Carolina Reaper chili This is the hottest chili pepper in the world. This chili was first found in the state of South Carolina so it was named the Carolina Reaper chili. Chili peppers are both spicy and have a unique fruity flavor. Trinidad Moruga scorpion chili This is the second type of hot pepper. The Trinidad Moruga scorpion pepper is a variety of ornamental chili pepper native to the Moruga region of Trinidad and Tobago. Trinidadian chocolate scorpion chili This is another hot pepper in the world. Trinidad chocolate scorpion peppers for sauces and BBQ. Chilli Bhut Jolokia Also known as Holy chili. Bhut Jolokia is elongated, 4-7 cm long and has wrinkled skin. According to the Indian Defense Research Laboratory, the spiciness of the Bhut Jolokia chili is 855,000 SHU. Naga Morich Chilli This chili is native to Bangladesh and wrinkled like the Bhut Jolokia chili. It is smaller in size and has external veins. According to experts, Naga Morich peppers have less earthy flavor than Bhut Jolokia peppers. Red Chili Savina Habanero In the Guinness Book of Records, this chili was the hottest chili pepper in the world from 1994 to 2007. The spiciness of chili peppers ranges from 350,000 to 850,000 SHU. Scotch Bonner chili This is a type of chili that is harvested mainly in the Caribbean islands and in Guyana. This chili is used to flavor many different dishes and is often used as a hot sauce and condiment. Manzano chili Manzano peppers are harvested in Peru and Bolivia. This chili has a distinctive red color and is much more meaty than other chili peppers.

Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

Sweet squid combined with spicy chili sauce creates an attractive dish. Materials to prepare: – 1 squid about 369g – carrot – onion – zucchini – Scallion – 1 tablespoon vegetable oil – 1 teaspoon sesame oil Sauce Ingredients: – 2 tablespoons Korean chili sauce – 1 teaspoon chili powder – 1.5 tablespoons soy sauce xì – 1 teaspoon sugar – tablespoon corn syrup or 1 teaspoon sugar – 1 teaspoon minced garlic – 1 teaspoon minced ginger – 1 teaspoon sesame seeds – pinch of black pepper Doing: – Put all the ingredients for the sauce in a small bowl and mix well. – Clean ink. One hand grabs the body and head of the squid. Pull outward with a light twisting motion. The ink tip and internal parts will slide out easily. You can also use a fork or spoon to loosen the insides of the ink. Remove ink skin. Cut squid into rings about 1.9cm (or slit the body and cut into bite-sized pieces of squid 1.9cm wide, 5cm long). Do not cut the squid too small because when cooking the squid will shrink. Cut the tentacles into equal lengths. – Mix squid with spice mixture and marinate while preparing vegetables. – Finely chop the onion. Slice the zucchini and carrots into thin slices 5cm long. Slice the scallions to 5cm long. – Put the pan on the stove. Pour oil into the pan. Let the fire be high. Place the carrots, onions, zucchini, peppers, and green onions in the pan. Quickly sauté the vegetables until they begin to wilt, about 2 minutes. – Push the vegetables to the sides of the pan. Place the marinated squid and remaining sauce in the center of the pan. Stir-fry until the squid rolls and turns milky (about 2 minutes). – Stir well for vegetables and squid to infuse for 1 minute. Drizzle sesame oil on top. (Do not cook too long or the squid will be tough). – Pour spicy fried squid on a plate. – Eat spicy fried squid with rice.

Like any other essential appliance, to function properly, an air conditioner needs regular maintenance. However, many families forget this. Maintaining your air conditioner both saves money and keeps your home cool. It is best to refer to the maintenance schedule recommended by the air conditioner manufacturer. You won’t have to spend a lot of money every year. Using the wrong ceiling fan Most homes have a ceiling fan, but there are many families that don’t make the most of it. Many people think that ceiling fans are not equal to air conditioners. But ceiling fans can cool a home if used correctly. Installing ceiling fans in important areas of the house will help the air conditioner circulate cool air throughout the house. Also, if your home only uses the air conditioner when necessary, try setting the ceiling fan to rotate counterclockwise to push the air down into the house and create a cool breeze instead of just circulating the air. hot. In addition, installing an outdoor ceiling fan will help family members have a fun and cool outdoor dining and relaxing space. Open the curtains during the day Opening the curtains during the day is a great way to take advantage of the sun’s natural light. But UV rays can raise indoor temperatures, especially during the summer. Keep the curtains closed until the sun goes down. You can buy sunshades, curtains or handy window shades to let light into your home but not heat it up. Use the oven regularly For housewives, the oven is a necessary tool. However, using the oven frequently can make the house hotter. Best in the summer, you should limit the use of the oven. Ngoc Huyen – According to smalldesignideas On hot sunny days, the demand for electricity is high, you want to know the daily electricity index of your family to have a reasonable saving plan? Everything is simple when using the EPoint app of EVN Hanoi. Download and track electricity on the EPoint app – Daily electricity monitoring here

Ngoc Huyen, born Vu Ha Ngoc Huyen is a reformed artist. She has won many major awards in Vietnam, received the title of Distinguished Artist and is considered to be the person who “brought cai luong to break through the old stereotypes to approach the rhythm of the times”. The female artist has been singing since the age of 14, won many awards such as the gold medal of the National Professional Festival in 1990 and 2000, the gold medal of Tran Huu Trang from 1995 to 1996, the most favorite actress Mai Vang 1995-1997. -2002… Ngoc Huyen was awarded the title of Excellent Artist in 2001. In mid-2002, she went to the US to tour, then got married with the son of singer Thanh Tuyen and settled down. Currently, the artist’s family is living in California, USA. Not only successful in career, Ngoc Huyen also has a full family life, obedient children. When she finished work, she would go to the kitchen to cook delicious meals for her family. Although she has been in the US for many years, perhaps it is impossible to forget the taste of her hometown, but the dishes that the female artist cooks are all Vietnamese. She shared that her cooking experience was taught by her mother since childhood and “Until now, I still study cooking with my mother, what she cooks, I learn that dish.” The dish she recently cooked with the right Vietnamese flavor is Saigon broken rice. Tam rice dish, she and her mother went to the kitchen to treat the whole family Broken rice is an idyllic rustic dish of Saigon people, a harmonious combination from tiny but fragrant broken rice grains, served with grilled pork cutlet and pork rind or omelet, creating a delicious dish. distinctive features of the cuisine of the people of the South. A portion of broken rice usually has ribs, skin, rolls, omelet, these are the 4 most popular side dishes, accompanied by a few slices of cucumber or tomato. Looking at Ngoc Huyen’s meal is enough to see that the taste of home dishes is always very clearly imprinted, never forgotten. In addition, the female artist also cooks many other hometown dishes: Quang noodles by her own hands. Her family often cooks Vietnamese dishes as a “emotional string” for her to remember Vietnam. She revealed that her children from childhood to adulthood always like to eat pho the most The family food of singer Ngoc Huyen is simple with every season, fresh and ensures nutrition and health. A tray of rice ensures enough nutrients for Ngoc Huyen’s family Ngoc Huyen changed dishes for the whole family with spring rolls To cook delicious broken rice like Ngoc Huyen, you can refer to the following recipe: Prepare: – Broken rice: 300g. – Regular rice: 60g. – Ribs pieces: 300g (4 pieces of cutlets). – Pork skin: 100g. – Tomato: 1 fruit. – White radish: 150g. Carrots: 150g. – Rice hearing. – 1 chili pepper, 4 garlic cloves, 3 purple onions. – Green onions: 1 small handful. – Lemon: One fruit. – Spices: Fish sauce, salt, seasoning seeds, monosodium glutamate, rice vinegar (100ml). – Seasoning for marinated ribs includes: 1 tablespoon honey, 1 teaspoon salt, 2 tablespoons delicious fish sauce, 1 tablespoon oyster sauce, 2 teaspoons sweetened condensed milk, 2 tablespoons cooking oil, 2 tablespoons sugar, 1 tablespoon soda water, a few drops of lemon, a little garlic and minced purple onion. Put the ribs with the prepared marinade into the bowl, mix well to absorb the seasoning. Cover the bowl with plastic wrap and let it sit for 2-3 hours. Making: – Cook rice: Mix the two types of rice well, wash it, put it in a pot and pour in water to cook normally. For delicious rice, you can refer to the following recipe: The number of cups of rice is equal to the number of cups of water adding 1/2 cup of water. For example, 1 cup of rice will add 1.5 cups of water. – Grilled ribs: You can grill ribs over charcoal or in the oven. When the ribs are almost cooked, take the ribs out and dip them back into the seasoning bowl, then grill again until the ribs are golden brown and fragrant. Note, you should keep the fire low to medium, avoid quick baking, when cooked, the ribs will be more delicious. And the secret to getting delicious ribs with a more attractive golden color is to brush a layer of honey on the surface of the meat when the meat is almost cooked. – Make pickles. Grate the carrots and white radish in a bowl. Pour into a cup of 100ml vinegar, add 3 tablespoons of sugar, half a teaspoon of salt, stir until dissolved, then pour into a bowl of grated carrots and white radish. Stir well and submerge carrots and cabbage in vinegar, cover with cling film and soak for about 1 hour. – Pork skin: Boiled with a little salt, when cooked, the pork skin will shrink. Remove the cooked skin to a cup of cold water, add a little ice to soak for 5 minutes, then remove and drain. Thinly slice the skin and mix well with the hearing. – Cucumber and tomato: Cut into pieces. – Make onion fat: You boil a small amount of cooking oil in a pan, then add a cup of finely chopped scallions and add a little sugar and salt. – Garlic, chili: Finely minced. – Prepare fish sauce: Prepare half a cup of clean water, add 2 tablespoons of sugar, 2 tablespoons of fish sauce, stir until the sugar dissolves. Then add minced garlic and chili and mix well. A small note is that garlic and chili should be added later, then it will float on the surface of the fish sauce. And the last step, you just need to present the dish to the plate so that it is beautiful.