Starting to join showbiz at the age of 12, Nguyen Le Ngoc Anh Sang is considered one of the youngest female singers in Vietnamese showbiz. The girl born in 2006 is the youngest member of the largest group in Vietnam – SGO48. Currently, Light is 1.67 m high, loved for its clear and cute appearance. She was commented by fans as “with star quality”. Initially, SGO48 did not recruit members under the age of 15, but Light won the SNS Audition Round, so she was given a special chance to participate in the final round. At the live audition with a Japanese expert in Ho Chi Minh City, the 15-year-old singer was one of the most outstanding candidates, highly appreciated from the beginning. The signature slogan of Light is “Touching the light, full of life”. The female singer expressed her desire to become an idol that shines like her name. Joining showbiz at the age of 12, Light has a high degree of independence. Team leader Kaycee revealed to Zing Light that he lives neatly, does not like others to disturb the position of his belongings. Photo: Instagram. Light can play the piano fluently and compose music. In 2020, Light was chosen to be the center for SGO48’s single Positive Love. Many viewers think that Light’s sweet, lovely appearance and positive energy are suitable for the song. Besides music, Light also tries her hand at many different fields such as acting, modeling advertising, participating in entertainment programs. She participated in a number of movies and shows such as La La School, 100 seconds of brilliance, Mysterious Singer… Light also appeared on the covers of magazines many times, including a Japanese newspaper called Vetter. At the age of 15, Light is a new face in Vpop. Currently, SGO48 members are preparing to enter high school. Photo: SGO48. Light is also one of the most popular members of the group. After SGO48’s third single was released, a light fan spent 125 million VND to buy 500 singles sold with handshake tickets (tickets to the event to shake hands with idols) to support the girl 15. year old. Photo: Ba Ngoc. Light is also the member bringing the highest revenue for the management company in the first quarter of 2021. With the above achievement, the vocalist born in 2006 was given a song composed by the company and recorded an independent MV, not appearing with any other members of the group.

Pham Thi Hang known as Hang Luna is one of the famous training instructors in Hanoi. Hang’s personal page has nearly 100,000 followers. Recently, 9x has shared about the training journey to change himself, making many people admire. Hang said, many years ago, she often received negative comments about her appearance, making her self-deprecating and guilty. Friends introduced methods and products, Hang also tried it, from going to a cosmetic spa using a belly fat reduction process to taking weight loss pills, using a waist belt,… Methods for results rapidly but unsustainably, the body and strength weaken, the elimination is mainly water, the fat is still stored in the body. Pham Thi Hang had a spectacular makeover when she came to BonguaWorkout. During the most depressed and desperate times, Hang was introduced to BonguaWorkout by her colleagues and joined an online practice group. Thanks to the inspiration from the sisters in the association, Hang began to actively practice to improve her physique. “BonguaWorkout is an emerging sport recently that is especially loved by women. Unlike the gym, BonguaWorkout is more about slim shoulders, small waist, soft and feminine. The advantage of this method is that it can be practiced anywhere, turning the house into a gym very easily and cost-effectively. You just need to use a mini band (resistance wire) for more than 100,000 VND, spend 60 minutes a day practicing and you will get satisfactory results,” Hang said. Combining butt exercises with mini band alternating between fat burning sessions helps Hang reduce belly fat, increase butt size, butt is no longer as saggy and flat as before. The body is balanced, the waist is small, the buttocks are full, the muscles of the limbs are round and beautiful. For the first time in 25 years, Hang wore skinny jeans and received a lot of compliments and admiration from friends and family, making her burst with happiness. The current body of thousands of people loves Pham Thi Hang. From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular “makeover” into a hot girl full of energy, healthy and extremely hot body. In particular, the third round is very toned, in harmony with Hang’s body, becoming the wish of many other girls. Even Hang is likened to “Kim Kardashian of Vietnam”. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. Changing body shape to make life better, Hang always thinks: “When you want, you will find a way, and when you don’t want, you will find an excuse. Everyone has the same beauty opportunity, but there are people who accept pain, sweat, effort, time and money to get the body they want, but there are people who can’t get over it. own ego, neglecting to take care of oneself”. Hang inspires practice to many women. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to teaching face-to-face, Hang also guides thousands of students to practice online for free. “Almost all women feel changes in their own body after a period of practice. From business and office owners to nursing mothers, housewives, and offices, everyone can practice without being constrained by time or place. But the beauty of the base classes I’m teaching are completely free of charge from students. Hang wants to contribute a little effort to spread this wonderful training method to women who want to improve their physique and take better care of themselves, “said Hang. More beautiful, more sexy gives Hang many new opportunities in life and work. In addition to regular exercise, the diet also needs to be focused, Hang always pays attention to eating healthy foods such as vegetables, fresh proteins, drinking lots of water, limiting fat and dividing meals every day. In the coming time, female Hang will continue to maintain regular practice and support many of her students to achieve their desired appearance dreams.

Australian dietitian – Susie Burrell – explains that there are three of the biggest breakfast mistakes. Breakfast too late According to the GQ Germany This is one of the most common problems. A nutritionist explains that 9-10 am is not the right time to eat the first meal of the day. “Have breakfast as early as possible for your metabolism,” she said. Writer’s Forbes Given that the best time to eat breakfast is within two hours of waking up. If you go to the gym in the morning, you should have a light meal like banana or bread with avocado 20-30 minutes before the activity. In case you feel your body is doing better in a fasting state, you can eat after sweating. Everyone should eat breakfast within two hours of waking up. Photo: iStock. Not getting enough protein Susie Burrell recommends eating foods with at least 20 grams of protein in the morning. For example, a good choice would be two eggs, Greek yogurt, and cottage cheese. These foods contain a lot of protein, nutrients, and promote feelings of fullness. The right breakfast takes some calculations. Experts recommend planning a meal the night before, making sure it contains enough protein to fuel it, and preventing overeating during the day. In addition, you should avoid overly carbohydrate foods. Instead, choose healthy foods like vegetable juices. Healthline recommends foods to eat in the morning such as oatmeal, berries, nuts … Photo: Happy Foods Tube. Eat / drink high-calorie beverages Coffee drinks like latte macchiato or cappuccino are high in calories, which can quickly lead to unhealthy weight gain. When choosing breakfast, you should pay attention to the calories in the products. In addition, you should also avoid consuming smoothies at stores as it is often high in sugar. The girl lost 2.5 cm of her waist thanks to eating like Jennie After 3 days of eating the same diet as a member of the BlackPink group, Suzie Ann found her body slimmer.

Choose the right color for the ceiling Should choose pale colors when painting the ceiling. A light blue color that is both bright and deep; The milky white color represents pure clouds. On the contrary, the floor should choose a bold color. That is consistent with the rule “light heavens and heavy earth”. This rule will make homeowners feel heavy head, light feet. Note when the ceiling is too high or too low The ceiling too high will make the indoor air circulate poorly, the yin and yang is too heavy, the yin and yang imbalance, detrimental to human health. The ceiling is too low in feng shui called “hollows natural snail”. This type of house will damage too much of the human spirit, easily make people become lonely, afraid … For modern society, such a house is also detrimental to the environment and to save energy. In modern urban areas, the best height of the house should be limited to about 2.8m ~ 3.6m. That is beneficial for the balance of yin and yang in the house. Dissolution method: If the house is too low, it is not advisable to install more plaster ceilings, in addition, pay attention to try to open windows to ventilate, to maintain the balance of yin and yang in the house and exchange fresh air, it is best in the house to put a bronze mascot Long Quy Hoa Sat, the better the effect will be. Consider objects hanging from the ceiling Objects hanging from the ceiling such as chandeliers, ceiling fans, flute bells … have certain functions. However, you need to consider carefully when hanging them in relation to the function of the room and the layout of the objects below. In terms of feng-shui ceilings, nowadays, when designing the ceiling, architects often choose the type of plaster-clad ceiling but leave the middle array higher than the surrounding frame. This design is convenient in the arrangement of sleek ceiling lights. In addition, creating a high and low array also creates an image like a pond on the ceiling. According to feng shui, this is the type of “natural world” – sky pond. If it is attached to a crystal chandeliers in yellow color will increase the effect of “long-lasting beauty” for the home’s atmosphere, very good for homeowners. * Information for reference and contemplative purposes.

Face wash method 4-2-4 The 4-2-4 method is a special system divided into periods over time as follows: 1. You start with natural oils like jojoba oil and castor oil in about 4 minutes 2. Use a cream-based cleanser for 2 minutes 3. Rinse for 4 minutes. According to experts, you do not need to wash your face in the morning and just wash your face at night using this method. There is also no need to wash your face according to the 4-2-4 method daily, just 4 times / week. The first step, 4 minutes of facial rubbing with oil is aimed at improving facial blood circulation. You massage the skin, soften the outermost layer, help loosen clogged pores, prepare for future nourishing steps. It is important to choose the right oils that can stay on your face. Jojoba oil, castor oil, for example, is easily absorbed into your skin. Castor oil even helps to repel the stagnation and push the toxins out. However, be careful with massaging the skin, so gently massage because otherwise it will cause damage to the skin of the face. Second step, 2 minutes with cream cleanser. Experts choose a cream instead of a foam or a gel because it doesn’t dry out the skin too much. Clean your face for 2 minutes by hand with gentle movements so that it won’t harm your face. Third step, rinse with water for 4 minutes. You should start this step with warm water for about 2 minutes, then finish with cold water for 2 minutes after that. Warm water helps wash away excess oil from the skin, increasing blood flow on the face. Meanwhile, cold water helps tighten pores. With this technique, you can hydrate your skin to make your face look more shiny.

First organized by the Department of Culture, Sports and Tourism of Tay Ninh province and Sun Group, the 2021 BaDen Mountain Marathon with the theme “Green Step” took place on April 24-25 at Ba Den mountain. impressed with both the runner community and visitors. On behalf of all athletes, Ambassador Thanh Vu read the opening oath for the run. “Desert steel rose” shared Tay Ninh is the ideal place to jog in the south with fresh air, interesting and challenging but safe training conditions. BaDen Mountain Marathon 2021 excites athletes and surprises athletes with the road starting from the Sun World BaDen Mountain resort square, passing through rice fields, lush forests and floating destinations. the language of Tay Ninh. For most athletes, professional or amateur, the run makes them feel like they are on a special tour designed to build runners’ shoes. The race has attracted the attention and participation of a large number of athletes with a spirit towards a better community; build a generation that loves and takes care of health; urges the community to join hands in preserving and protecting nature and environment through three specific actions “No littering, planting trees, responsible tourism”. The representative of Sun Group – the sponsor and co-organizer of the run – said that in addition to promoting local tourism activities, the group wants to work with the province to create a new playground for sports activities. destroy and spread positive messages about health and green tourism to the community. Although being organized for the first time with the number of athletes up to thousands of people, the preparation from the running track, the epidemic room to the athletes’ support was done thoughtfully by the organizers. In particular, all athletes are offered insurance before the run. Also in the framework of the run, on the morning of April 24, the leaders of Tay Ninh province and Sun Group, the organizer and ambassadors planted more than 140 trees at the tree planting ceremony, contributing to greening the shirt. Mrs. Black Mountain. Many amateurs joining the marathon for the first time expressed excitement when they hit the finish line. With special offers up to 30% exclusively for athletes of Sun World BaDen Mountain resort (belonging to Sun Group), the run is extended to an exciting journey to explore Ba Tay Ninh mountain. Many athletes combine to join the race with their family’s early summer tours, to join their relatives and friends in meaningful sports activities, and at the same time admire the tallest bronze Buddha statue in Asia. lost at the top of the mountain, conquering the roof of the Southern house and enjoying the cuisine “on the cloud”. Nui Ba Den – the famous check-in point in the South – is brilliantly “changed into new clothes” by Sun World BaDen Mountain to serve tourists and athletes on the occasion of April 30. The success of the BaDen Mountain Marathon 2021 race is a bright signal opening the demand stimulating activities of Tay Ninh tourism, creating a motivation for the province to break through to become a new destination attracting tourists in the coming time.

Before appearing on the red carpet of T magazine’s event on the evening of April 10, as usual, Angela Baby’s studio released a series of excellent photos, making her name soar to No.5 hot search with keywords Angela Baby wears a rose wavy dress . But when it officially appeared on the red carpet, the dress despite being in the Haute Couture line made it netizen utterly disappointed. Pictures of Angela Baby in the photo set studio Received thousands of shares, she was as charming as a black rose, a dress to help highlight the white skin of the actress. It is known that this is a very new design of the Haute Couture line, in the Spring 2021 collection of Giambattista Valli. The dress is extremely sophisticated with layers of fabric stacked, giving the feeling that Angela Baby is mysteriously beautiful like a blooming black rose. But when it officially appeared on the red carpet, the dress despite being in the Haute Couture line made it netizen utterly disappointed. Image studio the more excellent, the image of Angela Baby on the red carpet loses points. The dress almost “swallowed” all of her slim body. Not to mention too dark red lip makeup also makes Angela’s face lose her delicate features. Her pose also does not show off her sexy back, shoulder and back. Much netizen lament that: “The black rose has turned into a burning Christmas tree, so sad!” This design is indeed beautiful if it is only for magazine photography, but to go to the red carpet does not seem reasonable at all. That’s how I know, not just things Haute Couture you can wear it anywhere, if you don’t pay attention, how high-end and expensive things can become a fashion disaster.

Angela Baby appeared with a dress that followed many netizen is the “worst from the beginning of the year” of the actress. The dress reminds them of a Christmas tree… burned black. Angela’s slim body is also “missing” with this dress. Victoria – Tong Thien wore a dress a bit better than Angela, but was criticized for having too much makeup. Her hairstyle is super simple and her lipstick also lacks the glamor needed for a red carpet event. Ngo Can Ngon makes it difficult to understand with a somewhat too simple and faded set, this is a red carpet event, not going to your birthday, Can Ngon! Truong Vu Ky appeared with an extremely “tight cut” gold-gold dress, but the too-hard material of the dress plus the show of a huge round of glittering showed the opposite reaction. Almost not one netizen Who can give a compliment to Truong Vu Ky’s image this time. Au Duong Na Na is praised for her beautiful face, but her outfit is too conservative, some netizens are not afraid to remind: “Going to the red carpet, not going to work, Au Duong Na Na?”. Supermodel Luu Van also caused disappointment with a dress like “a mermaid caught in a net”. Former Victoria’s Secret Angel Clown Mong Dao even more stunned because it made the audience almost do not recognize. Her face was too stiff and her tight outfit revealed her no-“supermodel” body. Dong Khiet wears an extremely confusing design, does not show off any beauty, on the contrary, she also reveals the disadvantage of “before and after as one”.

Designer Hoa Nguyen wants to through his new collection (BST) to tell “unique” stories and designs with his own mark. Hoa Nguyen said she chose Tieu Vy to show this collection when the beauty of the beauty entered the moment of brightest light with her personality unmixed, like the fashion style that Hoa Nguyen pursues. One of the special features that identify “unique” of Hoa Nguyen is the butterfly symbol shown on her outfits of this design line, called Butterfly Effect in English. Original color extracted from nature, bold and abstract, the message conveyed in Butterfly Effect is as strong and special as the charisma that the ladies in this collection possess. This collection and fashion style inspires a positive spirit and full of vitality, said designer Hoa Nguyen. “I want to do something breaking and breaking the rules, because I think what worked a few months ago will make no sense today” – Hoa Nguyen shared. This design line is one of three styles that Hoa Nguyen has for fashion lovers. The design line was cherished by Hoa Nguyen for two years to look and be received as present. Its special feature is the sophistication of the costumes. In addition to embroidering and attaching designs, Hoa Nguyen also reprocesses fabric materials to create the uniqueness of the outfits, as the “original” criterion that she aims at. These designs are often chosen by fashionistas on special occasions. Many customers choose these designs as artists. For each design, Hoa Nguyen does not mass produce. Her goal is to win the hearts of fashionistas who have fallen in love with the beauty of major brands around the world. Hoa Nguyen wants to assert the position of Vietnamese fashion through her creativity. Hoa Nguyen hopes, soon, her designs will land in the fashion capitals.

However, strong onions, although nourishing Earth, can bring abundant energy to the bedroom, while onions can weaken the energy of Earth in a bedroom with good feng shui. So what can you do?

• Choose soft earth colors such as beige, sand, and light yellow as the main colors for decorating bedrooms, bedroom walls, beds, upholstered furniture and carpets.

• Bring in the Fire element with small details like pillow colors, lampshades and small decorative accessories. If it fits into the bedroom, you can also create a strong focal point that unleashes a fiery energy. Examples of good focal points with fiery energy are:

• Paint the walls with the colors of the Fire element such as red, orange, dark yellow or pink.

Large artwork featuring flowers, sunrise or sunset, or fire images.

• Furniture is too oversized such as stools that are colored in Fire element.

Avoid using colors like green and brown to decorate your bedroom, as well as using any large plants.

• Pay attention to the mirrors because they carry the element of Water, which reduces the Fire element of the Southern bedroom. You should also avoid placing a large mirror in the south bedroom.

Himalaya salt stone candles and lamps are ideal feng shui decorations for the southern bedroom, so feel free to use them as you like. Air quality in the bedroom is also important, so use natural candles.

Himalayan salt rock lamps not only bring the gentle light of the fire onions, but also purify the air. You can turn on the lights for several hours a day to purify the air as well as to display Fire in your bedroom.

A Thai TV3 movie received a lot of attention from the audience Song Sanaeha (Two worlds) has broadcast schedule. Right from the “conception”, the drama remake Song Sanaeha has always been hunted by fans when this is the work marking the reunion of the couple James Ma and Kimmy Kimberley after 5 years.

Song Sanaeha used to be a hit film in 2005 by “big sister” Aum Patchrapa and Veeraparb Suparbpaiboon starred. After more than 15 years, the film has been “changed into new clothes” by TV3 Thailand, sending the male and female roles to a younger generation of actors, James Ma and Kimmy Kimberley. Two worlds version 2021 produced by Maker J company for station 3.

It is known that this is the 3rd remake of the movie, the previous versions have been very successful. The actress with two Thai bloodlines – Duc Kimmy Kimberley transformed into a twin character with two opposite personalities entangled in love with the handsome James Ma. In addition to this is a “ heavyweight ” role with Kimmy Kimberley, in this movie James Ma and his female co-star Kimberley have many attractive hot scenes.

As soon as the movie teaser was released, fans had to scream because of the romantic scenes of the main couple. According to a source, the movie is scheduled to air by station 3 in early May. Netizens joked that James Ma and Kimmy Kimberley are so hot, Mark Prin (Kimberley’s boyfriend) must not like this. Fans advised him that he should leave the TV every night of the movie Song Sanaeha on air.

Song Sanaeha is a story about two twin sisters who look alike in appearance but completely opposite personalities. The reason is because both have different habitats and nurtures. Duen (played by Kimmy Kimberley) is an erratic model and actress. She doesn’t care about anyone’s preferences and feelings. Pit, after the death of her parents, she takes care of her sister and is constantly helping her.

While Duen was in a scandalous relationship with a rock musician, Pit met Warit (played by James Ma), a perfect young man who once mistook the twins for a while. first meet but quickly realize the difference between them. By a strange coincidence, he is the nephew of Duen’s new lover. Duen, tired of his older uncle, turned his attention to his nephew. As he resisted, she became more angry and used more terrible tricks to fight with the couple.

Are you excited for the remake Song Sanaeha?