The young girl who made this miracle is named Kiah Twisselman, 25 years old, from California, USA. Previously, Kiah weighed more than 100 kg and she tried to lose weight for many years but to no avail. Kiah Twisselman used to have an oversized body before losing 59 kg The milestone that made Kiah realize she had to change her lifestyle and get serious about losing weight was when she started boarding a flight from Kentucky to Arizona more than a year ago. When she got on the plane, she realized that she was too big for the seat and had to ask the flight attendant to loosen her seat belt. At that time, Kiah realized that her body was so overweight that it was different from the rest. Not only that, when she saw that her loved ones were overweight and at high risk of diabetes and heart disease, Kiah was even more determined to change. Kiah before and after weight loss Finally, instead of conventional weight loss methods, Kiah chooses to maintain 5 simple and healthy habits. Kiah’s relentless efforts have paid off, in just one year, the young girl has dropped 59 kg of excess fat, owning a proudly balanced and slim body. Not only has a beautiful body, now Kiah has become a health coach. Her job is to guide and inspire other overweight people to lose weight. Here are 5 simple habits that changed Kiah’s life: 1. Wake up an hour earlier than usual, take that time for yourself Kiah said, there were weeks when she lost weight quickly, but there were also long periods of struggle where her body didn’t change. After finding out the reason, she discovered that this came from an unscientific and reasonable personal life. Kiah often stays up late to watch movies or work, which is also the reason why she quickly gets hungry and has a habit of eating at night. This girl decided to change by waking up an hour earlier than usual and taking that time for herself. Now, Kiah can exercise, cook a healthy breakfast, and read her favorite book. 2. Always make sure to exercise at least 30 minutes every day Weight loss is not always smooth “The common mistake many people make in weight loss comes from fasting or forcing themselves on a strict diet.” , Kiah shared. Instead of making the body become tired, lacking substance and lack of energy, we should ensure that the habit of exercise takes place regularly, at least 30 minutes a day. This not only helps to lose weight but also gives a supple, strong and disease-resistant body. 3. Give up all foods that are not beneficial for weight Undeniably, fast food, fried foods, confectionery and dairy have always had an irresistible attraction. Kiah hasn’t been able to leave these favorites out of her meals for the past 20 years. However, when she realized she needed to change, she was determined to give them up to have a slim body and reduce the risk of dangerous diseases in old age. 4. Drink lots of water Kiah Twisselman’s story inspires overweight people Many studies have shown that drinking water can help lose weight effectively. Mineral water has no calories, can quench thirst, reduce appetite, make Kiah eat less and thereby lose weight quickly. Besides, she also shared that her skin was more beautiful when drinking a lot of water every day. 5. Write down 10 things you are grateful for To have a beautiful body inside and out, we also need to have a relaxed mind. You should not be too obsessed and pressured about losing weight, because that mentality will inadvertently slow down the process of getting in shape. Kiah also shared that, after setting herself a moderate goal, she will write down 10 things that she is always grateful for, from which to look at to motivate herself, love herself and be more determined. Every time I get tired, Kiah reminds me that all obstacles are surmountable and so is weight loss. Looking back on 25 years of struggling with a heavy body, losing 59 kg in 12 months is like a miracle for Kiah “The most important part of the journey to health is the spirit, you should not hate yourself to lose weight, but lose weight because you love your health and body, don’t do it for anyone else.” Kiah said.

Due to the habit of eating at night, liking sweets and fried foods, at the end of 12th grade, Huong fell into overweight and obesity. “On the day the high school held the Coming of Age Day, all the girls in the class wore pretty dresses and took pictures. As for me, I didn’t fit any dress, so people made fun of me.” Before becoming a flight attendant, Mai Huong used to weigh more than 70 kg. This makes the girl born in 1995 very sad. Moreover, feeling that her body was stagnant, had difficulty breathing, and often had knee pain due to her heavy body, Huong was determined to change her physique when she started her freshman year at university. At first, she lost weight according to the principle of Calorie Deficit (calories in < calories out). That is, the amount of calories consumed in a day must be less than the number of calories that the body expends. At that time, Huong limited the amount of starch, carbonated soft drinks and fried and greasy foods. At the same time, flight attendants prioritize eating boiled and steamed foods, drinking lots of filtered water, supplementing with good fats as well as vitamins and minerals. In addition, to lose weight scientifically and effectively, Mai Huong combines with exercise. In the days when she didn't know what to do, she kept jogging, gradually switching to cardio and Hiit. Every day, she spends 40-60 minutes practicing according to the samples on the Internet. After 8 months, with a healthier, more scientific diet, Huong has successfully lost 19 kg, reduced her waistline by 30 cm, and her waist is also firmer and leaner. Mai Huong confessed that the first time "squeezing your mouth, squeezing your mouth" was not easy. "I used to be a person with an insatiable eating habit, many nights, I was hungry, tired and thought it was good to just go down to make a bowl of noodles and then calculate tomorrow. Then, I encouraged myself to persevere and try. For 6 months in a row, I didn't update anything on social networks and limited my friends to help reduce the temptation to eat and drink." After losing weight, Huong confidently wore her favorite dresses. Successfully improving her physique, Huong feels that her health has changed a lot. She becomes more in love with herself, and at the same time has more opportunities in life. In particular, with the standard height and weight, Huong is eligible to become a flight attendant. Besides, when possessing a balanced body, Huong is comfortable wearing her favorite dresses. Currently, although there is no goal to lose more weight, the flight attendant still maintains exercise to keep fit and improve body flexibility.

Crab cakes This is the dish that has made a name for Hai Phong cuisine. Each bowl of rice paper has a rich color combination. The copper red color of rice paper, the pinkish brown color of crab bricks, the bright red color of tomatoes, the young green color of water spinach, the dark green color of fried bay leaf rolls, the yellow color of fried fish and onions. This is a nutritious dish. Saigonese foodies can enjoy this portland specialty at Aunt Ly’s restaurant, where dishes with typical Northern flavor are prepared. Some diners who have come to experience said that the entrance to the restaurant is quite small, the signboard is hidden, so it is difficult to find. The store does not have a specific parking location. In return, the interior space is cozy with yellow lights, blue walls bring a pleasant feeling. Address: Dong Khoi, District 1 Price: 78,000 VND Business hours: 8-22pm Crab cake is a specialty of the city of red phoenix flowers. Photo: Mysteriousaigon. Diners commented: Mysteriousaigon: “This crab rice cake reminds me of vermicelli soup the first time I enjoy it. A bowl of fried rice, crab sauce, water spinach, fried fish cakes, beef with lolot leaves and chewy red rice paper noodles. The broth is quite good. The taste is light but the taste is a bit pale, it may not be suitable for those who are used to eating salty and spicy food. Ngatrinh195: “The shop uses 2 plastic bags for the broth, no clogging, chili, and sauce attached. The rice paper sticks to the paper box. The packaging to deliver the food to the place is not commensurate with the price, reducing the deliciousness. customers’ mouths. You should eat on the spot rather than buy.” Rolls The dish is loved by many diners because of its deliciousness, hotness and not causing boredom. The filling usually includes minced lean meat, wood ear, onion, green onion. The dipping sauce is an indispensable accompaniment. Banh cuon 133 is a familiar rendezvous with late-night eaters. The sidewalk restaurant gives you a true street food experience. The menu here includes hot rolls, egg rolls combined with spring rolls, cinnamon rolls, spring rolls, fried green bean cakes. Address: To Hien Thanh, District 10 Price: 15,000-35,000 VND Business hours: 17-3h The plate of hot rolls is the ideal culinary suggestion for dinner. Photo: Mysteriousaigon. Diners commented: Thuy Ngan: “The egg roll part includes beef rolls, silk rolls, cinnamon rolls, spring rolls, crispy shrimp cakes and a cup of fish sauce to taste. The shop is on the roadside, but the seller ensures hygiene and uses gloves. when preparing food, the seats are clean”. Icu Icu: “The portion is quite full for the price. The filling is good, the seasoning is just right, the aroma of onions, the rolls are not breaded”. Crispy skinned chicken sticky rice Hong’s restaurant helps night owls satisfy their taste buds with a variety of delicious sticky rice dishes such as char siu, crispy chicken, mixed… Mysteriousaigon account shared on personal page: “The special feature of sticky rice here lies in 3 ingredients. Fried chicken skin with fish sauce, crispy, fragrant, strange to eat. Braised quail eggs are rich, salty and sweet taste. The shop uses char bau (spiced radish) to replace sour clothes for diners. relieve boredom”. The shop mainly sells take away. From about 22:00 at night, the number of customers came to buy quite crowded. Address: Cach Mang Thang Tam, Tan Binh District Price: 25,000-55,000 VND Business hours: 15h30-3h30 The sticky rice section has a variety of side dishes to keep you full for a long time. Photo: Mysteriousaigon. Diners commented: Lanwiththi: “The sticky rice box includes a big chicken thigh, deep-fried skin, fried quail eggs with sauce, char siu, sausages, spring rolls, sassafras, fried onions… The sauce has a strange sweet and salty taste. 55,000 VND is suitable for 2 people to eat. The restaurant is quite crowded, if you come to buy at the place, you often have to wait in line.” Anly1: “Tasty sticky rice, good quality, but recently the seller has tasted a bit too sweet, easy to get bored. Those who don’t like sweet should consider it”. Beef hotpot Nha Chay area has the style of a pub but not too crowded. The shop uses low-sized tables and chairs, creating a casual feeling. The menu is quite rich such as Thai hot pot, fish sauce, beef cartilage sausage, pepper stewed stomach … but the most worth trying is still beef hot pot. Address: Doan Van Bo, District 4 Price: 150,000-220,000 VND Business hours: 12-2am the next morning The steaming hot pot is the right choice for you to sip late at night. Photo: Mysteriousaigon. Diners commented: Mysteriousaigon: “The hot pot is delicious and clear. At first, the taste is a bit bland, but the more you enjoy it, the more rich you will feel. The meat is not much, the tofu is tender, the tofu is crispy and fragrant. The portion is suitable. For 2 people to eat. In addition to hot pot, young chicken eggs with garlic or fried tofu with lemongrass and chili are quite suitable for you to eat at night.” Thuys Duongs: “Beef hot pot but practically no beef. The hot pot is mainly beef intestines, book leaves, radish, bitter cabbage, centella asiatica, 2 noodles. The hotpot is not so excellent”. Must-try dishes if you only have 1 night in HCMC Joining a food tour in Ho Chi Minh City, foreign tourists are transported by motorbikes to some famous places by the guide and visit special local restaurants.

In 2018, Hoa lost control, many friends did not even realize when she returned to Vietnam. Share with Zing, The female student said she had previously learned about bodybuilding, eating menus, consulting exercises and tried all kinds of weight loss methods. For the first time, Hoa lost 10 kg by splitting the amount of food and exercising for nearly a year. However, due to the study pressure, unable to give up the habit of eating at night, Hoa continued to gain dizzying weight, even more than before. Thu Hoa owns a slim body after losing weight. When realizing that her health is declining and lack of confidence, the female student is determined to lose weight for the second time. “I have applied many different methods such as keto, das diet, GM diet, intermittent fasting (IF) … In early January, I started to apply IF seriously and found it very effective.” With this method, Hoa applies the 23: 1 frame, which means 1 hour of eating, 23 hours of fasting, drinking only filtered water. In addition, during the time she is eaten, she abstains from deep fried foods and sweets, limits starches and tastes bland. After one month of the intermittent fasting regime, Hoa lost 7 kg. “The first week was very difficult, because I had to hold 23 hours, I had a headache and dizziness when I got out of bed. In addition, I still study and live normally. By the second month, my weight loss is less, I feel very healthy, my body is light. As he got used to it, Hoa began practicing a 40-minute pilates with a 20-minute stretch of muscle about four times a week. Moreover, because of the epidemic, unable to go out, Hoa mainly applied gentle movements in the house. She patiently studied little by little to gradually adapt to her body before increasing its intensity. After only 4 months, following the IF regime, Hoa lost 14 kg. With a height of 1.65 m, weighing 57 kg, after losing weight, she has a slim, well-proportioned body. Hoa confidently wears small clothes, lovely skirts. “In the past, I often had headaches, stomachaches and colds. After losing weight, these diseases all go away. My self-confidence has also increased a lot. I no longer have to hide my body behind 2XL baggy clothes and happily chat with everyone ”. Hoa’s goal is to continue to lose another 10 kg. After reaching the desired weight, a girl born in 1997 will reduce the time to fast, keep balance by combining between eating and exercising. “During the process of losing weight, I always maintain a comfortable spirit, not too pressured about the weight. It is important that I feel happy with what I have achieved”.

Seo YuJin used to have a habit of eating bluff, eating at night, eating fast food, especially in college. Her slim body made her brother return from abroad after years of not recognizing his sister.

This also greatly affects the health of Seo YuJin, she often has to go to the hospital to treat bone and joint problems because the large amount of weight puts pressure on the bones.

Facing this situation, she determined to lose weight. She does many exercises, but the most effective ones are high intensity exercises. In it, especially the Tabata method. In addition, she also exercises more weights as well as cycling and jogging to diversify exercises. She also practiced even while lying down. While reading a book, using a phone, the beauty will lean against the wall. According to her, this movement will help you beat thigh fat, beneficial for the waistline and support hip expansion.

During times of weight gain, Seo YuJin eats a lot of chicken breasts. She made it even better by eating with radish, red chili, and kimchi and was like eating grilled meat. In addition, she ate more fish, tofu to lose weight. Normally, beauties are not too strict in eating.

Thanks to the persistence in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73m and a slim body after weight loss, many commented that Yu Jin transformed into a hotgirl.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

(Th)

Seo Yu Jin (living in Seoul, Korea) used to weigh 85 kg due to his habit of eating at night, consuming fast food, especially in college. Due to uncontrolled weight gain from Yu Jin, her brother did not even recognize her when he returned after a few years studying abroad. Not only at risk of diabetes, Yu Jin is hospitalized because of frequent ruptured leg ligaments and severe headaches.

When realizing his deteriorating health and lack of confidence, Yu Jin was determined to lose weight. Thanks to the perseverance in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73 m and a slim body after weight loss, many commented that Yu Jin transformed into a hot girl.

“In the past, I often had headaches, stomachaches and colds. After losing weight, these diseases all go away. My confidence also increased a lot. I no longer have to hide my body behind 2XL baggy clothes and converse with everyone confidently. Now I can wear small size clothes, pretty skirts. It is a great happiness so I work harder and harder, ”Seo Yu Jin shared with Kakao news site.

To lose weight quickly, Yu Jin practices CrossFit, which focuses on tabata to help burn more calories. Specifically, she does tabata for about 40 minutes combined with 20 minutes of muscle relaxation about 4 times / week. In addition, Yu Jin exercises more weights as well as cycling and jogging. She patiently studied little by little to gradually adapt to her body before increasing its intensity.

Since the outbreak of Covid-19, Yu Jin did gym at home to ensure safety. She focuses on strength exercises, without tools.

During the weight loss process, Yu Jin also adheres to a reasonable diet. At the time of weight gain, she eats a lot of chicken breasts, fish, and tofu. Normally, she is not too strict with food. “Before, when I finished dieting, I ate a lot and didn’t exercise. Now, I try to have a healthy diet combined with exercise.

When asked for his opinion on a healthy lifestyle, Yu Jin shared, “I think it’s about trying to give me a healthy body and mind. Even when it is not perfect, do not stop striving little by little ”.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.