Inspired by the brilliant and mysterious universe, realme 8 Pro is designed as if bringing the whole starry sky into the palm of the user’s hand. With the AG Crystal anti-glare process, the back of the phone becomes magically sparkling thanks to the magnified and brightened anti-glare particles. In 2 color versions Galactic Blue and Mystical Black, mineral crystals create a matte finish that both resists fingerprints and creates a mysterious depth effect like an endless universe. The message “Dare to Leap” is placed along the right edge, occupying about 1/3 of the back, as an affirmation for the spirit of “Dare to live” of young people that realme is aiming for. realme 8 Pro with vibrant Gold color full of personality With the spirit of unlimited creativity, on June 12, 2021, realme 8 Pro also launched a brilliant Gold version covered with sparkling design, magical light surrounding the camera and the message “Dare” to Leap” stand out. The special fluorescent material absorbs light and glows in the dark, helping users “shine” no matter the day or night. Special fluorescent material absorbs light and glows in the dark highlighting the “Dare to Leap” message With a weight of 176 grams, a thickness of 8.1mm and a width of 73.9mm, realme 8 Pro fits in the palm of your hand, easy to operate. The 6.4-inch Super Amoled screen occupies most of the front, has Full HD + resolution, high brightness to help display clearly and allows good reading of content even in the sun. Powerful performance, strong battery Favored in both design and performance, realme 8 Pro offers a smooth multi-tasking or game experience thanks to its Qualcomm Snapdragon 720G processor, 8GB of RAM and 128GB of UFS 2.1 storage. Easily expandable via a separate microSD card tray. The device operates on the realme UI 2.0 operating system (Android 11), integrated with a 4,500mAh battery, combined with SuperDart fast charging with a capacity of up to 50W. realme 8 Pro is equipped with Qualcomm Snapdragon 720G processor and 4,500mAh battery A realme representative said that the battery-saving “super” mode when activated helps realme 8 Pro with 5% battery to wait for 32 hours or make 98 minutes of voice calls, without interrupting communication when needed. In addition, 50W SuperDart technology allows a 100% recharge in just 47 minutes, while increasing the safety of both the user and the device with 5 layers of protection. Pick up the device, become a “professional” For young users, every minute is good, every experience is a memory, so the need to record youth with beautiful photos is increasing day by day. Cluster of 4 108MP rear cameras with many advanced upgrade support features Grasping this mentality, realme 8 Pro favorably equips a cluster of 4 rear cameras, of which the main sensor (Samsung ISOCELL HM2) has a resolution of up to 108MP, f/1.9, focal length 26mm, size 1/1.52 inches. When shooting in ideal conditions, the machine can produce photos with a resolution as large as 12,000 x 9,000 pixels. In particular, the technology of combining 9 adjacent pixels will create pixels as large as 2.1μm, helping to improve the quality of photos taken in low light conditions. In addition, the 3x shooting mode helps to preserve sharpness and color by capturing 8 12MP images at the same time and using the overlay algorithm, resulting in sharp, good quality magnified images. Image taken automatically by realme 8 Pro The rear camera on realme 8 Pro also has an 8MP sensor, f/2.3, a 16mm focal length that captures 119 degrees wide angle, a 2MP sensor for close-up (macro) and a 2MP sensor that measures depth of field, supports portraiture deleted fonts. The combination of these sensors provides versatility and stimulates the user’s creativity when taking photos. In addition, accompanying realme 8 Pro are new and interesting modes such as “super” Super Nightscape, Starry Mode astrophotography, tilt-shift Tilt-Shift… The front selfie camera has a high resolution. 16MP resolution, supports panorama shooting, HDR, 1080p video recording up to 120 fps… It can be said that with the “terrible” camera cluster of realme 8 Pro and the accompanying super-quality photography application store, users just need to pick up the device to become a professional photographer. Powerful, beautiful, strong battery, quite cheap price, it is not difficult to explain why realme 8 Pro attracts young users. See more at: https://realmemobile.vn/realme-8-series/

Illustration. This is the most common eyelash brush shape. This is a brush that can carry a large amount of mascara, helping you to apply eyelashes quickly. The round, straight shaft brush is also the most suitable brush for Asian girls, featured with thin, short lashes. Curved brush The curved brush is curved at the comb body. The smart design of the curved brush makes it possible to push up curled eyelashes significantly compared to conventional shaping brushes. Spiral shaft brush The spiral brush is the perfect combination of the round, straight shaft brush with the curved brush. The spiral brush helps you apply more mascara, faster lashes, curl faster and hold longer. Mascara doesn’t fade Another important factor when choosing mascara is that you need to consider the climate where you live, the nature of your skin as well as the style you are aiming for. If you live in a humid climate with oily skin, you should choose mascaras that do not float. You may find it difficult to remove makeup, but this is a very good hold and prevents mascara from smudging. There are many people who use waterproof mascara even in dry environments, just because of these benefits. Brush For a gorgeous eye mascara, don’t forget the brush. The truth is that you can’t buy a separate mascara brush, but be really careful when choosing mascara. A long mascara brush with comb-like teeth will be great for you to lengthen your lashes as well as make them curl more. The brush is round and has a thick brush density that will create a very good thickness for the eyelashes. Meanwhile, a rubber brush is easier to brush and uses less mascara. Less irritants You should pay attention to the ingredients of mascara to choose the right type. If you are allergic to makeup or have sensitive eyes and wear glasses, an anti-allergic mascara is a great choice. Hypoallergenic mascara contains no special ingredients, it just means that this mascara will not have chemical ingredients that easily react with each other. One thing you need to keep in mind is that there is no such thing as a hypoallergenic ingredient list as different brands will have different formulations. Carefully read the ingredients of your mascara when you buy it, and pay attention to the return policy if you’re unsure.

Having a peach-shaped butt is what many women dream of. Therefore, many people work hard day and night like taking over the entire youtube to build a tight butt. However, most of them have difficulty: practice is not big. Muscle growth depends on many factors, including nutrition and exercise regimen. Eating enough but doing it wrong is like “abandoning the sea”. A beautiful body needs to be “molded” evenly between the upper and lower body. Muscles also need time to recover to get energy, and overdoing it can be counterproductive. Women who practice at home should alternate between back and hand exercises for uniform development. This flexibility also has the effect of reducing stress caused by repeating a series of exercises and stimulating the spirit of practicing within the 4 walls. The exercises below distribute a large amount of force to the arms, shoulders, back and a little into the abdomen that many people will definitely need. The special feature of this upper body series is that you don’t need any exercise equipment except a phone to return to adjust the technique and a burning spirit. However, the effect obtained is as good as just lifting weights. Note: A 10-minute total will include 14 exercises, each lasting 40 seconds and having 0-5 seconds of rest. You need to warm up 5 minutes before starting the set to avoid muscle tension. C-rotation Stand up straight and spread your arms wide, palms facing up, and make a C-shaped arm movement. Wall Push Up Next, you do push-ups against the wall, paying attention to take a deep breath to keep your back straight when supporting and feel the triceps and mid-back muscles work. Forward – Backward Pause Stand up straight and do an outstretched, forward swing. After 40 seconds, switch to slapping backwards without stopping. The more you speed up the rhythm, the more energy you burn. Arm Wing & Arm Squeeze You bend your knees and slightly lean forward at a 45-degree angle, then perform clapping backwards, the more definitive the movement, the better. At the end of 40 seconds, continue to clap your hands around their backs. Your arms and shoulders will be very tired at this point. Around The World Simply understanding the movement of this movement is that you straighten your arms and bring your hands up and down. Full Extension Following the above movement is the hand movement up, to the side and out in front of you at right angles. Following this move, you will have 5 seconds to rest and then do the Wall Push Up move for 40 seconds. You will feel quite tired but do not give up because this is the time when the energy is burned high. Double Pulse & Criss Cross You prepare the person in the kneeling position as above and put your palms down, alternately raise your hands up and hit back. After 40 seconds, change to a cross-arm movement similar to cutting scissors. Up-down Pulse You will have 5 seconds to rest before starting Up Pulse. Turn your palms up and extend your arms back up. At the end of 40 seconds, continue to put your palm down and clap in a downward motion. You can slow down, but don’t give up because there’s only 1 exercise left. Arm Circles Stand wide and spread your arms, alternating arms in a circular motion. Watch the full tutorial video here.

The plant is commonly grown in our country and is mainly used for ornamental purposes. But few people know that their flowers rarely bloom, moreover, they have a very strange shape. The plant, scientifically known as Cycas revoluta, belongs to the group of palm trees that are native to tropical Asian countries. Trees are often used for outdoor planting or as construction trees with high aesthetic value and feng shui meaning. Stems are cylindrical, 2 to 3 m tall at maturity or taller, sparingly branched, and unbranched, leaves are feathery, up to meter long, ringed and dense at the apex. Leaves are usually long pointed at the tip, can be up to 1m long or perennials can be up to 2m long. The leaves are dark green, very hard, and the blade is smooth. In the folklore, there is often a saying “The tree blooms once every 60 years” which partly shows the difficulty of this ornamental plant. Depending on the soil conditions, climate and care, it can take 15-20 years to bloom, or even never bloom. The flowers are hermaphroditic, the stamens and pistils grow on the same tree, the flowers are cylindrical in shape, growing on the top of the tree, surrounded by feathery foliage. Flowers are yellow, ripe seeds are ruby. Unlike other flowers, cycads do not have sepals, not only colorful petals or scents that attract insects. The plant is a long-lived and long-lived plant, showing two rings of leaves every year, its shape is beautiful and popular, it is chosen to be planted as a garden bonsai, potted for interior decoration, can be grown as a garden plant. shape bonsai trees for ornamental purposes. In addition, the plant is grown as a base for other flowers, the seeds contain a lot of essential oils and starch that can be used as medicine to treat certain diseases such as treating flowers, stopping bleeding and dysentery… This is a type of gardenia with a slow growth rate, the tree is suitable for sandy and well-drained black soil, light-loving plants can tolerate strong sunlight. It is propagated by sowing seeds or separating young shoots around the mother plant or under the mother plant for planting. Perennial leaves are also used in the art of flower arrangement a lot and also create a strong beauty for flower baskets. The stem of the plant contains starch and oil, so the plant is also used as food and medicine for coughs. Please watch the video: The strangest shaped trees in the world. Source: Happy and healthy every day

Photographer Annette LeMay Burke has brought to readers a collection of photo books to deceive the eyes of the landscape of the West of the United States. The mobile base stations here are “disguised” as giant palm trees and cactus. “Originally, what I saw was a beautiful landscape photo. However, something wasn’t right. Some giant cactus, a pine tree growing in the arid desert… Upon closer inspection, I don’t see them as real trees,” said Ann M. Jastrab, Executive Director of Carmel Center for Photographic Arts, California (USA). A fake cactus used to “camouflage” electric poles. Photo taken in Phoenix, Arizona. These portable plants are not only found in the West, but also in many parts of the United States. This is the solution to prevent visual pollution caused by constructions. Power lines, cables, broadcasting poles… were growing densely, causing the landscape to be ruined. This forces suppliers to consider a more landscape-friendly, environment-friendly solution. A palm tree broadcast mast in La Mesa, California. How to “camouflage” depends on climate, terrain… Palm tree-shaped stations are usually located in warmer regions. Meanwhile, the pine tree image is used in colder climates. Some places use other fancy images. Pictured, a bison-shaped mobile base station in Colorado. Outside the church in Mesa, Arizona, cross-shaped cell towers are used. Aesthetic factors are always prioritized by service providers when choosing images. Sophisticated “camouflage” images were captured by Burke. According to this photographer, “camouflage” mobile base stations first appeared in Denver, Colorado in 1992. Since then, they have appeared in more places. The cost for the “coats” is also increasingly expensive, depending on the authenticity of the design. While helping to reduce visual pollution, these fake trees pose a bigger problem for the environment. Over time, their plastic fake leaves fall all over the road, adversely affecting the ecosystem. “What was created to limit visual pollution leads to plastic pollution. In the future, these artificial trees will probably be wiped out when smaller 5G stations appear,” Burke shared.

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

Besides being the tourist attraction of Sierra Leone, the turquoise lagoon with palm trees here is also a seasonal breeding ground for fish and turtles. In May, however, the Sierra Leone government announced plans to build a fishing port and processing complex in the village. The project has raised concerns about its devastating effects on the local landscape, threatening animal species and polluting the environment. AFP . Black Johnson is the proposed site for the construction of an industrial harbor in Sierra Leone. Photo: Handout. Consequences of China’s “investment” Sierra Leone’s Fisheries Ministry said China is funding a $55 million project to build a fishing port to create jobs and support the local fishing industry in the poor country. But, instead of winning praise, Beijing’s actions are causing controversy in the African country. Mr. Tommy Gbandewa, also known as Tito, the owner of the eco-lodge, is leading the opposition to the plan to build on green plots. “If the Chinese come here, the environment will stink. The beaches will stink,” he said. “The water here will be dirty because of engine oil and a lot of noise, fishing boats will be everywhere.” This controversy is at the heart of a longstanding source of tension in Sierra Leone, between development advocates and conservationists on the other. Opposition is heightened as the government is looking to promote ecotourism to boost its economy. Eco-lodge owner Tommy Gbandewa is leading the charge against a Chinese-funded harbor construction plan. Photo: AFP. Sierra Leone is one of the world’s poorest countries and is still recovering from a civil war that claimed the lives of about 120,000 people nearly two decades ago. Although there are rich fishing grounds, the exploitation of fishery resources in this country is still limited. Not only that, according to Sierra Leone’s Ministry of Fisheries, in May, there were about 140 foreign fishing boats catching the country’s fish. These ship owners then processed and sold Sierra Leone’s seafood abroad “with little or no benefit to Sierra Leone”. Even so, despite receiving Beijing’s funding to build a modern fishing pier, the ambiguity in the implementation plan made locals wary. Some believe that the Chinese investors intend to build the fishmeal factory, although the government of Sierra Leone has denied the allegation with AFP . In recent times, a series of fishmeal factories have mushroomed along the West African coast. These factories harvest large quantities of seafood and often release foul-smelling waste, polluting water sources, wreaking havoc on the local environment and hindering tourism development. The fishmeal factory emits toxic waste that is a threat to local communities in Sierra Leone. Photo: Handout. Fishermen’s association spokesman Wudie Bakie Koroma said he would support the harbor construction if taken seriously. “If the fishmeal production (factory) is included in the project, we will firmly oppose it,” he stressed. Against this backdrop, the Chinese diplomat in the capital Freetown Du Zijun announced that the new Chinese-invested project is to build a harbor, not a “fishmeal factory”. “The accusations of not caring about protecting the environment and destroying the ecological environment are purely sensational hypothetical information,” he added. “We have a right to the land” Immediately after the news that the government signed a $ 55 million agreement with Beijing for China to build a project on 100 hectares of exposed sea and forest, locals have repeatedly petitioned to reverse the government’s decision. Mr. Tito said discontent was widespread. Government officials arrived with armed men to survey the construction site. “But I’m Sierra Leone and I have a right to the land,” Mr Tito said. In the wake of the controversy, Fisheries Minister Emma Kowa Jalloh, on a recent visit to the Black Johnson village, promised landowners would be compensated. According to the minister, the Chinese government will provide “subsidy” to build the project, while the government of Sierra Leone invests with land. Half of the required land area is owned by the state, the rest will be taken through the decision to acquire. “We are not occupying land,” she said, noting that the project was “very necessary” to create jobs for thousands of people. The new project is expected to be built in the village of Black Johnson. Photo: AFP. However, Dr Sama Banya, honorary president of the Sierra Leone Conservation Society, said the project would have a “catastrophic” impact on tourism and the fishing industry. Environmental NGO Green Scenery accused the government of failing to properly account for the project’s environmental impact and urged the plan to be scrapped. “Black Johnson is the only ecotourism site left in Freetown, we need to protect it,” said organization director Joseph Rahall. However, not all locals are against the harbor planning. Village chief Pa Lamin Kargbo said the port could help improve places where people still face daily shortages of water, electricity and schools. He explained that much of the friction with the government is due to a lack of dialogue. “We are calling for a peaceful resolution of the problem, so that everyone is a winner,” he said.

Head skin While you’re very concerned about applying sunscreen, the scalp is a bit more of a problem unless you’re bald. Hair alone is not enough to protect the scalp, especially if you have light colored hair. Experts believe that skin cancer hides between the lines on your scalp. One way to protect oily skin from harmful UV rays is to wear a hat that covers your head to reduce your risk of developing skin cancer. You can also choose to spray sunscreen to allow the cream to penetrate your scalp. Palms and feet The tops of the hands and feet are more exposed to the sun, but that doesn’t mean the palms and soles are immune to skin cancer. While it’s a rare condition that mostly affects people of color, it doesn’t mean it’s impossible. So pay attention to any changes in the color of the skin around these areas. Fingernails and toenails Malignant tumors that form on fingernails and toenails can cause the skin in these areas to darken or change. They can also be a breeding ground for squamous cell carcinoma, which manifests as red, rough, or thickened nodules on the skin that may be hidden. In this situation, however, sun exposure is not the only factor, genetics and trauma also play a role in developing the skin cell disorder. Eyelid According to the British Journal of Ophthalmology, 10% of skin cancers are found in the eyelids. You may not have noticed, the eyelids are the most exposed area to the sun, but often overlooked when you apply sunscreen. So don’t forget to apply sunscreen to your eyelids. You can also wear sunglasses and a hat whenever you’re out in the sun. Genitals Believe it or not, sun exposure isn’t the only factor in skin cancer. Squamous cell carcinoma, which can affect the skin adjacent to the genitals, is thought to be associated with human papillomavirus infection. It usually goes undetected unless you regularly check for abnormalities. So the best way to reduce your risk of papillomavirus-related cancers is to practice safe sex and talk to your doctor about getting vaccinated.

This exercise helps to tone the lower body. Take a step forward until your feet are at a 90-degree angle, then return to the starting position. Repeat 30 times for each leg. 2. Leg lift To burn thigh and buttock fat you need to lift your legs. Kneel on the mat with both feet and hands, Straighten your legs back and up, then return to the starting position. Repeat 30 times for each leg. 3. Upper thigh stretchuỗi This move helps reduce thigh fat effectively! Lie on your back and lift your thighs toward your chest. Hold this position for one minute. Do 2 reps for each leg. 4. Lower Thigh Stretch Next, lunge forward, leaving one leg behind and the other knee bent. Lean forward until you feel a stretch and hold the position for 2 minutes. Do 2 reps for each leg. 5. Stretch your legs Bend one leg forward and bring the other leg back. Bring your body forward without arching your back and hold for 15 seconds. Do 2 reps for each leg. 6. Raise your legs sideways To firm hips, you need to raise your legs horizontally. Lie on your side and raise your legs to a 45-degree angle, then lower them. Repeat 30 times for each leg. 7. Inner biceps stretch Pear-shaped ladies need to tone their shoulders and arms for a well-balanced body. Bend your hands into fists and fold them inwards so that the hands are facing each other. Keep your shoulders and arms straight, then straighten them outwards until you feel your inner arms pull. Repeat for 30 seconds. 8. Vertical punch This exercise will help you get slimmer shoulders. Bend at the elbows and keep the palms facing in, then make a fist. Beat one arm up so that the palm is facing out and remember to keep that arm straight while the other arm remains bent and vice versa. Repeat for 30 seconds. 9. Abdominal stretch This is one of the 10 moves not to be missed. Lie on your stomach with your feet shoulder-width apart and support your body with your arms. Hold for 15 seconds and do 2 times. 10. Stretch your back End the exercise with a back stretch. Bend into a right angle, place your palms against the wall and slightly raise your head. Hold this position for one to three minutes.

The hallmark of the folliculitis is a cluster formation on the skin with many tiny black or reddish-brown nodules that make the thigh skin rough, rough; itching or burning pain to the touch. Inflammatory pores are clogged, hairs cannot grow out or curl inward. Illustration Folliculitis is not difficult to treat, it is important that the sufferer see a doctor to determine the cause of the disease and use appropriate medication. However, the progression of folliculitis is usually persistent, or recurring due to favorable factors such as environmental pollution. So, to prevent the disease from recurring, you need to take the following measures: – Drink plenty of water, eat lots of vegetables and fruits to provide adequate vitamins and minerals to keep skin healthy. – Periodically exfoliate 2 times / week to ensure the skin is well ventilated. – Clean personal hygiene, daily bath even in winter to minimize clogged pores. Use reputable skin care products, especially moisturizers, especially in winter. – Wear loose fitting clothes that absorb sweat well, do not wear too tight or tight clothes. – Change sheets regularly to remove dirt and bacteria on it. – Limit shaving or using hair removal products, especially products of unknown origin. MH (th)

One of the unique traditional customs in India is Namaste, also known as Namaskar, Namaskaare. This is a traditional form of greeting for the Indian people. It is mentioned in the Hindu Vedic Sutras. Indians will perform the way to greet Namaste by holding hands together and placed in front of their chest. The meaning of this action means “Let our minds understand each other”. In addition, the word Namaste can also be interpreted as “na ma” (not mine). This shows a reduction of self in front of another person. In Hindu culture, the first haircut for a baby boy in the first three years from birth (also known as mundan sanskar) is extremely important. According to Hindu conception, the newborn hairs of a child contain the evils and calamities of a previous life. Therefore, shaving the child will help start a new life, not being attached to the previous life. During the mundan sanskar ceremony, a monk will be invited to perform the ritual. After the barber has finished shaving, the child’s head will be covered with turmeric and a piece of sandalwood. Indian weddings are celebrated with many traditional customs. Among these, an important tradition is that the bride’s family will give dowry gold jewelry. This custom is called Stree-dhan. Over time, some of the above traditions have changed. Dowry can be cash, land. Even the bride’s family also gives a large sum of money for school education for the groom. This action is intended to thank the groom’s house for taking care of their daughter. Invite readers to watch the video: The people of New Delhi, India are disappointed by being the most polluted capital in the world. Source: VTV24.

The palm fruit grows in clusters, resembling coconuts but smaller. The female palm leaves fruit from 50 to 60 per tree, while the male palm has no fruit. (Photo: Vu Sinh / VNA) Jaggery is a precious gift from mother nature to the Seven Mountains region of An Giang, not only enriching the produce here, but also contributes to a very simple and poetic beauty. (Photo: Vu Sinh / VNA) The juice of jaggery can be used as a very delicious beverage, this water has a fragrant, sweet taste that is favored by many people. But the main product made from this juice is palm sugar. (Photo: Pham Hau / VNA) On the top of the jaggery tree, there are many flower hoses, people often cut the shower, then use a bamboo stick to clamp it, tie the tube to the top of the flower cluster to catch water. (Photo: Vu Sinh / VNA) The palm tree is mainly for drinking water or for making sugar. (Photo: Vu Sinh / VNA) Jaggery rice (pulp) used to eat with water from the palm of jaggery is a very good and nutritious beverage. (Photo: Vu Sinh / VNA) Palm juice is not obtained from the fruit, but is harvested from the flower of the plant. The water has a mild sweet taste, served with white opaque, fragrant, fatty, without added sugar, ice still creates a cool feeling, is a very good and nutritious beverage. (Photo: Vu Sinh / VNA) Jaggery rice (pulp) used to eat with water from the palm of jaggery is a very good and nutritious beverage. (Photo: Vu Sinh / VNA) The magnificent palm trees among the vast green fields in Tinh Bien. (Photo: Pham Hau / VNA) Harvesting jaggery requires good health and hardship. (Photo: Pham Hau / VNA) The profession of climbing the palm tree is called the profession “eating rice on the ground, working in the sky” requiring health and hard work. (Photo: Pham Hau / VNA) The rows of green jaggery, reaching high in the middle of the field, smeared with new rice smells. (Photo: Pham Hau / VNA) In the afternoon sun, the rows of palm trees are silhouetted against the sky, bringing a sad look but a strange charm. (Photo: Pham Hau / VNA) Jaggery is a straight tree, with an average lifespan of up to 100 years and can reach up to 30m. (Photo: Vu Sinh / VNA) Palm trees are planted with seeds and are suitable for dry hills and mountains. After 20-25 years of planting, the mature tree is 5-7m high, has a trunk diameter of 30-40cm, and leaves are long and green like coconut leaves. The Khmer plant a lot of jaggery in the garden and back home for drinking water, baking or making sugar for domestic use. (Photo: Vu Sinh / VNA) The palm fruit grows in clusters, resembling coconuts but smaller. (Photo: Pham Hau / VNA)

Way 1 Use your index fingers to massage the sides of your forehead down to the top of your temples. Repeat 15 times. Then, from the top of your temples, massage down your jaw and continue down the sides of your neck until you reach the blue loop. Repeat 15 times. Method 2 Use your fingers to massage your cheeks gently in a circular motion by pushing out and then in. Repeat 10 times. Method 3 Use your thumb to massage the jawline. Move from the top of the jawbone to the chin. Repeat 10 times. Once done, you can stretch your neck and relax your muscles by looking down and up. Way 4 Use the palm of your hand to push your cheeks inward, toward your nose. Then push out and down from your temples towards your chin. Repeat 10 times. Way 5 Separate your thumb from the other fingers and place your hand on the inner cheek as shown in the image above. Push your hand out, following the contour of your cheek. Palms face forward after pushing out. Repeat 15 times. Take a few minutes before bed to do these facial massage exercises to reduce swelling and slim your face!

Plump One of Phu Tho’s specialties is palm palm, processed from a small glutinous palm variety, for a flexible, fragrant part. After picking, people wash the palms and heads by boiling for 5 – 10 minutes to soften, then take out and enjoy. The steps are simple but require workers to be experienced because if they are done too carefully, the brush will be crushed and lose fatness; if not well, the brush will be embarrassed. Palmina is a popular dish, often served with garlic fish sauce. In addition to the red palm, the Phu Tho people also make palm salt into a melon or warehouse with fish. Palm leaves rice ball To have a fragrant and sticky palm leaf rice dish, choose a delicious rice cooked with rain water. After blowing the cooked rice, a wet towel was pulled out, then grasped tightly, rolling it thoroughly so that the rice ball was round, firm but still soft and supple. Before that, people had to choose the leaves of the rice cakes (young leaves), cleaned, dried and heated to soften. Next is to cut the palm leaves into square pieces and wrap the split rice balls, tie the ends up, then roll over and over. Rice is held with palm leaves for a sweet, fragrant flavor that can be kept for a few days. The palm leaf rice ball is often dipped with sesame salt or eaten with dry roasted pork, salted eggs … Palm silkworms Palm silkworm is a dish that only Phu Tho has. 1 week before processing, people cut a palm tree and then drop into the trunk about 20-30 silkworms to eat them until they are fat, the skin turns yellow and white before they can be processed. The first is to drop silkworms in a bowl of diluted vinegar to let them get rid of dirt, and prepare spices including salt, chili, pepper, and MSG. Then, people skew the silkworms through the bars of a small brush and grill over charcoal. When the aroma emanates from the grilled silkworms, the yellow brown color can be enjoyed. Grilled palm silkworms will taste better when enjoyed while still hot.

Palm is one of the positions with high contact, friction on the body. It is difficult for the ink to penetrate the skin layers. GQ Mexico indicates a 99% chance that the tattoo here could fade and fade quickly. Image: Tattoodo. Wrist Frequent sun exposure – the cause of tattoo damage quickly. In addition, this area also makes the ink difficult to absorb, the tattoo does not turn up the standard color, for example black is not too dark, the ink is not bright. Image: Into The Gloss. Tattoo on elbow It may become blurred due to continuous bending of the arm or being leaned against walls or objects. Image: Atwood Magazine. For the same reason, the region around the armpits good the inside of the arm is where tattoos quickly fade. The arm moves continuously, creating friction and gradually affecting the tattoo. Image: Reddit . In fact, many people spend most of their day with couples table foot wearing socks and shoes. This creates friction, which affects the color and appearance of the tattoo. Image: Bustle . To make the tattoo fade, you can use a moisturizer to keep the skin in these areas healthy, helping the image to heal quickly and last longer. Also, consider antibacterial, fragrance-free and water-based products. Photo: GQ Mexico. GQ Mexico believes that avoiding the sun for the first few weeks is essential for tattoos to heal quickly. You should cover with sunscreen even if it heals. Photo: PopSugar. In particular, tight or too tight clothing creates friction, causing the tattoo to suffer a lot. Therefore, you need to limit the tattoo area to come into contact with the cloth or backpack. Photo: Biography Tribune. The king of tattoos in America Mike Perfetto has about 40 years in the profession. He has tattooed for generations in a family.

The problem of a child with a fever rash is one of the common symptoms in children. However, this sign is easy to confuse with other infectious diseases, so it needs to be distinguished precisely.

Content:

1. The cause of a fever rash is common in children
2. Distinguish roseola, hand-foot-and-mouth nodules and fifth disease nodules
3. Take care of a child with a fever rash

Parents need to know that fever is not a disease. According to the American Academy of Pediatrics, a fever is a good indication that the immune system is responding to factors that cause infection. In essence, the body will increase its temperature to fight viruses and bacteria from entering the body. The degree of fever does not always match the severity of the illness. Fevers will usually go away on their own within a few days. If your child has a fever above 38.5 degrees C, contact your pediatrician for appropriate treatment (1) (2).

1. The cause of a fever rash is common in children

Young children, especially those from 1-> 3 years old, who are in crawling or walking age, often have a fever due to many reasons such as:

• Children with colds due to inadequate development of the immune system.

• Children are exposed to and infected with viruses and bacteria from other children in the class, especially in kindergartens and preschools.

Children infected with bacteria and viruses caused by children often put toys in their mouths or nibble on objects around them.

Some babies will get a rash after the fever is gone. The cause is usually from:

Rubella

• HFMD

• fifth disease

1.1. Rubella

Rubella is a common disease caused by a group A virus. The virus can also cause strep throat and skin infections like impetigo. Rubella is common in children under 2 years old. The disease causes a fever for 3 -> 5 days and then causes a rash. The illness is usually mild and the child can recover without treatment.

Some children still move freely when sick with no additional symptoms. In addition, some babies have symptoms such as runny nose, cough, loss of appetite, diarrhea. When the fever subsides, within 12 -> 24 hours, a young person will appear pink and red spots, a rash on the body (in the chest, back, abdomen and spread to the limbs). The rash usually lasts up to 2 days, in some cases resolves on its own after 2-> 4 hours. (2) (3)

Rubella causes a fever for 3 -> 5 days then causes a rash. (Photo: Internet)

Read more:

• Children with hand, foot and mouth should eat and what to eat?

• Symptoms and treatment of viral fever rash in children

1.2. HFMD

Hand, foot and mouth disease is caused by a virus. The disease is common in children under 5 years old. When suffering from hand, foot and mouth disease, children will have some symptoms such as fever, sore throat, loss of appetite. After a few days, mouth sores appeared on the body. The disease causes a fever for 3 -> 5 days and then causes a rash. Next, a redness will appear on the palms of the hands and soles of the feet. In more severe cases, the rash spreads to the hands, feet, buttocks and genitals.

Hand, foot and mouth sores usually appear on a child’s mouth, throat, palms, and feet. (Photo: Internet)

Currently, there is no specific treatment for hand, foot and mouth disease. Usually the disease resolves on its own within 1 week. Parents can use pain relievers and oral sprays to relieve the pain caused by the sores in their children. It should be noted that parents should consult a doctor before applying any pain reliever (1) (2).

1.3. Fifth disease

The fifth disease is a post-fever rash that is quite common in young children. It usually occurs in toddlers, caused by the Parvovirus B19 virus. This virus is easily spread through coughing and sneezing. Symptoms include fever, headache, and runny nose. After 7 -> 10 days, red spots will appear on the baby’s cheeks. The red spots can also spread to other parts of the body such as the buttocks, arms, and legs.

The fifth disease is a post-fever rash that is quite common in young children. (Photo: Internet)

For young children, fifth disease will develop on its own and go away without causing any health effects.

However, pregnant women need to prevent this disease because it has the ability to transmit the disease to the fetus, causing the baby to develop anemia. In addition, fifth disease also weakens the baby’s immune system, causing many health complications (1) (2).

2. Distinguish roseola, hand-foot-and-mouth nodules and fifth disease nodules

Roseola nodules: Red or pink nodules, flat or slightly rough surface, approximately 5 mm wide, not itchy. Nodes fly on their own in about 2 days, or 2-4 hours without treatment.

Hand, foot and mouth nodules: The palms of the hands, feet and mouths develop into blisters, are oval in shape, are not itchy and grow in typical locations such as the mouth, throat, palms of the hands, and feet. These sores cause pain for the baby, causing him to produce a lot of saliva, a lack of feeding, and fussy about crying.

Nodes of fifth disease: The rash tends to be bordered, which can be itchy. The rash is not contagious.

3. Take care of a child with a fever rash

In some cases, the rash after fever is not caused by hand, foot and mouth, you can give your baby water supplements, vitamin syrup. Clean personal hygiene for children as usual. However, you should note:

Always consult your doctor before using any medicine

• Read the instructions carefully, use the correct dose for the child’s age and weight

Most fever rashes go away on their own. But you need to call the doctor if your child:

• Fever of over 38.8 degrees, while using to reduce fever, does not decrease within 24 consecutive hours

• Sore throat

• Fever near 40 degrees

• The rash after fever does not go away well within 7 days

Or if you feel that something is out of the ordinary, contact your pediatrician immediately for directions and appropriate treatment for your baby.

Reference source:

1.https: //www.webmd.com/skin-problems-and-treatments/what-is-roseola

2.https: //www.healthline.com/health/parenting/rash-after-fever-in-toddlers

3. https://www.medicalnewstoday.com/articles/322690#causes

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.

Increasing hand, foot and mouth cases in Hanoi

According to a report by the Department of Preventive Medicine (Ministry of Health), from the beginning of the year to the end of April 11, the whole country recorded 18,436 cases of hand, foot and mouth disease, of which 4 cases died in 3 provinces: Kien Giang, An Giang and Long An. Compared to the same period in 2020, the number of cases increased 4 times, increasing mainly in the South and locally in some provinces and cities such as Ho Chi Minh City, Dong Nai, Long An, Dong Thap. , An Giang. In Hanoi, from the beginning of 2021 up to now, the city has recorded 82 cases of hand, foot and mouth disease in 28 districts, towns.

Speaking at the meeting of the Steering Committee for Disease Control Covid-19 in Hanoi on the afternoon of February 12, Mr. Hoang Duc Hanh, Deputy Director of the Department of Health, said that hand, foot and mouth disease is a frequent epidemic in the area. Annually, Hanoi records from 1,000 to 3,000 cases. Recently, the number of cases of hand, foot and mouth disease tends to increase. According to the assessment, this disease can continue to increase in the coming time and mainly occurs in young people (under 5 years old accounts for more than 90%).

To proactively prevent hand, foot and mouth disease, the Department of Health has asked the People’s Committees of districts and towns to direct the Department of Education and Training to coordinate with the Health Center in implementing measures to prevent, fight hand, foot and mouth disease in schools. Specifically, to increase communication about preventive measures for teachers and students. At the same time, it is recommended that parents, when detecting a child with signs of illness, must notify the school and medical facility for timely measures to isolate treatment. Instruct the school on measures to treat the environment to prevent hand, foot and mouth disease such as cleaning classrooms, floors, tables, chairs, toys, learning tools … with soap or chloramine B according to regulations. .

In addition, strengthening the inspection and urging of educational institutions in the area, especially preschools, primary schools, and groups of children, and family kindergartens should seriously implement prevention and control measures. disease under the guidance of the health sector. Districts, districts and towns; Communes, wards and towns need to strengthen communication on disease prevention and control measures for the community such as environmental sanitation, personal hygiene, hand washing with soap, practice of clean eating, clean living and preservation. toys for children … so that people can understand and follow.

Do not allow the translation to spread and prolong

According to the Department of Preventive Medicine, hand, foot and mouth disease in Vietnam is a year-round disease that spreads through the gastrointestinal tract and is found in almost 63 provinces and cities, often recording an increase in the number of cases from months 4 – 5 and September – October every year. Children are susceptible to infection because they are related to the practice of personal hygiene, inadequate environmental hygiene, especially hygiene skills for children, not yet washing their hands with soap regularly.

Illustration

According to a report from the Center for Disease Control in Ho Chi Minh City, the situation of hand, foot and mouth disease in the city tends to increase strongly. At the Center for Disease Control in Da Nang City, from the beginning of the year to April 2021, the number of cases of hand, foot and mouth disease across the city was more than 212, an increase of 2.5 times compared to the same period in 2020 to 92 shift. Similarly, the Center for Disease Control in Dak Lak province said, in the first three months of 2021, in the whole province, there were 250 cases of children suffering from hand, foot and mouth disease; in many cases, the child became seriously ill and there was one case of death.

Before that, the Ministry of Health had written about strengthening hand, foot and mouth disease prevention in the summer. To strengthen the prevention of hand, foot and mouth disease, in order to minimize the number of cases and deaths, and prevent the epidemic from spreading and prolonging, the Ministry of Health requests the People’s Committees of provinces and cities to be on duty. It is under the central government to strengthen appropriate health education and communication activities to the people about measures to prevent hand, foot and mouth disease, actively implement hygiene activities and improve health.

Specialists said, hand, foot and mouth disease is a disease that often occurs in young children, appearing in an annual cycle, that is, every year to a certain point, the number of children suffering from hand, foot and mouth disease. will be more. It is an acute contagious infection caused by a virus originating from the intestinal tract that spreads through the diet (the child’s saliva secretions), with the external manifestations of: a small rash on the palm of the hand, soles or mouth sores. Along with that, the child may have a mild fever, even a high fever.

The Ministry of Health suggested that the Education and Training sector strongly implement activities to prevent hand, foot and mouth disease in educational institutions, especially in kindergartens and kindergartens. To require educational institutions to have adequate means of hand washing, soap and have convenient locations to facilitate child care and child care to wash hands with soap; perform classroom cleaning, and clean the surfaces of study desks and toys every day with soap or common detergent. At the same time, to detect early cases of the disease at educational establishments, immediately notify the local health agency to organize the prompt examination, treatment and treatment of the epidemic.

The Health sector strengthens surveillance activities, early detection of outbreaks, and thoroughly handle the epidemic to avoid spreading on a large scale. Well organize the treatment division in hospitals, limit referral of patients within the treatment capacity in order to reduce overcrowding for higher level hospitals; dividing the flow of medical examination, collection, first aid and treatment of patients. For critically ill patients, death should be minimized. Implement well prevention of cross-infection in treatment facilities, especially prevention of cross-infection between hand, foot and mouth disease with measles, pneumonia and other respiratory infections.

The Ministry of Health also recommends that people and community take the following measures: Wash hands often with soap under running water several times a day; practice good eating and drinking hygiene; regularly clean surfaces and tools that are in contact every day; do not let children come into contact with sick people or suspected illnesses; using a hygienic toilet, the patient’s faeces and wastes must be collected and disposed of into the sanitary latrines; When detecting a child with signs of suspicion of the disease, it is necessary to bring the child to a doctor or immediately notify the nearest medical authority./.