At the time of the epidemic, many gyms closed. People were also asked to limit going out. This contributes to the trend of working out at home, following the instructions of online coaches. However, how to practice to be most effective during the epidemic season? Photo: Men’s Health. Are you the type of person who likes to sweat a lot and exercise vigorously? Are you attracted to a variety of movement exercises? However, prolonged high-intensity exercise can decrease immune function, according to Shape. Photo: David Dummett. When studying the immunity of marathon runners, scientists found that after 48-78 hours of the race, athletes have a decrease in the level of interleukin – the main hormone that triggers the immune response. . After a long and intense workout, you are less able to fight off infections. If you’re doing high-intensity interval training (HIIT), don’t do it too much and continuously. That helps you avoid the risk of over-exercising. Photo: Getty. A strong outbreak of the disease again is an opportunity for you to reduce the intensity of your exercise. Moderate-intensity exercise improves immune function. A strong immune system is very important for everyone, especially during the epidemic season. Photo: Fizkes. According to the American College of Sports Medicine, we should exercise at least 30 minutes a day. If practicing at home, choose a cool space, near a window. Equip some equipment such as mats, resistance bands, and dumbbells for a variety of exercises. Photo: Sweat. Stretching, push-ups, plank, squat… easy to do in any flat space. These exercises help you move, and at the same time do not consume a lot of effort. Photo: Onnit. Spending a lot of time at home can make you bored. Practicing yoga has the effect of relaxing the mind and balancing emotions. In addition, this subject also removes stress very well. Currently, practicing yoga online is loved by many people. Inviting friends to practice yoga online will be an interesting experience that should not be missed. Photo: Westend61. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

The registry examines the incoming vehicle for registration. (Photo: Hoang Hung/VNA) In the written response to the Vietnam Automobile Transport Association and the three-region taxi association, the Ministry of Transport agreed to allow car inspection cycle will increase from 18 months to 24 months to remove difficulties for transport businesses affected by the COVID-19 epidemic. Currently, the Ministry of Transport is directing agencies and units to advise on finalizing the draft Circular amending Circular No. 70/2015 regulating the inspection of technical safety and environmental protection of vehicles. road motorized traffic. “The inspection cycle of passenger cars of all kinds up to 9 seats with transportation business will be adjusted from 18 months to 24 months for the first cycle and from 6 to 12 months for the periodic cycle,” said the leader. The Ministry of Transport said. For the proposal to have appropriate policies and mechanisms for BOT investors to reduce road use fees according to Circular No. 112/2020 of the Ministry of Finance, the Ministry of Transport said Circular No. 112/2020. of the Ministry of Finance stipulating the rate of road use fee (toll collected per vehicle) for automobiles doing transport business of transport enterprises, transport business cooperatives, and transport business households. “The collection of road service fees is not specified in Circular No. 112/2020, so investors do not have to follow the guidance of this Circular,” the leader of the Ministry of Transport affirmed. . On the other hand, a number of investment projects in the form of public-private partnerships managed by the Ministry of Transport have reduced road user service fees; BOT projects have not been considered to increase road use prices, although it is time to increase prices in the last 3 years in order to share and harmonize the interests of the State-people-enterprises. Moreover, BOT investors are also businesses and are also affected by COVID-19 epidemic due to the reduction of vehicle traffic through the station, revenue will be reduced, affecting the financial balance of the enterprise; increase in interest expense and operating expenses of the business. Regarding the proposal for exemption from submission road maintenance fees By the end of this year, according to leaders of the Ministry of Transport, this agency is coordinating with the Ministry of Finance to comment on amendments to Circular 112/2020 and related circulars to assist in removing difficulties for production and business in response to the COVID-19 epidemic chaired by the Ministry of Finance. Previously, in 2020, the Ministry of Finance coordinated with relevant ministries and agencies to develop and issue Circular No. 112/2020/TT-BTC dated December 29, 2020 providing for the extension of the reduction period. fees and charges (mainly reducing fees in the field of transportation (road use fees; fees, aviation fees…) until the end of June 30, 2021 to support and remove remove difficulties for production and business, ensure social security in response to the COVID-19 epidemic.

On the evening of June 10, Archer company from California, USA, unveiled its new electric vertical take-off and landing (eVTOL) prototype at an event held in the city. Los Angeles. The innovative vehicle is called the electric Archer Maker, and to demonstrate what it can do, event participants were invited to participate in a flight simulator. As the problem of congestion becomes more and more difficult to solve, more and more companies are launching products and ideas that are created to take people to the sky and bypass the heavy traffic roads below. That is also what the Archer flying taxi is trying to achieve. The company’s new aircraft, the Maker, is a two-passenger eVTOL vehicle designed to serve as a test machine for new technologies. It has a distributed electric propulsion system that allows 12 electric motors to draw power from 6 individual battery packs. This design makes it possible for the Maker to maintain flight even if one or two of its motors fail. One of the main focus of the company is the noise generated by the propellers. No one wants a city filled with eVTOL vehicles hovering in the air and making louder noises than the cars below. To overcome that problem, Archer specially equips Maker with 12 sets of small propellers, which can rotate more slowly than conventional helicopter propellers. The new Archer Maker 2022 will be able to soar to about 610 meters above the ground, and according to the company, it will be 100 times quieter than a helicopter. In other words, Maker only makes as much noise as a home refrigerator. In terms of speed, the Maker will be able to reach a maximum speed of 240 km / h, and will use only 30% of the battery capacity for trips of 32-64 km. This will allow the battery to quickly charge before the next flight. The plane will be ready to take off after about 10 minutes of charging and has the potential to make 40 flights per day. In addition, it is also worth noting that the Maker has a very light weight of only about 1.5 tons, 300 kg lighter than a Tesla Model 3. Archer is expected to complete the first test flights of Maker. in the fourth quarter of 2021, and plans to start production in 2022. In an effort to reduce its carbon footprint, United Airlines has announced plans to purchase $1 billion worth of eVTOLs, and if all goes as planned, they are expected to begin flights trade from Los Angeles and Miami by 2024. The California-based company also plans to build a complete network of take-off and landing points for the eVTOLs. However, they won’t really create new spots because there really isn’t much extra space in megacities. Instead, Archer will use the roofs of the parking garages. Video: Launching Archer Maker – “flying taxi” with no noise.

“Every time I see a patient facing life and death, I am ready to donate blood,” midwife Hoang Thi Hang confided. “In that situation everyone would do the same” In the many times of blood donation to save lives, the time she rode a motorbike 45km 6 years ago to give emergency care to a bleeding pregnant woman with Ms. Hoang Thi Hang (Medical Center of Nguyen Binh district, Cao Bang province) she still remembers it clearly. That day, when I received a call from the Chairman of the SOS blood donation club in Cao Bang province, it was already 10:00 at night. It was a woman with bleeding that the blood store of the provincial general hospital ran out of blood type. “By natural reflex, I got up and drove 45 km from my home to the provincial hospital to donate blood for the sick. I myself did not think about what I would encounter on the way,” – Ms. Hoang Thi Hang recounts his story. Also in another time, when Hang was on a business trip in Thach An district, Cao Bang, on the way back, she received information that there was a patient in need of emergency blood and the blood group coincided with her blood group B. Forgetting the fatigue of the business trip, Hang drove down to the hospital to donate blood. At that time, she only thought about how to walk as quickly as possible so that the patient could hope to be saved. “Every time I see a patient facing life and death, I am ready to donate blood, just hoping that my blood will help them through the crisis,” midwife Hoang Thi Hang shared. Working at the Medical Center, when a patient needs blood, she is ready to respond. I don’t think it’s a big job, but in a situation where people can save lives, everyone will do the same! Ms. Hoang Thi Hang in a blood donation session Right from 2004 when she entered Cao Bang Medical School, Ms. Hoang Thi Hang was taught by teachers about voluntary blood donation. When she went to clinical practice at the Provincial Hospital and witnessed with her own eyes many acute blood loss patients being saved from those volunteer blood drops, she was even more eager to participate in this noble work. Not only is she a blood donation volunteer, she is also a recipient of such emergency blood units. “I myself used to be a patient who donated blood due to hemorrhage during childbirth. As a person who was saved by blood drops of volunteers, I understand more than anything the meaning of this act. As an officer Working in the medical industry, interacting with many patients standing on the border of life and death, I understand the importance of every drop of blood given,” Hang shared. Build a mobile blood store For Ms. Hang, voluntary blood donation is a noble gesture, not only saving the lives of patients but also giving blood donors a joy and happiness because they have done a very noble thing. : “A drop of blood gives, a life stays”. On average, she donates blood 2-3 times a year. As a volunteer, Ms. Hang has participated in many voluntary blood donation activities in Cao Bang province such as the Pink Spring Festival, Red Sunday; Red Journey Army Association and support blood donation points in 11 districts and cities. Besides voluntary blood donation, Hang and her Voluntary Blood Donor Club participate in blood donation campaigns, especially many times of emergency blood donation. The number of volunteers’ blood donations reached over 500 registrations and about 400 blood units were collected. Among the volunteers who were mobilized by her to donate blood were relatives, relatives, friends, colleagues, neighbors… Now, they themselves have become mobile “blood warehouses” that are always ready. response” whenever the patient needs it. They are not only volunteers but also propagandists, spreading good deeds to the community, so that every day the number of blood donors increases, the number of anemic patients decreases… Volunteering to become a “living blood bank” for patients, midwife Hang has shown a noble gesture, expressing the dedication, conscience and responsibility of medical staff. In 2021, Hoang Thi Hang is in the list of 100 typical blood donors honored nationwide.

Ho Chi Minh City strives for 100% of supermarkets to use environmentally friendly plastic bags in 2021. Photo: CAO THANG Many consequences The project “Building a system to observe plastic waste in society and the environment” (COMPOSE) implemented by the French Embassy in Vietnam has shown that, out of 250,000 tons of plastic waste per year in Ho Chi Minh City, there are 48,000 tons. buried, more than 200,000 tons are recycled or discharged directly into the environment. Alarmingly, the Saigon River has the 5th largest amount of plastic waste in Vietnam and 45th in the world. The amount of plastic waste dumped into the Saigon River in March 2018 recorded 5.6 – 10.3 tons. Based on this figure, the amount of plastic waste is estimated at 7,500 – 13,000 tons/year. Every liter of water the Saigon River pours into the sea has 1,000 times more microplastics than the Seine in Paris. According to research by scientists, each broken microplastic will produce a lot of toxic substances harmful to health. At that time, people can suffer from hormone balance, neurological diseases, respiratory diseases… Microplastics less than 5mm long, when not properly collected and handled, will have a negative impact on the environment and the ocean. , underwater creatures. Microplastics are found in most of the products we use every day such as cleansers, shower gels, toothpastes and some cosmetics. Each time we wash 6kg of clothes, we also release 728,000 microplastic fibers into the environment. Researchers from the World Wide Fund for Nature (WWF) also argue that plastic pollution is a transboundary problem, with global impacts. Southeast Asia, including Vietnam, is most vulnerable as the region bears most of the consequences of the overload and inefficiencies of the global recycling system. Plastic pollution causes negative economic impacts on the region’s industries, estimated at $1.3 billion per year. Although most national governments have announced or are in the process of establishing national regulatory measures, these measures are limited in their ability to address the broad cross-border challenge. borders of ocean plastic pollution due to lack of effective coordination among countries. The time has come for countries to consider establishing a legally binding international treaty to combat plastic pollution. The convenience and popularity of plastic products on the market, especially single-use plastic items, make consumers consume and use a large amount of plastic. Therefore, we need to come up with basic solutions to limit such as incentives for new innovative products, promotion of more sustainable or plastic-free alternatives. Create a labeling mechanism to promote better choices from consumers. It is necessary to encourage the participation of businesses in handling plastic packaging. Combine multiple solutions To join hands with the Government to realize the goal of reducing plastic waste, the People’s Committee of Ho Chi Minh City has issued a plan to strengthen the management, reuse, recycling, treatment and reduction of plastic waste. Accordingly, Ho Chi Minh City strives by the end of 2021, 100% of supermarkets and trade centers to use environmentally friendly packaging for living purposes to replace difficult-to-decompose plastic bags; Small traders at the people’s market reduce by 50% using non-biodegradable plastic packaging in product packaging. State management agencies and public non-business units must be exemplary, active, and take the lead in reducing and reusing plastic waste, not using non-degradable plastic packaging and single-use plastic products. times (bottles, jars, straws, foam boxes…) at offices, conferences, seminars. In particular, limit the use of single-use banners, slogans, etc., and switch to using electronic devices for propaganda purposes. To achieve these goals, Vice Chairman of Ho Chi Minh City People’s Committee Le Hoa Binh directed relevant departments and units to jointly develop action plans for implementation. In particular, focus on waste control at source. Minimize and move towards not using non-biodegradable plastic packaging and single-use plastic products in all daily activities of state agencies, factories, schools and people’s daily activities. . Mobilize restaurants, hotels, tourist resorts, tourism and catering establishments, etc. to have plans to reduce plastic waste and gradually switch to using recycled and environmentally friendly products. Plastic waste generated from tourism, marine services, maritime economy, marine mineral resources, aquaculture and fishing must be collected, stored and transferred to functional units. handling. In parallel with the source control solution, HCMC also encourages the reuse and recycling of plastic waste through the development and deployment of the 3T model (Reduce – Reuse – Recycle). , encourage and create favorable conditions for organizations with functions and conditions to perform the service of collecting, reusing and recycling plastic loads in the city. Ho Chi Minh City will also strengthen the inspection of environmental violations such as indiscriminate dumping of waste and plastic waste in public places. Inspect and handle violations of environmental protection tax, value-added tax, corporate income tax, etc. in import, production and distribution activities, and trading in non-degradable plastic packaging and plastic products. disposable; encourage recycled products, environmentally friendly products.

In 2014, Great Wall Motor said it “temporarily abandoned” its car business. At that time, competition in the car market was extremely fierce. Faced with the continuous downward pressure of joint ventures, the market dividends that independent brands could receive were limited. In order to focus resources on advantageous sectors, Great Wall Motor resolutely chose to temporarily abandon its car business. A few days ago, Li Ruifeng, vice president of Great Wall Motors and general manager of the WEY brand, revealed that Great Wall Motors has restarted the sedan project. The first sedan will be placed under the WEY brand and is scheduled to be released in May this year. First of all, regardless of whether Great Wall Motor’s decision to plunge into the embrace of SUVs was right or wrong, Great Wall Motors now only relies on SUV products. Although not the first, it has indeed been firmly among the top three domestic car companies. This coincides with the critical period when the tank brand is separated from the Wey brand. WEY needs more business support and only relies on high-end urban SUVs. The product line is still slightly monotonous. Diversification will be the way out for the WEY brand to grow. And choosing to enter the car field this year, Great Wall Motors is obviously well prepared. In 2020, the Great Wall lemon, tank, and coffee platforms will be officially released. With the support of intelligent and modular platforms, it will be able to quickly launch a variety of new models to achieve product empowerment, technology empowerment, and rapid coverage of more categories. This is undoubtedly the confidence that Great Wall Motor chose to enter the car market at this time. No company is willing to give up the car production line that is close to hand after working hard to develop a modular architecture, not to mention that the market has been suffering from the absence of cars in the Great Wall for a long time. According to the investment project of Great Wall Taizhou Branch, Great Wall will establish complete vehicle manufacturing and chassis manufacturing projects in Taizhou’s factory. The main models put into production are two sedans, a compact car and a medium-sized car. All models are new energy vehicles and will be driven by pure electric power. In addition, in addition to the gradual maturity of core technologies, Great Wall Motor’s factory layout and dealer layout have matured, and the road for the production of cars has been paved. Let’s look at the domestic car market. Let alone joint venture cars, among the independent brands, Geely Emgrand and Changan Yidong have performed well in the domestic car market. Geely Auto’s Emgrand sales have surpassed 3 million in 2020, with an average monthly sales of more than 10,000; Changan Auto’s sales have remained high since the launch of the Yidong PLUS model, and Changan Yidong surpassed Emgrand in February and March. First place for autonomous cars. Great Wall Motors has entered the sedan project at this time, and has made B-class cars a key model. The opportunity for WEY is obviously great. (Fictional picture of netizens) Only relying on SUV models can be the leading auto company of independent brands. Now that the sedan project is restarted, sales growth is one aspect. Once “abandoning” has achieved Great Wall Motor’s SUV dominance, but now it is regaining the “old dream” of cars, which is even more exciting. What do you think of the upcoming B-class sedan of the WEY brand? Welcome to leave a message below and discuss with us!

In terms of design, the Ford Maverick possesses a bunker and masculine exterior that is not inferior to the Ford Ranger, but the size is the smallest in the pickup family of the American automaker. Ford Maverick owns a bunker and masculine exterior. With a length of 5,072 mm and a height of 1,745 mm, this model is 282 mm shorter and 53 mm lower than the Ranger, the smallest in Ford’s pickup range. The American manufacturer is confident that the Maverick will appeal to ordinary customers looking for a practical model, even those who have never intended to buy a pickup. At the same time, the market is gradually dominated by high-rise vehicles, so a pickup with a starting price of about $20,000 like the Ford Maverick is also easy to meet the needs of customers. In terms of power, Maverick is equipped with a Hybrid system right from the lowest version, with the combination of a 2.5L Atkinson cycle engine (162 hp) with an electric motor (126 hp) to create a total capacity. 191 hp max. Along with that, kinetic energy will be transmitted to the front wheels through a CVT gearbox. In addition, Ford also offers the new pickup model the option of an EcoBoost turbocharged petrol engine with a capacity of 2 liters, providing a maximum capacity of 250 horsepower and maximum torque of 210 Nm. This engine is mated to an 8-speed automatic transmission with the option of front-wheel drive or all-wheel drive (AWD). Despite being a small pickup, Ford Maverick still owns a 4.5-foot (about 1.37 m) long trunk, which can extend up to 6 feet (about 1.83 m) when the door is opened. Ford named this type of trunk Flexbed with a divided floor, which can be changed flexibly. In particular, the company also equips 110V and 12V sockets here, suitable for various purposes of car owners. Meanwhile, the cabin of the Ford Maverick owns an infotainment system with an 8-inch touch screen, integrating Apple CarPlay, Android Auto and Wifi for up to 10 devices. With FordPass Connect, customers can find their vehicle, check fuel levels, lock and unlock doors, and start or stop the engine from their phones. Inside the car also has a series of smart storage compartments, the largest of which is under the passenger’s seat. According to information from the manufacturer, the new Ford Maverick will go on sale this fall with 3 main versions: XL, XLT and Lariat. Customers can also get special First Edition versions, along with the FX-4 Off-Road package with powerful components. Thu Ha (Th)

The Ba Dinh District Red Cross Society provides essential supplies to families who are being isolated in Phuc Xa, Vinh Phuc, and Truc Bach wards. Photo: Nguyen Anh Stick to the central mission of the city Member of the Standing Committee of the City Party Committee, Head of the Department of Mass Mobilization of the Hanoi Party Committee Nguyen Doan Toan said that following the central political task of the city, the City Party Committee has directed the capital’s mass mobilization system to strengthen propagate widely among cadres, party members, union members, members and people of all strata of the capital about the meaning and importance of the election. Along with that, effectively deploying the “Skillful People’s Movement” movement in association with performing the “dual task” of both socio-economic development and prevention and control of the Covid-19 epidemic. Head of the District Party Committee’s Mass Mobilization Department Hoang Mai Khuong Quoc Hung said that in order to carry out political tasks in the context of the complicated development of the epidemic, the District Party Committee’s Department of Mass Mobilization has promoted the “smart mass mobilization” work. Agencies, units and people in the area donated and donated necessities to the functional forces and people in the isolation area with a total value of over 100 million VND. According to union member Nguyen Hoang Lan (Tan Mai ward, Hoang Mai district), thanks to the propaganda, each youth union member’s sense of responsibility has been raised, enthusiastically joining hands with the community to prevent and control the Covid-19 epidemic… Meanwhile, the head of the People’s Committee of Dong Anh District Party Committee, Hoang Ke Khiem, informed that the mass mobilization system from the district to the grassroots level has coordinated to organize people’s deputies conferences to discuss contributing to the preparation and organization. elections in the district; building a cultural life in residential areas, building a safe residential cluster in the prevention and control of Covid-19 epidemic… In Thanh Tri district, the mass mobilization work was carried out in association with the successful organization of the election, and at the same time well performed the “dual task” of both socio-economic development and the prevention and control of the Covid-19 epidemic. 19. After being mobilized and propagated, religious and belief establishments in the area have temporarily stopped organizing mass gatherings. According to Ms. Nguyen Thi Diep (Ngu Hiep commune, Thanh Tri district), local people have become more aware of the danger of the Covid-19 epidemic, taking measures to protect themselves, their families, and standing side by side. with the government to prevent the spread of the disease. Deeply, towards the base Clearly defining the role and task of the mass mobilization system is to propagate and mobilize to rally the masses to unite around the Party, in the last months of 2021, the capital’s mass mobilization system will continue to closely follow the the city’s key tasks, contributing to socio-economic development and repelling the Covid-19 epidemic. From now until the end of 2021, the District Party Committee’s Department of Mass Mobilization will advise on the implementation of the Grassroots Democracy Regulation in the following areas: Urban construction order, Head of the District Committee of Thanh Tri District Party Committee Nguyen Thi Thu Huyen said. , Clearance; propagating and mobilizing people to implement the Party’s guidelines, the State’s policies and laws, and join hands in preventing and repelling the Covid-19 epidemic. Meanwhile, the People’s Committee of Dong Anh District Party Committee aims to focus on directing, promoting and improving the quality and efficiency of activities of mass mobilization groups in villages, villages and residential quarters. The Hoan Kiem District Committee for Mass Mobilization will promote the emulation movement “Skillful people”, mobilizing people to actively and actively participate in the prevention and control of the Covid-19 epidemic. In this regard, Member of the Standing Committee of the City Party Committee, Head of the City Party Committee’s Mass Mobilization Committee Nguyen Doan Toan said that the capital’s mass mobilization system continues to implement two key tasks of the mass mobilization work in 2021: promoting implement the Regulation on democracy at the grassroots level; closely follow the key tasks of the city to develop implementation plans in localities and units. In particular, the People’s Committees of districts and townships will focus on consulting with the Party committees and local authorities to renovate and improve the quality of mass mobilization work towards the grassroots; ensuring both effective implementation of the task of preventing and combating the Covid-19 epidemic, maintaining production and business, and ensuring social security, etc., thereby, contributing to strengthening the confidence of the people of the capital in the capital city. Party.

From the observations of analyst Andrey Kots, it can be seen that the Russians displayed a new variant of the Kurganets-25 infantry fighting vehicle with the 57 mm BM “Epoch” turret – different from the 30 mm cannon in the reviews. former soldiers. According to analyst Ryabov Kirill, the LShO-57 differs from the well-known 57 mm 2A91 cannon in a number of features including a shorter barrel (barrel length 40 times the size) and no recoil compensation. This design makes the ballistics more stretchable, but at the same time, it also requires the development of new ammunition such as fragmentation explosive ammunition (suitable for the requirements of anti-UAV combat as mentioned above) and armor-piercing ammunition. Kurganets-25 infantry fighting vehicle parade The Kurganets-25 is a new generation of armored fighting vehicles designed to replace the BMP-2 and MT-LB vehicles in motorized units of the Russian army. This will promise to be a line of weapons that will glorify the Russian armored forces. The Kurganets-25 is heavily armed with a 30mm 2A42 automatic cannon with 500 rounds, or a 57mm caliber 2A91 cannon with 200 rounds, in addition to a 7.62mm PKT coaxial machine gun, anti-tank missiles with Kornet-EM remote control, thermobaric grenade launcher. Infantry fighting vehicle Kurganets-25 In addition, the vehicle is equipped with a meteorological reconnaissance system, 2 photoelectric target reconnaissance systems and missile guidance that significantly improve the combat capability of this armored vehicle. On the other hand, the electronic systems will be part of the sensor system, serving the active defense system “soft suppression”. The body of the vehicle is also fitted with 16 grenade launchers and 4 sensors of the Afghanit “hard pressure” system to help the vehicle have excellent defense against infantry and laser-guided weapons. A light on the turret could also be part of an active defense system against second-generation guided anti-tank missiles.

According to the Ministry of Natural Resources and Environment, the current situation of pollution of plastic and plastic waste in our country is very serious, the amount of plastic waste and plastic bags in Vietnam accounts for about 8-12% of the waste. domestic snake. The amount of plastic waste, plastic bags discharged increases year by year, causing serious harm to the ecological environment. Plastic is a compound made to last forever, yet up to 33% of all plastic items, such as water bottles, plastic bags and straws … are used only once and then discarded. According to experts’ calculations, plastic bottles of water have decomposition time after 450-1,000 years; straws (decomposes after 100-500 years), plastic cups (decomposes after 50-200 years), plastic bags / plastic bags (decomposes after 500-1,000 years), diapers / diapers (decomposes after 250 years) -500 years) … An Phu youth join hands to protect the environment Responding to the “Anti plastic waste” movement, all levels and branches in the province have implemented many practical activities. For the education and training sector, up to now, many units have built propaganda and coordination plans to disseminate at the unit, through regular meetings of unions; branch meetings, school council meetings, activities under the flag, extra-curricular activities, extracurricular activities … thereby raising awareness of staff, teachers, staff and students. Limiting the use of plastic waste to protect the environment. Many schools have combined to implement the movement “Small Plan” to collect plastic waste to sell scrap to help students in difficult circumstances. Through that, to educate students about environmental protection awareness and compassion. Many units, schools also collect plastic waste to recycle as school supplies and household activities. Many schools have organized movement activities: contests, skits … with the content “Anti plastic waste”, the risk of pollution of plastic and plastic bags in order to change behavior, proceed to eradicate the habit. Use hard-to-biodegradable plastic bags, single-use disposable plastic products. In order to contribute to sustainable environmental protection, the Department of Education and Training orientates schools to continue implementing education integrating environmental protection into the following subjects: ethics, nature – society, civic education, student study, geography … at appropriate extracurricular activities. Schools proceeded to arrange a separate plastic waste container with other types of waste in the unit for easy collection. On the other hand, educate the habit of restricting the use of plastic waste for members of the unit and students. Continuing to organize propaganda and mobilization of staff, teachers, staff and students to change their behaviors, habits of using disposable plastic products, hard-to-decompose plastic bags, contributing to minimizing pollution. environment, protecting human health and ecosystems. Extensive propaganda about the “Anti-plastic waste” movement for all staff, teachers, staff and students, and at the same time mobilizing relatives to “say no to plastic bags and used plastic products 1” times ”. Organize movements: contests, skits … to change, eventually give up the habit of using hard-to-biodegradable plastic bags, single-use hard-to-biodegradable plastic products. Implement education to integrate environmental protection contents into subjects: ethics, nature – society, civic education, biology, geography … into extracurricular activities suitable to each grade level. , each student object. Limiting the use of disposable plastic products that are difficult to decompose and actively looking for disposable plastic product alternatives in the activities of agencies and units. Encourage each officer, teacher and employee to uphold their sense of responsibility, actively participate in and organize anti-plastic waste activities with specific and practical initiatives and actions. Change habits, say no to disposable plastic products, plastic bags through shopping, living, working, daily labor; using environmentally friendly products instead. Actively participate in environmental protection activities in the place of residence by the smallest actions, such as: sorting, recycling, reusing waste, using raw materials, fuel …

Mercedes-AMG’s new hybrid supercar has been around since March when the German automaker introduced its Project One hypercar and F1 racing car for the 2021 season. It can be seen that Mercedes is continuing to experiment to perfect the GT 73e. This is confirmed to be the most advanced variant of the next generation Mercedes-AMG GT 4-Door and is expected to be officially launched later this year. The Mercedes-AMG GT 73e is developed on a new hybrid technology platform called E Performance. In addition to the GT 4-Door, the new generation C-Class will also have a high-performance variant combining a gasoline engine and an electric motor. The power of the 4-door coupe comes from a twin-turbocharged 4.0L V8 engine and an electric motor developed by AMG, providing a total capacity of 804 hp and maximum torque of 1,001 Nm. This parameter is higher than the 630 hp power of the current Mercedes-AMG GT 63 S version. This model is equipped with a high-performance battery pack, a 2-speed gearbox for an electric motor, a 9-speed AMG Speedshift MCT automatic transmission and shared driving technologies from F1 racing.

Audi unveiled up to four brand-new models this week at the 2021 Shanghai Auto Show, where the stretched A7L and A6 e-tron sedans garner the most attention. The two models share the stage with an upgraded long wheelbase Q5 and a mysterious new Audi Shanghai concept in the form of an all-electric SUV. While the A7L will be the first Audi model in China developed with local Volkswagen Group partner SAIC – other models developed with another partner FAW – this new electric vehicle is not far behind. . Considered a research concept at the moment, it will evolve into a production car in the second half of this year. Details are still scarce, but we do know that it will be 4,870 mm long. The figure on this electric luxury Audi Shanghai makes it nearly as long as the Audi e-tron SUV currently sold in many parts of the world, and some local sources say it will be built based on Volkswagen’s MEB chassis. Group, similar to the Q4 e-tron and the smaller Q4 Sportback e-tron. The concept car shown at the show has a camouflage cover with an e-tron mark and all the windows are darkened, meaning the company is not ready to reveal the interior of the new car. With Audi quiet, all we can do is speculate. Considering the announced overall length of the car, perhaps the production version will be equivalent to the Volkswagen ID.6 that also debuted at this year’s Shanghai Auto Show. That three-row electric SUV also uses the MEB chassis and measures 4,876 mm in length. However, this is merely a speculation. If that is the case, we can expect the best version of the new electric SUV to be equipped with the AWD Quattro drivetrain with 2 electric motors delivering a total output of 302 hp and 310 Nm of maximum torque. the equivalent of the dual-motor ID.6, or even more powerful, to deserve the Audi title. At ID.6, this capacity allows it to accelerate from 0-100 km / h in 6.6 seconds and the top speed is electronically limited to 160 km / h. In terms of travel distance, we can also see ID.6 modeled with two options of 58 kWh and 77 kWh, with the second type providing a maximum travel distance of 588 km / h according to the Chinese NEDC cycle. . Time will tell what real specs will be on the new Audi electric SUV. The model on display only has a simple name, the new electric Audi Concept Shanghai, and will certainly bear a different name when it goes into production. Also, it is worth noting that this model will be exclusive to the Chinese market. Video: Audi introduces a series of luxury electric cars in China.

Hongqi S9 PHEV – China’s first hypercar is revealed Hypercar is now considered a rare and expensive car, not only prone to amazing speed and power, they are also built with rare materials and limited quantity. Because of the different qualities of conventional supercars, the hypercar is the target of the Silk-FAW joint venture, which was just established earlier this year in Italy. In particular, the design leader is not unfamiliar with the charismatic world, is Walter de Silva, who is responsible for models such as Alfa Romeo 156, VW Scirocco, Audi R8 and A5. The Hongqi S9 PHEV bears the mark of Italian designer Walter de Silva The new image of the Hongqi S9 PHEV next to the recent Italian designer looks different from the previous concept. This may be the production limited to 99 units worldwide. Silk-FAW has yet to reveal the full specifications of the car, but it will be a plug-in hybrid hypercar, combining a 4.0-liter V8 engine and an electric motor. Total power is expected to be 1,400 horsepower and the “monster” four-wheel drive is said to be able to accelerate from 0 to 100 km h in 1.9 seconds before hitting the finish at 400 km / h, fast. 0.27 seconds more than the Bugatti Bolide – today’s fastest hypercar. The car includes 2 seats and opens the diagonal door like supercars often found from Italy At launch, Hongqi said the S9 will have at least three driving modes, including a pure electric mode for city driving. The battery pack is said to provide a range of up to 40 km on a full charge. Outside, the car stands out with a long tail and rear spoiler, air intakes around the LED taillights, carbon fiber air intakes integrated into the headlights. The car has an aerodynamic design No photos of the interior have been released, but Silk-FAW says the cabin has been designed for maximum comfort. Users will have 3 touch screens: two for the driver and one for the passenger. Additionally, the ambient lighting with LEDs is changeable, as well as the smart electric window with customizable color intensity. The Hongqi S9 will appear at Auto Shanghai 2021 and the images above serve as a greeting from famous designer De Silva after his return. It is expected that the first S9 will be delivered in 2022 with a selling price of about 10 million yuan (about 37 billion VND). Dinh Quy (According to Paultan) Invite readers to collaborate, send news articles about Motorbike Department by email: otoxemay@vietnamnet.vn. Appropriate content will be posted. Thank you!

Huawei is a brand that produces smartphones worldwide famous. However, it seems that Huawei not only wants to stop at smartphone production, but also encroach on the automotive segment. Participating in the 2021 Shanghai Motor Show, the first Huawe electric car was officially unveiled. Called by its full name Seres Huawei Smart Selection SF5 2021, this car carries a crossover style. This is a model created by Huawei, along with partner Seres based in California, USA. In terms of size, Huawei SF5 has a length of 4,700 mm, width of 1,930 mm, a height of 1,625 mm and a wheelbase of 2,875 mm. With this size, the Huawei SF5 is listed in the midsize crossover segment, similar to the Hyundai SantaFe and the Kia Sorento. Outside, the SF5 has a design that is almost unchanged from the concept car of the same name that the Seres brand introduced in 2019. The car is equipped with slim headlights, clawed back. Meanwhile, the L-shaped daytime positioning LED strip embraces the headlight cluster. Right below is the front fog lamp with a boomerang-shaped design and embraces the 2 air slots on the front bumper. In the center position of the front of the car is the grille with a mesh of canopy. Similar to many new models today, the electric Huawei SF5 also comes with a door handle that sinks into the body and can be turned on when needed. Meanwhile, the car’s window glass is designed as soft wings. Next is the slope to the back and the alloy rim with a 5-spoke design, 2 color combinations. Behind, the first Huawei car comes with LED taillights connected by a strip of lights in the middle, the roof spoiler with integrated overhead brake lights and a fake wind diffuser under the rear bumper. Inside the Huawei SF5 is the interior space designed in a minimalist style, clearly shown through the dashboard. Here, we will see the air-conditioning vents stretching across the width of the dashboard, interrupted by the large touchscreen display as well as the digital instrument panel. This central screen connects to a HiCar system based on Huawei’s Harmony OS. With this system, users can connect their smartphones to the vehicle, synchronize and control smart devices through the touch screen. Below the infotainment screen there is no center console cluster, but a storage compartment with a cover. Meanwhile, the car’s gear knob is located right in front of the center armrest. Adding to that is the 11-speaker Huawei Sound sound system, which promises to bring a theater-like experience to the occupants of the car. This system works to prevent unwanted outside sounds from entering the car and combines with the double-layer soundproof glass as well as a damping system to provide a quiet interior for the Huawei SF5. The power supply for the Huawei SF5 is 1 electric motor or 2 electric motors, depending on the version. Meanwhile, the 4-cylinder petrol engine, turbocharged, 1.5L capacity only plays a role to charge the battery, increasing the range of operation for the car. In version 2 electric motor, 4-wheel drive full time, this crossover model owns a maximum capacity of 543 horsepower and a maximum torque of 820 Nm. As a result, the car can accelerate from 0-100 km / h in nearly 4.7 seconds, run 180 km with an electric motor and add 1,000 km if the gasoline engine is involved. When needed, the battery of Huawei SF5 can be used to charge electrical equipment such as TVs. Not only fast and powerful, Huawei SF5 also has modern safety equipment such as driver assistance in traffic jam, adaptive cruise control, forward collision warning, automatic emergency braking and vehicle entry. in the middle of the lane. That is not to mention the level 2 semi-automatic steering assistance system, which uses high-precision mm wave radar and ultrasonic radar. In the Chinese market, Huawei SF5 is divided into 2 versions: 1 electric motor and 2 electric motors. The corresponding Huawei SF5 2021 car prices of these two versions are 216,800 yuan (769 million dong) and 246,800 yuan (876 million dong). Video: Detail Seres Huawei Smart Selection SF5 2021.

Illustration. Everyone understands, crunching every day directly impact on the waistline will definitely help thinner waist every day. However, the fact that we apply it often is not easy and the fact that the practice of the movement makes us consume more energy as well as lose more energy. So, are there any solutions that can replace this miraculous move that is simpler? The answer is yes! Here are some active exercises to help slim waist quickly. 1. Lie and breathe Deep breathing can have a huge effect on expending energy as well as fat that builds up straight out. Doesn’t make the body uncomfortable or stressed, may not sweat a single drop. In this exercise, according to experts, just take a deep breath in the lungs and exhale slowly through the mouth, the pressure and fat cells will easily metabolize and dissolve immediately. Doing – Lie still, hands stretched along the body, knees stretched. Take a deep breath and exhale through your mouth. Hold the pose for 15 seconds and relax, gradually, increasing the time up to 1 minute and 2 minutes. – Do 3 – 5 times like that for 2 minutes or more. This exercise can be done early in the morning or in the evening, whenever possible. 2. Bend down on the waist Doing this move helps to impact the waist and waist area more. Even pain or scoliosis is improved. Doing Stand up straight, feet shoulder-width apart, hands up. Start to move forward in a straight back position, with feet steady and hands on the floor – Hold the posture for a while then continue to bend back just enough. Do 15 – 20 repetitions for 2 minutes or more. 3. Turn yourself into “boxing”. Exercises are a variation of abdominal flexion and are effective for a slimmer, simpler waist area that is not inferior to normal running and jumping movements. Doing Lie on your back on the floor, knees slightly arched. – Raise the upper body off the ground and quickly return to the starting position. – Perform continuously, without rest. Each time 12 – 15 in about 3 times and from 2 minutes or more. 4. Plank Plank posture also brings the highest fat burning efficiency among the poses. People who practice it are also effective in getting a slim waist without suffering any pain. Plank is easy to do when you just keep the movement for 1-2 minutes and increase if you want. Doing Hold the body with 2 hands perpendicular to the shoulder, elbow parallel and equal to the length of the body. – Toes are raised and put in a support position – When you have mastered this pose, switch to a plank held with one leg, the other leg is above or rest on the leg. Note that the whole body is on a straight line, not bent because it can affect the shape. Breathing rhythmically, not holding it as well as breathing too hard. – Perform 2-3 times, each time for 30 seconds and can be increased if desired. 5. Hips stretch Hip stretching is a movement that both moves and coordinates with breathing standing. When doing this movement, the body and body shift to one side and we should switch sides, doing 2-3 times. – Take a deep breath and exhale, pull in your stomach and switch to a standing position – 1 knee. Legs about 30-35 cm away, hands close to hips. – Left arm goes along the body, right leg put to the side and stretch the arm in the same direction. Hold for 8 seconds. Do it 2-3 times on each side for 1 minute. Besides exercise, you should also pay attention to your diet. Women should increase eating green vegetables, fruits, drink plenty of water and limit fat, sweets, grease.

At the Beijing 2020 Motor Show in September last year, Honda unveiled the plug-in hybrid (PHEV) version that only consumes 1.1 liters of gasoline / 100 km of the CR-V in the Chinese market. . Until now, Honda Breeze’s turn to save gas – CR-V’s “eggless twin” – has a plug-in hybrid version named e: PHEV in the 2021 Shanghai Motor Show. It was also the first PHEV model of the GAC Honda joint venture in China. Meanwhile, CR-V is the product of the joint venture Dongfeng Honda. The highlight of the Honda Breeze e: the new PHEV 2021 lies in the plug-in hybrid powertrain, including the 2.0-liter Atkinson Cycle petrol engine with a capacity of 2.0L, natural air intake and 2 electric motors. Currently, Honda has not announced the operating parameters of this transmission system. Only know that, Honda Breeze e: PHEV 2021 can run all the way 85 km with just an electric motor and consumes an average of 1.3 liters / 100 km, less than a motorcycle. Developed on the basis of the Honda CR-V, the SUV Honda Breeze e: PHEV 2021 measures 4,718 mm in length, 1,861 mm in width, 1,679 mm in height, and 2,660 mm in wheelbase. Compared with the Honda CR-V, Breeze has a slightly longer 133 mm. Not only longer, Breeze e: PHEV 2021 also has a slightly different exterior design, especially at the front of the car. Here, we will see the Honda Accord style design rather than the CR-V. Applying Solid Wing Face design language, Honda Breeze e: PHEV 2021 has a thick chrome-plated bar on the grille connected to the slim headlight cluster. Inside this headlamp cluster is the bulb with an impressive gem-like design and integrated LED daytime positioning lights. Below is a fairly large center air cavity with a honeycomb mesh design and slender horizontal fog lights. Surrounding the front fog lights are chrome spokes extending to the sides. Contrary to the front design, the frame of the Honda Breeze e: PHEV 2021 is quite similar to the CR-V. However, this fuel-efficient model is equipped with a chrome brace underneath the door, which feels like it connects to the front fog lamp rim and extends to the rear bumper. In addition, the Honda Breeze e: PHEV 2021 is also equipped with a 5-spoke design with 2-color paint. Behind, the Honda Breeze e: PHEV 2021 has a simpler design than the CR-V with the rear lights without a chrome-plated brace in the middle. Instead, the rear lights of this model are surrounded by glossy black edges. The rear bumper also has a similar glossy black brace and two trapezoidal exhaust ends. Stepping inside the Honda Breeze e: PHEV 2021, the driver is greeted with an interior space that is almost identical to that of the CR-V. This model is also equipped with an independent touch screen located on the dashboard, below 2 central air-conditioning doors. Below the screen are buttons and mechanical knobs to adjust the air conditioner. Even the seat, steering wheel and center console of the Honda Breeze e: PHEV 2021 are the same as the CR-V. However, this C-sized crossover uses Korean-style gear switches such as Hyundai and Kia. Meanwhile, the Honda CR-V still uses the traditional gear lever. Below the center console of the Honda Breeze e: PHEV 2021 is a fairly large storage compartment and comes with a hood. Unfortunately, the current price of the Honda Breeze e: PHEV 2021 has not been announced. Just know that, the car will hit the Chinese market in the second half of this year. Video: Details Honda Breeze e: PHEV 2021.

Cuong Do boasted to order a “huge” box driver. Screenshots.

The image of Cuong Do La talking to the salesman revealed the paint color of the car that this giant chose not to “collide” with the two Ferrari SF90 Stradale cars that had returned to Vietnam before.

Ferrari SF90 Stradale was released in May 2019 to celebrate the 90th anniversary of Scuderia Ferrari. Ferrari’s new supercar is equipped with a turbocharged 4.0L V8 engine with a capacity of 769 hp, 800 Nm of torque with 3 electric motors (1 located between the engine and an 8-speed dual-clutch gearbox, 2 torque. silk in the front wheel cluster) with a capacity of 217 horsepower.

The highlight of the Ferrari SF90 Stradale that Cuong Do La ordered this time will be blue, different from the two red SF90 Stradale cars that returned to Vietnam earlier this year. This is also a familiar style of playing a car of this “mountain town” giant when he never buys a car “crashes”. Estimated, the rolling price of the super car is about 35-40 billion.

Canned box of Cuong Do La set has a unique color according to his preferences. As can be seen, the business man decided to buy a blue car, which is also his favorite color Dam Thu Trang.

Ferrari is one of the famous cars in the world with limited edition for super giants because the price is like “heaven” price. In the European market, Ferrari car prices reached $ 1.42 million. But the price is worthy of class because Ferrari owns a unique design that creates a very special attraction for the rich. The Ferrari line of cars has both luxury, sophistication and pits, strong enough to attract all eyes when they appear on the street.

Supercars of Cuong Do La.

After his marriage, Dam Thu Trang, his hobby of playing supercars became stronger. Currently, Cuong Do La has a happy life with his wife and children.

Luxury car garage, comfortable in the couple’s villa Cuong Do La.

It is known that the couple has just completed their own villa. The villa space revealed by Cuong Do La has a spacious area with a crane system to transport and display super cars with “huge” value at home.

The couple Cuong Do La – Dam Thu Trang, both have hobby of playing super cars.

Truc Chi (th)

The leaked specifications are not exactly identical to those of the Highlander. The car is 5,015 mm long, 1,930 mm wide and 1,750 mm high. Compared with the Highlander sold in the US, the Crown Kluger is a bit longer and taller, the same width. The 2,850 mm wheelbase is also the common point of the two cars.

Toyota Crown Kluger

According to Autohome, the Toyota Crown Kluger will not be as powerful as the Highlander XSE. The Crown Kluger’s hybrid system uses a 2.5L petrol engine combined with an electric motor, for 189 horsepower, much lower than the 295 horsepower from the 3.5L V6 engine of the Highlander XSE. Even if compared to the Highlander XLE hybrid, the Crown Kluger is still 54 hp less.

There is no information about the interior design, however, it is likely that the car will be equipped with more advanced materials than the Highlander despite sharing the same design. This is supposed to match the name Crown which is a car symbol of luxury in Japan.

It is expected that the Crown Kluger model will be officially launched at the Shanghai Auto Show, which will take place from April 21 to 28.

Cuong Do ordered a Ferrari SF90 Stradale supercar with a strange color.

This businessman also shared that waiting time for a car can take 8-12 months.

Launched in 2019, the SF90 Stradale is the 90th anniversary model of the Scuderia Ferrari racing team, the predecessor of Ferrari. In the product category, the SF90 Stradale is ranked above the 812 Superfast and is only inferior to the famous LaFerrari hypercar.

SF90 Stradale is equipped with a twin-turbocharged 4.0-liter V8 with 3 electric motors, for a total capacity of 1,000 horsepower. With a capacity of reaching 1,000 horsepower, SF90 is the most powerful Ferrari in Vietnam today.

Thanks to that power, SF90 Stradale can accelerate 0-100 km / h in 2.5 seconds before reaching a top speed of 340 km / h. The vehicle uses an 8-speed dual-clutch transmission and a 4-wheel drive system. In pure electric mode, this supercar can travel a maximum distance of about 25 km.

In terms of design, Ferrari SF90 Stradale is considered a radical improvement of sports cars produced over the past 20 years. Visibly, the SF90 Stradale embodies a fierce and edgy new Ferrari design philosophy. The car is equipped with Matrix LED headlights with a slimmer design, a curved windshield and a slimmer A-pillar.

After returning to Vietnam, this Ferrari SF90 Stradale will join the huge collection of businessman Nguyen Quoc Cuong including Mercedes-AMG G 63, Mercedes-AMG GT R, Rolls-Royce Wraith, Ferrari F8 Tributo, and MINI Cooper. JCW Convertible… Ferrari’s supercar is also the third genuine car that this businessman bought recently, after two Mercedes-AMG models.