Since the birth of little princess Destiny, Nha Phuong and her weight have always been in an alarming state. Even, because she was too skinny, a series of defects made Truong Giang’s wife lose her inherent charm. Appearing on the small screen, Nha Phuong and her body are “thin like rice leaves”, only half of her co-stars, making fans “surprised”. From the unbelievably small waist to the skinny arms and legs, many defects also make Nha Phuong look less alive. It is worth mentioning that this is not the first time Nha Phuong has received mixed opinions about her weight loss achievement. Before that, whether in self-published or unedited photos, her thin, thin body always worried fans. Even Truong Giang’s husband once lamented that his wife was always “paranoid” about her weight: “My wife sleeps 2-3 hours a day, wakes up at 6 in the morning to exercise. My wife is the type of person who is paranoid. in terms of weight, just gaining 1kg is enough… She eats a lot but she’s not fat, it’s all thanks to me taking care of nutrition.” It seemed that Nha Phuong would be difficult to regain her attractive appearance in an early, one afternoon. However, in the recently posted image, the mother of one seems to have made an impressive transformation just through the moment of practicing yoga while on vacation at home. In the posted image, Nha Phuong is doing yoga with a crow pose. For those who are knowledgeable about this bodybuilding discipline, it is not difficult to see that Truong Giang’s wife has practiced very well with the right amplitude. Besides, Nha Phuong’s body curve is also perfectly shown with 3 full rings, different from the previous “thin like rice leaves” images. Below the comment section is a series of compliments for the standard body of a mother of one. According to Nha Phuong, she spends 30 minutes every morning exercising or practicing Yoga. This is not only a method to promote health during the epidemic season, but also a way to improve shape, slim waist as well as gain weight without accumulating excess fat. Yoga is not only a subject that contributes to improving health and improving physique, but also helps women rejuvenate the body and prevent aging. Perhaps it is thanks to the persistence of being close to this subject that the 9X beauties quickly regained their energetic appearance. Previously, the actress Tuoi Tre has posted a clip sharing her daily beauty and exercise process on her personal page. To make it convenient to practice at home when she doesn’t have time to go to the gym, she equips a number of supporting tools such as jumping rope, yoga mat, fitness ball… Each type of equipment helps Nha Phuong successfully perform a variety of exercises to fully affect the muscles. Every morning, Nha Phuong spends time practicing simple but effective exercises. Nha Phuong’s training routine usually starts with jumping rope on the spot. Calories burned in 10 minutes of continuous jumping rope is equivalent to 30 minutes of jogging. In addition, jumping rope is also a form of improving cardiovascular health because then, the heart will work harder to bring oxygen to the internal organs. In addition, this method of practicing on the spot also helps reduce stress, regenerate positive energy. After the body was warmed up, Nha Phuong switched to using the mat to perform simulated climbing exercises, kneeling at right angles to her body and kicking her legs back. This is an exercise that affects the muscle group of the buttocks and thighs, thereby reducing excess fat, creating a toned appearance, expanding the round 3. Finally, Nha Phuong relaxes her body with yoga exercises that both reduce the risk of injury and train her body. This exercise process is said to be suitable for all body types, ideal for women to pursue.

Where are the leaves and flowers – a wild plant that grows a lot in An Giang. Photo: Tourism Newspaper Prohoc sauce (prohok – boo hoc), according to my mother-in-law, the climate in the South has two seasons: rainy and sunny. In addition to the rice season, the fish season is also the main season of the Khmer farmers in the South. They catch fish in many forms such as slapping or fishing, spreading nets, fishing nets, etc. Where they can be caught, they can be dried there with large fish, while small fish are made into beef sauce. Every house makes two or three jars to eat all year round. Bo hoc sauce is almost considered as the main dish in the culinary life of the Khmer people as well as the Vietnamese people’s snakehead, choke, and roe sauces. Although their way of making prohoc fish sauce is similar to that in Cambodia, but through the stages to become bohoc sauce, it is necessary that there is no longer a musty smell, especially without maggots. Usually they use snakehead fish more than other types of fish, of course, snakehead fish to make fish sauce will be more delicious. Select suffocated snakehead fish, scrape the scales, scrape the blood on the spine, wash and soak in cold water for a day and a night (24g), then take it out and leave it in a basket to drain. Use a knife to gradually fish the fish, add a small pinch of salt and a little cold rice, mix well. Incubate in a sealed container, the next day take out the fish and place it in a thick basket, cover the basket with a piece of mocha, use a rock or heavy object to ballast the water with a fishy smell. Then, put the fish in a jar or glass glue, use your hands to receive the fish easily, cut the mo areca to fit the mouth of the jar or glue it on, use a bamboo brace to fasten it. Then proceed to cook salt water poured over the fish and then dried in the sun. About three months, the fish sauce can be eaten, but only used for making stewed, fried, seasoned soups, cooked vermicelli or cooked with potted rice noodles with shaved corn with straw mushrooms and snakehead fish or shrimp. If you want to eat it raw, you must leave it for a year or more, the longer you leave it, the more delicious it will be. Beef broth of Khmer people. Usually fish sauce is eaten raw with thinly sliced ​​​​fruit or paired with herbs of all kinds. In particular, when cooking vermicelli, fish meat is shredded, boned, put in a mortar with wormwood vermicelli, boiled, combed for water, then added fresh snakehead fish, pork, minced lemongrass into the pot of water. leo. Those who have never eaten prahoc sauce, when they heard the name mentioned, they were afraid. But if you happen to stand in the wind, someone is cooking fish sauce, the sense of smell can enjoy a faint aroma mixed between the pungent smell of brewed fish and the sweet aroma of fish sauce. That taste makes us drowsy, listening to the hungry stomach. Having a sip of spinach soup or a bowl of vermicelli, there was nothing happier than that. Happier if you can eat a piece of raw fish sauce sandwiched with the fruit, the sour and sour taste of the fish sauce mixed with the sweet and fragrant taste of the fish sauce, the warm and spicy taste of minced lemongrass, dissolved in a sip of wine cooked with rice, is nothing better. It’s like listening to the wine pushing the fish sauce and slowly drifting into the throat, slowly ripening… gradually…, falling into the stomach. Please bear with me, I don’t know what language to use to describe all that “delicious” pleasure! Where is the dried gourd salad with choke fish . Photo: Tourism Newspaper At home, my wife gently washes each bunch of young leaves, each tiny bunch of tiny aluminum flakes, drains before mixing the salad with cucumber, thinly sliced ​​tomatoes, and purple onions. Similar to the way to mix durian salad of the Vietnamese people in Sam mountain (Chau Doc, An Giang), it is mixed with dried snakehead fish, shredded grilled snakehead fish or with shrimp, tiger, boiled bacon cut into pieces and eaten together. coriander leaves. But, with the Khmer it is a little different. After washing vegetables, tomatoes are grated into thin circles; thinly sliced ​​purple onion; cilantro, chopped coriander only; chili, minced garlic. After that, my wife started to process the mixed water and put the cooked tamarind in a bowl to make boiling water, stirring to dissolve the tamarind rice. Then she began to process the mixed water, using cooked tamarind in a bowl or cup, boiling water in, stirring with chopsticks until the sour substance was diluted in the water. Prahoc sauce is also put in a bowl, add boiling water, and crumble until the meat is broken. Then, comb the water to decant the fish baits and bones. Crush garlic, chili, add a little granulated sugar and then add two kinds of tamarind juice, fish sauce, stir well, sweet and sour seasoning. When the shrimp or tiger is cooked, take it out, take out the cooked meat and cut it into thin pieces. Put both in a bowl of vegetables, add the mixed water, mix well with the leaves and flowers, then start enjoying. Unlike at home, where I sit to eat on a chair around the table, Khmer people eat on a plank, all the dishes are arranged in the heart of the board. Everyone in the family, along with my father’s two brothers and my (mother’s) brother, my wife sat cross-legged around the tray of rice. My father is the oldest person in the family, holding a cup and chopsticks to invite: “Each oot kho nia hop bai” (the whole family eats rice). I took each chopsticks of salad into my mouth, chewed slowly, the sweet and sour taste of cucumber, tomato, the spicy taste of garlic, chili, laksa leaves, coriander mixed with the sweetness of shrimp meat, the fat of pork belly. shine in the district with the sweet and bitter taste of sorrow. All of these are imbued with the sweet aroma of beef sauce, creating a delicious taste. Sorrow salad is no longer a favorite dish for men to sip with kh Kha wine, there is nothing better than telling stories in gatherings. My father-in-law holds a bottle of wine that is fermented with home-cooked glutinous rice that my uncle and I bring in according to the Khmer custom in the days of Sene Dolta (anniversary ceremony). He poured out a small glass, clear drops of wine slowly sparkling, showing a very high alcohol concentration. Picking up the glass, he said: “Onh Chon ate every ounce of happiness” (inviting everyone to drink wine). He brought a glass of wine to his lips, gulped it down, then wheezed, said: “Sê Chchanh” (good wine) and then poured a pass for each person. When I came to my circle, I refused because the wine was too strong, but my uncle said: “Num salinh top brother chon” (Ba Thuong Ba just invited). Hearing that, I couldn’t refuse and reached out to accept the wine glass. Before drinking, I picked up a chopsticks of salad, put it in my mouth, chewed it slowly, enjoying the sweet aroma, then swallowed, then gulped down the glass with my breath, the spicy alcohol on the surface of my tongue and then “swallowed” the salad pieces for them. drifting slowly, slowly, heating up as if they were ripening, softening and disintegrating. Enjoying this delicious dish, I realized that, no matter how sad, but when chewing a piece of melancholy salad, the sorrow is also broken and blended into the delicious taste that gradually drifts down to the stomach, leaving only a sweet, bitter aftertaste on the tip of the tongue that we always feel like eating more! Chau Doc (An Giang), where is known as the “kingdom” of fish sauce. Photo: Huynh LamTGTT On that day, when the cool winds swayed the surface of the Hau River, the first rain of the April season watered the fields and awakened the young shrimps that were still sleeping in spring in the shells clinging to the field or in frogs and crab burrows. , eels, snakes… At that time, the uncles started a self-reliant life. This is also the time when Khmer farmers are busy for the rice sowing season. The lush green carpets grow with the water. The shrimps are also growing up. By the middle of the eighth month of the lunar calendar, the rice begins to ripen and the fields are golden, and people are anxious for the harvest. The fields are drained and the water flows down the canals and canals. This is the season of catching shrimp. Children, adults, women, young people, anyone can participate. People use bamboo slats, walk in the deep corners of the fields or use fine nets to drag along the canals. But the most common is to use scrubbing to place the free place to drain the water flowing down the canals to catch shrimp. Shrimp is an inexpensive source of wild food, but rich in protein, calcium, and easy to prepare. Can be boiled with rice paper, raw vegetables; fried dough; warehouse; roasted… but the best is to make fish sauce. The Khmer shrimp paste, called bo-ot, is different from the type of shrimp paste we usually use. The method is also simple, but must be carefully selected, remove moss, snail shells, dead leaves, grass, garbage, etc. Most importantly, remove the ones on the head with luminous substance by putting the shrimp in the ball. dark for easy viewing. If chosen incorrectly, when making fish sauce, it is easy to be poisoned. After choosing, wash, and use 1kg of shrimp with a high concentration of base wine, 50gr of granulated salt, marinate, cover for about 30 minutes, drain water, mix in a cup of cold rice, 100g of white granulated sugar, Get the cloves into the glue. About three days later, add chopped ginger, garlic, and crushed chili, mix well into the glue. Try eating a piece of ginger, if it tastes sour, the fish sauce has been eaten. Bo-ot fish sauce is very delicious, sour, sweet, aromatic, spicy… stimulating the digestive system, it is difficult for any kind of shrimp paste to be compared with its unique flavor. Shrimp sauce is served with raw vegetables of all kinds along with fresh vermicelli, rice paper and pineapple, acrid banana, sour fruit, thin slices when the family has an anniversary, party… But it is also used as food in daily meals. family day. When eating sandwich with grilled catfish, beef sauce gives me its wonderful taste, so I can’t help but “work hard” to bring my wife back to visit her family whenever I have the opportunity. And every time, besides visiting the health of my wife’s parents, and then gathering around the family tray of rice, I often enjoy the unique taste of beef sauce and beef sauce in a meal full of love. feel dear!

Video: Lan Nha sang “Alone through the street in the afternoon” by Trinh Cong Son

Matured from the show Vietnam IdolAfter a decade of searching for her position in the music industry, Lan Nha has just returned and made her mark about 4 years ago. Currently, he has a dense performance schedule and is favorably called “The Gentleman of Love Songs”. Talking with VTC News, Lan Nha admitted that he still has many things he wants to do in his career and later on when he stops singing, he dreams of having a small tea shop in the highlands, living simply with his wife.

– It seems to those who have entered the enchanting light of the stage, it is very difficult to stop the habit and passion. How can you imagine a Lan Nha without a stage and love songs?

I will be lonely and empty. Having been through this feeling for a while while struggling with a life without theater and music, I understand very well. I don’t want to go back to that feeling, at least at this stage.

Singer Lan Nha.

When I retire, maybe I will open a small tea shop in the highlands, can play gentle music. Behind the house, my wife likes to grow roses. I dreamed of life like that.

Singer Lan Nha

– Positioning the image and style of a gentleman singing love songs in the hearts of the public, is that the choice you pursue from the beginning or comes from an opportunity?

I do not dare to claim to be a gentleman, I just want to admit that I am a man singing love songs with a little bit of my own experience in life. I did not choose from the beginning but let everything be natural. If you follow it, you will see that my image has changed in accordance with the years that I have gone through, and my voice too. I think that singers who choose the same genre of music as me also need time to “mature” in both career and life.

– Join showbiz and stand in it, but he seems to choose a life that is not noisy and socially less. How do you explain your quietness as someone working in a world of noise?

Maybe it’s because of my personality like that before I’m afraid of noise and too noisy. Part of it is because I myself rarely talk, share, just confide in friends I consider to be close. I don’t want to get involved in things that aren’t mine, or talk about other people, so I have less communication. Ah, but when I got to know it, I also joked and talked a lot. Fortunately, my friends understand and sympathize with me.

Lan Nha claimed to be shy about noise and excitement.

– In the art world, do you have close friends?

I have close friends, but very few. Probably counting on one hand.

– Recently, he has had quite interesting handshakes. With Uyen Linh, Le Quyen and the female singers who worked together, who do you like the most?

I have worked with Vo Ha Tram, Nguyen Ha, Uyen Linh and most recently, Le Quyen. Each of them has their own charm point. I like Tram’s blood and fire, Nguyen Ha’s security, Uyen Linh’s passion and Le Quyen’s charm. It may be a bit greedy, but I love the beauty, especially the beauty of the soul, that it shows when you sing.

– His current image makes many people think of Ha Anh Tuan. What do you say about this?

I do not see me like Mr. Ha Anh Tuan. Mr. Tuan is a talented person, admired by many people, me too. But my idol is Uncle Tuan Ngoc.

– Have you ever dreamed of being like Ha Anh Tuan with spectacular shows, always selling out?

Not only me, but every singer dreams of being like Mr. Tuan. But dreaming is a dream, you know, in order to have success like Ha Anh Tuan right now, I think he and his team went through a lot of hardships that not everyone can stand. There is also talent, intelligence, team must be really good and rhythmic ….

I think each singer has its own place in the hearts of their audience. It is very important that I know where I am. That will help me firmly do what is right for me in each stage. And when things go naturally, so will the emotions. No need to prove anything, I believe the audience will feel it.

An audience member once told me that they went to the tea room to hear me finish singing and then left. They say working all day is tiring, coming to listen to me sing to relax, to comfort, that’s simple. I feel so happy to hear such simple words from time to time. It is like how I sing and go to music.

Lan Nha is cherishing new music projects.

– Working hard on online projects and running shows, when will Lan Nha present a project operating on online and online platforms at the same time?

Promising the audience is often broken, especially during this period. I just know that I just keep running the show, accumulating and making better products every day to the best of my ability. I feel lucky because my brother and sister are always by my side, giving me sincere advice. I would like to keep the upcoming products confidential.

– Have you ever thought about retirement age? Then, what will he do?

I’ve been singing again for about 4 years now is a lot. I am only 35 years old and I still have a lot of things I want to do with my career so I have not thought about retirement. But when I retire, maybe I will open a small teahouse in the highlands, maybe there will be soothing music. Behind the house, my wife likes to grow roses. I dreamed of life like that. But all of a sudden I have to accumulate more now.