Stained glass windows: Of course, not all windows can be made with stained glass. But if there is a chance, why not use it? This option is perfect for small windows on the sunny side of the house. Stained glass windows make the interior feel cozy and make the room look larger. Plants: This solution is great for those who love to see the freshness of indoor plants. Of course, only plants that are resistant to high heat are suitable for placing in windows. But even the toughest plants may not do well in direct sunlight, so this alternative to curtains will only work for windows on the shaded side of your home. String Lights: Who says you can only decorate your windows with string lights at Christmas? In fact, the window is decorated with lights that will make you extremely happy at any time of the year. You can choose the color, brightness, length or number of wires according to your preference. Craft Coating: This idea to decorate your windows is suitable for people who like to do crafts. The coating can be easily removed and reassembled, does not damage the glass and is environmentally friendly. Besides, the method is also quite easy and simple, you only need tulle, starch and water. Frosted or Film Glass: This solution is good for those with windows overlooking the next house or bathroom. A sufficient amount of light penetrates the frosted glass so that the room has enough light, without using curtains. However, you won’t be able to see your surroundings through this glass and if you don’t want to risk and have to change the glass, you can buy a plastic film that can be glued to the window glass. Decorative Film: This is an easy and inexpensive way to cover glass without resorting to curtains. Window films come in a variety of shapes, colors and sizes – from very small and modest panels that cover only a small portion of a window to large and bright panels. For the nursery they can have cartoon characters, for the bedroom they can have a neutral texture. Macrame blinds: Looks like this window decor hasn’t gone out of style yet. If this alternative is right for your interior, then we definitely recommend you to try it, because it is completely unfair that so few people can admire this beauty in their windows now. . You can buy a pre-made macrame curtain or you can make one yourself – as a more fun alternative. Relaxing corner: If you like sitting by the window with a cup of tea and a book, then this option is definitely for you. Sometimes you should risk leaving the window open completely without framing it with any curtains. You can make a large, wide windowsill where you can sit or even lie down comfortably. This solution will be especially good in your interior if your windows are large enough and overlook your own yard or garden.

You can use a moisturizer on your sunburned skin. If symptoms are severe, a low dose hydrocortisone cream (not for pregnant or nursing women) can be used to relieve pain, reduce itching. If you have blisters, you need to be very gentle to avoid breaking them. Let the blisters collapse and peel off on their own after a few days. If the blisters are broken, they need to be gently cleaned with physiological saline or scented soap, facial soap, clean water (depending on the circumstances and conditions you have). Then, cover the lesion with sterile gauze or at least a clean cloth. Hydrate sunburnt skin After cooling the skin from the outside, it is necessary to add the necessary amount of water to the body, while helping to soothe the skin. You need to drink more water to restore the skin to its original state. When you see signs of peeling skin, try to drink 3-4 liters of filtered water per day. Water is very important for the functioning of the body and the skin, helping the damaged skin to quickly become healthy, softer and smoother. How to save sunburned skin Cold water is the simplest way to rescue sunburned skin. For immediate relief from sunburn, you should soak sunburned skin in cold water for 15 minutes as soon as possible (Do not rub your skin with ice, as this can cause damage.) bad for skin.) Moderately cold water can reduce swelling for sunburned skin. If you are suffering from sunburn all over your body, bathe in a warm bath with dissolved oatmeal water added to your bath. Make a pot of green tea and let the teapot temperature cool back down to room temperature. Soak a clean cloth in a pot of green tea to form a gauze and place gently on sunburned skin for at least 10 to 15 minutes.

first Use a daily makeup remover Makeup remover towels are very convenient, but they are not really good products for the skin. Using a makeup remover will make the skin easy to form wrinkles, it is also difficult to clean all stubborn makeup such as eyeliner and eyeliner. Instead, you should use makeup remover oil to help both deep clean combined with gentle massage movements to avoid sagging skin, and at the same time, the massage also stimulates blood circulation. 2 Put the serum pump tube directly onto the skin Many girls often have the habit of putting the serum pump directly on the skin. This will cause bacteria from the skin to accidentally stick to the serum tube and cause the serum to quickly deteriorate and degrade. Instead, you should put the serum in the palm of your hand and massage it all over your face. 3 Only use makeup products with sun protection factor Many makeup products such as foundation, cushion, and powder often have extra sun protection. Many women think that just using these products is enough to help protect the skin. But in fact, these are just “additional” products that contribute to protecting the skin from the sun, but you can hardly use enough doses to provide optimal skin protection. Instead, you still need to use a specialized sunscreen to protect your skin comprehensively, avoiding premature aging of the skin. 4 Use acne patch To remove the acne, sebaceous fibers in the nose, many girls often use acne patches. But the fact that the acne peel off patch can hurt this skin area, the peeling and pulling movements also cause the skin to stretch and the pores to enlarge. Instead, you should use exfoliating products containing AHA, BHA to help deep clean the skin from the inside without causing skin damage. 5 Don’t leave time between skincare products With many busy girls, they often tend to apply skin care products quickly to save time. As a result, skincare products may not be completely absorbed into the skin, leading to acne and waste; with products with a specific pH such as vitamin C, AHA, BHA … can also make the product ineffective. Therefore, you should have time to rest between skincare steps so that the skin has time to penetrate, helping the product to work better.

This time started in the summer, the demand for cooling devices increased, leading to a dizzying increase in electricity bills, so solar fan models were sold on the market. They are advertised, instead of running on electricity like conventional types, this type of fan operates entirely on solar power. Specifically, each solar fan will come with a solar panel to help absorb sunlight and produce electricity to maintain operation. Depending on the type of panel, when placed in the sun, the fan controller will charge the battery, which takes 4-6 hours. After the battery is fully charged, the fan will work for 6-10 hours continuously, even on rainy days without sunshine. In addition, users can use grid electricity to charge the battery for storage and use. Solar fans are causing fever in the market this summer Currently, on the market, these fans come from many places such as: China, Korea, Vietnam, … with very diverse prices, depending on size and function. In which, the lowest price is about 200,000-300,000 VND (mini fan), tree fan costs 800,000-2 million VND. Many fan lines are being discounted by 20-50% to attract buyers. For example, the 20W mini solar fan line is being discounted by up to 50%, from VND 830,000 to VND 417,000; mini fan 3.5W X9E is 40% off, from 510,000 VND to 306,000 VND; The Sunisi FT-30 fan model is priced at 1 million VND, 50% less than the original price of 2.1 million VND; Korichi KRC 6300 fan model reduced from 1.2 million VND to 890,000 VND; Jenpect 220V fan model has the original price of 1.3 million VND, down 34%, now only 850,000 VND,… According to the advertisement of the staff of household electrical stores, compared to traditional fans, solar fans have many advantages such as: no electricity costs, no fear of sudden power outages in hot summer days. Not only that, they are also very convenient when going on a picnic or camping trip; can directly charge other mobile devices such as phones, flashlights, … via USB port, which is very convenient. Moreover, long battery life 3-5 years of use, battery capacity up to 12,000 mAh, using time up to 8-12 hours. With “divine” functions, especially without consuming electricity, this type of solar fan immediately caused a fever in the market and was sought after by many people. Mr. Nguyen Hung – an employee of an electronics store in Ho Chi Minh City – said that at this point, the demand for cooling fans has begun to increase sharply, in which the solar fan line is the best-selling model. . As at the beginning of summer, his shop sold about 300 solar fans, at the peak of last year’s heat, he sold up to 800 units. Many fan models are having super cheap prices to attract buyers Similarly, Mr. Hoang Van Binh – an employee of an electrical appliance store in Thanh Xuan (Hanoi) – also said that in recent years, the price of electricity has tended to increase, people have the need to buy and use electricity. Use energy-saving appliances and take advantage of natural energy sources. Therefore, from May, customers looking to buy solar fans are busier. Currently, he only has 15 more fans to sell out. According to him, this type of fan is often suitable for low-rise houses, level 4 houses rather than high-rise buildings and apartments like in the city. Because the fan and solar panels are separate, it is necessary to choose a location to mount the panels to catch the sun (roof, rooftop, balcony, front yard, …) then connect to the fan set. Therefore, with high-rise buildings, moving equipment is quite difficult. But Binh also admitted, when it rains, the charging capacity of the fan will be poor, so in the prolonged rainy season solar fans will not be able to promote their full benefits. At that time, the fan can still be used by the grid as usual. Talk to PV. VietNamNet, Mr. Le Van Kien – a technical staff member of an electrical appliance store in Khuat Duy Tien (Thanh Xuan, Hanoi) – shared, when buying a solar fan, it is necessary to pay attention to the lifespan of the panels. The origin of the battery is unclear, poor quality will make the fan’s performance worse, the fan runs erratically, the lifespan is reduced, and it pollutes the environment. Moreover, the life of the battery is usually only 2-3 years, then it has to be replaced at a considerable cost. In addition, the capacity of the battery will determine the operating time of the fan, the battery is designed with a high capacity, the better the charge will be and vice versa. Limit the selection of multi-function rechargeable fans that are equipped with lights, alarms or clocks… because these features consume power from large batteries, making it easier for the battery to fail faster. Users should not be greedy, but buying low-quality fans will have many potential risks, so consider when choosing and need to choose to buy products of reputable brands and addresses.

Here are the foods to eat every day to help supplement collagen: Chicken Chicken is rich in amino acids. According to Dr. Bhatia, chicken is rich in non-substituting amino acids that the body needs to produce collagen. Nuts Not only are they rich in healthy fats, nuts also contain high amounts of zinc, which helps support the body in boosting collagen. A food that is both healthy and beautiful for skin and hair. Sweet potato In addition to being a healthier choice than potatoes, sweet potatoes are also rich in beta-carotene, a form of vitamin A. According to Dana Hunnes, a registered dietitian from the UCLA Medical Center, vitamin A is also essential for boosting. collagen enhancement. Garlic In garlic contains sulfur (sulfur) which is an essential substance for the production of collagen in the body. In addition, garlic also contains a compound that brightens eyes, while regenerating damaged collagen. Therefore, you should add garlic to your daily meals in dishes such as stir-frying, cooking, frying … Salmon Salmon contains a large amount of Omega 3 fatty acids that help the skin stay supple and elastic. Therefore, if possible, you should also supplement with salmon every week to promote collagen production and reduce inflammatory areas on the skin. Butter This fruit contains vitamin E and Omega 3 acids that are effective against free radicals, increasing the ability of the skin to produce collagen. So, one cup of avocado smoothie per day is one way to improve the collagen in your skin.

Dang Tuan (Hanoi) The type of glasses you ask are contact lenses placed at night. These are glasses that help people with nearsightedness, astigmatism achieve the best vision naturally without having to wear any kind of conventional frames or contact lenses. Glasses can be used for the following cases: People with nearsightedness (less than 10 degrees) without or with astigmatism of 3 degrees or less; Children are increasing during development; Those who are not suitable for the use of traditional frames during the day; Children are not old enough for surgery; Those who are ineligible or ineligible for eye surgery to cure refractive errors. With contact lenses placed at night, users just need to put on specially designed contact lenses before going to bed, then remove them when waking up. While you sleep, the lenses gently reshape the front surface of the eye (cornea) so that the user can see clearly the next day. However, the glasses must be tailored to each person and special equipment such as dedicated corneal mapping system, state-of-the-art refractometer system is required to provide accurate visual results. Night-time contact lenses are an option for those wanting to remove their lenses, in addition to Lasik surgery. Night contact lenses must be tailored to the individual

The higher the SPF number, the longer the time in the sun because each SPF protects the skin about 10 minutes. You can easily check the time it takes to reapply sunscreen. But the higher the SPF is, the better, you should only use sunscreen with SPF in the range of 20-30 so that your skin can still “breathe”. PA index stands for Protection Grade of UVA for protection against UVA rays. There are 3 PA levels that are usually written on the sunscreen parameters: PA +, PA ++, PA +++ corresponding to the time levels of 4 hours, 8 hours, and 12 hours. Illustration. Use sunscreen in accordance with skin care steps Before using sunscreen, you should wash your face with cleanser and dry it to help your skin clear, the cream is also easier to absorb. Next, you should also use a moisturizer to balance moisture before using sunscreen. When using sunscreen, you should limit the amount of cream, but rub it gently, pat it so that the cream can easily penetrate into the skin. And after a long day of using sunscreen, you must remove makeup to remove the cream and dirt on the face to help unclog pores, otherwise it will be very irritating and acne. Apply sunscreen properly Take an amount of about 1 coin into your hand and then dot the sunscreen into many points on your face, pat it evenly and gently combine all over the face. Illustration. Done in this way, the sunscreen will form an effective layer of skin protection without leaving white streaks on the skin or causing sticky, clogged pores. Moreover, you can control the amount of cream used without wasting. Apply sunscreen 20 minutes before you go outside Many studies show that the skin will be damaged from the first minutes of exposure to sunlight. Therefore, for the best types of sunscreen to work effectively, you should use it 15-30 minutes before going out. Illustration. Use the right amount of sunscreen You should use the appropriate amount of sunscreen suitable for the area of ​​skin you want to protect. For example, applying sunscreen on the face requires about 1 cent of the cream, applying sunscreen on the body can use about 3 to 4 coins of sunscreen. Illustration. Use sunscreen even at home According to the study, UVA rays in sunlight can shine through doors and concrete. So, even if you are indoors or drive, remember to wear sunscreen for regular protection. Reapplying sunscreen is essential That is well-grounded advice. According to experts, conventional sunscreens or moisturizers contain sunscreen ingredients that are not specifically designed for swimming or sweating activities. Therefore, the skin protection effect will disappear or decrease if you do not apply it again. For a long-lasting sunscreen, refer to the repetition time on the bag. Today, some products are labeled to last up to 40 minutes while others are up to 80 minutes. So, depending on the type, you will have the most optimal usage. Things to avoid when using sunscreen Illustration. – Avoid water: When using sunscreen and showering, the sun protection effect will be greatly reduced, usually halving the effect. Therefore, after bathing, it is necessary to reapply sunscreen to achieve the desired effect. – Avoid applying to the mucosa: some sunscreens can cause irritation if they stick to the mucous areas such as eyes, mouth … Therefore, avoid applying sunscreen to these areas. – Avoid physical activity: when you exercise a lot, sweat will release the sunscreen. – Do not use sunscreen in combination with other topical medications: Sometimes using these drugs together can cause drug interactions that affect your skin, even cause irritation, allergies. . – Do not rely too much on sunscreen: Although sunscreen is very effective when used correctly, however, we should not rely too much on the fact that we have used sunscreen. In addition to using sunscreen, you should use simple but very effective protection, which is to wear a hat, wear long clothes, cover your face when going out in the hot sun, especially avoid going at a time. time from 10 – 15 hours.

Fingerprinting for people at the Go Vap District Police. Photo: Thanh Chung – VNA What information does the chip-mounted citizen ID contain? The biggest difference of chip-mounted Citizen Identification compared to other types of identification such as Identity Card or Barcode Citizen Identification is the chip located on the back of the card. The chip contains information about the identity of each citizen, such as: Full name; date of birth; home town; fingerprint, retina, image, identification features … At the same time, in the near future, the chip on the citizen’s ID card also contains information related to insurance, banking, driver’s license … of the user. use. In addition to the chip, the new model Citizen ID card also has a QR code on the front of the card. When scanning this code will display information about the name of the issuer, the old ID number (In the case where the 9-digit ID card was used), the issuer will no longer have to bring it The identity card number of the identity card with A4 paper is very easily crumpled as it is nowadays. Is losing a citizen’s ID with a chip “dangerous”? As mentioned above, the citizen’s ID with chip shows a lot of personal information of the grantee, and also integrates many other specialized information about insurance, banking … Therefore, many people expressed worry that if you accidentally lose this ID card, or have your card stolen, will your personal information be easily leaked out … In fact, only authorities are equipped with specialized chip readers to extract information. Therefore, people can be completely assured that, if the identity of the chip-mounted citizen is lost, the person who finds it is difficult to read the information of the lost person that the chip on the card is keeping. Unlike chips, QR codes are easily scanned, just using an App on a smartphone. However, the QR code does not contain too much information that needs “security” as on the chip. On the contrary, the fact that the ID card attached to a chip stores a lot of information will help people later when they go to do administrative procedures, make transactions with banks, real estate, insurance, apply to study for their children …, No need to bring a variety of papers, just use this card.

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.

One of the easiest things you can use in a microwave is boiled corn.

Boiling in a microwave does not require water, nor does it need a pot or pot or a pot or a pot that doesn’t take much time. It only takes about 3 minutes to have corn ready to eat.

Illustration.

To make corn in the microwave is very simple, just do the following:

• Put clean corn with its layers in the microwave, turn on for 3 minutes at the highest temperature. Corn wrapped in a mantle will ripen very quickly.Some large or slightly older corn will be more difficult to ripen, people can adjust for a little longer time.

• When taking out of the microwave, you only need to use a knife to cut a layer of the corn stalk about 3cm from the corn stalk.

• Use the handle on the top of the corn to shake vigorously to let the corn slip out of the coat, then enjoy.

There is also another way to boil corn in the microwave you can refer:

• Blot a tissue in the water and squeeze the water away.

• Wrap corn with wet paper towels. Put corn on a plate. In the microwave, turn on the highest heat setting for about 3-5 minutes depending on the size of the corn.

• When the corn is ripe, carefully use the chopsticks to remove the paper from the corn.

However, this method must have a clean paper towel, if in doubt the quality of the tissue, people should not try.