WHO has issued a warning and classified 3 types of meat including grilled meat, processed meat, and moldy red meat on the list of types of meat that are likely to cause cancer for users. So if you want to be healthy, it’s best to keep your mouth shut. The first is barbecue: Grilled meat is one of the favorite dishes of many people. It is attractive not only in its sweet, attractive aroma but also because the taste is really delicious, sweet, hard to refuse. However, grilled meat is indeed one of those delicious but toxic dishes. During the roasting process, the fat flows down to create charcoal smoke, which clings to the meat surface. Furthermore, the proteins, sugars and muscle particles of the meat react with extreme heat to form benzopyrene, a type 1 carcinogen. Most notably, the burnt, burnt part of the meat contains heterocyclic amines with the highest carcinogenic potential. WHO also warns that grilled and fried meats have the potential to cause bowel cancer, stomach cancer, esophageal cancer, pancreatic cancer, and prostate cancer. The second is processed meat: Including meats such as canned meat, bacon, beef jerky, sausage… In fact, everyone knows that there are many types of additives that can be processed and adjusted. taste and prolong shelf life. However, it is not uncommon for additives that can produce harmful chemicals during processing or cooking. These chemicals can cause cancer. The WHO even classifies processed meat as a food group with a high cancer risk similar to tobacco and industrial smoke. Moldy meat, bacon, and salted meat for too long: Because of being stored for too long in a hot and humid environment, these meats are prone to mold growth. The moldy meat contains aflatoxin – the leading substance in the list of liver carcinogens. There are many people who like to eat meat to mold, according to them, the more moldy, the better, but do not know this meat contains countless dangers. WHO also emphasizes that aflatoxin is a strong carcinogen and can affect all organs in the body, especially the liver and kidneys. Consuming foods containing aflatoxin concentrations of 1mg/kg or more is more likely to cause acute poisoning. Not only that, the risk of liver cancer, aflatoxin is also linked to other types of cancer that are extremely difficult to treat.

The pork belly dish when cut on the plate (Photo: Tran Thuy) Here is how to make grilled pork belly by Tran Thuy – a Viet Kieu in Germany. Resources: 1kg fresh bacon, basil, fish sauce, main noodles, pepper, baking powder (backpulve), lemon, salt, vinegar. Making The purchased meat is washed, patted dry, turned over and sliced ​​along 4 lines, 1.5 cm deep to marinate. – 1 teaspoon of five flavors, a little pepper, a little main noodles, 1 teaspoon of fish sauce pho. Mix the mixture and then use a brush to spread evenly over the surface of the meat and around. Leave the meat face up so that the spices infuse and dry for about 45 minutes. Marinate the spices to infuse and place the marinated meat face down on a cutting board lined with absorbent paper so that it is flat – Take a large pan, pour about 25ml of water, 1 teaspoon of salt, 1 teaspoon of white vinegar, bring to a boil. Put the meat on the skin so that the water just covers the skin, boil for 7 minutes. – Lift out, place the marinated meat face down on a cutting board lined with absorbent paper so that it is flat, because it will not turn over. Shave the entire skin the first time to make it very thin – When the meat is still warm, use a sharp knife to scrape the entire surface of the skin for the first time to make it very thin. Remember to shave even around the edge, shave back and forth like a plow, the tip of the knife goes down quickly to form scratches on the skin surface. – Take a teaspoon of salt and sprinkle evenly on the surface of the skin. Cut a small piece of lemon close to the salt and skin, let it infuse for 45 minutes. Turn the oven on the lower heat to heat the oven to 100 degrees for 10 minutes, put the meat on top in the middle of the oven – Continue to shave a second time for thin skin. Take another teaspoon of salt mixed with 5g of baking powder and sprinkle evenly on the surface. Take a small piece of lemon and rub it evenly. Leave to infuse for at least 3 hours to dry. _ Turn the oven on the lower heat to heat the oven to 100 degrees for 10 minutes, place the meat on top in the middle of the oven. Bake for 20 minutes, then increase to 140 degrees, bake for 20 minutes so that the meat is cooked deep inside, not shriveled, when cooked, the meat is still pink. Then leave to 160 degrees for 20 minutes. Total about 1 hour (depending on the oven). Look at the underside of the cooked meat, or poke it horizontally with chopsticks and see no pink juice coming out. When it explodes, we turn off the oven, pull the meat out to cool and then chop it on a plate. – Continue to accelerate to a straight 250 degrees. At this point, my skin exploded like popcorn, for about 10 minutes. When it explodes, we turn off the oven, pull the meat out to cool and then chop it on a plate. In fact, the whole family can’t get bored eating right now. The skin is crispy, the meat is still pink and sweet, the taste is rich, eating with sour food is very expensive for the whole family.

Bacon: 1kg Duck eggs / eggs or quail eggs: 5-10 Siamese coconut water: 1- 1.5 liters Sugar, fish sauce, soup powder, pepper Lemon: half fruit Chili: 1 fruit Purple onion, garlic: 2-3 bulbs. Braised meat with coconut water is simple but delicious (Artwork) How to make bacon stocked with coconut water Step 1: Preliminary processing of raw materials to make bacon stocked with coconut water Washed bacon, drained. Slice thick pieces into squares or rectangles. Marinate meat with prepared ingredients (Artwork) Marinate bacon with lemon juice, onion, garlic, chili, sugar, seasoning soup to taste. Leave for about 30 minutes for the meat to evenly infuse the spices. Sugar and lemon will help the fatty flesh when stored up to be beautiful, while chili will help the lean reddish brown meat, attractive without being spicy. Eggs are washed, boiled and peeled. You can fry the shelled eggs lightly. Step 2: Cook the bacon with coconut water Illustration Cut the old sapodilla coconuts for water (enough water to cover the meat and eggs). Boil the coconut water in a pot to boil, then put the meat in the warehouse, let the fire simmer, take out the foam to make the water clear. Boil until the meat color, soft and fragrant, taste cooked until nearly dry, then remove the eggs and add coconut water to cover the surface of the meat, eggs. Tasting a little fish sauce to taste. Continue to simmer and bring the water to a boil for the second time, that is, the dish is finished. Braised meat with coconut water on a rainy day (Artwork) So go down to a bowl to enjoy with delicious hot rice that is hard to resist, the longer the braised bacon is soft and delicious.

• 500gr beef

• 1 ginger root

• 1 carrot

• 2 potatoes

• 1 garlic bulb

• 1 tomato

• 2 teaspoons of tomato sauce

• A little wine

• 1 cinnamon stick

• Fish sauce, pepper, salt, seasoning powder

• A bit of five flavors

• 1 teaspoon sugar

Beef with wine sauce

Ingredients for beef with wine sauce

Step 1: First, wash the beef thoroughly, cut into large pieces, then boil 1 pot of boiling water, then let the beef boil briefly, take out and wash it again. Step 2: Put the beef in the bowl, add fish sauce, salt, pepper, crushed ginger, a little minced garlic, five flavors, sugar, wine, cinnamon, then mix well and marinate for 40 minutes. infused spices.

Step 3: With carrot, peel off the skin, then pinch the flower shape, slice thick. The peeled potatoes cut into large pieces, wash them again. Step 4: Next, put the pot on the stove with 2 tablespoons of cooking oil, when the oil is hot, add the garlic to the fry, then add the tomatoes to fry until the tomatoes are soft, then pour the bowl seasoned beef and stir-fry.

Beef wine sauce delicious dish

Step 5: After that, add tomato sauce and pour boiling water over the meat and then simmer the beef softly, add potatoes, carrots to the stew for 10-15 minutes, season again. Turn off the stove and prepare to enjoy it with family members.