Knee pain in the elderly is common Knee pain in the elderly Knee pain (also known as knee pain) is damage in and around the knee joint, consisting of soft tissues, tendons, ligaments, and synovial sac. The knee joint is one of the joints with the most active frequency and is subject to great pressure from the entire body, so it is very susceptible to damage. According to the World Health Organization (WHO), about 10% of the middle-aged population and older suffer from knee pain. Symptoms of knee pain Knee pain includes the following series of typical symptoms: Pain: Usually dull pain, can be severe pain after vigorous exercise, pain relief with rest. Swelling and burning of joints: The knee is swollen, red, and the skin is warm to the touch. There is a scratching noise in the knee: When the joint is damaged, the joint cartilage is eroded and loses its smoothness, the joint is no longer buffered, so when moving, it often makes a sound. Joint stiffness, difficulty stretching: Waking up in the morning often has stiffness, difficulty stretching. Spasticity usually lasts about 30 minutes. Numbness of the feet: Nerves are pinched so the leg force is weak, causing a feeling of numbness, reducing mobility. Joint deformation: Inflammatory knee can cause disfigurement or indentation causing pain. In addition to these typical symptoms, patients may also notice pale, cold skin on their feet, fatigue, weakness, and possibly a little fever and chills. Pain, swelling, and stiffness are typical symptoms of knee pain Causes of knee pain in the elderly Old The main cause of knee pain more common in the elderly than in young people is aging. Natural aging of the body causes bone density to decrease, joints gradually loosen. The older you get, the more severe the damage is because the cartilage is eroded, becoming rough, thorny. Over time, the ends of the bones create friction, causing pain. Suffering from osteoarthritis Knee pain in the elderly is also a symptom as well as the consequences of many osteoarthritis diseases such as: degenerative knee arthritis, rheumatoid arthritis, knee bursitis, patella tendinitis, gout … Overweight, sedentary Being overweight and obese increase pressure on the knees. Sedentary causes stiffness, increases the risk of knee pain in the elderly. Nature of work People who often do heavy-carrying jobs, stand for long periods of time also put pressure on their knees, causing pain and osteoarthritis. Injury Fall or impact affects the knee, stretching ligaments, stretching ligaments, damage to joint cartilage, dislocation of kneecap … What are the complications of knee pain in the elderly? Mild knee pain causes persistent pain, dullness, difficulty walking, interfering with daily activities. Severe knee pain can cause severe pain, disfigurement, and inability to walk as usual. Not only that, the prolonged knee pain also makes the patient tired, irritable, reducing labor productivity and affecting those around. Knee pain in the elderly can cause joint deformity How to cure knee pain in the elderly? Use Western medicine Some drugs commonly used when suffering from knee pain are pain relievers, anti-inflammatory drugs, muscle relaxants, some additional nutrients such as Glucosamine, Chondroitin, Calcium … The advantage of modern medicine is that it acts quickly, quickly relieves aches and pains, helps the patient feel comfortable. However, modern medicine should not be used for a long time because it causes many side effects: damage to the stomach, liver, kidneys, even causing oily medicine, making the disease prolonged, persistent, fatigue and costly. Inject mucus into the knee joint For those taking anti-inflammatory painkillers that do not work much, often injected lubricant Hyaluronic acid into the knee joint. This method also helps to reduce pain and inflammation quickly, and also improves joint function, but is quite expensive and ineffective for radical treatment. Injecting mucus into the knee joint provides pain relief, but it doesn’t have the long-term effect Physical therapy Acupuncture, acupressure, and stretching exercises … also help relieve pain effectively. Patients can refer to the application of these methods in combination with the use of medications. Use of 2nd generation Oriental Medicine and Osteoarthritis In order to gradually reduce Western medicine and limit the side effects of Western medicine, many patients, especially the elderly, choose to use Oriental medicine for osteoarthritis. Oriental medicine has many remedies for osteoarthritis, but not all are highly effective, especially those applied in books or the internet that have not been verified. Although rare, there are also effective esoteric remedies, such as osteoarthritis remedies for kidneys, strengthening blood, communicating communication, except for rheumatism. This remedy has been transferred and manufactured on a modern technological line at the GMP-WHO standard pharmaceutical factory, creating the second-generation Oriental Medicine Bone and Joint Medicine. 2nd generation Oriental Medicine Osteoarthritis for back pain, spinal pain, sciatica, rheumatoid arthritis: osteoarthritis, rheumatoid arthritis, aches and pains, musculoskeletal stiffness, paralysis of limbs , support the treatment of degeneration, calcification, spinal thorns … Persistent use of drugs for a while will help prevent recurrence of the disease. Second-generation Oriental Medicine Osteoarthritis is available in pharmacies nationwide. BEST FRIENDS Function : Complementing kidney kidneys, increasing blood gases, communicating communication, except for rheumatism. Point : Treatment of back pain, spinal pain, sciatica, rheumatism: Osteoarthritis, rheumatoid arthritis, aches and pains, musculoskeletal stiffness, paralysis of limbs. Supportive treatment of degeneration, calcification, spondylosis. Support to prevent recurrence. Producer: BEST PHARMACEUTICAL CO., LTD Call center for free information: 1800.6689 (office hours) Certificate of advertisement content: 191/2017 / XNQC-QLD See more about the product: https://nhatnhat.com/xuong-khop-nhat-nhat.html

Currently, even young people also love sweet potatoes and use them to take care of their health.

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1. Nutrition of sweet potato

Sweet potatoes are native to South America and are now grown around the world. Sweet potatoes contain a lot of fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium, … praised by nutrition experts as real. health balance products.

In fact, sweet potatoes are not only nutritional balance but also works in preventing diabetes, losing weight, keeping in shape, and fighting cancer. Sweet potatoes are easy to create a feeling of fullness, can reduce food intake and achieve weight loss effects.

2. Sweet potato effects

Sweet potatoes contain a lot of fiber that promotes bowel movements, laxatives, and eating sweet potatoes every day can help prevent the intestines from being blocked, and can lower cholesterol, prevent cardiovascular and cerebrovascular diseases. .

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In addition, eating sweet potatoes also has the effect of beautifying the skin, which can both improve the body’s resistance, however, pay attention to the right amount, avoid eating too full to cause bloating.

3. Taboo for sweet potatoes

Although very nutritious and easy to eat, there are some caveats when eating sweet potatoes, especially the following taboo, good should not be committed.

first, do not eat on an empty stomach because eating sweet potatoes on an empty stomach will stimulate the secretion of gastric acids, people with weak digestive functions are susceptible to abdominal discomfort and discomfort. Plus, it’s best to eat sweet potatoes as soon as they are boiled or baked.

Monday, sweet potatoes can not be eaten with tomatoes, mainly because tomatoes are rich in vitamins, eating with sweet potatoes will make the body immediately unable to process and digest all these nutrients, causing certain effects to organs in the body, causing the body to react extreme.

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According to experts, the nutritional value of sweet potatoes is relatively high, in the composition of many trace elements, and also foods with raw fiber, which play a certain role in promoting digestion. So eating properly will be very good for the body, but do not abuse it because it is good.

Ensuring a balanced and comprehensive diet, a good combination of meat and vegetables can ensure enough essential nutrients for the body.