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	<title>Meter &#8211; Spress</title>
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		<title>She looks like Princess Rapunzel thanks to her 1 meter long hair</title>
		<link>https://en.spress.net/she-looks-like-princess-rapunzel-thanks-to-her-1-meter-long-hair/</link>
		
		<dc:creator><![CDATA[Tiểu Võ]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 10:24:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cloud hair]]></category>
		<category><![CDATA[Conditioner]]></category>
		<category><![CDATA[ELSA]]></category>
		<category><![CDATA[Essex]]></category>
		<category><![CDATA[FEED]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair cutting]]></category>
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		<category><![CDATA[long]]></category>
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		<category><![CDATA[Looks like]]></category>
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		<category><![CDATA[Rapunzel]]></category>
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					<description><![CDATA[Josie Oddi hasn&#8217;t cut her hair for 10 years. She wants to keep growing her hair until it hits the ground. Josie Oddi (27 years old, from Billericay, Essex, England) impresses with her knee-length hair. According to the The Sun , she has grown her hair for more than 10 years and still does not [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Josie Oddi hasn&#8217;t cut her hair for 10 years. She wants to keep growing her hair until it hits the ground.</strong><br />
<span id="more-25860"></span> Josie Oddi (27 years old, from Billericay, Essex, England) impresses with her knee-length hair. According to the <em> The Sun</em> , she has grown her hair for more than 10 years and still does not want to cut her hair.</p>
<p> <strong> Like a real-life cloud-haired princess</strong> Josie Oddi hasn&#8217;t cut her hair in over a decade. Her current hair reaches a length of about 116.8 cm. &#8220;10 years ago, my hair was shoulder length. I decided to try growing my hair long and see how long I could keep it,&#8221; Oddi shared. The mother-of-one said she wanted to continue growing her hair length. She hopes her glamorous curls will last until they hit the ground. Oddi never thought she could spend much time growing her hair. Her long hair makes her feel like herself and makes a special impression in the eyes of everyone. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_119_39103091/f09201ff12bdfbe3a2ac.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_119_39103091/a2e5528841caa894f1db.jpg" width="625" height="640"> <em> Josie Oddi is known as Princess Rapunzel in real life. Photo: Josie Oddi.</em> In public, Josie Oddi was asked by many people about her hair longer than 1 meter. The question she often receives is if she has hair extensions. When the mother-of-one said that this was her natural hair, everyone was skeptical. Oddi says she gets a lot of attention from girls. They compare her hair with famous characters such as the cloud-haired princess Rapunzel, the ice queen Elsa. &#8220;Some mothers came to see me. They asked me if I wanted to appear at their little girl&#8217;s party and transform into Rapunzel. This made me laugh. But, I wasn&#8217;t confident enough. believe to do so,&#8221; said Josie Oddi. <strong> Take good care of your hair</strong> Josie Oddi maintains her shiny hair by avoiding the use of heat to style her hair. The high heat from the styling machine strips the hair of moisture. When moisture is lost, hair is often dry, fragile and prone to breakage. If in a situation where you need to style your hair with a machine, you should use a product that protects your hair from high temperatures. Some heat protectant sprays moisturize, add shine, and prevent static electricity. In addition, adding moisture to the hair is necessary to maintain healthy hair. Use shampoos and conditioners that provide vegetable oil ingredients to nourish the scalp. From there, creating a natural balance between water and oil. If you want intensive hair care, shampoo or conditioner alone may not be enough. Use additional hair serum, incubate hair with a mask 1-2 times a week to restore a soft, shiny appearance. Oddi shampoos 1-2 times a week to maintain the natural oils in the hair. To keep her hair in perfect condition, she cares for each strand, helping them grow healthy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_119_39103091/d7452128326adb34827b.jpg" width="625" height="757"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_119_39103091/c56e30032341ca1f9350.jpg" width="625" height="762"> <em> Josie Oddi hasn&#8217;t significantly changed her hair length in over 10 years. She only trims a little at the ends of her hair every 2 months to help her hair grow faster. Photo: Josie Oddi.</em> After every 2 months, the mother of one child trims her hair once to stimulate hair growth. Page <em> Healthline</em> Also says that periodic trimming helps promote hair growth and looks radiant. Josie Oddi shared: &#8220;I like my hair in a really healthy state. If you look at some people with long hair, you can see split ends and frizz. When you look at my hair from the side, After that, the hairs are evenly long, there is no breakage or split ends.&#8221; Josie Oddi didn&#8217;t plan to cut her hair until she felt she looked &#8220;too old&#8221; or &#8220;dumb&#8221;. She said: &#8220;I don&#8217;t see myself having to cut my hair anytime soon. The only time I want to cut my hair is in the summer. It&#8217;s very hot and my hair feels like a blanket on my back. So I usually put my hair up in a neat bun. neatly&#8221;. <em> <strong> Skin and hair care tips before going to bed</strong> </em> <em> Skin care while you sleep to promote regeneration, for a radiant look in the morning.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25860</post-id>	</item>
		<item>
		<title>Life in a 7 square meter micro-indoor in New York</title>
		<link>https://en.spress.net/life-in-a-7-square-meter-micro-indoor-in-new-york/</link>
		
		<dc:creator><![CDATA[Lê Vy]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 11:38:09 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Apartment]]></category>
		<category><![CDATA[Bathroom]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Binding]]></category>
		<category><![CDATA[Brooklyn Navy Yard]]></category>
		<category><![CDATA[Downtown Manhattan]]></category>
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		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Inconvenience]]></category>
		<category><![CDATA[INSIDER]]></category>
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		<category><![CDATA[Maid]]></category>
		<category><![CDATA[Make coffee]]></category>
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		<category><![CDATA[microindoor]]></category>
		<category><![CDATA[New York]]></category>
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		<category><![CDATA[Noise]]></category>
		<category><![CDATA[Shower]]></category>
		<category><![CDATA[Sleeping in]]></category>
		<category><![CDATA[Square]]></category>
		<category><![CDATA[Super small]]></category>
		<category><![CDATA[Tennessee]]></category>
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		<category><![CDATA[West Village]]></category>
		<category><![CDATA[York]]></category>
		<guid isPermaLink="false">https://en.spress.net/life-in-a-7-square-meter-micro-indoor-in-new-york/</guid>

					<description><![CDATA[In an apartment of a few square meters with a rent of $1,345 per month, Liv Hendrix does not have a refrigerator, wardrobe, or shoe storage. All activities are confined to a single bed. Liv Hendrix has dreamed of moving from a small town of Tennessee to New York since visiting the busiest city in [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In an apartment of a few square meters with a rent of $1,345 per month, Liv Hendrix does not have a refrigerator, wardrobe, or shoe storage. All activities are confined to a single bed.</strong><br />
<span id="more-20547"></span> Liv Hendrix has dreamed of moving from a small town of Tennessee to New York since visiting the busiest city in the United States at the age of 4. <em> Insider</em> .</p>
<p> However, at that time, Hendrix did not think about the expensive living in New York, ranked 3rd in the 10 cities with the highest spending and housing prices in the world, according to research by consulting firm ECA International . While many friends move to more remote boroughs like Brooklyn or Queens to save money, Hendrix insists on living alone in midtown Manhattan. However, with a small amount of money provided by her parents, this 21-year-old girl can only live in a micro apartment. In New York, micro houses are only about 4.5-9 m2 wide and are usually suitable for single people. Hendrix found a 7 square meter apartment in the West Village for $1,345 a month. &#8220;The building is in the heart of the city, has fire exits and is the perfect space for a recent college graduate like me.&#8221; <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_119_39059102/c99b4dea5ca8b5f6ecb9.jpg" width="625" height="468"> <em> Liv Hendrix&#8217;s 7 square meter room.</em> Micro-houses appeared in the US since 1987. However, after the Covid-19 pandemic broke out, these few m2 apartments became a trend. The majority of tenants are low-income groups or young single people. In New York, since 2015, the city government has been testing the My Micro NY micro-apartment model at 27th Street, Brooklyn Navy Yard in the Manhattan district. 22 out of 55 micro apartments are for low-income people. The remaining apartments are subject to commercial rents of over 3,000 USD/month. <strong> Make the most of every space</strong> In the small room, Hendrix&#8217;s bed took up most of the space. So during the day, she often doubles the bed, stacking extra mattresses and pillows around to turn it into a couch. This way helps Hendrix have more living and working space and correct the habit of sleeping in every morning. She had thought about using the attic as a place to sleep. &#8220;However, this option is not feasible because I am afraid that the attic will not support the weight or I may roll down at any time.&#8221; The kitchen area right next to the bed is where Hendrix does everything from brushing his teeth and washing his face to cooking, making coffee and washing dishes. &#8220;Although it&#8217;s a bit inconvenient, I still can&#8217;t get rid of the habit of drinking coffee every morning. I have to stand on top of the refrigerator to get coffee, water heater and make drinks right under the sink because there is no space at the counter.&#8221; . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_119_39059102/6155e824f96610384977.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_119_39059102/e0606b117a53930dca42.jpg" width="625" height="468"> <em> Without a closet, Liv Hendrix hangs clothes on a drying rack, hangs bags and shoes on the wall.</em> After breakfast, Hendrix also cooked food for the day and cleaned the sink to use for other things. The 7 m2 room has no room for a wardrobe. Hendrix had to buy 2 drying racks to hang clothes for work. And her pajamas, underwear, accessories&#8230; were stored in a big box by her. All shoes and bags are hung on the wall by Hendrix. &#8220;Doing that gives both room and decoration.&#8221; The toilet and bathroom areas are also extremely cramped. Hendrix said she couldn&#8217;t put on makeup in the bathroom because there wasn&#8217;t enough light and storage. &#8220;One thing that annoys me is that the bathroom floor is always wet. I use the shower to shower in the morning but by the afternoon the floor is still not dry.&#8221; <strong> Do not receive guests at home</strong> Hendrix estimates his apartment can accommodate up to three guests, but with the condition, they can only sit still on the bed. Because of this inconvenience, she hardly ever invites guests to her house. &#8220;I have two friends who live downstairs, but we mostly meet in their more spacious room. If it feels too crowded, we can go down the street or to the park near our house.&#8221; Hendrix says the apartment&#8217;s central location is both a plus and a downside. The most obvious benefit is ease of movement. The Hendrix residence is full of everything from convenience stores, restaurants to parks, cinemas, and entertainment areas. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_119_39059102/8d2207531611ff4fa600.jpg" width="625" height="468"> <em> View of New York City from Liv Hendrix&#8217;s apartment. </em> &#8220;When the weather is nice, I like to sit for hours at Washington Square park. It&#8217;s so close to my apartment that it feels like a backyard. I also love living near the famous restaurants.&#8221; However, noise is one of the biggest minus points of the apartment. The space is not soundproof, making the noises from the traffic and the street seem to be amplified at night. &#8220;I have to play loud music to drown out the noise, but on terrible nights I have to use earplugs.&#8221; Hendrix says that micro apartments are definitely not the perfect choice. One day, she will also dream of houses with large living rooms, full refrigerators, wardrobes&#8230; However, small spaces also have their own advantages. &#8220;I have learned to keep only the items that are really necessary, limit shopping. In addition, I also find decoration very important because it can turn the apartment into my real home. &#8220;.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20547</post-id>	</item>
		<item>
		<title>Mila Kunis and Ashton Kutcher .&#8217;s 25,000 square meter farm</title>
		<link>https://en.spress.net/mila-kunis-and-ashton-kutcher-s-25000-square-meter-farm/</link>
		
		<dc:creator><![CDATA[Tâm An]]></dc:creator>
		<pubDate>Fri, 21 May 2021 05:45:07 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Amusement place]]></category>
		<category><![CDATA[Architect]]></category>
		<category><![CDATA[Ashton]]></category>
		<category><![CDATA[Ashton Kutcher]]></category>
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		<guid isPermaLink="false">https://en.spress.net/mila-kunis-and-ashton-kutcher-s-25000-square-meter-farm/</guid>

					<description><![CDATA[Husband and wife Mila Kunis and Ashton Kutcher took 5 years to build and complete the large farm site located on the hill. According to the People , actress Mila Kunis and her husband Ashton Kutcher built a 25,000 m2 farm on a hilltop in Los Angeles (USA) and named it KuKu Farms. The star [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Husband and wife Mila Kunis and Ashton Kutcher took 5 years to build and complete the large farm site located on the hill.</strong><br />
<span id="more-16813"></span> According to the<em> People</em> , actress Mila Kunis and her husband Ashton Kutcher built a 25,000 m2 farm on a hilltop in Los Angeles (USA) and named it KuKu Farms.</p>
<p> The star couple took 5 years to conceptualize, design and complete the farm. Architect Howard Backen and interior designer Vicky Charles accompanied the couple throughout the construction process. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_119_38899772/6a45ad24b7665e380777.jpg" width="625" height="349"> <em> Actress Mila Kunis and her husband own a large farm. Photo: People. </em> &#8220;We want our house to have an old look, like a warehouse of previous decades. In addition, the home must also be fully equipped and modern,&#8221; said Ashton Kutcher. Mila Kunis&#8217; husband appreciates the creativity and vision of Howard Backen and Vicky Charles. The construction team has completed the farm in a classic and modern style. They use the main materials are wood, concrete and glass to build the main house, living room, kitchen area and entertainment area. During the pandemic, Mila Kunis and her daughter Wyatt (6 years old) and son Dimitri (4 years old) spent a lot of time at the farm. The whole family plowed the ground, planted and took care of the trees. They even harvested a corn crop. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_119_38899772/978152e048a2a1fcf8b3.jpg" width="625" height="344"> <em> The house is designed in a classic and modern style. Photo: People. </em> &#8220;The house is completely solar powered. Regenerative farming methods are also applied to ensure sustainability. When entering the house, I feel peaceful and cozy,&#8221; Kutcher said. . Mila Kunis is a famous Hollywood actress. She is loved by the audience through many films such as<em> Black Swan</em> (2010), <em> Max Payne</em> (2008), <em> Friends with Benefits</em> (2011) or <em> Ted </em> (2012). Mila Kunis and Ashton Kutcher started dating in 2012. The star couple had a long time getting to know each other before moving in together. In July 2015, the two held a secret wedding ceremony. In the past, Ashton Kutcher was married to Demi Moore, while Mila Kunis had a time with actor Macaulay Culkin.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16813</post-id>	</item>
		<item>
		<title>The secret of Bill Gates&#8217; thousand square meter riverside mansion</title>
		<link>https://en.spress.net/the-secret-of-bill-gates-thousand-square-meter-riverside-mansion/</link>
		
		<dc:creator><![CDATA[Hoàng Minh (theo BI)]]></dc:creator>
		<pubDate>Fri, 07 May 2021 01:54:10 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Bill]]></category>
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		<category><![CDATA[Bill Gates]]></category>
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		<guid isPermaLink="false">https://en.spress.net/the-secret-of-bill-gates-thousand-square-meter-riverside-mansion/</guid>

					<description><![CDATA[Bill Gates&#8217; mansion is located next to the hill overlooking Lake Washington in Washington state (USA). The villa is installed with high-tech sensors to monitor the climate and lighting. Recently, billionaire Bill Gates and his wife &#8211; Melinda Gates announced on Twitter that they will divorce after 27 years of marriage. According to Forbes, Bill [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Bill Gates&#8217; mansion is located next to the hill overlooking Lake Washington in Washington state (USA). The villa is installed with high-tech sensors to monitor the climate and lighting.</strong><br />
<span id="more-12074"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/7d310f5f2c1dc5439c0c.jpg" width="625" height="416"> </p>
<p> <em> Recently, billionaire Bill Gates and his wife &#8211; Melinda Gates announced on Twitter that they will divorce after 27 years of marriage. According to Forbes, Bill Gates is currently the 4th richest person in the world with a net worth of $ 130.5 billion.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/3c65430b60498917d058.jpg" width="625" height="416"> <em> Bill Gates and his wife have many real estate properties, including a 6,100 square meter mansion in Washington.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/509233fc10bef9e0a0af.jpg" width="625" height="417"> <em> Bill Gates&#8217; mansion was built in 7 years and cost 63 million USD. Before that, Bill Gates bought this land for $ 2 million in 1988.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/1e4b7f255c67b539ec76.jpg" width="625" height="467"> <em> Located on a hillside surrounded by tall trees, the villa is covered with greenery with lots of plants.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/42572239017be825b16a.jpg" width="625" height="466"> <em> The work was first completed in 1992 with a 170-square-meter guest house area. This guest house has one bedroom, one bathroom. These are the first places where the technology is tested for future use in the main building.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/5142372c146efd30a47f.jpg" width="625" height="364"> <em> Nearly 500,000 trees were used to build this house, including 500-year-old fir trees.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/e68683e8a0aa49f410bb.jpg" width="625" height="312"> <em> There is also an artificial stream next to the villa for fish release.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/6e380a562914c04a9905.jpg" width="625" height="429"> <em> The villa area has 24 bathrooms, 10 of which are fully equipped with amenities.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/a247c929ea6b03355a7a.jpg" width="625" height="400"> <em> Bill Gate&#8217;s garage can accommodate 23 vehicles, distributed in various areas around the building.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/f0779919ba5b53050a4a.jpg" width="625" height="416"> <em> In addition, the Bill Gates mansion also has a total of 6 kitchens, located in different places and the staff can be ready for any event, any time.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/3bf7539970db9985c0ca.jpg" width="625" height="375"> <em> The entire villa is installed with high-tech sensors to monitor the climate and light. Upon arrival at the house, guests are given a panel that interacts with sensors installed throughout the house. They can go to temperature and light to adjust according to their preferences.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/a0dbcdd12992c0cc9983.jpg" width="625" height="417"> <em> The wall-mounted speaker system plays music with every step through the rooms. Even the path to the house is also heated.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/ba95d5fbf6b91fe746a8.jpg" width="625" height="400"> <em> The cinema room is nearly 140 m2, extremely spacious and comfortable for 20 guests. There is also a popcorn machine with a choice of corn and butter.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38738158/d2f8bc969fd4768a2fc5.jpg" width="625" height="416"> <em> The 18-meter-deep swimming pool is located in a private building of more than 360 square meters. The swimming pool is also equipped with an underwater music sound system. Photo source: BI.</em> <em> Video: Ho Chi Minh City preserves ancient villas. Source: VTV24</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12074</post-id>	</item>
		<item>
		<title>Hot girl in the gym shares the secret of getting 1 meter to get her butt off in a 3-meter-high</title>
		<link>https://en.spress.net/hot-girl-in-the-gym-shares-the-secret-of-getting-1-meter-to-get-her-butt-off-in-a-3-meter-high/</link>
		
		<dc:creator><![CDATA[Thảo Nguyên]]></dc:creator>
		<pubDate>Thu, 06 May 2021 12:32:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[3meterhigh]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Bui Khanh Huyen]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Femoral]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Glute Bridge]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[HIP]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Hot girl]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Meter]]></category>
		<category><![CDATA[Office]]></category>
		<category><![CDATA[Pedal with]]></category>
		<category><![CDATA[Round three]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[shares]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Straighten back]]></category>
		<category><![CDATA[The secret]]></category>
		<category><![CDATA[Vietnamese runner up]]></category>
		<guid isPermaLink="false">https://en.spress.net/hot-girl-in-the-gym-shares-the-secret-of-getting-1-meter-to-get-her-butt-off-in-a-3-meter-high/</guid>

					<description><![CDATA[From an ordinary office worker, poor stature, Huyen Dior has become a hot girl in the gym with a hot body with a very sexy 3-meter bust. Huyen Dior (real name Bui Khanh Huyen) is a famous gym girl and coach in Hanoi with a hot body of 88-64-100 cm. She made netizens feverish before [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>From an ordinary office worker, poor stature, Huyen Dior has become a hot girl in the gym with a hot body with a very sexy 3-meter bust.</strong><br />
<span id="more-11951"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/38d511b932fbdba582ea.jpg" width="625" height="468"> </p>
<p> <em> Huyen Dior (real name Bui Khanh Huyen) is a famous gym girl and coach in Hanoi with a hot body of 88-64-100 cm. She made netizens feverish before the moments of showing off her super 1 meter bust.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/b5cee5a2c6e02fbe76f1.jpg" width="625" height="771"> <em> Few people know, Huyen Dior used to work as an office worker and received a lot of criticism for her appearance because of her thin, sick body.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/e1c7beab9de974b72df8.jpg" width="625" height="551"> <em> After that, she decided to go to the gym to change her physique, improve her breasts and bust. After only a few months of training, Huyen Dior gained 5 kg. After nearly 2 years of serious practice, she possesses a balanced and attractive body. Currently, she has nearly 6 years pursuing this subject.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/af3bf157d2153b4b6204.jpg" width="625" height="549"> <em> “For many years, I always practiced 4-5 sessions per week, each session lasting 1-1.5 hours. This is difficult at first, but later on, gym becomes an indispensable part of life. Even when I travel, I try to find the nearest gym to practice a little bit ”, shared Huyen Dior.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/69f12a9d09dfe081b9ce.jpg" width="625" height="470"> <em> Recently, the hot girl at the gym has made a 7-exercise instruction clip at home to help female friends own a round, toned circle without going to the gym.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/243d65514613af4df602.jpg" width="625" height="576"> <em> Huyen Dior shared: “Bosu ball is a very good third-round training aid that does not take up much area. You can use these exercises at home or at work to have a beautiful body and attractive curves. You try to maintain these articles 2 times / week. Practicing enough as Huyen instructs you to have a great 3rd round ”.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/4413047f273dce63972c.jpg" width="625" height="548"> <em> Lesson 1: Activate gluteus muscle with Glute Bridge. We put 2 feet on Bosu ball, core, push hips up. When tightening the buttocks hold up 1 second up high. Be careful not to push the hips up too high as this will cause sagging and back pain. We do 3 sets x 15 reps</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/0cd34bbf68fd81a3d8ec.jpg" width="625" height="528"> <em> Lesson 2: Single leg Glute bridge moves like lesson 1. Instead of kicking with 2 legs, use 1 leg. One leg will be difficult to balance, so you guys slow down and tighten the core when exercising. We do 3 sets x 12 reps per leg.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/70f6359a16d8ff86a6c9.jpg" width="625" height="551"> <em> Lesson 3: Squat. Hold Bosu ball with 2 hands, straighten back, gong core, slowly sit down, knees open to tip to toe. The mistake in squat is usually to shoot the hips up or the knees bent inwards. You remember to hunch your thighs and kick hard, then tighten your glutes. We do 3 sets x 15 reps</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/365c72305172b82ce163.jpg" width="625" height="666"> <em> Lesson 4: Ronanian Deadlift. Hold Bosu ball with 2 hands, straighten back, push hips back. This lesson we need to feel the thighs stretch, up, push the hips fast and tighten the buttocks. Romania DL will not overlap much, keep hips high to feel the most stretch of hind thighs. We do 3 sets x 15 reps.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/b794fcf8dfba36e46fab.jpg" width="625" height="544"> <em> Lesson 5: Lunges. Put your hind leg on the ball of Bosu, lower the center of gravity slowly, place the rear knee perpendicularly, then kick hard with the thigh of the front leg. Butt squeeze up. This article takes a deep dive into our buttocks, front thighs, and hind thighs. We do 3 sets x 10 reps per leg.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/1d345758741a9d44c40b.jpg" width="625" height="837"> <em> Lesson 6: Glute kickback. Put your hands on the ball of Bosu, hold the core firmly for balance. Pillar with 1 leg, the other leg bends the knee straight to the back and then squeezes the buttocks and hind thighs. We do 3 sets x 15 reps per leg.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38737941/278f6ee34da1a4fffdb0.jpg" width="625" height="773"> <em> Lesson 7: Hip abduction also known as hip opening. Pillar with 1 leg, the other leg with knee kick sideways, try to hold the top 1 second to feel the numbness of the buttocks. We do 3 sets x 15 reps per leg. &#8220;Let&#8217;s try to overcome the difficulties in the early stages, the gym can change our lives, help us completely transform&#8221;, Huyen Dior emphasized. Photo: IT.</em> <em> Invite readers to watch the video &#8220;The remarkable weight loss achievements of Miss, Vietnamese runner-up&#8221;. Source: Yannews.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11951</post-id>	</item>
		<item>
		<title>A 34-year-old girl bought a 140 square meter mansion to live alone, and live her housework live every day: She is actually very happy</title>
		<link>https://en.spress.net/a-34-year-old-girl-bought-a-140-square-meter-mansion-to-live-alone-and-live-her-housework-live-every-day-she-is-actually-very-happy/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 03:00:10 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[34yearold]]></category>
		<category><![CDATA[bought]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Mansion]]></category>
		<category><![CDATA[Meter]]></category>
		<category><![CDATA[Square]]></category>
		<category><![CDATA[Very happy]]></category>
		<guid isPermaLink="false">https://en.spress.net/a-34-year-old-girl-bought-a-140-square-meter-mansion-to-live-alone-and-live-her-housework-live-every-day-she-is-actually-very-happy/</guid>

					<description><![CDATA[When it comes to storage and housework, the first thing many people think of is a Japanese housewife. But I recently discovered that many women in China are not inferior to Japanese housewives in housework skills. For example, @周小也shadow, 35 years old this year, who claims to be &#8220;a young woman living alone&#8221;. Zhou Xiao [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>When it comes to storage and housework, the first thing many people think of is a Japanese housewife.</strong></p>
<p><span id="more-4599"></span> But I recently discovered that many women in China are not inferior to Japanese housewives in housework skills.</p>
<p>For example, @周小也shadow, 35 years old this year, who claims to be &#8220;a young woman living alone&#8221;.</p>
<p><img fifu-featured="1" decoding="async" src="https://p9.itc.cn/q_70/images03/20210418/c404ba0d33464aed9873c2df73f2954a.jpeg"></p>
<p>Zhou Xiao is also a freelancer and lives in a 140 square meter house with the dog Xi Bao.</p>
<p>Last year, after she posted photos of her life alone on social platforms, she instantly attracted countless netizens with her good home improvement aesthetics and &#8220;obsessive-compulsive&#8221;-level storage.</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/48c2c214a76c45cf98fa772a9787ee42.jpeg"></p>
<p>Her home takes the retro route, the furniture is mainly solid wood, with vivid green plants and decorative paintings that reflect individuality.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/98cd8b2494e74a569732fbf757998fcd.jpeg"> </p>
<p> It&#8217;s not an empty minimalist style, you can see all kinds of small decorations everywhere.</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/fcf5d46b24f24c5c9e772484d605b70e.jpeg"></p>
<p><img decoding="async" src="https://p6.itc.cn/q_70/images03/20210418/b685893ff5a64166a7f2febafeafa2dd.jpeg"></p>
<p>Everyone knows that when there are too many things in the house, it is easy to mess up. But fortunately, Zhou Xiao also has full storage skills and uses all kinds of storage boxes to the fullest.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/5e9f7a851cd54ce589ce4c9a473b424a.jpeg"></p>
<p>The refrigerator is mainly made of transparent storage boxes, which can clearly see what is inside, so that she can keep track of the food inventory at any time.</p>
<p><img decoding="async" src="https://p2.itc.cn/q_70/images03/20210418/9c7794c9470c41f9898c8dfb090f5436.jpeg"></p>
<p>She will use a white narrow storage basket + kraft paper bag for storage of small and large quantities of small objects such as seasonings, baking tools, stationery, etc., which can better complete the classification of items, and the vertical storage is more convenient to take.</p>
<p><img decoding="async" src="https://p2.itc.cn/q_70/images03/20210418/7564cf6d9fb542388484742774899f99.png"></p>
<p>In the living room and dining room, in order to match the solid wood-style storage racks and cabinets, woven storage baskets were chosen.</p>
<p><img decoding="async" src="https://p5.itc.cn/q_70/images03/20210418/9e823e98d0ba40d9991f6c50249e74a0.jpeg"></p>
<p>In the closet, multiple drawer storage boxes are used to replace traditional drawers and partitions. Flexible and easy to move, you can change the wardrobe layout at any time.</p>
<p><img decoding="async" src="https://p0.itc.cn/q_70/images03/20210418/4fddb71384fd43d784c88021534e08e2.jpeg"></p>
<p>Many people may be curious, it must take a lot of time and energy to keep a 140 square meter house so clean and tidy, right?</p>
<p>In fact, Zhou Xiao also said that her secret to keeping the house tidy is &#8220;daily basic cleaning + regular deep cleaning + year-end dead end cleaning&#8221;. On average, the time spent on cleaning is only about 1 hour a day.</p>
<p><img decoding="async" src="https://p8.itc.cn/q_70/images03/20210418/dcf61e98250b43deb170e7fcf10cb532.gif"></p>
<p>This is actually similar to the popular &#8220;housework list&#8221; among Japanese housewives, which quantifies the heavy housework, subdivides it into each day, and formulates a daily/weekly/quarterly (yearly) plan to efficiently manage the housework time.</p>
<p><strong> Some people say that if you make a &#8220;housekeeping checklist&#8221;, you can easily have a new home where you live and live.</strong></p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/3baa53365e9d435cb33e3e18e069b781.jpeg"></p>
<p>Since it&#8217;s so magical, let&#8217;s talk about how to make your own &#8220;housekeeping list&#8221; today.</p>
<p>Our daily cleaning goal is to maintain the home at an &#8220;easy-to-care&#8221; level. It doesn&#8217;t need to be too deep, but the basic cleaning that needs to be done cannot be less.</p>
<p>The first thing Zhou Xiao wakes up every day is to spend two minutes making the bed.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/b49dc6dc87544826b240be6e38cebec9.gif"></p>
<p>Clean the sink after washing in the morning, and scrape the bathroom glass doors and mirrors with a squeegee after taking a shower in the evening.</p>
<p><img decoding="async" src="https://p3.itc.cn/q_70/images03/20210418/af6cdde2dfbe40d68487fa9ce88832d5.gif"></p>
<p>Dust removal is also a must-do item every day.</p>
<p>Use a dusting duster to clean the bookshelves and tabletops, and let the sweeping robot take care of floor hygiene.</p>
<p><img decoding="async" src="https://p9.itc.cn/q_70/images03/20210418/5adaa02667fd46cc8de974d933eb39d7.gif"></p>
<p><img decoding="async" src="https://p5.itc.cn/q_70/images03/20210418/ac470227cafc4aa28ea252534b5dcec7.gif"></p>
<p>She is still implementing a no-food plan recently, and she prepares three meals a day by herself.</p>
<p>In order to improve the efficiency of cooking, she will prepare the dishes in advance, and now it only takes 15 minutes to make a meal.</p>
<p><img decoding="async" src="https://p5.itc.cn/q_70/images03/20210418/e8b988dda22040d5bbc731c2f4505342.gif"></p>
<p>Put the dishes in the dishwasher or wash the dishes manually after the meal.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/1d1263623c434d408e15b1b0b96365e9.gif"></p>
<p>The housework to be completed every day looks like a lot of trivial things, but in fact most of them are trivial matters of a few minutes, and they all add up to about an hour.</p>
<p><img decoding="async" src="https://p0.itc.cn/q_70/images03/20210418/254c5643cf04447bbb3b00564242c329.gif"></p>
<p>Because everyone usually goes to work, I recommend to arrange the daily housework list in the order of &#8220;morning-mid-evening&#8221;.</p>
<p>There is no standard answer to the specific housework items and the specific time of each item in the list.</p>
<p>For example, Zhou Xiao also lives alone, so washing and drying clothes is not her daily housework, but for friends who live with family, this is another item that needs to be included in the daily housework list.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/95ffc3fca5604e27bc9919e73112ad63.gif"></p>
<p>If you really have no clue about the housework list, you can refer to the basic daily housework list below, and then make adjustments in the course of practice.</p>
<p><img decoding="async" src="https://p8.itc.cn/q_70/images03/20210418/a270cbc6b85c41cf9903b73e2f86785f.jpeg"></p>
<p>The basic daily cleaning is to maintain the home at a &#8220;easy-care&#8221; level, and the weekly cleaning is to upgrade the home to a clean and tidy state.</p>
<p>Zhou Xiao also regularly conducts deep cleaning of the home.</p>
<p>Do some dust removal on the sofa and curtains.</p>
<p><img decoding="async" src="https://p8.itc.cn/q_70/images03/20210418/006703a2179349b5ab279e1dfded2f66.gif"></p>
<p><img decoding="async" src="https://p6.itc.cn/q_70/images03/20210418/8e2398418e7f4aa58e45fb1ca650ffa5.gif"></p>
<p>Brush the toilet and bathtub carefully.</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/f8b1371d3fd84a5fb8d89575b0288c8c.gif"></p>
<p><img decoding="async" src="https://p2.itc.cn/q_70/images03/20210418/dd43ab5ab52a4b218924c5cb76f81379.gif"></p>
<p>Water faucets, mirrors, etc. should be descaled.</p>
<p>ps. The effect of citric acid + hot water to remove scale is first-rate.</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/304ade745f7e471999eade1d9d9f96f7.gif"></p>
<p>Floor tiles and wall tiles should also be scrubbed carefully, paying particular attention to the corners and corners where mildew is easy.</p>
<p>Places that have become moldy can be rescued with 84 disinfectant diluted with cold water.</p>
<p><img decoding="async" src="https://p8.itc.cn/q_70/images03/20210418/d6514720e5e14149bb66066b1decfb79.gif"></p>
<p>The range hood is degreasing with heavy grease cleaner.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/f5c2544633584394908272b7d770d564.jpeg"></p>
<p>Small kitchen appliances such as rice cookers also use multifunctional cleaners, or &#8220;baking soda + hot water&#8221; to remove surface oil.</p>
<p><img decoding="async" src="https://p0.itc.cn/q_70/images03/20210418/c4ace8bb879a4a6e9c0c8ccc774921c5.jpeg"></p>
<p>Clean the refrigerator and prepare the early meal for next week-as we mentioned earlier, Zhou Xiao also has a quick recipe for cooking.</p>
<p>The first step in preparing meals in advance is to wash the food, wash the vegetables with water, and remove the blood from the meat.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/47055eafa9284627bda7c0233c9f65a1.png"></p>
<p><img decoding="async" src="https://p5.itc.cn/q_70/images03/20210418/29385d22b5804c0d9eac4db6f626cf00.png"></p>
<p>The second step is to process the ingredients. The specific treatment method depends on the recipe.</p>
<p>For example, spare ribs, beef tenderloin, etc., can be cut and marinated with seasonings, and placed in a fresh-keeping box with the side dishes to freeze.</p>
<p><img decoding="async" src="https://p5.itc.cn/q_70/images03/20210418/338bbf50002147e79a54256db41a953c.png"></p>
<p><img decoding="async" src="https://p3.itc.cn/q_70/images03/20210418/6fb89605fa4a4c9293d3e79c4d930504.png"></p>
<p>Spinach, fungus, etc., can be blanched in hot water before being preserved, and then used as a cold dish.</p>
<p><img decoding="async" src="https://p7.itc.cn/q_70/images03/20210418/cd6dc636bae84a6f9c56f7b80824c1b4.png"></p>
<p>Chopped green onion, ginger slices, seasoning sauce, etc. can also be prepared in advance, frozen in the ice cube, and directly broken off when cooking.</p>
<p><img decoding="async" src="https://p3.itc.cn/q_70/images03/20210418/31cc337c7f6543b4abe8dd3e28fac64e.png"></p>
<p><img decoding="async" src="https://p3.itc.cn/q_70/images03/20210418/2e152421b83446a7a69f22dbc217bc6c.png"></p>
<p>The processed ingredients are put into fresh-keeping boxes, labeled, and placed in the refrigerator neatly and easily.</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/9a138b21e99d4cda9dcc4ed66655f395.png"></p>
<p>Weekends are more relaxed and free, so the weekly housekeeping list is recommended to be arranged by region.</p>
<p>The specific matters are still determined according to personal circumstances, and they may not even be &#8220;weekly&#8221;.</p>
<p>For example, office workers who leave early and return late and basically do not fire at home can also perform deep cleaning only once every two weeks.</p>
<p>The following is a reference to the &#8220;Weekly Housekeeping List&#8221;.</p>
<p><img decoding="async" src="https://p0.itc.cn/q_70/images03/20210418/5527e6e1d2a449a3a682ba944fae5ff4.jpeg"></p>
<p>Because of the daily basic cleaning and weekly deep cleaning, quarterly or year-end cleaning no longer needs to be laborious, and it is enough to focus on the blind spots that are usually overlooked.</p>
<p>For example, wiping the lamps, emptying the cabinet, and wiping and disinfecting the inside of the cabinet.</p>
<p><img decoding="async" src="https://p2.itc.cn/q_70/images03/20210418/b4c0a50801ba4e339d1229acd6ce335f.gif"></p>
<p><img decoding="async" src="https://p5.itc.cn/q_70/images03/20210418/c0ebd8465f5949eea5aff9063ddf1545.gif"></p>
<p>The sofa covers and curtains were removed and thrown into the washing machine, and the sofa cushions were vacuumed with a vacuum cleaner.</p>
<p><img decoding="async" src="https://p2.itc.cn/q_70/images03/20210418/362042d5b6834217952b6bd11a87aaf4.jpeg"></p>
<p>Disassemble and wash the cooker hood, and remove the oil inside the oven and microwave.</p>
<p><img decoding="async" src="https://p3.itc.cn/q_70/images03/20210418/b7f503170f3844c2b4ac43b4a4e9a369.jpeg"></p>
<p><img decoding="async" src="https://p3.itc.cn/q_70/images03/20210418/9100a4d071f54bc79cac1f8b655ff1a9.jpeg"></p>
<p>Organize the closet, wash and store out-of-season clothes.</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/5ed2d9c5ff214b0187c516f1e53c7215.jpeg"></p>
<p>Seasonal/annual cleaning plays a role in checking for omissions. When we list quarterly/annual housework, we mainly consider some sanitary corners.</p>
<p>Give a reference as usual?</p>
<p><img decoding="async" src="https://p4.itc.cn/q_70/images03/20210418/9aafa4673e10418f8a80da31d7ace1b3.jpeg"></p>
<p>I used to hate doing housework, first because I feel that there is no end to housework, and second, I don&#8217;t know where to start.</p>
<p>The housework list is like a &#8220;progress bar&#8221;. With it, you have goals and directions when you do housework.</p>
<p>Find your own cleaning rhythm and make a list of housework that suits you. You will find that it is not that difficult to have a home that is as clean as new after many years of staying in.</p>
<p>Source: @周小也shadow, Instagram, etc.</p>
<p>Author: Chen Yi. This article authorizes the reprinting of self-made life (ID: pinpinlife), please contact the original author for reprinting.</p>
<p>your<strong> Share, like, watch</strong></p>
<p>Is the best encouragement to Weikan</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4599</post-id>	</item>
		<item>
		<title>Singapore strengthens the digitization of national electricity and water systems</title>
		<link>https://en.spress.net/singapore-strengthens-the-digitization-of-national-electricity-and-water-systems/</link>
		
		<dc:creator><![CDATA[Nguyễn Thúy (TTXVN/ Vietnam+)]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 22:00:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Clever]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[digitization]]></category>
		<category><![CDATA[Digitizing]]></category>
		<category><![CDATA[Electrical communication]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[Electricity and water]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Installation]]></category>
		<category><![CDATA[Island nation]]></category>
		<category><![CDATA[Leakage]]></category>
		<category><![CDATA[Meter]]></category>
		<category><![CDATA[nation]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[Portal]]></category>
		<category><![CDATA[PUB]]></category>
		<category><![CDATA[Real time]]></category>
		<category><![CDATA[Residential area]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[strengthens]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Water bill]]></category>
		<category><![CDATA[Water clock]]></category>
		<category><![CDATA[Water supply]]></category>
		<guid isPermaLink="false">https://en.spress.net/singapore-strengthens-the-digitization-of-national-electricity-and-water-systems/</guid>

					<description><![CDATA[The first 300,000 smart water meters &#8211; using digital technology to track water usage and water leaks &#8211; will be installed as early as 2022 in Singapore&#8217;s new residences. The first phase of PUB&#8217;s smart water meter program will be completed in 2023. (Source: PUB) According to the Vietnam News Agency reporter in Singapore, from [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The first 300,000 smart water meters &#8211; using digital technology to track water usage and water leaks &#8211; will be installed as early as 2022 in Singapore&#8217;s new residences.</strong><br />
<span id="more-4477"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_293_38540916/63da7ad45096b9c8e087.jpg" width="625" height="416"> </p>
<p> <em> The first phase of PUB&#8217;s smart water meter program will be completed in 2023. (Source: PUB)</em> According to the Vietnam News Agency reporter in Singapore, from the beginning of 2022, Singapore will install 300,000 for free <strong> Smart water meter</strong> The first for homes, commercial and industrial buildings at 7 sites is the new residential properties. This is part of the plan <strong> digitizing</strong> <strong> water system</strong> Country of the Lion Island. National Water Authority Singapore PUB said these watches use digital technology to track water usage and water leaks. The first phase of the smart water meter program is scheduled to be completed by 2023. With the new engine, PUB can automatically access the speedometer without needing a lot of manual reading, which is now done every two months. Besides, in conjunction with the customer portal, users will be able to track leaks and high water usage in real time. A pilot test conducted on 800 households in Punggol and Yuhua in 2016 and 2018 found that about 10% of them experienced a water leak that often goes unnoticed until they receive a bill. water bill is higher than normal. With smart meters, these households have saved about 5% of costs by detecting early leaks and adopting water saving habits. Public water supply network director Mr. Ridzuan Ismail said: “In the context of increasing water demand and the challenges posed by climate change to water resources, we are also constantly challenged in finding more efficient ways to supply water and save water, to protect water security. ” The project is estimated to be worth SGD 123.7 million. SP Services Company &#8211; a subsidiary of the government-owned SP Group &#8211; will be responsible for the supply and installation of smart meters and supporting infrastructure, as well as for their operation and maintenance for 15 years. year. Mr. Stanley Huang, CEO of SP Group, said the deployment of smart water metering system for <strong> Singapore</strong> is built on the Group&#8217;s achievements in setting up and operating smart electric metering systems across the island. As of March 31, SP Group has installed more than 500,000 smart electric meters nationwide and plans to complete installation for all 1.4 million households by 2024./.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4477</post-id>	</item>
		<item>
		<title>Hanoi: Actively use solutions to use electricity and save efficiency</title>
		<link>https://en.spress.net/hanoi-actively-use-solutions-to-use-electricity-and-save-efficiency/</link>
		
		<dc:creator><![CDATA[Lan Anh]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 21:04:09 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Actively]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[Electrical Power]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[Electricity supply]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[EVNHANOI]]></category>
		<category><![CDATA[EVNHANOI Communication Department]]></category>
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		<category><![CDATA[Hanoi]]></category>
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		<category><![CDATA[Nguyen Thi Thu Phuong]]></category>
		<category><![CDATA[Plan No 58 KH UBND]]></category>
		<category><![CDATA[Power consumption]]></category>
		<category><![CDATA[Power industry]]></category>
		<category><![CDATA[Power saving]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[Saving]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[Supply]]></category>
		<guid isPermaLink="false">https://en.spress.net/hanoi-actively-use-solutions-to-use-electricity-and-save-efficiency/</guid>

					<description><![CDATA[Hanoi is about to enter the summer months, the demand for electricity will inevitably increase. In order to ensure stable power supply, helping households and businesses save costs in living, production and business, Hanoi&#8217;s electricity industry is implementing synchronous solutions to use electricity. safe, effective. Using electricity economically and efficiently is an important requirement Mr. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Hanoi is about to enter the summer months, the demand for electricity will inevitably increase. In order to ensure stable power supply, helping households and businesses save costs in living, production and business, Hanoi&#8217;s electricity industry is implementing synchronous solutions to use electricity. safe, effective.</strong><br />
<span id="more-1859"></span> <strong>Using electricity economically and efficiently is an important requirement</strong></p>
<p>Mr. Le Anh Duong &#8211; Deputy General Director of Hanoi Electricity Corporation (EVNHANOI) said that economical and efficient use of electricity is an important requirement in the context of a lack of power supply, especially at peak times. summer. Therefore, the propaganda on economical use of electricity has been deployed by the Capital&#8217;s electricity industry in many forms, such as through the online customer care system, organizing competitions, on the media &#8230; Meanwhile, the electricity industry implements technical plans, such as replacing all mechanical meters with electronic meters, combining daily metering database for each customer group &#8230;</p>
<p><img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_35_38525775/44e67c3d567fbf21e66e.jpg" width="625" height="390"></p>
<p><em>Hanoi promotes efficient use of electricity</em></p>
<p>Specifically, in 2020, Vietnam Electricity (EVN) has built a website http://sudungdien.evn.com.vn, made a list of key energy users (customers with consumption rates). on average 3 million kWh / year or more) to monitor and recommend a reasonable and effective electricity use plan. As a result, in 2020, Hanoi has saved about 430.8 million kWh of electricity, equal to 2.15% of commercial electricity output, equivalent to about 870 billion VND.</p>
<p>In order to effectively implement the use of electricity economically, Ms. Nguyen Thi Thu Phuong &#8211; Head of Communication Department of EVNHANOI expressed, currently, the economical use of electricity still depends on consumers&#8217; perception. One of the popular habits of people is not to turn off the lights when leaving the room or unplug the power plug when not in use. In fact, electronic devices, home appliances still consume energy when turned off but not unplugged. &#8220;The demand for air conditioning in urban areas is very high. Just each family can save about 10% of their electricity consumption by using equipment that applies new technology (such as inverter technology). the amount of electricity saved is not small, &#8220;said Nguyen Thi Thu Phuong.</p>
<p>Dr. Nguyen Quan, former Minister of Science and Technology, Chairman of Vietnam Automation Association, said that about 30% of electricity consumption is for lighting, including civil and public lighting. Saving half of the electricity used for this purpose is equivalent to not having to invest in building a power plant with a capacity of about 4,000 MW.</p>
<p><strong>Focus on key solutions</strong></p>
<p>Promoting electricity-saving solutions not only helps households, agencies and offices reduce costs, but also contributes significantly to ensuring electricity supply. Because now, Vietnam has to import coal for electricity generation and is expected to import liquefied gas by 2023. According to the report of the Ministry of Industry and Trade, with the scenario of an average growth of the gross domestic product of 7% / year, the energy demand by 2025 is 352 billion kWh and by 2035 is 506 billion kWh of electricity; which is equivalent to about 130,000MW of power capacity by 2030. This is a huge challenge facing the energy sector in Vietnam.</p>
<p>Information about the plan to implement the program of economical and efficient use of energy in 2021, Mr. Le Anh Duong said that EVN HANOI is continuing to synchronously implement propaganda measures to each household and operator. main career, production facilities &#8230; associated with technical solutions of operation, inspection and supervision. &#8220;<em>For households, the electricity industry will coordinate with local authorities, launch the movement &#8220;Households save electricity, save energy&#8221;, striving for each district to have 500 households, each district has 300 households. typical household use of electricity. Currently, we are coordinating to organize Earth Hour campaign in 2021. This is an annual event that has the meaning of propagating extensively on energy saving.</em>&#8220;, Mr. Le Anh Duong specifically stated.</p>
<p>In addition, the People&#8217;s Committee of Hanoi has issued the Plan No. 58 / KH-UBND on enhancing electricity saving in Hanoi city by 2021. Accordingly, the city sets a minimum saving target of 2, 2% of total power consumption. The City People&#8217;s Committee requires offices, offices, office buildings, schools, hospitals &#8230; to save at least 5% of the total power consumption annually. For restaurants, hotels, commercial service establishments, office complexes, apartment buildings, 50% of the capacity of advertising lighting, outdoor decoration must be reduced at night peaks as required by the establishment. local electricity authority &#8230;</p>
<p>The City People&#8217;s Committee also suggested that households use electricity in an economical and efficient manner, such as: Turn off electrical equipment when leaving the room, cut off the power if not using electrical equipment. The city encourages units and individuals to install rooftop solar power systems, hot water heating systems from solar energy to reduce electricity consumption &#8230;</p>
<p>For enterprises manufacturing, construction, the city proposed to give priority to the use of electrical equipment labeled with high efficiency energy; Use off-peak power reserve systems to use during peak hours. In addition, the installation of large-scale renewable energy systems is also a solution to reduce power consumption and even resell the power supply.</p>
<p>In addition, the City People&#8217;s Committee will provide technical assistance to the production, manufacturing, renovation and market conversion of vehicles, equipment, machines, production lines, construction works, and mats. public lighting, transportation, energy saving in households &#8230;; strengthening capacity for economical and efficient use of energy; Communication to raise public awareness about economical and efficient use of energy.</p>
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