Today, let’s think of a temperamental beauty who is popular in Southeast Asia and a practitioner of fitness exercises—NguyenTran Huyen My. She was once called “the No. 1 beauty in Vietnam” by fans who love her. You may think it is a bit exaggerated, but when After you read her resume, you will feel that everything is worthy of the name! From Hanoi, Vietnam, she has outstanding temperament since she was a child. The height of 176cm makes her tall and temperament. She is sweet and graceful. She is a treasure girl in the eyes of fans.

She is the first place in the domestic beauty pageant in Vietnam. She was also shortlisted for the 2017 Miss Grande Universe TP10. She has excellent looks and talents. Since NguyenTran Huyen My has achieved certain achievements, her advertisements and film appointments have been continuous. Sometimes I will be invited to a talk show to talk about fashion and aesthetics. Behind the strong spotlight, it is actually NguyenTran Huyen My who has always paid in obscurity.

In fact, modeling work is not as glamorous as it seems on the surface. It requires effort and effort. Take NguyenTran Huyen My’s own experience. Maintaining the body is the basic quality of a good model, so she has stepped into this industry on her own. Since then, I have never eaten my favorite ice cream, chocolate, etc., and whether it is training or diet, NguyenTran Huyen My strives to be the best, low-calorie whole grains, nutritious oats, even foods that are difficult to swallow, as long as they are good for shaping the body. She is always willing to help.

This hard work and perseverance has created the success of NguyenTran Huyen My today. Every self-disciplined person has his own plan, ranging from a whole life to a small one-day arrangement. NguyenTran Huyen My makes his daily fitness plan specific to points. Seconds, fat loss training, strength training, balance improvement training, etc., she has maintained low body fat for a long time during the exercise, so you can see her clear vest line and tight peach buttocks.

Fitness shaping has never been an easy task. During exercise, we can maintain a high level of body metabolism, which can prevent fat accumulation, and at the same time improve the curve of muscles, make the body more graceful and beautiful, so share it today. Set of precise strength training exercises, I hope everyone can develop their ideal body.

The first exercise dumbbell squat to rotary press

How to practice dumbbell squat to rotary press:

Stand naturally on the mat, with your feet apart and shoulder-width apart, and hold the dumbbells in your hands. The specific weight depends on your personal situation. When you exhale, squat your legs and hips, and the dumbbells are flush with your shoulders. When inhaling, choose the right and upward legs, lift the dumbbells above your head with both hands, and stretch toward the sky; when you exhale, keep squatting down, and then inhale to the left and up, and hold for 12-20 breaths. ; Do 3 sets, 12-20 times in each set.The second action squat back stretch pose

How to do a squat back stretch pose:

Standing on the mat naturally, back extension is a more relaxed posture, flexible waist, abdomen and back, stretch arm muscles and joints; when exhaling, the hips bend back and down slightly, the back stretches diagonally forward, arms Swing toward the top of the head at the same time, and return to the back of the body when inhaling; insist on 20 uniform breaths, feel the stretch of the waist, abdomen, buttocks, and arm muscles; do 4 groups, each with 20.Dog-like flow in the third action

How to do a good down dog flow:

The plank is supported on the mat surface, the arms and toes are strongly supported. We are ready to carry out the downward dog-like variant flow to exercise the strength of the waist and abdomen; when exhaling, prop up the body with both hands backwards and upwards, and the buttocks will move toward the sky. Lift up, match the feet with the soles of the feet and step firmly to achieve the rhythm of the body; do 4 sets, 12 reps in each set.The fourth action hip bridge training

How to do a good hip bridge training:

Lie on your back on the cushion surface, feel the body deeply relax, start the stretch exercise of the hip bridge, adjust the breathing rate; rely on the cushion surface on your back and shoulders, keep your arms close to the ground, keep your knees bent, and push your hips upwards when you exhale , Fall slowly when inhaling; do 4 sets of 12-16 in each set. After each action is completed, we can take a 30S-60S rest, relax the muscles and joints, and adjust the physical state. You will feel comfortable and the whole person will become very light. The key to fitness and shaping is persistence and grasp. Now, get out of your own life path.

Recently, page fanpage of the competition Miss World Vietnam posted a video of Miss Do Thi Ha performing catwalk. Many people guess that this is the behind-the-scenes image of the introduction clip of the Thanh beauty at the beauty arena Miss World 2021 (takes place later this year). The new Miss Vietnam is brilliantly beautiful in a lotus-pink flowing dress, and the puffy hairstyle helps Do Thi Ha become even more luxurious. It can be seen that Do Thi Ha struts very confidently, her charisma is much more impressive than at the time of Miss Vietnam 2020. But Do Thi Ha’s excellent legs are the focus of viewers’ attention. Do Thi Ha has 1m11 long legs, one of the queens with the longest legs. Not only that, the legs of Miss Do Thi Ha are also straight, extremely smooth, the ratio between thighs and calves is very balanced. In many video The audience had to admire that Do Thi Ha owns rare beautiful legs, straight and slim from any angle. So every time the new Miss wears a high slit skirt or a short skirt, netizen more and more opportunity to praise the excellent legs. Definitely in the arena Miss World In the near future, Do Thi Ha will make a strong impression thanks to these “rare and hard to find” legs.

Recently, page fanpage of the competition Miss World Vietnam posted a video of Miss Do Thi Ha performing catwalk. Many people guess that this is the behind-the-scenes image of the introduction clip of the Thanh beauty at the beauty arena Miss World 2021 (takes place later this year). The new Miss Vietnam is brilliantly beautiful in a lotus-pink flowing dress, and the puffy hairstyle helps Do Thi Ha become even more luxurious. It can be seen that Do Thi Ha struts very confidently, her charisma is much more impressive than at the time of Miss Vietnam 2020. But Do Thi Ha’s excellent legs are the focus of viewers’ attention. Do Thi Ha has 1m11 long legs, one of the queens with the longest legs. Not only that, the legs of Miss Do Thi Ha are also straight, extremely smooth, the ratio between thighs and calves is very balanced. In many video The audience had to admire that Do Thi Ha owns rare beautiful legs, straight and slim from any angle. So every time the new Miss wears a high slit skirt or a short skirt, netizen more and more opportunity to praise the excellent legs. Definitely in the arena Miss World In the near future, Do Thi Ha will make a strong impression thanks to these “rare and hard to find” legs.

Recently, Miss Do Thi Ha appeared with her senior Luong Thuy Linh in a new fashion photo series. The two queens showed off their seductive bodies in summer-breathing outfits. Miss Luong Thuy Linh has the advantage of owning 1m22 feet, while Miss Do Thi Ha also has extremely sexy straight legs, so it can be said that the two beautiful queens are ‘inconclusive’ in this time. this color. Miss Do Thi Ha competed with her senior Luong Thuy Linh. Appearing in the photo series, Miss Do Thi Ha attracted attention with her personality and modern bangs. Her fresh and sexy makeup this time also received many positive reviews from the audience. Owning a beautiful, sweet and natural beauty, Do Thi Ha easily creates sympathy with everyone. If at the time of the coronation, the original beauty of Thanh Hoa prioritized feminine and elegant designs, then at the present time, it can be seen that Do Ha has begun to work hard to F5 style, experimenting with many different styles. Do Thi Ha shows off her long and sexy legs in a white feather dress. Thanks to her beautiful figure and dignified spirit, Do Thi Ha conquered the one-piece dress with soft and fancy fringe lines from silk, feather organza, creating the unique features of modern women. Dai always wants to challenge herself with a luxurious style with a bit of a break. In addition to her unique outfit, Do Thi Ha also attracts attention with her makeup and hairstyle. Undeniably, this new hairstyle has helped Do Thi Ha makeover to bring a youthful, fresh and impressive beauty. This new and positive change of Do Thi Ha makes fans question whether the beauty is trying to experiment with many different styles to prepare for the “battle” at the Miss World contest next year. Last year? Recently, on the official YouYube channel of the Miss World contest, a clip introduced for Miss World 2021 with meaningful journeys of beauties around the world was suddenly released. With the remarkable success of Do My Linh, Tieu Vy and Luong Thuy Linh in the previous years, beauty fans expressed their expectation to Do Thi Ha who will wear Vietnamese sash to Puerto Rico to attend. Miss World 2021 next December. Do Thi Ha received many compliments with her new hairstyle and makeup. At the beginning of March this year, the beauty site Missosology posted the second prediction table for the Miss World 2021 contest. Accordingly, Do Thi Ha was in the Top 7 most outstanding candidates. This is considered a good sign and a source of motivation for the beauty born in 2001 to be more confident in the upcoming journey of “bringing the bell to fight the country”. Receiving much love from the public, Do Thi Ha is actively changing her style and cultivating skills. Surely she will be the next strong “warrior” of Vietnam to attend the international beauty arena Miss World 2021.

Do Thi Ha from Thanh Hoa, she was crowned Miss Vietnam 2020 when she was 19 years old. Do Thi Ha has three hot measurements of 80 – 60 – 90 and a height of 1m75. Currently, she is a student majoring in Business Law, Hanoi National Economics University. Do Thi Ha is hot in bikini at Miss Vietnam 2020 Since being crowned Miss Vietnam, the public has easily noticed that Do Thi Ha has become bolder, and also frequently changes her fashion style. On the day of the coronation, Do Thi Ha is associated with the image of a simple college girl, discreetly dressed and always appearing with a bright smile. But then, she had shots showing off her sexy curves. Do Thi Ha 8 years ago The moment of being crowned Miss Vietnam 2020 After the coronation, she appeared with a modern and regal outfit in a sparkling rhinestone tube dress, showing off her inherent slim figure. Do Thi Ha, after being crowned, once shared that she does not want to be boring in the eyes of the audience, so she will try many different styles to find the style that suits her best. Is that why she recently burned the audience’s eyes with hot bikini photos, showing off her curves… On her personal page, Do Thi Ha has just shared a series of moments when she wore a snakeskin pattern bikini showing off her youthful body and long legs. Do Thi Ha not long ago also showed off her hot and sexy figure in a stylish outfit when combining a patterned crop top with black leggings and an oversize white blazer. This is the rare time Miss Vietnam 2020 wears a sporty and healthy outfit. She received many compliments from fans with this breakthrough. In another shot, Miss Do Thi Ha wears a white dress with a cup of her chest, showing the age of a young girl full of vitality Miss in a off-shoulder blue silk dress, sexy but no less elegant The beauty queen was also suspected of touching “cutlery” when she appeared with a slim V-line face, straight nose bridge and full lips, different from the image when she was crowned. However, many people think that Do Thi Ha is different because of her make-up or photoshop style The photo showing off Do Thi Ha’s bare face is loved by many people, not only showing that Do Thi Ha has a “spotless” bare face, but also helps her image look youthful and radiant just like her early age. my ten “After I was crowned, my parents also understood that when I work in the showbiz environment, there will be times when I wear gorgeous and sexy clothes, so my family has no idea” – current Miss Vietnam shared Currently, Miss Do Thi Ha is actively cultivating skills and learning experiences to prepare for the Miss World 2021 contest. Besides, she had a survey trip to Nam Tra My, Quang Ngai to go up. plan for the charity project at the upcoming Miss World.

Recently, BTC Miss World has officially announced the schedule of this year’s contest. Accordingly, the contest will last from November 21 to December 16, 2021. Thus, Miss Do Thi Ha has 6 months left to prepare for the biggest beauty arena on this planet. As soon as Miss World 2021 announced the schedule, Miss Do Thi Ha also introduced to the public a new set of photos that she had just made. The beauty wears a sparkling sequin dress with a seductive fishtail shape, wearing a crown of power. After 6 months of coronation, the beauty of Thanh became more and more beautiful and attractive when posing in front of the camera. In this set of photos, Do Thi Ha with a standard hair make-up layout just exudes the aura of a beauty queen, ready to wear a Vietnamese sash strip to ‘fight’ at the Miss World 2021 beauty arena. The final night of the Miss World 2021 contest held on December 16 in Puerto Rico promises to have many extremely attractive activities on the occasion of the 70th anniversary of the organization and promises to be a thrilling competition of the beauties. people from all over the world. Before that, Do Thi Ha also released an extremely sexy and hot bikini photo that made the audience flutter. The set of photos helps Miss Vietnam 2020 show off her sexy body and long straight legs. This is also the first time Do Thi Ha has done a bikini photo after 6 months of coronation. On the eve of Miss World 2021, Do Thi Ha also received the attention of Missology beauty site. Previously, she was predicted by this site to be in the top 7 at the Miss World 2021 contest.

Recently, BTC Miss World has officially announced the schedule of this year’s contest. Accordingly, the contest will last from November 21 to December 16, 2021. Thus, Miss Do Thi Ha has 6 months left to prepare for the biggest beauty arena on this planet. As soon as Miss World 2021 announced the schedule, Miss Do Thi Ha also introduced to the public a new set of photos that she had just made. The beauty wears a sparkling sequin dress with a seductive fishtail shape, wearing a crown of power. After 6 months of coronation, the beauty of Thanh became more and more beautiful and attractive when posing in front of the camera. In this set of photos, Do Thi Ha with a standard hair make-up layout just exudes the aura of a beauty queen, ready to wear a Vietnamese sash strip to ‘fight’ at the Miss World 2021 beauty arena. The final night of the Miss World 2021 contest held on December 16 in Puerto Rico promises to have many extremely attractive activities on the occasion of the 70th anniversary of the organization and promises to be a thrilling competition of the beauties. people from all over the world. Before that, Do Thi Ha also released an extremely sexy and hot bikini photo that made the audience flutter. The set of photos helps Miss Vietnam 2020 show off her sexy body and long straight legs. This is also the first time Do Thi Ha has done a bikini photo after 6 months of coronation. On the eve of Miss World 2021, Do Thi Ha also received the attention of Missology beauty site. Previously, she was predicted by this site to be in the top 7 at the Miss World 2021 contest.

With the advantage of 1.77 m height and attractive charisma, Luong Thuy Linh received much love from domestic and international audiences. She is also trusted by many designers to model for expensive collections. Miss World Vietnam 2019 is becoming more and more perfect in terms of images in the events she attends. She often chooses dresses with high slits that accentuate her 1.22 m long legs, or deep chest slits and bold cut-outs that show off her curves and youthful skin. In street-style, Luong Thuy Linh shows youthfulness at the right age of 21. Miss feminine in soft materials such as chiffon, flying satin. Luong Thuy Linh’s street-style is quite diverse, from an urban chic style with a red cocktail dress with high-neck leather boots, to sturdy suits that accentuate her maturity. After nearly 3 years of coronation Miss World Vietnam 2019 , Luong Thuy Linh confidently shows off her hot body in bikini photos. The beauty is not afraid to combine bikini with many other items such as jeans and suits to create an impressive overall outfit.

At the same time, this is also an opportunity for beauties from all over the world to promote national culture through national costumes full of meaning and traditional values. The costume “Ken Em” was chosen by Khanh Van to perform at Miss Universe. As previously teased, the outfit Khanh Van brought to Miss Universe this year is named “Ken Em”, a design by author Khoa Lo. The outfit is meant to honor Vietnam’s silk weaving. The outfit is designed with the main white tone, light material, combined with the technique of marcame … this helps the representative of Vietnam not only have flexible steps but also skillfully show the Graceful, elegant traditional woman. With a sharp aura, the beauty Khanh Van has scored a great deal in the eyes of the public as well as international friends through this traditional costume. Khanh Van confidently performed “Ken Em” on the stage of Miss Universe. Miss Universe is one of the largest international beauty pageants in the world held every year. The competition was started in 1952 by the clothing company Pacific Mills in California. Along with the contests of Miss World (Miss World), Miss International (Miss International) and Miss Earth (Miss Earth), Miss Universe (Miss Universe) is one of the annual beauty pageants. largest in the world, collectively known as the Four Great Miss After side activities such as trying on the opening costume, filming a video, taking a promotional photo… Khanh Van will join the contestants in the practice phase to prepare for important contest nights: National Costume (7 am 14:00 pm). May 5, Vietnam time), Semi-final (6 am 15/5, Vietnam time), Final (7 am 17/5, Vietnam time). The 69th Miss Universe pageant will take place in the US from May 6 to 16, 2021 (US time). The audience can vote for Khanh Van to enter the Top 21 directly by voting through the Miss Universe application, the voting portal has been opened and will be closed until the end of May 15, 2021 (US time). The National Costume contest will open the voting portal from May 13, 2021 to the end of May 15, 2021 (US time).

Indian beauty Aishwarya Rai was crowned Miss World in 1994 and since then, she has become a cult star in many fields. Along with her reputation, Aishwarya has a happy married life and possesses an admirable fortune. When crowned this noble title, Aishwarya Rai became a beauty symbol for many consecutive years. She has been voted many times as ‘The most beautiful Miss of all time’ by prestigious beauty sites. Crowned Miss World in 1994 In the Hollywood market, she is also famous through a series of movie works: Pride & Prejudice, Provoked, The Pink Panther 2 … The commercial film segment is also fertile ground for Aishwarya. Mohabbatein, Dhoom 2, Ae Dil Hai Mushkil It proved that Aishwarya was not an acting dreamer when it was released. Aishwarya’s proud achievement is the Padma Shri Award – the highest national award awarded by India in the fields of arts and culture. She is also the first Bollywood star to be erected at the Madame Tussauds London museum. But reminded Aishwarya Rai, it is flawed if not talking about the times when the stars represent their class on the red carpet of the Cannes Film Festival. Aishwarya Rai is also the first Indian actress to be on the jury of the Cannes International Film Festival, always one of the most important guests at the annual Cannes Film Festival. Become a star of Bollywood In 2017, Elle and Vogue voted Aishwarya Rai to wear an impressive look in a pastel chest cut, with a lace motif by Michael Cinco. The skirt was so heavy that she had to ask four assistants to lift her skirt as she moved up the stairs. On the fashion forum, there are members commenting: Seeing Aishwarya in Cannes, I thought she was a living artwork. Everything is perfect and neat. Luxury wedding The aura brought Aishwarya Rai many big advertising contracts, was invited to play many hit movies and after decades of developing a career in many fields, the fortune of Miss World is estimated at 30-40 million USD. Aishwarya Rai married actress Abhishek Bachchan in 2007 in a lavish wedding ceremony. The couple spent nearly 800 thousand USD on their wedding, in which the bride’s wedding dress was up to 100 thousand USD, and her wedding ring cost nearly 70 thousand USD. The famous couple has a daughter named Aaradhya. After the wedding, Aishwarya Rai lived discreetly and did little movies to spend time taking care of her family. I took care of the baby myself while it was rumored that I had an army of helpers. In fact, I only have one nanny Aishwarya Rai said. Aishwarya Rai wore a pastel chest cut with a lace motif by Michael Cinco Silent life in a pandemic Last July, the news that Aishwarya Rai had COVID-19 made Bollywood and world fans especially interested. Not only that, her father-in-law, husband and daughter are also positive for the SARS-CoV-2 virus. Aishwarya Rai’s three-generation family was taken to the hospital on July 11, 2020. Luckily, Aishwarya Rai recovered and was discharged after 10 days of treatment. In the following days, the rest of the family members were discharged from the hospital one after another in stable health. With her husband and daughter appeared in Hyderabad The latest information and pictures about Aishwarya Rai are around January 2021, when she and her husband and daughter appeared in Hyderabad. This was the first time they were exiting Mumbai since last March. In the photos, Aishwarya wears all black: leggings, black jacket and oversized sunglasses. Her daughter wears sweatpants and a pink T-shirt while Abhishek wears a comfortable pair of pants with a camouflage jacket. Aishwarya Rai was mostly indoors during the pandemic All wear masks. It is not clear why Aishwarya came to Hyderabad but fan accounts claim she was there on a long filming schedule for the film Ponniyin Selvan. Ponniyin Selvan is based on the fiction of the same name by Kalki Krishnamurthy. Aishwarya is expected to play a double role in the film. In addition to her meager filming schedule, which spent much of the pandemic, Aishwarya stayed mostly indoors, appearing only briefly in family photos and videos.