1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

Even in daily life, if the house space is too messy, it will make homeowners and members feel secret. In particular, your mood will sometimes be even worse on a hot summer day with messy colorful furniture displayed throughout the house. Minimalist furniture makes the space more airy and cool Therefore, reduce unnecessary furniture or cluttered items in the house, leaving only really useful items. The minimalism will make the living space more open, thereby bringing a relaxing and positive mood for you and your family. Change color The colors in the rooms not only increase the aesthetics but also help family members feel comfortable and relax. In the summer, the season of the hot sun, the selection of interior colors and space colors is very important in creating a feeling of coolness and harmony. You can change your house in the summer by using soft neutral colors (white, cream, gray, …) or pastel colors. According to the principle of color, gentle tones when reflected by the sun will somewhat soften the temperature of sunlight. The colors above make the space feel more spacious and airy. If you are afraid to change the paint color, you can completely use wallpaper with a simple top color pattern to change the space. Soft colors are very suitable for the house in summer In terms of interior colors, you can create accents with colors that are still impressive but have a gentle feeling to reduce some of the summer heat, which is blue. Blue color brings optimism, joy as well as helps the space to be more comfortable and cool. Bringing nature into the house One of the most popular summer interior decorating ideas today is the use of green plants. Trees help to regulate the air, bringing a sense of comfort and peace when returning home. You can place small potted plants in the corner of the room to decorate and add vitality and freshness to the house. Wooden furniture brings impressive beauty, close to nature In addition, another way for you to have a living space close to nature is to use furniture with natural materials. Wood has been the most popular design material for many years. Moreover, whether meticulously crafted or rough, wooden furniture still brings impressive beauty to the living space. If you are afraid of the heat of summer and find that sofas, leather and felt furniture are no longer suitable, but are worried that wooden furniture will not be comfortable, then you can refer to these decorating ideas. Summer interior with wooden sofa cushion. They still have comfort, increase luxury without causing heat, cramped. In addition to wooden furniture, you can also use rattan, bamboo furniture … Choosing the right curtains for summer Replace the old winter window blinds with a new set of curtains suitable for the fresh summer. Summer inspiration will spread throughout the living space, even to the sunny windows. A window curtain with white or blue floral motifs, thin and light material, will bring you a space filled with freshness, youth and vitality. Bamboo curtain is both close to nature and good sun block You can also consider using bamboo blinds as a way to add an element of nature to your home while still blocking out the harsh afternoon sun or hot afternoons. Ovum (Synthetic)

When the weather turns hot, you should avoid wearing artificial or synthetic fabrics because they trap heat. Cotton and linen together are the most suitable choice to make bed sheets for the summer. 1. What fabrics should you wear in the summer? According to Whowhatwear, cotton is the most ideal fabric to wear in the summer. From T-shirts, tank tops, jackets to skirts and shorts, you can wear cotton all day until bedtime. Next, linen is also a popular material used to sew crop tops, tank tops, pajamas and bed sheets. If you want to dress up but find denim too hot for summer, choose chambray. Simply put, it is linen finished gingham fabric. Seersucker substance is like a relative of cotton. This fabric is thin, has slight folds, and is light in weight. It is not only used to sew pajamas but also applied to simple streetwear patterns. Jersey material is also a good choice for making light jackets and beach sweaters. It is also used to sew casual dresses and tunics. 2. Fabrics to avoid in summer Nylon has water-resistant properties, does not absorb sweat, so nightwear made from nylon will tend to trap heat and sweat on the skin. Similar to nylon, acrylic is not a natural fabric. While it’s often used for summer clothing (because of its low cost and versatility), you shouldn’t use it in pajamas. Polyester material is suitable for people who love to travel because it is wrinkle resistant and moisture resistant. However, when it comes to nightwear, polyester is never high on the list. Vinyl is also not a great choice for summer clothing because it is synthetic and waterproof. You should only choose shoes and accessories made from vinyl. Fleece fabric is derived from polyester, so it also has natural moisture-retaining and ventilation-reducing properties.

Sugarcane juice inherently has a simple sweet taste, later mixed by many people with different types such as Saigon people or adding kumquat to make sugarcane juice more delicious. Today, many people also mix it with many different types: coconut milk, pineapple juice, strawberries, orange juice and sugarcane juice for a nutritious drink. 1. Sugarcane juice with coconut milk You may have heard of sugarcane juice with coconut milk, this is a pretty famous beverage in My Tho. Sugarcane juice with coconut milk has the sweet and fatty taste of coconut milk, the cool natural sweetness of sugarcane juice, and adds a few chewy coconut fibers to ease the pain in the mouth. To prepare the best amount of coconut milk, you should buy grated coconut from outside rather than pre-packed and squeeze the juice. Put cane juice (cane juice must be fresh and sweet) and coconut milk in turn into a blender, press the button to run the machine for about 30 seconds to get a fresh coconut milk cane dish. Putting sugarcane juice and coconut milk in the blender instead of putting it in a glass and just stirring helps to blend the coconut milk with the sugarcane juice better, and above all, you will feel the full flavor of this drink without being too much. material separation. What’s better than a breath of cool coconut milk on a hot day? 2. Fragrant sugar cane juice This fragrant sugarcane juice may be a bit new to Saigon people, but Westerners are very familiar, they often call it pineapple juice. Besides sugarcane juice with coconut milk, fragrant sugarcane juice is also a variation of the people of My Tho, Tien Giang. The effect of pineapple is also one of the reasons why people use aromatic juice in this aromatic sugarcane juice such as enhancing energy, supporting digestion… Buy fragrant, clean, use only 1/4 piece of fragrant. 1/4 piece of pineapple you cut, slice and squeeze to get aromatic juice or you can puree chopped pineapple and squeeze out the juice. Also add sugarcane juice and aromatic juice in a blender like sugar cane juice with coconut milk, wait for about 20 seconds. When enjoying this fragrant sugarcane juice, you also need to pay attention to some cases of people allergic to pineapple (swelling of lips, cheeks or tongue when eating pineapple, increased blood sugar …) to be able to enjoy Enjoy this fragrant sugarcane juice to the fullest. 3. Sugarcane juice with orange juice Have you ever enjoyed orange-squeezed sugarcane juice? Both cooling and very nutritious, the sweetness of sugarcane juice along with the characteristic sweet and sour taste of oranges make this summer drink more perfect. Oranges for making sugarcane juice should be selected yellow oranges to ensure moderate sweetness, squeeze orange juice. However, you can completely use oranges if you like the sour taste more. Put cane juice and orange juice in the blender (add 1 teaspoon of honey/sugar syrup if using oranges to adjust the sweetness accordingly) for about 20 seconds. Sugarcane juice with orange juice is also one of the drinks that are beneficial to the body, because oranges have a lot of vitamin C to add essential minerals, the taste of orange juice will make many people fall in love. 4. Strawberry cane juice Not only can be combined with coconut milk orange juice, sugarcane juice can also be combined with strawberries to produce a drink that is so delicious that it is irresistible. The taste of traditional sugarcane juice mixed with the wonderful sweet and sour taste of strawberries not only helps to cool down, delicious but also helps the body strengthen resistance. Strawberries soaked in diluted brine, washed and cut into 4 small pieces for easier blending. Put the cane juice and 2 small strawberries into the blender, with this strawberry combination, you should grind longer than the 3 recipes above so that the strawberries are pureed and blended with the sugarcane juice more evenly. The amount of strawberries depends on the weight of each fruit, if the strawberry is too big, you only need to use 1 fruit to avoid when grinding with sugarcane juice overpowering the inherent flavor of sugarcane juice. You can improve your health by combining sugarcane juice with fruits. Besides refreshing your own drink taste, you also help your family enjoy 4 new and more delicious sugarcane juices on this hot summer day.

In hot weather, the body increases perspiration to stabilize body temperature and release energy. This process limits the accumulation of excess energy in the form of white fat – the culprit causing overweight and obesity. Increased temperature is also one of the factors that reduce cravings and loss of appetite, so the body does not have to load a lot of food, causing excess energy. Besides, the high temperature in summer makes the body always need to be supplied with more water. Drinking plenty of water also helps to increase excretion through sweat and aids in weight loss. Taking the stairs is the best way to lose weight. People who work out to lose weight will find summer to be the ideal time to do so. Because exercise in the summer will help lose weight effectively, when this process burns a lot of excess fat, converts it into water and escapes through sweat. Even during the days when you have to limit going out to fight the epidemic, you can immediately use your daily activities. To lose weight, it is necessary to take advantage of small exercises whenever possible such as: doing housework, walking quickly, climbing stairs or doing sit-ups when doing laundry, cleaning the house, cleaning out the closet, walking at place… When you want to lose weight, find errands, walk to heat up your body. If you only move from floors 1-3, instead of taking the elevator, you should take the stairs. Take advantage of all means to be able to walk, taking a regular walk, sometimes just 15 minutes a day, is very good for burning energy and losing weight effectively. Although summer is a good time to start losing weight, however Health of life Note that you make your weight loss journey effective, without leaving complications or becoming a corpse. The exercise even indoors, with daily activities also needs to be conducted scientifically, because if performing intense exercises in a closed and hot room, it will easily cause dehydration, cardiovascular effects, even danger to life. Therefore, you should choose exercises that are suitable for your health, provide enough water before/during/and after exercise. Summer creates conditions to shorten the weight loss route, but that does not mean that weight loss is arbitrary. Women should apply a scientific way to lose weight, which has been advised by a doctor. Do not combine weight loss solutions with the use of laxatives, hot wraps, fat-burning creams, weight loss teas… Because these ways do not affect the culprit causing weight gain is white fat, but only cause dehydration, electrolyte disturbances that make the body vulnerable.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

On May 22, the temperature in Hanoi was at 36-38 degrees Celsius, children, young people, women … Sai Son commune (Quoc Oai district) went swimming at Long Tri Lake in the relic of Thay Pagoda. The lake has a history of more than 1,000 years, famous as a place to relax and enjoy the people around the commune every summer. In the summer and afternoon, the large yard with a cool lake is the place where countless activities such as soccer, swimming… This year, due to the complicated situation of the Covid-19 epidemic, the temple management set up barricades. two aisles, not accepting guests. However, some people climbed over the fence to get inside. Recently, when the ponds and lakes in Sai Son commune were gradually filled, the number of people flocking to Long Tri lake increased. In addition, the wastewater system of surrounding houses is redirected, not discharged into the lake, keeping the water clean, so people can swim with peace of mind. The temperature of the day at its peak reached 38 degrees Celsius, many young children could not sit still at home to suffer the sweltering heat. The cool water attracts enough from children, young people… to women in the village. Do Do (2nd grade) lives next to the lake, every afternoon I ask my parents’ permission to come out here to swim and play with my friends. “It’s so much fun watching you guys take a bath, so I want to join in too,” Do smiled and plunged into the cool water. Quynh Nga has had several years of swimming experience at Long Tri Lake, but before leaving the house, her parents always equip her with life jackets for safety. Many children enjoy doing somersaults from above and then splashing water. People living around Long Tri Lake, who do not go swimming, also take advantage of their chairs to sit and enjoy the wind along the shore. However, unlike every year, due to the recommendation to avoid large gatherings to limit the spread of the disease, the number of people coming here has also decreased significantly.

The commander of the Metrology Center exchanged experiences in testing optical equipment with a team of officials and engineers. (Photo taken on April 21, 2021). After “realizing the market” in a number of departments and divisions of the CLC, we gradually envisioned the mission of the center. Formerly the Center for Calibration and Metrology, established on May 29, 1981, the TTL now has the function of advising and proposing on the implementation of metrological assurance; standard keeping, maintaining traceability, and transmitting metrological standards in the military. It is worth mentioning that metrology is a specific technical specialty, while the military does not have a formal training school for metrology officers and employees. In order to solve this difficulty, the officers and employees of the CLC are given all conditions to study and improve their qualifications, from participating in metrology engineering conversion courses to postgraduate study at technical schools in Vietnam. and outside the military. As a result, up to now, the staff of CLC has more than 90% of university and postgraduate degrees, the proportion of post-graduate accounts for 40%. In addition, over the past 40 years, the center has participated in 37 training courses for metrology engineers at the Military Technical Academy, creating a core force to deploy measurement work in units throughout the army.. . At the Optical Standardization Department, Colonel Pham Chi Trung, Head of the Department shared about the department’s tasks and quality of human resources: “The department’s mission is narrow, specialized, highly dual-use, equipped with equipment. It is modern and meets the development trend of the army. Therefore, according to the general policy of the center, the training and training of human resources is very focused. Currently, more than 70% of the staff of the department. have a master’s degree”. Thanks to high-quality human resources and in-depth investment with hundreds of new standard measurement devices, TTDL has gradually improved its standard capacity and capacity for testing and calibration, including the fields of These areas have been raised to national level, such as: Radio power measurement, pressure measurement, time frequency measurement, optical measurement… In the past 5 years, the center has ensured the connection benchmarking for nearly 50,000 measuring devices of units in the whole army, many of which are difficult and high-precision measuring devices of modern straight forward units; organized more than 250 mobile tests, ensuring standard linkages for more than 3,000 standard samples, high-precision measuring devices for units in the Northern region and some units in the Central and Southern regions. With the motto “Access to the latest technology, directly serving the task of keeping standards and transmitting standards”, over the years, TTG has implemented many scientific topics, tasks, and technical improvement initiatives (Science and Technical Innovation). ) contributes to improving the efficiency and quality of performing the task of ensuring and maintaining standard links for the whole army. In addition, the center has deployed dozens of technical and technical skills every year, effectively applied in the process of performing tasks, with many initiatives winning the National Innovative Youth Award. Referring to the big goals that the center strives to accomplish, Colonel, Dr. Le Duy Quy said: The Center determines to concentrate all resources to successfully implement two breakthroughs: improving the quality of internal training. meet the requirements in the new situation; promote the application of information technology in the task of keeping and transmitting standards, management and administration. In the immediate future, it is necessary to promote research and construction, and propose to equip automatic systems in testing and calibration of measuring instruments; research and apply advanced measurement methods, evaluation and testing methods to new-generation measuring-testing and technical equipment, and at the same time improving next-generation measuring-testing equipment. old, in order to effectively serve the assigned political tasks.

Makeup remover cotton helps you remove blackheads. Not only is it used to clean the skin, absorb sweat, but makeup remover cotton is also used to absorb sebum on acne-prone areas such as the forehead, chin, but especially the nose area to help prevent acne from coming back on. skin. To treat blackheads with cotton pads, you just need to put a few cotton pads in the pure lemon juice solution, then apply it on the areas of the skin that are affected by blackheads and whiteheads for 5 minutes and then rinse. face with clean water. Be persistent in doing this, make sure your girlfriend will soon “goodbye” to the blackheads. Skin moisturizing mask Using cotton as a moisturizing mask may sound unbelievable, but this is a method that is very popular with Japanese women. Cotton makeup remover when used as a moisturizing skin mask will help retain water and moisture for the skin, especially in the hot summer weather like today. Put a few drops of lotion on your cotton pad, then stretch the cotton pad out, apply to the entire face for 3-5 minutes and then remove. Applying this method weekly and regularly will make sure your skin is always moist and smooth like a baby’s skin. Use instead of makeup remover towels When traveling or on business and you don’t want to bring a whole bottle of makeup remover or haven’t bought a dedicated makeup remover yet, what are you waiting for without taking advantage of your makeup remover cotton box right away. Just soak the cotton dress with micellar water, then put the cotton in a sealed bag. When using, you take cotton and wipe makeup as usual. This is a simple, convenient way to do it, and it’s much cheaper than having to buy a dedicated makeup remover. Bring toner Just like makeup remover, you can use a cotton pad soaked in toner to replace having to carry a whole bottle of toner when traveling. With a cotton pad soaked in toner, you can use it to apply or pat it on your skin to help deeply moisturize and soothe your skin.

What is dry shampoo? Dry shampoos usually come in powder or spray form, with spray bottles being the most popular. Corn flour or rice flour are the most common humectants in the composition of dry shampoos, they have the ability to absorb excess oil on the scalp and hair, lose shine, and return a vibrant shine. and pleasant fragrance for the hair. It is a fact that Asians have been using clay powder to clean their hair since the 15th century. And the first version of dry shampoo appeared in America in the 17th century, when people sought to find a way to dry their hair. Remove odor and clean the wig. Although not a substitute for regular shampoo, dry shampoo is an item that any girl of this era should own. It helps you in many cases: when you come home too late to wash your hair, when you have a surprise appointment that suddenly realizes your hair is not beautiful, when traveling, when you need to create volume for your hair roots… How to use dry shampoo Step 1: Divide your hair into layers, spray dry shampoo close to the hair roots and scalp Step 2: Use your fingertips to gently massage so that the powder is evenly absorbed on the scalp and hair roots, absorbing the oil Step 3: Use a comb to brush your hair from root to tip to evenly distribute powder particles and remove excess powder Some tips to use dry shampoo effectively Using dry shampoo alternately with regular shampoo is a way to keep your hair fresh and fragrant – Do not use dry shampoo continuously for 2 days because the layer of powder piled up will make the hair shaft become rough Using too much dry shampoo without washing your hair with water can weaken hair follicles and quickly break hair Using dry shampoo at night before going to bed is a way to reduce oil production on the scalp throughout the night, the next morning you will wake up with clean hair. Posts: Beautiful Beauty

Cashew-strawberry smoothie: Replenish energy for a long day The combination of ripe berries, cashews and protein powder not only gives a fresh and refreshing taste, but also provides essential nutrients for the body such as flavonoids – cancer-preventing agents and antioxidants inflammation, anti-oxidant is very good for the body. Recipe:
– 5 ripe strawberries
– 1 serving vanilla whey protein powder (or optional protein powder)
– 15 grams of cashews (you can change your preference)
– A little grated lemon zest
– 1 cup of coconut water Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Banana – almond smoothie: Provides an abundant source of nutrients for the body This delicious smoothie is the simplest way to load up on millions of nutrients quickly. Banana and coconut water help restore electrolytes, maintain the normal functioning of the organs, especially the cardiovascular, muscular, digestive and urinary systems. Combine with almond butter cream to provide an extra dose of healthy fats, helping to increase energy for the body. Recipe:
– 1/2 cup of coconut water
– 1/2 cup of Greek yogurt (can be replaced with unsweetened yogurts)
– 3 tablespoons almond butter bơ
– 1 scoop of protein powder
– 1 tablespoon hemp seeds
– 1 banana Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Peanut butter-chocolate smoothie: Provides a lot of protein This protein-rich chocolate peanut butter smoothie is the perfect breakfast to boost your energy and mood for the day. The protein contained in the combination of these two ingredients helps to transport nutrients such as fat to the body, and potassium helps maintain healthy blood pressure. In addition, the specific use of chocolate can also help lower blood pressure, reduce blood volume and fight inflammation. This strange drink is also classified as an effective diet menu for ladies who are exercising day and night. Recipe:
– 1 glass of filtered water
– 2 tablespoons flax powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon peanut butter
– 1 tablespoon chocolate powder (or substitute with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Almond-chocolate smoothie: Effective weight loss This is a great alternative whenever you have a sudden craving, the almond-chocolate smoothie is packed with protein, electrolytes, potassium and healthy fats just enough to keep your skin healthy. radiant and both help you feel hunger pangs immediately. Recipe:
– 120ml almond milk
– 1 tablespoon almond powder
– 1 scoop of protein powder
– 1 tablespoon chocolate powder (can be replaced with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Milk – banana smoothie: Improves skin pigmentation If you have never tried this combination, do not hesitate, refresh your taste buds with this delicious banana milk smoothie drink. Raw milk contains a lot of vitamin A, and bananas possess a multitude of nutrients that have anti-aging properties and promote new cell production. Regularly enjoying this nutritious drink will help you have a rosy skin, anti-aging and prevent wrinkles. Recipe:
– 2 medium ripe bananas
– 1 box of yogurt
– 40 ml of fresh milk
– 20 ml of honey
– Ice Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Posts: Bao Tran

Causes of body odor Body odor is unique to each person, determined by factors such as age, health, gender, and diet. Body odor occurs when bacteria on the skin break down proteins in sweat into acids that have an unpleasant pungent odor. Causes of unpleasant body odor and sweat (Artwork) The human body has two sweat glands, eccrine and apocrine glands. While the sweat in the eccrine glands only consists of water, salts and minerals, the apocrine glands can secrete oily substances including lipids, proteins, etc. Concentrated in the armpits, groin, hands and feet, apocrine sweat glands are the main cause. Weak body odor. People with hyperhidrosis or teenagers in puberty are susceptible to body odor on hot days. How to get rid of body odor quickly Body odor, if it originates from a pathological cause, can only disappear completely when thoroughly treated. However, some natural remedies can still help eliminate odors in some cases. And in other cases it can still be a good way to reduce unpleasant body odor. Lemon reduces body odor This material is very commonly used in the treatment of body odor caused by increased sweating. At the same time, the citric acid content in lemons can help inhibit and inhibit the activity of fungi or bacteria on the skin. Illustration In particular, lemon works very well when body odor comes from skin folds. The most typical is the armpit, groin or between the fingers and toes. Maintain good personal hygiene Illustration Clean body hygiene is the most necessary measure to reduce body odor on hot days. You need to take a warm bath every day, you can shower more than 1 time if you have to be active and sweat often. Limit hot spicy foods Hot spices such as curry, garlic, chili, onions… can make sweat stronger than usual. Some experts believe that a diet high in red meat can make your body smell less delicious in the summer. Therefore, you should limit eating spicy, hot, greasy foods, add more green vegetables, fruits and drink enough water for sweat glands to work more stably. Use mint to eliminate body odor Illustration If body odor is emanating from the mouth and breath, using mint to deodorize is the perfect therapy. Peppermint has a very high content of methyl essential oil, so it has a good deodorizing ability. At the same time, the micronutrients in this material also help to kill bacteria and have a strong anti-inflammatory. Using green tea helps reduce body odor Green tea contains high levels of tannins and organic acids similar to sage. Thanks to that, it has the effect of slowing down the process of sweating, while inhibiting the growth of bacteria. You can cook green tea water every day to get the best results. Illustration In addition, for women with body odor coming from the private area, this is also an effective solution. Green tea has strong antibacterial properties, so it can help to inhibit as well as kill some pathogenic bacteria in the intimate area. Let’s get acquainted with deodorant roll There are many people who do not have the habit of using deodorant rollers and as a result, the people around them receive enough. To always be a gentleman, get in the habit of using deodorant immediately after showering or whenever you feel sweaty underarms. Illustration Wax or spray-on products are better than water-based products because they don’t leave yellow stains on clothes. -> What happens to the body when drinking ice cold water when coming back from the sun?

Kim Lien dormitory area (Dong Da, Hanoi) is one of the oldest and oldest dormitories in the capital. Here, dozens of houses have old trees growing through the house, quite unique and fancy. This unique and unique architecture probably exists only here with about a dozen houses with trees growing on the premises. People here have long lived with this image, many families have customized the old trees located on the premises of the house into a place to hang furniture and decorate for living. The big, rough trunks of 2-3 people hug, the canopy spreads like giant umbrellas to protect the houses here. Restaurants and shops take advantage of trees to become an ideal place to do business. Many houses have fenced around the tree, turning the old trees into a familiar “member” of the family. However, when the rainy season comes, the households are afraid of the big tree branches falling down, cracking the wall and damaging the house. On hot sunny days, these green trees are like giant umbrellas creating shade, helping to cool down the old dormitory houses here. When repairing and renovating these houses, people have “depended” on the position of the mother-of-pearl tree, designing the corrugated iron roof to make room for the tree to grow and create shade for the house.

Instead of visiting the restaurant, you can order delivery of noodles, mixed vermicelli, spring rolls… to escape the summer heat and ensure safety during the epidemic season. Cold noodles On a hot summer day, diners can cool off with bowls of famous Korean cold noodles. The dish stands out with chewy noodles, soaked in cold broth. Accompanying ingredients such as cucumber, boiled egg, seaweed, and pickled radish make this refreshing dish delicious. Photo: Mineieiiibaby. Here are some restaurants you can order cold noodles to take home: Yoo Chun cold noodles – Score: 7.8/10 – Address: My Hoang, District 7 – Recommended dishes: Cold noodles with soup, cold noodles mixed with dry, cold soy noodles – Price: 120,000 VND Seoul House – Score: 8.8/10 – Address: Bui Thi Xuan, District 1 – Suggested dishes: Water cold noodles, plate cold noodles, mixed cold noodles – Price: 170,000-210,000 VND Bornga Restaurant – Score: 7.7/10 – Address: Ly Tu Trong, District 1 – Recommended dishes: Bornga naengmyeon, bibim naengmyeon – Price: 198,000 VND Rice noodles with barbecue With diverse flavors, fresh ingredients, grilled pork vermicelli is a favorite dish of many Saigon diners in the summer. The bowl of vermicelli has a combination of raw vegetables, cucumbers, sour foods, and attractive grilled meat, spring rolls. Sweet and sour fish sauce is an indispensable spice of this mixed noodle dish. Photo: Chanlovefoods. Some addresses selling grilled pork vermicelli have door-to-door delivery service: Ms. Tuyen – Score: 6.8/10 – Address: Co Giang, District 1 – Recommended dishes: Grilled pork vermicelli, beef vermicelli, grilled pork vermicelli – Price: 50,000-55,000 VND Lighthouse – Score: 6.6/10 – Address: Chan Hung, Tan Binh district – Suggested dishes: Full grilled pork vermicelli, grilled pork vermicelli, spring rolls vermicelli – Price: 35,000 VND Hoang Van – Score: 7.3/10 – Address: Chan Hung, Tan Binh district – Recommended dishes: Mixed grilled pork vermicelli, spring roll vermicelli, grilled vermicelli vermicelli – Price: 32,000-35,000 VND Noodles with seasoning sauce mắm Bun mam seasoning is a favorite Central dish in the hot season in Ho Chi Minh City. The bowl of vermicelli has a resonance from many ingredients such as raw vegetables, sour food, boiled meat, pork ears, spring rolls, spring rolls… Rich seasoned fish sauce, mixed with pineapple, garlic, chili, are attractive spices. Guests enjoy this noodle dish. Photo: Taovachuoi, foodcollectionsmy. Some places you can order to ship vermicelli noodles with seasoning in Ho Chi Minh City: Miss Explosion – Score: 6.7/10 – Address: Nguyen Thi Minh Khai, District 1 – Recommended dishes: Mixed seasoned vermicelli, pork ear vermicelli – roasted pork with fish sauce, beef vermicelli – pork ear – Price: 45,000-50,000 VND Aunt Seven – Score: 7/10 – Address: Bau Cat 2, Tan Binh district – Recommended dishes: Mixed seasoned vermicelli noodles, boiled meat seasoned vermicelli noodles, fish sauce seasoned vermicelli noodles – Price: 35,000-40,000 VND Quang Da Assembly Hall – Score: 7.3/10 – Address: Nguyen Van Dau, Binh Thanh District – Suggested dishes: 4 dishes special seasoned vermicelli, beef vermicelli vermicelli, pork ear seasoning vermicelli – Price: 43,000-53,000 VND Spring rolls Spring rolls are a light snack, suitable for changing flavors on hot days. Unlike the Northern noodle soup, the spring roll does not use frying oil. The thin rice paper layer embraces the vermicelli, raw vegetables, and meat, and the outside is an eye-catching bright red whole shrimp. Spring rolls are dipped with a variety of sauces such as soy sauce, seasoning, sweet and sour… Photo: Anvatsonca, Uyenphuong_uyenphuong. Snacking addresses for you to sip spring rolls at home: Le Van Sy spring rolls – Score: 6.8/10 – Address: Le Van Sy, District 3 – Suggested dishes: Shrimp and meat salad, pork ear roll, pork skin roll – Price: 9,500 VND/book Hanh roll salad – Score: 7.8/10 – Address: Hoa Hao, District 10 – Suggested dishes: Shrimp and pork roll salad, pork ear roll salad – Price: 8,000 VND/book Jumping Shrimp Salad – Score: 8.1/10 – Address: Lac Long Quan, District 11 – Suggested dishes: Spring rolls, rolls, papaya saladỏi – Price: 8,000-9,000 VND/book Beef jerky The salty beef is made from rice paper rolls with sausages, lettuce, beans, dried shrimp, fried eggs, herbs… The beef roll is just mouth-watering with the toughness from the crust and the rich filling. Seasoned fish sauce or soy sauce, with sour food will make the dish more delicious and not boring. Photo: Hetmydiscovery, damanfood, Beer shops that ship to your home for your reference: Ly beef – Score: 6.8/10 – Address: Dinh Tien Hoang, District 1 – Suggested dishes: salty beef, vegetarian beef – Price: 6,000-7,000 VND/book Spring rolls – wrap rolls – Nguyen Trai beef – Score: 6.3/10 – Address: Nguyen Trai, District 1 – Suggested dishes: Beef with egg custard, spring rolls, pork ear rolls – Price: 4,000-7,000 VND/book Beef with eggs and eggs at Tan Dinh market – Score: 6.7/10 – Address: Nguyen Huu Cau, District 1 – Suggested dishes: Beef with 10 rolls, beef with 5 rolls – Price: 7,000 VND/book

– Salted tomato ingredients: 1 kg eggplant, 2 garlic bulbs, 1/2 galangal root, about 10 chili peppers, chili sauce, white sugar, vinegar, fine salt, rice water. – Steps to perform: + Buy the eggplant to pick up the stalk, cut it in half or three and soak it in salt water so it doesn’t darken, after about 20 minutes, take it out and continue to put it in water to wash the rice and soak it for another 2-3 hours. The process of soaking in salt water and water to wash the rice so that the eggplant will both release plastic, not blacken, and release toxins available in the fruit. + Preliminary preparation of other ingredients: galangal peeled, washed, half cut only half, then cut into small pieces and then crushed with peeled garlic and chili. If you don’t have a blender, you can finely chop them as small as possible. Pay attention to the amount of chili peppers added, so just eat, don’t make it too spicy, it will lose the taste of the pickled tomato dish. + Prepare the brine: Add 1/2 bowl of white sugar rice, 1 bowl of chili sauce rice, 3-4 tablespoons of white vinegar, 1 tablespoon of table salt, 3 tablespoons of boiled white water to cool, and mix well until smooth. sugar and salt dissolved. Taste is good, but you need to remember to add more sweet and sour taste to salt and eat. Pour the previously ground chili, galangal, and garlic mixture into the mix, seeing that this brine is a bit thick, not too thin or too thick. + Put the eggplant in a bowl of salted water, mix well and let it sit for about 5 minutes. Then turn it again and put it in the refrigerator, after half a day it is ready to eat. The finished product is pickled curry Crispy, eye-catching color, with enough sweet and sour taste of sugar, vinegar and very characteristic aroma of garlic and galangal. This dish is also very delicious with crab soup or white rice, which is a favorite dish from children to adults. has the effect of stimulating digestion, helping to eat more delicious, supplementing microorganisms for the digestive system and a large amount of fiber to help avoid diseases such as constipation, hemorrhoids … Invite readers to watch the video “Chaosing the tray of 1 million dishes with only a few dishes, not including rice and sticky rice”. Source: VTV TSTC. However, eggplant also contains a toxin solanin, which is available in tubers and legumes. If not cooked, this amount of solanin is even higher, so salted eggplant, especially with a short salting time, is even more advised not to eat too much. So, when salting, to be safer, you absolutely do not skip the steps of soaking the tomatoes as above to ensure less toxins in the eggplant. Besides, pregnant women, people with a history of heart disease, kidney disease, liver disease, gastritis are also advised not to eat salted eggplant.

This set shows a liberal style, not being restrained. I wore a plain black outfit consisting of a lace shirt, tassel shirt, and leather skirt pants. To add charm to the look, I accentuated it with silver metal accessories. Another way of coordinating my outfit is to change the fringed shirt into a black suit, combined with a black tie. Initially, I planned to combine skirts, lace shirts and black suits to create elegance. However, due to the hot weather, I changed my suit shirt to a fringed shirt. Tasseled shirt offers more comfort, as well as suitable for the shooting location. In terms of accessories, I focus on rings, necklaces or earrings. I often go to collect accessories in many places. However, I do not use accessories too much, mainly add some items to accentuate the set. When adding accessories, the outfit will be less empty. On the other hand, I can also pose with accessories to make the image more natural and interesting. I have a habit of buying and stocking clothes or jewelry if I feel like it. I usually buy at many places such as markets, shopping centers, popular stores or websites. I know fashion from many different sources. I observe in real life or feel from books, social networks. My fashion personality is to always be on the cutting edge, to experience new things. It may have been different at the time. However, it can also be a fashion whirlwind later on. I don’t mind experimenting with new trends. It may not be eye-catching the first few times, but gradually, I will learn for the next time. Therefore, you do not need to force yourself into a certain style of dress. Each appearance is a different style. Mostly I build my image according to foreign fashion bloggers. They have the ability to update trends very quickly. My current style revolves around 3 main colors: Black, white and brown. It favors a strong personality, accentuated by metallic accessories.

According to architect (Architect) Khuong Van Muoi, former Chairman of Ho Chi Minh City Association of Architects, it is very necessary to bring air, light and trees into the house. Trees help reduce the heat on summer days, bring fresh air into the house, create comfort for residents. One of the simple ways to bring nature into the house is to design an airy space with lots of openings and wide doors to let the wind circulate. Besides, using good light-absorbing materials such as glass, bright plastic to bring natural light into the house. Trees may be few but arranged in appropriate positions, taking advantage of small trees that can be hung in windows, atriums… Using every pine space to plant trees is the best way to bring nature into the house. Photo: THU TRINH “Green trees should be planted around the house and balcony to bring fresh space. Do not plant many plants in the bedroom because trees absorb O2 and emit CO2, if planted too much will make it difficult for people to breathe when the door is closed. In addition, for small houses, wind and light are even more essential. Therefore, we need to design the house so that natural light enters the house and good ventilation” – Architect Khuong Van Muoi shared. In addition, architect Huynh Bao Toan, Director of a mobile home supplier, shared: In order to bring nature into a small house, in addition to planting trees, homeowners should arrange it reasonably and simply. For small houses, placing too many bulky items will make the space cramped, making it difficult for the air to circulate. Therefore, it is recommended to use simple furniture, smart furniture because they help the house become more spacious and airy. “A suitable arrangement of furniture will have more green space. Currently, the use of smart furniture is very popular, for example, using a sofa in combination with a bed, a dining table with a desk to take up less space,” shared architect Huynh Bao Toan.

The apartment is so hot and hot that the living space becomes stuffy. People living in apartments often suffer from hot air and direct sunlight will suffer health problems, and furniture will also be damaged quickly. Western-facing or western-facing apartments have high heat absorption. (Illustration) If you are facing the above problems, homeowners need to apply anti-heat measures based on 3 basic principles, which are: Reducing the absorption of heat into the apartment; create natural ventilation; and increased insulation. Reduce heat absorption Hot air from the outside enters the apartment through a wall or window surface. Therefore, to reduce heat absorption, homeowners should use light-colored wall paint or furniture. Limit the use of glassware on balconies or windows. If the glass cannot be replaced, cover it with insulating glass paper, curtain or curtain. It is recommended that the insulating glass be used in western windows. (Illustration) To cool down the apartment, homeowners should plant many trees. This not only makes the space more green, but also helps to make the air cleaner. Create natural airflow In order for the living space to be naturally ventilated, the first thing homeowners need to do is arrange interior items neatly and intelligently. There should be one window in the air-inlet direction and one in the out-air direction. A neat and reasonable interior layout also contributes to natural airflow. (Illustration) Heat absorption in closed walls will make the apartment hotter. Therefore, homeowners avoid sealing the wall area where sunlight shines on. Insulation There are many methods of insulating the wall of an apartment in the West, where it is exposed to the heat every day. Homeowners can refer to popular insulation materials on the market today. Plasterboard helps insulate the wall of the apartment quite well. Plaster has good sound insulation, high aesthetics. Plaster can be combined with other insulation materials such as glass wool or PU foam sheet. An insulated air bag is also an effective option. This airbag is constructed of pure aluminum film, helping the apartment to resist heat during sunny days or release heat in winter. Planting lots of trees on a balcony is also an effective way to combat heat. (Illustration) An equally effective method of insulation is the use of PU foam insulation. This material has quite good sound insulation, but homeowners should combine with plaster walls to create more aesthetics. At a balcony or window, where it is directly affected by sunlight, homeowners should use insulating glass instead of ordinary glass. More simply, you can use curtains or blinds to shield. Along with that, use heat insulation paints and bricks. Growing trees on the balcony is also a solution with many benefits. Trees help reduce heat absorption, while purifying the air and preventing dirt from entering the house from the outside. Phuong Anh (synthetic)

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

Photo: Nguyen Thao Tran The festival has the presence of more than 100 culinary stalls from brands designed, decorated with eye-catching, professional, to typical street food stalls to promote tourism of Ba Ria – Vung Tau province. in particular and regions of the country in general. You will have the opportunity to experience many unique dishes from different regions. Photo: Page Love Vung Tau How to make a cool ice cream in the hot summer weather? Photo: Page Love Vung Tau Photo: Page Love Vung Tau Photo: Page Love Vung Tau Photo: Page Love Vung Tau The food court right on the beach is nearly 1000m2 wide with view “chill” hiccups, enjoying delicious food while watching the sea and enjoying the cool breeze. When it starts to get dark and the street lights up, it’s also the time for music, eating, and entertainment activities to “enter the rhythm” so that visitors can enjoy the exciting festival atmosphere. Participating in the festival, you will enjoy music, magic and circus that take place every night, with the participation of famous artists.

Clam soup cooked gourd According to Oriental medicine, mussel meat is sweet and salty, welded, non-toxic, has a laxative effect, ventilates, cool the liver, detoxifies heat, and diuretics. Clam shell (natural): salty taste, warmth, non-toxic, has the effect of crystalline, astringent, expectorant, antiemetic. Gourd is also a cool fruit according to Oriental medicine. Gourd is slightly pale, cool (some documents say sweet, cold), has a cooling effect, detoxification, diuretic, laxative effect, eliminating itching; management of symptoms such as bloating, edema, low urination, hot lungs, cough … Therefore, mussel cooked gourd is the soup that many people love, having a very good heat-dissolving effect, both detoxifying, and containing many nutrients good for the body. How to do: Clam clean, boil and separate to take the kernel and filter the water separately. Thai only gourd. Scramble fried mussels, season with spices and pour the broth to boil. Then drop the vote in. After the pots are soft, turn off the stove. Depending on the taste of each person and preferences, you can add fresh onions, fennel to arouse the fragrance. Bitter melon soup stuffed with meat Bitter melon (Momordica charantia), also known as bitter melon, has many health benefits. According to traditional medicine, bitter melon is cold, bitter, in mind, waste, taste; Has the effect of clearing heat to try, blood diuretic, and tranquilizer, if used regularly, will help reduce skin diseases, make the skin smooth. Fresh bitter melon juice has the effect of curing cough, curing acne, and erupting (drink inside and topically). In addition, bitter melon also has many other effects such as stimulating eating, anti-inflammatory, and antipyretic. In particular, bitter melon stuffed with meat is a dish that attracts a lot of people in the summer, has a cooling effect, especially for those with a cold sore. How to do: Bitter melon washed, removed the intestines, cut pieces. Minced pork mixed with wood fungus, fresh onions, Chinese flavor, a little seasoning. Then, stuff the meat into bitter melon. Boil a pot of boiling water, then drop the bitter melon stuffed with meat, boil it, release the onions and the scent of the vessel, then turn off the heat. However, some people cannot eat the bitter taste, at that time, so when simmering, melon will be less bitter. Crab soup Crab is a nutritious dish, popular in the countryside and urban areas of our country with crab soup: the soup is cool, stimulates eating, easy to digest, suitable for hot summer days. The field crab has scientific name Somaniathelphusia sinensis, widely distributed in freshwater areas, from the plains, midlands and mountains of our country. Appropriate pH is from 5.6 – 8, the temperature is from 10 – 31 degrees C, the best is 15 – 25 degrees C, the lowest dissolved oxygen is 2mg / l. The crab is a benthic animal, prefers clean water, burrowing and adapting to silt, mud and sand. Oriental medicine uses copper crab as medicine with the name of filler and thinks that the crab has a salty taste, weldness, and is a bit poisonous, has a leprosy effect to connect bones; used to treat heat, toxic tarpaulin, except scabies and blood clots … In the north, people often cook crab soup with jute vegetables, spinach, amaranth, melon … served with salted eggplant. This is a favorite dish of many people in summer days. How to do: Clean crabs, separate shells and crabs. Crab bricks from the apricot. Crab body removed cover then crushed or crushed and filtered off the residue. Take the boiled residue water, add the crab bricks to boil together or stir fry the bricks with the onion separately and pour into the water. After the water is boiling, add the vegetables and melon, let it cook for a few minutes and then turn off the heat. Clam sour soup Oriental medicine clam meat is called as far as humiliation, weldness, salty sweetness, non-toxic, with the function of detoxification, thirst quenching, phlegm, irrigation, sputum production, cough treatment of phlegm, gastric ulcer. colon, haemorrhage, burns, hemorrhoids. In addition, it can treat edema, jaundice, goiter, pulmonary tuberculosis, yin yang, asthma, diabetes, chronic bronchitis, burns, injuries … Clam sour soup is an attractive dish cooked from clam with tomatoes, batch (crocodile, tamarind), pineapple and spices such as green onion, Chinese coriander, white cumin, dill. How to do: Clam cleaned and boiled for intestines. Filter the retained water. Then the onion fry the clams, sauteed tomatoes, season with spices and pour the broth. Add the pineapples to the boil thoroughly, then add the spices and turn off the heat.

Rice flour has the effect of expanding pores and removing dead cells on the skin. Turmeric has antibacterial and antiseptic properties. These two types work together to help brighten skin, remove excess oil. Illustration. Mix 1 tablespoon of rice flour, 1 teaspoon of turmeric powder and 1 teaspoon of honey, you can add a little water to create a thick, not too thick mixture. Apply this mixture on face, neck and relax. After 20 minutes of washing your face, your neck is clean with cool water. Chicken egg and honey mask Honey and egg whites are ingredients that help improve women’s beauty. Using these two ingredients regularly will help slow down the skin aging process to the maximum, giving your skin a radiant pinkish white complexion. Illustration. Mix the egg whites and honey together until a homogeneous mixture is formed. Wash your face and then apply this mixture to your skin, gently massage, relax for about 20 minutes, then rinse with cool water. Egg white and chickpea powder mask Egg whites contain vitamin A to help fade dark spots and brown spots on the skin, making the skin firmer. Chickpea meal helps to exfoliate dead cells, removing dead cells from the skin. Illustration. Mix 1 tablespoon of chickpea flour, 1 tablespoon of egg whites, 1 tablespoon of multani mitti clay, and 1 tablespoon of honey. Apply this mixture on face, neck and relax for 30 minutes. Then, wash your face and neck with cool water. Lemon juice and oatmeal masks Both oatmeal and lemon juice are used to help absorb excess oil on the skin. In addition, lemons help to remove dead cells and brighten the skin. Illustration. Mix together 2 tablespoons of oatmeal and a little lemon juice, you can add more water to make the mixture not too thick. Apply this mixture to your face, massage gently for 5 minutes and relax for about 15 minutes. Then rinse with clean water. Honey and lemon juice mask Both lemon and honey contain antioxidants that help remove tanned skin and brighten skin, while also helping to remove excess oil from the skin. Mix together 2 teaspoons of lemon juice and 1 teaspoon of honey. Apply this mixture to your skin and massage gently for a few minutes. Then, rinse your face with warm water. Yogurt and orange peel powder mask Yogurt contains lactic acid, which helps to remove dead cells and brighten the skin. Combining yogurt with orange peel powder also works to reduce the excess oil on the skin. Illustration. Mix 3 tablespoons of orange peel powder and 2 tablespoons of yogurt. Apply this mixture on face, neck and relax for 30 minutes. Then rinse with warm water. Tomato and honey mask Tomatoes help remove excess oil on the skin, while helping to exfoliate skin and prevent sunburn. Honey is also very beneficial for the skin. Illustration. Mix ¼ cup of pureed tomato and 1 teaspoon of honey. Apply the mixture to your face and relax for 20 minutes. Then, wash your face with cool water and pat dry with a clean towel. Cucumber mask Simple, economical, cucumber mask is very beneficial in treating dry skin, moisturizing and brightening skin even more. Illustration. You can cut thin slices or use a scraping knife to thin each layer of cucumber and apply it on the face. Apply cucumbers for 30 minutes and then rinse with warm water.

“Tigers save energy most of the day by lying down or using as little strength as possible,” said Patchara, the coordinator. But if it gets too hot, they start panting like a dog or a cat to avoid sunstroke. A tiger is playing in a swimming pool at Tiger Kingdom Zoo in Chiang Mai on March 31st. Photo: Reuters. “We usually organize them to do some activity in the lake or play with toys to help them cool down,” adds Patchara. According to the zoo’s representative, twice a day during the hot summer months, the lions are fed ice-coated chicken. Tiger Kingdom in Chiang Mai is a conservation area nurturing tigers, including rare white tigers. This zoo adopts and takes care of tigers from birth to adulthood. The hot season in Thailand begins in late February, and temperatures are expected to continue to rise higher in the near future.

1. Sunscreen This is an essential skin care item that every girl must use every day. A good and suitable sunscreen will help protect skin from sun damage, prevent dark spots, brown spots and the formation of signs of aging. Choosing a sunscreen with a high SPF and reapplying regularly throughout the day is the ultimate, simple but effective way to protect your skin. In addition to a high SPF (from 30 and above), you should also focus on choosing a sunscreen containing antioxidants so that it can become a solid “shield” to protect the skin. 2. Skin Balancing Rose (Toner) Some people think that toners are innocuous water so they do not need to be used, but in fact, those are people with less smooth skin and easy to aging! Using toner is the first step and is extremely important in the skin care cycle. Using toner after cleansing will help balance the pH, deep cleanse and remove remaining impurities in the pores. In particular, some toners with ingredients containing AHAs, BHAs, witch hazel, green tea, tea tree essence, cheeks, … also help bring oil-alkaline, anti-inflammatory, airy and anti-acne effects. Toner is also a gentle moisturizing step to help skin stretch, making a stepping stone to help skin smooth, easy to absorb nutrients, reduce greasy shine, for the following steps to be more permeable. 3. Moisturizer Regardless of the sister who “loves” her skin, she knows by heart the rule: Skin always needs to be moisturized. In particular, in the hot and dry summer, moisturizing is much more necessary. Many people think that only dry skin needs moisturizing, this is completely wrong information, any skin type needs enough moisture to stay shiny and healthy. This summer, do not forget to find yourself a suitable moisturizer to keep your skin smooth and healthy. 4. Paper Masks Each week you should add a paper mask 1 to 2 times to replenish deep nutrients to the skin. The ingredients in the mask will help nourish and soothe the skin, replenish moisture to keep the skin plump and fresh after the “effects” of the summer sun. Small tip is that she can put the paper mask in the refrigerator before applying. A thin, cool, light layer covering the skin will help soothe the redness and irritation caused by sunburn; The cold air also brings the effect of tightening the pores and the oil alkaline more effectively. PRODUCT SUGGESTIONS: La Roche-Posay sunscreen 495,000 VND reduced to 445,500 VND – BUY HERE Perfume Klairs 385,000 VND reduced to 308,000 – BUY HERE Skin1004 moisturizer 430,000 VND reduced to 375,500 VND – BUY HERE Banobagi Moisturizing Mask priced at 28,000 VND – BUY HERE In addition, more than 1,000 summer skincare products are being discounted up to 50% at the family cosmetics supermarket chain AB Beauty World this April. Hurry up and hunt now!

1. Skin care when exercising: During hot weather, the body sweat a lot to cool down and cool off. Sweat, bacteria on machines, and gym equipment are potentially at risk of acne or folliculitis. Men should avoid being naked to limit contact between skin and surfaces in the gym. Instead, wear loose, airy clothes, and cover the benches with a towel when lifting weights. You should take a shower, change into new clothes after every gym session. Sweat rubbed with clothing easily causes folliculitis, creating conditions for acne on the chest and back to develop. Image: Men’s Health. 2. Use broad spectrum sunscreen: Many guys are still not in the habit of using sunscreen during the day. Exposure to the sun in an unprotected condition makes the skin more susceptible to sunburn and blistering. On the other hand, UV rays from the sun are also the leading cause of aging, according to the report Skin Cancer . Wrinkles, brown spots may appear earlier before turning 30. Choose a broad-spectrum sunscreen that helps to repel the harmful effects of UVA and UVB rays. Image: Wikipedia. 3. Clean skin morning and night: Hot sun, high temperature weather makes men’s facial skin produce a lot of excess oil. In addition, during the day, the skin is also exposed to a lot of dust, impurities from the environment. Use a gentle cleanser to remove pore-clogging agents. This habit helps the boys have healthy glowing skin, less acne. Image: Getty. 4. Don’t forget to exfoliate: Over time, dead cells accumulate in the top layer of the skin. If not removed, they will result in rough, dull skin on the face. In addition, dead skin, sebum and dirt create an environment that stimulates acne-causing bacteria to grow. Exfoliate 2-3 times a week if your skin condition is normal. Maintain once a week when skin is easily irritated or sensitive. Image: Hims. 5. Absorb excess oil on the face: Excess oil makes the shiny skin look less aesthetic. On the other hand, it also contributes to clog pores. Use a soft, odorless tissue or a special oil absorbent paper to keep your face clear. Image: Jorgedlrio. 6. Don’t skip moisturizer: Like the body, skin needs water to maintain a healthy state. Even if you have oily, blemish-prone skin, skin care with moisturizer is still essential. The cream not only replenishes moisture, but also promotes effective skin recovery and regeneration. At that time, lesions such as acne and blemishes will quickly disappear. Image: Getty, Magnus Cramer. 7. Regularly replenish water: During the hot season, the body and skin are easily dehydrated. Water enhances the skin’s hydration, reducing excessive oil production. Image: TheUnstitchd. 8. Protect skin when traveling outdoors during the day: In addition to using broad spectrum sunscreen, men should also wear a hat and sunglasses when out in the sun. Sunglasses cover sensitive skin and eyes and limit squint to prevent wrinkles. Meanwhile, the hat protects the hair from damage by UV rays, the high heat from the sun. Image: Pexels. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Bright house paint: Light, white, beige, and light tones are very popular in summer and make you feel relieved. You can use white for curtains, wall paint, accent dark gray or brown with a sofa or bed sheet. Combining with windows full of light makes your room come alive. Floral motifs: This California beach bungalow shows the energetic colors of the flowers that make the room more joyful in the summer sun than ever before. C Curtains: Replace thick, heavy winter curtains with brightly colored sun-blocking curtains. Or curtains from ropes, recyclables … also help your house more lively. Patterns: Summer is characteristic of joyful, vibrant, so you can accentuate motifs into the house: unique patterned chairs, wall paintings, kitchen items in floating colors. turn on … Outdoor space: What more wonderful if you create a private corner to relax, read books outdoors. It is a set of tables and chairs in the middle of the orchard, a large umbrella to shade the sun in the summer garden full of flowers. Tropical colors: In summer, you can use tropical colors for your apartment: coral, lime green, red, yellow, orange … If you hesitate to make them too colorful, you can create a highlight in the room. Bar: Every house needs a private bar for you to enjoy a cocktail or treat your friends. Take the time to create a private bar in the kitchen or in the garden because in the summer you will be in need of drinks more. Remodeling of furniture: This is a not bad idea to renew your home. Be bold with navy blue or bright yellow. The breath of the sea: Summer is the season of holidays. Bring a bit of sea air into your home like deep blue sofa, jute carpet, wall lamp inspired by the ocean./.

Clip ecstatic at the peaceful beauty of the forest At this point, many people will feel refreshed, cool and then enjoy the fresh air, contributing to alleviate the sultry sun. Located more than 10 km from the center of Can Tho city, a giant primeval forest appears in front with many large bodies, beautiful branches, covering a large area. The branches also imprinted with war traces caused by bombs Gioi Gio was classified as a Calendar relic in 2013. On June 13, 2013, the old coconut trees were recognized by the Vietnam Association for the Protection of Nature and Environment as the Vietnam Heritage Tree. This recognition has both implications for preserving ancient genes for specific plant species in the Mekong Delta, and also of historical significance. This place used to be a revolutionary base during the war against the French and the US, associated with the history of reclaiming the Nguyen Dynasty and the history of fighting against foreign invaders of the army and people here. In the Giàn Gua area there is a shrine to worship Ba Thuong Dong Co Hoi and a temple to Uncle Ho. Every year on February 28 (lunar calendar), there takes place a Ba Ba festival, which attracts many people to attend. Not bustling, noisy, crowded like in the city, but when coming to this primeval forest, visitors feel like stepping into a new space, the scenery is like the image in an enchanting, beautiful natural movie. please. Tourists come to the ancient temple to burn incense to pray for peace Burning incense to offer to the temple to worship Ba Thuong Dong, Ms. Le Thi Tuyet Xuan (living in Cho Moi district, An Giang province) said that what she likes most is a peaceful and cool space; but not growing each tree like other places, so it is very strange and unique. “My family and I often come here to burn incense for Ms. Thuong Dong to pray for all the good things. Worshiping her and the deceased, those who openly reclaim the land, heroes and martyrs. is an act towards the roots and gratitude to the ancestors “, Xuan said. The old coconut tree is recognized by the Vietnam Association for the Protection of Nature and Environment as a Vietnam Heritage Tree All year round, the gantry covers a quiet space that everyone who comes here must also be satisfied. Before leaving, the falling dry leaves rustling and the birds chirping on the shady tree canopy like lulling into the hearts of people and reschedule, to enjoy the wild beauty, Freshness that nature has bestowed on this place. Mr. Nguyen Trai, secretary of the Management Board of Giay Gia Historical Relic, said that Giay Gua was over 166 years old. Previously, the coconut tree grew naturally and had a very large area, but due to the destruction of bombs in the war time and the impact of the environment, it is now only about 4,000 square meters. However, nowadays thanks to the regular care of the management board, the coconut tree grows more and better. The local government is planning to upgrade and implement a number of sightseeing and entertainment services to serve tourists visiting Giay Gua to both create an interesting cultural experience space and an ideal place. for people to visit on weekends, holidays, Tet.

On summer days, hot weather causes a lot of fatigue for people. Vietnam is a tropical country, so in the summer the climate is very hot. These days, the temperature can be up to 38 degrees C. So many people want to renovate their house or if they are planning to build a new house, they will choose a good heat-resistant material. To prevent heat and cool the house, experts believe that the design should be chosen and the right building material is chosen. According to architect Khuong Van Muoi, former Chairman of Ho Chi Minh City Association of Architects, normally the west and southwest direction are hot, so houses with this direction should build houses with two-layer materials, typically double-layer glass, thick walls, There must be a cover for cooling. In addition, people can install a mist spraying system to reduce the heat on summer days. “Heat-resistant materials for ceilings are made of gypsum board, aluminum foil, and foam… These are familiar materials that people prefer to line their roofs, reducing the heat. With heat-resistant glass must use double-layer glass. For corrugated iron roofs, in my opinion, I should use the solution to create space for the wind to drain into the roof and ceiling ”- said architect Khuong Van Muoi. In addition to choosing the right materials, to reduce heat, people can plant more vines and trees around the house. During use, the door should be regularly opened to allow the air flow to circulate indoors, which will blow the heat out. Mr. Tran Manh Dat, Deputy General Director of a company operating in the field of interior design, manufacture and construction, shared that there are many materials available on the market today that have anti-heat effects for us to choose from. . Typically, such as cold sheet, insulation panels, these materials are now widely sold, easy to buy and reasonably priced. “For houses that use a lot of glass, it is possible to use insulating film to meet the requirements of preventing greenhouse heat effectively. For walls, if you want to reduce heat, you must build thick walls or add an insulation layer to prevent heat. In addition, when building a house, it is necessary to build high ceilings to create ventilation, good air circulation for the whole house “- Mr. Dat shared. For the interior part of the house, there is also a separate layout to cope with the hot summer air. In order for the house to be airy, the homeowner should not simply decorate the house, do not use cumbersome furniture, the items that are rarely used should be stored in the closet to create neatness. In addition, the selection of paint colors for the walls and interior tones and items will also greatly affect the hot and cold feeling of the house. Vietnamese homeowners should take advantage of bright colors such as white, gray, green, and pink, which will help reduce the hot feeling on a summer day. You should limit your use of colors such as red and black because they easily absorb light and create a hotter feeling.

“Born into a family of three sisters, when they were little, they wished for a spacious house to live with their parents, not to be leaky by the rain, or by the heat in the summer. the hard work of their parents, after 10 years of living in the country, the 3 sisters accumulated and gave them a house for them to live happily and peacefully on the land left by their grandparents. is the place where members of family members gather on weekends, children gather together, “said architect Pham Ngoc Hieu. Located in the suburbs of Quy Nhon city, “Happy House” makes a difference, impressive and unique by modern, modern architecture with a mixed indochine direction. Photo: Niceworld. The house is both delicate and prominent between the nostalgia of the Asian tradition and the romance and modernity of French architecture. Around the house surrounded by trees creates a romantic, poetic feeling like the houses in fairy tales. The front of the house is very modern and luxurious. Along with that, homeowners planted many trees to create a sense of closeness to nature. When entering the house, the living room will leave a strong impression on the house itself. Simple modern style makes homeowners feel comfortable. The house has 3 bedrooms designed in European style, modern and luxurious. Light color is the main theme to create a sense of comfort, like a 4-star hotel. The attraction in the house is the kitchen space – the happiest place for a family. The kitchen is designed spaciously, with sophisticated furniture, fully equipped. The kitchen is a place that holds the love of mother and wife in delicious dishes for the family. Also the place witnessed so many joys, happiness, unforgettable moments. With the most classic imprint is a small corner of ancestor worship, expressing Vietnamese culture of East Asia, showing the respect of descendants.

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Illustration. Photo source: Internet

Resources:

Tofu 1 piece

Cordyceps 500 gr (or clams / clams)

Crocodile 3 fruits

Tomato 2 fruits

Dried onion 1 bulb

Scallion 2 branches

Lettuce 10 gr

Spices 30 gr

(Salt / pasta / cooking oil …)

Overnight soak the fungus to remove mud and sand, then wash it, pour the germs into the boiling pot until the mouth opens. Next, you take out the worm meat and take the meat and squeeze the stool bag, wash the meat again. For the boiled water, you decant the clear water.

Tofu cut into small squares. Tomato 1 finely chopped fruit, 1 sliced ​​areca fruit, chopped dried peeled onions.

Put a little cooking oil in a deep saucepan, pour minced onions and stir fry, then add chopped tomatoes and stir-fry. When the tomatoes are tender, add the meat with a bit of salt, the main noodles stirring to absorb the spices.

You pour the boiled water, which has coincided with the pot, and put the crocodile into the pot for 5 minutes. When the water is boiling, add the tofu and waxy tomatoes to the areca segment, season to taste and boil again for about 5 minutes. Then add green onions and herbs and turn off the heat.

Seaweed tofu soup

Illustration. Photo source: Internet

Resources:

200g young tofu

1 carrot

100g of peas

1 pinch of dried seaweed, big plate

150g shrimp

Salt, sugar, fish sauce, seasoning seeds, dried onions.

Making:

Wash young tofu, cut chess pieces to eat. Carrots washed, diced. Wash the peas, drain.

Seaweed soak in a bowl of cold water, until the seaweed blooms, wash it through many times to make it clean. Shrimp is washed, peeled and black thread on the back of shrimp for a very clean. Heat two small tablespoons of cooking oil, fragrant scallions, stir-fry the prawns.

Pour into a pot of broth about more than a bowl full of cold water, bring the peas and carrots to boil together.

Boil until carrots, beans are soft, add young tofu, continue to boil, taste spices to taste.

For another 5 minutes, let the seaweed soak in, let the pot of soup boil again, then turn off the heat, so if it does not boil for a long time, the sea will no longer be crispy, and scoop the soup into a large bowl to use as a soup dish with rice.

Beef broth with tofu and squash

Illustration. Photo source: Internet

Resources:

200 g of beef

1-2 bean covers

1/2 squash

1/2 onion

Spices, soy sauce, oyster sauce, peppercorns, Korean chili powder (less spicy but beautiful red), minced garlic, scallions.

Making:

Wash tofu through water, drain, cut into match-shaped pieces. Clean, cut pieces 0.5 – 1 cm thick. Onion stalks cut. Thinly sliced ​​beef, marinated with minced garlic, soy sauce, oyster sauce and a little pepper.

Mix the spicy seasoning of chili powder and chopped scallions. If you do not eat spicy, you can skip this step. Put tofu, squash, onions in a pot, top with marinated beef. Pour about 3 bowls of filtered water into the pot, turn on the stove to boil.

Add a bowl of chili powder and green onions, season to taste again, simmer over low heat for about 5 minutes, then turn off the heat.

Check the humidity at the foot of the forest of U Minh National Park in the morning of April 15.

At noon April 15, the sudden rain lasted about 10:30 a.m. to 13 p.m., helping to cool down the hot sun on the forest stands of U Minh low-cut cajuput forest.

It is also a rare unseasonal rain from the beginning of the dry season 2020-2021 up to now in Ca Mau. Rain lowers the hot summer noon heat, increases humidity and adds a significant amount of water to canals and ditches in the forest stand of Ca Mau Melaleuca forest. But according to the force that is directly in charge of the “fire watch” task in the dry season, the off-season rain often has lightning that causes the forest fire, but it is very difficult to fight the fire and extinguish the fire, because the tree trunk and leaves have been cleared of dust.

The possibility of lightning causing fire is also a concern of the Secretary of the Provincial Party Committee, Chairman of the People’s Council of Ca Mau province Nguyen Tien Hai, during a visit to the inspection of forest fire prevention and fighting (FPF) in the forest stand of U Minh Ha Melaleuca forest. on the morning of April 15.

Talking with forest owners in U Minh, Provincial Party Secretary cited many fires caused by lightning at the beginning of the rainy season. Therefore, the forest owners must not ignore and lose their guard against the early rains of the season. “Fire is caused by humans, we can be prevented by good control, but due to lightning, we can only detect it in time to extinguish, prevent big fires from happening” – Secretary of the Ca Mau Provincial Party Committee noted and requested the ” forest owners ”need to be more professional in forest management and protection. Specifically, in 2022, at all costs, the forest management and protection units in U Minh must install specialized cameras (magic eyes), and at the same time purchase unmanned aerial vehicles for monitoring and management. forest management and protection, as well as forest fire prevention and fighting.

Out-of-season rain increases the risk of fire in the stand of Ca Mau Melaleuca forest.

Up to the present time, the entire forest stand of Ca Mau Melaleuca forest has been drought, the risk of forest fire at any time. Among them, level IV fire alarms (dangerous level) are more than 19,480 ha and grade V (extremely dangerous level) is nearly 8,000 ha, accounting for more than 61% of the total area of ​​the stand.

Areas with level 5 fire alarm forests are concentrated in: The Melaleuca forest part of U Minh Ha Forestry Company Limited; U Minh Ha National Park; Ca Mau Agricultural Seed Center; The wartime headquarters of the Military Command of Ca Mau province; forest stand in the communes of Nguyen Phich, Khanh An, Khanh Lam, Khanh Thuan … of U Minh district. The most worrying of forest owners is that the heat continues to be fierce, causing water under canals to evaporate faster, and there is a possibility that there will be a shortage of fire fighting water if a big fire occurs in some areas of the forest stand of Ca Mau Melaleuca forest.