<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Paddle &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/paddle/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Tue, 25 May 2021 19:25:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Boating to pick up trash, protect sea turtles &#8211; both discover nature and &#8216;rescue&#8217; the world</title>
		<link>https://en.spress.net/boating-to-pick-up-trash-protect-sea-turtles-both-discover-nature-and-rescue-the-world/</link>
		
		<dc:creator><![CDATA[Linh Phương]]></dc:creator>
		<pubDate>Tue, 25 May 2021 19:25:08 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Boating]]></category>
		<category><![CDATA[Conserve]]></category>
		<category><![CDATA[Cuc Phuong National Park]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Drop]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Garbage]]></category>
		<category><![CDATA[Individual]]></category>
		<category><![CDATA[Lay egg]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Phuong Dien]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[protect]]></category>
		<category><![CDATA[Release the tiger to the forest]]></category>
		<category><![CDATA[Rescue]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Sea turtle]]></category>
		<category><![CDATA[To pick up]]></category>
		<category><![CDATA[Trash]]></category>
		<category><![CDATA[Turtle]]></category>
		<category><![CDATA[Turtles]]></category>
		<category><![CDATA[Vulture]]></category>
		<category><![CDATA[World]]></category>
		<guid isPermaLink="false">https://en.spress.net/boating-to-pick-up-trash-protect-sea-turtles-both-discover-nature-and-rescue-the-world/</guid>

					<description><![CDATA[Writer Kate Douglas Wiggin once wrote: &#8216;There is a kind of magic that goes further and then comes back and completely changes&#8217;. These trips to explore nature and protect the environment will not only change you, but also contribute to changing the world. Tour “Going home”, “Release the tiger to the forest” Hearing the name [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Writer Kate Douglas Wiggin once wrote: &#8216;There is a kind of magic that goes further and then comes back and completely changes&#8217;. These trips to explore nature and protect the environment will not only change you, but also contribute to changing the world.</strong><br />
<span id="more-18185"></span> <strong> Tour “Going home”, “Release the tiger to the forest”</strong> </p>
<p> Hearing the name feels dear, the trip &#8220;Going home&#8221; is the journey where we can directly release wild animals back to the primeval forest in Cuc Phuong National Park (Ninh Binh). When joining <em> tour</em> , visitors will cross the forest road, admire the pristine scenery and visit some points of the national park. One small note is that <em> tour </em> limited to 15 people at a time, so as not to affect the re-release. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_105_38671011/cdd6df97ffd5168b4fc4.jpg" width="625" height="351"> Photo: Cuc Phuong National Park. The individuals of wild animals that are released back into the forest can include birds, monkeys, reptiles, wildcats, civets&#8230; These are animals that have been captured and rescued from many animal trafficking and transportation cases. illegal wildlife. The program does not charge a service fee, we can contribute voluntary funds to support conservation activities of the national park. <em> “We believe that anyone who witnesses the moment when wild animals are returned to nature, will have a good feeling with nature in general and with wildlife in particular, thereby stimulating to raise awareness and responsibility of each person in protecting wildlife” &#8211;</em> Nguyen Van Chinh, Director of Cuc Phuong National Park shared. <strong> Boating to pick up trash, discovering Hoi An is different</strong> Young people always want to live fully every moment in new lands, both experience and leave their mark by participating in activities aimed at protecting the green planet and healthy environment. Accordingly, the Hoi An travel itinerary will be different and memorable when the teen joins <em> tour </em> rowing boats to pick up trash along the Hoai River area, from Cam Thanh commune to the city. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_105_38671011/2df434b514f7fda9a4e6.jpg" width="625" height="416"> Photo: Phuong Dien. Join <em> tour</em> , we will row the boat ourselves <em> kayak </em> and used a racket to pick up trash on a road about 8 km along Hoai River. To join this tour, foreign tourists have to pay a fee of 10 USD (about 230,000 VND), while domestic tourists are being completely free. Mr. Nguyen Van Long, director of a travel agency in Hoi An, took the lead in implementing <em> tour </em> This particular tour said, currently tours are held on weekends. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_105_38671011/a496bfd79f9576cb2f84.jpg" width="625" height="416"> Photo: Phuong Dien. <em> “I want visitors to share with me to protect the environment of Hoi An, but I don&#8217;t think I will profit from this tour. The amount of 10 USD/foreign guest I collect, I use to buy sacks, rent a boat to collect garbage to destroy, hire staff to serve tourists…” &#8211;</em> Mr. Long shared. <strong> Fly to Con Dao to protect sea turtles</strong> One of the travel experiences that many tourists love when coming to Con Dao is visiting Bay Canh Island and watching turtles lay eggs. However, not everyone knows, the most common species of sea turtle in Con Dao National Park &#8211; the vich &#8211; is currently listed in the Vietnam Red Book. Therefore, the Management Board of Con Dao National Park has coordinated with the International Union for Conservation of Nature IUCN to bring about efforts to protect this sea turtle. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_105_38671011/7d327f735f31b66fef20.jpg" width="625" height="432"> Photo: Khanh Tran. Becoming a volunteer of this program, you will be assigned to many small islands to perform tasks such as following the turtle&#8217;s footsteps to mark the egg nest or helping the mother turtle stuck in the roots to return to the sea safely. when crossing land, dig sand to collect eggs and bring them back to the hatchery, record the date of laying &#8211; the number of eggs&#8230; Not only rescue turtles, the volunteers also help the forest rangers welcome and serve tourists, clean up trash, clean the beach, draw pictures, design billboards to propagate environmental protection messages. environment, protecting nature, preserving sea turtles, contributing to embellishing the island&#8217;s space more vividly. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_105_38671011/6d046e454e07a759fe16.jpg" width="625" height="416"> Photo: IUCN. &#8220;On duty&#8221; to rescue turtles right on the beach, so the volunteers also have to get used to the limited use of electricity and water, the phone often loses signal. But what are those obstacles compared to these wonderful experiences, the pride that money can&#8217;t buy, right?</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18185</post-id>	</item>
		<item>
		<title>Camping, enjoying food by the stream on holidays</title>
		<link>https://en.spress.net/camping-enjoying-food-by-the-stream-on-holidays/</link>
		
		<dc:creator><![CDATA[Duy Hiệu]]></dc:creator>
		<pubDate>Mon, 24 May 2021 16:09:12 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Boi River]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Cooking meat]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Enjoy]]></category>
		<category><![CDATA[enjoying]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[Go on beach]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Inflatable]]></category>
		<category><![CDATA[Nguyen Thanh Tuan]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Set up tables and chairs]]></category>
		<category><![CDATA[Stream]]></category>
		<category><![CDATA[Sundown]]></category>
		<category><![CDATA[Traveler]]></category>
		<category><![CDATA[Vacation]]></category>
		<guid isPermaLink="false">https://en.spress.net/camping-enjoying-food-by-the-stream-on-holidays/</guid>

					<description><![CDATA[While many tourists go to the beach to relax, many families and young people choose to camp by the stream to enjoy the peaceful atmosphere on the 30/4 holiday. During the first 3 days of the holidays of April 30 and May 1, the trend of picnicking became more and more popular with many families [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>While many tourists go to the beach to relax, many families and young people choose to camp by the stream to enjoy the peaceful atmosphere on the 30/4 holiday.</strong><br />
<span id="more-17889"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/677b9085b2c75b9902d6.jpg" width="625" height="416"> </p>
<p> <em> During the first 3 days of the holidays of April 30 and May 1, the trend of picnicking became more and more popular with many families in the North when the Covid-19 epidemic was at risk of an outbreak. Due to the complex terrain, groups of tourists often use high-rise vehicles to enter the place. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/33aec850ea12034c5a03.jpg" width="625" height="416"> <em> The camping site chosen by groups of tourists is a place with charming landscapes such as mountains, rivers, streams, forests&#8230; In the photo, the group of Ms. Thuy and Ms. Lan in Hanoi looked to the Boi River area (Hoang Hoa). Binh) stretch canvas to avoid the sun, bring tables and chairs with food and drink to enjoy and admire the scenery. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/87cb79355b77b229eb66.jpg" width="625" height="416"> <em> Nearby there are about 20 other groups of guests. They use tents so that they can stay until the evening, even overnight here. The weather in the North in the first three days of the holiday is quite cool, below 30 degrees Celsius, convenient for fun activities. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/f0aa0c542e16c7489e07.jpg" width="625" height="416"> <em> Most of the groups of tourists set up tables and chairs by the stream, dip their feet in the water, drink coffee and enjoy the cool feeling. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/947b69854bc7a299fbd6.jpg" width="625" height="416"> <em> Mr. Nguyen Thanh Tuan (taking photos) said that the house is in Duong Noi urban area, Ha Dong district, but he has to go to Bac Ninh to pick up his family and then come here to have fun. Although he has had many picnics, this is the first time he has come to the Boi River area, Hoa Binh. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/ce662c980edae784becb.jpg" width="625" height="416"> <em> While Mr. Tuan was busy serving his sisters, his friend was in charge of cooking. Everyone is expected to stay here until the sun goes down to leave. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/060be5f5c7b72ee977a6.jpg" width="625" height="416"> <em> Here, young children can swim in the shallows or use pontoon boats to swim on the stream. The deepest part is only 1.5 meters. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/a7ed471365518c0fd540.jpg" width="625" height="416"> <em> Khanh (a 9th grader from Hanoi) is embarrassed and afraid of falling while practicing handling oars. In this section, the stream is not strong, but it is enough to float an inflatable pontoon boat for picnickers. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/d05f31a113e3fabda3f2.jpg" width="625" height="416"> <em> This group of young people arrived late and was already full. They had to wade to the other side of the stream to set up camp and set up a barbecue over the water. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/f24e14b036f2dfac86e3.jpg" width="625" height="416"> <em> Huyen, an 11th grader from Hanoi, is practicing grilling for the first time. My family prepared all the tools, loaded two cars to serve lunch and dinner by the stream. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_02_119_38703718/f9a01e5e3c1cd5428c0d.jpg" width="625" height="416"> <em> &#8220;This day when the risk of the Covid-19 epidemic returns, only going camping in an empty place is safe and not having to jostle with anyone. It is a real relaxation and relaxation after tiring working days.&#8221; , Mr. Tuan shared. </em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17889</post-id>	</item>
		<item>
		<title>Discover the unique life of &#8216;Sea People&#8217; Thailand</title>
		<link>https://en.spress.net/discover-the-unique-life-of-sea-people-thailand/</link>
		
		<dc:creator><![CDATA[Đặng Tuyên/VOV1 (biên dịch) Theo CNN]]></dc:creator>
		<pubDate>Sun, 23 May 2021 00:13:07 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Assimilation]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Crustaceans]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Ethnicity]]></category>
		<category><![CDATA[Gatherer]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Income]]></category>
		<category><![CDATA[Island]]></category>
		<category><![CDATA[land]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Phang Nga]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Southern Thailand]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[The Merguis Islands]]></category>
		<category><![CDATA[Underwater]]></category>
		<category><![CDATA[Unique]]></category>
		<category><![CDATA[Wandering]]></category>
		<guid isPermaLink="false">https://en.spress.net/discover-the-unique-life-of-sea-people-thailand/</guid>

					<description><![CDATA[Salamak Klathalay, like most of us, lives in a house, on the mainland. But this is a novel experience for the 78-year-old. Salamak Klathalay is a member of the Moken ethnic group. This is an ethnic group in Southeast Asia, living a nomadic life &#8211; sailing, hunting and gathering among the islands of the Mergui [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Salamak Klathalay, like most of us, lives in a house, on the mainland. But this is a novel experience for the 78-year-old.</strong><br />
<span id="more-17479"></span> Salamak Klathalay is a member of the Moken ethnic group. This is an ethnic group in Southeast Asia, living a nomadic life &#8211; sailing, hunting and gathering among the islands of the Mergui Archipelago, claimed by both Thailand and Myanmar. Over the centuries, the Moken have been one of the few groups of people living mainly on the sea, able to hold their breath for long underwater and have an ability to see underwater that is said to be better than any other group or ethnic group.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_04_65_29087716/7c667e515c13b54dec02.jpg" width="625" height="351"> <em> Mr. Salamak Klathalay. Photo: CNN.</em> This unique way of life came to an abrupt end in 2005, following the 2004 tsunami. The Moken people survived, even completely unscathed after the disaster, relying on the traditional experience of foraging for high ground. than to avoid waves. However, in an effort to assimilate the Moken into Thai culture, the government has moved more than 300 Moken people to more fortified land, in the area of ​​Ko Surin National Park, Phang Nga province. , Southern Thailand. Since then, the Moken have more or less adapted to a relatively modern life. They have gradually built a village with simple wooden and bamboo houses, equipped with solar panels and running water. And for the first time, they get a regular source of income from tourism. Ngoey Klathalay &#8211; Head of the village said: “We make money from selling souvenirs to tourists or leading boat tours”; “On average, about 100 tourists visit the village every day.” However, the Covid-19 pandemic suddenly broke out in early 2020, forcing the Thai Government to close to international tourism, losing the almost only source of income for the Moken people. In that moment, the survival instinct &#8211; sailing, hunting and gathering again strongly rose up in Moken people. Hook Klathalay, Ngoey&#8217;s brother, said: &#8220;I&#8217;ve been living on this boat for two years.&#8221; For Hook, the attraction of the sea prompted him to quickly return to the traditional Moken life. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_04_65_29087716/68eb68dc4a9ea3c0fa8f.jpg" width="625" height="352"> <em> Mr. Hook Klathalay. Photo: CNN</em> Hook and his son built a boat with tools such as nets, hooks, three-pronged spears… and conducted daily hunting trips in various shallow waters. “With just a little rice, we can get the rest of the necessities in the ocean,” says Hook. Hook adds that the pressure of the Covid-19 pandemic has caused the Moken to re-evaluate their way of life; many Mokens told Hook that they wanted to live in a boat, on the ocean. Many Moken people are also gradually returning to hunting, daily collecting shellfish, crustaceans and small fish through rudimentary tools such as knives and spears. However, the sea is not the only source of food for the Moken. They also go to the wooded islands to dig for tubers they call &#8220;murung&#8221;. Boiled and peeled, the &#8220;murung&#8221; tuber has a texture and flavor similar to that of a &#8220;water chestnut&#8221;. Ngoey said: “Since the outbreak of Covid-19, the income of Moken people has decreased, but not much in my opinion; We are not desperate, we are not starving. For a long time we were not dependent on tourism, we only did tourism for a few years. But we will always have the sea.”</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17479</post-id>	</item>
		<item>
		<title>The first time I rowed SUP, looking at Ho Chi Minh City from the river view</title>
		<link>https://en.spress.net/the-first-time-i-rowed-sup-looking-at-ho-chi-minh-city-from-the-river-view/</link>
		
		<dc:creator><![CDATA[Trang Minh]]></dc:creator>
		<pubDate>Fri, 21 May 2021 12:25:13 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Contemplate]]></category>
		<category><![CDATA[Ho Chi Minh]]></category>
		<category><![CDATA[Into the water]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[LOOK]]></category>
		<category><![CDATA[Minh]]></category>
		<category><![CDATA[Nguyen Ho]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[Plank boat]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[RELAX]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[rowed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[subject]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Underwater]]></category>
		<category><![CDATA[View]]></category>
		<category><![CDATA[Water surface]]></category>
		<category><![CDATA[Young friends]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-first-time-i-rowed-sup-looking-at-ho-chi-minh-city-from-the-river-view/</guid>

					<description><![CDATA[With about 30-45 minutes of practice, young people can row their own boat to relax and see Ho Chi Minh City from a whole new perspective. In recent years, stand-up paddle boarding (SUP) has gradually become popular in Vietnam and is loved by many young people. &#8220;SUP rowing is a sport that brings exciting and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>With about 30-45 minutes of practice, young people can row their own boat to relax and see Ho Chi Minh City from a whole new perspective.</strong><br />
<span id="more-16955"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/e686f923e5610c3f5570.jpg" width="625" height="417"> </p>
<p> <strong> In recent years, stand-up paddle boarding (SUP) has gradually become popular in Vietnam and is loved by many young people.</strong> &#8220;SUP rowing is a sport that brings exciting and diverse experiences to many players,&#8221; said Nguyen Ho, founder of Saigon Cheo Station. Over the past 7 years, SUP (Stand Up Paddle-boarding), or stand-up paddleboarding, has gradually become popular in Vietnam and favored by many young people. In addition to curious guests who love to experience new things, this sport also builds a community of passionate players, long-term investment. Having been involved with SUP rowing from an early age, Mr. Nguyen Ho said that the number of young people interested in this experience has increased significantly in the past 4-5 years. &#8220;Every month, we can receive 600-700 regular students to practice, and the number of guests who come to rent SUP or experience the subject is difficult to count,&#8221; he said. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/8be09b4587076e593716.jpg" width="625" height="119"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/0dc31e660224eb7ab235.jpg" width="625" height="394"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/c7cfab6ab7285e760739.jpg" width="625" height="124"> Unlike kayaking or boating, SUP is a personalized sport. Therefore, the tools and playing equipment are all one. Players will stand on a large board and use paddles to move on the water. In fact, SUP is suitable for many types of terrain such as rivers, streams, canals, lakes, but it is still ideal when playing in open water such as the sea. Under the advice, the SUP site I chose was in District 7, HCMC. One of the reasons why SUP is increasingly popular with young people is that it can serve a variety of purposes: relaxing rowing, sports rowing and participating in SUP racing. Like many first-time players, I choose to relax in order to both experience the sport and see Saigon from a new perspective. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/b5f9d85cc41e2d40740f.jpg" width="625" height="381"> With this need, Coach Ho advised me to use an all-round board, suitable for beginners thanks to its well-balanced design, easy to balance on the water. The cost for a stand-up paddle boarding session here ranges from 300,000-600,000 VND/SUP, depending on different types and types of boards. In addition, players can participate in a short 3-hour training course with a coach for VND 500,000 to receive instruction on the most basic skills of this subject. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/8be09b4587076e593716.jpg" width="625" height="119"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/653d0b9817dafe84a7cb.jpg" width="625" height="394"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/fe9791328d70642e3d61.jpg" width="625" height="160"> For any sport, preparation is a must to ensure safety and optimize the experience. In about 30-45 minutes, I was taught the basics of water safety, SUP skills and handling situations. For beginners, the trainer will teach the basic movements to steer the SUP board on the water, including how to hold the paddle, balance, row straight, steer the sides and turn. The above techniques are not too difficult to understand and complicated, but it takes time to get used to and practice when starting &#8220;real combat&#8221;. After the introductory lesson on how to paddle SUP, I switched to protective equipment during the game: life jacket and seat belt. Note, the seat belt connecting the paddle board and the ankle is a must, regardless of whether it is a beginner or a professional. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/9dfbf55ee91c0042590d.jpg" width="625" height="661"> Nguyen Ho said the station has the complete right not to let guests into the water if they refuse to wear a leg strap. &#8220;Wearing a leg strap is like wearing a seat belt when sitting in a car or plane. If you accidentally fall into the water, you can&#8217;t drift far from the board, so you can rely on SUP to float to the surface,&#8221; he explained. . Another note when playing water sports is that players need to pay attention to the direction of the wind and creek to choose the time and place to drop the paddle board and handle the situation. Because the place where I dropped the SUP was a canal, with sludge accumulating below, the coach advised to wait for the high tide to move smoothly. On the other hand, players should row against the current first, when returning, they can follow the positive current to reduce their strength. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/8be09b4587076e593716.jpg" width="625" height="119"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/2a2b438e5fccb692efdd.jpg" width="625" height="394"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/dc79b6dcaa9e43c01a8f.jpg" width="625" height="160"> Even though I was fully equipped with knowledge, I was still a little nervous before going into the water. Contrary to initial worries, the SUP board is quite stable, with little wobble on the water when I sit on it. Initially, players are encouraged to row in a kneeling position to get used to the feeling of floating on the water, then stand rowing as the name of the sport. However, when I lost my balance or encountered high winds, the coach advised me to kneel down to stabilize, to avoid falling into the water. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/46c82d6d312fd871813e.jpg" width="625" height="382"> After a few minutes of getting used to the SUP in a kneeling position, I gradually became more confident, trying to stand up in the correct way as instructed: against the paddle on the board, using one leg as a pillar to borrow the force to stand up. Only then did I really shake off the initial anxiety and confusion to enjoy this &#8220;unique&#8221; experience. From the water, I can watch the bustling urban scene in the distance, immersed in the golden sunset. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38756828/fb049fa183e36abd33f2.jpg" width="625" height="842"> In the midst of the hustle and bustle of Saigon, seeing the city from a whole new perspective is an exciting experience. After about an hour of rowing SUP, I started to feel tired. Therefore, players need to have a good physical foundation, or choose a reasonable intensity and playing time. In addition, when encountering underwater situations such as high winds, falling off the paddle board, entangled in obstacles &#8230;, it is necessary to calmly handle it, do not panic. Because SUP is a water sport, players should wear lightweight clothing or sportswear with sun protection for ease of swimming, movement and avoiding sunburn. I also prepare an extra waterproof bag to store important things like phone, cash&#8230;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16955</post-id>	</item>
		<item>
		<title>The fate of the family</title>
		<link>https://en.spress.net/the-fate-of-the-family-2/</link>
		
		<dc:creator><![CDATA[NGUYỄN TIẾN SỸ]]></dc:creator>
		<pubDate>Sun, 16 May 2021 05:30:09 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[duckweed]]></category>
		<category><![CDATA[fate]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Quan ho]]></category>
		<category><![CDATA[Wild Lieu]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-fate-of-the-family-2/</guid>

					<description><![CDATA[The sky tilts the water oars The sky tilts the water oars The boat anchored to sing the floating wings The back of the bee is tied with a blue sheath Give them a sentence with spring balls Umbrellas cover the four bodies The family pond wavered with the clouds. Eyes in the eyes of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The sky tilts the water oars <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_14_38851893/f5c31958011ae844b10b.jpg" width="625" height="390"> </p>
<p> The sky tilts the water oars The boat anchored to sing the floating wings The back of the bee is tied with a blue sheath Give them a sentence with spring balls Umbrellas cover the four bodies The family pond wavered with the clouds. Eyes in the eyes of familiar hearts sideburns swaying in the wind to soften the dew cheeks. The sunlight is entangled The sun is shining, the smoke reaching the roof of the house The afternoon sun looks like dawn Green charm, beautiful bamboo shape, village festival. <strong> NGO NGOC THANG</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_14_38851893/d6ad39362174c82a9165.jpg" width="625" height="390"> <strong> Wind Grave</strong> Where are you lying in the deep sea? I&#8217;m on the side of the grave with my head bowed to the incense! Simple a golden sand mushroom Wandering the grass, glimmering in the afternoon sun Thought I was in the wilderness When at the grave in the middle of the afternoon Ly Son Bone &#8211; strawberry, meat &#8211; lightning, wind &#8211; soul Carving the brave mettle of the ancients. Where is the monument covered with sun and rain? Where are the memorial stele, golden pagoda tower? This is a row of small graves But listen to the sound of thousands of miles of water. Hope in the middle of nowhere Stormy Hoang Sa, stormy East Sea Cloudy feet and sails The heroic shadow of the young country, the sea and the sky?! Echoing from the ocean The oath to keep the island for thousands of years remains the same Immerse yourself in the color that is handed down Meat and bones sent back to the far sea. Hoping for lullabies A lullaby&#8230; turn a life of hope The island is far away from the smog People go&#8230; leave lullabies in the afternoon! Incense sticks I put in a squishy Glowing red in the afternoon Ly Son!</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14861</post-id>	</item>
		<item>
		<title>10 most romantic towns not to be missed when coming to Europe</title>
		<link>https://en.spress.net/10-most-romantic-towns-not-to-be-missed-when-coming-to-europe/</link>
		
		<dc:creator><![CDATA[Theo Hải Yến/VOV]]></dc:creator>
		<pubDate>Sun, 16 May 2021 03:25:07 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Austria]]></category>
		<category><![CDATA[Black Forest]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Castle]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[coming]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Lake Annecy]]></category>
		<category><![CDATA[Lake Lugano]]></category>
		<category><![CDATA[Long road]]></category>
		<category><![CDATA[Macedonia]]></category>
		<category><![CDATA[medieval]]></category>
		<category><![CDATA[Missed]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Resort]]></category>
		<category><![CDATA[Romantic]]></category>
		<category><![CDATA[Saint John]]></category>
		<category><![CDATA[Stone wall]]></category>
		<category><![CDATA[Sunbathing]]></category>
		<category><![CDATA[Town]]></category>
		<category><![CDATA[towns]]></category>
		<category><![CDATA[UMBRIA]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Walk]]></category>
		<guid isPermaLink="false">https://en.spress.net/10-most-romantic-towns-not-to-be-missed-when-coming-to-europe/</guid>

					<description><![CDATA[If you like lakeside resorts, sunbathing, boating, hiking and having great views, this is definitely the perfect choice. Ohrid, Macedonia. Located between Macedonia and neighboring Albania, Ohrid sits next to a large lake of the same name, one of the oldest and deepest lakes in Europe. In the town, there are still preserved stone honeycomb [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you like lakeside resorts, sunbathing, boating, hiking and having great views, this is definitely the perfect choice.</strong><br />
<span id="more-14830"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/ba7c9de285a06cfe35b1.jpg" width="625" height="375"> </p>
<p> <em> Ohrid, Macedonia. Located between Macedonia and neighboring Albania, Ohrid sits next to a large lake of the same name, one of the oldest and deepest lakes in Europe. In the town, there are still preserved stone honeycomb churches from centuries earlier. Follow the path, one side is rustling pine forest, one side is steep cliffs, right below is St John&#8217;s church on the shore of Kaneo Bay. The location and architecture of this Christian church is so beautiful that it is perhaps even more famous than Macedonia itself.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/628a59144156a808f147.jpg" width="625" height="375"> <em> Titisee-Neustadt, Germany. Titisee-Neustadt is located south of the Black Forest, on the north coast of Titisee. The town is located on a small river called Seebach, this is an ideal resort location with high-class Spas and fresh nature. Long-distance routes start from the Seestrasse footpath and offer spectacular views from a tower perched atop Hochfirst (1,190 meters). Renting a bicycle is a great way to explore the area.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/0b283bb623f4caaa93e5.jpg" width="625" height="375"> <em> Hallstatt, Austria. Hallstatt &#8211; the most beautiful lakeside town in the world surrounded by the misty Alps &#8211; has been a destination for many visitors. Throughout its long history, Hallstatt still maintains its enchanting charm with old churches, wooden houses, and medieval castles with unique architecture creating a quaint small town. It is recognized by UNESCO as a world heritage site and is the most popular tourist attraction in Austria.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/815db2c3aa8143df1a90.jpg" width="625" height="375"> <em> Savonlinna, Finland. Four hours away from Helsinki, Ovaninlinna Castle on Lake Saimma hosts a famous opera festival every July and August. There are also lots of water activities: fishing, kayaking, swimming. In the Savonians, guests can enjoy meals at a beachfront restaurant that serves traditional local dishes. Image: Getty Images</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/72d844465c04b55aec15.jpg" width="625" height="375"> <em> Mikołajki, Poland. There is a lot to discover around Poland&#8217;s majestic Masurian Lake: besides the resort towns of Wegorzewo, Olecko and Gizycko that are noisy and crowded in the summer, Mikołajki Town is a perfect destination. perfect. The town is characterized by red-roofed houses, bridges and marinas: visitors can rent a boat and take the waterway to Gizycko or cross the lake to Orzysz.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/427c75e26da084feddb1.jpg" width="625" height="375"> <em> Talloires, France. On the shores of beautiful Lake Annecy, the tranquil village of Talloires was created when the Haitian dictator &#8220;Baby Doc&#8221; Duvalier arrived as political asylum in 1986. Abbaye de Talloires restaurant dates back to the 17th century and is famous for its restaurant. Excellent wine list along with artistic cuisine. In addition, Talloires has many beautiful beaches, which are interesting places for cycling and hiking.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/e3c1eb5ff31d1a43430c.jpg" width="625" height="375"> <em> Castiglione del Lago, Italy. On the corner of Lake Trasimeno, near the Tuscan border in Umbria, the village of Castiglione del Lago dates back to Roman times. Walls and gates from the 13th century still stand, and the medieval churches have magnificent murals from the 19th century.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/2d9827063f44d61a8f55.jpg" width="625" height="375"> <em> Morcote, Switzerland. Amid the hills on the southern shore of Lake Lugano, Morcote is one of the most beautiful villages in Switzerland. There is a dreamy feeling when walking on the narrow streets, watching the ancient buildings and romantic botanical gardens by the river. You can do the 5-hour hike to Lugano via a trail atop Monte San Salvatore, which offers great views.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/d7f0dc6ec42c2d72743d.jpg" width="625" height="375"> <em> Sigtuna, Sweden. Sweden&#8217;s oldest town was founded on the shores of Lake Mälaren, west of Stockholm. Built in 980, it is the perfect place to discover the history of Sweden. As well as a medieval center and several ruined churches, it&#8217;s home to 40 of the region&#8217;s famous rocks, carved by the Vikings. A 30-minute drive from the center, the 17th-century Skokloster castle is the largest private house in Sweden. In addition, this is a great spot for outdoor adventures, swimming, sailing and other water sports.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851662/e6acea32f2701b2e4261.jpg" width="625" height="375"> <em> Iznájar, Spain. An hour&#8217;s drive north of Malaga, the small town of Iznájar is built around the ruins of a 1,200-year-old Moorish castle. Although the ruins are in a state of repair, they provide excellent views of the surrounding area and are accessible on foot through the town&#8217;s winding streets.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14830</post-id>	</item>
		<item>
		<title>Ninh Binh: 100% of boat drivers in eco-tourism areas are unemployed</title>
		<link>https://en.spress.net/ninh-binh-100-of-boat-drivers-in-eco-tourism-areas-are-unemployed/</link>
		
		<dc:creator><![CDATA[Anh Khoa -]]></dc:creator>
		<pubDate>Sun, 16 May 2021 00:45:08 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[areas]]></category>
		<category><![CDATA[Bich Dong]]></category>
		<category><![CDATA[Binh]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Close the door]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[drivers]]></category>
		<category><![CDATA[Ecotourism]]></category>
		<category><![CDATA[Ecotourism destinations]]></category>
		<category><![CDATA[Ferryman]]></category>
		<category><![CDATA[Job search]]></category>
		<category><![CDATA[Landscape complex]]></category>
		<category><![CDATA[Livelihood]]></category>
		<category><![CDATA[Ngo Dong River]]></category>
		<category><![CDATA[Ninh]]></category>
		<category><![CDATA[Ninh Binh]]></category>
		<category><![CDATA[No guests]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Tam Coc]]></category>
		<category><![CDATA[Tam Coc Bich Dong]]></category>
		<category><![CDATA[Tam Coc tourist area]]></category>
		<category><![CDATA[Temporary]]></category>
		<category><![CDATA[Tourist area]]></category>
		<category><![CDATA[Trang An]]></category>
		<category><![CDATA[unemployed]]></category>
		<category><![CDATA[Unemployment]]></category>
		<guid isPermaLink="false">https://en.spress.net/ninh-binh-100-of-boat-drivers-in-eco-tourism-areas-are-unemployed/</guid>

					<description><![CDATA[Tourist spots in Ninh Binh province have been temporarily closed, causing thousands of boatmen to find other jobs to earn a living. Illustration. From the beginning of May 2021 up to now, due to the large-scale outbreak of the Covid-19 epidemic, Ninh Binh province has announced to suspend the reception of guests at tourist sites [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Tourist spots in Ninh Binh province have been temporarily closed, causing thousands of boatmen to find other jobs to earn a living.</strong><br />
<span id="more-14792"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_3_38851179/336ed0edc8af21f178be.jpg" width="625" height="418"> </p>
<p> Illustration. From the beginning of May 2021 up to now, due to the large-scale outbreak of the Covid-19 epidemic, Ninh Binh province has announced to suspend the reception of guests at tourist sites and attractions in the province to prevent the epidemic. So 100% of boat drivers here become unemployed. Since the return of the Covid-19 epidemic, foreign tourists have not come to Vietnam for tourism, and domestic visitors have decreased. Most of the laborers working as boat drivers at Trang An eco-tourism area and Tam Coc &#8211; Bich Dong tourist area (Ninh Binh) sometimes only get one trip a month. That situation made the boatmen &#8220;cry&#8221; because their income decreased due to the absence of passengers. A boatman at Trang An boat station said that since the Trang An Scenic Landscape Complex came into operation, it has brought jobs and stable income for thousands of locals living around the heritage area. Trang An has long been a famous tourist destination of Ninh Binh, recognized by Unesco as a natural heritage and a world cultural heritage. The scenery here is made up of winding rivers flowing through limestone mountains, creating countless magical and mysterious natural caves that attract visitors. To explore Trang An, visitors will be sitting on a boat to admire the surrounding mountain nature. If in the past, there were cases in this tourist area, the whole family worked as a boat driver. Average income is 400,000-600,000 VND/day. Although the work is hard, in return for the high income, the family&#8217;s economy is getting better and better. Employees feel more secure, more attached to the job. But in the past two years, due to the impact of the Covid-19 epidemic, tourists have dropped sharply, so income is not enough to cover life. In particular, from the beginning of May, the resort temporarily stopped accepting guests, making the life of the already difficult ferrymen even more difficult. They have to find another job to earn their daily income. Similar to Trang An eco-tourism area, Tam Coc &#8211; Bich Dong is a familiar destination that tourists definitely cannot ignore when coming to Ninh Binh. Visiting Tam Coc, visitors will be sitting on a boat, down the poetic Ngo Dong river watching the overlapping mountains and iridescent golden rice fields. Ms. Chu Thi Mo, who works as a ferry driver in Tam Coc, confided: Before, there were 6 to 8 trips a month with many tourists, 200,000 VND each. On holidays and Tet, the number of trips increases much more. But since the Covid-19 epidemic, the absence of customers is considered a loss of revenue. Strictly following the direction of the province, to temporarily close to carry out epidemic prevention work, it is estimated that at Trang An eco-tourism area and Tam Coc &#8211; Bich Dong tourist area (Ninh Binh), thousands of boatmen have to quit. Without customers, these people have to turn to other occupations to earn a living. According to statistics, at Trang An eco-tourism area and Tam Coc &#8211; Bich Dong tourist area, there are more than 3,000 people working as boat drivers. Most of them are locals. The boatmen here range in age from 18 to 60 years old. A longtime boat driver shared: “Without guests, many people are not interested in boating. They will look for jobs in garment companies, leather shoes, stone handicrafts, etc. to earn extra income. However, these companies only hire young people, and older people will not be recruited.&#8221; Thus, there will be a large number of people working as boatmen who &#8220;don&#8217;t know where to go&#8221;. According to a representative of Xuan Truong construction company, which invests and manages the two tourist resorts above, in order to reduce difficulties for workers, in 2020, the business has supported more than 3,000 ferry workers here every year. person 3 months salary. Currently, the enterprise is planning to continue to support these workers to help them overcome the immediate difficulties.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14792</post-id>	</item>
		<item>
		<title>New experiences attract young people in Da Lat</title>
		<link>https://en.spress.net/new-experiences-attract-young-people-in-da-lat/</link>
		
		<dc:creator><![CDATA[Quỳnh Anh]]></dc:creator>
		<pubDate>Sat, 15 May 2021 00:40:08 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[attract]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Cliff]]></category>
		<category><![CDATA[Clouds Wandering]]></category>
		<category><![CDATA[Da Lat]]></category>
		<category><![CDATA[Datanla Waterfall]]></category>
		<category><![CDATA[Dawn]]></category>
		<category><![CDATA[Exciting]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[In the middle of the forest]]></category>
		<category><![CDATA[Lat]]></category>
		<category><![CDATA[Listening to music]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Suck]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Tuyen Lam]]></category>
		<category><![CDATA[Tuyen Lam Lake]]></category>
		<category><![CDATA[Washing machine]]></category>
		<category><![CDATA[Word group]]></category>
		<category><![CDATA[Young]]></category>
		<category><![CDATA[Young people]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://en.spress.net/new-experiences-attract-young-people-in-da-lat/</guid>

					<description><![CDATA[Crossing 7 floors of waterfall, listening to live music in the middle of the forest, rowing SUP to welcome the dawn&#8230; are the experiences that make your trip to Dalat more interesting. If you are familiar with the check-in frames in Da Lat, you can find new experiences below. Crossing 7 floors of Datanla waterfall [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Crossing 7 floors of waterfall, listening to live music in the middle of the forest, rowing SUP to welcome the dawn&#8230; are the experiences that make your trip to Dalat more interesting.</strong><br />
<span id="more-14466"></span> If you are familiar with the check-in frames in Da Lat, you can find new experiences below.</p>
<p> <strong> Crossing 7 floors of Datanla waterfall </strong> The journey over 7 floors of Datanla waterfall is an interesting experience. With the support of the guides and protective equipment, visitors will experience 18m dry cliff climbing, waterfall zipline, 3m natural slide, 25m waterfall, and 7m free-fall jumping. or 11 m, washing machine waterfall 14 m. Total journey time is about 5-6 hours. The cost for this experience is from 1.2-2 million VND/person. You should go in groups of 2 people to get team spirit. To prepare for the journey, visitors should wear shoes and sports clothes to comfortably move. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/2de958737c31956fcc20.jpg" width="625" height="416"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/5d6b2ff10bb3e2edbba2.jpg" width="625" height="416"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/193664ac40eea9b0f0ff.jpg" width="625" height="416"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/3f10408a64c88d96d4d9.jpg" width="625" height="416"> <em> Photo: Tien Dat. </em> <strong> Forest zipline băng</strong> Zipline skating through the forest to see the hilly view is an experience chosen by many tourists who love high altitudes. Here, you will be able to choose from 80 types of high altitude games with 6 different difficulty levels. Before participating in the challenge, visitors will be instructed in safety techniques. With a ticket price of 350,000 VND/person, you can participate in games within 2.5 hours. You should not go on rainy days because it is easy to slip. Morning is the right time for your group to start the journey. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/cec2b658921a7b44220b.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/8393fa09de4b37156e5a.jpg" width="625" height="781"> <em> Photo: Phuongsjourney, phngen. </em> <strong> Watch a live music show in the middle of the forest</strong> Listening to live music and enjoying a hot cup of coffee amidst the mountains and forests is an experience that is attracting many visitors to Da Lat. Performance time from 16h30-20h30 is also the time for you to capture the full sunset on the mountain town. Lululota Coffee, May Lang Thang, Thong Oi are places you can choose to listen to music. You need to book a table in advance with a fee of about 200,000 VND/person including water. Performances run from Friday to Sunday only. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/088a72105652bf0ce643.jpg" width="625" height="833"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/c30db8979cd5758b2cc4.jpg" width="625" height="781"> <em> Photo: Manh Tien Khoi, maiinstag. </em> <strong> Rowing SUP to welcome dawn on Tuyen Lam Lake</strong> This is another way of hunting clouds in the foggy city. This experience will help you relax amidst the misty mist and listen to the early morning birdsong. To participate, you will be picked up by the tour&#8217;s staff at Tuyen Lam wharf from 5am and instructed on SUP control techniques. The tour will end at 9:30 a.m. The cost for the experience is from 290,000-600,000 VND/pax depending on the number of participants and the type of boat you choose. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/0ba46f3e4b7ca222fb6d.jpg" width="625" height="468"> <em> Photo: Quinc.quynhchau. </em> <strong> Fully equipped camping in the forest</strong> The models of camping in the forest with fully equipped tents are another suggestion for you to have more new experiences in Da Lat. Instead of having to work hard to set up a tent, prepare food and other items&#8230; some camping sites will help you do that. CampArt by #MùJen, Dalat Camp, Twin Beans Farm&#8230; provide this service with prices from 700,000-1.7 million VND/person. Visitors here can comfortably live, cook with full facilities. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/0d4968d34c91a5cffc80.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_119_38574966/d3b2b528916a7834217b.jpg" width="625" height="781"> <em> Photo: Thuymomo, luhotrung. </em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14466</post-id>	</item>
		<item>
		<title>Boating and camping on the largest rice field in Dong Nai</title>
		<link>https://en.spress.net/boating-and-camping-on-the-largest-rice-field-in-dong-nai/</link>
		
		<dc:creator><![CDATA[Toàn Nguyễn]]></dc:creator>
		<pubDate>Tue, 11 May 2021 21:26:24 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Boating]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[dong]]></category>
		<category><![CDATA[Dong Nai]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Granary]]></category>
		<category><![CDATA[Hot waterfall]]></category>
		<category><![CDATA[Immense]]></category>
		<category><![CDATA[largest]]></category>
		<category><![CDATA[Nai]]></category>
		<category><![CDATA[Nguyen Thu]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Phu Dien]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Rice field]]></category>
		<category><![CDATA[Rice fields]]></category>
		<category><![CDATA[Rock mountain]]></category>
		<category><![CDATA[Sen]]></category>
		<category><![CDATA[Song Mo]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[The scene]]></category>
		<category><![CDATA[Volcano]]></category>
		<guid isPermaLink="false">https://en.spress.net/boating-and-camping-on-the-largest-rice-field-in-dong-nai/</guid>

					<description><![CDATA[Cross rock mountain in the middle of immense rice fields, creating an impressive scene for visitors. Phu Dien rice field (Tan Phu district) is known as the largest rice granary in Dong Nai province. About 120 km from Ho Chi Minh City with a fresh climate, close natural scenery, this is a very suitable place [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Cross rock mountain in the middle of immense rice fields, creating an impressive scene for visitors.</strong><br />
<span id="more-13203"></span> Phu Dien rice field (Tan Phu district) is known as the largest rice granary in Dong Nai province. About 120 km from Ho Chi Minh City with a fresh climate, close natural scenery, this is a very suitable place for a weekend picnic.</p>
<p> The highlight in Phu Dien is the geological crust created hundreds of millions of years ago, creating volcanoes, rocky mountains, hot springs, and beautiful tropical forests. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_119_38612827/8e7b95b3b3f15aaf03e0.jpg" width="625" height="441"> <em> The majestic rocky mountain among the rice fields makes the difference for Phu Dien field. Photo: Lukapaulos. </em> Here visitors can experience many exciting physical activities such as cycling, SUP rowing, rock climbing, waterfall bathing &#8230; while also having the opportunity to explore the country life of local people. <strong> Dam Sen Phu Dien</strong> Summer is the best time to visit the lotus fields in Phu Dien. At this time the lotus blooms evenly across the lake surface, with the highlight of large rocky mountains interspersed with lotus fields creating an impressive country scene. The peaceful landscape offers a relaxing moment, especially for photography-interested travelers who can hunt for beautiful moments. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_119_38612827/c1b5d97dff3f16614f2e.jpg" width="625" height="468"> <em> Checkin is the most beautiful lotus field in summer. Photo: Van Thanh.</em> <strong> Camp on Cross Rock</strong> The rocky mountains in Phu Dien fields are formed by the development of the volcanic system in the area, creating a special topography. Cross stone mountain is about 150 m high, an area of ​​about 1<strong> .</strong> 000 m2, located in the middle of rice fields. Visitors need to cross 2 km of field road to reach the foot of the mountain. Experience camping overnight, watching the sunrise from the mountain leaves many impressions for visitors. Nguyen Thu (HCMC) shared with <em> Zing</em> : &#8220;No need to get up very early, go a long way to catch dawn, just step out of the tent is a vast field of light in front of your eyes&#8221;. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_119_38612827/dd7bc4b3e2f10baf52e0.jpg" width="625" height="441"> <em> Beautiful sunrise and sunset from the Cross rocky mountain. Photo: Jos Van Linh.</em> <strong> Cycling on a field road</strong> Early morning is the best time to cycle in Phu Dien fields. Visitors have the opportunity to cycle on the trails, passing through villages and farms with bold flowers in the South. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_119_38612827/d0c5d60df04f1911405e.jpg" width="625" height="441"> <em> The roads passed through the golden rice fields to cultivate the harvest. Photo: Lukapaulos. </em> <strong> SUP Rowing on Mo River</strong> Located under Nam Tai rocky mountain is the peaceful Mo river. Guests are free to swim, as well as row the SUP boat on the river. The peaceful scenery of rivers and fields helps visitors forget the stress of life. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_119_38612827/cec9c901ef43061d5f52.jpg" width="625" height="441"> <em> SUP rowing on Mo River is enjoyed by tourists. Photo: Lukapaulos.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13203</post-id>	</item>
		<item>
		<title>No need to go far, these places in Saigon are enough to play for 4 holidays, free to live virtual</title>
		<link>https://en.spress.net/no-need-to-go-far-these-places-in-saigon-are-enough-to-play-for-4-holidays-free-to-live-virtual-2/</link>
		
		<dc:creator><![CDATA[Cersei (Tổng hợp)]]></dc:creator>
		<pubDate>Wed, 05 May 2021 21:17:09 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[BCR]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[BUNGEE]]></category>
		<category><![CDATA[Drop]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Ga]]></category>
		<category><![CDATA[Go Kart]]></category>
		<category><![CDATA[Golden sand]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jump Arena]]></category>
		<category><![CDATA[Late afternoon]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Saigon]]></category>
		<category><![CDATA[Snow Town Saigon]]></category>
		<category><![CDATA[spoiled]]></category>
		<category><![CDATA[Stand]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Tourist Area The BCR]]></category>
		<category><![CDATA[Virtual]]></category>
		<guid isPermaLink="false">https://en.spress.net/no-need-to-go-far-these-places-in-saigon-are-enough-to-play-for-4-holidays-free-to-live-virtual-2/</guid>

					<description><![CDATA[No need to go anywhere far, you can still create yourself an enjoyable holiday in the heart of Saigon. Not everyone has the time or enough budget to own a long trip to Da Lat, or enjoy the blue and yellow sea of ​​Phu Quoc. Don&#8217;t be sad, though, as even without leaving the city, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>No need to go anywhere far, you can still create yourself an enjoyable holiday in the heart of Saigon.</strong><br />
<span id="more-11802"></span> Not everyone has the time or enough budget to own a long trip to Da Lat, or enjoy the blue and yellow sea of ​​Phu Quoc. Don&#8217;t be sad, though, as even without leaving the city, there are exciting activities and fun places to entertain you these days.</p>
<p> <strong> Snow Town Saigon</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/88d09295b2d75b8902c6.jpg" width="625" height="415"> <em> (Photo: Internet)</em> You are a lover of the novelty, wishing to add to the photo collection check-in places that everyone must admire when watching. Then the Snow Town Saigon entertainment area will be an option that you can consider. Built on an area of ​​4,000 square meters, incorporating state-of-the-art snow making technology from Japan, this special amusement park will take you into the icy world, enjoy watching the snow, try skiing or enjoy the moisture. Real at unique snow restaurants. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/5c8547c067828edcd793.jpg" width="625" height="417"> <em> (Photo: Internet)</em> <strong> Kart 1 &#8211; Go Kart racing</strong> Where to go to play on holidays in Saigon? If you are an enthusiast of Formula 1 racing, wanting to transform into professional athletes once to experience the feeling of racing at extreme speed, please visit Go Kart race track. &#8211; Kart 1 is located in District 7, HCMC. Guaranteed this will be a 1-0-2 experience. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/730b6d4e4d0ca452fd1d.jpg" width="625" height="416"> <em> (Photo: Internet)</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/c3d3dc96fcd4158a4cc5.jpg" width="625" height="390"> <em> (Photo: Internet)</em> <strong> Ruffled Theme Park Jump Arena</strong> Jump Arena is a variety of entertainment for all types of fitness training such as wall climbing, rope climbing, aerial challenge, ninja challenge, and adult bungee jumping. Jump Arena&#8217;s ragged park also tailor-made the children&#8217;s area with softer and more relaxing activities such as freestyle dancing, basketball, handball, chasing, &#8230; anyone can participate. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/ba9eb8db989971c72888.jpg" width="625" height="463"> <em> (Photo: Internet)</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/056501202162c83c9173.jpg" width="625" height="416"> <em> (Photo: Internet)</em> <strong> SUP Rowing on Saigon River</strong> Stand up paddleboard is a type of inflatable board used in the sport of standing windsurfing is popular today. While rowing, players can enjoy a beautiful view on the two sides of the Saigon River. In the sunset, without paddling, but lying on the board, floating naturally, you will be free to admire the sky with a cool and peaceful breeze. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/65a163e443a6aaf8f3b7.jpg" width="625" height="468"> <em> (Photo: Internet)</em> Trouble, stress at work, life also flows along the water, helping to relax the soul. An enjoyable experience for peaceful holidays, close to nature without having to leave the city, nothing is equal! Saigon soup is popular from the river section of Thao Dien area (District 2, Ho Chi Minh City) running along the river through Thanh Da (Binh Thanh District) and then around. Playing along the Saigon River is also an interesting area. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/0f4408012843c11d9852.jpg" width="625" height="416"> <em> (Photo: Internet)</em> <strong> Tourist Area The BCR</strong> It is a big mistake if you do not list The BCR on the list of entertainment places in the heart of Saigon. BCR resort has many different interesting activities such as paintball shooting, water gun shooting, archery, &#8230; kayaking, golfing or other gentle games. It also combines accommodation services, dining and team building organization, entertainment for large groups. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_83_38670676/590550407002995cc013.jpg" width="625" height="468"> <em> (Photo: Internet)</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11802</post-id>	</item>
		<item>
		<title>Carpentry boat in the Central Highlands: The legend has a bit of this</title>
		<link>https://en.spress.net/carpentry-boat-in-the-central-highlands-the-legend-has-a-bit-of-this/</link>
		
		<dc:creator><![CDATA[Minh Ngọc - Diệu Hằng]]></dc:creator>
		<pubDate>Wed, 05 May 2021 06:06:18 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bit]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Canoe]]></category>
		<category><![CDATA[carpentry]]></category>
		<category><![CDATA[Central]]></category>
		<category><![CDATA[Dak Bla River]]></category>
		<category><![CDATA[Di only]]></category>
		<category><![CDATA[GNO]]></category>
		<category><![CDATA[Hewn]]></category>
		<category><![CDATA[Highlands]]></category>
		<category><![CDATA[Hydropower plei krong]]></category>
		<category><![CDATA[Kon Tum]]></category>
		<category><![CDATA[legend]]></category>
		<category><![CDATA[Lung Leng]]></category>
		<category><![CDATA[Lung Leng Village]]></category>
		<category><![CDATA[Offering]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Po kô river]]></category>
		<category><![CDATA[Sa Binh]]></category>
		<category><![CDATA[Sa Thay]]></category>
		<category><![CDATA[Se San river]]></category>
		<category><![CDATA[Single carpentry]]></category>
		<category><![CDATA[The tail of the boat]]></category>
		<category><![CDATA[Wood tree]]></category>
		<guid isPermaLink="false">https://en.spress.net/carpentry-boat-in-the-central-highlands-the-legend-has-a-bit-of-this/</guid>

					<description><![CDATA[GNO &#8211; The elders of the ethnic minority villages along the rivers of Dak Bla, Po Ko and Se San all remember the once majestic rivers of rivers, on which the canoe is as a testament to The royal family of time has passed through the fierce waterfalls. Single diaspora domain Lung Leng village, Sa [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong> GNO &#8211; The elders of the ethnic minority villages along the rivers of Dak Bla, Po Ko and Se San all remember the once majestic rivers of rivers, on which the canoe is as a testament to The royal family of time has passed through the fierce waterfalls.</strong> </p>
<p> <strong> Single diaspora domain</strong> Lung Leng village, Sa Binh commune, Sa Thay district, Kon Tum is like a small “oasis” surrounded by Plei Krong hydroelectric lake. Here, in addition to making noodles and growing industrial crops, every morning the men in the village row a canoe to go fishing. And few people know that Lung Leng village is like a small &#8220;oasis&#8221; surrounded by Plei Krong hydroelectric lake. Here, in addition to making noodles and growing industrial crops, every morning the men in the village row a canoe to go fishing. Lung Leng is also an archaeological site providing a rich system of monuments and artifacts of a prehistoric Central Highlands society. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_567_38673706/25589d7dbd3f54610d2e.jpg" width="625" height="416"> <em> Many families in Lung Leng still keep their canoes</em> Elder A Hyh (in Lung Leng village) over the past few decades has witnessed many poisonous vines. The carpentry boat craft of Lung Leng village, Sa Binh commune, Sa Thay district had a peak time. In the past, the canoe was the main means to help the people of this Sesan line go further and especially when returning from the field every afternoon, the boats were always full of products that nature gave &#8230; For the villagers. In the past, the boat was a part of the property like a buffalo, a raft, and a set of gongs. Old Ahoh dreamily remembers the glorious old days. Old A Hyh does not know how old he is, he only remembers to bring the last single boat that he made last two or three years. &#8220;That day someone from the village passed by asking me to build a canoe to go down the Po Ko stream to catch the fish&#8221; &#8211; Old Ahoh said. Over the seasons, old A Hyh&#8217;s feet were slow, his back was getting tired, but the old craftsman was still diligently carrying his ax in the woods for a week, following the sound of the puffer looking for a tree, and then passing away. For a few days, when it was carved into the carve, the boat smelled of wood and stars was worshiped in the temple and taken down the river &#8230; “The wooden boat is not only for the Ja Rai people, but most of the ethnic people living by the rivers do. However, not everyone knows how to make a beautiful boat, ”said Old Ahoh. The old man told in detail the steps to make the boat quite meticulously, from selecting trees, setting the size, making the bow and stern, cutting the boat bed, making the boat body, making the boat bottom, making the boat beautiful, boat alignment, paddle. The polome and the shrine are the two most durable boat types. When made of this tree, the wood will not crack, very lightly, float in the water without being submerged. Because of its quality, a single canoe has a lifespan of 5 &#8211; 10 years, and a &#8220;longevity&#8221; to 20-30 years. Timber used to hike the canoe must meet the conditions such as large body with a diameter of 0.6 &#8211; 1m, and a height of 7 &#8211; 10m. The wood should be soft and malleable when fresh and when it is dry it is light, not warping in the sun or when it is submerged in water. If the tree is located near a residential area, close to the river or lake, it will be more profitable for the transportation and testing process when the boat is completed. One of the things to note is that when choosing a hewn timber tree, the tree does not have puffiness, there are not many wooden hooks. The corked trees are more likely to crack when the boat is in use in the future. Trees have a lot of expensive, very difficult to cut. The tools used to make the canoe used to only have ax, machete and horizontal ax to make. The bottom of the boat is usually hewn, smooth, with a thickness of 5cm or more. The small, flat bottom of the boat will create a balance for the boat when transporting, helping the boatman to be convenient to use. <strong> Must be approved by the Forest Nurse </strong> Old A Hyh said that all things forest and mountains have the Prince (gods). Forests are the places where the mountain Yàng dwells in, the tree temple lives, and the temple of the river is born. Therefore, in order to have wood to hew the wooden boat, one must buy offerings to the temple. A single wooden boat has to go through many different rituals such as offering to cut trees, offering to bring trees to the village, offering to lower the boat &#8230; According to the old Penh, if the tree felling is not approved by the Yàng, In an uncertain situation, the chiseled boat suddenly cracks, breaks or is quickly damaged when used. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_567_38673706/85e23fc71f85f6dbaf94.jpg" width="625" height="416"> <em> In addition to the difficulty of raw materials, there are still boat workers here </em> After the hewn boat is finished, an important step is to test the boat on the waterways to ensure the boat is balanced, surfing, easy and safe transportation; Artisans have to bring boats to rivers and lakes for assessment and calibration. After the crafting was completed, the boat was turned upside down and used the heat of the fire to smooth the trough. The wood carved from the tree trunk must be used to cook the rice cooker to show loyalty to Yàng. In the midst of the blue sky of the great, in the roar of the rapids, the boat still glides gently like a petal who dropped on the river. <strong> Legend on the drifting line</strong> In Sa Binh commune, only Lung Leng village has a canoe. Everyone in the village knows how to craft a boat, but only a few people know about the balance, nose and tail section, of which the most talented is Old A Hyh, or A Nho &#8211; one of the famous artisans. in the construction of the canoe. If in the villages of ethnic minorities struggling to worry about losing a single wooden boat, in Lung Leng village, that worry seems to have eased somewhat. In addition to the difficulty of raw materials, here are still the craftsmen, the people who make the boats like Old A Hyh, the A Nho craftsman, and there are young people who tend to the traditions such as A Dut, A Luoi, A Tuan. Elder A Hyh pointed at the canoe boats lying on the river wharf, telling us in a sad voice: “With villagers here, nowadays, only a few families use boats to go fishing. in the river. Is it only in competitions, festivals, or sailing in the Ningnong season! &#8221; Boat racing on the rivers Dak Bla, Kon Brai, Po Ko, Se San has been around for a long time, initially spontaneous races between young people when rowing across the river to get to the fields. Bigger is a challenging challenge race between the youths from one village to the other during the festive season. This is the basis for forming the traditional canoe boat race in Kon Tum province in the beginning of the new spring. For the village boy, good boating and good fishing are one of the criteria for the girls to choose to be a warrior. Therefore, becoming a good rower, especially a good boat racer, is always the goal of each village&#8217;s striving. And so on and on, but spring is the season where the river resounds with glorious poetic songs. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_29_567_38673706/fb23460666448f1ad655.jpg" width="625" height="416"> <em> Rowing canoe is very strenuous work</em> A current fact is that, despite its special significance, associated with the cultural life of ethnic minorities living along rivers and lakes in Kon Tum province, however, due to the development of preservation, conservation of canoeing and cultural activities related to canoe boats have been significantly affected. Specifically, the number of canoe boats in the villages has been decreasing over time due to damage during use. Meanwhile, the policy of forest management and protection has been strictly implemented, thus significantly affecting the process of searching and exploiting forest timber to make a wooden boat of the people. Over time, the forest recedes more and more, the large timber makes boats scarce. Especially the appearance of motorbikes made the river fun cool. People are racing to sell boats. Each boat that is still in use for over ten years only costs a few hundred to 1 million dong depending on the size and size. Still know that it can&#8217;t be helped but Old A Hyh still feels &#8230; From past to present, not only a bridge connecting the two banks, helping ethnic minorities, the image of a single boat associated with the process of labor and production of ethnic minorities. Kon Tum province is also a strong source of inspiration for a contingent of creative artists in various types of arts such as poetry, music, photography, painting and statues. In particular, the unique boat is also a unique means to serve tourism activities to experience and explore in Kon Tum river region.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11660</post-id>	</item>
		<item>
		<title>Which beach is the longest in Phu Quoc?</title>
		<link>https://en.spress.net/which-beach-is-the-longest-in-phu-quoc/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sun, 02 May 2021 11:58:21 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Attract customers]]></category>
		<category><![CDATA[Bai Ganh Dau]]></category>
		<category><![CDATA[Bai Vung Bau]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Coral]]></category>
		<category><![CDATA[Cua Can]]></category>
		<category><![CDATA[Dive]]></category>
		<category><![CDATA[Doi Moi Hon]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[longest]]></category>
		<category><![CDATA[Nose Ganh Dau]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Pearl Islands]]></category>
		<category><![CDATA[Phu]]></category>
		<category><![CDATA[Phu Quoc]]></category>
		<category><![CDATA[Phu Quoc island]]></category>
		<category><![CDATA[Quoc]]></category>
		<category><![CDATA[Rach Vem fishing village]]></category>
		<category><![CDATA[Rampage]]></category>
		<category><![CDATA[School yards]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[Your palace]]></category>
		<guid isPermaLink="false">https://en.spress.net/which-beach-is-the-longest-in-phu-quoc/</guid>

					<description><![CDATA[Pearl Island owns many charming beaches, attracting guests to check-in. Many marine tourism activities such as diving and watching coral, kayaking &#8230; also bring an interesting experience. 1. Which beach is the longest in Phu Quoc (Kien Giang)? Bai Sao Long Beach Bai Truong Bai Truong stretches for nearly 20 km and has a wide [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Pearl Island owns many charming beaches, attracting guests to check-in. Many marine tourism activities such as diving and watching coral, kayaking &#8230; also bring an interesting experience.</strong><br />
<span id="more-11029"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/dc9cb4ea95a87cf625b9.jpg" width="625" height="774"> </p>
<p> <strong> 1. Which beach is the longest in Phu Quoc (Kien Giang)? </strong> Bai Sao<br />
Long Beach<br />
<strong> Bai Truong</strong> Bai Truong stretches for nearly 20 km and has a wide arc from Dinh Cau to Tau Ru. True to its name, this is the longest beach in the pearl island. When sunset falls, the sea water seems to change to a new color, sometimes green, sometimes pink, sometimes dark purple or jade, depending on the depth and depth. Bai Truong is located parallel to Tran Hung Dao Street, the concentration of restaurants, eateries, tourist services, convenient for tourists to relax and play. Image: <em> Naomi.nhung</em> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/f4019f77be35576b0e24.jpg" width="625" height="457"> <strong> 2. Where does Bai Dai stretch from?</strong> <strong> From Ganh Dau Cape to Cua Can</strong><br />
From Ganh Dau Cape to Cua Duong</p>
<p>From Ham Rong Cape to Cua Can Bai Dai runs along the northwest coast, with a length of about 15 km, extending in an arc from Cape Ganh Dau to Cua Can. This destination possesses a clear view, allowing you to observe nearby small islands such as Hon Mong Tay, Hon Doi Moi &#8230; Scuba diving, fishing, exploring the national forest or having a BBQ party on the beach. sea ​​&#8230; are worth a try when you come here. Image: <em> Jomoysan</em> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/69bb03cd228fcbd1929e.jpg" width="625" height="768"> <strong> 3. What is the name of Bai Khem? </strong> Bai Sao<br />
<strong> Bai Kem</strong><br />
Bai Ong Lang Khem Beach is also known as Bai Kem because it possesses a stretch of smooth, creamy white sand, striking between the green of the forest and the sea. Khem Beach has a wild look, not as bustling as other beaches on Phu Quoc Island, so it is especially suitable for vacation travel. Visitors can also immerse themselves in the idyllic life of the fishermen and enjoy fresh seafood. Herring salad is one of the culinary flavors that attracts customers here. Image: <em> Nthxdat</em> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/27d14aa76be582bbdbf4.jpg" width="625" height="614"> <strong> 4. Which beach in Phu Quoc has many cliffs? </strong> <strong> Ganh Oil</strong><br />
Ganh Lamp<br />
discus reefs Ganh Dau is a cape lying jutting out into the sea in the northwestern part of Phu Quoc Island. Coming to Ganh Dau beach, you will see rocks stretching along the sea. Large and small cliffs with many interesting shapes attract visitors to check-in. This place is also the ideal destination for those who want to enjoy peaceful and relaxing moments with the pristine sea and clear water. Image: <em> _sweeeeet_mmm.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/cc22a054811668483107.jpg" width="625" height="763"> <strong> 5. Where is the &#8220;starfish kingdom&#8221;? </strong> Ham Ninh fishing village<br />
Rach Tram fishing village<br />
<strong> Rach Vem fishing village</strong> Rach Vem fishing village is about 20 km from Duong Dong town. This place is known as the &#8220;kingdom&#8221; of thousands of red starfish because the season, they pull together in a herd, hidden under the clear water. Visitors can take pictures with starfish but be careful not to touch and bring them on the hot sand because this is a species sensitive to sudden temperature changes, can not live without water. Image: <em> Rikkakuusisto</em> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/d119be6f9f2d76732f3c.jpg" width="625" height="767"> <strong> 6. Readers </strong> <strong> <em> CN Traveler</em> </strong> <strong> Vote which beach to top the ideal pristine for relaxation? </strong> Bai Vong<br />
Bai Vung Bau<br />
<strong> Bai Sao</strong> In 2005, <em> CN Traveler</em> publishes a list of the 10 most pristine and quietest beaches in the world. In particular, Sao beach was voted by readers of this site because of its fine white sand and lush trees. Currently, Sao beach is considered the most beautiful public beach in Phu Quoc. Activities such as motorcycling, kayaking, windsurfing, fishing, diving and watching coral &#8230; hold tourists here. Image: <em> _ngthuyanhhh_</em> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_119_38692793/bd68d31ef25c1b02424d.jpg" width="625" height="461"> <strong> 7. What is the other name of Bai Ban Nguyet? </strong> <strong> Bai Vung Bau</strong><br />
Bai Ong Lang<br />
Bai Vong Vung Bau is a pristine beach hidden between Ong Lang beach and Dai beach. This place is also known as Ban Nguyet beach due to its beautiful crescent shaped golden sand. Along the sandy beach is a diverse marine flora such as palm trees, poplar trees and coconut trees. The slope of the beach is insignificant, suitable for families with young children and people who cannot swim. Scuba diving, coral reefs, kayaking, sea bird watching in the morning are popular activities at Vung Bau beach. Image: <em> Ha_trang_amy</em> . <em> <strong> Clear sea surface in the island city of Phu Quoc</strong> </em> <em> Pristine beach, clear bottom view is one of the things that make the charm of Phu Quoc (Kien Giang). Come here, you can experience diving and watching coral, squid fishing at night &#8230;</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11029</post-id>	</item>
		<item>
		<title>Boatmen in the midst of bomb rain across the Ben Hai River</title>
		<link>https://en.spress.net/boatmen-in-the-midst-of-bomb-rain-across-the-ben-hai-river/</link>
		
		<dc:creator><![CDATA[* Kỳ tới: Cuộc 'chọi cờ' hai bờ giới tuyến Hiền Lương]]></dc:creator>
		<pubDate>Sun, 02 May 2021 05:35:10 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[Ben Hai River]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Boatmen]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Con Co Island]]></category>
		<category><![CDATA[Enemy aircraft]]></category>
		<category><![CDATA[Hai]]></category>
		<category><![CDATA[Load bullets]]></category>
		<category><![CDATA[Magnetic bombs]]></category>
		<category><![CDATA[midst]]></category>
		<category><![CDATA[Militia]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[Soldier]]></category>
		<category><![CDATA[Soldiers won]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Tran Thi Mao]]></category>
		<category><![CDATA[Tung Luat]]></category>
		<category><![CDATA[Tung Luat village]]></category>
		<category><![CDATA[Tunnels]]></category>
		<category><![CDATA[Vinh Giang]]></category>
		<category><![CDATA[Vinh Linh]]></category>
		<category><![CDATA[Wharf]]></category>
		<guid isPermaLink="false">https://en.spress.net/boatmen-in-the-midst-of-bomb-rain-across-the-ben-hai-river/</guid>

					<description><![CDATA[Thousands of boat trips up and down to transport soldiers and weapons to the South bank to serve the battlefield. Years passed, the militiamen used to stick here, the survivors and the dead. Living people still have their memories intact. WATCH VIDEO: Cassava does not discourage us Tung Luat wharf (codename is wharf B) in [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Thousands of boat trips up and down to transport soldiers and weapons to the South bank to serve the battlefield. Years passed, the militiamen used to stick here, the survivors and the dead. Living people still have their memories intact.</strong><br />
<span id="more-10945"></span> <strong> <em> WATCH VIDEO:</em> </strong> </p>
<p> <strong> Cassava does not discourage us </strong> Tung Luat wharf (codename is wharf B) in Vinh Giang commune, Vinh Linh district, Quang Tri. Mr. Tran Phu Kiem (73 years old) was born and raised on the boat station. Since 1964, he directly joined the Tung Luat militia company. He said, at one point in one day and night, the unit carried 2,000 soldiers across the river to the South bank to fight. You are ready to serve at any hour. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_23_38691720/3b8634e415a6fcf8a5b7.jpg" width="625" height="436"> <em> Mr. Tran Phu Kiem told about a boat trip across the river that was hit by a magnetic bomb</em> In 1968, the United States repeatedly sprayed magnetic bombs and bombs slowly exploded along the Ben Hai river at the right time when the soldiers crossed the river. There was a ferry carrying 22 soldiers across the river at 8:00 pm, bombed with magnetic bombs. The army&#8217;s boat went to the ambulance, also bombed, overturned &#8230; 11 people could not find the body, two days after the unit gathered, the brothers had to bring an air tank to scuba dive, finally found enough comrades. . From 1968-1971, Tung Luat militia company vigorously fought with enemy aircraft, serving the army to cross the river, sometimes even supplying goods to Con Co island. Together they swore to stay in the same area. On the day of fighting, at night, there were still entertainment activities, sometimes passionately singing and dancing, the sound of bombs rang right above the head. People evacuated all, in Tung Luat village there are only holes of bombs, food is not available, the brothers look for old cassava roots and put them in water to soak them, but the cassava is too old, some people cannot eat, so they go out to the bushes to find leaves Boats boiled to eat. The militia brothers said to each other: &#8220;Cassava does not make us discouraged / Bom My does not make us discouraged / Together determined to raise the will / Determined to maintain the homeland&#8221;. <strong> 9 years in the ground</strong> The same age as Mr. Kiem, Ms. Le Thi Nhung stayed at this pier from 1966-1975. At that time, the enemy bombarded them so much that there were no trees left to live. You have to dig tunnels. All activities are underground, only when doing new tasks up. Want to bring the soldiers across the river, they had to go at night because the enemy aircraft were in discussions during the day. In the rainy season, the water in the cellar rises and goes up to sleep. In the summer, I get a tennis player to hold the mosquitoes. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_23_38691720/0bf9059b24d9cd8794c8.jpg" width="625" height="446"> <em> Ms. Xu and her teammates lived for 9 years in the ground</em> “Once I was sitting in a cellar with two soldiers, an enemy spy plane detected. I told them to run away, but they did not have orders to move and told me to run. About 50 meters away, the bombs fell into the cellar, I have not had time to ask your names and hometowns. When I returned, the shelter was only a deep bomb hole, everything was shattered, ”she said chokedly. Ms. Xu and her teammates lived for 9 years in the earth, rarely seeing the sun. When the country is at peace, they are extremely happy, can go to the ground, sit on the banks of the Ben Hai River peacefully watching the moonlight &#8230; Ms. Tran Thi Mao was a member of Tung Luat militia company since 1964 when she was 17 years old. In 1968, she was voted the victorious soldier of the unit, in 1969 she was sent to the Soviet Union to report the heroic Vinh Linh fire land representative on the Moscow radio station. Her family had two younger brothers who died in 1968, 1969 when they brought soldiers across the river &#8230; “I still remember the two sisters we were assigned to walk to Vinh Long (about 15 meters from Tung Luat) to download bullets. Up to Mui Lo bridge (Vinh Giang commune) discovered the bridge was destroyed by a large area of ​​bombs, one of our artillery units had to camouflage artillery and tried to cross the bridge. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_23_38691720/0b703a121b50f20eab41.jpg" width="625" height="443"> <em> Ms. Tran Thi Mao was a member of Tung Luat militia company since 1964, when she was 17 years old</em> Looking towards the sea, seeing enemy aircraft glancing around, we predicted the possibility that they would be aimed at the artillery unit. The sisters did not know which direction, and kept on straight to Route 1 and ran while the enemy bombs exploded. On the second series of bombardment, a digging bomb fell in the middle of the road, just a few meters away from where the sisters lay. Soil covered our heads, but fortunately we survived. When the bombs stopped falling, the sisters left, continued to take and carry the bullets back to the pier ”. <strong> Generations of generations stood shoulder to shoulder, holding paddle across the river </strong> From mid-1967 to early 1973, Tung Luat wharf was placed under the direct leadership of Vinh Giang Party Committee and Commune Party Committee. There is a regular militia company of 80 people (up to 111 people at peak), staffed into 4 divisions: a detachment of rowing boat across the river, clearing bombs and mines; Transport and supply for Con Co; Anti-aircraft artillery protection; Digging tunnels, fortifications, trenches, camps, organizing ambulance, moving wounded soldiers, soldiers and gathering goods. The wharf is the shortest road connecting Vinh Linh with the battlefields of Gio Linh, Trieu Phong, Dong Ha &#8230; is close to the residential area, the terrain is mixed with low red hills, many trees, advantages for the army. and to gather goods, convenient to transport supplies for Con Co island, so it was chosen by the Vinh Linh Special Zone Military Command as a strategic point. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_23_38691720/b3248346a2044b5a1215.jpg" width="625" height="395"> <em> Years passed, the militiamen used to stick here, the survivors and the dead. Living people still have their memories intact</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_23_38691720/130d206f012de873b13c.jpg" width="625" height="416"> <em> Tung Luat wharf, a heroic historical site</em> It is for this reason that Tung Luat pier became the focus of the enemy attack. During the war years, on an area of ​​less than 1,500 square meters of the pier, the enemy mobilized more than 1,200 groups of jet aircraft with more than 3,200 bombings, 7 times using B52 to spread carpet, 3 times to use toxic chemicals. quang, more than 1,500 times of shelling from Con Tien, Doc Mieu &#8230; There have been 2-3 generations of families standing shoulder to shoulder, holding and loading bullets. Father fell, son replaced, I sacrificed you had to follow. Just over 6 years, at this wharf, 29 children of Tung Luat fell down, blood and flesh mixed with the river and more than 40 people sent back part of their bodies. Under the rain of bombs, storms and bullets, the youth volunteer force ensured the continuous operation of the wharf to supply the South and the heroic Con Co island. At this wharf from 1968 &#8211; 1972, there were more than 78,000 boats returning &#8230; Pier B today is peaceful with coconut trees reflecting down the quiet river. The story of the past has become distant, but history is reminded by the golden pages of the deeds of silent heroes. They have dedicated their youthful beauty for this glorious task on this pier.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10945</post-id>	</item>
		<item>
		<title>Explore world famous pirate ships</title>
		<link>https://en.spress.net/explore-world-famous-pirate-ships/</link>
		
		<dc:creator><![CDATA[Theo An ninh Thủ đô]]></dc:creator>
		<pubDate>Sat, 01 May 2021 16:45:07 +0000</pubDate>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Adventure Galley]]></category>
		<category><![CDATA[BART]]></category>
		<category><![CDATA[Beaufort Sea]]></category>
		<category><![CDATA[Cannon]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Concorde]]></category>
		<category><![CDATA[Edward Teach]]></category>
		<category><![CDATA[Explore]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[Famous in the world]]></category>
		<category><![CDATA[Invade]]></category>
		<category><![CDATA[KIDD]]></category>
		<category><![CDATA[MADAGASCA]]></category>
		<category><![CDATA[Mast]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[pirate]]></category>
		<category><![CDATA[Pirates]]></category>
		<category><![CDATA[Port of Charleston]]></category>
		<category><![CDATA[Sail]]></category>
		<category><![CDATA[Ship]]></category>
		<category><![CDATA[ships]]></category>
		<category><![CDATA[Treasure]]></category>
		<category><![CDATA[vehicles]]></category>
		<category><![CDATA[World]]></category>
		<guid isPermaLink="false">https://en.spress.net/explore-world-famous-pirate-ships/</guid>

					<description><![CDATA[For the pirates, the ship was not only a means of transport but also a means of fighting. An ideal ship should not be too bulky, fast and easy to access to invade enemy ships. Sloop Illustration. It was the most famous pirate ship of the Caribbean and the Atlantic in the late 1600s. With [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>For the pirates, the ship was not only a means of transport but also a means of fighting. An ideal ship should not be too bulky, fast and easy to access to invade enemy ships.</strong><br />
<span id="more-10831"></span> Sloop</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/ce56081f2f5dc6039f4c.jpg" width="625" height="468"> Illustration. It was the most famous pirate ship of the Caribbean and the Atlantic in the late 1600s. With large mooring beams, it was very flexible with different wind directions. The length of the vessel ranges from 10-20m and the maximum speed can reach 10 knots. The ship can accommodate 20-70 people and 15 cannons. The hull is also very easy to move when struck by lightning or when attacked by rival ships. Moreover, the vessel&#8217;s width of only 3m makes it possible to quickly shelter safely in narrow slots. Schooner <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/e44a26030141e81fb150.jpg" width="625" height="417"> This two-masted ship is also very popular with pirates of the Caribbean and the Atlantic. The train is fast, has good maneuverability and is equipped with up to 12 cannons. The capacity of the ship is up to 75-100 people and the width is only about 2m, making shelter quite convenient, although it cannot carry much wealth or treasure. Brigantine <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/4a388571a2334b6d1222.jpg" width="625" height="474"> Mediterranean pirates often use this type of two-masted ship because it can fight in low wind conditions. The sails of the ship can maneuver in many positions suitable for maneuvering and combat. The Brigantine is longer and has a larger mass than other ships, so it is preferred for use in prolonged battles. The vessel is about 30-35m in length, 8-10m in width and 3-6m in height. Galley <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/de4d14043346da188357.jpg" width="625" height="491"> It was the favorite vehicle of the Barbary pirates of the Mediterranean in the 1500s. The power of the ship came from 30 oars operated by sailors. The sails serve only as extra thrust for the ship. There are only a number of cannons on board for combat with more than 100 pirates. Junk <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/8b9b43d264908dced481.jpg" width="625" height="468"> Junk has been used by Eastern pirates for centuries. With sturdy masts, adjustable rudders, the ship is 15-30m long and can hold a lot of cannonballs. This is said to be a preeminent ship &#8220;invincible&#8221; created by the Chinese who can overcome extreme weather conditions at sea while ensuring safety for people on board. Captain Blackbeard and huge treasure <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/16f6e2bfc5fd2ca375ec.jpg" width="625" height="468"> The treasure was unearthed off the coast of Beaufort Captain Edward Teach, also known as Blackbeard, captured a French slave ship called Concorde in 1717 and formed his own pirate squad. His pirate team became the most powerful team in American pirate history. In May 1718, Blackbeard attacked the port of Charleston and captured five cargo ships. After that, he unexpectedly killed nearly half of his crew to capture the wealth at Topsail. Due to the ship&#8217;s serious damage, Blackbeard eventually abandoned the Concorde and looked for another ship. By 1997, archaeologists found off the coast of Beaufort, Northern California the wreck of the ship and the entire giant treasure of Blackbeard on the deep sea floor. This treasure was then given to the state of North Carolina and was named the largest treasure of the 20th century. Captain Kidd and the ship Adventure Galley <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/7cc08c89abcb42951bda.jpg" width="625" height="448"> Adventure Galley ship model Captain William Kid, who was a Scottish sailor, was given command of the Adventure Galley by New York Admiral Robert Livingston to fight against British pirates along the East India Sea and collect property. and pirate treasure for the US government. The 287-ton Adventure Galley, containing 34 cannons and 23 oars, is a state-of-the-art ship that can fight in quiet conditions. The ship set sail with pride in the hope of being unbeaten, but Kidd realized that facing the pirates was harder than he thought, he decided to return all the investments of the US government and turn around &#8230; attack allied ships. In 1698, Kidd abandoned the Galley due to heavy damage at Madagasca. He still begged for forgiveness from Livingston but when he returned to London, Kidd was put on trial and charged with piracy. He was executed in 1701. Bartholomew Roberts and the Royal Fortune fleet <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_180_38646328/a0e15ba87cea95b4ccfb.jpg" width="625" height="932"> The last famous captain mentioned is Captain Black Bart and the Royal Fortune fleet. The first ship captured by Bart was a French brigantine ship in 1720. He armed it with 26 cannons and brought it to the Caribbean. Shortly thereafter, he continued to capture a British warship for the Martinique government and renamed it the second Royal Fortune, choosing it as the pioneer ship for his fleet. Arriving in West Africa, Bart won the Onslow and continued to add to the 3rd member Royal Fortune. A total of more than 400 ships off West Africa, Canada and the Caribbean were captured by Bart between 1719 and five. 1722. It was not until February 10, 1722, that Bart&#8217;s last ship was sunk by the British warship HMS Swallow. Black Bart is known as the most pompous and successful pirate in the golden era of pirate &#8220;profession&#8221;.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10831</post-id>	</item>
		<item>
		<title>Strange fishing village on the mountain</title>
		<link>https://en.spress.net/strange-fishing-village-on-the-mountain/</link>
		
		<dc:creator><![CDATA[NGUYỄN THẢO]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 22:58:15 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Curious]]></category>
		<category><![CDATA[Dried fish]]></category>
		<category><![CDATA[Ea Soup]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Fishing net]]></category>
		<category><![CDATA[Hamlet]]></category>
		<category><![CDATA[hidden]]></category>
		<category><![CDATA[Lake Ea Soup]]></category>
		<category><![CDATA[Lake Ea Soup Ha]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[Lotus mirror]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[On the mountain]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Phung Van Thanh]]></category>
		<category><![CDATA[Sea domain]]></category>
		<category><![CDATA[Sen]]></category>
		<category><![CDATA[strange]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[The town of Ea Soup]]></category>
		<category><![CDATA[Van fishing]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[Year round]]></category>
		<guid isPermaLink="false">https://en.spress.net/strange-fishing-village-on-the-mountain/</guid>

					<description><![CDATA[Unlike many thousands of fishing boats in the sea, the fishing villages on the highlands are often hidden among the mountains and forests. People all year round make a living by fishing, taking lotus on the lake bed and this is the main income generating job. People in the fishing village (Lake Ea Sup Lower) [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Unlike many thousands of fishing boats in the sea, the fishing villages on the highlands are often hidden among the mountains and forests. People all year round make a living by fishing, taking lotus on the lake bed and this is the main income generating job.</strong><br />
<span id="more-10688"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_20_38611042/937ccd80ebc2029c5bd3.jpg" width="625" height="358"> </p>
<p> <em> People in the fishing village (Lake Ea Sup Lower) go fishing </em> <strong> Oasis </strong> Looming behind the green-covered mountain, more than a hundred small wooden houses located at the foot of the mountain facing the immense water surface of Lower Ea Sup Lake (Ea Sup town, Ea Sup district, Dak Lak province). In the afternoon, the wind was cold, the garden of green trees hugged the lake bed, fishermen&#8217;s boats drifted &#8230; The households here have migrated from the West, most of them do not have arable land, live mainly by fishing. Everyday, people hire what they do. Mr. Nguyen Van Hung has worked as a fisherman here for more than a decade. People in this neighborhood all drifted away from the West to live by fishing, catching crabs and snails. Fish is the main source of income for each family. Around 3-4 pm, people get on boats to let go of their nets, and around 4-5 am the next morning to remove their nets. “Living in close attachment to the lake bed for more than ten years, although the fishing is sometimes less, life is still fun. Subtracting all the expenses for a day I still have about 2-3 hundred thousand VND left. In the Central Highlands there are few places where there are fish like this Ea Sup Lake ”, Mr. Hung said. The road to Lake Ea Soup is boiled with the smell of dried fish. On the porch of the solidly built house, Mr. Phung Van Thanh (SN 1968) quickly smashed each fish on a thin net. He shared that life outside Binh Dinh was difficult, so the family immigrated here to make a living for more than ten years. The new land has inclement weather, sand and sand, so that it is difficult for agriculture to take care of family life. Lake Ea Soup upper and lower volume of water year round, so there are many types of fish. People living around the lake, at first thinking of earning a few fish to improve their meals, who thought this was the main income, each day a family also earns hundreds of thousands of dong. Hunching over, the batch of fish dried on a woven net that was carefully shaded in the sun, he said, each day he and his wife pulled about 20-30 kg of fish, after drying, people came to buy them at home. The fish is clean and the quality is delicious, so they love it. The fishermen live and stick in this lake bed through the rainy season, the source of fisheries is extremely important. They only catch fish by traditional means using canoes, nets, fishing rods. This is a non-destructive fishing method that nurtures aquatic resources, so that people can have a long-term attachment to the fishing profession. Several dozen households for a living by fishing on the Buon Tua Sah hydroelectric lake (Krong No commune, Lak district) are familiar with the name of the fishing village. This small fishing village was established in 2009, when some people in the West came to work in fishing. They build boats, build houses right on the water. Every afternoon, people row out to sail away to release nets, light up the lights to chase fish late at night, early in the morning, dream up and remove fish in time to sell to traders. Mr. Hoang Van Dung (from An Giang) shared: “This job is very precarious, we can still work on normal days, but when it rains and storms, we are hungry. The family&#8217;s piece of rice looks forward to the net batches every night ”. The floating life on the river made many children drop out of school halfway. Hoang My Quyen had to quit school since 7th grade, stood a stall selling dried fish to passersby, and shared: “On a lucky day, I sold a few hundred thousand, but one day I could not sell any weight of fish. Here children only learn to be literate ”. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_23_20_38611042/29a971555717be49e706.jpg" width="625" height="468"> <em> People rowing boat picking lotus mirrors</em> <strong> Quietly making a living</strong> Ms. Le Thi Hien, a resident of the lake bed, said that the fishing profession had to wake up early, sailing up the lake to drop the net. On average, each fishing trip, they collect 10-15kg of fish, mainly tilapia, snakehead (also called fruit fish), goby &#8230; Each month, they earn 4-5 million VND. Fishing is becoming more and more difficult because it depends on the weather. Far in the middle of Lake Ea Sup, three or four people were diving in the water. Mrs. Pham Thi Thuong held a bunch of lotus flowers from the lake, her whole body soaked with the smell of mud. Washed hands, took bread to hang from the fast food truck, she said: “In the morning I have to fast to soak in the water to pick the lotus, because if I eat it, it will make my stomach hard to wade. The work of picking lotus lotus must be skillful and gentle to avoid the broken lotus. The pickers had to dive for several hours in the water, crawling to the lotus root ”. According to Mr. Phung Van Thanh, who has worked for more than 10 years with fishing in Ea Sup Lake and Lower Lake, here fishing gives people a high and stable income. This is the freshwater fish production area of ​​the province. Fish are sold in the locality and other provinces such as Saigon, Binh Duong &#8230; She also did not remember how many years she had been following this profession of picking lotus lotus, only remembering every year in May she went to the lake to pick it up and sell it. In the season, early in the morning, she leaves home and leaves until noon from 11-12 o&#8217;clock. Every day, I can find a lot of lotus flowers, pick more than 10 bunches, sell 15 thousand dong / bunch. In this district, each time the family welcomes guests away from home, they buy them to make rice shrimp salad, which is both delicious, nutritious and easy to process. Many people put large quantities of sour salt to eat. In the afternoon in the border district, the sun is hotter, the heat is directly in the face, Mr. Le Hoang Tien, a resident of the lake area, prepares his equipment to board the boat. He said he and his wife often pick a lotus mirror and have to row a boat to a new deep water area, where the water is low and small. The mirror to be picked about is divided into two, the one that leaves the mirror intact and the one that separates the lotus seeds. Most customers choose the cup available. Sen in the main season, each day he and his wife can harvest more than 30kg for 30,000 VND / kg. “Many people in Buon Ma Thuot city often ask acquaintances here to buy old lotus seeds and peel them to dry them for long-term preservation. Sometimes picking is not enough for them to buy. Here, life is hard, but there are jobs to make money. In the evening, fish nets are released, while in the lotus season, picking and watching lotus in the daytime, ”Mr. Tien said.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10688</post-id>	</item>
		<item>
		<title>4 weekend family picnic locations near Ho Chi Minh City</title>
		<link>https://en.spress.net/4-weekend-family-picnic-locations-near-ho-chi-minh-city/</link>
		
		<dc:creator><![CDATA[Quỳnh Anh]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 22:31:12 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ancient Tea]]></category>
		<category><![CDATA[Buu Long]]></category>
		<category><![CDATA[Buu Long tourist area]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Canoe]]></category>
		<category><![CDATA[Cao minh]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fare]]></category>
		<category><![CDATA[Go fishing]]></category>
		<category><![CDATA[Green space]]></category>
		<category><![CDATA[Ho Chi Minh]]></category>
		<category><![CDATA[Ho Chi Minh City]]></category>
		<category><![CDATA[Huynh Van Nghe]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[locations]]></category>
		<category><![CDATA[Mango Garden tourist area]]></category>
		<category><![CDATA[Minh]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Place]]></category>
		<category><![CDATA[Spring apricots]]></category>
		<category><![CDATA[Suoi Mo Park]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[Vinh Tan]]></category>
		<category><![CDATA[Weekend]]></category>
		<guid isPermaLink="false">https://en.spress.net/4-weekend-family-picnic-locations-near-ho-chi-minh-city/</guid>

					<description><![CDATA[If you do not have time for a long trip, you and your family can organize a picnic at 4 green spots near Ho Chi Minh City. Tourist areas Buu Long, Suoi Mo, Cao Minh &#8230; are ideal places that many families in Ho Chi Minh City choose for a weekend holiday. Here, you and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you do not have time for a long trip, you and your family can organize a picnic at 4 green spots near Ho Chi Minh City.</strong><br />
<span id="more-10000"></span> Tourist areas Buu Long, Suoi Mo, Cao Minh &#8230; are ideal places that many families in Ho Chi Minh City choose for a weekend holiday.</p>
<p> Here, you and your family can participate in many entertainment activities and enjoy the green space. <strong> Buu Long &#8211; Dong Nai Tourist Area </strong> About 30 km from Ho Chi Minh City, Buu Long tourist area, Dong Nai is a familiar stop for many tourists in the South. This place is a combination of ecotourism, spiritual tourism and entertainment services. Here, you will be immersed in the natural scenery with high rocky mountains and clear blue lakes. &#8211; Address: Huynh Van Nghe, Ward Buu Long, Bien Hoa &#8211; Admission fee: 120,000 VND / adult; 60,000 VND / child &#8211; Opening hours: 7-17h <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/e4fb1c5f311dd843810c.jpg" width="625" height="468"> <em> Photo: Buu Long tourist site. </em> <strong> Cao Minh &#8211; Dong Nai tourist area </strong> As a suitable place for you and your family to organize camping, the resort is about 45 km from the center of Ho Chi Minh City. Coming here, in addition to enjoying the green space, you can participate in experiential activities such as canoeing, fishing, zipline &#8230; The place offers tent and homestay services for travelers who want to stay overnight. &#8211; Address: Hamlet 2, Vinh Tan Commune, Vinh Cuu District &#8211; Admission fee: 50,000 VND / person &#8211; Ticket price for experience activities: 50,000-100,000 VND (including fishing, zipline, canoe) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/98086eac43eeaab0f3ff.jpg" width="625" height="625"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/4183b2279f65763b2f74.jpg" width="625" height="625"> <em> Photo: Anzu1330, thu.lemonnn. </em> <strong> Suoi Mo Park &#8211; Dong Nai </strong> Considered as &#8220;sea paradise in the forest&#8221;, Suoi Mo park is about 100 km from Ho Chi Minh City. Clear streams, arc-shaped lakes and large beaches make this place an attractive weekend getaway for Saigon tourists. The venue offers a number of camping services for visitors. &#8211; Address: Hamlet 6, Tra Co Commune, Tan Phu District &#8211; Ticket price: 50,000-60,000 VND / child; 80,000-100,000 VND / adult (the fare is different between weekdays and weekends) &#8211; Opening hours: 7h30-17h <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/222bcc8fe1cd089351dc.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/4bdba37f8e3d67633e2c.jpg" width="625" height="781"> <em> Photo: Thutram2110. </em> <strong> Mango Garden Tourist Area &#8211; Dong Nai </strong> If you and your family do not have time for a long trip, the Mango Garden tourist area about 40 km from Ho Chi Minh City is recommended. Here, visitors can visit the zoo, basket boat, kayak, cable stayed swing, roller coaster &#8230; &#8211; Address: Dinh Quang An, Phuoc Tan ward, Bien Hoa &#8211; Admission fee: 50,000-70,000 VND / child; 80,000-100,000 VND / adult (the fare is different between weekdays and weekends) &#8211; Ticket price to participate in experience activities: 10,000-120,000 VND &#8211; Opening hours: 7-17h <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/a6d94d7d603f8961d02e.jpg" width="625" height="780"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38412725/81aa6b0e464caf12f65d.jpg" width="625" height="780"> <em> Photo: Ddiem1011, tranthanhbich. </em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10000</post-id>	</item>
		<item>
		<title>Miss &#8216;rich famous Vietnam&#8217; shows how to keep the hourglass shape</title>
		<link>https://en.spress.net/miss-rich-famous-vietnam-shows-how-to-keep-the-hourglass-shape/</link>
		
		<dc:creator><![CDATA[Thảo Nguyên]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 07:51:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Ca lo]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Diamond ring]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[Hourglass]]></category>
		<category><![CDATA[Julia Ho]]></category>
		<category><![CDATA[Kylie Jenner]]></category>
		<category><![CDATA[miss]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[Present]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Swimwear]]></category>
		<category><![CDATA[Thon]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[VTV TSTC]]></category>
		<guid isPermaLink="false">https://en.spress.net/miss-rich-famous-vietnam-shows-how-to-keep-the-hourglass-shape/</guid>

					<description><![CDATA[Julia Ho is one of the most noticeable beauty of Vietnamese showbiz when she is both sexy and rich, she once showed off buying a 7 billion VND diamond ring. She works very hard at the gym to keep her current &#8216;fiery&#8217; hourglass figure. Julia Ho&#8217;s beautiful standard hourglass figure always makes the sister association [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Julia Ho is one of the most noticeable beauty of Vietnamese showbiz when she is both sexy and rich, she once showed off buying a 7 billion VND diamond ring. She works very hard at the gym to keep her current &#8216;fiery&#8217; hourglass figure.</strong><br />
<span id="more-9754"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/212916ba33f8daa683e9.jpg" width="625" height="833"> </p>
<p> <em> Julia Ho&#8217;s beautiful standard hourglass figure always makes the sister association in awe.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/778f411c645e8d00d44f.jpg" width="625" height="895"> <em> Slim waist and wide hips are what viewers can easily see in Julia Ho as she constantly wears swimsuits, underwear thoroughly. In order to have sexy photoshoot to suffocate, the mother of one child must also maintain strict training secrets every day.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/fec8cf5bea1903475a08.jpg" width="625" height="872"> <em> One of the exercise methods that beauties follow is the gym. She already owns the standard body curves of each centimeter, but thanks to the gym, Julia Ho has a toned body with strong muscles.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/06e536761334fa6aa325.jpg" width="625" height="625"> <em> In addition to gym with exercises for improving waistline, tightening waist or slim biceps and back fat &#8230; she did not forget to practice combining many movements to get the perfect body.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/358706142356ca089347.jpg" width="625" height="416"> <em> Outside the gym, Julia Ho is a pretty lover of outdoor exercise and cycling is a method to help the body healthy, toned, and help burn significant calories.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/39c00b532e11c74f9e00.jpg" width="625" height="833"> <em> Scientists have shown that the body can most effectively burn energy and lose weight in the morning, before breakfast. By using your foot pedal in the circle of the wheel, your body is capable of burning up to 500 calories per hour. After half an hour of continuous cycling, your body begins to use its stored fat, so you should spend at least 30-45 minutes cycling every day.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/4fa272315773be2de762.jpg" width="625" height="841"> <em> In particular, cycling in the morning not only helps you lose weight, but the fresh air and fresh scenery of the morning will bring a refreshing feeling to start your working day.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/759e490d6c4f8511dc5e.jpg" width="625" height="351"> <em> In addition to cycling, Julia Ho also chooses rowing when having to stand on the boat and keep balance. To perform the rowing movement, you need to use a lot of arm muscles, shoulder muscles, leg muscles, back muscles, waist muscles, they have to work continuously to overcome the resistance of water, pushing the boat back. front.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/bdd8824ba7094e571718.jpg" width="625" height="938"> <em> When doing these movements, the heart rate will maximize, increase metabolism, make the body spend a lot of energy and have to release large amounts of calories from the body.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/416a7ff95abbb3e5eaaa.jpg" width="625" height="937"> <em> As a person who loves to exercise and has a perfect body, Julia Ho&#8217;s eating is not too strict.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_22_180_38597558/d277ebe4cea627f87eb7.jpg" width="625" height="507"> <em> With the secrets of keeping her body serious, even though she is a mother of one child, Julia Ho still has an ideal body like young girls. She is said to have a hot body that is not inferior to the youngest billionaire in the world &#8211; Kylie Jenner. Photo: FB, IT.</em> <em> Invite readers to watch the video &#8220;Beauty of the Covid-19 Sisters&#8221;. Source: VTV TSTC.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9754</post-id>	</item>
	</channel>
</rss>