Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

Practicing a moderate exercise routine, a proper diet and a healthy lifestyle is what everyone needs to achieve the belly of their dreams. What people eat plays the most important role so avoid using the following foods to reduce belly fat. Kinds of bean Legumes are a rich and nutritious source of protein, but they are also rich in carbohydrates. Therefore, if you want to get a slim belly, people should limit them in their diet. Yogurt One cup of full cream yogurt contains nearly 170 calories, one cup of fat-free yogurt is 120 calories, and one cup of full-fat cream yogurt has about 230 calories. Therefore, the decision to give up such yogurts or not is certainly not without controversy. Gas drink A small can of coke contains 140 calories and the calories also increase many times in larger soft drinks. Completely eliminating carbonated soft drinks from the diet is a step in the right direction if you want to have a toned stomach. Acoholic drink Alcohol is high in calories and has almost no nutritional value. One night of drinking can cost people thousands of calories. It’s not without reason that a lot of people with big bellies are called beer belly. White flour and processed flour Studies show that the consumption of processed white flour is one of the leading causes of obesity. Processed white flour contains almost no nutrients, no fiber, and lots of calories. People should switch to whole grain flour instead. Street The sweet taste is loved by many people, but it is definitely not good for the stomach because every 200 grams of white sugar contains 773 calories. Consuming too much sugar is a leading cause of obesity and diabetes. Fast food and mayonnaise Fast food tends to be high in saturated fat, sugar, salt, and calories. Studies have repeatedly shown a link between fast food consumption and obesity. At least 80% of mayonnaise is fat, so there is no reason to continue consuming them if you want to have a slim, low-fat belly. Potato Potatoes are delicious and nutritious and yet also very high in calories. One medium-sized potato contains about 163 calories. If everyone is striving for perfect flat abs, remember to eat them in moderation. Drying fruits Dried fruit has lost all its water and contains a lot of calories. In addition to being higher in calories per gram than fresh fruit, they are also often coated with sugar to add flavor, which increases the calorie content even more. Cereal bar Most energy bars are high in calories, so it’s not at all good for a perfectly slim waist and will negate all the hard work people put in at the gym.

Once bearing the title of “box office poison”, through the TV series “Tu Dang”, with promoted acting skills and breathtaking beauty, Canh Diem has gradually regained the aura of a female celebrity. grade A crystal. Dubbed the “First Lady of Beijing”, Canh Diem is famous for her sweet beauty and beautiful hourglass body. Recently, Canh Diem has also appeared in major fashion events, being noticed by global brands and invited to represent. To maintain the peak of beauty, Canh Diem always has to combine healthy eating and exercise. Canh Diem is 1m67 tall, weighs 50.8kg, really not fat, but the Chinese entertainment world likes the beautiful style of the crane. Therefore, the actress always has to pay attention to her weight. According to Canh Diem, her weight loss tip is to control her diet strictly and jog and exercise regularly. Canh Diem revealed that she eats in moderation without dieting. The actress’s main meals are pasta and vegetable salad, plus beef and chicken breast. According to the female star, rich food, balanced nutrition is the key to healthy weight loss. Next, if you eat too much, exercise to burn the excess calories. Canh Diem said that she had to film in a hot pot restaurant and her constant eating made her gain weight. To ensure his physique, after every day of filming, Canh Diem had to jog for an hour before he dared to sleep. Finally, choose healthy snacks. According to the actress, she loves snacking, but will choose junk food that is not easy to gain weight like tomatoes because they are very low in calories and can be fortified with vitamin C. In addition to tomatoes, yogurt, nuts, and dried fruit are all good choices. Canh Diem also reminds the girls, losing weight is not as difficult as you think, as long as you find a method that suits you, you can lose weight easily.

In the pictures that Khanh Van took before leaving for the Miss Universe contest in the US, she was wearing two-piece bikinis with classic designs instead of lace designs, with extremely high hip slits that many beauties have. Vietnamese people’s favorite recently. It is these two-piece bikinis that help Khanh Van show off her perfect body, especially her toned abs. Currently Khanh Van is very confident with measurements 83-61-95 with a height of 1m76. When she was just crowned Miss Universe Vietnam 2019, Khanh Van was criticized for her thin body and lack of curves. After that, she actively worked out and ate in moderation to gain muscle and lose fat. Now Khanh Van has a dreamlike body with a toned body, not too thin as before with three balanced rings. Thanks to that, Khanh Van was very confident with tiny bikinis that flatter her figure. Khanh Van chose a relaxed, gentle expression when taking bikini photos because she wanted to show her relaxed and energetic spirit when coming to this year’s Miss Universe. Thanks to always appearing with a cheerful and positive image, Khanh Van is making a very good impression on the judges as well as the audience, and is expected to advance to the next round.

Jennifer Pham was born in 1985, known to the public after being crowned at the “Miss Asia in America” ​​contest. With a sharp advantage after returning to Vietnam, she participated in artistic activities as MC and actress. Because of her diet and exercise regime, her body remained toned after giving birth and almost returned to its previous shape. After giving birth to her fourth child, Baby Mushroom, Jennifer Pham recently revealed that she had lost 15 kg, surprising many people. ‘Miss four children’ – Jennifer Pham shows off her sexy curves. Miss once shared that she did not apply any harsh diets to lose weight and especially she gave her children exclusively breast milk, helping the body to burn excess calories on its own. Possessing white skin, Jennifer Pham often wears piercings or splits her chest to show off her hot and attractive curves. Vietnamese Ao Dai costumes are also popular with beauties, to accentuate the body lines in a delicate and graceful way with a slim body and delicate face. She often updates the moments on the golf course and spends a lot of time to be able to satisfy her passion for this sport. Jennifer Pham’s outfit on the field is diverse and colorful, adding to the impression. Attending events, regardless of style, she is charismatic and outstanding. Miss skillfully chooses costumes and combines with eye-catching luxury accessories. Wearing discreet clothes makes Jennifer’s beauty equally elegant and noble. The beauty often shares a series of radiant photos of her with her family enjoying travel and showing off her sexy body in front of the camera with her husband. Married for many years, but Jennifer Pham and her husband always keep their happiness, she often joins her husband in entertainment events and takes care of children together. Rose Photo: FBNV

With a height of 1.77m and a standard body, Tuyet Lan also repeatedly lost her balance in body index. She has to form and maintain healthy eating and exercise habits to stay in shape. After divorcing her overseas Vietnamese husband in September 2019, the runner-up of Vietnam’s Nexttop Model 2010 spent time working, taking care of herself and participating in charity work. Tuyet Lan focuses on maintaining beauty and shape with a reasonable diet and regular yoga practice. She considers her daily yoga routine as the secret to keeping her body supple and toned while bringing relaxation and peace of mind. Tuyet Lan often practices yoga in the morning at home, with a long-standing routine, so she can perform difficult movements that require flexibility, bending the body to bring a beautiful shape. She maintains 3 yoga sessions/week, each session lasts 1 hour. In addition to yoga, “Miss” Next Top Viet also swims, 2 sessions / week, each session is about 30 minutes. Both of these subjects have the effect of burning excess calories effectively, most importantly, beneficial for posing, catwalk, difficult poses. In addition to daily exercise, Tuyet Lan also applies a low-carb menu, mainly eating green vegetables, seafood or chicken breast and fresh fruits. Long legs only eat starch on 2 weekends. Tuyet Lan’s daily breakfast is prepared with 1 potato, carrot juice or watermelon juice. Because of her job, Tuyet Lan chooses to eat out for convenience, she only cooks at home when she needs to relieve work stress. When traveling, she comfortably enjoys regional dishes instead of having to fast. In the process of traveling, walking or cycling a lot is also a way to have a slim, toned body and burn calories. Photo: IT. Invite readers to watch the video “Beauty of sisters in the time of Covid-19”. Source: VTV TSTC.

This time is in the season of pumpkin harvest, although it has a high yield, from 1.5 to 2 tons / ha, however, compared to the previous time, the current price of squash is very low. Previously, each kilogram of pumpkin people sold in the field was priced from 10,000-15,000 VND / kg depending on the quality but only 3,000-5,000 VND / kg.

Due to the low price of pumpkins, people only dare to harvest in moderation. Photo: Tien Dong

Ms. Nguyen Thi Giang’s house, Hoi Lam hamlet, Cam Son commune, this year planted more than 3 sao of pumpkin, although it did not take too much care, but like other spring vegetables and fruits, this year squash the price is very low, only 3,000 VND / kg. Sometimes even lower, traders try to force prices, so people only harvest small.

For each pumpkin pole, the cost of seed and fertilizer costs nearly 1 million VND, not to mention the care and hiring of the harvester. Currently, due to the low price of pumpkins, farmers face many difficulties. Photo: Tien Dong

Mr. Hoang Manh Ha, chief hamlet of Hoi Lam hamlet, Cam Son commune, said: The whole village of Hoi Lam has about 50 pumpkin growers, this is a highly productive pumpkin variety, the time from planting to harvest is 3. month. Mr. Ha’s family also produces 3 sao, the cost of seed and fertilizer for each pole is nearly 1 million VND, not including the care for 3 months and the cost of hiring the harvester. If the price of squash is stable, each pole also gives an income of nearly 10 million VND. However, recently, the low price of squash makes farmers very difficult.

Mr. Ha said that, due to the longer time for pumpkins to stay in the field than other crops, when the price of pumpkins is low, farmers can harvest them in moderation to wait for higher prices.

People have finished harvesting pumpkins and gathered along National Highway 7A. After that, traders will come to buy them. Photo: Tien Dong

Mr. Dang Dinh Luan – Head of the Agriculture and Rural Development Department of Anh Son district said: Usually at the beginning of each crop, the purchasing establishments still ask about signing offtake contracts with farmers, but due to low contract prices. Therefore, people do not agree but accept the market price.

Regarding the planning issue, Mr. Luan said that the district also now has a plan for vegetable growing areas on the land, and regularly provides technical guidance to farmers, thereby gradually improving production efficiency. bring higher income on the same area than before.

Recently, researchers from the University of California, Davis (California, USA) published an article in the journal Nutrition, claiming that for postmenopausal women, eating mango in moderation can help them reduce facial wrinkles.

Eating mangoes in moderate amounts each day can reduce wrinkles by 20%

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In this study, researchers washed fresh ripe mangoes, peeled, sliced, and immediately stored in the freezer at a temperature of -20 degrees Celsius (since heating can cause loss of ascorbic acid and vitamins. other). Researchers invited postmenopausal women to participate in the study and divided them into two groups: one group ate 85g of mango once and four times a week for 4 months; the other group ate 250g / time at the same time. In addition, the participants also consumed more than 500g of vegetables per day.

The study photographed the faces of participants at weeks 0, 8, and 16, and quantified the corner of the eye and erythema on the cheeks. Under the premise of not using skincare products, a high resolution camera system was used to capture dark room facial images to assess wrinkles.

By comparing the severity, length and width of wrinkles, deep wrinkles, and new wrinkles, the researchers found that menopausal women who consumed 85g of mangoes each lost 23%. wrinkles after 2 months and 20% reduction after 4 months.

Researchers believe that the wrinkle-clearing effects of mangoes may stem from the benefits of carotenoids and other phytonutrients that contribute to collagen building. However, the specific mechanism needs to be studied more.

Eating too much mango can be counterproductive

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However, the results of the women who ate 250g of mango each time at the same time saw an increase in wrinkles. This suggests that while eating mango in small amounts can be good for skin health, overeating is not.

The reason for the opposite effect when eating a lot of mangoes is because mangoes contain natural sugars. Eating too much sugar combines with protein in the skin and weakens collagen, leading to loss of elasticity and formation of wrinkles.

Again, be mindful of allergies when eating mango

Although, mangoes have many benefits and are also easy to eat, some people have a mango allergy. The reason is that mangoes contain urushiol. It is a stimulant and oily substance found in the sap of the mango fruit.

Mango allergy occurs on the skin around the mouth, which can cause severe itching and swelling of the lips. Allergic reactions to mangos can occur after eating a mango or coming into contact with the sap of a fruit containing urushiol.

Reactions sometimes occur 12-24 hours after eating or exposure.

Some of the symptoms of a mango allergy include: Itching around the mouth and on the lips, swelling of the lips and tongue, small red spots appearing around the mouth, a tingling sensation on the tongue, dry eyes.

Symptoms of a systemic allergy may include: Pain in the abdomen, runny nose, hives, difficulty breathing. Anaphylaxis is very rare; The protein content in the fruit can also cause allergic reactions. In the case of anaphylactic shock reaction, immediate treatment is necessary.

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One of the best and safe home remedies to prevent a mango allergy, cleanse the body with soap after exposure to mango. It will wash off urushiol.

One thing to keep in mind for people who are allergic to mangos or other fruits with urushiol is to avoid touching the fruit or its peel.

To cure allergy around the mouth, you can use honey. You can also drink a glass of water with a teaspoon of dissolved honey. Honey is known for its anti-inflammatory properties that will ease allergy symptoms.

Source: QQ