The hydrotherapy swimming method at a spa is chosen by many mothers. Photo: Trung An Ms. NVTN, from Chanh Lo ward (Quang Ngai city), said: “After giving birth to two babies, I have experienced mother and baby care services of a mother and baby care center. Day by day, my health gradually recovered, no more pain, less bruises, less stretch marks, I feel more confident. Ms. Ngoc Anh, executive director of a mother and baby care center in Quang Ngai City, said: The spa’s staff are all specialized in nursing, midwifery, medical staff, etc. Every baby has a logbook every day, thereby helping to take better care of mother and baby. Postpartum women have many changes in life, so it is difficult to avoid psychological stress. Therefore, spa staff not only support baby care, but also share and chat to help mothers relieve stress. In addition to taking care of babies with standard medical methods, hydrotherapy is currently being chosen by many mothers. Ms. Nguyen Ha Thuy, owner of a spa facility in Quang Ngai City, said: The hydrotherapy swimming method is usually for babies from 2.5-24 months old. With the support of a neck float, a lying float or the help of experts at spas, your baby will be able to swim freely, help him move, develop his senses, and help him explore the world around him. Ms. Ta Thi Diem Trang, from Nghia Dien commune (Tu Nghia), shared: “I let her swim with hydrotherapy at a spa from 2.5 months old, now she is 6 months old. After experiencing the service. Now, I feel the baby has changed markedly, the baby is stronger, eats well, sleeps easier and sleeps deeper.” With scientific methods, mother and newborn care services are increasingly trusted by families. However, consumers need to consider and choose reputable and quality facilities and consult experts and doctors for advice and guidance on the effective and safe use of services.

Recently, a scientific study made women bewildered when it was announced that one birth will accelerate the aging process 11 years faster. This aging is studied from within the cell and the research is only done on a certain group of people, but in fact, it can’t be denied that postpartum women tend to have a tendency to lose their beauty, their physique is not as neat as they are. infancy. However, there are still mothers who are outside this rule and the beautiful crown princess of Malaysia – Khaleeda Bustamam is one of them. Khaleeda Bustamam (born 1993) has been married to Tunku Ismail Ibrahim, Crown Prince of Johor (Malaysia) since 2014. Right from the first days of being together, the Crown Princess has been loved and supported by many people. because of the knowledge base and beautiful appearance, noble temperament and open and close personality. The Crown Princess of Malaysia gave birth to her fourth princess a month ago. After getting married, the Crown Princess also gave birth to beautiful and lovely “children”. One month ago, she gave birth to her fourth child, a princess. Thus, the Crown Prince of Johor and his wife had two princes and two princesses. After giving birth, Khaleeda also quickly “re-exported” on social networks, showing warm and happy family photos. The figure of the Crown Princess after 4 births is also of great interest to many people. Accordingly, with full body photos, it can be seen that Khaleeda’s body is still quite chubby after giving birth, especially the second round is less slim. However, in return, her face was almost unchanged, broken, still maintaining a beautiful and youthful appearance. Her figure and beauty after 1 month of giving birth. Under the comment section, a large number of people have left praise for the beauty of the Crown Princess with 4 children: “She’s still so beautiful”, “She’s only been born for a month, but her aura is very good”, “She is neat and noble after giving birth”,… In terms of physique, Khaleeda will soon regain her neat and toned body because she has experienced 3 successful postpartum weight loss times. Recently on Instagram, the mother of 4 also updated the image of starting to return to the exercise regime after a month of rest. Her chosen subject is boxing. The baby has just turned a month, the Crown Princess has begun to practice to get in shape. Earlier during her pregnancy, Khaleeda also focused on diet and exercise to control weight. She mainly eats a variety of vegetables and fruits and drinks enough water. In terms of training, in the first 3 months, she continued to exercise in the gym with light weights, in the second 3 months, she gave up weight training and only practiced with bare hands. Until the last 3 months of pregnancy, to ensure the safety of the baby, she will only do gentle Pilates exercises. Her figure when pregnant for the 4th time. Young face, contours even without much makeup. In addition, taking care of the children by herself is also a method to help this pregnant mother stay active and full of energy, the body is not heavy and sluggish. Many nursing mothers said that they hope that after losing weight and getting in shape successfully, the non-Malaysian crown prince will continue to share the necessary secrets with everyone. A simple and effective way to lose weight for mothers after giving birth Cut calories: The best way to lose weight is to cut calories in your daily diet. – Eat a lot of “superfoods” ie foods rich in protein such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, … Eat healthy snacks: Eat snacks that are low in fat and sugar, like fresh fruit or cereal. – Breastfeed or pump regularly. Drink plenty of water: When you’re dehydrated, your body won’t burn as many calories. Drink at least 1 glass of water each time you feed. – Get enough sleep: You should try to sleep at least 7 hours a day (not necessarily in a single time). When a mother does not get enough sleep, the risk of weight gain will increase higher than normal. – Do gentle, appropriate exercises. – Eat many meals, each meal is moderate.

Black Deer In order to successfully raise snails, farmers need to have a good source of breeds, choose big and healthy parents, and have a full mouth and body for breeding. Breeding density is from 10 – 12 animals / m2 in proportion to 1 male – 1 female. Every year, every year through Thanh Minh (lunar March), snails are in the breeding season. Need to create a humid environment suitable for eggs for snail eggs to develop. At first laying, the eggs are white, when they are about to hatch, they turn white. In 15 more days, the eggs will hatch, the lime shell of the egg will slowly dissolve to form a layer of glue covering the baby. How to incubate black snail eggs When the snails are young, they will eat the big bran duckweed, until a few weeks the snails are bigger, the farmers often supplement with rice bran, to stimulate the snails to grow faster. Until the snail is equal to corn kernels, drop it into the pond. The typical culture period from the infancy to the commercial snail stage is more than 3 months. If you want to keep it as a parent, you need to raise it for another 2 months. The time to harvest commercial snails is scattered throughout the year due to the seasonal crop, especially from April to September. Commercial snails usually weigh about 35 fish / kg In An My commune, Ke Sach district, Soc Trang province, many establishments and farms producing quality snails are developing day by day, serving the needs of farmers in the region and neighboring provinces. Ut Tri Real Estate In addition to selling snails, snail farms also contract to advise on farming techniques, how to set up ponds, issues related to snail care and farming, helping beginners can feel secure. rich. Because of the reason that it is easy to care for, easy to raise and the price is high, the supply potential is huge, the supply is always short of demand. Many people who raise snails have started to study the model of rearing black snails in their home ponds and ditches and have succeeded beyond expectation. If there are techniques and hard work, each family can raise 10 commercial black snail nets and make another 9 nets to raise parent black snails to get hatched eggs into hatchlings. From there, bringing a good source of income, helping Soc Trang farmers get rich. More information: Ut Tri Real Estate Phone: 0982153865 – 0975679960 Address: 41/1 Phu Truong Hamlet, An My Commune, Ke Sach, Soc Trang Webiste: https://ocbuouden.net.