Due to the habit of eating at night, liking sweets and fried foods, at the end of 12th grade, Huong fell into overweight and obesity. “On the day the high school held the Coming of Age Day, all the girls in the class wore pretty dresses and took pictures. As for me, I didn’t fit any dress, so people made fun of me.” Before becoming a flight attendant, Mai Huong used to weigh more than 70 kg. This makes the girl born in 1995 very sad. Moreover, feeling that her body was stagnant, had difficulty breathing, and often had knee pain due to her heavy body, Huong was determined to change her physique when she started her freshman year at university. At first, she lost weight according to the principle of Calorie Deficit (calories in < calories out). That is, the amount of calories consumed in a day must be less than the number of calories that the body expends. At that time, Huong limited the amount of starch, carbonated soft drinks and fried and greasy foods. At the same time, flight attendants prioritize eating boiled and steamed foods, drinking lots of filtered water, supplementing with good fats as well as vitamins and minerals. In addition, to lose weight scientifically and effectively, Mai Huong combines with exercise. In the days when she didn't know what to do, she kept jogging, gradually switching to cardio and Hiit. Every day, she spends 40-60 minutes practicing according to the samples on the Internet. After 8 months, with a healthier, more scientific diet, Huong has successfully lost 19 kg, reduced her waistline by 30 cm, and her waist is also firmer and leaner. Mai Huong confessed that the first time "squeezing your mouth, squeezing your mouth" was not easy. "I used to be a person with an insatiable eating habit, many nights, I was hungry, tired and thought it was good to just go down to make a bowl of noodles and then calculate tomorrow. Then, I encouraged myself to persevere and try. For 6 months in a row, I didn't update anything on social networks and limited my friends to help reduce the temptation to eat and drink." After losing weight, Huong confidently wore her favorite dresses. Successfully improving her physique, Huong feels that her health has changed a lot. She becomes more in love with herself, and at the same time has more opportunities in life. In particular, with the standard height and weight, Huong is eligible to become a flight attendant. Besides, when possessing a balanced body, Huong is comfortable wearing her favorite dresses. Currently, although there is no goal to lose more weight, the flight attendant still maintains exercise to keep fit and improve body flexibility.

Although being meticulously raised, Ha Co does not respect ordinary morality. Because of her, a chaotic war happened everywhere and was considered “killing 3 husbands, killing sons, destroying an entire nation, destroying 2 princes”. According to some documents handed down, Ha Co is good at poetry and has the ultimate ability to defend. Despite not knowing how many men have passed through her hands, she can still “make it” (always as attractive as virgin girls). (Photo Sohu) In the 8th year of Lu Tuyen, in 601 BC, Ha Co had passed two husbands at that time, but her beauty was still very brilliant and charismatic. She caught the eye of King Tran Linh Cong – an insatiable wild king with two princes in the dynasty, Khong Ninh and Nghi Hang Phu. All 3 are not afraid to publicize their sexual relations that are contrary to their morality. (Photo Sohu) At this time, an honest official named Tiet Tri spoke up to dissuade the king, openly criticizing the behavior that was contrary to the morality of the three people. King Tran not only disobeyed this official’s advice, but also killed him. So King Tran Linh Cong, Khong Ninh and Nghi Hang Phu at the same time went to bed with Ha Co. This made Ha Co’s son, Ha Trung Thu, very grumpy. When she was growing up, Ha Trung Thu had a talent in martial arts and a broad personality, so Tran Linh Cong succeeded her father to become a bishop in the imperial capital. In 601 BC, knowing that her mother and Tran Linh Cong were circulating with each other, Ha Trung Thu spoke up to dissuade her but could not. In 599 BC, Ha Trung Thu returned home from the royal capital to Chau Lam to visit his mother. But unexpectedly, he caught sight of Tran Linh Cong, Khong Ninh, Nghi Hang Phu drinking, “having fun” with his mother. Not only that, all 4 of them have plain and lustful words. At this time, Trung Thu felt very angry, so he took a bow and arrow, shot the king. After that, Trung Thu gathered soldiers and soldiers, set off to take the throne, and became king of the Tran kingdom. Khong Ninh and Nghi Hang Phu ran to the So country and told So Trang Vuong about Trung Thu to kill the king and steal the throne. Immediately, King So immediately brought troops to fight the Tran country, and arrested Trung Thu to Flip Mon to death. Trung Thu only became king within a few short months. Quynh Trang / According to Sohu

Seo Yu Jin (living in Seoul, Korea) used to weigh 85 kg due to his habit of eating at night, consuming fast food, especially in college. Due to uncontrolled weight gain from Yu Jin, her brother did not even recognize her when he returned after a few years studying abroad. Not only at risk of diabetes, Yu Jin is hospitalized because of frequent ruptured leg ligaments and severe headaches.

When realizing his deteriorating health and lack of confidence, Yu Jin was determined to lose weight. Thanks to the perseverance in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73 m and a slim body after weight loss, many commented that Yu Jin transformed into a hot girl.

“In the past, I often had headaches, stomachaches and colds. After losing weight, these diseases all go away. My confidence also increased a lot. I no longer have to hide my body behind 2XL baggy clothes and converse with everyone confidently. Now I can wear small size clothes, pretty skirts. It is a great happiness so I work harder and harder, ”Seo Yu Jin shared with Kakao news site.

To lose weight quickly, Yu Jin practices CrossFit, which focuses on tabata to help burn more calories. Specifically, she does tabata for about 40 minutes combined with 20 minutes of muscle relaxation about 4 times / week. In addition, Yu Jin exercises more weights as well as cycling and jogging. She patiently studied little by little to gradually adapt to her body before increasing its intensity.

Since the outbreak of Covid-19, Yu Jin did gym at home to ensure safety. She focuses on strength exercises, without tools.

During the weight loss process, Yu Jin also adheres to a reasonable diet. At the time of weight gain, she eats a lot of chicken breasts, fish, and tofu. Normally, she is not too strict with food. “Before, when I finished dieting, I ate a lot and didn’t exercise. Now, I try to have a healthy diet combined with exercise.

When asked for his opinion on a healthy lifestyle, Yu Jin shared, “I think it’s about trying to give me a healthy body and mind. Even when it is not perfect, do not stop striving little by little ”.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

The online drinking trend has sparked controversy in China, attracting millions of followers, despite the serious health effects of those challenged.

Although it appeared a few years ago, the trend of live-streaming the drinking scene of all kinds of beer has only emerged since the beginning of last year in China.

In 2019, a man died after recording himself drinking alcohol mixed with cooking oil every day to receive donations from the online community.

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After a ban on online drinking last year, some Chinese streamer saw drinking alcohol as a way to get famous and make money. Photo: Baidu

A famous female streamer from Inner Mongolia, named Duoduoqimuge, drank 5 bottles of 620ml beer in one go. Some people drink up to 10 500ml bottles of high alcohol in a single stream. As a result, many people vomit or even lose consciousness right in front of the camera.

Chinese authorities have issued a ban on innocent eating videos to encourage people to run out of food.

Some streamers who were suspected of whether they were drinking real wine proved to the audience by lighting a fire, now streamers before the drinking challenge had to do so.

In an editorial published earlier this week, the Nhan Dan Daily suggested that the live broadcast of the drinking scene should be completely banned.

“This form of streaming stems from the view competition among streamers. This approach is really in exchange for money for their lives, “the newspaper said.

Someone even poured many bottles of wine into a large bowl and then drank them to attract viewers. Photo: Baidu

Li Yan, a cardiologist from the Oriental Hospital of the Chinese Medical University of Beijing, said that compared with overeating online, the tendency of innocent drinking causes more harm to streamer. .

“The damage from binge eating is temporary, like enlarging their stomachs,” Li told Beijing News. our bodies, especially those with high blood pressure, diabetes or high blood cholesterol “.

According to the Chinese Dietary Guidelines, a man should not drink more than 25 grams of alcohol per day, while women’s intake should not exceed 15 grams.

Northern Hiep

According to SCMP