Summer is here, the weather is getting hotter day by day. Excessive sweat and oil secretion will cause pores to enlarge, causing acne. At this time, girls need to find a way to shrink pores, get soft, smooth skin as expected. Make your own masks and toners to tighten pores! Cheese-honey mask Honey not only astringent pores but also has a high moisturizing effect, making the skin soft and smooth. Not only that cheese can increase the elasticity of the skin, but also has a whitening effect. How to make a cheese-honey mask is very simple: You just need to mix 3 tablespoons of cheese with 1 tablespoon of honey and mix well, apply directly to the face and apply a thick layer for 15 minutes, then wash your face again. by water. You should apply a cheese-honey mask 1-2 times a week to get bright, smooth skin as expected. If you are worried that this mask may cause allergies, you should apply the mask to the skin inside the elbow to test. Fresh jasmine toner Make your own toner to shrink pores, natural jasmine flower has the effect of controlling oil, soothing the skin, and medical alcohol has the effect of tightening pores and has a tightening effect. How to make jasmine toner is very simple: Dip fresh jasmine flowers in a cup of boiling water to cool, then cover the mouth of the cup with sticky paper, after about 3-5 days, add a little medical alcohol to make a pore-tightening toner. After cleansing, pat gently as a toner. This toner has the effect of shrinking the pores on the face. Watermelon, cucumber and lemon peel mask It is said that watermelon rind can shrink pores and remove acne in a very natural way. In addition to watermelon rind, you can also use cucumber and lemon zest. Egg yolk and salt mask Lemon has a whitening effect, olive oil is highly moisturizing, salt can help remove thick cutin, and egg white can shrink pores. The way to do it is very simple: Prepare an egg, separate the white and the yolk, put the egg white, a teaspoon of lemon juice, olive oil and the appropriate amount of salt in a mixing bowl to make a natural pore-shrink mask. . Ice mask Ice mask is an inexpensive way to tighten pores by natural methods. The method is very simple: You just need to take a few ice cubes and a damp cold towel, put the ice in the cold towel and apply it to your face in a circular motion. This is an effective and easy way to tighten pores. Quynh Trang/ According to Sundaymore

After washing your hair, you should brush your hair every 5 minutes. Illustration. After washing your hair, let your hair dry naturally, but every 5 minutes, brush your hair once. For best results, take small sections of hair, straighten them and comb them a few times and do the same with the rest of your hair. Braid your hair With this method, you also tie your hair in a ponytail while your hair is still damp, then twist it into a bun and use bobby pins to fix it. Let it dry naturally and then brush it straight with a comb. Replenish water for the body Drink plenty of water every day for your body, it’s the first thing that your hair and scalp need. Enough water, the scalp area will keep the hair from falling out and make the hair smoother. Lemon and coconut milk Besides the familiar skin beautifying uses of lemon such as treating acne, fading dark spots, it is also used to soften and smooth hair. You just need to grate and squeeze to get pure coconut milk. Then add in the coconut milk a drop of lemon. Mix well until they have a creamy consistency and keep in the fridge for 1 day. Apply this mixture to your hair and massage your scalp. Use a hot towel and cover your hair. After 1 hour of incubation, wash your hair with water. Use this mask continuously 3 times a week, your hair will be naturally smooth to welcome Christmas. Olive oil and eggs Olive oil combined with eggs makes hair more beautiful. Egg white and olive oil mask in addition to whitening and tightening pores for women, it is also a very good “natural” cosmetic for hair. To have smooth, straight hair for Christmas, you just need to take 2 eggs, mix the white and the red. Then, add 1-2 teaspoons of olive oil and mix well. Apply them to your hair and use a comb to evenly coat the strands. Leave the mixture on your hair for a few hours until it dries and clean with shampoo. This olive oil and egg mask will help straighten hair and provide nutrients to nourish the hair.

1. Apply purple onion Red onion can be used as a whitening agent. Research shows that they can block cell activity that leads to excess pigmentation. Basically, red onion can be an effective home treatment if you want to fade dark spots on your face. Take a purple onion and chop it as small as possible. Add this finely chopped onion to an empty tea bag and apply the onion bag to the darkened skin. Let the onion juice come into contact with the skin for 10 minutes. 2. Apply yogurt or milk Scientists think that the lactic acid in yogurt and milk can be a good “exfoliator” to solve skin problems, including melasma. Therefore, you do not need to buy a special mask, but can immediately take advantage of organic yogurt or milk. In addition to applying it directly, you can soak a cotton pad in milk and apply it on your face. Let the cotton sit for a few minutes and then rinse it all off. You can add moisturizer to increase the effect. Do this process 2 times a day, for example in the morning and before going to bed. 3. Apply mulberry leaves or extracts from them Mulberry leaves and their extracts can also treat melasma naturally and block the factors that cause the overproduction of melanin that causes darkening of the skin. Soak the dried mulberry leaves and apply to the skin every day. Maintaining this habit regularly will bring you the desired results. 4. Apply aloe vera (aloe vera) Aloe vera has many skin health benefits. One of them is reducing melasma caused by hyperpigmentation over time, thanks to active ingredients known as aloesin or aloin. After a period of applying aloe vera cream or gel every day, you will notice a positive change in your skin. 5. Apply apple cider vinegar Scientists say that apple cider vinegar can help fight hyperpigmentation because it contains acetic acid, which has a lightening effect on the skin. This mixture also acts as an antioxidant, potentially protecting cells. However, if you have some other skin problems, consult a dermatologist. Actions apply later: Mix apple cider vinegar and clean water in equal parts. Apply to dark spots and leave on for 2-3 minutes. Then, rinse the area with warm water. Repeat this action twice a day. 6. Use sunscreen with SPF 30 and higher A dark spot usually fades within a few months. The help of sunscreen will help this process happen faster. Make it a habit to apply sunscreen every day. In addition, you should choose products with SPF 30 or higher, and have zinc oxide or titanium dioxide. If you have oily skin, choose a sunscreen that won’t clog pores and won’t cause breakouts. 7. Choose products that contain retinol Retinol is important in treating melasma as well as healing acne, psoriasis and aging skin. Combine retinol with a simple moisturizer. This will be a great skincare duo for those with dry and easily irritated skin. It is important that you use your retinol consistently and regularly for maximum effectiveness. After using a product containing retinol every day for a period of 2-3 weeks, you should start to notice results. 8. Avoid skin lighteners that contain mercury Be careful about what products you put on your skin. Some whitening creams or masks can be incredibly harmful. Therefore, you should carefully check their composition. If mercury is found in ingredients, avoid this beauty product as they can thin the skin, make it more susceptible to damage, or cause permanent discoloration. 9. Choose foods high in vitamin C Dermatologists say that to successfully treat melasma, you need to take care of your body from the inside out. Using lotions and masks is not enough. Pay attention to the food you eat. Vitamin C is important for healthy and flawless skin. If you want to speed up the process of getting rid of melasma, eat foods rich in that vitamin, for example sauerkraut. 10. Use gooseberries (amla) Gooseberries are also an effective “assistant” for those who want to beautify their skin. You can buy the powdered gooseberry, divided into 2 doses per day, with the corresponding dose of 1 teaspoon each time. The best recommended time is about 30-40 minutes after the main meal.

– Coconut oil: This oil contains a lot of lauric acid, which helps prevent perspiration and has a pleasant fragrance. Lauric acid works to remove bacteria that cause unpleasant tissue odors; bring a sense of comfort and comfort. – Potato: Not only are they nutritious food, they also act as both a deodorant and an odor-blocking agent. Thanks to its moisturizing properties, potatoes help prevent excessive sweating. Cut one potato in half and rub over the vulnerable area. – Apple cider vinegar: This vinegar has astringent properties, which aids in the control of sweat glands in the body. It helps balance the body’s pH, allowing the elimination of bacteria produced during sweating. For an effective use of apple cider vinegar, you can add vinegar to your bath water. – Tomato juice: In some people, diet plays an important role in perspiration. By adding tomato juice to your diet, you can control excessive sweating. – Black tea: If you want to get rid of sweat, one of the most natural ways is to use filter bag black tea. Black tea contains natural astringent and deodorizing properties that help control perspiration. Soak a black tea bag in water and place it on the vulnerable area. – Salt: Usually, salt is the most natural way to prevent sweating. You just need to mix the salt with a little lemon juice, to apply it to your armpits, feet and other areas where sweat is frequently generated. – Cornstarch: Cornstarch has a mild fragrance, to apply at any time you feel uncomfortable, to prevent excessive sweating. Olive oil: Olive oil is great for the digestive system, allowing the body to function properly. It also contains antioxidants, which control perspiration-producing bacteria. Add olive oil to meals every day, using olive oil instead of vegetable oil when cooking. – Green tea: Green tea calms the nerves, reduces sweat production. Drink green tea before exercising to control sweating throughout the day. – Vegetables: Vegetables that are high in water and calcium can prevent excessive sweating. Vegetables also help you stay fit, support digestion and stay hydrated. – Banana: Bananas contain a lot of potassium, which is like an electrolyte that helps keep the body hydrated. Eating bananas is good for the digestive system, avoiding sweating. Foods rich in calcium: Consuming foods high in calcium will help provide essential acids, to correct body temperature as well as reduce sweating. Foods high in calcium are found in almonds, kale, green leafy vegetables …

Citrus fruits: Citrus fruits such as oranges, tangerines, lemons, and grapefruit work to remove unpleasant odors from your breath, skin and sweat, replacing it with a cool natural scent like these fruits themselves. Cardamom: Try using cardamom powder to spice up dishes on your plate. Cardamom will give your body a pleasant natural scent. Jasmine Tea: Jasmine tea helps to push toxins out of the body, soothes the digestive system, thereby helping your body have a pleasant scent. Lemon juice: Water and lemon juice are a combination of many health benefits. Water helps the body to detox faster, thereby eliminating unpleasant odors; while lemons, which belong to the orange family, give the body a naturally cool aroma. Yogurt: Yogurt contains beneficial bacteria that are good for the digestive tract, and help prevent body odor-causing agents. Fenugreek seeds: Fenugreek seeds help with digestion; At the same time, the antioxidants present in fenugreek seeds also help the body quickly eliminate toxins that cause unpleasant odors. Rosemary: Rosemary contains menthol and chlorophyll, which are very effective in protecting the body from odor causing bacteria, so rosemary can be used as a natural deodorant ingredient. Cinnamon: Cinnamon kills bacteria in the oral cavity, helping you to breathe fresh. Cinnamon also aids in digestion. Thyme: Thyme is an aromatic herb that is very effective in improving body odor. You can easily use thyme as a condiment in your daily meals. Peppermint: Peppermint has strong antibacterial and deodorizing properties, giving your body and breath a refreshing, refreshing scent. You can also easily use mint as a condiment to everyday dishes.

Don’t wash too often Outdoor activities make hair sticky quickly, making experienceers often have to wash their hair. Too much frequency causes hair to lose its natural moisture. In the case of hair without natural oils, it becomes coarse, dull and difficult to style. Therefore, you should wash your hair every 2-3 days, helping your hair to be kept moisturized by natural oils. You should also avoid washing your hair with hot water. The high temperature dries out the hair due to the loss of oil as a protective role. Instead, use lukewarm water, which allows for an effective, non-irritating cleanser of the hair and scalp. With the last rinse, cold water works to close the cuticles, making the hair shine. You shouldn’t wash your hair too often. Photo: Global Village Space. Use conditioner and vitamins Conditioner makes hair soft, easy to style. It also strengthens the hair, avoiding split ends. You should only apply the tail part and not on the scalp, making it difficult for the scalp to breathe and causing hair loss. Besides, vitamins have a nourishing effect on hair roots. The way the vitamin works is to stimulate hair growth and improve blood circulation to all parts of the scalp. If you want healthy hair, take the right vitamins. You also need to add protein (eggs, fish, meat and nuts) and vitamins A, B … for hair in foods such as carrots, pumpkins, salmon, avocados … Conditioners and vitamins provide essential nutrients for the hair. Photo: ELLE. Regularly trim the ends of your hair Dealing with split ends is the hardest part of any hair care routine. Before split ends, the ends of the hair can become dry and brittle, look lifeless, and make styling more difficult. This is an early sign to help you recognize when to trim. If you want healthy hair, regular trimming is essential. This encourages hair growth by removing damaged, broken, or split ends. According to experts, the interval between pruning is 3-4 months. Trimming the ends of your hair helps remove damaged parts. Photo: Groupon. Pay attention to how you brush your hair When combing your hair, there are some precautions that need to be taken to help maintain the health of your hair. You should avoid brushing immediately after washing or while your hair is still wet. Hairs tend to swell when wet, making hair more fragile and 3 times more likely to break. Most combs have teeth close together. They cling to and pulling on the brittle hairs. Repeated brushing can cause hairs to break. If you must brush your hair when it is wet, use a finger or a wide-toothed comb. For thinning hair, you should use a paddle brush that stimulates blood circulation under the scalp and has good debugging ability. Meanwhile, the wide tooth comb is suitable for people with curly hair. In addition, you should limit tight hair, obstructing the circulation of nutrients to each hair. You should choose a comb that matches your hairstyle. Photo: Today Show. Limit thermal effects Using a dryer regularly makes hair dry and brittle. The dryer removes surface moisture as well as water from the hair. Use a towel to absorb the water and let it air dry. In case of use, you should choose low temperature to minimize damage. One of the most common dangers of straightening or perming is severe dryness of the entire strand of hair. These tools cause the hair layers to crack, break, and lose natural moisture. Dry straightening causes cracking along the edge of the cuticles. Meanwhile, wet hair causes moisture to escape into small steam bursts, causing the epidermis to dislocate. Both types of damage can lead to fracture and split ends. The sun and pollution can damage and dry hair, split ends or break. When outdoors, you need to use a hat or tie it neatly to limit the amount of hair exposed to direct sunlight. You should limit your use of a dryer, iron, or curling iron. Photo: Sunday Guardian. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.