Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Ceramic coating more or less helps to protect and prolong the life of the car’s paint – Illustration. Ceramic coating can be understood as creating a surface protection layer for the paint of a car. This protective layer has a structure that is closely linked with the paint to increase the thickness and can protect the outermost paint of the car, while also increasing the aesthetics of a vehicle. Talking about the advantages and disadvantages of car ceramic coating, Le Van Tin, a technician at Thanh Phat car care center, said that ceramic coating only helps to better protect the car’s paint. This coating does not wash off or deteriorate and does not require repainting every few months. Depending on the parts on the car, it will be suitable for different types of ceramic such as ceramic for paint, plastic coating, glass or wheel rim coating, etc. Protects from UV damage, oxidation If your car is regularly exposed to the sun, the paintwork of the car will begin to oxidize, leading to dull and discolored paint, the glass will lose its clarity and gradually fade. A ceramic coating will help protect the car’s paintwork from the sun’s ultraviolet rays, thereby reducing the amount of oxidation. A good ceramic coating can help enhance the reflective properties of the paint, adding more depth and clarity to the paint. Difference before and after Ceramic coating phủ Protects from stains and chemicals Another contributor to cars is yellow stains from naturally acidic pollutants. By creating a chemically resistant surface, ceramic coatings can prevent certain contaminants from adhering to vehicle paint. As a result, the painted surface of the vehicle will be more resistant to yellowing and corrosion. Easy to wash and clean One of the most important features of ceramic coatings is water resistance. When the car is coated with water-resistant ceramic, water will not stick to the surface, but easily drift away. This means that mud and dirt will have a hard time sticking to the car’s paint. When washing the car, the dirt can be removed without too much effort. Some disadvantages of ceramic coating The first is the use of poor quality ceramic coatings, which can make the paint surface less clear, not achieving a shiny effect. Not only that, it also makes the paint layer easy to stain, dull, and turn yellow after a period of use, so that for a long time will definitely damage the original paint. Ceramic coating technique is not simple, so make sure the service center has enough capacity and quality assurance before sending the car to perform. In addition, the price for each package of ceramic coating is usually quite high.

For example, recently, the research team of Dr. Dao Minh So, Head of Plant Breeding Department, Southern Institute of Agricultural Science and Technology, has just announced the successful breeding of a new rice variety SR20 with pinkish red color with many similar characteristics to the famous dragon blood rice variety. which has been lost. Share with PLO Dr. Dao Minh So said that in the process of breeding improved rice varieties, suitable for new farming conditions, the research team happened to create some colored rice varieties (pink, red, purple, black). . “Compared to ordinary white rice, this colored rice has a higher nutritional content thanks to these distinct colors,” said Dr. So. Red rice is being sold in the market. Photo: Quang Huy Talking more about this, Dr. So said, in terms of nutrition, colored rice is better than regular white rice based on two factors, namely seed characteristics and processing. “In terms of seed characteristics, compared to white rice, the nutrients contained in red, black and purple pigmented rice varieties will contain many biological micro-minerals such as iron, zinc, calcium, magnesium, B vitamins and minerals. The antioxidant content of anthocyanine is higher… Especially in red rice like SR20, the iron content will be higher than that of ordinary rice,” said Dr. So. Regarding the processing process, he said: “During the research on the color rice line, I realized that in order to retain many nutrients, antioxidants and sweetness of rice, rice should only be processed into a milled form. and the bran part, also known as milling, our goal is to turn this rice line into a daily consumer product like normal white rice, so when we bring this rice to the market, we still recommend it. Enterprises need to follow the processing method, so that when rice is served, it still has to achieve the highest nutritional value. Colored rice usually contains more nutrients than regular rice. Photo: Nguyen Ha According to him, currently on the market there are many types of colored rice, but these types of rice are often processed into brown form, ie whole grain rice. “These types of rice contain a lot of nutrients, but the rice grains will often be hard, not porous like white rice, so when using it, consumers often have to soak, rub and then cook, to create softness, so they are also picky.” . However, he also noted that, with all kinds of milled rice still intact, it is often damaged and moldy, so consumers should only eat where it is and buy it there. At the same time, with the processing of rice with the bran intact, it is necessary to have a safe farming process, otherwise pesticide residues or fertilizers will remain in the bran layer, causing harm to people. used when in use.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

Health benefits of mango Boost immunity: Mangoes contain several nutrients such as vitamin A, folate and vitamin B. All these essential nutrients benefit your immune system, keeping it strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

With abundant vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect your skin from aging, help prevent acne as well as sun damage. . Blueberries are not only beneficial for your health, but also help you have beautiful skin How blueberries protect skin from aging Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells: free radicals. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other foods that contain antioxidants, you are giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in a type of powerful antioxidants called anthocyanins. In addition to giving blueberries their blue color, anthocyanins also inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Vitamin C As well as anthocyanins, the abundance of vitamin C in blueberries also helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Blueberries support acne treatment and prevent sun damage Although no research has shown a direct link between blueberry consumption and acne reduction, blueberries possess a lot of antibacterial and anti-inflammatory properties that may support that. A diet high in sugar is also strongly linked to the development of acne, so consuming low-sugar fruits like blueberries can also help people with acne problems. . Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. UV rays can also destroy the collagen and elastin in your skin, leading to signs of premature skin aging, and reduced skin elasticity and firmness. One study found that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Should you make your own blueberry mask at home? Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, and you’ve got a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. If you are looking for high quality blueberries for your skin, BC Blueberries will be a perfect choice. With over 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers who will deliver the most delicious blueberries to your little one. Combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet growing demand. The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety.

Skin cells do not have enough time to regenerate: Night is the time when skin cells regenerate and recover from the damage of the day. If you don’t sleep or don’t get enough sleep, your skin won’t have enough time to regenerate and heal itself, and this will increase your risk of premature aging. Acne: Levels of the stress hormone cortisol are naturally low at night. But if you stay up late and disrupt your sleep cycle, your cortisol levels will remain high, which means that the sebaceous glands are constantly stimulated, making your skin prone to acne. . Enlarged Pores: Another harmful effect of the sebaceous glands being stimulated due to lack of sleep is that the pores will be enlarged and easily clogged. Increased risk of sun damage: Getting enough sleep is essential for the body to produce natural antioxidants. Research shows that a lack of sleep leads to a decrease in the production of antioxidants, which in turn reduces the skin’s ability to protect itself from UV rays. Increased risk of dermatitis: Research has proven that sleep deprivation reduces the number of white blood cells, which in turn reduces the body’s immune function. Therefore, lack of sleep can increase the risk of skin infections. Puffy eyes bigger and darker: The body’s lymphatic system acts as a discharge system, helping the body get rid of toxins and excess fluids. Lack of sleep adversely affects the function of the lymphatic system, causing excess fluid accumulation, leading to puffiness. Dull, pale skin: Lack of sleep disrupts the normal biological cycles of the skin, including the skin renewal cycle at night. This can lead to a buildup of dead cells on the surface of your skin, leaving your skin pale or dull. Psoriasis and eczema: When you don’t get enough sleep, the amount of the stress hormone cortisol in the body will increase, thereby triggering skin conditions such as psoriasis or eczema.

Illustration. For hundreds of years, people in Malaysia and Indonesia often use materials from the stems, seeds and fruits of rambutan as traditional medicine to treat a number of diseases such as high blood pressure, diabetes… Because rambutan is rich in protein, carbohydrates, good fats, vitamin C, iron, phosphorus, calcium, copper, manganese, potassium, iron, tannins, pectin, polyphenols and flavonoids. Extra energy Because rambutan fruit contains a lot of water, carbohydrates and proteins with the function of providing energy for the body to function. Moreover, rambutan also makes you less tired and prevents bloating. Prevent cancer The abundant vitamin C content in rambutan also helps the body absorb iron and copper minerals more easily. In addition, the active ingredient gallic acid in rambutan fruit acts as a strong antioxidant, helping to eliminate free radicals that damage the body and prevent cancer. Weight loss With high fiber content and low calories, rambutan is very suitable as a diet for girls who want to lose weight. Because, eating rambutan will help you feel full for a long time, thereby controlling hunger and effectively supporting your weight loss plan. To lose fat, beautiful skin you can eat rambutan seeds raw or roasted and then mixed with other foods. Moreover, rambutan also makes you less tired and prevents bloating. Skin beauty Because rambutan contains a lot of water and antioxidants, it also works to make the skin soft, smooth and healthy. Hair beauty When your hair lacks vitality, you can fix it by crushing rambutan leaves and mixing a little water, applying this mixture to your hair for about 15 minutes. The active ingredients in rambutan leaves will help your hair to be healthy and beautiful every day if used regularly.

Illustration. This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you usually think. A balanced diet is not only good for health, but it is also very useful for your skin, especially when you encounter skin problems: acne skin, melasma, freckles, … Use cosmetics to treat freckles This is not a good idea when you have freckles to visit. The application of cosmetics if not suitable for the skin easily causes skin irritation, and current cosmetics, not to mention reputable cosmetics, the floating products are countless. If you encounter a fake cream that whitens your skin quickly, it is impossible for your skin to have enough resistance to the sun. At this time, the skin has been worn away, so it is easy to catch the sun, which is an opportunity for freckles to attack more and the skin is very vulnerable to harmful UV rays. If using cosmetics, should choose quality cosmetics with clear origin. Take care of melasma skin with lemon and yogurt face masks Lemon is rich in antioxidant vitamin C, whitens skin, improves skin texture, helps to exfoliate and fade pigmentation quickly, combined with yogurt effectively moisturizes, replenishes nutrients to nourish healthy skin, Improve your melasma skin unexpectedly. Just mix 2 tablespoons of yogurt with 1 tablespoon of lemon juice, apply the mixture on your face, leave it on for 20 minutes and then wash it off with warm water. Perform 2 times a week to get rid of melasma and freckles quickly. Take care of melasma with green tea Green tea is rich in antioxidants, antiseptic, anti-wrinkle and fades pigmentation and freckles for the face, so drink and wash your face with green tea water daily, apply a mask of green tea powder mixed with honey. times a week for the best skin care.

Tea cup of spring crop 2021 from Lang Sang raw material area, Hang Dong commune, Bac Yen district, Son La When tea is bred, propagated, brought to the midlands and plains, planted where families, or planned into regions, forming an industrial tea, mass production, still retains its inherent value. , resonating the special connection factor between people. It seems that among many nutritious drinks, tea has the most special connection when the culture, people, and regions are reflected in tea. H’mong girl and tea cake in the heritage tea area Giang Pang, Sung Do, Yen Bai In Vietnam, whenever it comes to drinking tea, it is easy to think of drinking water that must be green, with a strong acrid taste, after being sweet, and drinking at the wrong time, easily leads to dizzying and dizzying because of drunkenness. That’s the old habit of drinking tea. A drink rich in vitamins and minerals like tea, but only because the brewing method is too long, too thick, making the bitterness of the tea overwhelm, eliminating the potential attractive flavors in tea (especially green tea). ) such as new nuggets, dried leaves, chlorophyll, sunshine… The ancient Shan tea trees in the Giang Pang tea area during the spring tea season The technique of making Vietnamese tea in the past was also simple, most of them only produced green tea, some production lines made black tea like Cau Dat tea factory from the 1930s, later there were Phu Tho, then Moc Chau… Later, new techniques were received by Vietnamese tea makers, improved their skills, and now it can be affirmed that the Vietnamese tea industry is not inferior to the world. Yeast-killing teas such as green tea, fermented tea such as white tea, red tea, yellow tea, black tea, pressed cake, etc. are all masterfully made by Vietnamese tea makers. Vietnam is the country that owns the largest ancient Shan tea material area in the world, with more than 20,000 hectares In the past, only middle-aged and elderly people had the pleasure of drinking tea, now, tea has even young fans. Vietnamese tea, gradually getting rid of prejudices and habits like drinking old-fashioned tea with toothpicks, tea users now know how to choose their favorite tea lines that are suitable for health. Elderly people can start a new day with a pot of green tea, raw tea (squeezing cake), or white tea to regain their spirit and comfort their mind. Women and children can choose a type of fermented tea such as red tea, oriental beauty, white tea rattan, ripe tea (squeezed cake) for daily use. If you like to drink tea with acrid, after-sweet taste, new nuggets flavor, green tea is the ideal choice, because tea immediately after picking, kills yeast immediately by boiling, or stir-frying, causing enzymes in the tea. Inactivated, stopped working, browning in tea leaves is minimally controlled, so tea leaves when finished, still give a fresh green color, the amount of catechins accounts for 30-40% in fresh tea leaves. are kept intact, helping to preserve the original flavor of the tea. One shrimp two-leaf tea bud, where the highest content of polyphenols is found in tea leaves Some tea products are fermented but are pressed cake (raw tea) in Ta Xua, Sung Do areas in the latest tea crop, due to tight cake pressing, tea has no conditions to be exposed to air, fermented very slowly, still kept Fresh green, acrid substance, deep aftertaste, with a slight flavor of nuggets, has a very interesting taste (fat in tea). Of course, this is a fermented tea line, so over the years, the green color of the tea will gradually brown. The more this line of tea is left over time, the more special the transformation of the inner substance in the tea becomes. Previously, only Yunnan could produce this pressed tea with the name Pu Er, now Vietnam has confidently made pressed cake tea, with outstanding quality and class, because of its long-standing tea areas. year, rare and extremely clean, safety and hygiene guaranteed. If you are a lover of discovering other hidden attractions in tea, choose fermented tea. Fermented tea, ie when finished picking, is cooled by nature or blown for a few hours, even days, weeks… to help wither the tea leaves. This process causes the activities of the enzymes polyphenol oxidase and peroxidase to break down the cell walls, exposing the polyphenols to air, this is called oxidation, which causes the tea leaves to brown. Over time, depending on the material area, soil, climate where the tea tree lives, the tea’s quality when oxidized has changes that even the tea makers themselves cannot foresee. This is one of the interesting elements that tea connoisseurs look forward to in aged fermented tea products. Fermented tea, pressed cake, using one shrimp ingredient in Sung Do tea area The process of letting tea oxidize, creates sweetness thanks to the carbohydrates available in tea, thanks to photosynthesis in the form of starch and sugar. Oxidized tea also produces floral aromas (thanks to geraniol and phenylacetaldehyde compounds), fresh fruity aromas (thanks to active ingredients nerolidol, benzaldehyde, methyl salicylate and phenyl ethanol), other substances such as trans-2-hexenal, n-hexanal, cis-3-hexenol and b-ionone help the tea retain its rich aftertaste. Depending on the type of tea, depending on the raw material area will bring different attractive properties. For example, tea fermented in Ta Xua and Son La areas will give off the scent of ripe plums and lemon peel. Fermented tea in Hoang Su Phi region, sweet honey flavor, orchid flavor will be outstanding highlights. Fermented tea of ​​Sung Do or Tua Chua has a rich aftertaste, suitable for the style of people who have been used to Vietnamese tea for a long time because of its strong acrid, deep, long aftertaste… Raw material is a Shan tea shrimp, which is considered the “green gold” of the Northwest mountains Tea and drinks can be used at any time of the day, any season of the year. During the COVID epidemic season, using tea is also a way to protect health, because in tea up to 28 mineral elements were found, much higher than other plants, in which prominent substances: fluorine, manganese , arsenic, nickel, selenium, iodine, aluminum and potassium… Another factor to consider when choosing tea products to use is to know the origin, raw material area, manufacturer, and traceability of the tea. Do not use tea for belief, nor buy tea by ear, at market inflated prices. Tea is the second most popular drink in the world, just after water, so the revenue from tea is also an ideal number, thereby generating unsatisfactory and poor quality tea products, especially those that are pesticide residues, high levels of plant protection drugs, for the purpose of making quick profits, but forgetting about the quality of tea. That’s why for the World Tea Day 2021, initiated by the Food and Agriculture Organization of the United Nations (FAO), the theme was chosen: “Tea – Resilient, Sustainable, Healthy, from the raw material area to the destination. teacup”. The Vietnamese tea-loving community also actively responded to World Tea Day, urging everyone to stay at home to drink tea to prevent COVID-19 with the slogan: “For the health of my beloved family”.

In the composition of cabbage contains many vitamins A, C, E, which help fight oxidation for good health. At the same time, cabbage also contains a lot of collagen that helps your skin become smooth, less wrinkled, and acne-free. Tomato Tomatoes contain lycopene, an antioxidant that helps protect the skin from the sun’s ultraviolet rays. It also stimulates collagen synthesis. So every day, don’t forget tomato dishes such as tomato salad, tomato juice, or stir-fried green vegetables with tomatoes. Women should eat more tomatoes, avocados, carrots… to keep fit and beautiful skin. Photo: Internet. Butter According to nutritionists, avocado is very good for health as well as natural skin care. They are rich in vitamin E, which helps fight free radicals, especially in the skin. They also provide omega-3 fatty acids, which help increase collagen production. Carrot Carrots are foods that help supplement vitamins A and C that are good for your eyes. Besides being a great acne fighter, carrots are also a great collagen booster with their high vitamin A content. Carrots increase the elasticity of the skin, helping to restore collagen naturally. Citrus fruits Oranges, grapefruits, and lemons are rich in vitamin C, which plays an important role in the production of pro-collagen (a precursor of collagen). One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. Besides, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin. Truc Chi (th)

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

1. Tomatoes: Dr. Marie Jhin – dermatologist in San Carlos, USA – said: “Tomato-based foods such as sauces or juices can clear acne. Lycopene helps boost collagen strength. and counteracts the oxidizing effects of UV rays that cause tanning. The doctor shared that a diet with the presence of this antioxidant will protect the skin against sun damage and help the skin become brighter. Image: Naow. 2. Carrots: Dermatologist Purvisha Patel said: “Carrots have beta carotene – a natural sunscreen agent and are rich in vitamin A. Not only does it help the skin maintain youthfulness and limit the appearance of wrinkles, vitamin A also provides provide moisture to whiten and smooth skin. Image: Eat This. 3. Blueberries: UK-based dermatologist Rachael Burns says: “Blueberries contain large amounts of plant compounds that have antioxidant properties and limit premature aging.” In addition, this fruit also helps to strengthen collagen fibers to brighten the skin. Doctors recommend that people incorporate blueberries into their breakfast menu every day with almonds or cereals as they like. Image: Eat This. 4. Safflower essential oil It is a source of vitamin E – the main factor that helps to brighten the skin. Brenda Braslow – nutritionist of MyNetDiary This antioxidant vitamin plays an important role in reducing collagen breakdown and preventing and repairing damage caused by UV exposure. Furthermore, the linoleic acid in safflower oil stimulates the regeneration of new skin cells, resulting in brighter skin. Image: Fitbeet. 5. Orange: The minerals and vitamins A and C present in oranges help your skin lighten. These vitamins have the effect of slowing down the aging process and keeping the skin taut, preventing sebum. In particular, vitamin C in oranges protects the skin from harmful effects from UVA and UVB rays, prevents pigmentation, regenerates as well as fades dark spots. Image: Healthline. 6. Yellow chili: Dermatologist Peterson Pierre shares with Eat This : “This food contains vitamin C which is very important for collagen production. In addition, vitamin E is also an antioxidant that can prevent the harmful effects of free radicals. As a result, the two ingredients above help reduce the appearance of fine lines and brightening of the skin”. Image: Delish. 7. Broccoli Foods rich in vitamin C help your skin glow quickly. Dermatologist Harold Lancer (who has worked with celebrities like Margot Robbie and Kim Kardashian) says, “For people with combination skin, I recommend eating vegetables like broccoli, kale, and broccoli. kohlrabi to accelerate the skin lightening process”. Image: Invdes. 8. Strawberries It is a vitamin C rich fruit add to your diet if you want to have glowing skin. Some studies show that eating more fruits and vegetables can improve skin tone and texture Eat This . Image: Healthline. 9. Turmeric Contains curcumin – an important active ingredient that has antioxidant effects, fades dark spots, treats acne and helps skin to be white, pink and smooth naturally. In addition, turmeric is also known as a natural medicine that is safe for the skin, does not cause irritation during use. Image: Eat This. 5 easy ways to prevent skin aging The earlier you fight aging, the longer you will prolong the appearance of signs of aging.

Illustration. Avoid direct sunlight: UV rays from the sun can make your skin more susceptible to sunburn more dangerously than it can put you at risk of skin cancer, so use a cream Sunscreen with SPF 30 or higher, apply to all exposed skin about 20 minutes before going out, even on cloudy days, you should pay attention to protect your skin. Eliminate factors that cause aging from within such as not smoking, drinking caffeinated beverages such as tea, coffee, carbonated drinks, alcohol, etc. Drink enough 2-2.5 liters of water every day to keep the skin smooth and not dry due to dehydration. Increase eating green vegetables and fresh fruits to nourish the skin to stay young and beautiful from the inside. Exercise every day for at least 30 minutes to keep the body full of vitality, health, and reduce signs of aging. Supplement collagen regularly for the body: in old age, the reduction of collagen is the cause of your skin aging, so please supplement collagen with capsules, and at the same time add to the diet menu. foods rich in collagen daily by eating animal skins and tendons such as pigs, sheep, cows and catfish, etc. A happy, relaxed mood, avoiding pressure, limiting stress will help you slow down the skin aging process, and is a miracle remedy to reverse wrinkles on the face. Use good, gentle moisturizers to better protect the skin. Food anti-aging skin Green Tea, Anti-Aging Power When it comes to green tea, there’s no denying the benefits it brings to your health, especially for your skin. Green tea contains antioxidants that will help you have smooth skin. Don’t forget to drink green tea every day. Egg whites The way to do it is very simple. You need to beat egg whites like snowflakes and then use cucumber juice (squeezed from cucumbers) mixed with egg whites and a little rose water, then apply the mixture on your face for about 20 minutes, then Then wash your face with warm water and rub a little rose water, you will feel very comfortable. Cucumber It is a food that has a cooling effect and is especially famous for helping to beautify the face with ingredients of vitamins A, B1, B2, C and trace elements such as iron, manganese, and iodine. The best beauty treatment that has anti-aging and wrinkle-removing effects for the skin is to use cucumbers washed, thinly sliced ​​along the length, and applied immediately to the face for about 20 minutes, then wipe the face with rose water. By doing so, you will use up all the vitamins and skin-friendly substances in cucumbers. Soy bean Soybeans provide plant-based protein that is easy to digest. They act as an antioxidant through the compound Isoflavones. In particular, vitamin E and phytoestrogens in soy are two substances necessary for the youthfulness of the skin. Miso paste, tofu, Japanese soybean edamame, soy milk are foods mainly processed from soybeans that are good for your skin.

Blue light is the cause of rapid skin aging. Image source: Internet In daily life, blue light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Smoke Besides affecting health, smoking is not good for the skin as the habit causes the amount of oxygen to the cells to decrease. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Unhealthy diet Bad eating habits can stimulate oxidative stress in the body due to harmful free radicals. An unhealthy diet can lead to skin damage, wrinkles and even cancer. Consuming nutrient-rich foods like green vegetables and seasonal foods helps maintain youthfulness and fight the aging process. Irregular sleep Irregular sleep is also a factor that promotes the aging process. A person must have a good night’s sleep lasting 6-8 hours per night. Improper sleep patterns can cause dark circles under the eyes and affect health. Lack of sleep can depress mental alertness and lead to premature aging. Use face wipes Aside from washing technique, the way you dry your skin afterwards is also a factor in causing aging skin. Facial wipes can help you remove dirt and excess oil left on your skin after washing your face. However, using a face towel is not necessarily a good habit. When using a face towel, many people have a habit of having a strong impact on the skin. “Rubbing the skin can cause low-grade inflammation. Over time, this can cause skin pigmentation. Even rubbing will promote premature wrinkles,” says dermatologist Joshua Zeichner at Glamor. Therefore, experts recommend drying your skin with a soft towel. Or, better yet, get rid of the towel altogether. Rachel Nazarian, a dermatologist in Schweiger, New York, says: “Air-drying is the best method. It’s a simple way to prevent any irritation, inflammation and signs of aging.”

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

The girl was hospitalized because she injects herself with vitamin E to beautify (Artwork) The incident happened not long ago, although the girl did not want to reveal her identity, the doctor who treated this girl still mentioned this as a typical example of beauty “despite”, ignorant beauty of the woman. many sisters. Because self-injection of vitamin E is really dangerous, you can have an allergic reaction, more severe anaphylaxis or even death if not treated promptly. Share more details about this content with reporters Infonet, Dr. Dr. Hoang Thanh Tuan, Center for Plastic and Aesthetic Surgery, National Burn Hospital, said that vitamin E is an oil-soluble vitamin with antioxidant properties. Vitamin E is present in eight different chemical structures. In the human body alpha-tocopherol is the most active form. Accordingly, if you choose to buy a skin care product and see the term “tocopherol” in the ingredient list, it is vitamin E. “Vitamin E has many effects on the skin rejuvenation process. It helps strengthen the skin barrier, thereby locking in moisture and preventing the attack of bacteria from the environment, minimizing allergy symptoms and skin irritation. If the skin barrier is damaged, your skin will dry, lack elasticity and become sensitive, causing acne, irritation as well as accelerating the skin aging process. Dr. Hoang Thanh Tuan said. Not only helps strengthen the skin barrier, vitamin E also has a moisturizing effect on the skin. Sufficiently moist skin will help absorb other nutrients well, increase elasticity, make your skin smooth, minimize wrinkles and prevent the aging process. “Vitamin E is an antioxidant – an extremely important substance that helps the body fight against free radical attack (free radicals will destroy proteins, connective tissue and cell membranes, accelerating the aging process). skin). In addition, vitamin E also protects the skin from harmful agents from the sun, vitamin E and vitamin C are the perfect combination to help protect skin from the sun, increasing the effect of sunscreen by 4 times. “, Dr. Dr. Hoang Thanh Tuan information. Because vitamin E is an oil-soluble vitamin, so Dr. Hoang Thanh Tuan thinks that it is very well absorbed through topical or oral route. “Therefore, the injection of vitamin E for beauty is not necessary. You should not self-inject vitamin E at home or unlicensed, unlicensed facilities, especially for people with allergies because it can cause an allergic reaction, more severe than shock. anaphylaxis or even death if not treated promptly”, Dr. Dr. Hoang Thanh Tuan emphasized. Even without injections of vitamin E, oral supplementation should be noted. Currently on the market there are many types of functional foods containing vitamin E with ads for skin beauty and anti-aging. However, according to Dr. Hoang Thanh Tuan, vitamin E supplementation is necessary for the anti-aging process of the skin, however, if used arbitrarily not as prescribed by the doctor, it will cause unwanted effects. Accordingly, if you use vitamin E in high doses, for a long time, there is an increased risk of bleeding, more dangerous than a brain hemorrhage, especially in people who are using anticoagulant drugs (such as warfarin, heparin, aspirin,…) and in people with vitamin K deficiency. In pregnant women, the use of high doses of vitamin E increases the risk of congenital heart defects in the fetus. “Youth skin is always the dream of many women. To have beautiful skin, we must first love and take care of it, maintain a daily skin care routine with products that are suitable for our skin as well as our age. You also need to learn more about functional foods to supplement the anti-aging process as prescribed by your doctor. Along with that, go to reputable beauty facilities to be evaluated by doctors on skin conditions, advise on skin care products as well as appropriate methods to maintain your youth, “Dr. Dr. Hoang Thanh Tuan emphasized.

Health benefits of mango Boosts Immunity: Mangoes contain a number of nutrients like vitamin A, folate and vitamin B. All these essential nutrients are beneficial for your immune system, keeping it healthy. strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

1. Skin soothing: Thanks to the flavonoids in coffee, you can soothe irritated skin. Flavonoids are antioxidants for the skin because they prevent sunburn and skin aging. In addition, coffee can help treat redness if you sit in the sun for too long. If your skin gets irritated, try making a coffee bean mask and applying it to the damaged skin for a few minutes. Then rinse it off for softer skin. Image: Nutroo. 2. Reduce cellulite: The caffeine content in coffee is key to reducing cellulite by dilating the blood vessels underneath the skin and improving blood circulation. This skin care method should be used through coffee exfoliants as it helps to smooth and even tone skin. Image: Fresh. 3. Anti-aging: Applying coffee directly to the skin can help reduce the appearance of sun spots, redness and wrinkles. Actually, research above Healthline Found a direct correlation between coffee drinking and reduced facial wrinkles. Image: Supermama. 4. Treatment of skin cancer: Coffee contains vitamin B3 (niacin) thanks to the breakdown of the compound trigonelline. According to the Organization of Skin Cancer Niacin is helpful in preventing skin cancer and reducing the growth of toxic factors. Image: Thebody. 5. Sun protection: Coffee contains antioxidants, polyphenols that help protect the skin from UV rays and signs associated with aging. Researchers of Medical News Today The participants with high consumption of coffee polyphenols experienced less age spots due to ultraviolet rays on the face. Drinking coffee or applying it to your skin are simple ways to get this antioxidant into your body. Image: Caffe2go. 6. Skin is smoother: Coffee plays an important role in regulating cell growth, leading to water retention and increased elasticity. Image: Sohu. 7. Acne treatment: The antioxidants, stimulants and chlorogenic acids in coffee can be effective acne exfoliants. In addition, the chlorogenic acid in coffee reduces inflammation and protects the skin against certain bacteria. You should massage your face with coffee grounds to remove dead skin cells and unclog pores. Image: Caffeblabla. 8. Reduce eye swelling: Caffeine stimulates blood flow, dilating blood vessels. This can help the skin naturally stretch and reduce the accumulation of fluid under the eyes. Try dabbing the fine ground coffee mixture around your eyes and rinsing it off with water to see the change. Image: Greatist. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Illustration. When used as a topical medication, honey can make thinning hair appear thicker. In a study of patients with seborrheic dermatitis, itching, and hair loss, people applied a solution of 90% honey and 10% water to wash their hair every day for 4 weeks. The results reported showed a marked improvement in hair loss at the end of the study. Nuts Some of the most promising studies for women with hair loss have been released in the Journal of Aesthetic Dermatology. Subjects in this study received a nutritional supplement containing omega-3 and omega -6 essential fatty acids and antioxidants for 6 months. The results were beyond imagination: After 6 months, 90% of the study subjects reported a reduction in hair loss, 86% reported an improvement in hair growth and 87% for thicker hair. To achieve the same results, eating omega-3 and omega -6 rich nuts like walnuts, flaxseeds, oils like grape seed oil, sunflower oil, and sesame oil will also improve the condition of your hair. . Spinach One study found that women with high hair loss had significantly lower iron and vitamin D2 levels than a control group of the same age. Spinach is a good food because it is rich in iron and vitamin C, which aid in iron absorption. You can eat spinach as a salad with eggs or mushrooms to give yourself the best nutrients to slow down hair loss. Cereals Grains provide nutrients and antioxidants that are great for your scalp and hair. Grains are beneficial for hair loss because they contain vitamins B, E, magnesium, iron phosphorus, zinc, free cholesterol and low saturated fats. Iron and silicon found in whole wheat and whole grains help the body absorb many minerals and vitamins from other foods. When your body has an abundance of essential vitamins and minerals, hair loss is no longer a problem for you. Carrot Carrots are a food that brings radiance to the skin and scalp strength because it contains Vitamin A that produces sebum, which prevents skin from dehydration and hair loss and dryness.

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

1. Detox oranges and blueberries Benefits: Oranges contain a lot of vitamin C, firming skin, curbing appetite, promoting metabolism. Blueberries are rich in fiber and antioxidants. The 2 types of results combine to provide an easy-to-drink, delicious, nutritious and detoxifying detox formula for your daily use. Directions: Wash oranges and blueberries. Cut oranges with the peel cut into thin slices, and blueberries cut in half. Then, you put everything in a glass jar, fill with water, stir, put in the refrigerator for 2 hours and enjoy. 2. Detox apples and cinnamon Benefits: Apples contain antioxidants and vitamins that reduce the risk of developing diabetes, high blood pressure, cancer, and heart disease. Cinnamon has the same effect as apples and adds the ability to control food intake in the body. Implementation: Apples remove the seeds and cut thin, cinnamon for the whole stick or break into segments about the size of the hand. All put in the bottle, pour water, stir well, put in the refrigerator cooler overnight. Recipes for detox weight loss with apples and cinnamon easy to drink 3. Detox mulberries and oranges Uses: A detox formula for weight loss oranges and mulberries for a delicious taste, provides plenty of vitamin C, antioxidants, helps prevent colds and premature aging. Directions: Orange slices, mashed strawberries. All put in a glass bottle, filled with water, put in the refrigerator cooler for about 2 hours. 4. Detox mango and ginger Uses: A recipe for detox of mango and ginger to promote metabolism, support digestion, and enhance memory. Directions: Mango, peel off the skin and cut into cubes, sliced ​​ginger. All put in the bottle, pour water, stir well and put in the refrigerator cooler for 2 hours. Detox mango and ginger have the ability to increase memory, very suitable for the “golden fish brain” there 5. Detox watermelon, strawberry and mint Uses: In addition to weight loss, this detox also lowers blood pressure, reduces muscle aches, improves insulin response. Directions: Rinse the strawberries and mint leaves. Watermelons remove seeds, cut into small squares. Sliced ​​strawberries. All put in the jar in the order of alternating layers of ice cubes – strawberries – ice cubes – watermelon – ice cubes. Fill the jar with water, cover, and place in the refrigerator for 2 hours. 6. Detox lemons and raspberries Uses: An effective detox formula for weight loss, and good for detoxifying in the body. easy to drink. Directions: Blend 10 raspberries, cut lemon into 5 – 6 slices. All put in the jar, stir well, leave at room temperature for 60 minutes and then pour water, put in the refrigerator soak for 3 hours. You can replace raspberries with mulberries 7. Detox cucumber Uses: Cucumber is very good for beauty and weight loss, contains many vitamins, anti-inflammatory compounds, flavonoids, protects brain health, refreshes breath, Directions: Cucumber cut into slices, put in a glass jar and fill with water. After 2 hours soaking in the refrigerator cooler, you take it out and add a few mint leaves to increase the flavor. 8. Strawberry Detox Uses: This weight loss detox formula, though only hand-wire ingredients, is very good for weight loss, relieving muscle aches, and enhancing metabolism and anti-inflammation. Directions: Strawberry slices, fill a jar with water and add a few mint leaves and soak for 2 hours in the refrigerator. Strawberry Detox is extremely easy to make 9. Detox lemon, grapefruit, cucumber, mint Uses: The four ingredients of lemon, grapefruit, cucumber, and mint provide you with a delicious, delicious weight loss detox formula, in addition to loading the body with healthy vitamins, antioxidants, boosting metabolism. Directions: Thinly cut 1 lemon, grapefruit, 1 cucumber and place in a jar and add some fresh mint leaves. Pour water, soak in refrigerator cooler for 2 hours. 10. Detox pineapple and lemon Uses: Intense fat burning. When combined with exercise, the effect of weight loss is apparent in a short time. Directions: Slice 1 lemon and ½ pineapple then put in a jar, pour water, soak in the refrigerator for 3 hours. When drinking, you can add mint leaves. To lose weight fast, think about detox pineapple and lemon The recipe for detox weight loss is very easy to make. Choose the type of detox you like and start losing weight back in shape right now! Do not forget to regularly exercise regularly every day for the best weight loss effect. Refer to the Elipsport Sports Group website to choose the fat-melting device to return the perfect fit.

A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people who are working on making. weight loss. Photo source: Internet Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, repair bruises and nourishes skin bright and smooth … With each of these effects, passion fruit juice deserves a “god” water to help women both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. Photo source: Internet High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Photo source: Internet Black bean juice is not only rich in fiber, protein and many healthy nutrients but also helps you have smoother skin. This is an extremely simple drink that you can make at home with ingredients that are easy to find. Green tea For a long time, people have known to use green tea as drinking water, bath water helps to soothe the skin when itching, rashes … but the effect of green tea does not stop at purifying the body or disinfecting with active ingredients ” natural antibiotics “but also help other great effects by containing polyphenols – substances that fight oxidation, hindering the growth of cancer cells. Photo source: Internet The antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin and reducing the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo source: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee Topping the list is an extremely familiar drink in today’s life. It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to skin health, but new studies show that, in addition to the effect of keeping their spirits. We are awake all day long working, the caffeine in coffee also has the ability to protect the body against chronic inflammation – a common disease in old age. Photo source: Internet Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. In addition, regular drinking coffee has the ability to reduce the risk of skin cancer. A recent study published in the European Journal of Cancer Prevention found that people who drink a cup of coffee a day reduce the risk of developing skin cancer by about 10%.

In the high-end consumer segment, popcorn is being evaluated by nutritionists as a food containing many healthy micronutrients. According to research by the American Chemical Society, antioxidants called polyphenols are concentrated in popcorn avocado much more than in other vegetables and fruits. Specifically, corn contains low calorie, high fiber content, good for the digestive system and heart; The content of antioxidants, protein, phosphorus, iron is much higher than that of other vegetables. Popcorn also has fiber and it is the only snack made from 100% whole grains. Whole grains are a good range of foods because they are packed with antioxidants Nutritionists put avocado popcorn at the top of the list of nutrient-dense foods. Unlike most other snack products that contain only a relatively small amount of nutrients while being high in calories, popcorn is the opposite. With these preeminent features, popcorn is emphasized as a nutritional “gold mine”. That makes this junk food market a money-making business model in the world with many million-dollar startups. Typically the company Kernel King of Bric Simpson (USA) specializes in providing popcorn flaps to cinemas, on average, they sell 150,000 boxes per month globally. Not stopping there, Bric Simpson also ambitious to continue developing the Kernel King-branded lid as popular as a bag of popcorn in all cinemas around the world. In fact, popcorn is a fast and convenient food that everyone can bring to the theater. Even eating popcorn has become an indispensable habit when going to the cinema. However, this dish contributes a small amount of profit, accounting for nearly 40% of global cinema revenue. To find the best products, consumers compare brands and varieties and choose the lowest calorie, low fat, and salt type. In Vietnam, the popcorn market has recently exploded in many business models and types from large to small. But many brands also invest in this model. In particular, the brand ProperCorn Vietnam with the image of the cute and cheerful red-nosed clown of Funny Group Joint Stock Company is quietly occupying the market more and more clearly and strongly. The representative of this label said that the company has actively researched and kept pace with the world trend, amid the market disturbed by many poor quality products. This brand focuses on the segment of clean agricultural products, ensuring high quality standard input materials: imported non-GMO corn (NON-GMO), additives and spices such as butter. 100% imported oil, caramel, cheese … ProperCorn Vietnam is covering the market at a high speed through a full range of wholesale, retail and e-commerce channels. In particular, the wholesale channel is thriving in Hanoi, Hai Phong, and Quang Ninh with large numbers; ProperCorn Vietnam’s packaged products retail has more than 300 locations on shelves at supermarkets, convenience stores, outdoor cinema, cafes, milk tea, lemon tea, bubble yogurt … . E-commerce channel alone is effectively deployed through ProperCorn Shop applications at Shopee, Tiki, Lazada, food ordering applications at Now Food, Grabfood … Mushroom-shaped blast corn is widely sold in supermarkets in small packages for consumers to choose from home to process according to their taste. Few people know that the key to Funny Group most confident is that the raw material for imported popcorn is entirely non-GM corn of the No. 1 agricultural export company in the US. This company is also a reputable supplier in the Vietnamese market for safe corn imported directly from the market with the most stringent standards in the world, the US. When returning to Vietnam, this material is also certified by the Institute of Agricultural Genetics and ensures all distribution conditions in the domestic market (although foreign suppliers claim that corn kernels are used to explode. The popcorn is from non-genetically engineered primitive corn, also known as non-GM maize). Currently, this company is providing two lines of mushroom-shaped and butterfly-shaped popcorn popcorn to the market. The focal points in Hanoi, Ho Chi Minh City and other provinces distribute raw materials to agent systems at all levels, movie theaters, manufacturers, large and small. Although it is a nutritious agricultural product and easy to trade in, the absorption effectiveness of this snack product depends a lot on the preparation and quality of the ingredients attached. “The popcorn will provide the maximum nutritional content when properly processed and the accompanying ingredients meet the standards from quality, taste and color. The brand will be welcomed and remembered by customers if the product ensures those factors ”, said a representative of Funny Group.

There are many benefits to tea, but tea can also be detrimental to health if you drink the wrong way: Add more sugar Many people like to add sugar or a few drops of honey to their tea. Adding something sweet to your tea won’t do you any harm in the long run. However, if you add too much sweetener, your tea can easily switch from healthy to unhealthy beverages. The best way to enjoy tea is to drink tea alone, without adding many additional ingredients. Add more ice cream Nowadays, ice cream or milk has become a popular flavoring agent for tea cups. Similar to sugar, these two ingredients will make you absorb more calories. Therefore, you need to limit your consumption of cream and milk to avoid weight gain. Drink tea in pre-packaged bottles While there are some healthy bottled teas on the grocery shelves, most pre-packaged teas have too much sugar. If you are going to have a drink at the store, be sure to check the ingredients of your water bottle so you don’t overdo it with sugar. Incubate the tea for too long When you drink about 250 ml of tea, the average amount of caffeine you will get ranges from 20 to 40 mg (a cup of coffee has about 100 mg). However, if you’re not careful with how long your tea is brewed, the amount of caffeine in your cup can dramatically increase. If you are planning on cutting back on caffeine to ensure your health, make sure your tea brew time is not too long to avoid excessive caffeine abuse. An Yen (According to the Eat this )

Corn beard water, black beans, green tea … are all types of water that not only help women beautify, fight aging but also prevent diseases effectively. Drinking enough water helps to beautify the skin, but if you regularly drink the 6 below water, you can also prevent aging and some diseases such as heart disease, cancer, obesity … Save now and add them. My drink “menu”: Passion fruit A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people doing weight loss. Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, restore bruises and nourish skin bright and smooth … Photo: Internet With each of these effects, passion fruit juice deserves to be the “god” water that helps women to both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the nutritious ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Therefore, they not only help control weight, but also help beautify the skin, purify the body, limit pimples and fully replenish essential nutrients for the body. Green tea Green tea juice is the secret of long life and youthfulness of the Japanese because the antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin. and greatly reduces the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to the health of the skin, but studies have shown that coffee offers more benefits. you think. The first is the high content of antioxidants and anti-inflammatory that help them work well in preventing the growth of free radicals, which is the cause of many diseases including cancer. Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. According to VOV

Vitamin C – “The miracle” of the skin In addition to strengthening resistance, helping the body to be healthy, fighting disease, vitamin C is also considered a panacea in anti-aging and beauty. The body does not have enough vitamin C causing dry skin and roughness, hyperkeratosis in hair follicles, especially premature aging, dullness, pigmentation, freckles … due to exposure to smoke. dust and toxic substances or UV rays in the sun. So, to limit these factors to the skin, you should enhance foods rich in vitamin C such as oranges, grapefruit, tangerines, lemons … In addition, other fruits are also rich in vitamin C such as guava. , dragon fruit, banana, apple … that you should eat every day. Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. Vitamin A prevents skin aging Due to its mild detachable properties, vitamin A enhances the excretion of existing pigments more quickly. In addition, vitamin A also inhibits the enzyme tyrosinase – an enzyme that promotes the production of melanin, making the spots, freckles, and age spots diminish quickly. Vitamin A also prevents skin aging. For everyone, aging skin is when small wrinkles begin to appear. This trace element has an excellent role in fighting oxidizing agents and stimulating the production of collagen, elastin, increasing the cohesion of skin cells, improving skin structure. It is for this reason that the surface of the skin reduces wrinkles, becomes soft and plump. Thanks to the strong bond, the sun or the effects from the environment can hardly affect the skin. Deficiency of vitamin A will reduce mucus secretion and increase keratinization leading to dry eyes, dry, chapped and rough skin. Eggs, liver, milk are foods rich in vitamin A. In addition, you should also eat foods rich in beta carotene which are precursors of vitamin A. When you enter the body, beta carotene will turn into vitamin A such as carrots, papaya. , pumpkin, mango, gac, potatoes, sweet potatoes and all dark green vegetables (spinach, broccoli) … Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. For potatoes, sweet potatoes, you should steam, boiled to eat every day to promote the effect of promoting the production of new cells, fading dark pigmentation and freckles on the skin, giving you Skin is smooth, full of vitality and shows no signs of aging. Anti-oxidant for the skin with vitamin E Vitamin E belongs to the group of fat-soluble vitamins that have antioxidant effects. Antioxidants fight free radicals, which are linked to a wide range of health conditions, from cancer to premature aging. Foods rich in vitamin E include avocados, bean sprouts, vegetable oils, spinach (spinach), and broccoli. In addition, vitamin E appears with less content in foods such as grains, fish, peanut butter, green leafy vegetables, eggs, milk … Legumes including soybeans, dragon beans, green beans, peas, peanuts, sesame seeds … are foods rich in zinc, unsaturated fats and vitamins that help keep skin soft. smooth, smooth. Drink enough water Water is natural skin beauty cosmetics. Wrinkles will appear more visible when the body is dehydrated. Water keeps your skin from getting dry, cracked or wrinkled. Like other organs in the body, skin cells are composed of water. Skin contains 9% water in the body. Water plays an important role in keeping the skin soft, removing toxins caused by biochemical reactions in the body. When there is a lack of water, the body will use the stored fluid and the skin becomes dry, the cells therefore do not function properly, making the body tired, the most obvious manifestations of dehydration are dry skin, dry lips. Water is sent to other organs before reaching the skin, drinking enough water will prevent wrinkles on the skin, keep the skin clear and clean, limit acne … Need to provide adequate amount of water to the skin by drinking 2-2.5 liters of water a day and should drink evenly throughout the day. Drink water every 15 – 30 minutes. Do not drink too much water at once. This habit will help moisturize the skin right from the inside because each skin cell is hydrated, significantly improves the dry skin condition and effectively repels the risk of skin diseases. In addition to filtered water, we can supplement water with herbal teas (artichoke tea, sweet grass tea, corn stubble tea …) and green vegetable and fruit juices to promote skin care effects. better. Do not drink sugary drinks such as sugary fruit juices and carbonated soft drinks as they can cause skin problems such as dented and wrinkled skin caused by high blood sugar. Sugar can bind to proteins in collagen and create compounds that keep the skin from stretching but sagging. In general, foods play an important role for the skin. In addition, a relaxed mind, regular exercise, no alcohol, no smoking … and a healthy lifestyle are the ways to have beautiful skin.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

Antioxidant serum is ideal for use in the morning, after you wash your face, apply toner and before applying moisturizer or sunscreen. And if you are wondering which antioxidant serum to choose is the best choice, check out some of the following products. 1. Eau Thermale Avene A-Oxitive Antioxidant Defense Serum (About 1,016,000 VND) In this French-based serum bottle, vitamins C and E will help stop the attack of free radicals and prevent aging caused by the sun. Along with that, Hyaluronic Acid will help to inflate the skin, provide moisture and bring your skin a beautiful, cool glow. And like so many other Avène products, this serum also contains mineral water from the south of France, perfect for sensitive skin. 2. La Roche-Posay Anthelios AOX Daily Antioxidant Serum with Sunscreen (About VND 981,000) If you want to save time in the morning skincare, prefer to use the right products “one arrow hit two targets”, this serum will surely make you satisfied. The serum contains antioxidants such as vitamins E and Cg, baicalin along with an SPF 50 sun protection factor that will both neutralize free radicals and help protect your skin from the sun. One more thing impressive, the formula of this serum does not contain oil, nor does it contain parabens or fragrance, and does not clog pores, so oily skin, acne-prone and sensitive skin can be assured. use, not afraid of irritation or pimples. 3. Klairs Freshly Juiced Vitamin Drop (About 405,000 VND) Some products contain active ingredients that are potentially irritating to sensitive skin. However, you can rest easy using this soothing serum from Klairs. The product contains 5% vitamin C, which contributes to protect your skin from the factors that cause aging from the environment. This serum bottle will help improve skin texture even more smooth, bright. And yet, the serum also has the ability to fade acne scars, “light up” the dull areas and you will easily reach the threshold of beautiful skin without defects. 4. Olay Regenerist Regenerating Serum (About 600,000 VND) This thin, light, fragrance-free serum contains ingredients that help lift the skin including Amino-Peptide Complex II, vitamin E; Carob powder extract will help remove dead skin, moisturize the skin. The product helps to penetrate deep into the skin’s depths, improving the skin from within. The serum bottle is also suitable for almost all girls, even those with acne-prone skin can use “deliciously”. 5. Paula’s Choice Skin Recovery Super Antioxidant Serum with Retinol (About 1,150,000 VND) This antioxidant serum vial also includes retinol – ingredients that help smooth the skin, stimulate collagen production, while still doing a good job of protecting your skin from free radicals, or harmful effects. causes damage to the skin from the environment. Paula’s Choice serum bottle is friendly to dry skin as it provides a large amount of moisture, along with lots of good nutrients for the skin. 6. Eva Naturals Vitamin C Serum (About 639,000 VND) Vitamin C is a powerful antioxidant that helps to protect your skin from free radicals and helps to leave skin feeling brighter and supple. This antioxidant has a 20% concentration in the Eva Naturals serum bottle, along with ingredients such as retinol to smooth, tighten skin, niacinamide to help restore skin, hyaluronic acid hydrating and salicylic acid. remove dead cells. And with more than 21,000 5-star reviews on Amazon, this serum bottle is really an ideal choice that women should consider. Source: Bustle Photo: Internet

The reason for gray hair

Share with The Zoe ReportThere are several main reasons why hair turns discolored, says Michele Green, a cosmetic dermatologist. The aging process is the first and foremost thing. As we age, enzymes involved in oxidative stress, such as catalase, don’t work as well as they did when we were younger.

This results in an overproduction of hydrogen peroxide, which leads to inhibition of melanin synthesis. As a result, there is less pigmentation in the hair.

Michele Green points out that since gray hair is mostly the result of natural aging, there is no real way to prevent it completely. However, in uncommon cases, gray hair can be the result of a number of diseases such as vitamin deficiency (B6, B12 …), thyroid disorder, vitiligo and alopecia areata.

One of the causes of premature gray hair is oxidative stress. Photo: Allure.

In addition, smoking, anemia, poor nutrition, and stress levels can also accelerate this process.

Stress cannot make your hair gray overnight, but it can speed up the destruction of melanocytes – the cells that produce melanin, the pigment in the hair. Stress hormones can affect the existence and function of melanocytes. They cause inflammation that leads to the production of free radicals, which affect the production of melanin.

How to prevent

Naturally, our bodies lose their oxidative stress as they age. To prevent this, you can reduce your exposure to environmental stressors, limiting your intake of foods with a higher rate of free radical production such as red meat or baked goods.

A dermatologist recommends that people choose healthy fats, vitamin E-rich nuts and avocados, foods rich in vitamin C like berries, peppers and citrus fruits, L-tyrosine. This is an amino acid found naturally in the body that is responsible for melanin production. L-tyrosine reduces inflammation, helps relieve stress, and has been shown to help reduce hair loss.

In addition to nutritional and environmental factors, you should avoid smoking, treat all thyroid conditions, and manage stress levels.

Healthy lifestyle, vitamin supplement … are ways to help prevent premature gray hair. Photo: Refinery29.

You can’t stop the natural aging process, but you can reduce the possibility of oxidative stress, slowing it down in the long run.

Dermatologist Joshua Zeichner believes that using pyrithione zinc shampoos has many benefits for the scalp and hair. This ingredient is proven in studies to provide antioxidant benefits and prevent UV damage.

These shampoos are commonly used to treat dry, itchy scalp, dandruff, and conditions such as seborrheic dermatitis, helping to deal with thinning hair.

Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Lycopene in watermelon is good for the skin. Photo source: Internet

Watermelon contains lycopene – an antioxidant that often appears in red fruits. Lycopene absorbs both UVB and UVA ultraviolet rays, helping to enhance the skin’s anti-aging ability.

Citrus fruits

Oranges, lemons, tangerines, grapefruit … contain vitamin C. Vitamin C will work to prevent skin cancer, help protect skin from sunburn and formation of pigmentation.

Pomegranate

Pomegranates are rich in antioxidants and ellagic acid, known to provide exceptional protection from the sun’s UVA and UVB rays. This delicious fruit has the ability to increase 20% of the protective effects of a chemical-containing SPF sunscreen.

Strawberry

Strawberries are a fruit rich in antioxidants and vitamin C, and is one of the best natural sunscreen foods. They aid in protecting the skin from free radical damage from the sun and help keep skin healthy and bright.

Blueberry

Blueberries are rich in antioxidants that help prevent free radicals that can damage the skin during sun exposure. In addition, vitamin C in this fruit also works to remove wrinkles on the skin and counteract the effects of ultraviolet rays.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.

VitaminK-rich food group.

Vitamin E

Vitamin E is one of the vitamins with antioxidant properties that prevent the bad reactions of free radicals on the cells of the body. Therefore, vitamin E has anti-aging effects, protects the nervous system, skin, muscle – bone and retina system from the harmful effects of this reaction. Vitamin E helps prevent wrinkles and aging on the skin, has a great effect in supplying moisture to the skin, preventing dehydration and thereby helping the skin maintain its necessary moisture all day long. Increased vitamin E requirement depends on the amount of polyunsaturated fatty acids in the diet and can range from 5-20 mg / day.

Vitamin E is found in vegetable oils such as soybean, corn, and sunflower oils. Sprouted grains and beans, dark green vegetables are also good sources of vitamin E. Some foods rich in vitamin E include:

Vitamin C

Vitamin C acts as an antioxidant and is important for collagen synthesis. Because vitamin C is a key ingredient in the formation of collagen. Vitamin C fully absorbed into the body will help your skin become brighter and more vibrant, not dry, wrinkled due to the aging effects. Vitamin C is not a protective film for your skin from the sun’s rays, but it will help you fight oxidation of the skin caused by UV rays, preventing the growth of free stem cells. that the stimulating UV rays produce effectively.

Vitamin C is a powerful antioxidant that helps fight free radicals, prevents aging, maintains youthful skin, has the ability to improve many skin problems such as taking away the dark spots. skin (old horny layer), inhibits the formation of melanin, fades melanin pigmentation, helps brighten skin, blurs dark spots, pigmentation, freckles. By promoting the formation of collagen fibers, the skin will be filled with concave scars caused by acne.

The recommended adult requirement for vitamin C is 70-75 mg / day. Smokers need to use increased (100-200mg / day).

According to the Vietnamese food ingredients table, the foods rich in vitamin C in the green vegetables and ripe fruits are:

Vitamin A

Vitamin A helps in the development and regeneration of skin and mucous cells, the ability to secrete secretions of mucosal cells; stimulates the growth of epithelium such as horny tissue, intestines and respiratory tract. It also affects especially the skin, stimulates scar healing and prevents skin diseases such as acne, impetigo …

Vitamin A prolongs the aging process by inhibiting the growth of free radicals. When vitamin A is introduced into the body, it will force the skin cells to metabolize faster, giving fresh skin without irritating the skin.

Vitamin A requirements in children under 10 years old from 325-400microgam / day, adolescents and adults from 500-600microgam / day.

Vitamin A in foods of animal origin in the form of retinol, while foods of plant origin in the form of carotene (precursor of vitamin A). Some fruits and vegetables rich in carotene are good for the skin:

Vitamin D

Not only is it famous for its function in combination with calcium to treat and prevent osteoporosis, but vitamin D also plays an important role in protecting the skin, preventing premature aging.

Vitamin D2 and vitamin D3 are skin beautifying vitamins that help keep skin balanced, smooth and shiny. In addition, vitamin D helps treat psoriasis, a condition of frequent red and flaky skin.

The recommended requirement for vitamin D is 10microgam / day for children, pregnant and lactating women. For adults over 25 years old, the need is 5microgam / day.

Vitamin D is found in milk, fish liver oil, egg yolks, butter … The best source of vitamin D is from sunlight, because sunlight helps convert vitamin D into vitamin D3.

Vitamin K

This is an important and indispensable nutrient for the body because it participates in bone mineralization and blood clotting, maintains brain function, healthy metabolism and protects against cancer for a healthy body. Best. Vitamin K is great for the skin, it protects the skin from signs of aging, treats bruises and swelling, and enhances the skin’s luminosity.

Vitamin K requirement in adults is from 65-80mg / day.

Vitamin K is found in green vegetables, some ripe fruits such as:

It is safest to include vitamins that are good for the skin through food.

Chrysanthemum tea

Beautynesia That chamomile tea is rich in antioxidants like flavonoids, polyphenols, zeaxanthine and lutein. This tea has anti-fungal, bacterial, or inflammatory properties.

Therefore, chamomile tea can hydrate dry skin, prevent dark spots and protect skin from the danger of UV exposure.

If you have dark circles, you can place chamomile tea bags over your eyes to reduce puffiness. Photo: Pidjar.

Oolong tea

This tea contains antioxidants, helps radiant and youthful skin, treat acne, dark spots, wrinkles.

Tam & Tea The drink contains many important minerals such as copper, calcium, potassium, manganese and carotene and useful vitamins.

Oolong tea has many useful vitamins such as A, B, C … Photo: Healthline.

Rooibos tea

Rooibos (South African black tea) is a tea consisting of a mixture of various natural ingredients such as flowers, fruits and dried spices. This tea has a sweet natural taste.

It contains alpha hydroxy acid, a zinc content that helps maintain skin health and makes skin brighter. The antioxidant called superoxide dismutase in rooibos neutralizes free radicals, slows the appearance of wrinkles and promotes healthy skin cell production.

Rooibos can be used directly on the skin to help cure acne, pimples, sunburns, and eczema. Photo: Pinterest.

Free radicals can harm your body, health and skin if their levels are too high. They can cause cell damage and have been linked to many diseases, including cancer.

South African black tea also contains high levels of vitamins and minerals such as vitamin D and zinc to help keep skin healthy, bright from the inside.

Kombucha tea

Kombucha is created from the fermentation of a fungus of the same name.

Kombucha contains many vitamins that are beneficial to the skin. Photo: Wise Living Magazine.

This drink contains many beneficial B vitamins such as B1, B2, B6, B12 and symbiotic bacteria to help maintain and produce new healthy cells, brighten the skin. Kombuacha tea is also rich in vitamin C that helps to lighten and protect the skin from UV rays.

According to the ByrdieThe antioxidants in kombucha can help limit cell aging. Besides, probiotics found in this tea promotes healthy skin, while also providing natural luminosity.

Green tea

With its refreshing taste and great benefits for health, green tea is the drink that is popular with many people. It also helps reduce irritating redness, acne, and moisturizes.

Not only for drinking, many people also use green tea as an ingredient in masks. Photo: Salad Menu.

Green tea has many anti-inflammatory and bacterial properties. Vitamin C in tea works to reduce wrinkles, increase collagen production, reduce dullness and brighten skin.

The vitamins in green tea, especially B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)

Limit sweets intolerance: Sweets are delicious, but they also cause many problems for the body and skin. Foods with high blood sugar such as refined carbs, soft drinks, candies … make insulin spike. Increased insulin leads to many inflammatory skin conditions such as acne, some skin diseases such as rosacea, eczema, psoriasis. Image: Dj_siena.

Reduce sugar consumption: In addition to sweets, using a lot of sugar in cooking is also not good for the skin. Sugar damages the skin through glycation. Blood sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in wrinkles. Image: Hwajji0.0.

Drink sugar-free tea: Page Real Simple said tea offers a lot of anti-aging benefits. Tea has moisturizing properties, added antioxidants, anti-inflammatory like EGCG and some other catechins, flavonoids, theanine … Drinking black tea, green tea without sugar every day also reduces the risk of heart disease and absorption of substances. fat. Image: Eat This.

Eat more oily fish: Fatty fish are great foods for maintaining healthy skin Healthline. They contain omega-3 fatty acids for healthy, moisturized skin. This substance makes the skin less sensitive to harmful UV rays. Fatty fish like salmon, mackerel or herring provide high-quality protein, vitamin E and zinc. These are ingredients that reduce inflammation and improve skin health. Image: Eat This.

Add olive oil to the menu: Olive oil is a common ingredient in many dishes. On the other hand, it also prevents premature aging, reduces the harmful effects of sunlight. Olive oil is also beneficial when applied topically. Olive oil moisturizes, prevents dehydration. It contains squalene, vitamins A, D, K and E. These aids in reducing oxidative stress, which causes skin to age faster. Image: Getty.

Add legumes and seeds: Certain nuts like walnuts contain omega-3s, fiber, protein, polyphenols, and minerals. The above nutrients slow down the natural aging process, maintain cognitive health as you age. Meanwhile, beans provide plant protein, fiber that promotes gut health. Eating more beans also reduces the risk of cancer, healthy weight control. Image: Vecteezy.

Use berries as a snack: Berries like blueberries are loaded with vitamin C, fiber, and beneficial antioxidants. Plant compounds anthocyanins have strong antioxidant properties, giving blueberries a natural purple-blue color. The antioxidants in blueberries protect the skin from damage, as well as promote damage healing. Image: Mocah Wallpapers.

5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

1. Use an antioxidant serum

You can take care of your own skin at home.

Antioxidants like vitamins C and E have the ability to remove or slow the appearance of wrinkles on the skin, maintaining health. Serum (also known as serum) can penetrate deep into the cell, so it can be more effective than conventional creams. Using the serum after cleansing and before morning makeup will protect your skin throughout the day.

2. Protein supplement

A starchy breakfast can help you feel fuller, but protein ensures enough energy for you to work. So if you eat bread in the morning, don’t forget to add an egg or a cup of yogurt.

3. Apply sunscreen

Even on cool days, you should wear sunscreen to protect your skin from the effects of UV rays. The scope of using sunscreen cosmetics is the skin of the face, neck, lips, hands.

4. Drink a large glass of water

Dehydration not only makes the body tired, but also dry skin. After a long sleep, the body needs to replenish the lack of water. In addition, drinking a glass of warm water in the morning also helps the digestive system work better.

5. Advocacy

Studies have shown that women who exercise in the morning work better than at night. Morning exercise means starting the day with a lot of cross-burning, increasing energy and kicking up the body’s metabolism.

6. Choose perfumes with citrus scent

This scented perfume or lotion has a powerful effect on the sense of smell, reduces stress and even boosts the body’s immune function.

7. Mineral spray

1-2 times in the morning, you should replenish moisture with mineral sprays. This is especially true when you are working in an air-conditioned environment. Some people have a habit of spraying cold mineral in the early morning to help reduce the feeling of swelling after sleep, quickly bring alertness.

8. Drink green tea

Drinking green tea is a way to reduce skin aging.

Because after a long night the body has consumed a considerable amount of water, drinking tea in the morning, not only promptly replenishing water, but also can increase the antioxidant flavonoid. Coffee has the same effect as tea, but don’t drink too much.

According to the Doctor NDTVSuperfoods aren’t necessarily the exotic and expensive foods found in health care stores. Some superfoods can easily be found in your kitchen.

Banana

Bananas are a healthy source of fiber, rich in potassium, vitamin B6, vitamin C, antioxidants and phytonutrients. This fruit supports heart health, improves digestion, improves insulin sensitivity and aids weight loss.

Bananas contain a number of essential nutrients and are very nutritious. Photo: Nhat Linh

Turmeric

Turmeric is considered the king of all super foods and is an integral part of every kitchen. Turmeric contains curcumin that has powerful anti-inflammatory effects and is a powerful antioxidant.

Several studies have proven its effectiveness for various diseases such as depression, arthritis, heart disease, …

Garlic

Garlic contains many proteins, carbohydrates, calories and some other important nutrients such as vitamin B, iron, magnesium, calcium, potassium, manganese, phosphorus, …

Garlic can help fight the common cold and the flu, it helps to improve cholesterol levels, reduce the risk of heart disease, …

You can eat it raw or add it to your meals, soups and sauces.

Garlic is a superfood that is packed with nutrients. Photo: Nhat Linh

Dill

Fennel is a food mainly used in cooking or used to make medicine. This plant contains a lot of vitamin A, vitamin C, iron, magnesium, … It is used to aid digestion or relieve stomach pain. Fennel also helps reduce inflammation in the body and aids in weight loss.