Shea butter, also known as shea butter, is an essence extracted from the fruit of the shea tree. People in Africa often harvest this fruit, then clean, separate the pulp of the fruit and process it to create shea butter. This type of butter has many different substances such as solid, gel, .. – depending on the purpose of use, people will process it accordingly. Usually, shea butter in its pure form will be used more. Because this is the state in which this butter retains most of the minerals and vitamins. This type of food has the main effect of beautifying and smoothing the skin, adding moisture, vitamins and minerals to the skin. Therefore, shea butter is considered as a “panacea” in modern cosmetic ingredients. Shea butter is a product extracted from the nut of the shea tree Nutritional composition of shea butter According to the United States Department of Agriculture, in 100 grams of shea butter provides up to 882 calories and 103 grams of fat. About half of this fat content is analyzed as healthy, healthy fats. In addition, shea butter is also rich in vitamins A, E, F, and K – that is why it is widely used in the beauty industry. When used in cooking, you should only use about 1 tablespoon (equivalent to 13 grams) per day to ensure health does not experience negative effects. Health benefits of shea butter Not only adding essential nutrients to the skin, shea butter also brings many “miracle” benefits to human health, specifically as follows: Provides moisture to the skin Thanks to the rich amount of minerals and vitamin E in shea butter, the skin will be fully moisturized. A healthy and vibrant skin must be moisturized from deep within. Shea butter with maximum moisturizing mechanism, replenishing the full amount of water and minerals will help the skin stay plump and smooth. Skin Recreation Without essential minerals, the skin will become rough, rough and lifeless. Especially, for women of aging age, it is extremely necessary to pay attention to skin health. When using shea butter as a beauty ingredient, women’s skin will gradually be rejuvenated, the process of regeneration of the aging cell layer will take place to produce new cells, thereby helping the skin to be smooth and bright. more glossy. Shea butter is an important ingredient in some cosmetics Gentle, suitable for all skin According to the research of cosmetic experts, the ingredients in shea butter are not only beneficial for health but also especially safe and benign for all skin types. For girls who have sensitive skin, easily irritated by chemicals in cosmetics, using shea butter to nourish the skin is the best choice. Prevent bacteria and acne Every day, the skin is exposed to a large amount of dirt, bacteria from the environment and polluted air. These impurities stick to the surface of the skin, causing clogged pores and producing acne, hidden acne, etc. Therefore, besides cleaning the skin and exfoliating every day, you also need to nourish it. skin to have a healthy skin, prevent acne agents. Not only a comprehensive skin care solution, cosmetics from shea butter are also effective in reducing the amount of oil on the skin. Safe sun protection Shea butter has a sun protection index, which prevents UV rays is estimated to be around SPF 3+. With such a content of sunscreen essence, this material will be the perfect solution to protect the skin from the harmful effects of ultraviolet rays from the sun. Moreover, thanks to the moisturizing ability of this material, your skin will not burn, darken even when exposed to sunlight for a long time. Soothes skin damage For insect bites or bruises, scars left by acne, shea butter is the “savior”, helping smooth skin again. The ability to soothe the skin of avocados comes from the content of fatty acids that are used to produce collagen, nourishing the skin from deep within. From there, the wounds on the skin will gradually be restored, and at the same time limit the scarring process on the skin, giving you smooth, flawless skin. Prevent skin diseases Some common types of dermatological diseases such as dermatitis, redness, allergies, etc. all have the same cause as inappropriate skin care. However, when using home beauty solutions with shea butter or using cosmetics from this ingredient, women will limit the risk of having the above skin conditions. Because, this type of avocado can provide all the necessary vitamins such as vitamin E, vitamin C, vitamin B, …, collagen and many other essential fatty acids. Helps relieve joint pain In shea butter oil contains a significant amount of pain relievers. Researchers, drug makers have applied this property to produce topical creams to reduce osteoarthritis pain. At the same time, the nutrition from this type of butter also helps to provide lubricant for the joints, helping the patient to move more flexible, thereby avoiding the risk of fractures and fractures when accidentally falling. Shea butter in its raw form Note how to use shea butter Shea butter is not only used to refine into skin care cosmetics, but it is also used to prepare delicious and nutritious dishes. This food contains a lot of oil, so you can completely replace cooking oil with shea butter to make the dish more greasy and richer. This type of butter has a delicious, fatty taste, so it is very suitable for stir-fried, steamed, and soup dishes, etc. Even vegetarian salads with vegetables, tubers, sweet fruits as well as sandwiches for breakfast. Shea butter can be added for a fuller taste experience. If you are a lover of vegetarian dishes but are still wondering about this type of butter, you can safely use it because shea butter is extracted from 100% natural. Cooking dishes with these ingredients will help your family both have delicious meals and maintain a healthy lifestyle. People often use this type of butter instead of cocoa butter Shea butter has many uses in health and beauty care, so it is widely applied in the pharmaceutical and cosmetic industry. In addition, women can add this food to their family meals to get more nutrition from shea butter, and at the same time maintain a healthier, more scientific diet. In case you have a history of allergies, consult your doctor before eating shea butter or using food products to limit health risks. However, to maintain youthful beauty, there is nothing better than hard work and regular exercise. This is the only way to help your body stay firm, your skin is always full of vitality and moreover slows down the aging process.

Durian Illustration. Summer is coming, the right season for durian, mothers must be taking advantage of the delicious, fragrant and sweet taste of this fruit before it ends. But eat, eat, remember to keep fit, moms because durian contains a lot of different substances, 16% is fat, 147 calories / 100g. That’s why women who intend to wear swimwear this summer, remember to avoid durian or eat a little less. Labels Also one of the typical summer fruits, many women like it because of its succulent and sweet aroma. But studies have shown that longan can make the body hotter and easier to gain weight. No one wants hot weather but their body also shivers in heat, leading to problems that are not good for the digestive system and poor skin color. Butter The nutritionist said that avocado is a fruit rich in vitamins and minerals and is rich in natural monounsaturated fats. If you eat avocado as much as you want, the calorie content of the body will increase significantly, causing you to gain weight. Instead of eating the 6 fruits listed above, you should consider and add the following fruits to your daily menu to help the weight loss process take place effectively. Foods that make you lose weight fast Cherry tomato Tomatoes contain high levels of vitamins A, groups B, C, E and minerals such as calcium, iron, zinc, magnesium and other components such as water, protein, lipids, etc. body health and at the same time help effectively lose weight. The calories in tomatoes are very low, thanks to the fiber and amino acids in tomatoes that help promote better digestion, increase metabolism as well as reduce the accumulation of excess fat quickly. Apple In 100 grams of apples, there are only 54 calories. On average, each apple weighs more than 220 grams, can provide 0.45 grams of protein, 0.23 grams of fat and 32.85 grams of carbohydrates. According to the menu, every day you should eat a certain amount of apples, break it down into 6 meals to eat during the day. Consistently apply, you will have a beautiful standard body as you want. Strawberry Strawberries are also a very effective weight loss fruit. Strawberries contain a lot of vitamins, especially vitamin C, and a good source of fiber and manganese, which supports digestion and metabolism. Strawberries have the ability to increase the ability to burn calories, helping to lose weight effectively.

For example, recently, the research team of Dr. Dao Minh So, Head of Plant Breeding Department, Southern Institute of Agricultural Science and Technology, has just announced the successful breeding of a new rice variety SR20 with pinkish red color with many similar characteristics to the famous dragon blood rice variety. which has been lost. Share with PLO Dr. Dao Minh So said that in the process of breeding improved rice varieties, suitable for new farming conditions, the research team happened to create some colored rice varieties (pink, red, purple, black). . “Compared to ordinary white rice, this colored rice has a higher nutritional content thanks to these distinct colors,” said Dr. So. Red rice is being sold in the market. Photo: Quang Huy Talking more about this, Dr. So said, in terms of nutrition, colored rice is better than regular white rice based on two factors, namely seed characteristics and processing. “In terms of seed characteristics, compared to white rice, the nutrients contained in red, black and purple pigmented rice varieties will contain many biological micro-minerals such as iron, zinc, calcium, magnesium, B vitamins and minerals. The antioxidant content of anthocyanine is higher… Especially in red rice like SR20, the iron content will be higher than that of ordinary rice,” said Dr. So. Regarding the processing process, he said: “During the research on the color rice line, I realized that in order to retain many nutrients, antioxidants and sweetness of rice, rice should only be processed into a milled form. and the bran part, also known as milling, our goal is to turn this rice line into a daily consumer product like normal white rice, so when we bring this rice to the market, we still recommend it. Enterprises need to follow the processing method, so that when rice is served, it still has to achieve the highest nutritional value. Colored rice usually contains more nutrients than regular rice. Photo: Nguyen Ha According to him, currently on the market there are many types of colored rice, but these types of rice are often processed into brown form, ie whole grain rice. “These types of rice contain a lot of nutrients, but the rice grains will often be hard, not porous like white rice, so when using it, consumers often have to soak, rub and then cook, to create softness, so they are also picky.” . However, he also noted that, with all kinds of milled rice still intact, it is often damaged and moldy, so consumers should only eat where it is and buy it there. At the same time, with the processing of rice with the bran intact, it is necessary to have a safe farming process, otherwise pesticide residues or fertilizers will remain in the bran layer, causing harm to people. used when in use.

Illustration. Vinegar contains acetic acid, an ingredient in aspirin. Vinegar can help relieve pain, irritation, and inflammation caused by the sun. Dip a tissue in a little vinegar and cover the sunburned area until it dries. Repeat if necessary. Folliculitis and ingrown hairs To overcome this situation, you should take a hot shower before waxing, wax in the direction of the hair growth, and do not stretch the skin while waxing. After waxing, wash the area with cold water, then apply moisturizer. It is recommended to use a gel-based wax cream to both moisturize and make waxing easy. Use baking soda to soothe heat rashes Baking soda can reduce heat rash. Mix a few tablespoons into your bath water. It can help relieve itching and feel more comfortable as the rash heals. Applying baking soda directly on the rash has the effect of absorbing moisture and sweat, this method has been applied since ancient times. Repeat after a few hours. Remember that you need to wash and dry your hands before doing this. Use aloe vera to cure blisters First, wash the affected area with soap and water. Then apply some aloe vera gel on the blister and cover it. But make sure you use pure plant-based gels. Some products contain ingredients such as alcohol that can dry out the skin. Oily skin The first thing that you need to do is choose the right cleanser, so choose benign and especially non-Sodium lauryl sulfate (SLS) cleansers – this is a universal cleanser and cleanser. Variables appear in most cleaning products, because when the skin is too affected by detergents, the oil glands on the skin will be more active. Besides cleanser, skin cream is also very important, in hot summer you should choose oil-free moisturizers, and avoid ingredients like mineral oil, petroleum, and petrolatum because they will clog. your pores. You should also exfoliate to help clear pores, remove excess oil and stimulate new, healthy cell growth.

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

Samples collected by Japan’s Hayabusa-2 probe. Pour mining money in space According to Florian Vidal (researcher at the French Institute of International Relations) and Professor of Physics José Halloy, the acceleration of ecological transition to combat climate change has led to a sharp increase in mineral demand. to service supposedly zero-carbon technologies as well as to maintain existing or newly built infrastructure. While projects to exploit mineral resources are being replicated on Earth, many “new fronts” are also being considered, such as mining in space. Typically, in 2016, the world’s media buzzed with the daring project of exploiting mineral resources on asteroids of the US companies Planetary Resources and Deep Space Industries. When Planetary Resources entered the space industry in the early 2010s, the company’s leaders were ambitious and promised to enter a new stage in the conquest of space with mining. on asteroids. Since 2012, the company’s project has attracted many private investors such as Larry Page and Éric Schmidt – the heads of Google Corporation, and filmmaker James Cameron. Excitement and enthusiasm for the field of space mining from the US has crossed the Atlantic Ocean and spread to the Grand Duchy of Luxembourg. In addition to adapting national legislation, Luxembourg’s diplomatic service has also been mobilized to facilitate the development of an area considered by the government to be strategic. By the summer of 2016, the State of Luxembourg, through the National Corporation for Credit and Investment (SNCI), spent 12 million euros to buy a 10% stake in the American company Planetary Resources. However, two years later, this partnership was broken. When the American company ran into financial difficulties, the Luxembourg government sold their shares at a symbolic price. However, Luxembourg’s participation in the space mineral exploration project has given them an international position to connect the fields of investment and invention and invention. Continuing the policy in this area, Luxembourg later continued to participate in NASA’s Artemis project to return humans to the moon. Japan, another member of the Artemis project, is also interested in the scientific study of the composition of asteroids, which is a step towards exploring potential mineral resources in space. In December 2020, Japan’s Hayabusa-2 space probe returned to Earth after a six-year mission past the asteroid Ryugu. The goal of this science mission was to prove Ryugu could have the primordial components of the solar system, and Hayabusa-2 accomplished the engineering feat of collecting 5.4 grams of matter from Ryugu at a cost 16.4 billion yen (126 million euros). Similarly, on October 20, 2020, Osiris-Rex (a NASA space probe) also performed a 6-second landing mission on asteroid Bennu to collect dust samples (regolith). Osiris-Rex is expected to return to Earth in 2023 with the collected dust sample. The cost of this mission is about $800 million and about $183.5 million for the Atlas V rocket. Perspectives under the sea To cope with the world’s growing mineral demand, undersea mining is often seen as a solution due to the vastness of this space. Among the countries interested in undersea mining is Norway. After 3 years of seabed exploration, making the Nordic country a leader in this new mining industry, in January 2021, the Norwegian Ministry of Oil and Energy announced the possibility of issuing a license from 2023. Mining permits are available to interested businesses, such as allowing Nordic Mining ASA’s Nordic Ocean Resources AS to exploit deep seabeds rich in copper, zinc, cobalt, gold and silver ores. According to many estimates, there is 6.9 million tons of copper on the Norwegian continental shelf. Japan also has similar plans, with the ability to start exploiting the seabed from 2026. In Canada, DeepGreen (based in Vancouver) in 2019 announced to raise an investment of 150 million. USD to begin exploration for mineral resources in a part of the Pacific Ocean. This is a sign of growing confidence in the industry’s future. However, mining depends primarily on the market price of the metal and the reduction in the cost of mining in the marine environment. The consequences of fishing for marine ecosystems are also of great concern. Scientists warn against switching too quickly from exploration to exploitation because humans still have little understanding of the vast undersea environment and life on the seabed. Controversy over regulations The development of mining activities in the new “fronts” mentioned above also poses the need for appropriate regulations to adjust. This is also what the leaders of the countries have seen. Typically, the International Seabed Authority (ISA) has spent many years drafting a Code for Future Undersea Mining – an indispensable tool for monitoring possible mining activities. deployed. Regulating is considered vital to seabed mining in deep waters such as the Clarion-Clipperton Zone (CCZ) which extends from the Hawaiian Islands to the Baja California peninsula and lies on the road. fault of the Pacific Ocean. This vast area is believed to have reserves of 247 million tons of nickel and 226 million tons of copper. However, many studies have shown that hidden in these spaces is a unique biodiversity and their density is reinforced by the presence of multi-needle nodules located at a depth of 4-5 km. Currently, the debate over regulations for these activities is still raging. While the International Seabed Authority recommends a gradual adjustment of regulations on a step-by-step basis when there are actors involved in seabed mining, it is also argued that such a gradual adjustment is slow. Slow, follow reality. Some argue that it will be difficult to modify the rules of conduct once mining has started. Experts say that although the exploitation of the ocean floor does not fully compensate for the activities taking place on land, it is a necessary additional source to meet future needs. But, as with space, deep-sea mining initiatives are posing dilemmas about extracting resources in increasingly remote regions. All opinions are that, whether on land or at sea, the conservation of ecological balance is a criterion to consider mining projects.

Mineral spray helps to beautify the skin by enhancing skin health. Illustration Mineral spray not only contains mineral water, it also contains the necessary nutrients to firmly protect the skin structure, balance the pH and prevent the harmful effects of pollution from the environment. Keep makeup smoother and more stable For girls with makeup skills “to become gods”, mineral spray is an indispensable treasure. Using mineral spray before makeup helps the foundation to be more smooth and moist. make foundation look more natural and even color.Some specialized sprays also help keep makeup long-lasting, always in perfect condition. Mineral spray helps relax more Mineral spray is also effective for women who are often stressed. At any time of the day, when you feel tired, you can spray mineral water on the surface of your skin to boost your spirits. For extra alertness, you can place the spray in the refrigerator before spraying on the surface of your skin. How to use the right mineral spray for the skin How to use this product is very simple, you spray mineral solution on your face, let it absorb naturally and dry after about 1 minute. When spraying, should place the bottle of mineral water parallel to the face, about 1 hand away from the face. Spray evenly all over the face, pat gently for about 30 seconds. You can also spray mineral water whenever your skin feels a little dry. This product can be used regularly 4-5 times a day. When to use mineral spray? Before/after makeup: Contrary to popular belief, mineral mist does not damage (smear) your makeup, but it also makes your makeup last longer. You spray the mineral will help your skin eat cream / foundation more. When the skin feels dry when sitting in the air conditioner or the computer a lot: A beautiful skin needs proper moisture, that’s why experts recommend that we drink 1.5 liters of water per day. But if you use mineral spray several times a day, it is also a good thing because it provides water directly to dry skin. Moreover, mineral spray also contains minerals that help prevent water loss of the skin. After removing makeup: You should spray a little mineral on your skin because it will make your skin cleaner. Besides, mineral spray will not make our skin dehydrated. After waxing or going out in the sun: your skin will feel burning, using mineral spray will soften these areas and you will feel more comfortable.

Besides, mineral spray is also a good habit for the skin when the weather is hot. You need to use it correctly for the product to work. How to wash off sunscreen? Conventional sunscreens can be removed with a facial cleanser. However, with products labeled waterproof, sweat-proof or water-resistant, it is necessary to use makeup remover. Use makeup remover to remove sunscreen. Photo: Korean Beauty. Currently, most products contain sunscreen ingredients in solid form, insoluble in water. Therefore, ordinary face wash cannot clean it all. If not cleaned, sunscreen is left on the skin, causing clogged pores and acne. Therefore, it is necessary to use makeup remover to remove sunscreen. Classification of sunscreens Sunscreens can be divided into two categories, physical and chemical. Those with sensitive or extremely dry skin should refer to physical sunscreens. Physical sunscreens have the ability to reflect UV rays, preventing skin tanning. It is like a protective barrier on the skin. Meanwhile, chemical sunscreens have the ability to absorb UV rays and reduce sun damage to the skin. The biggest advantage is the thin and light structure. Time to apply sunscreen Normally, you should reapply sunscreen every 3-4 hours. In addition, the duration may vary depending on the type of cream. Products with SPF 15 and PA+ should be reapplied every 4-5 hours. You should reapply sunscreen during the day. Depending on the product, the time period will vary. Photo: Cosmopolitan. Meanwhile, sunscreen for outdoor sports people should be reapplied every 3-4 hours. The cream used for swimming will be reapplied every 4-5 hours. When should mineral spray? You should use mineral spray after washing your face. Besides, it can aid in cleansing as the first step of a skincare routine. Mineral spray will be the last step of the skin care process before going out on the street. When we are exposed to the outside environment, mineral spray helps to increase moisture, reduce skin dehydration. During the day, you can spray when your skin feels dry. However, it should be noted to use oil blotting paper to remove excess oil on the skin. The effect of mineral spray is quite obvious. First of all, it helps the skin replenish moisture. Besides, people with dry skin should carry a bottle with them to improve skin moisture. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

The shared post attracted 9400 likes, 505 comments, and 233 shares after only 15 hours of posting. Ms. Van Le is living in Germany, this season in Europe is apple season, so Ms. Van has “rolled up her sleeves” to immediately make a batch of dried apples for her family. Let’s see how to make Van share! First, buy fresh apples, wash them, put them in a cutter or peel them yourself with a knife. After that, Van’s house had a machine to peel apples and cut them into slices. But you can completely peel it by hand. Using dried fruit is one of the convenient ways for you to supplement your body’s need for fruit. Dried apples provide essential nutrients for your health and build a healthy daily diet for you. One of the main benefits of dried apples is fiber. About 90g of dried fruit contains 3.7g of fiber. Fiber helps slow down digestion and prevent blood sugar spikes, which can make you tired and hungry after a meal. Because fiber helps keep you feeling good after a meal, you can use dried apples as an after-meal snack. Dried apples also provide a healthy dose of vitamins. Apples contain small amounts of vitamins C and A, two nutrients that help keep your skin and bones strong and healthy. Extremely convenient, remove the apple pulp. After peeling, put in a bowl of lemon juice and soak for about 10 minutes. Apples contain several types of B vitamins, which help support your metabolism and nourish your skin. 90g of dried apple contains approximately 6% of your daily vitamin B-6 and 3% vitamin B5 needs (according to research by Linus Pauling Institute). Both vitamins help you make neurotransmitters for brain function. Dried apples are also good for your health thanks to the amount of minerals contained in them. Each 90g taken per day contains 4% of the daily required potassium (alkaline) and a mineral necessary for cells and brain function (according to research by the Linus Pauling Institute). Dried apples also contain a small amount of iron – about 8% of the daily requirement of the body for men and 3% for women. You need this amount of iron to regenerate blood cells, which in turn can absorb oxygen from the bloodstream in the body. Eating dried apples also provides a good amount of other minerals including copper, manganese and selenium (essential for enzymes to help the body function properly). Apples that have been cut into slices are put in the dryer at 70 degrees for about 8 to 9 hours. Drying for 4 hours begins to turn apples on the other side. You can find this fruit dryer at home appliance stores or you can search on e-commerce sites Shopee, Tiki, Lazada… The finished product of 10kg of fresh dried apples is about 1kg of dried apples. Ms. Van Le has lived in Germany for 5 years and is a kitchen addict. The house is 50km from the Asian market, so every time I go to the market, I will buy a full house to stock up on spices, dry noodles, dry pho… The house is always like a grocery store. If you want to eat something, cook it. Every time she returns to Vietnam, she also takes advantage of bringing cooking food to her friend’s country. Hue beef noodle bowl is delicious “sobbing”. Nem chua, spring rolls are as good as buying at a shop in Vietnam. The bowl of vermicelli noodles is especially attractive.

Spinach helps you to reduce hair loss. In many cases, especially for women, hair loss can be a sign of a lack of iron, protein, vitamin D, or other vitamins. Preventing this is simple with eating lots of spinach. This vegetable is an excellent source of iron, it is also full of Omega-3 fatty acids, magnesium, potassium and calcium which are natural vitamins that prevent hair loss. Greek Yogurt Have you ever noticed that all the Greek statues have a beautiful flowing hair? It may have been a choice of the sculptor, but it could also have something to do with the protein-rich yogurt the Greeks have been making since 500 BC. Greek yogurt is rich in vitamin B5, a nutrient that improves blood circulation throughout the body, as well as the scalp, which is important for healthy hair. Coriander Studies show that bone growth slows down from the age of 40, especially in women. After that, the bones tend to thin and break. Therefore, middle-aged women need to eat foods rich in the element boron to help the body absorb minerals and protect bones. Coriander contains a lot of Bo, and many other minerals such as calcium, zinc and vitamin A, which help balance blood sugar and prevent cancer. Mustard Mustard is spicy and stimulating. This food not only helps women’s fertility and sexual stimulation, but also stimulates the dilation of blood vessels, promotes blood circulation, makes the skin beautiful and smooth. In addition, mustard prevents tooth decay, has anti-cancer effects, and helps with asthma. Oat Oatmeal produces a lot of melanin, so it helps to maintain natural hair color and fight hair loss. This powder contains many important minerals such as potassium, phosphorus and magnesium and iron.

Clean skin, prevent acne Because lemongrass has a lot of vitamins and minerals, when used, it will work in reducing acne, helping to tone muscles. You should cook lemongrass water to steam your face every day to achieve the best effect. Lemongrass washes away dead cells on the surface of the skin and tightens pores, steaming face with lemongrass helps the skin to develop comprehensively, healthier, and regenerate faster. Fades dark spots and helps skin heal faster Lemongrass is also proven to reduce the appearance of bruises on the skin, the skin becomes brighter thanks to the antioxidants present in lemongrass. According to some studies, lemongrass has the ability to promote skin healing just like turmeric. The photo illustrates some of the uses of lemongrass. Graphics. Natural Light Whiten skin Lemongrass contains a lot of essential oils so it is very good for the skin and hair care process. Moreover, lemongrass has antibacterial properties, rich in antioxidants that help prevent skin aging, wrinkles and solve problems of folliculitis, cellulitis to help you get brighter and smoother skin. Steam your face with lemongrass combined with perilla Perilla leaves contain aldehydes and limonene essential oils, so when using perilla leaves for steaming, it will help the face sweat, release toxins in the body and regenerate cell tissues. If you have melasma, bruises, steam your face with lemongrass and perilla leaves to be able to improve and fade melasma to make your skin whiter and smoother. Lemongrass helps relax the mind, eliminate toxins in the body After a long day of stressful work, facing enough pressure in life, you can relax your mind by steaming your face with lemongrass juice to relax your body the most. The scent of lemongrass is like a natural sedative to help you ease your worries and worries. According to Labor

Removes water-soluble dirt Dr. Do Huu Quyet, Center for Research and Deployment of High-Tech Park in Ho Chi Minh City, said that CDI is a Capacitive Deionization (CDI) capacitance technology, derived from the super absorption technology of supercapacitors. CDI water filtration technology has been certified to meet the standards at the TQC Quality Testing and Certification Center and meets the national technical requirements of TCVN 11978: 2017. “The development of supercapacitor technology in recent years has created electrodes that can store large amounts of electrical charge in their hearts. Applying the same principle, if one considers water a solution where 99% of the substances are electrolytes (including toxic substances, micronutrients, dissolved salts …), one can give a stream of Light electricity runs through the water. Use electrodes to absorb the dissolved substances from the water and store on the plate for the pure water to pass through. When the electrode is full of electrolytes, it can reverse the current to release harmful substances and use another small stream of water, causing the electrode to return to its original state. Under ideal conditions, the poles can be charged 1 million times while still retaining 80% of the performance. The discharge – charge properties are similar to the supercapacitors that the water filter elements can work continuously with a very long lifespan, up to 5 – 10 years, ”said Dr. Quyet. Drinking water must provide essential nutrients such as sodium, potassium, calcium, magnesium, iron, iodine, phosphorus … If only using purified water according to RO technology completely will lead to a lack of minerals. Super absorbent water filtration technology will create mineral water, kill bacteria, safe for health. Electrostatic CDI water purification technology can separate salt and water-soluble chemicals to create a drinking water source that ensures essential mineral levels, good for health. Safe water does not contain harmful toxins such as pesticides, fertilizers, heavy metals, cancer-causing oxidants, neutral or slightly alkaline pH, no harmful bacteria and delicious taste. The filtration system is designed like other water filtration systems, the only difference is that the CDI filter element is located just below the tap. The structure of the filter core is essentially a lot of electrodes combined together to absorb dirt. In the water, heavy metal components are immediately attracted to these electrodes. Meanwhile, the mineral components will be retained flowing through the membrane filter to the tap. In addition, the CDI filter element also has a micro ultrafiltration filter that removes suspended substances. Because water is circulated in the same direction with the filter, there is no tearing of the membrane, causing bacteria and toxic substances to escape. In addition to retaining minerals, filtering toxins, killing bacteria, CDI technology also has a high filtration efficiency when retaining 70 – 95% of water, the amount of wastewater compared to RO technology is much smaller (from 20-25 % compared with 50-70%). Especially, CDI filtered water always has air particles formed by minerals, tastes delicious, easy to drink … Due to the nature of the electrodes that will absorb toxins, users can adjust the amount of minerals at will by adjusting the electric current on the machine. Increasing the voltage to the highest level will produce the output water as pure water, decreasing with each degree, the mineral content will increase according to the needs of the user. Provide safe water for hospitals, schools Dr Quyet said the team’s future intention is to build large-capacity brackish water filtration systems integrated into water treatment plants in the West. Most of the provinces here do not have factories that can handle this problem. Traditional technologies have proved ineffective because they are expensive and fail quickly. Meanwhile, people often have to buy fresh water at the price of 50,000 – 100,000 VND / m3 during the salty drought. The essence of RO technology is to squeeze water through a filter to retain salt and obtain a stream of pure water, with both salt and water molecules too small to be easily pressed through the membrane, so the filtration process will requires great pressure and consumes a lot of energy. As a result, RO technology creates waste water flow up to 40% – 70%. Although RO wastewater can be used for purposes with less stringent standards such as irrigation, washing, washing … but other water purification technology developers are still striving to earn billions. clean water rates for living as high as possible in the same cost range. Because the operating principle of CDI technology is to “pick up” particles of salt and toxic substances out of the water stream, Dr. Quyet said that the amount of wastewater disposed of is only about 5-10%. According to Mr. Nguyen Thanh Tuan, Director of Vietdream Technology Co., Ltd, the goal of the business is to provide optimal, safe and effective water filtration solutions for users. The company does not sell water purifiers but only supplies filtration technology to partners with needs such as buildings, hospitals, schools, businesses using high standards of water, water purification plants. small and medium scale, enterprises producing food and beverages … With the co-founding of a technology company named Vietdream to commercialize this new water purification technology, Dr. Quyet hopes to “produce CDI water filters to replace RO filters”. Although the initial investment cost of CDI technology can be 2-3 times higher than RO technology, due to the difference in membrane life and operating cost, the overall cost of the first year of these two technologies are being equal. Currently, 70% of materials for Vietdream’s CDI water purification technology have been localized, including electrodes made from carbon nanotubes and polymers, water filtration modules and control systems. This trend could be reduced if they build more efficient supply chains or become widely accepted by the market.

Currently his academy has been teaching and coaching running, directly coaching hundreds of individuals to different teams, clubs, and organizations, in the age group of 10-60 years. A training session by students in the Magic Stride running academy (photo by Magic Stride) After more than 10 years of joining the running community, he is most noticeably stronger. For example, practicing 3-4 months with the right method was able to run 10 km very strong, while before that it was only about 1km, and then the routine also felt lighter. The sickness is also reduced completely when the resistance increases. Then the weight loss, before I was 72 kg quite heavy with but now fall about 62-64 kg. Science also proves that in order to lose weight, jogging is the best sport. Jogging also produces active ingredients that help keep the brain awake, reduce stress, exercise evenly, the better spirit creates a change in personality … many runners also see the same benefits. According to Mr. Khoi, the conditions for running is quite simple, firstly, equipment such as shoes and clothes are needed. In which shoes are the most important because it will help me limit injuries, the clothes are simply cool. Mr. Tran Minh Khoi is a coach and director of the Magic Stride running academy The second thing that beginners need to know is getting started. Like other sports, warm-up before a training session will minimize the likelihood of injury. The third condition that beginners practice is to have clear goals, for example, if you want to work out well with 3 times a week, then stick to it, don’t run spontaneously. Or for people who need to lose weight, there is also a specific route … Next is how to replenish water to the body when running. In addition, running also needs some other technical factors, which require coaches to complete the goals, as well as ensure the most technical and scientific practice. Exercising, of course, eating and drinking enough nutrients is the most important. For runners, hydration is very important and is divided before, during, and after a workout. Staying hydrated while running is very important Our body is 75% water, and according to science, if it is lacking, the effect will be reduced by 20-30% and at the same time produce things like head, hot people, dry mouth, completely unhealthy. Therefore, if before entering important training sessions to prepare for a tournament, or increase the number of km …, it is necessary to replenish water, electrolytes, minerals 1 to 2 days before. During the training session, depending on the location, because the sweat excreted differently will need different rehydration. In addition, depending on the weather, if it is cool, it will be different, while the sun is hot like this, the amount of compensated water is different … all must be calculated so that it is just enough. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. Anh Hui uses Number 1 Active Lemon Salt Active Drinking Water to rehydrate mineral water There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

This time is the peak of harvest of melon, melon fields in Dien Chau are always bustling with people. If in previous years, watermelon yield and quality decreased due to pests, diseases, weather … this year, melon will grow better; People are happy to have a good season, although they are still on holiday, they are still eager to harvest. Photo: Nguyen Chau It is known that this year melon yield about 9 quintals / sao, higher than the previous years; Therefore, each household has an income of 10-12 million VND in this crop. This is not a small amount for the farmer at this time. Photo: Nguyen Chau According to observations, this year’s melon fruit is big, round, less pests and sweet, so it is favored by the market. The selling price in the field is 18,000 VND / kg, much higher than the previous crop. If people bring to retail, the price is even higher. Photo: Nguyen Chau Melon pears, after picking, are washed right in the field by people to clean the sandy soil layer, then packed in bags to enter for traders. Photo: Nguyen Chau Ms. Nguyen Thi Van, a trader who buys melon in Dien Ky commune (Dien Chau), said: “The timing of this year’s melon harvest coincides with a long holiday, so many restaurants and hotels contacted to place an order. Many families return to their hometown for the holiday season also come to the fields to buy large quantities of melons as gifts, so wherever they are picked, they can all be bought. ” Photo: Nguyen Chau This year the whole district of Dien Chau planted nearly 20 hectares of melon, concentrated in the communes of Dien Ky, Dien Hong … in which Dien Ky commune had the largest area. According to medicine, melon has relatively high levels of vitamins A, B, C and minerals that are good for health. Especially eating melon to beautify the skin, lose weight while enhancing memory, good for the heart, blood pressure … Photo: Nguyen Chau

This time is the peak of harvest of melon, melon fields in Dien Chau are always bustling with people. If in previous years, watermelon yield and quality decreased due to pests, diseases, weather … this year, melon will grow better; People are happy to have a good season, although they are still on holiday, they are still eager to harvest. Photo: Nguyen Chau It is known that this year melon yield about 9 quintals / sao, higher than the previous years; Therefore, each household has an income of 10-12 million VND in this crop. This is not a small amount for farmers at this time. Photo: Nguyen Chau According to observations, this year’s melon fruit is big, round, less pests and sweet, so it is favored by the market. The selling price in the field is 18,000 VND / kg, much higher than the previous crop. If people bring to retail, the price is even higher. Photo: Nguyen Chau Melon pears, after picking, are washed right in the field by people to clean the sandy soil layer, then packed in bags to enter for traders. Photo: Nguyen Chau Ms. Nguyen Thi Van, a trader who buys melon in Dien Ky commune (Dien Chau), said: “The timing of this year’s melon harvest coincides with a long holiday, so many restaurants and hotels contacted to place an order. Many families return to their hometown for the holiday season also come to the fields to buy large quantities of melons as gifts, so wherever they are picked, they can all be bought. ” Photo: Nguyen Chau This year the whole district of Dien Chau planted nearly 20 hectares of melon, concentrated in the communes of Dien Ky, Dien Hong … in which Dien Ky commune had the largest area. According to medicine, melon has relatively high levels of vitamins A, B, C and minerals that are good for health. Especially eating melon to beautify the skin, lose weight while enhancing memory, good for the heart, blood pressure … Photo: Nguyen Chau

The right way to drink water is for you to take care of your skin. In addition to moisturizing the skin, drinking plenty of water also helps prevent dehydrated skin problems, brightens skin, turns pink, and not rough. Chantima Kayanon, a scholar of food and nutrition revealed that girls drink water properly to beautify their skin: “As we age, the amount of water in the body gradually decreases. If you do not drink enough water, you will more likely to experience health and skin problems. You should drink at least 1.5 liters of water per day or 8 to 8. 10 glasses to provide enough water for body activities and effective skin care. Drinking about 2 liters of water a day will help increase moisture in the skin, reduce dry skin as well as increase skin firmness by 6-8 times. In addition, drinking water also helps to eliminate toxins and waste products from the body through the sweat glands. This will help prevent the accumulation of toxins on the skin. Drink is the best option for restoring your body as well as your skin. “ Signs of dehydrated skin lack of water: Dull, dull skin is one of the symptoms that you are drinking less water. Lack of water for a long time causes skin to be visibly wrinkled and dull, especially on the forehead, cheeks, around the eyes and lips. Entering summer, the weather becomes hotter and hotter, the body loses more sweat than usual. Girlfriends please refer to how to drink water properly to have beautiful skin during summer days. 1. Drink enough water according to your own weight Girlfriend should drink enough water by body weight in kgx 2.2 x 30) / 2 = number of ml per day. For example, if your weight is 45kg, the amount of water you need to drink per day is (45 x 2.2 x 30) / 2 = 1,485 ml, equivalent to 3 bottles of 500 ml of regular bottled water. If you exercise, sweat a lot, you should drink more water to replace the lost water. 2. Drink water throughout the day on a regular basis To ensure the health and beauty of the skin, you should drink water according to the following schedule: • Drink a glass of water after waking up: Help the mind refresh before the start of the new day and also compensate for the amount of water that the body loses when sleeping. Research has shown that drinking water after waking up before breakfast can reduce breakfast calories by up to 13%, suitable for those looking to lose weight. • Drink a glass of water before meals (Breakfast, lunch, dinner): Help reduce energy from meals and help you lose weight effectively. • Drink a glass of water after a meal (breakfast, lunch): The same goes for helping to aid digestion and absorption of food and helping to prevent constipation. • Drink 1 glass of water during afternoon break • Drink 1 cup before bed: Prevent dehydration during sleep. But be careful not to drink too much water or too close to bedtime. 3. Restore the balance of minerals Exercise in hot weather causes the body to lose many minerals through sweat. Drinking water helps the body restore moisture, restoring the balance of minerals that are beneficial to the body including silica, potassium, magnesium and calcium … In short, to have beautiful skin, you need to take care of your skin from the outside as well as the inside. To take care of your skin from the inside, you need to eat foods that are good for your skin such as bananas, apples, oranges, strawberries, tomatoes … These are fruits that are rich in minerals, silica, magnesium and potassium. Drink enough water to make skin elastic, smooth and beautiful as expected. Quynh Trang / According to Sanook

With the following mineral and colored sunscreens, the longer you stay on your skin, the better they are absorbed. 1. Hydrating Sunscreen Face Sheer Tint SPF 30 Hydrating Sunscreen Face Sheer Tint SPF 30 hydrates skin with ceramides, brightens skin with niacinamide, and protects skin from the sun with SPF 30. Also its ‘omnipotent’ shade can be combined with any tone. skin color. 2. Guards Up The ingredients of Guards Up include moringa seed extract and sea cumin to help protect the skin from harmful effects from the environment and blue light. The cream is very delicate white in color, has a light texture, and is not sticky. 3. Mineral Tinted Sunscreen SPF 30 Mineral Tinted Sunscreen SPF 30 is formulated to suit all skin tones. The texture of the cream is thin and light, you should apply it evenly and then wait 5 minutes for the cream to fully absorb into the skin. 4. CC Screen 100% Mineral CC Cream SPF 50 PA As the name suggests, CC Screen 100% Mineral CC Cream SPF 50 PA is the perfect combination of mineral sunscreen and CC cream. You can choose from 15 shades of cream to correct color, coverage instead of foundation. 5. Brush-On Sunscreen Mineral Powder for Sensitive Skin This SPF 30 sunscreen comes in five shades and the application is exactly the same as the loose powders. 6. Botanical Tinted Face Sunscreen SPF 50 Botanical Tinted Face Sunscreen SPF 50 is a blend of antioxidants, moisturizing squalane, titanium dioxide and zinc oxide that help protect and care for the skin at the same time. 7. Self Reflect Probiotic Moisturizing Sunscreen Zinc Oxide SPF 32 Thanks to its ingredients of anti-inflammatory turmeric and plant-based probiotics, this is the product best suited for people with acne-prone skin. The cream feels super light on the skin and has a vanilla-like fragrance. 8. UV Physical Broad-Spectrum SPF 41 Elta MD sunscreen is loved by dermatologists because it is truly effective and gives a feeling of freshness on your skin. With an SPF of 41 and a standard (but thin) color tone, UV Physical Broad-Spectrum SPF 41 is perfect for those with few flaws and needing light makeup. 9. Everyday Coverage Tinted Sunscreen This cream line has a silk-light, non-greasy texture, including 3 shades. Just apply a layer of cream just enough, you have a natural matte coating, limiting the secretion of oil on the skin. 10. Sunforgettable Tint du Soleil SPF 30 Sunforgettable Tint du Soleil SPF 30’s anti-aging formula contains peptides and ceramides that moisturize to keep skin looking youthful and dry.

A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people who are working on making. weight loss. Photo source: Internet Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, repair bruises and nourishes skin bright and smooth … With each of these effects, passion fruit juice deserves a “god” water to help women both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. Photo source: Internet High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Photo source: Internet Black bean juice is not only rich in fiber, protein and many healthy nutrients but also helps you have smoother skin. This is an extremely simple drink that you can make at home with ingredients that are easy to find. Green tea For a long time, people have known to use green tea as drinking water, bath water helps to soothe the skin when itching, rashes … but the effect of green tea does not stop at purifying the body or disinfecting with active ingredients ” natural antibiotics “but also help other great effects by containing polyphenols – substances that fight oxidation, hindering the growth of cancer cells. Photo source: Internet The antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin and reducing the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo source: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee Topping the list is an extremely familiar drink in today’s life. It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to skin health, but new studies show that, in addition to the effect of keeping their spirits. We are awake all day long working, the caffeine in coffee also has the ability to protect the body against chronic inflammation – a common disease in old age. Photo source: Internet Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. In addition, regular drinking coffee has the ability to reduce the risk of skin cancer. A recent study published in the European Journal of Cancer Prevention found that people who drink a cup of coffee a day reduce the risk of developing skin cancer by about 10%.

Corn beard water, black beans, green tea … are all types of water that not only help women beautify, fight aging but also prevent diseases effectively. Drinking enough water helps to beautify the skin, but if you regularly drink the 6 below water, you can also prevent aging and some diseases such as heart disease, cancer, obesity … Save now and add them. My drink “menu”: Passion fruit A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people doing weight loss. Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, restore bruises and nourish skin bright and smooth … Photo: Internet With each of these effects, passion fruit juice deserves to be the “god” water that helps women to both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the nutritious ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Therefore, they not only help control weight, but also help beautify the skin, purify the body, limit pimples and fully replenish essential nutrients for the body. Green tea Green tea juice is the secret of long life and youthfulness of the Japanese because the antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin. and greatly reduces the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to the health of the skin, but studies have shown that coffee offers more benefits. you think. The first is the high content of antioxidants and anti-inflammatory that help them work well in preventing the growth of free radicals, which is the cause of many diseases including cancer. Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. According to VOV

In order to ensure the efficiency in the exploitation, processing and use of mineral resources, at the same time minimize the negative impacts of mineral mining and processing activities on the environment, dated December 4, 2008 , The Prime Minister issued Decision No. 159/2008 / QD-TTg approving the project “Innovating and modernizing technology in the mining industry to 2015, with a vision to 2025”, then, On February 22, 2017, the Prime Minister continued to issue Decision No. 259 / QD-TTg approving the project “Innovation and modernization of technology in the mining industry until 2025” (the Scheme). . The pigment factory has a capacity of 80,000 tons / year, designed by Vimluki and built in Binh Thuan province Founded in 1967 on the basis of separating from the Institute of General Design, currently the Institute of Mining Science and Technology (Vimluki) under the Ministry of Industry and Trade is one of the units researching, implementing science and technology and processing activities. Vietnam’s leading minerals in the mineral sector in general and metal minerals in particular. As soon as the project was implemented, under the close direction of the Department of Science and Technology (Ministry of Industry and Trade), the Institute has actively developed and proposed science and technology tasks to participate and always adhere to the criteria of the Project. During the process of participating in the Project, throughout the period 2008-2015, 2017-2020 and now 2021-2025, the science and technology tasks implemented by the Institute focus on solving, including: Research to introduce public technologies. exploiting, processing and making full use of main minerals and beneficial minerals in ore in order to maximize resources, improve economic efficiency of mineral extraction and processing and minimize waste causing environmental pollution. school; research into the exploitation, selection and recovery of rare and difficult minerals; research, propose technological solutions, offer recruitment equipment to improve the efficiency of the mining and processing process for mining enterprises … In addition to performing science and technology tasks using state budget, Vimluki has accompanied businesses, using capital from mineral mining and processing enterprises in the country to research and solve solutions. problems encountered in production activities, offering solutions and technologies to improve operational efficiency for businesses. Research results obtained from science and technology tasks have largely transformed into promoting the process of technological innovation and modernization in the mineral mining and processing industry. Binh Dinh titanium slag factory, Vimluki consulted on technology renovation and renovation Only in recent years, Vimluki has carried out hundreds of research projects to innovate technology, equipment, consult and develop mineral exploitation and processing projects; Science and technology consultancy works on setting up and developing new projects, improving equipment, transferring and training technologies for operating factories to improve economic efficiency for mineral mining and processing activities. of businesses, reducing resource losses and limiting waste sources, causing the risk of negative impacts on the environment. Growing with Industry and Trade With the rapid growth in both force and substance, in the past 55 years, Vimluki has participated in many large mineral mining and processing projects in Vietnam, contributing significantly to the innovation and modernization of technology. the mining industry in particular and the Industry and Trade sector in general. Specifically, the Institute has implemented technology design, design and construction of Quy Xa Iron Ore Mining Plant (Lao Cai) of Viet Trung Minerals and Metallurgy Co., Ltd. with a capacity of 1 million tons / year, stable production. plan to reach 100% of design capacity since 2014. At the same time, the Institute has consulted the company to use the tooth shaft beaters of MMD, UK, to solve the problem of congestion when using the Another type of crusher produced by Quy Xa iron ore is a limonite with a high natural moisture content. Next is the Sin Quyen copper ore flotation plant project No. 2 with the largest capacity of 1.4 million tons / year in Vietnam, this project performs the role of the general contractor for the design and construction of the plant, providing equipment. and technology transfer to the final product, the factory has been operating stably, reaching 100% of design capacity with technology targets reaching and exceeding the contract signed at the end of 2018, signed by the investor. Evaluation is one of the exemplary projects in terms of progress and quality. The Quy Xa – Lao Cai iron ore sorting plant Also in the project of the Rang Dong Group’s 36,000 tons / year super-fine mill mill project in Binh Thuan, built by the Design Institute, put into commercial production from 2019, the factory’s products are now. customers from Japan, UK, EU … appreciated and sold the products. From the above success, Rang Dong Group continues to assign the Institute to implement a project to design and build a pigment production complex (TiO2) with a capacity of 80,000 tons / year from titanium ores, this is a deep processing complex of ore. titanium in the first industrial scale in Vietnam, invested by Vietnamese enterprises and domestic science and technology staff in charge of construction design, factories using advanced European technology and equipment. ensure to produce high quality, stable products and minimize negative impacts on the environment. At the same time, the Institute also directly applied research results to produce a number of metal and alloy products to serve domestic demand and export such as iron and copper alloy products. aluminum for machine manufacturing industry and machine details, tin products (Sn) 99.99% Sn … The science and technology activities of the institutes in general, the Institute of Science and Technology of Mining – Metallurgy in particular in the framework of the project have gradually changed the perceptions of managers and enterprises in the industry. In the coming years, with the set objectives, the Project will continue to carry out science and technology activities towards further promoting the process of technology innovation and modernization in Vietnam’s mining industry. direction exploit and process minerals efficiently, make the fullest use of useful minerals in mines, economically exploit resources, research into synthetic use from beneficial minerals to wastes generated in the mining process. exploiting and processing to orient mining activities according to the circular economy model, in line with the policies of the Party and the Government.

Bean powder: Green beans, black beans are both cool and contain many nutrients, thus can help reduce colds. Legumes can be processed by boiling drinking water, cooking tea or making a stew with bones, ribs, hooves … Orange and lemon juice: Citrus fruits such as oranges, tangerines, lemons, and grapefruit contain lots of vitamin C and minerals, and have cool properties that can aid in dissolving cold sores. Coconut water: Coconut is one of the fruits that can soothe the body, help kill bacteria and heal the heat spots in the mouth. In addition to drinking coconut water, the juice from copra also works to clean the mouth and soothe the heat. Cheek juice, fish lettuce: Famous for its coolness, Gotu Kola juice has a great effect on clearing body heat, fighting antioxidants and helping wounds heal. Fish lettuce is often chosen when the body is hot, however, due to its fishy taste, not everyone can eat it. To make juices, you can squeeze each of them or mix them together.

Since the period of the beautiful women or the subsidy period in the past, when the machinery technology was not developed, women did not have many cosmetics to take care of their beauty, so they often had to use medicinal herbs “home-grown”. “. One of the beauty methods for 0 VND is to wash your face with water to wash the rice. The very simple way is to rinse the rice and keep the water and wash your face. The effectiveness of the water has also been verified over many generations. However, up to now, what position is the rice water that is located in the skincare table of sisters? First, let the science test its cleanliness. An account specializing in microscopic objects has performed experiments on water to wash rice from two types of rice: home-made rice and industrial rice. Homemade rice is a kind of country rice, usually produced from harvesting to drying, and milling by hand. Rice grains are therefore uneven and yellowish in color, not shiny and white like industrial rice grains. In rice broth contains a lot of starch and other beneficial compounds such as antioxidants, minerals and vitamins A, B, C, … In beauty, it has the effect of tightening pores, Acne treatment and skin lightening at the same time. Under the 640x zoom lens, shows that there are a lot of microorganisms that exist in the rice water, they are very small and move quite quickly, so they need to be careful to see them. The experiment used distilled water as the water to wash the rice, so bacteria was limited. However, there are more bacteria seen in the hand-made washing water than in industrial rice due to the unhygienic process. Although home-made rice has a rudimentary stage of production and cannot avoid clinging to dirt, they retain the amount of minerals in the rice husk. Industrial rice is cleaner, but in fact the mineral content is not equal. The bacteria present in this rice washing water is considered normal. They are all destroyed and safe to health when cooked, but used for facial washing and beauty treatments is another matter. Skin beauty lover. Some users are effective, but some users get more acne. Therefore, you should not put too much hope into this $ 0 beauty method. However, for those who love these natural beauty remedies, it is still possible to apply. The way to wash the rice to get the essence is also very simple. You should remove the first water to limit dirt on the rice grain, then add enough water on the rice surface, then use your hands to wash the rice thoroughly, pour the rice water into a clean bowl. You leave this bowl of water in a cool dry place for about 4 to 5 hours for the rice essence to settle, pour the water above it away. The water that rinses the rice after settling should always be used, should not be left for too long to ferment and contain many bacteria. You also need to ensure, choose quality produced rice, use clean water, do not use water to wash rice overnight and absolutely should not use it on skin with open wounds. Skin with open wounds such as pustules, inflammatory acne or excess oily skin if washed with rice water will not ensure hygiene and clean with face wash. Dermatologist Luong Trung Hieu also encourages women with skin diseases to not use water to wash their face. Instead, use synthetic and pre-formulated products with skin-specific% dosage. Finding a rice that is safe and ensures the good elements for your skin today is as difficult as finding a needle at the bottom of the tank, and at the same time it is not possible to quantify the right ingredients. Meanwhile, finding a product at the right price in the market is much easier.

Farm RussLynn Blueberries They have grown blueberries on their small farms since 1986 with an initial area of ​​just 10 acres. They worked hard and achieved success by having a group of loyal customers who return every year to pick blueberries on the farm. Farm RussLynn Blueberries. All of their fruit is Bluecrop, one of the sweetest and tastiest blueberry varieties in Canada. Unlike large commercial enterprises, RussLynn Blueberries decided to ignore the crop of early harvestable varieties such as Duke and Reka to focus on Bluecorp with higher quality and great taste. Blueberries are hand-harvested by the farm to avoid crushing caused by picking with automatic fruit pickers. Didar Berry Farm is located in Delta BC which was established in 2005 on the rich farmland of Burns Bog. Burns Bog’s Unique Ecological Wonders provides a soil rich in minerals and nutrients needed for the growth of delicious blueberries during the summer months. Didar Farm is owned and operated by a household by taking advantage of the fertile soil to ensure high quality and rich blueberries. In 1997, Parm and Satwinder founded it Westberry farm to diversify the vision and export the fruit to the world. Soon after, they included the packaged fruit in their product portfolio. The farm started production with a slow, labor-intensive process, even having to cover fruit trays with plastic bags by hand; has now evolved into a globally recognized standardization process. Their love of the land enabled them to foster a sustainable farm with a combination of disease management and crop protection. Farm Klaassen. Final, Klaassen farm 80 acres owned and dedicated by the household to grow delicious-tasting blueberries at an affordable price. Their goal is to grow and produce quality, natural blueberries by focusing on sustainable farming. The farm uses all natural and non-toxic products to provide its customers with nutritious, year-round fresh and frozen blueberries. By using a non-toxic spray and spraying only when absolutely necessary, the Klaassen farm blueberries are so safe that they can be eaten right away from the garden. All Klaassen blueberries are GAP (Good Agricultural Practices) certified.

On June 13, 2016, the Provincial People’s Committee issued Official Letter No. 894 / UBND-TNMT on the improvement of agricultural land that has been assigned to households and individuals. Accordingly, the Provincial People’s Committee authorizes the People’s Committees of districts, towns and cities to grant permits to renovate agricultural land which has been assigned to households and individuals, in combination with full recovery of leveling land. According to incomplete reported data, the implementation of Official Letter No. 894 / UBND-TNMT of the Provincial People’s Committee and Official Letter No. 702 / STNMT-KS, dated April 20, 2017, Official Letter No. 752 / STNMT-KS, dated 26 -4-2017 of the Department of Natural Resources and Environment (TN-MT) on the guidance of licensing procedures for the improvement of agricultural land assigned to households and individuals to combine land reclamation, to date, People’s Committees of districts, towns and cities have granted permits for about 200 cases. According to the general assessment of districts, towns, cities and households and individuals licensed to renovate agricultural land, this is a very right policy and popular with people when many problems have been solved. and contribute to promoting local socio-economic development. Therefore, the majority of households and individuals licensed to renovate agricultural land have coordinated with contracting units to perform the ground improvement combined with fully reclamation of leveling land in accordance with the plan, exploiting the right location and licensed area. After being licensed and conducting land improvement, many individual households have abandoned the improved land, did not implement the land recovery plan, planted trees for environmental restoration … according to regulations. Along with that, the fulfillment of financial obligations towards the State, such as: fees for granting mineral mining rights, environmental protection fees, royalties … are fully implemented by households in accordance with regulations. . Land reclamation is carried out from the actual needs of land users to facilitate production. The process of licensing for ground improvement in combination with salvaging land for reclamation has made good use of backfill resources to meet the national goal of building a new countryside (NTM), building infrastructure. floors, land fund creation and production development projects. This issue not only makes an important contribution to socio-economic development but also increases revenue for the local budget; At the same time, to limit the illegal exploitation of land and leveling … * There have been variable generals in implementation In addition to the above positive results, the reflection of voters to the press agencies and the inspection and examination of the authorities shows that: many of the following households and individuals When licensed by the competent authorities (usually these fully renovated land mines are only licensed for a period of 12 months-PV), this license has turned into a “talisman” called “land mine”. exploiting, and then actively exploiting minerals. In many cases, the exploitation exceeds the height, depth and reserves; There are even a few cases of “forgetting” the back ground work or in other words, after the mineral recovery did not comply with the original commitment dossier when applying for a license or having done it, it was just as follows. coping mode. Because the main purpose of the households, this individual is to take advantage of the policy to apply for permits and create a land improvement “cover” to sell land for profit. It is worth mentioning that, taking advantage of this policy, many households are licensed to reclaim land with full use of leveling land with the volume of hundreds of thousands of m3 / year. In particular, there is a situation that some households have taken advantage of exploiting the neighboring land areas even though they have not been licensed to gain illicit profits. The areas assessed as “hot” in the exploitation of landfill are the districts: Quang Trach, Bo Trach, Quang Ninh and Le Thuy. After that, the violations were detected by the People’s Committees of districts, towns, cities and functional agencies and strictly dealt with administrative violations. Specifically, many cases were fined for administrative violations with a fine of 45 million VND, forced to pay back the illicit profits from illegal land exploitation more than 100 million VND / case of violation; At the same time, the license granted. However, these violations have caused pollution, environmental degradation and changed land use purposes, significantly affecting the flora, leaving negative public opinion among the people. * It is necessary to seriously and effectively implement the direction of the Provincial People’s Committee Immediately detecting the above situation, in recent years, the provincial People’s Committee has issued many documents directing to strengthen the state management in exploiting land and leveling in the province. Mr. Phan Xuan Tuan, Head of the Department of Minerals (Department of Natural Resources and Environment), said that, in the face of this fact, to follow the instructions of the Provincial People’s Committee and to manage well the cases of licensing for ground improvement with full recovery of leveling land. Department of Natural Resources and Environment has also issued many documents to direct to districts, towns and cities. Documents of the Department suggest localities to strengthen and improve the quality of inspection, supervision and appraisal of documents to ensure that the land improvement does not cause major terrain distortions, environmental pollution and waste. resource fees for projects that allow ground improvement in combination with full recovery of land and leveling; strengthen inspection and supervision and take effective measures to promptly prevent and strictly handle violations. Special note, the renovation does not affect the safety of power lines, lakes, irrigation dams and other construction works. One point of land improvement with land salvage shows signs of environmental degradation and changes in land use purposes, significantly affecting the flora … The Department requires districts, cities, towns and communes to closely monitor the reserves allowed to be exploited, to improve and restore the environment and plant trees after harvesting, to avoid taking advantage of ground improvement to illegal mineral exploitation. In case of detecting a violation, it shall be strictly handled according to law provisions. Along with that, it is required that households and individuals that have been licensed to renovate agricultural land combined with fully reclaiming land and leveling will soon complete the project in accordance with the approved plan. In front of the direction of the Provincial People’s Committee and the Department of Natural Resources and Environment, the leaders of the People’s Committees of Quang Trach, Bo Trach, Quang Ninh, Le Thuy districts … said that they continued to direct the specialized departments and the People’s Committees of communes to strengthen the state management of minerals with the inspection and supervision of the implementation of plans on ground improvement with full recovery of land and leveling by households and individuals in accordance with regulations; promptly detect and strictly handle violations; request households to exploit too deeply to allow leveling, planting trees to restore the environment in the exploited area; calculating retrospective collection of fees for granting mineral mining rights and related fees for households who illegally exploit land. For cases of serious violations, in addition to handling violations according to the provisions of law, a decision to revoke the granted license will also be issued. In addition, the People’s Committee should strengthen the propaganda, dissemination and education of the law on minerals; mobilize people not to illegally exploit, purchase, store and transport minerals; detecting and denouncing organizations and individuals that illegally exploit minerals … Districts, towns, cities, communes, wards, functional units need to seriously implement and have effective solutions to well implement the instructions of the Provincial People’s Committee …

It turns out, in the heart of the gentle STieng man who has lived for many generations on this land, the memory of the last one-horned Javan rhino shot down in the old forest of Cat Loc is still there. Even though, 10 long years is not a short period of time, it is enough to heal a long pain. Mr. Dieu KGiang was sad when he recalled the one-horned Javan rhino. The panic passed, the image of the last rhino fluttering through its memory suddenly came to life. KGiang drunkenly and unambiguously told me about the times “getting bored” with the single-horned Javan rhino in Bau Chim marshland when he came back to take a mud bath and lick the soil for minerals. He remembers the first time he discovered a rhino on the edge of Cat Loc forest: “Our family has 4 buffaloes but that day we counted 5. The fifth child is a rhino, taking a mud bath with a herd of buffaloes, but it is in another muddy corner! .. I stand just over ten meters away from it. Good look! .. ”. Dieu KGiang said, a large rhino, its black and shiny like a buffalo, but short and long, has a sharp horn in front of the nose, close to arm’s length. After that, long time, Dieu KGiang again found him leisurely in Bau Chim area. Affordable, because so lonely, several times a month, he risked his escape from the jungle to go out to be friends with the domestic buffalo. In the land of the gentle and everlasting people, the Javan rhino finally feels peace and security, though danger is lurking around it. The rumor about the billion-dollar value of the horns barely covered has pushed the last rhino to stand in opposition to humans. Rhino is inherently gentle. It never competes for food or territory with other species, nor does it eat animals. The rhino’s food is mainly reeds, bamboo shoots, rattan buds, leaves… and licking soil for minerals. In the old forest of Cat Loc, rhino’s only enemy is almost human. Free migration has made the peaceful land of STiengs cramped. The “expansion” and destruction of human forest land made the territory and food of the rhino increasingly narrowed and scarce. Unfortunately for this animal because carrying a sharp horn on its head, those who have a lot of money claim to cure the “panacea”. Poachers hunt it day and night. If so, scientists and Cat Tien National Park must use camera traps, placed in many locations in the deep forest to record the moments of the last rhino. More than anyone, Dieu KGiang has seen with his own eyes every detail. Many times, he stood very close. The rhino senses that Dieu KGiang is not the one causing the danger. “The first times, it usually keeps a very long distance from me. Meet it all the time, it’s familiar, I stand close but it still leisurely lick the soil for minerals. One day it was soaked with mud below, I sat right on the bank! .. ”, said Dieu KGiang. Then one day, gunshots rang in the middle of the old Cat Loc forest. Not long after, wildlife experts of the International Union for Conservation of Nature declared: The last single-horned Javan rhino in its population died in the Cat Loc jungle. The rhino species in Vietnam is officially extinct after decades of hope with conservation projects. Dieu KGiang was in pain like losing a loved one. It was a late afternoon in April 2010, 10 years ago. The Javan rhino skeleton is being kept at Cat Tien National Park. The day it was announced that the lone rhino was found dead by a shallow stream in the depths of the forest, the granddaughter of Dieu KGiang ran through a hut that was covered with forest leaves in panic called out: “Pai ro Uncle Ba’s mhai (common name Dieu KGiang) is dead! … “. So from now on, Cat Loc old growth forest has permanently lost all footprints of Javan rhino species, which belonged to the animal lineages that once took a majestic walk to keep the old forest. My friend, Dieu KGiang was disappointed, did not reply halfway to his nephew. He was lost in his heart in the middle of a hut on the edge of the forest, gazing at Bau Chim area. That day, Dieu KGiang skipped dinner! .. For a long time, the responsible people repudiated, blaming the cause of death of this rhino on old age, natural death. Scientists of the International Organization for Nature Conservation are noisy, skeptical, demanding to verify and examine the skeleton. Dieu KGiang asserted: it died from being shot, but it could not be another cause. At this time he has not been to the scene But, the “bored touch” just over ten meters away with this last rhino is a solid basis for Dieu KGiang to assert that it was shot dead but could not be old or weak. “It is completely healthy, round fat, black skin, shiny, unable to die due to old age! ..”, Dieu KGiang asserted. Remember, before the 1980s of last century, experts once declared rhino species extinct in Vietnam. At this time, Dieu KGiang waved his hand, saying rhino was still alive in the old forest of Cat Loc, his hometown. However, no one cares about the voice of a lifelong farmer who only knows buffalo breeding, gathering and living off the forest. And, Dieu KGiang himself did not pay attention to the academic statements of experts and scientists, that rhino was extinct in Vietnam. As long as he and the STieng community living on the edge of the Cat Loc forest know that there is still a population of Pai ro mhai living in the jungle, a few hills away from the other side. That is enough!.. For a long time, in 1988, it was discovered that an adult rhino was shot dead in the forest of Cat Loc, when some people suddenly remembered the words of Dieu KGiang. Also from here, people believe him. The forest in Cat Loc is rich in bamboo, which is a favorite food for rhino. News Cat Tien National Park still has a population of fast spreading single-horn Javan rhinoceros that shocked the zoological circles at home and abroad. In the months and days that followed, Dieu KGiang was busy day and night. He became a guide for scientists to track down rhino traces to “verify information”. He was even trusted by experts of the International Organization for Conservation of Nature, entrusted with automatic cameras to trap and photograph rhinos, even at night. In the effort, in 1989, the domestic and international zoologists had enough grounds to announce that in Cat Loc, the single-horned Javan rhino was about 10-15. A sanctuary for this particular animal was quickly deployed in Cat Loc in the scientists’ last effort to save them. Since then, every time there are conferences and meetings involving Pai ro mhai, Dieu KGiang is honored to be invited to attend. However, in 2010, the lone rhino once walked in the thick forests of Cat Loc and was shot down by poachers. The last attempt to conserve this particularly rare rhino has failed. Vietnam officially goes extinct one-horned Javan rhino. Experts from the International Union for the Conservation of Nature are disappointed, and the KGiang is painful. This time he confirmed the information. In the evening, the mountain was hidden, the night was creeping through the fields. Dieu KGiang shook his head, saying that from that day, Cat Loc had run out of Pai ro mhai. The spirit of the mountains and the sacred symbol of the gentle STieng community who lives nestled in the jungle were killed by poachers to their last child. Now, when chasing buffalo herds into Bau Chim area for grazing, or one day wandering in the old forest of Cat Loc to pick rattan and bamboo shoots, Dieu KGiang tries to imagine the image of the last single-horned rhino the same year to comfort oneself. But, where to find it! …

One study has shown that watermelon contains about 92% water per 100 grams, along with natural antioxidants like lycopene, citrulline and ascorbic acid. In addition, watermelon is rich in vitamins like Vitamin B1 and B6, and minerals like magnesium and potassium. The presence of high water and mineral content in watermelon can help balance electrolytes in the body and prevent dehydration. 2. Cantaloupe Cantaloupe contains about 90-99% water content. In addition, the skin and seeds of cantaloupe are also rich in polyphenols, flavonoids, tannins and carotenoids that provide a lot of health benefits for the body, and at the same time avoid dehydration. Cantaloup also contains electrolyte minerals like calcium and potassium that can help balance the body’s electrolytes. 3. Lettuce This is one of those green vegetables that contain a high amount of water, along with fiber and other nutrients. Lettuce is a great food to beat the heat of the summer and Prevent dehydration while dieting . Lettuce is also known to prevent dry skin and protect against sun exposure. 4. Cucumber Cucumbers are a good source of potassium, folic acid and vitamin C. According to one study, cucumbers are good for moisturizing the skin and hydrating the body. It also contains the important mineral silica, an important component of connective tissues such as tendons, muscles, bones and ligaments. when fasting because it contains lots of water. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec. 5. Tomatoes This food contains a high water content and helps prevent dehydration. It is a great summer food to keep the body hydrated and keep it healthy. The important lycopene antioxidant in tomatoes also helps maintain many bodily functions. 6. Skim milk One study found that skim milk hydrated much more water than water. Keeping this fluid in the body for a long time helps to maintain the amount of water in the body and prevent dehydration, especially in the summer. Therefore, if you are fasting and losing weight, skim milk will be the best food.

Mr. Lai Hong Thanh, Deputy Director General of the General Department of Geology and Minerals (Ministry of Natural Resources and Environment) Representative of state management agency on minerals, Mr. Lai Hong Thanh, Deputy Director of General Department of Geology and Minerals (MONRE) shared with SGGP Newspaper reporter about the management of exploration and mineral exploitation across the country today. * Reporter: Sir, the scarcity of leveling materials for the North-South expressway project is no longer a new problem. Government leaders, many ministries, branches and localities also joined in, but the situation has not improved much. What do you think? – Mr. LAI HONG THANH: As a key national project, which has been prepared and implemented since 2017, the North-South expressway project has received special attention from the National Assembly, the Government and relevant agencies. favorable conditions for deployment. However, in some sections of the route, the locality is facing difficulties with materials for construction. It is estimated that the total demand for the whole route will need about 60.7 million m³ of embankment land; 21.5 million m³ of rocks of all kinds and 10.8 million m³ of sand. In the process of project formulation, technical design, design consultant surveyed and proposed to use material mines. Some mines in many localities are being implemented well, but there are also a number of mines that have not met the demand for many reasons: the transportation distance is too far, leading to high cost, not timely supply; Some mines have expired, are waiting for renewal … Besides, there are mines in the local planning that are implementing mining licensing procedures, but according to the current law, the process is , the procedure takes quite a long time. Before the North-South expressway project was implemented, the Ministry of Natural Resources and Environment issued Circular No. 01/2016 / TT-BTNMT technical regulations on the exploration of river-bed sand and gravel and rock for leveling materials. fill. This Circular simplifies the technical method and volume of exploration works, thereby shortening the time for licensing exploration and exploitation. Recently, the ministry has also issued Document No. 1488 / BTNMT-ĐCKS dated March 29, 2016 on licensing exploration and exploitation of minerals as common building materials for expressway projects. We have also instructed the provincial People’s Committee to apply the Mineral Law in the direction: construction works can take the excavated soil to convert to the embankment within the service scope of that work without having to apply for a permit. … * Some localities say that even after applying regulations to facilitate businesses, it is still too long to be licensed for exploration and mining? – Law on Minerals 2010 has been implemented for more than 10 years, there are points to be adjusted and the above mentioned case (exploration and exploitation of minerals as common building materials) is one of the points that need to be amended. . In the immediate future, I propose to the competent authority, here the National Assembly, to consider and issue a separate resolution following the simplified procedures on the order of procedures for exploration and exploitation of mines for the project. this. However, the implementation progress depends greatly on the locality, because the Provincial People’s Committee is the authority to approve and grant exploration and exploitation permits. * How about the possibility of using thermal power plant ash or using construction waste to build roads, sir? – In my opinion, it is necessary to evaluate the environmental impact of using ash and slag in thermal power plants. But even if it can be used, the amount of this offset is also negligible compared to the huge demand of the expressway project. * The 2010 Law on Minerals has brought into play a positive effect over the years, but the law has also revealed a number of shortcomings that need improvement. Can you elaborate on these shortcomings and is the Ministry of Natural Resources and Environment expected to submit to the Government and the National Assembly for amendments to the law? – Currently, we are evaluating and summarizing the implementation of the Mineral Law 2010 and have identified a number of shortcomings. That is, do not specify the joint venture or association in mineral exploitation activities; there is no uniform regulation with the law on investment to control when there is a change in the capital of the enterprise owner that has been granted a license for mineral exploration and exploitation; responsibilities of organizations and individuals exploiting minerals after being licensed for exploitation in monitoring and supervising the actual exploited output; responsibility for coordinating mineral management in the areas bordering areas between provinces and cities (especially for sand minerals, river-bed gravel) … After a comprehensive assessment, we will take the next steps to submit to the authorities to include the amendment and supplement of the Mineral Law into the law building program, possibly 2022 or 2023. * Thank you Sir!

Illustration of lightning hitting Earth 4 billion years ago.

However, according to geologists, lightning strikes are just as important as meteorites to create perfect conditions for life on Earth.

Scientists believe that the minimum amount of minerals present on early Earth was caused by billions of lightning strikes.

Detect important minerals

A study published in Nature Communications led by scientist Benjamin Hess of the School of Earth and Environment, at the University of Leeds (UK) looked at the possibility that lightning could contribute to life.

The scientists found that life could develop on Earth-like planets through the same mechanism at any time if the atmospheric conditions were right.

Hess et al. Studied an exceptionally large and primitive fulgurite sample. This is a rock created when lightning strikes the ground. This model was formed when lightning struck a house in Glen Ellyn, Illinois (USA) in 2016 and donated to the Geology department at the nearby Wheaton College.

The Leeds researchers were initially interested in how fulgurite was formed, but were later intrigued when they discovered that there was an unusual amount of a phosphorus mineral called schreibersite in the sample at Glen Ellyn.

Phosphorus is essential for life and plays an important role in all life processes from movement to growth and reproduction. Phosphorus has been present on Earth since infancy and is in minerals that cannot be dissolved in water, however, schreibersite can.

Mr. Hess is a graduate student at Yale University, Connecticut (USA), said, “Many people believe that life on Earth originates from shallow surface waters according to the famous” small warm pond “concept of the house. Darwin Science ”.

“Most models of how life might form on the Earth’s surface show that meteors carry small amounts of schreibersite.

Our research found a relatively large amount of shreibersite in fulgurite “- he said -” Lightning hits the Earth regularly, which proves that phosphorus is necessary for the origin of life on the Earth’s surface not only. rely on asteroid collisions.

Perhaps more importantly, this also means that the formation of life on another Earth could still take place long after meteoric collisions became rare.

The phosphorus minerals produced by the lightning bolts exceeded those from meteorites when Earth was about 3.5 billion years old (the age of the earliest known microscopic fossils), the team estimated. That underscores the importance of lightning to life on Earth.

Furthermore, lightning bolts are much less destructive than meteorite collisions, meaning they are less likely to interfere with fragile evolutionary paths in which life can
develope.

The fulgurite was excavated in Glen Ellyn, Illinois (USA).

The role of lightning quantity

Lightning is also a topic of interest to scientists when thinking about life on Earth in the early days because it leads to the production of gases like nitrous oxide that played a role in the origin of life. .

Hess and his other researchers used this existing research to investigate and review the rate of lightning strikes on early Earth. Today, we have 560 million lightning strikes a year.

Meanwhile, early Earth, this number was from 1 to 5 billion per year, of which 100 million to 1 billion lightning strikes the ground. Over a billion years, lightning strikes can reach 1 trillion and generate a lot of phosphorus.

In the early days, lightning struck more on Earth because there was more carbon dioxide in the atmosphere. Carbon dioxide contributes to global temperatures and the higher the temperature, the more intense and frequent the storms are, Hess said.

“Carbon dioxide levels soared on Earth early after a Mars-sized object crashed into Earth and created the Moon 4.5 billion years ago. This also releases a lot of gas from inside the Earth, like carbon dioxide, which then gets trapped in the Earth’s atmosphere and leads to more lightning, ”explained Hess.

The fulgurite fragment is found in Glen Ellyn, Illinois (USA).

Expert review

Dr., Associate Professor of Geochemistry Jason Harvey and Professor of Geology and Structural Construction Sandra Piazolo at Leeds University’s School of Earth and Environment advised Mr. Hess on the above research project.

“The initial meteor bombardment was a one-time event in the Solar System,” said Dr. Harvey. When the planets reach their mass, the additional distribution of phosphorus from the meteorites becomes negligible.

On the other hand, lightning is not a one-off event, the elements necessary for the formation of life can thus be transferred to the surface of a planet. This means that life can appear on Earth-like planets at any given time.

Meanwhile, Professor Piazolo said: “The above interesting research opens the door to some future paths when searching for and analyzing in depth new fulgurite in the early Earth-like environment, analyzing The effect of heating on other minerals is to realize similar characteristics.

There is also a further analysis of this particularly well preserved fulgurite to determine the extent of the physical and chemical processes within it ”.

“All these studies will help to improve our understanding of the importance of fulgurite in changing the chemical environment of the Earth over time” – Professor Piazolo added.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.

About a month earlier, while working in the field, Mr. S. washed his face and drank from the stream near his house. After a while, he found that he was coughing, spitting blood and having difficulty breathing, so he went to Ham Yen hospital for medical examination, then he was transferred to the General Hospital of Tuyen Quang province.

As the person directly endoscopically picking up the leeches for the patient, MSc.BS. Vu Dang Khoa, Head of Department of Ear, Nose and Throat, said that Mr. S. was under general anesthesia, then performed a tracheostomy, anesthesia for resuscitation. When the laparoscopy revealed that the larynx showed a foreign body under the hypopharynx, the upper part of the trachea, the doctors carried out the removal of the foreign body as a stream leech.

According to Dr. Khoa, leeches are living things that can move from the nose, mouth to the larynx – the patient’s trachea becomes a foreign object. Leeches live in the airways of the patient for a long time, can move up the larynx or down the bronchial gas, causing symptoms of coughing attacks, hoarseness, spitting up blood, difficulty breathing. At the location where the animal sucks, causing prolonged bleeding, difficult blood clotting is life-threatening.

Although it has been warned much, but leeches and parasitic squeezing still occur continuously. The reason is due to the habit of using water in streams and streams when going to the forest.

Scary is when the leeches, the new squeezed into the body through the water into the nose, throat, the small size, but after they suck blood and grow very quickly in a short time.

Symptoms of bleeding are detected in the form of hemoptysis, vomiting of blood, hematuria. The blood-absorbing leeches have symptoms such as increased pressure, discomfort, pain, nerve stimulation originating from the parasitic location, dysfunction of parasitic leeches, superinfection of bacteria causing inflammation in the area. leeches absorb blood, causing an abscess under the mucosa.

If the bleeding persists, the patient will experience anemia. If not examined and handled in time, leeches are getting bigger and bigger, causing obstruction of the trachea, respiratory failure … for a long time, it can lead to death.

According to experts, when leeches penetrate the natural cavities of the body, you should rinse your mouth with high concentration of salt water or inhale substances that have a spicy, pungent odor.

If the leeches are in a shallow area, the doctor may use a scope to remove them; If sticking deeply, it is necessary to anesthetize and use specialized equipment; If it is too deep, they must be operated on to remove leeches. If the leech enters the genital tract, soaking or injecting it with concentrated salt water can also cause the leech to die, or the leech to come out on its own.

Minh Hoa (th)

An old phosphorus mine in Florida.

According to information from the BBC, China uses rare earths as a trump card in the trade war with the US. China has signaled that it could limit exports of rare earth minerals to the US as the trade conflict between the two countries escalates.

By far, China is the largest producer of raw materials vital to many US industries including high-growth industries such as electric vehicles and wind turbine manufacturing. The US Geological Survey has determined these minerals are very important to the economy and defense of this country.

Restricting exports to the US, if implemented, could have a major impact on major US industries worth trillions of dollars that rely on rare earth minerals.

Rare earths are a valuable resource that plays an important role in the industry.

Rare earth is a group of 17 elements used in many fields, including renewable energy technology, oil refining, electronics, … Called “rare” because they are difficult to exploit. This raw material is believed to be in the Earth’s crust. There are very few places in the world that exploit or produce rare earths because rare earth exploitation is both difficult and potentially harmful to the environment.

Rare earth exploitation is very difficult and poses a risk to the environment.

Currently, Chinese mines account for about 70% of global rare earth production. Myanmar, Australia, the US and some other countries only exploit a small amount, accounting for the remaining 30%.

According to US government data, about 80% of imported rare earths come from China. Estonia, France and Japan also supply treated rare earths to the US, but the original ore is from China.

The US mines rare earths and sends ore to China for processing, but China has imposed a 25% import tax. Consequently, the United States considered developing its own rare earth refining industry.

Information from the New York Times and Bloomberg said that the US is seeing the potential to exploit rare earth from old phosphorus mines in Florida. The process of handling leaked waste here helps to protect the environment and is an opportunity to reduce dependence on rare earths from China.

China is holding back most of the world’s rare earth supply.

A sewage leak at an old phosphorus mine in Florida prompted authorities to issue an evacuation order and declare a state of emergency near the Tampa area amid a potential collapse of the mine’s radioactive waste. Cleaning up the forgotten giant pile of phosphorus scattered in Florida and other parts of the southeastern United States could help resolve America’s dependence on important imported raw materials, while eliminating Threats of environmental disaster are lurking in the local people.

Phosphorus is a byproduct of the production of fertilizers from phosphate rock. For every ton of organic phosphoric acid produced, more than five tons of phosphorus are produced. This waste is worthless in its raw form due to the concentration of uranium, radium and other heavy metals making it radioactive toxic, unable to be used as soil amendment or building material.

According to the study, there is a large amount of rare earths and radioactive metals present in phosphorus piles in Florida. However, those are not the only scarce metals that can be found in phosphorus ores. Rare earths are a collection of elements that are important for high-tech applications such as magnets and lasers. A 2017 analysis by the US-China research group showed that rare earths are present at a rate of about 0.2% in a waste pile of about 1 billion tons in Florida, equivalent to two million tons of rare earths, enough to cover global demand for a decade.

Many laboratory studies have been done to look at phosphorus recycling processes. However, prices for phosphorus, rare earths and uranium have been mostly curbed in recent years to limit the commercial appeal of phosphorus recycling around the world.

Every year, the US government spends a substantial amount of money monitoring and managing risks at the old phosphorus mine in Florida. The US plans to spend about $ 111 billion to clean water pipes and water infrastructure.

Under the Donald Trump administration last year, the US environmental protection agency authorized the use of raw phosphorus as road construction materials. However, the cost of waste treatment here is so high that investors are still afraid.

The US government has to spend a lot of money on the treatment of the phosphorus mine in Florida.

Huge open-pit ponds the size of the entire city block, filled with toxic wastewater, and underneath there is a lot of radioactive waste.

Recently, local officials allowed residents to return home after an urgent effort to pump millions of gallons of water out of ponds and into inland waterways. The environmental impacts of releasing large amounts of polluted water have not been evaluated. But in the past week, the “ghost” of a great cataclysm caused the government to evacuate hundreds of households from the dangerous area.

Researchers fear that, when giant puddles collapsed, radioactive waste will leak, it will lead to unpredictable dangers. The environment will be affected by the emergency discharge of polluted water, which contains many substances that can cause harmful algae to bloom and kill fish.

Wastewater in the area near Wilmington in North Carolina.

Florida is considered the largest producer of phosphorus in the world, accounting for about 80% of phosphorus mining in the US – where the exploitation and consumption of about 23 million tons of phosphorus per year.

When coal-fired power plants generate electricity, they leave hundreds of thousands of tons of toxic sediment known as coal ash, mixed with water and dumped into ponds within the plant.

Across the United States there are more than 700 landfills and large bodies of water still store coal ash discharged from coal-fired power plants. Under the Obama administration, there were regulations to close coal ash ponds in 2018. Currently, the North Carolina region authorities also began requiring power companies to dig coal ash ponds under the new law. state, also requiring the closure of all coal ash ponds by 2029./.

The skin is the body’s largest organ, and is a barrier that protects the body from harmful external influences such as moisture, cold, sunlight, bacteria and harmful substances; helps to regulate body temperature; excretion of toxins; make vitamin D, which helps in the growth and development of bones; keep the body moist by avoiding the evaporation of water that dries out the skin; helps feel external stimuli into the body and is a place to show signs of age and health.

The outer layer of skin cells (epidermis) renews itself every 28-31 days. Changing skin cells requires adequate protein, carbohydrates and fats in the diet as well as a variety of micronutrients (vitamins and minerals) and polyphenols for the appearance and health of the skin. Optimal.

The dermis is the next layer of skin. This is the thickest skin layer containing more collagen and eslatin, making the skin more elastic and supple. These are all important proteins with collagen responsible for supporting skin structure and eslatin for skin repair. This layer also contains nerves, sweat glands, sebaceous glands, hair follicles, and blood vessels.

Next is the subcutaneous tissue layer, containing connective tissue and fat molecules (so also called the subcutaneous fat layer). This is considered as a cushion to help protect and insulate the tissues underneath the skin from mechanical damage and temperature, and stores energy.

Structure of the skin.

Factors affecting the skin

Un healthy skin, losing youthful appearance is a combination of many factors inside and outside the body.

Factors impact from outside include sunlight, pollution from the environment, radiation rays, chemicals and toxic substances …

Endogenous factors (i.e., factors within the human body) such as genetics (related to race), factors of cellular metabolism, endocrine factors, internal metabolic processes. can.

The external and internal factors affect to change the structure of the skin, leading to dry, dull, loss of elasticity, creating wrinkles …

How to have healthy and beautiful skin?

Protect skin from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Sun exposure can cause wrinkles, age spots and other skin problems, as well as increase your risk of skin cancer. For the most full sun protection need:

Use a sunscreen: Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen before going to the sun and reapply every two hours, or more often if you are swimming or sweating.

Avoid the sun: Avoid the sun between 10am and 4pm, when the sun’s rays are strongest.

Wear protective clothing: Cover your skin with a woven long-sleeved shirt, pants, and a wide-brimmed hat. Also consider laundry additives, which give clothes an extra layer of UV protection in certain washings, or special sun-protective clothing – designed to block UV rays.

No smoking:

Smoking makes your skin look older and contributes to the formation of wrinkles. Smoking narrows small blood vessels in the outermost layer of the skin, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and other nutrients important for skin health.

Smoking also damages collagen and elastin, the fibers that provide the skin with strength and elasticity. In addition, the repetitive facial expressions you perform when you smoke – such as pursing your lips when you inhale and squinting to avoid smoke – can contribute to wrinkles.

Smoking increases your risk of squamous cell skin cancer. If you smoke, ask your doctor for tips or treatments to help you stop smoking.

Proper skin care

Improper daily skin cleansing can be harmful to skin. Therefore, to keep skin healthy, it is necessary to:

Limit shower time: If you shower for a long time, it will remove the oil layer on your skin. Therefore, it is important to limit bath time and use warm, not hot, water.

Avoid harsh soaps: Strong soaps and detergents can remove oil from the skin. Instead, choose a gentle shower gel or cleanser.

Moisturize for dry skin: If your skin is dry, use a moisturizer that is appropriate for your skin type.

A diet rich in vitamins and minerals will help brighten your skin.

Follow a healthy diet

A healthy, balanced diet, nutritional supplements or dietary modifications can benefit the skin’s appearance and improve certain skin conditions. Like all other organs in the body, the skin needs a constant supply of energy, lipids, proteins, vitamins and minerals. To do its job effectively, the skin needs essential fatty acids, as well as nutrients such as vitamin E, vitamin C, zinc, selenium and magnesium, which help counteract the negative effects of the sun. sun, pollution and other environmental factors.

Many people still eat a poor diet and deficiencies in vitamins, minerals or proteins can lead to skin disorders, the development of skin diseases … In these cases, nutritional supplements can help. prevention and treatment of these skin conditions, for healthy skin.

Drink enough water

Try to drink 6-8 glasses (about 1.5-2 liters) of water a day. Drink enough water to help prevent dry skin, which has been linked to a number of skin problems such as itching and inflammation.

Stress management

Uncontrolled stress can make your skin more sensitive, causing acne and other skin problems. In other words, certain skin conditions are related to stress and psychological problems, so it’s important to manage stress to maintain healthy skin.