As soon as the baby is strong, Ho Ngoc Ha begins to return to her daily exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It is the exercise that has brought the benefits of perfect physique and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

Tesso-en Garden in Gujo Hachiman. (Photo: Stephen Mansfield) In Japanese, “shinrinyoku” means forest bathing, is a word used to describe how people relax and refresh their spirits when immersed in nature in wild forests. Over time, this concept became more and more popular and gradually became the spiritual therapy of the people of Phu Tang. Forest bathing is spending time resting and relaxing in a wooded area and “bathing” under the trees. This term was first used by the Japanese Ministry of Agriculture, Forestry and Fisheries in 1982, with the desire to promote a healthy lifestyle while developing and protecting the vast and beautiful natural environment. beauty of the country. Forest bathing in Japan is a new medical therapy that helps relieve stress and anxiety extremely effectively. Psychologists believe that human energy and strength will be optimized when in a state of stillness and balance. Those who have experienced forest bathing said that they feel all fatigue is dispelled when coming here. Especially in the context of the Covid-19 epidemic, the mental recovery benefits brought by gardens to people are undisputed. Whether in person, online or through illustrated books, the inspiring presence of gardens can help overcome lingering stresses in life. On a higher level, rock gardens (often called meditation gardens) are ideal locations for meditation and mind purification. In Japan, the forests and gardens in the ancient capital of Kyoto are the most visited places. Visitors can find the garden in a quiet residential area like Shake-machi, near Kamigamo Shrine. The dense trees at the meditation gardens act as sound barriers, creating a peaceful environment for stillness or introspection. In addition, visitors can visit Hakusasonso – a sacred garden with a dome design, a tea ceremony house, some stone decorations and a Buddha statue. Or when coming to Toji-in garden, Myoshin-ji, tourists can admire the delicate aesthetic and special feeling of Kyoto. There is a Chinese proverb that says “Life begins the day you open a garden”. The flow of organic time in a Japanese garden is quite different from the flow of work or of time. The pace of life “decelerating” amid the Covid-19 pandemic is creating a new state of happiness, making people calmer and more relaxed. Exposure to Japanese gardens for forest bathing will make us feel restored and reborn. Phuong Thao (according to Nikkei Asia)

Currently, the Zen lifestyle is also present in many countries, including Vietnam. In particular, Zen style interior decoration is also quite popular (Modern Japanese Style – Japandi). Zen style uses natural materials, natural light, everything is minimalist and the space is organized. In interior design, Zen reflects balance, harmony and relaxation. A touch of Zen style. Zen interior design is based on five natural elements – fire, earth, metal, water, wood. However, Zen does not mean separating oneself from life but living leisurely, doing the movements of daily life with a natural way. Living Zen also means living slowly, making life’s challenges simple. No matter how busy the work is, the people of the land of the rising sun always value balance in life. The followers of this school no matter how busy they are, they still find time to relax through every activity of their daily life. All those spirits have been conveyed by Ms. Tram Nguyen – an interior designer and the LD studio team into a 60m2 apartment in Ho Chi Minh City. The theme for the living room is: Classic, Tailor-made Comfort. Stylist mixes cedar blue or Woad Blue/green blue (60%) with warm earthy tones such as ceramic orange or terracotta Terra-cotta (30%) and Plum red (10%) for a bold look. , cozy and inviting. Ms. Tram Nguyen shared, this is the apartment of the owner named Linh. In the process of working and interacting, she found that the owner has a very “Zen” energy. Because, the owner loves and lives according to Buddhist principles. The apartment is 60m2 wide with 2 bedrooms and 2 bathrooms, so it needs a lot of storage space. Besides, the owner also likes to organize meetings and welcome friends to visit the house. Characteristic in the Zen style are the Buddha statues. With these two main needs, Ms. Tram Nguyen finds Japanese-style furniture to be the most optimal. However, homeowners do not like the traditional style, but prefer Western furniture. In the end, Japandi was chosen as the perfect puzzle piece. Ms. Tram Nguyen added that she worked as a fashion stylist before, then switched to an interior stylist with her husband. The above apartment is made by husband and wife. The interesting thing here is that the couple is trusted by the owner to assign from A – Z, even the selection of style, as long as it suits the personality and needs of the owner. This Buddha statue will absorb solar energy and glow when it gets dark. “Normally, customers who come to design consultations often have ideas and ask us to implement them, but Linh is different. We have to learn the thoughts and preferences of our customers, then fly as we please. It’s like a guest comes in and is ready to make a blank page so that I can dress them up with fabrics and colors and patterns,” said Ms. Tram Nguyen. Agarwood burners, books and some home decor items. Behind the animal statue is the peacock’s tail, which helps to filter air, radiation, magnetic fields and increase oxygen at night. The sofa is 35cm high, but when sitting, the person sitting on the sofa is not taller than the person sitting on the ottoman. The sofa mattress is designed to be softer, while the seat mattress is more inflated. Buddha paintings brought back from Tibet by the owner. Kitchen overlooking the loggia The investor’s kitchen was replaced by a stylist with a white cabinet door with wood grain and mosaic tiles. Spiritual corner, worshiping Buddha statue. The bedroom has a theme: Soft, Safe Hideaway. The room is colored in Slate color dark green (60%) beige and brown (30%) and accented with pastel pink (10%) another green-pink palette. At the end of the bed there is a lazy chair. Initially, the stylist determined to make the seat cushion as the living room, but the owner preferred the lazier chair. Wardrobe in white oak grain to match the room’s tone. Extra bedroom.

Gal Gadot is an Israeli model and actress. She is known for winning the Miss Israel award in 2004. During her career, she was marked by blockbuster films such as Fast & Furious and Wonder Woman 1984. To match the image of the superhero, the actress members have been following a healthy diet. Photo: Car. Gal Gadot starts the morning with a routine drink a lot of water . The actress said, “I always have a full bottle of water on hand and the first thing I do when I wake up is to drink it all.” Theo Eat This Drinking a large glass of water in the morning helps metabolism in the body take place. It begins to fuel your body. Image: Vanity Fair. Gal Gadot applies Mediterranean diet . According to Gadot’s trainer, Magnus Lygdback shared that her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. Eat This The benefits of this diet include prevention of heart disease, diabetes, improved gut microbiota, cognitive decline and some cancers. Image: Parade. Although the actress adheres to a healthy diet, she Don’t give up on your favorite foods . “I’m not a saint so I still eat burgers and stuff from time to time. However, I’ll try to limit them and eat low-fat foods,” she told Shapes. Image: Enfemenico. Even when not acting, Gal Gadot still prioritizes work do exercise top. During the pandemic, the actress mostly practiced at home. “I try to get there every day. Sometimes, my body doesn’t allow it, so I’ll work out 3-4 times a week,” the star said, admitting that exercise is a habit that helps her keep up get in good shape. Image: Reddit. It’s not just exercise that helps Gal Gadot maintain mental and physical health. The star shared that she relies on scientific applications to conduct sessions meditation at home. “Meditating every day and getting enough sleep is key to staying in a good mood,” she says. Many studies show that meditation can reduce anxiety, calm the mind, and problems related to blood pressure. Image: Kknews, FitnessReaper. 10 minute exercises at home to be as beautiful as Korean stars When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

As the entertainment queen, Ho Ngoc Ha also inevitably gained weight or changed her body after giving birth. However, the mother of three is always aware of the exercise to regain her spring shape with exercises from the gym, yoga or meditation. As soon as the baby is strong, Ho Ngoc Ha begins to return to her exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It was the exercise that brought the benefits of perfect shape and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

With her acting career, she is loved for her powerful warrior roles in blockbusters Fast & Furious and Wonder Woman 1984. To get those roles, Gal Gadot had to go on a very strict diet. Every day, she follows the process as follows: Since the night before, Gal Gadot had prepared a full bottle of water by the bed. In the morning, the first thing she did was drink it all. Drinking water in the morning helps the body activate metabolism, thereby providing energy so that you feel full of life. Gal Gadot follows a Mediterranean diet. With this diet, she will eat more fish, vegetables, tubers, fruits, beans and whole grains, reduce the intake of ingredients such as red meat, dairy products, sweets. Compared to other diets, the Mediterranean diet is unique in accepting calories from fat, as long as you choose the right type of healthy fat, such as olive oil. This mode also allows drinking some wine. In addition, the strength of this diet is that there is no need to worry too much about counting calories or nutrients (including protein, fat, starch). Magnus Lygdback – Gadot’s trainer said her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. The Eat This page says that this diet is effective in preventing heart disease, diabetes, improving the gut microbiome, cognitive decline and some cancers. Gadot adheres to the diet very carefully, but she still allows herself to relax deliberately. She told Shape: “I’m not a god, so I can’t give up all the delicacies. I still eat burgers and other fast foods from time to time. But I very rarely eat them. I increase my intake of low-fat foods.” In addition to the diet, Gal Gadot also works hard to exercise. During the time of social distancing, she still maintains the habit of exercising 3-4 times a week. The busy schedule and pressure from public dramas made Gal Gadot unable to sleep well. That’s why she learned to meditate to ensure quality sleep. She shared: “Every day I meditate and try to get enough sleep to maintain a good mood.” According to Gal Gadot, stress will have a negative effect on appearance. She always advises fans to balance mental and physical health to have a happy life.

In order to keep fit and maintain health, the Vietnamese beauty and runner-up team diligently practiced at home. Besides, they also take advantage of their free time to beautify, take care of their skin and body. Tieu Vy exercises online with her personal trainer During the time of observing social distancing, Miss Tieu Vy chose a diet supplemented with many essential nutrients for the body. Tieu Vy shared with Zing : “Currently, I mainly choose protein-rich foods to help increase muscle such as meat, fish, eggs… I also limit the use of fatty foods, instead eating a lot of green vegetables and fruits every day.” Miss Vietnam 2018 focuses on healthy eating to help the body stay healthy and beautiful from the inside. Previously, due to the nature of work, Tieu Vy’s eating time was sometimes not fixed. Now, she can take care of each meal more. Miss divided into many meals, do not eat too full to maintain weight. Tieu Vy works hard at home to maintain her attractive body. Photo: Trantieuvy_20. Not going to the gym, Tieu Vy maintains her workout at home with her personal trainer. “The training schedule is not fixed, but I usually arrange about 3-4 sessions a week. Each training session is about 2 hours,” said Tieu Vy. Miss Vietnam 2018 said that the limited space at home did not affect her exercise. “Once I set a goal, no matter what the environment, I still try to achieve it. Practicing at home is also more comfortable, without wasting time commuting to the gym. However, if you only practice at home, sometimes it is boring. So from time to time, I will invite my friends to go for a run outdoors,” she said. To make exercising at home more exciting, Tieu Vy plays music while practicing. In addition, she also watched clips of gym training online and followed the instructions. Do My Linh does not diet during the epidemic season Like Tieu Vy, Do My Linh likes to exercise with music to make her mood happier and more motivated. Do My Linh shared: “Before the outbreak came back, I used to go to the gym and jog outdoors. In a fully equipped gym, I easily exercised different muscle groups. However, to comply with the epidemic prevention distance, practicing at home is not too difficult for me. Every day, I do some simple cardio exercises with a duration of 30 minutes / session.” Do My Linh eats on time, doesn’t eat late at night to keep fit and prevent excess fat. Photo: Domylinh1310. Regarding the diet during the epidemic season, Do My Linh ensures full nutrition with a scientific menu. She hardly abstains. Miss Vietnam 2016 eats a lot of vegetables, tubers, fruits and nuts to provide healthy nutrients. “Fruits contain a lot of vitamins such as vitamin C to help increase resistance, which is essential at times of epidemics,” she shared. Do My Linh has breakfast at 9am, lunch at 12pm and dinner between 6pm and 7pm so that the body has time to expend energy. She restricts eating after 8 pm or eating late at night to prevent excess fat accumulation. During the days of work suspension due to the epidemic, Do My Linh took advantage of her free time to take care of her skin. She bathed with a mixture of oatmeal, red beans, and yogurt to make her skin whiter and smoother. Thuy Van focuses on a nutritious menu Thuy Van has a busy schedule with her own company and art projects. When Ho Chi Minh City implements social distancing, she takes care of her daily eating habits. Miss Universe Vietnam 2019 runner-up eats a lot of green vegetables, fruits and nuts. Every day, she drinks vitamins and juices to help provide vitamins to increase resistance. Thuy Van said: “I use multivitamins and milk to get enough nutrients for myself and my children.” During the day, the beauty eats 3 main meals, 2 snacks with 3 glasses of milk. Thuy Van chooses a nutritious and healthy menu during the epidemic season. Photo: Phamhongthuyvan. Thuy Van chose a simple but regular exercise routine during the epidemic season. Every morning, she does warm-up exercises and at night meditates. “Exercise at home is also quite restrictive, but this is a way to exercise health and ensure safety during the epidemic season. To have more motivation to exercise, I wear exercise clothes, listen to music and change many different spaces. “, Thuy Van shared. In her spare time, Thuy Van concocts a number of beauty recipes with natural ingredients such as skin care masks and hair masks. This is a way for her to both take care of herself and not be bored when staying at home for a long time. What to eat to lose weight fast? Choosing the right foods helps you achieve your weight loss goals sooner.

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

But the results of his becoming a Buddha and saving sentient beings are completely different from what he did before he became a Buddha. Therefore, people have a second view of the Buddha that he is a sublime saint. Indeed, when Prince Siddhartha went to Bodh Gaya to eat food, the five brothers Kieu Tran Nhu criticized him for regressing, unable to practice asceticism, so they left the prince to find another place to practice. Because these five men all witnessed Ly was born with joy and happiness, but the recluse Cu Dam did not enter this samadhi to live with joy and happiness, and went begging for food, then he gave up. But not as they thought, after 49 days of deep meditation under the Bodhi tree, he became a Buddha and immediately went to Loc Uyen to save the five brothers Kieu Tran Nhu. Becoming a Buddha or achieving the path power of the Supremely Perfectly Enlightened One, of course, the Buddha’s divine power had a strong impact on these five sages, causing them to automatically kneel to pay respects to the Buddha, completely different from their attitude formerly despised Him. In fact, these five hermits have attained the Four Meditations and Eight Concentrations, so as soon as the Buddha came, they saw the Buddha with their meditative eyes to realize the omniscient mind hidden within the Buddha. Not having attained samadhi, we see that everyone is the same. Just like we have not yet entered meditation, so in the mountains and valleys, we feel sad. And those who attained samadhi were happy with the scenery of the mountains and forests, because they lived in harmony with nature. Today, we are at the pinnacle of material civilization, yet creating a dangerous situation where man and nature are at odds with each other. In the end, nature knows us, while we consider ourselves in the civilized world but know only a small part of nature. What we know is limited, the unknown is infinite, the universe is so vast we don’t know it. In fact, we know all the viruses or not. The virus is in the air, in the water, we don’t know. But at some point, it appears to attack we do not know. That is to say, we are still very obscure to nature. But people who have attained meditation and concentration know nature, so they can live in harmony with nature. It can be said that nature feeds humanity and humanity feeds nature. Therefore, where humans live in harmony with nature, the grass and trees are lush because the plants and trees give life to them thanks to humans and vice versa, nature also gives life to humans. Thus, if we destroy nature, we destroy our own life, then we must die by ourselves. Nowadays, people have invented chemical drugs, insecticides against all kinds of things, but if you look closely with your eyes and meditate, you can see that this is dangerous. In fact, the more we resist, the more it surrounds us. Indeed, humans use chemical fertilizers and pesticides to fight nature, but we have been strongly opposed by nature. Because using chemical drugs to get rid of this worm, it gives birth to other stronger and more harmful worms. And chemical fertilizers are sprayed a lot, making the soil barren to grow on trees, or even on trees, it also gives us extremely toxic food that produces many diseases. It is clear that man conquers nature and is harmed by nature against us. Today, we are at the pinnacle of material civilization, yet creating a dangerous situation where man and nature are at odds with each other. In the end, nature knows us, while we consider ourselves in the civilized world but know only a small part of nature. What we know is limited, the unknown is infinite, the universe is so vast we don’t know it. Most Venerable Thich Tri Quang Therefore, all Zen masters in the mountains and forests live in harmony with nature to coexist and live healthy. We make nature live, we live. We make it die, we die but we certainly die first. Buddha and five brothers Kieu Tran Nhu living in Deer Park in harmony with nature made the garden lush, beautiful, and pure, creating a peaceful and liberating living environment that 50 Da Xa youths accepted. From this holy school, he immediately set out to follow the Buddha. Nature and humans interacting and co-existing is the world of the gnostic and understanding of the Way. People who are not enlightened, do not understand, only have ambition, often have a sense of conquest and destruction. But think if anyone can conquer nature for a lifetime. Or that the more people try to indiscriminately exploit natural resources, that is, the more people destroy nature, in the end, people will still be defeated by the disaster of epidemics, earthquakes, tsunamis, hunger and starvation. , war… Returning to the good roots of the five sages, they meditated with concentration and saw the Buddha in their minds, so their minds and the Buddha’s mind were connected. If teachers and students don’t communicate with each other, they will only cause trouble for each other. Indeed, when the Buddha preached the sutras French flower , 5,000 Bhikkhu-stilts high-conceited leave. The Buddha said it was good for them to leave because their minds and Buddha’s minds could not intersect, creating opposites that only hurt each other. The Venerable Don Hau, whom I respect, has a disciple, Mr. Tri Khong, who is very intelligent. The Venerable Master trusted this teacher the most. He went to England to study, got his doctorate back to Vietnam, and did not want to become a monk and return to the world. The Venerable Master was sad because of his expectations and invested in him all, but he did not follow him anymore and left. I think he wants to go the way of liberation, he wants to go the worldly way, these two things are completely different. If your mind is oriented to the secular world, will you be happy if you take the way to liberation? His mind towards liberation but entangled in worldly people is not suffering. This is simply taught by the Buddha that it is good for those people to go. The most important thing is that teachers and students understand each other like the soul of the national master Phu Van and King Tran Thai Tong, who helped the king not only develop the country, but moreover, he also sublimated his wisdom according to the three Buddhist principles. The student understands the teacher and the teacher understands the student, which means understanding in the heart is important. The five brothers Kieu Tran Nhu saw that the Buddha was higher than them, because they had previously practiced together with the Buddha in the ashram of Kamala and Ut Dau Lam Phat. And the Buddha attained meditation before these men, ie their understanding at that time was lower than that of the Buddha and now that the Buddha has become a Buddha, his wisdom is much higher. Therefore, they want to follow the Buddha to learn the results of Buddha’s enlightenment. Enlightenment is the Buddha preaching the Dharma in meditation, that is, the mind preaches the Dharma, conducts the teaching of the Dharma, and does not preach the Dharma in language. The Buddha preached the Law Turning Sutra to the five brothers Kieu Tran Nhu We know that the Buddha has the three turnings of the Dharma wheel: the turning of the body, the turning of the speech, and the turning of the mind. The Buddha’s body turning the wheel of Dharma is that he has enough 3,000 positions and 84,000 sacrifices. The fact that he is perfect is demonstrated by the Noble Eightfold Path, even though he does not say it, it makes people who see it have to be reverent. I have experience when meeting true practitioners, high monks don’t speak, but naturally I respect that they speak to me with their bodies and actions. Therefore, to listen to the Dharma is to listen to the body of the Buddha, learn from the Buddha’s deeds, and follow the Buddha’s conduct. The second is the Buddha’s speech turning the wheel of Dharma, which means that the Buddha speaks simply, he speaks the sutta Turning the wheel of Dharma and then say the Four Noble Truths. There’s that much, if expanded today is the canon Nikaya. All his life Buddha only spoke of the Four Noble Truths, nothing else. It is the Buddha who teaches the Dharma to those who have not yet entered meditation and have not yet entered concentration, the Buddha taught how to let us enter meditation into concentration. But entering meditation and remaining in meditation, Buddha spoke with the mind. Since then, the bodhisattvas, hearing the Buddha’s mind in meditation, have assembled the Mahayana sutras to serve as a solid and indestructible foundation for the development of the three continents of Buddhism. Lecture at Hue Nghiem pagoda

1. Which district is the only island commune in HCMC? Cu Chi District
Binh Chanh district
Can Gio District Thanh An island commune is located southeast of Ho Chi Minh City, in Can Gio district. This place is likened to an “oasis” near the city, surrounded by rivers and protective forests. On weekends, many tourists take wooden boats to visit the island, each trip takes about 30 minutes. Image: Pham Ngon. 2. Can Gio Biosphere Reserve has another name? Meditation
Sac Forest
forest Park Can Gio Biosphere Reserve or Rung Sac has a unique mangrove ecosystem with rich flora and fauna. In 2000, UNESCO recognized this as a world biosphere reserve. This area has many interesting tourist activities such as visiting Bat Dam, boating on the river, visiting bird sanctuary, interacting with wild monkeys and checking-in in the green space of the forest. Image: Ppthao_. 3. What is Lam Vien eco-tourism area also called? Thieng Lieng Islet
Monkey Island
Dan Xay tourist area Monkey Island is the common name of Lam Vien tourist area in Can Gio. This place has more than 2,000 monkeys of all kinds. Visitors can feed or play them. However, it is important to note personal items, if you are not careful, you will be snatched and run away. Image: Quyendowtothesoul . 4. Can Gio still have any famous tourist areas? Dan Xay eco-tourism area
Con Phung eco-tourism area
Xeo Quyt tourist area As one of the eco-tourism areas in Can Gio conservation area, Dan Xay is an ideal destination for the weekend fun of Saigon youth. This place has hundreds of mangrove trees, romantic mangroves, overhead observatories, cool houses… You can walk, row a boat, enjoy delicious food, and spend the night on it. Floating house, enjoy the rich natural beauty, far away from the bustling city. Image: Huynh Hang . 5. Which islet belongs to Can Gio? Mai Nha Island
Thieng Lieng Islet
Isle of Re Thieng Lieng islet is an hour by boat from Thanh An island. This place has fresh air, most of the landscape is the banks of rivers and canals. Anyone who comes here can easily immerse themselves in the daily life of the people on the island. In the dry season, you will have the opportunity to learn about salt making and see the vast salt fields. On weekends, local people often sing Don Ca Tai Tu together. Image: Miezanguyen . 6. Which seafood market is located in Can Gio? Dong Hoa Market

Hang Duong Market

Both markets above In addition to Can Gio – Can Thanh market, Dong Hoa or Hang Duong markets are also famous seafood markets. Visitors can choose to buy and enjoy sea-flavored dishes. Seafood at the market is plentiful and cheaper than buying in the city. Image: Kaylee187 . 7. What activities does Tam Thon Hiep commune (Can Gio) develop? Raising bird’s nest
Growing waxy coconuts
Planting Hoa Loc sand mango cát Almost every household in Tam Thon Hiep commune has developed a model of swiftlet farming. Visitors here have the opportunity to visit the bird’s nest, the process of making bird’s nest products, enjoy the oats, fruits… Photo: Huynh Hang . The beauty of Vietnam’s sea and islands in a 1-minute video video Video promoting Vietnam’s tourism made by the National Administration of Tourism with the aim of evoking national pride, love of the homeland and stimulating tourism demand…

Despite being quite busy with social work and taking care of her family, Mrs. Melinda has a habit of getting up early and spending the first hour of the day for herself. balanced life . “I meditate, do some stretches, do yoga and read a few pages,” Melinda said on The Cut. Mrs. Melinda Gates usually wakes up at 6:30 and spends about an hour practicing meditation, practicing yoga, going for a walk … Bill Gates’s ex-wife Bill Gates keeps a job meditate 2-3 times a week Each session lasts about 10 minutes and see this as a simple exercise to help relax the mind. After meditating and reading a few pages of the book, Mrs. Melinda will walk around the house: “Even when it is very cold in Seattle I will go out. I like to walk around the lake when it’s cold or barefoot in the yard or garden “. In addition to meditation, Ms. Melinda also often practices yoga, hiking, cycling, kayaking, skiing … as a way to balance life and maintain health. Invite readers to follow the video “ Home routines help improve your physique. ”Source: Awakening the Body. After an hour dedicated to herself, Mrs. Melinda will make breakfast with her youngest daughter. Mrs. Melinda’s favorite breakfast is Huevos Rancheros consisting of a tortilla with eggs and tomatoes, bell peppers, onions … Occasionally, she also exchanges dishes with muffins, yogurt or oats. Melinda said she also has a habit of drinking 1-2 cups of black coffee a day. About 1-2 years ago, she gave up the habit of drinking coffee after 13 o’clock, mainly consuming caffeinated beverages in the morning to protect her health and limit the impact on sleep.

The town of Evian-Les-Bains located in the Rhone-Alpes region on the shores of Lake Geneva in southeastern France attracts visitors for its pure and refreshing mineral water. Derived from rain and ice on the top of the Alps, gradually seeping through many geological layers, new mineral water flows to the groundwater of this land. Evian natural mineral spring is one of the top destinations in the French Alps. It took 15 years for raindrops in the Alps to flow down deep underground. This world famous water is completely free for everyone. The small town has lots of free public water baths available to the residents. Therefore, visitors coming here often quench their thirst with this wonderful gift. From gym runners, housewives to tourists just bring bottles to collect water to use. 10 adjacent mountain peaks form a low-lying area of ​​about 35 km2 containing huge natural water resources. Many visitors come to town with the desire to once drink the famous pure water. The pure mineral water source of this region has been exploited and bottled since 1826. The mineral water bottles are gradually exported to many countries around the world. From Geneva airport (Switzerland), visitors take about 2 hours by train to reach the town. Not only famous for its mineral water stream, this place also has many other beautiful sights for you to explore. The majestic Lake Geneva is located in the middle of the Alps valley, impressed by the fresh air and unspoiled natural beauty. Here, you can take a relaxing walk or meditate. Climbing up the steep vineyards, boating or sunbathing by the lake, enjoying the sun, fresh air is also a memorable experience in town. In addition, visitors should not miss the famous spa sites with warm and relaxing natural hot tubs.

According to Feng Shui expert Thierry Chow from Hong Kong (China), the New Year 2021 promises many changes. To help make these changes work in a positive direction, each person can improve feng-shui in their living and working spaces. Photo: Presitige HK. 1. Choose a good direction: Thierry Chow suggests the best directions for personal space are West, East, and Northeast. In particular, the western corner is good for physical and mental health, so a desk or resting place should be placed. Bright and cheerful colors in this area give a good energy boost. Image: Pinterest. Meanwhile, the Northeast corner is good for relationships. Set red, pink or purple flowers to stimulate good energy in personal relationships. The Eastern Corner is ideal for career and education. Placing trees in this area will help progress. Photo: Pinterest. North and Southeast directions are not good this year. Place metal objects like clocks and copper bowls here to minimize negative energy. Photo: Pinterest. 2. Create good airflow: The female feng shui expert said the “qi” factor is very important in feng shui. For good airflow, it is important to avoid clutter of furniture in front of doors or hallways. The solution to this is to clean the accommodation every few months, keeping everything tidy regularly. Image: Stock. In addition, avoid suffocation. Open a window to let in fresh air and natural sunlight. Place furniture in a position that is easy to move, try different positions until it feels right. This will help to regenerate the energy in the room and good for the airflow. Photo: Stock. 3. Balance the five elements: Placing trees (representing Wood) in the living space helps to remove stagnant bad air and reduce stress. Among them, the plants without thorns are the most ideal. Copper, silver and gold (representing Kim) are known to have antibacterial properties. Metal decorations can be placed around your space. Image: Tatler. Bring more elements of soil (Earth) into the habitat to balance. Feng shui stone and crystal are two suitable options. For more fire (Fire) in your home, light candles or lights to evoke inspiration and creativity. Photo: Tatler. Water (Water) features, such as aquariums or fountains, are key to allowing good, ample energy to “flow” into the home or workspace. Photo: Pinterest. 4. Meditate at home: Home meditation techniques make it easier for individuals to connect with their own souls. Meditation helps clear your mind and allows you to feel and gradually let go of negative energies around you. Image: Tatler. 5. Home decoration: Decorative details can also create a good atmosphere. Hanging up a picture or piece of art that arouses positive emotions, or at least makes its owner smile while watching. Sunlit yellow, upbeat orange or lush green are all colorful accents that help brighten the mood. Image: Tatler.

This is Rituo (meaning mountain rock) in Tibet. The name comes from a rock that can cure all diseases. Natives say it still exists today. According to The Sun, Rituo is the loneliest temple in the world with about 700 years of history. It is like a jewel hidden in the highlands because there are very few visitors. Rituo Temple was built in a special position when located on Lake Yamdrok – one of the three sacred lakes of the Tibetans. The only person living in the temple is the monk Ahwang Pincuo. His daily job is to collect lake water, chant sutras and meditate. Through each generation, the temple is reserved for only one monk to keep. Ahwang Pincuo is the newest and he will pass it over to his successor at the right time. This temple is truly separate from the rest of the world. The closest town to it is Gyantse, which is up to 160 kilometers away. Upon returning, those lucky enough to visit the temple talk a lot about the tranquility and peace here. The breathtaking view from the temple is what visitors want to experience when arriving here. “You can see the Tibetan antelopes passing by. The geese are feeding in the beautiful lake water. When night falls, the starry sky is reflected on the lake surface,” wrote The Sun. describe. There is only one road connecting this temple to the mainland. That is the metaphor for the “lone path” – the journey that monk Ahwang Pincuo must go through while there. With ideal geographical conditions (high, no light pollution …), this is also a great spot for astrophotography lovers.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.