Analysis of the WWF Is grilled meat too cheap?

Status: 06/18/2021 2:22 p.m.

At the beginning of the barbecue season, supermarkets attract with low meat prices. A study the environmental organization WWF shows that meat substitutes are much more expensive. That has consequences for the environment. In order to benefit from the current barbecue season, supermarkets lure customers with savings and discount offers on barbecue products. An analysis by the environmental protection organization WWF now shows that the majority of grilled meat in German supermarkets is much cheaper than meat substitute products. Between the end of April and the end of May, the WWF examined 922 grilled meat offers in the advertising brochures of eight German supermarket chains. On average, 85 percent of the discounted grilled meat was cheaper than vegetable alternatives. In addition, grilled meat products are advertised almost 30 times more often than meat substitute products. In addition, according to the analysis, very few products come from higher forms of husbandry. Only two percent of the discount products were of organic quality; for many, the origin was not even shown.

“Amazon is being sold off”

Tanja Dräger de Teran is a nutritionist at WWF. She criticizes the fact that the masses of cheap meat are at the expense of the environment. In order for meat to be sold so cheaply, cattle must be kept en masse and animal feed such as soy must be imported from South America. That heats up the climate and destroys valuable habitats: “The Amazon is sold off with cheap meat.” Around 96 percent of the soya-growing area would be needed for animal feed and only four percent for plant-based foods.

A study by the Federal Environment Agency (UBA) from 2020 also shows the significantly better ecological balance of plant products. Compared to beef, the production of vegetable substitute products would in some cases produce less than a tenth of the greenhouse gases. The water and land consumption is also many times lower, since plants such as wheat and soy are not only used as animal feed, but rather land directly on the plate, so to speak.

Reduce factory farming

UBA President Dirk Messner called for meat consumption to be halved in the newspapers of the Funke Mediengruppe a few weeks ago: “We have to reduce factory farming so that excessive nitrogen inputs are reduced and soils, water, biodiversity and human health are less polluted.” The World Health Organization (WHO) also warns against consuming too much meat.

Because in addition to the environmental aspects, according to experts, there are also health reasons for reducing meat consumption. For a healthy and sustainable diet, experts recommend not eating meat every day. An adult should not eat more than 300 to 600 grams of meat and sausage per week. That is significantly less than is generally consumed in this country.

Still too much meat consumption

Although meat consumption in Germany tends to decline slowly, in 2020 it was still a little more than 57 kilos per person. In 2000, the annual consumption was over 61 kilos. However, according to the WWF, this is roughly double the consumption in the 1950s.

Messner had already stated in 2020: “As long as the price of the food does not also reflect the environmental damage, the cheap neck steak will be preferred to a soy schnitzel for a long time to come.”

High development costs for meat substitutes

There are reasons for the price differences: Antje Risius is researching sustainable eating styles at the University of Göttingen. She explains the striking price differences by the fact that meat is an established product on the market, while substitute products are still “newcomers”. “The meat market has an unbelievable competitive advantage because the structures are already established there. Production can take place at a completely different level, efficiently and structurally at very reasonable prices.”

Because they are mostly still in the development phase, replacement products would still have relatively high investment costs. In addition, they are often very heavily processed – and the many intermediate processing steps are also expensive, says Risius.

Cheap meat and the social question

The WWF warns that the price imbalance between meat and meat substitute products is causing many people to resort to meat for reasons of cost. Dräger de Teran demands that sustainable nutrition should not remain a social issue. “We have to get to the point where the simple choice is the good, healthy and sustainable choice. And we are still a long way from that.”

Almut Jering from the UBA has observed, however, that a growing range of meat and milk substitute products in supermarkets is attracting more and more people’s interest, despite the often higher prices. Recently, the number of people who followed a vegetarian or vegan diet has increased significantly. “I think there is some social progress going on.”

Meanwhile, the WWF sees politics and business as having a greater responsibility. The organization is demanding a steering tax based on sustainability criteria on food of animal origin from the next federal government, which is less of a burden on products from organic agriculture. Retailers need a change in pricing policy: For example, discounts should no longer be given on meat and sausage products, except shortly before the use-by date

For each meal, officers and soldiers (CBCS) of the Provincial Military Command and the 3rd Division had to plan to prepare thousands of meals. “Our job is to cook nutritious and delicious dishes to help doctors, staff, health workers and patients have good health to defeat the epidemic” – Lieutenant Colonel Nguyen Duc Hanh, Political Department, The provincial Customs Department shared. In order to have delicious, nutritious and regularly renewed meals, Hanh and his teammates have to discuss carefully with the Department of Nutrition, Provincial Rehabilitation Hospital to create a weekly menu. Officers and soldiers of the Provincial Military Command and the 3rd Division prepare meals to serve patients treated at the Rehabilitation Hospital. From the beginning of May until now, most of the staffs have participated in the fight against Covid with different tasks and roles. In agencies and units, they make plans, make training programs, and perform political tasks. Here again, the brothers became foster brothers. Rarely can they show their talents, each person has to work with knives and chopping boards to process together, then arrange a beautiful meal. Every day, with a little more experience, more delicious and diverse meals, we are also happy to receive positive feedback from staff, doctors and patients. To operate 2 field kitchens to serve thousands of meals for staff and doctors treating Covid-19 at the following locations: Primary Rehabilitation Hospital 1, Grassroots Rehabilitation Hospital 2 (at the Ngo Gia Tu College), Lung Hospital, No. 2 Infectious Field Hospital (Ministry of Defense), Lieutenant Colonel Nguyen Duc Hanh promptly advised to equip 3 industrial rice cabinets with large capacity, able to cook 70 kg of rice/pot/time (each time cook for about 2 hours); mobilized nearly 100 CBCS to support. At the rate of 80,000 VND/person/day, the logistics force calculates and divides it according to the ratio of 2/4/4 (16,000 VND for breakfast, 32 thousand VND for lunch and dinner each). From early in the morning, the kitchen at the Oncology Hospital 2 at the Vietnam – Korea Vocational College of Technology was on fire. At the end of May 2021, the field hospital was quickly installed, the kitchen infrastructure was also cleaned and tidy by CBCS. On June 2, thousands of meals were prepared by the brothers. Major Nguyen Thanh Tung, Regiment 831 (Ministry of the Provincial People’s Army), Deputy Director of the Field Hospital said: Thanks to the support of the 3rd Division, the field kitchen here has 32 comrades, in addition there are 4 Chefs of large restaurants volunteer to assist. Tung just finished his words, lunch on June 12 includes: Hot roast meat, fried shrimp with onions, fried beans, fried eggs, roasted peanuts, boiled spinach, and sweet potato soup are beautifully presented. Lunch box, food, soup, dessert are packed separately, every food is neat. For seriously ill patients, young children, pregnant women, the kitchen based on registration needs to prepare porridge, nutritional powder, pho, vermicelli, bread and milk… even ready vegetarian meals. for dieters. Every job is proud For each staff member of the Ministry of Public Security of the province and the 3rd Division, participating in logistics services for field hospitals to treat Covid-19 patients is a special task but also extremely proud. Soldier Nguyen Khac Thu, 3rd Division said: “When the unit had information, I and many other comrades volunteered to the epidemic center in Bac Giang. We are involved in the construction, installation and now logistics of the field hospital. I am very proud of my small contribution together with the unit and Bac Giang people to soon fight the epidemic.” At the invitation of Major Nguyen Thanh Tung and Major Do Hong Vu, Logistics Department (Provincial Ministry of Customs), with the spirit of volunteering, Mr. Ha Van Tuan, chef of a large restaurant in Nham Bien town (Yen Yen). Dung) and three other chefs, ready to put aside personal work, volunteered to pack a backpack to a field hospital located at the Vietnam-Korea Vocational College of Technology. Tuan said: “As a professional, we also hope to cook delicious meals to serve patients, staff, and doctors. They can eat well to have the health to work.” Thanks to your dedication, from the beginning of June until now, the meals of the staff, doctors and patients here are always delicious. Senior Lieutenant Colonel Vu Van Hung, Deputy Director of Logistics, Ministry of Public Security of the province said: “In order to ensure the quality of meals at field hospitals and isolation areas in the province, the provincial Department of Customs has established a working group of officers. sets of rooms and departments; regularly inspect and supervise the organization of cooking force, ensuring logistics. We require kitchens to import food from reputable establishments with clear origins; Build a varied and nutritious menu on a weekly basis. Especially, the processing stage ensures a one-way process, is carefully packed and preserved before being transferred to the patient and stored.” Thanks to the methodical, orderly and orderly implementation, most of the field kitchens are operated by CBCS. Provincial Customs Department and Division 3 maintain regular maintenance, highly appreciated by the Provincial Food Safety and Hygiene Department. Post, photo: Tuyet Mai

That day, I was treated to potato porridge cooked with snakehead fish. The difference is that, the cook also “ballasted” (seasoned) to add one or two tablespoons of delicious fish sauce to the porridge pot to add flavor, before sprinkled with onions and pepper. At first, the pot of porridge gives off an attractive aroma quite similar to rice flour cake soup. But when you taste it, you can clearly feel the bold and light sweetness from cod fish fat and the characteristic sweet aroma of fresh cassava roots. And strangely! It seems that, when swallowing porridge, people immediately feel that the nutrients are “running” there. After drinking a bowl, the person was sweating profusely, so refreshing. Nutritious, easy to digest, hybrid porridge with tapioca soup. In particular, this porridge is not served with vegetables. In particular, this porridge does not need accompanying vegetables. If it feels bland (pale), add a little fish sauce with dangerous chili peppers, it will be very harmonious. When the weather is hot, people are sluggish, so they can easily lose their appetite. However, whenever someone invites me to drink cassava porridge, I am extremely interested. Because it is strange and easy to digest. This dish can be eaten as a filling or as a soup with cold rice in the main meal. More luxurious, add a pot of braised goby with pepper or braised fish sauce with lots of fat and dotted with small dried shrimp, half the size of a chopstick. How much rice! When you eat it, you will feel the sweet, dark and light taste from copper fish fat. The “hybrid” soup of the southwestern countryside, can be cooked with a few copper fish (small, perch, choke) or a bunch of shrimp and shrimp to add sweetness. There are places, even more “playful”, cooked with bamboo chicken or young chicken. So the more I think about it, the more I love the noodle kitchen! Because in order to have the above-mentioned quality soup, the most important requirement is that there must be fresh tapioca, the form that has just been spit up is the best. Old potatoes, will reduce the characteristic sweetness. In particular, the “young” cassava variety planted in 3 months for harvest is more useful than the “old” variety, it takes 6 months to grow the tubers to be large enough. Because the tubers of the 3-month-old potato are always sweet and fragrant. Of course, cassava can be processed into many other delicious dishes, such as: grinding it, rolling it into a curry ball or pouring it into a little sweetened condensed milk pressed into a mold like a printed cake to be grilled over charcoal fire or wrapped. little cakes, steamed silkworm cakes… Shredded cassava ingredients for curry. However, still not as deeply impressed as the “hybrid” soup just described. Because this dish, not only strange and nutritious, but also makes the writer nostalgic about the interesting porridge and soup dishes he has tasted. It’s like, a thin line between really good porridge and soup. And even happier with souls that are always full of a memory of the countryside with the kitchen, the noodles… the fluttering! How to cook “hybrid” tapioca porridge with snakehead fish or chicken is basically as follows: Peel and wash the raw cassava, divide it in half. Half sliced ​​thinly, minced. Cut the other half into large, medium-sized pieces. When the water is just warm, add the minced noodles first and let it simmer. Next, add the rest of the tapioca. Clean snakehead fish, cut into long slices, the size of three adult fingers, drain. Drop the fish into the pot at the same time as the large chunks of potatoes. Soup, cooked fish, then take out. Wait to cool. Drain the lean meat, remove all the bones. Next, put about 1/3 of the amount of fish that has been poached back into the porridge pot, to make the porridge more sweet. Or cook with chicken, cut raw chicken into bite-sized pieces, marinate: salt, sugar, monosodium glutamate about 15-20 minutes before. Fry until golden brown with a pinch of purple onion, lightly stir-fry the chicken and then put it in the pot of porridge/potato soup. Finally, season to taste with common spices: sugar, salt, monosodium glutamate. And most importantly, sprinkle a pinch of finely chopped fresh green onions with a few teaspoons of aromatic pepper powder. Articles, photos: Ta Tri

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1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

My family’s breakfast is usually not fussy, the dishes are prepared quickly but still have enough quality. In the picture is the chicken rice cake. First, I boiled the chicken with star anise, cinnamon, crushed ginger, and a roasted onion. Chicken broth is seasoned to taste. I continue to prepare the rice paper while waiting for the boiled chicken to cool. The cake is boiled until soft, just right. Boiled rice paper in a bowl, arrange shredded chicken, add onions, add hot broth, squeeze lemon, sprinkle with pepper and enjoy. If you are on the eat clean diet, you can refer to the brown rice noodle dish. First, you prepare a pot of boiling water, drop in sliced ​​tomatoes and cook until soft. Next, you drop it in, which is available in supermarkets. The beef or pork loin is thinly sliced, blanched until cooked. You taste the broth just eaten. Finally, you put the noodles, sprouts, meat, onions, and coriander in a bowl and pour the broth. Noodles are also sold in many supermarkets. Another attractive vermicelli dish for a nutritious breakfast during the epidemic season is rib tree vermicelli. I usually stew the whole rib, the softness is just right. To save time, you should stew the ribs from the dark. In the morning, you need to prepare tomatoes, drop the pot of broth with ribs, cook until soft and season to taste. Ripe tomatoes, you arrange vermicelli, ribs, add green onions, add broth and enjoy. Beef noodle soup is also a suggestion you can refer to. I usually choose flower corn for processing. After cleaning, the beef is stewed in a pressure cooker for 30 minutes with star anise, cinnamon, cardamom and roasted onions. The broth has a five-spice aroma, you can add more spices to your taste. If you have a noodle machine available, you should prepare fresh vermicelli from the evening and keep it in the refrigerator. More convenient, you can buy dried vermicelli available in supermarkets. During avocado season, you can take advantage of this nutritious fruit to make breakfast. This quick and nutritious meal includes sliced ​​avocado, scrambled eggs, and wholemeal bread. Another quick and filling breakfast is dumplings served with nut milk. I prepared dumplings from the night before, steamed it again in the morning, let it cool and still tasted delicious. I also make my own nut milk by machine. There are many types of convenient nut milk machines you should refer to. A working day at home will be more exciting with a quality breakfast. In addition to hot dishes, I also often swap meals for my family with breakfasts of fruit and vegetable smoothies with cereal. I divide the ingredients into several groups: green vegetables (kale, spinach, lettuce…), sweet fruits (ripe bananas, ripe mangoes, red apples…), berry fruits (strawberries, raspberries, etc.) black, blueberry…), fatty seeds (chia seeds, flax seeds, almonds, walnuts, cashews…), starches (oats…), protein-rich seeds (pumpkin seeds, hemp… .), liquid (nut milk, coconut water, filtered water, fresh milk…), powder (spirulina, moringa…).

At the system of nearly 500 VinMart supermarkets/VinMart+ stores in Ho Chi Minh City, consumers are familiar with the brand of clean pork MEATDeli and fresh chicken 3F. The production capacity of these two enterprises is increasingly being improved to be able to meet both quality and quantity for the dynamic market of nearly 10 million people in the city. Food is fresh, full of nutrition, controlled by the entire process from breeding to slaughter to ensure a closed system. Ms. Mai Thu (Phu Nhuan district, Ho Chi Minh City) has just chosen to buy fresh chicken at VinMart supermarket Phan Xich Long shared: “Since the Covid-19 epidemic, I have only bought clean chicken and pork in supermarkets, packaging, clearly label the origin, feel assured about food safety and health for the whole family”. This is also the common opinion of many consumers. Therefore, MEATDeli clean meat products and 3F fresh chicken are sold out wherever they go. The manager of the meat stall at VinMart Thao Dien supermarket said: “On May 31, the purchasing power of clean pork products and fresh chicken increased by 40% compared to normal days. These two products are the most chosen by consumers compared to other meat products.” According to nutritionists, chicken meat has a healthy nutritional value with high energy and health. The excellent source of protein, the low calories and saturated fat in poultry make for a healthy side dish. Therefore, it is understandable when the consumption of cool pork and fresh chicken increases sharply, in which 3F fresh chicken is the most popular. MEATDeli clean pork and 3F fresh chicken are both produced under the fully integrated model of the 3F integrated chain (feed – farm – food). This entire closed supply chain ensures that fresh, delicious and safe meat products reach consumers. In which, the European technology clean pork processing complex meets BRC standards – the world’s leading standard for food safety. Pork after processing will be cooled and packaged with Oxy-Fresh technology at the factory to prevent bacteria from entering. To keep all the nutrients and optimal taste of meat, MEATDeli clean pork products are always stored at 0-4°C from the factory to the consumer. 3F Fresh Chicken ensures a clean source of chicken that meets the “3 nos” standard: no growth hormone, no antibiotic residues, no pathogenic microorganisms to keep the product fresh and safe throughout the shelf life. Products owned by 3F Viet Company is one of the leading domestic enterprises providing poultry products such as packaged fresh chicken and processed chicken products. 3F Viet owns a complete system, from hatcheries, hatcheries, meat farms to large-scale food processing and packaging facilities, meeting strict environmental and food safety standards. Across the VinMart/VinMart+ system of Ho Chi Minh City, MEATDeli provides nearly 30 varieties of fresh and rich pork (with 2 standard and premium lines): pork belly roll, cutlet, loin rib, st. Louis, bacon… Pork product line with convenient, time-saving solutions for housewives such as: pre-marinated fresh ground meat, pork for braised dishes, pork for stir-fry… Product line Products of Gio Cha are juicy and delicious with traditional flavors: spring rolls, banana leaf spring rolls, green chili pepper rolls…

Over the years, farmers northern provinces selected multi-element fertilizer (DYT) NPK Van Dien specialized in fertilizing rice crops with outstanding efficiency, the product lines of DYT NPK Van Dien fertilizer have 13 nutritional components, the ratio of nutrients depends on Depending on the type of fertilizer used for priming or for top dressing. According to local custom and also due to market demand, rice variety structure In the northern mountainous provinces, it is quite abundant: in addition to cold rice varieties such as hybrid rice, short-term pure rice KD18. Vnr20… group of semi-photosensitive rice varieties such as U17, U19, or tall sticky rice varieties; In many places, special photosensitive rice varieties are planted such as Bao Thai, yellow flower sticky rice… (Dinh Hoa – Thai Nguyen area). These are high quality rice varieties, but the percentage of flat seeds is high and it is easy to fall if lack of phosphorus and other medium and micro nutrients. From the agronomic characteristics of rice transplanting, as well as nutritional requirements, specialized NPK fertilizer Van Dien provide nutrients for rice plants, from transplanting to the time of flower differentiation (Nutritional growth stage). The fertilizer product lines DYT NPK Van Dien have all 13 nutritional ingredients Research on physiology and nutrition of rice shows that: The life of rice plants can be divided into 2 growth stages: vegetative and vegetative. The vegetative growth stage was counted from the sowing rice to the female standing rice. Crop season, this period usually lasts about 30-35 days with short-term cold varieties; (In particular, the photosensitive rice varieties must wait for a “short day”, which is close to the Bach Lo period, before the rice changes to the vegetative stage). At this stage, the roots develop in the shallow soil layer (about 3-5cm) and in the direction of spreading according to the cover of the rice leaves, when the set of rice leaves covers the row, the rice roots are also woven into the field. this period rice focus on tillering, spreading leaves, spreading sheath to make false stems, so the most nutritional needs are protein, potassium and less phosphorus and other medium and micronutrients. DYT NPK fertilizer specializing in fertilizing rice has many different formulations such as: multi-factor fertilizer NPK ( 16 :5 :17) has a content of N 16%, P2O5 5%. K2O 17% Mg 5%, SiO2 7%, CaO 8%, S 2%, etc. Currently, many places people use NPK . formula 13:3:10 +TE. These are fertilizers with high nutritional content of nitrogen, helping rice plants to lay strong, grow leaves, and grow stems. The nutrient content of potassium is quite high in the fertilizer to promote moderate tillering. In addition to the balance of NPK substances according to the needs of rice plants at tillering stage, there are also enough medium and micronutrients to help rice plants grow healthy, hard rhizomes, good resistance to pests and unfavorable environment. The stage of vegetative growth was calculated from the time of differentiation of the stem to the maturity of the rice. The long-term rice varieties have the time to stand female, while the short-term rice varieties usually do not show the time when the rice is female, but the rice plants may still have tillering but have differentiated. The time of transition to the vegetative stage is counted from when the rice leaf set is more upright, the leaves are “equal to the head” or when the rice begins to harden and round the base. From here, a second layer of roots develops into the soil layers below; When the rice plant blooms, it is the time when the trunk reaches its greatest height, the roots also go down to the plow layer and reach the greatest “depth”. Providing enough nutrients at this stage helps the process of making poles, favorable flowering, good and durable leaves and large flowers, many seeds. In addition to the micronutrients, rice plants need a lot of phosphorus and NK balance to differentiate flower sprouts, especially high silicon content to help harden the root, stem, and stand the leaves to increase resistance to pests and sugar accumulation. flour. NPK fertilizer specialized in fertilizing rice has many different formulas such as: NPK NPK 6:12:3 or NPK 5:12:3 , 10:10:5, 10:7:3 or multi factor rice fertilizer 1 specializing in fertilizing rice with sufficient and balanced nutrients NPK and micronutrients necessary for rice plants in the growing and flowering stage. Multi-element fertilizer (DYT) NPK Van Dien specializes in fertilizing rice crops to help achieve outstanding efficiency Cultivating seasonal rice in the northern provinces with fertilizer DYT NPK Van Dien: Manuring : Depending on the foot of the field, rice variety and the amount of organic fertilizer, balance the amount of fertilizer in the crop; average about 15-20 kg / sao. High-legged fields, less rice transplanted, less fertilizer, low-lying fields, more acidic, more rice transplanted, more fertilized, especially Bao Thai rice fields, tall sticky rice trees.. need to give priority to lining fertilizer, can fertilize 20-25kg/pole. In order for the fertilizer to be mixed evenly and sent to the soil layers below, meeting the nutritional needs of the rice growing and flowering stage; manure should be spread evenly on the field before harrowing for transplanting or before the last harrowing turn; If you are worried about dehydration or loss of manure, you can spread manure right after the harrowing is completed, when the water is still cloudy and the mud is still loose. Do not apply fertilizer after the water is clear, the mud has settled. Because when the sludge is settled, the nutrients have been attached to the soil grain and sink, in the water at this time only the substances that cause acid and alum remain, which are toxic to the rice roots. Therefore, to settle the sludge, in the water for 1-2 days, remove the clear water and then sow. Dressing: .Based on the bottom of the field, the amount of NPK multi-factor fertilizer applied as a primer and the growth situation of each rice variety that fertilizes seasonal rice as follows: – Thickly transplanted rice fields, large transplanted fields, low-lying fields… Fertilize about 8-12 kg / pole. – The fields are fertile, high, or dehydrated. High yielding rice varieties need to be fertilized about 12-15kg/sao. -The swampy fields, Bao Thai rice fields, tall sticky rice, or other easy-to-fall rice varieties… reduce the amount of fertilizer, (you can even remove fertilizer) and should only fertilize when transplanting. 7-10 days. – Particularly, the foot of the field is high and rapid, the rice variety is hard-bodied, the fertilizer is applied twice: 60-70% of the fertilizer is applied when the rice is ready to burn, and the rest of the fertilizer is applied. To reduce fertilizer loss due to evaporation, leaching or leaching, etc., fertilizer should not be applied when it is hot and when the field is full of water. Fertilizer should be applied when it is cool and the field is dry.

Donating meals to doctors and nurses of Bac Giang Provincial General Hospital. The Love Meal program, implemented by the Institute of Nutrition together with the Hanoi Professional Chefs Association and the Hanoi Media Association, today started delivering the first nutritious meals to Bac Giang General Hospital. . The first 300 nutritious meals of the program are worth 50,000 VND/serving, including rice soup, nutritional value of about 800-900 kcal. These meals are all prepared by skilled chefs of the Hanoi Professional Chefs Association and its members; All food is provided from partner Mega Market and the National Institute of Nutrition advises on developing the menu. Participating in the preparation of loving meals is a member of the Hanoi Professional Chefs Association such as Sao Mai Cooking Center; Hotel Metropole, Sheraton; Megamaket supermarket; Drum Dong wedding event center… The menu includes main dishes (grilled chicken, steak, fish cakes…) and side dishes (salads, mannequins, desserts, drinks…) are changed daily, ensuring sufficient energy and appetite for the medical staff. Meals are prepared with clean ingredients. The program aims to support the frontline medical staff who are struggling against the epidemic, especially in many localities with high infection rates such as Bac Giang and Bac Ninh, helping to ensure daily nutrition for medical staff. have enough health to work and resistance to disease. The goal of the program is to provide 10,000 slots (and possibly more) in a 20-day period. The meals are nutritious and delicious. Prof. Dr. Le Danh Tuyen, Director of the National Institute of Nutrition – Head of the Organizing Committee of the program said, “The meals of the doctors are calculated to meet the nutritional needs of health workers who work with high High temperatures, extreme temperatures require health, endurance and immunity to infection. Food safety is also of special concern to us. At the same time, the menus are diversely selected for the doctors and nurses to enjoy despite being tired. Therefore, the meals are made from food of clear origin, at the production facility to ensure the requirements and stored and transported in safe temperature conditions, then heated on the spot to serve the customers. doctors on the front lines”. After five days of launching, the program has received the support and contribution of many individuals, groups and businesses. Mr. Ha Hai Doan, Chairman of the Hanoi Professional Chefs Association (HPC), said, “HPC’s members are honored to participate in preparing meals for frontline medical doctors in the fight against the pandemic. The meals are affection and thanks to the doctors and nurses participating in the fight against the epidemic.”

For example, recently, the research team of Dr. Dao Minh So, Head of Plant Breeding Department, Southern Institute of Agricultural Science and Technology, has just announced the successful breeding of a new rice variety SR20 with pinkish red color with many similar characteristics to the famous dragon blood rice variety. which has been lost. Share with PLO Dr. Dao Minh So said that in the process of breeding improved rice varieties, suitable for new farming conditions, the research team happened to create some colored rice varieties (pink, red, purple, black). . “Compared to ordinary white rice, this colored rice has a higher nutritional content thanks to these distinct colors,” said Dr. So. Red rice is being sold in the market. Photo: Quang Huy Talking more about this, Dr. So said, in terms of nutrition, colored rice is better than regular white rice based on two factors, namely seed characteristics and processing. “In terms of seed characteristics, compared to white rice, the nutrients contained in red, black and purple pigmented rice varieties will contain many biological micro-minerals such as iron, zinc, calcium, magnesium, B vitamins and minerals. The antioxidant content of anthocyanine is higher… Especially in red rice like SR20, the iron content will be higher than that of ordinary rice,” said Dr. So. Regarding the processing process, he said: “During the research on the color rice line, I realized that in order to retain many nutrients, antioxidants and sweetness of rice, rice should only be processed into a milled form. and the bran part, also known as milling, our goal is to turn this rice line into a daily consumer product like normal white rice, so when we bring this rice to the market, we still recommend it. Enterprises need to follow the processing method, so that when rice is served, it still has to achieve the highest nutritional value. Colored rice usually contains more nutrients than regular rice. Photo: Nguyen Ha According to him, currently on the market there are many types of colored rice, but these types of rice are often processed into brown form, ie whole grain rice. “These types of rice contain a lot of nutrients, but the rice grains will often be hard, not porous like white rice, so when using it, consumers often have to soak, rub and then cook, to create softness, so they are also picky.” . However, he also noted that, with all kinds of milled rice still intact, it is often damaged and moldy, so consumers should only eat where it is and buy it there. At the same time, with the processing of rice with the bran intact, it is necessary to have a safe farming process, otherwise pesticide residues or fertilizers will remain in the bran layer, causing harm to people. used when in use.

Illustration. Dermatologist Julie Harper from the Dermatology & Skin Care Center of Birmingham admits that the exact reason behind the problem remains unexplored. We still don’t know what makes a person more susceptible to acne triggers at the genetic makeup level. There’s a genetic factor, which means you’re more likely to get acne if your parents also had the condition, but genetics isn’t the deciding factor. Another theory is that the cause of acne depends on toll-like receptors in the skin (a protein responsible for recognizing microorganisms and triggering a cellular immune response). Doctors suspect that these receptors in people prone to acne may be more active, triggering a more frequent swelling and inflammatory response to acne triggers. Skin with acne or not depends partly on how to take care of the skin. This is disappointing and frustrating when you have put so much effort into getting rid of your acne. However, it also means that acne is not your fault. Plants that treat acne Vegetable perilla The nutrients in perilla leaves will quickly penetrate deep into the skin, remove the keratinized layers, dead cells on the skin, quickly discharge toxins out to help the excretion process work easier. prevent the formation and remove the milia easily. Clean the acne-affected skin with lemon juice to remove the dirt remaining in the pores. Then, pound the perilla leaves, squeeze out the water and put in a small bowl, squeeze a little fresh lemon juice mixed with perilla leaf juice. Finally, you use a cotton ball to soak the mixture of perilla and fresh lemon on your face, combine gently to massage the nutrients into the skin, leave for about 30 minutes and then rinse with warm water. Pennywort The active ingredient Saponin in gotu kola helps to link and regenerate tissues and cells, making wounds heal quickly and quickly on young skin, so it is effective in treating acne. Method: take about 100g of centella asiatica, wash, crush and filter the water, add a little sugar to drink. And gotu kola can be used on the face, especially on acne-prone skin.

Chat with Zing About the positive body transformation, Kim Duyen said: “I have tried and worked hard to practice. I feel proud when I look at myself in the mirror. My current body measurement is 88. -66-95 cm”. After Khanh Van, Kim Duyen is the name that is expected to represent Vietnam in the arena Miss Universe 2021 . Kim Duyen showed off her sexy figure with a cut dress and nude makeup style. After winning the title of 1st runner-up at the competition Miss Universe Vietnam 2019 Kim Duyen shows the promotion in beauty and physique. Every day, she focuses on performing exercises to help her muscles become stronger and stronger. “I want to reduce my waist measurement a bit, about 64-65 cm. Many viewers call me cutely ‘little girl’. I also want my body to look stronger, suitable for the body. Miss Universe “, the beauty shared. Kim Duyen exercises and eats according to her own regimen to improve her body in the direction of being attractive and healthy. To conquer the ideal body, Kim Duyen also encountered some difficulties. She said that she is a person who is difficult to tighten muscles. Duyen must apply a reasonable exercise plan guided by her personal trainer. At the time the gym opened, Kim Duyen went to practice every day. She arranged to go to the gym, exercise for 1-2 hours. The beauty has maintained a regular gym schedule for nearly a year now. In order to have a beautiful body, in addition to exercising, she also maintains a suitable diet. Kim Duyen shared: “I drink a lot of water, eat a lot of fruits and vegetables. I follow a diet designed by the coach. Sometimes, I eat more nuts to supplement the necessary nutrients.” . Stylish summer outfits for girls Women can elevate their summer style with some simple, easy-to-find items.

The most recent study by British American Market Research and Consulting Company (AMCO) – an expert in consumer behavior survey with 27 years of experience – has provided startling figures. : 80.6% of Vietnamese mothers surveyed said that their children had problems with milk incompatibility, of which nearly 97% had 1 in 5 common signs of milk incompatibility: constipation, diarrhea, vomiting, intolerance. Drink milk and don’t gain weight. Surveys on the issue of children not suitable for milk make many mothers interested. This result has attracted the attention of parents: many mothers expressed concern when they ignored these signs of incompatibility with their children’s milk, many also expressed concern when choosing milk for their children. Modern mothers always want the best for their children, so they are very strict in the criteria for choosing milk and often favor foreign milk because they believe in international quality. However, the sharing of nutritionists made them realize that the most important criterion is still milk compatibility. TS.BS Truong Hong Son – Deputy General Secretary of the Vietnam General Medical Association, Director of the Vietnam Institute of Applied Medicine – explains how to choose milk for children: “ Depending on the energy needs and physical condition of children at different ages, we will choose the right milk. When children are under 2 years old, breast milk is most important. But when babies enter the age of weaning, they need to add another source of nutrition, in which formula is the ideal food after breast milk. Therefore, it is very important to provide milk according to the age and nutritional status of the child .” Choosing the most suitable milk for children is always a concern of Vietnamese mothers. Doctor Nguyen Thi Ngoc Huong – Deputy Director of the Nutrition Research Institute of Ho Chi Minh City. Ho Chi Minh added: Vietnamese children have very different physical conditions from foreign children: micronutrient deficiencies are common and rates of stunting are high. We need breakthrough nutritional solutions that meet this specific condition to help Vietnamese children grow optimally. .” Answering mothers’ concerns with nutritional products from Sweden, for Vietnamese children trẻ Understanding the concerns of parents, Nutifood has continuously researched for the past 20 years, giving birth to nutritional solutions to help raise Vietnamese stature. From the background of understanding the specific health and nutritional needs of Vietnamese children, Nutifood has collaborated with leading European experts at the Swedish Nutifood Nutrition Research Institute – NNRIS, applying the most advanced science. . The result of this cooperation is the new Famna product – 100% made in Sweden, specially made for Vietnamese children. New Famna – Swedish nutritional quintessence, specially formulated for Vietnamese children. Famna owns the FDI (Foundation Of Digestion & Immunity) formula, exclusively developed by the Swedish Nutifood Nutrition Research Institute – NNRIS. The duo of nutrients HMO and FOS / Inulin are combined in the perfect ratio to help build strong resistance – Good digestion, which is the most important foundation for children to absorb nutrients well, thereby developing comprehensively. The product is also supplemented with 100% DHA from pure algae, and a set of brain nutrients such as ARA, Linoleic Acid and Alpha Linolenic, Taurine, Lutein, Choline, Iodine, Iron to help children develop outstanding brains. Famna helps build strong resistance – good digestion, activate and optimize the potential of the child’s physical and mental development. Famna is the first product line of Nutifood Sweden, produced 100% in Sweden – the country known as the cradle of the world’s high-standard milk line, using pure ingredients from Europe. The entire production process is automated, closed, and meets top quality standards such as ISO 22,000, FSSC 22,000. Vietnamese mothers can rest assured that their children have Famna – the European standard nutritional solution, 100% made in Sweden, specially formulated for Vietnamese children. Famna not only “fits” the baby but also helps to build strong resistance, good digestion, tall, smart, complete physical and intellectual. From June 4, 2021, the first 1,000 orders of Famna 4 – 850g will receive Platinum membership privileges: ● 2 boxes of Famna 180 ML ready-made nutritional milk ● 1 package of nutrition counseling worth 600,000 VND from the Pediatric Nutrition Clinic of HCMC. HCM – NRI (maximum 4 times/year) ● Voucher 200,000 VND when buying Famna 4 – 850g on Nutifood Sweden website within 3 months from the date of card activation. ● Free home delivery when buying Famna on Nutifood Sweden website for 3 months from the date of card activation. ● Apply special promotions for Famna members only. 100% manufactured in Sweden, applying the quintessence of European nutritional science, the new Famna with a special formula for Vietnamese children from the Swedish Nutifood Nutrition Research Institute – NNRIS will be the solution to help parents lighten the burden. worry that the baby does not like milk.

Cao Mai Quynh Trang’s account posted pictures of many homemade rice trays on social networks, attracting nearly 20,000 times to express their feelings and many positive comments. The fried, stir-fried, soup, and vegetable dishes are all beautifully presented. In the photo, gourd soup cooked with shrimp, kimbap, deep-fried herring, squid with meat, wild vegetables, fried fish cake with garlic sauce is a suggestion to start a new week you can refer to. Sharing with Zing, Quynh Trang said that the epidemic situation was complicated, her work was interrupted, so she had a lot of time to cook complicated dishes and take care of each meal. Cham island’s rock crab, wild vegetables, amaranth soup cooked with shrimp, fragrant stir-fried beef, eggplant, and fish sauce are decent, attractive to family members. Stir-fried bamboo shoots, spicy shrimp and fish, sour fish soup are not too difficult to cook but still ensure nutrition. To make delicious spicy shrimp rim, this account suggests frying the pork belly, dropping the shrimp and stirring until crispy, then seasoning with fish sauce, sugar, chili pepper, green pepper… Stir for a while until absorbed. seasoning is fine. Her husband and children love to eat at home, so over the years, despite working in different jobs, Trang still tries to arrange time in the kitchen. The diet combines high-zinc shaken beef with sour soup with crab cakes, ramen with tendon, egg salad to help increase resistance during the Covid-19 epidemic season. This housewife’s cooking ideas often come from watching TV, surfing the Internet. “When I see something strange and attractive, I usually save the recipe and try it the next day.” Bone broth with tubers, fried cobia with mango sauce, and vegetables with dipping sauce are examples. With a simple, no-fuss method, steamed squid, boiled squash tops, boiled meat, tomato soup with beef, figs, and dips help you save time. In which, crushed chili garlic sauce mixed with sugar, squeezed lemon juice is the dipping sauce for cucumber, bitter melon, fig, eggplant… the most flavorful. Like Ms. Trang, many Vietnamese families love cooking at home, which is both delicious and healthy. Besides the traditional meal, you should regularly change the menu so that the members are not bored. At the end of the week, boiled meat with fish sauce is the perfect dish.

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

As a result, everyone can maintain a healthy and balanced life, whether they have to continue working from home, or return to the busy workday at the office in a healthy and energetic state. after a difficult time. Consumers are constantly looking for health care solutions for themselves and their families. Among them, health foods are always the right choice of many people, but consumers are easily confused when entering the product matrix to know which products are good and effective. So how can consumers choose the right foods to protect their health and suit them in a huge market like today? Prestigious brand One of the top priority factors of consumers when choosing healthy foods is the brand of the manufacturer and the company brand. The health food products produced by Suntory Wellness, one of the leading companies in the health food industry in Japan – are the result of a passion for improving people’s health through a long time non-stop research. Illustration All research and production stages at Suntory Wellness are conducted by reputable experts with strict quality control process. All to bring consumers products with reliable natural ingredients, especially food that protects human health. Quality products, reliable Currently, a clean and healthy lifestyle makes consumers tend to use health protection products and foods derived from nature. However, not all are good for the body and easily absorbed. In addition, we cannot understand the process of controlling the quality of input materials and the production process. Illustration Understanding this issue, Suntory Wellness company has manufactured health foods that provide consumers with clinically researched and proven nutritional ingredients. The first is the precious “Sesamin” essence extracted from sesame seeds. Then there is Tocotrienol and natural vitamin E. The synergy from the above 3 ingredients will help support sleep improvement, support fatigue reduction, antioxidant support and skin beautification. Illustration Among the nutrients, the most prominent is sesamin essence, which is wrapped in a hard shell and accounts for only 1% of the nutrients of sesame seeds. Therefore, Suntory Wellness company has used many years of research to find a method of extracting this essence to ensure that your body can absorb it more effectively through health food products. The provenance is clear Just like choosing any food, consumers are always interested in the origin of the product, especially health-protective foods. With more than 30 years of experience, Suntory Wellness company carefully selects precious raw materials from nature. To ensure sustainable sesame seed quality, Suntory Wellness uses a carefully selected source of sesame seeds from many of the best sesame seeds in the world, mainly in South America and Africa. Illustration After removing all 470 kinds of pesticide residues to ensure the purest sesame seeds, a closed process is carried out to extract 1% of the precious essence in each sesame seed. Suntory Wellness is committed to providing users with GMP-certified health foods of Japanese quality, all products sold are imported directly from Japan.

Ingredients of lotus root salad with shrimp and meat 400 gr lotus root
200 gr prawns
200 gr pork belly
1 carrot
Lettuce, coriander, chili, garlic
Crushed roasted peanuts, fried onions
Seasoning: Fish sauce, salt, sugar, salt, lemon, vinegar. Delicious dish every day: Lotus root salad with shrimp and meat. How to make lotus root salad with shrimp and meat Wash lotus root, tear it in half, mix with 1 teaspoon of sugar, 1 teaspoon of salt, 2 teaspoons of vinegar. Carrots peeled, washed and thinly sliced, mixed with 1 teaspoon of salt, left for about 15 minutes and then squeezed out the water. Coriander, washed, finely chopped. Chili, minced garlic.
Shrimps are washed, boiled for about 10 minutes, then taken out, washed with cold water and peeled, removed the black thread on the back and split the shrimp in half. Bacon is only washed, boiled, cut into thin pieces.
Mixing salad dressing: Mix 2 tablespoons of fish sauce, 1.5 tablespoons of sugar, 2 tablespoons of filtered water, 1 teaspoon of lemon juice with garlic and minced chili.
Put the lotus root in a large bowl, add carrots, shrimp, and meat, then add the salad dressing and mix well. Leave for about 5 minutes, then re-season the seasoning so that it is sour and sweet. Add cilantro, mixed coriander, then put the lotus root salad with shrimp and meat on a plate, sprinkle with fried onions, and roasted peanuts to complete.

A lot of people have the wrong view that beautiful skin just needs to do many skincare steps, or use good, imported skin care products… However, a lot of women care for their skin carefully, but their skin is still not beautiful. Acne, aging, melasma still continue, especially if you choose or use inappropriate cosmetics, the skin will degrade and hurt. So what is the reason, the main reason is that women pay too much attention to external skin care but forget to take care of the skin from the inside. Because eating, living or supplementing with nutrients also makes the skin better or the skin deteriorates. The most obvious proof is that if you eat a lot of hot food, it’s easy to get acne, if you stay up late, your skin will be dull. Therefore, if you want to have bright white skin, smooth outside and strong inside, you must know how to supplement nutrients from the inside. One of the skin care solutions from within is using Dokova anti-aging skin whitening pills. The pill is extracted from nature, replenishes nutrients for the skin, helps stimulate collagen production, improves uneven skin tone, narrows pores, especially it will help whiten skin and even skin tone. body, not just facial skin like normal products. Anti-aging whitening pills. Optimizing whitening technology with 5-in-1 use in Dokova products In the past, skin care was extremely time-consuming and if you had poor skin tone, taking care of your skin or making-up concealer was also extremely time-consuming. However, when using Dokova anti-aging whitening pills, you will save time, effort and even the cost of buying dozens of skin care cosmetics. Dokova is the enthusiasm of leading Korean researchers with the desire to create an optimal skin care product, with 5-in-1 use. First of all, the main use is to whiten, improve freckles, dark spots and uneven skin tone, especially not only whiten the face but also whiten the whole body. Second, it is to solve the dilemma that is the worry of women, which is aging. Signs of aging such as the appearance of dark patches on the skin, uneven skin tone. Dokova supplements and stimulates collagen production to help skin stretch, limit wrinkles and sagging skin. Third, the problem that women “dislike” every time it appears is acne. Dokova also provides nutrients to help fight inflammation, clear heat, and prevent acne from appearing. Fourth, it is to create a “shield” to protect the skin under the sun and damage from UV rays. Unlike using sunscreen, it only protects the skin for a certain period of time, and must be reapplied after 2-4 hours of use. Dokova will create a strong skin barrier that protects the skin from deep within. Fifth, Dokova not only adds Collagen, but it also helps to regenerate and produce Collagen. Collagen is the premise to help you own youthful and smooth skin. Thanks to the optimal use in 1 product, this is also the reason why Dokova pills are trusted and used by many women. Dokova is the reliable choice of Vietnamese women Dokova – the companion of women. Currently on the market there are many lines of whitening products, but Dokova is more prominent because of its outstanding use by ingredients and technology of the product. This is also the highlight that makes customers believe in the product. Dokova is extracted 100% from nature. Ingredients such as Ginseng, Deer Antler Velvet, Glutathion extracted from Milk Thistle, Cauliflower, Collagen from deep sea fish fins… These are precious ingredients that have very good effects for healthy and beautiful skin. From inside. Another remarkable point of Dokova is the exclusive technology transferred from Korea – Technology “Depending on pigment cells” – Korea’s most modern whitening technology. In addition, with a team of experts and modern production lines of Korea is also one of the plus points of the product. Customers with beauty needs can refer to information about Dokova skin whitening pills here: https://dokova.kr/shop/vien-uong-trang-da-dokova/ Products are distributed by Lady Care Import-Export Trading Service Co., Ltd Address: 76 Nguyen Thi Nhung, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc District, City. Ho Chi Minh Hot Line :0888117888

Nutritionist Lily, who lives in Shanghai, is one of the famous people in the Chinese bodybuilding world. She not only has a solid expertise in the field of nutrition, but also holds the prestigious American ACE personal trainer certificate, is a fitness trainer that has received a lot of attention. Worth mentioning, Lily also works hard to practice yoga, participates in professional diving lessons and is well trained as a lifeguard. According to Lily, at first, she went to the gym to improve her health and relieve work pressure. But then Lily fell in love with the practice and continuously challenged herself with high difficulty exercises to reshape her body. After 8 years of perseverance, Lily has owned an extremely toned body with healthy muscle blocks, full of vitality. She makes many people think she is a model because of her perfect figure and dream height. According to information on her personal page, Lily is 1m70 tall, weighs 65kg, has a well-proportioned body, attractive and fiery curves. According to Lily, her secret is to practice non-stop every day, and at the same time combine many subjects together such as gym, swimming, jogging, pilates. Thanks to that, Lily has a toned and slim body but is still very lovely and hot. At the same time, so that the body contours are not too rough and muscular, the nutritionist also pays special attention to practicing yoga and aerobics. In addition, thanks to her professional knowledge, Lily does not follow a diet, but eats according to her preferences and carefully calculates calories to keep fit. According to Lily, as long as you take in fewer calories than you burn out during exercise. Worth mentioning, whether at home or traveling, Lily still maintains her exercise routine. She also received countless advertising offers from brands specializing in sportswear, exercise and nutrition and health. On her personal page, Lily received many compliments from netizens when sharing her exercises and diet. Most people admire Lily and say they are inspired to practice from her.

The biggest advantage of hot towels is that the steam has a high temperature. That large amount of heat is transferred deep inside, helping to warm the skin and promote effective blood circulation. This helps the skin to better absorb the ingredients from the beauty product. In addition, you should soak the towel in hot water with coconut, mint, lavender or rosemary essential oils to replenish nutrients for the skin when the pores are opened due to the hot steam. Your skin will become softer when you put a warm towel on your skin every week. Photo: Allure. To get rid of facial wrinkles, do a hot towel face wash every day to make the skin transparent and plump. Makeup artist Yamamoto Hiroshi appreciates the effect of this method: “Since I started washing my face with a hot towel, my skin condition has improved”. This is easy to do at home with just a towel. First, you fold the towel in half and roll it up. Next, pour hot water 45-50 degrees Celsius on the towel. After about a minute, gently wring the towel with your hands and make sure it is still sufficiently damp. Sina says the 30cm square towel is easy to use for this method. Photo: Logona. Clean your face with a hot towel by holding the towel open with both hands and applying it to your face for 40 seconds. You repeat the same actions above for another towel, continue to warm your face for 40 seconds. When the skin is sufficiently moist, fold the towel in half and gently wipe the dirt from the corners of your eyes, mouth and nose. Then, fold the towel into a triangle, place the tips of your index fingers on the ears and massage the ears about 10 times. You continue to put the towel in your hand, massaging the lower part of the ear and collarbone stronger. This helps to promote blood circulation and eliminate edema. You should choose a soft, non-drying towel material to avoid scratching the skin. Photo: Delfi. This helps you gently remove makeup residue or environmental dirt left after removing makeup. At the same time, the hand massage and hot towel also help the skin retain moisture, limiting the appearance of wrinkles. If you want to include the hot towel method of washing your face in your skin care routine, the order of skin care is as follows: Use oil or makeup remover. – Warm your face with a hot towel and wipe your face twice. – Perform massage in the positions as above and finish by applying moisturizer. 5 easy ways to prevent skin aging The sooner you fight aging, the longer you will prolong the appearance of the signs of aging.

When you clearly see the signs of aging on the skin, it is quite late for you to start taking care of it. The perfect age for you to start taking care of your youthful skin is the age of 25. At this point, the skin begins to need more nutrients to prevent and erase the signs of aging. signs of skin aging Firstly. Take care of your skin early, and start taking care of your skin as soon as the smallest signs of skin aging appear (lithium wrinkles, wrinkles around the mouth, ..), your skin will maintain a youthful appearance for a long time. Do anti-aging ingredients work like Botox injections? The mechanism of action of Botox injections is to numb the facial muscles, helping to limit wrinkles after a short time, while the anti-aging skin care ingredients work to tighten the skin structure. Therefore, you should not expect that the Creams can help reverse signs of aging after only one night. Beauty and anti-aging is both a process that requires the right understanding and patience. Although using anti-aging cosmetics will have a slower effect, it is a safe way for your skin and body to avoid bad reactions from Botox injections. Must have 2 sets of skin care products for night and day? To date, there is no scientific evidence that the skin absorbs nutrients better while sleeping, although the skin has a better ability to regenerate at night. The ingredients that moisturize, clean the skin, anti-oxidant… can all perform well at any time of the day. Even some light-sensitive ingredients such as retinol, vitamin C, AHA, BHA will not harm the skin if used during the day, as long as you have adequate sun protection. The only difference in the day and night routine is the sunscreen. Therefore, you do not need to invest in two separate cosmetic sets for morning and evening. The more cream you apply, the more effects! Mistake! The skin of the face is quite thin and sensitive, so it can only absorb a sufficient amount of cream. Therefore, applying thick cream such as … masking only causes the skin to be sealed, stagnant and causes greasy, oily shine, acne … Anti-aging experts recommend that: only a moderate amount of cream should be used. enough (only about 1 grain of corn) and evenly distributed on five points of the face (forehead, nose, chin, cheeks); Then, apply it all over the face and pat gently. Anti-aging cream works after only 1 day? Even professional skincare brands can’t assure consumers of overnight miracles of skin regeneration using this cream. On the contrary, everything takes time, and so does a skincare product. Therefore, when using , do not expect a sudden change.

Illustration. It is no coincidence that masking and removing dead cells go hand in hand. Deep cleansing of the skin by exfoliating step will help remove all dirt, open pores, more open. Thereby helping the skin to receive the best nutrients from the mask. At the same time, after cleansing your skin, gently massage your face in the direction from the inside out, from the bottom to the top for a few minutes. This step both helps the skin to be firmer and “heats” so that the essence can easily penetrate into the skin. Take advantage of the eye mask To save your time, you should combine the eye and face areas at the same time. Note that you must apply the eye mask first and then the face mask. In particular, you can take advantage of the eye mask for the lips or the dragon beard line on the corner of the nose. Because the eye mask usually has a bowl-shaped design, it can fit these two areas tightly, helping to increase the effectiveness of brightening and smoothing the skin. What type of mask helps to supplement intensive nutrients? As mentioned above, sheet masks are inherently rich in essence, so you only need to use 1 to 2 times per week. However, if you sometimes want to change the color of your life, or want to give your skin a bit of a party, then you can use foil masks instead of regular paper masks. The foil layer of the mask will combine with the temperature on the skin to form a barrier to help the skin absorb nutrients and prevent the mask from evaporating and losing water. Since then, the foil mask has a superior moisturizing effect compared to the paper mask. How long should the mask be on? 15 to 20 minutes is just enough time for the skin to absorb the water and nutrients in the mask. If you leave the mask on the skin for longer, the skin cannot absorb any more, and the water in the mask also evaporates, causing the skin to lose water.

Illustration. To gain weight safely, effectively and sustainably, you need to fully implement the following formula: a combination of a calorie-rich scientific diet + purification for the body + proper exercise plan + supplemental food supplements natural weight gain. Scientific diet rich in calories Skinny people who want to gain weight quickly, the most important thing is to have enough nutrients for the body to build tissue and muscle bundles. A reasonable meal for thin people who want to gain weight quickly must ensure enough 4 groups of substances: protein, starch, fat, vitamins and minerals. Detoxify the body Every day our bodies put into the body a lot of toxins from food, water and air every day. Toxins accumulate for too long in the body, weakening the immune system, making it difficult to absorb nutrients, making it difficult for you to gain weight. Therefore, thin people who want to gain weight effectively need to purify the body, strengthen the immune system, and help the body easily absorb nutrients. Natural superior nutritional food supplement In addition to the application of a nutritious diet and sports training, skinny people who want to quickly get rid of their “thin” body need to add products with outstanding nutritional ingredients for thin people into their diet. diet. But among so many products on the market, which is the best weight loss support product that is safe and sustainable. Snack before exercise Helps thin people to compensate for the calories burned during exercise and helps the body perform better. It is best to have a snack 1 hour before exercise and drink 1 glass of water 200ml is best. Warm up gently before starting weight training exercises Helps the body adapt and get used to the state of rest and exercise. Reduce exercise intensity near the end of the exercise to avoid muscle fatigue. Choose the right exercises To achieve the goal of practice, the exercises of walking, yoga, swimming, weight training, etc. help support the absorption of nutrients, stimulate eating, and sleep well.

Mineral spray helps to beautify the skin by enhancing skin health. Illustration Mineral spray not only contains mineral water, it also contains the necessary nutrients to firmly protect the skin structure, balance the pH and prevent the harmful effects of pollution from the environment. Keep makeup smoother and more stable For girls with makeup skills “to become gods”, mineral spray is an indispensable treasure. Using mineral spray before makeup helps the foundation to be more smooth and moist. make foundation look more natural and even color.Some specialized sprays also help keep makeup long-lasting, always in perfect condition. Mineral spray helps relax more Mineral spray is also effective for women who are often stressed. At any time of the day, when you feel tired, you can spray mineral water on the surface of your skin to boost your spirits. For extra alertness, you can place the spray in the refrigerator before spraying on the surface of your skin. How to use the right mineral spray for the skin How to use this product is very simple, you spray mineral solution on your face, let it absorb naturally and dry after about 1 minute. When spraying, should place the bottle of mineral water parallel to the face, about 1 hand away from the face. Spray evenly all over the face, pat gently for about 30 seconds. You can also spray mineral water whenever your skin feels a little dry. This product can be used regularly 4-5 times a day. When to use mineral spray? Before/after makeup: Contrary to popular belief, mineral mist does not damage (smear) your makeup, but it also makes your makeup last longer. You spray the mineral will help your skin eat cream / foundation more. When the skin feels dry when sitting in the air conditioner or the computer a lot: A beautiful skin needs proper moisture, that’s why experts recommend that we drink 1.5 liters of water per day. But if you use mineral spray several times a day, it is also a good thing because it provides water directly to dry skin. Moreover, mineral spray also contains minerals that help prevent water loss of the skin. After removing makeup: You should spray a little mineral on your skin because it will make your skin cleaner. Besides, mineral spray will not make our skin dehydrated. After waxing or going out in the sun: your skin will feel burning, using mineral spray will soften these areas and you will feel more comfortable.

I have a chance to chat with Prof. Dr. Bui Cong Hien , former lecturer of Biology Department, University of Natural Sciences, VNU, leading entomologist in Vietnam about 10 years ago. At that time, he was retired and was dreaming with his friends to open a gallery of paintings made from insects. At the age of 80, Prof. Dr. Bui Cong Hien is still working hard. After a few years, I had the opportunity again follow GS.TS. Bui Cong Hien visit the artificial butterfly farming model in Ba Vi (Hanoi) made by himself. During those meetings, he told me about the insect world, about the benefits of insects and his predestined relationship with insects. He said, when he was still a student, he studied at the Department of Physics, Hanoi University (now Hanoi National University). He said that at that time his knowledge of insects was very little. Most of the time the teacher assigns a topic to do it. he did “Study on the phototropism of insects”, “Biology and ecology of the rice weevil (Sitophilus oryzae)” all suggested by the instructors. “Later, when I was retained as a teaching staff, I was assigned to the insect group of the Department of Invertebrates, Department of Biology. When going to work as a PhD student in the GDR, following the advice of Prof. Dao Van Tien, I chose the direction of research on Insect Physiology, a very bony research direction. Maybe I have a predestined relationship with insects, so insects chose me,” he wittily shared. He said, from that fate, he focused on researching insects in many directions such as insect pests, applied entomology, pheromones of insects, insects in Vietnam and prevention of harmful insects. , insect resources in Vietnam and valuable insects… From these studies, the benefits of insects he called “gold mines”. He affirmed that with more than 1 million species and living in all habitats, there is no creature that is attached to humans, being both “enemies” and “friends” like insects. Although small, the insect world is both “romantic” and “realistic”. Insects can kill people, but they also create jobs that feed millions. He asked the question: if insects were not present on the planet, how would humans live when the earth was filled with dead animals and plants; when the fruit is not pollinated… Sad because Vietnam is wasting gold mines Prof. Dr. Bui Cong Hien said, when studying insects, he discovered that many people call insects “insects” implying that insects are harmful species. Insects are “guilty” to humans. But that makes up less than 1% of the more than 1 million species. In fact, we are “a worm that upsets the whole pot of insect soup”. Prof. Dr. Bui Cong Hien said, we don’t know how to mine gold from insects. He said that insects bring 10 benefits to nature and 15 benefits to humans such as making food, beautifying, improving soil, pollinating plants… Especially Vietnam is a country with high biodiversity, with a large number of insects. However, we do not yet know how to mine gold from insects. Currently, according to GS.TS. Bui Cong Hien, in our country, the conservation and exploitation of insects, especially those in the wild, are rarely studied. “I had the opportunity to go through the market in Dien Bien, and saw the sale of worms and bees… I feel so sorry. Because people spontaneously exploiting insects have been both “victims” of poverty and backwardness, and “criminals” of biodiversity destruction”, he confided. “Why not research and help them breed these objects into farms to harvest and process valuable products like some countries have done. Why in many countries there are companies trading insects, but in Vietnam, they only sell at the market like hundreds of years ago. Earlier this year, the EU allowed the farming of mealworms (Tenebrio molitor) as food for humans, while in Vietnam only selling mealworms for ornamental birds,” he added. Plans at the age of 80 Currently, Prof. Dr. Bui Cong Hien has turned 80. However, he still cherishes many plans. The gallery made from insects in the past could not open for many reasons, but now he is still determined to do it. Nutritious nuggets from insects that he used to make successfully in the past, with recipes and designs available, he did not want to give up halfway. “I raised the issue with the Department of Culture, Tourism and Sports and the Bac Ninh Museum. In my opinion, besides traditional Dong Ho paintings, there should be Dong Ho paintings from butterfly wings to enrich folk paintings. Now I’m waiting for funding,” he revealed. The famous entomologist also said: Currently, he has researched and completed the process and technology of insect breeding, and the technology of making nutritious nuggets from insects. What he wishes is that there are businesses and entrepreneurs who realize the value of supporting insects, or invest in building a project to breed and exploit a few specific insect species. He said he is willing to transfer the technology. Invite readers to watch the video: Dangers of using weight loss foods online. Source: VTV24.

In recent years, the pollution index, especially in big cities, has always been on red alert. Ultra-fine dust particles with a diameter of 2.5μm smaller than the diameter of a hair easily penetrate and cause blockage deep inside the pores. Not only pollution from the environment, the color particles from makeup also make it difficult to remove makeup and wash your face normally. Dirt and impurities, if not completely removed, can easily lead to hidden acne and other skin problems. Natural green tea is harvested from Bosung – where tea was grown for kings in the past, combined with sea clay to make an effective cleansing product line and remove excess oil and sebum for the skin. That is Some By Mi Super Matcha Pore Clean Clay Mask. Some By Mi Super Matcha Pore Clean Clay Mask is a clay mask that helps to clean impurities on the skin’s surface while retaining moisture, and the minerals contained in marine clay will provide minerals to nourish the skin. Besides, when using the product, you will see the pores are shrinking, and the elasticity is much more than before, and the dead cells are gently cleaned, without scratching the skin. In theory, clay masks should only be used with oily skin, but Super Matcha Pore Clean Clay Mask has properties that are suitable for dry combination skin, sensitive acne skin, because the product has already been fortified. Added natural extracts that are great for soothing the skin. After use, you will feel the skin is both airy and moist. And to reduce the shine of the skin in the summer, increase the ability to shrink pores, you should combine it with a toner with the Some By Mi Super Matcha Pore Tightening Toner line. The special feature of this toner is that, the toner will have 2 layers: 1 layer carries nutrients to balance moisture for the skin, 1 layer is finely ground green tea powder to help absorb sebum, reduce shine all day long. So when you use it, you have to go up to get the best effect. A small tip for those of you who have large pores, blackheads, take toner on a cotton pad and apply it to the problem area for 3-5 minutes, gently wipe it, within 1 month you will see Have your skin changed! Review from customer: ‘This toner absorbs excess sebum and clears pores. Large and visible pores are now less visible and it doesn’t feel dry or uncomfortable!’ Let’s experience and rate this Super Matcha duo! Source: Self-introduction

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

It is no coincidence that many people do not like to go to the kitchen, kitchen work takes up a lot of people’s time and energy. Some of your suggestions Xuli (a teacher at Phu Ngoc High School, Dong Nai) will help you reduce your cooking time so you can spend more time handling other jobs or taking care of your family. 1. Freeze and cool food Freezing food scientifically will preserve the nutrition of the dish Storing food in the refrigerator is something that housewives should do. As long as you just grasp a few principles, the food is always fresh and retains its nutrients. So, ladies and gentlemen, if you can afford it, go to the market every day, or collect many days to go to the market once, it will be much less difficult. 2. Prepare some common sauces Some types of ready-to-cook sauces for the refrigerator, including: grilled marinade, chili garlic fish sauce, satay. Some types of sauce commonly used daily by Vietnamese people such as garlic and chili fish sauce, satay, grilled marinade, chao sauce, tomato sauce… housewives should cook a large amount and then store it in the refrigerator to use it gradually in 7-10 days. 3. Cook more than 1 serving and freeze Some dishes take a long time, such as stews and stews, so cook more than 1 serving, and freeze the rest. The next meal just needs to be defrosted and reheated (microwave or steamer…). 4. Prepare some types of dishes Spring rolls are always rolled up and stored in the freezer compartment of the refrigerator. At meal time, just take it out and put it in an oil-free fryer, add a thin layer of oil to make it crispy and delicious. Pre-processed products help you reduce your time in the kitchen significantly because this process is the process that takes up the most time in your cooking. For vegetables before storing in the refrigerator, pick them up as soon as possible after you buy them. Some dishes such as spring rolls, fish cakes, and bay leaf rolls… you can either pre-roll them, pack them or fry them briefly… Grilled leaves or spring rolls can be fried quickly and neatly in an oil-free fryer. Grilled fish, fried spring rolls, tomato sauce or second fire frying all become simpler. 5. Exploiting the functions of kitchen support machines Machines will do a lot of kitchen work with women. Depending on the conditions of each house, how many machines to buy with great machine skill. But the machine supports the most effective kitchen work such as: an oil-free fryer for fried and grilled dishes; pressure cooker for stews and blender for grinding crab, pounding shrimp, chopping onion/garlic/pepper/chili/lemongrass/ginger… In addition, you can “buy” for your family a versatile food processor to be your assistant.The machine can cut, slice, grind, grind, juice in just a short time to help. You save a lot of time in the kitchen. 6. Plan your cooking The first secret to help you reduce kitchen time is to have a specific and reasonable cooking menu before entering the kitchen. There are many people who have to spend too much time shopping and thinking “what to buy for today’s menu?”, then when you start cooking, you think about what to cook, and finally when you make it. found that there was a shortage of food ingredients, which was a time-consuming process. So take some time over the weekend to plan out a menu for your family for a week and then list the ingredients and food you need to buy for the week. You see, instead of having to worry about going to the market every day, you just need to go to the market for a week. In addition, you will not need to think about what to eat today, just start cooking every time you go to the kitchen. 7. Choose simple dishes but full of nutrients Full nutritious 1-course meal, steamed fish with vermicelli + onions, vegetable rolls dipped in fish sauce. A meal needs 4 groups of substances: starch, protein, fiber – vitamins and fat. With “lazy” meals, I just need to choose which dish has all the above 4 groups of substances to be assured of both standard and leisure time, for example: steamed fish with vermicelli and onions; fish and fruit soup, stewed fruit and vegetables… 8. Save fancy dishes for special occasions If your ability is limited, time does not allow, or you know for sure that you will bury your head in the kitchen and be too tired to be angry with your husband and children, don’t hurry. Some sophisticated and complicated dishes I use for family gatherings, fathers take care of children, mothers cook and clean. It will be fun for the whole family.

Honey contains many vitamins B, C, important minerals such as calcium, zinc, potassium, … antioxidants, anti-inflammatory, antibacterial, … so the use of honey brings countless effects. Great for health such as reducing bad cholesterol, stabilizing the heart, treating some intestinal diseases and most importantly, helping to reduce feelings of restlessness, anxiety, and sleep. To absorb the above wonderful uses of honey, it is very simple, every night before going to bed you just need to spend a few minutes making this kind of water as follows, put 2 tablespoons of honey in a glass and then add water. Warm in a glass, stir well and enjoy, that’s it. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. Photo: internet Lemonade Because lemon contains very few calories, but contains many vitamins and minerals, from there, drinking lemon water before bed helps the body balance itself, strengthen the immune system and be relaxed. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. However, you should mix lemon juice with honey in a ratio of 5:1 (5 tablespoons of lemon juice, 1 teaspoon of honey), should not drink lemon juice because the amount of acid in lemons can cause stomach ulcers of the stomach. there you are! And don’t forget to drink lemon without eating anything, because that also affects your digestive system. A cup of warm chrysanthemum tea mixed with a little honey will have a lot of good effects on your nerves, helping you fall asleep more easily and sleep more deeply. Photo: internet Chrysanthemum tea Although chrysanthemum tea has a slightly bitter taste, it is cool, helps to clear heat, detoxify and treat insomnia very well, so a warm cup of chrysanthemum tea mixed with a little honey will have a lot of good effects on your health. your nerves, helping you to fall asleep more easily and sleep more deeply. In addition, chamomile tea also contains a lot of antioxidants, so it also has the effect of beautifying the skin, preventing the risk of pimples and skin inflammation. However, not everyone can use chrysanthemum tea, if you are pregnant, or your body is allergic to chrysanthemum tea, you should not use this tea to avoid adverse health effects. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. Photo: Internet Milk and low-fat dairy products Fasting dinner has long been no longer a safe and effective way to lose weight, instead it is a complete, balanced and reasonable diet, combined with exercise for optimal weight loss. Therefore, it is very reasonable to choose nutritious and healthy drinks like milk for weight loss. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. A glass of warm milk in the evening also helps you fall asleep easily, sleep well and wake up alert. Thanks to that, your body in the process of losing weight is still full of energy, not exhausted and lack of vitality. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Photo: Internet Papaya juice, smoothie Weight loss diet changes nutrition makes your skin prone to dull, lifeless. Papaya with Enzyme has the ability to stimulate skin regeneration, combined with vitamins A, E, C to help smooth and bright skin, very useful for weight loss. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Thanks to its high welding properties, drinking squash juice will help your body be purified and cooled down before going to bed, helping you fall asleep more easily. Photo: internet Water melon Because squash contains hyterin – caperic compounds, it is easy to prevent sugar in the body from turning into fat and prevent fat from accumulating in the body. At the same time, thanks to its high welding properties, drinking squash juice will help your body be purified and cooled before going to bed, helping you to fall asleep more gently. It should also be noted that, if you have low blood pressure, you should not use squash too often to avoid a sudden drop in blood pressure because squash is easier to lower blood sugar than other drinks. In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. Photo: Internet Juice, tomato smoothie tố In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. A few small suggestions hopefully useful for the nutritional menu in your weight loss regime. From now on, you don’t need to fast in the evening anymore, you can replace these weight loss drinks instead. When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. It’s not just a low-calorie drink that helps you relax before bed. Photo: Internet Drink a cup of mint tea after dinner When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. Not only is it a low-calorie drink that helps you relax before bed, the University of Maryland Medical Center also acknowledges that the lubricant in peppermint tea will relax the abdominal muscles and increase bile flow, improving digestion. fat. The strong flavor of this tea has also been shown to act as an appetite suppressant, meaning you’ll have less cravings for late-night snacks. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled peppermint every two hours lost an average of 2kg/month.

From the day she married her Indian husband and was pregnant with her first baby, Vo Ha Tram still regularly receives attention from fans. The beauty also did not lose color during many “pregnancy” months, so she received more and more compliments from the public. In addition to pregnancy care methods, the singer also focuses on training to stay in shape to stay beautiful even during pregnancy. This makes many mothers respect and admire beautiful people more. Vo Ha Tram with her “not-so-medium” beauty is increasingly sought after by the public. Recently, on her personal page, Vo Ha Tram has updated her image of working hard to stay in shape during the days when her belly was quite large. The beauty excitedly shared: “When the gym closes, my mother and I practice at home, Moon. Now I’m right around the clock, very sexy.” The beauty is not afraid to share the secret to being able to always be beautiful during pregnancy. Therefore, the article on her personal page is still receiving a lot of interaction, especially from the diaper mother association as well as colleagues and friends. The exercise that the pregnant mother is doing is a cable pull exercise that helps to exert force on the back of the hand, the back of the bucket. At the same time, it also supports against back fatigue for mothers in the last months of pregnancy. At the bottom of the post are the fans’ admiration and respect for this pregnant mother. Many people believe that Vo Ha Tram has the spirit of “sports”, always knows how to keep a healthy, slim and admirable figure even when “pregnancy”. Others praised the beauties “standard pregnant women in the 4.0 era”, even though the gym is no longer open, they are still very conscious of keeping in shape. In addition, the public also sent 9X female singer many wishes and questions about her health. If you regularly follow Vo Ha Tram’s personal page, surely the audience will notice that the beauty always knows how to make herself healthy and beautiful even though she is pregnant. For many pregnant women, the period of pregnancy and childbirth is always an obsession because they are often depressed. But looking at Vo Ha Tram’s appearance is enough to understand how beautiful people have had a way to keep in shape and keep their beauty at the top. To receive the admiration of fans, Vo Ha Tram has applied different skin care and body care tips during the past time. Let’s find out some tips to be “friended” by beautiful people: 1. Don’t forget to exercise, combine skin care thoroughly During her pregnancy, Vo Ha Tram was still very excited about daily gym exercises. Before that, the beauty also shared many times working hard at the gym to exercise every day. At the present time, this is still a method of “gut” to help beauties keep supple, healthy and beautiful. Besides, the female singer also does not neglect the important skincare steps in the skin care process to keep the skin smooth as desired. The benefits from the gym to the health and beauty of women are not small, including Vo Ha Tram. 2. Pay attention to your diet Especially during pregnancy, beautiful people pay more attention to their diet. Vbiz beauties have healthy diets: full of vitamins and minerals. In particular, vegetables and starches are also indispensable in daily meals. The female singer also eliminates all unhealthy foods such as chemical sugars, carbonated drinks, … to get the most scientific nutrition. So it can be affirmed that diet is one of the most important factors in the process of beauties taking care of children from the womb as well as keeping this body slim right after pregnancy. 3. Keep positive energy In order to have a balanced, slim body and radiant beauty in the past few days, beautiful people also do not forget to keep a comfortable, happy and positive spirit every day. Psychology is equally important, contributing to Vo Ha Tram’s beauty from deep within. The voice born in 1990 is beautiful and radiant when “pregnancy” is as beautiful as when she was young. She also always enjoys happiness with her foreign husband, making people jealous. With many self-care tips, Vo Ha Tram is always considered a beautiful, salty person even while pregnant. Surely the tips that the beauties apply will also help the sisters have more motivation to always have the most attractive appearance. This will make you more confident, comfortable showing off your personality and distinctive features.

Orange Can be grown in many places, but because the bran root system absorbs nutrients, it mainly grows on topsoil from a depth of 50cm or more, prefers loose, aerated soil but must ensure enough nutrition and good moisture. stable, so only some regions with specific conditions can effectively cultivate oranges. According to scientific calculations, an average of one ton of oranges is removed from the soil: 1.7kg N; 0.5kg P205; 3.2kg K and secondary and trace substances. The soil suitable for growing oranges has a thick, porous, well-drained cultivation layer, with alkaline pH from: 5.5 – 6.5. When the soil acidity is lower than 5.5, the roots will be toxic by Fe, Al, the plants are susceptible to lack of nutritional factors such as: Ca, Mg, P and Mo, the activity of soil microorganisms is also affected. reduced low. The nutrition trace elements such as Zn, Cu, Mn, Fe, B0, M0, C0…. Micronutrients also have the effect of improving the soil, helping to reduce the number of seeds, increase the flavor, beautify the fruit, contribute to increasing the yield and quality of oranges when harvested. Lack of trace elements makes the plant imbalanced in nutrition, prone to yellow mosaic disease, flower drop, young fruit drop, diseased plants and abnormal growth. Due to the above requirements for soil, nutrients and tree characteristics, many concentrated orange growing areas have chosen to use it Van Dien fertilizer n and gives very high efficiency. Lan Van Dien has a fairly high ratio of Calcium, Magnesium, and Silicon, so it has the effect of reducing acidity, gradually raising the pH of the soil, suitable for orange trees. The land for growing oranges is mainly grown on hills, gardens, and riverbanks where it is high and steep; easily washed out and lack of intermediate and trace substances. Lan Van Dien is a slow soluble phosphorus, only soluble in weak acid solutions secreted by the roots, where the plant needs to dissolve the fertilizer, so it is limited to being washed away. Besides Lan Van Dien It also adds essential nutrients and trace elements for plants. Produced from Van Dien fused phosphate fertilizer, specialized NPK multi-element fertilizers for oranges are different from some common NPK fertilizers, in addition to nitrogen, phosphorus, and potassium, there are also medium and micronutrients. Van Dien NPK provides 16 essential nutrients for plants with a high and balanced nutrient ratio NPK Van Dien provide enough 16 essential nutrients for plants with a high and balanced nutrient ratio. For oranges in the business period, the amount of fertilizer invested depends on the quality of the soil in the region, the age of the tree and the annual yield. In 1 year, in combination with rotten organic fertilizer, Van Dien fertilizer is divided into 4 fertilization periods: 1st: After harvesting the fruit. Apply a root of 10-15kg of organic fertilizer, 3-5kg of Van Dien phosphorus. Three times after applying with multi-factor fertilizer NPK Van Dien: 13;3:13 or 12-8-12, 12-12-17. Phase 2: Around March-April, after the physiological fruit drop. Oranges from 4 to 7 years old, apply a 1-1.5kg root; oranges from 8 – 11 years old, apply a 1.5 – 2kg root; Oranges over 11 years old, apply a root of 2.5 – 3kg. 3rd round: In June-July, fertilize fruit after stabilizing the number of fruits on the tree. Oranges from 4 – 7 years old, apply a root of 1.5 – 2kg; oranges from 8 – 11 years old, apply a root 1.5 – 2kg; Oranges over 11 years old, apply a root of 2.5 – 3kg. Phase 4: In September-October, 1 – 1.5 months before harvest, apply multi-factor fertilizer NPK 12:12:17 to limit the second physiological fruit drop and limit fruit cracking, especially weight gain. yield and fruit quality at harvest. Oranges from 4 to 7 years old fertilize a root 2 – 2.5kg; oranges from 8 – 11 years old, apply a root of 2.5 – 3kg; Oranges over 11 years old fertilize a root of 3.5 – 4kg. Van Dien fertilizer provides a full balance of all kinds of macronutrients, intermediate and micronutrients to satisfy the nutritional needs of orange trees throughout the crop year. Van Dien fertilizer helps orange trees grow healthy, balanced, green leaves, bright, thick leaves, less pests, high fruiting rate, large, uniform fruits, reduce fruit drop, help balls, Large, smooth, especially when ripe, the dark yellow skin is very attractive, high yield, increased sweetness, stronger flavor and longer shelf life. How to fertilize: * If, after harvesting the fruits of the previous crop, the incision was made and then fused with phosphate fertilizers and rotted organic fertilizers were applied, now apply fertilizer according to the old canal: spread fertilizer along the canal and then cover with soil, leaves cover the manure. * Can spread fertilizer according to the projection of the canopy back, about 50-60cm from the root, spread the fertilizer and then cover with soil, if it is dry, it must be watered; You can soak the manure to dissolve it and then mix it with water to irrigate.

Food harem The hoof is the part from the knee joint to the pig’s hoof, which is mostly tendon and skin, not much meat, little fat but not too fat. Therefore, when stewing, stocking, cooking bamboo shoot soup, even soft-boiled with maggi garlic chili or any other processing method is reasonable. According to traditional medicine, pig’s hoof is normal, so it is often used for people with boils, bad blood, weak pregnant women, low milk or milk loss… And from that concept, sometimes hoofs stick tightly. with the concept of “food for birth mothers” because of the benefit of milk. To talk about the dishes made from pig’s nails, there are countless. For example, if it is a dish for a new-born woman, the spring rolls are often cooked with porridge. Fingernail porridge consists of 2 main ingredients: plain rice (glutinous rice can be added) and hog gio. After being cleaned, cut into bite-sized pieces, they are blanched with boiling water of 100 degrees Celsius, or can also be old hot water to ensure cleanliness, dirt and debris adhesion. Nails are marinated with a little salt before being brought to the kitchen to cook until soft. When the spring rolls start to soften, add the rice, let it simmer until the porridge is cooked, then season with salt and pepper to taste and turn off the stove. Porridge porridge for people after giving birth previously only had rice and nails as the main ingredients. Now there are more variations of half porridge and half soup when adding potatoes, carrots, and enough essence for newcomers to “get out of bed”. Also belonging to the “version” of milky pork leg, it can be stewed pork leg with lotus seed, red apple, yea, ginseng or stewed pork leg with pumpkin, papaya… There is one more dish that is definitely not delicious without pork chops. It’s dried bamboo shoot soup. In the past, bamboo shoot soup was usually only cooked on the occasion of the traditional New Year, now life is better, when you like to eat, you can cook it. Bamboo shoot soup is mainly cooked with chicken, geese, and pork ribs, but many housewives have the habit of adding 1-2 extra hams to get enough fat. In the North, every early winter, when kohlrabi is in season, the potatoes have just been unloaded, that’s when many families will always have boiled potatoes with pork feet, adding a little kohlrabi, carrots, and carrots. sour. It is an energizing dish to combat the harsh cold. Regional Variations Potato “ta” is the way that marketers and vendors call it to refer to the “potatoes” grown in the North that are harvested in each winter crop. This potato is light yellow, small and friable, a far cry from the hand-sized potatoes imported from… across the border. There is an interesting anecdote that the writer Nguyen Viet Ha, in a passage of the novel “Three of the people”, he wrote about the dish “potato stew”. When through the editing hands of the publisher editor (who is originally from the South), the “classic” dish of the North was turned into “Tay Ninh potato with pork leg”. Also because of the introduction of dishes between regions, there are a series of cooking groups on social networks teaching each other how to cook Ca Bung with hoof. The recipe and ingredients are the same, except for the change from pork belly to pork leg. Spring rolls combined with eggplant for a fatty, greasy and fleshy taste, the same batch, turmeric and spices such as guava leaves, perilla, scallions… make the dish worth a try. In the wave of learning to cook through “groups” on social networks or on youtube, there are many other dishes related to spring rolls such as braised pork belly with coconut water (recipe like braised pork belly), braised pork hock with magi, or braised pork belly. braised pork leg with… Cocacola. Each dish has a unique taste, bold regional character. There is one thing that is quite difficult when making dishes from pork feet, which is the process of simmering the nails so that they are both soft and tender, but the tendons inside, the skin on the outside are not crushed, and the food still has a certain crunchiness. In general, this is a skill, and when learned, the chef is of course very experienced due to so many … failures. In Hanoi, spring rolls are used by many noodle shops as an indispensable ingredient. And it is the people who cook bun bung that are always the most experienced in boiling the hoof so that the finished product fully meets the above criteria. About a few years ago, the markets of Hanoi appeared many rows of roasted pork leg with honey leaves. The whole pork leg is boneless, stuffed with molasses leaves, dried onions and other spices and then grilled on charcoal. The dish is probably imported from the northern border provinces, more suitable for drinking than with rice. As part of the online “trend” of eating, recently, there is also a frozen boneless pork leg. Many goods are sold, advertising is fresh and delicious, but the source is not mentioned. Pork legs are stripped of bones and have the right skin and tendons. The “loving shops” guide customers to boil whatever is delicious. The person who wrote this article was originally a “fan of pork leg”, but never dared to try it because the piece of meat was still white and frozen, so it was scary. It is not known how long after the bone was removed, it was in the cold storage. Well, whatever is freshest, most natural, buy it. Also because of the introduction of dishes between regions, there are a series of cooking groups on social networks teaching each other how to cook Ca Bung with hoof. The recipe and ingredients are the same, except for the change from pork belly to pork leg. Spring rolls combined with eggplant for a fatty, greasy and fleshy taste, the same batch, turmeric and spices such as guava leaves, perilla, scallions… make the dish worth a try. In the wave of learning to cook through “groups” on social networks or on youtube, there are many other dishes related to spring rolls such as braised pork belly with coconut water (recipe like braised pork belly), braised pork hock with magi, or braised pork belly. braised pork leg with… Cocacola.

Quite common use These days, Mr. Phan Thanh Thai (Dien Son commune, Dien Khanh district) is always busy collecting straw in the field of Lung bridge. From the day the field was harvested, his straw rolling machine had to work continuously to ensure that the straw was not wet or slowed down. Mr. Thai said that in the past, he received a contract to supply rice straw to other places, but it had to be done manually. Recently, he invested in buying a straw rolling machine and then connected it to a plow to deploy the machine. In addition, he also rented a straw rolling machine to secure the contract to supply straw rolls to the provinces and cities: Phan Thiet, Phan Rang, Lam Dong. 1 straw rolling machine ensures a productivity of 500 rolls/day, each roll weighs 20kg. Harvesting straw in the field of Cau Lung, Dien Khanh. The mechanization of straw handling by a straw rolling machine is now quite popular. Mr. Nguyen Truong Sanh – Director of Dien Lac Agricultural Cooperative (Dien Khanh) said that Dien Lac farmers have been selling straw rolls for several years now. Dien Lac Commune has 180ha of 2-crop rice, more than 50% of the area is used for straw rolling machines, except for the small and fragmented area located in residential areas and flooded areas that cannot be harvested. Harvesting straw by machine helps to save labor, straw is used for many purposes such as making mushrooms, root cabinets, fodder for cattle… Currently, on average, 1ha of harvested rice is purchased for 600,000 VND, help farmers have more income from straw. The cooperative makes a contract with the person who has the machine, sells straw to customers in need and pays debts of the cooperative members to the cooperative from selling straw. According to Mr. Nguyen Kien – Chairman of the Farmers’ Association of Cam Tan commune, Cam Lam district, recently, farmers in the commune have also known to sell rolled straw to customers. Large fields are mostly harvested by machine, estimated 70-80%. The commune is encouraging farmers to use biological products to treat rice straw to improve the soil. Should replenish the land The advantages of machine harvesting are clear, however, through the sale of straw, harvesting by machine also raises controversial issues. Users of the machine believe that, in addition to the above advantages, the use of straw rolling machines also helps to cut off the source of pest spread in the field from untreated straw, preventing the next rice crop from being poisoned with straw. untreated straw, and at the same time resists smoke pollution from burning copper… People who are worried about the depletion of soil colorants think that the sale of rolled straw should not be encouraged, because in this way the source of nutrients From the straw is increasingly lost, the soil will gradually degrade because of the lack of organic matter, the yield will decrease in the following crops if there is no other source of fertilizer to compensate. Both of the above comments are valid. However, in fact, for a long time, farmers have paid little attention to nutrients for the soil, leading to poorer soil quality, especially in the one-crop rice area. If in the past, when inorganic fertilizers were not widely used, the soil was difficult to degrade because farmers used a lot of organic fertilizers to fertilize crops, even cooperatives were worried about buying fertilizers from the northern provinces. such as Lam Thao and Van Dien for farmers. Currently, farming in the way of “instant noodles”, running with inorganic fertilizers makes the soil increasingly degraded, so the source of fertilizer from rotting straw is meaningful. Therefore, agricultural extension officers advise that harvesting straw by machine is still necessary and suitable with the current level of technology. Farmers need to pay attention to the issue of nourishing the soil when taking away the source of rice straw, funding from the source of selling straw. Only in this way can the role of mechanical machinery be promoted, and at the same time the arable land is not degraded and degraded. VL

Making: Dissolve 15ml of fresh milk with 1/4 teaspoon of salt and 1/2 teaspoon of pepper or you can estimate, for every two eggs, add 1 tablespoon of fresh milk. Take another bowl, beat the eggs well, then add the milk mixture to the egg bowl, stir well. Heat cooking oil, sauté a little onion, pour in the beaten egg mixture and fry on low heat without covering the pot so that the eggs are slightly drained. When the eggs are almost cooked, you skillfully roll them up. In addition, there are some tips to make white dishes more delicious and beautiful: Fragrance creation: You crack the eggs into a bowl, add a few drops of white wine and fry normally. Alcohol both helps to remove the fishy smell of eggs and enhances the smell of fried eggs. Create porosity for eggs: After whisking the eggs, put the cooking oil in the pan, heat the oil and then add the eggs to fry. You can add 1/4 teaspoon of baking powder to the egg and beat it well for the same result. Create a beautiful yellow color: Before beating the eggs, put in a bowl 2-3 drops of lemon and 1 teaspoon of cooking oil. Beat the eggs until foamy, then add to the pan. The more evenly beaten, the more golden and spongy your eggs will be. Illustration. Some notes when eating eggs Eggs are often used in the family, however, eggs should not be combined with some of the following foods: – Pig brains: Combining these two together increases blood cholesterol, causing arterial hypertension, which can be life-threatening. – Soymilk: Soy milk is rich in animal protein, fat, carbohydrates, vitamins and minerals, but the protein in eggs can combine with trypsin in soy milk, causing the protein breakdown process to be hindered, reducing the rate of protein absorption. may cause inhibition of activity, affecting the digestive system. – Tea Tannic acid in tea leaves will combine with proteins in eggs to form tannic acid protein compounds that slow down the activity of intestinal peristalsis, cause constipation, increase the risk of accumulation of harmful toxins in the body. – Street: Many housewives when storing eggs have a habit of giving sugar. But the protein, the amino acid fructose in eggs, combines with lysine to form a substance that is difficult for the body to absorb. – Do not eat boiled or baked chicken eggs overnight, because nutrients and proteins are destroyed, which will degrade, lose nutrition and cause harm to health. – Do not put MSG (monosodium glutamate) in egg dishes. – Especially should not eat eggs with turtle meat. After eating eggs, you should not eat persimmon because it is easy to get food poisoning, acute gastroenteritis after 1-2 hours.

1. Exfoliate before applying the mask Exfoliating helps remove excess cutin and dirt in pores, effectively shrinking pores. Since then, your girlfriend’s skin is also softer and smoother. After exfoliation, the essence from the mask is also absorbed into the skin more easily. 2. Apply essence as needed before applying the mask Although the mask itself contains the essence, if you want to enhance the skin care effect, you can apply a thin layer of the essence before applying the mask. For example, if you want to focus on whitening your skin, you should apply whitening essence. If you want anti-aging for your skin, you should apply a firming serum. 3. Cool the mask You should put the mask in the refrigerator overnight and then take it out, especially on hot summer days. The mask is able to instantly soothe the skin while increasing the moisturizing effect and shrinking the pores. 4. Trim the size of the mask according to the shape of the face Because not all masks can completely fit the girl’s face shape. If you want the mask to fit your face closer, crop the mask according to the size of your face. You can focus on trimming the wings of the nose, the bridge of the nose and the center of the nose. 5. Don’t waste the clipped mask And you shouldn’t throw away the trimmed parts of the mask either. Apply the mask on your neck, knees or elbows. 6. Do not apply for too long When using expensive skin care masks, many people want to wear masks for a long time. However, when the mask is on for too long, the mask will take away moisture from the skin instead of providing moisture to the skin. Therefore, you should only apply the mask for 10-15 minutes. This is enough time for the essence to be absorbed evenly into the skin. 7. You shouldn’t wear a mask every day For the same reason, you shouldn’t use a mask as often either. Because our skin is very delicate and masks contain more or less chemical ingredients. Regular use of masks will cause skin redness and allergies. You should apply the mask 3 times a week. 8. You should choose the right time to apply the mask The best time to apply a mask is 9pm to 11pm. During this time, the metabolism takes place quickly, the skin’s resilience is high, and the absorption capacity is strong. In addition, applying the mask after bathing helps the essence from the mask to be effectively absorbed into the skin. 9. Put on a mask during the ‘golden week’ After the end of the menstrual period is the golden week for girlfriends to put on a mask. At this time, the hormone in your girlfriend’s body increases, your skin will absorb nutrients more strongly. Quynh Trang/ According to Sundaymore

1. Raw vegetables Raw vegetables are eaten directly, so preliminary processing requires you to wash properly, because pathogens can cling to raw vegetables, even penetrating inside vegetables. So, you should wash vegetables 3 times properly before eating. When washing vegetables, with lettuce should remove wilted, waterlogged leaves because bacteria can spread. As for cilantro, the leaves with brown or black spots should be thrown away. 2. Mushrooms There are many people who love to eat mushrooms. There are many types of mushrooms, so they are used for hot pot or vegetarian food. But most people do not know the difference between fungi, especially wild mushrooms. The poisonous mushrooms contain harmful substances such as orellanine, gyromitrin, alpha-amanitin. If you eat the poisonous mushrooms or don’t cook them thoroughly, you could die of liver failure. 3. Unripe omelets Eggs can become contaminated with Salmonella by spreading the germs from the hen’s “mother”. For young children, the elderly or people with weak immune systems, they should eat cooked eggs through boiling, fried or steamed processing to destroy dangerous bacteria and avoid poisoning. If you like to eat fried eggs, it is safer to cook them completely. 4. Undercooked meat The most likely to cause poisoning is undercooked meat. These meats may contain Salmonella, Clostridium perfringens and other bacteria. And they are only destroyed when cooked at high temperatures. Specifically, the ideal temperature for a steak or grill is about more than 62 degrees Celsius to ensure that the meat inside is fully cooked. Ground beef and pork need to be cooked at more than 71 degrees Celsius to be safe. 5. Sprouts In fact, a sultry environment is required for seeds to sprout, but this is also a favorite place for bacteria. Prominent was the growth of salmonella, listeria and E. coli. So if you eat raw sprouts in the form of salad because you think it ensures nutrition and helps you lose weight. Either or not thoroughly cooked, it is very susceptible to food poisoning. It is better to cook sprouts before using them to ensure safety for your health.

Illustration. Paper masks are one of the types of masks that are convenient, easy to use, reasonably priced and are always trusted by women. Paper masks are made of paper, cotton fibers or nonwoven fabrics, soaked in a clear gel solution or milky white liquid containing many nutrients, extracted from natural ingredients that are beneficial for the skin. There are two common types of paper masks, dry paper masks are often used to peel acne or to apply masks made from natural ingredients. Wet paper masks are more convenient, ready-made and available in a variety of options. Moreover, the paper mask also brings many outstanding effects to help enhance moisture, nourish healthy skin, deep clean pores, tighten pores, repel dark spots, moisturize and help skin tighten. sure, smoother. In addition, some types of masks also integrate the use of acne treatment, melasma, anti-aging, wrinkles … Regardless of type, the paper mask also offers numerous outstanding advantages such as ease of use, convenience, not much time for cleaning and relatively cheap price. Is masking necessary every day? The stars, the most famous of which are probably Fan Bingbing, often share that they use masks every day to provide nourished skin, prevent aging. But in fact, their work often requires heavy makeup, long working time, and is under a lot of pressure. So they need intensive skin care products like essential masks. As for us, the skin does not suffer too much damage, then you do not need to wear a mask every day. If you regularly apply high-intensity essence masks, it can also cause overload, excess nutrients, making skin more prone to acne. Therefore, you only need to use these essence masks 1 to 2 times per week. For the rest of the day, you can apply a lotion mask to gently hydrate your skin. Process of masking paper Step 1: First, clean your face with a suitable cleanser or makeup remover to help clear your skin. Step 2: Next, cut the top edge of the package and gently pull the paper mask out, then carefully cover it and spread it evenly over your face. Should pull the mask to fit the forehead and cheeks, should adjust the eyes and nose open. Step 3: Then, use your fingertips to lightly press on the mask, which will help the paper be pressed against the skin of the face, to facilitate the absorption of nutrients into the skin. Step 4: About 20 minutes, when the paper mask starts to dry, you gently pull the sheet mask out of the skin surface. At the same time, a few pats will help the liquid absorb better. You can take the liquid remaining in the paper mask pack and apply it to your neck, to make your neck skin more beautiful and healthy In addition, to increase the feeling of refreshment and relaxation, do not forget to put the paper mask in the refrigerator for about 10 minutes before applying.

CONTENT:: 1. How to prepare eggs properly
1.1. Fry eggs at steady heat
1.2. Combine eggs with vegetables, fruits, and vegetables
1.3. Do not overcook eggs
1.4. Do not microwave eggs
2. Eat eggs fat?

3. Suggest how to cook some delicious egg dishes
3.1. How to poach eggs
3.2. How to prepare egg whites Eggs can be processed in many ways and combined with many different foods to create attractive dishes from eggs. So what is the correct way to cook eggs to ensure that they keep the nutrients? How to poach eggs as well as make use of egg whites? There are many types of eggs that are widely used today and bring many good health effects such as chicken eggs, duck eggs, goose eggs, goose eggs, … 1. How to prepare eggs properly With that said, eggs are a food that has many great health benefits. However, if you do not know how to cook it, it is likely that the nutrients in eggs will be significantly reduced or even lost. To ensure the preservation of nutrients as well as effects of eggs on health, when buying eggs to use it is necessary to know how to process eggs scientifically as follows. 1.1. Fry eggs at steady heat Among the many delicacies from fried eggs are popular choices for many people. According to experts, to cook fried eggs that are both delicious and healthy, you should use vegetable oils such as olive oil or virgin coconut oil for frying. This is because these oils are not easily oxidized during cooking. In addition, it should be noted that when preparing eggs, you should use a non-stick pan to both disperse the heat over the surface of the pan and create a beautiful, aesthetically pleasing fried egg. 1.2. Combine eggs with vegetables, fruits, and vegetables In terms of nutrition, eggs and vegetables, fruits are the perfect combination, bringing balance to the daily meal. Adding vegetables, fruits and vegetables to the diet means that you allow your body to absorb fiber and active plant compounds that are lacking in a high-protein diet. Here are a few suggestions when combining eggs with healthy vegetables, fruits and vegetables. Eggs and tomatoes help increase resistance because tomatoes contain more vitamin C. Eggs and broccoli help boost metabolism, reduce blood fat, lose weight. – Vegetables and eggs help to purify the body. Eggs are processed with tomatoes to increase resistance – Photo Internet. 1.3. Do not overcook eggs Studies have shown that the longer and hotter eggs are cooked, depleting nutrients. Not only that, egg yolks contain high levels of cholesterol. So if processed at high temperature, using a frying pan, this cholesterol will be oxidized to create a compound called oxysterol, one of the factors that increase the risk of cardiovascular diseases. Therefore, one of the notes when preparing egg dishes is not overcooking to ensure safety, keeping the wonderful nutrients in eggs. 1.4. Do not microwave eggs A microwave oven is a popular and convenient device for housewives in cooking. However, special care should be taken that eggs should not be processed using this device. This is because the whites and yolks contain a lot of water. When they are heated quickly and strongly expand, the internal pressure is large and the outer dimensions do not change. Therefore, when boiling eggs in the microwave, the risk of eggs being splashed is very high. This is not only unhygienic but can also put the user at risk. Also, eggs that are cooked in the microwave are still capable of exploding. Therefore, you should not use the microwave to heat or cook eggs. 2. Eat eggs fat? Eggs are a nutritious food. However, many people hesitate to consume this dish because they do not know if eating eggs is fat? In fact, eating eggs is not fat, but on the contrary, eggs are also known to be good food for those who intend to lose weight. According to nutrition experts, the average calories in eggs are only about 78 calories. The low calorie content, along with the protein content and abundant nutrients will help you feel full quickly. However, if you want to lose weight, you should eat boiled eggs and eat them in the morning. Read more: Eating eggs not only provides vitamins and minerals for the body, but also helps in effective weight loss. 3. Suggest how to cook some delicious egg dishes 3.1. How to poach eggs Poached eggs are a favorite dish of many people. Here are two simple and beautiful poaching ways. Method 1: After preparing all the ingredients (large ladle, pot, egg), you just need to break the shell, drop the egg into a large scoop, then soak the scoop containing that egg in a pot of boiling water and you will have the egg right away. poached delicious and beautiful. Note: with this method, you need to take care to keep the ladle so that the water does not overflow. Method 2: For this poached egg method, you need to prepare a food-coated plastic bag. Then, cover the eggs with a plastic bag. Next, drop the egg bag into the pot of boiling water and wait a bit and then remove the egg plastic bag. Finally, you just need to cut the mouth of the bag and arrange the plate to enjoy the poached eggs that are both delicious and nutritious. Poached eggs are egg dishes that are both delicious and easy to make – Internet photo. 3.2. How to prepare egg whites Many studies have shown that egg whites are almost pure protein and contain no fat or cholesterol. This means that eating egg whites is considered healthier than eating whole eggs. Egg whites can be processed into many delicious dishes such as cakes: sponge cake, cat’s tongue cake, butter biscuits, … However, popular and easy to make is fried egg whites. To make fried egg whites, you need to prepare the following ingredients: – 10ml egg whites. – 60 grams of chopped broccoli. – 60g cucumber cut pomegranate seeds. – 1/4 chopped onion. – 1/4 chopped bell peppers. – 1 teaspoon of peas. – Spices: Salt, pepper, monosodium glutamate. – Some basil. Conduct preliminary processing of raw materials: – Wash and drain the vegetables: broccoli, cucumbers, onions, bell peppers, peas. – Egg whites into a bowl and add salt, monosodium glutamate, and pepper. Next, you boil cucumber broccoli, onions, bell peppers, and peas for about 3-5 minutes over medium heat. Note that it is necessary to stir often until vegetables are soft and crispy and then take out to drain. After you have finished the above steps, you put the frying pan on the stove to heat the pan, add a little vegetable oil and cook the spiced egg whites until the egg surface is cooked but still moist and moist. less water on the surface is fine. Finally, you decorate the dish by spreading the vegetables and fruits on 1/2 of the surface of the fried egg, then using a spoon to lift the rest of the egg over the vegetables. Put the eggs on a plate, add herbs, basil and decorate it beautifully, you have finished the delicious and attractive fried egg whites. Above is information on how to properly cook eggs as well as a few suggestions for delicious egg dishes such as poaching eggs, how to cook egg white slang into different dishes. Mastering these things will help you prepare eggs to be both delicious and healthy for the whole family.

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

Moisturizing and whitening secret integrated in HA Elen’s Nature serum. According to experts, the reason why moisturizing can give your body a radiant pinkish white skin is because when the skin has moisturizing ingredients, it stimulates the cells under the skin to work more effectively. At the same time, moisturizer also helps to create a membrane to prevent bacteria from entering and damaging the skin. In addition, some moisturizers also have mild sun protection. The secret of moisturizing and whitening integrated in HA Elen’s Nature serum is being chosen by a large number of Vietnamese women. Decode super moisturizing, whitening products HA Elen’s Nature Serum is an instantaneous integrated nourishing product. The composition of the product is from natural nutrients such as aloe vera extract and hydrolyzed collagen, imported hyaluronic acid. Aloe vera (Aloe) has long been known as an effective skin care panacea. Aloe vera resin has a lot of cinnamic acid, and vitamins B1, B2, and B6 along with folic acid, … especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate new tissue, making the skin plump, smooth and full of vitality. Hyaluronic acid (HA) is well known for its ability to maintain moisture, being a common ingredient in moisturizers and serums. The HA molecule can increase weight up to 1000 times when dissolved in the aqueous environment of the skin. Therefore, HA has a very good water-holding capacity, helping to moisturize, moisturize the skin and tighten the skin. According to experts, if you apply products containing HA on dry skin, the water stored deep inside the skin will be taken away by this active ingredient and the skin will become more dry. So when using the HA serum to moisturize, make the skin softer. Experts also recommend using when the skin is wet, the effect will also be higher. The integrated whitening moisturizer “forget” mineral spray Ms. Duong Thuy Trang (29 years old, HCMC) expressed her utmost satisfaction after a month of experience with HA Elen’s Nature serum: “ My skin is dry due to lack of moisture, I do not have as much time as many other women. I often move a lot, so my chestnut skin often has to work several times more than sisters in the office. Moisture level by mineral spray but not much improvement. But it was too surprising when a colleague introduced HA Elen’s Nature serum, effective immediately after use. After applying to the skin the visible moisturizing effect, the skin becomes smooth, unclogging pores without feeling of adhesion. In particular, the product also has the effect of providing vitamins, providing nutrients, and nourishing vitamins from deep inside, so it’s natural white. “. With a compact and convenient design, you can easily carry it anywhere and use it anytime. Ms. Thai Linh (33 years old, District 3 Ho Chi Minh City) said that HA Elen’s Nature serum has conquered her right from the first use. Although working in an office or sitting in the air-conditioner, although it is not affected by the sun, it makes the skin become dry, it is difficult to regulate sweat. She does not choose mineral sprays because continuous use brings inconvenience, since using the HA Elen’s Nature serum, Thai Linh only applies 3 times a day to moisturize her skin. “ Very nice design, compact and very convenient. Furthermore, a friendly product that integrates moisturizing and whitening care is a great thing. HA Elen’s Nature Serum is suitable for office women and those who are busy with work without a lot of time to skincare carefully. “, Said Thai Linh. Instant effects on outstanding moisturization and quick penetration through the skin with the best nutrients to nourish the skin from deep within. The moisturizing and soothing HA Elen’s Nature Serum not only simply supports the epidermis layers of the skin’s surface, but also penetrates deeply and replenishes nutrients to other cells underneath the skin. Built-in super product helps to bring smooth skin, unclog pores, whiten and moisturize with just one touch. Serum HA Elen’s Nature is the product trusted by women in the summer of 2021.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Diet is closely related to acne. Acne is caused by a change in the amount of hormones in the body, which leads to the stimulation of the sebaceous glands to secrete more oil. When oil is mixed with dead skin cells that are not cleaned, it clog pores, plus bacteria that reside on the surface of the skin will cause acne. The digestive system, the body’s ability to absorb as well as the daily diet are closely related to the appearance of acne. When the body is provided with an adequate and reasonable amount of nutrition, the skin cells also maintain their ability to function, helping the skin to stay bright and smooth. When the diet is imbalanced, the body is too lacking or excess of certain vitamins and minerals, the digestive system is disturbed, the organs in the body weaken. The lack or excess of substance in the body will most clearly show on the skin’s surface, with the manifestation of “rebellion”. Therefore, a balanced and reasonable diet is the measure to help you prevent acne most effectively. Good food for people with acne Spinach Spinach is another great food for getting rid of acne. Spinach is sweet, soft, rich in vitamin E, iron, and protein and is easy to combine with other foods. All nutrients help blood flow to the skin, fight the inflammation that causes acne and maintain healthy collagen levels, helping the skin look youthful, firm, and clear. Almond Almonds are rich in vitamin E, magnesium, B vitamins and more. Almonds are great for your skin, containing more fiber but fewer calories than other nuts. Walnuts are also a skin-friendly food, but it’s a good idea to choose almonds as they are so nutritious and easy to digest. Almond milk is also a great source of nutrients if you choose sugar-free. Foods containing zinc Eggs, mushrooms, grains or seafood contain extremely abundant zinc, enhance the body’s resistance, prevent and treat acne effectively, return acne-free skin quickly. Besides, in grains such as soybeans, sesame, peanuts … also contain unsaturated fatty acids, vitamin E which protects the skin, creates elasticity, anti-aging, helps smooth skin.

Illustration. Once you see the signs of aging on your skin, it is quite late to start taking care of it. The perfect age for you to start nourishing fresh skin is the age of 25. At this point, the skin begins to need more nutrients to prevent and erase the first signs of skin aging. Take care of your skin right from the start, and embark on a youthful skin care as soon as the smallest signs of skin aging appear (lithium wrinkles, corner lines of the mouth, ..), your skin will maintain the youthfulness for a long time. Do the anti-aging ingredients work like Botox injections? The mechanism of action of the Botox injection is to numb the facial muscles, which helps to limit wrinkles after a short time, while anti-aging skin care ingredients work to firm skin structure. So don’t expect creams to help reverse the signs of aging overnight. Beauty and anti-aging are both a process that requires proper understanding and patience. Although using anti-aging cosmetics will work more slowly, but it is a safe way for your skin and body to avoid negative reactions from Botox injections. Must have 2 sets of skin care products for night and day? So far, there is no scientific evidence to prove that skin absorbs nutrients better while sleeping, even though skin is more able to regenerate at night. Its moisturizing, skin cleansing, antioxidant … ingredients can do its job well at any time of the day. Even some light-sensitive ingredients such as retinol, vitamin C, AHA, and BHA are not harmful to the skin if used during the day, as long as you have adequate sun protection. The only difference between the night and day routine is the sunscreen. Therefore, you do not need to invest in two separate cosmetic sets for morning and evening. Apply as much cream, more effect! Mistake! The skin of the face is quite fragile and sensitive, so it can only absorb a sufficient amount of cream. Therefore, applying thick creams such as … masking only makes the skin clogged, stagnant and causes greasy, oily, acne … Anti-aging experts advise that: only use a moderate amount of cream. sufficient (only about 1 corn grain) and equally divided over five points of the face (forehead, nose, chin, cheeks); then, smooth evenly all over face and pat gently. Does the anti-aging cream work after just 1 day? Even professional skin care brands can not be sure of consumers about ensuring them the miracle of overnight skin regeneration when using this lotion. On the contrary, everything takes time, and so does a skin care product. Therefore, when using an anti-aging night cream, don’t expect a sudden change.

Ingredients for pineapple clam soup 1kg of fresh clams
1 pineapple
2 tomatoes
1 dry onion
Scallions, laksa leaves
Spices: cooking oil, seasoning powder Delicious dishes every day: Clam soup with pineapple. How to make pineapple clam soup Clam rinsed through a lot of water, if the clam wants to release the sand, soak it in warm water about 50 degrees Celsius (if it gets hotter, the clam will die easily) or soak it in water to wash the rice for 1-2 hours. After that, you bring the clam to boil, decant the clear water, wash the intestines again.
Dried onions peeled, washed, chopped. Washed tomatoes, a citrus fruit, a diced fruit. Pineapple peeled and sliced ​​to taste. Green onion, cut root vegetables, washed, chopped.
North the pot on the stove, heat the oil, fry the dried onion, then add the tomatoes and stir-fry, add a little seasoning powder, then add the clams to the fry, and pour into a bowl of bowl.
Pour clam water into the pot and then bring the pineapple to boil for about 10 minutes. When the soup is boiling, add the tomatoes and then the fry. Seasoning to taste. Turn off the heat, put the soup in a bowl, sprinkle green onions and herb leaves on top, use hot.

1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis. 2. Cucumber: Nutritionist Lisa Hayim said: “Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion. 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight. 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy. 5. Avocado: Nutritionist Aislinn Crovak said: “Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet”. 6. Greek yogurt: Dr. Sonali Ruder said: “Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K. 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes. 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn. 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec.

To eat the best eggs, nutritionists recommend adults should eat only 3-4 eggs a week. People with high blood pressure and high cholesterol should only eat 2-3 eggs a week. In addition, when consuming boiled eggs, avoid the following mistakes because they can cause poisoning or loss of nutrition of the dish. Eat boiled eggs overnight Boiled eggs are easy to eat by many people, rich in nutrients, but when left boiled for too long, it can be harmful to body health. Contrary to popular belief, hard-boiled eggs are no safer than raw eggs. In fact, boiled eggs are more susceptible to bacterial contamination, as cooking damages the protective film on the eggshell. Both raw and cooked eggs should be refrigerated. Therefore, if you keep the boiled eggs in the refrigerator, you can eat them the next day. If left at room temperature, absolutely should not eat more. Wash eggs several days before preparing them Many families have a habit of rinsing the eggshell, then storing eggs in the refrigerator for many days without knowing this is a wrong way. On the raw egg shell there is a small coating that makes the egg shiny. This membrane works to prevent dirt, bacteria in the outside environment from entering the egg’s lumen. Washing the eggs can break this membrane and cause bacteria from the eggshell to enter, making it dangerous to eat. The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Boil undercooked eggs The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Eggs are usually soft and creamy, and are loved by many people. However, you need to limit your intake of these eggs because it is difficult for your body to absorb nutrients. Moreover, the habit of eating undercooked hard-boiled eggs can cause us to become infected with Salmonella bacteria, causing infections, indigestion, even food poisoning or life-threatening. Boil eggs too long Unripe eggs are dangerous, but overcooking is not good either. Everyone thinks that the longer it is boiled, the safer it is, which can kill off bacteria outside the eggshell. However, this will cause the iron and sulfur in the egg to work together, reducing the nutrients the body can absorb. In addition, boiling eggs for too long causes eggs to easily crack, the yolks will appear gray covered. Although this is not harmful to the health, it makes the dish not very beautiful. Therefore, if you want the eggs to cook more thoroughly, just boiling for 10-12 minutes is enough. According to VietNamnet

If you have ever consulted through some “healthy” diet, you will surely find vegetables, or especially Salad always appear in the most important position. So why is eating this green veggie dish to successfully lose weight? Answer the question above, you will extremely easily evaluate the nutritional content of the salad, including: high in vitamins, high in fiber and low in carbohydrates. Moreover, with a large amount of vitamins, this dish also brings youthful, smooth skin. Salad is always part of any “healthy” diet. Food is not only hygienic, quality and nutritious, but also has to suit the taste, which is what is called enjoyment. With the wide variety of Salads, you will easily find your own for successful weight loss healthy foods. Fast, convenient and energetic, we’ll explore it right below! 1. Chicken breast salad Chicken – a very familiar dish as well as popular with the majority of Vietnamese. This white meat contains many non-fat vitamins, so they are always appreciated in foods that help you quickly lose weight successfully. For anyone who wants to quickly have a slim body, a well-rounded body, this will be an extremely worthwhile dish. In addition, use Romaine lettuce, combined with signature ingredients such as cherry tomatoes, potatoes, cauliflower, olive oil and brown rice … And with this unique combination, your meal will not Only full of nutrition but also extremely delicious. 2. Beef salad For a Gymer, beef seems indispensable in the diet. Because, the content of their nutritional value is almost the top, many times higher than that of pork, chicken or fish. Every 100 grams of beef gives you up to 20 grams of protein. In particular, the essential amino acids for the body and muscles are relatively high, while the fat and cholesterol are quite low, so this Salad is extremely “correct” in the process of losing fat, gaining muscle instead. change body. In addition, in order to provide enough fiber, protein for those who are losing weight should combine with foods such as purple cabbage, potatoes, baby corn, cauliflower, carrots. In particular, beets are an ingredient that keeps the liver healthy, removes toxins in the liver and prevents the formation of fatty tissue. So if you are an overweight person, then Beef Salad with the presence of beets will be a perfect choice for successful weight loss. 3. Tuna salad Tuna has long been “legendary” to be a nutritious food with rich protein, but extremely low in fat and calories. Therefore, tuna is often chosen to process attractive and extremely nutritious dishes. Users can eat a lot and still maintain a slim body, and EPA, protein and taurine in tuna are effective in preventing cardiovascular disease. This is definitely the right dish to take care of the health of the whole family and help people with overweight lose weight successfully. Dotted with tuna, is a delicious olives. A huge “warehouse” of Vitamin E, in addition to the use of weight loss, also helps people eat cancer prevention. Besides, the standard combination of sauces, tomatoes, and cauliflower makes this a menu item you should try right away if possible. 4. Teriyaki Pork Salad and Smoked Pork Salad It is the most popular type of meat on the S-shaped strip of land. For every 100g of pork, there will be 20.9g of protein, 65g of cholesterol. Pork also contains a lot of zinc to help improve the immune system and vitamin B6 is an essential presence for the formation of white blood cells of the human body. Teriyaki pork salad contains green beans to help prevent colon cancer, improve bone health, prevent infection. And even more especially – weight loss, because green beans contain a large amount of fiber, helping you to improve your metabolism and prevent bloating, thereby managing your body weight better. Another combination, Smoked Pork Salad, blend of pork and green corn and cucumber. Not only beautiful, delicious and nutritious, the large amount of vitamin E also makes you more beautiful every day.

Not only choosing the right product, but skin care also plays a significant role in having beautiful skin. Step 1: Remove the make-up Makeup remover is the process of removing makeup, helping to unclog pores. For those who do not wear makeup, they should still remove makeup. Why? After a long day, the facial skin is affected by many factors such as dust, sebum secreted on the skin, sweat, … causing the skin to age quickly, easily forming acne. Depending on your skin condition, you can immediately choose a suitable makeup remover. Step 2: Wash your face Does makeup remover really clean the skin? In fact, removing make-up is just the first step of cleansing the skin, helping the skin to become more open, which does not mean cleaning the skin. The cleanser helps gently remove the remaining dirt and sebum in the makeup removal step, making the skin cleaner, more airy, so it is easy to absorb nutrients for the next skin care steps. Step 3: Exfoliate Not when using skin care products will be absorbed by the skin. Sometimes, what the skin cannot tolerate will form dead cells, preventing nutrients from penetrating and potentially causing skin breakouts. Therefore, exfoliating 2 – 3 times / week not only helps to remove dead cells, brightens the skin, creates advantages for the essences to be maximized. Exfoliation makes skin brighter and smoother. Step 4: Toner By adding toner to a cotton pad, this helps the skin to be deeply cleansed, balances the skin’s pH, while also helping to retain moisture and facilitate the next steps of skin care. Step 5: Serum / Essence This is a basic and important skin care step to stimulate skin regeneration, depending on the skin condition that appropriate products should be considered, maybe acne treatment serum, white skin serum, skin lightening serum, … to bring out the desired skin. Alternatively, you can use essence as it is a mildly active ingredient that is less concentrated than serum. Using essences to help create more layers of moisture to the skin, support skin cell regeneration and prevent skin aging effectively. Essence / Serum helps to regenerate the skin, effectively prevent skin aging. Step 6: Apply a mask This step helps the skin to rest and absorb moisturizers, and also helps you relax after a long tiring day, after 20 minutes you should just rinse your face with normal water. Step 7: Treatment (if any) If you have fair, smooth white skin and have no concerns, you can skip this step. Treatment is the step to use special products to treat problem areas such as acne, dark spots. freckles, dark skin, … after this step, the skin should rest for 15 – 20 minutes so that the skin can balance its natural pH. Step 8: Eye cream The eye area is the most fragile, just a small impact is enough for it to form aging, wrinkles. For those who often stay up late, often work on the computer, this is a good step in the skin care process. Step 9: Moisturizer Adding a sufficient amount of cream will help lock moisture effectively, the essence used previously is not lost, leaving the skin shiny, smooth, hydrated. Step 10: Sleep mask Finally, the sleeping mask, this step helps the skin to nourish, regenerate and hydrate the skin all night, making the skin brighter, more full in each morning. Beauty – A place to share beauty tips, skin care experiences of all women Not only a place to share beauty experiences, tips in everyday life, but Do Dieu magazine is also a place to help women catch up with world trends every day, from clothes to hairstyles updated. continuity. What creates that trust is a mindful cosmetic review. Each review of Do Dieu shows the truth, because the products are directly used by the team of editors and give detailed reviews. From there, it helps readers to choose the right products for each skin type. Putting the interests of consumers first, so Do Dieu does not favor any one brand, each product sent will be reviewed, commented, experienced and evaluated by the editorial team. You will also easily see this through reviews, each of the pros and cons that are most specific and objective for users. In general, skincare is a long process, requires a reputable place to learn, share experiences and do it. In not long time, this will soon become a popular beauty magazine.

The software currently provides more than 1,300 dishes for pregnant and lactating mothers to alternately use for more than 80 days. According to the “National Strategy on Nutrition 2011 – 2020 and a vision to 2030”, improving the nutritional status of women and children is an important goal to contribute to improving stature and body. force and wisdom of the Vietnamese people. In order to contribute to this important goal, from May 2018, Ajinomoto Vietnam Company cooperates with the Department of Maternal and Child Health and the National Institute of Nutrition to develop the Software “Develop a balanced diet menu. nursing mothers, nursing mothers and children from 7 months to 60 months of age ”. The official software was announced to be deployed nationwide since 12.2020 and is being provided completely free of charge at website www.dinhduongmevabe.com.vn. With an extensive menu of more than 1,300 dishes at present and in the future to increase to more than 2,500 dishes, users can use for more than 80 days in a row without worrying about repeating, guaranteed response. sufficient in energy, balanced nutrients, diverse food, meeting the needs of calcium, vegetables and fruits, suitable for physiological characteristics, regional tastes, deliciousness and ease of application. All menus of Software have been researched and developed according to a methodical process, starting from studying culinary habits, determining nutritional standards, nutritional data of popular foods, develop menus, calculate nutrition, guide processing, experiment with menus and perfect. The software also allows users to build a new menu with nutritional balance from the menu items available in the bank, in accordance with their personal conditions, preferences, income … At the same time, the software also provides providing tools to monitor the health of mothers and children, tools to check current nutrition, and many health advice, nutrition and other useful information. Users only need to register for a free account to be able to use all the functions of the Software. In the framework of the conference to promote software deployment for the entire central and provincial health system nationwide to deploy the software since April 2021, April 23, 2121, the Ministry of Health has coordinated with Ajinomoto Vietnam Company to organize a conference to deploy software “Develop a nutritionally balanced menu for pregnant women, nursing mothers and children from 7 months to 60 months old” for muscles Department of Health in Ha Tinh Dr. Tran Dang Khoa – Deputy Director, Department of Maternal and Child Health, speaks at the Conference. Participating in the Conference with TS. Tran Dang Khoa – Deputy Director, Department of Maternal and Child Health, Dr. Nguyen Luong Tam – Deputy Director of the Department of Health, Head / Deputy Head of Medical Operations and Specialists, Representative of Center for Disease Control, leaders and full-time staff of the Nutrition Departments, general hospitals and health centers in Ha Tinh province. At the conference, 80 leaders and medical staff attending the meeting were shared by technical staff of Ajinomoto Vietnam Company about the purpose and meaning of the Software’s contents for the subjects of Medical Facilities. local community and community, along with roles, functions, duties and ways to effectively deploy the Software / Website. Through the conference, the Ministry of Health and Ajinomoto Company expect the software to be accessed and widely used throughout the city, especially for pregnant women, nursing mothers and caregivers. children under 5 years old, contributing to the nutritional care and health for mothers and children in Ha Tinh in particular and the country in general.

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.