Bath time is just a personal decision. Whether bathing in the morning or at night, the use of poor quality products will still destroy the skin. Bath time is always a controversial topic. While many people love to shower in the morning, others find it more pleasant to have a cleanse before bed. However, for dermatologists, bathing properly impacts skin health more. Water temperature Taking a hot bath is a method that helps many people relieve stress. However, for people with dry skin, exposure to hot water does more harm than good. Water temperature is an important factor to pay attention to when bathing. Photo: Scooper. Dermatologist Ivy Lee (Los Angeles, USA) said that the relaxation factor makes many people decide to take longer baths. But this habit can dehydrate the skin. Besides, Ivy Lee and some dermatologists recommend bathing for less than 10 minutes. You can use lukewarm water or cold water to avoid dry skin. Meanwhile, Phyllis Zee – a professor of Feinberg School of Medicine – found that to be good for the body, you should take a warm bath 1-2 hours before going to bed. This is the right time for the body to start cooling down naturally before bedtime. This factor helps you sleep easily. Frequency of bathing Chad Prather (Department of Dermatology, University of Louisiana) says the frequency of bathing depends on skin type and activity level. If you have dry skin or don’t have a lot of activity that leads to sweating, you can shower less often. However, consider whether you are in an environment exposed to a lot of dirt, bacteria or irritants. Mona Gohara encourages people to bathe once a day, at most twice a day. If your hair is prone to breakage, split ends, this could be a sign that you are washing your hair too often. This habit deprives you of natural moisture. Meanwhile, lazy to wash your hair can lead to greasy and cause the scalp to accumulate a lot of dandruff. You should give preference to products with not too strong detergents. Photo: Parler. Choose products that are good for your body Dermatologists recommend reaching for body washes or soaps that are described as “gentle cleansers”. Besides, sulfate-free shampoo should be preferred. One sign that the product you are using is not suitable is when the skin feels tight. In addition, do not use products with strong antibacterial and detergents. They tend to dry out the skin. Suppress the act of scrubbing Do not scrub vigorously or exfoliate too much. Mona Gohara considers products such as bath bags or mesh towels to be a reasonable choice. Besides, exfoliation should be done gently on the skin. You can bleach more than once a week. However, it is necessary to pay attention to the force of the hands when massaging. Exercises to strengthen men’s shoulders No equipment required, these exercises can be done anywhere and only take about 10 minutes a day.

In the hot summer sun, applying sunscreen daily (even a few times a day), makeup, plus sweat and oil secretion are factors that push your skin into clogged pores. . There are many problems that can occur when the skin is clogged, it can be blackheads, inflammatory acne outbreaks or “enlarged” pores. The most urgent thing at this time is to free the pores from the dirt, keeping your skin clear. Here are 4 tips for cleaning pores revealed by dermatologists, please refer to it to improve skin health, even to make skin pores appear smaller: 1. Use products containing Salicylic Acid To remove dirt from pores, you will need Salicylic Acid – the ingredient known as the most powerful pore “release warrior”. “A mild exfoliant with Salicylic Acid is ideal. This ingredient is a BHA that breaks down sebum build-up (and it’s easy to remove any pore-clogging remnants). hairier legs)” , according to doctor Mona Gohara in Connecticut. If you use an acid cleanser, let the soap lather stay on your skin a little longer than usual to give the product time to do its job of cleaning the pores, then rinse with water. 2. Apply a clay/activated charcoal mask once a week Mineral mud or clay are great ingredients for cleaning pores: “One of my favorite ways to unclog pores is to use a clay/activated charcoal mask. This helps pull dirt, bacteria, excess oil and sebum out of pores.” , according to Dr. Shari Marchbein in New York. However, the doctor cautions women that using a clay / activated charcoal mask is only a temporary solution, and needs to be done at least once a week on a regular basis to really get the benefits. this product, while helping to effectively blur pores. 3. Use products containing retinol For those who have skin prone to acne, or have large pores. Dr. Marchbein suggests using a product containing a retinoid/retinol. “A retinoid cream will fortify collagen over time, making pores appear smaller” , according to Dr. Marchbein. In addition, retinol also works to treat acne, quickly improving your skin smooth, bright. However, retinol is very sensitive to sunlight, so you should apply it at night, and in the morning, apply sunscreen thoroughly. 4. Do not use products that clog pores After you have cleared your pores with acid/retinol-containing products or clay masks, you also need to keep your skin clear and not clogged again. The trick here is to use products such as sunscreen, moisturizer, and makeup that don’t clog pores. These items will be marked as non-comedogenic or won’t clog pore, so you should pay attention when shopping. Source: WH – Photo: Internet

1. Rely on cosmetics only: For beautiful skin, you can’t just rely on a single “miracle” product. Skin is also affected by diet, rest, exercise and sun exposure. No cream or serum can fix wrinkles and other signs of aging. Image: Chayoo_jin. 2. Lie on your stomach or on your side: Dermatologist Julia Tzu in New York (USA) explains: “Lying on your back is the best way to help prevent wrinkles during sleep”. In addition, you should also use silk, satin pillowcases because they create less abrasion than cotton. Image: PopSugar. 3. Do not apply sunscreen: According to the FDA , UVA rays and some UVB rays pass through the atmosphere. Particularly, UVA rays with the longest wavelength can penetrate glass, including the dermis below the skin. UVA rays maintain year-round intensity whenever daylight is present. UV rays harm your skin when sitting near windows in your home, office or car. Sunburn is a sign of overexposure to UV rays in a short time. In the long run, the skin will be premature aging, pigmentation, wrinkles or skin cancer. Image: Shu__________. 4. Cleaning too carefully: “Soap contains a lot of harsh detergents that give it a clean feel. However, it removes the natural oils on the skin and causes wrinkles,” said Mona Gohara, associate professor of clinical dermatology in the US. see better”. Choose a gentle cleanser and do not rub your skin when using it. Image: Southern Living, Way Of Will. 5. Excessive eye makeup removal: Like make-up, eye makeup remover is a job that should be done gently. Rubbing to remove powder, mascara will seriously affect the firm look of the skin around the eyes. Image: Shape. 6. Pulling eye skin at makeup: The eye area is quite fragile, easily irritated. Exerting a lot of force on the eye skin when applying the powder, drawing eyeliner causes many harms. From there, leading to the formation of puffiness, wrinkles or crow’s feet. Image: L’Oreal Paris. 7. Using too many cosmetics at the same time: According to assistant professor Mona Gohara, a serious mistake in skin care is using too many different cosmetics. This can easily cause skin irritation or inflammation. On the other hand, it aggravates the signs of aging. Minimize the skincare process with essential steps like cleansing, exfoliation, moisturizing and sun protection. Choose cosmetics containing retinol, antioxidants (vitamins C & E, resveratrol, niacinamide …), moisture-blocking agents, sunscreen … Photo: Avail Dermatology. 8. Sitting too close to the computer screen: Constantly squinting to look at the screen makes small wrinkles appear soon. According to Dr. Julia Tzu, you should sit about 45-60 cm from the screen depending on the comfort level of viewing. Keep your neck straight to minimize the appearance of creases in your neck. In addition, you should rest 2-3 times / hour to adjust position and reduce muscle tension. Image: Medical News Today. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Beautynesia has listed tips that are dangerous to the skin. Toothpaste for acne and scars Toothpaste contains ingredients that make pimples dry and fade quickly. Toothpaste’s antibacterial properties can be helpful in fighting acne. But it has many potential risks to the skin. Dermatologist Mona Gohara says toothpaste can be extremely irritating. Most formulations contain ingredients such as peppermint essential oil, baking soda and hydrogen peroxide … that can irritate the skin barrier. Most toothpastes also contain bleach that can cause a burning reaction on the face. Strong tooth cleaners can disrupt your skin’s pH balance, leading to conditions like redness, eczema, and exacerbation of acne. Instead of using toothpaste, you should use products specifically designed to treat acne. Ingredients in toothpaste are harmful to the skin. Photo: Seventeen Magazine. Treat acne with garlic, lemon or tomato Garlic has antibacterial, fungal, viral and antiseptic properties from allicin, helping to kill bacteria that cause acne. It also helps reduce swelling and inflammation, improves blood circulation. In addition, garlic contains vitamins and minerals such as vitamin C, B6, copper, zinc … that are effective against acne. However, garlic can cause adverse reactions if used directly on the skin. Symptoms include dermatitis, rash, redness, intense burning and potentially burns … Tomatoes are also a good source for getting rid of acne. Vitamins A, C, and K and the acidic properties of tomatoes help reduce and clear facial blemishes. With its high acidity and pH, tomatoes can cause more irritation, allergies, and breakouts. The tomato’s high acidity can irritate the skin. Photo: Times of India. If you still want to use tomato, try applying it on the acne-free area to check for possible irritation. Also, you should consider the dosage and other acne treatments of tomatoes. With its antioxidant capacity and vitamin C content, lemons bring many beauty benefits such as acne treatment, antibacterial, collagen boost … At the same time, acidity is also the disadvantage of this fruit, causing the skin to encounter many conditions such as irritation, sunburn, vitiligo … Using lemon directly on the skin is a way to take care of the skin with many risks. It can be worse if you have sensitive skin or are in the sun after applying lemon. Use egg whites to remove blackheads Page Beautiful Hamesha lists 10 ways to use egg whites as an ingredient in blackhead peel recipes. It is used for its astringent properties, being an excellent source of protein … In fact, raw eggs contain salmonella. In cases where egg whites are used as blackheads removal masks, these bacteria can enter the skin through the open pores, causing skin infection. If you still want to try a white face, use organic, pasteurized eggs. Raw eggs contain bacteria that can cause skin infections. Photo: Eat This, Not That. Use deodorant as primer Deodorants contain aluminum to prevent bacteria from creating unpleasant odors. In some people, this product may not be suitable, causing irritation. A few years ago, a makeup artist shared beauty tips using deodorants as primers. This approach helps the skin to limit oil secretion and damage the makeup layer. However, deodorants are not formulated for the face. It contains magnesium, parabens that can clog pores and, over time, even cause acne. Use hairspray as makeup lock sprays Experts believe that the hairspray used as a make up fixative spray is very dangerous. Alcohol-rich hair sprays can cause hair to dry out immediately. This can make the skin of the face very dry, causing acne and unusual allergic reactions. Hair sprays have a lot of chemicals and toxins that are not safe for use on the skin. Instead, use mineral sprays and makeup primers to ensure long-lasting makeup. The hairspray should not be used as a make up fixative spray. Photo: Shutterstock. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.