About an hour by train from Tokyo (Japan), Shibagaki Barber Shop is located in Yokohama, according to Sora News 24. The shop has a modest facade that doesn’t look too different from neighboring hair salons. However, this place is one of the historical sites of hairdressing in the land of the rising sun. It is the oldest barber shop in Japan. Shibagaki Barber Shop was established in 1897. The founder of the hair salon is Eikichi Shibagaki. After 124 years, Shintaro Shibagaki is the 5th generation owner. The 78-year-old has been cutting clients’ hair since 1958. The 2nd generation owner of the hair salon is Kyutaro Shibagaki (who is behind in the photo). At the beginning of its establishment, the address of the hair salon was located in Sumiyoshi-cho, Naka-ku, Yokohama, Japan. After the 1923 Kanto earthquake, the Shibagaki Barber Shop was moved to Hatsunecho. This is where the hair salon business is maintained to this day. This photo of the store in 1906 shows Western influences in the decor, furnishings and staff uniforms. Compared to the heyday, hair salons are not bustling. However, Shibagaki Barber Shop has a list of loyal customers. Most customers come here to let Eikichi Shibagaki decide which hairstyle suits them best. During the haircut, Eikichi Shibagaki will tell the customer about the shop’s history. Besides, Eikichi Shibagaki is always careful when washing customers’ hair. He often instructs guests to bend their heads forward to clean the nape of the neck and use cold water when washing their hair. Many customers are surprised and satisfied with the shaving and massage services at the salon. Eikichi Shibagaki usually softens facial skin by massaging with cream, then steaming with a hot towel. When the steps are completed, he will apply a sufficient amount of foam to shave. To end the service, Eikichi Shibagaki uses a massage machine developed during the Showa period (1926-1989). Dedicated and meticulous service is the plus point that makes Japan’s oldest hair salon a favorite. Old barbers are dwindling in Japan. Therefore, Shibagaki Barber Shop becomes the place to experience the feeling of nostalgia when cutting hair.

Primate’s “Kingdom” Phong Nha – Ke Bang National Park in Quang Binh is known the world over with the title “Kingdom of Caves” because there are hundreds of caves with fanciful beauty and hidden mysteries and surprises. is discovered. Not only that, this place is also known as “Primate Paradise” because it has the highest number of primate species and density in Vietnam. Notably, the whole Vietnam has 24 primate subspecies, here there are 10 species and subspecies living, lasting with time and is identified as the place with the highest diversity of primates in the National Parks. In which, there are 3 globally endangered primate species: the white-necked langur, the brown-shanked douc langur and the white-cheeked gibbon. When coming to any limestone mountains in Phong Nha – Ke Bang, many people are surprised because if they can’t meet monkeys, it is easy to admire the splendid beauty of the brown-shanked douc, or heard the sacred song calling the herd of siki gibbons. The forests: Hung Dang, Hung Lau, Tro Mong… are frequent spots of brown-shanked douc and white-necked langurs. While the white-necked langur often occurs in the Tro Mong area, many people have found that the brown-shanked douc is abundant in Hung Dang. Mr. Le Thuc Dinh, Director of the Center for Rescue – Conservation and Biological Development of Phong Nha – Ke Bang National Park, said that every day when “surveying” or patrolling, officials in the National Park easily encounter douc paws. brown with the number of about 3 herds, each group about 15 individuals. The brown-shanked douc with its brightly colored fur, is considered by the World Wide Fund for Nature (WWF) as the “queen” in the primate world. Meanwhile, in the U Bo forest area, located on the West branch of Ho Chi Minh Road, is the largest population of siki gibbons (local people call it song gibbons) in Vietnam. Here, scientists and rangers recorded about 41 herds of siki with hundreds of individuals. According to Mr. Dinh, in this National Park, there are many primate species belonging to rare goods, such as: loris family, there are large loris, small loris; monkey family, there are pig-tailed monkeys, moldy monkeys, yellow monkeys, red-faced monkeys, jet-black langurs, white-necked langurs, brown-shanked douc langurs; and the gibbon family has the white-cheeked gibbon… According to research documents with unspecified statistics, the white-necked langur alone is estimated to have about 700 individuals; brown-shanked douc, estimated at over 500 individuals. White-necked langur in the area of ​​​​Doi mountain in Phong Nha – Ke Bang National Park Primates are being cared for, rescued and conserved in Phong Nha – Ke Bang National Park The place to save primates With the rarity, especially there are rumors about the miraculous value of monkeys and apes, so primates in Phong Nha – Ke Bang National Park always face a great threat from hunting and trafficking. The illegal sale of wild animals makes the officials and experts working here very hard in the work of protection, conservation and prevention. Center for Rescue, Conservation and Biological Development of Phong Nha – Ke Bang National Park, where many officials are working every day to rescue and nurture dozens of precious and rare primates in danger of extinction, like : brown-shanked douc langur, red-eyed monkey, white-cheeked gibbon… The center is located on the banks of the Son River, where it has a mild climate and an abundant food source for rescued primates. Busy preparing lunch for a red-faced monkey, Pham Kim Vuong – Head of the Wildlife Rescue Department, said that this monkey was very pitiful, previously being hunted by a group of people into the forest. Thanks to the forest ranger’s discovery, this monkey was saved. However, his spirit was panicking, his body was injured due to being entangled in an animal trap, fortunately thanks to the careful care of the brothers in the rescue department, his health is now stable and ready to return to the natural environment. Veterinarian Le Ngoc Anh, deputy director of this center, said that wildlife rescue activities have been carried out since its establishment in 2001. However, the rescue infrastructure is still very poor at this time. temporary, there is no animal rescue area, so the rescue only focuses on a few endangered species. From 2015 to now, the unit has received nearly 600 wild animals; The rescue success rate is nearly 90%. Currently, the center is continuing to nurture and rescue dozens of wild animals. “The care is not simple, it’s hard work, sometimes in the face of danger,” said veterinarian Le Ngoc Anh. Develop a conservation strategy lược Mr. Pham Hong Thai, Director of Phong Nha – Ke Bang National Park Management Board, said that the unit has developed action programs on wildlife protection and conservation; endangered, precious and rare forest fauna and flora to meet the requirements of conservation according to the actual situation. From 2015 to now, people have been propagated to be more conscious and responsible in handing over wild animals for conservation, including rare primates: pig-tailed macaques, golden monkeys, monkeys Coc, small loris, border mountain turtle, Ha Tinh langur… In addition, in order to contribute to the good implementation of wildlife conservation, the National Park has also signed a regulation on coordination with the provincial border guards, forest rangers and authorities of 7 buffer zone communes to prevent the transportation of forest products. illegal; Sign a commitment not to violate regulations on forest protection, not to trade, trade or consume wild animals for households, restaurants in the buffer zone communes and mining and trading units. travel…

The white-necked langur was found and discovered in 2012 by Mr. Nguyen Thanh Tu, a local resident on the limestone mountain in Thach Hoa commune. Since then, he has persuaded 14 other people to volunteer to protect the langurs. In 2015, the Provincial Forest Protection Department, in collaboration with local authorities, identified about 10 herds with over 100 individuals in the communes of Thach Hoa, Dong Hoa and Thuan Hoa. Thanks to the strict protection of the locality along with the support of functional forces and voluntary protection groups, the white-necked langur herd in the above communes of Tuyen Hoa district has grown in total numbers. According to the investigation results of the Center for Indigenous Knowledge Research and Development (CIRD) in collaboration with the Provincial Forest Protection Department to organize the implementation under the framework of the project sponsored by the Mekong Region Land Governance project, currently Currently, there are 22 herds and 156 individuals of white-necked langurs in 3 main areas: Dong Hoa, Thach Hoa and Thuan Hoa communes. In which, Thach Hoa is the most recorded area with 12 herds and 91 individuals; Dong Hoa area has 9 herds and 57 individuals; Thuan Hoa area has 1 herd with 8 individuals. In particular, in 2020, the number of young children born is quite high compared to previous years at 14 children. Recently, scientists also discovered some moldy monkeys here. The appearance of white-necked langurs, species listed in the Red Book of Vietnam and the world, together with beautiful natural landscapes, rich villages on both sides of Gianh River with many valuable cultural and historical relics, such as: Len Dai Hoa cave, Tran Tao weapons factory (Dong Hoa commune), etc., are favorable conditions and potentials for the development of various types of eco-tourism, cultural and experiential tourism. Visitors can look, watch the white-necked langurs play, look for food on the trees or on the craggy cliffs. Mr. Ngo Van Hong, Director of the CIRD Center, said that if in the past it was necessary to use binoculars to see the langurs, now, the langurs are increasingly bold, with our naked eyes we can also look and watch them happily. play, naturally foraging in the trees or on the crags. This place not only attracts domestic and international wildlife lovers but is also an ideal place for schools inside and outside the province to organize for students to explore the biodiversity of the region. Tuyen Hoa limestone mountains as well as the growth behavior of white-necked langurs, mold monkeys. Both volunteering to protect the local white-necked langurs, the protection team are also volunteer tour guides, guiding those who come to learn, research, take photos, and watch the white-necked langurs… Mr. Nguyen Thanh Tu, leader of the group that volunteered to protect the langurs, shared: “It is much easier to see and take pictures of langurs in the limestone mountains of Tuyen Hoa. Unlike many places, guests wait forever and do not see them. langurs, in Tuyen Hoa, visitors can observe the langurs every day (but must make an appointment in advance), we will introduce and guide you so that you are not disappointed. In the morning, the langurs go to search for food until 7 am, the langurs return to the cave to rest, in the afternoon, at about 4 pm they come out of the cave to look for food, at dusk they return, and in winter, they come out of the cave later. and come back earlier. Not only watching them fly, visitors can also watch the langurs in the caves where they live through binoculars. Recently, tourists as well as research groups come here more and more, In 2020, there are more than 100 turns of people coming here to study, learn, discover and take pictures of the white-necked langur.” Solutions for sustainable development Mr. Cao Xuan Binh, Chairman of Thach Hoa Commune People’s Committee, said that the locality is currently orienting to develop community-based tourism and experience tourism in order to change industries and increase income for people. However, the government as well as the people have no experience in tourism, so there are still many difficulties and obstacles. In particular, people’s thoughts are still heavy on agricultural production, do not dare to invest boldly to develop tourism. Besides, financial capacity, experience in tourism, attracting investment enterprises… are also difficulties of the locality in developing community-based tourism. According to Mr. Nguyen The Son, Head of the Tuyen Hoa District Forest Protection Department, in order to promote the tourism potential of localities as well as find directions for sustainable tourism development, it is necessary to continue promoting the core role of the group. voluntary conservation and local people, thereby, regularly patrolling, monitoring and preventing the risk of affecting the life of white-necked langurs and surrounding habitats. At the same time, it is necessary to regularly organize training programs to raise people’s awareness about conserving the white-necked langur population, their habitat and biodiversity conservation. In particular, if tourism is to be developed, it is necessary to plan tourist routes and spots, not arbitrarily organize to affect the habitat of white-necked langurs, on the contrary, need the coordination of scientists to separate herds when they grow in large numbers, avoiding affecting production and people’s lives. In addition, it is necessary to recognize the legality so that the voluntary conservation group can safely patrol and protect the forest and guide tourists to visit in accordance with the law. Le The Luc, Deputy Director of the Department of Tourism, said that in order to diversify tourism products to contribute to socio-economic development, localities need to continue to strictly protect white-necked langurs and mammals. rare species through training to raise awareness for the community in biodiversity conservation, along with behaviors in approaching tourism, protecting, preserving and embellishing the value of historical relics, focus on promoting the image, natural landscape, tourism potential. In particular, it is necessary to gradually carry out market research and visitor tastes, develop suitable tourism products, and improve service quality for tourists when visiting. The fact that Tuyen Hoa district has preserved and protected the rare langur herd, preserving the habitat and environment not only for the langurs but also for monkeys and other wild animals is precious. However, in order to develop tourism as a new direction, taking advantage of the existing strengths and potentials, the local government and the people here need the attention of the departments, agencies, organizations, the investment. Investment of businesses to sustainably protect the ecosystem, build infrastructure for tourism, widely propagate and promote the image for domestic and foreign tourists to know.

Cu Lao Cham Marine Sanctuary in Quang Nam. Tourism potential from white-necked langurs The white-necked langur was discovered by local people in 2012 on the limestone mountain in Thach Hoa commune, Tuyen Hoa district, Quang Binh province. Since then, thanks to the strict protection of functional forces and the coordination of residential communities and voluntary protection groups, the white-necked langur herd has grown in number. In 2018, the People’s Committee of Quang Binh province planned a part of the forest to become a special-use forest to balance the needs of conservation and exploitation. According to the survey results of the Center for Indigenous Knowledge Research and Development (CIRD) in collaboration with the Provincial Forest Protection Department, there are 22 herds and 156 white-necked langurs in 3 main areas: Dong Hoa commune, Thach Hoa and Thuan Hoa belong to Tuyen Hoa district. If before, you needed binoculars to see the langurs, now, the langurs are increasingly bold, with our naked eyes we can also look, watch them feed, play in the trees or on the rocks. craggy, according to a representative of the CIRD Center. The appearance of creatures listed in the Red Book of Vietnam and the world in this area has attracted many photographers, scientists and tourists to come here, creating opportunities for the development of various types of eco-tourism. Recently, Chairman of Thach Hoa Commune People’s Committee said that the locality is orienting to develop community tourism and experience tourism in order to change industries and improve incomes for people. people. Although people are still mainly engaged in agriculture, do not have much investment capital, plus difficulties due to epidemics, the potential for community-based tourism development associated with biodiversity is a long-term problem, helping to solve the problem of sustainable livelihoods for residents. Volunteer groups to protect the white-necked langurs in villages and communes will be oriented to become tour guides, helping guide people to learn, research, take photos, admire the white-necked langurs… Along with At that time, visitors can also combine sightseeing and experience with other destinations and events such as Tran Tao weapons factory (Dong Hoa commune), the grave and church of Admiral Le Truc (Tien Hoa commune), the cave. Len Ha (Thanh Hoa commune), Cau Ca Tang (Lam Hoa commune), boat racing festival in Tuyen Hoa district… In order to promote tourism potential in a sustainable way, local authorities pay special attention to continuing to promote the core role of voluntary conservation groups and local people. Lessons from Cham Island Recently, in the program “Honoring organizations and individuals; replicating advanced examples with many achievements contributing to wildlife conservation in the period 2010 – 2020″ organized by the Ministry of Natural Resources and Environment, the Selection Council also recognized the initiatives and solutions. community contributes to improving the effectiveness of efforts of all levels, sectors and the whole society in species conservation. A sustainable tourism model based on biodiversity can be mentioned as the Museum of Marine Life on Cu Lao Cham Island, Tan Hiep Island Commune, Hoi An City, Quang Nam Province. The marine reserve displays hundreds of fish with many different shapes, along with many rare specimens of shrimp, crab, turtle, marine coral … Worth mentioning, at first, the fishermen here just wanted to save samples and images of sea creatures to teach their children and grandchildren how to fish so that they can both profit from the sea and preserve the seed source for later. Gradually, these accumulations have created a unique ecological destination for this place, attracting many tourists to explore, paving the way for sustainable tourism. Accompanied by other cultural features such as Hai Tang pagoda, Champa ancient well, four heritage trees and the temple of nest craft. In addition to the service of diving to see corals and enjoying specialties of bird’s nest water, another highlight is a specimen of sea turtles over a hundred years old with intact dimensions on display. This is also part of the message conveyed to tourists and indigenous people: After many years of tourism exploitation, sea turtles are rarely found along the island, but tend to move to live and lay eggs on islands. small island. According to a representative of Cu Lao Cham Marine Protected Area, for many years now, fishermen on the island have been trained as a model of community tourism, saying no to plastic bags and plastic waste, accompanied by tasks of biodiversity conservation. learn. However, tourism development cannot avoid harming nature, landscapes and creatures, which requires greater responsibility from management agencies, travel agencies and visitors. However, the most important thing is the awareness of preserving and preserving nature of the local people. As nature and living things develop, their livelihoods based on such natural services will grow accordingly. Only when they understand that can they become enthusiastic propagandists, proactively guiding visitors to comply.

1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us ignore this part, thinking that it will be cleaned with soap and water slipping down from the upper body. This is a very prone area of ​​foot fungus, especially if you wear flip flops or flip flops, don’t wear socks, or you sweat a lot. That is why you need to use a pumice stone to clean your feet every day. Your toes also need to be thoroughly cleaned no matter what shoes or socks you wear. To prevent the spread of bacteria and germs, clean your feet with soap and water, and then dry them with a towel. 2. The back of the neck: This can be warm or humid, especially if you have long hair and exercise regularly. Those are favorable conditions for mites and bacteria to survive. Therefore, clean the back of the neck daily with soap and an exfoliating sponge or wet cloth to prevent the spread of bacteria. 3. Eyes: Absolutely not use soap to wash the eyes because it harms the cornea and sclera. The tear glands are responsible for cleaning and protecting them from debris, irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids with a towel and rinse with water. 4. groin: According to dermatologist, you should wash the groin every day. This part of the body has folds, which can contain bacteria that lead to ingrown hair, infection, and a bad smell. The groin is also one of the most sensitive areas of your body. The most effective way to clean your groin is to use a mild soap and a washcloth. 5. Under the fingernail: Different bacteria can reside under the nail and you won’t be able to get rid of them all just by washing your hands. Soak a cotton swab in warm soapy water and swab it under your fingernails to remove bacteria and debris that are invisible to the naked eye. 6. Arms and feet: If you don’t get dirty, you don’t need to wash your hands and feet thoroughly every day. The skin in this area usually does not produce much oil, so cleaning with soap every day will make the skin dry, lack of vitality. Note: You should wash your body thoroughly before washing your hair. Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on your skin, experts recommend washing your hair, rinsing it off, applying conditioner, showering your body, then rinsing conditioner and shower gel together. at. Photo: BS. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24.

Foot The feet are one of the parts of the body that need to be washed with soap. However, many people ignore this part because they think it will be cleaned from soap and water is slipping down from the body. However, in these areas, the fungus that causes athlete’s foot is very common, especially if you wear flip flops or flip flops, don’t wear socks or sweat a lot. According to dermatologists, we not only wash our feet with soap, but also rub with pumice stones every day. The space between your toes should be thoroughly cleaned, no matter what type of shoe or socks you are wearing. To prevent the spread of bacteria and germs, wash your toes with soap and water and dry them carefully with a towel afterwards. Illustration. Nape This part of your body can often be warm and moist, especially if you have long hair or exercise regularly. Favorable conditions like these can lure away body mites and bacteria. That’s why washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth can be so important to prevent the spread of bacteria. Illustration. Eyes Washing your eyes with soap is not a good idea as it can damage the cornea and sclera. The tear glands (the glands that produce tears) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids back and forth with a towel and rinse with water afterwards. Illustration. Sensitive area According to dermatologists, we should wash sensitive areas thoroughly every day. This part of your body has folds that can contain harmful bacteria that lead to ingrown hairs, infection, and a bad smell. The groin is also one of the most sensitive areas of the body, the most effective way to clean it is by using a gentle cleanser and a dry towel. Under the nails Different bacteria can populate the area under your nails and you won’t be able to get rid of all of them just by washing your hands. According to doctors, soaking a cotton swab in warm soapy water and swabbing under your fingernails will remove bacteria and debris that are invisible to the naked eye. Illustration. Cleanse the body before shampooing Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, Dr. Day recommends the following regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse the conditioner. and shower gel at the same time ”.

Our skin is home to about 1.5 trillion bacteria. Not all of them are harmful to the body, some bacteria are even important and have health benefits. That is why we should not clean some body parts with soap. Meanwhile, some other parts require daily cleaning and preferably with soap. There are 6 parts of the body that people often clean the wrong way, adversely affecting the skin as well as health. Foot The feet are one of the parts of the body that need to be washed with soap. However, many of us often ignore it and think that our feet will be cleaned when the water and soap slide from the body to the bottom. However, in these areas, the fungus that causes dermatitis is very common, especially if you wear flip flops or flip flops, don’t wear socks, or if you sweat a lot. Therefore, washing feet with soap is very important. If possible, you should rub your feet with a pumice stone daily to remove odors and bacteria. The zinc between your toes should also be thoroughly cleaned, regardless of whether you wear shoes or socks. To prevent the spread of bacteria and germs, wash your toes with soap and water, and dry them carefully with a towel. Nape The back of the neck is usually humid and hot, especially if you have long hair or exercise regularly. It is a place where there are favorable conditions for body mites and bacteria to grow. Therefore, washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth is very important in preventing the spread of bacteria. Eyes Washing the eyes with soap is a dangerous thing that can harm the cornea. Since they cannot be cleaned by touching, the tear glands (tear glands) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft towel in the mixture. Gently rub your eyelids (back and forth) with a towel and rinse with water afterwards. Groin According to dermatologists, it is advisable to wash the groin thoroughly every day. This part of the body has tight, folded folds, which can contain harmful bacteria that lead to ingrown hairs, infection, and odors. The groin is also one of the most sensitive areas of your body, the most effective way to clean it is by using a gentle soap and a soft towel. Zinc nails Different types of bacteria can populate the area under your fingernails and it is certainly not possible to get rid of all of them just by washing your hands. According to doctors, use a cotton swab soaked in warm soapy water and rub under the fingernails, this will remove bacteria and debris that are invisible to the naked eye. Arms and legs Unless it gets dirty, hands and feet are a place that doesn’t need to be cleaned every day. The skin in these parts usually does not produce much oil, so cleaning them with soap daily will leave your skin dry and lifeless. Wrong process causes back acne The use of conditioner in the hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, experts recommend the following shower regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse. conditioner and shower gel at the same time ”.

1. Circle of hands Working with the computer a lot makes you always in a state of stiff shoulders. Arm circle will help solve the condition of stiff shoulders, better blood circulation. With this movement, you are stretching your back and shoulders while doing a quick arm exercise. Start by standing upright, arms outstretched to the sides. Move the arm in small circular motions, gradually moving into larger movements. Continue making larger circles, making sure you feel a stretch in your shoulders, arms, and back. After 10 seconds, reverse the movement, making larger circles. 2. Wrist circle Typing all day can make the wrists and hands numb. Performing a wrist circle will help make your wrists more flexible. Performing this movement before resistance training exercises such as push-ups, weightlifting … also avoids injury. To do this, bend your elbows to bring your wrists in front of you. Begin to rotate your wrist in a certain direction for about 10 seconds, before turning it in the opposite direction. You can move both wrists at the same time or focus on each wrist if you want. 3. The hip circle The hip circumference (hip swing) will help the body move while stretching the back and hips. This is the perfect move to counteract tension all over the body. Start with a standing position with feet shoulder-width apart, hands on hips. Rotate hips in small circles. Gain momentum and move using larger, fuller circles with your butt. You should feel your back and hips relax. The hip circumference improves flexibility, improves blood circulation, reduces stress. Do 10 hips circles in one direction, then work in the opposite direction. 4. Ankle circle Sitting for a long time can lead to lack of circulation in the ankles and feet, which can cause them to become swollen. During the sitting process, you do not put pressure on your ankles and feet, and for a long time it can decrease flexibility and strength of your lower body. The ankle circle helps maintain range of motion and can be performed in almost any position. To do this, sit still. Bend one knee and cross the other leg so that the leg is closer to the upper body. Start rotating your ankle in one direction, then the other. Do it slowly and relax each ankle. Rotate 10 turns in each direction in each ankle. 5. Circle of legs The last move to do is the circle of legs. If sitting to work all day, the legs are relaxed, the knees are bent or the legs are crossed according to the habit. To avoid cramps or poor circulation, ideally both feet should be on the ground, right in front of you. So, always take note of where you sit. Either way, if the legs are not straightened or moved, the leg may become stiff, losing range of motion. The circle in the legs helps to circulate blood, the legs and hips move. This can be done while lying down or standing up. If standing, start with two feet shoulder-width apart, hands on hips. Pick the leg you want to move first, lift it off the ground and spin it around. Start slowly, from small circles to larger circles. Raise your legs higher as the circle gets bigger. You are also stretching your hamstrings and glutes. Make 10 circles of legs in one direction, then rotate the legs in the other direction. Continue to do the same thing on the other leg.

This disease is often caused by mechanical causes. This is one of the most common causes of illness. Group of mechanical causes include: sitting in one place for too long, the habit of having high knee while sleeping, lying on your side, sitting in front of a fan, long-term air conditioning, … These factors can reduce the supply of oxygen to muscle cells, the blood is not circulating, causing ischemia in the muscles, leading to shoulder pain in the back of the neck or inflammation of the back of the neck due to sudden injuries. causing sudden muscle contractions. Illustration. The disease occurs often, the neck and shoulders are almost always tired. The main cause of the disease is degeneration or herniation of the cervical disc, narrowing the synaptic hole, squeezing the roots, the cervical spinal nerves, leading to pain in the areas of the nape of the neck, neck, spreading to the base shoulder, arm, … In addition, chronic shoulder and neck pain is caused by age. From middle age, due to the aging process, the vascular system is reduced elastic, leading to impaired blood and oxygen circulation in the body, anemia in the muscles, muscle pain, shoulder pain. nape stretched. In addition, the illness can be exacerbated when the weather gets cold. The reason is that when the temperature drops, the weak body can suddenly become cold, the blood stagnates, the amount of oxygen supplied to the blood is reduced. This causes ischemia in the muscles leading to soreness. This is the reason why when the weather changes, people suffering from musculoskeletal diseases often experience pain and discomfort. The Japanese effectively treat shoulder and nape pain with just one towel With just one towel, the Japanese doctor has helped patients with shoulder and nape pain feel very comfortable. If you are sick, don’t skip this miraculous method. Lie flat on the bed, take a small towel or soft cloth, curl it up and place it underneath your shoulder blades. When the towel is placed under the right shoulder, the left hand is placed on the right shoulder, the right arm is placed at right angle with the hand above the head, the whole body is relaxed. Hold for 10 seconds. All spastic shoulder muscles are relaxed. Repeat with the same left shoulder. Do it every day or every time you have free time. People with severe pain should practice more persistent, can do many times a day, preferably in the evening before going to bed, or after waking up. Warning signs when pain in the back of the neck The first symptom that patients can easily notice is muscle pain in the neck, shoulders and upper back. At first mild pain, limited movement in the nape of the neck, the oil could not turn comfortably, only tilted to the left or right, unable to turn back. In addition to the pain symptom, there are also symptoms of increased sensation to the point that only a slight touch of the skin of the nape of the neck or a slight pressure of the touch also creates a distinct pain sensation. When the disease worsens, which can affect sleep and eating, all light movements related to the neck, shoulder and nape area are very painful, restricting all activities of the patient. When sleeping, the patient also has difficulty sleeping. If lying on the side of the patient, the body strength will make more pain, but if it lies on the healing side, the pulling side still hurts. When in excess pain, gentle movements can also affect and cause pain. Try to learn and share with everyone the magic cure nape nape of Japanese people as guided above!

The rare disease ‘lurks’ through pain in the neck and neck pain

Ms. H. was admitted to the hospital for examination in the condition of pain in the neck and neck area, right shoulder pain, and numbness increased for nearly 2 months. The pain symptoms are not related to movement, still pain, feeling heavy and reduce the strength of the right hand muscle during work. Symptoms do not improve with rest, massage, acupressure, or warm compresses.

Doctor Vu Hai Yen – Neuroscientist Specialist at Thu Cuc General Clinic – 32 Dai Tu, Hoang Mai, Hanoi, under Thu Cuc Medical System) said that Mrs. H. had a healthy history. family and 2 children, who are office workers and travel regularly by motorbike. or degenerative cervical vertebrae, a common disease in office workers. But the special thing is that through the examination, patient H. does not recognize heat and cold in his right hand, does not know pain even though his right arm is cut, his left arm is still normal. In addition, the tendon reflexes in the patient’s right arm are also reduced, even without reflexes. In the presence of these suspicious signs, I have assigned the patient to have a MRI of the spine and spinal cord to assess the condition of the injury and to rule out other related diseases..- Dr. Hai Yen said.

Magnetic resonance imaging MRI is considered “the gold standard” in the diagnosis of diseases of the brain, eye socket, spine, neck area, pelvic abdomen, musculoskeletal area, mammary gland … (illustration)

Diagnostic radiologist Nguyen Chi Phon – Thu Cuc General Clinic said: “In Ms. H.’s case, it was MRI of the spine and spinal cord with an injection of magnetic antagonist to detect nerve damage. This is the most reliable tool to diagnose hollow spinal disease. For those who suspect that the patient has a hollow spinal cord, if only X-ray or computerized CT scan is indicated, it will be difficult to accurately assess ”.

The image obtained from the MRI of Mrs. H.’s spinal cord MRI shows that in her spinal cord a hollow of fluid is formed, which accumulates to form cavities and cavities, this is a manifestation of the root. hollow marrow disease. Immediately after the results of the subclinical examination, Thu Cuc’s doctors consulted to determine the cause of the disease and find the best treatment for Ms. H.

Early detection is an important “key” to protect health even in rare cases

According to chiropractors, osteomyelitis is caused in the spinal cord forming a hollow in the center of the gray matter containing cerebrospinal fluid. Cerebrospinal fluid accumulates to form cavities or cavities that grow and cause damage to the marrow, pinching nerves, making the disease manifest as movement disorders, sensory and nutritional disorders. The disease is often discovered by chance when examining related diseases or when having symptoms such as neck and neck pain, numbness of the hands, loss of feeling of muscle weakness, muscle atrophy, loss of tendon reflexes, loss of sensation. pain or heat, especially in the hands.

It is known that syringomyelia is an uncommon chronic disease in the spinal cord with the incidence of 8.4 / 100 000 and is common in the age of 20-50 years old .. The disease can be found in the neck, chest. and lumbar, however, the most common prevalence lies in the border between the cervical and thoracic marrow.

There are many causes of myelosuppression, including some idiopathic cases (the cause cannot be determined). Some have root causes such as: birth defects of the spine; after injury; lumbar spondylitis …

The pulp is empty due to the formation in the cavity containing fluid to gradually develop, causing pressure and damage to the marrow. (illustration)

There are many causes of myelosuppression, including some idiopathic cases (the cause cannot be determined). Some have root causes such as: birth defects of the spine; after injury; lumbar spondylitis …

In Ms. H.’s case, she was idiopathic, so doctors advised that she should visit regularly every 2 months, take MRI every 6 months to evaluate and supplement vitamins of group B, Using some medicines to help relieve the symptoms of fatigue, numbness. It is necessary to limit the work that needs a lot of bending, the jobs that need sophistication in the right hand, especially the right hand. In addition, the patient needs to exercise spinal cord damage rehabilitation exercises. If the severity causes many neurological deficiencies, doctors may have to prescribe surgical intervention to draw fluid in the hollow canal to release a compression of the marrow, stopping the progression of the disease, because the empty marrow is not present. There is a radical treatment.

Currently, Thu Cuc Medical System is equipped with MRI (magnetic resonance imaging) systems in all affiliated facilities. This is considered as the “gold standard” to help detect and early detect many diseases in important organs such as the brain, abdomen, spine, joints, … this helps detect many diseases including diseases. difficult and rare cases, from which there is a way to promptly handle and intervene. In addition, the leading team of endocrine specialists in Thu Cuc will directly examine and consult interdisciplinary not to “fall” the disease and advise the best treatment for patients. Contact Thu Cuc Health System by phone number 0904.97.0909 to make an appointment.