Sweating is part of a natural process that helps regulate body temperature. And did you know, sweat is an odorless liquid? The unpleasant smell it gives off is due to the combination of bacteria present on our skin. Worse, it leaves stains on clothes, creating an unattractive image. Some people tend to sweat more than others. In some cases, excessive sweating can be the result of an underlying health condition. However, this is not the case that we are talking about here and here are some helpful tips for you to overcome this summer day obsession. Cleanse underarms Did you know that underarm hair can be one of the causes of excessive sweating? Therefore, cleaning the underarm area is a must, especially when you are sweating a lot. Use antiperspirant and deodorant products under your arms Antiperspirants contain an aluminum-based substance that creates small blockages in your skin’s sweat ducts and prevents sweat from escaping. Experts even recommend applying an antiperspirant at night so the pores can absorb and trap sweat in the morning. However, you must ensure that you are not allergic to these products. Please take care of personal hygiene and dressing Don’t get dressed immediately after getting out of the shower, but wait until your body cools down and dries. This will prevent the underarm skin from sweating as much. Never forget to do this if you live in a humid place or take frequent hot showers. Shower immediately after exercise Excessive sweating can cause skin diseases such as dermatitis. The best way to combat that is to keep your underarms as clean as possible. Rinse after each workout and pat dry. Apply moisturizer to your armpits to reduce the risk of skin irritation. Be careful with baking soda Many people use baking soda to prevent underarm sweat, but the truth is that this practice can be harmful. Studies have shown that applying baking soda can burn the skin and completely destroy the skin barrier, leading to more skin problems. Make sure you’re taking it under the guidance of your doctor if you decide to use baking soda. Say “no” to caffeine Caffeine increases sweating and activates the nervous system. It also causes blood pressure and heart rate to increase. Your sweat glands will also have to be overactive. If you like coffee or other hot drinks that contain caffeine, be aware that you’ll likely have a particularly sweaty day. Because these drinks increase body temperature and cause sweating. Caffeine should be reduced or completely avoided.

In addition, sweet corn also contains many minerals such as calcium, zinc, iron, copper, manganese… especially good for the development of children. To make baby corn milk, you should choose fresh, freshly cracked sweet corn for the best taste. Ingredients for making corn milk – Sweet corn: 2 corn – Condensed milk 1 tablespoon (if you like fresh milk, you can use 200ml but pay attention to reduce the corresponding amount of water during cooking) – Granulated sugar or rock sugar, jaggery (adjust according to taste) – Clean water Put the corn milk in the refrigerator to have the best taste when used. How to cook corn milk without separation, smooth and delicious Peel the corn, use a sharp knife to cut the kernels apart. Wash corn husks and silk, cob, boil with about 500-700ml water for 15 minutes. Then filter the residue, keep the boiling water. Put the corn kernels in the blender, add the hot corn water and puree. Bring the blended mixture through the sieve thoroughly, you can use a cloth to filter it again. Then bring corn juice to cook into corn milk (corn milk). Cook corn milk over medium heat to avoid foaming from the pot, stir gently with a spoon to avoid burning the pot. When it boils, add condensed milk and sugar to taste. Boil milk for about 5 minutes, then turn off the heat. Wait for the milk to cool completely, then pour it into a jar and place it in the refrigerator to make it taste better. The finished corn milk has a smooth yellow color, blending the aroma of sweet corn and milk. This is a delicious drink that ensures food safety and hygiene for children on hot summer days. How to make corn milk is very simple, moms can make it by themselves today!

Cold showers prevent aging skin. Cold showers help increase blood circulation, giving the face a radiant, fresh look. You don’t need to stay in cold water for too long, and you don’t need too cold water. Lightly cool water. Or even warm enough to nourish your skin. Cold showers prevent skin aging Daily cold shower habits help your skin stay younger longer. Cold water activates your nervous system, your body secretes hormones and chemicals that fight stress. Good for the epidermis Cold water protects the outer cuticle of the skin and hair. This is extremely beneficial on cold days. Therefore, even on low temperature days, you should not use hot water to wash your face and wash your hair. By showering and washing your hair with cold water, you will own stronger, smoother hair and healthy, elastic skin. Helps prevent skin from drying out Both our skin and hair have a protective layer of natural oils. However, many people think that this layer of oil is the cause of acne, so find ways to thoroughly clean this natural oil layer with hot water and soaps. Hot water is the main cause of this beneficial oil layer being lost, causing the skin to dry out and the hair to fall into a frizzy condition. In addition, hot water also opens pores, creating conditions for dirt and sebum to accumulate. This is one of the main causes of acne on the skin.

What are the benefits of vitamin B1 skin beauty? Vitamin B1 is an extremely important substance in maintaining cellular interactions. In addition, vitamin B1 also works to protect the nervous system under the skin against the risk of damage and degeneration, and promotes metabolism under skin cells. Many women also use Vitamin B1 applied in beauty recipes, such as lengthening hair and beautifying the whole body, treating acne and reducing dark spots on the face. How to treat acne with vitamin B1 Acne is the most common skin disease in many people, especially on the face, back and chest. Although acne does not affect health, it causes pain, itching, and loss of confidence, so people, especially women, always want to find an effective acne treatment. Method: Take 10 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Avocado you remove the seed, take the flesh inside, puree. Mix vitamin B1, grated butter, unsweetened yogurt, and coconut oil and stir until smooth. Apply this mixture on the face, gently massage for the mixture to penetrate into the face for about 20 minutes, then wash your face with clean water. You only need to apply vitamin B1 mask three times a week, your face will be translucent, acne-free, and your skin will be white and pink right away. How to whiten the whole body Take 20 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Add eggs, olive oil, white sugar to the crushed vitamin B1 and mix well to get a smooth mixture. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, your dark skin will quickly disappear and be replaced by smooth, white, and spotless skin. Combination of vitamin B1 and honey to beautify the skin First, you take 15-20 vitamin B1 tablets into a cup, add a little warm water and grind until the tablet dissolves. Add unsweetened yogurt, olive oil, and honey to the crushed vitamin B1 to get a smooth paste. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, after doing it 3-4 times, the whole body will be white and smooth. Hopefully the three ways to beautify your skin with vitamin B1 above will help you get a beautiful white skin. Good luck.

Cypress is a word for quantity; The society means the convergence of the Yangtze Lines; The Cypress is the 20th acupuncture points in the Doc’s circuit. The Governor’s Circuit points to the vessels located along the dorsal spine, which act entirely positively in the body. Bach Hoi acupuncture points are located in the center, playing an important role in the body acupressure system. This is acupuncture points with many different names and the main effect helps to balance yin and yang, supporting the circulation of body blood.

Traditional medicine shows that Bach Hoi is acupuncture points with many potentials to help prevent diseases, especially diseases related to the nervous system.

Bach Bach’s acupuncture points cure low blood pressure, pre-life disorders

Many modern scientific studies show that when the impact on the acupressure will reduce vascular tone, increase the wave ampliture in the body, increase elasticity on the vessel wall, increase blood circulation.

Since ancient times, the impact on this acupuncture point by acupuncture, day reflexology will help calm the mind, help prevent memory loss, fight cerebral edema and help improve behavior disorders.

Day acupressure, reduce stress, improve nervous system activity.

Day acupuncture points blood circulation, memory enhancement

Traditional Chinese medicine has long in pointed out that combing the head by hand is both a protective effect on hair and scalp but also an operation to massage the brain, stimulate blood circulation, and flexologistes when directly impacting the acupressure points.

As a result, blood circulation is easier, blood can transmit to all parts of the body, strengthen memory, improve the functioning of the central nerve or the entire nervous system.

Acupressure at The Cypress site is often used by many patients with memory problems, wind hits, Parkinson’s, Azheimer

Day acupuncture points reduce fatigue, help mental alertness

Many studies of modern medicine have shown that when day acupressure bach assembly can help mental comfort, reduce stress, increase excitement, sober mind … Traditional medicine language likens this to the function of “awakening” or “deity”. When day acupressure will directly affect the circulation of blood vessels, increase the elasticity of the vessel city and significantly provide blood flow in the vessel city.

Identification of the Cypress acupuncture points

The acupuncture point is located at the top of the head, which is the meeting point of 2 perpendicular lines: one passing through the top of the ear ring (determined by folding 2 ear rims forward) and one line along the middle of the head, when palpable will see a concave bone slit down, pressing with a feeling of severe anger.

A self-determination is quite simple: insert 2 thumbs into the ears, the remaining fingers spread out, the middle fingers of the two hands reach straight towards the top of the head. Then, the fingers hold tightly to the head, the middle fingertips of the two hands touch each other, that is the location of the Cypress acupuncture points.

How to day reflexology

Choose the appropriate position: lie in bed or sit on a chair with a headrest. Relaxed spirit, focusing attention on reflexology.

Determine the exact location of the acupuncture points. Forelimbs use that hand to grasp superficially, the middle finger is slightly curved perpendicular to the acupuncture point, the root of the hand is pointed to the head as a fulcrum.

Press and day the acupuncture points clockwise within 2 minutes. Note: the operation must be rhythmic but ensure the impact force must be relatively strong. If you do not want to press with your fingers, you can use other objects to replace such as small chopsticks, student stick heads or use 5-6 toothpicks fastened to impact on the acupuncture points.

Rest, relax after acupressure. If the first pressing day does not achieve the expected effect, the patient can rest and relax for a few minutes and continue to follow the procedure again until he feels comfortable.

To achieve the effectiveness of treatment, improve health, when manipulating day, acupressure patients should note some of the following issues:

Ensure the force of impact, rhythmic manipulation in each day, pressing, reflexology.

Persistent implementation for about 15-20 days is a course of treatment.

For the average person, want to relax, reduce stress, perform once a day, 20-30 minutes at a time. Patients can adjust the course according to the instructions of the physician.