Spain team with 3 EURO championships in 1964, 2008 and 2012, along with a group of good players with many stars spread across all 3 lines such as: David de Gea (Manchester United), Jordi Alba (Barcelona), Thiago Alcantara (Liverpool), Alvaro Morata (Juventus), Ferran Torres (Manchester City)… are certainly much more appreciated than the Swedish team with the highest achievement being only once reaching the quarterfinals in 1992. In fact. On the field also showed the complete superiority of the Spanish team, which is very evident through parameters such as: The Spanish players controlled 75% of the ball, launched 17 shots with 5 times accurate, there are 114 dangerous attacks compared to 4 incorrect shots, 14 dangerous attacks of the Swedish player. All showed a completely one-sided game, but the Spanish team could not score, and had to accept the sharing of points with the Swedish team. Spain accepted to share points with Sweden in the match where the strikers proved ungrateful This can only be explained as their ability to convert opportunities into goals is too poor, but specifically, the attack is too blunt. This is not too surprising because before EURO 2020 started, people were worried about the sharpness of the Spanish team’s attack, when the names there did not bring confidence. Which idea is really solid. How can you trust when the leader of the Spanish team’s attack is the famous wooden-footed Alvaro Morata, the number of seasons this player has scored in excess of 10 goals just counted on one hand. Besides Morata, what does Coach Luis Enrique have in his hand? Ferran Torres, Dani Olmo… inexperienced; or Mikel Oyarzabal, Pablo Sarabia, Gerard Moreno… have never been considered a class striker. Therefore, the fans of the team from the land of bulls can only sigh and hold their heads from time to time, when Morata, Moreno, Olmo … in turn let the opportunity to score pass. But know what to do when their ability is only so much. If you want to take the Spanish team deep at this EURO, perhaps Coach Luis Enrique will have to have other calculations, the most similar model he can refer to is Coach Pep’s Manchester City. Guardiola. There are many similarities between the two teams when they both have strong midfield, strikers who specialize in turning goals … into opportunities. Pep Guardiola has succeeded with the strategy of using virtual strikers and Luis Enrique can also consider to take advantage of the very good attacking midfielders he has at hand. Cao Duy

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday