The meals are taken care of by the teachers so that the 12th grade students can rest assured to study for the exam. Starting from 9-6, every day, the canteen of Trung An High School is bustling from dawn. The teachers went to the market to buy food and then went back to prepare and cook. At about 10 o’clock, the dishes were finished, they made a portion of rice so that the children could have rice to eat after school. On the day we arrived, the teachers were preparing 200 meals with 30 vegetarian meals according to the students’ needs, the rest was salty food. The teachers are “non-specialist chefs”, but the meal is very attractive: braised shrimp, melon soup cooked with meat, stir-fried vegetables; and vegetarian dishes are fried mushrooms, vegetarian rolls… and dessert is watermelon. The children who ate the rice were all touched and praised. The image that touched many people was that the teachers were all working in the kitchen. The girls stand in the kitchen to fry, the teachers prepare vegetables, make shrimp, cut meat… the atmosphere is bustling and full of fun. Helping teachers with 12th graders who do not have classes, some parents of students near the school also support and especially students who have just finished 10th and 11th grade assigned to groups. to the canteen to help teachers. Trinh Minh Thanh, who is about to enter grade 12, shared: “I came to help my teachers cook for my brothers and sisters. We want to empower you to confidently enter the exam. Besides, next year I will be in 12th grade, and then I will be supported by the students in the lower grades like that.” Mr. Le Van Dung, Principal of Trung An High School, said: The model of cooking lunch for grade 12 students during the preparation time for the high school graduation exam has been implemented by the school for the past 3 years. This year, the scale of cooking is more with 200 meals per day or more. Because this is the time of “sprint”, the school creates conditions for the children to have lunch, take advantage of the rest to review in the afternoon. Besides, the organization of eating at school also ensures food hygiene and safety, and fosters the spirit of the students to strive for learning. Mr. Dung added that, in order to implement cooking for students, right from the beginning of the second semester of the school year, the school planned and informed the students’ parents, receiving enthusiastic response. The cost of cooking is from the socialization of students’ parents, school teachers and benefactors. Ms. Nguyen Thi Chinh, a clerical worker at Trung An High School, who goes to the market to cook every day, said: Right from noon the previous day, the teachers discussed with each other what the menu for the next day was. After the menu is available, the teacher will notify the class president so that the students can notify their friends and register for a meal, including vegetarian and non-vegetarian. From 6 am the next morning, Ms. Chinh went to the market with a carefully calculated amount of food. Just like that, the meals for students are more and more professional and delicious. Chinh smiled gently: “I’m happy to see the children eat well and satisfy their appetite”. As for Mr. Vo Cong Minh, Secretary of the Union of Trung An High School, always present early every day to finish the meal for the newly returned students, sharing: “Teachers want to contribute a little effort so that the children can have more motivation. Successful completion of the upcoming exam”. For the 12th graders, when talking about school lunches, each student has an emotion, but they all express their gratitude to their teachers for their concern. The children confided that, seeing the teachers who are busy with chalk on the podium every day in the kitchen cooking each dish, it was really touching. There are many children from far away, who register to eat at school in time to rest in the afternoon to continue studying; I have a brother, my parents work all day, so I choose to stay at school to eat lunch with my friends. But there are also children who choose to have lunch at school for a very lovely reason. Truong Thi Bao Tran, grade 12, shared: “I choose to eat at school to chat with friends and teachers. It won’t be long before we have to leave school and teachers.” There are meals that are seasoned with love, cooked with the love of teachers. Therefore, the children borrowed the name of a reality TV show that “varied” when talking about meals at Trung An High School: “Prepare the rice the teachers cooked!”.

You can try making salted salmon that is easy to combine with many dishes. The ingredients to be prepared include 1 kg of salmon washed, dried with a paper towel, 400 g of sea salt with large grains, 200 g of cane sugar, 2 g of ground black pepper, washed and finely chopped dill. You mix the seasonings with salt, put half of this mixture in a plastic container covered with food wrap. Next, you arrange fresh salmon on top and spread the rest of the seasoning to cover the fish, then wrap it in the refrigerator, use a heavy object to press the fish. Incubate the fish for 12 hours, when the water is flowing, you can poke a small hole to let the water drain, the fish will not be too salty. Then continue to wrap the fish and incubate for an additional day to be able to use. If you want salmon less fishy, ​​you can try cooking it with orange sauce. You marinate the fish with salt, garlic powder and pepper, then sauté the fish with unsalted butter. Garlic is pounded, non-aromatic, put in a fish plate. To prepare the sauce, melt butter, squeeze half an orange, season with salt and sugar depending on the sweetness of the orange. After the orange juice boils, add tapioca starch mixed with water and stir until the sauce thickens. You can drizzle the sauce on top of the fish or leave it on its own. During the epidemic season, you should prepare nutritious dishes such as salmon pumpkin porridge. This dish is easy to eat and good for the digestive system. You cook oats, pumpkin in a pressure cooker for about 30 minutes. Salmon cut into bite-sized pieces, sauteed with garlic, seasoned with soy sauce and oyster sauce. When the porridge is cooked, you add spices, add salmon, herbs, sprinkle with pepper and enjoy while still hot. For a meal with a Japanese flavor, you should refer to the salmon teriyaki sauce. First, you soak the salmon with fresh milk for about 20 minutes, then wash it under running water, pat the fish dry with paper towels. Fish is marinated with garlic powder, pepper, rosemary leaves for about 20 minutes, then pan-fried evenly on both sides. To make the sauce, mix 2 tablespoons of teriyaki with one tablespoon of water, pour over the pan-fried fish. You cook until the sauce is thick and clings to the fish, sprinkle with roasted sesame and serve hot. With the salmon teriyaki sauce, in addition to eating with rice balls, you can change it up by rolling it with seaweed, brown rice and butter. This dish is suitable for people who are eating clean diet. During the epidemic season at home, there is a lot of time, housewives can practice being a professional chef, try to cook beautiful dishes like at a high-class restaurant. The dish you can refer to is avocado spagheti served with salmon with garlic butter sauce. You wash the salmon, pat dry with a paper towel, melt unsalted butter, crush the non-aromatic garlic, set aside this sauce. Then, you fry the fish until cooked on both sides and drizzle with garlic butter sauce. To prepare noodles, you boil spaghetti, mash avocado and mix with noodles to create a beautiful green color and seasoning to taste. Salmon salad with grape seaweed is simple, quick, and full of nutrients. You just need to prepare green vegetables including lettuce, spinach, cucumber, cherry tomatoes, grape seaweed and pan-fried salmon in small pieces. The sauce is prepared according to each person’s taste. However, you can consider using sesame sauce because it is convenient and quite easy to eat. Butterfly pea flower rice and garlic butter salmon make home meals less boring during the holidays. To make the rice have an eye-catching green color, you can brake the fresh butterfly pea flowers to get water and then cook the rice as usual. Next, wash the fish, pat dry with paper towels, melt unsalted butter, saute garlic and pan fry the fish until golden brown on both sides. You can use butterfly pea petals to decorate the dish more beautifully.

Tran Nhung shared, cooking is both her passion. Although working during office hours is very busy, she still tries to find time to cook in the evening. “ For many singles, after work, there are many ways to relieve stress, such as going to coffee with friends, going for a walk or simply wandering the streets, I choose to go to the kitchen to cook for myself meals. Simple, palatable. I think this is also a way to love yourself and relax more.” Nhung shared. She shared, her parents are very meticulous and careful in eating. For example, when cooking, a dish’s seasoning must be bought, but cannot be left without. When she was a child, her parents opened a popular rice restaurant in the district hospital, perhaps that’s why Nhung was exposed to dishes from a very early age. The first dish she was taught by her father was fried beans. It is the manipulations to create a simple but delicious dish that makes 9X fascinated, and love the kitchen all the time. Very eye-catching dishes. Currently living alone, Nhung mainly cooks alone. 9X confided, I don’t cook too picky and I like traditional dishes. “For example, in winter, there are braised fish and braised meat. In the summer, I often cook shrimp and crab soups with salted eggplant and salted figs. Nhung said. Due to administrative work and a fixed salary, Nhung has to pay for the week, the average meal a day is about 150,000. On weekends, she often prepares tomato and salted fish dishes in advance, then keeps them in the fridge for a week. If there is meat from her parents’ hometown, 9X will divide it into meals and freeze it, otherwise she will go to the morning market to choose fresh food to cook for the day. Tran Nhung said that every time she goes to the kitchen, she will pay attention to the way she chooses food and tips so that the dish does not lose nutrients and still retains its inherent freshness. That’s why 9X often goes to the market early in the morning, choosing familiar goods to buy. “My mother also taught me some cooking tips, such as how to fry onions, keep the color beautiful and crispy for a long time, when the oil is not boiling, add a little lemon. Or the trick to stir-fry bitter melon, if you want the melon to keep its green color for a long time when it’s done, then when you cut it, you should soak it in warm water with a little salt, then pour it into a basket to drain and then saute…” , Nhung happily revealed. Nhung admits she is not picky in eating, but once cooked, it must be delicious. That’s why she doesn’t like eating out. In the hot summer, the need for food also decreases. Therefore, Nhung chooses to cook many sour soups such as fish soup, shrimp soup, side dishes such as salted eggplant, salted figs, fried beans, etc. With some dishes that take a long time to prepare like Nhung crab, they will be saved for the weekend. After finishing, 9X divides the finished product into small bags, keeps it in the refrigerator, is available to cook whenever needed. Despite being alone, 9X still regularly changes the menu to reduce boredom, but the main food still revolves around ingredients such as fish, chicken breast, seafood, beef… “I don’t eat pork often, only about one or two meals a week cook pork-related dishes.” Nhung shared about her personal interests. Normally, on weekdays, I have to go to work, so breakfast 9X mainly eats cereals or drinks nut milk. Only on weekends, she makes vermicelli and pho dishes to enjoy. When sharing her trays of rice on social networks, Nhung was praised by many people. Everyone must recognize that 9X is brave, skillful and hardworking. Perhaps this is the motivation for the single woman to love the kitchen more and love to cook every day. “The single life working away from home sometimes has a lot of stress and fatigue. But the most peaceful for those who love the kitchen like me is probably still every night after work, coming back home next to the kitchen. When I was young, I cooked for myself simple but passionate meals, but for me, loving myself is also from these small actions.” 9X said.

Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

The way to make shrimp paste is quite rich, each locality has different recipes to suit the taste of the region. However, the processing method that we introduce below is suitable for many people. Meaty shrimp paste is a favorite dish of many people in the North. Let’s prepare the ingredients to make a very simple shrimp paste with meat: Prepared materials. – 300 g of ground lean shoulder meat – 2 lemongrass bulbs – 4 cloves of garlic – 1 dangerous chili – 2-3 spoons of shrimp paste noodle soup – 2 dried onions – A little sugar (if you like it sweet) – Cooking oil. How to make shrimp paste with meat 1. First, you take the lemongrass to wash and cut into pieces, remove the seeds, and peel the onion and garlic. Then put all the ingredients in a small blender. The first step of how to make shrimp paste with meat is to grind lemongrass, chili, onion and garlic. 2. Now, you turn on the stove, heat the non-stick pan (no need for cooking oil). Then, you add the minced meat and stir to evenly distribute the meat. Heat the stove on medium heat until the meat comes out of water and then cook until the meat juice dries up. Heat minced meat in a non-stick pan. 3. When the gravy in the pan is exhausted, add 3 tablespoons of cooking oil with the spices just ground above and stir well. Cook over medium heat until the meat is golden brown. Add cooking oil and seasoning until the meat is golden brown. 4. Now you add 2-3 tablespoons of shrimp paste to the meat. Put shrimp paste in the meat 5. You continue to keep the fire low. Stir well for meat to soak up shrimp paste for about 3-5 minutes. Cook until the meat is absorbed with the shrimp paste. Finished product Marinated shrimp paste with meat preserved in a glass jar and kept in the refrigerator, you can use it for 1 week – 10 days. This is not only a dish that brings rice, can be eaten all year round, but also very easy to make. It’s great to eat with hot rice. Shrimp sauce with meat gives you a dish with a rich sweet and salty taste of meat, combined with the characteristic aroma of shrimp paste and other spices that are extremely attractive. In the summer, just a plate of shrimp paste with a bowl of sour soup, you have a delicious meal. Cook until the meat is absorbed with the shrimp paste. In addition to how to make delicious minced shrimp paste above, you can refer to a few other dishes on Lamsao’s culinary section that are also extremely attractive for a meal:

Kourtney Kardashian is an American television star, model, and businessman. Along with her two sisters Kim and Khloe, Kourtney is active in the fashion industry. According to Eat This, she has tried everything from vegan to juice, but the results have not been evident. Thus, the star started the keto diet. Photo: Kourtney Kardashian. Keto is a diet high in fat and very low in carbs. Eating this way puts your body into a state of burning body fat for energy instead of carbohydrates from food. Studies show that eating a keto diet helps you lose weight and avoid diabetes. Photo: Kourtney Kardashian. For breakfast, Kourtney Kardashian chooses smoothie avocado with a whole grain avocado, a cup of organic plant milk with a scoop of vanilla protein. Her recipes often include manuka honey. When starting the keto diet, Kourtney said, “I’d trade that for a few drops of Stevia. It’s a calorie-free natural sweetener.” Image: Kourtney Kardashian. To fuel her lunch, Kourtney said she usually eats salad . “My lunch is usually a high-protein salad with turkey. A salad of green vegetables mixed with egg whites,” she said. Image: Us Weekly. For the last meal of the day, Kourtney chooses to eat chicken or salmon with some broccoli rice. “Even though they are made entirely from chopped vegetables, I still limit them because those foods contain carbs,” she explains. Dinner simple but enough nutrition is her habit. Image: Kourtney Kardashian. When Kourtney adheres to the keto diet, she often no snacks . Whenever the body feels hungry, she will choose bone broth or green tea to replenish energy. According to the Eat This , bone broth makes your hair, skin and nails stronger. At the same time, a cup of bone broth provides 10 g of protein to keep you full for a long time, promoting weight and fat loss. Image: Kourtney Kardashian. In addition to strictly limiting the amount of carbs entering the body, Kourtney incorporates intermittent fasting when following the keto diet. “For me, this means not eating for 14-16 hours after dinner. I won’t eat after 7pm and wait until breakfast after exercising. Usually 10:30am or 11am,” the star explained. . Image: Kourtney Kardashian. What to eat to lose weight fast? Choosing the right foods helps you achieve your weight loss goals sooner.

During the days of isolation, people limit their activities within the framework of their homes, limiting going out. At times like these, everyone chooses to “plow the movie” to preserve their health. The most popular drama mentioned by the online community must be mentioned Mine – Korean sensational “bow fight” film about the life of the super rich. Prominent in the veteran cast of the film must mention the eldest aunt Jung Seo Hyun played by Kim Seo Hyung. Jung Seo Hyun has a great background and is addictive because of her overwhelming fashion sense and overwhelming aura. She is a rare person who can weigh all the difficult outfits in the movie thanks to her perfect figure. People are “crazy” by the fierce fighting details in the film and partly by the genderless beauty of the character played by Kim Seo Hyung. In real life, she possesses an eye-catching beauty that is no different from when she was in the movie. Actress Kim is 47 years old this year and … still has not married anyone, plus the non-gender charisma, she makes the Vietnamese beauties fascinated. Looking at her personal page, she can be seen as a secretive and simple person, but searching on the internet can turn up dozens of pictures of her. With a special beauty, Kim Seo Hyung is often invited to model for menswear-oriented photo sets. Her facial features at the age of U50 are extremely impressive. Conspicuously, U50 cannot avoid the signs of aging. Her cheeks are a bit saggy, her smile line is also very deep, but that probably doesn’t matter compared to the big sister’s aura in each frame. Kim Seo Hyung is very secretive about his personal life. Her fashion style is also very discreet, rarely exposing the skin, so few people know that the Kim Chi actress also has a beautiful body. This is a rare time when she dresses so much, but of course, the gap is not to show off her sexy and seductive features, but the healthy and genderless features of her abs. U50’s body has a certain lean (dry fat) but not only the abdomen. Her arms and shoulders are very neat and beautiful. Her body is not due to thinness or anorexia as many people think. Women’s body structure, it is not thin to have abs like men but also need more. One thing that you can definitely learn from Kim Seo Hyung’s case is that in middle age, we may not be able to avoid aging skin, but the body is different. Muscles, if exercised and eaten in moderation, will be much younger than the skin. In particular, muscles can be easier to take care of than ruddy skin. So what did the oldest aunt Mine do to be able to have the confidence she is now? Practice Pilates Pilates in Vietnam is still a strange concept, but in Korea it is a popular sport among women. This subject is like a combination of yoga and gym. It helps to increase the strength of muscle groups, but still ensures flexibility, flexibility, improves many muscle groups, especially your core area. This is the reason, your physique will be improved comprehensively, your belly will be smaller over time. Kim Seo Hyung has a slender neck, square shoulders with perfect proportions, clear collarbones, long legs and a slim waist… All thanks to her hard work in Pilates. Flexible cardio When work is too busy or her mind is too stressful, the 48-year-old actress is flexible between exercise and stress relief by going out to exercise with friends such as jogging, climbing… At the age of almost fifty, Kim Seo Hyung is friends with the small dog and walks with the dog every day. This is also a useful mental health exercise for aging. She also needs friends to motivate her more or less every time she goes hiking or walking. Having someone to go and practice with will lift your spirits and burn more energy through conversations. Control calories by cooking yourself and eating on time Once shared in a reality TV show, Kim Seo Hyung thought it would be better if she cooked for herself. Thus, she will control the source of nutrients, the type of food that you put in your body, thereby minimizing the choices that are harmful to your body. She prioritizes white protein, good fats, fiber, and whole grains. Besides, she also adjusts her biological time to eat at the right time. She shared, skipping meals or letting her body get too hungry made her lose weight quickly and lose the charm of her breasts. Since then, Kim Seo Hyun has always told herself, no matter how busy she is, she will always have her meal on time.

I am no stranger to Songcheng. At present, there are 11 Songcheng in the country. Shanghai Songcheng is the eleventh Songcheng opened recently. I have been to Hangzhou Performing Arts, Sanya Performing Arts, Lijiang Performing Arts, and Guilin Performing Arts in the past few years. Songcheng Performing Arts left a deep impression on me. Shanghai Songcheng is located in Shanghai’s Pudong New Area, on the bank of the Huangpu River, adjacent to the Lupu Bridge. It has an excellent geographical location. The transportation here is also very convenient. You can take Metro Line 1 and Line 13 to Shibo Avenue Station in the direction of Shanghai Station, No. 1. You can walk for two or three minutes from the exit; Shanghai Hongqiao Station can take Metro Line 10 and Line 13 to Shibo Avenue Station. Before entering Songcheng, you can see a chic square building. This is Shanghai Songcheng. Its predecessor can be said to have a long history. It can be traced back to the “Shanggang No. 3 Plant” in the last century. Now it has changed, “Shanghai Songcheng” “Performing Arts·Expo Big Stage” settled here, looking at the familiar words “Song City”, although I haven’t walked in yet, I seem to have been immersed in the cheerful atmosphere. Unlike the Songcheng that I went to in the past, all the food, drink, and performance shows in Songcheng, Shanghai are mainly concentrated in this 6-story building. level one On the first floor there is the parent-child show “WA! Dinosaurs, No. 5 theater with meal show “Passionate Samba”, Crossing Street, Magic Street, Dressing Hall, Giant Sky Screen, interactive projects “Ghost Ship”, “Fire of War” and snack square, etc. Magic Street is indeed magical. You can see a giant sky screen when you look up. Sometimes whales swim above your head, and sometimes the seasons are intertwined, and the light and shadows are swaying. There are restaurants, snack squares, and a “supply and marketing cooperative” on both sides of Magic Street. The momentary sense of age brings people a feeling of crossing. There are “Ghost Ship” and “War of War” on the first floor. The atmosphere of “Ghost Ship” can also be felt from the name. The dim lights, the shaking hull, and the gushing water are immersive and exciting. Yu; The layout of the battle scenes in “Fire of War” is very realistic, giving people the feeling of being in a film and television war drama. Food Show “Passionate Samba” In addition to Zhu Xiu’s “Shanghai Eternal Love”, Shanghai Songcheng also has many distinctive performance shows, such as “WA! “Dinosaurs” and “Passionate Samba”, of which “Passionate Samba” is particularly special, this is a grand South American “dance” feast, full of temptation. In the night, the lights of the magic capital are bright red, exuding fascinating colors, and the food show “Passionate Samba” in Songcheng in Shanghai coincides with each other. I watched the “Passionate Samba” at 18:00, and it was just time for dinner. After playing so many events, I was already hungry. Watching hot dances while enjoying food, this is what everyone should want. Enjoy life. “Enthusiastic Samba” is in Theater 5 on the first floor of the park, near the ticket gate. The normal performances are very rich, and the actors are very consistent with the theme. From Cuba, Russia, Ukraine, Argentina and other countries, there are hot and graceful beauties, as well as powerful and heroic men. When they appeared on the stage, the scene suddenly boiled. . The sometimes rushing and sometimes soothing neon lights, the cheerful and beautiful melody, and the hot and unrestrained dance make people can’t help but sway their bodies. Here, you can enjoy the fanatical samba dance, and seem to feel the lively scene of Brazilian carnival; Argentina dance is a powerful dance, especially the Marambo, its history can be traced back to Argentina 1600 years ago In the grassland, I saw these guys rhythmically kicking the stage and beating their waist drums, and the sound they made resounded throughout the audience and shocked people’s hearts. I have to say that the design of the whole show of “Passionate Samba” is very successful, sometimes it is a joyful and passionate dance, sometimes it is a slow dance that reveals a mysterious atmosphere. The whole person is immersed in it, and the dancers are staring intently. , And also looking forward to the wonderful interpretation of the next show. The “Passionate Samba” show lasts for 60 minutes. In addition to watching the hot dance in front of you, delicious foods are also coming one after another, such as red wine, meal packs, tuna vegetable salad, grilled meat platter and desserts. In such an atmosphere, it doesn’t feel like It can be said that this is a feast of vision and food, the “hybrid” of food and hot dance, how can it not make people high! Second floor At present, the second floor is mainly the Songcheng Story Exhibition Hall, the study room and dining bar, and the small theater cluster is being renovated and upgraded. Look forward to it. If you are tired from playing, you might as well come to the second floor, where you can not only appreciate the story of Songcheng, but also go to the book bar to rest, read a book or have a meal. the third floor The third floor is an art exhibition space, which is currently being renovated and upgraded and I believe it will open soon. Fourth floor On the fourth floor, there are No. 1 Theater “Shanghai Eternal Love”, No. 3 Theater, Eternal Love Street, Dressing Hall, Modern Times, Shenhu Tracing, Bars and Terraces, etc. The tourists here are very concentrated. The main show of Shanghai Song City “Shanghai Eternal Love” 》The Auditorium is on this floor. For trendy men and beautiful women, walking through dressing halls and modern dressing halls are also deeply loved by everyone. The Shili foreign markets, feasting and petty bourgeoisie life in old Shanghai have always been places that lead the international trend, and they are full of time. The clothes, immediately turned into a fashionable and refined demon. For couples or girlfriends, this is a must-check, you can shoot beautiful blockbusters with international styles at your fingertips! Fifth floor The fifth floor is the office area and the performing arts research and development center. The interpretation and decoration of Shanghai Songcheng are all developed here. We also look forward to the development of more fun and interesting projects in Shanghai Songcheng in the future. Sixth floor The sixth floor contains very rich content, including the No. 6 Theater, the Sky Market, the Arabian Nights, the interactive experience project “Storm Eye”, “Moonlight Treasure Box” VR experience hall, “Crystal Ball” performance, inclined house, fallen house, etc. For me, the most pleasant surprise is the Tianshang Street Market, where you can experience the fairy tales of the Arabian Nights and the world of One Thousand and One Nights. In it, looking at the colorful products in front of you, you can’t help but feel like you have walked into the Middle East and Arabia. This gorgeous color combination is simply amazing. You can also see the wonderful “Crystal Ball” performance in the sky market. The crystal balls are superbly interpreted by the performers, as if they are suspended in the air, watching the crystal ball intently, for fear of missing even a second, on-site children There are so many, and I will be very curious about why there is a feeling of suspension. Top terrace The top terrace is a small world that cannot be ignored. There are Sky City, Cliff Theater, Glass Observation Deck, Fairy Valley, Fantasy Space, Haunted House, etc. From the sixth floor, you can take the escalator or walk through the rattan bridge to get here. . Walking into the Fairy Valley, it seems as if you have strayed into the fairy tale world! I believe everyone knows that the “Hobbit House” is now available in Songcheng, Shanghai, in the exotic Elf Valley! Whether it’s for parents, girlfriends or couples, it is very suitable for taking pictures here, and it can be called the most filming spot in Shanghai Songcheng. There is a wonderful performance of “Dance of Flowers” every day in the Cliff Theater. The performance takes skyscrapers as the curtain and “river water” as the stage. Accompanied by cheerful and joyful melody, the ballerina, who is as light as a swallow, performs her elegant and romantic posture. , This is a journey of edification of elegant music. Travel tips Address: No. 1750 Shibo Avenue, Pudong New Area, Shanghai About the ticket: Shanghai Songcheng + Food Show “Passionate Samba” adult ticket: 399 yuan Opening hours: Monday to Friday: 10:00-21:00; Holidays: 9:30-21:00

1/ Eat to gain weight Eat more than three meals a day : If your body’s metabolism is innately too fast, three meals a day will not help you gain weight. Your body burns calories pretty quickly, so you need to provide enough calories for your body to use immediately. That means you don’t just eat when you’re hungry, but eat several meals a day. You can eat 5 meals/day to gain weight. Eat a lot and ensure adequate nutrition (Image source: internet) Food in each meal must contain a lot of calories: Divided into 5 small meals, low-calorie meals will not be enough to provide the body; You need high-calorie meals. The menu for each meal must be the same as in a restaurant, with a main serving of meat, vegetables and carbohydrates. Eating a lot of these foods can make you feel uncomfortable, but it’s the best way to help you gain weight. Stick to foods that are rich in nutrients : To increase body weight, eat foods that are rich and rich in nutrients. While you can easily gain weight by drinking sugary sodas and eating pizza every day, such a diet can damage your metabolism and make you fat instead of building muscle. corn. When choosing food, follow these steps: Focus on foods that are high in protein, fat and carbohydrates : These are the three basic ingredients that not only help you gain weight, but also keep you healthy. Incorporate foods that contain protein, fat, and carbohydrates at each meal to keep your diet balanced. Here are some foods that you can use: Drink a lot of water: Water helps your body process excess protein and calories. Drink several glasses of water after each meal to avoid dehydration. If you are working out to gain weight, remember to drink 10 glasses of water a day. 2/ Strengthen muscle training Focus on bodybuilding exercises: Bodybuilders know that the best way to gain weight is through bodybuilding exercises. This form of exercise will make your muscles bigger and stronger. You can exercise at the gym or buy equipment to exercise at home. This is an integral part of weight gain, planning to exercise several times a week. Strengthen muscle training (Image source: internet) Work out other muscle groups : Maybe you just want to strengthen certain muscles, but you will see the benefits of working the whole body instead of just one muscle area. Take equal time to exercise your arms, back, chest, abs, and legs. Instead of working all muscle groups in one day, alternate training each muscle group so that the rest can rest between workouts. Train your muscles but avoid hurting yourself : Your muscles will be built when you put pressure on your muscle fibers by pushing them to the limit every day. This is done by lifting a moderate weight dumbbell and doing it over and over until your muscles get tired and sore, but avoid injuring yourself. Drink milk shake eggs to supplement protein right after each workout : According to research done at the University of Birmingham, energy supplements will help you improve endurance during exercise. Eat a banana, some dried fruit or drink a milk shake for an energy boost right after a workout. Relax : Let your muscles rest between workouts, this is an important way to make your muscles bigger and stronger. Your muscles will rebuild while you rest, so never train before your muscles are ready and don’t train the same muscle group two days in a row.

I have seen Songcheng in many places. Songcheng in Shanghai is like this city. It is full of modernity and unique characteristics based on the tone of history. On April 29th, Shanghai Songcheng opened. The Shanghai style and international style are perfectly combined, showing the style of the magic city. Needless to say, the entertainment projects, amusement facilities, catering and shopping in the scenic area, the most not to be missed is of course the wonderful performances. In addition to the main show “Shanghai Eternal Love” in the “Performance You Can’t Miss in a Lifetime” series, Shanghai Songcheng also launched a variety of performances for tourists with different needs, the High Show “Color” and the parent-child show “WA! Dinosaurs”, the most special The hot and spicy food show “Passionate Samba”. The meal show “Passionate Samba” will be staged twice a day, at 12 noon and 18 o’clock in the evening, at the No. 5 Theater in the park. At this time, come to a passionate samba. While tasting the exotic food, there is a warm and joyful South American style performance in your eyes and around you, and your eyes and mouth feel a gluttonous feast. The South American food show actors are all foreign actors from the same water. The magical and gorgeous lighting effects bring people the enjoyment of the rich South American style, and make a grand South American storm sweep across the beach. The “hybrid” of food and hot dance, the dancers are superb, the costumes are gorgeous and colorful, and the scene is splendid and spectacular, which makes people dizzying. All kinds of eye-catching colors are gathered together, and the enthusiastic and wild samba performance makes the whole atmosphere boil. It seems that everything is burning, and people’s emotions and blood also boil. The stage is set in the middle of the restaurant, and you can enjoy the same visual excitement no matter where you sit. During the meal, actors appeared from different places and interacted with tourists. This kind of intimacy without distance renders the joyful atmosphere to the audience 360 ​​degrees without dead ends. The food produced on-site adds to the fiery atmosphere, and the chef’s cooking show is also a dazzling and dazzling performance. Here, visitors can taste: Golden Whole Wheat Meal Buns, Salvadoran Tuna Vegetable Salad, Rio Tropical Colorful Grilled Meats, Starry Eye Pastry, and free Italian red wine. In addition to samba music and performances, the food that makes one’s index finger seduce everyone’s appetite. Food and hot dance are “hybrid”, and the grand South American “dance” meal fills everyone’s stomach and everyone’s heart. . The charming girl who descended from the sky, performing “air ballet”, is awe-inspiring with the difficult movements. The agitated beat and the passionate samba party present the most dazzling South American style to people. The performances of foreign actors are sometimes wild and unrestrained, sometimes mysterious and romantic, making people immersed in different scenes and different emotions, which will be unforgettable for a long time. The dancers perform difficult movements in a dynamic rhythm. The light connects into dreamy lines and scenery in their hands. The tourists can’t help but twist their bodies with the music, and they also follow the thrilling movements of their minds up and down. Joyful emotions will spread and will be contagious. The unique cuisine will make the performance icing on the cake. At the end of the program, the actors will invite the guests present on the stage to release themselves. If you come to Shanghai Songcheng to play, at night, it would be perfect to end the day’s journey with a passionate samba. Don’t you want to try this unique experience? In Songcheng, Shanghai, we can also see: Music Square, Color Forest, Fairy Valley Bird Show Theater, Forest Theater, Cliff Theater, etc. It can be said that there are popular check-in spots for Internet celebrities everywhere. At night, don’t miss the ballet performance at the Cliff Theatre. If you have watched the main show “Shanghai Eternal Love” and the meal show “Passionate Samba” at this time, then enjoy a wonderful ballet performance at this time. The heart becomes quiet and comfortable. Shanghai Songcheng is located on the Huangpu River Expo site. This performing arts kingdom has seven floors of space. It can be described as one step at a time, weird and strange, with different surprises in every corner. Its predecessor was the old industrial site of the No. 3 Shanggang Steel Plant. After its second face change, it has now become the Songcheng Performing Arts Kingdom, a new landmark for tourists to travel to Shanghai to check in. In this performing arts kingdom, we can not only watch performances, taste food, but also have a panoramic view of the night view of the Huangpu River. Night Shanghai, night Shanghai, you are a city that never sleeps; the lights are on, the music is loud, and the singing and dancing are rising. (You are welcome to like and leave a message in the comment area. For more exciting content, stay tuned / Failed Jinshi)

Diep and his wife have 3 children. Her children are all grown up: the oldest one is in 12th grade, the second one is in 10th grade and the younger one is in 7th grade. In addition, her family has a 30-year-old brother from the countryside who moved to Hanoi to work with her. In total, her family has a total of 6 members. In the past, Ms. Diep used to go to the market every day, or at least once every two days. However, she finds going to the market by day is time consuming and has no control over the market money. Therefore, her family’s monthly expenditure on food is always above 10 million VND/month. Going to the wholesale market, Ms. Diep saves 2-3 million per month (illustration image) “Every day, our family eats 3 meals, it costs about 250,000-300,000 VND. Weekends are slightly better, have to be 400,000 VND / day because I buy more chickens and ducks, fresh food improves. Therefore, my family’s monthly market money is about ten million dong. Also, every day I have to carry the lane to the market, calculate the daily dishes. Many days have busy work, not in time in the morning, then come home late in the afternoon and still rush to go to the market,” Ms. Diep said. Seeing that it is inconvenient to go to the market by day and to reduce the cost of food during the epidemic season, Ms. Diep decided to go to the wholesale market on a weekly basis. “I see that my colleague’s house goes to the market on a weekly basis, which is both cheap, can buy a variety of foods, and saves a lot of time. She suggested going to the wholesale market every weekend to buy all kinds of shrimp, crab, fish, vegetables, etc., for preliminary processing, breaking them into small meals for the refrigerator to eat gradually, which is very convenient.” Listening to your advice, Ms. Diep has gone to the wholesale market once a week for several months. Each time, she brings 1 million dong or a little more. She often goes to the 365 wholesale market and the Duong Noi wholesale market, every Saturday. “In Ha Dong, there are many markets for people’s living and toad markets. However, to buy cheap food, I often go to market 365 to buy meat, fish, vegetables and fruits. Especially vegetables in this market are very cheap. When I go to Duong Noi wholesale market, I buy poultry and seafood. So, I only need 1 million to buy enough fresh food to eat for a whole week,” said Ms. Diep. Specifically, when going to the two wholesale markets above, Ms. Diep often buys the following foods: 1kg of beef: 160,000 VND 1kg of shrimp: 135,000 VND 2 kg of lean shoulder meat: The price of pork has cooled down a lot, so it’s only 110,000 VND/kg, buying 2kg is only 220,000 VND. 1 kg she asked the seller to grind, 1 kg she divided into 3 pieces for storage or roasting. 2 dozen eggs: 40,000 VND 1 chicken about 2kg: 180,000 VND 1.5kg of industrial chicken wings: 120,000 VND 3kg of drifting fish: 90,000 VND (type 1 kg/fish) In addition, vegetables: 1kg of potatoes: 20,000 VND; 1kg beans, 1kg chayote: 30,000 VND; water spinach, amaranth, spinach: 30,000 VND Fruits: 1kg of plums: 30,000 VND; 2kg watermelon: 30,000 VND; 2kg mango: 30,000 VND. Total: Over 1 million VND/week fixed. Of course, you still have to add a little fresh food every day, but not too big. Thus, with an amount of more than 1 million VND, Ms. Diep was able to buy quite a lot of food with enough meat, shrimp, fish and vegetables. After that, she washed, processed into small meals and stored in the refrigerator. “1kg of pork, I divided into 3 meals. 1.5kg chicken wings also divided into 3 meals. My fish is divided into 4 meals. When you like to eat cooked fish, cook it with sour or pickle. When I like to eat stock, I will go to the neighboring warehouse. My beef is also divided into small pieces to stir-fry onions and garlic or to dip noodles for breakfast. As for our chicken, we usually boil it, the meat is removed to cook chicken noodle soup in the morning to eat at home. Every day, I just need to buy more food or other condiments such as onions, tofu, and fruit if needed,” said Ms. Diep. Calculating, three meals a day at home, but this young family of 5 costs about 150,000 VND/day. For the whole month, adding fresh food and other complementary foods, Ms. Diep’s family spent about 6 million VND to go to the market, saving 3 million compared to before. According to Ms. Diep, in addition to going to the wholesale market at the end of each week, in order to save maximum spending, each sister herself needs to know how to create menus when cooking, helping to make family dishes more diverse. “It is important that the 7-day menu is not duplicated, changes dishes continuously. Because food is just around the corner, if you don’t know how to process it, the dishes on the rice tray will be very monotonous,” she said.

Daily cooking has never been so simple. How to make a meal full of nutrients and delicious to suit the family’s taste is what causes many housewives a headache. Loan Tran’s account shared a tray of homemade rice for the family on a summer day on social networks, attracting more than 15,000 interactions. While the epidemic is complicated, cooking at home is even more important, so taking care of family meals is focused on many people. Ms. Loan Tran shared: “This season, it is easiest to eat crab and eggplant soup, boiled water spinach, and add a plate of roasted or boiled meat.” The dishes of these housewives are quite simple from the way of processing and suitable for hot summer days. Ms. Loan Tran shared: “This season, I always have to eat rice with a bowl of coffee to feel good. My family likes to eat vegetables, so in addition to protein, we always have soup and a plate of stir-fried vegetables.” Crab and gourd soup, deep-fried goby, rim tofu is not too difficult to cook but still ensures full nutrition for a family meal. The combination of juicy crab gourd soup with crispy goby fish is quite delicious. The next suggestion for lunch is vermicelli with boiled meat. Thinly sliced ​​boiled meat, enjoy with vermicelli, fried beans, cucumber, raw vegetables bring great taste. You should choose the boiled meat in harmony between lean and fat to eat without getting bored. Many Vietnamese families, despite being busy, still decide to cook at home. This is a delicious, cheap, and healthy option during a complicated epidemic. Housewives should change the menu variety so that the meal is not boring. On weekends, you can go to the kitchen to prepare for the whole family more sophisticated dishes such as fish noodles, pho…

Trieu Lo Tu is a new generation actress who has received a lot of attention thanks to her fresh, cute beauty and energetic, natural acting. With a height of 1m60, a chubby face, Trieu Lo Tu makes others feel that she has an average weight, but in fact, the actress weighs less than 40kg. According to Trieu Lo Tu, to meet the requirements of the role, she had to implement a strict weight loss regime to keep her waist slim and standard. According to Lo Tu, Trieu Lo Tu is a native of Sichuan, she especially likes to eat hot pot and spicy food. If you want to lose weight, you must eat these foods. Lo Tu revealed, for successful weight loss, the method is very important, don’t think about the results first, if you persist, you will achieve a perfect physique. The actress said that to lose weight, adjust your diet, you must adhere to the following 3 principles. First, never skip breakfast. Breakfast can not only boost metabolism but also reduce cravings during the day, reducing snacks and snacks. Besides, maintaining a full breakfast habit also makes calories burn faster, without having to worry about fat accumulation. Second, eat a lot of green vegetables and fruits, especially those that contain a lot of water. Trieu Lo Tu eats a lot of green vegetables at lunch to promote bowel movements, reduce swelling and swelling in the body, and help brighten and healthy skin. If she is hungry in the afternoon, the actress only eats more fruit, but it is just a fruit with a lot of sugar. Third, drink plenty of water throughout the day. As you probably already know, drinking a lot of water not only helps to purify the body but also makes a great contribution to improving your physique. Drinking plenty of water helps the detoxification process in the body go smoothly. Not only that, it also increases the feeling of fullness, enhances the peristalsis of the stomach and intestines, the facial skin will also be shiny because of enough water. In addition to the basis of following the above 3 principles, if you need to lose weight quickly, Trieu Lo Tu also skips snacks and dinner. Note that the portion of the main meal must also be less than usual.

Donating meals to doctors and nurses of Bac Giang Provincial General Hospital. The Love Meal program, implemented by the Institute of Nutrition together with the Hanoi Professional Chefs Association and the Hanoi Media Association, today started delivering the first nutritious meals to Bac Giang General Hospital. . The first 300 nutritious meals of the program are worth 50,000 VND/serving, including rice soup, nutritional value of about 800-900 kcal. These meals are all prepared by skilled chefs of the Hanoi Professional Chefs Association and its members; All food is provided from partner Mega Market and the National Institute of Nutrition advises on developing the menu. Participating in the preparation of loving meals is a member of the Hanoi Professional Chefs Association such as Sao Mai Cooking Center; Hotel Metropole, Sheraton; Megamaket supermarket; Drum Dong wedding event center… The menu includes main dishes (grilled chicken, steak, fish cakes…) and side dishes (salads, mannequins, desserts, drinks…) are changed daily, ensuring sufficient energy and appetite for the medical staff. Meals are prepared with clean ingredients. The program aims to support the frontline medical staff who are struggling against the epidemic, especially in many localities with high infection rates such as Bac Giang and Bac Ninh, helping to ensure daily nutrition for medical staff. have enough health to work and resistance to disease. The goal of the program is to provide 10,000 slots (and possibly more) in a 20-day period. The meals are nutritious and delicious. Prof. Dr. Le Danh Tuyen, Director of the National Institute of Nutrition – Head of the Organizing Committee of the program said, “The meals of the doctors are calculated to meet the nutritional needs of health workers who work with high High temperatures, extreme temperatures require health, endurance and immunity to infection. Food safety is also of special concern to us. At the same time, the menus are diversely selected for the doctors and nurses to enjoy despite being tired. Therefore, the meals are made from food of clear origin, at the production facility to ensure the requirements and stored and transported in safe temperature conditions, then heated on the spot to serve the customers. doctors on the front lines”. After five days of launching, the program has received the support and contribution of many individuals, groups and businesses. Mr. Ha Hai Doan, Chairman of the Hanoi Professional Chefs Association (HPC), said, “HPC’s members are honored to participate in preparing meals for frontline medical doctors in the fight against the pandemic. The meals are affection and thanks to the doctors and nurses participating in the fight against the epidemic.”

Rice Field – Homecooked Vietnamese Cuisine In addition to lunch sets including main dishes, vegetables, soup and drinks, customers can order quality family meals with many individual side dishes depending on their needs. – Rice dishes: white rice, seafood fried rice, salty fish fried rice, garlic fried rice cơm – Appetizers: lettuce rolls, seafood spring rolls, grilled snail rolls with Giang leaves, fried mussels with rice paper, surf tofu, Thai steamed clams… – Main dishes: La Vong fish cake, shrimp paste, boiled meat with eggplant, fried squid with fish sauce, fried red catfish, grilled chicken with salt and pepper, beef with lemongrass… Address: Ho Tung Mau, District 1 Price: 30,000-365,000 VND Business hours: 11-22 pm A hot meal with vegetables, meat, and soup makes you delicious. Photo: Ricefieldrestaurant. Diners commented: Thanh Truc Tat: “Squid squid stuffed with meat, salted egg sauce, salty, salty, fleshy. Mussels scooped up the rice cake quite a lot, seasoned to taste. The shrimp and lotus root salad was decorated quite eye-catching. The crab soup with jute vegetables was cool and suitable. Suitable for the elderly. The restaurant’s white rice is soft and flexible. The price is quite good compared to a delicious pure Vietnamese restaurant located in the city center.” Minh Ngoc: “I ordered 3 dishes with white rice including braised cotton fish, braised braised fish and classic shrimp sour soup for 2 people. The stock is made with a thick glue, not as liquid as many restaurants I have eaten. Sour has fresh shrimp, so it’s good to eat.” La Bu: “The rice is just right. The squid with salted egg sauce is strange. The squid is big and fresh, but the bell peppers are a bit too much to drown out the smell of salted eggs. The tubers in the beef dish are a bit pungent. The burnt rice is thick, not too crispy, so eat without sticking to the teeth. The stew has minced meat, greasy, spicy and spicy to catch the taste.” Eat Rice Drink Water If you want to enjoy the taste of Thai cuisine in the days when you can’t go to a cafe because of the complicated development of the Covid-19 epidemic, you can order food at this restaurant. – Type of rice: white rice, shrimp fried rice, fragrant fried chicken rice, beef rice or cinnamon leaf pork… – Other outstanding dishes: pad Thai, crispy bacon with Thai sauce, poached egg with tamarind sauce, fried squid with lemon leaves, mango salad with catfish… Address: Pasteur, District 1 Price: 50,000-200,000 VND Business hours: 10-22:30 The culinary flavor of the “land of the Golden Temple” is loved by Saigon diners. Photo: Ancomuongnuoc. Diners commented: Queendy Phan: “The meal consists of tom yum soup, catfish mango salad, one-day pork, grilled milk-soaked pork, poached egg with tamarind sauce, raw shrimp with spicy Thai sauce and 2 servings of steamed rice. 4 persons”. Thao Hien: “Delicious fried rice, no need to add fish sauce. Mango sticky rice is soft and fragrant like in Thailand”. Hoa Tu Ky: “Peach egg with tamarind sauce has a strange and spicy taste. Pad Thai is a bit crushed, with shrimp, lemon and chili powder in a corner, so if you don’t eat spicy, don’t mix it. Oysters fried with eggs are not prepared like this. I used to eat in Thailand, the sauce is extremely spicy. Mango sticky rice with coconut milk is a bit salty, fatty and fragrant. I don’t appreciate the restaurant’s food, the dishes are just okay. clean and beautiful, spoons, chopsticks and forks are all made from bagasse material”. Truyen Ky restaurant This rice shop is famous for its Chinese cuisine. – Rice type: white rice, Yangzhou fried rice, salty fish or seafood fried rice cơm – Other outstanding dishes: steamed chicken with salt, Dong Giang tofu, deep-fried animal spirit, pork belly, roasted pork taro, sautéed pork stomach with pickled cabbage, stir-fried pork ribs with soy sauce, three-colored eggs, salted duck seeds stewed meat, pork brain soup, chicken feet, pepper… Address: Ly Thuong Kiet, District 11 Price: 30,000-300,000 VND Business hours: 11-14h and 17-20h The dishes with Chinese flavors are suitable for you to change your taste. Photo: Nhu Y, Citastyfood. Diners commented: Cuong Tran: “Strange, nutritious, authentic Chinese food”. Truong Tran Nhu Y: “Steamed chicken with salt is the most typical dish of the restaurant. The chicken is tender, succulent, dipped with salt and pepper mixed with canola oil and chicken fat. Crispy fried animal spirit without oil, special sauce for This dish is rich and delicious. Tapioca soup is sweet but slightly bland. Dong Giang tofu consists of tofu and bitter gourd and chili peppers are prepared with a thick sauce.” Hanuri Korean Fast Food The meal with the following delicacies promises to satisfy your passion for enjoying Korean food. – Type of rice: rice rolls, mixed rice, spicy chicken rice, tuna kimchi rice, fried pork rice with vegetables… – Other outstanding dishes: fried vermicelli, mandu, black soy sauce noodles, fried chicken, tokbokki, kimchi hot pot, bulgogi hot pot… Address: District 3, 10, Binh Thanh, Tan Binh Price: 30,000-90,000 VND Business hours: 9-21:30 Mixed rice, spicy rice cakes, fried vermicelli… are typical dishes of Korean cuisine. Photo: Hanurikorean. Diners commented: Tran Minh Truong: “The dish is quite diverse, well seasoned, and the quality is suitable for the price range”. Linh Linh: “Mixed rice has a slightly bland taste. Sundubu hot pot is sweet and mildly spicy. Stir-fried vermicelli is rich in flavor, worth a try”. Pooh Luv Food: “The beef rice is seasoned to taste, the rice and meat are divided quite reasonably. The chicken is bought so the skin is a bit stale. The black soy sauce noodles are a bit light, not impressive”. Korean style blood cockle mixed rice This simple Korean-style mixed rice dish is worth a try if you need a taste of dinner.

Family meals for 4 people are varied with a variety of dishes. Start the new week with a tray of rice including shumai with tomato sauce, fried green beans with garlic, boiled chayote. Reader Quach Tuyet shared with Zing: “The cost of each meal is about 250,000 VND”. Changing the menu with pork rib soup cooked with pickles, braised chicken with ginger, fried eggs, boiled vegetables is a suggestion for you. Meals with easy-to-buy ingredients, simple ways to help you do not waste time thinking about what to cook today. The frugal menu for the family’s summer meal can include clam soup cooked with spinach and melon, sautéed squash with garlic, and roasted meat. Add a plate of salted eggplant to eat together to reduce boredom and immediately have a decent tray of rice for the family to gather. If you are busy, you should salt the eggplant in large quantities and store it in the refrigerator for long-term use. When ideas are stuck, housewives can show off their talents with a menu including salmon salad with vegetables, bitter melon soup cooked with shrimp, mixed fried squid, and boiled water spinach. For the salad, you need to sauté the salmon with pepper, oyster sauce, and soy sauce. Lettuce, pear, apple, chopped avocado to mix together. The sauce includes 3 tablespoons of roasted sesame sauce, 2 tablespoons of mayonnaise. Another menu with red catfish cooked in sour soup, deep-fried fish, gourd stuffed with eggs, deep-fried beans. To make a stuffed gourd, you need to separate the yolk and the white of the egg. The gourd is cut in half and the intestines removed. Then you put the steamed egg whites first. About 5 minutes later, you continue to pour the yolk on top and steam until cooked. Bitter gourd soup cooked with calamari, braised pork ribs with pineapple, boiled squash, and fried bitter gourd with eggs is a nutritious meal that helps strengthen resistance during epidemic days. To reduce the bitter taste of bitter melon, after peeling, you can wash it with salt water. The combination of salmon with orange sauce, papaya pork leg soup, okra with soy sauce sauce, asparagus sautéed with garlic makes a delicious tray of rice for family members. With many elaborately prepared dishes, this can be a weekend meal for you to treat the whole family.

1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. 1 carrot 5. Dried shrimp 20g 6. Coriander 10gr 7. Green onions 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, salt, seasoning, pepper a little Steps 1. Preliminary preparation of ingredients 2. Mixing the meat-shrimp filling 3. Cooking soup Prepare materials 1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. Carrot 1 tuber 5. Dried shrimp 20gr 6. Coriander 10gr 7. Scallion 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, grain salt, seasoning seeds, a little pepper The weather is hot right now. That’s probably why many women are afraid to go to the kitchen. Therefore, in this article, we will suggest you how to cook a “2 in 1” soup, in less than 20 minutes of preparation, you have both the soup and the meat dish. Delicious soup: How to cook squash soup with shrimp and meat rolls Shrimp and meat roll squash soup cuộn first Prepare the ingredients Use a scraper to peel off the squash skin, then wash 1/2 of the squash under the tap. Next, use a knife to cut the squash lengthwise into large, long pieces. Add 1/2 teaspoon of granulated salt to 600ml of water, stir to dissolve and drop the chopped pumpkin pieces to soak for 5-7 minutes. After soaking, wash the squash with water and dry. Cut the squash lengthwise! You cut off the roots, remove the yellow, shriveled leaves of the scallions and coriander and then wash them. Chop about 3-4 scallions and cilantro. The remaining onions put in a pot of boiling water or old hot water and cook for 2-3 minutes. Peeled garlic, minced. Peel carrots, wash and cut into bite-sized pieces. You can prune the carrot flowers if you want the soup to be more beautiful. Prune the flowers like this if you want. Dried shrimp you wash, soak in warm water for about 5 minutes to soften the shrimp. > With fresh shrimp, you can refer to the preliminary processing here. If using fresh shrimp, after preliminary processing is complete, you mince the fresh shrimp meat. 2 Mix meat – shrimp In a bowl: 100g minced pork, minced shrimp, minced cilantro, 1 tsp salt, 1 tbsp sugar, 1 tbsp seasoning, and 1 tsp ground pepper. Mix thoroughly to combine ingredients. Mix shrimp, pork with spices Next, you spread each piece of pre-prepared squash on a cutting board, scoop 1 tablespoon of the shrimp-meat mixture, place it in the middle and roll it up, and then tie it with a thin onion leaf. You repeat this operation until all the bowl of meat – shrimp has been mixed. 3 Cook soup You put about 2 teaspoons of cooking oil in the pot and saute the minced garlic. When the garlic is fragrant, add the dried shrimp and stir for about 2 minutes over medium heat. Then, put about 800-1000ml of water into the pot. Cover and bring to a boil. When the soup pot is boiling, add chopped carrots and squash rolls wrapped with shrimp and meat, add 2 teaspoons of fish sauce, reduce heat and cook for about 10 minutes. Before turning off the stove, add 1/2 teaspoon of pepper and chopped scallions, season to taste and stir the soup well. Don’t forget to taste again to see if the broth is just right before turning off the stove! So you have finished the squash soup with meat – shrimp already! Pour the soup into a bowl, pick up the squash rolls wrapped in meat – shrimp on a plate, prepare another bowl of chili fish sauce, and have a meal that is both cool and relaxing! Squash rolls with meat – shrimp is both delicious and cool Wish you success with how to cook this squash and shrimp soup! According to the Vietnamese life

Not delicious, sloppy eating but really, sometimes when I’m not around the office during lunch time, I still remember that industrial spring roll strangely. It’s not that eating a lot becomes a habit, but perhaps because of that spring rolls, it reminds a lot of memories. During the days in Hanoi, also without this snack, a delicious banh gio is really the “splendid paradise” of the stomach. Especially on winter afternoons, when it’s a bit drizzly, let a hot piece of spring roll melt in your mouth. Away from Hanoi for more than 20 years, I don’t know if the “guerrilla” banh mi shop at the corner of Tran Xuan Soan – Ngo Thi Nham intersection, near Hom market, is still for sale or not. Once upon a time, it was our snack mecca, literally. In the afternoon, despite the hustle and bustle of people, we young people stopped by, kicked the car against the car, “pleased her for a cake” and sat down on a small wooden chair and sipped. Hot, fragrant cake, add a little spicy chili sauce, enough to dispel the cold of the drizzle. If the day is “sizzling”, add a piece of cinnamon rolls, it’s really delicious, not only at the level of “warm hearts of soldiers” anymore. By the time he entered the south to set up a business, at first, many times when he wanted to eat spring rolls, he was exhausted. But it’s hard to find a banh gio in the right style of Hom market. Then also discovered that Minh Chau spring rolls house sells delicious spring rolls, North standard. But unfortunately, in Minh Chau, only a few minutes in the morning, the spring rolls are gone. Later in the afternoon, they also sell but they sell out soon. Buying spring rolls there often turns out to be a miracle. Eating a piece of fragrant, soft, greasy, rich spring rolls, I suddenly remembered my childhood. Opposite the house, there are Mr and Mrs. Chi who specialize in selling spring rolls. Their son was the same age as us, loved like a thin egg. We still tease him: “Everybody in your family is muscular when sitting. When you stand up, your thighs are like toothpicks”. The reason there is such a joke is also because of the sight of them sitting and pounding their legs with their hands all day. Two hands swinging the pestle continuously. Working like that, biceps are not billowing. But sitting in one place forever, hands are sometimes bigger than legs. Referring to the profession of spring rolls, when it comes to banh gio, we must admit that our ancestors calculated real talent. Their basis is enough to be the standard and most basic lesson of those who do business and production in any era, any business model. The tiny spring rolls, held in the palm of the other hand, turned out to have a great meaning. It is full use. It is a product that brings added value in the whole production cycle of the people who make spring rolls. Remember the story about a teacher who filled a glass jar with gravel and asked his students, “Is the jar full?”. When the student replied “It’s closed”, the teacher poured sand into the jar again. Continue, after the sand is water. That story we certainly heard boring ears. But in this “spring roll lesson”, it’s not boring at all. The house making spring rolls will definitely use the ingredients of meat and leaves to wrap the cake. A pound of pork has a fairly large volume, with its diameter also having to be about 10cm and the length of the cylinder also having to be 20 to 25cm. So many pounds of ham put into the cooking pot, is it like a big bunch of pebbles put into a glass jar? Then in the process of wrapping the sausage, there will certainly be leftover leaves, shredded leaves, and shredded meat. And so those leftovers are used to make small, pretty spring rolls, as if sand is added in a glass jar. Then, besides banh gio, there is also a bun. The cake is also small and pretty like that, also using leftovers and scraps like that. Those superfluous, petty things can actually be sold. But surely, it will only bring the cheap value of a mere waste product. However, when combined together in the shape of a spring roll, it is placed in a new position, as solemn as the hot, fragrant pork rolls. It is in place of another product line, sold at a very different price. His father is really talented. The ingenuity of starting from good eating is full, well shuffling is warm has become a basic and acumen custom of business people. And in fact, except for industrial spring rolls production facilities, there is no heirloom sausage house that does not sell additional by-products such as spring rolls, pancakes… at all. It can be said that if they are rich by doing that job, it is not the sausage that gives them that wealth, but rather the traditional tradition that has been brought back from generation to generation. How many people peeled away a plate of spring rolls for breakfast, lunch and thought about the way that cake came out of the oven to relate to the work they are doing? It’s like the story of a young tailor I know. She never throws away the rags. But she uses it to sew beautiful doll dresses, make small key chains and sell them online. And I myself was very surprised when I heard her say “That dress you sewed for that woman, the salary is four hundred thousand. But the rags of that dress were thrown away, I made 1 doll shirt and 2 keychain. In total, I sold millions of two.” One million two versus four hundred thousand. And most importantly, that million and two come from what is considered waste. But I always believe, that girl will succeed. Not because of sewing but because of the very scientific calculation that she has. Doing business requires studying and the learning pool is huge. We will easily be eager for the new, with the modernity of the world out there, but let’s not ignore the old lessons that our forefathers have learned. Just like that spring rolls, it has opened up an extremely interesting process. It is a process of experience and not only the experience of a particular person but of many lives. That experience is as precious as any other knowledge out there, and most importantly, it’s not written into a textbook or textbook. It only opens to those who are contemplative, like to enjoy a snack with the discovery of the stories behind that no one has ever told.

Cao Mai Quynh Trang’s account posted pictures of many homemade rice trays on social networks, attracting nearly 20,000 times to express their feelings and many positive comments. The fried, stir-fried, soup, and vegetable dishes are all beautifully presented. In the photo, gourd soup cooked with shrimp, kimbap, deep-fried herring, squid with meat, wild vegetables, fried fish cake with garlic sauce is a suggestion to start a new week you can refer to. Sharing with Zing, Quynh Trang said that the epidemic situation was complicated, her work was interrupted, so she had a lot of time to cook complicated dishes and take care of each meal. Cham island’s rock crab, wild vegetables, amaranth soup cooked with shrimp, fragrant stir-fried beef, eggplant, and fish sauce are decent, attractive to family members. Stir-fried bamboo shoots, spicy shrimp and fish, sour fish soup are not too difficult to cook but still ensure nutrition. To make delicious spicy shrimp rim, this account suggests frying the pork belly, dropping the shrimp and stirring until crispy, then seasoning with fish sauce, sugar, chili pepper, green pepper… Stir for a while until absorbed. seasoning is fine. Her husband and children love to eat at home, so over the years, despite working in different jobs, Trang still tries to arrange time in the kitchen. The diet combines high-zinc shaken beef with sour soup with crab cakes, ramen with tendon, egg salad to help increase resistance during the Covid-19 epidemic season. This housewife’s cooking ideas often come from watching TV, surfing the Internet. “When I see something strange and attractive, I usually save the recipe and try it the next day.” Bone broth with tubers, fried cobia with mango sauce, and vegetables with dipping sauce are examples. With a simple, no-fuss method, steamed squid, boiled squash tops, boiled meat, tomato soup with beef, figs, and dips help you save time. In which, crushed chili garlic sauce mixed with sugar, squeezed lemon juice is the dipping sauce for cucumber, bitter melon, fig, eggplant… the most flavorful. Like Ms. Trang, many Vietnamese families love cooking at home, which is both delicious and healthy. Besides the traditional meal, you should regularly change the menu so that the members are not bored. At the end of the week, boiled meat with fish sauce is the perfect dish.

Chopsticks date from around 1,800 BC. At first, large chopsticks were often used for cooking. By about 200 BC, chopsticks began to become common utensils in Eastern meals. Traditional Vietnamese chopsticks Traditional Vietnamese chopsticks are mainly made of wood, have a round body for carpentry, are not painted or decorated, and the tip of the chopsticks is usually not too small, but somewhat longer than Japanese and Korean chopsticks. And in Vietnam alone, chopsticks also have certain differences between regions because of cultural characteristics. The northern countryside is associated with the image of the bamboo ramparts at the top of the village, so people often use old bamboo stalks to make chopsticks. Usually chopsticks in the North are somewhat shorter than in the South. In the South, where there are many rivers and rows of coconut trees, chopsticks are also made from coconut. More than an everyday item, chopsticks contain many cultural meanings Chopsticks are not only a permanent item in every daily meal, but also contain deep values ​​about Vietnamese people’s thoughts, feelings and culture. In the past, grandparents used to use the phrase “Learn to eat, learn to speak, learn to pack, learn to open” to teach children the basics of life. Accordingly, eating does not just stop at the instinctual aspect but also contains the rules people need to learn. At the beginning of the meal, it is necessary to compare the chopsticks and pay attention to whether the tip of the chopsticks is placed in the correct direction. Besides, in traditional meals, to show care and share in a subtle way, people use clean chopsticks to pick up the inviting food “a round” around the tray. During a meal, when you want to pick up food for someone else, it is usually polite to turn the end of the chopsticks to pick it up with the other end. After a meal, chopsticks should be put down neatly, should not be staggered or skewed. If you can’t hold the chopsticks properly, also pay attention to your fingers, don’t straighten your index finger when holding the chopsticks because it looks like you’re pointing directly at the opposite person. Besides, children are also taught not to suck and suck on chopsticks because this shows impoliteness on the table. When picking up food, don’t rummage through the whole plate to find something you like. When conversing during meals, do not talk while chewing, holding chopsticks while dancing and telling stories. When dipping food, you should also pay attention not to let your chopsticks touch the dipping sauce and do not let the dipping sauce get dirty on the table, nor should you use your chopsticks to stir the sauce or stir it into the soup bowl. These things are small but show the sophistication and culinary culture of the Vietnamese people. In addition, according to folklore, Vietnamese people believe that knocking chopsticks during a meal will cause hungry ghosts to come and disturb them. For a country with a long history and diverse cuisine like ours, chopsticks no longer stop at the aspect of serving food, but above all, it contains many cultural stories. hereditary life.

The meal was cooked and presented by Vu Van Vo. (Source: Vietnamnet) Presented extremely beautifully, Vo’s plump, multi-dish dishes made the online community admire. Van Vo said that he was born in Bac Ninh, went to Africa to live and work since he was 17 years old. Currently, he works at a photocopy and photography shop in a rural area of ​​Angola. Having lived in Africa for 10 years, Vo still finds it difficult to eat local food. “There are few dishes that I feel good about, one of them is grilled goat – a specialty of Angola. That’s why I often cook Vietnamese food for my family.” The 27-year-old said that he works from Monday to Saturday, so he often “draws” on weekends. As a person who loves to cook, Vo has taught himself how to prepare and present food online, plus his own creativity, he has never taken any cooking courses. Vo shared: “To cook Vietnamese food here, I often have to go to the city 40-50 km away from home to buy ingredients. But not everything can be bought, so when I cook, I have to fix it myself.” The cost for these 6-person rice trays, if calculated in Vietnamese money, is quite expensive – usually ranging from 4 to 10 million VND. For example, a meal with grouper costs 10 million VND, because a 6 kg fish alone costs 6 million VND. As for the more simple meals, eating every day is about 400 – 500 thousand VND / meal. “People who come to the house to eat rice often praise the beautiful tray of rice and do not want to eat it. I feel very happy and motivated to cook more delicious meals,” Vo said. Vo also confided that he has been to Africa since 2011 but he has only visited his hometown once in 2015. Therefore, he is very homesick and the dishes have a taste of his homeland. Let’s take a look at Vo’s beautifully presented pure Vietnamese rice trays: (according to Vietnamnet)

Rice tray presented by Vu Van Vo. Presented extremely beautifully, Vo’s plump, multi-dish dishes made the online community admire. Van Vo said that he was born in Bac Ninh, went to Africa to live and work since he was 17 years old. Currently, he works at a photocopy and photography shop in a rural area of ​​the country of Angola (Africa). Having lived in Africa for 10 years, Vo still finds it difficult to eat local food. “There are few dishes that I feel good about, one of them is grilled goat – a specialty of Angola. That’s why I often cook Vietnamese food for my family.” The 27-year-old said that he works from Monday to Saturday, so he often “draws” on weekends. As a person who loves to cook, Vo’s cooking and presentation methods are self-taught online, plus his own creativity, he has never taken any cooking courses. “To cook Vietnamese food here, I often have to go to the city 40-50km from home to buy ingredients. But not everything is available to buy, so when I cook, I have to fix it myself “- Vo shared. The cost for these 6-person rice trays, if calculated in Vietnamese money, is quite expensive – usually ranging from 4-10 million VND. For example, a meal with grouper costs VND 10 million, because a 6 kg fish alone costs VND 6 million. “As for the more simple meals, I cook 400-500,000 VND/meal every day,” Vo said. “People who come to the house to eat rice often praise the beautiful tray of rice and do not want to eat it. I feel very happy and motivated to cook more delicious meals.” Vo also confided that he has been to Africa since 2011 but he has only visited his hometown once in 2015. Therefore, he is very homesick and the dishes have a taste of his homeland. Vo’s rice trays cost from 4 to 10 million VND / meal for 6 people to eat.

Busy with the job of a chief accountant at the company, but every day, Kim Thoa (38 years old, Hanoi) is still working hard in the kitchen to cook for her family. The mother of two is sharing, she loves to cook. The person who brings inspiration to the kitchen after a tiring day of work is her son. She confided, “She’s 15 years old, picky eater and very thin, so I have to regularly look up recipes online… to make him eat better.” Maybe that’s why gradually, her passion for cooking is getting bigger and bigger. It is not simply a responsibility to children, but also shows a woman’s love for her family. Kim Thoa is very passionate about cooking Currently, each meal she will cook for her family of 6, including her husband’s parents, her husband and her two sons. Every time I go to the kitchen, I will spend 1 – 1 and a half hours to cook, depending on what’s on the menu today. The cost is also carefully calculated by the mother to be appropriate and to avoid excess food, the number ranges from 150,000 to 200,000 VND/meal. Every meal I will cook for my family of 6 However, she is not too heavy on how much money is required for each meal, but for a good mother, a meal must always be nutritious and of good quality. The children are at a developing age, the elderly parents-in-law need to nourish their bodies, and the husband and wife also need health to work. Therefore, the nutrition of the meal is always her top priority. In particular, when going to the market, she always chooses fresh food. In this way, the meal will not only taste better, but also be safe and quality. The cost of her family’s daily meal ranges from 150,000 to 200,000 VND/meal. With a family of 3 generations and as large as hers, so that everyone can feel good when enjoying, Ms. Kim Thoa often arranges to cook 4 dishes in a meal. These dishes are usually soups, vegetables, stir-fries and savory dishes. She also has to regularly change the menu and the way it is prepared so that the dish is not duplicated, avoiding a feeling of boredom for everyone. “For example, today, if you eat braised pork, tomorrow you will make deep-fried fish… Especially, your own dishes will never be cooked in a week.” she says. With a daily meal, she usually cooks 4 dishes and rarely repeats the main dish in a week She also especially loves to spend weekends in the kitchen. Because this is when she has more time to change dishes, spend more time on meals. At that time, she will cook dishes such as chicken noodle soup, bun cha… for the whole family to “change the wind”. Sometimes, she also cooks hot pot, makes other dishes at the request of her children. On birthdays of family members, she dresses up to show off her talents and makes many attractive dishes. The mother confided that she especially loved the feeling of being meticulously decorated for everyone. Particularly on weekends, I will spend more time in the kitchen Perhaps, thanks to her hard work, diligence, ingenuity, sophistication and attractive cooking, everyone likes the dishes she cooks. Her father-in-law always compliments “Today’s rice is delicious” while the children say “super mom”. She admits that the dishes she cooks are really simple and not picky in terms of spices, but through everyone’s judgment, you will understand how confident she is. On weekends or on special occasions, I will meticulously decorate and cook many attractive dishes For her, family meals are very important and meaningful. “The whole family only eats together for a dinner and a weekend, so those hours are the time for the whole family to gather, talk and bond with each other. I am currently the chief accountant of a company, the I’m also quite busy, but I always take time to go to the kitchen because I feel very happy when every dish I cook, my children eat it all and compliment it.” Ms. Kim Thoa happily said. Everyone must praise Kim Thoa’s cooking skills

Ordering food through apps for delivery is the first choice of foodies during the epidemic season. Kimbap, spicy rice cakes, chicken balls, mixed rice… at the restaurants below promise to satisfy your passion for enjoying Korean food. Theb6.saigon For those who love kimbap, you can choose the traditional or fried rice box with basic flavors such as yellow mustard tuna, char siu, spicy crispy chicken, spicy Korean fish cake, bulgogi beef. In addition, some food sets with a combination of Korean mixed vermicelli, spicy chicken balls, tuna salad, kimbap… are suggestions not to be missed. Diners commented: Phuongthao Mai: “Enthusiastic staff, beautifully decorated food. The quality of the food is guaranteed. Even though I bought it home about 2 hours later, I still felt delicious.” NNguyen: “The presentation of the dish is eye-catching, but most of the taste is quite bland”. Mai Thanh Tung: “I ordered a set of 10 dishes with the price of 300,000 VND for a group of 3-4 people to eat. Kimbap is firm, sticky rice seeds and quite a lot of filling. Chicken is made with 3 kinds of sauce, I like it the most. It’s spicy chicken with cheese potatoes. The staff is friendly.” Korea House – Delivery Korea Food The menu is diverse, customers have many choices from odd dishes to combos for large groups. Some food sets are suitable for 1 person to eat: – Kimchi fried rice, spicy chicken balls, fried mandu – Sausage kimbap, mixed vermicelli, cheese shake chicken, french fries – Traditional kimbap, cheese kimbap, cheese shake chicken, fried mandu Some food sets are suitable for large groups: – Kimbap, chicken balls, mixed vermicelli, vermicelli rolls, french fries – Kimbap, chicken balls with cheese sauce, chicken wings, mixed vermicelli, cheese shake tokbokki, salad – Kimbap, chicken balls with honey sauce, chicken wings with spicy sauce, mixed noodles, salad, tokbokki with garlic sauce, fried sausages, drinks Diners commented: Citastyfood: “Tokbokki or fried noodles with octopus is quite spicy. Fresh octopus, crispy meat. Tokbokki is cut into fancy large pieces. The food box is priced at 329,000 VND quite a lot, well seasoned, beautifully presented, appropriate. for 3-4 people to enjoy”. Foodee_bzd6i1il: “I ordered crispy chicken kimbap but the shop delivered deep-fried kimbap. The dish was quite oily”. Thuy Duong: “The food is not so excellent. Shipper complained that the restaurant made the dishes out of order, had to wait for an hour”. Food No need to spend time preparing, you can still enjoy a hearty meal when ordering at this online restaurant. The menu is diverse with Vietnamese flavors mixed with Korean dishes. The meals are presented in eye-catching sets, helping to stimulate the taste buds of diners. A series of delicious dishes worth trying include mixed rice, chicken tokbokki with honey sauce, spicy noodles, egg rolls, salad… Diners commented: Llickthespoon: “Spicy chicken with rice cakes is delicious, spicy chicken is sweet and sweet to the mouth and not dry. Egg rolls are full of crab sticks, sausages, beef kimbap are marinated in a rich sauce and dipped in soy sauce when eaten. Spicy octopus noodles. There are chewy noodles soaked in a spicy sauce, fresh and crispy octopus. Flexible rice cakes, fish cakes, crab sticks and cheese, spicy and salty sauce. Stir-fried vermicelli is combined with shrimp, squid, octopus, vegetables and fruits. yarn eggs”. U-Milktea Besides the familiar single Korean dishes, you have the opportunity to enjoy many different flavors in each of the restaurant’s culinary combos. Preparation time ranges from 15-20 minutes. Combo for 1 person including traditional kimbap, spicy chicken balls, french fries. Combo for 2 includes traditional kimbap and tokbokki, crab stick cheese salad, french fries. Combos for cheese lovers include cheese kimbap, cheese tokbokki, octopus noodles, spicy chicken and mandu or fries. Fried food combo includes mandu, spicy sausage, cheese shake chicken and cheese fries. Diners commented: Thanh Truc: “The buffet set for 189,000 VND includes traditional kimbap, egg roll with crab stick, chicken balls with cheese sauce, cheese salad and beef kimchi rice. Black soy sauce noodles with not much sauce but tasty, delicious food. with a variety of dishes such as meat, crab sticks, sausages, vegetables. The restaurant does not make dishes quickly but makes up for quality food.” Daisy Truong: “In general, the dishes are delicious, not too spicy. The food is hot, with mixed salads to help you get bored. You can order more fruit tea to quench your thirst. Natural peach tea, slightly sweet grape tea. The price is suitable for the quality of the dish”. The attractive cold rice cake of Koreans Sticky rice cake is a familiar dish, appearing a lot during holidays in Korea. You can follow the following recipe to have this cool cake.

Illustration. Image source: Internet Resources: 1kg baby mussels 3 sour star fruit (200g) 2 tomatoes (150g) 2 sprigs of scallions 2 purple onions. Seasoning: seasoning, sugar, fish sauce, salt, cooking oil. Instructions for making mussel soup with star fruit Making: Soak mussels in water with fresh chili for about 30 minutes, then wash and dry. Put the mussels in a saucepan, pour a bunch of water, bring to a boil, when the water boils, the mussels open their mouth, add 50ml of cold water, stir the mussels and stir, remove the mussels, pour the water into the bowl and filter the water to remove the sand residue. You put the mussels in the treatment to get the intestines and wash, set aside. Peel off the edges of star fruit, slice 0.3cm. Sliced ​​orange tomatoes. Scallions, root removed, finely chopped. Peeled onion, finely chopped. Put the saucepan on the stove, add a tablespoon of cooking oil, bring to a boil, add the dried onions and saute, stir-fry the mussel intestines, then add the tomatoes to the island. After 3 minutes, pour in filtered mussel water, you can add cold water depending on the needs of the family’s soup. Bring to a boil, when the water boils, add the star fruit. Wait for the water to boil again, season with 2 teaspoons seasoning, 1/2 teaspoon salt, 1/2 teaspoon sugar. Ladle into a bowl, sprinkle with finely chopped scallions. Mussel soup cooked with tomatoes, along the mosquito net Illustration. Image source: Internet Resources: 1kg mussel shell 1 tomato 1/3 pineapple 2 vertical nets (mint) Lettuce, green onion, lemon 2 teaspoons soup powder ½ teaspoon sugar 1 tablespoon fish sauce Making: Buy mussels to soak for half a day or soak for about 1 hour with water with a few chopped fresh chili peppers to let the mussels release all the dirt. Put the mussels in a pot of boiling water, take out the mussels, to settle the clear water. Treat the mussels to remove the intestines. Tomato tonic areca, pineapple cut into bite-sized pieces. Along the mosquito net (mint), remove the fiber, then squeeze with a little salt. Green onion leaves washed and finely chopped. Put the pan on the stove, fry the minced purple onion, pour in the mussel meat and stir fry with 1 teaspoon of soup powder, put the mussels on a plate. Still taking the old pan, sauté minced purple onions and lightly sauté the tomatoes. Pour the sautéed mussel meat and tomato with pineapple into the pot of filtered mussel juice, add 1 teaspoon of soup powder, ½ teaspoon of sugar, bring to a boil, drop along the net (mint), squeeze the juice of half a lemon into it. Turn off the heat, add 1 tablespoon fish sauce, drop laksa leaves and green onions.

Ngoc Huyen, born Vu Ha Ngoc Huyen is a reformed artist. She has won many major awards in Vietnam, received the title of Distinguished Artist and is considered to be the person who “brought cai luong to break through the old stereotypes to approach the rhythm of the times”. The female artist has been singing since the age of 14, won many awards such as the gold medal of the National Professional Festival in 1990 and 2000, the gold medal of Tran Huu Trang from 1995 to 1996, the most favorite actress Mai Vang 1995-1997. -2002… Ngoc Huyen was awarded the title of Excellent Artist in 2001. In mid-2002, she went to the US to tour, then got married with the son of singer Thanh Tuyen and settled down. Currently, the artist’s family is living in California, USA. Not only successful in career, Ngoc Huyen also has a full family life, obedient children. When she finished work, she would go to the kitchen to cook delicious meals for her family. Although she has been in the US for many years, perhaps it is impossible to forget the taste of her hometown, but the dishes that the female artist cooks are all Vietnamese. She shared that her cooking experience was taught by her mother since childhood and “Until now, I still study cooking with my mother, what she cooks, I learn that dish.” The dish she recently cooked with the right Vietnamese flavor is Saigon broken rice. Tam rice dish, she and her mother went to the kitchen to treat the whole family Broken rice is an idyllic rustic dish of Saigon people, a harmonious combination from tiny but fragrant broken rice grains, served with grilled pork cutlet and pork rind or omelet, creating a delicious dish. distinctive features of the cuisine of the people of the South. A portion of broken rice usually has ribs, skin, rolls, omelet, these are the 4 most popular side dishes, accompanied by a few slices of cucumber or tomato. Looking at Ngoc Huyen’s meal is enough to see that the taste of home dishes is always very clearly imprinted, never forgotten. In addition, the female artist also cooks many other hometown dishes: Quang noodles by her own hands. Her family often cooks Vietnamese dishes as a “emotional string” for her to remember Vietnam. She revealed that her children from childhood to adulthood always like to eat pho the most The family food of singer Ngoc Huyen is simple with every season, fresh and ensures nutrition and health. A tray of rice ensures enough nutrients for Ngoc Huyen’s family Ngoc Huyen changed dishes for the whole family with spring rolls To cook delicious broken rice like Ngoc Huyen, you can refer to the following recipe: Prepare: – Broken rice: 300g. – Regular rice: 60g. – Ribs pieces: 300g (4 pieces of cutlets). – Pork skin: 100g. – Tomato: 1 fruit. – White radish: 150g. Carrots: 150g. – Rice hearing. – 1 chili pepper, 4 garlic cloves, 3 purple onions. – Green onions: 1 small handful. – Lemon: One fruit. – Spices: Fish sauce, salt, seasoning seeds, monosodium glutamate, rice vinegar (100ml). – Seasoning for marinated ribs includes: 1 tablespoon honey, 1 teaspoon salt, 2 tablespoons delicious fish sauce, 1 tablespoon oyster sauce, 2 teaspoons sweetened condensed milk, 2 tablespoons cooking oil, 2 tablespoons sugar, 1 tablespoon soda water, a few drops of lemon, a little garlic and minced purple onion. Put the ribs with the prepared marinade into the bowl, mix well to absorb the seasoning. Cover the bowl with plastic wrap and let it sit for 2-3 hours. Making: – Cook rice: Mix the two types of rice well, wash it, put it in a pot and pour in water to cook normally. For delicious rice, you can refer to the following recipe: The number of cups of rice is equal to the number of cups of water adding 1/2 cup of water. For example, 1 cup of rice will add 1.5 cups of water. – Grilled ribs: You can grill ribs over charcoal or in the oven. When the ribs are almost cooked, take the ribs out and dip them back into the seasoning bowl, then grill again until the ribs are golden brown and fragrant. Note, you should keep the fire low to medium, avoid quick baking, when cooked, the ribs will be more delicious. And the secret to getting delicious ribs with a more attractive golden color is to brush a layer of honey on the surface of the meat when the meat is almost cooked. – Make pickles. Grate the carrots and white radish in a bowl. Pour into a cup of 100ml vinegar, add 3 tablespoons of sugar, half a teaspoon of salt, stir until dissolved, then pour into a bowl of grated carrots and white radish. Stir well and submerge carrots and cabbage in vinegar, cover with cling film and soak for about 1 hour. – Pork skin: Boiled with a little salt, when cooked, the pork skin will shrink. Remove the cooked skin to a cup of cold water, add a little ice to soak for 5 minutes, then remove and drain. Thinly slice the skin and mix well with the hearing. – Cucumber and tomato: Cut into pieces. – Make onion fat: You boil a small amount of cooking oil in a pan, then add a cup of finely chopped scallions and add a little sugar and salt. – Garlic, chili: Finely minced. – Prepare fish sauce: Prepare half a cup of clean water, add 2 tablespoons of sugar, 2 tablespoons of fish sauce, stir until the sugar dissolves. Then add minced garlic and chili and mix well. A small note is that garlic and chili should be added later, then it will float on the surface of the fish sauce. And the last step, you just need to present the dish to the plate so that it is beautiful.

Note that the reduction is gradual and should not be fasted). Gradually reduce the amount of rice and food in each meal. Drink 1-2 cups of water before each meal, this helps to increase the effect weight loss up to 30% compared to not drinking. If you maintain this habit, the ability to keep a stable weight will be very good. Eat slowly and chew thoroughly It usually takes 15-20 minutes for you to “feel full” after you start eating. Therefore, if you eat fast, you will “load” more than if you eat slowly. The method of eating slowly, chewing thoroughly is considered quite effective in helping you eat less and control the amount of food you eat. In addition to eating slowly, chewing thoroughly, what kind of food you tolerate in your body has a huge impact on weight loss process your. Some foods can support your weight loss process more effectively, such as using vinegared black beans or eating apples on an empty stomach. Reduce food intake slowly, avoid evening snacks You should . For example, it is also 2 ladles of rice, but instead of being full, it will be 2 ladles empty or, after stirring, skim off some of the rice above and return it to the pot. With food, you can pick up a little bit and remember “whenever you take it, eat it all and then put something else in the bowl”. Choose a bowl that is small and has a blue color To “fool” themselves, people who want to lose weight can eat in small bowls. In addition, you should choose a blue bowl because research shows that blue causes loss of appetite compared to other colors.

– Half a chicken (about 600g) – 400 gr of spinach – Laksa leaves – 1 onion – Pre-roasted peanuts, fried onions – Ginger, garlic, chili, red onion, lemon – Fish sauce, vinegar, sugar, salt, chili sauce Processing: – The purchased chicken is washed with water, pounded with ginger and granulated salt to rub all over the chicken skin, rinsed with clean water, and drained. – Boil water, add a little salt and 3 roasted purple onions until fragrant. Put the chicken in and boil for about 25-30 minutes. When the chicken is cooked, take it out, immediately drop it into a bowl of ice water, then take it out and drain. – Wait for the meat to cool down. Use your hands to tear or cut into bite-sized pieces. – Pickled vegetables, remove leaves, choose young vegetables, wash, cut into pieces about 4-5cm. – Boil water, add 1/2 teaspoon of salt, put the vegetables in and blanch for 1 minute. Remove the vegetables to a bowl of ice cold water and then squeeze to drain. – Thinly sliced ​​onion. Sliced ​​scallions. Put in a bowl 1 tablespoon vinegar, 1 tablespoon sugar, 1/2 teaspoon pepper. Soak the onions in the vinegar-sugar mixture. – Make fish sauce: Put 2 tablespoons of sugar, 1/2 tablespoon of chili sauce, 2 tablespoons of fish sauce, 2 tablespoons of lemon juice in a bowl, stir well, add minced garlic and chili. – Mix salad: Put spinach, chicken, laksa leaves, scallions, onions in a large bowl. Pour in the fish sauce and mix the ingredients to absorb. Put the salad on a plate, sprinkle more peanuts, fried onions on top and enjoy. Minh Hoa (th)

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

As a bank employee, the nature of the job has to be often late, but Phuong Thuy (29 years old, Quang Ninh) is still very hard at work in the kitchen. Also, dinner from Monday to Friday usually starts after 7 pm. Sometimes she also makes some snacks and smoothies for the whole family to enjoy. Particularly on Saturday and Sunday, 9X has more time for cooking as well as making dishes that family members love. Phuong Thuy is very passionate about cooking Phuong Thuy shared that cooking can be considered her passion. Ever since she was a student, she has enjoyed watching TV shows or cooking articles, and a youtube channel that guides delicious food. In addition to cooking savory dishes every day, Phuong Thuy’s forte is snacks such as tea, milk tea, some cakes, etc. Currently living separately, so the meal at Phuong Thuy’s house is only for the couple. Because she often has to come home late, 9X often spends half of the weekend going to the market to prepare food and some vegetables. She also prepares a few dishes in advance to save cooking time such as spring rolls, snail rolls, bay leaf rolls, shrimp skewers, grilled meat… When coming home from work, Thuy just needs to cook soup and fry prepared dishes It is very convenient to put in an oil-free fryer. Any day I can go home early, if I need anything, 9X will buy more, so I rarely set a specific cost for each meal. She only estimates the cost for simple meals at about 80,000 VND and sometimes more sophisticated meals will range from more than 100,000 to more than 200,000. Phuong Thuy always believes that fresh ingredients determine 60% of the deliciousness of the dish, the remaining 40% is due to the way it is processed. So, in addition to learning how to cook, 9X gives special priority to choosing food when shopping, trying to choose the freshest possible food. For example, instead of choosing shrimp, she will choose small but live ones, or 9X pork is also often bought at familiar stores and bought as soon as they open the butcher’s shop, which still has its flexibility… Food after buying Thuy will be washed or preliminarily processed, divided immediately into boxes for each meal and stored in the freezer to ensure the food is fresh. Thuy confided, her husband is quite easy to eat, so his wife can eat whatever she wants, but not because of that, she cooks it through the speakers. When cooking, 9X still ensures enough salty dishes, picks, vegetables and broth. She also prioritizes eating a combination of seafood and meat to ensure the most complete nutrition. Because she was lucky to be born in the sea, Phuong Thuy is very easy to buy fresh and diverse seafood. Not only that, to make the meal more attractive, 9X also likes to change the menu and rarely cooks 1 dish for 2 days to avoid boredom when eating. “If you have eaten braised dishes or fried shrimp, you will often eat them with boiled vegetables. On weekends, I often change my taste by making grilled food or eating hot pot, cooking vermicelli, rice paper…” Phuong Thuy said. In addition to daily family meals, 9X also often likes to tinker with baking, making snacks, baked goods or hotpot meals to invite parents and siblings to enjoy. On birthdays, 9X makes their own birthday cakes for relatives and friends. “ The feeling that the cake I made is difficult and sometimes the cost is higher than many cakes in the shop, but when I give it away, I feel a lot more enjoyable than buying a cake to give.” 9X happy sharing. Perhaps thanks to her talent and ingenuity, people often comment that Phuong Thuy’s cooking is delicious and satisfying. 9X’s close friends especially love to eat the baked goods she makes. As for the husband, he always eats all the dishes his wife makes, even though sometimes they are “error products” and often compliments “What his wife cooks is great!” “Honestly, when I cook, the feeling that people eat well and praise gives me more inspiration in my cooking ‘career’ as well as learning more dishes. For me, a family meal is a link that connects all family members together, it is the time when the whole family gathers to enjoy delicious food or share stories with each other. in life”, Thuy said.

It is no coincidence that many people do not like to go to the kitchen, kitchen work takes up a lot of people’s time and energy. Some of your suggestions Xuli (a teacher at Phu Ngoc High School, Dong Nai) will help you reduce your cooking time so you can spend more time handling other jobs or taking care of your family. 1. Freeze and cool food Freezing food scientifically will preserve the nutrition of the dish Storing food in the refrigerator is something that housewives should do. As long as you just grasp a few principles, the food is always fresh and retains its nutrients. So, ladies and gentlemen, if you can afford it, go to the market every day, or collect many days to go to the market once, it will be much less difficult. 2. Prepare some common sauces Some types of ready-to-cook sauces for the refrigerator, including: grilled marinade, chili garlic fish sauce, satay. Some types of sauce commonly used daily by Vietnamese people such as garlic and chili fish sauce, satay, grilled marinade, chao sauce, tomato sauce… housewives should cook a large amount and then store it in the refrigerator to use it gradually in 7-10 days. 3. Cook more than 1 serving and freeze Some dishes take a long time, such as stews and stews, so cook more than 1 serving, and freeze the rest. The next meal just needs to be defrosted and reheated (microwave or steamer…). 4. Prepare some types of dishes Spring rolls are always rolled up and stored in the freezer compartment of the refrigerator. At meal time, just take it out and put it in an oil-free fryer, add a thin layer of oil to make it crispy and delicious. Pre-processed products help you reduce your time in the kitchen significantly because this process is the process that takes up the most time in your cooking. For vegetables before storing in the refrigerator, pick them up as soon as possible after you buy them. Some dishes such as spring rolls, fish cakes, and bay leaf rolls… you can either pre-roll them, pack them or fry them briefly… Grilled leaves or spring rolls can be fried quickly and neatly in an oil-free fryer. Grilled fish, fried spring rolls, tomato sauce or second fire frying all become simpler. 5. Exploiting the functions of kitchen support machines Machines will do a lot of kitchen work with women. Depending on the conditions of each house, how many machines to buy with great machine skill. But the machine supports the most effective kitchen work such as: an oil-free fryer for fried and grilled dishes; pressure cooker for stews and blender for grinding crab, pounding shrimp, chopping onion/garlic/pepper/chili/lemongrass/ginger… In addition, you can “buy” for your family a versatile food processor to be your assistant.The machine can cut, slice, grind, grind, juice in just a short time to help. You save a lot of time in the kitchen. 6. Plan your cooking The first secret to help you reduce kitchen time is to have a specific and reasonable cooking menu before entering the kitchen. There are many people who have to spend too much time shopping and thinking “what to buy for today’s menu?”, then when you start cooking, you think about what to cook, and finally when you make it. found that there was a shortage of food ingredients, which was a time-consuming process. So take some time over the weekend to plan out a menu for your family for a week and then list the ingredients and food you need to buy for the week. You see, instead of having to worry about going to the market every day, you just need to go to the market for a week. In addition, you will not need to think about what to eat today, just start cooking every time you go to the kitchen. 7. Choose simple dishes but full of nutrients Full nutritious 1-course meal, steamed fish with vermicelli + onions, vegetable rolls dipped in fish sauce. A meal needs 4 groups of substances: starch, protein, fiber – vitamins and fat. With “lazy” meals, I just need to choose which dish has all the above 4 groups of substances to be assured of both standard and leisure time, for example: steamed fish with vermicelli and onions; fish and fruit soup, stewed fruit and vegetables… 8. Save fancy dishes for special occasions If your ability is limited, time does not allow, or you know for sure that you will bury your head in the kitchen and be too tired to be angry with your husband and children, don’t hurry. Some sophisticated and complicated dishes I use for family gatherings, fathers take care of children, mothers cook and clean. It will be fun for the whole family.

In the Italian territory, this is a Finnish sauna. This place is located on the top of Lagazuoi at an altitude of 2,700 meters, overlooking the Falzarego Pass and majestic alpine scenery. The sauna is located in a resort complex, with a bar, restaurant and 74 beds in private and dormitory rooms. The house’s name is “Takasugi-an”, which in Japanese means “a teahouse on high”. Located in the middle of a lush green forest in Chino, Nagano Prefecture (Japan), this building was designed by architect Terunobu Fujimori. Voted by Time magazine as one of the 10 most precarious houses in the world, this is the perfect place to enjoy tea and enjoy a minimalist life. Nestled in the middle of a dense forest, this craggy house is a popular check-in point in the Thuringia area (Germany). This was originally a stop and entertainment during hunting trips, built in the early 20th century by a duke. From here, visitors can visit ancient towns and Wartburg Castle – a UNESCO World Heritage Site. The Sky Den resort in Kielder, north-east England, has appeared several times on TV shows, such as Amazing Spaces. The building is very creatively designed, with friendly materials and open ceilings, making it easy for guests to watch the stars from their bedrooms. This cottage in the Bohemian Switzerland National Park is the perfect place for an isolated stay, if you can get to it. The area is surrounded by the picturesque Czech Republic, with its sandstone formations and ancient stone villages. This glass room with amazing views is located on the island of Manhausen, off the coast of Norway. Here, every morning you will be awakened by the sparkling sunshine and then go out to experience outdoor activities in the fresh air. This interesting stop is located in a tree-lined forest, about 30 minutes from Seattle (USA). With a private location and cozy space inside, this is an extremely romantic dating spot. Many couples choose this place to take wedding photos, or simply check-in and rest for the weekend. Located at an altitude of 100 meters and leaning against a cliff, the mountain restaurant Äscher (Switzerland) is the perfect stop for the intrepid traveler. The restaurant is located on a hike through the Alps, across the beautiful Seealpsee lake. This structure is located on Mount Skuta, the highest point in the Kamnik Alps. Designed to withstand the rigors of the high mountains, this is an extremely attractive site in Slovenia. Many adventurous travelers see this as the destination of a hike, with the reward of a beautiful view and a night’s sleep under the stars.

Ingredient Ingredients for 2 servings: – 2 chicken thighs – 2 packs of udon noodles – 2 scallions – 100g of shiitake mushrooms – 1 teaspoon of ginger – 2 cloves of garlic – 400 ml of chicken juice – Seasoning: soy sauce, vegetable oil, salt, pepper Making – Step 1: Food prep: + Remove bones and cut chicken thighs into bite-sized pieces. + Cut green onions diagonally and slice fresh shiitake mushrooms. + Mince ginger and garlic. – Step 2: Fried chicken: Add a little vegetable oil to the pan. Fry the chicken until crispy and golden brown for about 5-7 minutes. + Season with salt and pepper. Remove chicken from pan and drain excess oil on a plate lined with paper towels. – Step 3: Cooking broth: Put a little vegetable oil in a large pot over medium heat. Add minced garlic and ginger, lightly fry for 30 seconds. + Add chicken broth, bring to a boil, then lower the heat and keep it low. Add shiitake mushrooms and cook for 3 minutes. + Season with soy sauce and add salt if needed, then reduce heat to low. – Step 4: Blanch the udon noodles and drain. – Step 5: Enjoy + Divide the noodles and chicken evenly into two bowls, then pour the broth over. Garnish with scallions or eggs if desired. + The dish is ready to enjoy.

Mr. Nguyen Ngoc Chien (fish owner) is feeding fish. The fish is nearly 30 years old but only vegetarian with white rice and green vegetables. Mr. Chien said the fish has been raised since his grandfather’s time, after his death he has taken over the fish farming for 18 years now. Fish only eat white rice sometimes with vegetables Initially, he also dropped the food into the pond, but strangely, the fish did not eat it, so he had to find another way. For nearly 20 years, he feeds fish twice a day, morning and afternoon. Fish only eat white rice from time to time with green vegetables. The special thing lies in the feeding habits of the fish. Before the meal, Chien tapped the bowl to order fish. Then he put a spoonful of white rice with his hands, gently, so that the fish raised its mouth out of the water to grab it. Farmers have to feed each spoonful of rice to the fish Chien said that the school of fish has been around for a long time, with about 100 fish, there are 70 statues. The heaviest one is about 5kg. The fish is very brave, as close to him as a pet in the house. There are about 100 fish in the school It is known that in Vietnam, some types of giant fish are popular such as: African giant fish (leopard skin), white giant fish, red giant fish, and yellow giant fish. Giant fish belongs to the group of omnivorous fish with a preference for plants. Fish that eat from small and medium-sized zooplankton to worms, worms, insects, duckweed… The more fish are raised, the more they switch to eating plants, accounting for 87.5%. When mature, the giant giant fish can eat most vegetables, aquatic plants and other by-products.

Stir-fried morning glory is a familiar dish in every family’s rice tray. No need to be too fussy, just a few ingredients that are easy to find in the kitchen and you have an excellent and delicious garlic spinach dish. Although it is easy to do, not all women know how to stir-fry the crispy green water spinach without turning black. Illustration. Here is the secret to having a delicious crispy green spinach plate. – Choose water spinach To have a delicious sauteed water spinach plate, you need to choose fresh vegetables, fat and young stems. Wash water spinach with clean water and then briefly put it in a pot of boiling water. Do not forget to add a little salt to the pot of boiling water to make the vegetables green and crispy. When the vegetables are rare, quickly take them out and put them in a bowl of cold water and drain. – Stir-fry water spinach When you see the vegetables are drained, bring them to stir-fry. You should choose an aluminum or cast iron pan because this type of pan conducts heat well and evenly so the vegetables cook quickly and still retain their green color. – Flame is the key element You may not know, for delicious stir-fried water spinach requires a large, strong fire. Put the pan on the stove, then add the cooking oil and saute the crushed garlic. Add the blanched water spinach in the previous step and stir well. Season to taste and then turn the pan of vegetables down as soon as the vegetables are cooked. If you leave vegetables on the stove for too long, it will make the vegetables dark and mushy, both unsightly and not crispy. – Lemon juice is the secret to crispy green spinach According to professional chefs, when stir-frying water spinach, adding a little lemon juice will make the dish more delicious and richer. How to make delicious crispy garlic fried water spinach – Materials needed: + Water spinach + Dried garlic + Cooking oil + Spices: Seasoning seeds, lemon – How to make stir-fried morning glory with garlic + Step 1: Water spinach bought and picked up, washed, cut into pieces about 10cm. Remove all yellow leaves and drain. + Step 2: Put a pot of clean water on the stove and bring to a boil. Drop the water spinach in to blanch it and then take it out into a bowl of ice water to make the greens crunchier. + Step 3: Peel the garlic, smash it and chop it finely. Put the oil pan on the stove, wait until the oil is hot, then fry the garlic. Next, add water spinach to the island. Season to taste. Note, you should stir-fry water spinach with high flame, stir well to cook evenly. When the vegetables are cooked, turn off the stove so the vegetables will be green and crispy. Add a little lemon juice to the water spinach to make the vegetables richer and more delicious. Just follow a few simple steps and you have a delicious stir-fried morning glory with garlic. Good luck!

Ingredients for fried anchovies with garlic and chili 500 gr anchovies
100 gr deep fried flour or cornstarch

2 chili peppers, 2 garlic cloves, dried onion, green onion
Seasoning: 3 tablespoons fish sauce, 1 teaspoon chili sauce, 1 teaspoon sugar, 1/2 teaspoon pepper 1/2 Daily delicacies: Fried anchovies with garlic and chili. How to make fried anchovies with garlic and chili Anchovies are washed and drained, then put in a bowl with fried flour or cornstarch, add a little salt and pepper, stir well. Garlic, chili, chopped onion.
Put the oil pan on the stove, heat the oil, put a little anchovies in and fry on medium heat. When the goldfish is crispy, remove the fish to a plate lined with absorbent paper.
Make the sauce: Put 3 spoons of fish sauce, 1 spoon of sugar, 1 spoon of chili sauce, minced garlic, and minced chili into a bowl and stir to dissolve.
Put another pan on the stove, heat 1 tablespoon of oil, add green onions and dried onions, minced garlic to the island until fragrant. Pour the sauce mixture into the boil, then add all the fried fish to the island to infuse the spices. When the mixture is dry and clings evenly to the dried fish, sprinkle some pepper, then turn off the heat, put the fish on a plate to eat with hot rice. Fried anchovies with garlic and chili can be made a lot, put in a jar and preserved in the refrigerator to eat gradually.

A session to prepare purified drinking water at Cat Tien Jungle Loge Resort (Tan Phu District). Photo: Thuy Moc “Green Meal” is gradually creating its own market with a variety of blends of vegetables, fruits, and seeds, convenient on-site and online sales with flexible delivery methods, The most convenient for users. This green lifestyle method helps many people purify the body and lose weight effectively … * Plentiful taste As one of the early adopters of the “green meal” trend and using it to create a unique tourism and resort product, Ms. Duong Thi Ngoc Phuong, Director of Wild World Ltd. TGHD, Tan Phu district) spend a lot of time creating recipes for “green meals” with dozens of flavors of vegetables and seeds to ensure nutrition and create the attractiveness from the colors of each type. taste of drinking water so as not to create boredom for users. Most visitors, after experiencing the green vacation at Mrs. Phuong’s resort, have the same feeling that their body becomes lighter, and the peace and balance in their mind have helped them have a positive energy source. before going back to work. According to the recipe given by Ms. Phuong, in each serving of the “green meal”, there are always 15 flavors of vegetables and seeds. Each taste will provide a separate source of nutrition and energy, so when used, guests will not have any cravings, or show fatigue, instead the body is purified so it feels lighter. Because the dish is made from fresh fruits and vegetables, all of the ingredients for processing Ms. Phuong use ingredients grown at the resort or from food sources grown with safety standards. for health. A smoothie “cleansing the body” with 10 types of vegetables, roots, fruits, and seeds. Photo: Thuy Moc Not doing tourism but for nearly 3 years, Cao Chu Tuan’s Tropical Hydroponic Farming Farm (KP.4A, Trang Dai Ward, Bien Hoa City) with the model of growing hydroponic vegetables according to Israel technology has established a foothold with hundreds of kilograms of vegetables supplied to the market every day. Along with providing clean vegetable materials to the market, Mr. Tuan also researches and takes advantage of his clean vegetable source to produce juice products from vegetables, especially kale and spinach … containing lots of nutrients, good for the health of the user. Sharing about his “green drink” products to the market for about a year, Mr. Tuan said, the number of customers ordering products is increasing. With 15 types of vegetables, tubers and fruits on the farm, Mr. Tuan will continue to produce the juice and soluble powder products from vegetables in the garden so that people have the opportunity to use clean food, especially those who office. With the values ​​that “green meals” bring, recently, young people have also started to look up and plan their meals. Among them are young people who have started successfully with products sold under a 1-week, 1-month detox regimen. This new business model helps those who are busy, do not have time to process can use “green meals”, every day, employees will deliver in the morning to their customers at quite affordable prices. * Knowledge of “green meals” Ms. Tran Thi Kieu Nga (Tan Mai Ward, Bien Hoa City), one of the diners using the “green meal” of a supply store in Bien Hoa city shared, she herself has a good history. dizziness and low blood pressure, therefore, before using the 1 week body cleansing course, Ms. Nga was well consulted by the sales staff. Nga herself also learns from social networks to get more knowledge, because she has seen many people because of the desire to lose weight quickly and do not consult documents or nutrition experts have made their own. Drinking without understanding the nutritional value as well as the amount of ingredients that should be in each meal, so some people develop symptoms of fatigue, dizziness because not enough nutrients in each “green meal”. Kale kale at Tropical Farm (Bien Hoa City) is processed into fresh juice. Photo: Thuy Moc According to Ms. Duong Thi Ngoc Phuong, many tourists when approaching her nutritional products are also skeptical and worried about tired bodies. However, after 3 days of eating only the fruits and vegetables prepared by Ms. Phuong, from vegetarian dishes to daily drinking water, everyone excitedly requested to provide the recipe so that they could continue to use it. “eating green” method after going home. “It is very important to learn knowledge about foods to prepare food and drink for guests. It took me quite a long time to have these drinks. In addition to creating the richness of products, the selection of raw materials is also the most important step, these raw materials must be safe, clean goods without chemicals or preservatives ”- Ms. Phuong said. With the same point of view on how to prepare dishes, an owner of a nutritious drink shop from vegetables, fruits and seeds on Nguyen Ai Quoc street (Bien Hoa city) said, in order to deliver products to customers, He has to go to school and read a lot about vegetables and fruits, how to choose the most suitable combination of vegetables, does not affect the user’s health. Or as Mr. Truong Cong Vu, manager of a clean agricultural product store on Ha Huy Giap street (Bien Hoa city) also said that today, sellers, especially items related to food, health. Consumers must be equipped with basic knowledge. Mr. Vu himself has also encountered many cases of customers with medical histories that need advice on the use of foods that must be correct, to avoid the product from harming users. Not only rich in taste, “green meals” currently has many websites selling online form. With eye-catching design and enthusiastic consultant staff, customers can find themselves a variety of “green meals” with a variety of tastes delivered to their hands every day. Currently, the use of foods such as fresh fruits, foods processed from fresh fruits and vegetables is focused on by consumers. Foreseeing that demand of the market, a number of businesses have produced various kinds of beverages with nutritional ingredients from various types of fresh fruits and vegetables. However, among the good foods, there are still foods processed by chemical formula, with low nutritional content, if used much will not be good for health, so consumers need to understand. know certain to have the most sensible choice.

On the morning of April 30, the Supervisory Board of Quyet Tien Detention Center (Son Duong district, Tuyen Quang province) organized an improved meal for more than 1,000 prisoners, celebrating the liberation of the South and reunification. Before that, on April 29, Quyet Tien prison executed a reduction of sentences for 739 inmates, of which 221 were released. This is not only a holiday meal as usual, but also an opportunity to gather and encourage prisoners to stay. Inmate Pham Quang Linh, 22 years old, has been sentenced to 7 months in prison for disrupting public order. In the short term, Linh has nearly 3 years of sentence. “Today’s meal makes me miss home, mom cooked rice” – Linh said. This is the first time Linh eats a holiday meal in the detention center. Inmate Nguyen Van Thang welcomed the 9th Southern Liberation Day in the camp. He and his wife are both serving a prison sentence at Quyet Tien. Mr. Thang is preparing a beef dish with wine sauce for a holiday meal. “Seeing other people released, both happy and sad. There is another year, I will try to serve a good sentence to be able to return to my family soon.” Inmate Le Quang Minh has been sentenced to 6 years in prison. “Squash is one of the most favorite dishes in the camp” – Mr. Minh said. Prisoner Le Quang Minh belongs to the kitchen team of Division 3, Quyet Tien Detention Center. “We have the opportunity to cook food together, cook deliciously, and satisfy our mouths. That is very exciting” – Mr. Minh said. “The atmosphere here is somewhat like a family. The brothers serve each other and encourage each other to try. This meal also makes me less homesick” – inmate Pham Quang Linh, 22 years old shall. The meal is cooked by the hands of men who once made mistakes. In a year, there are 4 occasions when inmates are held to eat rice, Tet, they are: Lunar New Year, New Year’s Day, Southern Liberation Day, reunification and National Day. Mr. Hoang Tuan Vu – Deputy Head of Division 3, Quyet Tien Detention Center, said: “This meal is both an opportunity to encourage and relieve prisoners who stay behind and show the Party’s concern. and the State with those who used to go the wrong way. The food for the holiday meal was prepared one day in advance. As a rule, each inmate was given 17 kg of rice, 15 kg of green vegetables, 1 kg of pork, 1 kg of fish and many other spices / month. On Tet holidays, inmates can eat more, but not more than 5 times the standard daily meal. In the photo, inmate Quyet Tien camp is distributing food to 43 other teams in division 3. Food for prisoners every day is stored in a storage cabinet. Each food sample will be stored for one day. As well as being fully recorded in the log book storage and destruction of food samples. A lot of the food used in the camp is produced by the inmates on their own. Kitchen area of ​​the third camp, Quyet Tien detention center. Each division of the detention facility is equipped with at least one collective kitchen. This is not only a cooking area but also a place for prisoners to feel the kitchen, the warmth of family life.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

The customer has two basic choices of chicken and beef. However, a special feature of this “winged restaurant” service is that customers will be able to dine on the airline’s aircraft with high-class service. The price to enjoy a meal above is about 391 pounds (540 USD). This new service will help “crazy legged” travelers get the feeling of eating on the plane again on trips that have been constrained by the Covid-19 epidemic since last year. All Nippon Airlines (ANA) serves first-class meals on board for up to $ 540 per person. Photo: Getty Images. All Nippon Airways ‘passengers’ can choose from first-class seats for 59,800 yen (540 USD) meals, or business class for 29,800 yen (270 USD). The “restaurant” is the Boeing-777 currently parked at Haneda Airport in Tokyo. In addition, passengers can choose between meals before meals, and can request for Japanese or international cuisine. Main courses include grilled charcoal fish with saikyo miso soup, stewed beef and tofu; Wagyu beef with Kobe wine mustard; or sauteed sea bass with biscuits served with sake, plum wine or Krug champagne. Mr. Yosuke Kimoto (42 years old) and his son (14 years old) decided to try ANA’s business class meal. “Business class is significantly different from Economy Class in terms of both food and seats. Very spacious, the seats recline like a bed,” he said. The source said the airline will offer 22 lunch and dinner meals this month, each lasting about three hours. Alternatively, customers can pick up a comfort kit and use the airline lounge at the domestic terminal in Haneda. Despite the hefty price tag, the airline meal service is surprisingly welcome. Photo: Getty Images. In-flight meals were surprisingly welcome. ANA has sold 264,000 aircraft meals since December of last year and posted sales of £ 1.3 billion ($ 1.8 billion) as of March 12. Many dishes are out of stock within minutes. All Nippon Airways is not the first airline to implement such an in-flight meal initiative. Earlier, Singapore Airlines began serving meals on two A380 wide-body jets parked at Changi Airport in Singapore. Although the price is quite expensive up to 500 USD, tickets are quickly sold out in less than half an hour. Economy class meals are more affordable, averaging $ 41.5 per person. British Airways also offers first-class meals starting at $ 110, delivered home. Similarly, Finnish national carrier Finnair has also launched a plan to serve business class meals at a supermarket near Helsinki international airport since October last year.

In the summer of 2019, after six years I went back to Copenhagen, Denmark, to visit Mr. and Mrs. Ulla-Stina and Jorgen Nilsson, my big friends. From the airport, just getting off the Frederiksberg metro station, was bewildered when I saw Mr. Jorgen, tall and skinny, with his back cuffed slightly, coming. His face was gentle, his eyes were smoky green, his hair was rippled with white clouds. He opened his arms to welcome me, lovingly said: “Hello Little Na, welcome home!” (Hi Na, welcome home!). I rushed forward, hugged him, my chest choked with love. My grandparents called me Na, the name that my parents and those closest to me would call me. With Mr. Jorgen and Mrs. Ulla, I have always been the little Na. I met my grandparents more than ten years ago at Van Mieu Quoc Tu Giam, Hanoi. Grandparents are tourists, visiting the Temple of Literature right on Vietnamese Poetry Day, buying my book “Thorns in Dreams” at the bookshop. At that time, “The Thorns of Dreams” was the only book of bilingual Vietnamese-English poetry on sale. When knowing that the author of the book is also present at the Temple of Literature, Mr. and Mrs. Nilsson expressed their wish to meet. Fate has allowed us to become old friends ever since, through poetry. Mr. Jorgen is quite old, his ears cannot hear well, he has to use hearing aids. He was much slower, but still grabbed me my suitcase all the way from the metro station, going home two bus stops, up four floors. Your apartment has three bedrooms, airy, many windows, at 17B Pile Allé Street, in an old house without an elevator, the front facing the street, the back facing into a spacious courtyard, with garden Flowers and fruit trees were scattered along the gravel paths. Mrs. Ulla had her hair cut neatly, her eyes were pure brown, her smile was bright, her figure was still quite agile, but these three years had begun to forget. Last time I came to play, I still spoke English comfortably with her about all kinds of things in the world. But this time, there were very simple words, like “breakfast”, but she kept thinking about it, so she said “the meal of the morning”. Everything during the day, she recorded in the little notebook in the black leather wallet, she took it out from time to time. That year, she turned eighty, on July 13. He turned eight and six, on August 29. But the Sunday I was there, August 25, grandparents’ daughters, Mette and Lotte will hold a special birthday party, shared for parents, with about twenty guests. That is why I traveled a thousand miles to be in Copenhagen. The “mine” room in the house has a west-facing window overlooking Frederiksberg Park and the Danish Royal Summer Castle. Ten thousand young trees planted in a large pot next to the bookshelf a few years ago, was still small, now it has spread its branches and leaves all over the wall, all over the bed, giving me the feeling of being lost in the middle of a hanging garden. On the chair, Mrs. Ulla left me towels and nightgowns, and on the table there was a book “Tales From Moominvalley” by Tove Jansson – a famous Finnish female writer, a family album, a map of Copenhagen and a card. old. I realized that it was the card I sent to celebrate Jorgen’s birthday in 2014. In the album, I saw a lot of my photos – the photos I emailed every year, printed by my grandparents, stuck next to the pictures of the city. Take family members carefully, as many parents do. My eyes were suddenly stinging, but my heart was comforted, relaxed and peaceful. After all the tiring, I know, I always have a place in this warm house. With my grandparents, I often go to the kitchen to make some Vietnamese dishes such as fried spring rolls, bun cha, dried beef salad, rolls, chicken pho … Mrs. Ulla said, Vietnamese cuisine is attractive by freshness and boldness. Natural flavor momentum, which is extremely delicate. Grandparents are very impressed with the sweet and sour, sweet and sour sauce used in the dishes I’ve cooked. I decided this time to make Nam Bo beef noodle soup, which also needed a sweet and sour sauce. Called “Nam Bo Beef Noodles”, but I heard it was not a Southern dish, but was created by a woman from Hanoi several decades ago. This woman opened a noodle shop on Nam Bo Street (now Le Duan Street) in Hanoi. Then she sold more vermicelli with grilled beef, raw vegetables, sweet and sour fish sauce, pickled papaya. Over time, the dish changed, adding bean sprouts, roasted peanuts, scallions and stir-fried beef, as the version I know. Although the origin of this dish is still debated, it is one of the most popular Vietnamese dishes outside the border because of its refreshing taste and the harmonious blend of ingredients that make it. In the morning, Mrs. Ulla and I were walking leisurely along Vesterbrogade, a busy shopping street, which led up near the Central Station. Behind the station is an Asian store, a Vietnamese saleswoman, with a soft southern accent. There are nearly everything in the basics of cooking, but not as varied as the one at Tang Frères in Paris, and the price is much more expensive. For Mrs. Ulla, the Southern Beef Noodle Soup is too sophisticated and laborious. She asked me if this is for special occasions. When she knew it was a daily dish, she was very surprised and admired the patient meticulousness of Vietnamese women. Beef mixed into medium pieces, thinly sliced, marinated in oyster sauce, fish sauce, pepper, sugar, garlic and chopped lemongrass; When preparing to eat, stir-fry the meat. When the meat is cooked until it is curly, it will be straight ahead, lest it overheat. This dish uses the most delicious beef tenderloin, soft but firm, sweet and rich. Beef is soft everywhere, but pale. With beef, need to be thicker, when stir-fried will not be crumbled. Chopped dried onions, fragrant non-yellow; Roasted peanuts, scrubbed off the skin, crumbled, broken, do not pound well, so that when sprinkled in vermicelli, you can still enjoy the crispy crunch. Carrots, papaya, kohlrabi or cucumber, cut into flowers into beautiful leaves, shock with a little salt and soak in vinegar, sugar, chili to gobble. The process of mixing the sauce is very important, no matter how fresh and delicious the beef, the sauce lacks a bit of sourness, a little sweetness, or a lack of a bit of boldness, the dish will miss the beat, will “show” like the wrong singer. music. I often mix and taste, but do not have a specific quantitative ratio, because it depends on what kind of fish sauce and vinegar to use. To make the sauce bowl look attractive, beautiful, chili garlic must be dropped in the end, so that they will float like tiny white and red flowers floating on the smooth “lake surface”. And even though the vinegar is acidic enough, you should still squeeze a few drops of fresh lemon juice to make the sauce smell of nostalgic. Nam Bo beef noodle dish has a cool taste thanks to the combination with bean sprouts, lettuce and herbs of all kinds. All chirping, kicking up like a joyful bass note, merging into a full spectrum. We had a simple, cozy dinner, full of smiles, and a lot of tears. I do not put everything in the bowl, mix it up as usual, but set each item separately on a small plate. Each person took a little leisurely into their own bowl, sprinkled with sauce, and then enjoyed. Because the dish contained beef, Mr. Jorgen opened a bottle of Bordeaux wine from the line of Cabernet Sauvignon lightly. Slowly feel so many flavors tangled together, in the old wine yeast, how interesting it is! I feel at home. Mr. and Mrs. Nilsson are close and dear like my parents. I soaked, then translated the meaning for grandparents to listen to the song: “Who has ever been sweet and sour / Salty spicy ginger, please don’t forget each other”. Grandparents touched my hand touched. Mrs. Ulla said: “Na, you are like my wife’s third daughter. Thank you for this delicious dinner. Thank you for coming back, for being with us! ”. I drank quite a lot the night before, but I stayed up forever. I got up very early, opened the window, heard birds chirping from the canopy of trees in the park. The air is cold and pure. Looking down, Pile Allé is still quiet, quiet or someone bicycling, or a bus soars. The city is stirring, stretching and waking up … I buried my cheeks in a thin wool scarf wrapped around my shoulders, leaned over the windowsill, watching the sky blush. The sun began to slant from the east, across the intersection between Vesterbrogade and Pile Allé, gently covering the city with a dreamy golden glow. A new day really begins. I heard rattling in the kitchen, it was Mr. Jorgen making coffee. Then the sound of tiptoes softly walked toward my room. Mrs. Ulla knocked on the door, softly called: “Na, let’s get up for breakfast!” – “Yes, I’m out right now!”. Down the road, people passing by were more crowded. Sunny flooded all the way. The scent of coffee and toast caressed the air. This city has become so familiar to me! Here Mr. and Mrs. Nilsson gave me a roof, a warm kitchen, where I could return anytime …

Chef talking to a passenger on an ANA plane parked at Haneda Airport (Tokyo) Airplane food used to have only two main options: chicken or beef. But now, the biggest airline in Japan started to open high-class food service on a flying plane dubbed “restaurant with wings”, with prices up to more than 12 million VND a meal. A flight attendant prepares meals for the “passengers” All Nippons Airways (ANA) ‘passengers’ can choose between first class seats with meals for 59,800 yen (12.5 million VND) or business seats for half, 29,800 yen (6 , 2 million VND), on a Boeing-777 at Haneda Airport in Tokyo. Customers are asked to pre-select their meal from a Japanese or international menu. Main courses include charcoal grilled fish with saikyo miso sauce, Wagyu beef with Kobe mustard, and sautéed sea bass and shrimp soup, served with Japanese sake, plum wine or Krug champagne. Yosuke Kimoto, 42, had a business class meal with his son. She said: “It serves delicious food here. I’m glad my kids like it too ”. They were one of 60 guests who had lunch on the opening day, along with an equal number for dinner. Her son is also very impressed. “The Business Class is very different from Economy Class in terms of both food and seats. This area is very spacious, and the seats can be turned into beds when you lean them back. ANA will provide 22 lunches and dinners this month, each lasting approximately three hours. There is no in-flight entertainment available, but customers will receive a comfortable kit and can also use the airline’s lounge at Haneda Airport. Singapore Airlines was the first airline to take advantage of the public’s in-flight dining needs last October, when the airline began offering meals on two A380 superjumbo jets parked at Singapore’s Changi Airport. Tickets were sold out in just half an hour, although prices can go up to £ 360 (11.5 million VND) to eat in a luxury flight room and watch a movie. Meanwhile, economy class meals are more affordable at just £ 30 (VND960,000) per person. The COVID-19 pandemic pushed the global aviation industry into its biggest ever crisis, with many planes around the world unable to take off due to travel and entry restrictions. Since then a few firms have to get creative to take advantage of airplanes. At ANA, the idea of ​​a “winged restaurant” was devised by the staff. A passenger enjoying a first class meal Surprisingly, the in-flight meal concept is becoming extremely popular. ANA previously opened an international service that sells economy food since December of last year. So far, they have sold more than 264 thousand meals and earned more than 1.3 billion pounds (41.5 billion VND). The airline said within a few minutes that the beef hotpot, creamy hamgburger with fried rice and eggs had been sold out. British Airways has also begun to offer first-class meals home. It includes a four-part meal for two – with fish, meat and vegetarian options. Through food delivery services Do & Co. Starters, dishes include smoked Loch Fyne salmon with mustard sauce, followed by slow-cooked British beef cheek, along with desserts options like dark chocolate, citrus sandwiches and avocado pudding. Likewise, Finland’s national carrier Finnair started selling business-class meals at a supermarket near Helsinki in October last year, and it was also a success at just 12, 9 Euro (350 thousand VND). The Australian Government has invested AD 1.2 billion (VND 21 billion) to halve the fares for 800,000 flights by July this year to assist people in domestic flights. Airlines have seen a surge in bookings as they sell tickets at a 50% discount, after Queensland’s travel restrictions were relaxed. In response to this situation, International Aviation Corporation (IAG) introduced a digital health report card for passengers to help revive the aviation industry, following a record loss of 7.4 billion euros (200.8). billion VND) by 2020. IAG is also working with the International Air Transport Association (IATA) to create a health verification application. The IATA mobile travel card allows passengers to receive COVID-19 test results and prove that they can travel. Currently, the application is being tested by some airlines.

Raw material is expensive Food with carefully selected and delicate ingredients is quite popular in high-end restaurants. 0.45kg Wagyu beef costs nearly 5 million dong and a kilogram of caviar costs about 23 million dong. Imagine a “packaged” dish full of these ingredients and adding Italian white truffles (costs about 17 million VND per kg), how high will the price be? Because of using high quality ingredients with exorbitant prices, it is easy to understand why the serving size must be smaller for the dish to be affordable. Easier to decorate Smaller servings are easier to style, something that diners at upscale restaurants – who enjoy them with their eyes first and then taste – are extremely important. Enjoy more dishes Most restaurants serve a 3-course meal, including appetizers, main courses, and desserts. Sometimes customers just order the main course. However, in high-end cuisine, meals can be up to 12 dishes, including: finger food, appetizer, soup, salad, fish, a first main course, second main course, cheese, dessert and a drink / cake. No one can eat all of those things if they are served to the usual portion. That’s why restaurants reduce their food intake, so you can taste each one a little. Artwork There is a French dish called Gargouillou, consisting of at least 16 different vegetables, cooked separately. The disc is arranged as a work of art and is sure to impress any customer who sees it. Imagine trying to beautifully arrange all these tiny vegetables on an already full plate. And of course it won’t look as good as it should be. Therefore, to meet aesthetic requirements, the chefs will estimate a suitable “small” serving. Enjoy the full flavor The first bite of a meal always tastes the best. This is because your taste buds become less sensitive when you eat a lot. Knowing that, the chefs focus on the quality of the dish rather than the quantity. By serving smaller servings, we tend to better enjoy them one by one, rather than get bored with large amounts of regular meals. Make a high-end impression We often take pride in being part of an exclusive event or owning a limited edition item. The saying “less is more” and “good things come in small packages” certainly apply to this. It is not surprising to go to a luxurious place and enjoy a meal brings similar feelings, especially when the dish contains a small amount of ingredients that we consider to be excellent quality. Increase your expectations for the next item Seeing such a small amount of food, we wonder what its real reason is. But in a dinner with many dishes, it will surely make us curious to know what the next dish does. Expectation is a very interesting thing.

Growing clean vegetables at home is becoming the trend of the people As a worker working at Sao Mai An Giang Group, Ms. Le Thi Thuy (living in Hoa An commune, Cho Moi) brings in her the joy of “planting” vegetables at home. Taking advantage of the vacant land next to her house, Ms. Thuy set up a platform and planted melon; below the loofah, Ms. Thuy grows more vegetables, cabbage … Until now, Thuy’s family has started to bear fruit, while other vegetables are harvested and used by the family. all the time. Ms. Thuy shared: “Every day, when watching TV or online information, seeing a lot of information about food safety and hygiene … When shopping, I do not know where to sell clean and safe vegetables. So I actively grow vegetables for the whole family to use, ensuring safety ”. Although the planting area is not large, about 10m2, but by the time of harvest, her family has not used up all, meanwhile, if these vegetables are stored for a long time, the quality will be affected or damaged. Therefore, every time she harvests, she shares it with her neighbors and acquaintances to use it. Not far from Thuy’s house, Mr. Le Hoang Vu also takes advantage of the land behind the house to grow vegetables. With an area of ​​about 15 square meters, in addition to leafy trees, such as spinach, broccoli, choysum … Mr. Vu also grows fruit trees, such as chili, papaya … Mr. Vu said. , in order to get a green and healthy vegetable garden, he regularly watered and took care of the plants. Due to not using chemical fertilizers, plants are often damaged by pests and diseases. However, Mr. Vu is still happy that he has provided a portion of clean food for his family. “In addition to providing a source of vegetables for my family, every time I harvest a lot, my family also sells them to the market or sells them to local people in need. As a result, there is also more income for the family “- Mr. Vu shared. For households in urban areas, who do not have much land to grow, planting in foam boxes placed in front of the yard or on the terrace is also an effective way to grow vegetables, because not only saves space, but Also growing a variety of vegetables for family use, especially increasing the green area right in the city center. Ms. Le Thi Hoang (living in My Long ward, Long Xuyen city, An Giang) said that growing vegetables in a foam box is very convenient and simple, just regular watering is enough to have a clean source of vegetables for the whole family to use. for many days. According to the survey, many families also choose vegetables with short growth time, about 15-30 days to harvest. In which mainly leafy plants, such as broccoli, cabbage, lettuce, spinach … or spices, such as: green onion, fish lettuce, herbs, cilantro. .. The planting method is relatively simple, just use soil mixed with decomposed manure, coconut fiber, rice husk ash … then sow seeds to have a small vegetable garden to meet the meal. day. Currently, the cultivation of clean vegetables at home has been positively responded by many people. Foreseeing the above demand, many stores have sold a full range of raw materials: hoes, shovels, pots, fertilizers … to quality seeds. Representative of Thuy Trang seed agent (My Long ward, Long Xuyen city) said that in recent years, the number of retail buyers of all kinds of vegetables has grown strongly. In order that people do not have to buy at many points, the store has imported additional items for sale, such as coir humus, organic fertilizer, biological pesticides … Vegetables and fruit trees are essential foods that are indispensable in the daily meals of families because food safety and hygiene is a top priority for the people. And the fact that households actively create a small garden corner to grow safe vegetables is essential, ensuring family health, contributing to scaling up and raising awareness of using green food. , clean.

Usually, children’s eyelashes are about 150 strands. At birth, the baby’s eyelash length is often short and serves to shield the eyes, help prevent dust … Cutting the child’s eyelashes too soon can cause diseases such as keratitis, conjunctivitis. .. So instead of cutting eyelashes, I want you to have long and curvy lashes, add these to your daily menu. Fish Fish is a protein rich food. The structure of the eyelashes and hair both come from protein. Hence, protein supplementation is a good way to nourish eyelashes. Meat also contains protein, but fish is considered a healthier food because it contains omega-3, which improves circulation. Meanwhile, the eyelashes will also receive more nutrients and oxygen. Illustration. Egg Eggs are also a protein-rich food, helping to nourish eyelashes. In addition, eggs are low in fat, but loaded with many important nutrients. These foods will provide minerals that your child needs for healthy development of eyelashes. Walnuts Walnuts are rich in vitamin E and biotin. These are two substances that help protect the body’s cells from damage, helping young eyelashes to develop long and strong. Sweet potato Sweet potatoes contain vitamin A which works to keep baby’s eyelashes longer and healthier. Lentils Lentils contain protein, biotin, iron, and zinc. These substances all work to promote the growth of eyelashes. Citrus fruits, tangerines Fruits such as oranges, tangerines, and grapefruit are rich in vitamin C. This is an important role in helping blood circulate well, supporting small blood vessels, providing oxygen and other nutrients to help develop eyelashes. Lack of vitamin C can cause eyelash loss. Fresh milk Fresh milk contains a lot of protein and vitamins to help stimulate the growth of baby lashes, thicker. However, mothers need to note that only give babies fresh milk when they are 1 year old.

The delicacy recommended today is sweet and sour pork with yellow peach. Sweet and sour pork is a famous specialty in Guangdong. It is said that this dish appeared because many foreigners in Guangzhou at that time liked Chinese food very much, especially sweet and sour pork ribs. Not used to vomiting bone when eating. So the Cantonese chefs improved their new product, using three-layered meat instead of ribs with sweet and sour sauce, and adding pineapple to make this sweet and sour pork. Has been well received by the majority of foodies.

Today’s yellow peach sweet and sour pork, as the name suggests, uses yellow peach instead of pineapple. Yellow peach is very nutritious, rich in vitamin C and a lot of cellulose, carotene, and various trace elements needed by the human body. Not only in the taste, but also in the appearance of the dishes, it also makes the sweet and sour pork to a higher level. . The reason for choosing yellow peach is that I have eaten iced sweet and sour pork outside before. The traditional Cantonese sweet and sour pork is produced on ice, plus yellow peach, sweet pepper, and combined with ice cubes. Let the heat dissipate. You don’t need ice cubes at home, you can come with some yellow peaches.

In addition to the basic guarantee of the taste of the yellow peach and sweet and sour pork, what I like most is the color of the whole dish. It is recommended to use three-layered meat, fat and lean, and the taste is good after two frying, and it will not feel fatty. If you really don’t want to eat a bit of fat, you can use tenderloin, which tastes closer to sweet and sour tenderloin. It is recommended to use three-layered meat first.

To process the three-layer meat, in addition to frying it twice to make it more crispy, it is necessary to wrap it in egg liquid and then wrap it in flour before putting it in the frying pan, so that the taste of the three-layer meat is more varied. The layer is sweet and sour tomato sauce, the middle layer is sweet and crispy, and the inside is fragrant and tender three layers of meat. The color is matched with the red and green of green and red pepper, and the yellow of yellow peach, which is more vivid than the yellow of pineapple. The whole dish has an attractive beauty. Let’s taste it together.

Yellow Peach and Sour Pork

List of ingredients:

Three-layer meat 300g/ flour 150g/ tomato juice 100g/ sugar 5g/ yellow peach

2 eggs / 1 green pepper / 1 red pepper / 1 spoon of white vinegar / 1 spoon of starch

Cooking steps

-step1-

Wash the green and red peppers and cut into diamond-shaped pieces for later use.

-step2-

The yellow peaches are also cut into pieces and placed in a bowl for later use.

-step3-

Peel the three layers of meat and cut into thin slices. Add 1 tablespoon of salt and 2 grams of pepper, mix well and marinate for 15 minutes.

-step4-

Beat two eggs into a bowl, and then stir evenly to form egg mixture. Dip the cut meat slices evenly with egg mixture, then coat with flour, and place them flat on a plate for later use.

-step5-

Mix the starch with water and dilute it. Add sugar and white vinegar to the tomato juice, then pour in the water and starch and mix evenly for later use. The simmering tomato juice is ready.

-step6-

Relax the oil in the pan and heat it up, fry the floured meat in the pan until it is shaped, then stir with chopsticks to let each piece of meat be fried evenly, then remove the oil and let it cool.

-step7-

Use a filter spoon to remove all the residues in the pan, put the meat in the pan again and fry it again, until it is golden brown, you can remove the sweet and sour pork, so that the meat will be more crispy.

-step8-

Leave the bottom oil in the pan, stir-fry the cut green and red peppers until they change color and remove them for later use. Put the adjusted sour tomato juice in the pan, turn on a low heat and stir evenly to collect the juice, and then stir the fried sour and sour pork evenly again .

Finally, add the fried green and red peppers and the sliced ​​yellow peaches. Stir them evenly again. The delicious yellow peach and sour pork can be served on the pan.

-step9-

The sweet and sour pork wrapped in tomato juice and the fruity yellow peach can be eaten, and I drool when I look at it. I want to eat it when I travel to Guangdong on May 1st.

Chrysanthemum Story

Yellow peach sweet and sour pork is the delicious 609th dish of cooking by Sister Juzi. The cooked yellow peach sweet and sour pork is fragrant but not greasy. Rich in vitamin C, red pepper has a spicy fragrance. In addition to the same rich vitamin C, it is also rich in carotene, which can remove the fishy taste from the dishes. The taste is delicious, the taste is smooth and tender, and it tastes very appetizing. No wonder the previous Guangzhou food My friend said that with this dish, I can eat three bowls of white rice every time. It is worth a try. Food is worth sharing, life needs to be recorded, Juzi Food Record will go forward with you.

This graphic work is the original story of Juzi Food. Every picture and every paragraph is taken and written with heart. I hope to grow up with you and live a healthy life. Your attention, reposting and comments are the greatest encouragement and support to sister Juzi. Plagiarism from unhealthy media accounts, stealing pictures, and infringement are strictly prohibited. The author reserves the right to pursue legal responsibility.

Huong has a 4-year-old boy. Since seeing the bento boxes of Japanese and Korean mothers, she has paid attention to learn to make interesting meals for her son. Seeing the dishes decorated in funny shapes, filled with childhood colors, everyone admired the craftsmanship of the cook. The beautiful plates of rice lure your children to eat the elastic of the mother who is sure to be “Each meal is like a story to increase the enjoyment of the child, so that he can eat more. When my child is excited to receive such meals, I have more and more motivation to create more meals ”, Ms. Huong said. Also according to Ms. Huong, the ingredients to shape the meal are very close to all families such as rice, boiled vegetables, meat, fish and shrimp … However, they are slightly modified to become catchy. eye more. “Usually, for each meal, I prepare the main ingredients based on the family meal, from which I have ideas to shape according to the ingredients in that meal. Once you have an idea, the implementation is quick and simple ”, said Ms. Huong. To ensure proper nutrition for children, Ms. Huong often processes food in the form of steaming, boiling or stir-frying. The cooked rice is shaped and decorated with seaweed leaves. “Actually, when you are passionate about doing, everything will be very simple, not as fussy as people imagine. It is important to step up the idea, usually after shaping, the food will cool a little, so before the child eats, I put it in the microwave for a few seconds to get hot, ”Huong revealed. The attractive dishes of Ms. Huong after being posted on social networks received praise from everyone. That seems to encourage her to actively make more lively “works”. “Although each person has an opinion, a mother thinks that it cannot be time or meticulous to do, but for me this also includes passion. I keep thinking simply, when I like to do something, I will invest my best in it, I will be successful ”, said Huong.

Taken in Ningbo, Zhejiang in April 2021. Friends who often read my articles must be familiar with Xiangshan, Zhejiang, so I won’t introduce them more. Before talking about today’s banquet, let me introduce the location of this banquet: Donghai Banbian Mountain Tourist Resort. The resort is located in Shipu Town, Xiangshan County. Because it is close to the East China Sea, surrounded by the sea on three sides and built on the mountain, it is named “East Sea Half Side Mountain”. The entire resort area covers an area of ​​8 square kilometers, with mountains, seas, forests, sandy beaches, islands and reefs, and small fishing villages. It is a tourist resort destination integrating various forms and is by far the largest in East China. An ecological comprehensive marine tourism project. The venue for today’s banquet was at the Huahai Sports Ground in Half Mountain Scenic Area. Rather than being a banquet, it is more accurately an experience of returning to nature. The activity of the day starts at 2 pm. The first thing that all guests attending the banquet have to do is to set up a camp. This is a very meaningful outdoor experience for people who live in the city all the year round. Everyone has set up the camp very carefully and hard. When sitting in the tent and lighting the fire, all the complicated life has been forgotten, and my heart is extremely calm and calm. Here, either chatting, or in a daze, or feeling the freedom in the mountains and forests, or helping to build an earthen kiln to make afternoon tea, wasting time extravagantly. However, everyone is willing and enjoys such waste. The good times always seem to go faster. The evening is approaching in a short while, the sky is slowly getting darker, and today’s highlight is about to be staged. Light the bonfire, wine and flowers are ready, waiting for everyone to sit down and taste the gourmet meal prepared by the five-star chef in the mountains. The banquet begins at 17:30 in the evening. This first dish is an appetizer consisting of smoked mackerel in apple wood, Liberian ham, aero-lemon cream and fried chives. This appetizer sounds like a lot of ingredients, but it is made into two short pieces of only 1 cm long. To say that the taste is quite good, the flavors of various ingredients blend together and complement each other, making the whole dish full and full. Paired with selected white wine is definitely a treat. This second course is soup. A wild vegetable soup cooked with Xiangshan local wild vegetables, fresh bamboo shoots, cordyceps flowers, and fish balls. The amount of soup in this bowl is also small, and it looks very ordinary, but its taste is refreshing and delicious, and it is a special occasion to taste this kind of soup in the mountains. The first course of the main course is pan-fried deep-sea prawns, paired with sweet and sour fermented rice, cuttlefish noodles, black truffle, coral flakes, etc. The ingredients of the whole dish are reasonably collocated, the plate is exquisite, and the taste is slightly heavier. It is a perfect match with the selected red wine. The first few dishes were done by the chef in the kitchen, and then served in the mountains and forests. Next, the main dish is grilled on the spot, and you can smell the scents floating in the distance while sitting at the table. This is the second main course, freshly grilled charcoal-fired Tomahawk steak, served with carrots, herb potatoes, pineapple, etc. I don’t need to say more about this smell, it makes people salivate looking at the pictures. The serving of Tomahawk Steak also pushed the entire banquet to a climax. Finally, this dessert is very creative, reflecting the chef’s skill and imagination. The starry sky, the sea of ​​clouds at the base is made of marshmallows, and the middle planet is a chocolate ball. After lightly tapping, the ball is divided into two halves with a cherry inside. The idea of ​​the whole dessert is really open, and I give the chef a thumbs up. The entire wild event lasted more than two hours. Everyone tasted food, tasted wine, talked about life, and talked about ideals. Here, they met good food, met good people and things, embraced nature together, and released the wild in their hearts. After dinner, the irori folk music reception opens. Everyone listened to music, tasted delicious whiskey, BBQ skewers, Wilderness Cinema, etc. Fireworks will be set off in the middle of the night. In short, this night is your wild. Seeing this, many friends have to ask how much it costs? Perhaps talking about money in this mood is a bit ruining the atmosphere, but I still want to tell you secretly: 2800 yuan per person. Some people may think it is expensive, but for those who pursue it, this is the lifestyle they want.

1. You may have kidney stones Animal protein contains many compounds called purines. These break down into uric acid, and if your body has too much of these acids, you could develop kidney stones. 2. Dehydration Due to the excess uric acid mentioned above, you may feel more thirsty than usual. Your kidneys need water to get rid of harmful substances, so make sure to drink enough water throughout the day. 3. Constipation Meat dishes are high in protein, but not high in fiber. So eat more fruits and vegetables to make sure you get enough fiber. 4. Headache Dehydration can cause headaches. Dehydration makes the blood thicker, which means reduced oxygen flow to the brain. 5. Heart diseases If you eat too much meat, especially red meats (pork, beef, chicken …), the risk of heart disease increases by 3 times. Because red meat contains a lot of saturated fat, which increases the bad cholesterol level in the body. 6. Frequent colds and flu The saturated fat found in red meat and processed meats does not contain the antioxidants needed by the body to fight the airborne viruses. Please supplement this substance by eating more fruits and vegetables. 7. Smelly breath A diet high in protein and fat, but lacking in carbs, can cause the body to produce ketones. Ketones are released through the breath and they have a bad smell. 8. Skin and Hair Problems Meat products are very low in vitamin C, a vitamin that plays an important role in the formation of collagen, a protein that helps skin, hair, nails, and bones to be smooth, healthy and beautiful. 9. Weak bones High protein intake can increase calcium loss in the body. Calcium is essential for strong bones. The human body cannot produce calcium on its own, but only absorbs it through food or supplements. 10. Feeling tired Meat-based foods are harder to digest than vegetables and fruits, so your body will spend more energy digesting it and this can be tiring if you eat too much meat.

1. Queen to eat burger without cake The Queen of England likes to eat burgers, but every time she dines, she is served on a plate, served with a knife and fork, and without a sandwich crust as we often see it. The reason, according to a former royal chef revealed, the only things you can eat with your bare hands are cakes and afternoon tea – from the Queen’s point of view. 2. Do not eat shellfish In the opinion of the British Royal, these are hidden dishes that are quite risky, can cause poisoning very quickly. That’s why royal members are advised to avoid such items. However, Prince William once admitted that he and Princess Kate are quite fond of sushi – Japanese cuisine with many fresh dishes. 3. Never eat garlic Queen Elizabeth II does not like garlic – mainly because it is too smelly. Therefore, she not only did not eat, but also ordered that every dish served in Buckingham Palace must not contain garlic. 4. Do not starches at dinner When eating alone, the Queen of England has quite strict rules: she will not eat, not even want to see her meal contain potatoes, pasta or rice. Generally non-starch. Instead, she will eat fish or chicken with a vegetable salad. 5. No matter how hungry you are, you must not eat first Anyone who eats at the same table as the Queen will have to be extremely attentive. No matter how hungry you are, the meal only starts when the Queen takes the first bite. And when she pauses, the meal is over – it doesn’t matter if you’ve finished eating. 6. Eat banana nobility Eat bananas like normal people and the Royal Family How do you eat bananas? Rest assured, it will be very different from the way the British Queen eats bananas. Instead of peeling, she will use a knife and fork to cut 2 ends of the banana, then spleen the knife along the fruit to peel. Finally, cut the banana into small pieces and eat it with a fork. 7. Prince Charles and lunch “nothing” The Prince simply does not eat lunch! Prince Charles only eats 2 meals a day: breakfast and dinner, and they are both main meals. He did not eat lunch, and this also inadvertently resulted in his staff not eating when he was traveling with him. 8. Leftovers must be reused Absolutely not throw food At Buckingham Palace, no food is wasted. The queen asked the staff to reuse the under-eaten dishes, instead of throwing them all away. 9. 2 princes love fastfood As children, Prince William and Harry were enamored with fast food – especially the burgers and chips at McDonald’s. Source: BS, VT.co