Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

1/ Eat to gain weight Eat more than three meals a day : If your body’s metabolism is innately too fast, three meals a day will not help you gain weight. Your body burns calories pretty quickly, so you need to provide enough calories for your body to use immediately. That means you don’t just eat when you’re hungry, but eat several meals a day. You can eat 5 meals/day to gain weight. Eat a lot and ensure adequate nutrition (Image source: internet) Food in each meal must contain a lot of calories: Divided into 5 small meals, low-calorie meals will not be enough to provide the body; You need high-calorie meals. The menu for each meal must be the same as in a restaurant, with a main serving of meat, vegetables and carbohydrates. Eating a lot of these foods can make you feel uncomfortable, but it’s the best way to help you gain weight. Stick to foods that are rich in nutrients : To increase body weight, eat foods that are rich and rich in nutrients. While you can easily gain weight by drinking sugary sodas and eating pizza every day, such a diet can damage your metabolism and make you fat instead of building muscle. corn. When choosing food, follow these steps: Focus on foods that are high in protein, fat and carbohydrates : These are the three basic ingredients that not only help you gain weight, but also keep you healthy. Incorporate foods that contain protein, fat, and carbohydrates at each meal to keep your diet balanced. Here are some foods that you can use: Drink a lot of water: Water helps your body process excess protein and calories. Drink several glasses of water after each meal to avoid dehydration. If you are working out to gain weight, remember to drink 10 glasses of water a day. 2/ Strengthen muscle training Focus on bodybuilding exercises: Bodybuilders know that the best way to gain weight is through bodybuilding exercises. This form of exercise will make your muscles bigger and stronger. You can exercise at the gym or buy equipment to exercise at home. This is an integral part of weight gain, planning to exercise several times a week. Strengthen muscle training (Image source: internet) Work out other muscle groups : Maybe you just want to strengthen certain muscles, but you will see the benefits of working the whole body instead of just one muscle area. Take equal time to exercise your arms, back, chest, abs, and legs. Instead of working all muscle groups in one day, alternate training each muscle group so that the rest can rest between workouts. Train your muscles but avoid hurting yourself : Your muscles will be built when you put pressure on your muscle fibers by pushing them to the limit every day. This is done by lifting a moderate weight dumbbell and doing it over and over until your muscles get tired and sore, but avoid injuring yourself. Drink milk shake eggs to supplement protein right after each workout : According to research done at the University of Birmingham, energy supplements will help you improve endurance during exercise. Eat a banana, some dried fruit or drink a milk shake for an energy boost right after a workout. Relax : Let your muscles rest between workouts, this is an important way to make your muscles bigger and stronger. Your muscles will rebuild while you rest, so never train before your muscles are ready and don’t train the same muscle group two days in a row.

1. Wash before putting in the fridge Many women have the habit of picking up and washing vegetables and fruits thoroughly, then storing them in the refrigerator for easy eating, saving time for preliminary processing. However, as a general rule, it is advisable to limit washing fruits and vegetables before storing them in the refrigerator. We should only wash when preparing to bring out for processing. The reason is that the previous washing will increase the moisture on the surface, easy to cause mold, stimulate the growth of bacteria, so it will make vegetables and fruits spoil quickly. It’s best to leave it on after you buy it, and then put it in the fridge. It should only be washed before being processed or eaten raw. 2. Put it all in the fridge In fact, not all fruits and vegetables need to be stored in the refrigerator. Some varieties, if put in the refrigerator, may lose their taste. For example, tomatoes, the cold in the refrigerator will slow down ripening. Or watermelon in the refrigerator is easy to lose antioxidants and some other nutrients. Onions can become soft and even moldy if left in the fridge for a long time. 3. Not sorting vegetables Another bad habit can lead to a “chain reaction” that causes a variety of vegetables to be damaged or lose nutrients. Moreover, one fruit can produce ethylene (a substance that stimulates the ripening of fruits), so placing them near certain other fruits and vegetables can cause them to spoil quickly. 4. Too much substance has no space Storing too many vegetables in a layering fashion, stacking bags on top of each other in the refrigerator is really not good. Besides, the substance is not too long because depending on the type of vegetable, the preservation time is different. To ensure the nutrition of fruits and vegetables, when taken out of the refrigerator, they should be processed immediately, not in the outdoor environment for a long time. It is not beneficial to put vegetables out for a while and not use them again in the refrigerator.

Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

1. Diet yogurt : According to the Eat this , many people choose diet yogurt during weight loss because it has less calories, fat and sugar than normal type. However, through processing, yogurt contains more artificial ingredients and gradually loses fat. Fat helps you feel full longer, helping to limit snacking habits. Besides, eating too much diet yogurt still makes you gain weight because it can be over calorie. 2. Green tea : Some comments praise green tea as a “panacea” for weight loss. It has health benefits. However, this drink is not likely to lead to changes in body measurements or weight loss. 3. Rice cakes It is a familiar snack during weight loss because it is low in calories. However, it contains very few nutrients. When you eat foods that don’t have many nutrients, your body will be less satisfied. You have to eat large amounts of rice cakes to feel full and this directly affects the purpose of cutting calories. 4. Diet soda cho : This drink contains a lot of artificial sugar. You can find it when you really crave sweets. However, it should be limited because it increases the risk of sugar cravings and makes the body gain weight. 5. Low-calorie ice cream : Many brands market healthy ice cream products that have fewer calories or sugar than regular ice cream. However, the ultimate goal when losing weight is to control calorie intake. Instead of looking for low-calorie sweets, you need to focus on learning the nutrients found in vegetables, meat, fish… 6. Celery juice : Celery juice used to become a popular weight loss trend for Vietnamese women. However, there are no scientific studies that prove it works in keeping in shape. Meanwhile, celery loses its fiber when it is juiced. 7. Protein bars It is a quick and convenient snack option. However, many contain large amounts of calories, fat, and added sugars, which contribute to weight gain. 8. Apple Cider Vinegar : Many people claim that apple cider vinegar can reduce hunger and aid in weight loss. However, there are no scientific studies to support this idea. 9. Coconut oil It is good for health to have a lot of omega 3. However, it has a large amount of calories and this factor directly affects the weight loss process. Habits that make it difficult to lose weight Diet control is an important part of the weight loss process. However, many people often make mistakes in formulating menus.

Health benefits of mango Boost immunity: Mangoes contain several nutrients such as vitamin A, folate and vitamin B. All these essential nutrients benefit your immune system, keeping it strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

Illustration. To gain weight safely, effectively and sustainably, you need to fully implement the following formula: a combination of a calorie-rich scientific diet + purification for the body + proper exercise plan + supplemental food supplements natural weight gain. Scientific diet rich in calories Skinny people who want to gain weight quickly, the most important thing is to have enough nutrients for the body to build tissue and muscle bundles. A reasonable meal for thin people who want to gain weight quickly must ensure enough 4 groups of substances: protein, starch, fat, vitamins and minerals. Detoxify the body Every day our bodies put into the body a lot of toxins from food, water and air every day. Toxins accumulate for too long in the body, weakening the immune system, making it difficult to absorb nutrients, making it difficult for you to gain weight. Therefore, thin people who want to gain weight effectively need to purify the body, strengthen the immune system, and help the body easily absorb nutrients. Natural superior nutritional food supplement In addition to the application of a nutritious diet and sports training, skinny people who want to quickly get rid of their “thin” body need to add products with outstanding nutritional ingredients for thin people into their diet. diet. But among so many products on the market, which is the best weight loss support product that is safe and sustainable. Snack before exercise Helps thin people to compensate for the calories burned during exercise and helps the body perform better. It is best to have a snack 1 hour before exercise and drink 1 glass of water 200ml is best. Warm up gently before starting weight training exercises Helps the body adapt and get used to the state of rest and exercise. Reduce exercise intensity near the end of the exercise to avoid muscle fatigue. Choose the right exercises To achieve the goal of practice, the exercises of walking, yoga, swimming, weight training, etc. help support the absorption of nutrients, stimulate eating, and sleep well.

Orange juice Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are the ideal fruit for you to use during weight loss. Photo: Nhat Linh Oranges are a low-calorie fruit and you also get some additional nutrients and help you feel fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can help keep you fuller for longer and keep you hydrated. This drink is also packed with electrolytes, vitamins and minerals. Cucumber juice Cucumber contains 96% water content, which can keep you hydrated and meet your daily needs. This fruit is extremely low in calories, high in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases satiety and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves into it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can promote healthy bowel movements. Besides, beetroot juice is also rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice is rich in fiber, especially after Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, curb cravings, and may also promote the health of your heart, skin and hair, according to the study. The Times of India.

Eggs are a very effective source of protein and biotin. These are two nutrients that promote hair growth. That is why we see this substance often mentioned in shampoo/conditioner product ads. This food is also a good source of zinc, selenium and other beneficial hair nutrients. 2. Strawberries This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. 3. Spinach Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. 4.Fish Fatty fish like salmon, herring, and mackerel are packed with nutrients that provide hair-growth omega-3 fatty acids. A study of 120 women found that supplementing with omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density. Another study found that fish oil supplements significantly reduced hair loss and promoted hair growth in people with thinning hair. Fatty fish is also a good source of protein, selenium, vitamin D3 and B vitamins that promote hair growth and help keep hair healthy. 5. Sweet potatoes Sweet potatoes contain a lot of beta-carotene. The body converts this compound into vitamin A, which improves the condition of the hair, promotes sebum production, and keeps hair healthy. 6. REMOVE eh? This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. 7. Nuts Delicious nuts are not only delicious and convenient, but also contain many nutrients that support the hair growth process. Furthermore, they also provide a variety of B vitamins, zinc and essential fatty acids. The deficiency of these substances is closely related to hair loss. 8. Bell peppers Bell peppers are an excellent source of vitamin C which helps to improve hair loss. Vitamin C helps promote collagen production which strengthens hair structure and vitamin A stimulates sebum production and keeps hair healthy. 9.Oysters Oysters are one of the foods that provide zinc, which is effective in the hair growth process. Lack of zinc in the diet causes changes in the growth cycle that cause temporary thinning of hair. However, too much zinc can also cause hair loss. That’s why it’s a good idea to get zinc from food instead of taking it directly. Dang Van (According to Healthline)

How long does it take you to decide what to eat for breakfast? Deciding what to eat for breakfast can actually take longer than you think. When you fixate on choosing one food for breakfast, you won’t waste time wondering or deciding. Plus, you’ll probably prepare breakfast the night before, so the next morning you won’t need to bother much. Focus on more important things Have you ever wondered why Steve Jobs always wears a black turtleneck or why Mark Zuckerberg usually only wears gray? That’s because this habit makes them more productive. Not having to think about what to wear for the day or what to eat for breakfast helps you focus on the more important things of the day. Make sure your body has enough nutrients If your favorite breakfast is a hearty bowl of oats, a simple omelet, or a cup of fresh fruit, you’re fueling your body. A nutritious breakfast is a great way to fuel you up for the whole day. Weight loss Research has shown that eating the same foods every day can actually help you lose weight. When you eat the same thing at every meal, you have better control over what you put in your body, so you avoid spikes in sugar and fat, which in turn reduces calories and body weight. your. Saving If your breakfast is oats, all you need is oats, milk and a little sweetener. Determining the foods you will eat each day of the week allows you to make a more precise food list. Not only will you be able to control your spending, but you’ll also realize that if you don’t have too many options on your grocery list, you’ll save more money. Habit formation Repeating an action often forms a habit. Good habits are essential in life to help develop yourself and become more successful. Starting from something as simple as eating a plate of eggs every day can do wonders in regulating your body and brain, thereby making it easier for you to form good habits. other.

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

Notably, despite the expensive price, items such as instant noodles with 100,000 VND/pack, millions of fish sauce bottles, and instant pepper cost up to tens of millions of VND per kilogram… are still expensive at home and abroad. Pepper is fertilized with self-composted organic fertilizer from eggs, milk, crab and moringa leaves Eating pepper like candy costs 22 million VND/kg While the price of dried pepper sold on the market today only fluctuates around 65,000-70,000 VND/kg, pepper products with Bau May brand have the lowest selling price of 1-2 million VND/kg. There are even seedless pepper products with prices up to 22 million VND/kg. Why is this product so expensive? Mr. Lam Ngoc Nham, Chairman of the Board of Directors of Bau May Agriculture, Trade and Tourism Joint Stock Company (Ba Ria-Vung Tau), said: Instead of pepper being sold as a common spice, his company has produce premium pepper products that can be eaten directly. This means that this product can be used as a functional food with good health and high economic value. Not stopping there, Mr. Nham has created many direct consumption products that bring great export value, such as milk pepper that can be used for children from two years old or more than 2 million VND/day. kg. In particular, the crunchy dry seedless pepper that can be eaten like candy or fruit costs up to 22 million VND/kg, which is favored by fastidious markets such as Japan, France, Dubai, and Australia. “My company’s Tieu Bau May is fertilized with self-composted organic fertilizer from eggs, milk, crab and moringa leaves. These are all foods with many nutrients that are good for human health. When pepper plants are “eaten well”, they will produce delicious, aromatic peppers and many good nutrients for humans”, Mr. Nham shared. Thanks to this special “fertilizer” created by Mr. Nham himself, it helps to improve the pepper content. Accordingly, the percentage of kernels is absent, the percentage of rice is increased, the shell is thicker and especially, a unique seedless pepper variety is created. In addition, to meet strict export standards, Nham said that the company’s pepper growing areas all meet GlobalG.AP standards, an ISO certified food safety management system. Another special thing is that Bau May Company consumes products with stable prices 3-5 times higher than the market price. For example, at present, the average pepper price is at 65,000-70,000 VND/kg, sometimes the price drops below 50,000 VND/kg, causing many local farmers to cut pepper to grow other agricultural products. However, Bau May is still buying pepper from farmers for more than 150,000 VND/kg. “I provide seeds and technical guidance to each farmer household, convincing them to comply with the organic standards that I set to obtain quality products,” said Mr. Nham. Pepper, fish sauce … super expensive produced by Vietnamese enterprises. Photo: P.MINH – Q.HUY Mantis shrimp fish sauce is as luxurious as wine Living in the sea of ​​Phan Thiet (Binh Thuan), once enjoying the quintessence of fish sauce in a craft village, Mr. Bui Duc Hao, owner of Sen fish sauce company, always cherishes the idea of ​​raising Vietnamese fish sauce to a higher level. . “Although traditional fish sauce is being fiercely competed by industrial fish sauce, there are still many people who want to find delicious bottles of fish sauce with bold Vietnamese taste for family meals. In fact, good fish sauce is very rare on the market, it only stops at craft villages for the people who make fish sauce to enjoy “- Mr. Hao shared. Once Mr. Hao talked and shared the story of fish sauce with a friend who is a culinary expert, the two shared the same opinion that they must preserve the unique beauty of traditional fish sauce. Therefore, Mr. Hao decided to create a delicious fish sauce and of course not cheap. “If making popular fish sauce will easily drown with other brands, not to mention traditional fish sauce is being fiercely competitive with industrial fish sauce,” said Mr. Hao. As an architect, once designed for the rich, the owner of Sen fish sauce knows that in the market there are many people with money and they are willing to spend tens to hundreds of millions of dong for delicious and expensive food. Therefore, he decided to make a high-class fish sauce aimed at the segment of people with money. However, unlike the usual way of making fish sauce, Mr. Hao and his friend do not use fish to make fish sauce, but use mantis shrimp ingredients. Choosing mantis shrimp as a fish sauce ingredient is also a feat. Mantis shrimp only buy the kind that is caught in the spring, because this is the season that according to fishermen, seafood is delicious. Mantis shrimp are selected according to a standard size, not big ones, small ones and must be alive. After that, these shrimp are brought to Tam Giang lagoon to raise fat and reduce salinity. When the shrimp reaches the required standard, it is brought to make fish sauce according to its own recipe. The salt to marinate chuop to make fish sauce must be Sa Huynh salt. Super expensive fish sauce produced by Vietnamese enterprises. Photo: P.MINH – Q.HUY “Fish sauce made from mantis shrimp does not have a high protein content like fish, but it produces a round, aromatic and sweet fish sauce,” said Mr. Hao. Delicious and unique fish sauce needs to go hand in hand with the design. Mr. Hao was originally not interested in fish sauce bottles in plastic bottles because, according to him, doing so “only lowers the value of Vietnam’s famous sauce”. Under the professional eyes of the architect, Mr. Hao decided to change the shape of the fish sauce bottle. It must be luxurious and sophisticated to attract customers at first sight. The exterior is designed as luxuriously as Western wine bottles, inside which he thoughtfully comes with a pouring spout like in high-class restaurants used to pour wine. Mr. Hao is selling a bottle of fish sauce for 2 million VND. Putting this number next to the usual bottles of fish sauce is a difference in price difference. “Many people spend tens of millions of dong to buy a bottle of wine and drink it all at the party, but the bottle of fish sauce can be used for a whole year” – Mr. Hao explains why the company’s fish sauce is so expensive. Another interesting thing, when users feel good, they tend to return to buy regularly, so the company can’t keep up with orders. “This is not only about winning the business problem, but it is important that traditional fish sauce is still in the minds of many people if they know how to do it and meet the right needs,” said Mr. Hao. Unique snack, honey thing Mr. Nguyen Duc Thanh, General Director of Tanimex Long An Company, said that many cashew processing companies have gradually invested in deep processing product lines instead of exporting raw products as before. Deeply processed products with high added value such as salted roasted cashews, snack cashews, honey cashews, wasabi cashews… have been sold in the domestic market and exported more and more. In particular, these products are increasingly popular in the markets of Thailand, Hong Kong and the Middle East. Not only that, Vietnamese companies have the ability to create safe, clean and unique products. In particular, some companies grow cashews organically, so they can expand both domestic and international markets and reach a group of customers with money and high income. Super expensive pepper produced by Vietnamese enterprises. Photo: P.MINH – Q.HUY The demand for luxury goods will continue to increase sharply Despite the COVID-19 pandemic, the purchasing power of the middle and wealthy classes in Vietnam is still quite high, especially for valuable and branded items. The proof is that more and more famous brands are present in Vietnam. Market research firm Statista said that despite the pandemic, the revenue of the luxury goods market in Vietnam is expected to reach 1.14 billion USD in 2021. In general, in the period of 2021-2025, the Vietnamese luxury goods market South will grow by an average of 7.2%. Many experts predict that the consumption of luxury goods will increase sharply in the coming years, including food and technology. It is inevitable when the income of many people increases. Grasping this trend, many Vietnamese companies have launched many high-quality high-end products in the domestic market.

Health benefits of mango Boosts Immunity: Mangoes contain a number of nutrients like vitamin A, folate and vitamin B. All these essential nutrients are beneficial for your immune system, keeping it healthy. strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

According to Quynh, this seems a bit “bullshit” because cooking rice is becoming more and more simple when you only need to spend money to buy a genuine rice cooker. But in fact, genuine rice cooker is not the deciding factor at all. Quynh believes that many of you do not know how to properly cook a delicious rice cooker. Quynh used to think it was simple, but since she started cooking rice in a noodle shop in Japan, she understood clearly why the restaurant always finds it better than at home. Below are the steps Ms. Quynh guided to cook a delicious Japanese-style rice cooker. Although she has an electric pot, Quynh still cooks rice with a cast iron or earth pot Step 1. Choosing delicious rice is a necessary condition to have delicious rice. For Japanese rice, the usual hatch rate of rice is 1 cup of rice to be 2 cups of rice filled. So based on this ratio, we can measure the appropriate amount of rice to cook rice each day just enough with the meal of family members. Step 2. Next, rinse the rice. There are types of rice that do not need to be washed in Japan, but with the types of rice that have to be washed, how do we wash the rice to make the rice sticky? We often have a habit of rinsing the rice thoroughly until the water is clear, but this will accidentally lose all the nutrients in the rice. The outer crust of the milled rice contains vitamins B1, B3 and B6 along with fiber and minerals to help reduce harmful cholesterol in the blood. However, it should not be disturbed because in many types of industrial rice, for long-term preservation, producers add talcum powder to help avoid termites and absorb moisture. Not all types contain this powder, if the packaging does not use preservatives, we can be assured that there is not much need to rinse. – Put the rice in the basket / rack, rinse the water gently to wet the rice. – Then pour water into a pot, dip the basket of rice in, use your hand to turn the rice round for about 10 times gently. Lift the basket up, pat it dry. Delicious sticky rice cooked in the way of Mrs. Quynh Step 3. After draining, use a clean towel soaked in water to squeeze out the water, cover the rice surface for 30 minutes. Or put the rice in a bowl of warm water soaked for 15 minutes. Step 4. Next, choose the proportion of water. The “classic” experience of the Vietnamese is to add water a lot. However, it resulted in flattering results. So what percentage of water will give delicious rice? For new rice in 3 months from the date of package printing, the ratio of water to rice is 1: 1. With old rice, the ratio of water to rice is 1.5: 1. Step 5. Cook rice in 70 degree old hot water and add a few drops of olive oil or sesame oil will help retain the amount of vitamin B and fiber in the rice, and the rice will shine beautifully. Step 6. When the rice is cooked, use a spoon to stir the rice evenly, cover with a lid and keep for another 15 minutes. Step 7. Add 1 teaspoon of salt to the rice when cooking will help the rice last longer on summer days. (The ratio of salt to rice is 10 bowls of rice for 1 teaspoon of salt equal to the amount of salt. Step 8. Modern society, everyone likes to cook rice cookers quickly, but no matter how modern the rice cooker is, the rice cooked in a clay pot / cast iron pot on a gas stove or steamed in a cage is still more supple. By keeping the rice in a damp towel or soaking the rice in warm water before 15 minutes when cooking rice will shorten the cooking time, and at the same time, the rice seeds with enough water will make the rice softer and more delicious. The delicious rice tray of Mrs. Quynh’s family Step 9. Finally, cook the delicious rice cooker and just wait for the delicious food. One of the other cooking secrets that I learn from a Japanese restaurant is to make use of water to wash rice in to process food. So, do not pour the water to wash the rice, but pour it into a jar, store in the refrigerator for 3 days to make use of: – Eliminate meat odor when boiling meat. – Eliminate fishy smell when storing fish or meat warehouse. – Create natural sweetness instead of industrial spices or broth. – Create beautiful colors for stewed dishes.

CONTENT:: 1. How to prepare eggs properly
1.1. Fry eggs at steady heat
1.2. Combine eggs with vegetables, fruits, and vegetables
1.3. Do not overcook eggs
1.4. Do not microwave eggs
2. Eat eggs fat?

3. Suggest how to cook some delicious egg dishes
3.1. How to poach eggs
3.2. How to prepare egg whites Eggs can be processed in many ways and combined with many different foods to create attractive dishes from eggs. So what is the correct way to cook eggs to ensure that they keep the nutrients? How to poach eggs as well as make use of egg whites? There are many types of eggs that are widely used today and bring many good health effects such as chicken eggs, duck eggs, goose eggs, goose eggs, … 1. How to prepare eggs properly With that said, eggs are a food that has many great health benefits. However, if you do not know how to cook it, it is likely that the nutrients in eggs will be significantly reduced or even lost. To ensure the preservation of nutrients as well as effects of eggs on health, when buying eggs to use it is necessary to know how to process eggs scientifically as follows. 1.1. Fry eggs at steady heat Among the many delicacies from fried eggs are popular choices for many people. According to experts, to cook fried eggs that are both delicious and healthy, you should use vegetable oils such as olive oil or virgin coconut oil for frying. This is because these oils are not easily oxidized during cooking. In addition, it should be noted that when preparing eggs, you should use a non-stick pan to both disperse the heat over the surface of the pan and create a beautiful, aesthetically pleasing fried egg. 1.2. Combine eggs with vegetables, fruits, and vegetables In terms of nutrition, eggs and vegetables, fruits are the perfect combination, bringing balance to the daily meal. Adding vegetables, fruits and vegetables to the diet means that you allow your body to absorb fiber and active plant compounds that are lacking in a high-protein diet. Here are a few suggestions when combining eggs with healthy vegetables, fruits and vegetables. Eggs and tomatoes help increase resistance because tomatoes contain more vitamin C. Eggs and broccoli help boost metabolism, reduce blood fat, lose weight. – Vegetables and eggs help to purify the body. Eggs are processed with tomatoes to increase resistance – Photo Internet. 1.3. Do not overcook eggs Studies have shown that the longer and hotter eggs are cooked, depleting nutrients. Not only that, egg yolks contain high levels of cholesterol. So if processed at high temperature, using a frying pan, this cholesterol will be oxidized to create a compound called oxysterol, one of the factors that increase the risk of cardiovascular diseases. Therefore, one of the notes when preparing egg dishes is not overcooking to ensure safety, keeping the wonderful nutrients in eggs. 1.4. Do not microwave eggs A microwave oven is a popular and convenient device for housewives in cooking. However, special care should be taken that eggs should not be processed using this device. This is because the whites and yolks contain a lot of water. When they are heated quickly and strongly expand, the internal pressure is large and the outer dimensions do not change. Therefore, when boiling eggs in the microwave, the risk of eggs being splashed is very high. This is not only unhygienic but can also put the user at risk. Also, eggs that are cooked in the microwave are still capable of exploding. Therefore, you should not use the microwave to heat or cook eggs. 2. Eat eggs fat? Eggs are a nutritious food. However, many people hesitate to consume this dish because they do not know if eating eggs is fat? In fact, eating eggs is not fat, but on the contrary, eggs are also known to be good food for those who intend to lose weight. According to nutrition experts, the average calories in eggs are only about 78 calories. The low calorie content, along with the protein content and abundant nutrients will help you feel full quickly. However, if you want to lose weight, you should eat boiled eggs and eat them in the morning. Read more: Eating eggs not only provides vitamins and minerals for the body, but also helps in effective weight loss. 3. Suggest how to cook some delicious egg dishes 3.1. How to poach eggs Poached eggs are a favorite dish of many people. Here are two simple and beautiful poaching ways. Method 1: After preparing all the ingredients (large ladle, pot, egg), you just need to break the shell, drop the egg into a large scoop, then soak the scoop containing that egg in a pot of boiling water and you will have the egg right away. poached delicious and beautiful. Note: with this method, you need to take care to keep the ladle so that the water does not overflow. Method 2: For this poached egg method, you need to prepare a food-coated plastic bag. Then, cover the eggs with a plastic bag. Next, drop the egg bag into the pot of boiling water and wait a bit and then remove the egg plastic bag. Finally, you just need to cut the mouth of the bag and arrange the plate to enjoy the poached eggs that are both delicious and nutritious. Poached eggs are egg dishes that are both delicious and easy to make – Internet photo. 3.2. How to prepare egg whites Many studies have shown that egg whites are almost pure protein and contain no fat or cholesterol. This means that eating egg whites is considered healthier than eating whole eggs. Egg whites can be processed into many delicious dishes such as cakes: sponge cake, cat’s tongue cake, butter biscuits, … However, popular and easy to make is fried egg whites. To make fried egg whites, you need to prepare the following ingredients: – 10ml egg whites. – 60 grams of chopped broccoli. – 60g cucumber cut pomegranate seeds. – 1/4 chopped onion. – 1/4 chopped bell peppers. – 1 teaspoon of peas. – Spices: Salt, pepper, monosodium glutamate. – Some basil. Conduct preliminary processing of raw materials: – Wash and drain the vegetables: broccoli, cucumbers, onions, bell peppers, peas. – Egg whites into a bowl and add salt, monosodium glutamate, and pepper. Next, you boil cucumber broccoli, onions, bell peppers, and peas for about 3-5 minutes over medium heat. Note that it is necessary to stir often until vegetables are soft and crispy and then take out to drain. After you have finished the above steps, you put the frying pan on the stove to heat the pan, add a little vegetable oil and cook the spiced egg whites until the egg surface is cooked but still moist and moist. less water on the surface is fine. Finally, you decorate the dish by spreading the vegetables and fruits on 1/2 of the surface of the fried egg, then using a spoon to lift the rest of the egg over the vegetables. Put the eggs on a plate, add herbs, basil and decorate it beautifully, you have finished the delicious and attractive fried egg whites. Above is information on how to properly cook eggs as well as a few suggestions for delicious egg dishes such as poaching eggs, how to cook egg white slang into different dishes. Mastering these things will help you prepare eggs to be both delicious and healthy for the whole family.

Orange juice Adding orange juice to your weight loss diet can help increase your vitamin C intake. Unsweetened freshly squeezed orange juice is low in calories and a great alternative to carbonated beverages. Oranges are ideal fruits for you to use while losing weight. Photo: Nhat Linh Oranges are a low calorie fruit and you also get a number of additional nutrients and help stay full for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated. This drink also contains many electrolytes, vitamins and minerals. Cucumber juice Cucumbers contain 96% water content, can keep you hydrated and meet daily needs. This fruit is extremely low in calories, rich in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases feelings of fullness and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves in it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in both soluble and insoluble fiber, this drink can promote healthy bowel movements. In addition, beets juice is rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drink fiber-rich beets juice, especially after. Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, limit cravings, and can also enhance the health of your heart, skin and hair, according to the report. The Times of India.

Japanese rice balls for astronauts to the International Space Station Onigiri rice ball in Japan is one of the dishes with bold unique culinary culture of Japanese people. Even when Japanese astronauts on a mission on the ISS International Space Station, in zero gravity, they bring this dish with them but with a more special preparation. Japanese rice balls created by the Japan Aerospace Exploration Agency JAXA and Onishi Foods to prepare nutritious, easy-to-carry meals for astronauts in extraterrestrial environments. Since these astronaut rice balls are available in the Japanese market, there is an opportunity for everyone to know about food for astronauts on the ISS International Space Station in zero gravity. force. There are instructions for use on the back of the rice ball package Desiccant bag inside the rice ball package The product is called Space Onigiri, which makes special rice ball product without cooking it. The steps to do include tearing open the package, taking out the moisture-proof bag, filling the bag with water to the dotted line and shaking about 20 times, then waiting. Basically rice is hydrated, you can use cold water or boiling water. Rice ball can be eaten after 60 minutes. The resulting product is the plump rice with a bit of salmon. For the convenience of handling and enjoying the food, the user will cut the dotted line to create a triangle. Smart design from the product helps users to always be clean, have a beautiful shape as well as easy to eat. Ingredients rice ball has more salmon with enough nutrients Space Onigiri can be stored for one year, without refrigeration. Each meal costs about 378 yen, equivalent to about 80,000 VND. Currently, Japanese astronaut Hoshide Akihiko is the only person working on the ISS International Space Station. Recently, Hoshide Akihiko was selected as the commander of the space station and will assume the position for about six months. Astronaut Hoshide Akihiko is the second Japanese to command the ISS station, before that, Mr. Wakata Koichi held the position in 2014.

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

To eat the best eggs, nutritionists recommend adults should eat only 3-4 eggs a week. People with high blood pressure and high cholesterol should only eat 2-3 eggs a week. In addition, when consuming boiled eggs, avoid the following mistakes because they can cause poisoning or loss of nutrition of the dish. Eat boiled eggs overnight Boiled eggs are easy to eat by many people, rich in nutrients, but when left boiled for too long, it can be harmful to body health. Contrary to popular belief, hard-boiled eggs are no safer than raw eggs. In fact, boiled eggs are more susceptible to bacterial contamination, as cooking damages the protective film on the eggshell. Both raw and cooked eggs should be refrigerated. Therefore, if you keep the boiled eggs in the refrigerator, you can eat them the next day. If left at room temperature, absolutely should not eat more. Wash eggs several days before preparing them Many families have a habit of rinsing the eggshell, then storing eggs in the refrigerator for many days without knowing this is a wrong way. On the raw egg shell there is a small coating that makes the egg shiny. This membrane works to prevent dirt, bacteria in the outside environment from entering the egg’s lumen. Washing the eggs can break this membrane and cause bacteria from the eggshell to enter, making it dangerous to eat. The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Boil undercooked eggs The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Eggs are usually soft and creamy, and are loved by many people. However, you need to limit your intake of these eggs because it is difficult for your body to absorb nutrients. Moreover, the habit of eating undercooked hard-boiled eggs can cause us to become infected with Salmonella bacteria, causing infections, indigestion, even food poisoning or life-threatening. Boil eggs too long Unripe eggs are dangerous, but overcooking is not good either. Everyone thinks that the longer it is boiled, the safer it is, which can kill off bacteria outside the eggshell. However, this will cause the iron and sulfur in the egg to work together, reducing the nutrients the body can absorb. In addition, boiling eggs for too long causes eggs to easily crack, the yolks will appear gray covered. Although this is not harmful to the health, it makes the dish not very beautiful. Therefore, if you want the eggs to cook more thoroughly, just boiling for 10-12 minutes is enough. According to VietNamnet

Steaming is a method of processing food using steam. This cooking method is one of the simplest techniques that can be used for any type of food. To add flavor to your dish during cooking, you can add gravy to the steaming part. Cooking food in a steaming way helps preserve the nutrients and bring delicious taste to the dish. In addition, the food should not be overcooked or burnt, minimizing the amount of fat in the food. Grilled This method is mainly used for breads, seafood, poultry and green vegetables. Baking is used to limit the amount of fat in the dish to a minimum. Blanch When blanched, food will be lightly boiled, this cooking technique is suitable for fish, chicken, eggs and foods that are easy to harden when boiled. This preparation has a fast preparation time, limits the use of oils or fats, and is suitable for dishes without vegetables. Braised Om is a cooking technique that combines the use of both moisture and dry heat. First, the food will be heated until it is dry at high temperature. After that, the dish will be covered and continued to cook at a low temperature with an appropriate amount of water, depending on the taste of the dish. In some recipes, the dish releases water on its own and forms a delicious thick sauce. This way of processing helps to limit the use of cooking oil and retain the nutrients in the dish. Pan-fried Pan-frying technique is used to cook foods that have been finely sliced ​​and thin. Pan-frying is quite similar to the frying method because they also use a little fat in a shallow pan to cook over high heat. With the pan-frying technique, the shape, amount of water and the taste of the food will be preserved. According to VietNamnet

In the high-end consumer segment, popcorn is being evaluated by nutritionists as a food containing many healthy micronutrients. According to research by the American Chemical Society, antioxidants called polyphenols are concentrated in popcorn avocado much more than in other vegetables and fruits. Specifically, corn contains low calorie, high fiber content, good for the digestive system and heart; The content of antioxidants, protein, phosphorus, iron is much higher than that of other vegetables. Popcorn also has fiber and it is the only snack made from 100% whole grains. Whole grains are a good range of foods because they are packed with antioxidants Nutritionists put avocado popcorn at the top of the list of nutrient-dense foods. Unlike most other snack products that contain only a relatively small amount of nutrients while being high in calories, popcorn is the opposite. With these preeminent features, popcorn is emphasized as a nutritional “gold mine”. That makes this junk food market a money-making business model in the world with many million-dollar startups. Typically the company Kernel King of Bric Simpson (USA) specializes in providing popcorn flaps to cinemas, on average, they sell 150,000 boxes per month globally. Not stopping there, Bric Simpson also ambitious to continue developing the Kernel King-branded lid as popular as a bag of popcorn in all cinemas around the world. In fact, popcorn is a fast and convenient food that everyone can bring to the theater. Even eating popcorn has become an indispensable habit when going to the cinema. However, this dish contributes a small amount of profit, accounting for nearly 40% of global cinema revenue. To find the best products, consumers compare brands and varieties and choose the lowest calorie, low fat, and salt type. In Vietnam, the popcorn market has recently exploded in many business models and types from large to small. But many brands also invest in this model. In particular, the brand ProperCorn Vietnam with the image of the cute and cheerful red-nosed clown of Funny Group Joint Stock Company is quietly occupying the market more and more clearly and strongly. The representative of this label said that the company has actively researched and kept pace with the world trend, amid the market disturbed by many poor quality products. This brand focuses on the segment of clean agricultural products, ensuring high quality standard input materials: imported non-GMO corn (NON-GMO), additives and spices such as butter. 100% imported oil, caramel, cheese … ProperCorn Vietnam is covering the market at a high speed through a full range of wholesale, retail and e-commerce channels. In particular, the wholesale channel is thriving in Hanoi, Hai Phong, and Quang Ninh with large numbers; ProperCorn Vietnam’s packaged products retail has more than 300 locations on shelves at supermarkets, convenience stores, outdoor cinema, cafes, milk tea, lemon tea, bubble yogurt … . E-commerce channel alone is effectively deployed through ProperCorn Shop applications at Shopee, Tiki, Lazada, food ordering applications at Now Food, Grabfood … Mushroom-shaped blast corn is widely sold in supermarkets in small packages for consumers to choose from home to process according to their taste. Few people know that the key to Funny Group most confident is that the raw material for imported popcorn is entirely non-GM corn of the No. 1 agricultural export company in the US. This company is also a reputable supplier in the Vietnamese market for safe corn imported directly from the market with the most stringent standards in the world, the US. When returning to Vietnam, this material is also certified by the Institute of Agricultural Genetics and ensures all distribution conditions in the domestic market (although foreign suppliers claim that corn kernels are used to explode. The popcorn is from non-genetically engineered primitive corn, also known as non-GM maize). Currently, this company is providing two lines of mushroom-shaped and butterfly-shaped popcorn popcorn to the market. The focal points in Hanoi, Ho Chi Minh City and other provinces distribute raw materials to agent systems at all levels, movie theaters, manufacturers, large and small. Although it is a nutritious agricultural product and easy to trade in, the absorption effectiveness of this snack product depends a lot on the preparation and quality of the ingredients attached. “The popcorn will provide the maximum nutritional content when properly processed and the accompanying ingredients meet the standards from quality, taste and color. The brand will be welcomed and remembered by customers if the product ensures those factors ”, said a representative of Funny Group.

In addition, soy sauce also contains trypsin and if combined with egg whites will greatly reduce the nutritional value of eggs. This is not good for the human body by absorbing less nutrients that eggs bring. So a little white salt sprinkled on the egg will ensure that the flavor of the dish is enhanced and retains the required nutrients of the egg. Another habit to get rid of is to beat eggs evenly with onions and then rinse them. However, by doing so, the eggs and onions will sometimes be unevenly cooked or the inside is unripe but the outside is ripe, the scent of onions will not have a chance to radiate. The best way to use the onion is to put the onions in the fat first, when the onions release a new aroma, put the eggs in so that the onions and eggs both smell good. In addition, boiling eggs too well is also a wrong way to cook. This comes from the anxiety that eating raw or undercooked eggs is unhealthy, so many people boil eggs thoroughly to eat peace of mind. However, this is a misconception that the cook should immediately discard. Over-boiled eggs make the yolks inside will have gray streaks, frumpy and slightly sulfur-smelling, the whites are as chewy as rubber. Eggs that are boiled for too long are also susceptible to protein degradation, affecting health. We should just put eggs in the pot, add cold water, boil. Then take the pot out of the stove, cover and leave for 10 minutes for the eggs to dig, for 15 minutes to make the eggs just cooked. The habit of cooking meat with braised eggs with sugar to get the color of many people is also a mistake to give up. Because doing so will cause the amino acid fructose protein in eggs to combine with lysine to create a compound that is difficult for the body to absorb, which adversely affects the digestive system. According to Family & Society

Steaming is a way to help you retain the full flavor of your food. Photo source: Internet Steaming is a method of processing food using steam. This cooking method is one of the simplest techniques that can be used for any type of food. To add flavor to your dish during cooking, you can add gravy to the steaming part. Cooking food in a steaming way helps preserve the nutrients and bring delicious taste to the dish. In addition, the food should not be overcooked or burnt, minimizing the amount of fat in the food. Grilled This method is mainly used for breads, seafood, poultry and green vegetables. Baking is used to limit the amount of fat in the dish to a minimum. Bake the oven This method is mainly used for breads, seafood, poultry and green vegetables. Baking is a technique of cooking food by exposing it to dry heat and normal heat convection in the oven. Roasting also works to limit the amount of fat in the dish to a minimum. Stock – braised Generally these use a cooking technique that combines the use of both moisture and dry heat. First, the food will be heated until it is dry at high temperature. After that, the dish will be covered and continued to cook at a low temperature with an appropriate amount of water, depending on the taste of the dish. In some recipes, the dish releases water on its own and forms a thick and delicious sauce.

1. Ceramides: Skin protective barrier has the main role of moisturizing, preventing irritants from entering. Dermatologist Brendan Camp in New York (USA) explains above Good Housekeeping : “Ceramides plays the role of ‘mortar’, holding skin cells together”. It maintains the strength of the skin’s protective barrier against moisture loss. Image: @maodoyo. 2. Hyaluronic acid: This is a widely used ingredient in the cosmetic world. Hyaluronic acid acts like a sponge, absorbing water and trapping it inside the skin. This substance can hold up to 1,000 times its own weight of water. Hyaluronic acid helps to moisturize, fill wrinkles and maintain a plump appearance. Apply cosmetics containing hyaluronic acid to damp skin, underneath the cream layer, to function effectively. Image: @ models.korean, Curology. 3. Glycolic acid: This acid belongs to the group of alpha-hydroxy acids (AHA). It exfoliates by dissolving bonds between aging cells, thereby improving skin texture, tone and pore size. Glycolic acid also provides anti-aging benefits. Dermatologist Rita Linkner in New York (USA) said: “Glycolic acid increases the density of collagen and elastin in the skin”. However, it is easily irritating to people with very sensitive skin or in high concentrations. Image: Allure. 4. Lactic acid: Another acid that belongs to the AHA group. Lactic acid, derived from milk, is usually milder and less irritating than glycolic acid. It is quite common in many exfoliating products, giving the skin even color and radiance. Lactic acid also contributes to the increase in natural moisturizing factors in the skin. Image: @ruruhaoke, Biossance. 5. Jojoba oil: Extracted from the seeds of the simmondsia chinensis plant, jojoba oil is simulated for biology. It works like natural oils found in the skin. Therefore, the above oil does not cause acne or clogged pores. Jojoba oil helps in soothing dry or irritated skin. Besides, it also contains vitamin E which helps provide anti-inflammatory, antioxidant benefits. Image: Fleur & Bee. 6. Niacinamide: A form of vitamin B3. Niacinimide works to soothe inflammation and discomfort. This is suitable for skin with redness or irritation such as rosacea. Niacinamide also adds skin lightening benefits, reducing unwanted pigmentation. Image: @duebass_, Getty. 7. Retinol: Dermatologist Rita Linkner explains: “Retinol is one of the most effective skin-transforming ingredients”. Retinol belongs to a larger group called retinoids. In the group of retinoids there are many prescription and over-the-counter options. Basically, they work in the same way. It is to speed up cell turnover, promote new cell production. Retinol is aimed at reducing wrinkles and acne. However, this substance easily causes side effects such as redness and flaking of the skin. You should start with a low dose, and apply sunscreen during the day. Image: Skincare. 8. Vitamin C: Antioxidants help neutralize free radicals that are harmful to the skin. Vitamin C interferes with the production of excess pigmentation on the skin. It fades pigmentation or discoloration, while stimulating collagen production. Vitamin C is damaged if exposed to light and air. Look for vitamin C in a dark, opaque bottle. Besides, you need to store in a dark place, away from moisture. Image: Vogue India. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Nuts: According to the Healthline, Almonds, cashews, chestnuts, sunflower …, are rich natural sources of vitamin E, calcium, magnesium, potassium, protein and fiber. Because this dish contains a large amount of calories, you should only sip a few seeds on an empty stomach to avoid gaining weight. Image: Msn. Popcorn: Contrary to popular belief, popcorn can be a healthy snack. However, you should choose popcorn that is low in butter, low in salt or can be made at home to be safer. Image: Macheesmo. Fresh fruit: An apple, banana, pear … is a nutritional supplement for office workers. Daily fruit changes help you balance your nutrition and not get bored. You can eat fruit with unsweetened milk, yogurt to increase protein, calcium, vitamin D. Photo: Fooda. Dark Chocolate: According to the Huffington Post, Dark chocolate contains many healthy nutrients. It is a good source of magnesium, which helps to reduce stress naturally. Studies show that dark chocolate can improve health and reduce the risk of heart disease. Image: Healthline. Greek yogurt: Plain, unsweetened yogurt makes a convenient snack when you work. It also has a higher protein content than regular yogurt. A box of low-fat (170 g) Greek yogurt contains 17 g of protein with just 140 calories. In addition, it is loaded with calcium, a mineral that is important for strong bones and teeth. To make this dish more delicious and full, add fruits and nuts. Image: Verywellhealth. Granola oat cake: These are bars that contain whole grains and honey or brown sugar that combine to form nutritious snacks. They are high in nutrients, rich in protein, fiber, and healthy carbohydrates. However, each type of granola has a different formula, you should read the label carefully before buying. Image: Thisinsider. Instant dried seaweed: This healthy, crunchy snack is a wiser choice than snacks or chips. Seaweed contains many minerals and vitamins A, C, E, K and B. Seaweed is a vegetable in the diet because it is low in calories, high in fiber, and rich in nutrients. Image: Huffingtonpost.

Photo source: Internet Hair loss is a disorder that occurs when more hair is lost than it grows. In some cases, hair does not continue to grow, leading to baldness or bald patches. On average, you lose 25 to 100 hairs per day. If you have this hair problem, every day the number of hair loss can be more than 100. The disease is divided into 3 types: Alopecia areata – bald patches on the head; Whole hair loss – complete loss of hair in the scalp; Loss of hair (hair) for the whole body – loss of all body hair. Depending on the cause, this may be temporary or may last. Hair loss can be stressful, but it can also be a sign of an underlying medical condition. Talk to your doctor if this continues and worsens. What is the lack of a lot of hair loss? When the body does not absorb and synthesize one or more of the following nutrients, it will cause hair loss. The protein This nutrient plays a role in the structure of hair and assists in the production of collagen for healthy hair. When you have a deficiency in keratinization, your hair becomes weaker. Specific signs such as: dryness, excessive hair loss, fibrous hair, … Vitamin A healthy and beautiful hair when it is full of vitamins such as: Vitamin C, Vitamin E, Vitamin A, Vitamin B, … In which, each vitamin will play a certain role: Vitamin C has antioxidant properties that prevent free radicals from attacking. When the hair follicles are deficient in this vitamin, they will easily break, lose due to environmental factors such as dirt, chemicals, … Vitamin E is known for its moisturizing and hydrating properties. As a result, your hair will become smoother and smoother. Vitamin A helps to stimulate production and support the growth of hair cells. Vitamin B facilitates the growth of hair follicles and ensures a smooth metabolism in the hair follicles. Mineral To possess healthy and undamaged hair, it is impossible not to mention the role of minerals. Specifically: Zinc is responsible for hormone balancing. When hair lacks this substance will cause the concentration of DHT (dihydrotestosterone) to increase, causing hair loss. Iron is used to produce red blood cells and transport nutrients to other organs in the body, including hair follicles. Iron deficiency leads to anemia and prevents the transfer of nutrients to the hair. As a result, hair becomes weak and fragile. Silica helps hair to fully absorb nutrients. Sulfur helps nourish hair deep from the inside and promotes hair growth. Calcium: Known to be an important nutrient for bones and joints. It also has the same effect as hair. You will have healthy hair when your body has a balanced calcium content.

You should not lose weight by using supplements. Photo source: Internet You may need to take vitamins and minerals in oral pill form if you are not getting enough of them from your diet, but they are completely ineffective in helping you lose weight. On the contrary, taking too many unnecessary vitamin pills can be detrimental to your health if they react with other drugs. Take in as few calories as possible In fact, the less you eat, the higher your risk of going out of control and overeating afterwards. Those who believe in the misconception that eating as little as possible often feel tired and depressed from not having enough energy. Completely eliminate certain nutrients from your diet Balance is the most important factor in the diet. When you completely eliminate fats or carbs from your diet, you tend to overeat other substances. You can adjust the proportions of the nutrients in your meals, but don’t “wip out” any of the nutrients. Eat out regularly: Many people have a habit of eating out often due to tight schedules or social relationships. Eating out makes you unable to control your diet, easily leading to overeating sugar and salt. Crash Diet Super fast weight loss has long been considered the perfect weight loss method. However, this approach causes women to lose the concept of healthy eating. Remember, there are no shortcuts to weight loss. Unhealthy food The ads for canned foods caught the attention of all of us. Not all products have the same benefits that the manufacturers promise, on the contrary, it also makes us lose control of our health. Eat and drink by weight Women are obsessed with measurements. They usually only care about the number on the scale instead of the actual health of themselves. If this number increases just a little, they tend to eat less.

If you eat meals at the same time each day, your body will know when to eat and be ready to do it. Please eat breakfast before 8am, lunch around 11-13h and dinner around 18-19. Going to bed and waking up at the same time every day also helps to maintain this eating routine more effectively. Proper nutrition will increase effectiveness when practicing Yoga. In one meal, eat a maximum of 4 or 5 foods. Meals should be kept apart. After practicing Yoga for 10-15 minutes, you can eat liquid foods (detox soups, smoothies). It takes 30 minutes to eat solid and solid foods. Note gradually adjusting the diet so that you can reduce the digestive system the most effective way. Since energy sources in the body are usually low in the early morning, breakfast should be something warm and with a little water. Warm up by drinking a glass of warm water before having anything for breakfast. This will help stimulate energy sources, digestive system and help remove toxins from the body. Porridge (oats) is a great choice. If you like toast, eat with some butter or almond butter to balance the dryness. Eat a hearty lunch. The energy source is synonymous with the sun, meaning they both burn at the brightest time, it is around noon. Have a hearty lunch and soak up your energy to digest foods like salads and proteins. In the evening, you should eat light and low-carb. Eat plenty of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (bananas, cucumbers, yogurts are only eaten at morning and noon, never eat at night. dark). High-energy grains like rice, potatoes and bread should be included in meals. For overweight people can be replaced with sweet potato, vermicelli, green bean vermicelli … The body needs water for many activities such as digestion and transfer of nutrients to blood cells. In addition to water, you can drink fresh juices, soya milk, green tea (fresh tea) or lime. This salted lemon juice is simply boiled water to cool, squeezed fresh lemon with moderate acidity and added a few salt seeds (note no sugar) as a detox drink. Do not drink alcohol, beer and dry tea, do not smoke and other stimulants. The digestive system needs energy to burn, cold food and beverages will stamp out that energy source, so to prioritize drinks, warmer food over cold, and limit eating food taken directly from fridge. These are habits that need to be maintained every day to help maximize health.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.

A frozen piece of meat

Salt, vinegar

A clean pot or bowl

Making:

Step 1: Please put clean water in a pot or a clean bowl. Next, add 1 teaspoon of salt and a few drops of white vinegar, stir to dissolve.

Step 2: You put the frozen meat in, soak it for 5-7 minutes, you will see the meat soften gradually, helping the food to thaw, fresh and delicious meat makes your dish more attractive.

Effective thawing

Step 3: When you want to thaw meat, remember to put the 2 ingredients salt and vinegar in the broth, they both help to remove bacteria, but also make the meat soft quickly, the taste of the meat is also more attractive.

Microwave the meat

One of the safest and effective ways to defrost it is by microwave it. Proper thawing will prevent the meat from multiplying by exposure to room temperature, which can lead to poisoning and diarrhea. In addition, to allow food to defrost easily, you should put meat in a ceramic bowl or glass bowl should not be placed in easily contaminated plastic.

Using salt and vinegar helps to defrost meat quickly

Thaw meat in the refrigerator cooler

If you have time you can find a way to slowly thaw meat in the refrigerator cooler, which is commonly used by many housewives, if you intend to prepare a dish with frozen meat, you should remove the meat from the freezer. Down the refrigerator compartment overnight, so that the meat can slowly thaw to help soften the meat when women can easily process them into effective dishes.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.

In addition, this result also shows that the average energy level in the Vietnamese diet is 2,023 calories / person / day, a slight increase compared to 1,925 calories in 2010.

According to the survey results, the amount of vegetables and fruits in Vietnam has increased, but only reached 66.4 – 77.4% of the recommended demand from the nutrition pyramid. Meanwhile, Vietnamese people are consuming more meat with 136.4 g / person / day (compared with 84 g in 2010).

Notably, at schools in the city, the consumption of soft drinks and fast food tends to increase. Parallel is the rate of overweight and obesity among school-age children (5-19 years old), increasing from 8.5% in 2010 to 19% in 2020.

The rate of meat consumption of Vietnamese people increased rapidly, while vegetables and fruits still did not meet the recommendation. Photo: Eatthisnotthat.

In contrast, the rate of stunting in children under 5 years old nationwide is 19.6%. This rate is ranked as average by the World Health Organization (WHO). Vietnam still has regional disparities in stunting rates.

Meanwhile, the proportion of Vietnamese people with preclinical vitamin A deficiency and anemia was mild. However, the number of people with zinc deficiency is quite large, especially for high-risk groups such as children, mothers …

At the Conference announcing the results of the National Nutrition Census 2019-2020, Ms. Rana Flowers, UNICEF Representative in Vietnam, said that the triple burden of nutrition, including stunting and overweight fertility and micronutrient deficiency, Vietnam needs urgent interventions, reviewing and improving its approach.

Deputy Minister of Health Do Xuan Tuyen said: “This Census of Nutrition is the largest scale ever. The survey was conducted on a national scale with 22,400 households in 25 provinces and cities. representing 6 ecological regions; simultaneously collecting indicators on anthropology, micronutrients, individual diets as well as information on food security and food safety and hygiene “.

Meanwhile, Professor, Dr. Le Danh Tuyen, Director of the National Institute of Nutrition, said that this National Nutrition Census has important implications in evaluating the goals of the National Strategy on Nutrition. period 2011-2020 and provide scientific evidence to serve the drafting of the strategy for the next phase.

Mix 5 cups cold water with 2 cups boiling water, to get about 40 degrees Celsius of warm water.

Add 2 tablespoons of sugar to a bowl of warm water and stir well.

Drop frozen pork pieces and soak for 7 – 10 minutes.

The sugar will soften the meat quickly, while also enhancing the flavor of the dish.

Illustration.

As for fish, thawing fish has the same basic features as thawing pork, but the spices used are completely different.

Instead of sugar, people use salt to soften the fish.

Also mix 2 cups of boiling water with 5 cups of cold water to let the water soak to reach a temperature of 40 degrees Celsius.

Then add 2 tablespoons of salt. At this time, the water also tastes salty like seawater, which will help melt it faster. And soak the fish for 7 – 10 minutes to thaw completely.

Note: The temperature here is extremely important, so attention should be paid to mixing carefully to achieve the desired effect.

Metal thawing solution

Metal is a very strong conductor of heat, so it can be used to thaw meat relatively effectively. Using the bottom of a clean pan or a large metal knife, clamp the meat in the middle, both sides are the bottom of the metal pan. This will thaw the meat in about 10 minutes so you can slice it more easily.

Microwave thawing solution

You can also microwave the frozen meat, choose the defrost function button, this will help you defrost the food quickly.

However, one thing to note, when thawing in the microwave, pay attention to the choice of time, if too long, the meat will almost be half-cooked. When thawing, pay attention to the best time to help the meat retain its original fresh taste after thawing.

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)

Therefore, the short and thin eyelashes are always the worry of the sisters. Currently, there are many artificial ways to make eyelashes longer, such as mascara, false lashes, or eyelash extensions, but they are harmful by making real lashes weaker.

There are 3 types of foods: green vegetables, green tea, fresh milk – these are the “super foods” that help your eyelashes grow faster and bring you beautiful, attractive eyes.

1. Drink green tea to lengthen your eyelashes

Green tea is the food that helps you own curled eyelashes.

Green tea is the daily drink of every Vietnamese family. Drinking green tea is not only good for health, keeping your mind alert, but also has the effect of lengthening eyelashes faster thanks to the flavonoid content.

How to use green tea to lengthen eyelashes: Take a cotton ball dipped in thick green tea and dab it evenly on the eyelashes, the flavonoids will absorb and stimulate the growth of hair follicles, making eyelashes grow thicker and longer.

2. Green vegetables to help lengthen lashes

Green leafy vegetables provide a lot of health benefits for skin, hair and eyelashes. Green vegetables contain proteins, minerals, vitamins and other nutrients that benefit hair growth and make hair look healthy and beautiful, increasing the growth and thickness of hair, eyelashes, and eyebrows.

3. Fresh milk also helps to lengthen eyelashes

Regularly drinking fresh milk is a safe way to lengthen your eyelashes.

Fresh milk helps to stimulate the eyelashes to grow faster, thicker thanks to the proteins and vitamins in fresh milk that provide nourishment for the eyelashes. Fresh milk also helps to grow thicker, darker eyebrows.

How to use fresh milk to lengthen eyelashes: Prepare a bowl of fresh milk and a few cotton balls, then dip the cotton ball into the bowl of milk, then rub on the eyelashes and note that every day should drink milk to increase nutrients for lashes to grow.

1. Wash before refrigerating

Many women have the habit of picking up and thoroughly washing all kinds of vegetables and fruits and then storing them in the refrigerator for easy access, saving time for preliminary processing. However, a general rule of thumb is to refrain from washing fruits and vegetables before storing them in the refrigerator. We should only wash it when preparing for processing.

The reason is that the previous cleaning will increase the moisture on the surface, easily cause mold, stimulate bacteria to grow, so it will quickly spoil vegetables. It is better to leave it as it is after buying it, then refrigerate it. Should only be washed before preparing or eating it raw.

2. Refrigerate everything

In fact, not all fruits and vegetables need to be refrigerated. Some varieties, if refrigerated, can even lose their appetite.

For example, tomatoes, slightly cold in the refrigerator will inhibit the speed of ripening. Or watermelon in the refrigerator can easily lose antioxidants and some other nutrients. Onions can become tender and even moldy if left in the refrigerator for a long time.

3. Do not classify vegetables

Again, a bad habit can lead to a “chain reaction” that causes whole vegetables to deteriorate or lose their nutrients. In addition, a fruit can produce ethylene (which stimulates the ripening process of the fruit), so if placed near some other fruits and vegetables it can spoil them quickly.

4. No more space

Stacking too many vegetables in a layered fashion, piling the bags in the refrigerator is not really good. In addition, too long should not be stored because depending on the type of vegetables, there is a different storage time.

To ensure the nutrition of fruits and vegetables, when taking them out of the refrigerator, they need to be processed immediately, and should not be left for long in the outside environment. It is not beneficial to put the vegetables out for a while, if they do not reuse them, and put them in the refrigerator.

Many housewives often have a habit that just wash the vegetables three times because the vegetables will run out of dirt. But in fact, this habit only helps you to remove dirt and impurities, but if there are chemicals, they will not be washed away.

As for vegetables that are still contaminated with pesticides or chemicals, they cannot be removed. Besides, in many vegetables can contain a lot of parasites. And if you want to get rid of these parasites, you need to wash the vegetables under the tap water and wash them carefully one by one and soak them in a vegetable detergent solution.

Do not over-boil the vegetables

Cover the pot when boiling vegetables

Most housewives have a habit of swinging the pot when boiling vegetables, not completely wrong, but it also helps you retain the nutrients of the vegetables. But in fact, the fact that you cover the lid when boiling vegetables makes it difficult for chemicals to evaporate in high temperature conditions. In addition, the lid on the pot when boiling vegetables can easily make the vegetables yellow, less green and beautiful.

After cooking vegetables, do not eat immediately

Many families often cook rice and foodstuffs very early but they do not eat right away due to their busy work. Your family just finished boiling, that’s when the vegetables will be green, beautiful, and the most delicious to ensure the nutritional value of the dish. Therefore, you should eat now to ensure the nutritional value of the dish.

Do not cover the pot when boiling vegetables

And when you do, then reheat, the vitamin loses up to 90%. Thus, you should not leave the vegetables overnight, the nutritional value in the vegetables will no longer be available.

Boil vegetables too well

Many women have a habit when boiling vegetables of many housewives is to boil the vegetables too carefully, when they boil them on a high heat, they will cook very quickly. But this is completely wrong because many vegetables with high nutritional value should not be boiled too carefully, because when boiling the vegetables thoroughly, the vegetables will lose their nutritional value and be less delicious. Therefore, when processing vegetables you should know the properties of each vegetable for the best processing.

According to the results of the National Nutrition Census 2019 – 2020, the height of Vietnamese people has dramatically changed in the group of 18-year-olds. By 2020, the group of young men will reach 168.1cm, an increase of 3.7cm compared to 2010 (164.4cm), the group of young men and women will reach 156.2cm, an increase of 1.4cm compared to 2010 (154.8cm). .

On the morning of April 15, the National Institute of Nutrition – Ministry of Health held a conference to announce the results of the National Nutrition Census 2019 – 2020.

Largest scale nutritional investigation ever

Deputy Health Minister Do Xuan Tuyen emphasized that this General Nutrition Survey has the largest scale ever in the country with the participation of 22,400 households in 25 provinces and cities representing six ecoregion.

The survey collected simultaneously indicators on anthropometric, micronutrient, individual diets, as well as information on food security and food safety and hygiene.

The National Nutrition Survey is conducted every 10 years. In 2019, the Nutrition Census was conducted right after the 5th Population and Housing Census (April 2019).

The National Nutrition Census was implemented by the National Institute of Nutrition (Ministry of Health) in collaboration with the General Statistics Office (Ministry of Planning and Investment) and supported by many international organizations such as UNICEF, FAO, WHO, World Bank, IGN, CDC (USA), Institute of Reseach Development (France), FHI 360 / FHI Solutions (Intake, Alive & Thrive), INDDEX Project-Tufts University (USA).

Overall assessment of the important role of the census results, Prof. Dr. Le Danh Tuyen – Director of the National Institute of Nutrition affirmed, “This National Nutrition Survey is of great significance. important in assessing the National Strategy’s Goals for Nutrition 2011-2020 and providing scientific evidence for the preparation of the National Strategy on Nutrition in the next phase. “.

The rate of malnutrition is at medium level, sharply increasing the rate of overweight and obesity

On behalf of the implementing unit, Professor, Dr. Le Danh Tuyen, Director of the National Institute of Nutrition announced some main results of the National Nutrition Survey (2019-2020).

First, in terms of the people’s diet in 2020, according to Mr. Tuyen, the average energy in the diet will reach 2023kcal / person / day, a slight increase compared to the energy level of 1925kcal / person / day in 2010. Protein, Lipid, and Glucid (2020) intake is: 15.8%: 20.2%: 64.0% (% of total energy intake), this structure is considered to be balanced as recommended for Vietnamese people (2016).

The consumption of vegetables and fruits of people has increased per capita, but this consumption is only about 66.4% – 77.4% compared with the recommended demand of the Nutrition Tower for adults. Meat consumption increased rapidly with higher consumption in the city, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting (height / age) among children under five years old nationwide is 19.6% (at

The National Nutrition Survey is conducted every 10 years, implemented by the National Institute of Nutrition in cooperation with the General Statistics Office, and is supported by many international organizations.

According to Deputy Minister of Health Do Xuan Tuyen, this Census (2019 – 2020) has the largest scale ever in the country, with the participation of 22,400 households in 25 provinces, represents 6 ecological regions.

The research team has simultaneously collected indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene.

Information at the Conference to announce the results of the National Nutrition Census held on the morning of April 15, Prof. Dr. Le Danh Tuyen, Director of the National Institute of Nutrition said, the census results showed that after 10 years Vietnam has achieved many achievements in nutrition such as growth in height, reduction of the rate of stunting and malnutrition …

However, we still face many challenges such as increasing the rate of overweight, obesity in children or rapid increase in meat consumption …

Prof. Le Danh Tuyen, Director of National Institute of Nutrition presented the results of the National Nutrition Survey 2019-2020 – Photo: Nguyen Lien

Seven main results are announced after the National Nutrition Census:

Meat consumption increased rapidly, the amount of vegetables and fruits consumed was small

According to survey results, the average energy in Vietnamese diets is 2,023 kcal / person / day, a slight increase compared to 1,925 kcal / person / day in 2010. Structure of energy generation from protein, lipids and glucide (2020) is: 15.8% – 20.2% – 64% (compared with total energy intake). This structure is considered balanced as recommended for the Vietnamese people.

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g ripe fruit / person / day (2020). However, this consumption is only about 66.4 – 77.4% compared with the recommended requirement of the Nutrition Tower for adults.

Meanwhile, meat consumption increased rapidly: from 84g / person / day (average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting in children under 5 years old has reached average level

From the survey results, the rate of stunting (height / age) among children under 5 years old nationwide is 19.6%, which is ranked at the average level according to World Health Organization classification ( level below 20%).

Thus, up to now, Vietnam is on track to achieve the Global Nutrition Target (reducing 40% of child stunting malnutrition by 2025). However, there are still disparities between regions in terms of stunting rates of undernutrition. In rural and mountainous areas, this rate is still high.

Achieved height of Vietnamese youth

According to the research team, the height of Vietnamese people has significantly changed in the group of 18-year-old male youth (reaching 168.1cm in 2020, an increase of 3.7cm compared to 2010: 164.4cm), and young female (reaching 156 2cm in 2020, an increase of 1.4cm compared to 2010: 154.8cm).

The rate of overweight and obese children increases rapidly

The rate of overweight and obesity among school-age children (5-19 years old) increases from 8.5% in 2010 to 19% by 2020. In which, the rate of overweight and obesity in urban areas is 26, 8%, 18.3% in rural areas and 6.9% in mountainous areas.

The rate of stunting in school age is 14.8% (in 2010, this rate was 23.4%).

Deficiency of micronutrients

The results of the Census show that the lack of micronutrients of the Vietnamese people has improved significantly. The prevalence of preclinical vitamin A deficiency and anemia was mild in the public health significance (only for pregnant women, the rate of anemia was moderate). The incidence of preclinical vitamin A deficiency in children 6-59 months decreased. However, zinc deficiency remains high, especially in high-risk subjects such as children and mothers.

About zinc deficiency:Nationally, the rate of zinc deficiency in children aged 6-59 months decreased to 58%, in pregnant women decreased to 63.5%, but remained at a significant level of public health significance according to WHO assessment.

This rate is still very high for children aged 6-59 months in the Northern Uplands (67.7%) and Central Highlands (66.6%) and even higher for pregnant women in the mountainous areas. the North (81.9%) and the Central Highlands (63.9%).

Especially in the metropolitan area for the past 5 years (2015-2020), the rate of zinc deficiency in children 6-59 months old has a high level of public health significance (49.6%) and almost no improvement.

About Vitamin A deficiency: The prevalence of preclinical vitamin A deficiency in children aged 6-59 months across the country decreased at the mild community significance level (9.5%). This proportion is still highest in the Northern Uplands (13.8%) and the Central Highlands (11.0%).

The prevalence of preclinical vitamin A deficiency in children aged 5-9 years is 4.9%, at a mild level of public health significance as assessed by WHO.

Intervention of high dose vitamin A capsules has been implemented for many decades, but the incidence of preclinical vitamin A deficiency in children 6-59 months of age has remained mild and has decreased slowly in recent years.

About anemia: The rate of anemia among children aged 6-59 months nationwide decreased at the community significance level of 19.6%. This proportion is still highest in the Northern Uplands (23.4%) and the Central Highlands (26.3%).

Rate of anemia in children 5-9 years old (9.2%); in children 10-14 years old (8.4%), are at the level of mild public health significance according to WHO assessment.

Rate of exclusive breastfeeding in the first 6 months

According to the collected data, the proportion of infants exclusively breastfed in the first 6 months improved significantly, increasing from 19.6% (2010) to 45.4% (2020). In which, in urban areas, this rate is 55.7%, rural areas 40.3% and mountainous rural areas 42.7%.

Knowledge and practice of food safety

The proportion of people with correct food safety knowledge and practices improved significantly: 35.8% of the respondents had good knowledge; 55.6% had average knowledge and only 8.6% had poor knowledge.

Regarding food poisoning treatment: 78% of respondents choose to send patients to medical facilities for treatment compared with 44.9% in 2010; The proportion of people having access to official food safety information has also doubled compared with the 2010 survey.

Assessing the results of the implementation of the National Strategy on Nutrition for the period 2011-2020, Deputy Minister of Health Do Xuan Tuyen said that Vietnam has basically achieved the goal of reducing the malnutrition of young mothers. children.

However, we have not yet met the indicators related to improving micronutrient deficiency, overweight and obesity control in adults and some indicators related to improving capacity to implement the Strategy. .

Mr. Tuyen emphasized that, with the results of the General Nutrition Survey announced this time, we will have orientations to develop the Strategy for the new phase, specifically:

– Increasing investment in essential nutritional interventions during the 1,000 golden days, including nutrition before / during pregnancy, nutrition for breastfeeding mothers, breastfeeding and complementary food. Integrate nutritional interventions in ensuring universal health coverage.

Efforts are being made to address the rapidly growing overweight and obesity among children, adolescents and adults. An approach to the entire food system is needed in response to urbanization and the challenges of the food system, helping people access a healthy and healthy diet. There is a need to improve legislation governing food and diet systems, in conjunction with targeted poverty reduction measures and changing eating behavior among specific population groups.

– Strategic investment and system restructuring are needed to achieve greater equity among ethnic minorities and mountainous areas. At the same time, there should be specific nutritional improvement targets for ethnic minorities and disadvantaged areas.

– It is necessary to shift nutrition from being seen as a medical issue to multidisciplinary engagement and participation. Integrating nutritional strategy into the mandate of other key industries can only change with institutional reform, allowing high-level convening, engagement, and coordination across sectors to address underlying causes. of different forms of malnutrition.

So far, Vietnam is on track to achieve the Global Nutrition Goals (40% reduction in child stunting and stunting by 2025 – Artwork

At the conference, Deputy Minister of Health Do Xuan Tuyen emphasized: “This Census of Nutrition is the largest scale ever in the country with the participation of 22400 households in 25 provinces. The street represents 6 ecological regions; simultaneously collects indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene ” .

The rate of stunting in school age children (5-19 years old) is 14.8% (in 2010 this rate was 23.4%)

Ms. Rana Flowers, UNICEF Representative, FAO Representative, General Statistics Office leader, Director of Department of Science, Technology and Training, Ministry of Health commented, Vietnam is facing a triple burden of nutrition, including stunting, overweight, obesity and micronutrient deficiency. The Census is a rich source of data on age, gender, ethnicity, geographic area and socioeconomic status that can help ensure the new strategy targets children and communities. There is a risk of falling behind in general progress.

The census results show that there must be interventions at an urgent level, and approaches need to be reviewed and improved. The results also help to identify priority points, design interventions, and budget for implementation at the central and provincial level, the Northern Uplands and Central Highlands regions, and ethnic minorities. will need to be given priority investment attention.

7 main results of the National Nutrition Census (2019-2020) were announced at the Conference:

1. The diet of the people in 2020

Average energy in the diet reached 2023kcal / person / day, a slight increase compared to the energy level 1925kcal / person / day in 2010. Structure of energy generation from Protein, Lipid, and Glucid (2020) was: 15.8% : 20.2%: 64.0% (% of total energy intake), this structure is considered the recommended balance for Vietnamese people (2016).

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g of ripe fruit / person / day (2020); the consumption of vegetables and fruits is only about 66.4% – 77.4% compared with the recommended demand of the Nutrition Tower for adults;

Meat consumption increased rapidly: From 84.0g / person / day (the average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease.

There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

2. The rate of stunting (height / age) in children under 5 years old

The rate of stunting (height / age) among children under 5 years old nationwide is 19.6% – at

The National Nutrition Survey is conducted every 10 years. In 2019, the Nutrition Census was conducted right after the 5th Population and Housing Census (April 2019).

Leaders of the Ministry of Health, Department of Food Safety, National Institute of Nutrition answered the participants’ questions.

The National Nutrition Census was implemented by the National Institute of Nutrition (Ministry of Health) in collaboration with the General Statistics Office (Ministry of Planning and Investment) and supported by many international organizations such as UNICEF, FAO, WHO, World Bank, IGN, CDC (USA), Institute of Reseach Development (France), FHI 360 / FHI Solutions (Intake, Alive & Thrive), INDDEX Project-Tufts University (USA).

According to Deputy Minister of Health Do Xuan Tuyen, this General Nutrition Census has the largest scale ever in the country with the participation of 22,400 households in 25 provinces and cities representing 6 regions. Ecological.

Simultaneously collect indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene.

On behalf of the implementing agency, GS. TS. Le Danh Tuyen, Director of the National Institute of Nutrition announced some main results of the National Nutrition Census (2019-2020):

Regarding the people’s diet in 2020, according to Mr. Tuyen, the average energy in the diet will reach 2023kcal / person / day, a slight increase compared to the energy level 1925kcal / person / day in 2010.

Structure of energy generation from Protein, Lipid, and Glucid (2020) is: 15.8%: 20.2%: 64.0% (% of total energy intake), this structure is considered balanced. according to recommendations for Vietnamese people (2016).

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g of ripe fruit / person / day (2020);

The consumption of vegetables and fruits is only about 66.4% – 77.4% compared with the recommended demand of the Nutrition Tower for adults;

Meat consumption increased rapidly; from 84.0g / person / day (the average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting (height / age) among children under 5 years old nationwide is 19.6% – at