1. Detox oranges and blueberries Benefits: Oranges contain a lot of vitamin C, firming skin, curbing appetite, promoting metabolism. Blueberries are rich in fiber and antioxidants. The 2 types of results combine to provide an easy-to-drink, delicious, nutritious and detoxifying detox formula for your daily use. Directions: Wash oranges and blueberries. Cut oranges with the peel cut into thin slices, and blueberries cut in half. Then, you put everything in a glass jar, fill with water, stir, put in the refrigerator for 2 hours and enjoy. 2. Detox apples and cinnamon Benefits: Apples contain antioxidants and vitamins that reduce the risk of developing diabetes, high blood pressure, cancer, and heart disease. Cinnamon has the same effect as apples and adds the ability to control food intake in the body. Implementation: Apples remove the seeds and cut thin, cinnamon for the whole stick or break into segments about the size of the hand. All put in the bottle, pour water, stir well, put in the refrigerator cooler overnight. Recipes for detox weight loss with apples and cinnamon easy to drink 3. Detox mulberries and oranges Uses: A detox formula for weight loss oranges and mulberries for a delicious taste, provides plenty of vitamin C, antioxidants, helps prevent colds and premature aging. Directions: Orange slices, mashed strawberries. All put in a glass bottle, filled with water, put in the refrigerator cooler for about 2 hours. 4. Detox mango and ginger Uses: A recipe for detox of mango and ginger to promote metabolism, support digestion, and enhance memory. Directions: Mango, peel off the skin and cut into cubes, sliced ​​ginger. All put in the bottle, pour water, stir well and put in the refrigerator cooler for 2 hours. Detox mango and ginger have the ability to increase memory, very suitable for the “golden fish brain” there 5. Detox watermelon, strawberry and mint Uses: In addition to weight loss, this detox also lowers blood pressure, reduces muscle aches, improves insulin response. Directions: Rinse the strawberries and mint leaves. Watermelons remove seeds, cut into small squares. Sliced ​​strawberries. All put in the jar in the order of alternating layers of ice cubes – strawberries – ice cubes – watermelon – ice cubes. Fill the jar with water, cover, and place in the refrigerator for 2 hours. 6. Detox lemons and raspberries Uses: An effective detox formula for weight loss, and good for detoxifying in the body. easy to drink. Directions: Blend 10 raspberries, cut lemon into 5 – 6 slices. All put in the jar, stir well, leave at room temperature for 60 minutes and then pour water, put in the refrigerator soak for 3 hours. You can replace raspberries with mulberries 7. Detox cucumber Uses: Cucumber is very good for beauty and weight loss, contains many vitamins, anti-inflammatory compounds, flavonoids, protects brain health, refreshes breath, Directions: Cucumber cut into slices, put in a glass jar and fill with water. After 2 hours soaking in the refrigerator cooler, you take it out and add a few mint leaves to increase the flavor. 8. Strawberry Detox Uses: This weight loss detox formula, though only hand-wire ingredients, is very good for weight loss, relieving muscle aches, and enhancing metabolism and anti-inflammation. Directions: Strawberry slices, fill a jar with water and add a few mint leaves and soak for 2 hours in the refrigerator. Strawberry Detox is extremely easy to make 9. Detox lemon, grapefruit, cucumber, mint Uses: The four ingredients of lemon, grapefruit, cucumber, and mint provide you with a delicious, delicious weight loss detox formula, in addition to loading the body with healthy vitamins, antioxidants, boosting metabolism. Directions: Thinly cut 1 lemon, grapefruit, 1 cucumber and place in a jar and add some fresh mint leaves. Pour water, soak in refrigerator cooler for 2 hours. 10. Detox pineapple and lemon Uses: Intense fat burning. When combined with exercise, the effect of weight loss is apparent in a short time. Directions: Slice 1 lemon and ½ pineapple then put in a jar, pour water, soak in the refrigerator for 3 hours. When drinking, you can add mint leaves. To lose weight fast, think about detox pineapple and lemon The recipe for detox weight loss is very easy to make. Choose the type of detox you like and start losing weight back in shape right now! Do not forget to regularly exercise regularly every day for the best weight loss effect. Refer to the Elipsport Sports Group website to choose the fat-melting device to return the perfect fit.

Mulberry tree has long been deeply attached to the people of Vietnam. In addition to silk raising and silk weaving, mulberry tree’s leaves, fruits, stems and roots can all be medicinal. Hiep Thuan commune has about 15 ha of mulberry trees. Mulberry trees were planted in this land by people about 6 years ago, the economic efficiency is higher than that of rice cultivation. Mrs. Thao, the owner of a mulberry garden, shared: “Currently, the family harvests with 3 people every day, they get 1.2 weights to 1.3 quintals, the average price is 15,000 VND – 20,000 VND”. More information with the reporter, she said, the family mulberry garden has 40 roots per sao, harvested an average of 400 kg of fruit / crop, turnover is over 30 million VND / sao. That is the result after many years of changing crops to replace old crops. Mulberry trees are easy to grow, the cost is much lower than other crops, except for fertilizer investment, each pole is invested from 1-2 million VND, the farmer still has a high income. When the mulberry tree has finished harvesting the fruits, people will cut it down, leaving only the rootstock for technical care to the next crop. Mulberry tree is a easy-to-live tree, the leaves are often used for silkworms, but thanks to the higher benefits of mulberry fruit than leaves, the villagers in Hiep Thuan have converted to fruit. Strawberry trees planted for more than a year have yielded fruits. Strawberries taste sweet when ripe, making a refreshing drink in the summer. The mulberry tree, besides raising silkworms, weaving silk, can make medicine from the leaves, fruits, stems and roots of the mulberry tree. Japan North (perform)

Thistle works to dissipate heat, detoxify often used to treat all kinds of pimples, urticaria, allergic rashes … Mom just takes a handful of starfruit leaves, separates the excess bones of the leaves and rinses clean. Put starfruit leaves and a little salt in a pot of boiling water for about 5 minutes, then take the water and mix it with cold water to bathe your baby. Take a shower about 3 times / week, the mother will see a noticeable effect. Do not bathe in star fruit leaves too often because the plastic part of the leaves can make baby’s skin dull. Perilla leaves Perilla leaves have a mild spicy taste, warm properties, antiseptic, detoxifying and stimulating effects of sweating. Mom can use perilla leaves to take water to bathe the baby. Or you can also grind perilla leaves and squeeze the juice and mix it with warm water to bathe your baby. Illustration. Marjoram Bathing with marjoram also helps to treat rash in children. You just need to wash the marjoram leaves and crush them and squeeze the juice. Mix marjoram juice in a basin of warm water to bathe your baby. In addition, the mother can dry oregano and store it in a dry place. When using, bring the dried leaves into the pot to boil water for the baby’s bath. Bitter melon Bitter melon is used to heat, detoxify, and cool the body. Mom can use 2 medium sized bitter melon fruit, crushed or crushed, then filter the juice and mix it into the baby’s bath water. Bathing with bitter melon helps to cool the skin, effectively treating rash. Green tea leaves Green tea leaves have heat, detoxification, and antioxidant effects. The active ingredients in green tea leaves also prevent inflammation and treat some skin diseases. In the hot weather, mothers can use green tea leaves to treat baby rash. The way is very simple. Mom just need to wash and crush the green tea leaves and mix with a little salt. Heat the tea leaves one time with boiling water and then discard the top water. After that, mother poured twice more water and boiled with tea leaves. Allow the water to cool and use it to bathe your baby. Mulberry leaves Mulberry leaves have a heat dissipation effect, very good treatment of chromium for children. Mom just took a handful of mulberry leaves, washed them and put them in a pot of water and boiled. Mix mulberry leaf juice with cold water until the temperature is just right, give your baby a bath. Bathing continuously for about 3-5 days will help reduce itching and discomfort for the baby.

Clam soup cooked with star fruit Meanwhile, reading through many sour and spicy soup recipes – a simple Chinese style, only one recipe emerges “Tran Giang incense” – Tran Giang fragrant vinegar. Thai spicy and sour soup recipes are filled with a sour substance tom yum, in which the only acidic ingredient is lemon juice. Le Nguyen Thuc Quyen, a longtime friend of America, commented: “Thai people are also very acidic. Cookbooks written in English are mainly aimed at the US market, so they write about the basics that are easy to make, using the basic ingredients that can be found in American supermarkets. ” It makes sense! Want to know more about that, you must go look in their culinary history.
Among the sour soups I’ve tried, my favorite is the star fruit soup. Starfruit cooked with sea fish or shellfish, snails for a mild, sour taste. So sour enough that we can drink all the water a few breaths without having time to eat the clams and fish cooked with starfruit in a bowl of soup. Starfruit is an easy ingredient to find. But Saigon is very ironic. One day I bought a bunch of small clam, went to find star fruit, I didn’t have. One day, I bought four star fruit fruits, priced at a total of 5,000, so I bought clam, so I cooked it with Goby. Called temporary, not equal to cooking clam. Shellfish really has martial arts, does not eat anything, just lies day after month to absorb water to filter microorganisms, but live, tastes better than fish. Hearing about star fruit soup, Mr. Nguyen Epal, who lives in Can Tho, specializes in supplying Hue products to the Western restaurant, supported his version: “The sweet and sour taste of starfruit cook with dishes Tam Giang broken fish and fish sauce with copper fish sauce made from pinfish, adding a few green siamese chili fruit is indescribably delicious. ” That country probe is really famous. Hue people also cast pancakes with this fish! Once invited to eat vermicelli, I tasted the sour taste of the fruit for the first time, clearly not knowing what the sour taste of the fruit was. Nguyen Manh Toan, the chef cooking that dish, said: “It is the vertical fruit ordered outside of Hanoi. There is also a sale at Tien Thinh restaurant next to pho Hoa. ” Along is sour fruit growing wild in the Northwest mountainous region, finding it more elaborate than star fruit. The sour substances in Vietnamese cuisine in the Northwest are vertical, there are also vegetarian fruits, sour ears. It’s hard to experience it all. Outsiders often cook sour soup with pork. Such as crocodile soup cooked with pork ribs and sour soup with green pineapple cooked with minced pork popular of Hanoi people. There is also a cooked chicken dish. People in the central and southern regions prefer chicken cooked with giang leaves. The sour taste of the giang leaves is “harsh” than the sour taste of vinegar, if we ignore the overdose of seasoning. Places with wineries like Go Vap and Cu Chi, have chicken dish cooked with wort. The West is famous for its sour chicken cooked with cork / cork, fruit / sensory leaf. These are the trees that grow wild in the river region. More sophisticatedly, they also cook with guava, to seek the flavor of guava. The process of collecting Vietnamese sour substances, with the significant contribution of Facebook friends. When I posted on my site, I found the number 20. When I put the pen to write the number to 29, I received via messenger a picture of the strange fruit, which looked like a Northwest mountain sour fruit. , and was asked “what fruit do you know?” Said probably ground fruit. Disappointment. Christine Le, living in Japan, explained: “That boat is from my hometown, planted in the ancestral land of Long Ho (now Vung Liem). Sour and delicious, I added my 20 acidic substances. ” You are speaking based on the amount I ask for more suggestions on Facebook. The next day, Facebook friends added: rock plum, mulberry mulberry, leaf beetle, tamarind leaves, healthy leaf, jackfruit leaves. Usually Central and Southern people, except for chicken, cook less sour soup with pork but cook with seafood. In part, they have a long coastline in the Central region and a lot of rivers and canals in the South, with rich products. The sour substance drowns out the fishy smell in part, honoring the umami (sweetness of meat) in half. Biochemist Vu The Thanh explained further: “Starfruit cooked with clams may be due to the pH helping to release the umami taste in the clam.” East and West argue over flavors. East according to China, thinks there are five flavors – sour, sweet, bitter, salty and spicy; West accepts only four. Spicy is not a taste. The Japanese invented a new taste in seafood called umami. Since then, monosodium glutamate has been invented. East and West both recognize this position. The most sour is the chopped dried young mango. One afternoon, casually walking into a countryside across a canal in Cao Lanh, saw some nibs drying a thinly chopped fruit. We asked, is it new or if people take advantage of the fallen mango as a sour agent to eat in the hot season in the house. We asked to buy, they were confused because “they do not sell at any time. How to sell. Then they sold tens of thousands of big bags. Only three slices of small mango makes the soup bowl more sour than Hoạn Thu! Collection of Vietnamese sourcing substances: Sauerkraut, pickled young pickles, pickled bamboo shoots, fruit / cork / guava, pineapple, tomato, vegetarian fruit, clump of fruit, toad leaf, vertical fruit, tamarind fruit / leaf, pineapple, Giang leaf, fruit, vinegar, star fruit, pineapple, crocodile, kumquat, sour ear, dried young diamond, mango, cashew, sour tea, lemon juice, lime juice Lemongrass, passion fruit juice, batch / vinegar, wort, rice vinegar / coconut / apple / grape juice, plum, mulberry fruit, beetle (silk), healthy soup, tamarind leaf, jackfruit leaves

Located in the land along the Day River, in recent years, Hiep Thuan commune (Phuc Tho, Hanoi) has been known as one of the major mulberry barns in the capital. Taking advantage of the nutrient rich alluvium, the mulberry gardens located here have been and are the crops that bring economic efficiency to the people of Hiep Thuan commune. This time is just the beginning of the crop, but people here are in a hurry in the season. Because at present, the selling price for traders and the retail price is at a high price. Currently, Hiep Thuan commune has planted more than 15 hectares of mulberry orchard from 5 years or more. One pole planted about 40 mulberry roots, each strawberry root harvested about 100kg fruit / crop. Mulberries appear only about 3 from 4 weeks to end the season. The ripe strawberry is red or black when ripe; It tastes soft, sour, sweet and juicy. The young leaves of the plant can be used as boiled vegetables, sautéed and cooked like other vegetables. Under the wrong strawberry branches with fruit to bow low are the farmers picking strawberries quickly and restlessly from 7:00 am to the evening, or when the traders no longer import the goods. The strawberry is small and easy to crush, so the grower has to use hand picking gently by hand. At the beginning of the season, strawberry prices are still high, retail prices are about 20,000 to 25,000 VND / kg, and wholesale prices range from 15,000 to 18,000 VND / kg. A strawberry garden owner said that the family mulberry garden has 40 roots per acre, each harvest about 400 kg of fruit on average, turnover of more than 30 million VND / sao. Currently, every day in Hiep Thuan commune people provide about 8 tons of fruit to other localities, on the occasion of the ripening of the strawberries, it can be up to 14 tons.

Hiep Thuan commune (Phuc Tho, Hanoi) is a famous mulberry growing area that specializes in supplying the Hanoi market and the central provinces. According to Mr. Nguyen Van Tuan, Chairman of the Farmers Association of Hiep Thuan commune, “Since ancient times, the elders in the village mainly planted mulberries to raise silkworms. However, before the requirement of reality, mulberries do not bring income, people turn to growing short-term crops such as soybeans, corn to serve daily food. About 30 years ago, taking advantage of favorable soil conditions, people switched to planting mulberry trees for fruit ”. Mulberries produce one crop per year, usually lasting from January to the beginning of April on the lunar calendar. At this time each year, mulberry gardens are in season, the fruit is black, sweet and succulent. However, this year, due to the influence of weather, most of the fields have very few fruits. Many households who lost their money did not want to visit the fields, weeding, and cultivating tree stumps. Ms. Thuy, a mulberry-growing household in Hiep Thuan commune, shared: “This year, due to the influence of salt rain, the strawberry is all hard, dry and white. I planted 3 sao and took up 30% of the area. I should have had no strawberries at home, but many of them abandoned it, didn’t care anymore, but I still came here to pick every broken fruit, re-cultivate each strawberry root, pull the weeds to make the base to try to salvage. beveled, how much is “. The weather has been difficult, the mulberry farmers here are also forced to price when they cannot manage the output for the product. Mainly traders buy small retail locally. At present, the price of mulberry purchased at the garden is only 8,000-10,000 VND / kg. Mr. Hiep (Hiep Thuan commune) shared: “My family has planted 1 sao of mulberry trees for 4-5 years. The most difficult thing about growing this plant is pests and diseases, unpredictable weather and unstable and unstable prices ”. Every strawberry harvest, people gather at the village gate waiting for the small trader to weigh and pick up the goods. If there is a good season, good price, farmers will earn 20-30 million / acre / crop. Although it is a famous mulberry growing area, according to the President of the Farmers Association, the farming method of farmers is only spontaneous. If the price is good, the acreage will be expanded, otherwise it will be cut down to plant other trees. Currently in Hiep Thuan commune, the largest mulberry farmer only reaches 3-4 sao, the rest is only 1-2 sao. “Currently, the locality is also having a policy to restructure crops, including mulberry trees. However, the output of the mulberry tree is a problem. Currently, there are no enterprises and stable purchasing units for people to feel secure in production ”, said Mr. Nguyen Van Tuan, Chairman of Hiep Thuan Commune Farmers Association. Mulberry is a plant grown quite simply. There are households that propagate and graft themselves. After 1 year, from the beginning of planting, it is possible to harvest. From the second year onwards, strawberries will produce more wrong and delicious fruits. After 8-10 years, productivity will gradually decrease. What’s interesting about this perennial crop is that it takes less care. End of mulberry crop, people cut, prune and move to other jobs. At the end of the year, the mulberry tree loses its leaves, then people go to the field to fertilize it so that the tree can produce young leaves to welcome new fruit season. In general, you do not have to care too much, also reduce the labor force somewhat. When the berries are nearly ripe, they will change from green to pink, and ripe fruits will turn red, then crimson. At that time, people will pick strawberries for sale. This fruit can only be harvested manually. During the mulberry season, most people gather in the fields to pick from early morning to dark. According to strawberry growing households, on sunny days, strawberries ripen faster and sweeter than a cold, rainy day. Mulberries can be eaten directly or soaked in sugar as a refreshing drink. Hiep Thuan Strawberry followed traders around Hanoi streets and neighboring localities to reach consumers. And mulberry trees are still trees that bring many economic benefits to the households here./.