In melon, up to 95% is water, low in calories, low in sugar. As a result, melon is an ideal dish for those who want to lose weight by enjoying a watermelon smoothie with diet sugar or combining a watermelon smoothie with dragon fruit. On hot summer days, eating melon helps us feel more comfortable and more energetic. So how to choose a delicious melon and avoid being soaked in chemicals? Prediction a to m  u code Delicious melons are often dark in color, with dark green stripes alternating with dark yellow. The melon skin is smooth, the outside has a thin layer of fluff. You should choose melons with a round shape, firm hand and not soft. The stalks are still new. Strong, old melons are usually delicious melons. In addition, one of the most “classic” tips for choosing delicious melons is to observe whether the melon skin has cracks or not. Watermelon with a little crack in the peel will be very delicious. Prediction a into the smell erm When the melon is about to ripen or is ripe, it will have a very pleasant aroma, and can even be smelled when standing at a distance. If the outside of the peel has a thin layer of hair with a pleasant aroma, you should spend money to buy that melon, because it is very delicious! This is also the difference between a naturally ripe melon and a chemically soaked melon, because when soaked in chemicals, the melon will lose all its thin hair and no longer have a pleasant fragrance. Compared to many other fruits, melons are both delicious and nutritious, but the price is much more “chestnut”. Therefore, regularly add melon to the menu for the whole family in the hot season to increase vitamins as well as cool down and purify your body! Clouds (Synthetic) Photo: Collectibles

Cucumber is a fruit that is not only fresh and nutritious, but also has many beauty effects. In the summer, cucumbers are sold more and more. Cucumbers can be processed into many delicious dishes such as salads, stir-fries, juices, decorative dishes… When shopping for cucumbers, many people have the mentality of choosing straight fruits, instead of curved but real fruits. Is this a good choice? Growers have told 4 great tips when choosing cucumbers, you can refer. The way to choose cucumbers is similar. Look at the color of the cucumber When choosing cucumbers or cucumbers, we can first look at the color of the cucumber. Normal fresh cucumbers should be green and dark green, some people think that the lighter color will be softer, this is not the case. Because mature cucumbers/cucumbers naturally have a lot of sunlight During growth, the color is darker, while cucumbers that are fertilized or stimulant, as well as cucumbers in a greenhouse, the light time is shorter and the color is much lighter than that of naturally mature cucumbers. Therefore, you should choose fruits with a darker green color. Illustration. Look at the straightness of the cucumber When you buy cucumbers, you will usually see curved and straight fruits. Vegetable farmers said that cucumber is a natural vegetable, because it belongs to the family of vines, plus many factors such as light, temperature, fertilizer … so cucumbers will be bent somewhat. With straight fruits can be enlarged with stimulants. Therefore, it is best not to buy a fruit that is too straight, so choose a fruit that is slightly curved. But note also should not choose too curved fruit, curved, round shape, uneven fruit body such as big head and small head, these fruits are often stunted and lack nutrition. Look at the flowers in the cucumber navel When buying cucumbers, if we pay attention, we will see that there are many cucumbers that still have a small flower in the center of the fruit while most of them have no flowers. Many people believe that such fruits with flowers are usually freshly picked, still fresh. In fact, when picking naturally mature cucumbers, the flowers at the navel will fall off naturally after a day, leaving a scar on the top. As for melons with flowers at the navel that look very fresh, big and bright, after picking for many days still not falling, it shows that it is used growth drugs, so it is not recommended to buy such fruits. Look at the thorns of the cucumber When buying cucumbers, we often touch the thorns on the surface of the cucumber with our hands, these thorns can protect the cucumber during growth. If it is a fresh cucumber, the thorns on the surface will Small and dense, when touching with your hand, you will see the spines fall off. However, if the surface of the fruit is relatively smooth, usually the melon is long and not fresh, avoid buying. Once you have selected delicious cucumbers, you can bring them home to process into some of the following delicious dishes: 1. Cucumber Salad Resources: – 2 cucumbers – 1 chili – 1 bulb of garlic – 30ml rice vinegar – 1 teaspoon sugar – 1 teaspoon fish sauce – 1 pinch of cornstarch – 60ml of water Making: – Cucumbers are washed and soaked in salt water for 15 minutes, then rinsed under running water. – Cut off the ends of the melons and then scrape them into thin slices. Peel and mince garlic, minced chili. – You take each slice of melon, roll it into a circle, and place it on a plate so it’s beautiful. – Put fish sauce, sugar, rice vinegar, 60ml water, a little cornstarch, garlic and minced chili into the pot and stir well to dissolve. Turn on the stove to boil the fish sauce mixture, then turn off the stove, let it cool before using, so we get a slightly viscous fish sauce mixture. – When the fish sauce mixture has cooled, sprinkle it evenly on the cucumber plate, so the cucumber salad is complete. In just a few simple steps, you have a delicious, crispy, sweet and sour cucumber salad to enjoy! 2. Cucumber cake Resources: – 140g cucumber puree, 10g cooking oil, 20g fresh milk, 110g low gluten flour, 1 egg, 20g powdered sugar Making: – Cucumbers are washed, cut into small pieces, then put in a blender, puree. Then pour into a large bowl. – Pour milk, cooking oil into the bowl of grated cucumber. Crack the egg in. – Stir everything. Then sift in the low-gluten flour and powdered sugar. The amount of sugar can be customized according to your sweetness level. – Continue to stir the mixture into a liquid, no lumpy powder. – Prepare a non-stick pan, do not put oil in the pan nor turn on the heat. Use a spoon to scoop up some flour, pour it slowly from above, about 15cm from the pan surface. Let the dough spread out naturally into a circle. Then turn on the fire. – There are small holes on the surface of the cake, but that’s because the dough has not frozen. Then, when the bottom of the cake is cooked, turn it over and continue frying. After flipping this side, cook for a little longer, you will see the cake is slightly puffed in the middle, the cake is cooked. The cake has a faint scent of cucumber, very light and pleasant. Cucumber cake is delicious when eaten with ketchup. Good luck!

An area of ​​1,000m2 of melons is grown in a membrane house, applying advanced farming techniques according to Israel’s high technology, using organic fertilizers, misting irrigation of the Cooperative for Production and Consumption of Safe Vegetables Long Thuan, Hong District Ngu, after more than 70 days of cultivation, has now started harvesting to supply the market. In this crop, the weather is favorable, the melon yield is about 3.5 tons/1,000m2, of which the weight of each fruit is 1.7 – 2.5kg. With the selling price of 40,000 VND/kg, minus investment expenses, the cooperative earned a profit of over 20 million VND. In particular, the pairs of melons planted with pictures, engraved letters according to orders for double profits. Currently, in Hong Ngu district, some farmers have boldly converted traditional farming methods to organic farming to meet market demand. Investing in a membrane house to grow melons is initially costly (several tens of millions of dong/house, depending on the area) but in return, it limits pests and diseases, and produces safe products, so the cultivation efficiency after each crop is nearly high. twice that of the outside.

Resources: Water spinach: Half a kilo Chili: 5-7 fruits (depending on the spiciness) Purple onion: 5 pieces Garlic: 5 cloves Seasoning: Vinegar, sugar, salt Perform: Step 1: Prepare water spinach First, you pick up the water spinach and remove all the leaves. After washing with water, add 2 tablespoons of salt to the pot, stir well and add the vegetables to wash again and then drain. Next, you put a cup of vinegar in another bowl of water and then put the water spinach in to soak for about 1 hour. This helps the vegetables to have a beautiful color. After soaking, you start the pot of water and put the vegetables in the blanching (quickly blanched without soft vegetables, losing their crispiness) and then take them out and put them in a bowl of ice cold water to soak for about 10 minutes. . Then take it out and cut it into bite-sized pieces. Step 2: Cook sweet and sour mixture hợp Peppers de-stemmed, onions and garlic peeled and sliced. Then, put in a pot of 500ml of water with 1 tablespoon of salt, 150g of sugar and 120ml of vinegar and then bring it to a boil until the sugar dissolves. When the mixture cools down, add the onions, peppers and garlic. You can taste it again to see that the water has a sweet and salty taste that is just right. Step 3: Soak sweet and sour water spinach When the mixture cools down, put the water spinach in a glass jar and pour the mixture into it. Close the lid tightly and soak for about 3-4 days to use. When the vegetables have reached the acidity that you have not eaten yet, they can be placed in the refrigerator to preserve and use gradually. Pickles Resources: – Cucumber (cucumber): 5 – Fresh ginger, dried onion, dried garlic, chili fruit – Spices: Table salt, sour vinegar, granulated sugar Steps to take: Step 1: Prepare cucumber (cucumber) – The cucumbers are washed in a basin of water, then soaked with a little diluted salt water solution for about half an hour. – After soaking, take out the cucumbers in a basket and put them in the faucet to rinse a few times, drain. Step 2: Prepare the accompanying seasoning – While waiting for the pickled cucumbers, bring the onion and garlic out and peel the outer skin. – Left chili should be washed, broken off the green stalk, can leave the whole fruit or cut into small slices as you like. – Fresh ginger cleaned, peeled and cut into thin slices. Step 3: Make a delicious crispy pickled cucumber – First prepare a mixture of salt water to soak cucumbers according to the following recipe: Pour about 800ml of slightly warm water into a large bowl and then add three tablespoons of salt, one tablespoon of granulated sugar and three tablespoons of sour vinegar, Use a spoon to stir until dissolved. To have a way to make delicious crispy pickled cucumbers, you need to prepare this pickling water in the right ratio. – Next, add all the dried onion and peeled garlic on top with thin slices of ginger plus chopped red chili or chili continue to stir. – Next, put the cucumbers in the prepared glass jar (remember to disinfect with boiling water before salting the cucumbers. – Finally, pour a mixture of salt water, sugar, and vinegar just dissolved in so that the cucumbers are submerged. Then put the lid on the jar, bring it to a cool place and soak it for about 3 to 5 days to have a delicious crispy salted cucumber dish. Salted figs Resources: – 500g glutinous figs – Fine salt, vinegar – Chili: 4-5 depending on the spiciness – Garlic: 1-2 bulbs – Galangal: half a tuber about 20g – Sugar: 20g – Glass jars for salt. Making: – Pickled figs soaked in salt water to dilute the plastic and reduce darkening. You can leave the whole fruit or halve it, but leaving the whole fig will be more crunchy than halving. – Soak figs in salt water and diluted vinegar for about 20-30 minutes to release all the resin. After that, rinse 2-3 times with clean water and let it dry. – Sliced ​​or smashed garlic. – Thinly sliced ​​chili. – Thinly sliced ​​galangal. – Boil about 600ml of water with 20gr of granulated salt and 15gr of sugar, taste a bit salty, sweet and sweet according to taste (note not to let the salt be too light, it will quickly sour and become scum). Bring to a boil then let cool. – Put figs in the jar, alternating garlic, chili, galangal. Fill the boiling salt water with sugar to cool, if the figs float, use a heavy object to press down. – After 1-2 days, keep the figs in the refrigerator to eat gradually. – Salted figs begin to be eaten after 2-3 days, the figs will turn yellow. Salted bean sprouts Resources: Clean bean sprouts: 500 gr Carrot: 1 medium Red onion: 2-3 bulbs Chives: 1 bunch Chili: 4-5 (can be omitted) Sugar, salt, vinegar, filtered water Clean glass jars (wash in boiling water, let dry) Steps: + Make a sweet and sour mixture consisting of three tablespoons of sugar, two teaspoons of salt, and one teaspoon of vinegar dissolved in four tablespoons of water. Boil this salt water mixture and let it boil for about 1-2 minutes, then turn off the heat and wait for it to cool. + Pick up the remaining bean sprouts and bean pods, wash and dry. Wash the carrots and peel them, grate or grate them. + Wash chives, cut into pieces about 3 cm, dry. + Peel the onion and cut it into thin slices. + Put chives, bean sprouts, carrots in a bowl, wash and mix well. Wash and slice the peppers. Wait for the brine to cool, then add the chili. + Put the bean sprouts mixture just mixed into the glass jar. Pour in the salt water and vinegar. Tie items on top so that the rack doesn’t float out of the water. + Soak the melon for about 1 day, then squeeze out the water and put it on a plate to eat with rice and other dishes. + Add 1 bowl of fish sauce to dip the melon, very delicious. Fish sauce for minced garlic, sliced ​​chili, sugar, lime juice and paprika. Xiao Bao (Synthetic) Photo: Collectibles

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

The melon garden on the terrace is 50m2 wide, Ms. Vo Thi Ngoc Anh (born 1990, in District 6, Ho Chi Minh City). Her family designed a hanging system that automatically watered and provided nutrients to the plants. Crispy, sweet melons not only serve the needs of the family, but also give them to relatives and friends. Similarly, Mr. and Mrs. Nguyen Cong Bang (SN 1990, in Tan Phu district, Ho Chi Minh City) also made many people fascinated with the melon garden on the terrace. He and his wife take advantage of the terrace of the house with an area of ​​​​70m2 to plant trees. In addition to vegetables, roses, orchids, they spend 30m2 to grow melons. Big melon, juicy fruit and very sweet to eat. Every day, Ms. To Thuy Hoan (50 years old, in Do Son, Hai Phong) also spends a lot of time taking care of her 50m2 garden. In the season, the garden is ripe and red, and the terrace is very beautiful. When the Covid-19 epidemic appeared, taking advantage of her free time, Ms. Hoan asked for land, Styrofoam boxes and bought seeds … started planting. The amount of land moved up was too much, she had to tie a rope to pull it from the first floor to the terrace. She also makes full use of Styrofoam boxes or plastic buckets as a place to sow seeds. With the crates, she does not punch the bottom, but the edge, about 20 cm from the bottom. Then, she punched a hole in the plastic can and put it on the bottom of the barrel. The mouth of the can is towards the edge of the opaque barrel, making the outlet for water, helping the roots to open, and saving soil. This woman also takes advantage of leftover vegetables, tubers, fruits, and shells of tubers and fruits to put them in the bucket, pour soil on top, then water rice … to form a green manure mixture. Mr. Phan Van Liem’s ​​garden (46 years old, in Tan Phu district, Ho Chi Minh City) is impressed by the “terrible” squash. The area of ​​​​the balconies and terraces on the 4th floor is about 60m2, which he makes full use of planting trees. The largest fruit in his garden weighs more than 34 kg. Previously, he planted ornamental plants to decorate the balcony. After that, when participating in online tree planting associations and groups and visiting some friends’ gardens, he decided to buy pots and land to plant to have clean vegetables and tubers to provide for family meals. The garden is full of fruit. He also grew American figs, kale… Mr. Pham Dang Khoa (Lai Chau City) also makes many people admire with a clean vineyard that he planted and fertilized with his own hands. Although the vines are only grown in boxes less than 1m2 wide, the garden is estimated at 2 quintals. In order to have this vineyard on the 3rd floor terrace, he built a few squares of bricks less than 1m2 wide, pouring soil to plant trees. However, to want the grapes to bear fruit, he worked very hard to fertilize chicken manure and potash fertilizers for the vines. Le Phuong (synthetic)

Raw horse meat is a popular dish in Japan. It’s called basashi, it’s thinly sliced ​​and eaten raw. A single cantaloupe (like yellow flesh melon) can sell for more than 31,473 yen ($300) in Japan. Sakura is the national flower of Japan. This is also a garnish on desserts. Dishes with cherry blossom petals are especially popular in the springtime. In Japan, keeping a pet is extremely expensive. Even the equivalent of buying a new car. Therefore, children are increasingly provided with toy robots that imitate domestic pets. Coming to the spa, you can not only swim in large pools of wine, coffee, sake, beer, etc., but you can also drink them on the spot. Different from the beauty spas in the world. Not only impressed with the dense vending machine system every 100m, but the variety of products from hot and cold drinks, ice cream, noodles, cigarettes, confectionery, … in which also surprise visitors when coming to Japan. Tsukiji is the largest fish market in Tokyo and about 2,000 tons of sea fish are consumed every day. In Japan there are cafes that sell tenderness, where men are allowed to lie down with hostesses, hug them, make eye contact or stroke their hair – but nothing more. In Japanese, the name of Kit Kat candy is similar to kitto katsu which means “surely you will win”. Kit Kat here has many exotic flavors such as chili, wasabi, green tea, pear, etc. Japanese subways are so packed with passengers during rush hour that special workers called oshiya are required to push people onto the train. The oshiya are usually students working part-time. Ice cream in Japan is very diverse in flavors such as noodles, beer or horse meat, … and can be sold on every street corner due to great demand. Japan is famous for its many unique festivals and events. For example, weddings based on popular video games or anime are often held in the land of the rising sun and have a set-up company. The Japanese want to be in harmony with nature, so they create beautiful gardens with small ponds with colored carp (koi fish) and turtles. These gardens symbolize the perfect world of nature. Please watch the video: Another great Japanese invention. Source: Yan News

The images of a fruit garden on the rooftop of a building in Ho Chi Minh City have caused a “storm” on social networks when attracting more than 100,000 interactions. After just one day, the series of photos received more than 16,000 comments and nearly 5,000 shares. The owner of the garden is Bang Nguyen, he is a bachelor of accounting from the University of Economics Ho Chi Minh City. Bang Nguyen said, he has been growing trees on the terrace for about 4 years now, since buying a house in Tan Phu district – Ho Chi Minh City. “Due to the impact of the epidemic on work, I have more time at home. But because of that, I have more time to plant and take care of trees. Especially the cantaloupe. As you can see, most of the area of ​​the rooftop garden is for melons. It is also the most difficult variety to grow among terrace plants,” said Bang Nguyen. Bang Nguyen said that every day he spends about 2 hours on the rooftop garden. “Because there are only husband and wife and small children at home, I do a little bit every day, mixing some soil. Initially, I planted orchids mainly, about 200 pots of orchids. After that, I spent about 25m2 of the total 70m2 behind planting cantaloupe. 25m2 in the middle to grow orchids, apples, guavas, tomatoes, vegetables … 20m2 in front for outdoor wooden floors, around planted roses, a little melon, 2 grapes “- Bang Nguyen said. Bang Nguyen also revealed that many gardeners were unsuccessful, possibly due to improper mixing of media and ways to prevent pests. The soil for planting must be clean soil, mixed with rice husks, and composted manure. Each type of plant I mix with a different ratio, but must ensure porosity, watering is drained, not stagnant on the face. When growing vegetables, mix the soil once, fertilizing once is enough, but when growing melons, when the trees are fruiting, they must be fertilized many times with composted fish protein and bat manure. Prevent worms, thrips, red spiders using neem oil. To prevent fungal diseases for plants, use self-incubated organic microorganisms “- Bang Nguyen revealed. According to Bang Nguyen, he invested a lot of money in the garden. This whole season of cantaloupe, he costs about 5-7 million money for seeds and fertilizers. “Currently, this crop I plant 80 roots, collect 80 fruits, yield about 200kg. This is the 4th melon crop. In the first season, I planted 30 plants but almost failed because I didn’t know how to prevent powdery mildew, rhizomatosis, etc. Later on, I had to learn and learn in all the melon associations. garden net, go to the instructions to read carefully, find and get to know the brothers and sisters who have planted before to be successful” – Bang Nguyen said. The image of bunches of grapes laden with fruit makes many people excited. Let’s see the pictures in the 70m2 garden on the rooftop of the high-rise building.

The price of melons dropped sharply and many varieties chủng Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 15,000 VND/kg, down 2000 VND/kg, broccoli is 13,000 VND/kg down by 2000 VND/kg, bitter melon is 18,000 VND/kg down by 2000 VND/kg, gourd is 10,000 VND/kg down by 2000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg… Prices of some fruits continue their downward trend. Currently, Hoa Loc mango is priced at 15,000 VND/kg, reduced by 2,000 VND/kg, jackfruit 15,000 VND/kg, reduced by 2000 VND/kg, grade 1 green-skinned pomelos priced at 25,000 VND/kg, reduced by 3000 VND/kg, old bananas 6800 VND/kg , jackfruit 10,000 VND/kg down 2000 VND/kg, lemon 10,000 VND/kg down 2000 VND/kg… Especially, currently on the market, melons are very diverse. The price of cantaloupe melon farmers in the Mekong Delta regions sell buckets to traders at 20,000-25,000 VND/kg, a sharp decrease compared to before from 10,000-15,000 VND/kg. The price of cantaloupe fell due to abundant supply and the market’s diversity of types of melons such as long-fruited cantaloupe, round-fruited cantaloupe, orange-fleshed cantaloupe, green-fleshed cantaloupe, etc. In addition, the consumption of cantaloupe in the market The school is also slow because of the impact of the epidemic. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg…

The Sunday market is bustling with people, the alleys are bustling with people buying and selling; After the epidemics, both sellers and buyers had protective masks, but trading was still busy. The market is bustling with all kinds of nuances, all kinds of dishes, vegetables and melons rolling around suddenly remember the dish of pickles, a dish to change meals for a hot day with too much meat and fish. Pickled melon is a type of melon from any countryside market; poor house food. Indeed, pickles can be mixed with many dishes, tired of fish meat or want to change the taste every day. Roasted peanut pickle is the best dish, I bet with you in the tray of rice to treat the Quang people, having a plate of melon mixed with peanuts is considered the staple of the meal, like the sour chayote in the Northern rice tray. so. Pickled melon choose medium, firm fruit, washed, split in half, peeled off the soft seeds; Thinly slice, squeeze out all the water. To squeeze out the water thoroughly, take a towel and put the melon in to squeeze, the melon will be very dry and delicious. Roasted and pounded crispy beans until fragrant; pound chili fish sauce, garlic, mix with a little bit of flexible sugar; Fry peanut oil with garlic and mix everything into the melon. That ginger-colored yellow melon plate will be very eye-catching in the tray of rice, and then the sour, crunchy taste when chewing vegetables will be the most attractive, so it is not exaggerated for me to say the dish of the meal. Then the same melon cut in half and drained the intestines, thickly sliced ​​and braised with copper fish, it’s delicious, people will enjoy the soft, fragrant and fatty pieces of melon in the mouth; Braised fish with melon, the melon dish will be eaten first, so it can also be called braised fish melon. The land of Quang has many shops that make the restaurant’s name only because it has fish braised with melon. The pickle dish is simple, easy to make, easy to prepare, but the taste is unforgettable, sour, and crunchy. People from faraway Quang countries remember pickles like Koreans remember kimchi. That pickle dish I’ve treated you many times has been praised every time; Not only do you know that the plate of melon always runs out before other dishes on the table.

Recently, the online community has shared pictures of a green garden on the terrace with a trellis of melons laden with fruit. It is known that the owners of this garden are Mr and Mrs. Nguyen Cong Bang and Ms. Pham Thi Phuong in Tan Phu District, Ho Chi Minh City. In order to have the current fruit-laden melon garden, Mr. Bang said he had invested nearly 10 million to buy seeds, fertilizers and all kinds of clamps, hanging ropes, and fruit bags. Mr. Bang revealed that each litter harvested more than 2 quintals of melons. The number of melons is large, so in addition to providing for the family, he and his wife sell them to get capital to reinvest in the garden. The garden of melons is cleverly arranged by Mr and Mrs. Bang, with a reasonable layout with a shelf to place pots. According to Mr. Bang, cantaloupe is a difficult plant to grow. He had to go to the gardens to find a teacher and learn how to plant. Choose organic planting method, so when the plants appear pests, he pulls or cuts them instead of spraying chemicals. He also self-incubated organic microorganisms to prevent disease. Anh Bang started growing agricultural products on the terrace 3 years ago. At first, he and his wife mainly grew vegetables, after a while he planted more flowers and fruit trees. Recently, he has been interested in growing cantaloupe, which is considered difficult to grow, but he has achieved unexpected results. In addition to cantaloupe, the terrace garden of Mr. and Mrs. Bang also grows many other plants and flowers such as vine, mulberry, rose, orchid… Our apple tree is also full of fruit. Photo source: Bang Nguyen Video: Cam Ly’s beautiful little vegetable garden. Source: CamLy Vlog

Recently, the social network shared pictures of a green garden on the terrace with a trellis of melons laden with fruit. Not only in terms of productivity, the large and large melons are all “10 fruits like 1”, making anyone looking at them have to admire. Marvel at the 70m2 terrace with beautiful melons like a model garden Through research, it is known that the owners of this special garden are him and his wife Nguyen Cong Bang (31 years old) and sister Pham Thi Phuong (30 years old), in Tan Phu District, Ho Chi Minh City. Share with Infonet , Mr. Bang said, in order to have the current fruit-bearing garden, he invested about 10 million to buy seeds, fertilizers and all kinds of clamps, hanging ropes, and fruit bags. With meticulous care and investment, he harvested more than 2 quintals of melons per litter. The number of melons is large, so in addition to providing the family’s needs, he sells them to get capital to reinvest in the garden. “Instead of chemical drugs, I use self-incubated organic microorganisms to prevent disease. At the stage of melon growth, I fertilize with fish protein, spray to prevent thrips and beetles with Neem oil, when pollinating, stop fertilizing fish protein or compost. It is possible to stimulate sweetening of the fruit with a solution of bananas and incubated milk eggs. Cantaloupe is harvested after 80-90 days of planting, while melons are faster,” Bang shared more about how to care for melons. “I check the stalk and left ass continuously, avoid cracking the ass, fall off the stalk, cut off the last 3 days without watering. Pick the fruit and leave it to cool for 2-3 days, remove it from the refrigerator for 2 hours, it is the most delicious. The old soil in the previous crop was only used half, mixed with goat manure, chicken, cow, fresh rice husk, lime powder to incubate from the beginning, “said Bang. Anh Bang started growing agricultural products on the terrace 3 years ago. When he had his own house, he and his wife liked the terrace, so they renovated and arranged to be able to grow their favorite plants. Initially, he mainly grew vegetables, after a while he planted more flowers and fruit trees. Recently, he has been interested in growing cantaloupe, which is considered difficult to grow but he has achieved great results. Currently, Mr. Bang’s terrace melon garden has a density of 80 trees, equivalent to 80 fruits, each fruit weighs about 2.5kg. Cantaloupe needs a lot of sunshine, so with the southern weather, it will be favorable to grow, a year can grow 4 cantaloupe crops and the North can only have 1 crop due to heavy rain. Mr. Bang’s melon garden not only satisfies his passion for growing agricultural products on the terrace but also gives his family the perfect living space.

Illustration. I don’t know since when did the Phu Tho people think of a way to pickle the tops of cassava vegetables to process into dishes. Perhaps stemming from years of hunger and deprivation in wartime, the Phu Tho people had to use cassava tops to supplement their meals. And today, cassava vegetables have become familiar dishes in daily life, becoming famous specialties of the people of Phu Tho. Vegetable cassava is not a delicious food, even more not colorful, respecting the form, but it requires the processor to be very picky. From the stage of choosing cassava vegetables was not simple, not all cassava can be picked edible leaves, cassava vegetables used for salting as well as for eating must be glutinous cassava vegetables (also known as tapioca), have green leaves, tubers are used to boil food. As for the dwarf Chinese cassava, also known as bamboo-leaf cassava – because its leaves are small and long like bamboo leaves, purple in color should be limited, because this type has a lot of plastic, if not processed well, it is easy to get drunk. A special point is that cassava vegetables for eating are only picked at the fence, or in the bushes of cassava in the garden to wait for the planting season, because the tops of cassava here are picked more often, so they are younger and softer. People never pick cassava vegetables from crops grown on the field, in the fields to get tubers – because then the cassava plant will have less tubers and the tubers will give less starch. Sour cassava vegetable soup For standard taste, you must choose young, big and stout cassava buds that still have the fine powder at the top of the buds. After picking, it must be preliminarily processed through cassava vegetables, keeping about 2 or 3 petioles from the top down. After picking vegetables, wash them and rub them thoroughly to remove all the plastic. Crunching cassava leaves is an important step to bring out the flavor of the dish, the person must skillfully make the cassava leaves soft, the waves are whole, not broken into pieces. After rinsing, wash the vegetables several times with water until the water is no longer cloudy, that is, the vegetable has no plastic. After grinding, the cassava leaves are mixed with a little salt to make the taste more intense. Doing so also helps to make cassava vegetables sour faster and can be left for a long time without being damaged or scum. Therefore, when adding salt, you also have to choose so that the vegetables are not too salty, nor too light to easily spoil the vegetables. After being mixed with salt, the cassava vegetables are put in a jar or jar and left for 4 to 5 days to silage. It takes about 5 to 7 days to bring cassava vegetables to cook soup. Tapioca can be eaten without rice or processed with other ingredients such as fish, pork leg, meat, or peanuts. Just take out the cassava vegetables, squeeze out the water, and then put it in the pot with the fish, season with a little seasoning, put the water and then simmer it. Cassava vegetable soup stewed as delicious as possible. Because then the fatty, delicious, and sweet taste of pork leg and fish will be absorbed into the cassava vegetables; while the sour taste from cassava vegetables penetrates deeply into the fish, eliminating the fishy smell of the fish, making the piece of fish smell of melon and delicious. The little secret when cooking cassava vegetable soup is not to season it from the beginning, because it is easy to get salty, because the cassava vegetables have been salted relatively recently, so when cooked and then seasoned, it will be more standard. Cook melon with peanuts or pork leg, or stir-fry with garlic, with meat… any processing method creates special delicious dishes. The cassava melon is still delicious, a bit stale, intense and full of sour taste, combined with the same ingredients, making the dish attractive and unforgettable. Although cassava vegetables do not look beautiful on the outside, but they are very delicious, everyone who has tried them is passionate and hard to forget this typical dish. Cassava vegetables are also a catalyst for the nostalgia of the children of Phu Tho away from home, the most simple and loving things of this land. Those who have been attached, it can be a reminiscent and evocative scent, it is a beautiful old memory, highlighting the culinary culture of the people of Phu Tho homeland. For each Phu Tho resident, cassava vegetables are not only a dish, a specialty but also a symbol of their homeland. For generations, cassava vegetables have become a familiar dish on the rice tray of people in the midland area of ​​Phu Tho. No matter where they go, how far away from their homeland, the children of the Ancestral land will always remember the simple bowl of sour soup with vegetables and cassava. Many people have the opportunity to enjoy, have enjoyed and praised the vegetable soup as the number 1 specialty of Phu Tho. If you have the opportunity to visit the land of Hung Kings, do not forget to enjoy this interesting Phu Tho cuisine and buy it as a gift for relatives and friends to enjoy. The land of Phu Tho is loving, the people of Phu Tho are hospitable, “specialty of sour cassava vegetables” is an idyllic gift with the rustic soul of the Ancestral people for tourists from all over the world every visit.

Therefore, eating watermelon helps prevent cancer, improve the heart, reduce muscle pain, improve digestion….
However, to choose a watermelon with a juicy and ripe red taste, not everyone knows. You can refer to the ways below to choose delicious standard pickles! Shape To choose a delicious watermelon, you can first observe the shape of the watermelon. When buying melons, you should choose the ones that have a round shape, matching head and tail. These are evenly ripe melons. As for the large and small tail fruits are often unripe and not delicious. Melon stalks Unlike other fruits, when buying people choose a fruit with a fresh stem, especially with watermelon, you should choose fruit with a withered stem because those are juicy fruits. If the stalk is green, it is possible that the melon was picked early and not yet ripe, and will not have the highest sweetness. Juicy melons will have a small, withered stalk, the more curly the better. Weight When choosing watermelons, pick them up and feel the weight. If you see a watermelon that is smaller and heavier, and holds it firmly in your hand, it is an old, succulent fruit, so it is very sweet. If the melon is lighter than your estimate, do not choose it because it may be a thick, spongy, unappetizing melon. Melon with stinging bee marks When buying melons, you should choose fruits with brown stains or bee stings because those are the fruits that have been in contact with the pollinator of the flower many times. The more pollination, the sweeter the melon. Melon bottom The bottom of the melon is the part of the melon that comes into contact with the soil during growth. Delicious melons will have a yellow (or cream) bottom. Besides the color, you need to observe whether the bottom is recessed or not. If the bottom of the melon is concave, the deeper it is, the sweeter it is. Melon peel The watermelons have a round and glossy skin, especially the black stripes (on the body of the melon) clearly show that the melon has a thin skin, red flesh. Test it by gently pressing the peel with your hand, if it feels firm and firm, it’s a delicious melon. And if the hand feels soft, it may be because the melon has been damaged inside due to being dropped or bumped during transportation. Based on the sound of slapping watermelon When buying melon, many people often clap their hands on the melon. When patting, if it makes a thud sound, that melon is old, delicious, and sweet. If it makes a popping sound, it’s an unripe melon, but it’s rotten inside, and you shouldn’t buy it. Xiao Bao (Synthetic) Photo: Collectibles

Following in the footsteps of Song Luan, Duong Lam this time is a very popular female streamer – Misthy. What are the difficult challenges of the show and how will the strong, strong and lively girl meet the program’s challenges and overcome them to enjoy the famous delicious food here? Song Luan, Duong Lam and Misthy Unlike the previous episodes, the two MCs will lead guests to explore the places and cuisines that the team has come to, in this episode, the guest Misthy will be the opposite guide of the 2 boys. This humorous reversal is because Misthy is an original Da Lat girl, her understanding of this land will bring many surprises and new things to the audience. The beginning of the trip was the challenge of riding a duck on Xuan Huong Lake to find the secret letter, although the weather was a bit hotter than usual as the three quickly overcame and continued their journey to the interesting place. next taste. Not only visiting famous places in Da Lat, Misthy, Song Luan and Duong Lam also experienced picking clean vegetables in the garden, making a unique smoothie with the main ingredient being pepino melon – a melon variety. luxury” and once created a “fever” for many diners when enjoying it for the first time. A place that is also popular with young people every time they come to Da Lat is the ice cream factory from dried flowers. In addition to beautifying life with various colors, flowers in Da Lat are also used in food processing, and equally strange and beautiful is the ice cream made from many types of flowers that are both nutritious and delicious. , is both good for health, and extremely unique. The journey to discover the dream city will be full of surprises with interesting places, let’s follow Misthy, Song Luan and Duong Lam to learn more about the features here.

If cutting melon is an “art”, then those who hold knives are “artisans”. There are not good results, but the results are full of surprises, on the contrary, although many people have to spend a large amount of money, they receive “bitter” endings. Recently, a girl excitedly showed off a “super terrible” watermelon, weighing up to 10kg, just bought at the market and filmed a clip of watermelon for everyone to see. Not to mention the quality, but the “huge” weight of this melon is enough to make the viewer pay attention to the monitor screen. On the surface, the melon looks fresh, round, and with such weight, many people speculate that this melon will be very delicious. And when the girl opened it, everyone was amazed because as expected, this watermelon has a thin skin, a red flesh, and tastes sweet. This girl’s husband must also praise “that’s not wrong”. However, besides the comments that the girl praised her “cool hands” in choosing fruit, what made netizens “crazy” was that instead of using a suitable knife, the girl used a very small, nutritious knife. The “super-giant” melon never finished, causing many netizens to sigh: “Just watching, but also annoyed”. Moreover, the knife is too short, making the slice of melon not straight, looking unsightly. After being booed by netizens, the girl posted another video to show off her results. Even so, the girl’s melon chopping still made many people “angry”. “Having money to buy such a big melon, but not buying a nice knife but chopping fruit. Looking at the knife, I feel tired,” commented Nam Anh. “Looking at the delicious melon, but the knife is always messy. Actually, cutting watermelon and jackfruit is a subject that makes me feel the most annoyed every time I watch TikTok,” said Nga Nguyen. Watermelon is a cool, juicy summer fruit that is loved by many people. Currently on the market, watermelon is being sold for about 10,000-12,000 VND/kg. Choosing a good watermelon is not an easy task. There are fruits that look very beautiful, but inside, people are disappointed. Therefore, when choosing melons, you need to pay attention to the following things: – Melon navel: The bottom circle of the melon is the melon navel. If the belly button is large, it means that this melon has a thick skin and lower sweetness. The small melon umbilicus is a thinner, sweeter fruit. – Lines: With naturally ripe fruits, the ridges will be very clear. Conversely, if the veins have a messy texture, the melon is not old enough. – Melon stalks: Old melons have dried stalks, wilted and bent. If the stalk is green and straight, it means that the melon was picked early, not too ripe. – The bottom is yellow: The bottom of the melon is the place in contact with the ground, so it is often yellow. If it is dark yellow or orange yellow, not white, it means that the melon is good and old.

Watermelon salad is a nutritious dish suitable for summer. This salad recipe features watermelon, cucumber, pineapple, roasted peanuts, non-spicy green peppers, and coriander. Watermelon popsicle: Ice cream is a refreshing watermelon-based drink that helps beat the summer heat and helps improve mood. You can show off your watermelon ice cream making skills to treat the whole family with just available ingredients like watermelon, sesame, strawberries, sugar, and fresh lemon. Watermelon cocktail: Watermelon is a great fruit for the diet because it contains a lot of water and helps improve digestion. Eating watermelon is always better than drinking juice. However, if you want to change the taste, you can make a delicious watermelon cocktail. Watermelon and yogurt smoothie: You can make a delicious summer smoothie by blending watermelon with yogurt. Watermelon smoothie is very good for health. Watermelon hydrates the body and yogurt is rich in calcium and beneficial bacteria, which aid in digestion. Watermelon Smoothie: Use half a small watermelon to make this drink. Add ingredients such as coconut milk, lemon and honey, use a hand blender to blend and enjoy. Watermelon jelly: Ingredients include half a watermelon without core, watermelon jelly powder, and vodka. This jelly is sure to appeal to everyone. Watermelon ice cubes: Instead of using regular ice cubes for your soda, you can use iced watermelon cubes to make the drink taste more unique. “BBQ” watermelon: This is a great dessert for an outdoor party with an eye-catching decoration and can enjoy many fruits at the same time. Watermelon rind salad: When eating watermelon, few think about taking advantage of the watermelon rind, but in fact, the melon rind makes a very delicious salad. Just peel off the outer green skin, keep the white pulp, grate it thinly, squeeze it out, and then mix shrimp, meat (or can be vegetarian) with a mixture of vinegar, sugar, garlic, and chili peppers, then sprinkle with water. Add peanuts, chopped herbs and you have a delicious salad right away. Watermelon tea: Boil water and pour into a pitcher. Soak the tea bag in a pot of boiled water. When the tea is dissolved, remove the tea bags, cool and store in the refrigerator. When serving, add a few pieces of watermelon per glass, along with ice and basil. Photo: IT. Invite readers to watch the video “Smoked land – Strange dishes of Vinh Phuc people”. Source: VTV3.

There are many methods, many products to make radiant pink lips inexpensive, simple but safe, and time-flexible. Let’s refer and pocket the makeup tips for beautiful, simple and safe lips, from the available products such as: fruits and tubers below will definitely be very useful for you every time you need it. 1. Erase dark lips with lemon Lemons are classified as a natural product in removing dark spots on the skin. Therefore, you can completely rest assured to use lemons in the treatment of dark lips thanks to its whitening properties. Recipe Method 1: Squeeze a lemon to get water. Then, apply lemon juice to your lips before going to bed. You should apply this method every day for 1-2 months. Method 2: Cut the lemon into thin slices, sprinkle sugar over the lemon slices and rub the lemon slices over the lips. This method works to exfoliate dead skin layers and regenerate beautiful, healthier skin. You should do this continuously for a few weeks. Method 3: You mix the mixture of half a teaspoon of lemon juice with 1/2 teaspoon of glycerin alcohol and 1/2 teaspoon of honey. Apply this mixture on your lips before bed every day and you will see your lips lighten up. 2. Cucumber reduces dark lips Cucumber whitening effect is also effective in removing dark lips. You also slice the thin slices of melon then rub the slices lightly on the lips. During the process of rubbing melon on the lips, the water of the cucumber will be absorbed into the lips. You use the formula of cucumber 5 minutes / day. 3. Beetroot helps the pink lips to add radiance An ingredient available in nature to help you own soft, radiant pink lips is beet root, thanks to the bleaching properties of lemons. Method 1: You apply radish juice to your lips before going to bed. Remember to wash it off the next morning. The red color of radish juice will make your lips naturally pink. This method does not require a lot of work, so remember to do it every day. Method 2: You mix the mixture of beetroot juice and carrot juice and apply this mixture to your lips. You massage your lips gently for about 10 minutes before rinsing off with warm water. You should do this once a day for 1-2 weeks. 4. Beautiful pomegranate lip balm Pomegranate is used to beautify lips thanks to its nourishing properties that moisturize lips when dry, dehydrated, and reproduce natural lip color. Making Method 1: Mix 1 teaspoon of crushed pomegranate with a little milk and rose water. You also rub the mixture gently on your lips for a few minutes, then rinse with warm water. You do this once a day. Method 2: Mix the amount of pomegranate juice, beetroot juice, and carrot juice evenly. You apply this juice mixture on your lips once a day. 5. Lips filled with berries Berries such as raspberries and strawberries contain minerals and important vitamins that help keep lips full of vitality and fullness. In two types of raspberries, and strawberries can erase dark spots on the lips to help radiant pink lips. Recipe Method 1: Mix half a teaspoon of raspberry juice with a little bit of aloe vera cream and honey. You apply the mixture to your lips and rub it gently. Gently rub your lips for 10 minutes, then rinse with warm water. You should perform the formula 3-4 times / week. Method 2: You mix a mixture of 1 teaspoon of strawberry juice and 2 tablespoons of oil. You use this mixture as a lip balm twice a day. These simple natural remedies will help you have pink lips like flowers, although it takes a bit of time, but persevere to try different methods and find yourself the most suitable treatment. .

Her family’s terrace covers an area of ​​100 square meters. In addition to planting 30 tomato plants for fruit continuously, Ms. Loan also grows cucumbers, melons, melon, bitter melon, vegetables and some fruit trees. Tools to plant Ms. Loan’s trees are old water tanks, foam barrels, old pots bought from the bottle yard. To keep the terrace clean and not heavy, Ms. Loan uses 20% of the cultivated land and 80% of the substrate (coir, ash, rice husks, manure, and waste) to grow trees. Ms. Loan started planting 30 tomato plants since September 2020. Trees are always fruitful. Sometimes, Ms. Loan harvested 40-50kg of tomatoes. She had to bring it to her friends and relatives if she could not eat it all. “After I harvested the ripe fruit, I applied fertilizer to the stump, 10 days after the fruit was ripe, I continued to harvest,” Ms. Loan said. She also planted strawberry trees on the terrace. Currently, the tree is ripe fruit. According to Ms. Loan, to have a green garden with high productivity requires gardeners to be experienced, diligent to explore and have a love for trees. In addition, growers must visit the tree every day to see if the plant is sick, has root rot or stem rot. “Caring for trees is like taking care of children. One day I did not visit, the tree was sick, ”said the woman from Vinh Long. Loan’s son is helping his mother to harvest ripe tomatoes. Melon trees and melon fruit. Loan said that to grow these fruit trees, it takes a lot of care and requires growers to have the techniques and characteristics of the tree. Her secret to growing a lush, fruit-bearing garden on her terrace is to use organic fertilizers and insecticides made by herself. As for insect repellent, Ms. Loan is made from waterpipe tobacco soaked with alcohol, incubated for 5-7 days and then watered for the plants. As for fertilizers, she uses soybean residue, spoiled bananas, eggshell, and kitchen waste to make compost. Using these types of waste as compost not only helps to provide enough nutrients for the plant, but also helps the tree produce more fruit, beautiful color, succulent, sweet. The next step in this woman’s rooftop gardening is to treat the soil before planting. “Treating the soil to get rid of germs is already 50% successful in gardening,” she said. Her soil treatment process is to mix soil, coir, ash, rice husks, manure … with powdered lime, eggshell, chicken manure, and dried soil, then plant trees. The grower must also provide the plant with sufficient water at all times. In addition, the gardener must apply fertilizer at the right stage of plant development, otherwise it will harm the plant. Watch more video: Hanoi is so beautiful in the rice flower season, the red color dispels her cold Tu Anh Photo: Character provided

This time is the peak of harvest of melon, melon fields in Dien Chau are always bustling with people. If in previous years, watermelon yield and quality decreased due to pests, diseases, weather … this year, melon will grow better; People are happy to have a good season, although they are still on holiday, they are still eager to harvest. Photo: Nguyen Chau It is known that this year melon yield about 9 quintals / sao, higher than the previous years; Therefore, each household has an income of 10-12 million VND in this crop. This is not a small amount for the farmer at this time. Photo: Nguyen Chau According to observations, this year’s melon fruit is big, round, less pests and sweet, so it is favored by the market. The selling price in the field is 18,000 VND / kg, much higher than the previous crop. If people bring to retail, the price is even higher. Photo: Nguyen Chau Melon pears, after picking, are washed right in the field by people to clean the sandy soil layer, then packed in bags to enter for traders. Photo: Nguyen Chau Ms. Nguyen Thi Van, a trader who buys melon in Dien Ky commune (Dien Chau), said: “The timing of this year’s melon harvest coincides with a long holiday, so many restaurants and hotels contacted to place an order. Many families return to their hometown for the holiday season also come to the fields to buy large quantities of melons as gifts, so wherever they are picked, they can all be bought. ” Photo: Nguyen Chau This year the whole district of Dien Chau planted nearly 20 hectares of melon, concentrated in the communes of Dien Ky, Dien Hong … in which Dien Ky commune had the largest area. According to medicine, melon has relatively high levels of vitamins A, B, C and minerals that are good for health. Especially eating melon to beautify the skin, lose weight while enhancing memory, good for the heart, blood pressure … Photo: Nguyen Chau

This time is the peak of harvest of melon, melon fields in Dien Chau are always bustling with people. If in previous years, watermelon yield and quality decreased due to pests, diseases, weather … this year, melon will grow better; People are happy to have a good season, although they are still on holiday, they are still eager to harvest. Photo: Nguyen Chau It is known that this year melon yield about 9 quintals / sao, higher than the previous years; Therefore, each household has an income of 10-12 million VND in this crop. This is not a small amount for farmers at this time. Photo: Nguyen Chau According to observations, this year’s melon fruit is big, round, less pests and sweet, so it is favored by the market. The selling price in the field is 18,000 VND / kg, much higher than the previous crop. If people bring to retail, the price is even higher. Photo: Nguyen Chau Melon pears, after picking, are washed right in the field by people to clean the sandy soil layer, then packed in bags to enter for traders. Photo: Nguyen Chau Ms. Nguyen Thi Van, a trader who buys melon in Dien Ky commune (Dien Chau), said: “The timing of this year’s melon harvest coincides with a long holiday, so many restaurants and hotels contacted to place an order. Many families return to their hometown for the holiday season also come to the fields to buy large quantities of melons as gifts, so wherever they are picked, they can all be bought. ” Photo: Nguyen Chau This year the whole district of Dien Chau planted nearly 20 hectares of melon, concentrated in the communes of Dien Ky, Dien Hong … in which Dien Ky commune had the largest area. According to medicine, melon has relatively high levels of vitamins A, B, C and minerals that are good for health. Especially eating melon to beautify the skin, lose weight while enhancing memory, good for the heart, blood pressure … Photo: Nguyen Chau

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

Foods that should not be refrigerated: Vegetables 1. Fresh herbs Contrary to food preservation secrets, in fact, fresh herbs are foods that should not be refrigerated. The reason is that herbs and herbs are easy to wilt if you put them directly in the refrigerator and reduce their quality. The best way is to use fresh herbs as soon as you buy them. If the herbs are stalked, plug in a small glass of water to keep them fresh longer. Some hard herbs such as rosemary, thyme, oregano … can be wrapped with a paper towel, stored in a closed box and kept in the refrigerator. Alternatively, you can cut off the leaves or chop a variety of herbs, place them in an ice cube tray with a little olive oil, and store in the freezer. This can help preserve it for a longer time and have many small servings of herbs available for you to use at any time. You can make “ice” cubes of olive oil and herbs for long-term preservation 2. Potatoes Many people tend to buy vegetables in bulk and then store them in the refrigerator to save time shopping. However. For all types of potatoes, especially potatoes, the refrigerator is not a suitable storage area. Potatoes are very starchy tubers and when stored in the refrigerator, they will easily spoil because the cold temperature turns starch into sugar. Therefore, keep the potatoes at room temperature, in a cool place, and stay out of the sun for too long. 3. Onions Onions are also one of the most popular foods used every day, so it is not difficult to understand that many families often buy large bags of onions and then refrigerate them. However, storing the refrigerator in the refrigerator is completely unsuitable for onions. These vegetables should be kept at room temperature, in a dry, cool, and shady place so that they do not ventilate or grow easily. In case you have only half an onion and want to save it for another meal, cover the remainder with foil and store in the refrigerator cooler. Foods that should not be refrigerated: Nuts and fruits 1. Types of melons Melons such as watermelon, pear melon, melon, melon … are all foods that should not be refrigerated, but many people often make this mistake. Melons should be stored on a table top, in a cool, dry place, away from the kitchen or places with direct sunlight. This is partly because when stored at room temperature, melons retain higher levels of antioxidants. Melons can be stored in a cool place without refrigeration 2. Nuts and seeds Almonds, walnuts, chestnuts … are very nutritious and often used for desserts, oat cereals or as great snacks for trainees. Nuts and nuts should not be stored in the refrigerator, or they may have reduced flavor and texture. It is better to store nuts and seeds in sealed containers, at room temperature to keep the best nutrients, oils and flavors. However, if the seeds are no longer fresh or processed and you want to keep them for more than 1 month, you can keep the container tightly closed and refrigerate it when the time is up. 3. Avocado Avocado is a fruit with a creamy, creamy texture and is most tender when it ripens. However, refrigerating avocados can slow down the ripening process, and even make butter more susceptible to clipping and not aging. You can leave the butter on a table or in dark places at room temperature without direct sunlight to ensure its flavor and quality. On the other hand, if you have too much butter and cannot use it up even though it is overcooked, mash the butter and place it in an ice cube tray, these buttercream cubes are perfect for a protein smoothie. In case you are using only half of the avocado and you will not continue using it for the day, apply some olive oil on the avocado cut area and place it down on a plate and keep in the refrigerator in the refrigerator. Leaving butter directly in the refrigerator can wilt and intensify the butter. Some other foods should not be refrigerated 1. Bread Fresh outside bread can be stored outside for 3-5 days, while homemade breads should be eaten within 3 days of baking. However, the bread is a food that should not be refrigerated and you should not continue using it if you see mold present. You can store fresh bread in bags or sealed boxes, in a cool and dry space to help keep the best quality bread every time you use. If the bread is stored in the refrigerator, it will dry out harder and become more likely to go rancid. Bread in the refrigerator is more likely to go rancid 2. Honey Do you have a habit of keeping honey in the refrigerator? Preserving this way can reduce the flavor of the honey! Pure natural honey can be stored for several months at room temperature, in a dark and cool place while still maintaining quality, be careful to store in a sealed container and not too close to the kitchen. 3. Chocolate Chocolate is one of the foods that is loved not only for its taste but also for its added nutrients and energy. Many people are afraid of melting chocolate so they keep them refrigerated for storage. In fact, it’s a common mistake that almost all of us make. When you store chocolate in the refrigerator, it can alter the taste and color of these foods. When purchased, chocolate should be stored in a sealed box, stored in a cool, shady place, only when the box is open, ventilated or the temperature rises (such as from sunlight or fire) that the chocolate will melt and lose. structure. 4. Tomato sauce Although many varieties of sauces and sauces are stored at low temperatures, ketchup is a must-have food that should not be refrigerated. In tomato ketchup there is a high content of sugar, salt and vinegar, so they can be perfectly stored at room temperature. You can freely put it on the table, shelf or kitchen shelf and easily use immediately without worrying about the ketchup drying.

Currently, melon is in bloom, on average, each pole brings income to people in Nghi Huong about 15-20 million VND. Photo: Thanh Phuc On the 3-hectare field of Dien Bien (Nghi Huong ward, Cua Lo town), people are busy, rushing to harvest melons in time to bring them to the market. This is a traditional melon variety, sticking with the people of Nghi Huong for 30 years. Nghi Huong watermelon has an oblong shape, when ripe, the skin is cracked, the flesh of the melon is smooth and fragrant, very “popular” with consumers. This year, the weather is favorable, melons are in good season and good value. After being harvested, melons are bought by traders at the field for 12,000 VND / kg or according to the fruit from 10,000 – 30,000 VND / fruit (depending on size). Compared to every year, each fruit increases on average from 3,000 to 5,000 VND / fruit. On average, each pole of melon gives an income of 18-20 million VND, excluding expenses, and a net profit of 10 million VND, 7 times higher than that of rice cultivation. Melons are purchased by traders from the field with high prices. Photo: Thanh Phuc Ms. Hoang Thi Hong, a melon farmer in Dien Bien, said: “Melon is a local variety, plant it by itself, takes little care of it, does not have to control pests and diseases and has a short growth time, only 1, 5 months (melon) and 2.5 months (main season melon) for harvest. Each year, 2 melon crops are planted, the main crop is planted from February to early April for harvest; The fruit season starts from May to the end of June for harvest. Compared with rice and maize, melon has many times higher economic value ”. Dien Bien block has 200 households working in agriculture, about 120 households growing melon. For the past two years, the area of ​​the Nghi Huong people of melon has been narrowed down due to the land acquisition for the construction of the coastal road. Previously, the entire ward had 10 hectares to grow melon, but now it is reduced to 4 hectares. From the economic efficiency of melon plant brings and wants to preserve and develop local melon varieties, in the near future, Nghi Huong ward is planning to develop melon growing area on rice land. Cantaloupe Nghi Huong, Nghi Thach is a local traditional melon, which is especially delicious and different from new varieties of melon in other provinces. Photo: Thanh Phuc In Nghi Thach commune (Nghi Loc), there are about 10 hectares of melon, mainly concentrated in the villages: Xuan Lac, Xuan Hoa, Xuan Tien, Xuan Thinh and Trung Khanh. According to melon growers, melon has the advantage of not having to buy seeds and materials such as nitrogen, phosphorus or plant protection drugs. This plant only likes manure. Low cost while high resale price, so growers are profitable. Mr. Nguyen Tho Khang, a farmer who grows melon in Xuan Thinh hamlet, said: “This year, the heat comes early, the melon is consumed strongly. After harvesting, someone buys them right at the field. Many households sell to customers across the road along National Highway 46 to Cua Lo; import for beverage bars and retail in Vinh city markets with higher prices. My family harvests 40-50kg of melons every day, earning about 1 million VND “. Melon is present at local markets in Vinh city, is a cool fruit on summer days that many people choose. Photo: Thanh Phuc Currently, melon is in full bloom, every day on Nghi Huong melon fields, traders from all over Nghi Thach pour in to buy. People also actively connect with beverage shops to find a stable outlet for melon. Therefore, when harvested, melons are sold out. Only about 1 week to end the main melon crop, continue to do soil, sowing for the melon crop. Melon is a delicious fruit – nutritious – cheap – cool, both refreshing, good heat, and cures many diseases such as: Cure acne and pigmentation, smooth skin, cure insomnia, cough anhydrous, constipation … When buying, choose a thin shell, heavy-handed. The delicious and safe melons on the skin still have a thin layer of undercoat, emitting a pleasant aroma. If the melon is chemically soaked, both the undercoat and the scent will be lost.

During summer days, pickled dishes are eaten by many people with rice or processed with other foods such as shrimp, meat, fish … to create many other delicious dishes. However, be careful when using pickles because it can cause poisoning for people to eat Experts recommend eating melons only when they turn bright yellow, medium sour, crunchy and fragrant. Avoid eating pickles while still green, with a pungent taste, so melons are easy to contain many nitrosamines that are harmful to health. Users should also avoid using pickles that have been aged for too long, have appeared scum or residue on the surface … to not be poisoned. In addition, proper storage of pickles will help limit the risk of food poisoning. Accordingly, if the leftovers of pickles should not be put back into the jar because they easily damage the available melons, also need to use a clean spoon to pick up the melon, cover the jar and should be stored in the refrigerator’s cooler … During the summer trips, most families are eager to be able to enjoy grilled oysters, greasy raw oysters … However, be wary because the dish can cause food poisoning. Because oysters are susceptible to Vibrio parahaemolyticus and Vibrio vulnificus from the water they live in. So if not processed properly, enjoyers may experience symptoms of poisoning such as diarrhea, vomiting, abdominal pain … People with liver disease, diabetes, cancer, stomach disorders or any other disease that affects the immune system … ingesting contaminated oysters can be life-threatening. In the summer, jellyfish are widely used by people to process a number of dishes such as salad, jellyfish salad, hot pot, soup, jellyfish vermicelli … However, raw jellyfish contain many toxins, so if not processed properly. way will be toxic to the user To prevent summer food poisoning caused by sea jellyfish, the Department of Food Safety recommends that people do not use fresh (unprocessed) sea jellyfish as food, raw salad, especially do not use jellyfish ( processed jellyfish) as baby food Only use properly processed jellyfish, according to the Food Safety Bureau. The process of processing fresh jellyfish must be soaked 3 times in salt and alum water, when the jellyfish meat turns light red or light yellow, it can be used for food processing. Bean sprouts with cool properties are used quite a lot in the summer for cooking However, the beans need warm and humid conditions to grow, which are also ideal conditions for the growth of bacteria, including Salmonella, Listeria and E. coli … Even home-grown bean sprouts that are in good hygienic conditions can become contaminated because the seeds have become contaminated. So we should preliminarily process bean sprouts instead of just rinsing and eating them raw Milk and dairy products contain Lactobacillus bacteria. When the temperature is hot, the bacteria multiply faster and cause the milk to spoil Using spoiled milk and dairy products, consumers may experience symptoms such as diarrhea, gastrointestinal disturbances …

Materials need to prepare: – Watermelon: 1 fruit – Jelly powder (can use white flute or gelatin): 1 pack – Water and diameter: The amount depends on the sweetness you want Doing: Step 1: Watermelon, cut in half, then use a spoon to scrape off the intestines and put them in the bowl. Pick up the seeds, remember to keep the melon peel. Step 2: Use a blender or press to make a puree of melon. Step 3: Filter off the pulp to get water only. Step 4: Mix jelly powder with sugar and water according to the ratio of flour package and desired sweetness. Step 5: Boil the jelly for about 5 minutes and add the watermelon juice prepared and stir well. Let it cool for about 5 minutes, then pour the mixture into the melon peel in step 1. Step 6: Put the agar in the refrigerator in the refrigerator compartment until the jelly is frozen and can be eaten. You can cut the jelly into pieces like when adding melons or according to your preference. Watermelon ice cream Resources: – 1 lemon – 1kg of watermelon – 100g Sugar – 150ml of water Doing: Step 1: Scrape the intestines of the melon, then grind them to get the water to remove the residue. Step 2: Lemon squeezed water. Add the sugar and lemon juice to the mixture. Step 3: Pour the mixture into the ice cream mold and leave it in the freezer compartment of the refrigerator for about 4 hours to have the cool, sweet and fresh watermelon popsicles for a hot summer day. Watermelon salad Resources: 300gr of watermelon 6 mint leaves 30ml lemon juice Cheese Olive oil Spices: Salt, pepper Doing: Step 1: Preliminary processing of raw materials Watermelon peeled, cut into small pieces, remove seeds, put in a bowl. Wash and cut mint leaves. Step 2: Mix salad Dissolve 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/2 teaspoon pepper in a cup, stir well. Put watermelon, mint leaves, cheese in a bowl. Pour the mixed lemon juice mix well, mix gently. Watermelon juice Resources: Watermelon: 2 medium sized pieces, about 200 grams Fresh milk: 150 ml Condensed milk: 2 tablespoons Salt: 1/5 teaspoon of coffee Fresh lemon: Prepare ½ fruit c Sugar: 2 teaspoons of coffee Ice: 1 bowl Making: Watermelon: Peel off the green skin and the white pulp. Once the peel is finished, slice the watermelon into thin slices. At this point, you will filter out the watermelon seeds (if any). If you choose seedless watermelon, you can skip this step. Fresh lemon: Squeeze 1 teaspoon of lemon juice. Note that the lemon seeds must be removed or the watermelon juice will be bitter when it is ground. Ice: If you have chosen shaved ice, you can leave it as it is. If you do not have shaved ice, before that, you crush the ice smaller to not affect the blade as well as make the smoothing process faster. For a delicious watermelon smoothie with milk, the process of putting the ingredients in the blender is also very important. You need to determine what to remove first, what to leave later or the watermelon smoothie will not be smooth and even. First, you put the shredded ice on the bottom of the jar. Next, you layered the cantaloupe. After arranging the melon, you add condensed milk and lemon juice to the mix. Finally, you pour the milk into the bowl and then cover tightly. Turn on the blender low and gradually increase to grind. When the smoothie feels smooth, you turn the camera on in low mode and then turn it off. Pour watermelon smoothie into a glass and enjoy. TB (Synthetic) Photo: Collectibles

According to Ms. Nga – a small trader selling fruit at Quan Lau market (Vinh City – Nghe An), this year, the weather is quite hot early this year, so people buy many kinds of cooling fruits. The amount of melon this year, although new at the beginning of the season, is consumed quite strongly. In the early summer, business households here sell for 15,000 VND / 1kg, or sell by fruit. When in the main season, the price can be reduced from 10 -15,000 VND / 1kg. Compared to the previous year, although at the beginning of the season, the average price increased from 3,000 to 5,000 VND / fruit. However, due to the short season, fruit quality and each time of harvest, the price changes according to … The end of April is the start of the melon season and lasts only 1 to 2 months. These are fruits that are rich in nutrients, have a strange aroma, are refreshing, heat and refreshments are effective. Currently, farmers of Dien Bien block, Nghi Huong ward, Cua Lo town (Nghe An) are focusing on the field to harvest melon, excited for the good season and the good price. Ms. Nguyen Thi Hoa, a melon farmer in Dien Bien, said that melon is a traditional melon variety, sticking with the people of Nghi Huong for more than 30 years. Nghi Huong watermelon has an oblong shape, when ripe, the skin is cracked, the flesh of the melon is smooth and fragrant. This year, the weather is favorable, melons are in good season and good value. Melon here at the end of the season just need to choose the old ripe fruit, add the dried seeds, and preserve well that the next season can be planted. It is a pure local variety with little care, no pest control and short growing time, only 1.5 months (melon) and 2.5 months (main season melon) for harvesting. Each year, 2 melon crops are planted, the main crop is planted from February to early April for harvest; The fruit season starts from May to the end of June for harvest. Compared with rice, maize, melon has many times higher economic value. My family planted 1 sao of melon, except for the cost, it was about 9-10 million VND … people who planted melon this year were very excited, Ms. Hoa said. According to the experience of the farmers here, this is a traditional melon variety, so it tastes different from other regions. When ripe melons themselves crack soft, smooth flesh like sand, choose the best melon fruit with evenly cracked ends. Talking to PV, Ms. Hoang Thi Huyen – Chairman of the Farmers Association of Nghi Huong ward, said that Dien Bien block has 200 households working in agriculture, there are about 120 households growing melon. In recent years, the area of ​​growing melon of Nghi Huong people has been narrowed down due to land acquisition for construction of the coastal road. Before that, the whole ward had 10 ha of growing melon, but now it is reduced to 4ha. From the economic efficiency of melon plant brings and wants to preserve and develop local melon varieties, in the near future, Nghi Huong ward is planning to develop melon growing area on rice land. Melon is a crop rotated with wet rice, bringing high economic efficiency. In the near future, the ward will mobilize people to expand. The Association will coordinate with specialized agencies to open training courses on planting techniques, care, pest control and product consumption for farmers, for the stable development of melon trees, contributing to improving income for farmers. Local people… Ms. Huyen said more. Not only in the area of ​​Cua Lo town in Nghi Thach commune (Nghi Loc), farmers also planted 10 hectares of melon, concentrated mainly in the villages: Xuan Lac, Xuan Hoa, Xuan Tien, Xuan Thinh and Trung Khanh. The characteristics of this melon are yellow, green stripes, smooth or shiny, the flesh of the melon is yellow and smooth. Melon is in full bloom, every day on Nghi Huong melon fields, traders from all over Nghi Thach come to buy; People also actively connect with beverage shops to find a stable outlet for watermelon. Therefore, when harvested, melons are sold out. The selling price of melon is bought by traders at the field for 12,000 VND / kg or according to the fruit from 10 to 30,000 VND / fruit (depending on size). Compared with every year, each fruit increases on average from 3,000 to 5,000 VND / fruit. On average, each pickle pole yields 5 quintals, giving an income of 18-20 million dong, minus expenses and net profit of 10 million dong, 7 times higher than rice cultivation. Mr. Nguyen Van Nam, a farmer who grows melon in Xuan Tien hamlet, Nghi Thach (Nghi Loc), said: “After harvesting, people brought melon to customers across the road along National Highway 46 to Cua Lo; import for beverage bars and retail in Vinh city markets. This year, the heat comes early, so melon consumption is strong, the price is higher than every year, melon growers are very excited… ”. Cantaloupe, also known as cracked melon, melon is grown in many provinces of Nghe An, Ha Tinh and some northern provinces such as Vinh Phuc, Hoa Binh, Lang Son … This is a fruit that provides many nutrients for the muscle. can, effectively treat a number of diseases such as constipation, diuretics, sunstroke prevention, acne and pigmentation marks, smooth skin, treat insomnia, dry cough … According to the experience of farmers, when buying melon with a round shape, pick up the melon to feel firm and heavy, not soft. The stalk is new and not tarnished. Delicious melons are usually old melons, are heavy and firm with the aroma and cracks in the peel. Fresh melon is on the peel with a thin, fluffy undercoat, emitting a pleasant aroma. If the melon is young or pressed, ripe because the drug will have softness but not cracking, no characteristic aroma, no thin outer layer of undercoat …

For the melon to have a rich, beautiful look, the cheeks cut ginger, galangal roots and chili to ripen into thin slices, then mix into the subjects, add a little salt and sugar to taste, empty the rice, then pour water to wash the rice. slang to flood, then cover tightly. 3 – 4 days later, when the cantaloupe turns yellow, it is edible … Saying that, but to make a cup of melon is not easy, must be meticulous and have a secret, not playing around. Melon can be eaten with fish stock, or cooked in sour soup with perch, snakehead fish is all delicious. The ringing, earthy taste, the pungent, strong, sour smell of cantaloupe has seeped into my flesh and blood until now and has become nostalgia. My father cooks quite well, but every time he cooks porridge, he nods, and he just can’t wait to eat. To have a pot of delicious porridge for the whole family, the mother must choose large, bright yellow eels and young mussels to cook well enough. When the pot of porridge boils, the rice has just hatched, the cheeks let all of the mussels thinly into and cook together, while the eel is quickly cooked, then put in the last. Until all cooked, she put braised cilantro, minced chili lemongrass and coconut milk, then mentioned it down, served the tray … I don’t know, is it because of the porridge pot made with water. Did I give up on my cheeks blush, to go back to live with my baby’s cheeks, or because of their forgiveness? As for me, the smell of porridge water kept strong until now. On the phone, my mother said to my husband and I: “My father is now in the field because it rains, so I have a cold, I have to cook water for him to drink.” Listening to my mother, I felt so impatient, I loved my father more, but I loved her more. The cup of moth sweet is sweet, the fragrance is soothing to relieve poison, but the love of cheeks for her father is sweeter and more fragrant than the cup of cheeks cooked. I love my cheeks so much, I love all my youth because of my children and the gentle streak of Western women, the square of the family home. Knowing that I like the watermelon dish cooked in sour snakehead snakehead fish soup, my wife went to the market early on the weekend. My wife said there was no good snakehead fish today, so the whole family ate a pickle and pickled soup cooked with anabas. Put a little broth into the rice bowl, I hear the smell of melon, pungent, not strong, sour, fragrant like melon in the old days. However, living in urban areas, a little love from the countryside, even if not tasting, warms the hearts of those who are far away from home. This afternoon, the city suddenly poured rain. I watched the rain fall, suddenly heard my heart flutter, remembering my mother’s saying: “Love is a long life, not just a season for her to make medicine.” Injury!

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Watermelon guts Resources: 1 large watermelon; Half a chicken (you can make the whole chicken cut in half for easy stuffing); Spicy vegetables: lime leaves, chili, lemongrass, ginger, onions, garlic; Spices, turmeric powder, pepper, less cooking oil. Marinate chicken and spices into melon peel Making : Step 1: Marinate chicken with spices, pepper, turmeric powder and a little oil spread evenly over massage for the chicken. Bake chicken in the oven Ms. Huong gave 1/2 teaspoon of each type of coffee, less turmeric powder alone, for half a chicken. Discount as you like (you can add chili salt, seasoning powder …). Marinate from 30 minutes or more to soak. You can tattoo around the chicken for more penetration. Grilled chicken cooked aromatic in melon Step 2: Watermelon cut the mouth across, took a spoon to scoop out the intestines, this gut to squeeze juice or vitamins as you wish. Cut the other side of the melon into a small piece so that the melon won’t roll over. Put the spices in a layer underneath: crushed lime leaves, sliced ​​ginger, pounded garlic onions, a few chili, each one a little depending on you. Add the chicken and add 1 layer on top. Grilled chicken is brought tightly or torn Step 3: Preheat oven to 250 degrees 10 minutes. Put the melon stuffed with chicken inside, cover in the oven, let 250 degrees in 60 minutes. Take out to visit with chopsticks, chicken water is not red, then take out and cup only. And enjoy Finished sweet chicken meat is not dry, fragrant with spices. Chicken juice and watermelon can be used to cook soup, cook chicken rice …

One study has shown that watermelon contains about 92% water per 100 grams, along with natural antioxidants like lycopene, citrulline and ascorbic acid. In addition, watermelon is rich in vitamins like Vitamin B1 and B6, and minerals like magnesium and potassium. The presence of high water and mineral content in watermelon can help balance electrolytes in the body and prevent dehydration. 2. Cantaloupe Cantaloupe contains about 90-99% water content. In addition, the skin and seeds of cantaloupe are also rich in polyphenols, flavonoids, tannins and carotenoids that provide a lot of health benefits for the body, and at the same time avoid dehydration. Cantaloup also contains electrolyte minerals like calcium and potassium that can help balance the body’s electrolytes. 3. Lettuce This is one of those green vegetables that contain a high amount of water, along with fiber and other nutrients. Lettuce is a great food to beat the heat of the summer and Prevent dehydration while dieting . Lettuce is also known to prevent dry skin and protect against sun exposure. 4. Cucumber Cucumbers are a good source of potassium, folic acid and vitamin C. According to one study, cucumbers are good for moisturizing the skin and hydrating the body. It also contains the important mineral silica, an important component of connective tissues such as tendons, muscles, bones and ligaments. when fasting because it contains lots of water. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec. 5. Tomatoes This food contains a high water content and helps prevent dehydration. It is a great summer food to keep the body hydrated and keep it healthy. The important lycopene antioxidant in tomatoes also helps maintain many bodily functions. 6. Skim milk One study found that skim milk hydrated much more water than water. Keeping this fluid in the body for a long time helps to maintain the amount of water in the body and prevent dehydration, especially in the summer. Therefore, if you are fasting and losing weight, skim milk will be the best food.

Having a passion for planting trees and seeing that on the hot terrace, she decided to cover the green for shade. She went to the online tree planting associations to learn from experiences. “I chose to grow melons because my family likes to eat and this plant gives fruit fast,” she said. A corner of the garden on the terrace of Ms. Ngoc Anh. At first, Ngoc Anh bought seeds at the supermarket and planted about 20 foam boxes, watering them manually. But when she gave the fruit, she found that the melon was very light and could only be used for drinking water. Besides, the manual watering took her a lot of time. “In the morning, I struggled on the terrace to water, pollinate flowers… In the afternoon, I ran home from work to pollinate and was scolded by my family for being too“ mortal ”, she said. After that, Ms. Ngoc Anh decided to find different varieties of melons (Vietnam, Japan, and Korea) to sow seeds. At the same time, she also designed the rig to save area and labor effort. “I consulted on the internet, then measured and bought materials and asked my husband to help with the assembly. Because it is self-made, the cost is quite cheap and in just about a week, the staging for planting trees has been completed ”. “If you plant plants in a foam bin, the water that flows out will seep into the terrace floor. A few seasons later, thanks to the suspension system, we overcame this situation while saving area and time for watering and fertilizing. The garden is always clean, the tall truss system looks more beautiful, ”she added. Currently, her terrace garden has more than 100 pots of melons of all kinds such as melon, green melon, watermelon … Each type she planted 2, 3 rows to eat not to get bored. In addition, she also took care of dozens of pots of roses, purple corn, bitter melon and fruit trees, grapes, apples … In addition to fruit trees, she also planted a lot of roses. “I usually spend 2 hours in the morning taking care of the garden. When it comes to the stage of pollination and fruit hanging, I have to get up earlier because I am afraid I will not have time to go to work at the company “, she said. “The garden does not have many bees and butterflies and many different fruits, so I am afraid of bees, butterflies pollinate all the time, so I self-pollinate. After that, I wrapped it to avoid the golden flies, then left hanging … “. In the first few cases, Ms. Anh shared, regarding fertilizers, she used chemical fertilizers. After that, she learned how to grow organic. Currently, she composts fish manure by herself, banana manure (for sweet fruits), custard-apple fertilizer … After that, she runs it on the watering system so that the plants can be absorbed regularly and save time on fertilizing the garden. “I think the matter of nutrition and the way of care will determine the outcome. Nutrition for plants in each stage will also be different, ”she said. In order to have large, well-rounded melons, Ngoc Anh has a secret that is to focus on collecting pollen for melons when the tree has grown from 10 to 12 leaf axils, usually keeping only one fruit on the tree. This season is the main season so she planted more than 100 melons, normally she sows about 40, 50 trees. “Every half a month, I grow new varieties of melons to have melons to eat all year round. Depending on the variety, about 60 to 90 days can be harvested, ”she said. Vegetables and fruits harvested from the garden were too much, the family could not eat them all, Ms. Ngoc Anh brought to her friends, colleagues, relatives … At weekends, she spends all of her time in the garden weeding and cleaning. Her husband supported his wife to plant trees, but when he saw that she was too passionate about the garden, he joked: “Wife cares more about trees than husband.” “You want me to plant less to have time to relax and rest,” she added. See more pictures of Ms. Ngoc Anh’s garden: The garden has all kinds of melons. The results obtained after each melon crop. Ms. Ngoc Anh also planted dozens of persimmons Purple corn and suffering.

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.

The first Japanese melons of the Mono company in Putrajaya, Malaysia on April 8, 2021. Photo: Reuters

Accordingly, the trio of farmers at Mono Premium Melon in Malaysia have switched to a completely new farming method – regularly massaging freshly beaned melon with cloth or soft gloves and listening to classical music.

This is the “tama-fuki” method, which is said to increase flavor and have a growth-stimulating effect on Japanese greenhouse-grown fruit.

Seh Cheng Siang, director and co-founder of Mono company in Putrajaya city, said: “Every Japanese melon that you see on our farm is like a work of art”.

This famous melon variety has been cultivated by a number of Japanese farmers over the last century in a special way to create melons that are prized for their equal taste and shape. Even in Japan, there are not many places to grow this specialty melon and the quantity is limited so they are only sold in high-end stores as luxury items.

However, after many attempts to cultivate high quality melon, the farmers were faced with the hot and humid tropical climate of Malaysia, a world far from more temperate conditions in Japan. .

The first melons of Mono company in Putrajaya, Malaysia on April 8, 2021. Photo: Reuters

Mr. Seh said: “We have to ensure optimal and accurate stages of nutrition, watering and fertilization, and have tested more than 10 types of melons of the same Japanese family, before when finding the best match ”.

Japanese melon (musk melon) features a perfectly rounded shape, with beautiful white veins emerging. The flesh of the melon is light green, fragrant and has a sugar level of over 14%, spreads evenly over the fruit, including near the stem.

After bringing melon seeds back from Japan, Malaysian farmers went to Japanese farms to learn about Malaysian farming methods and trials. They tried many times wrong to determine and find the optimal nutrient composition for melon plants.

And finally, after overcoming many obstacles, the first batch of 200 selected Mono melons was offered and sold out as soon as it was posted on the online store page.

Accordingly, the first Japanese melons produced in Malaysia were sold for 168 ringgit (40.70 USD) per fruit, about a third of the value of the native Japanese melon.

Elaine Chow, a customer, said: “It was great to know that our farmers were able to grow Japanese melon varieties in Malaysian soil.

Orange, lemon juice

Oranges, lemons are effective in improving dryness and cooling. Used to treat hot dry diseases caused by heat. Choose oranges and stem knobs, touching the stem knobs are tight, and when you break them with your hands, they will not fall out. The color of the orange leaves is fresh or wilted but still stuck on the stalk. The orange leaves have just been harvested, so it is fresh and delicious. Choose oranges in the right season to avoid chemical growth.

Choosing lemons that have a natural scent, do not have a bad smell, are unpleasant because when the spray is finished, the quarantine is not enough time but it has been brought to the market. Double-check the surfaces for any mold marks on the lemon, as the lemon is infected.

Tapioca water

This is an effective beverage for people with high blood pressure, headaches and canker sores. This drink can cool down extremely well on hot days.

Choose packaged cassava flour, instead of tying it with elastic bands or anything. Look for products that have production dates from December of the lunar month to the beginning of April of the lunar calendar, as this is the cassava harvest season. If the powder dissolves evenly in water and is milky white, the bottom of the glass is fine and pure.

Coconut water

Coconut water is sweet, warm, non-toxic, helping to increase vigor. Drinking coconut water regularly is good for your health. You can drink coconut water directly or buy coconuts, get water, scrap the pulp, add a little sugar (for ice if you like), you will have a delicious, nutritious beverage.

Choose coconuts that have an even green, non-stamped shell. Buy coconuts at reputable stores and agents to ensure quality. If fresh coconut stalks firmly attached to the fruit, hold or lift it to be sure that the hand is fresh coconut. If the stem is bubbly, chemotherapy may have been injected to increase the sweetness.

Watermelon juice

On hot days, enjoying a cool, sweet watermelon juice is nothing like. The injected watermelon tastes very sweet, but it only concentrates on the inner intestine, the more it is towards the skin, the lighter, even tasteless, melons. True ripe melons will have large, firm, and dark seeds. With regular watermelon, if added, can still be used for about 2 days if stored properly. The injected watermelon can easily rot in as little as 12 hours, even if stored in the refrigerator. Delicious and safe watermelons have a smooth, shiny skin, sharp lines, and a slightly yellow bottom. Pickles injected with fast ripening chemicals also have a velvet outer layer, dark skin, and faint patterns because they are not yet ripe.

Tomato juice

Tomatoes are average, sour, slightly sweet, have the effect of heat, detoxification, blood serum, increase new fluid, fight thirst, help urinate and digest well. Choose tomatoes that are bright, shiny, and have thin, non-concave, cracked or wrinkled skin. Thick-skinned tomatoes mean that they contain a high level of nitrate toxin.

Pennywort juice

Gotu kola has a sweet taste, has a heat, detoxifying, and diuretic effect. On using 30 – 50g of fresh chives (maybe more), wash thoroughly and then crush or puree, squeeze water to make water or coconut water to drink. You can cook soup to eat during meals or cook for drinking water instead of tea during the day. Choose a natural, pesticide-free variety. Choose vegetables with fresh green leaves that are not deeply punctured, with holes, wilted or much torn at the margins.

Illustration.

Pay attention to the end of a cucumber when shopping at the market and choose to buy cucumbers. If you see any fruit with flowers attached to it, it is a very fresh cucumber, maybe just picked early or last night. In particular, the fresher the flowers are, the less abundant the melon is and you should choose to buy.

Look at the stem at the top of the fruit

Another way to choose a fresh and delicious cucumber is when the flowers are lost due to the transportation process: If the melon has no flowers, look at the stem. Cucumber stalks that are fresh and juicy are freshly picked melons. On the contrary, if the stem of a withered melon turns black, it has been a few days.

Observe the shape and characteristics of a melon

• In terms of color, choose fruits with bright green color. Delicious cucumbers are usually fairly uniform color, with no bruises or yellow stains.

• In terms of shape, choose a straight fruit, with little or no warping.

• The long, thick melons will eat crunchy and delicious when choosing short, round fruits.

• Need to choose heavy hand held fruit, smooth skin, no roughness.

• Small fruit cucumbers will be sweeter than large ones.

• Avoid buying large, bulging melons in the middle or large heads with small tails (and vice versa) because these are old melons, with lots of seeds and lots of water, not delicious.

• Cucumbers with yellow stains on the body show that melons have been left for a long time and begin to show signs of deterioration. These melons are not eaten very well and may have a bitter taste.

• Some melons will have a thin layer of chalk on the outside. This layer works to keep water for cucumbers, bringing fresh taste, not wilting. To clean this powder you need to use water mixed with lemon, vinegar or hot water. And you should choose those with such protective chalk. These are young fruits, with few seeds.

• 1 kg of broccoli, choose fresh, freshly picked, hard, green leaves. Do not choose crushed vegetables because the salt is not delicious.

Illustration.

-1 liter of cool boiled water, 20g sugar, 60g salt, 3 teaspoons of vinegar, scallion, onion, glass jar or jar.

Step 2: Preliminary processing

Leave the cabbage in the sun to wilt. Onions, cut onion leaves.

Mix spices in water. 1 liter of water, 3 teaspoons of salt and 1 teaspoon of sugar, stir well.

After drying in the sun, wash them thoroughly and then drain. Many people wash it first to dry it in the sun. But a special note is that when the sauerkraut salt, the vegetables must be really dry, they will not be film or spoiled.

The pickle jar should use a glass, saucepan, and porcelain jar and should also be washed and sterilized by boiling in boiling water (or rinsing with boiling water) and completely dry. The melon insert blister should be similarly dry.

Your hands must also be dry when you make melon, not to any water stick.

Step 3: How to salt melon

Put the vegetables in jars, jars, boxes and then put the onions on top.

Pour the mixed mixture into, use 2 bamboo sticks to press on the surface so that the melons do not break onto the water surface.

Place the jar of melon in a cool place. After 2 days it can be used.

Associate Professor Thinh also noted that housewives, the secret to keeping melons from getting sick, must be very clean.

Sauerkraut served with boiled meat, roast meat, fried fish or as ingredients for sour soup such as braised carp, pickled beef, or fried mixed rice … are all delicious.

If the melon has been pooped or fermented, it should not be eaten because at this time bacteria have developed and eaten, both have an appetite and accumulate, causing dangerous diseases.

With the delicious sauerkraut salt above, hopefully you will be able to make your own dishes, without having to buy from outside.