The European Cup had just entered its second day, and the first round of Group B was surprised.

Danish player Eriksson suddenly fainted and fell to the ground

Heartbreaking…

Multiple topics are at the top of the hot search list

The scene shot, Eriksson seemed to roll his eyes and lose consciousness at the moment he fell to the ground.

After 13 minutes of full rescue, he finally managed to snatch the “Eros” Eriksen back from death!

Erickson suddenly fell to the ground

Danish players form a circle to guard against leakage of privacy

At the European Cup, when Eriksson suddenly fell to the ground, the on-site medical staff staged a “speed of life and death” in a race against death. At this time, many people realized that sudden cardiac arrest, a sudden illness, is actually separated from everyone. Very close.

Everyone should master: cardiopulmonary resuscitation

Eriksson’s shocking scene made everyone once again focus on the invisible killer threatening human health—— Sudden cardiac death .

At present, the number of sudden deaths in our country ranks first in the world, and the only direct effect in the face of sudden death is Cardiopulmonary resuscitation (CPR) . Cardiopulmonary resuscitation is a rescue operation performed immediately after a cardiac arrest. The golden resuscitation time is within 4 minutes. It is a life-saving technique for the heart and breathing of a sudden arrest, and is to restore the patient’s spontaneous breathing and spontaneous circulation.

Cardiopulmonary resuscitation includes basic life support and advanced life support, which refers to a series of rescue measures to restore spontaneous circulation and even mentality in response to cardiac arrest in a timely, standardized and effective manner.

Among them, basic life support includes artificial circulation, unblocked respiratory tract, artificial respiration, and defibrillation.

1. Artificial circulation

“Artificial circulation” is an indispensable and important step in cardiopulmonary resuscitation. After a cardiac arrest, the human body’s engine heart stops working, and the “pump” cannot transport blood to the whole body. Through artificial circulation (chest compression), the chest cavity and heart are squeezed, just like we pinch a mineral water bottle. The blood inside is squeezed out and circulates throughout the body.

2. Smooth the airway

“Unblocked airway” refers to opening the airway (such as tilting the head back) so that the patient’s mouth and throat axis are in a straight line to prevent the tongue from blocking the airway opening, keep the airway open, and prepare for the next step of artificial respiration.

3. Artificial respiration

“Artificial respiration” can blow air from the mouth (or nose) into the lungs, temporarily alleviating the hypoxia in the body.

4. Defibrillation

“Defibrillation” is to eliminate the irregular “fibrillation state” of the heart. Generally, a defibrillator (AED) is used to quickly shock the patient’s heart to stop ventricular fibrillation.

Advanced life support is based on basic life support. Professional medical personnel use instruments and drugs to maintain the patient’s breathing and blood circulation.

It is worth mentioning that, The key to cardiopulmonary resuscitation is the start time of cardiopulmonary resuscitation . The earlier you start, the better the prognosis. Studies have shown that the survival rate of patients with cardiopulmonary resuscitation in less than 4 minutes can reach 43%~53%, and the survival rate is extremely low if it is greater than 10 minutes.

Therefore, for patients in cardiac arrest, Pay attention to the “golden 4 minutes” of the best rescue. The sooner the patient is given first aid, the greater the chance of saving lives.

Fortunately, Erickson has a group of partners and team doctors who know first aid knowledge. After the heart-wrenching 13-minute on-site rescue, he regained consciousness and came back to life.

Correct emergency rescue, keep these 5 points in mind

Whether it is for the family or the people around us, we should learn the knowledge of first aid for cardiac arrest and master the first aid skills within our capacity.

First of all, before performing cardiopulmonary resuscitation, it is necessary to determine whether the rescued person has a cardiac arrest.

1. Judge the reaction. You can tap and call out “What’s wrong with you” to see the patient’s response. If there is no response, go to the next step.

2. Determine breathing and pulse . You can judge whether you have breathing by directly observing the ups and downs of the thorax. The pulse is usually judged by touching the carotid artery. The method of judging the pulse is more professional, and it is best to receive formal training.

If the patient is found to be unresponsive and not breathing, the following first aid measures should be implemented immediately:

1. When you find that the patient is lying on the ground, you should Call the local emergency number immediately (120) , Ask for professional help.

2. After confirming that it is a cardiac arrest, start immediately High-quality cardiopulmonary resuscitation , Strive for the best time for first aid.

Heart compressions outside the chest. The rescuer is on the right side of the patient and selects the lower half of the patient’s sternum as the compression point. Place the root of the left palm at the pressing point, press the root of the right palm on the back of the left hand, clasp the fingers tightly without touching the chest wall of the patient, straighten the arms, and press down with the root of the palm as the focus point without bending the elbow.

Note: The pressure should be appropriate. The compression frequency is 100~120 times/min, and the compression depth is not less than 5 cm but not more than 6 cm for adults. (Children are 1 cm to 2 cm). The trained rescuer is capable of artificial respiration and should be rescued according to the pressure: artificial respiration ratio of 30:2. Usually a rescue cycle is three rounds, that is, 90 compressions and 6 artificial respirations.

If there is a defibrillator on site, use the defibrillator as soon as possible after chest compressions.

3. Repeat chest compressions and artificial respiration alternately for rescue until the medical staff arrive at the scene or

Spontaneous breathing and pulse have been restored.

Here, it should be noted that chest compressions, artificial respiration and defibrillator use operation requirements are high, and professional training should be received in advance to improve the survival rate of rescued persons.

In the race between the gods of death and the god of love, it may be those minutes or even seconds that determine the final victory. If we can learn professional first aid knowledge and skills, we may save a life in the event of cardiac arrest.

Dr. Hu Zhen, expert reviewer of Daoyitong

Former Attending Physician of the Department of Internal Medicine of Chongqing Top 3 Hospital

references

[1]Wang Lixiang, Meng Qingyi, Yu Tao. 2016 China Cardiopulmonary Resuscitation Expert Consensus[J].Chinese Critical Care Medicine, 2016, 28(12):1059-1079.

[2]Wang Xiaogang, Gao Ding. Clinical experience of 505 cases of cardiopulmonary resuscitation in patients with prehospital cardiac arrest and analysis of its success factors[J].Chinese Journal of Clinicians, 2015,43(04):39-41.

[3]https://news.zhibo8.cc/zuqiu/2021-06-13/60c50dea4750b.htm.

We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don’t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. Plank To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. Plank With Leg Lifts You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. Side Plank This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. Plank With Shoulder Rotation You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. Plank Dip Hips You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. Spider-Man Planck Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. T Plank You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That’s the name of this movement. Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Lack of sleep is also the reason for dark circles under the eyes. Lack of sleep: This is the leading cause of dark circles under the eyes. Because, not sleeping enough, staying up late regularly makes blood not circulate, lack of oxygen, the skin is not supplied with enough nutrition, thereby forming dark circles under the eyes and gradually causing wrinkles. . What are the causes of dark circles under the eyes and how to treat them? Constantly staying up late makes the skin under the eyes dark circles Genetics: According to the results of studies, there are many people with thin skin under the eyes or with many small blood vessels, the excessive distribution of melanin is due to genetics of parents. Due to lack of water: When the body lacks water, the blood vessels under the sensitive skin in the eyes will swell, causing puffiness and darkening. Due to a lot of sun exposure: The ultraviolet rays of the sun will stimulate the melanin pigment under the skin to increase. Due to smoking and using stimulants: Excessive use of tobacco, alcohol, and coffee causes blood vessels to constrict, causing poor blood circulation, causing wrinkles and dark circles under the eyes. Due to eating nutrients: Poor diet, little water intake, the body will react and that is manifested in the dark eye area. Cure eye bags with salt water Salt water can help you get rid of dark circles under your eyes. Step 1: First, prepare 1 teaspoon of salt (you can use large-grained salt or iodized salt) and dissolve it thoroughly with 100ml of hot water. Step 2: Wait for the mixture to cool completely, take a cotton ball or cotton pad and dip it into the prepared ingredients. Step 3: Next, wash your face with warm water to remove any remaining sebum on the skin. Step 4: After completing the steps, take a cotton pad and apply it in a circular motion to help blood vessels circulate best. Note: Never let water get into your eyes. Step 5: Perform continuously for about 10-15 minutes, then use a towel wrapped with ice cubes to apply a few more times to finish the beauty process.

1. Tet on both sides For girls who are always uncomfortable and itchy because their hair is stuck to their face when they go to sleep, braiding their hair on both sides is the simplest and most effective solution. Tet on both sides will also cause less headaches and discomfort than braiding a single plait, suitable for going to bed. However, the side braids do not create a good curly hair effect if you are keeping your hair straight and straightened. This hairstyle is more suitable for those who have already made waves, it helps to keep the waves more even, not broken when going to sleep. 2. Twisted bun on the top of the head If you want to create the most natural wavy hairstyle, the twisted bun on the top of the head is the ideal solution. After washing your hair, do not use a dryer, but use a towel (or an old t-shirt) to dry your hair, then apply a little conditioner and then twist all your hair, wrapping it on the top of your head into a bun. You should use a fabric-covered elastic band to fix the bun on the top of your head, avoiding breaking the hair like a normal elastic band. After a night, hair will have bouncy waves, look thicker without the tangle. 3. Tet loose hands If you prefer classic curly hair, choose a loose ponytail with your hands behind your head. You do not need to take all the curls close to the scalp to braid, but take the thin, loose braids. This hairstyle is quite feminine and suitable for the upcoming autumn weather, so in addition to going to bed, you can completely apply this hairstyle for going out or going to work. 4. Tie “pineapple” ” If you do your hair in a curly style, this way of tying will help you feel less entangled as if you were sleeping on … a straw. Lower your head to push all your hair forward, tying it into a ponytail near your forehead. To help the curls bounce more clearly, you should combine both hair spray and hair conditioner before tying. Pay attention to use a spring or cloth-wrapped tie, do not use a thin elastic to tie it so as not to break the hair shaft. Posts: Beautiful Beauty

1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. 1 carrot 5. Dried shrimp 20g 6. Coriander 10gr 7. Green onions 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, salt, seasoning, pepper a little Steps 1. Preliminary preparation of ingredients 2. Mixing the meat-shrimp filling 3. Cooking soup Prepare materials 1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. Carrot 1 tuber 5. Dried shrimp 20gr 6. Coriander 10gr 7. Scallion 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, grain salt, seasoning seeds, a little pepper The weather is hot right now. That’s probably why many women are afraid to go to the kitchen. Therefore, in this article, we will suggest you how to cook a “2 in 1” soup, in less than 20 minutes of preparation, you have both the soup and the meat dish. Delicious soup: How to cook squash soup with shrimp and meat rolls Shrimp and meat roll squash soup cuộn first Prepare the ingredients Use a scraper to peel off the squash skin, then wash 1/2 of the squash under the tap. Next, use a knife to cut the squash lengthwise into large, long pieces. Add 1/2 teaspoon of granulated salt to 600ml of water, stir to dissolve and drop the chopped pumpkin pieces to soak for 5-7 minutes. After soaking, wash the squash with water and dry. Cut the squash lengthwise! You cut off the roots, remove the yellow, shriveled leaves of the scallions and coriander and then wash them. Chop about 3-4 scallions and cilantro. The remaining onions put in a pot of boiling water or old hot water and cook for 2-3 minutes. Peeled garlic, minced. Peel carrots, wash and cut into bite-sized pieces. You can prune the carrot flowers if you want the soup to be more beautiful. Prune the flowers like this if you want. Dried shrimp you wash, soak in warm water for about 5 minutes to soften the shrimp. > With fresh shrimp, you can refer to the preliminary processing here. If using fresh shrimp, after preliminary processing is complete, you mince the fresh shrimp meat. 2 Mix meat – shrimp In a bowl: 100g minced pork, minced shrimp, minced cilantro, 1 tsp salt, 1 tbsp sugar, 1 tbsp seasoning, and 1 tsp ground pepper. Mix thoroughly to combine ingredients. Mix shrimp, pork with spices Next, you spread each piece of pre-prepared squash on a cutting board, scoop 1 tablespoon of the shrimp-meat mixture, place it in the middle and roll it up, and then tie it with a thin onion leaf. You repeat this operation until all the bowl of meat – shrimp has been mixed. 3 Cook soup You put about 2 teaspoons of cooking oil in the pot and saute the minced garlic. When the garlic is fragrant, add the dried shrimp and stir for about 2 minutes over medium heat. Then, put about 800-1000ml of water into the pot. Cover and bring to a boil. When the soup pot is boiling, add chopped carrots and squash rolls wrapped with shrimp and meat, add 2 teaspoons of fish sauce, reduce heat and cook for about 10 minutes. Before turning off the stove, add 1/2 teaspoon of pepper and chopped scallions, season to taste and stir the soup well. Don’t forget to taste again to see if the broth is just right before turning off the stove! So you have finished the squash soup with meat – shrimp already! Pour the soup into a bowl, pick up the squash rolls wrapped in meat – shrimp on a plate, prepare another bowl of chili fish sauce, and have a meal that is both cool and relaxing! Squash rolls with meat – shrimp is both delicious and cool Wish you success with how to cook this squash and shrimp soup! According to the Vietnamese life

Cross your arms and stretch them in two directions – left to right and right to left, each stretch for 30 seconds. Do it 3 times. Movement 2 Straighten one arm in the air and slowly lower it down to your back. Next, place your other arm on your elbow and gently press until you feel a stretch. Hold this position for 30 seconds before switching to the other arm. Do it 3 times. Movement 3 tác Lean against the wall and keep your back straight. Start bringing your arms out in front of you and hold for 30 seconds. Then, bring your arms back, so that your hands are parallel to your head at a 90-degree angle. Hold for another 30 seconds. Do it 3 times. Movement 4 tác With your back straight against the wall, keep one of your arms out to the side parallel to the ground while the other arm is extended straight up, touching your back. Hold for 30 seconds and switch hands. Do it 3 times. 5 . movement Grab a (filled) water bottle and raise your arms straight up. Hold this position for 30 seconds before bringing the water bottle behind your head, arms extended straight back. Do it 3 times. If you want to lose biceps fat faster and more effectively, do these 5 moves twice a day – once in the morning and once at night before going to bed.

If you are busy and don’t have time to go to the market, you can use the shopping app with bTaskee. Make a list to buy, choose a location and set an appointment, the application will take care of the job and go to the market for you. Thanks to this service, bTaskee’s online butlers will do fast shopping, delivery within an hour after confirmation. The cost of going to the market including the price of services and goods will be displayed on the app when booking an appointment. You can choose to pay on delivery or through a bank card or e-wallet to ensure safety during the pandemic. If you are busy and do not have time to go to the market and cook, you can use the FoodHub application to help you go to the online market within 3 minutes by many methods such as: Directly shopping at the supermarket, making menu dishes, choose combos that have been designed for 3-7 days to eat; There are separate menus for each audience such as babies, the elderly… For women who love gardening, Garden Manager is a great assistant. Instead of just caring about the time to water plants like normal applications, Garden Manager also has modes such as: using an alarm in the application to remind you to spray protection or fertilize plants; assist you to take pictures of the tree and track the progress of the tree. Also geared towards useful features for growers, the Waterbot app will help you keep an eye on your houseplants or balcony and send you alerts when they need watering. With this help, you won’t miss the optimal times to water your plants. If you are looking for an online butler to help manage your personal expenses, Money Lover is the right app to help you understand your personal expenses, plan your finances and keep track of your family budget. All expenditures will be automatically recorded, synchronized, classified and reported by week, month and year. Besides, you can easily connect to your bank account, automatically classify spending/income groups; Monitor spending of family members manage their own savings practice. To choose the right butler application, you need to note the following: – Consult friends, people around to choose quality applications. – See reviews, ratings, comments, ratings of people who have used before downloading the application to your phone. – Download and try to use to find applications with close interface, easy to use and suitable for your needs. – Pay attention to the terms of information security, especially information connected to bank cards, credit cards, e-wallets, etc. to avoid risks.

Illustration. Image source: Internet Resources: Copper perch: 500g Ginger: root Minced garlic: 1 bulb Fresh chili: 2 Lemon: 1 fruit Fragrant basil Spices: sugar, fish sauce, salt… : When buying perch, the scales are clean, the inner belly is cleaned so that it is not bitter. Then marinate the fish with a little salt and ginger so that the fish infuses the spices. Peeled ginger, washed and pounded, herbs to eat, picked up and then washed with water to dry, lemon cut into pieces. Put the pan on the stove, put the oil in the pan. Should add a little more so that when frying the fish is crispy and not burnt. When the oil is hot, fry the fish until golden brown, flip on both sides to cook evenly, fry on low heat to cook the fish from the inside. When the fish is golden crispy, take it out on a plate to absorb the oil and enjoy. Mix the dipping sauce according to the following recipe: put ginger, garlic, sugar, and chili in a bowl, then add fish sauce and a little lemon and stir until dissolved. Tomato fried egg Illustration. Image source: Internet Resources: Tomato 200 gr Onion 1 piece 4 eggs Red onion 10 gr Coriander 20 gr Water 50 ml Cooking oil 10 ml Cashew oil 10 ml Seasoning 10 gr Making: Wash tomatoes, onions and cilantro. For large tomatoes, after removing all the seeds, finely chop or diced. Diced onion, cilantro and purple onion. Crack eggs into a bowl and add seasonings including a little seasoning, pepper, sugar, fish sauce along with some onions and scallions. Then use chopsticks or a whisk to beat the mixture until evenly combined. Put 10ml of cooking oil in a pan to boil, saute 5g of red onion and a little onion. Then you add the egg mixture to fry until the eggs are slightly cooked (the surface of the eggs is still soft and wet) and then turn off the stove. Put 10ml of cashew oil in a pan and bring to a boil and add 5g of red onion and the rest of the onion. Next, you add the chopped tomatoes with a little sugar, seasoning seeds, fish sauce and chili sauce, stir-fry for 1 minute, then add 50ml of water, cover and cook for another 5 minutes on low heat. Finally, you add cherry tomatoes and lightly fried eggs into the tomato sauce, cover and cook for another 3 minutes and you’re done. Stir-fried cabbage with garlic Illustration. Image source: Internet Resources: Kale or mustard greens: 350g Garlic: 5 branches Seasoning: salt, sugar, pepper, seasoning, cooking oil Making: Pickled vegetables, remove dead leaves, remove roots, soak in dilute salt water for about 10 minutes. Remove the vegetables, rinse with cold water, drain, and cut into bite-sized pieces (about 3.4 cm). Garlic peeled, washed, smashed. Boil water with 1/2 teaspoon of salt, add the vegetables to the boil. Quickly take out the vegetables and put them in a bowl of cold water to keep the crispiness, then take them out to dry. Heat oil pan with 1 tablespoon of cooking oil, add garlic and saute until fragrant. Add vegetables to stir-fry with garlic, add 2 teaspoons of seasoning powder, 1/2 teaspoon of sugar to taste. Stir-fry the vegetables until just cooked, sprinkle a little pepper on top and then turn off the heat. Ladle vegetables onto a plate, serve hot with rice.

In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 “pots of banh chung”, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often “tailored to make shoes” for “small tam” roles with high requirements for fiery, flamboyant bodies. Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist. The sister association has seen many times before, short videos sharing small exercises at Quynh Nga’s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a “strawberry fall” period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let’s get started! Part 1 – Ancient Boots You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. This neck warm-up takes 1 minute 30 seconds. Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. Do each side for 10-15 seconds. Part 2 – Warming up the buttocks and thighs Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. Repeat up and down 5-10 times. Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. The movement is done until you feel the muscle is soft and change to the other leg. Part 3 – Burning butt and thighs We’re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds. Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. Repeat between the two sides until you feel comfortable. Part 4 – Tighten your waist You can clip a sponge between your feet like Quynh Nga or you can’t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. Perform the movement for 45-60 seconds. Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. Part 5 – Plank Continuity Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight. Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. Watch the full clip of the episode here.

It turns out that behind it is a long story, to know the story we have to go back many years ago, when the “snooze alarm” button was born, watchmakers were in trouble when they cannot be fine-tuned so that the gears match to delay exactly 10 minutes. And then, watchmakers had 2 options of 9 minutes or 11 minutes, to this day many people are still talking about their choice. However, many people think that 9 minutes is a reasonable amount of time because when going to 10 minutes, people have already entered a deep sleep and make this second awakening make you more sleepy, or simply is that waking up 1-2 minutes earlier is better than “trying to sleep” more. There is also a lot of controversy that Apple’s choice of “Snooze” time of 9 minutes is to honor the first watch model with this “alarm delay” feature. This electric watch model is called 7H241, of Telechron watch company – USA, integrated with an “alarm delay” button with the default time of 9 minutes.

Here are very common mistakes in bathing every day. Bathing for too long Bathing for too long dries out the skin, leading to rashes and itching. The appropriate bathing time is about 10 minutes. Using too much shower gel The more foam the shower gel has, the more surfactant it contains. Overusing it will deplete your skin’s natural protective oils, leading to dryness and roughness. In addition, if your skin is allergic or the product is not specifically designed for you, do not use them every day. Old and wet bath cotton Wet sponges and loofahs are often a breeding ground for bacteria and mold, so they should be changed every 4 weeks. Try using cotton bath gloves. It is also important to dry the sponge after use to avoid bacterial growth. Wipe people too dry It is not good for the skin to be too dry by scrubbing too hard. So, wipe your body with a soft towel and leave the skin slightly damp. Then, apply moisturizer to the necessary areas of the skin, making the skin smooth and healthy. The water is too hot Too much hot water will make the skin dry and flaky because it washes away all the oils present on the skin, leaving the skin defenseless. This will also increase blood flow, causing the skin to become red, inflamed, and rash. Bath water at around 35 – 40°C is perfect for healthy skin.

Users only take 10 seconds to breathe into the machine and less than 2 minutes later have COVID-19 results. Photo: Straits Times According to the Singapore Straits Times, the device will ensure the safety of movement and inspection at large-scale events. Previously, local health technology company Silver Factory worked with the National Center for Infectious Diseases (NCID), Changi Airport and security company Certis to develop the device. Silver Factory’s ventilator, called TracieX, is proven to give results nearly as accurate as a PCR test, which takes only about 2 minutes. Compared with PCR test, the sensitivity rate of TracieX ventilator is above 95% and its specificity is above 99%. Device sensitivity is the ability to confirm which test samples are positive, while specificity is used to confirm a negative. The price for a test with this device is only 20 USD (about 460,000 VND). The device has been tested at NCID, Changi and Certis airport terminals with over 400 participants. During a test at Changi Airport last month, passengers were randomly selected and asked to voluntarily provide breathing samples. “Testing with a ventilator will be less invasive, effective and quick to give results. From there, creating favorable conditions for passengers to fly,” said Mr. Abert Lim – Vice President in charge of passenger experience of Changi Airport Group – said. Silver Factory Technology’s TracieX ventilator uses a sensor chip to identify molecular traces in the breath of patients with COVID-19. Medical staff take a breath sample and put it into the processing device to read the results. Photo: Straits Times Disposable breathing tubes with control features keep infectious material sealed, thus preventing direct contact of these materials with others, such as healthcare workers. The user will breathe into the device for 10 seconds. The device is then inserted into a portable reader for analysis and results. The process is completed in less than 2 minutes. Silver Factory is currently working with Enterprise Singapore under the Singapore Ministry of Trade and Industry with the ambition to bring this technology overseas.

This is a movement that works the entire upper and lower abdominal muscles – Lie on your back, legs straight. – Bend your elbows, place your hands above your head. Rotate to the right, bringing your left elbow toward your right knee as you bring your other leg into the air. – Remember to twist your body and stretch your abs when doing cycling. – Repeat 2. Advanced crunches – 30 seconds This is a great exercise to effectively tighten the upper and lower abs. – Lie on your back, arms extended. – As you exhale, bend over and raise your legs and arms into a cutlery pose. Slowly reverse this movement, lowering your legs and torso until you’re lying flat again. 3. Lie down kicking scissor legs – 30 seconds This is an exercise that works the muscles, especially the lower abs and hip muscles. – Lie on your back on the floor or on a bench. – Raise both legs. Tighten your lower abs to lift one leg up. – Switch legs, lower legs 3-5 cm off the ground. 4. One-leg push-ups and one-arm raises – 30 seconds This is an exercise that works all the muscles of the body. Start in a regular push-up position. – Raise your left leg and right hand and squeeze your glutes. Continue to push up and then switch arms and legs to the other side. Hold for 2-3 seconds. 5. Plank split leg jump – 30 seconds With this exercise, the leg and buttock muscle groups will work. In addition, it helps to strengthen muscles and upper body. – From a regular plank position, stretch and jump your legs as shown. – Repeat the opposite movement, bringing the feet together, stretch the muscles. 6. Crunches – 30 seconds This is one of the most popular and basic abdominal exercises. – Lay up. – Stretch your legs. – Cross your arms in front of your chest. You can also place your fingertips behind your neck or head if that feels more comfortable. – Raise your head and shoulder blades off the ground. Exhale as you rise. – Hold for 2-3 seconds before returning to the original position. 7. Front thigh kick – 30 seconds This exercise is a great way to strengthen the thigh muscles and improve knee mobility. Sit on the floor or on a bench with your legs extended in front of you. Place your hands in front of you and slowly lean back. Tighten your abs as you pull your legs. You can hug your knees a little for stability if needed. – Push the leg back again to complete the movement. 8. High crunches – 30 seconds This exercise will strengthen the entire body as well as the upper and lower body muscle groups. – Perform a squat position. – Slowly bring your arms forward, one at a time. – Move your arms forward as far as you can. – Hold for 2-3 seconds before bringing your hands back to the original position. 9. Advanced crunches – 30 seconds This move will tone the abdominal muscles. Perform a sit-up position, making sure your lower back is not arched and your abs tight. Bring one arm out in front of you, stretching your body for stability. Slowly stretch your muscles and reach your arms down, while lifting your hips up as you stretch. – Touch the opposite knee with your hand. – Bring your arms back to the starting position. Repeat on the other side. 10. Shallow swimming – 30 seconds This is not only an exercise that helps to strengthen the body, but also trains the back and butt muscles. Lie on your stomach and squeeze your glutes as much as you can, lifting both legs off the ground. Bring your hands forward, keeping your palms facing down a few centimeters off the ground. – Raise your arms and legs in the air, squeezing all the muscles from your shoulders down to your butt – Repeat with the other arm.

Recently, Quynh Hoa (born in 1987, content creator, currently living in Japan) made people admire when she showed off a series of boxed lunches that she prepared by herself for her husband to bring to work. At a glance, it can be seen that each rice dish that she makes is filled with all kinds of savory dishes, stir-fries, vegetables and delicious desserts, harmonious in color and properly balanced in nutrition. It can be seen that Quynh Hoa is also very diligent in changing dishes so that her husband doesn’t get bored. Contact Quynh Hoa, she shared: ”I have a husband who likes to eat his wife’s cooking, although his wife cooks for whatever he eats, he has never criticized but is a picky eater. My husband likes to eat meat, rarely eats seafood, rarely eats vegetables (especially cabbage, water spinach, green beans) so I try to put on the menu the dishes he likes but think of a different way to cook it, change the food. menu so that her husband does not get bored and try to put all kinds of fish on the menu to have enough quality. Because my husband is lazy to eat vegetables, every day besides lunch, I squeeze more vegetables for him to drink.” Just glance at the lunch boxes cooked by Quynh Hoa, anyone will immediately feel craving. The food is very diverse and colorful, so it looks very eye-catching. Each lunch box that Quynh Hoa makes for her husband to bring to work costs an average of about 100,000 VND. It is known that every week, she often goes to the supermarket to buy meat and fish at the weekend to prepare, divide and calculate the menu for each family meal to help save cooking time. Every day, after cooking dinner, she will prepare and prepare ingredients for the next morning. That’s why it usually takes her only about 30 minutes to cook a box of rice. Her lunch box menu also has enough vegetables, meat, starch and fruit for dessert, ensuring both delicious and nutritious food. She is also extremely psychological when changing dishes every day for her husband, not letting any dishes be duplicated. Normally, each lunch box made by Quynh Hoa will have enough savory dishes, vegetables and soup. Because her husband doesn’t like seafood and eats few vegetables, she usually cooks 1 meat dish and 1 fish dish, boiled or fried vegetables. When I see less green, I will squeeze more vegetables for my husband to drink. She prepares dishes according to Vietnamese spices because her husband prefers Vietnamese rice to Japanese rice. My wife cooks rice for me to bring to work, my husband is very happy, every day he texts to comment on how the rice is today and hope to have something next time. Quynh Hoa and her husband are currently living in Japan. They have been married for 9 years. Currently, Quynh Hoa is working as a content creator. Let’s see more of Quynh Hoa’s lunch boxes! Nguyen Tinh Photo: NVCC

A modest 1st round, or a short bread waist… a lot of things make women lack confidence in their bodies. Of course, eating is very important to get a slim figure, but if you want to have soft and flexible curves, support exercises are indispensable. Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. The movement directly affects the waist, abdomen, round 1 as well as the back waist curve … not too much effort but still get the body you want. The movement helps to slim the waist and expand the chest, helping women improve their curves. Start the exercise by lying on the floor with your stomach down, feet perpendicular to the wall. Then cross your arms in front of your chest and keep your hands fixed in this position. Next, you lift your body up and breathe evenly throughout the exercise. Pay attention to the abdominal contraction so that the movement specifically affects the abdomen, helping to improve the condition of excess fat in your lower abdomen and waistline. Finally, push your body back, press your chest to the floor, bend your butt to pull your stomach, keeping your hips high. Keep it like that for 2 minutes. During these 2 minutes, you are both breathing in your stomach and breathing rhythmically. Hold this position for 2 minutes so that the movement can burn belly fat, make the waist slimmer, improve your 1st and 3rd round. Just maintain 2 minutes of this exercise every day, after only a short time your physique and curves have changed significantly. Wish you always beautiful, slim and sexy this summer. Source: Free Yoga

30 minutes, over 40 brakes The final braking speed was 118.5 kilometers per hour! On the afternoon of April 22, Tesla China released data for the 30 minutes before the accident. The data showed that in the 30 minutes before the accident, the vehicle had more than 40 records of depressing the brake pedal. Tesla also made a text stating that when the driver stepped on the brake pedal for the last time, the data showed that the speed of the vehicle was 118.5 kilometers per hour. Within 2.7 seconds after the driver stepped on the brake pedal, the maximum brake master cylinder pressure was only 45.9 bar. After that, the driver increased the stepping on the brake pedal, and the brake master cylinder pressure reached 92.7 bar. The front collision warning and automatic emergency braking function were activated (the maximum brake master cylinder pressure reached 140.7bar) and played a role, reducing the amplitude of the collision. 1.8 seconds after the ABS was applied, the system recorded the occurrence of the collision. After the driver stepped on the brake pedal, the vehicle speed continued to decrease, and before the collision, the vehicle speed was reduced to 48.5 kilometers per hour. To sum up, the vehicle is running at a higher speed, and the driver starts to depress the brake pedal with less force. After that, the automatic emergency braking function is activated and takes effect, increasing the braking force and reducing the impact of the collision. The driving system is normally involved in the work and the vehicle speed is reduced. Regarding the condition of the vehicle 30 minutes before the accident, Tesla described the following: In the 30 minutes before the accident, the driver drove the vehicle normally, and there were more than 40 records of depressing the brake pedal. At the same time, the vehicle had multiple times. More than 100 kilometers per hour, and multiple stops occurred. The relevant person in charge of Tesla said that he will unreservedly cooperate with the regulatory authorities to carry out in-depth investigations and openly accept social supervision. Tesla said again late at night: Will cooperate with the investigation without reservation On the evening of April 22, Tesla posted a post on Weibo stating that it once again promised that it would cooperate with the regulatory authorities to carry out in-depth investigations without reservation, and openly accept social supervision. With the consent of the customer, government designation or supervision, the three parties will jointly witness and conduct testing at any qualified and authoritative testing organization across the country. The following is the full text: Dear customers, netizens and media friends: Thank you for your continued attention. We fully accept the decisions of the State Administration of Market Supervision and Zhengzhou Municipal Market Supervision Administration, and do our best to actively cooperate with all relevant investigations, effectively fulfill the main responsibility of quality and safety, and provide consumers with high-quality and safe products and services. As of April 21, we have provided complete driving data (hereinafter referred to as the data) half an hour before the accident, and have proactively contacted and communicated with related parties and reported relevant situations on many occasions. The specific progress is as follows: 1. Communicating progress with the family of the client Ms. Zhang 1. In order to negotiate with customers as soon as possible on the time and form of data provision, on the afternoon of April 22, 2021, our staff contacted Ms. Zhang’s husband several times by phone and text messages, but no reply was received. 2. In order to provide customers with the required data as soon as possible, on the afternoon of April 22, 2021, our company will send the sealed paper version of the data to Ms. Zhang’s registered contact address in our company by express mail, a total of 48 pages , 6697 articles. 3. On the afternoon of April 22, 2021, our customer support department sent the electronic version of the data to Ms. Zhang’s personal mailbox registered in our company via company email. 2. Communicating progress with Zhengzhou Municipal Market Supervision Administration 1. On the afternoon of April 21, 2021, our company took the initiative to communicate with the Zhengdong New District Market Supervision Administration of Zhengzhou City (hereinafter referred to as the Zhengdong New District Municipal Supervision Bureau); at 18:00, our company went to the Zhengdong New District Municipal Supervision Bureau to receive the order as required Rectification notice. 2. At about 11 am on April 22, 2021, our company went to Zhengdong New District Municipal Supervision Bureau to communicate and provide written materials. Zhengdong New District Municipal Supervision Bureau requires our company to provide data directly to customers. 3. During April 21 and 22, 2021, our company communicated with the relevant work comrades of the Zhengdong New District Municipal Supervision Bureau responsible for handling this case many times and submitted application letters, urging third-party appraisal agencies to intervene in the matter and express our willingness to undertake All costs incurred in the appraisal. At present, we have not received any opinions on whether the client concerned agrees to conduct a third-party appraisal, or any suggestions on choosing a specific appraisal and testing agency. In the next step, we will continue to contact customers sincerely and actively, respect the wishes of consumers, and promote the safe resolution of incidents. We have implemented the requirements of the State Administration of Market Supervision and Administration and the Zhengzhou Municipal Market Supervision Administration in the first time strictly and item by item, safeguarded the vital rights and interests of consumers with practical actions, and sincerely won the understanding and support of consumers. We promise once again that we will unreservedly cooperate with the regulatory authorities to carry out in-depth investigations and openly accept social supervision. We are willing to jointly witness with the consent of the customer, government designation or supervision, and conduct testing at any qualified and authoritative testing organization across the country. Thank you again for your understanding. Zhengzhou City Market Supervision Administration: Receive data when both parties are present According to JiMu News, at 5:46 pm on April 22, related Tesla staff told reporters that they had already taken the official seal data to the Zhengzhou Municipal Market Supervision Administration on the morning of the 22nd, but the staff of the bureau suggested that, It is up to the owner of the car involved to dock and receive. According to Elephant News, on the afternoon of the 22nd, the husband of Ms. Anyang Tesla Chezhang told reporters that the staff of the Zhengzhou East District Municipal Supervision Bureau had notified the progress of the matter by telephone. He hoped to return to Zhengzhou with his wife. Under the supervision of the Zhengzhou East District Supervision Bureau, go to the 4S shop to take the driving data away. Tesla’s person responsible for handling the accident said: “We have sent the data email to the customer. The customer has not answered the phone. (We are) sent it to the email address the customer filled in when they bought the car through the company email.” New voice from Tesla rights defenders: Detection cannot keep up with technological development Soon after Tesla announced the situation one minute before the data restoration accident, another car owner, An Baojia, who participated in the rights protection, uttered a voice on Weibo, responding to why he did not perform a third-party appraisal. He said that “testing cannot keep up with technology” and it is difficult for authoritative appraisal agencies to be the dilemma faced by car owners after the current smart car controversy. On Weibo, Anbaojia first expressed joy that Tesla started to provide data. He expressed his gratitude to the motherland and human rights defenders. “There was no clear relevant legal basis before. (Background data) Tesla did not give it, and consumers had no way. Consumers found the Consumers Association, and the Consumers Association had no way. In the past few days, they have just received approval from their superiors. Consumers have the right to know the traffic data generated during use and driving, and companies need to provide them unconditionally. With this provision, there will be disputes in the future, and it will be much easier for everyone to get the data.” It’s not easy to get the data, but Anbaojia raised a second question: “I don’t understand, and I can’t analyze the specific causes of the accident.” Anbaojia said: “There is a car friend who does related work, but he can’t analyze it. I don’t know which organization can interpret this data.” According to a report from the Beijing Daily, most of the vehicle appraisal agencies recognized by the relevant judicial departments were established earlier. Previously, they had basically conducted accident appraisal for fuel vehicles. Through consultation with several automobile testing agencies, the other party stated that they can perform hardware testing for vehicles, but if there are problems with software or systems, the existing technology of the agency cannot guarantee the detection. An industry insider who did not want to be named said that the agencies that conducted accident identification on fuel vehicles in the past may not be able to adapt to the needs of smart cars. The reason is that smart cars are built on the basis of computer technology, so the effect of car owners stepping on the brakes in the event of an accident is likely to be affected by system calculations. Therefore, traditional appraisal agencies can only appraise whether the brakes in the current situation are normal, and cannot appraise the brakes of the vehicle when an accident occurs. To completely restore the truth of the accident, car companies also need to provide background data. But even if car companies provide back-end data, whether the back-end data is complete and whether it has been modified has become a point of contention. In addition, a service staff member of a testing agency also said that, like many of Tesla’s emerging technologies, testing agencies now do not have equipment testing software. The most “authoritative” may be the manufacturer’s own analysis. This has caused the smart car accident to return to the embarrassing situation of the manufacturer’s “speaking of one family” without a third-party authoritative corroboration. Vice President Tao Lin resigns? Tesla: rumors After the Shanghai Auto Show’s rights protection incident was fermented, Tao Lin’s “no compromise” attitude on behalf of Tesla was criticized by the central media. On April 21, Tao Lin was absent from the Boao Forum for Asia, and the voice of her resignation began to circulate on social media. China Business News reported that Tesla responded: This is a rumor, and Mr. Tao is working normally.

Materials need to prepare: – 100 grams of sweet potato – 30 grams of black mushrooms – 1 cucumber – 1 carrot – 6 cherry tomatoes, cut in half – 1 boiled egg – 2 tablespoons of Kuhne Caesar salad sauce – Japanese Edamame soybeans Doing: – Soak black mushrooms in water for 4 hours, then add a little flour to wash off black mushrooms. If you want to shorten the soaking time of black mushroom wine, you can soak the black mushrooms in warm water. – Grate the young potato into long, small strands. Put the potatoes in a bowl of water and soak. – Use a wavy blade to cut carrots and cucumbers. Add Edamame Japanese soybeans, sliced ​​carrots and cucumbers to a clean plate. – Pop the pan on the stove, pour boiled water and add Edamame Japanese soybeans, boil, then add black mushrooms. – Add shredded sweet potatoes and carrots, do not need to cook for too long. – Turn off the heat, pour boiling water in the pan and then put the grated potatoes with vegetables and fruits in a large bowl. – Pour Caesar salad sauce into bowl and mix well. – Put cherry tomatoes and boiled eggs in a bowl. Note: You can eat this salad for breakfast or dinner.

Recently, Tesla owners’ rights protection at the Shanghai Auto Show continued to ferment.

On the 22nd, Tesla went on a hot search again. This time, the data was finally released.

30 minutes, over 40 brakes The final braking speed was 118.5 kilometers per hour!

On the afternoon of April 22, Tesla China released data for the 30 minutes before the accident. The data showed that in the 30 minutes before the accident, the vehicle had more than 40 records of depressing the brake pedal.

Tesla also made a text statement saying, When the driver stepped on the brake pedal for the last time, the data showed that The vehicle speed is 118.5 kilometers per hour . Within 2.7 seconds after the driver stepped on the brake pedal, the maximum brake master cylinder pressure was only 45.9 bar. After that, the driver increased the stepping on the brake pedal and the brake master cylinder pressure reached 92.7 bar. Immediately after the forward collision warning and automatic emergency braking function was activated (the maximum brake master cylinder pressure reached 140.7bar) and played a role , Which reduces the magnitude of the collision. 1.8 seconds after the ABS is applied, the system records the occurrence of the collision. After the driver stepped on the brake pedal, the vehicle speed continued to decrease, and before the collision, the vehicle speed was reduced to 48.5 kilometers per hour.

To sum up, the vehicle is running at a higher speed, and the driver starts to depress the brake pedal lightly. After that, the automatic emergency braking function is activated and played a role, increasing the braking force and reducing the impact of the collision. The braking system is normally involved in the work and reduces the speed of the car.

for The condition of the vehicle 30 minutes before the accident, Tesla described the following:In the 30 minutes before the vehicle accident, the driver drove the vehicle normally, with more than 40 records of depressing the brake pedal. At the same time, the vehicle exceeded 100 kilometers per hour many times and stopped repeatedly.

The relevant person in charge of Tesla said that he will unreservedly cooperate with the regulatory authorities to carry out in-depth investigations and openly accept social supervision.

Tesla said again late at night:

Will cooperate unreservedly in the investigation

On the evening of April 22, Tesla posted a post on Weibo stating that it once again promised that it would cooperate with the regulatory authorities to carry out in-depth investigations without reservation, and openly accept social supervision. With the consent of the customer, government designation or supervision, the three parties will jointly witness and conduct testing at any qualified and authoritative testing organization across the country.

The following is the full text:

Dear customers, netizens and media friends:

Thank you for your continued attention.

We fully accept the decisions of the State Administration of Market Supervision and Zhengzhou Municipal Market Supervision Administration, and do our best to actively cooperate with all relevant investigations, effectively fulfill the main responsibility of quality and safety, and provide consumers with high-quality and safe products and services.

As of April 21, we have provided complete driving data (hereinafter referred to as the data) half an hour before the accident, and have proactively contacted and communicated with related parties and reported the relevant situation many times. The specific progress is as follows:

1. Communicating progress with the family of the client Ms. Zhang

2. In order to negotiate with customers as soon as possible on the time and form of data provision, on the afternoon of April 22, 2021, our staff contacted Ms. Zhang’s husband several times by phone and text messages, but no reply was received.

3. In order to provide customers with the required data as soon as possible, on the afternoon of April 22, 2021, our company will send the sealed paper version of the data to Ms. Zhang’s registered contact address in our company by express mail, a total of 48 pages , 6697 articles.

4. On the afternoon of April 22, 2021, our customer support department sent the electronic version of the data to Ms. Zhang’s personal mailbox registered in our company via company email.

5. Communicating progress with Zhengzhou Municipal Market Supervision Administration

6. On the afternoon of April 21, 2021, our company took the initiative to communicate with the Zhengdong New District Market Supervision Administration of Zhengzhou City (hereinafter referred to as Zhengdong New District Municipal Supervision Bureau); at 18:00, our company went to Zhengdong New District Municipal Supervision Bureau to receive orders as required Rectification notice.

7. At about 11 am on April 22, 2021, our company went to Zhengdong New District Municipal Supervision Bureau to communicate and provide written materials. Zhengdong New District Municipal Supervision Bureau requires our company to provide data directly to customers.

8. During April 21 and 22, 2021, our company communicated with the relevant work comrades of the Zhengdong New District Municipal Supervision Bureau responsible for handling this case many times and submitted application letters, urging third-party appraisal agencies to intervene in the matter and express our willingness to undertake All costs incurred in the appraisal.

   At present, we have not received any opinions on whether the client concerned agrees to conduct a third-party appraisal, or any suggestions on choosing a specific appraisal and testing agency. In the next step, we will continue to contact customers sincerely and actively, respect the wishes of consumers, and promote the safe resolution of incidents.

   We have implemented the requirements of the State Administration of Market Supervision and Administration and the Zhengzhou Municipal Market Supervision Administration in the first time strictly and item by item, safeguarded the vital rights and interests of consumers with practical actions, and sincerely won the understanding and support of consumers.

   We promise once again that we will unreservedly cooperate with the regulatory authorities to carry out in-depth investigations and openly accept social supervision. We are willing to jointly witness with the consent of the customer, government designation or supervision, and conduct testing at any qualified and authoritative testing organization across the country.

   Thank you again for your understanding.

   Zhengzhou City Market Supervision Administration:

   Receive data when both parties are present

   According to JiMu News, at 5:46 pm on April 22nd, related Tesla staff told reporters that they had already taken the official seal data to the Zhengzhou Municipal Market Supervision Administration on the morning of the 22nd, but the staff of the bureau suggested that, It is up to the owner of the car involved to dock and receive.

   

   According to Elephant News, on the afternoon of the 22nd, the husband of Ms. Anyang Tesla Chezhang told reporters that the staff of the Zhengzhou East District Municipal Supervision Bureau had notified the progress of the matter over the phone. Under the supervision of the Zhengzhou East District Supervision Bureau, go to the 4S shop to take the driving data away.

   

   Tesla’s person responsible for handling the accident said: “We have sent the data email to the customer. The customer has not answered the phone, and (we are) sent it to the email address the customer filled in when they bought the car through the company email.”

   New voice from Tesla rights defenders:

   Detection cannot keep up with technological development

   Soon after Tesla announced the situation one minute before the data restoration accident, another car owner, An Baojia, who participated in the rights protection, uttered a voice on Weibo, responding to why he did not perform a third-party identification. He said that “testing cannot keep up with technology” and it is difficult for authoritative appraisal agencies to be the dilemma faced by car owners after the current smart car controversy.

   

   On Weibo, Anbaojia first expressed joy that Tesla started to provide data. He expressed his gratitude to the motherland and human rights defenders. “There was no clear relevant legal basis before. (Background data) Tesla did not give it, and consumers had nothing to do. Consumers found the Consumers Association, and the Consumers Association had nothing to do. In the past few days, they have just received approval from their superiors for pure electric vehicles. Consumers have the right to know the traffic data generated during use and driving, and companies need to provide them unconditionally. With this provision, there will be disputes in the future, and it will be much easier for everyone to get the data.”

   It’s not easy to get the data, but Anbaojia raised a second question: “I don’t understand, and I can’t analyze the specific causes of the accident.”

   Anbaojia said: “There is a car friend who does related work, but he can’t analyze it. I don’t know which organization can interpret this data.”

   

   According to a report from the Beijing Daily, most of the vehicle appraisal agencies recognized by the relevant judicial departments were established earlier. Previously, they had basically conducted accident appraisal for fuel vehicles. Through consultation with several automobile testing agencies, the other party stated that they can perform hardware testing for vehicles, but if there are problems with software or systems, the existing technology of the agency cannot guarantee the detection.

   An industry insider who did not want to be named said that the agencies that conducted accident identification on fuel vehicles in the past may not be able to adapt to the needs of smart cars. The reason is that smart cars are built on the basis of computer technology, so the effect of car owners stepping on the brakes in the event of an accident is likely to be affected by system calculations. Therefore, traditional appraisal agencies can only appraise whether the brakes in the current situation are normal, and cannot appraise the brakes of the vehicle when an accident occurs. To completely restore the truth of the accident, car companies also need to provide background data.

   But even if car companies provide back-end data, whether the back-end data is complete and whether it has been modified has become a point of contention. In addition, a service staff member of a testing agency also said that, like many of Tesla’s emerging technologies, testing agencies now do not have equipment testing software. The most “authoritative” may be the manufacturer’s own analysis.

   This has caused the smart car accident to return to the embarrassing situation of the manufacturer’s “speaking of one family” without a third-party authoritative corroboration.

   Vice President Tao Lin resigned?Tesla: rumors

   After the Shanghai Auto Show’s rights protection incident was fermented, Tao Lin’s “no compromise” attitude on behalf of Tesla was criticized by the central media. On April 21, Tao Lin was absent from the Boao Forum for Asia, and the voice of her resignation began to circulate on social media.

   China Business News reported that Tesla responded: This is a rumor, and Mr. Tao is working normally.

   

Beautiful slim legs are always the goal that girls constantly pursue, especially in the summer, every girl wants to have long, slim legs to wear short and short skirts. In addition to the girls who are born with long, toned legs, the “legged” legs should maintain the foot-specific movements to have the desired legs. The Japanese coach (@MuscleWatching Youtube channel) instructs the girls 4 movements focusing on legs, thighs and lower abdomen for girls who are lazy. Spend 8 minutes a day doing these 4 movements, after a short time you will see a marked change in your belly and thighs. Exercises to help slim legs. Start off by lying flat on the yoga mat, lying with your hips touching the ground, with your lower back on the floor. Then there are 4 exercises specifically for your legs and lower abdomen. The movement is exclusively for inactive girls, because you do not need to change position too much, still impacting the muscles in the abdomen and helping the thighs to be slimmer. 1. Lie on your back with legs apart (60 seconds) The first movement keeps the warm up position, using the abdominal muscles to lift the legs perpendicular to the floor. Then begin to separate the legs to the sides, pay attention to practice while breathing evenly. Do this for 60 seconds. Simple as that, at the beginning, it will be quite tiring, the movements directly impact the lower abdominal muscles and thighs, so they pay attention to maintain it regularly every day. 2. Lie on your back with each leg apart (60 seconds) Switch to movement 2, do not separate the legs on both sides, but do one by one: 30 seconds on the left and 30 seconds on the right. Keep one leg fixed, the other leg apart, you can do 30 seconds on each side or split the 60 seconds into 4 reps, two for each side. 3. Lie on your back with your feet tilted (60 seconds) The third move is almost the same as the first one, but with a slightly different left and right tilt. Note that when you tilt your legs, you need to stick your back and hips to the floor. 4. Lie on your back with your legs crossed (60 seconds) The last is the cross-legged movement. Similar to the above 3 movements, the last one still keeps the legs perpendicular to the floor, but does not tilt or split the legs but cross the legs together. All 4 movements are directly impacted on the abdominal muscles and thighs, so during the exercise you will feel tired and quite tight in these 2 parts. After completing these 4 movements, you return to practice one more round. 8 minutes a day to have toned abs and slim thighs, the exercise is really necessary for everyone, not just lazy girls. Source: Youtube

Many world-famous models, actors and athletes have applied EMS technology to practice to get a balanced body, healthy fitness or support recovery from injury. Currently, Europe alone has more than 6,000 gyms using this technology. Many benefits in just one machine The EMS training principle is based on the transmission of low-frequency electrical impulses to the muscle bundles through electrodes attached training suits. The impulses stimulate the muscles to contract on a natural reflex, similar to when exercising at high intensity. Compared to traditional training, EMS technology helps the practitioner impact muscle groups more comprehensively, from the outer to deep inside, stimulated by electrical impulses. From the special mechanism above, even without performing separate exercises with different tools for each muscle group, the practitioner still achieves high efficiency in fat loss and muscle building. Therefore, the time saved between a training session with EMS technology compared to a traditional gym is not small. A training session with EMS technology takes less than 25 minutes and only needs to maintain 2 sessions / week. As a result, this method is favored by people who are busy or unable to exercise vigorously such as office workers, business people, housewives, middle-aged people … Thanks to EMS technology, trainees only spend 25 minutes / training session, 2 sessions / week. According to research by Bayreuth University in Germany, after 6 weeks of applying EMS technology, 85% of trainees noticed a marked change in physique, slimmer body and firmer muscles. The study results also showed that training with full body EMS technology created 40% higher training intensity than traditional training with weights. Specifically, overall strength increased by 12%, while endurance and fitness improved by 69%. In addition, EMS technology is also considered to be a safe method of training because it does not need vigorous exercise or performing difficult exercises, so it can significantly eliminate the risk of injury. Practitioners just need to wear specialized outfits and perform some exercises with simple and easy to remember postures and movements. In addition, the electrical current of the EMS exercise machine is low frequency, so it does not create pain or cause the practitioner to lose a lot of energy. Along with reducing fat and gaining muscle, the electrical impulses from the EMS exercise machine also help the body boost metabolism. From there, the practitioner can improve blood circulation, eliminate accumulated toxins, strengthen the immune system and maintain a more relaxed, energetic spirit. This is also an ideal therapeutic support method for office workers, helping to reduce symptoms of neck and neck pain, back pain, and hernias by positively impacting the skeletal system and blood vessels. Besides improving physique, EMS technology also helps to reduce back pain, shoulder and nape. Become a favorite exercise model In recent years in Vietnam, EMS technology has been more applied to sports practice and has begun to receive great attention. In particular, 25 Fit is one of the pioneering centers to invest in applying this technology on a large scale with a methodical and professional operation according to the standards of modern EMS gyms in Europe. All gyms at 25 Fit are equipped with EMS exercise machines from Miha Bodytec firm. This is one of the first EMS Training equipment suppliers in the world to be certified by FDA (USA) for safety and quality standards. The machine consists of a control panel, a training shirt that integrates electrodes and an adapter cable that conducts electrical impulses, all designed to deliver high training efficiency and ensure user safety. In addition, each customer will get 25 Fit equipped with a functional clothes inside to maintain the moisture on the skin and help the electrical impulses be transmitted optimally. This garment is manufactured by Miha Bodytec from a fabric with modern technology and high antibacterial ability. 25 Fit’s EMS exercise machine meets FDA (USA) quality and safety standards. Besides EMS machine, before every training session at 25 Fit, customers will be trained by trainers to use pre-workout to replenish energy and increase endurance. At the same time, the trainer will carefully check the daily fitness index with the InBody machine to adjust the exercise and give advice to the customer to adjust the exercise regimen and nutrition accordingly. Coming to 25 Fit, trainees can also enjoy the luxurious and airy gym space; Use bathroom, private dressing room, fully equipped with modern equipment and amenities. In addition, the gym is also loved by customers thanks to its dedicated service attitude and professional working style from friendly staff and coaches with a smile on their lips. 25 Fit has 20 gyms in Ho Chi Minh City and Hanoi. Before the reception of customers, in less than 2 years, 25 Fit has expanded the system of more than 20 gyms in Ho Chi Minh City and Hanoi, expected to reach 30 gyms by the end of the first quarter and 100 rooms by the end of the year. now on. This achievement shows the brand’s efforts to bring EMS technology into the new training trend in Vietnam, helping busy people still have access to effective methods of fitness improvement and health care. science. With a serious investment, 25 Fit promises to become one of the leading companies in the gym model with relatively new technology in Vietnam. 25 Fit suggests appropriate methods of exercise and nutrition to help readers have a healthy and supple body. With 25 minutes of exercise per session, 2 sessions per week, 25 Fit’s EMS technology helps trainees lose fat, gain muscle effectively, and get in shape ready for summer. Readers follow detailed information https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet. https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet

According to the Sina , in China, short-film summaries are becoming increasingly popular, even as a new way of watching movies. Including advertisements like “watch all 5 minutes Save the globe “,” 3 minutes to know the latest episode’s content Son Hai love “… This is an infringement on the rights of companies that have film copyrights. More than 800 million viewers, losses at least 41 million USD. According to the 47th China Internet Development Report issued by the Network Information Center (CNNIC), as of December 2020, the number of users of online video services in China was 927 million. There are up to 873 million people regularly watch short film reviews, accounting for 88.3%. The National Copyright Office of China also stated that 10 million works have been grafted without permission. In which, more than 3 million short videos have been deleted from 2019 to October 2020. According to the Sina , there are 2.72 trillion views of these videos, for a fee of 1 yuan per 10,000 views, the regulators helped copyright holders reduce damages by 272 million yuan (more than 41 million USD). ). The Chinese Copyright Office assessed that these types of videos infringe intellectual property rights, exert great influence on entertainment programs, movie theater or TV movie sales. According to the Sina , the job of short videos not only affects the visits and revenue of the programs, this action also creates bad habits when enjoying art. The movie summaries do not meet the accuracy of the content of the works, even seriously affecting the future of the film and television industry. The accounts of the video cut-and-play for the movie Tam Sinh Three Times: Thap Li Dao Hoa was sued in court. Photo: Sina. In 2017, a number of film production companies including Disney sued Coc A Mac account in court for arguing that it is illegal to create short videos “5 minutes to watch movie A”. However, Coc A Mac affirms that these videos are only secondary products, do not violate the principles of copyright. The incident lasted until now and during this time the account was not allowed to post any movie content. In 2019, the Youku site sued the Movie Prize account for voluntarily cutting and merging videos of the movie Three-world birth: Cross training flower . The Beijing court ruled that the Movie Award must pay Youku 30,000 yuan. Through the statement, film production units require carriers to be more strict in allowing the posting of pirated content. At the same time, they also called on people to raise awareness in protecting the legal rights of filmmakers.

• 1 white radish plant

• 1anhanh leaves

• 1 chili

• Spices: salt, oyster oil, sesame oil

Illustration.

Making:

Step 1:

• Wash radish, peel, cut into thin pieces about 0.2 cm

• Put each slice into a deep plate so that it is even and beautiful.

Step 2:

• Pour a moderate amount of water into the steamer, then add the radish.

• Turn the heat to high, when the water is boiling, lower the heat and let it sit for 10 minutes.

Step 3:

• During the steaming process, radish will release a quantity of distilled water. Cut out and pour into a small bowl.

-Add the flavoring water with the following proportions: 1 salt coffee, 1 oyster sauce, fish soup with sesame oil + a few small chili slices.

• Sprinkle this sauce + green onion mixture on a radish plate and enjoy.

This dish is simple and easy to make, but it will definitely melt the tip of the tongue of family members, even good for health, especially the intelligence of children.

4 effects of white radish on human health:

1. Reducing bad cholesterol: According to a scientific study, adding more radish in the diet will significantly reduce serum cholesterol and triglyceride levels, significantly increase HDL cholesterol (good cholesterol).

2. Helps relieve pain effectively: The spicy substance in radish has antibacterial properties, significantly reduces pain, strengthens the immune system, especially children.

3. Help the liver to function well: Radish contains betaine bioactive, supporting healthy liver function.

4. Good for the brain: A study at Wake Forest University has shown that high levels of nitrates in radish can increase blood flow to the brain, enhancing brain health. Especially effective for developing intelligence of children.

If you take away all dead skin, replace rough skin with a youthful and smooth white skin, then fresh milk provides beneficial fats, proteins, vitamins and minerals that help nourish skin cells. healthy, bright, full of life.

Illustration.

Resources:

3 tablespoons red bean powder

3 spoons

How To: Mix red bean powder and unsweetened fresh milk to create a smooth, smooth mixture. Take a shower, then use the mixture just processed to apply all over the face, which can be combined with a gentle massage to help the skin absorb nutrients more easily. After 15 minutes, take a bath again. Use it 3 times a week, you will surely be surprised by the results.

Mistakes when masking should be avoided

Every day I wear a mask

Many of you abuse the mask, apply it every day, even a day to cover many times, so it is very unscientific. Really should only apply the mask 2 to 3 times a week and only leave it for 15 to 20 minutes. After applying, you should rinse your face with warm water, massage gently so that nutrients can penetrate deeply into the skin.

Use a thin, thin mask

Sometimes because you are economical, you wear very thin masks. This causes the skin to be unevenly cared for. Nutrients that have not yet penetrated the skin will dry out. Apply a thicker mask will make skin temperature increase, promote blood circulation, making nutrients, in the cells absorb and diffuse better than the thin application. The temperature on the surface of the skin increases causing the pores to expand to push the waste out to help the skin reduce acne. Vitamins and proteins on the surface of the skin will “penetrate” deeply into the skin epidermis to help smooth, smooth skin.

Produced | Sohu Technology

Author | Song Wanxin

Edit｜Yang Jin

“Watching a movie in three minutes” may become a thing of the past.

On April 9, more than 50 film and television companies, five long-term video platforms, and film and television industry associations issued a joint statement, calling on all short video platforms and public account producers and operators to respect originality, protect copyright, and not to implement related film and television works without authorization Editing, cutting, handling, dissemination and other infringements.

The above-mentioned right holders stated that they will take practical and effective measures to pursue the legal liability of the infringer, and jointly curb the industry chaos of unauthorized use of film and television works by public account producers and operators.

Sohu Technology noted that the parties to the joint statement include associations such as China Television Art Exchange Association, video platforms such as iQiyi, Tencent Video, Youku, and Mango TV, and film and television companies such as Noon Sunshine, Huace Film, Ciwen Media, and Xinli Media. The co-branded party almost encompasses the core strengths of the film and television industry, and the short video platforms and public accounts mentioned in the statement are clearly aimed at Douyin, Kuaishou and Station B.

As the market for short videos continues to rise, short video platforms have also become the latest high incidence of Internet intellectual property infringement. Popular TV shows, variety shows, and cinema movies are the “hardest hit areas” for infringements. The “2020 China Online Short Video Copyright Monitoring Report” shows that from 2019 to October 2020 alone, a total of 16,026,900 suspected infringement links have been monitored, and the infringement rate of exclusive original authors is as high as 92.9%.

Attorney Song Congcong from Shanghai Hushi (Jinan) Law Firm summed up to Sohu Technology that the current infringements on the short video platform are mainly divided into:

The first is to reprint short videos of others without their permission, which is commonly referred to as “transportation”.

The second type is to perform secondary processing of film and television works, etc., to form short videos without the permission of others. This is the “editing, cutting” and other acts referred to in the statement, also known as “second creation” videos.

The third is to adapt other types of works into short videos without the permission of others, such as adapting other people’s novels into short plays.

The fourth is to use other people’s music, songs, etc. in short videos without the permission of others.

“This joint statement is mainly aimed at the first and second behaviors. Many units jointly issued this joint statement. It can be seen that such behaviors have become widespread and have to be rectified.” Song Congcong said.

“Teach people to explain the movie”: 12,800 yuan

Taking the Douyin platform as an example, a simple search for “movies” will reveal that there are tens of thousands of blogger accounts of similar movie commentary such as “XXX Said Movies” and “XX Movies”, and their fans are more than one million.

Through the content design of each account, it can also be found that short film commentary videos have become a very mature marketing account model. Most accounts condense a two-hour movie into three short video clips by editing clips of film and television dramas, summarizing the plot, and supporting them with commentary.

On the home page of the account, the blogger will collage three short video covers into the same movie cover, which not only enhances the overall “professionalism” of the account, but also binds the views of three short videos. Many bloggers also produce collections for drama series. For example, the collection of “Black Mirror” on the homepage of “Nanzhe Movie” uses 12 episodes to explain the British drama.

Tik Tok “The Crow Movie” Homepage

Tik Tok “Nan Zhe Movie” Collection

Mature industrial operations have brought huge income to such accounts.

Under the question of “What are the profiteering industries that ordinary people don’t know?”, the netizen “Lin Kaikai” replied, “Being a Douyin movie editing account, it can easily relax tens of thousands of dollars a month.” Many people may not know that the various wonderful movie clips that we usually use on Douyin are actually a huge profit industry that has existed for a long time.”

In his answer, Lin Kaikai taught in detail the method of making a movie editing account. After completing the preliminary accumulation of account maintenance and content, the realization of a movie commentary account is very flexible. Lin Kaikai summed up nine kinds of products, including goods in the window, In addition to basic methods such as WeChat monetization, live broadcast, and star map advertising, Lin Kaikai said that teaching drainage is the fastest monetization method. Generally, if there are more than 100,000 fans, someone will come to bloggers to learn editing.

The blogger “Small Films and Big Films” is a typical case of monetizing through teaching and paying for content. He has millions of fans on several major video platforms, which is a rare account that can adapt to various platforms. In terms of monetization methods, “Small Movies and Big Movies” have been channeled to the official account to establish a paid column for film and television drama commentary. For example, six seasons of TV drama commentary, the first season is free to watch, and the next five seasons are paid to watch.

The film narration teaching class is also one of the main ways to realize “small films and big films”. The all-around class for film and television short video creators with a fee of up to 12,800 yuan. The training content includes introduction, film and television, copywriting, dubbing, editing, operation, and realization. When film commentary videos are becoming more and more the “code of wealth”, “teaching people to explain films” has also become a business with considerable income.

It is worth noting that the movie propaganda party will also take the initiative to cooperate with the film commentary, the propaganda party will take the initiative to give the film that needs to be edited, and then calculate the money based on the number of views. A netizen disclosed a bonus setting for submissions, showing that there is a bonus of 6,000 for broadcasts of more than 8 million, and a bonus of 1,500 for broadcasts of more than 1 million, and a bonus of three. A film commentary is solicited, and there are 39 accounts that can receive bonuses in total. In this case, Song Congcong said that he would not be found to constitute an infringement.

However, Lin Kaikai mentioned that Douyin is now suppressing clip numbers. “Because too many clip numbers have flooded in, a lot of millions of large numbers have been recruited some time ago and have been restricted.”

The marketing industry chain continues to expand, and many film commentary accounts are also focusing on film practitioners. Some insiders broke the news that a movie commentary account with 500,000 fans on the B station, Douyin, and Kuaishou platforms contacted him and was paid to write a film review copy about “Travel in Busan 2: Peninsula”. The copywriting requirements are: 1. Write the story of the movie in detail and clarify the main line of the story; 2. Let the audience know what kind of story it is; 3. Finally, make a simple summary of the movie, such as expressing the cruelty of human nature and the remaining beauty.

When the person expressed the need to analyze dry goods such as audiovisual language, light and shadow, and composition, the other party bluntly said “no need”. The person was quite indignant about this, “To a certain extent, the low level of our domestic movie audiences is inseparable from these marketing accounts from the media.”

“Second Creation” Boundary Struggle

As the largest “second creation” video website in China, the film and television area of ​​Station B also faces copyright issues. Judging from the ranking of popular videos in this area at station B, the types of decreasing popularity are film and television talks, film and television clips, short films, and trailer information. In other words, at station B, commentary videos are also the most popular.

Take the UP master “Muyu Shuixin”, whose total number of fans is second only to Bilibili’s official movie account, as an example. UP master planned the “Muyu Micro Theater” column to interpret “Please Answer 1988”, “Game of Thrones”, and “Rang Bullets”. “Fly”, “The Great Gatsby” and other film and television dramas, are broadcast in the order of 1 to 2 million. However, different from the marketing account on Douyin, the quality of the content of the B station film and television UP host is generally excellent. In addition to the explanation, they will add their own understanding and thinking of the film and output their own ideas.

UP Master Muyu Water Heart Video Works

But the boundary issue is still blurred. IQiyi has sued several times over the works of the second creation film and television drama of the B station UP. In 2016, the B station was not authorized to broadcast the “Happy Camp” which was bought out by iQiyi’s network information dissemination rights. At that time, the court decided to compensate for the economy. The loss was 57,000 yuan. In May 2018, iQiyi sued Station B again because the latter provided online broadcast services of “China Rip Hop” program clips on the platform without authorization.

Earlier in 2015, nine websites, including iQiyi and Douyu, sued Station B in the name of “violating the right to disseminate information on the work network.”

According to the information from Tianyan, there are 759 court announcements about station B. In addition to Beijing iQiyi, there are also multiple court announcements such as Beijing ByteDance Network Technology Co., Ltd. and Yongdi (Beijing) Information Consulting Co., Ltd. It is a “dispute over the infringement of the right to disseminate the information on the work network”. In addition, there are 793 related legal proceedings.

“Film commentary” is a form of creation that has existed since the beginning of the media era, and disputes about whether this form infringes copyright have never ceased.

The first-generation film commentary blogger “Gu Amo” who became popular because of “Watching Movie XXX in X Minutes” has also been involved in copyright disputes. In 2017, Gu Amo was sued by KKTV, Youshui Integration, Disney and other companies for infringement. Among them, Shui Chenggong said that more than 4 movies could not be shown in cinemas because of Gu Amo.

And Gu Amo argued that his video complies with the principle of fair use of online copyrights, is a secondary creation without infringement, and that the production of the video is to educate people who cannot understand the movie, rather than to gain profit.

After that, Gu Amo and the five companies entered the mediation stage. On July 31, 2019, Gu Amo went to the court again to attend the mediation meeting. Later, he revealed on Weibo that it would take two or three years for the whole thing to come to fruition. During this period, the case did not affect Gu Amo’s video update.

Regarding whether the “second creation” video constitutes infringement, the key lies in the boundary of the definition of “fair use”. Song Congcong believes that if it is only the simple removal of the original work, meaningless processing, it will definitely constitute infringement. However, if the secondary creator has made an original expression, he needs to consider whether it is fair use. If it is fair use, it does not constitute infringement.

According to my country’s “Copyright Law”, the fair use rules need to meet three requirements: (1) Specify the author’s name or title and the title of the work; (2) Must not affect the normal use of the work; (3) Have to reasonably damage the copyright The legitimate rights and interests of people. If the above conditions are met, it does not constitute infringement. The platform should allow it to publish, and the platform rules can be used to make traffic recommendations.

Earlier, an app called “Illustrated Movies” was sued by Youku. The software featured high-definition online graphic movie commentary, and it only takes 10 minutes to understand the content of a movie. Last year, the App was found to use screenshots of film and television dramas and simply introduce the plot, infringing the plaintiff’s right to disseminate information on the work network, and the court did not recognize the defendant’s defense of “fair use”.

In this case, the Graphic Movie APP uploaded a total of 382 screenshots of the first episode of the film and television series “Three Lives III: Ten Miles of Peach Blossoms” on Youku in 2017, which were played approximately 70,000 times.

The biggest highlight of the judgment in this case is that the court has clearly defined the “fair use” situation in the copyright law. The court held that the act of “providing works to the public by wired or wireless methods” stipulated in Article 10 (12) of the Copyright Law should not be narrowly interpreted as providing complete works to the public, because the copyright law protects It is an expression of originality. As long as the original expression of the work is used, it is under the control of the right of communication of the work’s information network.

Lawyer: The platform’s “safe harbor principle” cannot be abused

Attorney Zhu Jieping, founding partner of Taikunlu, told Sohu Technology that with regard to whether the secondary creation videos posted by users of the short video platform are deemed to be infringing, first of all, regardless of the degree of processing and production, as long as the copyright owner of the original film and television works has not been obtained Licensing, its reproduction and distribution constitute infringement. If the second creation video released by the user does not substantially alter the content of the original work, it is generally an infringement of the reproduction right, the right of distribution, and the right of information network dissemination. If the original work is altered to a large extent, in addition to infringement of reproduction rights, distribution rights, and information network dissemination rights, it may also infringe the original film and television work author’s right to modify, protect the integrity of the work, and the right to adapt.

“The law does not completely prohibit the second creation, but the second creation requires the permission of the copyright owner of the original film and television work, and the rights of the original copyright owner must not be infringed. If the second creation is permitted, the created video has a certain The originality of the novel may also constitute an adaptation of the work, and the secondary creator also has the copyright to the second created work.” Zhu Jieping said.

Lawyer Xia Hailong of Shanghai Shenlun Law Firm told Sohu Technology that according to the judging standards of Youku v. “Illustrated Movies” App, the above-mentioned so-called movie review accounts are essentially video versions of “Illustrated Movies.” It does not belong to the reasonable use of related film and television works, but a real violation of the right to disseminate the information on the work network, fearing compensation.

“Although these short videos that have been edited and spliced ​​are only a few minutes long, their materials are all from other film and television works, and the purpose of these short videos is to convey the main content of the original film and television works to users. This is bound to be As a result, some users who have watched short videos no longer watch the original film and television works.”

In Xia Hailong’s view, the fundamental reason why such cases are difficult to manage is that the short video platform itself applies the “safe haven” principle (the platform does not bear the liability for infringement until the right holder’s infringement notice is received). In the past, these short videos have often been disseminated on a large scale-in the face of interests, the platform may also turn one eye and close one eye. Traditional rights protection methods appear to be relatively lagging and cannot effectively prevent infringement.”

Song Congcong also believes that the “safe haven” principle cannot be used and is the key to solving the problem of infringement. He said that in addition to the “safe haven”, there is the “red flag” principle. If the fact of infringement is obvious, the short video platform still ignores it, and it will also be recognized as an infringement.

“It should be noted that the’safe harbor principle’ is only an expedient measure to balance the interests of rights holders, users, online platform parties, audiences and other parties. As a service provider, it provides information storage space in name, but it is actually The work implements information network dissemination behavior. As the biggest beneficiary of industry development, short video platforms should strengthen supervision and content review, and perform a high degree of care and responsibility for the regulation of short video dissemination behavior and the sound development of the industry.”

Song Congcong suggested that it is possible to cooperate with intellectual property departments and institutions to strengthen the copyright registration of short videos, strengthen infringement evidence collection and storage through blockchain and other technologies, and assist right holders in rights protection.

In the past, you often heard that exercising for 30 minutes or more in your body will start burning, but with this 5-minute exercise, the secret lies in the resting time between positions. You can choose to do either 30:30 or 50:10. If the two ratios are applied alternately, the more effective the exercise will be.

30:30: Do one pose as many times as possible for 30 seconds, then rest for 30 seconds before moving on to the next position. After completing all 5 poses, you should rest for 60 seconds if you want to do them again.

50:10 Do one pose for as many turns as possible for 50 seconds, then rest for 10 seconds before moving on to the next position. After completing all 5 poses, take a 60-second break if you want to do them again.

1. Bridging posture:

Lie on your back with knees bent, feet soles facing the floor. Raise your buttocks so that your body forms a straight line from shoulder to knee.

(a). Raise right leg, bring it to chest

(b), hold for 2 seconds, lower your leg and repeat with your left leg. That’s 1 turn.

2. Arching posture in reverse:

Rest your hands on the floor, hands farther from your shoulders, and lift your hips up so that your body is almost perpendicular to the floor.

(a). From this position, bend your elbows to lower yourself until your head is almost touching the floor

(b). Stop, then raise your elbows back up to the starting position. That’s 1 turn.

Can put two feet on a ladder or bench to increase the difficulty.

3. Posture like a backrest chair:

Step right with your right foot forward and bend both knees to lower yourself into a chair-like pose.

(a). Apply pressure on your right foot and stand up, keep your feet from touching the ground, then immediately bring your right leg back and lower into a chair position.

(b). Apply pressure on your left foot and jump to get up in the starting position. That’s 1 turn. If your posture is a bit difficult, you can place your feet on the floor each time you change positions.

4. Cross-legged posture:

Stand on 2 feet, left foot slanted forward, knee slightly arched while right leg is backward and not touching the floor.

(a). Jump left, right foot on the ground and keep left foot off the floor

(b). That’s 1 turn. Jump to the left and continue switching legs as quickly as possible.

5. T-shaped pose:

Start in a push-up position: put your hands on the ground and lift your body up.

(a). Straighten your elbows and keep your center of gravity in the middle, gradually shifting your weight to your left arm and raise your right hand towards the ceiling so that your body forms a T-shape.

(b). Hold for 3 seconds, then return to the starting position and change the focus to your right hand, doing the same. That’s 1 turn. If you want to increase the difficulty of the exercise, do one more push up each time you change gravity to another hand.

Mix 5 cups cold water with 2 cups boiling water, to get about 40 degrees Celsius of warm water.

Add 2 tablespoons of sugar to a bowl of warm water and stir well.

Drop frozen pork pieces and soak for 7 – 10 minutes.

The sugar will soften the meat quickly, while also enhancing the flavor of the dish.

Illustration.

As for fish, thawing fish has the same basic features as thawing pork, but the spices used are completely different.

Instead of sugar, people use salt to soften the fish.

Also mix 2 cups of boiling water with 5 cups of cold water to let the water soak to reach a temperature of 40 degrees Celsius.

Then add 2 tablespoons of salt. At this time, the water also tastes salty like seawater, which will help melt it faster. And soak the fish for 7 – 10 minutes to thaw completely.

Note: The temperature here is extremely important, so attention should be paid to mixing carefully to achieve the desired effect.

Metal thawing solution

Metal is a very strong conductor of heat, so it can be used to thaw meat relatively effectively. Using the bottom of a clean pan or a large metal knife, clamp the meat in the middle, both sides are the bottom of the metal pan. This will thaw the meat in about 10 minutes so you can slice it more easily.

Microwave thawing solution

You can also microwave the frozen meat, choose the defrost function button, this will help you defrost the food quickly.

However, one thing to note, when thawing in the microwave, pay attention to the choice of time, if too long, the meat will almost be half-cooked. When thawing, pay attention to the best time to help the meat retain its original fresh taste after thawing.

Korean experts explain that, because milk has a form of protein called casein, hot temperatures will be joined together and form a coating on the surface of the pan.

The way to refresh the non-stick pan with fresh milk is quite simple, first, you pour some fresh milk into the pan. The amount of milk is enough to cover the entire pan.

Next, you boil the milk to a full boil for 5 minutes. Be sure to keep the fire on fire so that the milk won’t spill over and contaminate the kitchen. Then, you discard the milk (can be used to fertilize the plant but not for drinking). Then you use clean water to wash the pan to remove the remaining milk on the surface of the pan.

Illustration.

Note: This method only applies to pans with moderate peeling, if all the non-stick layer is peeled off, the effect is no longer noticeable.

Note using the non-stick pan so that the pan will last as long as it is new

When frying, only use a sufficient amount of grease

Conventional pans will need a lot of grease for the food to cook evenly and not to burn. However, with the non-stick pan, you should only add a sufficient amount of oil because it prevents the food from sticking.

Using less grease is both economical and healthy, good for the longevity of the non-stick pan.

Oil should be added when the pan is not too hot

The non-stick coating that encounters high temperatures in dry conditions will easily peel off, affect the quality of the dish and not good for human health.

Do not season with salt seasoning when the pan is on high

Did you know that seasoning salty spices (such as fish sauce, salt, …) when the pan is cooking at a high temperature will make the surface of the pan pitted, the non-stick layer is easier to peel.

Use a wooden utensil to stir food in a non-stick pan

Wooden mixing objects will not scratch the surface of the pan like metal tools (aluminum, stainless steel).

Do not let the fire get too loud

At high temperatures, the non-stick coating in the basin can degrade and cause health risks. Therefore, you should keep the fire low or medium to ensure the safety of the family and ensure the durability of the pan.

Do not use the pan for baking, storage, …

Baking and storing at high temperatures can cause the non-stick coating to peel off, reducing the durability of the pan.

One of the easiest things you can use in a microwave is boiled corn.

Boiling in a microwave does not require water, nor does it need a pot or pot or a pot or a pot that doesn’t take much time. It only takes about 3 minutes to have corn ready to eat.

Illustration.

To make corn in the microwave is very simple, just do the following:

• Put clean corn with its layers in the microwave, turn on for 3 minutes at the highest temperature. Corn wrapped in a mantle will ripen very quickly.Some large or slightly older corn will be more difficult to ripen, people can adjust for a little longer time.

• When taking out of the microwave, you only need to use a knife to cut a layer of the corn stalk about 3cm from the corn stalk.

• Use the handle on the top of the corn to shake vigorously to let the corn slip out of the coat, then enjoy.

There is also another way to boil corn in the microwave you can refer:

• Blot a tissue in the water and squeeze the water away.

• Wrap corn with wet paper towels. Put corn on a plate. In the microwave, turn on the highest heat setting for about 3-5 minutes depending on the size of the corn.

• When the corn is ripe, carefully use the chopsticks to remove the paper from the corn.

However, this method must have a clean paper towel, if in doubt the quality of the tissue, people should not try.

Dulux joked about Spurs’ empty title showroom.

On the official Twitter page, Tottenham cheerfully announced: “We are pleased to announce that Dulux, the number one paint brand in the country, has become the club’s first official paint supplier.”

However, Spurs could not expect that it was this tweet that sparked a series of conversations “half-hearted and funny” created by Dulux himself. It is worth mentioning, the new partner does not hesitate to swirl into Tottenham’s empty-handed pain through responding to comments from fans.

Specifically, when an account named David Edwards commented: “From now on we can put paint cans in the cuproom because nothing else can seem to be there,” Dulux responded with pictures image of Tottenham’s empty cupboard, on which the words “For sale of unused cupboards. Contact: 0344.499.5000”.

Tottenham was ridiculed by Dulux.

The story doesn’t stop. When another fan commented, “Paint over this dusty, traditional room,” Dulux replied: “Don’t be silly. You have to clean the dust before you can paint.” Another looked at the company’s iconic Old English Sheepdog mascot and asked: “Can this dog kick the center-back?”. “Couldn’t be better,” Dulux replied, with an emoji of delighted smiles.

Dulux’s somewhat overly “new client” “care for” fans quickly became the focus of British media. The company subsequently had to erase its ridiculous responses to Tottenham, despite all the jokes for fun.

Dulux’s “tease” words added to the pain of Tottenham’s titleless title. The last time Spurs had lifted a trophy was in 2008, 13 years ago, when they won the League Cup.

This season, Tottenham is facing the opportunity to quench the thirst of the title when it reached the final of the League Cup, meeting Man City on April 25.