Tired of his appearance and worried about his health, he was determined to follow a diet and lose weight. After only one year of perseverance, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the Thai guy made netizens “admiring” when he was standing in a tube of his old jeans. In another post, the guy showed off his slim figure behind the “giant” jacket. The Thai guy lost up to 80 kg in a year. Nes shared that the process of reaching his goal was not easy. Starting to lose weight in August 2019, he had to give up all his favorite foods, such as fried food, cakes, and traditional Thai desserts. He switched to eating healthy foods in limited portions. His breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides diet, Nes also actively exercises every day. Initially, he walked about 1-2 hours/day. When his fitness is better, he works out on a specialized bicycle in the gym. By July 2020, he stopped the strict diet when he reached the desired weight. However, in the past 10 months, Nes still actively exercises and eats clean. After the “successful puberty”, Nes has a neat, muscular body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. After losing weight, Nes became much more handsome. Nes Chetragull is a former chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the Thai online community and attracted the attention of netizens in Asian countries such as Korea, Japan, China, Myanmar… thousands of congratulatory messages, compliments and asking for tips on eating and exercising. He encourages people to exercise regularly, depending on their habits and suitable for their lifestyle. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always a precious thing,” he expressed.

Nes has been struggling with obesity since childhood. At the peak, the guy used to weigh up to 156 kg, often lost sleep at night, had difficulty moving because of his oversized body. Too tired with his heavy body as well as worried about his health, he was determined to implement a weight loss plan. After only 1 year, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the guy confidently showed off the moment of standing in an old pair of jeans. In another post, Nes showed off her slim figure behind a “giant” jacket. Sharing about the process of reaching the goal, Nes said that she started losing weight in August 2019. He had to give up all his favorite foods like fried food, cakes, traditional Thai desserts and switch to eating healthy food with limited portions. Nes’ breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides dieting, Nes also actively exercises to burn fat. Initially, he walked about 1-2 hours/day. When his fitness is better, he trains by cycling at home every day, including holidays. According to the Asia One , until July 2020, Nes stopped the strict diet when he reached a weight of 75 kg. However, for the past 10 months, he has maintained a healthy diet and actively exercised. After losing weight, Nes owns a neat, toned body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. According to research, Nes Chetragull used to be the chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the online community not only in Thailand but also in many Asian countries such as Korea, Japan, China,… number of messages congratulating, praising and asking for tips on eating and exercising. Nes advises that those who want to lose weight should choose an exercise method that suits their routine and rhythm of life, be it swimming, cycling, walking, running or hitting the gym. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always precious,” said Nes Chedtragull. Minh Hoa (th)

Sammu’s combined product received many compliments from fans of the game around the world. Currently the clip has more than 12,000 likes and nearly 3,000 shares on Twitter. According to Sammu, the product she came up with while working on the levels of her personal project Super Mario Bros 2 for GameMaker Studio. However, Nintendo is known for many moves to discourage and oppose independent creators in the past. Therefore, Sammu will certainly have difficulty in bringing the game to the fans. Sammu’s version of Super Mario Bros According to Sammu, the product she came up with while working on her personal project remade Super Mario Bros 2 levels for GameMaker Studio. Original version of Super Mario Bros 2 released in Japan in 1986 is considered a sequel to the hit game. However, in this version, the producer has added more difficult levels to challenge the player. Concerned that Western gamers will face difficulties, Nintendo in the US has produced its own version for this market. So a completely different version of Super Mario Bros 2 was released in 1988. US development version inspired by game Yume Kōjō: Doki Doki Panic Japanese. Interestingly, Doki Doki was the prototype of Mario, prior to being licensed by Yume Kōjō to present at the Fuji Television tech show. Images in the game introduced by Sammu. Photo: Sammu. During the franchise, the game called Super Mario USA in Japan introduced its first version with two main characters, Princess Peach and Toad. The game is still based on the core of the previous Japanese release, with the iconic characters of the time, Shy Guys and Birdo. Original version of Mario Bros 2 named Super Mario Bros: The lost level the latter is still released outside of Japan, becoming part of the collection Super Mario All-Stars 1993 by Super Nintendo. Super Mario Bros is a video game developed by Nintendo in 1985, released for the Nintendo Entertainment System (NES) is a sequel to Mario Bros released in 1983. For more than two decades, Super Mario Bros was the best-selling video game of all time, before being dethroned in 2009 by Nintendo’s Wii Sports too.) Up to now, Super Mario Bros has sold more than 40 million copies worldwide.