Artistic activities have been around for a long time, but singer Phi Nhung is still loyal to her rustic, simple and discreet fashion style. Recently, Ho Van Cuong’s adoptive mother surprised the public with a sexy “makeover” image. In a series of swimsuit photos, Phi Nhung made fans admire her youthful and sexy body at the age of 49. Possessing a slim, toned body at the age of U50, the vocalist “Crazy Cotton” sometimes changes his style from discreet, elegant to sexy. Photo: Louis Vux. Wearing a tight-fitting, high-cut dress, Phi Nhung shows off her sexy body and Western beauty in front of the camera. Photo: Louis Vux. The female singer wants to renew herself after years of being loyal to a discreet style. Photo: Louis Vux. This change of Phi Nhung received the support of many colleagues and fans. Phi Nhung revealed that the secret of her ageless beauty is to limit makeup, exercise, or laugh. The singer is always radiant despite being busy with work and taking care of young adopted children. Although she is about to enter the age of “fifteen”, Phi Nhung is still “single”. “The mother with the most adopted children in Vbiz” once confided that she would not get married but just wanted to focus on taking care of her children. Watch the video “Untold story about singer Phi Nhung”. VTC1 source:

Tired of his appearance and worried about his health, he was determined to follow a diet and lose weight. After only one year of perseverance, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the Thai guy made netizens “admiring” when he was standing in a tube of his old jeans. In another post, the guy showed off his slim figure behind the “giant” jacket. The Thai guy lost up to 80 kg in a year. Nes shared that the process of reaching his goal was not easy. Starting to lose weight in August 2019, he had to give up all his favorite foods, such as fried food, cakes, and traditional Thai desserts. He switched to eating healthy foods in limited portions. His breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides diet, Nes also actively exercises every day. Initially, he walked about 1-2 hours/day. When his fitness is better, he works out on a specialized bicycle in the gym. By July 2020, he stopped the strict diet when he reached the desired weight. However, in the past 10 months, Nes still actively exercises and eats clean. After the “successful puberty”, Nes has a neat, muscular body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. After losing weight, Nes became much more handsome. Nes Chetragull is a former chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the Thai online community and attracted the attention of netizens in Asian countries such as Korea, Japan, China, Myanmar… thousands of congratulatory messages, compliments and asking for tips on eating and exercising. He encourages people to exercise regularly, depending on their habits and suitable for their lifestyle. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always a precious thing,” he expressed.

Nes has been struggling with obesity since childhood. At the peak, the guy used to weigh up to 156 kg, often lost sleep at night, had difficulty moving because of his oversized body. Too tired with his heavy body as well as worried about his health, he was determined to implement a weight loss plan. After only 1 year, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the guy confidently showed off the moment of standing in an old pair of jeans. In another post, Nes showed off her slim figure behind a “giant” jacket. Sharing about the process of reaching the goal, Nes said that she started losing weight in August 2019. He had to give up all his favorite foods like fried food, cakes, traditional Thai desserts and switch to eating healthy food with limited portions. Nes’ breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides dieting, Nes also actively exercises to burn fat. Initially, he walked about 1-2 hours/day. When his fitness is better, he trains by cycling at home every day, including holidays. According to the Asia One , until July 2020, Nes stopped the strict diet when he reached a weight of 75 kg. However, for the past 10 months, he has maintained a healthy diet and actively exercised. After losing weight, Nes owns a neat, toned body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. According to research, Nes Chetragull used to be the chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the online community not only in Thailand but also in many Asian countries such as Korea, Japan, China,… number of messages congratulating, praising and asking for tips on eating and exercising. Nes advises that those who want to lose weight should choose an exercise method that suits their routine and rhythm of life, be it swimming, cycling, walking, running or hitting the gym. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always precious,” said Nes Chedtragull. Minh Hoa (th)

The apartments here all have the same characteristics as old design, unreasonable use, lack of light… 5 years ago, Dieu Linh and her husband were lucky to buy an apartment at a cheap price. The first day I went to see the house, as soon as I walked in, I decided to buy it right away. Because this place is close to the office where she works, it has a cool space, different from the collective apartments she has come to see. Linh broke through the rooms, made large glass doors, and tiled Japanese-style wooden floors. The place to read books, drink tea is quite chill. At this time, in her mind, the renovation and redesign of the corners of the apartment appeared in her mind. At the time of home repair, Linh stayed at home while repairing the house while taking care of her children. Because she studied design, she had to directly design and supervise to feel secure. When she received the house, she smashed all the inner walls, changed the function of the room, broke the tiger’s cage, changed the bedroom into a large light-filled kitchen. The old bedroom was converted into a sunlit kitchen. As a result, she has three rooms flooded with light. In which, a room overlooking the garden of the neighbor on the first floor has a tigon set that touches the green eye. Two rooms with a view to the back yard of the office are quite quiet, with a row of fragrant jade orchids. She confided, the more she lived, the more she loved this house. Right in the middle of the noisy street, but entering the house is like a different world, quiet and relaxed. The terrace overlooking the balcony is planted with trees and flowers. Currently, despite many regrets, she has sold that apartment and moved to a luxury apartment complex on the outskirts of the city. Sharing about the reason for deciding to leave her favorite place, she said: “My first son has grown up, he needs a bigger space to develop physically and learn. Therefore, I bought an apartment in a new urban area, which has a large campus, landscape, swimming pool and many facilities… The old apartment has been broken up but is always a good memory for me and my family.” Small yard planted with green trees. Linh’s favorite corner, while working, reading books or chatting with her husband and children. The dining area, a brown wooden table with 4 black painted iron chairs make a difference for the apartment. Doors, doors to the room are installed with sliding doors, helping to save space. For Linh, home is not only a place to return to, but also a peaceful space for family members. The apartment is full of memories. Although she has moved, Linh still gives the apartment a lot of nostalgia. The bathroom combines cleaning, laundry and neatly arranged.

The project “Urban embellishment” of the People’s Committee of Truc Bach ward has been “socialized”, attracting a large number of people to contribute and jointly implement. Facing this situation, the People’s Committee of Truc Bach ward has planned to implement a project to improve the environment of this lakeside road (section from Ngu Xa 1 bridge to Ngu Xa 2 bridge). The project implementation route has a length of 200m, one side is Truc Bach flower garden, the other side is a row of houses of 28 households. With the motto “Building to fight”, in the spirit of “The State and the people work together”, most of the funding for the project has been “socialized”, attracting a large number of people to participate in the project. contribute and join hands to implement. Hoang Duc Long (80 years old, living in Ngu Xa Street, Truc Bach Ward) said, after 24 years living here, for the first time his family and households here feel get fresh air; No more garbage piled up, no more fish dying in the water. Mr. Long’s house and other households are put on a new “clothing”, the yard in front of the house is planted with trees and carefully installed with a fence system. 28 houses of households along Truc Bach ditch are put on “new clothes” from the project. Ms. Nguyen Thi Minh Trang added that the most impressive thing is in the evening, when the sunset gradually fades, it is also when 200 lanterns light up. From the lakeside route to the flower garden campus, it becomes shimmering and fanciful by the color of lanterns. Mixed with the lantern light are frescoes reproducing the old town space, ancient beauty and culture of the old Hanoians. Nguyen Dan Huy, Chairman of the People’s Committee of Truc Bach Ward, affirmed that, in the context of the complicated development of the COVID-19 epidemic, as soon as the project was completed, many residents and tourists also came to “check-in”. but local officials have propagated and reminded people not to gather in large numbers. When the city controls the epidemic better, this place will become one of Hanoi’s tourist attractions. Although the scale of the project is still small, this is a very important premise so that many models can be replicated in the ward in the near future. Earlier on the evening of June 8, the People’s Committee of Truc Bach ward also held a ceremony to attach the sign “Urban embellishment work” for this project. Because of the COVID-19 epidemic, the ceremony’s activities took place quickly, avoiding large gatherings, and strictly following epidemic prevention rules. Video and photo series of News reporters recording the success of the project “Urban embellishment” of Truc Bach ward, Ba Dinh district, Hanoi: 200 brilliant lanterns beside Truc Bach canal. Image of large format propaganda poster “Protecting the environment and repelling plastic waste”. The flower garden is also attached with lanterns on the trunk to create a clean and beautiful environment. Many large frescoes are decorated along the wall of the route along Truc Bach lake. Due to the COVID-19 epidemic, this area is currently limited to gathering people. In the future, this place will be a tourist attraction. Mixed with the lantern light are frescoes reproducing the old town space, ancient beauty and culture of the old Hanoians. At the end of March 2021, the project “Urban embellishment” of Truc Bach ward was implemented. This project is “socialized”, attracting a large number of people to participate in funding support and jointly implement it. Previously, this place was flooded with garbage, but now the living environment has improved. People have more entertainment spots, and the quality of life is improved. Many large-format billboards propagate people to protect the environment. On June 8, the People’s Committee of Truc Bach ward held a ceremony to sign the project “Urban embellishment”.

Recently, Miss Do Thi Ha appeared with her senior Luong Thuy Linh in a new fashion photo series. The two queens showed off their seductive bodies in summer-breathing outfits. Miss Luong Thuy Linh has the advantage of owning 1m22 feet, while Miss Do Thi Ha also has extremely sexy straight legs, so it can be said that the two beautiful queens are ‘inconclusive’ in this time. this color. Miss Do Thi Ha competed with her senior Luong Thuy Linh. Appearing in the photo series, Miss Do Thi Ha attracted attention with her personality and modern bangs. Her fresh and sexy makeup this time also received many positive reviews from the audience. Owning a beautiful, sweet and natural beauty, Do Thi Ha easily creates sympathy with everyone. If at the time of the coronation, the original beauty of Thanh Hoa prioritized feminine and elegant designs, then at the present time, it can be seen that Do Ha has begun to work hard to F5 style, experimenting with many different styles. Do Thi Ha shows off her long and sexy legs in a white feather dress. Thanks to her beautiful figure and dignified spirit, Do Thi Ha conquered the one-piece dress with soft and fancy fringe lines from silk, feather organza, creating the unique features of modern women. Dai always wants to challenge herself with a luxurious style with a bit of a break. In addition to her unique outfit, Do Thi Ha also attracts attention with her makeup and hairstyle. Undeniably, this new hairstyle has helped Do Thi Ha makeover to bring a youthful, fresh and impressive beauty. This new and positive change of Do Thi Ha makes fans question whether the beauty is trying to experiment with many different styles to prepare for the “battle” at the Miss World contest next year. Last year? Recently, on the official YouYube channel of the Miss World contest, a clip introduced for Miss World 2021 with meaningful journeys of beauties around the world was suddenly released. With the remarkable success of Do My Linh, Tieu Vy and Luong Thuy Linh in the previous years, beauty fans expressed their expectation to Do Thi Ha who will wear Vietnamese sash to Puerto Rico to attend. Miss World 2021 next December. Do Thi Ha received many compliments with her new hairstyle and makeup. At the beginning of March this year, the beauty site Missosology posted the second prediction table for the Miss World 2021 contest. Accordingly, Do Thi Ha was in the Top 7 most outstanding candidates. This is considered a good sign and a source of motivation for the beauty born in 2001 to be more confident in the upcoming journey of “bringing the bell to fight the country”. Receiving much love from the public, Do Thi Ha is actively changing her style and cultivating skills. Surely she will be the next strong “warrior” of Vietnam to attend the international beauty arena Miss World 2021.

Ancient city of Hanoi. In the early years of the 20th century, the Indochine architectural style was born. This style is a cross between French culture and local culture. If one has the opportunity to step into the old houses in the old quarter, it is not difficult to recognize this architectural feature in some corners. Currently, the Indochinese style is still in vogue but with more modern and fresh colors. A family has lived in the group of Hang Voi street (Hoan Kiem, Hanoi) for many years. From living habits, the rhythm of life is very familiar and do not want to move to another area. They want a new apartment in style and comfort. In particular, showing the “range” of the owner but still keeping the old features of the house. Before this request, architect Huy Do and design team A8 advised the family to renovate the apartment in Indochinese style. After a period of research and design, the old apartment building has had a spectacular makeover. Huy Do shared, when applying this style, the design team tries to refine the most quintessential features, ensuring full functionality but still maintaining a delicate aesthetic. Interior materials are mainly industrial wood mixed with natural wood. The living room, reception hall are tiled with cement tiles, the bedroom and kitchen use wooden floors. The living room and the worship room are two separate spaces, separated by a bamboo curtain but still connected. The architects used ancient patterned cement tiles, with sofa sets, TV cabinets from wood and lattice rattan, bearing Vietnamese imprints. Paintings of Indochinese girls, period paintings, tropical floral motifs, arched doors… are typical of this design style. The wooden floor matches the interior and the door. Dining table set for 6 people, bird cage chandeliers create accents for the dining area. The architects take advantage of the open space design, making the apartment more airy. From the dining table looking straight to the door and living room, observing every corner of the house. Kitchen cabinets, island table with white stone and fish scale blue stone. There are large windows to catch the sun and circulate air for the whole apartment. Cozy bedroom, the wood paneling on the headboard is cut by CNC machine. The rounded lines continue to work, helping homeowners feel comfortable when resting and bringing vitality. In the room, there is a neoclassical bathtub, a gilded shower. Baby bedroom, just ensuring to keep the style of the house but no less cute and comfortable. Small bathroom, using a yang washbasin, placed on a circular stone slab.

You can buy and install modern kitchen furniture and appliances, but this impression of luxury can be lost when there are items on the dining table that do not match the elegance. It is considered that the items displayed on the dining table are also an important part of kitchen decoration, that is why bowls and plates should also choose a design that matches the style of the kitchen interior. Use a neutral color of wipes Kitchen towels are essential items for any housewife. They are used often and hardly anyone cares. However, this item is important in the kitchen interior. When choosing a cleaning cloth, choose a neutral color. This color of the washcloth can help add style and appeal to the kitchen, making the space look more luxurious. Change faucet style Faucets are not only a place to conduct water, but also an important part of the overall kitchen interior. Currently, grasping the needs of customers, kitchen faucet products also have a variety of designs and colors. Instead of choosing traditional faucets, you can choose white, black or copper colors to help the kitchen interior look unique. Use well-designed jars for dishwashing liquid and dishes In the kitchen, items should be placed within easy reach for convenience. However, the area around the sink with many items such as bottles and jars of dishwashing liquid will not look good. Try pouring this dishwashing liquid into specially designed jars available at hardware stores. This container will help decorate the kitchen, while the space around the sink looks more organized. When choosing a container, you should choose a style that is in harmony with the overall interior. Make curtains for kitchen cabinets It is completely possible to easily renew the interior of the house without spending money. You can add curtains to the kitchen cabinet glass doors. This decor gives a personal style and creates a cozy feeling, hiding the items in the kitchen cabinets. You should choose a fabric that matches the color of the window blinds. Overall similar socket color Sockets that do not match the style and color of the interior will look like picture frames hanging on the wall but look untidy. Sockets can damage the overall interior if not suitable. Therefore, you should choose the socket color that matches the color of the kitchen tiles to make them not too prominent in the overall look. Prepare a box for sundries If there is a space between the kitchen cabinet and the ceiling, many people use it to put things on it. However, you need to prepare a basket or box to put those items in, to avoid clutter and create order. When applying this method, the item is also kept like new, avoiding dust and dirt. Decorate the kitchen with flowers Flowers make the room lively and beautiful, making the space impressive and your mood better. There is no need to wait for a special occasion to arrange flowers that you can arrange every day, creating beauty for the space. Instead of choosing a curtain with flowers, you should put a vase of fresh flowers on the dining table. Dieu Quynh (According to Brightside)

After the contest Miss Universe (Miss Universe) for the 69th time ended, Miss Khanh Van almost “makeover”. She gave up her glamorous style, choosing youthful and dynamic outfits, mostly pants jeans and a strapless top or a simple t-shirt. Possessing the beauty of a Miss, plus her ideal height and body proportions, her youthful style photos are attracting special attention from fans. Although the contest Miss Universe ended, Miss Khanh Van still updates her situation daily on her personal page with fans. Recently, she showed off a set of photos in the set street style while walking the streets of New York. Due to the hectic schedule of Miss Universe, In addition to having to eat Western food constantly, which did not suit her taste, Miss Khanh Van lost a lot of weight. Attend Miss Universe (Miss Universe) for the 69th time and reached the Top 21 overall, Miss Khanh Van is the contestant with the most votes in the contest’s history. The queen is currently staying in the US with some separate schedules, then will return to Vietnam. Khanh Van is currently the Miss with the highest number of followers on social media showbiz Vietnam.

Pham Thi Hang’s transformation journey made many people admire. Pham Thi Hang’s secret to doing this is to practice with a mini band (resistance band). Hang shared, the mini band is compact in size and quite light in weight, but has unexpected results in practice. Practicing exercises with mini band will work on muscle groups to help them develop evenly and balance. This is completely different from weight training or ball training when you can only develop a few muscle groups. More specifically, practicing with the mini band, you can adjust the full body exercises and choose the weight levels of the rope to suit your physical condition and strength. Besides exercise, Pham Thi Hang balances her diet with healthy foods such as salad, chicken breast, salmon, tuna, eggs, avocado, … which are simply processed to retain more. optimum nutrient content. Instead of eating in favor of quantity, beautiful people focus on the quality of the meal. Exercising and eating in moderation helps Hang Pham own a desirable physique. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to direct teaching, Hang also guides thousands of students to practice online for free. “ Going to the gym is not possible for everyone because many women are busy with their families, work or even the economy. Therefore, I aim to practice at home, travel with the simplest tools. Mini band has this advantage, can be practiced anywhere, deeply affects muscle groups, forcing the body to generate resistance to resist the elastic strength of the rope during the process. Exercise makes the body softer and more flexible. Hang wants to contribute a little effort to spread this wonderful exercise method to women who want to improve their physique and better take care of themselves. “, said coach 9x. Hang Pham shows off her sexy bare shoulders. Possessing an hourglass body, Hang likes a glamorous fashion sense to show off her hot body, her personal facebook and the practice groups set up by Pham Thi Hang always have an extremely “terrible” follower count no less than any other celebrity. which. In the future, female Hang will continue to practice regularly and support more people.

Following in the footsteps of Miss Nguyen Tran Khanh Van, at the end of this year, Runner-up Kim Duyen going to Costa Rica to participate in the competition Miss Universe 2021. Therefore, recently, the beauty of Can Tho origin has continuously changed her body in a positive direction. After overcoming the pressure of gaining up to 10kg during her stay at home during social distancing last year, runner-up Kim Duyen is gradually regaining her form, redirecting her seductive and sexy image. In order to have the current beautiful body, Kim Duyen had to be active and persistent in going to the gym GYM , every day for 1-2 hours continuously for nearly a year. Kim Duyen said that she mainly practiced exercises on tightening muscles and increasing body flexibility. Currently, the beauty’s body measurements are 88-66-95. Kim Duyen aims to tighten her waist about 64-65cm. Basically, Kim Duyen practices for a firmer and thicker body. Currently, the beauty’s body measurements are 88-66-95. (Photo: CTV/Vietnam+) Many viewers jokingly called Kim Duyen “the big girl.” That is also her goal to get fit for the Miss Universe contest. Kim Duyen shared: “At first it was a bit difficult because Duyen’s body was very difficult to tighten, but fortunately PT came up with a reasonable exercise plan with Duyen’s body. Duyen will tighten the body to reduce the percentage of fat, not reduce the current body shape, along with training to increase muscle groups.” “In every meal, Duyen always focuses on the nutritional composition because this will more or less affect the effectiveness of the exercises,” Kim Duyen said. After becoming the runner-up, Kim Duyen had time to gain 10kg. (Photo: CTV/Vietnam+) The runner-up minimizes the amount of starch in the menu and provides the body with more protein (beef, chicken breast, salmon,…), vitamins, fruits, green vegetables, water and minerals. Essential substances to maintain enough energy for the whole day. According to the beauty, if you practice GYM to lose weight, you should limit eating fatty foods, sweets and carbonated water. She is following nutrition specially designed by PT. Not long ago, Kim Duyen made the audience worried because she lost control over weight gain. However, with the newly released image with a standard “hourglass” figure, the audience can rest assured to represent Vietnam at the 70th Miss Universe coming here. Currently, runner-up Kim Duyen is actively training herself to prepare for new plans and projects, firstly accompanying the Miss Universe Vietnam 2021 contest. /.

Yang Soo Bin before (left) and after losing 40 kg. (Photo: Instagram) After nearly a year, Yang Soo Bin had an amazing “makeover”. No more chubby face and chubby body. Now she has slimmed down a lot. The old fat is replaced by strong, toned muscles. Her face also appears more attractive lines. Recently, she posted a new photo on social networks. Soo Bin put together two pictures of her wearing the same dress: one from a few years ago and one at the present time. The photo surprised everyone and no longer recognized Yang Soo Bin years ago. Because she now has an extremely neat body, the dress she used to be has become baggy. Her latest image made many people admire because compared to before she became extremely slim. (Photo: Instagram) It is known that in 2018, she weighed 138 kg, all health indicators were at an alarming level. She also feels through health symptoms such as knee pain, cramps, fatigue. At the beginning of 2019 her weight dropped to 131 kg. At this time, she also began the process of changing herself. It was difficult at first because she was an avid foodie and very little exercise. Now, she has to force herself to lose weight and exercise regularly. Her diet has to change, no longer eating as much as she used to, but must eat fewer calories, eat less starch, mainly foods high in protein and green vegetables. At night, she did not eat at all to avoid excess fat accumulation. She decided to lose weight and achieved initial results. As for exercise, she does cardio exercises to burn fat as well as build endurance. Then combine more intensive exercises and weight training. With effort and effort, she can now carry 80-100 kg weights, can just do squats with 100 kg weights. In addition, she also works hard on jogging. Therefore, from a girl heavier than weights, with a heavy body, weak health, has become a healthy girl and especially with positive changes in appearance. After a long journey of training and scientific eating, she reappeared with a much slimmer body. Many people do not even realize that it is Yang Soo Bin – the “holy food” of Korea. Her face also became more beautiful with many elegant lines. Now she goes to the gym every day and works hard She was able to wear her outfits from a few years ago and take pictures to show the difference. Now, every day she still does not stop practicing to always have good health, full of energy and more beautiful body day by day. Yang Soo Bin used to play the female lead in Duc Phuc’s MV “Can I Love You”. Yang Soo Bin’s weight loss process has become an inspiration and motivation for many young people. That helps them persevere and try to perform and achieve the same results as her. Hopefully, Soo Bin’s practice and her efforts will help many people change themselves for the better.

The aircraft carrier Admiral Kuznetsov. “During the upgrade process, the old-generation surveillance system Rezistor-K42 will be replaced by the digital system Rezistor-E. Currently, Rezistor-E has been equipped on the Navy’s aircraft carrier INS Vikramaditya. Indian Army and has proven very effective and reliable,” the Russian Navy said. While operating in India, Indian pilots performed a total of more than 1,500 safe takeoffs and landings on INS Vikramaditya with the help of Rezistor-E. When activated, Rezistor-E has a digital communication and data exchange channel with fighter ships such as MiG-29K, MiG-29KUB and even Su-33 of the Russian Navy. “The Rezistor-E system enhances the ability to exchange communications between the mother ship and the fighter in any weather conditions as well as in the environment of electronic jamming. All information is exchanged with real-time speed, which the current Rezistor-K42 cannot do,” the source said. It is known that Rezistor-E is part of a series of new systems in the program to upgrade the controversial Admiral Kuznetsov aircraft carrier in Russia. According to the latest information from the Russian National Shipbuilding Corporation, the ship will return to service in early 2022 or in the middle of that year. “By the summer of 2022 at the latest, the Admiral Kuznetsov aircraft carrier will be docked again and then put into sea trials,” the source said. Despite the announcement of the plan to test the Admiral Kuznetsov, the source did not indicate the progress of repairing and upgrading the ship after the sinking of the floating dock PD-50 in 2018 and the fire at the end of 2019. After a detailed assessment of the damage along with the prospect of upgrading work, as well as a comparison with the needs of the Russian Navy and an estimate of the remaining service life of the ship, the issue of most concern now is Now is the overhaul process should continue? And the Russian Navy has answered when it announced that the Admiral Kuznetsov will be back at sea in 2022. According to a review from the Russian site Regnum, after encountering a fire during repair, the cost of remediating the Admiral Kuznetsov ship has increased sharply and up to the present time is comparable to that of the Admiral Kuznetsov. the money spent to build a new nuclear submarine with full armament. “The cost of repairing the Admiral Kuznetsov aircraft carrier is very high and actually corresponds to the cost of building a new multi-purpose nuclear submarine, causing mixed opinions about whether to continue the work or not. . But the Russian Navy still needs an aircraft carrier that can serve for a relatively long period of time in order to significantly enhance the potential of the complete combat formation, especially considering the large number of warships that the force is equipped with. This is desirable,” Regum said.

Huong Tran is a single mother, becoming more and more beautiful and sexy after 2 years of divorce from actress Viet Anh. Recently, Viet Anh’s ex-wife has made people admire with a spectacular “makeover” in terms of beauty, appearance and style. Cutting off her long curly hair that has been attached for many years, Huong Tran “makeovers” her personality and youthfulness with a shoulder-length short hairstyle. The beauty born in 1989 also changed her style of dress. Once taking care of a stylish dress, Huong Tran now prefers youthful and dynamic outfits with shorts, white shirt or crop top. The spectacular “makeover” made Huong Tran receive a rain of compliments about the beauty of “one-child girl looks worn out”. Working hard at the gym combined with a reasonable diet, Viet Anh’s ex-wife’s body is getting hotter and hotter. Single mother owns smooth white skin thanks to know how to take care. Huong Tran’s new style makes her look 32 years younger than her age. The mother-of-one even jokingly admitted: “This year, the baby turns 15 years old”. The ex-wife of the actor “The Judge” built the image of a single, beautiful and strong woman after the divorce. Huong Tran focuses on business to take care of baby Dau – her common child and ex-husband Viet Anh. Watch the video “Actor Viet Anh in the movie of life and death”. Zing source:

Pham Thi Hang known as Hang Luna is one of the famous training instructors in Hanoi. Hang’s personal page has nearly 100,000 followers. Recently, 9x has shared about the training journey to change himself, making many people admire. Hang said, many years ago, she often received negative comments about her appearance, making her self-deprecating and guilty. Friends introduced methods and products, Hang also tried it, from going to a cosmetic spa using a belly fat reduction process to taking weight loss pills, using a waist belt,… Methods for results rapidly but unsustainably, the body and strength weaken, the elimination is mainly water, the fat is still stored in the body. Pham Thi Hang had a spectacular makeover when she came to BonguaWorkout. During the most depressed and desperate times, Hang was introduced to BonguaWorkout by her colleagues and joined an online practice group. Thanks to the inspiration from the sisters in the association, Hang began to actively practice to improve her physique. “BonguaWorkout is an emerging sport recently that is especially loved by women. Unlike the gym, BonguaWorkout is more about slim shoulders, small waist, soft and feminine. The advantage of this method is that it can be practiced anywhere, turning the house into a gym very easily and cost-effectively. You just need to use a mini band (resistance wire) for more than 100,000 VND, spend 60 minutes a day practicing and you will get satisfactory results,” Hang said. Combining butt exercises with mini band alternating between fat burning sessions helps Hang reduce belly fat, increase butt size, butt is no longer as saggy and flat as before. The body is balanced, the waist is small, the buttocks are full, the muscles of the limbs are round and beautiful. For the first time in 25 years, Hang wore skinny jeans and received a lot of compliments and admiration from friends and family, making her burst with happiness. The current body of thousands of people loves Pham Thi Hang. From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular “makeover” into a hot girl full of energy, healthy and extremely hot body. In particular, the third round is very toned, in harmony with Hang’s body, becoming the wish of many other girls. Even Hang is likened to “Kim Kardashian of Vietnam”. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. Changing body shape to make life better, Hang always thinks: “When you want, you will find a way, and when you don’t want, you will find an excuse. Everyone has the same beauty opportunity, but there are people who accept pain, sweat, effort, time and money to get the body they want, but there are people who can’t get over it. own ego, neglecting to take care of oneself”. Hang inspires practice to many women. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to teaching face-to-face, Hang also guides thousands of students to practice online for free. “Almost all women feel changes in their own body after a period of practice. From business and office owners to nursing mothers, housewives, and offices, everyone can practice without being constrained by time or place. But the beauty of the base classes I’m teaching are completely free of charge from students. Hang wants to contribute a little effort to spread this wonderful training method to women who want to improve their physique and take better care of themselves, “said Hang. More beautiful, more sexy gives Hang many new opportunities in life and work. In addition to regular exercise, the diet also needs to be focused, Hang always pays attention to eating healthy foods such as vegetables, fresh proteins, drinking lots of water, limiting fat and dividing meals every day. In the coming time, female Hang will continue to maintain regular practice and support many of her students to achieve their desired appearance dreams.

Experiencing countless times of acupuncture and acupressure, she still has not regained her feeling, she used to be discouraged and wanted to give up her life. The soft woman many nights cried and swollen eyes, feeling helpless when faced with events and pressures. But then thinking about her family, her children, she told herself that she must try to overcome her circumstances and not give in to fate. A mother of two believes that only her own efforts can bring miracles. Once led to a yoga practice center by a friend, aware of the importance and effectiveness of this practice, she decided to consider yoga as a special treatment and spent several hours practicing every day. Few people expected yoga coach Vi Salano to be a half-paralyzed girl. The series of days she first came to yoga were countless times when she shed tears in pain. The muscles at that time were still tense, not to mention exercises that were not suitable for her current health condition, which made it very difficult for her to exercise. After understanding the problem, slowly listening to her body, she prepared her own practice lesson plan. Starting from the simplest movements, when her body adjusts to her, she increases the difficulty of the exercise. “At the beginning, I was not used to it, simple movements like standing up and sitting down also made me feel nauseous and dizzy. But thinking about my health, I persevered. I actively go online to find simple exercises, listen to my body to choose the right movements “, Ms. Xuan shared. The mother of two children “transformed” spectacularly thanks to yoga and cardio exercises. Every day, she spends 1-2 hours practicing. Making use of every space, every free time, she creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful postures that were as difficult as professional coaches. Practicing yoga for about 2 years, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained all of her feelings and felt her remarkable change. From a person moving sluggishly, sickly after a long period of being paralyzed, she now has a slim, toned and sexy body. The practice even helps her eat well, sleep more deeply, her spirit is always full of optimism and joy. Ms. Vi Salano practices yoga anytime, anywhere, challenges herself with many difficult movements and terrain. Realizing that some parts are still out of proportion, out of proportion, she both practices yoga and combines physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. “Everyone’s body is not perfect, there are skewed, unbalanced positions. I myself also realize that there are still some shortcomings such as the third round is atrophy, not proportionate, so try to spend time practicing to improve ”, female coach said. She focused on practicing round 3 to adjust her balanced body. After 1 year of practice, Ms. Vi Salano surprised many people with her impressive “transforming” appearance. From a person with an unattractive physique, once guilty because of being disparaged, she has regained her sexy, balanced appearance. Waist area from 76 cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79 cm has also been markedly improved with the current measurement of 96 cm. In addition to focusing on changing the third round, the mother of two children also pays attention to training her hands, thereby performing many impressive and professional balance postures, not inferior to famous coaches. Experiencing, changing and feeling the obvious results after a long period of practice, she also inspires many people, instructing them appropriate exercises and movements to improve their physique and shape. Health promotion. A mother of two confidently exercises balanced postures with toned hands. Currently, Ms. Vi Salano is guiding yoga both online and offline for hundreds of students in Hanoi. Classes with many different time frames, focusing on each part of the body help students make suitable choices, depending on their own needs. The experience and dedication of the 35-year-old woman received a lot of support from the trainees and the majority of people achieved positive results after the practice under her guidance. The 35-year-old woman inspires many women to learn to love themselves to change and become more confident. Up to now, Ms. Vi Salano has more than 4 years working with yoga. Not only becoming healthy, seductive, affirming her own values, but she also helped hundreds of students change both physically and mentally, infusing life energy and inspiring many people. Let’s see some other pictures of a mother of two “transformed” impressively thanks to yoga! Experiencing, changing and feeling obvious results after a long period of practice, Ms. Vi Salano also inspires many people.

iCloud will ‘transform’ next year. According to the MacRumors , iCloud Documents & Data, and iCloud Drive can all back up and sync data in a number of apps. However, the weak point of iCloud Documents & Data is that there is no management app like iCloud Drive. Data transferred will not be included in the general capacity of iCloud, but users need to enable iCloud Drive to view and manage data. iCloud is one of the important features on iOS devices. This is not only a place to store data and photos safely and securely, but also a good choice to free up space on your Mac or iPhone. Starting in May 2022, Apple is working to minimize confusion and streamline different parts of iCloud Drive. Documents & Data service will stop working and all data in it will be transferred to iCloud Drive automatically. Ultimately, the difference users will notice is that they’ll be able to view and access this data directly in the Files app on iOS or Finder on Mac. However, while the conversion will take place automatically, viewing the data in iCloud Drive will not. Users will have to enable this feature separately. Introduced in 2014, iCloud Drive is part of the iCloud cloud service, allowing Apple device users to share, manage, and sync files between their Mac, iPhone, and iPad, just like in storage like Google. Drive, Microsoft OneDrive …

Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Having been with yoga for more than 4 years, the great thing she has done is not only helping hundreds of practitioners change, inspire and energize them, but also in the process of “transforming” successfully herself. . Few people know that, before becoming a yoga coach, Vi Salano was once paralyzed. Due to difficult circumstances, she had to borrow from her friends every dollar for treatment. Before and after pictures of her coming to yoga. Through countless times of acupuncture, acupressure and numbness still can’t regain my feeling, I used to think life ‘that’s all over’ when so many dreams are unfinished. However, she did not succumb to her fate, especially when she was only in her twenties. Only my own efforts, she thought, can bring miracles. After that thought, she decided to go to yoga and spend a lot of time practicing. At first, the muscles are still tense, so the exercise is quite difficult. When she understands the body, she prepares her own lesson plan and performs the simplest word exercises and gradually increases the difficulty as she acclimates. Every day, she spends 1-2 hours practicing yoga. Whenever she has free time, wherever she is, she also creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful and difficult poses. Having persisted for about 2 years of practicing yoga, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained her full feeling. Not only recovering the body, eating well and sleeping more deeply, Ms. Vi Salano has also “transformed” amazingly since yoga. From a rather plump, sluggish person, she has lost weight, regained her balanced physique. Not stopping there, she also combined to practice physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. After 1 year of persistent yoga practice, Ms. Vi Salano has completely “transformed” with a balanced and sexy body. Waist area from 76cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79cm has also been markedly improved with the current measurement of 96cm. Experiencing, changing and feeling the results after a long period of practice, this female coach also inspires many people, guiding them to practice to improve their physique and improve health. . In addition to teaching yoga, Ms. Vi Salano also opened a third round practice class for those with the same passion. Photo: FB. Invite readers to watch the video “The remarkable weight loss achievements of Miss and Vietnamese runner-ups”. Source: Yannews.

Ms. Tran Thuy, an account specializing in selling cicada nymphs in Hanoi, said this year the price of cicada nymphs has decreased compared to last year. “In 2020, there is a time when the price of cicadas up to 450,000-500,000 VND / kg, still not enough to sell, but this year the price of this item tends to be cheaper,” she said. According to her, from the end of April to the beginning of May, the cicadas are in the infancy stage and have not yet grown wings. “At this time, the nymphs are fat, soft, and fragrant,” Thuy said. In recent years, cicadas pupae have become a special specialty for many people as well as restaurants and pubs. Photo: Ha Tran. This dealer said that cicada nymphs each time in the season are very attractive to buyers, especially drinkers. “Many people buy a kilo to try and then order another 2.3 kg,” she said, saying that at the beginning of the season, the price is quite high, in the middle and the end of the season, the price will cool down. At her shop, type 1 vacuum cicadas pupae cost 400,000 VND / kg, type 2 costs 300,000 VND / kg. Explaining the reason why cicadas nymphs are quite expensive, she said: “Because the process of hunting cicadas is very complicated and takes a lot of time during the night, sometimes it takes to go all night to hunt one kg of nymphs, so there is a price. high”. Similarly, Ms. Bui Vinh (Dong Phu, Binh Phuoc) said that cicada nymphs at the beginning of the season have just molted, the cicada’s body is still very young and newly emerging wings are difficult to catch, so they are rare and high priced. “In the past, people mainly collected nymphs to eat, but gradually the market demand was increasing so they started to pupate them for sale,” she said. Ms. Vinh said that the cicadas that came from the ground up and clung to the tree trunk after 5-7 minutes will molt, then I just need to light the lamp and catch. After getting soaked in salt water for 20-30 minutes, then remove the wings, cover with boiling water once and rinse. “Every season, my neighbors and I go together to catch nymphs and sell to earn extra income. Just a flashlight and a bucket of clean water diluted with salt can go hunting nymphs,” she said. Currently a kg of cicada nymphs she sells wholesale prices ranging from 190,000 to 250,000 VND / kg, depending on the type and time. “Customers, pubs often have to pre-order to have products. Many days, I cannot sell enough goods,” said the trader. Cicada nymphs do quite a lot of delicious dishes that are loved by many people. Photo: Chu Hanh. Roasted cicada pupa with lemon leaves is a favorite dish every summer for many people drinking. “During a drink, I was introduced to this dish by a friend, so I became addicted since then, every year to season, I find people to order”, Mr. Dung (Thanh Xuan, Hanoi) shared. “One kg of young mite pupae is quite a lot, I buy 2.3 kg ready to divide into small bags for the refrigerator to eat gradually, each bag about 200-250 grams of processing up to be filled with a plate,” he said. Although it is a strange product sought by many drinkers, users should be careful when choosing, preliminarily processing and processing cicadas nymphs to avoid harm to their health. Before that, in May 2019 in Quang Ninh, a man was hospitalized with anaphylactic shock after drinking alcohol and eating cicadas. Doctors diagnose the patient with degree III anaphylaxis due to eating cicadas, emergency treatment according to anaphylactic shock regimen. Notably, a man in Binh Phuoc died from eating young cicadas in May 2014. According to some experts, cicada nymphs live in the soil environment, so there is a high risk of infection and parasitic fungus. In particular, some poisonous mushrooms are dangerous to users. Therefore, people should use caution.

Salim (Hoang Kim Ngan) is one of the hot girls at the same time and is close to Chi Pu, Quynh Anh Shyn … She has appeared in several movies and regularly appears as a photo model for fashion brands. Hot girl Salim is pursuing a discreet, sweet, cute fashion style. Lately because she likes elegant outfits and especially to show off her slim waistline. Compared with the new time of being a hot girl with wet legs, the beauty of Ha Thanh’s beauty has really “transformed” extremely spectacularly. Hot girl born in 1992 at that time had an elegant, pure and youthful face. At this time, Salim is also quite appreciated for her fashion sense as well as beauty, although not as sharp as the present. Until 2016, Salim’s beauty attracted a lot of attention when netizens discovered that she had signs of aesthetics such as a higher bridge of the nose and a smaller tip. Compared with the previous photos, many people immediately recognized the difference in the appearance of the hot girl Ha Thanh. Rumors of the beauty “cutlery intervention” also appeared and quickly spread after that. From a cute girl with simple clothes, Salim now loves clothes that show off her extremely seductive body Although she does not have a remarkable height, she is always impressed by three well-proportioned circles. Salim also owns a more compact face, so overall, much sharper, more salty. Thanks to active practice and a healthy diet, hot girl Salim has a beautiful body like now. Photo: General Invite readers to watch the video: Not only beautiful, these 3 hot girls are also extremely “cool hands” in business – Source: YAN News

Nguyen Duc Truong (21 years old, Hai Duong) received many compliments from the online community after sharing the process of “successful puberty”. Thanks to changing his dress, he has a unique, impressive look and is completely different from the past. Duc Truong also knows how to coordinate clothes to respect his physique. Sharing with Zing, Duc Truong said that he had a crisis because of his obsession with his appearance. “I overheard a group of friends gossiping about me. At first, I didn’t think much of it. But at home looking in the mirror, I found myself ugly, dark skin, curly hair, and short. wondering why nature is so stingy with me “, the boy confided. At the end of 10th grade, Duc Truong decided to change himself. The 21-year-old male student accidentally watched a fashion video and became interested in dressing in his own style. At first, he felt quite embarrassed, did not dare to dress well because he felt that no one was like him. The man from Hai Duong confided: “I realize if I feel beautiful, because other people have their own beautiful and ugly views. I started to take care, look for strengths and learn more about the time. Page”. He also said that understanding his own strengths will help each person choose the most suitable outfits. Duc Truong is currently an international student in Korea. He often coordinates beautiful clothes down the street. The boy’s fashion style is quite diverse and variable. After a change in appearance, the school’s life has changed a lot. “I realize that becoming more beautiful is also a kind of energy. I make new friends, I have less self-esteem, my life is also fun and comfortable. I do not pay too much attention to what others think of me”, he expressed. Duc Truong is 1.65 m high. Choosing something that fits your body, isn’t too long or tidies your shirt neatly in your pants are some of the ways to dress him up.

The post-born girl in 2000 showed off her growing beauty in fashion made exclusively for the French magazine – MALVIE, the issue of April 2021. Not framing herself in the usual gentle and gentle images of a beauty queen, a 20-year-old beauty is always transformed with different fashion styles. From an innocent, innocent 18-year-old girl wearing a crown in every year to the current sexy and sexy lady, Tieu Vy has been very successful in her journey of ‘transforming’ in beauty. Not only appearing on the cover of the French magazine – MALVIE, Miss Vietnam 2018 also impressed with 10 photo pages in the magazine “17:23” – a fairly new magazine about high fashion in Paris. The French media has called the Vietnamese queen a cat girl ‘Cat Women’ because of her seductive beauty, impressive visuals, and a very new style of photography. In her appearance on the French magazine this time, Tieu Vy wore stylish outfits made by stylist Kelbin Lei. With the orientation of “Transformation – a bold image renewal”, with impressive makeup, the image of the Queen pursuing this time is a beautiful, independent and liberal woman. The hairstyle of the beauty in this photo set is also an interesting highlight. The menswear no-bra style suit with magical red hair, combined with a unique cut-out shirt and gray gray hair, has created a very different and unique image of Tieu Vy. The outfits come in two main colors: black and white – two classic shades representing elegance, sophistication and seduction. Each delicate cut, meticulously selected premium materials and small details create a distinctive highlight, the designs exude a glamorous glamor, individual personality that is unmistakable. where. After 3 years of coronation, Miss Tran Tieu Vy made a beautiful impression in the public’s heart not only by her growing beauty but also by the youth who always wanted to assert herself. The beautiful queen does not hesitate to step out of the framed safe images. She said she is still trying to improve her experience and skills towards a multi-color, multi-purpose beauty model. After the end of her term, Tieu Vy decided to shorten the hair that has been with her for the past 20 years to renew her image. With shoulder-length short hair, Tieu Vy is more and more beautiful – young but also extremely personality and modern. The new look helps her to freely experiment with bold fashion styles and personality.

Lona Kieu Loan is one of the Hau’s that has stepped into the field of first imprint fashion of the Vietnamese fashion village. Possessing a fiery body with a beauty queen, she is considered the “darling” of many famous Vietnamese designers when “choosing to send gold” in shows and collections. Referring to this beauty, the public always appreciates her spectacular transformation and her brilliant 2-year incumbent journey. Recently, the fans continued to be amazed when the runner-up, the rapper, “roamed” the social network with high-end fashion photos with international standard poses and outfits from designer Nguyen Cong Tri. Not rude, but her sexy and professionalism in her charisma and pose must make the audience “hold their breath” in each photo. Kieu Loan was surprised when she made a series of photos in a somewhat rebellious and daring style. With trendy horizontal bangs and bob hairs, the rapper lady cleverly shows off her round 1, full-length round that glows behind her vest and attractive curves of her body. Á Hau Kieu Loan combines many different costumes to create a liberal and personality look but still portrays the beautiful beauty through her eyes and poses. As a “chameleon” in the Miss Universe, Lona Kieu Loan always finds a new direction for her style to become colorful and impress the audience. In this set of photos, each hot curves and deadly beautiful face are accentuated by classy and trendy designs. Throughout the photo shoot, her plump red lips and strange hairstyles have made her conquer every outfit in the collection. With her personality and outstanding style, the Miss World Kieu Loan runner-up must be the image of today’s IT girls when possessing the perfect beauty, youthful, outstanding, and artistic bravery and talent. self. Since defining the image with fashionable clothes and personality, Runner-up Miss World 2019 has succeeded in highlighting herself among the many bright “flowers” in Vietnamese showbiz. Sponsorship news

Appearing in recent events, Miss Do My Linh attracted the attention of her increasingly sexy and daring fashion style. At the launch press conference of Miss World Vietnam 2021 on March 31, the 1996-born postpartum took over the spotlight when wearing a fishtail dress with daring cuts at the waist and back showing her seductive body. Recently, Do My Linh increasingly “transforms” about fashion style and leaves many imprints in the hearts of the public. The outfits that the beautiful Hau wears are very sophisticated and splendid, but in general, they are extremely sexy. With her increasingly brilliant and seductive beauty, Do My Linh has also become a beloved ‘muse’ on fashion shows. The beauty did not hesitate to show off a hot cup-bust dress when she performed vedette for the show of designer Le Thanh Hoa recently in Phu Quoc. Compared to the new coronation period, Do My Linh has now had an admirable maturity in fashion style with its own unmixed mark. Still possessing the sweet and arrogant beauty of a Ha Thanh native, but Do My Linh does not hesitate to show off her daring charm in outrageous designs. The beautiful queen is always attentive and professional in every public appearance. The beauty of Do My Linh is considered sweet, beautiful and extremely seductive. As a judge of Miss Vietnam 2020, Do My Linh also demonstrated a marked change in fashion style when wearing extremely splendid and powerful outfits on hot seats. The queen is very smart when choosing elaborate, gorgeous dresses, but still maximizes her sexy look. Especially on the fashion catwalk, Do My Linh always occupies the attention when appearing as a vedette. She is always favored by the big designers for her vedette position thanks to her increasingly brilliant beauty and her professional and attractive performance. After 5 years of coronation, Do My Linh increasingly matures in beauty and style, becoming a queen worthy of the juniors to follow.

Living in a riverside village in Van Giang district (Hung Yen), Ms. Nguyen Thi Thuy said, the pretend is a specialty only available in the Red River. Their larvae live in water, only surface once a year to molt and then fly to the surface to lay eggs. Close-up of the child pretending to be outside the Red River. (Photo: Van Thanh). According to Ms. Thuy, when she was a child, many children appeared pretending to be, but suddenly about 20 years they disappeared, causing nostalgia for generations of fishing villages. However, about 3 years ago, pretending to appear many times made the people of the fishing village excited to come out and get together to go out and pretend from 3am. “I pretend to only appear once a year around February to March of the lunar calendar and only live about 2 hours. To get rid of it, most of my family had to stay up all night to see if the next day’s situation would pretend or not. If there is, by about 4 am, the pretense will start to float, and the river will be completely flown by about 6am, ”Ms. Thuy said. The child pretends to be a specialty only available in the Red River, which can be purchased at quite high prices. On the day of pretending to appear, dozens of fishing boats with nets attached to the nose of the boat ran along the river. When it is clear, it is also the end of the fake harvest. Because people were brought up from the riverbank, people gathered and bought them all. At the beginning of the crop, the price was high, about 500,000 VND / kg, every day when it was picked up, it was about 300,000 VND / kg. “On average, my family can salvage about 3-5 kg ​​a day, but there is a record day that my house can salvage nearly 40 kg. Bring it to the market, have not yet sold out all. Because it only appears a few days / month, it is necessary to be able to watch it to avoid the end of the season ”, Ms. Thuy said. Nearly 20 years of “losing track”, about 3 years ago, the pretend started to appear again. As the owner of a famous restaurant in Ngoc Thuy, Long Bien (Hanoi), but Van Thanh still goes out and pretends because this is an insect that has attached to the childhood of riverside children like him. At the same time, he used pretend to cook into dishes to serve guests to eat at his restaurant. In order to catch the pretense, fishermen like Thanh had to prepare from 3am, use a fixed net at the nose of the boat and pick them up because they only appeared from 4-6am and disappeared. According to Thanh, there are not every place where there are pretensions, but only at the confluence of the river where there is a lot of soil for them to nest. “Usually it takes a lot of attention to be able to watch the right day of pretending to molt because only 1-2 times a month. After 2 molting, they lay eggs and then die. Eggs hatch into larvae and return to the river bed waiting for the day to be molested on the surface “, Mr. Thanh said. After being processed, the baby becomes a specialty, with the price up to a million VND / kg. After picking up, Mr. Thanh processed many dishes to serve diners such as pretending to braise fish, pretend soup, pretending to roast honey leaves, and pretending to fry eggs … If he can save a lot, he proceeds to preserve it. separate to be used all year. “From the beginning of the crop up to now I have picked up 2 times, each time about 10-20kg. If selling fresh, it is only about 500,000 VND / kg but processed, each kilo can make 4 plates with the price from 200-300,000 VND / plate. So, each kilo of pretense will cost about 1 million dong ”, Mr. Thanh shared. I pretended to be a phytoplankton, after molting, only lived a few hours on the water. According to the book “Ten thousand questions of why”, I pretend to belong to the set of Ephemeral Wings, a set belonging to a group of Palaeoptera, together with the order of Dragonflies, whose scientific name is Ephemeroptera. They are twofold. After the second time, they only have one pair of wings and then live for only a few hours. The longest lifespan of pretending is not more than a week. The larvae of the child pretend to live in the water, after rolling a few times to become the same. When it becomes a coincidence, its body is soft, light emitting, the two antennae on the head are like a dagger, at the end of the abdomen grows 3 tail feathers. In the evening the children pretend to gather, fly over the water to perform mating. After the sex is finished, pretend the female spawns the eggs in the water. The vast majority of them to the next day “deadlock”.

Shedding her cheating husband in ‘Kieu’, ‘Hoạn Thu’ Cao Thái Hà plunges into young love arms Movie content Sugar Mommy & Sugar Boy revolves around the process of Thuy Linh (Cao Thai Ha) overcoming the threshold of the first marriage after days of immersed in hurt and tears with her husband Dinh Trung (Quang Minh). If part 1 opens the more or less shocking secret behind the cover of “father and daughter”, in part 2, the value of love at the age difference will appear beautiful, romantic through the love story of Thuy Linh (Cao Thai Ha) and a mysterious young man after she divorced her ex-husband. In part 2, the role of “pilot” of Cao Thai Ha was chosen by the director to send gold to actor Ly Binh. The actor was once known as a familiar actor, director, and MC on the small screen. Recently, Ly Binh’s name has been noticed when publishing a relationship with singer and actress Phuong Trinh Jolie. In part 1, she had a miserable fate when she hit Dinh Trung – a betraying husband. While on the big screen, the actress is also actively promoting the role of Hoạn Thu – a woman who was also cheated on by her husband to follow another girl in the film. Kieu . After two times of falling in love, will the “pilot” Ly Binh finally become Cao Thai Ha’s stop in the new movie? In the 4.0 era, will women still endure to embrace a love after divorce or will they immediately forget and accept new love? Age is not important in a relationship Sugar Daddy & Sugar Baby but in the world Sugar Mommy & Sugar Boy Does it cause a barrier? And can women’s hearts fall in love from the beginning or are just filled with hatred? When she finds a new taste of love with a young man who is both sweet and pampering, will Thuy Linh’s wife be corrupted like Dinh Trung’s husband when planning revenge on her husband? … All answers will be revealed in the world Sugar Mommy & Sugar Boy broadcast in the future.

Thu Thuy said that a few years ago, she was 1m60 tall but weighed only 42 kg. She often got sick, often went to the hospital because of her poor eating and absorption. Having low self-esteem in appearance, Thuy tried many measures to gain weight, but the results only focused on her stomach, shoulders, and biceps. As a result, Thuy’s body is imbalanced, still weak but has excess fat. Ngo Thu Thuy. Suffering, sad because of her appearance, Ngo Thu Thuy happened to know the gym and began to pursue with the hope of improving her physique. With the help of a dedicated teacher, she practiced 5 sessions per week, the training schedule divided equally by muscle groups. Session 1 exercises chest muscles, shoulders, back arms, session 2 is the back muscles, fore arms. Finally, the third session will work on the muscles of the legs and buttocks. After each training session, she spends 15 minutes training abs. In the early days of training, Thuy said that her hands and feet were shaking when lifting the average weight. But gradually got used to it, Thuy practiced better. She also takes the trouble to learn about nutrition and technical knowledge on reputable fitness websites. After the first three months of gymnastics, Thuy’s body has a remarkable change: weight gain, muscle gain, waist decrease 5cm, bust 3 up 3cm, body curves. From a skinny body with three rounds of 80-70-86 cm, Thu Thuy has transformed with a balanced body 84-60-96 cm. Not only has a positive change in appearance, what makes young girls happier is to feel healthier, no longer sick as before. Thanks to persistent fitness, Ngo Thu Thuy has had a spectacular “transformation”. Thu Thuy’s “molting” process has also received a lot of sympathy from social networks. The exercises she shares on her personal page have hundreds of thousands of likes. With the measurement of 3 hot rings, especially round 3 of nearly 100cm, Thu Thuy is also known as “Kim Super Round 3 Vietnamese version”. Passionate about the gym, Thu Thuy is also determined to become a coach with the hope of energizing many people who want to change themselves. “Gyms can’t turn you from one person to another, but it will turn you into the best version of yourself,” she said. Thu Thuy added: “Improving my appearance helps me many things. First, in terms of health, I feel lighter, work not tired. Second, in appearance, I feel more confident. when standing in the crowd. Most especially, I have the ability to coach online, help a lot of other people to change and to be more confident in myself “. When asked what is the most important thing in practice, Thu Thuy immediately affirms that perseverance. Because it is easy for newbies to exercise at first because of the fatigue and not seeing the immediate change in appearance. Thu Thuy emphasized, do not put too much weight in how long you have to reach the measurement. Measurements will change gradually from day to month. In addition to regular exercise, diet should also be focused. “Since training, I eat healthy foods like green vegetables, fruits, nuts, fish, lean meats, … From focusing on eating three main meals a day, I break down into 6 meals. and not focusing on overeating in one meal to limit the intake of too much energy causing fat accumulation.Working consumes a lot of energy and is dehydrated, I rehydrate with the habit of drinking nearly 3 liters per liter days, “said Thu Thuy. Being prettier and stronger brings Thuy many new opportunities in her life. In the coming time, the female coach will continue to maintain regular training and support many of her students to achieve their desired looks./.

Not only teaching fitness, this female coach also regularly posts content about nutrition and healthy lifestyle on social networks, attracting special attention of netizens. The toned and seductive figure of Thu Thuy at the present time. Pursuing a challenging career, Thu Thuy said she had many difficulties. However, this female coach confirmed that she is confident with what she is doing and hopes to contribute to spreading positive energy to the community. From a girl with a slim, skinny physique, it is the gym that has made Thu Thuy a spectacular “transformation” into a hot girl full of energy, healthy and extremely hot body .. In particular, the third round ” Huge ”very toned, harmonious with Thu Thuy’s breathing muscles, becomes the wish of many other girls. Thuy is even referred to as “Kim Kardashian of Vietnam”. Thanks to the gym, Thu Thuy has had a spectacular transformation. “ Previously I weighed only 42 kg, small body, often with minor illnesses and had to go to the hospital. When looking at the pictures of fiery Latin American girls on magazine covers, I have a lot of self-esteem in my appearance, so I find ways to practice improving my health as well as appearance. Fortunately, when I came to the gym, I met a teacher who inspired to practice and taught wholeheartedly about bodybuilding knowledge. Try my best to practice every day with a reasonable diet, I have had the results as expected. Good health and toned physique bring lovely things to my life, add confidence, love life ”, Thu Thuy confided. With the desire to inspire and fame to girls who want to change bodies and become hotter thanks to the gym, Thuy decided to become a personal fitness coach. Thuy Bao Gym cannot turn you from one person to another but will make you the best version of yourself. Thu Thuy has become the most beautiful version of herself in the present. Dubbed the “Golden Three of Vietnam”, Thu Thuy advises those who have a passion for a beautiful body, the most need is persistence to practice and adhere to the instructions from the instructor. In addition to exercise, diet plays a very important role. Thu Thuy said: “When I first started going to the gym, I ate a lot more scientifically. Before, I ate three meals, so I divided my meals into 6 meals a day, avoiding so that I never got too hungry, taking too much energy in one meal, causing my body to accumulate excess fat. Lean meats, green vegetables, nuts, fish and eggs are my number one priority. In addition, I also limit eating salty foods, greasy foods, fried foods, carbonated drinks, stimulants to improve fast training results ”. From a skinny girl with the measurements 80-70-86 cm, now Thu Thuy has really transformed with a balanced body of 90-60-98 cm plus a slim, sharp face. imprint in every frame. In particular, Thuy also likes the stylish and charming fashion style to show off her hot body, her personal facebook and practice groups established by Thu Thuy always have a huge following as any celebrity.

Recently, Miss Do Thi Ha has changed dramatically in style. No longer a student being shy and timid in front of the camera, the new Miss Vietnam poses a lot more confidently. Do Thi Ha is not afraid to experiment with different shapes to refresh her. Recently, the new Miss has filmed a clip showing off a luxurious look with carefully curled hair, a sharp makeup face, a cool cold expression. Do Thi Hoa did not forget to question the audience “Is this layout right for me?”. Most of the audience acknowledged that Do Thi Ha was very beautiful and splendid just like what people think of Miss. But netizen I like Do Thi Ha, a gentle, youthful version like the new coronation period. Many people believe that the current Miss Miss is still very young, so it is not too late to continue to maintain her youthful image and then move to a luxurious image in a few years. Even many netizens have the same assumption that Do Thi Ha leaves her bare face more attractive than her sharp makeup. Indeed, in the images or clips showing off her bare face, Do Thi Ha is flawless with smooth skin and well-proportioned lines.

The shower is a familiar thing in the home bathrooms. However, if you choose a rain nozzle set, it will create the luxury for a bathroom that feels like a spa. When installing this device, it will create more impression on everyone compared to the already familiar old-style design. Wooden bathroom carpet If the bathroom has a bamboo or wood carpet, it is not only eco-friendly but also feels like a spa. Usually in spas and beauty salons, natural materials are often used. Carpets are made of velvet and fabric, but quickly get wet and damp, leading to mildew. Bamboo and wood carpets dry quickly and create ventilation. Change the mirror type A mirror with a small shelf not only makes the bathroom more beautiful, but also increases storage space. You can use this small enclosed shelf to hold your favorite items or decorations such as candles or flower pots to bring a cozy look to the space. Add a relaxing pillow to the bath tub For moments of relaxation after a workday, relax your neck, head or rest on a comfortable, relaxing pillow. Instead of leaning your head against the wall of the tub or placing a towel underneath, relaxing pillows in the tub help your neck and back rest to avoid the risk of spinal damage. Add plants to the bathroom There is no way to make the bathroom as bright and out of boredom as quickly as the trees. Trees give the bathroom a beautiful green patch and the air is fresh and cool. If you do not have a fresh plant, you can choose a fake flower plant at any corner or hang down flowers from the ceiling to adorn the space. Add a Bluetooth speaker An important element of a spa is the relaxation of the music. Instead of using a cell phone or other electronics that could be dangerous, buy a waterproof Bluetooth speaker to play music while soaking in the bath. Buy a dedicated bottle for shampoo, soap In the bathroom, often littered with bottles of shampoo, soap makes the space cluttered. Instead of leaving the bottles of shampoo and soap like other families, you should put them in specialized containers and take them out when using. This way the bathroom will look tidier. Add accessories for the bath If you are the type of person who spends many hours relaxing in the tub, buying a wooden tub is a must. However, the bath is not enough, do not forget to prepare an extra wooden tray to place the tablet, bookshelf, phone holder, cup of water while bathing. Set of small wooden chairs to sit in the bathroom Bathrooms often lack comfortable seats, so many people will choose to take a temporary bath. However, you should buy a small wooden chair, in order to save space, you can choose a chair that can be stored as a small table to keep bathroom items neat. Jade (According to Brightside)

Architect NGHIA-ARCHITECT said that the biggest difficulty facing the architect is to ensure that the renovation is in accordance with the planning regulations and exterior requirements applied in urban areas. At the same time, meeting customers’ needs in changing the original structure to become a more cohesive space for the family. The renovation must be carefully considered and studied to create a unique facade. The outer sun shading layer helps the house to be more introverted and discreet According to the original plan the house had three basic problems that needed to be addressed. Firstly, the old status quo is in a typical form and reveals the inadequacies because it cannot exploit the open space element – a characteristic of garden villas. The architect designed the use of vertical wooden bars as a wind door covering the facade to increase the unique and sophisticated look. The louvre (sunshade) on the façade gives a unique look, although not too fussy but still enough to break the way for the house. This louvre layer contributes to reducing the sunlight that is radiated directly into the windows Second, what is needed to create an open house is to combine the living space with many trees. A corner of the garden overlooking the water with many trees. Family dining area. Third, the effective design layout for the second floor revolves around the idea of ​​bringing more interaction between family members while ensuring essential privacy. Instead of a doorless wardrobe inside the main bedroom, the architect decided to move it outside to connect the bedroom space of parents and children. In addition, the architect decided to invest in a separate play space for the children. A small steel staircase can be reached from the bedroom. The room layout helps to stimulate the dynamism and imagination of young children. The architect designed the second floor around the idea to closely link family members. Simple and modern interior. Another view of the living room has a relaxing sitting corner. The first floor and the second floor are connected by floor clearance. Each space of the house opens up a green space outside through sliding glass doors. Each bedroom space is calculated to have maximum access to the elements of ventilation and natural light. One of the strengths of this project is that each room opens up a green space. The master bedroom has full access to sunlight and wind.

4 years ago, the Saigon girl used to have a heavy, chubby body with a height of 1.51 m, and a weight of 60 kg. “When I worked as a make-up and a cosmetic salesman, I often received a lot of criticism and gossip from everyone. Even because of my appearance, I was denied feelings”. Before going to the gym, Dam had a plump, round body. At the end of 2016, Dam went to the gym to lose weight and change his appearance. She practices herself 2 hours a day. Her aim is to lose weight, belly fat and increase body strength. “Unarmed” comes to bodybuilding, at first, she was both self-conscious and had no instructor, so she was very shy. Because of practicing the wrong posture, not knowing how to eat, for a long time, Dam practiced very hard but had no results. At that time, she thought she would give up. Then, things changed when Dam met his fitness coach. After a year of training, Dam said she achieved the desired weight, toned body, she continued to work out to gain muscle and lose fat. Once you have gained muscle mass and good health, new Protein focuses on fat loss to build the body you want. She prioritizes high-intensity exercises, movements such as squats, push weights. “In the beginning, I asked a trainer or a friend to lift weights to avoid wrist, chest or shoulder injuries. Experience for beginners is not to imitate people who have practiced for a long time or do exercises. too heavy for the ability “. In terms of diet, a girl born in 1992 tries to get protein from lean meat, fish, seafood, eggs and fiber from vegetables. As for the amount of starch, she will change with each stage need to gain muscle or lose fat. Besides, she divided into many meals a day, limiting sweets and processed foods. Currently, Thanh Dam is an athlete and a fitness trainer. Possessing a toned and muscular body, Dam began to register to participate in bodybuilding competitions. She confidently shows off her muscular muscles that are not inferior to male athletes. In 2018, Thanh Dam won the bronze medal at Muscle Contest , organized by IFBB International Fitness Federation. After a year, she ranked No. 2, bringing home the first gold medal in her career. “Gyms help my life change completely. From a girl who always has low self-esteem, I become a coach, an athlete. Better health, more confidence, I self-adjust the way I dress and style every day, “she said. Long time attached to exercise, protein more about bodybuilding and nutrition. Not only does she help herself, she also supports other girls. “Many of you feel guilty about appearance, so they are shy, dare not express their personality, just like me before. Maybe because of empathy, we practice together, support each other to be beautiful. Besides the main job, I am.” A community of female friends has been established to share the secrets of beauty and keeping fit. Being healthy is not to show off to anyone, but to be more confident and love themselves “, Dam concludes.

Seo YuJin used to have a habit of eating bluff, eating at night, eating fast food, especially in college. Her slim body made her brother return from abroad after years of not recognizing his sister.

This also greatly affects the health of Seo YuJin, she often has to go to the hospital to treat bone and joint problems because the large amount of weight puts pressure on the bones.

Facing this situation, she determined to lose weight. She does many exercises, but the most effective ones are high intensity exercises. In it, especially the Tabata method. In addition, she also exercises more weights as well as cycling and jogging to diversify exercises. She also practiced even while lying down. While reading a book, using a phone, the beauty will lean against the wall. According to her, this movement will help you beat thigh fat, beneficial for the waistline and support hip expansion.

During times of weight gain, Seo YuJin eats a lot of chicken breasts. She made it even better by eating with radish, red chili, and kimchi and was like eating grilled meat. In addition, she ate more fish, tofu to lose weight. Normally, beauties are not too strict in eating.

Thanks to the persistence in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73m and a slim body after weight loss, many commented that Yu Jin transformed into a hotgirl.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

(Th)

Seo Yu Jin (living in Seoul, Korea) used to weigh 85 kg due to his habit of eating at night, consuming fast food, especially in college. Due to uncontrolled weight gain from Yu Jin, her brother did not even recognize her when he returned after a few years studying abroad. Not only at risk of diabetes, Yu Jin is hospitalized because of frequent ruptured leg ligaments and severe headaches.

When realizing his deteriorating health and lack of confidence, Yu Jin was determined to lose weight. Thanks to the perseverance in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73 m and a slim body after weight loss, many commented that Yu Jin transformed into a hot girl.

“In the past, I often had headaches, stomachaches and colds. After losing weight, these diseases all go away. My confidence also increased a lot. I no longer have to hide my body behind 2XL baggy clothes and converse with everyone confidently. Now I can wear small size clothes, pretty skirts. It is a great happiness so I work harder and harder, ”Seo Yu Jin shared with Kakao news site.

To lose weight quickly, Yu Jin practices CrossFit, which focuses on tabata to help burn more calories. Specifically, she does tabata for about 40 minutes combined with 20 minutes of muscle relaxation about 4 times / week. In addition, Yu Jin exercises more weights as well as cycling and jogging. She patiently studied little by little to gradually adapt to her body before increasing its intensity.

Since the outbreak of Covid-19, Yu Jin did gym at home to ensure safety. She focuses on strength exercises, without tools.

During the weight loss process, Yu Jin also adheres to a reasonable diet. At the time of weight gain, she eats a lot of chicken breasts, fish, and tofu. Normally, she is not too strict with food. “Before, when I finished dieting, I ate a lot and didn’t exercise. Now, I try to have a healthy diet combined with exercise.

When asked for his opinion on a healthy lifestyle, Yu Jin shared, “I think it’s about trying to give me a healthy body and mind. Even when it is not perfect, do not stop striving little by little ”.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

HAGL is playing sublimation in the V-League 2021. Photo: VPF

HAGL is showing an excited face in V-League 2021, far from the image of previous seasons. Coach Kiatisak is considered the key to help the mountain team sublimate. So, what did the Thai military do to help HAGL transform?

6 years of exhaustion to find joy

In 2015, the German election surprised when almost all the U19 HAGL team played in the first team, along with a series of veterans who had to leave. At that time, Cong Phuong, Van Toan, Tuan Anh … were creating a fever in the color of U19 Vietnam shirt with explosive and beautiful gameplay.

However, 6 years of playing football in the V-League is 6 years of “young people”, the German footballer has failed and has 5 seasons to relegate. In the 2020 season, due to a change of format, HAGL reached the Top 8 teams after phase 1, won the right to compete for the championship, but the mountain town team still showed a weak face.

Recalling the past a little to clearly see the contrast with HAGL in the present stage. This season, under the guidance of coach Kiatisak, the Pleiku Stadium team is showing off a new look, full of excitement, rich in fighting strength, accompanied by positive results. It can be said that, after 6 years of tireless wait, joy has come to the mountain town. It has been a long time since the fans saw that Duc laughed so much.

Of course, change cannot be measured only visually, it has to come from specific numbers. Up to the 9th round of V-League 2021, HAGL lost 1 match, drew 1 match, won 7 matches and is going through a series of 5 consecutive wins.

Among the defeats of the team in the white shirt team, there are famous names such as Viettel, SHB Da Nang. In addition, coach Kiatisak’s teachers and students also became the team with the most goals (18 goals), the team that conceded at least the tournament (6 goals).

Talking about helping HAGL become a team worth watching, coach Kiatisak humbly said, he only adjusted a little in the defense and strengthened the strategy. The reason the team plays well is thanks to a highly capable HAGL player, most of the pillars are national players.

According to coach Duong Hong Son, the most essential thing in the coaching method of coach Kiatisak is that this captain helps the player to be confident in his own abilities. In addition, the philosophy he built is consistent with the quality and background that HAGL players currently own.

Commentator Ngo Quang Tung also said that coach Kiatisak helped HAGL players to be confident, helped them get back into themselves, showing a very good feeling of the ball. “This is a fact that HAGL in the previous seasons shows off from time to time but cannot maintain very often. Kiatisak comes and helps it become a recipe throughout, ”said Tung.

Meanwhile, coach Trieu Quang Ha agrees with the point of view that HAGL players strictly adhere to the coach’s tactics and excellent individuals know how to shine in time to finish off opponents. “In the past, HAGL played vague, but this season they play coherently, the intentions are very clear,” said Mr. Ha.

Need more stubborn if you want to win the championship

In a turbulent season, most major teams have problems, inconclusive performance, HAGL is emerging as a bright candidate for the championship. Coach Duong Hong Son said that, if it maintains the current personnel and gameplay, the mountain town team is able to compete fairly with all opponents.

“

The beauty of coach Kiatisak is to build a balanced playstyle between attack and defense, know how to bend, know when to shrink, when to expand and adapt to each opponent, each moment.
We see HAGL kicking with Hai Phong is different from SHB Da Nang. Then in the match against Da Nang they also showed two different faces in the two innings. In the first half they took the initiative, in the second half they tried to win. To do this, the discipline of HAGL’s gameplay is the deciding factor.
BLV Ngo Quang Tung

“

However, Mr. Son also noted that there is a long way to go, and the fluctuations are difficult to predict, so HAGL needs to keep a high level of concentration.

Commentator Ngo Quang Tung emphasized that HAGL is clearly in the form of a champion candidate, but whether or not he can win the throne can not answer. Saying that, Tung believes that coach Kiatisak still has many undesirable tricks.

“The match against SHB Da Nang, they lost Kim Dong-su and Xuan Truong, everyone predicted difficulties but they still functioned well. This shows that HAGL has a real depth in both human resources and gameplay, ”said Mr. Tung.

Looking broader, commentator Quang Tung said that HAGL still needs more improvement in defense if it wants to take the throne.

“Every team that wants to win must have a solid defense. Although HAGL is playing effectively, the defense system has not reached perfection yet. They still need to improve, especially in the ability to defend from afar.

Meanwhile, coach Trieu Quang Ha assessed that HAGL no longer has a fragile image, easily defeated and lost its advantage, but basically it still needs to be more stubborn, especially in the final minutes of the game.

“In a few moments, HAGL still hasn’t held a good beat, which will be dangerous if the opponent spills up with high determination. The HAGL midfielder probably needs to play a little more drastically, a little more strongly ”, Mr. Ha commented.