The story is as follows: “After nearly 3 years of love, V. and I decided to get married in April 2019. However, in February of that year, I met T., one of the partners appointed by the company, I was in charge of cooperation, then everything started. head turns in the other direction. T. not only looks better than my lover, but also has a very rich family. Working together on a couple of projects, I realized that I and T. not only understand each other at work but also get along very well in conversation. With a lot of contact, we gradually developed feelings. More and more I see that T. is really the girl I want to spend the rest of my life with. Most importantly, if I take T., my future will be much brighter. The post of a young man After careful consideration, I secretly hid V. dating T. Many times I tried to turn the cards upside down with V. but I could not speak. Moreover, my parents liked her very much, always telling their sons to treat their future daughter-in-law well, so I was even more awkward. Really talking about feelings, I still love V. but as a man, I need to think further, know how to put money first. Therefore, after thinking carefully, I decided to help V. to perform my calculation, even though I knew for sure that I would have to endure a lot of pressure and scandal. Two days ago, I informed my parents that I would annul the marriage despite their scolding, I decided not to change. At the same time, I also met V. made it clear that I had found another half that was more perfect for me. V. helplessly accepted to break up with me without a word of complaint. After finishing with V., I always ran to my new love with many hopes for a bright tomorrow. At that time to me, T. was like a lever, only marrying her in the future, my career can go far. Unfortunately, things did not go as planned after that. Dating with a new lover for a few months, I discovered that she caught fish with two hands. Even more sad, although I accepted to be patient to ‘grow up’, T. still flatly refused. She said, her feelings for me are just play, never intended to marry a poor guy like me. The previous promises made to me were simply pleasant to say. Failure in love, my career after that time also encountered many difficulties. 2 years went by in a flash, last weekend I was fortunate to be recruited into a very good position in a large company. The sales director of that company was very young, only 2 years older than me, but talented and liberal. I’ve only been working for a few days and I have heard the company’s staff praise a lot about the boss, he is not only good at his profession but also loves his wife very much, which makes me quite curious. After dinner last night, I sat down and went to my boss’s personal page to take a look at his private life. When I saw the wedding photo my boss shared on his timeline, I was stunned, frozen. Unbelievably, the young wife who was loved and pampered by her boss so much that everyone in the company admired her was V., my girlfriend who used to cheat right next to the date of the engagement 2 years ago. Now she is the boss’s wife, living a rich and happy life, few compare. Illustration Along with looking at my boss’s facebook, I clicked on V’s personal page, so that my heart went numb before each photo, each status line she shared about the happy home with her husband. Looking at her facebook, the feeling of shame about the past once again rose up in me. The new job position I was enthusiastically working on suddenly lost interest. Not because I don’t want to, but because I don’t know how to face the boss – husband of my ex. Every time I look at my boss, I seem to look back at my wrong past, which makes me miserable and ashamed. Maybe I’ll resign before my boss knows who I am.” The mistake of the guy above is not too rare or unique. In fact, there are many people who have made such a serious mistake, by the time they realize the mistake, it is too late, there is no chance to do it again. The above story can be seen as a common lesson for young people, never let mistakes in the past affect your future, especially in love affairs.

Experiencing countless times of acupuncture and acupressure, she still has not regained her feeling, she used to be discouraged and wanted to give up her life. The soft woman many nights cried and swollen eyes, feeling helpless when faced with events and pressures. But then thinking about her family, her children, she told herself that she must try to overcome her circumstances and not give in to fate. A mother of two believes that only her own efforts can bring miracles. Once led to a yoga practice center by a friend, aware of the importance and effectiveness of this practice, she decided to consider yoga as a special treatment and spent several hours practicing every day. Few people expected yoga coach Vi Salano to be a half-paralyzed girl. The series of days she first came to yoga were countless times when she shed tears in pain. The muscles at that time were still tense, not to mention exercises that were not suitable for her current health condition, which made it very difficult for her to exercise. After understanding the problem, slowly listening to her body, she prepared her own practice lesson plan. Starting from the simplest movements, when her body adjusts to her, she increases the difficulty of the exercise. “At the beginning, I was not used to it, simple movements like standing up and sitting down also made me feel nauseous and dizzy. But thinking about my health, I persevered. I actively go online to find simple exercises, listen to my body to choose the right movements “, Ms. Xuan shared. The mother of two children “transformed” spectacularly thanks to yoga and cardio exercises. Every day, she spends 1-2 hours practicing. Making use of every space, every free time, she creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful postures that were as difficult as professional coaches. Practicing yoga for about 2 years, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained all of her feelings and felt her remarkable change. From a person moving sluggishly, sickly after a long period of being paralyzed, she now has a slim, toned and sexy body. The practice even helps her eat well, sleep more deeply, her spirit is always full of optimism and joy. Ms. Vi Salano practices yoga anytime, anywhere, challenges herself with many difficult movements and terrain. Realizing that some parts are still out of proportion, out of proportion, she both practices yoga and combines physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. “Everyone’s body is not perfect, there are skewed, unbalanced positions. I myself also realize that there are still some shortcomings such as the third round is atrophy, not proportionate, so try to spend time practicing to improve ”, female coach said. She focused on practicing round 3 to adjust her balanced body. After 1 year of practice, Ms. Vi Salano surprised many people with her impressive “transforming” appearance. From a person with an unattractive physique, once guilty because of being disparaged, she has regained her sexy, balanced appearance. Waist area from 76 cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79 cm has also been markedly improved with the current measurement of 96 cm. In addition to focusing on changing the third round, the mother of two children also pays attention to training her hands, thereby performing many impressive and professional balance postures, not inferior to famous coaches. Experiencing, changing and feeling the obvious results after a long period of practice, she also inspires many people, instructing them appropriate exercises and movements to improve their physique and shape. Health promotion. A mother of two confidently exercises balanced postures with toned hands. Currently, Ms. Vi Salano is guiding yoga both online and offline for hundreds of students in Hanoi. Classes with many different time frames, focusing on each part of the body help students make suitable choices, depending on their own needs. The experience and dedication of the 35-year-old woman received a lot of support from the trainees and the majority of people achieved positive results after the practice under her guidance. The 35-year-old woman inspires many women to learn to love themselves to change and become more confident. Up to now, Ms. Vi Salano has more than 4 years working with yoga. Not only becoming healthy, seductive, affirming her own values, but she also helped hundreds of students change both physically and mentally, infusing life energy and inspiring many people. Let’s see some other pictures of a mother of two “transformed” impressively thanks to yoga! Experiencing, changing and feeling obvious results after a long period of practice, Ms. Vi Salano also inspires many people.

Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Having been with yoga for more than 4 years, the great thing she has done is not only helping hundreds of practitioners change, inspire and energize them, but also in the process of “transforming” successfully herself. . Few people know that, before becoming a yoga coach, Vi Salano was once paralyzed. Due to difficult circumstances, she had to borrow from her friends every dollar for treatment. Before and after pictures of her coming to yoga. Through countless times of acupuncture, acupressure and numbness still can’t regain my feeling, I used to think life ‘that’s all over’ when so many dreams are unfinished. However, she did not succumb to her fate, especially when she was only in her twenties. Only my own efforts, she thought, can bring miracles. After that thought, she decided to go to yoga and spend a lot of time practicing. At first, the muscles are still tense, so the exercise is quite difficult. When she understands the body, she prepares her own lesson plan and performs the simplest word exercises and gradually increases the difficulty as she acclimates. Every day, she spends 1-2 hours practicing yoga. Whenever she has free time, wherever she is, she also creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful and difficult poses. Having persisted for about 2 years of practicing yoga, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained her full feeling. Not only recovering the body, eating well and sleeping more deeply, Ms. Vi Salano has also “transformed” amazingly since yoga. From a rather plump, sluggish person, she has lost weight, regained her balanced physique. Not stopping there, she also combined to practice physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. After 1 year of persistent yoga practice, Ms. Vi Salano has completely “transformed” with a balanced and sexy body. Waist area from 76cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79cm has also been markedly improved with the current measurement of 96cm. Experiencing, changing and feeling the results after a long period of practice, this female coach also inspires many people, guiding them to practice to improve their physique and improve health. . In addition to teaching yoga, Ms. Vi Salano also opened a third round practice class for those with the same passion. Photo: FB. Invite readers to watch the video “The remarkable weight loss achievements of Miss and Vietnamese runner-ups”. Source: Yannews.