai’s ideal suggestions for middle-aged women. This costume is for those who both want to refresh their image and meet the criteria: fashion and suitable for many situations. In addition, businesswoman skillful turban. This is a trend that is loved and promoted by many Vietnamese stars and fashionistas. This combination helps the clothes with simple shapes become more eye-catching. But the secret that Thanh Mai wants to share is that the color of the hat is coordinated with the outfit, creating overall uniformity. Thanh Mai shows off a full, sexy bust. Red is also her favorite color because it enhances her smooth white skin. The ruffled neck detail is a highlight on the blue background. Through this series of photos, MC Thanh Mai continues to affirm her ageless beauty, attractive and sexy body at the age of 48. The female MC also “invests” in her health by planting a small vegetable garden on the yard. terrace, both to provide for daily meals and a green space to relax.

Mario Lopez and Miss Universe 2012 – Olivia Culpo – will be the finalists Miss Universe 2020 , according to the ABS-CBN News . This is the first time since 2015, Steve Harvey does not take on the role of MC in this beauty arena. Mario Lopez is sympathetic by his handsome appearance and well-proportioned and toned body. Besides his impressive acting career, he is also known for his hard work habits. Love to exercise from a young age Mario Lopez was born in 1973 in San Diego, California, USA. He is 1.78 m tall with a toned body. The actor started to learn to dance when he was 3 years old. Through many interviews, Lopez says that fitness has been a part of his life since he was a child. Mario Lopez’s parents support him to participate in outdoor activities. According to the actor, this habit brings many benefits such as improving health and reducing disease. Mario Lopez says keeping fit is one of his top priorities, in addition to developing his career and taking care of his family. Lopez loves the gym. He details his exercises in the book entitled Mario Lopez’s Knockout Fitness . The actor was also passionate about wrestling and boxing when he was in high school. Lopez boxing is quite good, having beaten some amateur boxers. The role of wrestler in the TV series Saved by the bell (1989) made the name Mario Lopez famous. Lopez prefers individual sports to teammates because he does not like to rely on anyone but himself. Mario Lopez explained: “Without your teammates, your flaws and strengths come out. If you lose, you can’t blame anyone but yourself. When you win, you get all the glory.” Mario Lopez pursues an active lifestyle. Photo: We Heart It. Spend a lot of time in the gym When he was young, the actor practiced weights a lot. Currently, he exercises moderate weights, incorporates more cardio to lose fat, maintain muscle mass. Mario Lopez adheres to the sport despite a busy schedule of arts activities. He designs many synthetic exercises for all muscle groups of the upper body and lower body. During the first day of the week, Mario Lopez does a variety of body circuit and cardio exercises. These include squat-presses, dumbbell lunges, push-ups, dumbbell rows, dumbbell swings, bicep curls, arm pulls. after (tricep pushdowns). The actor also walked alternately sprinting for 30 minutes. For the abs group, Lopez hangs her lower abdominals, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez practicing boxing on the third day. Boxing is perfect for getting rid of excess fat on the hands and feet. By Wednesday, his schedule was similar to that of Monday. Lopez dedicated Thursday to practicing legs and buttocks. In addition, he also does cardio, strength training exercises for 30 minutes. The actor spent 10 minutes on stretching exercises. Mario Lopez practicing the core and abdomen on Friday. Besides, he spent 20 minutes practicing HIIT (high intensity interval). Then, 30 minutes of lifting weights for increased endurance and 10 minutes of stretching. On Saturday and Sunday, the male actor only practices cardio for 20-30 minutes. Mario Lopez combines many types of exercise such as weight lifting, boxing, outdoor fitness. Photo: Just Jared. Healthy eating Mario Lopez likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor prefers to use cereal for the first meal of the day. As a child, Lopez got up early and prepared himself a bowl of cereal. His kids do this every Saturday morning as well. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and children also love tacos. Couples often encourage their children to make this cake by themselves. The basic tacos include pork, chicken, Mexican cheese, cilantro, radish, lemon, lettuce, green salsa, tomato salsa, sun-dried tomatoes and sour cream. The taco crust is heated directly over an open flame for a mild crunch. For Mario Lopez, a healthy diet is an important element of a healthy lifestyle. The actor said that everyone should pay attention to the portion of the meal, and at the same time eat in moderation. When traveling or working busy, the actor brings homemade food. This is the best way to stay away from junk food. Besides, he also easily controls the nutritional content tolerated in the body. Mario Lopez focuses on balancing the nutritional content into the body. Photo: Getty. Before the workout, Lopez takes some fast-digesting proteins like whey protein. This helps the actor to have enough energy, not feel full during the practice. Protein-rich foods like chicken breasts and eggs are also a frequent part of Lopez’s diet. The actor said that eating a lot of high-quality protein helps to develop muscle, increasing fat burning. In terms of carbs, Mario Lopez eats a variety of fresh fruits like bananas, avocados, vegetables, whole grains like quinoa, and oats. He avoids sugar, soft drinks and fried foods. Lopez prefers to eat foods with healthy fats such as wild salmon and olive oil. The actor also has a snack with walnuts, almonds and pecans. For ideal carbs, he recommends eating fresh fruits, vegetables, whole grains (brown rice, whole wheat bread, oats, whole grains), legumes, yogurt or skim milk. Mario Lopez emphasized it is important to balance the amount of carbs, protein and fat. According to the actor, the ideal ratio is 50% carbs, 25% protein and 25% healthy fats.

MC Mai Ngoc is known as “the beauty of the radio station” because of her beautiful appearance, gentle elegant way, watching the show Mai Ngoc leads to feel more comfortable. On the VTV broadcast, it is mature, but sometimes the female MC VTV also makes the audience fascinated when “joining the war” in the summer bikini race. Most recently, “the most beautiful female MC VTV” born in 1990 shared on social networks sexy bikini photos during her Hue trip. Despite wearing a discreet swimsuit, Mai Ngoc still shows off her seductive and attractive body. Currently, these photos of Mai Ngoc are still receiving a lot of praise from friends and fans. Mai Ngoc, although she has entered the first 3, can say that she still maintains the form of the circle. Her youthful appearance makes many netizens jealous. Thanks to her hard work, Mai Ngoc has achieved the ideal weight she wants to achieve during the past 10 years. It is about 53.5kg, with a height of 1m72m. If you follow Mai Ngoc’s personal page, many people will see that she regularly spends time practicing as well as applying scientific diets to get a slim body. MC Mai Ngoc was born in 1990 and used to be VTV’s favorite weather girl. After many years of working with the Weather News, BTV Mai Ngoc has moved to work at News News. Mai Ngoc was named in the category “The most beautiful MC of VTV” in the VTV Beauty Contest in 2016. Photo: Synthesis Invite readers to watch the video: Female MC 9X dominates the stage thanks to outstanding beauty – Source: YAN News

Dinh Ngoc Mai is currently the female MC that hosts sports news from Vietnam Television (VTV). She hosts short sports news on channels VTV4, VTV5, VTV8. Every time she appears on television with her beauty, this female MC VTV is always searching for information by the audience, “radiating” the beauty of everyday life thoroughly. The appearance of this MC village beauty is like a new breeze for Vietnamese sports fans. She also demonstrated her knowledge of the sports field through the news reports she led. Ngoc Mai possesses a beauty that is considered to be beautiful, graceful and “photogenic”. In real life, female MC sports possesses a slim, sexy body. With a tall and slim body, Ngoc Mai does not hesitate to wear clothes that hug her body. In everyday life, she pursues a different, sexy and sexy fashion style on broadcast. The ant waist is also the highlight of the female MC. Before becoming MC VTV, Ngoc Mai was a famous face among young people. She was in the program “Hot with World Cup 2018”. Ngoc Mai is praised for possessing a “photo-eating” face, intelligent and dynamic way. The beautiful beauty of the female sports MC makes the audience pay attention. Photo: FBNV Invite readers to watch the video: The female MC 9X dominates the stage thanks to her outstanding beauty – Source: YAN News

BTV Mai Ngoc recreates the image of VTV’s PTV for 50 years With her delicate face and lovely figure, BTV Mai Ngoc is currently one of the most beautiful and graceful female BTVs in VTV. Recently, she posted on her personal page a series of radiant photos in a discreet swimwear but still showed off her slim and attractive body. This is an image that the audience has little chance of seeing on television. Mai Ngoc was born in 1990. As one of the first Ha hotgirls, Mai Ngoc made her mark with VTV’s weather reports before turning to news. In 2019, Mai Ngoc started leading the News Vietnam today at 17:30 by VTV and is one of the familiar faces of this news ever since. In order to have a balanced and slim body, Mai Ngoc regularly takes time to practice and take care of herself. Mai Ngoc thinks that beauty is healthy and happy, so she pursues an optimistic lifestyle. Female editor is a fan of gyms, boxing and many other sports. Besides, Mai Ngoc often spends a lot of time on the golf course. In order to have a healthy body, she is active and exercised in moderation. Editor Mai Ngoc shares: “ Every morning, I wake up and feel healthy, happy and secretly thank you for being strict with yourself “ . Rose Photo: FBNV

Recently, MC Nguyen Cao Ky Duyen released a series of photos of the muse, showing off her sexy body, making many admiration. Sharing the same set of photos, Ky Duyen wrote: “You come to me like a dream / Bring your soul to the sun, a poetic idea / Give your heart warm lips / Give your lover drunk to worship / You come to me like a dream apricots / Butterflies lull the grass, the wind is blowing / Clouds are buried in nostalgia / Sun seeds are carefree ”. In the photo, Ky Duyen chose a two-wire dress indifferently, showing off her sexy chest, attracting all eyes. After 1 day of posting, the female MC’s photo set attracted nearly 30,000 likes and more than 1,000 comments and shares from the public. At the age of U60, MC Ky Duyen still possesses a radiant and vibrant look. On her personal page, she regularly shares her life with fans. Ky Duyen did not forget to share a few moments of her two angels. In order to have a young and long-lasting appearance, Ky Duyen once shared on YouTube personally: “Please answer briefly, wanting to keep my body slim is easy. Eat less and eat right. Practice more and practice regularly. “She absolutely does not eat sugar, fat and carbs. And she also uses dietary supplements, which help to preserve beauty. Ky Duyen is also an active person and encourages people to practice yoga to maintain the flexibility and softness of the body. She once shared, the pillow story is also a secret to healthy body and spirit, an effective method of beauty with little attention.

On his personal page, MC Huyen Trang, also known as Mu Tat, released a series of sexy swimsuit photos that attracted attention on social networks. Along with that, she wittyly wrote: “Sorry, brother Chang went to the beach again ..” In the photo, female MC VTV chose a tight one-piece swimsuit, deeply piercing the waist and chest, showing off her full body curves. Not only possessing a slim body, Huyen Trang confidently “acts deeply” in front of the camera lens like a professional female model. No matter what angle she poses in, the young female MC still attracts the audience’s eyes. This set of her quickly reached nearly 10,000 likes, more than a hundred comments from the audience. MC Huyen Trang was born in 1993, known by the nickname Mu Tat. She is a beautiful MC, featured in the program Happy Lunch. With a youthful and dynamic lead style, Mu Tat is very much in love with VTV6’s audience. In addition to the young MC image, Mu Tat is a photo model, an actor who is active in showbiz world. She often chooses sexy, sexy styles, releases many sets of photos that attract “thousand hearts”. In addition, Mu Tat has appeared in many famous films and most recently the movie “Labyrinth”. In the film, she plays the character of a young lady who plays Dong Lan stone drug with a stubborn and devastating personality. However, when it comes to Mu Tat, many audiences still love and remember the beautiful, radiant image when she stands on stage as an MC.

Recently, MC Thanh Mai had a tea party reunion with friends. She shows off her attractive and radiant beauty even with light makeup. Short hair makes the MC more youthful. Many viewers praised and loved Thanh Mai’s new appearance. Thanh Mai turns into a classic lady with a series of fluttering silk dresses. Besides, she also cleverly coordinated pearl jewelry as a highlight for her overall appearance. With curiosity about the secret to preserving beauty “no age”, Thanh Mai said she has a scientific diet, regularly eating steamed and boiled vegetables. Female MC also “invests” in health by planting a small vegetable garden on the terrace, providing both daily meals and a green space to relax. Not to mention, as a ballerina, she still maintains the habit of practicing this art, helping the spirit always feel comfortable, cheerful and optimistic in middle age. American people born in 1973 conception that her radiance and youthfulness are derived from her love for herself, knowing how to make herself more beautiful. That is also the reason why she decided to encroach on the business field to share with her sisters effective beauty methods.

Firecrackers had trouble falling because of a collapse in the stage that caught the attention. Specifically, after the MC introduced the performance of Cannon, the female rapper stepped out and greeted the audience. With the greeting half-spoken, Cannon immediately fell into a hole opened in the middle of the stage. Partly because he focused his eyes on the audience and most of all, the sudden appearance of the hole in the center of the stage caused Phao to have this “dumbfounded” problem. After the MC introduced her performance, the female rapper came out and greeted the audience. The cannon immediately fell into a hole opened in the middle of the stage. The clip of Phao having a fall because of the collapse of the stage received the attention of the audience. They expressed their pity because Cannon suddenly fell like that must be very painful. In addition, some audience members also left comments to criticize the organization, not careful theatrical techniques affecting the artists. Currently this clip is being strongly shared on social networks. MC and some spectators supported Cannon. Some viewers also left comments to criticize the organization and stage techniques that were not careful Follow SAOstar for more updates on Cannon!

MC Thu Huong when on air. Graduated from Foreign Trade University, Thu Huong can speak English fluently. From her student days, Thu Huong had the opportunity to be charming with the MC field when she was invited to host a beauty contest. Before returning to VTV in 2005, Thu Huong worked at Hanoi Television Station. Each lead the news stories of VTV Cab, Thu Huong then moved to host the news directly of 24h motion before moving on to the newsletter Business finance. In real life, Thu Huong is married and has 2 daughters. Spacious living room, designed in white, pink and beige colors. The corner of the room receives sunlight every day . This is where she and her little girl read and talk. MC Thu Huong spends a lot of time with her child learning the piano and enjoying the songs she has just learned. Her foreign language skills are quite good, so at home, besides communicating in Vietnamese, Thu Huong talks in English with her children. Therefore, the two children of Thu Huong family communicate very fluently in foreign languages. A picture of MC Thu Huong’s daughter on Tet holiday with a peach tree. On the piano put decorative flower vases and family photo frames. The entire interior is arranged by Thu Huong by himself. Thu Huong has dedicated a corner of the wall with pictures of family members. Female MC, born in 1983, is an avid reader and she also inspires her children to read books. In the house, Thu Huong displays a bookshelf with all genres, from politics, economics, children’s books, historical figures … The white vanity table, designed with many drawers, helps her to organize her furniture more neatly. Small kitchen corner for a cozy meal. Thu Huong shared that on weekends, her family likes to gather around the tray at home, rarely go out to eat. Her husband is also a cook. On occasions of memories, he often goes to the kitchen to show his talent and cook the dishes his wife and children like to eat. Thu Huong confided, she likes to hang photos of family members because every time she has a sad or stuck, just looking at it, she has the motivation to move forward and overcome all storms. MC Thu Huong prepares dinner with her two daughters Quynh Nga
Photo, clip: Hoang Duong

Vietnam television station has countless female MCs to lead, but the person who has the most impression by beautiful beauty must call Mai Ngoc’s name. The proof is that she has the honor of 2 times in the Top 5 impressive MC VTV Awards in 2 consecutive years.

Although she has never undergone any beauty contest, the beauty of Ha Thanh origin is still favorably given the nickname “Miss Dai Dynasty” or “The second most beautiful BTV of Vietnam Television”.

After 5 years of sticking with weather reports, Mai Ngoc turned to the current news produced by the News Department, Vietnam Television. She always appears nicely with curly hair and a radiant beautiful face.

She always made a strong impression with a bright smile, lovely chubby cheeks and especially a rosy white skin.

Mai Ngoc, before makeup, even gets more points when she paints boldly. The reason is not only because of the correct facial lines but also by her rejuvenating skin. She has reached 30, the age when many women start to be timid by the appearance of aging.

But looking at the Vietnamese female MC today, can anyone guess the real age? She herself is sometimes surprised with her rejuvenated appearance when she is reviewing the past and present series of photos.

She is a very hard working person interacting on social networks, but Mai Ngoc rarely shares her private life as well as her skin beauty methods. Is there a lot of waves on her personal page? Recently, however, the beauty revealed her powerful assistant to a beautiful appearance and confidently confronted the camera.

Mai Ngoc rubbed her smooth, flawless pink and white skin when hosting the show.

The secret she revealed in a story posting on the instagram page was Hifu technology. With the help of this beauty technology, Mai Ngoc confidently captures ordinary oranges with a perfect bare face.

For those who are addicted to beauty and pamper themselves, Hifu technology is no longer too unfamiliar. HIFU (High Intensity Focus Ultrasound) technology uses high-intensity focused ultrasound to rejuvenate facial skin, prevent sagging skin without surgical intervention. This wavelength can reach a depth of 3.0-4.5mm below the surface of the skin (the area where collagen and elastin is most produced).

After going deep into the dermis, the intense focused ultrasound will release the energy to tighten the muscle tissue. At this time, the wrinkles, wrinkles of the skin will begin to be filled up, the sagging areas such as forehead, cheeks, chin … are also raised. Usually women start to reach the threshold of 30 or use this facial rejuvenation service.

Mai Ngoc shared on her personal page, when she finished, she could see the youthfulness of her skin with the naked eye. After 3-6 months, the skin continues to produce collagen and will look even more beautiful.

According to the female reporter of the Dai family, when taking the 30-year-old lead, it should be done once a year, when you are 40 years old a year, do it twice. Because after the age of 20, the skin does not produce collagen anymore, so it is hard to maintain it, not wait to see bad skin go for maintenance, it is expensive but ineffective.

However, saying so is not to advise women to rely on the help of technology. Hifu is just the technology she uses for her 30s. To go a long way to this day, Mai Ngoc had to be very disciplined with herself.

Industrious in the gym

The first thing to mention is practice. She deserves to be awarded the title of sporty girl next to the nickname “Weather girl” because the number of sports she practice exceeds 5 fingers: Gym, boxing, yoga, golf, pilates, … Only practice helps Mai Ngoc get a slim figure and at the same time help her skin rejuvenate back in time.

Scientifically proven, resistance training helps increase the size and number of fibroblasts. Thereby improving connective tissue and stimulating collagen formation to rejuvenate the skin.

Hard-working skincare for 10 years

Mai Ngoc is an example of a beautiful woman, but not natural but beautiful. Although the job of an editor is very busy, she does not neglect skincare every day. The skin requires both internal and external care. And when entering the 30s, women need to consider adding higher quality cosmetics.

Get enough sleep

Whether you have skincare with expensive cosmetics or eat organic foods without getting enough sleep or on time, your skin still can’t be beautiful. On average, an adult needs at least 7 hours of sleep per day. Experts say that the best sleep time for the skin is before 11 o’clock.

It sounds strange, but Mai Ngoc goes to bed at 9pm and wakes up at 4am – the same time frame as anyone. However, the effectiveness of that habit cannot be denied.