Burden on world trade Freighters back up off southern China

As of: 21.06.2021 8:59 a.m.

The container ships are stowed in the fourth largest port in the world. The reason is a corona outbreak in Shenzhen-Yantian. The international movement of goods is impaired – possibly until the end of the year.

From Steffen Wurzel, ARD studio Shanghai

The congestion of the container ships off southern China is worse than that Blockade of the Suez Canal in March This is how Vincent Clerc, manager of the Danish shipping company Maersk, summed it up in a conversation with journalists in mid-June. At times, around 130 container ships from all over the world were anchored off the port of Shenzhen-Yantian, as reported by the Bloomberg news agency.

Weeks-long consequences for world trade

The reason for the traffic jam is a new – albeit small – corona outbreak in the southern Chinese part of Guangdong, where Shenzhen is located. Because the local authorities ordered the port of Shenzhen to be partially closed due to the corona, ships could not dock and cast off. Supply chains worldwide are out of step. German companies in the Guangdong region are also reporting that department stores are sometimes overcrowded. In the meantime, the situation in Guangdong has normalized, but weeks will pass before the backlog has completely cleared, estimates Nick Marro, an analyst for world trade at the Economist Intelligence Unit (EIU) in Hong Kong. The backlog will therefore continue for weeks through the global supply chains.

Traffic jam in the fourth largest port in the world

Shenzhen-Yantian is the fourth largest container port in the world; Last year more than 27 million standard containers (TEU) were handled there. For comparison: In Hamburg there were fewer than nine million containers in 2020, i.e. around a third of them.

The logistics delays are a problem especially for the tech and electronics industry: around 90 percent of all electronics exports from China go through the port of Shenzhen-Yantian. Analyst Nick Marro expects the situation to remain tense, given the global openings after the height of the Covid-19 pandemic.

Relaxation probably only towards the end of the year

“There is no sign of an end to global consumer demand for goods and products. In many western countries, stocks are usually replenished in the third quarter of the year, which continues to ensure high trading activity,” says Marro. “This suggests that the tensions in global logistics and at the ports will not ease until the fourth quarter of the year.” In China, almost no reports are made of the container ship congestion in front of the port of Shenzhen-Yantian

As soon as the baby is strong, Ho Ngoc Ha begins to return to her daily exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It is the exercise that has brought the benefits of perfect physique and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

If you’ve been training hard but it doesn’t work, that’s one of the signs that you’re doing it wrong and should be corrected so as not to waste time. Exercising with intensity but without a plan will make the body tired. Photo: Snhfoto. No long term plan This has to do with what’s known as HADD, which stands for attention-deficit disorder. It happens because people change exercises too often and without a particular plan or focus. GQ It is said that repeating the same movement even if it is boring will complete the exercise and get in shape faster. At the same time, it helps you gain strength, muscle. While a variety of exercises is the key to good results, changing too often will prevent you from reaping the benefits. Experts recommend sticking to one exercise for at least 2-3 weeks, analyzing how many reps you can perform and how much weight you want to lift to see your progress. Besides, you must have a combination of exercises to accelerate weight loss and muscle gain. You need to repeat the movements for a long time for the body to adapt. Photo: Body. Too much exercise Experts say everyone’s body has a limit on the number of effective workouts. Therefore, overtraining is not the fastest way to achieve results and can cause injury. It is important that you do enough warm-up and the right sequence of steps in the exercise. Repeat the exact same exercises and change the time to increase the amount of time each day so that your body can adapt and limit fatigue. Extra exercise There are many exercises that are not effective for the body. So make sure you do them as directed by your coach to avoid losing time. Some exercises or movements do not have much effect on weight loss and muscle gain. They are even potentially dangerous if you do not do them correctly at home. Exercises with weights require the supervision of a trainer to ensure safety. Photo: Self. Overhead barbell squats : Squat while lifting weights can help you look like a bodybuilder. However, this exercise has many potential risks of injury to the spine, hands and head. While it’s not “useless”, people don’t yet have the necessary skills to do it right. Walking on the treadmill: If you are a fan and regularly use this exercise, change the speed and intensity of the machine continuously. You should start warming up for the first 5 minutes at a slow pace to get the blood circulating. Then gradually increase the speed for the body to adapt. This change helps the body to expend energy instead of being stuck on the machine without seeing results. Exercises to help men have 6 pack abs Exercises that affect the abdomen, which can be done at home, help men build muscle.

With the desire to own a slimmer, younger face, many people are willing to spend money for this procedure. On the Xiaohongshu life forum, posts sharing the “gob ear” aesthetic experience received thousands of compliments. “It’s amazing. I didn’t ‘touch’ any part of my face, but my friends still complimented me on looking smarter and fresher after ear plastic surgery,” a netizen said. The “fever” of pointed ears like a fictional movie character quickly spread, attracting a large number of beauty enthusiasts, including both men and women, rushing to the cosmetic hospital. By applying cartilage or injecting hyaluronic acid into the ear, the client will have the ears protrude about 2 cm. Photo: Artwork. At Mylike Medical Cosmetic (Shanghai), demand for the “goblin ear” procedure is so high that customers have to queue up and book an appointment a few days or weeks in advance. “This procedure is safe and popular. Every day we welcome customers who want to change their ear shape following this trend,” Linlin, a representative of this local cosmetic service provider, told SCMP. Yu Wenlin, a plastic surgeon at Gaoshang Medical Aesthetic Center (Guangzhou), said that at one point he had to perform six “goblin ear” surgeries a day. “Many young people, mainly born in 2000, want to have pointy ears like a fictional character after I did the procedure for a star last year. The number of customers is increasing day by day.” He explained that people with normal ears who want to have surgery to become “goblin ears” will have to take cartilage from several places on the body to cover the earlobes, or inject hyaluronic acid. After that, the customer will own a pair of ears that protrude more than 2 cm. Plastic surgeons say this procedure carries many risks of infection, even ear necrosis. Wang Jiangyun, a cosmetologist at Third People’s Hospital in Zhengzhou (Henan), warns that this beauty trend carries many risks. Due to the addition of cartilage, the client is at risk of infection, cicatrices or an unbalanced ear structure. In addition, when they inject hyaluronic acid, they may experience allergies, hematomas, or skin necrosis. “I’m sure that after the ‘goblin ear’ fever passes, many people will flock to the hospital to restore the shape of their ears, in the same way that the trend of ‘spiky nose’, ‘European double eyelids’ ‘… that’s over,’ said Wang. Yu, a surgeon in Guangzhou, has received many requests for “goblin ear” surgery. However, realizing that this trend would soon expire, he refused to perform the procedure. “As a doctor, I have to consider the patient’s condition in the long term. Many young people come to this procedure too impulsively. It is difficult to regain the original ear shape,” Yu said. Over the years, the plastic surgery market in the country of billions of people has grown rapidly, increasing from 64.8 billion yuan in 2015 to 177 billion yuan in 2019, according to a report from Deloitte Consulting in January. The industry’s annual growth rate is 28.7%, much higher than the global growth rate of 8.2%.

These images are transformed from ordinary photos to drawings in a very soulful way. Just a few simple steps, anyone will turn themselves into a cartoon character. As a result, many Facebook users have been fascinated by this trend. Due to Voila AI Artist’s impressive photo editing capabilities, internet users are going crazy with the cartoon photo trend. According to the research of VietNamNet , to create such animated images, users have to download a photo editing app called Voilà AI Artist. According to the introduction of the development team, Voilà AI Artist is an application that combines human creativity and artificial intelligence. The aim is to turn photos into fun cartoons and create stunning masterpieces. Using Voilà AI Artist is quite simple, this application provides 4 different filter groups. Users can download and use it for free without creating an account. If you want to use the paid version with more advanced features, users will have to pay 48,000 VND/week, 87,000 VND/month or 476,000 VND/year of use. Paying will help the image processing speed faster, in addition, the returned image is not watermarked. Filters of Voila AI Artist photo editing application. Photo: Trong Dat To create animated images, users only need to upload photos to the application for the AI ​​system to automatically process. In addition to creating images in the style of Pixar cartoon characters, the application also helps turn ordinary photos into renaissance paintings or caricatures. With such attractive features, even though it has only appeared since May 31, 2021 on A, Voilà AI Artist has stormed and created a fever with more than 10 million downloads globally. . And Vietnamese users are also very quickly caught up in that new trend. In addition to creating cartoon images, Voila AI Artis can also create renaissance-style drawings. However, users should note because in addition to the rights required in normal photo editing applications such as accessing the camera, taking photos, reading content, modifying or deleting content in memory, Voilà AI Artist also requires quite a few sensitive permissions. Accordingly, one of the requirements when using Voilà AI Artist is location access, permission to run at startup, read notifications and prevent the phone from going to sleep. Voilà AI Artist is a product of Wemagine.AI. This is a company registered in the state of British Colombia (Canada). According to the developer, by downloading and installing the application, the user agrees to be bound by Voilà AI Artist’s terms and privacy policy. Users need to be careful because the policy of the Voila AI Artis developer has many absurd points. Photo: Trong Dat By accessing the application, from the first access, the user has unconditionally agreed to the terms of Voilà AI Artist and irrevocably these constraints. The application developer also reserves the right to change the terms and conditions and these changes are effective immediately without the consent of the user. In general, with photo editing applications like Voilà AI Artist, users need to be extremely vigilant about issues related to data and privacy. This is because, through the development of Voilà AI Artist, the developer can collect users’ personal images for other purposes.

Catching the trend, advertisements promoting this “fashion” of surgery spread throughout Chinese social networks. “It’s magic. I haven’t changed anything on my face but my friends say I look different. My face is smaller and I look smarter.” a person shared on the Xiaohongshu website. “Oh, I want to be too”, “unbelievable”, “definitely worth the money” , others commented. Many young people, both men and women, are flocking to hospitals to learn about this new type of surgery. Many people believe that “goblin ears” will help the face slimmer, even younger. (Photo: SCMP) At Mylike Medical Cosmetic – a famous surgical service provider in Shanghai, the demand for “goblin ear” surgery is so great that customers have to queue to get surgery. “It’s very safe and common. Our clients have to line up for surgery every day,” Lin Lin – owner of Mylike Medical Cosmetic said. Yu Wenlin, a doctor specializing in ear reconstruction at the Gaoshang Medical Aesthetic Center in Guangzhou, said that there were days when he performed up to six “goblin ear” surgeries. “Many young people, mainly 2K generation friends, want to have ‘goblin ear’ surgery after I helped an internet celebrity do it in early 2020.” Yu said. There are two common methods of goblin ear surgery. One is to add artificial cartilage or cartilage from other parts of the body to be implanted in the posterior ear area. Yu often uses this approach. The second is an injection of hyaluronic acid. However, Wang Jiangyun, a plastic surgeon at 3 People’s Hospital in Zhengzhou, Henan province, warned that goblin ear surgery carries risks of infection, allergies, blood clots, and skin necrosis. using hyaluronic acid. “I dare say that after this fever of love ears, there will be an “army” of beauticians asking to get their original ears back. As time goes by, you will find that these fads become ugly . So I advise people to consider this,” Wang said. Yu, a surgeon in Guangzhou, is surprised that goblin ears have become so popular. However, Yu also believes that this fever will soon pass. Yu said he would refuse cases requiring goblin ear surgery because the surgery is “one-way, no-return”. “As doctors, we need to look at the patient’s condition in the long run. There are young people who ask for it impulsively.” , Yu said. According to a January report, China’s plastic surgery market grew from about 64.8 billion yuan in 2015 to nearly 177 billion yuan in 2019, leading the world’s growth in plastic surgery. The industry’s annual growth rate is 28.7%, much higher than the global growth rate of 8.2%.

As the entertainment queen, Ho Ngoc Ha also inevitably gained weight or changed her body after giving birth. However, the mother of three is always aware of the exercise to regain her spring shape with exercises from the gym, yoga or meditation. As soon as the baby is strong, Ho Ngoc Ha begins to return to her exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It was the exercise that brought the benefits of perfect shape and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

Having a peach-shaped butt is what many women dream of. Therefore, many people work hard day and night like taking over the entire youtube to build a tight butt. However, most of them have difficulty: practice is not big. Muscle growth depends on many factors, including nutrition and exercise regimen. Eating enough but doing it wrong is like “abandoning the sea”. A beautiful body needs to be “molded” evenly between the upper and lower body. Muscles also need time to recover to get energy, and overdoing it can be counterproductive. Women who practice at home should alternate between back and hand exercises for uniform development. This flexibility also has the effect of reducing stress caused by repeating a series of exercises and stimulating the spirit of practicing within the 4 walls. The exercises below distribute a large amount of force to the arms, shoulders, back and a little into the abdomen that many people will definitely need. The special feature of this upper body series is that you don’t need any exercise equipment except a phone to return to adjust the technique and a burning spirit. However, the effect obtained is as good as just lifting weights. Note: A 10-minute total will include 14 exercises, each lasting 40 seconds and having 0-5 seconds of rest. You need to warm up 5 minutes before starting the set to avoid muscle tension. C-rotation Stand up straight and spread your arms wide, palms facing up, and make a C-shaped arm movement. Wall Push Up Next, you do push-ups against the wall, paying attention to take a deep breath to keep your back straight when supporting and feel the triceps and mid-back muscles work. Forward – Backward Pause Stand up straight and do an outstretched, forward swing. After 40 seconds, switch to slapping backwards without stopping. The more you speed up the rhythm, the more energy you burn. Arm Wing & Arm Squeeze You bend your knees and slightly lean forward at a 45-degree angle, then perform clapping backwards, the more definitive the movement, the better. At the end of 40 seconds, continue to clap your hands around their backs. Your arms and shoulders will be very tired at this point. Around The World Simply understanding the movement of this movement is that you straighten your arms and bring your hands up and down. Full Extension Following the above movement is the hand movement up, to the side and out in front of you at right angles. Following this move, you will have 5 seconds to rest and then do the Wall Push Up move for 40 seconds. You will feel quite tired but do not give up because this is the time when the energy is burned high. Double Pulse & Criss Cross You prepare the person in the kneeling position as above and put your palms down, alternately raise your hands up and hit back. After 40 seconds, change to a cross-arm movement similar to cutting scissors. Up-down Pulse You will have 5 seconds to rest before starting Up Pulse. Turn your palms up and extend your arms back up. At the end of 40 seconds, continue to put your palm down and clap in a downward motion. You can slow down, but don’t give up because there’s only 1 exercise left. Arm Circles Stand wide and spread your arms, alternating arms in a circular motion. Watch the full tutorial video here.

Big data abstracts Author: Caleb Can you move your ears? People who have this skill finally don’t just use their ears to sell cuteness like Big Ear Tutu. According to an experiment conducted by a team led by Dr. Nick Gompertz from the University of Bath, they I want to let the paralyzed person communicate with other people again through ear movement . The core of this technology is a computer connected Silicone earphones , Which contains a miniature camera and lights, this headset will be temporarily inserted into the patient’s ear canal. The camera will constantly monitor Tensor tympanic membrane , It is one of the smallest muscles in the human body. When the user consciously contracts the tensor tympanic membrane, the device picks up the action, and then transmits it to the computer to communicate with others by typing. Researchers believe that most stroke patients, or people with advanced motor neuron disease, can still control their tensor tympanic muscle. This makes Digest Bacteria think of the “Mental Typing” that appeared on the cover of Nature last week. Researchers from Stanford University, Brown University, and Harvard Medical School have jointly developed a brain-computer interface technology specifically for typing to enable paralyzed patients to type. The speed of communication increases. It is understood that a research subject using this device has a writing speed per minute 90 Characters, the original online accuracy rate is 94.1% , The accuracy of offline automatic correction exceeds 99% . By the way, it’s the first time I have heard about the use of ear typing, so let’s take a look~ Earswitch makes you You can “type” by moving your ears According to reports, this technique of typing with ears is called “Earswitch” . The researchers said that the current auxiliary equipment has more or less defects, usually Unable to use because of the patient’s further development . For example, the infrared device used by Hawking mainly controls the infrared switch installed on the glasses to communicate by twitching his cheeks. However, as Hawking’s condition worsened, he gradually lost control of key muscles. The system must be overhauled every two years. Earswitch mainly relies on the movement of ear muscles, which can circumvent this problem well. In terms of specific operation, first, the user needs to insert the silicone earphone into his ear canal. On the computer connected to the earphone, the user can see a virtual keyboard , There is a row of buttons on it, when the row of the desired letter is highlighted, the user Choose by tightening the tympanic membrane muscles . Once the camera detects this action, it will trigger the computer to select this row of buttons. Next, each key in the row will be highlighted in turn. Similarly, when the key is highlighted, the user selects the desired key by tightening the ear muscles. In this way, paralyzed patients can “type” to express themselves. Of course, in order to speed up this process, a Predictive text system , The system will display the complete words that may be entered according to the letter currently selected by the user. Brian Dickie, Director of Research and Development of the MND Association, said: “Earswitch may provide a brand new opportunity for patients with MND (motor neuron disease) to better control their communication methods and the surrounding environment, and ultimately allow them to choose the life they want. the way.” Dario Cazzola of the Department of Health at the University of Bath said, “With the help of experts in electronic and electrical engineering, we helped Nick further develop how to install Earswitch and expect to miniaturize the device in the future.” “We hope this work can help many patients with neurological diseases in the UK and around the world.” At present, Gompertz and his colleagues are now commercializing Earswitch technology through a spin-off company, and it may even allow some who want to free their hands to perform daily tasks. Non-paralyzed user use. In fact, we all have “early moving magic” However, there is a key point in this study, that is, it is not very friendly to people who can’t control the movement of the tympanic membrane. Now the research team has also launched a survey on the official website to determine the proportion of relevant people.

Studies in Japan have shown that muscle loss is worse than a stroke. The main cause of muscle loss is that with age, muscle mass will begin to decrease, leading to a decline in basic metabolism that makes us feel anorexia, fatigue. When tired, people naturally do not want to exercise. This leads to loss of muscle mass, increased fat, leading to cardiovascular disease and increased risk of death. If you want to gain muscle, eat a lot of protein in your breakfast Breakfast is the best time to eat protein-rich foods. Many people often eat a lot of protein foods at dinner, but this is not the right way. Ideally, for breakfast, you should eat 1 boiled egg. Eating eggs increases satiety, increases metabolic rate and increases muscle mass. A study published in the Taiwanese Journal of Nutrition found that in an experiment, people who ate breakfast with foods high in protein tended to consume 16% more calories and fat with stable blood sugar levels. than. Eating breakfast with a high-protein diet for 2 months can help your girlfriend lose up to 2.7kg and prevent muscle loss. Let’s learn the high-protein menu to help gain muscle: Breakfast: Whole wheat bread, an egg, a slice of cheese, a cup of soy milk Lunch: Half a bowl of brown rice, 1 sweet potato, 1 chicken wing, half a fish, 1 tofu Dinner: Half a whole wheat bread, a cup of yogurt 3 exercises to help gain muscle, lose fat effectively Exercise 1: Before striding, the front foot makes a 90-degree angle, the back leg can stand on tiptoe, form a slack position, pause for a few seconds and then return to the starting position. Repeat this pose 8 times and then switch legs. Exercise 2: With feet extended, back straight, arms and shoulders equal, squat down for 10 seconds, If strength is not enough, you can reduce the range of movements to a few seconds and then gradually increase when strength is better . Exercise 3: Kneel down, straighten your back, bring your hands forward into a 90-degree angle, and then slowly bring your hands to two feet, repeat 15 times. This is an exercise to help girls train back muscles, arms and chest muscles. Quynh Trang/ According to Sundaymore

A lot of women want to lose weight and keep fit, exercise to have a slim waist, toned stomach, but the more summer, the more refreshments, sweets or at home, the more they eat and drink, so the exercise Weight loss training stagnated. There are always a lot of methods and tips to lose weight suitable for the summer, and you also learn the exercises that do not take too much time, practice at home but still keep in shape very effectively. And if you have the same need, you can refer to this move, a move that you practice right in the living room salon with 300 times a day, your waist will be big and your belly will become slim. fast firming. This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat in the 2nd round, the 3rd round is more enlarged, the thighs are also affected to become slimmer and firmer. The movement of lifting people with legs Perform: 300 times / day (Can be divided into 3 sets morning – afternoon – evening) * Prepare: – Lie on your back with your back on the floor, then raise your legs up on the chair. – Raise your body on an inclined plane, hands pressed to the floor to keep balance. – Pay attention to keep the shoulders, neck and head fixed on the floor. – Squeeze the abdomen, use the abdominal muscles to lift the body. * Begin: -Collect each leg close to the abdomen, while contracting and contracting the abdomen and breathing rhythmically. – The other leg remains in the resting position on the chair. – Keep the lifter in the inclined plane and breathe evenly through the exercise beats. Change legs regularly, rhythmically and breathe evenly. During the exercise, you will be quite tired of the leg muscles and abdominal muscles due to the contraction and contraction of the abdomen to keep balance. Start with 50 leg lifts (25 each) for the first set in the morning, then add more in the afternoon and evening. Maintain correct exercise 300 times per day, you will definitely have toned abs after 1 week of training. Exercises at the salon help slim waist and flat stomach, extremely effective slimming. The movement is very easy to do, for those who practice for the first time. It does not require you to have specialized techniques or instructors, nor any tools, but the effect is enough to surprise you. A slim waist or a toned round 3 is no longer a distant dream for women, just maintain this movement 300 times a day to have a good body right away.

We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don’t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. Plank To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. Plank With Leg Lifts You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. Side Plank This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. Plank With Shoulder Rotation You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. Plank Dip Hips You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. Spider-Man Planck Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. T Plank You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That’s the name of this movement. Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Yang Mi is one of China’s top actresses, with a huge fan base. In recent years, Duong Mich is not only increasingly powerful, she is also famous for her age-hacking beauty. The delicate, sweet face and slim body make many women jealous. In particular, Duong Mich’s long, slender and straight legs help her “cut down” many other beauties. Many people praised Duong Mich’s slender, slender and long legs, which are only found in comic books. Netizens even nicknamed Duong Mich’s legs “fairy feet”. In fact, few people know, in addition to natural beauty, to have such straight legs, Duong Mich also thanks to hard work and maintenance from day to day. Revealed in an interview, Duong Mi said she never sat down right after eating but walked and stood for at least half an hour. Not only that, she also performs 3 movements to help slim legs before going to bed every day. The first move is actually the aerial scissor movement, Duong Mich said, this move looks very simple but can make the inner thighs become tighter and slimmer. The actress also noted that the larger the distance between the legs, the better the effect. The second move to reduce calf fat is actually stretching the leg by bending the knee and pressing on the calf, making it more compact. According to Duong Mich, many girls often walk, so their legs are muscled. Doing this stretching exercise is the secret to keeping the calves slim. The last movement is actually kneeling and lifting the hips, both working the legs and lifting the hips. The actress also reminded everyone, when performing this exercise, you must pay attention to your back, waist and knees to keep straight throughout the process for the best training effect! In addition to 3 simple movements that must be performed every day, Duong Mich also reminds everyone that they must practice regularly, just practice in a day or a short time, all in vain. story. Of course, everyone must also remember to combine with a healthy diet to maintain a fit body. As can be seen, to maintain the slim figure and beauty of “fairy feet” Duong Mich is really serious. Thanks to that, no matter what style, Duong Mich is also extremely comfortable and confident. Invite readers to watch the video: How to practice to have small thighs and slim legs

Currently, the trend of raising Koi fish in the garden pond at home is being responded by many people These are 2 types of pets that Mr. Tai bought in Ho Chi Minh City. Food for South American dragons and African turtles Sulcata is just water spinach, sweet potato, pumpkin…, farmers don’t have to spend a lot of money, just need to take care. Mr. Tai said: “I’m a young person, so I like to play with something unique and strange. Since then, I switched from raising dogs and cats to South American dragons and Sulcata African tortoises. These two types have beautiful, benign colors. Above all, for me, taking care of a pet is also a way to teach my children how to love and take care of the people around them, and at the same time bind family members together.” Koi fish hobby appeared in Vietnam for a long time and was well received by many people, but this hobby has only appeared in Long An in recent years. According to Koi fishers, in terms of feng shui and spirituality, this fish is considered a symbol of wealth, longevity and fertility. Breeding large, beautiful Koi fish is considered as if the owner has good feng shui and good luck. Mr. Nguyen Cong Danh, living in Binh Tam commune, Tan An city, said: “In the past, I mainly raised ornamental fish, but recently switched to Koi. The reason Koi fish create interest in fish. I am a beautiful body, color, pattern and a flexible and relaxed swimming. Initially, my family only kept fish in a glass tank, then upgraded to a garden pond. In order to raise Koi fish. If there is natural beauty, the aquarium must be wide, the depth is from 0.8-1.5m, the water is always clear and clean, the pH level is always kept at 6-8, the algae and algae are not too much, of which special Don’t let dirty water be contaminated, causing fish to get sick and die, and feed must use specialized food, ensuring protein from 30-35%. According to Koi aficionados, this fish breed has 25 different lines distinguished by colors and patterns, in which there are a number of lines such as Tangcho, Obachi, Showa, Kohaku, Asagi. And now, Mr. Danh owns nearly 200 Koi fish of the Tangcho, Obachi, Showa, Kohaku, and Asagi lines. These are the most beautiful and meaningful fish lines in the current Koi fish lines, because of their colors and lucky meanings for the owner. Mr. Danh added: “Seeing that I raise Koi fish in the garden pond, many friends who used to play aquarium fish also gradually switched to raising Koi fish. And the hobby of Koi fish in the household is spreading strongly in Long An, create a healthy and useful playground for many people with the same interests after hours of hard work and study”. It can be seen that the trend of raising pets is not new in Long An, what is new is that people’s lives have been raised, since then the trend of raising unique and strange pets is increasing. Through the pet trend, many people find joy and live less closed. Because for owners, pets are not simply animals, but they are also “companions” who are always attached to each other in daily life.

Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. Plank pose The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. Warrior Pose 2 Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. Dolphin Pose Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. Crocodile Pose Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. According to the Vienna (according to the Health )

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! Plank not only helps flat stomach The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that. The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement. How does Plank help you in creating abs? It’s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. – Oblique abdominal muscles (intercostals): Increases the ability to fold better. – Butt muscles: Muscles create the description of “peach butt” as women have always dreamed of. How long is the plank effective? Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate. Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: “Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.” Conclude: The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. Tips for newbies to plank You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. When you lose strength, you will easily stumble upon these mistakes that lead to injury. If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. Note “blood and bones” when planning Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don’t fast or starve and don’t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.

Things to keep in mind when exercising at home The big difference when practicing at home and when going to the gym, you will be guaranteed the best training conditions from: equipment and machinery to support the training process. There is a support coach to guide the exercises. The practice environment with many participants makes it easier to create an atmosphere of excitement… So when choosing to practice at home, to get the best effect, you need to pay attention to choosing the method that is really suitable for you and Note the following points: The ideal time to exercise at home is from 16:30 to 18:00. Exercise at home should be maintained regularly and regularly. Absolutely do not practice intermittently, so it will not be effective. Dead Bugs Exercise. Exercise V-Ups. Crab toe touches exercise. Make sure the training space is free of any obstacles and large enough for a variety of exercises. Choose to use the right shoes. Practice exercises with increasing intensity, from easy to difficult. Be careful not to overdo it. If you rush and exercise too much, it can lead to muscle and joint injury. With any physical activity, proper warm-up and stretching is important to reduce the risk of injury. Spend 10-15 minutes doing light movements to pump blood and warm up joints and muscles. Increasing intensity will increase your heart rate and make you sweat. Note, if you plan to focus on a certain muscle group, you should spend a lot of time warming up that muscle part. Practicing at home doesn’t have much excitement, so you get bored easily, the practice will not be effective. You can’t even build muscle if you just practice the same movements over and over again. Therefore, you should consider coordinating and flexibly changing exercises. Drink water before, during and after exercise to avoid cramps, fatigue. If you have to work out intensely or sweat a lot, consider sports drinks with electrolytes. Should increase foods rich in vitamin C, vitamin D, calcium, iron and electrolytes to avoid injury, support sports activities … After your workout, spend at least 5-10 minutes relaxing your whole body, doing light, low-intensity exercises for a long time to reduce muscle soreness, risk of stiffness, and future injury. Relaxing the body also allows the heart rate to gradually lower safely. After exercising, let the body rest for about half an hour and then have dinner. Quality sleep is very important. It affects recovery, metabolism, muscle growth, weight control, and mental health. One way to improve sleep is to eliminate any distractions like electronics, lights, and noise for at least 30 minutes before bed. Exercise Heel taps. Climbing exercises. How to exercise at home to get 6 pack abs Dead bug exercise: Lie on your back with your arms raised towards the ceiling, and at the same time bend your legs so that your thighs are vertical to your hips and your knees are bent at an angle of about 90 degrees. From that position, slowly straighten your right leg, lowering your left hand behind your head. Then return to the starting position and repeat the same thing for your left leg and right hand. With this exercise, you must always keep your back touching the floor. Don’t forget that your feet and hands should be a few centimeters off the ground. The exercise works on different parts of the body at the same time, thereby helping to strengthen the body and tone the abdominal muscles. Crab toe touches exercise: Sit down with knees bent and feet side by side. Put your hands behind your back, then lift your hips off the floor. Kick your right leg straight up and touch your right foot with your left hand. Return to the starting position and repeat the same thing with the left leg, right hand. If you want to double the effect, try to lift your butt as high as you can and always squeeze your core muscles. This is one of the best moves to work out the lower abs, glutes, and tendons. It can also help you develop impressive core strength, improve endurance, and boost metabolism. Heel taps exercise: Lie on your back with your arms next to your body. Next raise your legs and straighten them 90 degrees off the floor. From this position lower each leg in turn and touch the floor with your heels. Make sure your legs are perfectly straight and don’t rush. The slower the heel is brought down, the more effectively the lower abs are exercised. Doing this exercise at least 3 times a week will tone your abs, glutes, and hip muscles. This exercise also specifically targets the lower body and makes it more stable. V-Ups exercise: Lie on your back on the floor, legs straight and touching. From here, lift your body up with the help of your elbows. Raise your legs up to form a V from your torso. Hold this position for 5 seconds. Then slowly lower your legs, while supporting your upper body with your elbows. Note: Relax, do not strain the neck. The arms and legs should also not be bent. Remember to exhale as your body forms a V. Inhale as you lower yourself down. This exercise mainly works on the mid-abs. It also exercises the pelvic and intercostal muscles. These are the positions you need to work on to get your dream abs. Climbing Exercise: This pretend climb is a compound exercise that works many different muscle groups at the same time. This includes the glutes, quads, hamstrings, and core muscles in the abdomen. Start in a high-arm plank position with your hands shoulder-width apart and your legs straight. From here, bring your right knee up under your chest, then return to the starting position. Do the same thing with the left foot. It is important to keep your back straight and increase the speed slowly.

G-Dragon is truly the “lord of tattoos”. Taeyeon also has many pretty small tattoos. While the number of female idol Tattoos are increasing, but BLACKPINK is out of the trend. Currently, all four members of BLACKPINK have no tattoos on their bodies. More precisely, before debut In 2016, Jennie had a temporary tattoo on her wrist, which was the phrase “Stay strong” ( Be strong) is stylized in a beautiful pattern. Jennie used to have temporary tattoos. But after debuting to the audience, this tattoo “evaporated” and since then, Jennie has not tattooed anything else. Only once in a while girls will have temporary tattoos or stickers on them to film MVs or perform beautifully. Many netizens think that if BLACKPINK has a few delicate, small and delicate tattoos, it is also very good, increasing the personality of the girls. Jisoo got a fake tattoo while filming the MV. Netizens guess that one of the reasons for BLACKPINK to say no to tattoos is due to YG Ent’s company rules. Director Yang Hyun Suk is said to have asked BLACKPINK not to get tattoos or drive themselves and the girls have taken it seriously until now. BLACKPINK doesn’t get tattoos maybe because the girls themselves want to. YG Ent used to ban many artists from tattooing but there are exceptions, there are still idol This company tattoo a lot is different. If BLACKPINK wants to break the rules, YG Ent will surely agree. So BLACKPINK stands out from the tattoo trend, mostly because the girls themselves don’t like it.

Korean women tend to have cosmetic surgery from a very early age, even when they were in middle school, they were allowed to go under the knife to improve their beauty. Not only cosmetic matters, but also the care and maintenance of skin’s youthfulness and smoothness are also done very early by Korean women. Almost all the girls of Kim Chi, young and old, have in their hands the secrets of flawless white skin. They were taught and passed down from their mothers and grandmothers and started taking care of their skin very early, when they were only 13, 14 years old. #first. Always clean the skin with makeup remover oil and remember as printed in 2 cleaning steps Cleansing is the first step of any skin care routine, and it’s not surprising that Koreans are meticulous with their daily cleansing step. Korean mothers always advise their children to use an oil-based makeup remover first to remove impurities and makeup from the skin. Then, use a mild water-based cleanser to clean the entire face, which is a “double cleanse” step to remove any remaining oil from the cleansing oil. Note that you should choose alcohol-free and gentle cleansers as possible so that the skin does not dry out after cleansing. #2. Never forget essence Essence is a very unique product in Korean beauty culture; most K-Beauty brands have a bottle of essence to nourish the skin. Korean women were very surprised that in other places, women often skip the step of using essence while in Korea it is indispensable. Essence should be used after skin care and before serum and moisturizer of Korean women. All Korean women affirm that essence essence is an important step in their skin care routine. Essence essence with liquid milk form, the main effect is to hydrate the skin, keeping the skin smooth and full of vitality. Because this product is in liquid form, the active ingredients in the essence can penetrate the skin faster and better. Thanks to this, this cosmetic has the ability to provide nutrients to nourish the skin from deep within. #3. I have to massage my face every day Facial massage exercises have been supported by Koreans for a long time, and this is also an indispensable step in Korean girls’ skin care routine, whether it is going to a spa or taking care of their skin at home. When they were young, the Kim Chi girls were taught by their mothers the AEIOU mouth stretch to tighten their faces. Besides the jade roller is passed down from generation to generation, mothers use the jade roller to roll and move onto the skin, while moving and gently pressing to detoxify, improve blood circulation and reduce appearance. of wrinkles. And now, when many beauty technologies have been born, Korean women still have the habit of rolling their faces with jade stones every night. #4. Apply serum/cream and gently press with fingertips If you observe Korean women doing their skin care routine, you will notice that they always do it very gently and use extra finger press every time they apply a product. This action they learned from the mothers who went before, lightly pressing the fingertips not only stimulates blood circulation, improves skin elasticity but also limits aging wrinkles imprinted with age. Source: dailyvanity.sg

Cobra pose Lie face down on the mat, legs extended, toes down on the mat, forearms on the mat, shoulder height. Use force to push yourself up until your body is fully stretched. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Fish Pose Lie on your back, toes extended, arms relaxed along the body, palms facing down on the mat. Inhale, use your arms as a pillar to slowly lift your body up. Exhale slowly, tilting your head back as far as you can. Hold for 10 seconds and then slowly raise your head, lowering your body to the starting position. Repeat the movement 8 times. Bow Pose Lie on your stomach, legs straight, arms relaxed along the body. Slowly bend your knees toward your buttocks, grab your ankles with both hands and inhale, lift your body and legs off the ground, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Chest-to-knee pose Lie on your back, arms and legs straight. Inhale, bend your knees, straighten your toes, squeeze together, hold your shins with both hands, press close to your chest, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Diamond Pose Kneel on the mat, toes down, buttocks on the soles of feet, hands on knees, keeping back straight. Breathe deeply for 30 seconds. Repeat the movement 3 times. Cow Pose Kneel on the carpet, toes down, hands on the mat as a fulcrum. Inhale, raise your head, arch your back as much as you can, and then slowly exhale, lower your head, pull your stomach in, and push yourself up. Repeat the movement 8 times. Baby Pose Sit on your knees on the carpet, toes down, buttocks on the soles of your feet, hands on your thighs. Inhale, slowly bend forward so that your chest touches your knees, your forehead touches the carpet, your arms are stretched out in front of you, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Downward dog pose Kneel with your feet and hands on the mat, knees hip-width apart, hands shoulder-width apart. Inhale, put force into your hands and feet, lift yourself up as high as you can, straighten your legs and arms, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Plank pose Push up with your arms down on the mat, keeping your back and legs straight. Hold the pose for at least 15 seconds and then gradually increase the time for the following exercises. Happy baby pose Lie on your back on the mat, arms and legs straight. Inhale, raise your legs up high, knees toward your chest, shins straight up to the sky, grab your big toes with both hands, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times.

If you are applying other sports activities, you do not need to give up completely to follow this exercise. On the contrary, you can consider this as an additional exercise after your familiar gymnastics. This is a suitable exercise to practice after jogging, cycling or using the machines in the gym. Movement 1 (basic): Hold the board with your hands Lying in a push-up position, slowly lower your elbows and front torso, focusing on your arms. The whole body forms a straight plank, without raising the buttocks or lowering the hips. Tighten your abs for 60 seconds. If you can’t hold for 60 seconds continuously, hold the abs like this for about 5-10 seconds, then relax for 5 seconds, continue to repeat for 1 minute. Movement 2 (basic): Leaning to hold the board Lie on your right side, legs straight. With the right elbow, raise the upper body, so that the body forms a diagonal line with the floor. Place your left hand on your hip. Continue squeezing your abs for 60 seconds. Take care to keep your hips and knees off the floor. Return to the original position, do the same with the left side. Movement 3 (basic): Pull the bridge Lie down with legs bent, feet flat on the floor, arms stretched out to the sides, hands up. Raise your hips so that your shoulders, abdomen, and knees form a straight line (A). Squeeze your abs and bring your right knee closer to your chest (B). Count 2 beats and then lower your right leg. Similarly with the other leg, repeat the whole movement about 10 to 30 times. Movement 4 (basic): Swinging Choose a dumbbell about 2-5kg, hold with both hands. Stand straight, feet hip-width apart, hold dumbbells in both hands and raise them straight in front of your chest (A).
Take a long step forward with your left foot, bend your left knee at a right angle, tighten your abs, rotate your upper body to the left, and lower your hips until your right knee is about 15cm off the floor (B).
Return to the starting position, do the same with the other leg. Repeat the movement about 20 to 45 times. Remember to always keep your arms straight when holding the weights. Movement 5 (advanced): Hold the board with one hand Lie in a push-up position (A). Squeeze your abs, slowly shift your weight to your right hand, and extend your left arm forward (B). Hold this pose for about 3-10 seconds depending on your ability. Then slowly bring the left hand back to the original position and extend the right arm. Repeat the movement about 10 times, then rest for 1 minute, continue to do 10-20 more times. Movement 6 (advanced): Rotate to hold the sideboard The starting position is the same as the side position to hold the board (A). Squeezing your abs, reach your left hand toward the ceiling (B). Slowly bring your left hand down, pass it through your torso, and then rotate your body so that your upper body is nearly parallel to the floor (C). Return to the leaning position holding the board. Repeat the movement about 10-30 times and then do the same with the other hand. Between 10-15 beats can rest about 1 minute. Movement 7 (advanced): Hip-thigh lift Lie on your back on the floor, arms outstretched to the sides, right leg bent, left leg kicking up, buttocks slightly down (A). Kick your left foot up so that your body forms a diagonal line (B). Hold this pose for 2 beats and then return to the starting position. Do the same with the other leg, about 10-15 times on each side. If you want to make the exercise more difficult, you can cross your arms in front of your chest. Movement 8 (advanced): Stretch with each arm Lift a dumbbell about 2-5kg with your left hand, lifting it to shoulder level, palms facing in (A). The left leg takes a step back, lower the body until the right knee forms a right angle with the floor, the left knee almost touches the floor, the left hand pushes the dumbbell straight above the head, the right hand is on the hip, not hunched (B). Stand up straight and return to the starting position, lowering the dumbbells to shoulder height. Repeat 10-15 times and then switch sides. Notes To increase the efficiency of fat burning for each exercise, rest for 30 seconds between movements, until you have completed all 8 movements, rest for 1 minute and then start again. The recommended exercise regimen would be: First week: Strengthen for 1 minute, relax for 2 minutes, repeat 5 times (first 4 movements
Week 2: Strengthen for 1 minute, relax for 90 seconds, repeat 6 times (first 4 movements)
Week 3: Strengthen for 1 minute, relax for 1 minute, repeat 8 times (first 4 movements)
Week 4: Strengthen for 1 minute, relax for 1 minute, repeat 10 times (all 8 movements)
Week 5: Strengthen for 75 seconds, relax for 1 minute, repeat 10 times (all 8 movements)
Week 6: Strengthen for 90 seconds, relax for 1 minute, repeat 10 times (all 8 movements) Posts: Beautiful Beauty

Pula, Croatia There are large eco tents, enough space for four people with two bedrooms, a fully equipped bathroom and a kitchenette. The tent has a beautiful view of Pomer beach. Using mainly wood, the tents have great positions to enjoy morning coffee, or hammocks on the sand for relaxing afternoon naps. Guests can use other nearby facilities such as spa, sauna or visit the windsurf center for a trip out to sea. Lanzarote, Canary Islands The most expensive experience in Lanzarote is the clear night sky, with no trace of light pollution. Visitors can easily admire the sparkling starry sky on clear, cloudy nights. The Eco Dome tent here is designed respecting the landscape and is environmentally friendly, using solar energy and capturing rainwater. Inside there is a double bed, a comfortable bathroom and basic cooking utensils. During the day, visitors can visit the nearby town of Teguise, or take part in hiking and cycling trails. Nea Moudania, Greece The tents in the shape of “bubbles” bring exceptional experiences, visitors sleep under the stars and enjoy a liberal life. Each tent has its own outdoor living area with sun loungers and hot tubs. Nearby is Greece’s second-largest port city of Thessaloniki, with a wealth of exciting and vibrant destinations. Marvao, Portugal Perched on rock formations, each wooden cabin offers views of the river Sever and the Alentejo countryside. The interior space is simple but extremely cozy and romantic, with beds, chairs, tables and cabinets that are only crudely crafted from wood. The hammocks are arranged outside, helping visitors to be quiet and enjoy the surrounding green natural scenery. Ray, France Hanging at a height of more than 20m and connected to the ground by spiral stairs, this tree house is a great place for escapes. Set in a secluded forest, each house is a completely isolated retreat, suitable for honeymoons or romantic dates. Despite the rough exterior, the interior is still full of amenities such as a bathroom, wooden tub, sun loungers… Vipava Valley, Slovenia The highlight of the houses among the trees is the sauna and the beautiful valley views. Open space design with large glass panels helps visitors always feel living in the middle of nature. This land has immense vineyards, which produce fine wines that visitors should not miss. Near the resort, there are also restaurants with many unique dishes of local origin. Halkidiki, Greece Cute and minimalist, these small rooms still have all the amenities and experiences to create the perfect stay. Each cabin has its own private beach area, outdoor bathroom and ample space for sunset viewing and relaxing activities. Sliding glass doors extend throughout the house, allowing plenty of natural light and stunning sea views. Galicia, Spain The rooms here are thoughtfully designed and fully respect nature. The wooden house is hidden in the pine forest, in harmony with the landscape to the extent that the visual response is minimized. The interior is a lovely mix of rustic and sophisticated, with cream tones, stylish hammocks and textile decorations. With two floors, the house has living room, kitchen, bathroom, jacuzzi and sunny balconies.

Cross your arms and stretch them in two directions – left to right and right to left, each stretch for 30 seconds. Do it 3 times. Movement 2 Straighten one arm in the air and slowly lower it down to your back. Next, place your other arm on your elbow and gently press until you feel a stretch. Hold this position for 30 seconds before switching to the other arm. Do it 3 times. Movement 3 tác Lean against the wall and keep your back straight. Start bringing your arms out in front of you and hold for 30 seconds. Then, bring your arms back, so that your hands are parallel to your head at a 90-degree angle. Hold for another 30 seconds. Do it 3 times. Movement 4 tác With your back straight against the wall, keep one of your arms out to the side parallel to the ground while the other arm is extended straight up, touching your back. Hold for 30 seconds and switch hands. Do it 3 times. 5 . movement Grab a (filled) water bottle and raise your arms straight up. Hold this position for 30 seconds before bringing the water bottle behind your head, arms extended straight back. Do it 3 times. If you want to lose biceps fat faster and more effectively, do these 5 moves twice a day – once in the morning and once at night before going to bed.

Movement 1 tác – Both arms are straightened, hands make a firm fulcrum on the floor. – Head bowed low in the starting position, and at the same time close the knees. – Use both toes to take the momentum to push the body off the floor – Lower the body to the floor, the whole weight of the body is supported by the tips of the toes and the hands on the floor. Remember to keep your back straight throughout the exercise. – Perform the movement 10 times in a row, you can practice more if you do not feel tired. Movement 2 – Stand bent over, hands on the floor, head low forward and fix hips higher than shoulders. – Release the right knee while the left leg is fully extended, the tip of the big toe is the point of contact with the floor. Do at least 10 reps on each side. Movement 3 tác – Standing posture bends like exercise 2. Instead of stretching, bring your left leg straight back and kick it up to form a 90-degree angle with your right leg. – At that time, the abdominal wall is stretched backwards while the chest is expanded forward, this movement helps to make the 2nd round flatter and the 1st bust more tight. – Remember that the back should always be kept straight and the hips should not move during the kicking process. – Repeat 10 times with each leg. Movement 4 tác – Stand with both hands on the floor, head bent forward, eyes looking down at the floor as if preparing to push up. – Legs straight behind, support with two toes, heels do not touch the floor. – Turn both toes, turn over to the left, raise your left hand to form a straight line with your right hand, turn your head to look at your left hand. – Return to the old position, repeat 10 times on each side. 5 . movement – The exercise is performed in a supine position, facing the ceiling, arms relaxed overhead. Using your head, shoulders, and arms as support, lift your back and hips off the floor. – Bend the right knee to form a right angle against the floor, the left leg straightens at a position of 5cm from the floor. – Raise the left leg up so that the left leg makes a diagonal line with the back and shoulders, then lower the leg to the original position (do not touch the ground). – Perform 5-10 times on each side, paying attention to put force on the right heel to keep the back and hips from touching the floor. Movement 6 tác – Cross the knees, bring the upper body forward, push the hips back, keep the back straight, eyes straight, similar to the squat preparation movement. Bend your elbows at an angle of 900 in front of your face. – Pull your arms straight out behind your back. At the same time, turn up, legs straight. When the feet touch the floor, the whole body returns to the original position. Repeat the movement 20-30 times. Movement 7 tác – Stand up straight, leaning on the right leg, left leg bent perpendicular to the front, parallel hands slightly backward. – Slowly bring your arms and upper body forward, your left leg is brought back so that your back and head are parallel to the floor. – Return to the original position, repeat the movement 3-5 times for each leg. Maintain this exercise every other day or better yet every day, in 30 days, perfect body will no longer be what you need to wish for. Posts: Beautiful Beauty

The balance ball is a versatile exercise tool in sports (yoga, pilates) and is extremely supportive in exercises to treat back pain, and at the same time increases the strength of the central muscle group (including back muscles, muscles of the back, core muscles, etc.) abdomen, intercostal muscles, glutes). Beautiful Online introduces 4 simple movements with a balance ball to help relieve back pain and improve your posture. 1. Back extension exercise: Exercises that target the core muscle group will strengthen the back and improve posture. Step 1: Place your belly on the balance ball and keep your balance by extending your legs, toes on the floor. Step 2: Put your hands in front of you, cup your fists, thumbs out to the sides. Step 3: Inhale, when exhaling slowly raise the upper body as high as possible, chest lift off the ball, lift arms wide. Inhale and slowly lower your body back to the starting position. Pay attention to breathing evenly, deeply, slowly to promote muscle groups to work more effectively. Do this exercise 15 times in a row. 2. Superman exercises with the ball: Your entire back will be really burned after this exercise. Step 1: Lie on your stomach, use your feet to hold the ball. Squeeze your abs, bring your hands out in front of you. Step 2: Inhale, hold the ball tight, and raise your knees, abs, and arms overhead. Hold this position for 10 seconds and then slowly release your body back to the starting position. Repeat this movement 10 times in a row. 3. Upper back exercises: The exercise helps to expand the chest, exercises the shoulder and upper back muscles very effectively. Step 1: Put your belly on the ball, keep your balance by spreading your legs wide, straighten your legs, and touch the ground with your toes. Step 2: Bend your elbows, gently bring your hands behind your head, interlaced hands. Keep your fingers and arms tight and avoid letting your arms hang over your head. Step 3: Inhale. As you exhale, try to lift your upper body as high as possible. Inhale and slowly lower your body back to the starting position. Pay attention to perform the exercise slowly, slowly to promote effective muscle groups
than. Perform 15 times in a row/exercise. 4. Cross-balancing exercise on the ball: This exercise will stimulate many muscle groups and increase your balance. Step 1: Place your belly on the ball, balance by using your hands to support the ground at shoulder height, feet shoulder width apart. Step 2: Simultaneously raise the right hand and left leg, keep the arm and leg straight for 2 seconds and then slowly lower back to the original position. Do the same with the left hand and right foot. Try to perform rhythmically and slowly, keeping your body as balanced on the ball as possible by squeezing your abs, glutes, and thighs. Repeat this movement 20 times, alternating between sides. Posts: Beautiful Lifestyle

The mentality of the sisters is that they often want to immediately reduce the clumps of fat in the abdomen and increase the size of their breasts. Therefore, regardless of whether they are going to the gym or working out at home, everyone enthusiastically rushes into the gym. Resistance exercises exert the most force on the abdomen and buttocks. Common exercises everyone knows by heart can be mentioned as squats, series of exercises with mini band or sit-ups, plank, … However, practicing at home has one limitation compared to going to the gym that we don’t have a mirror or a coach’s direction to check the form. Therefore, it will be inevitable to practice wrong. Therefore, you should study the Vietnamese beauties below, every time you enter the set, turn your phone back to check if you are right and need to adjust for the next set. Plank This is a core exercise (central muscle area) in the top 1 of the exercises not to be missed. Plank, although there are many variations, but most effectively affect the abdominal area. In particular, many studies have shown that 1 minute of plank exercise is equivalent to 1000 sit-ups. Such a great effect, but up to 90% of newbies do it wrong. Si Thanh is one of the beauties who is 35 years old this year, but the body is still very “mlem” thanks to taking care of the plank. Recently, she revealed a part of home exercise called Side Plank With Weight (exercise with dumbbells). However, looking at her short video, it can be seen that this is a difficult exercise when she is still holding a 3kg dumbbell. In the last set, Si Thanh was exhausted without being able to tighten the abdomen, using a lot of force of the arms and shoulders, but little in the abdomen. Side Plank helps women strengthen the Obliques (intercostal muscles) very well. This group of abdominal muscles supports other muscle groups that are stronger when doing exercises that use strong force such as deadlift, squat, pull down… For this exercise, you need to be very strong to keep your arms straight on the floor, lift your hips off the ground and squeeze your abs, buck, and squeeze your buttocks so that your whole body is in a straight line. While the other hand holds a dumbbell to increase the difficulty. However, for beginners, you should start with no weight training. Can support straight arms or elbows perpendicular to the floor. Besides, you can also do the exercise with the usual plank movement, which is against the elbows and parallel to the ground. The figure clearly depicts the areas of your muscles where you can burn energy. How to plank correctly and limit mistakes, beauty blogger Emmie will show you. Crunches/Sit Up Crunches help strengthen the muscles in the abdomen, not reduce belly fat as many people think. To lose belly fat, you must have a reasonable diet according to the formula of calories in < calories out. Compared to many other exercisers, crunches are a static and easy exercise to do at home, but there are many issues to discuss around it. Crunches simply raise the shoulders, neck, and head, while the back and legs remain the same. It may take a while for your abs to work. Chi Pu also joined the abs line and did very well with few technical errors. She performs a series of abdominal exercises with 0 seconds of rest. The movements of the female singer appearing in the video can be mentioned as plank, crunches, twist, climbing mountain, … Squats Squat is the king of the hammock village and women can practice it anytime, anywhere. However, squat technique is also a difficult lesson for many people. Diep Lam Anh did a great job doing butt exercises with the mini band. She loves the Donkey Kick Back move with resistance bands. Perhaps this is also an exercise you should practice at home at this time to avoid unnecessary injuries to the lower back and knees when not accompanied by a coach. While we still don’t know when the epidemic can be completely controlled, home training to improve resistance and create curves is always the top priority. Be a little careful in each move and never give up.

In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 “pots of banh chung”, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often “tailored to make shoes” for “small tam” roles with high requirements for fiery, flamboyant bodies. Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist. The sister association has seen many times before, short videos sharing small exercises at Quynh Nga’s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a “strawberry fall” period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let’s get started! Part 1 – Ancient Boots You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. This neck warm-up takes 1 minute 30 seconds. Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. Do each side for 10-15 seconds. Part 2 – Warming up the buttocks and thighs Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. Repeat up and down 5-10 times. Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. The movement is done until you feel the muscle is soft and change to the other leg. Part 3 – Burning butt and thighs We’re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds. Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. Repeat between the two sides until you feel comfortable. Part 4 – Tighten your waist You can clip a sponge between your feet like Quynh Nga or you can’t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. Perform the movement for 45-60 seconds. Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. Part 5 – Plank Continuity Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight. Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. Watch the full clip of the episode here.

Kitchen interior details such as microwave handles, refrigerators… made from stainless steel can look shiny and shiny through photos. However, when going into daily use, dirt tends to accumulate very quickly on metal surfaces. It is easy to save stains, grease from the user’s hands. Therefore, it is recommended to choose metal products with matte colors. The pallet bed has a special style and is environmentally friendly, and the price is also quite reasonable. However, untreated pallet wood will be quite porous and an ideal place to store dust, bacteria… In addition, before being recycled to make beds, tables and chairs…, pallet wood may have been contaminated with toxic substances because it is used for many different purposes. Instead of a pallet bed, buy a regular wooden bed at a reasonable price in the market. Clothes racks are a popular interior trend chosen by many families. Shelves can be unsightly, look messy when you have no control over the amount of clothes you have, and it’s not easy to keep the room tidy. Many families choose projectors instead of televisions because they give the feeling that you are watching a movie in a theater. However, the projector needs a large, flat, and bright wall; at the same time you can’t see during the day because of too much light… The kitchen interior is completely black to make the space more luxurious. In fact, black requires special hygiene care. Therefore, you should choose a color with light or neutral tones to be safer. Interior designers often try to arrange furniture in the room in the most convenient way. They use a small sink with a high faucet to create comfort when washing large utensils. However, high faucets can cause water to flow and collect on surrounding surfaces. Rustic brick walls can create accents for the interior but are not necessarily the ideal solution. They have a porous structure, which can contribute to the appearance of mold. Thanks to its structure, the wall becomes a dirt magnet. Use ordinary walls so that you don’t spend a lot of time cleaning and cleaning. Many people love the design trend of installing shelves above the kitchen cabinets. However, the surface accumulates a lot of dust, which makes it take a long time to clean utensils when needed. Image source: Brightside Video: Students rent cheap accommodation in villas. Source: VTV24

Cutting leg nerves to have slimmer calves is being seen as a horror beauty trend in China. It’s crazy that some people will in the name of beauty, or follow so many strange beauty trends to achieve “body perfection”. Take, for example, the new and disturbing trend known as “calf block,” which is essentially young, healthy girls who assume that there are “less important” nerves in their legs to be operated on. amputation to permanently atrophy the calf muscles, thereby making the legs appear slimmer and straighter. In an interview with The Paper on May 20, Doctor Zeng Chun – Deputy Director of the Department of Joint Surgery and Sports Medicine, Affiliated Hospital 3 of Nam Medical University said: He was shocked when he heard the news. One girl had some nerves removed in her legs to make her calves look slimmer. Patients with nerve injury and calf muscle atrophy, constant pain need to find ways to recover. But I didn’t expect that there are healthy people who actively destroy their nerves,” said Dr Zeng, adding that there is no such thing as a less important nerve, and once the nerve has been If it is damaged, there is a high chance that it will never fully recover. Doctor Zheng Chun explained that to treat a broken bone is quite easy, but once the nerve is damaged, there is a high chance that it cannot be restored. On online forums, the keyword “calf block” is searched by many people in the hope of having a solution to help slimmer calves. According to information shared from these service providers, customers will have some less important nerves removed in the calf, gradually the muscles will be weak and atrophy, helping to make the legs smaller and straighter. On Good Doctor Online, a girl who has performed this surgery said that two months after the operation, she still could not walk normally, her legs were numb, and she could not stand on her feet. She was very worried, scared and asked the doctor if there was any way to fix it. Following the revelations in The Paper’s article, this disturbing beauty trend has gone viral in China, where many beauty bloggers and vloggers blame the promotion of this type of trick, but also girls. undergoing unproven surgeries in a desperate attempt to achieve unrealistic beauty standards. Unfortunately, this isn’t the only shocking beauty trend that has popped up over the years. Beauty trends such as tattooing, tattooing pupils, dilating lips, splitting tongues, piercing, surgery to resemble animals … are considered the most shocking bizarre beauty trends on the planet.

Chinese blogger was criticized for sharing about “goblin ear” surgery. “Goblin ears help me look a lot younger. With the elongated earlobes, my face becomes smaller, the lines are more elegant,” Chen shared. Chen’s story quickly caused a great controversy when many people believed that the female blogger’s shares were promoting a beauty trend that was weird, toxic and dangerous to health. Li Zhengyong, deputy director of the Department of Aesthetics and Burns, West China Hospital of Sichuan University, said that “goblin ear” actually refers to a birth defect in the ear. A person with normal ears who wants to have surgery to become “goblin ears” will have to take cartilage from several places on the body to cover the earlobe. “This type of surgery can cause dangerous complications, and the consequences are unpredictable,” Dr. Li said. Not only doing “goblin ear” surgery, Chinese young people also follow many strange beauty trends to achieve “body perfection”. Another controversial cosmetic trend recently is cutting nerves to have slim calves. In an interview on May 20, Dr. Zeng Chun, Deputy Director of the Department of Joint Surgery and Sports Medicine, Affiliated Hospital 3 of Southern Medical University, said he was shocked when he heard that a girl had died. get rid of some nerves in your legs to make your calves look leaner. Many people blindly believe in neurectomy for thinner calves. “Patients with nerve injury and calf muscle atrophy are very painful, they find ways to recover. I did not expect that there are healthy people actively destroying their nerves,” said the doctor. doctor expressed. On online forums, the keyword “calf block” is searched by many people in the hope of a solution to help slim calves. According to information shared from these service providers, customers will have some less important nerves removed in the calf, gradually the muscles will be weak and atrophy, helping to make the legs smaller and straighter. Doctor Zheng Chun explained that to treat a broken bone is quite easy, but once the nerve is damaged, there is a high chance that it cannot be restored. Zheng also asserts that no nerve is considered less important in the body. On Good Doctor Online, a girl who has performed this surgery said that two months after the operation, she still could not walk normally, her legs were numb, and she could not stand on her feet. She was worried, scared and asked the doctor if there was any way to fix it. However, she could not find an answer. Many netizens expressed frustration when many girls still believe in unscientific surgery because they want to have a perfect appearance and harm themselves. On the other hand, bloggers sharing about the “calf block” method also received a lot of criticism when creating a malicious trend.

The trend of wearing high-waisted bodysuits combined with jeans is becoming popular when promoted by many stars. According to Cosmopolitan, this arrangement emerged decades ago and is popular again thanks to famous stars like Kim Kardashian, Bella Hadid. Zara McDermott – model from Australia – shows her strong and attractive features when combined with ripped jeans. Photo: Zara McDermott. Monochromatic style is on the rise this year. Therefore, the formulas to coordinate with the same color are also often applied by women. Love Island’s Eve Gale mixes joggers with bodysuits to make her look more dynamic. Photo: Eve Gale. If you don’t want to be confined to safe neutral colors, you can break the way by choosing a brighter bodysuit. However, pay attention to ribbed materials as they are trendy this year. British TV personality Georgia Steel opted for a pair of white pants that contrasted her top, paired with glasses for an extra pop. Photo: Georgia Steel. When you don’t want to show your hips too much, you can choose to press on the top like Frankie Sims – British TV star. Photo: Frankie Sims. Another model stepped out of Love Island receiving many compliments when combining outfits with denim. Thanks to that, the sexy factor is also more restrained. Photo: Kendall Rae Knight. Meanwhile, Demi Sims – British TV personality – chose a bolder expression when wearing a fashion without zippers. Photo: Demi Sims. How to coordinate summer clothes for active girls Silk skirts, bow tie tops or monochrome suits are designs that make women’s looks more stylish in the hot season.

Tilly Whitfield’s former attractive beauty The current face is full of scars, dark spots Tilly Whitfield’s skin was seriously affected Tilly said she had followed the “DIY” beauty tutorial on TikTok – a trend of “doing it all by hand” without consulting a doctor or expert in any field. She intends to follow this trend to remove the dark spots on her face. However, instead of having beautiful skin like the promotional videos on TikTok, the Australian star’s face is severely damaged with scars and acne. Even her left eye “temporarily lost vision” and had to require the intervention of a doctor. Tilly Whitfield’s face after going to the hospital for treatment After the unfortunate incident, Tilly Whitfield advised people: “Don’t try any DIY beauty procedures. This is scarring and dark pigmentation deep under the skin’s surface.” Although she avoided mentioning the TikTok “DIY” video specifically, she denied the scar on her face was related to the chemical peel. Tilly Whitfield is currently a member of the show “Big Brother” – a reality TV game that is licensed to broadcast in many countries. In the program, the contestants accept being “contained” in a specially designed house. Their every move is monitored by hidden cameras and microphones. Contestants are gradually eliminated from the house by secret ballot and the person who remains in the end wins.

Its size is compact like an eye roller and the body is made of plastic, which can be stored in a bag. In addition to good oil absorption, the product is loved because it does not affect makeup. It can be used for a long time, which is more cost-effective than absorbent paper. After use, users need to remove the inner roller, wash it with water and let it dry overnight. Young people are trendy to use oil-absorbing rollers. Photo: Vida Estilo. However, many people also commented on the cosmetic product. They think that the product is more absorbent than absorbent paper, but when rolling for the second time or more, the effect will gradually decrease. In addition, some buyers experience skin breakouts when they do not thoroughly clean the roller inside, expose it to a humid, low-light environment. The plastic body is rated as poor quality, easily damaged during use. Account Lusemeil share experience: “I advise you to consider carefully when buying this product, because people with oily skin roll more and more oil. If you don’t clean the roller carefully, it will be easy to get acne.” Many people have problems with acne when using oil-absorbing rollers. Photo: Buzzfeed. Many experts also share how to reduce the oily layer on the face. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. In addition, the girls can refer to how to make a strawberry and flour mask. The ingredients in this mixture contain tannic acid, anthocyanin, and vitamins A and C that have the ability to inhibit the activity of the sebaceous glands under the skin. At the same time, nourish the skin from deep inside, helping the face to be young, bright and healthy. Wheat flour will completely remove the layer of dead cells on the skin. At the same time, absorb excess oil to clean and smooth skin. For those who often wear makeup, experts recommend choosing a foundation, a primer with a liquid texture that absorbs quickly without causing skin irritation. Wash your face with cold water to close the pores. Photo: ELLE.

This is a movement that works the entire upper and lower abdominal muscles – Lie on your back, legs straight. – Bend your elbows, place your hands above your head. Rotate to the right, bringing your left elbow toward your right knee as you bring your other leg into the air. – Remember to twist your body and stretch your abs when doing cycling. – Repeat 2. Advanced crunches – 30 seconds This is a great exercise to effectively tighten the upper and lower abs. – Lie on your back, arms extended. – As you exhale, bend over and raise your legs and arms into a cutlery pose. Slowly reverse this movement, lowering your legs and torso until you’re lying flat again. 3. Lie down kicking scissor legs – 30 seconds This is an exercise that works the muscles, especially the lower abs and hip muscles. – Lie on your back on the floor or on a bench. – Raise both legs. Tighten your lower abs to lift one leg up. – Switch legs, lower legs 3-5 cm off the ground. 4. One-leg push-ups and one-arm raises – 30 seconds This is an exercise that works all the muscles of the body. Start in a regular push-up position. – Raise your left leg and right hand and squeeze your glutes. Continue to push up and then switch arms and legs to the other side. Hold for 2-3 seconds. 5. Plank split leg jump – 30 seconds With this exercise, the leg and buttock muscle groups will work. In addition, it helps to strengthen muscles and upper body. – From a regular plank position, stretch and jump your legs as shown. – Repeat the opposite movement, bringing the feet together, stretch the muscles. 6. Crunches – 30 seconds This is one of the most popular and basic abdominal exercises. – Lay up. – Stretch your legs. – Cross your arms in front of your chest. You can also place your fingertips behind your neck or head if that feels more comfortable. – Raise your head and shoulder blades off the ground. Exhale as you rise. – Hold for 2-3 seconds before returning to the original position. 7. Front thigh kick – 30 seconds This exercise is a great way to strengthen the thigh muscles and improve knee mobility. Sit on the floor or on a bench with your legs extended in front of you. Place your hands in front of you and slowly lean back. Tighten your abs as you pull your legs. You can hug your knees a little for stability if needed. – Push the leg back again to complete the movement. 8. High crunches – 30 seconds This exercise will strengthen the entire body as well as the upper and lower body muscle groups. – Perform a squat position. – Slowly bring your arms forward, one at a time. – Move your arms forward as far as you can. – Hold for 2-3 seconds before bringing your hands back to the original position. 9. Advanced crunches – 30 seconds This move will tone the abdominal muscles. Perform a sit-up position, making sure your lower back is not arched and your abs tight. Bring one arm out in front of you, stretching your body for stability. Slowly stretch your muscles and reach your arms down, while lifting your hips up as you stretch. – Touch the opposite knee with your hand. – Bring your arms back to the starting position. Repeat on the other side. 10. Shallow swimming – 30 seconds This is not only an exercise that helps to strengthen the body, but also trains the back and butt muscles. Lie on your stomach and squeeze your glutes as much as you can, lifting both legs off the ground. Bring your hands forward, keeping your palms facing down a few centimeters off the ground. – Raise your arms and legs in the air, squeezing all the muscles from your shoulders down to your butt – Repeat with the other arm.

Illustration. Image source: Internet The benefits of push-ups include increased joint support, muscle tone, and strength. Push-ups are especially effective at strengthening the muscles around the shoulder joint. Increasing the number of push-ups gradually will build enough strength in the muscles. It should be noted that overloading weakens muscles, which can lead to muscle and tendon injuries, according to Medicine News Line. Increase muscle and strength There are several different variations of push-ups, and each activates the muscles in different ways. One small study looked at variations such as standard push-ups, wide push-ups, narrow push-ups, forward push-ups, and backward push-ups. Research has found that push-ups backwards with your hands shoulder-width apart but 20cm behind your shoulders – activate the most muscle groups. The authors concluded that the backward push-up may be the most beneficial push-up variation for upper body strength, according to Medicine News Line. The chest area is more muscular and firm, more robust Men also often imagine that if their chest muscles are bigger, it will make them more masculine. When doing push-ups, they can work the chest muscles at the same time. This is really a special case that only with push-ups can you achieve this goal, from loose muscle to a toned muscle. After a period of practice, the entire pectoral muscle is better shaped and looks more attractive. Reshape the body to be more standard In terms of appearance, people who regularly do push-ups will have a more elegant and beautiful physique. As we often say “standard form”. Due to the nature of the job, many people will have to sit and work all day, the body has the wrong posture, not only makes the muscles work poorly and you can also have a hunchback, affecting your physique and image. . If you persist in doing push-ups for a while, you will soon realize your body becomes noticeably better. If you are busy, do this exercise in the morning and evening, until you reach 100. This is a very good pose for body shaping. Because when doing push-ups, the whole body will be straightened and at the same time stretching the back will be clearer with a feeling of evenness and strength. You will have an extremely attractive, masculine body. Stimulate metabolism Planks are a great way to challenge your whole body because doing it daily will burn more calories than other traditional moves such as sit-ups. The muscles you strengthen through this exercise on a daily basis will ensure you burn more energy, even if you are sedentary. This is especially important for office workers who spend most of their time sitting at a computer. Even better, doing it 10 times a minute before or after work will increase your metabolic rate and keep it high throughout the day (and even during sleep).

This exercise helps to tone the lower body. Take a step forward until your feet are at a 90-degree angle, then return to the starting position. Repeat 30 times for each leg. 2. Leg lift To burn thigh and buttock fat you need to lift your legs. Kneel on the mat with both feet and hands, Straighten your legs back and up, then return to the starting position. Repeat 30 times for each leg. 3. Upper thigh stretchuỗi This move helps reduce thigh fat effectively! Lie on your back and lift your thighs toward your chest. Hold this position for one minute. Do 2 reps for each leg. 4. Lower Thigh Stretch Next, lunge forward, leaving one leg behind and the other knee bent. Lean forward until you feel a stretch and hold the position for 2 minutes. Do 2 reps for each leg. 5. Stretch your legs Bend one leg forward and bring the other leg back. Bring your body forward without arching your back and hold for 15 seconds. Do 2 reps for each leg. 6. Raise your legs sideways To firm hips, you need to raise your legs horizontally. Lie on your side and raise your legs to a 45-degree angle, then lower them. Repeat 30 times for each leg. 7. Inner biceps stretch Pear-shaped ladies need to tone their shoulders and arms for a well-balanced body. Bend your hands into fists and fold them inwards so that the hands are facing each other. Keep your shoulders and arms straight, then straighten them outwards until you feel your inner arms pull. Repeat for 30 seconds. 8. Vertical punch This exercise will help you get slimmer shoulders. Bend at the elbows and keep the palms facing in, then make a fist. Beat one arm up so that the palm is facing out and remember to keep that arm straight while the other arm remains bent and vice versa. Repeat for 30 seconds. 9. Abdominal stretch This is one of the 10 moves not to be missed. Lie on your stomach with your feet shoulder-width apart and support your body with your arms. Hold for 15 seconds and do 2 times. 10. Stretch your back End the exercise with a back stretch. Bend into a right angle, place your palms against the wall and slightly raise your head. Hold this position for one to three minutes.

A modest 1st round, or a short bread waist… a lot of things make women lack confidence in their bodies. Of course, eating is very important to get a slim figure, but if you want to have soft and flexible curves, support exercises are indispensable. Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. The movement directly affects the waist, abdomen, round 1 as well as the back waist curve … not too much effort but still get the body you want. The movement helps to slim the waist and expand the chest, helping women improve their curves. Start the exercise by lying on the floor with your stomach down, feet perpendicular to the wall. Then cross your arms in front of your chest and keep your hands fixed in this position. Next, you lift your body up and breathe evenly throughout the exercise. Pay attention to the abdominal contraction so that the movement specifically affects the abdomen, helping to improve the condition of excess fat in your lower abdomen and waistline. Finally, push your body back, press your chest to the floor, bend your butt to pull your stomach, keeping your hips high. Keep it like that for 2 minutes. During these 2 minutes, you are both breathing in your stomach and breathing rhythmically. Hold this position for 2 minutes so that the movement can burn belly fat, make the waist slimmer, improve your 1st and 3rd round. Just maintain 2 minutes of this exercise every day, after only a short time your physique and curves have changed significantly. Wish you always beautiful, slim and sexy this summer. Source: Free Yoga

Chau Bui is always a pioneering fashionista in new trends. She quickly updated both Gucci’s new designs at the same time with an impressive combination. With a multicolor design with outstanding colors, Chau Bui combined a pink sweater with green shorts and a Gucci Jackie bag with traditional motifs, creating an outstanding but still harmonious and comfortable overall. The KAIxGUCCI collection was thoroughly promoted by Chau Bui again with a set of long-sleeved shirts, midi skirts and bags with unique Gucci bear motifs. Another name is stylist Kelbin Lei, he combines a Gucci Multicolor hat, bag, shoes and top with shorts and a soothing blue shirt. “Trendy girl” Khanh Linh transformed into a young lady with a shirt and bag from Gucci’s Gucci Multicolor Capsule Collection.The wool coat has three colors of blue – pink – red, but it is not dazzling when combined with the shirt. shirt and skirt in neutral colors. Not only Vietnamese fashionistas, the world’s top stars are also fascinated by the new collection of this luxury brand. The muse Elle Fanning and the pop queen Madonna also quickly owned the Gucci Multicolor collection. If Elle Fanning’s sweet beauty is maximized in vibrant colors with floral motifs, the multicolor style exalts Madonna’s power and ageless beauty. Muse Elle Fanning Fan Queen of Pop Madonna Just a short time after the launch, two new Gucci collections have become a fashion phenomenon in the first half of 2021 and promise to continue to sweep the world fashion village in the near future.

Exercises in the lying position Flexion and extension of the ankle joint: Lie on your back on a bed or exercise table, straighten your legs, raise your left leg off the bed about 30-50 degrees, then practice stretching the ankle joint, then flex the ankle joint to the maximum 10-15 times. Bring the left leg back to the starting position, and do the same for the right leg. Rotate the ankle joint: Lie on your back on a bed or exercise table, straighten your legs, raise your left leg off the bed about 30-50 degrees, then practice rotating the ankle joint from right to left and then from left to right 10-15 times. Bring the left leg back to the starting position and then do the same with the right leg. Cross your legs: Lie on your back on a bed or exercise table, straighten your legs, then lift your legs off the bed and practice crossing the left leg over the right leg and then the right leg over the left leg alternately 10-15 times. Then bring your legs back to their original position on the bed. Cycling: Lie on your back on a bed or exercise table, raise your legs off the bed, flex your hips and knees, then practice like pedaling a bicycle with both legs 10-15 times. Then bring your legs back to the original position on the bed. Exercises in the sitting position Leg lift: The practitioner sits on a chair of appropriate height, with both feet close to the floor, ankle joints, knee joints, and hip joints perpendicular; straight back; Body weight is evenly distributed on both buttocks and legs. Then alternately lift the right foot off the floor, straighten the right leg, then bring the right leg back to the starting position, do the same with the left leg, 10-15 times each, then practice with both foot. Tiptoe: The practitioner sits on a chair with the appropriate height as in the exercise above, then performs heel-to-toe exercises, alternating left and right legs, then both legs at the same time, doing 10-15 reps as follows: so. Flexion and extension of the ankle joint: The practitioner sits on a chair as in the above exercise, then lifts the left leg off the floor, straightens it, then exercises to flex and extend the left ankle joint to the maximum (full range of motion) 10-15 times, then bring the left leg Return to the original position, repeat the same exercise for the right leg 10-15 times. Rotate the ankle joint: The practitioner sits on a chair, feet are placed on the floor about 20 cm apart, then lifts the toes of the right foot off the floor with only the heel close to the floor and then rotates the ankle joint inward and outward from 10-15 reps, then do the same for the left leg and both legs. Bend and stretch the legs alternately: The practitioner sits on a chair, then alternately lifts each leg off the floor, flexes the ankle joint, knee joint, and hip joint, then straightens that leg, bringing it back to the original position, continue like this 10- 15 times, do the same with the other leg. Practice 2-3 times a day. Exercises can help reduce varicose veins and prevent complications. Exercises in the standing position Flexion and extension of the ankle joint: The patient stands, lifts one leg off the floor, and then exercises to flex and extend the ankle joint to the maximum from 10-15 times. Stand back to the starting position, lift the other foot off the floor and perform the same exercise as with the leg. Rotate the ankle joint: The patient stands, lifts one leg off the floor, straightens that leg, then exercises to rotate the ankle joint from the inside to the outside and from the outside to the inside for 10-15 times, then return the foot to the original position on the floor and continue. Do the same exercise for the other leg. Exercise 2-3 times a week. Raise your feet in place: The patient stands, then takes 15-20 steps in place by making the steps higher than usual. Sit down and stand on tiptoes: The patient stands upright, can hold onto something nearby if needed, then sits down as if half squatting, then straightens up again, then tiptoes to stand on top of the toes, and then Sit down, repeat 10-15 times. Toe-walking: The patient stands upright, then raises both heels to stand on the toes, then walks about 15-20 steps with the toes (toes). Walking on heels: The patient stands upright, then raises the toes to stand on both heels, then walks about 15-20 steps on the heels. If you have to stand for a long time from 30 minutes to 1 hour, you should do the above exercises 1 time. Exercises can help reduce varicose veins and prevent complications. Exercises should be done regularly, gently, with full range of motion; Do not rush, do not hold your breath while practicing. Practice 2-3 times a day. Other exercises In addition to the above exercises, forms of exercise such as swimming, walking, brisk walking, jogging, aerobics, dancing, are also very good for health and also for the vascular system.

A session to prepare purified drinking water at Cat Tien Jungle Loge Resort (Tan Phu District). Photo: Thuy Moc “Green Meal” is gradually creating its own market with a variety of blends of vegetables, fruits, and seeds, convenient on-site and online sales with flexible delivery methods, The most convenient for users. This green lifestyle method helps many people purify the body and lose weight effectively … * Plentiful taste As one of the early adopters of the “green meal” trend and using it to create a unique tourism and resort product, Ms. Duong Thi Ngoc Phuong, Director of Wild World Ltd. TGHD, Tan Phu district) spend a lot of time creating recipes for “green meals” with dozens of flavors of vegetables and seeds to ensure nutrition and create the attractiveness from the colors of each type. taste of drinking water so as not to create boredom for users. Most visitors, after experiencing the green vacation at Mrs. Phuong’s resort, have the same feeling that their body becomes lighter, and the peace and balance in their mind have helped them have a positive energy source. before going back to work. According to the recipe given by Ms. Phuong, in each serving of the “green meal”, there are always 15 flavors of vegetables and seeds. Each taste will provide a separate source of nutrition and energy, so when used, guests will not have any cravings, or show fatigue, instead the body is purified so it feels lighter. Because the dish is made from fresh fruits and vegetables, all of the ingredients for processing Ms. Phuong use ingredients grown at the resort or from food sources grown with safety standards. for health. A smoothie “cleansing the body” with 10 types of vegetables, roots, fruits, and seeds. Photo: Thuy Moc Not doing tourism but for nearly 3 years, Cao Chu Tuan’s Tropical Hydroponic Farming Farm (KP.4A, Trang Dai Ward, Bien Hoa City) with the model of growing hydroponic vegetables according to Israel technology has established a foothold with hundreds of kilograms of vegetables supplied to the market every day. Along with providing clean vegetable materials to the market, Mr. Tuan also researches and takes advantage of his clean vegetable source to produce juice products from vegetables, especially kale and spinach … containing lots of nutrients, good for the health of the user. Sharing about his “green drink” products to the market for about a year, Mr. Tuan said, the number of customers ordering products is increasing. With 15 types of vegetables, tubers and fruits on the farm, Mr. Tuan will continue to produce the juice and soluble powder products from vegetables in the garden so that people have the opportunity to use clean food, especially those who office. With the values ​​that “green meals” bring, recently, young people have also started to look up and plan their meals. Among them are young people who have started successfully with products sold under a 1-week, 1-month detox regimen. This new business model helps those who are busy, do not have time to process can use “green meals”, every day, employees will deliver in the morning to their customers at quite affordable prices. * Knowledge of “green meals” Ms. Tran Thi Kieu Nga (Tan Mai Ward, Bien Hoa City), one of the diners using the “green meal” of a supply store in Bien Hoa city shared, she herself has a good history. dizziness and low blood pressure, therefore, before using the 1 week body cleansing course, Ms. Nga was well consulted by the sales staff. Nga herself also learns from social networks to get more knowledge, because she has seen many people because of the desire to lose weight quickly and do not consult documents or nutrition experts have made their own. Drinking without understanding the nutritional value as well as the amount of ingredients that should be in each meal, so some people develop symptoms of fatigue, dizziness because not enough nutrients in each “green meal”. Kale kale at Tropical Farm (Bien Hoa City) is processed into fresh juice. Photo: Thuy Moc According to Ms. Duong Thi Ngoc Phuong, many tourists when approaching her nutritional products are also skeptical and worried about tired bodies. However, after 3 days of eating only the fruits and vegetables prepared by Ms. Phuong, from vegetarian dishes to daily drinking water, everyone excitedly requested to provide the recipe so that they could continue to use it. “eating green” method after going home. “It is very important to learn knowledge about foods to prepare food and drink for guests. It took me quite a long time to have these drinks. In addition to creating the richness of products, the selection of raw materials is also the most important step, these raw materials must be safe, clean goods without chemicals or preservatives ”- Ms. Phuong said. With the same point of view on how to prepare dishes, an owner of a nutritious drink shop from vegetables, fruits and seeds on Nguyen Ai Quoc street (Bien Hoa city) said, in order to deliver products to customers, He has to go to school and read a lot about vegetables and fruits, how to choose the most suitable combination of vegetables, does not affect the user’s health. Or as Mr. Truong Cong Vu, manager of a clean agricultural product store on Ha Huy Giap street (Bien Hoa city) also said that today, sellers, especially items related to food, health. Consumers must be equipped with basic knowledge. Mr. Vu himself has also encountered many cases of customers with medical histories that need advice on the use of foods that must be correct, to avoid the product from harming users. Not only rich in taste, “green meals” currently has many websites selling online form. With eye-catching design and enthusiastic consultant staff, customers can find themselves a variety of “green meals” with a variety of tastes delivered to their hands every day. Currently, the use of foods such as fresh fruits, foods processed from fresh fruits and vegetables is focused on by consumers. Foreseeing that demand of the market, a number of businesses have produced various kinds of beverages with nutritional ingredients from various types of fresh fruits and vegetables. However, among the good foods, there are still foods processed by chemical formula, with low nutritional content, if used much will not be good for health, so consumers need to understand. know certain to have the most sensible choice.

A baby decorated with flowers when taking pictures. Although it has faded as digital has evolved, photographing the dead was once a huge business, a means of denouncing war crimes. The origin of the trend Currently, cameras are available on mobile devices so people can store images anytime, anywhere. However in the Victorian period, cameras were not so popular and convenient. Taking personal photos is also very expensive, so many people do not have any pictures while living. Until their death, relatives have spent a large amount of money on a photo to keep memories. Especially for families with the death of a child, it becomes more spiritual to take pictures. Early photos were often blurred, but not because of the technology of the camera at the time. Victorian cameras were capable of producing sharp images but the technology was very slow. Usually, the person being photographed must sit still for at least 20 seconds, no blinking or moving limbs. Even breathing can affect image sharpness. People are under pressure to sit or stand upright in clothes that are flat. Photographing the living person at that time was extremely difficult. On the contrary, it is easier to take pictures of the dead because they do not move or breathe or ruin the photo. Amateurs looking to improve their skills and create sharp images often find dead guests. Many people have saved a few photos while living, but because the quality of photos of dead people is usually better than those of living people, families still take pictures of them after death. This photo can show sharp details and features about the deceased. When corpses take pictures with loved ones, they also become “in focus” with sharp images while the people around them may be a little blurred. Nowadays, it seems crazy to spend large sums of money to take photos of the dead. But because today, or at least in the West, death is hidden, no longer lurking around. Modern people enjoy life to the fullest and often avoid thinking about or mentioning death. Death has become a foreign thing, a horror to them. But research from the University of North Carolina, USA, shows that during the Victorian period, human life expectancy was low while mortality was high. People have to constantly watch their relatives and friends pass away. In particular, it is common for children to die when they are young. From childhood, people have become acquainted and understood about death. The art of photographing the deceased Not only taking photos, but people want the pictures of the dead to come true and vivid as if they were just taking a nap. Death is often associated with mourning, but if you look at the Victorian photographs, the reality is the opposite. Photos of the deceased are quite beautiful. Many pictures are arranged or arranged purposefully. When photographing the dead became a major business during the Victorian era, trade magazines such as Philadelphia Photographer offered advice to “assist the amateurs in creating impressive photographs of the dead”. They suggested placing the corpse near a window to take advantage of natural light. Even so, sunlight cannot bring a corpse to life. Therefore, photographers have created many ways to make shooting the dead look more natural. After the photo was printed, they used color to paint the eyes wide to help the dead look soulful. Let the dead sit upright, loved ones can take pictures with and support their backs. Normally, it takes about three people to hold the arm, lift the dead person’s head, and some people use a support to help the dead stand upright. Families also often decorate teddy bears and toys around children to create a joyful, warm space, and comfort the little souls … However, more and more people photographing was transformed and commercialized. Celebrities died have become “prey” to the wings of photographers. They secretly attend funerals to take photos of celebrities to sell to newspapers or card printing companies in exchange for large sums of money. Many people, because of their idols or curiosity, have spent money to buy these pictures. For example, the photo of a French writer, Victor Hugo, who died looking like he was sleeping, was printed in large numbers on postcards. Soldiers died in the American Civil War. Exposure to war crimes Photographing the dead isn’t just limited to the home. When photography became popular, the American civil war broke out. Photographers have another task is to take pictures of the battlefield. In it, it is indispensable to take photos of the generals and soldiers who died in different poses, but all in all are bloody, haunting moments. War is a strange thing for people living in a peaceful area, but photography has brought war closer to everyone. The sacrifices of the soldiers denounce the cruelty and the heavy damage that war brings. War photos are displayed at photo galleries, published in newspapers or as souvenirs. They have had a strong impact on people’s awareness of war crimes, and spurred movements to restore peace. The trend disappeared In the early 20th century, photographing the dead was no longer popular because of changes in society. Thanks to the development of health care, the infant and population mortality rate has sharply decreased. From the 1900s, whether old or young, when sick, they are admitted to the hospital and may die in them without relatives. This means death takes place behind closed doors, rather than in the comfortable and open spaces of the house. Furthermore, photography has become more popular. Everyone can take pictures many times by themselves, without the need for a photographer, it is no longer feasible to take a “single and last” photo. However, photographing of the dead still exists, but for more privacy or for special purposes. In the present era, it will not be easy to see pictures of the deceased even though this trend has flourished many decades ago.

Today, along with the development of traditional dishes such as Pho, Vermicelli, Bread, nutritious convenient fast foods are favored by young people and become Trend (trend). One of them is the instant egg product of Vinh Thanh Dat Food Company – Vfood. The instant egg product, V.food, has been on the market for nearly 10 years, but in recent years there has been a remarkable development and is increasingly loved by young students, students and office workers for its convenience. and its delicious. Instant eggs are chosen by young people for their quick and simple lunch. Today, convenience supermarkets are everywhere in the city, with clean and airy seats, young people just need to choose a cup of instant noodles or a loaf of bread with one or two eggs. immediately had a simple lunch with enough energy for the afternoon to study or work. Good for health V.food instant egg products ensure both convenience and good health. Convenient because the product is cooked, open the package for immediate use. Flexible packaging from each fruit to box of 10, long shelf life up to 4 months. Such a long shelf life but No preservatives because the product is processed in a closed process, strictly controlled according to HACCP and ISO standards with high temperature sterilization technology, so the product can be preserved for a long time. All while still retaining the taste. V.food Company is one of the leading suppliers of fresh eggs, so the raw materials for processing instant eggs are carefully selected. Eggs are fresh and traceable. Eggs are highly nutritious, high in protein but easily absorbed by the body, in addition to a lot of vitamins and minerals. Trend (trend) is sometimes good or not good, but the company V.food always commits to bring out prestigious products for young people to love and always a good trend.

According to the Ministry of Natural Resources and Environment, the current situation of pollution of plastic and plastic waste in our country is very serious, the amount of plastic waste and plastic bags in Vietnam accounts for about 8-12% of the waste. domestic snake. The amount of plastic waste, plastic bags discharged increases year by year, causing serious harm to the ecological environment. Plastic is a compound made to last forever, yet up to 33% of all plastic items, such as water bottles, plastic bags and straws … are used only once and then discarded. According to experts’ calculations, plastic bottles of water have decomposition time after 450-1,000 years; straws (decomposes after 100-500 years), plastic cups (decomposes after 50-200 years), plastic bags / plastic bags (decomposes after 500-1,000 years), diapers / diapers (decomposes after 250 years) -500 years) … An Phu youth join hands to protect the environment Responding to the “Anti plastic waste” movement, all levels and branches in the province have implemented many practical activities. For the education and training sector, up to now, many units have built propaganda and coordination plans to disseminate at the unit, through regular meetings of unions; branch meetings, school council meetings, activities under the flag, extra-curricular activities, extracurricular activities … thereby raising awareness of staff, teachers, staff and students. Limiting the use of plastic waste to protect the environment. Many schools have combined to implement the movement “Small Plan” to collect plastic waste to sell scrap to help students in difficult circumstances. Through that, to educate students about environmental protection awareness and compassion. Many units, schools also collect plastic waste to recycle as school supplies and household activities. Many schools have organized movement activities: contests, skits … with the content “Anti plastic waste”, the risk of pollution of plastic and plastic bags in order to change behavior, proceed to eradicate the habit. Use hard-to-biodegradable plastic bags, single-use disposable plastic products. In order to contribute to sustainable environmental protection, the Department of Education and Training orientates schools to continue implementing education integrating environmental protection into the following subjects: ethics, nature – society, civic education, student study, geography … at appropriate extracurricular activities. Schools proceeded to arrange a separate plastic waste container with other types of waste in the unit for easy collection. On the other hand, educate the habit of restricting the use of plastic waste for members of the unit and students. Continuing to organize propaganda and mobilization of staff, teachers, staff and students to change their behaviors, habits of using disposable plastic products, hard-to-decompose plastic bags, contributing to minimizing pollution. environment, protecting human health and ecosystems. Extensive propaganda about the “Anti-plastic waste” movement for all staff, teachers, staff and students, and at the same time mobilizing relatives to “say no to plastic bags and used plastic products 1” times ”. Organize movements: contests, skits … to change, eventually give up the habit of using hard-to-biodegradable plastic bags, single-use hard-to-biodegradable plastic products. Implement education to integrate environmental protection contents into subjects: ethics, nature – society, civic education, biology, geography … into extracurricular activities suitable to each grade level. , each student object. Limiting the use of disposable plastic products that are difficult to decompose and actively looking for disposable plastic product alternatives in the activities of agencies and units. Encourage each officer, teacher and employee to uphold their sense of responsibility, actively participate in and organize anti-plastic waste activities with specific and practical initiatives and actions. Change habits, say no to disposable plastic products, plastic bags through shopping, living, working, daily labor; using environmentally friendly products instead. Actively participate in environmental protection activities in the place of residence by the smallest actions, such as: sorting, recycling, reusing waste, using raw materials, fuel …

There have been many trends in food and beverage coming and going, but green tea has been the drink that has captured Gen Z’s special affection for many years. It is an especially useful and convenient spice for young people to cool down their lives before the stresses, fatigue of work, study, exams or treckking, camping, and backpacking trips throughout the summer. Green tea brings a lot of interesting surprises with special health benefits. Not only is it a refreshing drink in the middle of a hot summer day, green tea also helps to relieve stress, fatigue, and cool down life thanks to the compound EGCG in tea leaves. EGCG is a natural polyphenol found most commonly in green tea leaves, helping you to always have a relaxed mind, improve your memory. EGCG also helps Z Gen to lose weight, keeping in shape before the temptation of fast food and especially anti-aging, for smooth, rosy skin so that young people can keep their youthful beauty. With great uses, green tea has automatically become a “hot hit” drink for young people, because for today’s young people, healthy becomes a lifestyle rather than just a temporary concern according to trendy. Bottled green tea is always a favorite choice of travelers to relieve stress and fatigue. The reward and payment method of the “cloud citizens” is different, they do not spend hours and hours sitting “living slowly” with each hand-made cup of tea, but “enjoy” the acrid taste and characteristic aroma of leaves. The tea is bottled in favor of each street, wheelchair circle when “vi vu” discovers the nature of the country. Although the way of enjoying tea has become modern, Gen Z – the generation is considered to be wise consumers who always care about the origin and quality of products. In particular, only use bottled green tea products of natural and healthy origin. Khong Do Green Tea is a drink that has always been in the top “hot hit” of young people for many years Among the myriad of bottled green teas, according to experts, the secret to the quality of bottled tea lies in the taste. Products that retain the characteristic acrid taste of tea leaves and the most natural aroma will have a high level of EGCG and maximize the nutrients of the tea leaves during the extraction process. One of the products that are always in the top “hot hit” for many years is Khong Do Green Tea. The product is rated by 75% of consumers to have the most distinctive acrid taste and aroma among the bottled green tea available on the market. The product is loved by young people from north to south in the journey to discover the country Not only Green Tea is loved not only because this drink is extracted from Thai Nguyen green tea leaves but with Aseptic cold and sterile extraction technology, it retains the highest EGCG content and nutrients in the extraction process. export. With EGCG compound and the most retained nutrients in the extraction process, Zero Degree Green Tea has become a favorite drink for young people and an indispensable item in the youth’s inventory, who always have a lifestyle. active, love outdoor activities, passion to explore nature to relieve stress, fatigue, cool off life in all the ways to explore the country. With EGCG compound, Zero Degree Green Tea helps keep skin beautiful, becoming the “national drink” of young people in all regions. Although it is a very popular and popular drink, second only to filtered water, green tea “surpassed” the trend of drinks imported into Vietnam and became a “national drink” loved by millions of young people. and use every day to relieve all stress, fatigue, cooling life. From April 5 to July 3, Tan Hiep Developed a promotion program with more than 300,000 cash prizes, applicable to the products of Khong Do Green Tea, Dr Thanh Tea, Number 1 Energy Drinks, Number 1 Chanh Strawberry, Number 1 Active Drinks, Number 1 Soya Soy Milk. Users just need to tear the bottle label and text the code to the 6020 switchboard, to have a chance of winning more than 300,000 cash prizes. In particular, the program has 3 millionaire prizes of 100 million VND and one billionaire award of 1.2 billion VND.

The announcement was made after the fan dumped 270,000 bottles of milk to scan the QR code, voted for trainees in the program Thanh Xuan Co You 3, causing public outrage. Specifically, CAC said it will conduct a campaign “Transparency and Positive” with the aim of handling illegal and illegal acts on social networks related to the entertainment field. The agency confirmed that it would issue a regulation on the interaction between the management company, artists and fans on social networks, and rectify the speculation and profit from the form of voting and bullying. online. Before that, in early May, the idol selection program Youth have friends 3 was forced to pause recording because of a scandal during the contestant election process. A clip circulated on the Internet showed that fans hired workers dumped a series of milk cartons down the drain after buying milk, taking QR codes to vote for the artist. According to the CCTV , up to 270,000 milk cans were dumped to get the voting code. On May 6, the program producer iQiYi and sponsor Zheng Guo Ji apologized for the wasteful voting method that negatively affected public opinion. Zhang Yongjun, an official at the Cyber ​​Management Bureau, told a press conference on May 8 that this kind of unreasonable, wasteful voting is just one of a series of prominent issues on social media platforms. “We will take comprehensive measures to address this situation. In addition to directing young people to actively support their idols, the agency and sponsoring businesses also need to revamp their operations,” he said. Zhang said. He added: “Fans bought such a large amount of milk just to get the voting code printed under the bottle cap. Who can drink it all?”. In addition, the CAC also takes measures to remove negative information online, tighten regulations operating on platforms such as online violence, malicious marketing …

Interior details such as handles, microwave handles, refrigerators … made from stainless steel may look sparkling, shiny through the photo, but when put into daily use, dust tends to accumulate very quickly on metal surfaces. In particular, it is easy to save stains, grease from the user’s hands. Therefore, the advice of experts is to choose metal products with matte colors. Wooden pallets Wooden pallet bed used to be a trend and was favored by many people because of its environmental friendliness, economical price and familiar feeling and closeness. However, untreated pallet wood will be quite spongy and is an ideal place to store dust, bacteria … In addition, before being recycled to make beds, furniture …, pallet wood may have been Toxic due to being used for many different purposes. Therefore, it is advisable that you do not use pallet wood as a bed to protect your health. Instead of a pallet, buy a regular wooden bed with a reasonable price in the market. The social network is flooded with pictures of people using lovely open racks to hang clothes instead of a regular wardrobe. However, the fact is that this wooden rack is only beautiful above the photo and it cannot replace the function of the wardrobe. It will make the room cluttered, the clothes are easy to dust and can not store many clothes .. Therefore, this racking system is only suitable for homestay houses, rental houses or people with a lifestyle. minimalism only. Projectors Many people choose projectors over TVs because they make it feel like you’re watching a movie in theaters. However, the projector needs a large, flat, and bright wall; At the same time, you also cannot watch during the day because there is too much light, forcing you to buy additional curtains to block the light. You also need to buy more accessories for the projector … In general, the maintenance and use of the projector will be expensive and not as beneficial as buying a television. Black kitchen cabinets Black feels luxurious and expensive. However, few people know, the black kitchen cabinet needs special care. For example, black items are easy to stick to dust, when they are dirty, cleaning takes time and is very difficult. Not to mention the black kitchen cabinets unless carefully calculated by the architect, it will not give the room a feeling of heavy, tired if you live in a small space. The architect’s advice is to choose bright tones for the furniture./.

Returning to the unit after this year’s Nguyen Phan Vinh Award ceremony, Captain Lam Anh Vu, Technical Assistant, Technical Division, Regiment 351 (Naval Region 3) could not hide his excitement and pride: ” When I heard the news of winning the A prize, I was very happy. We cherished, researched the initiative “Automatic source switching system ATS” to overcome difficulties in the working process at the unit “. According to him, with the characteristics of a technical unit with radar weapons, information operating continuously day and night, there are times when the source station staff cannot be present in time to turn on the switch. for the operation of the unit when an emergency occurs. Although the unit is equipped with a power transfer device, it is difficult to master and when damaged, the repair cost is very high. Over time, old equipment begins to fail, and some features no longer meet job requirements. Stemming from the above situation, Lam Anh Vu has researched and produced “Automatic ATS switching system” on the basis of utilizing ray motors of the old system. This system has simple connection, installation and repair diagrams, in accordance with the requirements of the unit, helping the team quickly grasp and master the equipment. The young officer of the Naval Regional Technical Assurance Center 2 presents the initiative of a torpedo group firing practice. This year, the Naval Region 3 has 12 topics and initiatives to win the X Nguyen Phan Vinh Prize, including 1 prize A, 4 B prizes, 7 C prizes and 1 consolation prize. To achieve this result, every year, the party committees and commanders of agencies and units throughout the region have focused on propaganda, mobilization, attention and encouragement to arouse the spirit of creativity and awareness. responsibility of cadres, soldiers, especially young ones in participating in researching initiatives, improving techniques, bringing practical effects to the unit. Naval Region 3 is one of the typical examples of the attractiveness and spread of the Nguyen Phan Vinh Prize. According to Rear Adm. Dang Minh Hai, Deputy Political Commissar of the Navy, Chairman of the Prize Council Nguyen Phan Vinh, the award is a meaningful playground, promoting the creativity of the Navy youth. Over the past time, agencies and units in the military service have paid attention and created the best conditions to attract more and more cadres, union members and young people. Through that, discovering and fostering young talents; Encourage and encourage the contingent of young scientific staff, union members and young people to promote their capacities, intelligence, overcome difficulties, be passionate about exploration and creativity. One of the outstanding marks of the award is that the leaders, commanders of agencies, units and corps in the entire army have correctly perceived, clearly defined purpose, meaning and role, and creativity. of youth as well as the creative youth movement. The Nguyen Phan Vinh Awards are regularly propagated widely in the units. Participating in the 10th Nguyen Phan Vinh Prize this year, there are 90 collectives and individuals with 10 topics and 80 initiatives. Many topics and initiatives have been effectively applied in practice, contributing to improving the quality of training, being ready to fight, mastering of technical weapons and equipment, labor, production, benefiting many units. billions dong. The award of Nguyen Phan Vinh for the youth of the Navy is also confirmed in the creative playground of the youth of the army. In the past year alone, the army’s youth had 34 topics and initiatives to participate in the 20th Army’s Creative Youth Award and won 1 first prize, 3 second prizes, 4 third prizes, 8 consolation prizes. The works winning first, second, and third prizes have been applied in practice, bringing efficiency in training and combat readiness of the unit. Typically, the research works of Region 2 Navy; Naval Academy; Department of Technical Service of the Military …

However, Simran Deo – Zava’s famous online doctor – says this way of hitting sunscreen can be harmful to the skin. She says that the UV rays from the sun are very harmful to the skin because they are damaging, especially for light skin types. Sunburn and tanning are signs of some degree of cellular damage. The trend only applies sunscreen at highlighting points. Photo: nypost. “This can save you time using powdered powders. However, when those brown streaks fade, you can permanently damage the skin. After that, the skin can hardly recover,” says the doctor. explain. She explained that the UVA, UVB and UVR rays from the sun can cause signs of premature aging such as wrinkles, pigmentation or pigmentation, skin cancer. That’s why doctors recommend applying sunscreen every day to all sun-exposed skin. The doctor added: “It is recommended to apply at least SPF 30 every day, even on cold days. You should increase to SPF 50 in the summer.” In fact, this trend is popularized by Eli Withrow – a model from America. The 24-year-old woman posted the new sunscreen technique for the first time on social media. Not long after, many others followed her. Many people apply the new method of applying sunscreen. Photo: @with_esther. In the video that attracted more than 2 million views, she only applied cream in certain areas such as forehead, under eyes, inner cheeks, nose and chin. “Some people say this is ineffective. However, I believe that the sun will help shape the face if you apply SPF 30 and SPF 90 basic sunscreens everywhere you use highlight powder”, said the female model. Many people have followed the trend and found this technique quite successful. Parts to be applied sunscreen look brighter. Meanwhile, the rest is tanned or darker. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.