Weiter warten auf die Fed Moderate Verluste an der Wall Street

Stand: 15.06.2021 22:20 Uhr

An der Wall Street haben die Anleger weiter fest den künftigen Zinskurs der Notenbank Federal Reserve im Fokus. Die Indizes bleiben auf hohem Niveau, gaben heute aber nach. Die großen US-Aktienindizes sind heute mit Verlusten aus dem Handel gegangen. Sie bewegten sich dabei aber in überschaubaren Bandbreiten, so dass der breiter aufgestellte S&P-500-Index zwischenzeitlich bei 4257 Punkten sogar ein Rekordhoch erreichen konnte, ehe er danach wieder zurückfiel. Am Ende stand der besonders für die Erfolgsmessung institutioneller Investoren wichtige Index bei 4246 Punkten, ein leichter Verlust von 0,2 Prozent. Der Leitindex Dow Jones verlor ebenfalls leicht 0,27 Prozent und ging bei 34.299 Punkten aus dem Handel.

Nasdaq: Wie gewonnen, so zerronnen

An der Technologiebörse Nasdaq drehte sich heute der Trend um. Hatte der Auswahlindex Nasdaq 100 gestern noch bei 14.129 Punkten ein Rekordhoch markiert, gab er heute 0,7 Prozent nach auf 14.030 Punkte. Auch der Composite-Index lag ebenfalls um 0,7 Prozent im Minus bei 14.072 Punkten. Die Schwankungen zeigen, wie nervös die Anleger an der Nasdaq derzeit sind, gelten die hochkapitalisierten Technologieunternehmen doch für höhere Zinsen als besonders verwundbar.

Gebannter Blick auf die Fed

Herausragendes Thema an der Street bleibt weiter der zukünftige Zinskurs der Fed. Experten rechnen zwar nicht mit einer Zinsänderung, warten aber mit Spannung auf Aussagen der Währungshüter zum Thema Inflation. Davor wollen sich die Anleger nicht mehr groß neu positionieren, die Indizes bleiben aber auf hohem Niveau. Die Fed werde am Mittwoch vorerst nicht an ihrer Geldpolitik rütteln und den aktuellen Preisdruck erneut als vorübergehend bezeichnen, prognostizierte Dirk Steffen, Chefanlagestratege der Deutschen Bank. “Dennoch könnten die Währungshüter damit beginnen, über ein mögliches Zurückfahren der Anleihekäufe und die Voraussetzungen dafür zu diskutieren.” Außerdem könnten die neuen Zinsprojektionen eine erste Anhebung schon für 2023 statt 2024 signalisieren. Dies sei in den Kursen allerdings schon enthalten. Die zweitägige Sitzung beginnt heute, die Ergebnisse werden am Mittwoch ab 20:00 Uhr mitteleuropäischer Zeit bekannt gegeben.

Weiterer Schlussrekord für den DAX

Im Vorfeld der Zinssitzung der Federal Reserve (Fed) zeigte sich der deutsche Aktienmarkt robust und bleibt damit weiter auf hohem Niveau. Der deutsche Leitindex beendete den Handel so hoch wie noch nie bei 15.729 Punkten, ein Tagesgewinn von 0,4 Prozent. Im Tageshoch ging es bis auf 15.792 Zähler und damit bis ganz knapp an das Rekordhoch bei 15.802 Punkten. “Investoren warten nach der weiterhin locker agierenden Europäischen Zentralbank nun auf ein entsprechendes Signal der US-Notenbank, dass auch jenseits des Atlantiks von einem frühzeitigen Ende der ultralockeren Geldpolitik noch keine Rede ist”, sagte Marktanalyst Milan Cutkovic vom Brokerhaus Axi. Bis dahin will sich trotz der zuletzt verstärkten Inflationssignale niemand aus dem Markt verabschieden.

Einigung zwischen USA und EU wegen Airbus und Boeing

Rückenwind gab es bei den Einzelwerten heute für die Luftfahrtbranche. Denn im jahrelangen Streit zwischen den USA und der EU über staatliche Subventionen für die Flugzeugbauer Airbus und Boeing haben sich beide Seiten auf ein Fünf-Jahres-Abkommen zur Aussetzung der milliardenschweren Strafzölle geeinigt . Damit werde ein neues Kapitel aufgeschlagen in den Beziehungen – mit Kooperation statt Gerichtsstreitigkeiten, sagte EU-Kommissionspräsidentin Ursula von der Leyern bei EU-USA-Gipfel in Brüssel. Die Zölle könnten wieder eingeführt werden, falls US-Unternehmen nicht in der Lage seien, fair mit denen in Europa zu konkurrieren, fügte die US-Handelsbeauftragte Katherine Tai hinzu. Im DAX gehörten hinter Tagessieger Siemens die Papiere des Triebwerkbauers MTU zu den größten Gewinnern

Wenig Bewegung am Devisenmarkt

Am sonst so schnelllebigen Devisenmarkt heißt es ebenfalls Warten auf die Fed. Der Euro wird im US-Handel mit 1,2127 US-Dollar gehandelt und damit ganz leicht höher als in Europa. Die Europäische Zentralbank (EZB) setzte den Referenzkurs auf 1,2108 (Montag: 1,2112) Dollar fest. Selbst neue Inflationszahlen aus Deutschland und den USA ändern an der derzeitigen Lethargie vor dem Fed-Entscheid nichts. Es gilt mehr denn je, morgen genau zwischen den Zeilen zu lesen. Auch das politische Comeback der USA in NATO und G7 nach dem Ende der Präsidentschaft von Donald Trump helfen dem Dollar nicht. Morgen trifft US-Präsident Joe Biden Russlands Staatschef Wladimir Putin. Traditionell gilt der Greenback in politisch unsicheren Zeiten als “sicherer Hafen”.

Deutsche Inflation legt zu

Steigende Kosten für Energieprodukte wie Benzin haben die deutsche Inflationsrate im Mai auf den höchsten Stand seit annähernd zehn Jahren getrieben. Waren und Dienstleistungen verteuerten sich um durchschnittlich 2,5 Prozent zum Vorjahresmonat, wie das Statistische Bundesamt mitteilte und damit eine frühere Schätzung bestätigte. “Damit erhöhte sich die Inflationsrate den fünften Monat in Folge”, hieß es.

US-Erzeugerpreise steigen

Aus den USA mehren sich derweil ebenfalls die Vorboten einer steigenden Inflation. Im Mai stiegen die Erzeugerpreise gegenüber dem Vorjahresmonat um 6,6 Prozent, wie das Arbeitsministerium in Washington mitteilte. Das war nicht nur stärker als der von Analysten erwartete Anstieg von im Schnitt 6,2 Prozent. Auch war es der stärkste Zuwachs seit Beginn der Aufzeichnungen gegenüber dem Vorjahresmonat im Jahr 2010, wie das Ministerium erklärte. Im Monatsvergleich stiegen die Preise, die Produzenten für ihre Waren erhalten, um 0,8 Prozent. Auch dieser Zuwachs fiel stärker aus als erwartet.

Einzelhandelsumsätze steigen nicht so stark

Die US-Einzelhandelsumsätze sind im Mai hingegen stärker als erwartet gefallen. Die Umsätze seien um 1,3 Prozent zum Vormonat gesunken, teilte das Handelsministerium in Washington mit. Analysten hatten im Mittel nur einen Rückgang um 0,8 Prozent erwartet. Allerdings war die Entwicklung im April deutlich positiver als zunächst berichtet. Damals waren die Umsätze um revidierte 0,9 Prozent gestiegen, nachdem zunächst nur eine Stagnation berichtet worden war. Im Vergleich zum entsprechenden Vorjahresmonat ergibt sich ein deutliches Plus von 27,7 Prozent. Im Mai 2020 war der Einzelhandel stark durch die Corona-Krise belastet worden.

Eurobonds stark gefragt

Bei der ersten Auktion gemeinsamer europäischer Anleihen hat die EU 20 Milliarden Euro eingenommen. Die Emission sei siebenfach überzeichnet gewesen, teilte EU-Kommissionspräsidentin Ursula von der Leyen am Dienstag mit. Das bedeutet, dass Papiere im Volumen von rund 140 Milliarden Euro Abnehmer gefunden hätten. Den begleitenden Banken zufolge lag die Rendite der Bonds bei 0,086 Prozent. Die EU hatte im vergangenen Jahr ein Wiederaufbauprogramm im Umfang von 750 Milliarden Euro beschlossen – 800 Milliarden in an die Inflation angepassten Preisen, wie von der Leyen erklärte. Das Geld soll helfen, die wirtschaftlichen Schäden durch die Pandemie zu bewältigen. Finanziert wird dies über Schulden, die bis 2058 gemeinsam getilgt werden sollen. Die 27 EU-Staaten hatten diese Beschlüsse in den vergangenen Wochen offiziell ratifiziert, was Voraussetzung für den Start der Schuldenaufnahme war.

Ölpreise weiter auf dem Vormarsch

Die Ölpreise haben am Dienstag zugelegt und erneut Mehrjahreshochs erreicht. Ein Barrel (159 Liter) der Nordseesorte Brent kostete zuletzt 73,69 US-Dollar. Das waren 83 Cent mehr als am Vortag. Mit 73,90 Dollar stieg der Brentpreis zeitweise auf den höchsten Stand seit etwa zwei Jahren. Der Preis für ein Fass der US-Sorte West Texas Intermediate (WTI) stieg um 93 Cent auf 71,81 Dollar. Mit 72,03 Dollar war er zuvor auf den höchsten Stand seit Oktober 2018 geklettert. Die Ölpreise markierten damit mehrjährige Höchststände. Gestützt werden die Preise vor allem durch die Aussicht auf eine konjunkturelle Besserung und einen damit einhergehenden Nachfrageanstieg nach Erdöl und Ölprodukten wie Benzin. Das Rohölkartell Opec rechnet für die zweite Jahreshälfte mit einem kräftigen Nachfrageschub. Nicht gefragt war hingen Gold, dessen Preis sich um ein halbes Prozent auf 1857 Dollar je Feinunze ermäßigte.

Deutsche Bank stellt sich neu auf gegen Finanzkriminalität

Die Deutsche Bank will durch eine neue interne Aufstellung schlagkräftiger im Kampf gegen Finanzkriminalität werden. Vor allem die Bereiche Risikobewertung, Qualitätskontrolle und Transaktionsüberwachung würden gestärkt, erklärte Deutschlands größtes Geldhaus am Dienstag in einer E-Mail an die Mitarbeiter. “Ich bin mir bewusst, dass noch viel Arbeit vor uns liegt, auch weil wir die Anforderungen der Regulatoren noch nicht überall erfüllen”, führte Rechtsvorstand Stefan Simon aus, der seit Mai auch die Bereiche Compliance und Kampf gegen Finanzkriminalität bei dem Frankfurter DAX-Konzern führt. Die Finanzaufsicht Bafin hatte erst kürzlich mehr Anstrengungen der Deutschen Bank beim Kampf gegen Geldwäsche angemahnt. Die Bank müsse “weitere angemessene interne Sicherungsmaßnahmen (…) ergreifen und Sorgfaltspflichten” einhalten, forderte die Bundesanstalt für Finanzdienstleistungsaufsicht (Bafin) Ende April. Die Behörde ergänzte das Mandat ihres 2018 bei der Deutschen Bank eingesetzten Sonderbeauftragten.

Volkswagen will selber Batterierohstoffe beschaffen

Im Rennen um einen der vorderen Plätze in der Elektromobilität will sich Volkswagen den Zugriff auf Rohstoffe durch Kooperationen und Partnerschaften sichern. “Neben der Zellherstellung, die für uns ein neues Geschäftsfeld ist, müssen wir auch stärker in die vertikale Integration einsteigen, in die Beschaffung von Rohmaterialien, in die Absicherung von Rohmaterialien”, sagte Technik-Vorstand Thomas Schmall. Durch die eigene Beschaffung von Batterierohstoffen will Volkswagen sein ehrgeiziges Wachstum in der E-Mobilität absichern und dabei gleichzeitig erreichen, dass die Kosten der Akkus sinken. Batterie-Autos sollen für eine breite Masse von Käufern erschwinglich werden.

SAP setzt weiter auf die Cloud

Europas größter Softwarehersteller SAP will trotz kurzfristig ungünstiger Wechselkursentwicklung einen langen Atem beim schnelleren Umbau zum Cloudanbieter beweisen. Die Mittelfristprognose bis 2025 behält SAP aber bei, weil sich der jüngst noch einmal verstärkte Cloudkurs mit der Zeit auszahlen soll. Vorstandschef Christian Klein hatte im Januar ein neues Programmbündel aus der Taufe gehoben, mit dem Kunden schneller und einfacher auf die Cloudangebote des Konzerns umsteigen können. Das erfordert zunächst mehr Investitionen in die Technik und ins Marketing, weswegen Klein bereits im vergangenen Herbst die mittelfristigen Margenprognosen kassiert und die Investoren auf eine längere Durststrecke eingestellt hatte.

LEG kauft Deutsche Wohnen-Portfolio

Die LEG-Immobliengruppe-Gruppe hat erneut ein Portfolio der Deutsche Wohnen übernommen. “Die insgesamt rund 2200 Wohnungen liegen sämtlich in Rheinland-Pfalz”, erklärte der Konzern am Dienstag auf Nachfrage der Nachrichtenagentur Reuters. Die Transaktion stehe noch unter dem Vorbehalt der Freigabe durch die zuständigen Kartellbehörden. Der Besitzübergang solle zum 31. Dezember 2021 erfolgen. Über den Kaufpreis sei Stillschweigen vereinbart worden. Die Gespräche über den Erwerb des Portfolios liefen bereits seit einigen Monaten und stünden in keinen Zusammenhang mit der geplanten Fusion der Deutsche Wohnen und Vonovia.

Lanxess setzt auf Lithium

Der Spezialchemiekonzern Lanxess ist bei seinem Projektpartner Standard Lithium als Anteilseigner eingestiegen. Ein 2019 gegebener Kredit von Lanxess wurde in knapp 6,3 Millionen Aktien sowie gut 3,1 Millionen Optionen für weitere Papiere gewandelt. Damit kommt Lanxess nun auf eine Beteiligung von rund fünf Prozent.

Lufthansa hat große Ziele

Die Lufthansa will nach der Corona-Krise wieder ähnlich profitabel werden wie in ihrem Rekordjahr 2017. Die Fluggesellschaft veröffentlichte überraschend hohe Ziele für das Jahr 2024, wenn sich der Luftverkehr weitgehend von dem Einbruch im Zuge der Pandemie erholt haben soll. Um ihre Ziele zu erreichen, will die Lufthansa ihre Kosten bis 2024 im Vergleich zu 2019 um etwa 3,5 Milliarden Euro senken. Die Lufthansa hat zudem Vorbereitungen für eine mögliche Kapitalerhöhung angekündigt . Dazu habe man Banken mandatiert, teilte die deutsche Fluggesellschaft am Montag mit. “Vorstand und Aufsichtsrat haben noch keine Entscheidung über Umfang und Zeitpunkt einer möglichen Kapitalerhöhung getroffen”, hieß es in einer Pflichtmitteilung. An der Börse schloss das LH-Papier im MDAX über drei Prozent leichter.

Commerzbank stärkt die Kapitalstruktur

Die Commerzbank hat mit einer neuen Nachranganleihe eine halbe Milliarde Euro bei Investoren eingesammelt. Das Interesse von Anlegern war groß: Das Orderbuch sei mit mehr als 1,75 Milliarden Euro mehrfach überzeichnet gewesen, teilte die Commerzbank am Dienstag mit. Durch die Emission stärke sie ihre Kapitalstruktur. Die Anleihe ist mit 4,25 Prozent verzinst. Bei der Emission handelt es sich um eine Additional-Tier1-Anleihe (AT1), also eine Nachranganleihe. Solche Wertpapiere werden in der Regel von Banken herausgegeben. Sie funktionieren wie klassische Unternehmensanleihen, nur dass ihre Gläubiger im Falle einer Insolvenz erst später – nachrangig – bedient werden. Aufgrund ihres Risikos sind AT1-Anleihen höher verzinst. Sie haben außerdem eine unendliche oder sehr lange Laufzeit, können aber nach einer gewissen Zeit getilgt werden.

Grenke-Chefin geht

Beim Leasingspezialisten Grenke kehrt keine Ruhe ein. Gestern Abend gab das Unternehmen überraschend den baldigen Abgang seiner mehrjährigen Chefin bekannt. Antje Leminsky habe sich aus persönlichen Gründen entschieden, nach acht Jahren im Vorstand, davon drei Jahre als Vorstandsvorsitzende, das Unternehmen zum 30. Juni 2021 zu verlassen, hieß es. Mit der seit Monaten laufenden Sonderprüfung nach Vorwürfen eines Finanzinvestors habe ihr Rücktritt nichts zu tun, sagte ein Sprecher. An der Börse kommt die Nachricht nicht sonderlich gut an. Das Papier fällt deutlich.

Neuer Chef für die Aareal Bank

Die Aareal Bank hat einen neuen Vorstandschef gefunden. Der frühere Commerzbank-Vorstand Jochen Klösges (56) trete voraussichtlich am 15. September die Nachfolge des erkrankten Hermann Merkens an, teilte der im SDAX gelistete Immobilienfinanzierer überraschend am Dienstag in Wiesbaden mit. Dies habe der Aufsichtsrat einstimmig beschlossen. Merkens war Ende April wegen einer Erkrankung aus dem Vorstand ausgeschieden.

H&M mit Umsatzsprung

Der schwedische Modekonzern H&M hat im zweiten Geschäftsquartal (bis Ende Mai) seinen Umsatz im Jahresvergleich um 62 Prozent auf 46,5 Milliarden Kronen (umgerechnet 4,6 Milliarden Euro) verbessert, wie das Unternehmen in Stockholm mitteilte. Die Umsatzentwicklung sei im Zeitraum März bis Mai aber weiter von der anhaltenden Pandemie beeinflusst worden, hieß es. Zu Beginn des zweiten Geschäftsquartals seien rund 1300 Filialen vorübergehend geschlossen gewesen.

Oracle über Erwartungen

Eine starke Nachfrage nach Cloud-Diensten und Software-Lizenzen in der Corona-Krise hat dem SAP-Konkurrenten im abgelaufenen vierten Quartal einen Umsatzzuwachs beschert. Die Erlöse kletterten in den drei Monaten bis Ende Mai um acht Prozent auf 11,23 Milliarden Dollar, wie Oracle nach US-Börsenschluss mitteilte. Analysten hatten im Schnitt mit 11,04 Milliarden Dollar gerechnet. Der Nettogewinn stieg auf 4,03 Milliarden Dollar nach 3,12 Milliarden Dollar vor einem Jahr.

IBM stellt europäischen Quantencomputer vor

Das Potenzial von Quantencomputern für Wissenschaft und Wirtschaft ist enorm – nun hat der auf diesem Gebiet mit führende US-Konzern IBM die erste dieser Anlagen in Europa platziert. Das hochkomplexe und ultraschnelle System wurde heute am deutschen Sitz des IT-Unternehmens in Ehningen vorgestellt und soll unter dem Dach der Fraunhofer-Gesellschaft dazu genutzt werden, die Technologie und die Anwendungsszenarien weiter zu erforschen. Bei der Anlage handelt es sich nach IBM-Angaben um “Europas leistungsstärksten Quantencomputer im industriellen Kontext”. Bundeskanzlerin Angela Merkel bezeichnete den Supercomputer in einer Videobotschaft als “Wunderwerk der Technologie”. Deutschland gehöre in der Quantentechnologie-Forschung zur Weltspitze. Mit Quantencomputern reagieren Forschung und Industrie auf die Tatsache, dass die bislang übliche Entwicklung von Hochleistungscomputern an ihre physikalischen Grenzen stößt. Quantencomputer können theoretisch um ein Vielfaches leistungsfähiger sein als herkömmliche Rechner, sie können in kürzerer Zeit also komplexere Aufgaben als konventionelle Systeme erledigen.

About You kommen für 23 Euro

Die Aktien des Hamburger Online-Modehändlers About You kosten beim morgigen Börsengang je Stück 23 Euro. Das teilte das Unternehmen mit, das damit eine Marktkapitalisierung von rund 3,9 Milliarden Euro erreicht. Der Ausgabepreis liegt etwa in der Mitte der Spanne von 21 bis 26 Euro, zu der die Aktien Investoren angeboten worden waren. Das Volumen des Börsengangs liegt bei 842 Millionen Euro.

Bike24 und Cherry geben Preisspannen bekannt

Und auch die nächsten beiden Börsenkandidaten sind in den Startlöchern. Der Dresdner Online-Fahrradhändler Bike24 will noch im Juni auf das Frankfurter Börsenparkett. Wie das Unternehmen mitteilte, wurde die Preisspanne für den Börsengang auf 15 bis 19 Euro je Aktie festgelegt. In diesem Bereich käme Bike24 auf einen Börsenwert zwischen 662 und 812 Millionen Euro. Der bei Computerspielern beliebte Tastaturhersteller Cherry hat die Preisspanne für seinen geplanten Börsengang auf 30 bis 38 Euro je Anteilsschein festgelegt. Auf dieser Basis würde die Marktkapitalisierung bei 729 bis 923 Millionen Euro liegen, teilte das Unternehmen in München mit.

More severe cases when exposed to a lot of dust outside can cause acne. So how to beautify the skin properly with this skin? Weekly exfoliation This is one of the most effective skin beauty treatments for oily skin. Excess sebum produces more dead skin cells on the surface of the skin, which causes bad effects such as acne, whiteheads and blackheads and even darkening of the skin. Because of these things, you should pay attention to exfoliating on a weekly basis in the skin care process. And remember to be gentle with your skin do not be too harsh in the process of exfoliating. Wash your face every day One of the effective ways to control oily skin is to keep it clean and cool. Wash your face two to three times a day to remove dirt and toxins from the external environment that stick to your face causing acne and pore problems. You can also use a gel or foam cleanser. However, these cleansers will make your skin lose its natural moisture, leading to the sebaceous glands secreting more oil. You can overcome this situation by looking for cleansers that contain ingredients such as turmeric, honey, and tea tree oil. Mask weekly You can combine exfoliating at the beginning with a weekly mask treatment. Doing this weekly is also very effective for our oily skin. It is best to look for masks with ingredients that are white clay, sandalwood essential oil, kaolin powder and clay masks that are great for oily skin types because they absorb excess sebum very effectively. . Moisturizing You may be a bit surprised but actually oily skin also needs moisturizing and replenishment. Restricting the skin’s moisture only makes the sebaceous glands work harder and produce more sebum. Therefore, we should choose moisturizers that are oil-free, do not clog pores and are water-based. Use sunscreen regularly if you go out often Choose sunscreen gels or those for oily skin, these sunscreens will not make your skin look shiny and effectively protect your skin from the harmful effects of light. Sun. Stay away from junk food, fast food, and foods that contain a lot of sugar, drink lots of water to help replenish the skin’s necessary moisture, effectively excrete toxins, eat lots of fruits and vegetables daily tubers to your menu. With five skin beauty treatments for oily skin as above, your skin is significantly less oily and firmer. Do not hesitate and share this beauty secret with your friends.

Recently, after the audience’s reaction, MC Quyen Linh apologized for his lack of restraint when advertising a product that was overstated about its uses. Photo: Zing. Since 1992 until now, Quyen Linh has acted in hundreds of movies and TV shows and is considered one of the most popular actors in Vietnam. Photo: Workers Male MC Quyen Linh currently lives with his wife and two daughters in a white villa in District 7 (HCMC). Photo: Vietnamnet. MC Quyen Linh’s villa is 500m2 wide, a harmonious combination of European design style and rustic garden house style. Photo: Happynest Trees are present everywhere in the villa. Photo: Happynest The rooftop is arranged as a small ecological garden with all kinds of plants such as bitter melon, toad, lemon, guava, pomegranate… Photo: Zing. Clean vegetables are also used by Quyen Linh and her husband to grow on the terrace. Image; Vietnamnet In addition to fruit trees, the villa is also planted with many kinds of imported flowers. Photo: Vietnamnet Most of them are roses. Ancient and infrared rose bushes cost from a few hundred thousand dong to tens of millions of dong. Photo: FBNV. Private swimming pool at MC Quyen Linh’s villa. Photo: Vietnamese people Inside, the living room and dining room are designed open to create a more spacious and comfortable space. Photo: Vietnamnet The big changing room of MC Quyen Linh and his wife. Photo: Happynest Entertainment room for family and friends. Photo: Happynest Video: Ho Chi Minh City preserves ancient villas. Source: VTV24

Vietnam is one of the fastest growing telecommunications markets in the region and the world in recent years. According to the General Statistics Office, at the end of 2005, Vietnam had only 15.8 million telephone subscribers, including 8.7 million mobile phone subscribers and 7.1 million landline phone subscribers and 210,000 telephone subscribers. cover the Internet. But only 5 years later, the whole country had 125.9 million phone subscribers, nearly 8 times more. In which, there are 111.5 million mobile phone subscribers, 12.8 times higher and 14.4 million landline phone subscribers, 2 times higher. The number of Internet subscribers increased rapidly during this period with 3.7 million fixed broadband Internet subscribers, 17 times higher than 2005. But after that, the number of phone subscribers decreased gradually, the biggest decrease was fixed phones. In the period 2012 – 2015, the number of telephone subscribers achieved an average growth of 0.5%/year, of which the number of mobile phone subscribers increased by 2.1%/year and fixed subscribers decreased by 17.7%/year. year. In contrast, the number of fixed broadband Internet subscribers is still growing quite high, an average of nearly 16% per year, reaching 7.7 million subscribers in 2015. However, in recent years, the telecommunications market is facing saturation of traditional telecommunications services. The number of landline phone subscribers tends to decrease sharply. By the end of 2020, there were only 3.2 million subscribers, down 41% compared to the same period in 2015 and down 78% compared to the same period in 2010. The operation of the fixed telephone service segment is currently only in moderation, mainly serving agencies, government organizations and businesses. For mobile phone subscribers, by the end of 2020, the whole country has 123.6 million subscribers, which is only close to the number of subscribers in 2015. In addition to the recent decrease in demand, there are also mobile phone operators. The network handles garbage SIM according to the regulations of the Ministry of Information and Communications. The number of broadband Internet subscribers continued to maintain a high growth rate for many years when at the end of last year, there were 16.7 million subscribers, 2.2 times higher than in 2015, an average annual increase of 16.9%. The growth rate of the telecommunications market is also reflected in the revenue figures, whereby telecommunications revenue in 2010 reached 177.8 trillion VND, maintaining the growth rate of over 40% in previous years. By the period 2011 – 2015, post and telecommunications revenue continued to maintain a fairly high growth rate, increasing by nearly 60% in 2015 compared to 2010, increasing by nearly 10% on average per year. In the period of 2016 – 2018, telecommunications revenue maintained a fairly high increase of nearly 8% compared to the previous year, but by 2019 only increased by 2.6%. Particularly in 2020 due to the impact of the Covid-19 epidemic, telecommunications revenue dropped sharply by 13.6%, reaching only VND 315,200 billion. The telecommunications market share is quite fiercely competitive by optimizing value-added services on the number of existing subscribers. In addition, revenue from traditional telecommunications services is also greatly influenced by the popularity of free calling and messaging OTT applications. Decision No. 749/QD-TTg dated June 3, 2020 of the Prime Minister approving the “National Digital Transformation Program to 2025, with orientation to 2030” has made Vietnam one of the The first country in the world to issue a program on National Digital Transformation, which is a favorable condition for businesses to actively exploit the opportunities brought by the technological revolution. With the goal of “Vietnam belongs to the group of 70 leading countries in e-Government (EGDI)”; “Digital economy accounts for 20% of GDP”; “The fiber optic broadband network infrastructure covers over 80% of households, 100% of communes” and “Universal 4G/5G mobile network services and smart phones”, telecommunications businesses, digital businesses there is a lot of room for growth.

Kieu Loan is known as the runner-up Miss Word Vietnam 2019. She often appears with sexy cut-out outfits. After 2 years of coronation, the beauty gradually changed to a more mature and seductive image. Share with Zing Kieu Loan considers that modesty will create attractiveness for women. Women need to be aware of their own advantages to show off subtly. Moderately seductive is much more beautiful than repulsive – Kieu Loan is the runner-up who is highly appreciated for your current dress and style? – After 2 years of coronation, I gradually shaped my style of dress. Before, my style was elegant, light and feminine. Currently, I have changed to a more liberal and healthier style of dress. The outfits tend to be street style and mixed with sexy looks. I changed the image not only to fit the role of runner. It must also be true to personality and orientation for the future. I think I’m suitable for what’s active, comfortable, and flatters the body. When changing my image from elegant, gentle to personality, I know when to stop wearing sexy clothes, so that I don’t reach the offensive line, exceeding the allowed level as a runner-up. – Has Kieu Loan ever received controversy when she changed her sexy image? – Since changing my style, I have learned to love myself more, practice to have a beautiful and balanced body. In the past, I also received many comments, perhaps people are not familiar with this image or from subjective factors. Currently, the audience is also gradually getting used to my sexy image, so the controversy about sexy dress no longer appears much. Kieu Loan aims at the image of a sexy girl in style and thinking. – Who influenced Kieu Loan’s dress style? – I think all of this comes from myself. The influences around me are usually international idols. I love watching and following Kodivine, Kendall Jenner… I’m a big fan of model Kendall Jenner, so my current style is more or less affected. The company and stylist Louis Huy Dang knew moderation and balance to make me look beautiful and liberal, suitable for each situation. – How do you define your own sexy? – My sexyness is not only in the way I dress or look, it’s also in my thoughts. I think in addition to personality, body beauty, charm also comes from knowledge and understanding. At the same time, it also comes from the way of looking at a thing. For me, sexy is also in the passion, the voice and the way of performing on stage. This is considered as a summary of what I have and aim to improve myself day by day. – Many people think that the runner-up can dress sexy but in moderation, what does Kieu Loan think about this? – For everyone, no need to be runner-up. Receiving the title of runner-up, I am more aware than the average person about the sexy in moderation. Do not be too revealing or show a lot of skin and curves on your body. I think those things will become ostentatious and lose their flair. Moderate charm is much more beautiful than repulsion. Not only runner-up, ordinary people just need to have a sense of where they are beautiful to show off subtly. – How does Kieu Loan balance between her own hotness and the image of a runner-up in public? – I have a clear personality since I was crowned, so my image is not in the comfort zone of a runner-up. I will always bring surprises, boldness through the cuts on the clothes. I know how to limit myself with sexy clothes and from there I absorb more sharing from the stylist, designer or the company’s direction. On stage, Kieu Loan also likes to dress seductively. Self-belief is important – How do you understand sexy and repulsive? – The distance between sexy and repulsive is very fragile, people are easily deflected. Because it’s all about sexy and personal look. I think offensive is the exaggeration of the body, as well as not knowing your own limits. People often want to show off a lot. I think I can control myself by focusing on finding out carefully where I will appear, who the participants are and whether it is allowed to wear sexy clothes there. – To follow a sexy style, how do you wear your clothes to avoid being offensive? If you want to wear sexy clothes, you must first believe in yourself. Working out to have a beautiful body is the first thing I have to do. After improving myself a bit, I can confidently wear those outfits. My dressing secret is just enough, don’t show too much, just cover the flaws on the body. Miss Word Vietnam 2019 runner-up regularly practices sports to improve her health. – Kieu Loan ever had a problem when wearing sexy clothes? – When wearing sexy clothes, my team and I have prepared protective clothing for ourselves to prevent the worst cases. I also had a problem with clothes that were too short, easily torn while performing strong choreography. Since then, I have also restrained my movements, moving more gently. During the rehearsal of the show, I like to wear the performance clothes first to make sure I don’t make a mistake. Therefore, costume problems are also rare. – Kieu Loan can share her favorite exercises to have a toned body? – I think to achieve a toned body, I have to be healthy. If you want to slim down by fasting, your body will become weak. I often choose gym exercises to improve health. At work, I usually spend 1-2 hours doing squats, planks or physical exercises. In addition, during important planning periods, I mostly practice dancing to stay healthy. It helps me balance singing and dancing on stage. – Do you have a diet to keep in shape? – I’m a fan of food, so I don’t follow a certain regimen too seriously. However, I often choose clean and fresh food, not too greasy or fat. When I have an appointment to eat with friends, I eat vegetables for a healthy stomach and then use fruits that have a quick effect on digestion. In addition, I also rely on the amount of food I eat to arrange meals accordingly.

DHD manages and operates 4 hydropower plants (Da Nhim, Song Pha, Ham Thuan, Da Mi) are scattered in Ninh Thuan and Binh Thuan provinces, but the company’s headquarters is in Lam Dong province. Therefore, the management and operation of production and business meet certain difficulties and limitations. In 2012, DHD has researched and built OCC and put it into operation since December 2013 (for the Ham Thuan – Da Mi factory cluster) and from March 2014 for the Da Nhim hydropower plant cluster. – Song Pha. Each operation shift of DHD now only needs 2-3 people After more than 7 years of official operation, up to now, OCC has been operating stably, The transmission system , communication systems, data collection systems all operate reliably and effectively, without problems caused by subjective matters. All operations performed at OCC are timely and accurate as required by the National Dispatch and Regional Dispatch. Putting the OCC into operation has basically met the requirements of the Company’s development strategy in the centralized management model, promoting the efficiency of management and operation of electricity production. OCC has synthesized and provided fully and promptly information about plant equipment, hydrological situation in reservoir basins and related data for analysis and evaluation of production results. Export – trade, thereby setting up a reasonable price offer for power plants, effectively participating in the competitive power generation market. In addition, thanks to OCC, the Company has saved telecommunications channel rental costs by reducing transmission channels from 20 channels to only 5 channels. Mr. Do Minh Loc – Deputy General Director of DHD, said that with OCC, each shift on duty of the Company only needs to arrange the Chief of the Center’s operation shift and 01 operator, to command and operate factories . Currently, the Company continues to maintain the operation shift at the factories, each on-site operation shift is arranged from 2 to 3 people / 1 shift, monitoring, support, supervision and manipulation. devices in place. The arrangement and arrangement to increase the operating force in place will continue to be considered and adjusted in the coming time to suit the actual requirements. Will replicate the model According to leaders of DHD, the most difficult in building models is the human factor. To commissioning OCC system in December 2013, the Company cooperated with the National Load Dispatch Center (A0), organized training courses and accredited 5 heads of operation shift at company level to be eligible for command. operation and troubleshooting of power plants Da Nhim – Song Pha and Ham Thuan – Da Mi at OCC. At the same time, the procedure for operation and handling of equipment problems has been issued at Da Nhim, Song Pha, Ham Thuan, Da Mi factories and OCC equipment systems. The Company also cooperated with A0 to develop and issue the operational coordination process between A0 and the Company, in which agreed on the regulation of dispatching, mobilizing and coordinating operation, and troubleshooting of equipment at the power plants in the Company. Up to now, DHD’s human resources have been able to ensure efficient and stable operation of the OCC remote control system. With the advantages of existing human resources, in the coming time, the Company will continue to increase the application of digital transformation with advanced scientific and technological achievements into technical management, maintenance, and maintenance. equipment level. At the same time, will completely automate Song Pha Hydropower Plant; building unmanned model at Da Mi Solar Power Plant.

Tieu Vy has just become the cover face of the magazine Malvie (France), issue April 2021. The new, sexy appearance of Miss Vietnam 2018 attracts attention from domestic fans. In addition, Tieu Vy also appeared in 10 pages of the content of 17:23 – a fairly new fashion magazine, published in Paris. The photo set with the theme “Transformation”, aims to describe the change in image, becoming the bold and strong girl of Tieu Vy. The outfit, hairstyle and makeup of the 21-year-old queen are all a bit liberal, sexy, different from the usual image. Tieu Vy wears menswear and does not have a bra when taking pictures. Before that, in her conversation with Zing, she said that she is beautiful everywhere, confident about measuring all three rings, so she likes to wear sexy. Talking to Zing, Tieu Vy said: “After a long time looking for images, I find that the sexy style is right for me. The brothers and sisters in the profession such as designers, photographers, stylists, all advised me. should choose a sexy, liberal “image However, she asserted that she would still moderate, choose a sexy image and outfit, still suitable for the title of Miss. “Sexy is not just the outfit, I have to take care of my face, charisma, toned body, seductive skin. Choosing sexy style is also the motivation for me to work hard to exercise,” she said. . Miss Vietnam 2018 said she specially cares for her body skin. Tieu Vy said that she is satisfied with her beauty and body, has not thought about touching cutlery or changing anything on her body. The beauty born in 2000 said that she has large thighs and a western-looking brown skin, exuding a healthy look and “suitable for sexy style”. Tran Tieu Vy will take on the judging position of Miss Vietnam World 2021, with Ha Kieu Anh, journalist Tran Xuan Son, Luong Thuy Linh … Miss Vietnam 2018 also revealed more she wants to become professional actress, so she is taking the time to hone her acting skills.

Engineer Tran Nien Thuy. In 2017, the Control Center was established and officially put into operation. The 110kV grid system was transferred to the provincial distribution grid, and Mr. Tran Nien Thuy continues to be trusted with the responsibility of the company’s leaders to assign the responsibility of modal staff of the department. Directly in charge of many jobs that require deep expertise, such as: Calculation of operating modes and grid reactive capacity; forecast load demand serving assessment of electricity system security; make cards according to plans and irregularities; basic wiring diagrams of the system; calculation of automatic relay protection correction; calculating the loss of medium voltage and 110kV grid … At this time, in order to fulfill the task well, in addition to responsibility, the dedication must also be constantly innovating, mastering advanced technology and techniques. Mr. Le Quang Truong, Deputy Technical Director of Gia Lai Power Company affirmed: “Mr. Thuy has met that expectation, not only good at expertise, he also has many valuable initiatives, contributing to development of the power sector, typically as initiatives: Grid power loss reporting program; the program synthesizes the daily operating parameters report and manages the operation sheet; The initiative to connect the MCAP capacitor to the ABB SYS600 system … benefits the power industry billions of dong. Mr. Thuy was awarded many certificates of merit, certificates of merit by the Central Power Corporation and Gia Lai Electricity Company, the title of Grassroots Emulation Soldier “…

Working at a clinic located in Gangnam (Seoul, Korea) and near the headquarters of major entertainment companies, they have the opportunity to welcome major artists for many years. Jeong Seon Mi shared, “Wendy (Red Velvet) is one of the female idols with natural beautiful skin with few defects. However, not all stars are so lucky”. Korean idols always appear on stage with beautiful skin and radiant looks. Photo: Wendydaily221. In fact, a lot of artists have skin problems like acne. We Chan Woo revealed that a poor diet also negatively affects skin health. Two experts say that many idols come to the clinic and share that they are following a harsh diet. They even ate a little cherry tomatoes. When they see sweets on the table, the stars are very excited. K-pop idol’s harsh diet is well-known. Typically, Han Seungyeon (former KARA member) revealed that she did not eat or drink too much water during promotions. Mister . Meanwhile, IU’s daily serving is just one apple, two sweet potatoes and a protein drink. In order to have healthy shiny skin, Korean stars regularly visit dermatology clinics and skin care thoroughly. Photo: Moonshot. In addition to the negative effects such as fatigue and stomach pain, idols also faced with acne due to the level of estrogen and androgen affecting the amount of oil that the skin excreted. Insufficient food and drink leads to a hormonal imbalance. Ashley Choi (Ladies’ Code) says her menstrual cycle stops for a year because of weight loss. Even the injection of hormones did not help the female idol’s menstrual period return.

Bao Binh should restrain his ego, don’t let his impulsiveness spoil it. Stop blaming others, boldly admit mistakes and use sincerity to thank and acknowledge the help of those around you. This is also a way for you to build relationships that benefit life and career. It seems that on the second day this constellation is not interested in noisy or crowded places, all you need is a private, quiet space. Then boldly say no to the party’s urge to party, go home early and take care of yourself. Bao Binh’s working spirit on the first day of the week is relatively languid. You do everything in complete, not salty, and eager to achieve high efficiency. After a lot of effort and still not getting the recognition and appreciation you deserve, you become much more careless. The lucky number of Bao Binh is 84. Pisces (February 19 – March 20) Horoscope 12 zodiac says that Pisces is full of energy, although you do not promise much, you can do things beyond your imagination. Besides work, you should also take time to hone your knowledge or learn a new skill. Presently, this may not bring immediate effects in work or in life, but study is never redundant. The emotional aspect of Pisces is still flat and peaceful. You always have someone with you in the most difficult times, someone who cheers, encourages, supports all your decisions, someone who protects you, comforts you every time you are hurt. For those who are single today, the love line is somewhat in bloom. You simply help a stranger, others noticed, impressed, even went to ask questions, offered to make acquaintances. However, be careful in all cases to avoid unnecessary trouble. The lucky number of Pisces is 14. Aries (March 21 – April 19) See the horoscope on April 19, 2021 of the 12 signs of the zodiac shows that Aries is not very focused, distracted by personal feelings that have a problem. Fortunately, you soon realize this and remind yourself to focus more on work. If you want to find peace of mind, the simplest way is to help someone, you will feel happy and confident in yourself. In terms of affection, although single Aries is extremely eager to find your true partner, it seems that the lack of positive attitude makes you not make any progress in relation to the other party. Use the most sincere and friendly attitude to reach potential audiences. Advise you to be careful with your money, avoid losing control. Keep yourself a certain amount of room. What can we do if we earn money for a long time and we can spend it quickly? It’s the same as collecting firewood for three years and burning in an hour. The lucky number of Aries is 42. Taurus (April 20 – May 20) Your work today is quite idle, so you have more time to gossip with coworkers. However, you need to pay attention to the working time and break time, talk too loudly, lest your boss will remind you. Your relationship with that person is becoming more and more intimate and close. Over the past time, you and your partner have been very active in talking and getting to know each other. Looks like the two of you found a lot in common. So it’s natural to be intimate and be able to progress further. Your health is not very good today. When you have decided to have fun earlier, you are also very enthusiastic, or it can be said that you are quite busy playing so you cannot avoid forgetting meals. The lucky number of Taurus is 58. Gemini (May 21 – June 20) Gemini today let the emotional judgments affect the emotions quite a bit. You may even be too sensitive and let your surroundings affect you too much. You can not set two different goals at the same time in your career, you have to define clearly your goals at work, do not stand here and there. Life balance is really important, sometimes the undesirable things happen at the same time making you extremely tired. However, being depressed is not the way to solve problems, having to calm down, have faith in yourself. If we cannot solve it, do not be disappointed, sometimes we have to take a step back to take three steps. Thrift is an essential and precious human virtue, but if you always work hard to save, you will accidentally miss great opportunities. Gemini should know that saving is an important thing, but if you are not actively making money, what can you use to save? Lucky number of Gemini is 5. Cancer (June 21 – July 22) Cancer is very susceptible to external factors, sometimes just jokes that make you angry, tell yourself that other people are belittling or belittling you. Don’t be too concerned with what other people think of you, but ask yourself what you are here for and what your greatest passions are. In terms of love, single friends should be less immersed in the delusions of movies and love stories, but go out in real life looking for love. The past is over, let it sleep quietly, do not forever remember the old things without knowing the attraction of the new. Cancer is too passionate at work but has not found a balance so that he can not rush too fast at an unreasonable speed. Go slowly but surely, think carefully before you act, sometimes what you think is not necessarily true. The lucky number for Cancer is 96. Lion (July 23 – August 22) Success does not depend on whether you are beautiful or not, it just depends on the mind, path, direction and determination of each person. Therefore, spend less time taking care of your appearance, invest more in studying, and you will soon reap worthy results. Horoscope today said Monday was really a happy day and full of joy for the Lion. Although you have a cold personality and sometimes are difficult to get along with, besides your loved ones, you are a considerate person and very knowledgeable about how to care for others. Although sometimes in the eyes of your lover you are a bit stubborn, but your care is enough to make the other person happy. In addition to the time working, studying, playing entertainment, connecting with people, this zodiac should take the time to explore yourself. Sometimes the root of insecurity, inferiority and confusion in life is that you do not really understand yourself, so there is a saying that people know me, hundreds of victories. Lucky number of Lion is 35. Virgo (August 23 – September 22) Virgo wishes to have the opportunity to show off her talents and abilities, but does not have the opportunity. Be careful lest someone wants to take advantage of this to push you into a situation that only benefits them. In terms of work, things cannot happen as quickly as you want, but don’t push others too hard either. Sometimes you help people to be calmer, the work will also be more favorable. In terms of wealth, money is an issue that makes you feel anxious when you find your plan is unstable. You should avoid following someone’s advice at this time. Loneliness invades you to feel lost, confused, but fortunately this emotion passes quickly. Today is very favorable for the love of couples who have had time to understand each other more than before. The lucky number of Virgo is 8. Thien Binh (September 23 – October 22) Thien Binh’s love life has improved slightly today. Meeting an old person on the street by chance, your feelings from the beginning flooding make you feel as nervous as when you first met each other. Maybe you really want to mend your feelings because you still love that person quite a lot. Your work requires you to be quite flexible, meet and establish strong relationships with many partners. In order for your job to flourish, you should learn to behave subtly and deftly because the words you say directly affect your partner. Your health is facing many problems. Maybe you drink a lot of stimulants like alcohol and beer during this time so your stomach and liver are very upset. You need to drink a lot of filtered water, eat more green vegetables and fruits to better purify the body. The lucky number of Thien Binh is 24. Scorpio (October 23 – November 21) Predict Scorpio today will face some disagreement in the opinion, everything can come from a joke but is too happy to make others feel uncomfortable. So moderating yourself a bit, sometimes having fun and a big ego can make the emotional situation not good. Horoscope tomorrow advises constellation to cherish what you have, including your friends. Money, matter, and fleeting, superficial relationships can bring joy to a moment, but only those who truly love you will always be there under any circumstances. On the emotional side, Scorpio will be attracted to what you consider to be an ideal partner. Maybe today they show up making you feel restless, if so, approach them because maybe they are really the half you are looking for. Be with the people who remind you of the future, many people just stand still because they cannot get rid of the sad stories of the past. Scorpio’s lucky number is 45 Sagittarius (November 22 – December 21) Sagittarius becomes more vibrant and cheerful than usual, so everyone around has a different feeling. It’s better to take a little bit of your emotions. In terms of work, you are only accomplished by solving the problem yourself, so until today you do not expect anyone to help you. Everyone is dealing with their own affairs too, so don’t scold. In terms of health, if your room is secret, open the window to let the sun and wind get into the room so that you can be in harmony with nature or add a green tree next to you. The lucky number of Sagittarius is 96 Daily Horoscope – Monday 19/4/2021 of the 12 signs of the zodiac Illustration. (Source: Internet) Capricorn (December 22 – January 19) Your finances today are quite tight, so even if you really want to take him to a luxury restaurant to enjoy dinner together, you still have to accept other options. Perhaps you have been thinking too much, the person is very understanding and does not ask anything from you. You and your significant other have been in love for a long time. You and your partner are both thinking of a near future for you both. Perhaps this is the right time for you and your significant other to take an important step in this love. Your health is quite stable. To get in good shape as now is a scientific process of eating and living. You have been doing very well. You can practice a sport that will keep you in good health. The lucky number of Capricorn is 23

How to perform wall legs up

Just lie on the bed or gym mat against the wall. Using the arm as a support, put the foot on the wall. Try to keep your butt as close to the wall as possible. Adjust your posture so that your feet are firmly pressed against the wall, your body is perpendicular to the wall. Your hands can be placed under your torso or put your hands on your stomach or in a position that helps you feel most comfortable.

You can put a thin pillow under your butt to help correct posture.

Hold for 5-10 minutes for each exercise. Can practice many times a day.

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The benefits of wall legs up

Small thighs and tighten round 3

When doing this, your legs will have to be straight up against the wall. This forces us to tighten the muscles in the calves and inner thighs. As such it also has the effect of burning more fat, toning muscles, supporting weight loss.

Relax your calf muscles

The stretching state helps the calves relax and relax better.

Bringing blood to the brain, dispel fatigue

This position helps the blood pump to the brain more efficiently. Poor blood to the brain will affect intelligence and ability to work. Therefore, we need to perform movements that help promote pumping blood to the brain, ensuring the functioning of the nervous system.

Moderating anger

When doing the footrest against the wall, focus on taking deep, regular breaths. It acts as a meditation, helping to curb anger. You will regain your calm in a simple and effective way. So, when you need to control your emotions, you can do wall legs up.

Seo Ye Ji’s name became more famous after appearing in the movie Crazy. Besides acting, the actress’s costume has also become a topic of interest. Many outfits are selling well thanks to her appearance through the scenes. Loewe’s design is one of such suits. Photo: Asia Tatler.

To match the character’s style, Seo Ye Ji chose for herself outfits with a hint of nobility and classicity. Kim Minju’s pink tone design is highly appreciated by viewers when honoring the actress’s small waistline. Photo: Theqoo, @drama_hey.

One of the sold out products after the movie is a polka dot dress by Magda Butrym. Seo Ye Ji’s way of using accessories makes her outfit stand out. She modulates colors to create a harmonious overall. Photo: Netflix.

Different from the luxurious image in Crazy, Seo Ye Ji transforms into a strong, personality girl when she plays Lawless Lawyer. In 2018, the actress’s image is associated with modern suits. Photo: Soompi.

As a lawyer, Seo Ye Ji does not pay too much attention to gorgeous accessories. In addition, she has simple short hair combined with some small earrings. Photo: Theqoo.

At the time of joining the movie Stay with me, Son Ye Jin built a feminine image. She wears a simple outfit and has long hair with curls. Photo: Cine21.

To match the movie, Son Ye Jin often wears simple designs. Cardigan shirts, loose shirts and khaki pants are some of the items that often accompany the actress. Besides, her character likes to mix long skirts with sweaters. Photo: @SEOYEAJI_THFAN.

You cannot have a smooth skin without exfoliating once a week.

The natural skin regeneration cycle takes about 28 days / time. During this time, more and more dead cells on the skin accumulate. You cannot have a smooth skin without exfoliating once a week.

After this process, the skin becomes softer and easier to absorb the essences from whitening creams and lotions. Do not ask why you take care of your skin and still cannot have healthy white skin in summer without exfoliation!

Living diet in moderation

Make sure you drink enough water every day, it is not only necessary for your internal organs but also for your skin because summer skin dehydrates quite a lot.

Need to eat enough special nutrients to add summer fruits such as oranges, lemons, pineapples, mangoes … to vitamins and minerals for the body. You know, your skin is a mirror that reflects your health, so if you want smooth white skin in summer, you must have very good resistance first!

Drink honey water regularly

Drinking honey water regularly helps smooth skin.

Mix 1 cup warm water, 1 teaspoon lemon juice, half a teaspoon of honey to drink 30 minutes before breakfast each day. In addition, drink with green tea or diluted ginger tea instead of water during the day, but should not drink after 8:00 pm!

Use turmeric powder

This is an ingredient that has been used since ancient times but is still considered one of the best skin lighteners.

Prepare a turmeric mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lemon juice. Apply on face and let them stay on skin for 15 minutes. You should be careful when applying this mask as just a little carelessness can stain your clothes.Some people with sensitive skin may dilute turmeric powder with water instead of lemon juice.

Recently, researchers from the University of California, Davis (California, USA) published an article in the journal Nutrition, claiming that for postmenopausal women, eating mango in moderation can help them reduce facial wrinkles.

Eating mangoes in moderate amounts each day can reduce wrinkles by 20%

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In this study, researchers washed fresh ripe mangoes, peeled, sliced, and immediately stored in the freezer at a temperature of -20 degrees Celsius (since heating can cause loss of ascorbic acid and vitamins. other). Researchers invited postmenopausal women to participate in the study and divided them into two groups: one group ate 85g of mango once and four times a week for 4 months; the other group ate 250g / time at the same time. In addition, the participants also consumed more than 500g of vegetables per day.

The study photographed the faces of participants at weeks 0, 8, and 16, and quantified the corner of the eye and erythema on the cheeks. Under the premise of not using skincare products, a high resolution camera system was used to capture dark room facial images to assess wrinkles.

By comparing the severity, length and width of wrinkles, deep wrinkles, and new wrinkles, the researchers found that menopausal women who consumed 85g of mangoes each lost 23%. wrinkles after 2 months and 20% reduction after 4 months.

Researchers believe that the wrinkle-clearing effects of mangoes may stem from the benefits of carotenoids and other phytonutrients that contribute to collagen building. However, the specific mechanism needs to be studied more.

Eating too much mango can be counterproductive

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However, the results of the women who ate 250g of mango each time at the same time saw an increase in wrinkles. This suggests that while eating mango in small amounts can be good for skin health, overeating is not.

The reason for the opposite effect when eating a lot of mangoes is because mangoes contain natural sugars. Eating too much sugar combines with protein in the skin and weakens collagen, leading to loss of elasticity and formation of wrinkles.

Again, be mindful of allergies when eating mango

Although, mangoes have many benefits and are also easy to eat, some people have a mango allergy. The reason is that mangoes contain urushiol. It is a stimulant and oily substance found in the sap of the mango fruit.

Mango allergy occurs on the skin around the mouth, which can cause severe itching and swelling of the lips. Allergic reactions to mangos can occur after eating a mango or coming into contact with the sap of a fruit containing urushiol.

Reactions sometimes occur 12-24 hours after eating or exposure.

Some of the symptoms of a mango allergy include: Itching around the mouth and on the lips, swelling of the lips and tongue, small red spots appearing around the mouth, a tingling sensation on the tongue, dry eyes.

Symptoms of a systemic allergy may include: Pain in the abdomen, runny nose, hives, difficulty breathing. Anaphylaxis is very rare; The protein content in the fruit can also cause allergic reactions. In the case of anaphylactic shock reaction, immediate treatment is necessary.

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One of the best and safe home remedies to prevent a mango allergy, cleanse the body with soap after exposure to mango. It will wash off urushiol.

One thing to keep in mind for people who are allergic to mangos or other fruits with urushiol is to avoid touching the fruit or its peel.

To cure allergy around the mouth, you can use honey. You can also drink a glass of water with a teaspoon of dissolved honey. Honey is known for its anti-inflammatory properties that will ease allergy symptoms.

Source: QQ

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Help the organs work

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Water is what the body needs most, so we need to keep the body hydrated for the proper functioning of the organs in the body.

Keep the body hydrated

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Even if the body is mostly water, you still need to keep it hydrated in order to function properly. Because when sleeping, the body does not participate in any physical activity, so it will not release a lot of fluids. Drinking water before bed will maintain hydration levels in the body.

Sleep better

When supplementing water, the body will balance vitamins, nutrients, and minerals, thereby working more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel healthy in the morning. During sleep, water has time to harmonize all organs of the body, helping you sleep better and deeper.

Excretion of toxins

One of the best benefits of drinking water is its role as a natural detergent. The body is susceptible to toxins from food, the environment and other factors. Therefore, the elimination of these toxins will keep the body healthy and functioning properly. Drinking water before bed will eliminate toxins, clean the digestive tract, muscles and also benefit the skin.

Drinking water in moderation is harmful to health

You still ensure to put in your body a sufficient amount of water from 1.5-2 liters per day, but drinking in moderation will also harm your health. Many people have a habit of waiting until thirsty to drink, but they do not know that the body has lost the necessary amount of water to participate in metabolism, respiration, and circulation in the body. Not only that, when they are thirsty, they drink too much water, causing their body to go from dehydration to water overload, which also causes negative health effects.

Therefore, it is best to drink water properly, in moderation, every 20 minutes to replenish the body with 100ml of water is the most suitable for the body to always be fully hydrated, ensuring the system of organs to function. rhythmically, effectively