Beer recipe with lemon juice Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. OLD prepare: – 3 spoons of beer – 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. Beer recipe with potatoes This mixture is considered a “panacea” for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. Prepare: – Half a potato – 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. Beer recipe with egg whites Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. Prepare: – 1 egg white – 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you’ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer – a drink that sometimes many women hate due to the “brother” using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.

Shirako is the common name of a Japanese specialty dish made from the sperm sacs of cod and some other marine fish. In other words, it is the male fish testicle. Usually served with rice or eaten separately in a deep-fried way, shirako is really popular in Japan. Especially Japanese men, with the belief that “you can eat whatever you eat”, they love this dish from fish testicles with soft texture and mild fatty flavor with a hint of the sea. There are many people who are averse to this Japanese specialty dish and the initial feeling when tasting a piece of shiroka will certainly be a bit creepy, but after that, most people will be conquered by the unique taste of shiroka. instant food. According to many culinary experts, the taste and texture of shirako resembles melted cream cheese. Many people who are used to eating shirako will choose to eat it raw, with green onions and lemon, and dipping sauce. The taste is soft like butter, a bit fishy and salty but not too thick, this dish attracts right from the first bite. However, for many newcomers who want to enjoy this specialty dish, this is not an ideal choice. Should choose shirako added to soups and some other dishes or cooked with kimchi mushrooms, radish. Thus, the light fishy taste of shirako will help the dishes have more emphasis and uniqueness. The ingredients commonly used by the Japanese for this dish are the testicles of cod and puffer fish. In particular, cod testicles are the most popular because the taste of this fish makes the dish more complete. Puffer fish was also chosen because it is an easy fish to find and is popular in Japan. Another small note is that if you want to enjoy this dish with the most perfect taste, choose the winter time, around December. At this time, the cod and puffer fish come to the breeding period, so the quality of the crystal is high. Complete is also better.

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Jade yang goat is “praised” by many people as an effective “panacea”. That’s why goat pearls are becoming more and more popular. Photo: Thitdetuoi. Jade yang or jade onion, also known as goat’s goat, goat’s pin, and goat’s egg, is the testicle of a male goat. Photo: Decuubaoquan Since ancient times, Vietnamese people have spread among themselves that the dish from jade yang goat is ranked first in the dishes used to nourish men’s sexual vitality, enhance men’s ability, kidney and yang. ..Photo: Decuubaoquan It is also for this reason that at many restaurants specializing in goat meat dishes, jade yang goat is always very popular, even “out of stock”. Photo: Vinhhanhfood. On the market, goat pearls are for sale at prices ranging from 200,000 to 300,000 VND/kg. Accordingly, each set of goat pearls costs from 300,000 to 500,000 VND, depending on the size. Photo: Internet. Mr. Tam (owner of a goat meat shop in Ho Chi Minh City) said: “Men are very fond of dishes from goat pearls. My restaurant often stews, stir-fries or pickles wine to serve customers”. Photo: Internet. Uncle Quang – specializing in goat meat business in Ninh Binh revealed that with Ninh Binh rock goats, jade can be up to 1 million VND/set, even several million VND depending on the age of the goats. However, do not want to buy is there. Photo: Internet The reason is that this type of jade is supposed to be obtained from goats raised in the rocky mountains of Ninh Binh, where the climate is four seasons and there are many medicinal leaves, so when the goats eat it, it will accumulate in the meat, the new jade will reach the highest quality. best quantity. Ngoc Duong goat can be processed into many different dishes such as stewing with traditional herbs, cooking hot pot….Photo: Decuubaoquan Video: Bridge for goats to go up the mountain to feed in Hoa Binh. Source: VTV24

Usually, cucumbers are often used for cooking. Some people can use it to make a mask or squeeze juice. However, cucumbers also have many other great uses that few people know. Skin recovery after eyebrow trimming Many people often use razors to trim their eyebrows regularly, causing this area to be red and swollen, causing stinging and discomfort. To reduce irritation, take a thinly sliced ​​cucumber and apply it for about 20 minutes, this area of ​​​​the skin will quickly be soothed. Get rid of dandruff Summer is coming, the hair is very oily, dandruff also increases. Besides, using the wrong shampoo will also increase dandruff. For those who are lazy to wash their hair, dandruff is unsightly and makes you lack confidence when communicating. At this point, you can completely treat dandruff at home by making a mask from eggs and cucumbers. Making : Peel and mash the cucumbers into a bowl, crack an egg into it, and add a teaspoon of salt. Mix well and apply to hair and scalp, leave for about 15 minutes and then rinse with clean water. Remove dark circles Staying up late has gradually become a hard habit of young people today, causing ugly dark circles under the eyes. Put cucumber on your eyes and let it sit for about 15-20 minutes, the active ingredients in cucumber will reduce darkening and fight swelling effectively. You can also take advantage of this time to cut a few more slices and apply on your face to promote the beauty effect. Moisturizing lips Many people have to be miserable and suffer a lot of pain because their lips are often chapped, dry, even bleeding. Cucumber with abundant water and a variety of vitamins useful for the skin is a great choice to help “revive” lips. In particular, regular use of cucumbers also fades dark lips. Tips for you: Mix cucumber juice with a little white sugar or yogurt and gently apply the mixture on your lips, leave for 15 minutes and then rinse with clean water. Or you just need to rub a slice of cucumber gently on your lips for about 5 minutes every day. How to treat dark lips with cucumber contains a lot of water will help your lips softer and smoother.

In mangosteen contains many proteins, calcium, iron, phosphorus, .. and antioxidants. Regular consumption of mangosteen helps reduce breath odor, control body weight, fight aging, prevent cancer, boost the immune system and are good for the heart. Mangosteen is also considered as a “miracle” for skin beauty of women such as helping to reduce acne, fungus, dermatitis, … support against skin cancer and slow skin aging process. middle-age. However, not everyone knows to choose delicious mangosteen. Here is how to choose delicious mangosteen that you can refer to. Observe the color When buying mangosteen, you should choose fruits that have a dark brown color, have a beautiful shell, and feel good elastic around the shell, and will not be crushed if you want to eat it right away. If in the case if you buy a lot, you should choose a green fruit that already has red spots on the peel. The reason is that these are ripe but not fully ripe fruits, after 2 to 3 days they can be eaten, so even if you buy a lot, you are not afraid to spoil. Besides, you should also choose mangosteen with yellow pus on the outside because these are old and sweet. In addition, fruits with brown and rough skin will also taste better than others. Squeeze the fruit gently When buying mangosteen, to choose a delicious fruit, you can gently press the peel of the mangosteen with your hand. If it’s soft and elastic, it’s fresh mangosteen and it tastes better. If the peel of the mangosteen is hard and difficult to squeeze, it means it has been stored for a long time or the fruit is not ripe, the inside will not be delicious. Weight based When buying mangosteen, you can put two mangosteen pods in your hand to feel the weight. You choose a heavier one because this is the fruit with the more abundant water and the higher the freshness. The lighter fruit has been around for a long time and the amount of water is much less. Observe the bottom of the fruit To choose delicious mangosteen, you can choose ones that have the bottom of the petals of the mangosteen petals. The petals are equal to the number of zones inside, so you should choose mangosteen with many petals, usually 4-8 petals. You should choose which fruit has the most flower-shaped underneath the most petals because those are mangosteen that has more zones and more pulp. Tieu Bao (Synthetic) Photo: Collectibles

Illustration. Turmeric is considered to be a wonderful miracle for skin beauty. The active ingredient curcumin found in turmeric has strong antibacterial and anti-inflammatory properties. Thanks to that it is widely used to treat skin infections, has the effect of blurring scars, healing acne damaged. Antioxidants in turmeric protect skin cells against free radicals, reduce hyperpigmentation, and give you brighter skin. How to treat acne with honey In honey contains many anti-inflammatory substances and vitamins that help destroy and inhibit the growth of bacteria on the skin that make acne quickly disappear. Apply a generous amount of raw honey to the surface of the pimples for about 20 minutes, then rinse. Or after applying, you can leave it overnight until the next morning, then rinse with warm water. Frequency of implementation 3-4 times / week. How to treat acne with aloe vera The anti-inflammatory and antibacterial effects in aloe vera help reduce the swelling of acne when it appears and prevent many types of acne. Use the aloe vera leaves to wash, separate the extracts to apply on the face every night. You should apply a lot on acne-prone areas, then gently massage with your hands until the next morning before rinsing with clean water. Cinnamon Cinnamon powder is a medicinal herb that brings many health benefits, it is considered as a valuable medicine to help treat digestive diseases, reduce inflammation, reduce bad cholesterol, diabetes, reduce the risk of cancer. Besides, cinnamon is also a natural material that effectively exfoliates dead skin cells. Cinnamon has good antibacterial and antifungal properties, making it an effective ingredient in fighting acne. As we age, collagen in the skin begins to break down, leading to signs of aging, then using cinnamon can increase collagen production, slowing the appearance of wrinkles. It also stimulates blood vessels to increase facial blood circulation, helping to astringent and shrink pores.

Retinol is a highly effective and long-acting anti-aging agent for the skin. Retinol is a highly effective anti-aging agent and its effects on the skin are very long lasting. It improves skin tone by speeding up the normal exfoliation process, giving skin a much brighter, smoother and more even color. It is also stimulating hyaluronic acid inside skin, keep skin moist, hydrated and plump. Because skin cells interact with retinol Much better than many other ingredients in cosmetics, so it stimulates collagen in the skin, helps keep the net collagen Under the skin becomes firmer and fades wrinkles during use. Should use retinol with dosage like? A pea-sized amount is safe for you to start This depends on the type retinol that you are using as it comes in so many variations of different intensities. If you use it retinol In spa and salon treatments, you need to ask the specialist about its extent and ask them about the dosage they are going to take. You can trust the therapist you choose or suspect, ask them to safely reduce their dosage by 1/3. Also in case you use it yourself retinol At home, the mantra “less is better” is always true. A pea-sized amount is safe for you to start. Use retinol is it possible everyday? OK. We can use retinol every day, because it is still Vitamin A, which is essential for the skin and has the power to fight aging. But you also know retinol has properties that cause dryness and flaky skin when it accelerates the elimination of dead cells, so if you apply it daily, having beautiful skin today but getting irritated tomorrow is something. predictable. To be even safer, use retinol twice a week. So it is not always recommended retinol everyday we need to rely on the health and extent of the skin damage at that time. For more safety use retinol twice a week (Wednesdays and Sundays are the best because your skin will have enough rest between uses). After the first few weeks, you can increase it to three times a week, four times a week depending on your skin’s needs Getting started retinol at what age Should consider using from the age of 25, because collagen It starts to decline and deplete around this age. However, if you are in use retinol To aid in the treatment of skin conditions such as acne, inflammatory acne … there is no age limit that will be decided and prescribed by dermatologists. So if your skin is perfectly healthy and no problem, then there is no need to use products containing dosage. retinol outperforming too soon, especially for those who are very young at 19-20 years old. Should use retinol With what substances to achieve the effect? Anything you use with retinol and vitamin A is highly dependent on your health and the nature of your skin. Moisturizing ingredients like glycerin, peptides, ceramides, when combined with retinol Both help support the beauty and anti-aging effectively. But the most important is SPF, anti-aging without sun protection, how to get integrity. Should be SPF and retinol Best formula for an adult skin. In the end, you should listen to your skin and let it serve as a guideline for the use of any cosmetic product. Besides, remember to learn and study carefully the methods before rushing to follow the trend.

“Recently, seeing many sisters on social networks tell each other about the” miracle “use of snowball, I am very curious. This flower I have been mentioned in Chinese movies, has merit. Use detoxification, support blood gas treatment, anti-aging, skin beauty, increase resistance, reduce body aches … These are chronic diseases of me and my husband, so I decided to order them for use “, said Ms. Bui Phuong Thao (Hoan Kiem District, Hanoi). Lotus on the snow mountain has many different names such as: Snow Lotus, Snow Lotus, Snow Lotus flower … This flower is native to the high mountains in Xinjiang, Tibet (China). . At an altitude of 5000m, cold snow covers, no flowers exist, only snow blossoms. Tree seeds only germinate below 0 degrees C and grow well in negative conditions of 20 degrees Celsius. Flowering plants grow unsteadily in the mountains. When hatched, it only lasted for 8 months. Because of living in such a harsh, cold environment, and still kicking the snow to bloom, the lotus flower on the snow mountain is great for ventilation, congestion for human health. With such uses and origin, the snow is also known as Bach Diep Chi Vuong – the king of herbs. Despite being expensive, but this herb is bought by many consumers in Vietnam. According to Ms. Hong Trang (Ba Dinh district, Hanoi), she must book a month in advance to receive the goods. Lotus flower is often used to soak wine or puree with honey. A 60g snow mountain lotus can be used for 3-6 months. Dried lotus flower weighing 50g-60g is being sold at the Himalaya House for 2.7 million VND. Distinguished origin, quality snow flowers Selling prices are not cheap, popular on the market ranging from 2.5 million to 5 million, even there are precious flowers, selling prices up to tens of million. However, the origin and quality of this flower sold in the market is quite ambiguous. Ms. Do Thi Nhu Quynh said, currently, there are many places selling snowflakes on the market. But in order to buy real snowflakes, consumers need to learn carefully. Lotus flowers have many different origins. There are flowers of Xinjiang (China), cultivated, stimulating only 1-2 years to flower. In fact, the natural snow of Tibet takes 5-7 years to flower. The natural wild flowers are truly the Medicinal King. According to Ms. Do Thi Nhu Quynh, only the wild natural blossoms of snowflakes are really Duoc Vuong. Besides that, the weight of the flower is also different. There are dried flowers weighing from 20g-30g, there are dried flowers weighing 50g-60g. If you are not a savvy consumer, you can purchase the cultivated snow at the price of natural snow. Although there are such many types of products on the market, it is very difficult to identify snowflakes grown in the mountains and natural flowers in the mountains. So, to buy lotus flowers on the snow mountain to ensure quality, commensurate with the money, you need to carefully learn the information about this precious herb. First of all, you need to choose a reliable buying site. They are importers, distributors, reputable distributors, clear brands. At the same time, you also need to find a chart of product information such as the origin of the natural or cultured product, how to harvest, time of collection, expiry date … to choose the product that suits your needs. your demand and your economic conditions. (According to Vietnamese Women)

Fresh and dried seahorses and sea dragons are available for sale at Ham Ninh market. With fresh seahorses, it costs about 5 to 8 million VND / kg, but if bought retail, a pair of large seahorses cost about 80,000 VND, the smaller pair, about 40,000 VND. With dried seahorses if straight tail (dried while alive) costs 70 thousand VND / fish, while the dried seahorses cost about 40 thousand VND / fish … The market of Ham Ninh fishing village is located right next to the wharf and for those who first come to Phu Quoc will be surprised to see countless fresh seahorses almost all colors brown, black, yellow, pink … all kinds are sold in large pots, small pots, with oxygen tubing. In the provinces bordering the western waters of the country, Phu Quoc is considered the largest natural seahorse beak. January to April each year is the breeding season of seahorses when they find rock caves, dead coral reefs … to mate. This was also the time when Phu Quoc fishermen caught the most seahorses and sold them crowdedly in Ham Ninh market. In addition to customers who buy for self-treatment and processing, many vendors at the “miracle” market are willing to soak for customers with “miracles” … … from cleaning seahorses and sea dragons to selling both. white wines and bottles or jugs for soaking. According to Ut Map, who has sold seahorses in Ham Ninh for more than ten years, with seahorses, saliva works best, second is the eyes. When soaking in alcohol, fresh seahorses will produce saliva, so the effect is better than dried ones, so if soaking 10 fresh seahorses, with dried seahorses to soak up to 20. Seahorses here have two types, spiny type and non-spiny type. The spiny-free type is purchased faster by the middlemen because the wine is less fishy when soaked like the spiny fish. Because of the use of seahorses for the health of men passed from each other, Ham Ninh is considered to be a place that specializes in selling all kinds of “preventive medicine”. In addition to seahorses, also known as walruses, there are sea dragons, which are similar in use to seahorses, which are widely sold in dry food stalls. Along with seahorses, many visitors are overwhelmed by another kind of “miracle” that is probably only available in the “miracle” market, which is seal seal, sea cow seal is hung or sold right on the front plastic trays store. Another kind of miracle that the gentlemen are looking for is sea cucumber, but in Phu Quoc it is quite rare, but at the Ham Ninh market it is still present. Although it is a natural seahorse beak, but in Phu Quoc this very cute animal is being caught in the way of salvation and destruction due to the large purchasing power of tourists. According to incomplete statistics, each year about 1 million seahorses are caught in the waters of Phu Quoc.

Vitamin C – “The miracle” of the skin In addition to strengthening resistance, helping the body to be healthy, fighting disease, vitamin C is also considered a panacea in anti-aging and beauty. The body does not have enough vitamin C causing dry skin and roughness, hyperkeratosis in hair follicles, especially premature aging, dullness, pigmentation, freckles … due to exposure to smoke. dust and toxic substances or UV rays in the sun. So, to limit these factors to the skin, you should enhance foods rich in vitamin C such as oranges, grapefruit, tangerines, lemons … In addition, other fruits are also rich in vitamin C such as guava. , dragon fruit, banana, apple … that you should eat every day. Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. Vitamin A prevents skin aging Due to its mild detachable properties, vitamin A enhances the excretion of existing pigments more quickly. In addition, vitamin A also inhibits the enzyme tyrosinase – an enzyme that promotes the production of melanin, making the spots, freckles, and age spots diminish quickly. Vitamin A also prevents skin aging. For everyone, aging skin is when small wrinkles begin to appear. This trace element has an excellent role in fighting oxidizing agents and stimulating the production of collagen, elastin, increasing the cohesion of skin cells, improving skin structure. It is for this reason that the surface of the skin reduces wrinkles, becomes soft and plump. Thanks to the strong bond, the sun or the effects from the environment can hardly affect the skin. Deficiency of vitamin A will reduce mucus secretion and increase keratinization leading to dry eyes, dry, chapped and rough skin. Eggs, liver, milk are foods rich in vitamin A. In addition, you should also eat foods rich in beta carotene which are precursors of vitamin A. When you enter the body, beta carotene will turn into vitamin A such as carrots, papaya. , pumpkin, mango, gac, potatoes, sweet potatoes and all dark green vegetables (spinach, broccoli) … Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. For potatoes, sweet potatoes, you should steam, boiled to eat every day to promote the effect of promoting the production of new cells, fading dark pigmentation and freckles on the skin, giving you Skin is smooth, full of vitality and shows no signs of aging. Anti-oxidant for the skin with vitamin E Vitamin E belongs to the group of fat-soluble vitamins that have antioxidant effects. Antioxidants fight free radicals, which are linked to a wide range of health conditions, from cancer to premature aging. Foods rich in vitamin E include avocados, bean sprouts, vegetable oils, spinach (spinach), and broccoli. In addition, vitamin E appears with less content in foods such as grains, fish, peanut butter, green leafy vegetables, eggs, milk … Legumes including soybeans, dragon beans, green beans, peas, peanuts, sesame seeds … are foods rich in zinc, unsaturated fats and vitamins that help keep skin soft. smooth, smooth. Drink enough water Water is natural skin beauty cosmetics. Wrinkles will appear more visible when the body is dehydrated. Water keeps your skin from getting dry, cracked or wrinkled. Like other organs in the body, skin cells are composed of water. Skin contains 9% water in the body. Water plays an important role in keeping the skin soft, removing toxins caused by biochemical reactions in the body. When there is a lack of water, the body will use the stored fluid and the skin becomes dry, the cells therefore do not function properly, making the body tired, the most obvious manifestations of dehydration are dry skin, dry lips. Water is sent to other organs before reaching the skin, drinking enough water will prevent wrinkles on the skin, keep the skin clear and clean, limit acne … Need to provide adequate amount of water to the skin by drinking 2-2.5 liters of water a day and should drink evenly throughout the day. Drink water every 15 – 30 minutes. Do not drink too much water at once. This habit will help moisturize the skin right from the inside because each skin cell is hydrated, significantly improves the dry skin condition and effectively repels the risk of skin diseases. In addition to filtered water, we can supplement water with herbal teas (artichoke tea, sweet grass tea, corn stubble tea …) and green vegetable and fruit juices to promote skin care effects. better. Do not drink sugary drinks such as sugary fruit juices and carbonated soft drinks as they can cause skin problems such as dented and wrinkled skin caused by high blood sugar. Sugar can bind to proteins in collagen and create compounds that keep the skin from stretching but sagging. In general, foods play an important role for the skin. In addition, a relaxed mind, regular exercise, no alcohol, no smoking … and a healthy lifestyle are the ways to have beautiful skin.

According to the experience of ethnic minorities in Tuyen Quang, not all species of ants can take fresh eggs for processing. The kind of ants that take fresh eggs must be nursery ants or brown ants for the eggs to be fragrant and ripe. Particularly, the black ant nests have a bad smell and do not eat. Fresh ant eggs were once marketed as a health remedy. After taking ant eggs from the forest, the eggs will be brought to the sieve and cleaned, removing impurities, leaves and ants mixed in it. After this stage, the new plump egg seeds are packed, sold or processed into many unique and delicious dishes. Ms. Tran Thu Hang, 37 years old in Thuy Khue, Tay Ho (Hanoi), said that she is currently in the ant eggs season, so she actively collects fresh ant eggs from Na Hang (Tuyen Quang) people to Hanoi to sell to customers. gourmet. “These fresh batches of ants were shipped directly to Hanoi. Every day we only get a limited amount, about 15-20 kg of ant eggs. Because the quantity is too small, we have to immediately pay the bill to the customer who arrives there. Customers ordered a lot but did not have enough fresh ant eggs to pay ”. According to Ms. Hang, fresh ant eggs can be processed into many delicious and nutritious dishes such as ant egg rolls, fried ant eggs, ant egg cakes and especially ant egg sticky rice. “Customers who buy fresh ant eggs can be used to make sticky rice, make cakes, wrap leaves to eat like salad, cook porridge, eat with rice cakes, mix eggs or minced meat to fry, … In general, in many Ant eggs sticky rice dish and ant egg cake are the most popular. Or someone soaked in wine with ant eggs ”, Ms. Hang asserted. There are many dishes made from ant eggs Some localities like Tuyen Quang, Bac Kan, and Cao Bang people make ants egg cakes Or fried egg rolls with ants Ant eggs are packed into bags Fresh forest ant eggs are quite expensive, many people buy frozen food gradually. She added, buying fresh ant eggs, customers can freeze and use gradually over a few months. Currently, the price of a kilogram of fresh ant eggs is 220,000 VND. Meanwhile, 2-3 years ago, this price was twice as expensive, about 450.00 VND / kg. This is because this year, due to the impact of the Covid-19 epidemic, the demand for fresh ant eggs has decreased significantly, and ant eggs are in good condition ”. Herbalist Vu Quoc Trung (Member of the Vietnamese Traditional Medicine Association) said that fresh ant eggs are collected from ant nests in the forest, so they are rich in protein, nutritious and help improve health. However, because they are rich in protein, they can easily cause allergies to people who eat. Not to mention, ants often live in humid places in the forest, so they can contain many parasites and bacteria that pose a high risk of poisoning when eaten. This physician recommended, people should not eat out of curiosity and curiosity. Especially those with a history of allergies to insects. In particular, ants should not be eaten when they are not cleaned carefully.

Tam said that the first time she learned about this onion was in 2017. At that time, when her child had a cough that could not go away, she was given a few slices of onion to go home to pound it and then steam it with alum sugar. I drink. Doing a few times is effective, my child does not cough. After that, she learned more about the use of onions such as “miracle” to cure many of these diseases, in addition to being used to cook dishes like normal onions. From then until now, every year during the popular season, she takes advantage of buying and storing for use gradually. For instant meals, she put them outside or in the refrigerator cooler, and the next part is put in the freezer compartment. According to her experience, to freeze the taste will be reduced, but when someone has a cold, whooping cough, … taking it out is also convenient. Onion – a specialty of Nghe origin on this occasion is selling for quite a cheap price in Hanoi However, every time she has to buy onions at quite expensive prices, some years up to 150,000 VND / kg, some years nearly 200,000 VND. This year, the price is super cheap, so Ms Tam enlisted to buy more than in previous years, she said. On the women’s forums, people are also whispering to buy these specialties from Nghe to accumulate and use gradually, to take advantage of when they are cheap. Recognized in the market, Nghe An onion has many different prices, ranging from 30,000-50,000 VND / kg depending on the type, even the selection is 100,000 VND / kg. However, according to the traders of this item in Hanoi, compared with last year, the price decreased by only half. Ms. Dinh Thu Hang, the head of selling Nghe An onions in Hai Ba Trung (Hanoi), acknowledged that not only was cheap, but on this occasion, onions also poured into Hanoi and attracted more customers. “I’ve been selling this kind of onions for a few years now. Every season, you will import goods to sell. Years ago, the price was expensive so people ordered only 2-3 kg / time, very few people bought up to 5kg. This batch is cheap, the number of customers buying is also more “, she said. According to Ms. Hang, the season of toothpickness does not last long, but in return the housewives love it, especially mothers, because this kind of onion has many good health benefits. Therefore, every day she sells about 60-80kg of onion. There are days when she sells more than 1 quintal. Mr. Phung Ngoc Huy – a dealer selling Central specialties in Hoang Van Thai (Thanh Xuan, Hanoi) – also revealed: “Starting in season, the price of onions is high, people buy less. Each day then only sold about 20-30kg. Now, onions are cheap, onions are at the end of the season, people have high demand for storage, so sales volume increases 4-5 times ”. In Nghe An, onions fell dramatically, there were still no buyers According to Huy, this year, Nghe An is cheap in part due to the good season and the output of pumpkins, so the selling price in the field is very cheap, leading to a sharp drop in the price in Hanoi on this occasion. In fact, until mid-March – the main time of the harvest, at a toothpick shop in Nghi Loc (Nghe An) – people have to face with a catastrophic, sluggish onion price drop. “Seeing that the scallions are continuously in good season, last season, my family planted 1 sao of onion, a total of 5 sao. Sometimes, the price of onion peaks at 50,000-60,000 VND / kg, this year from the beginning of the season only 20,000 VND / kg, now it drops to 13,000 VND / kg, no one buys ”, Mr. Nguyen Sy Cuong – a household planting scallions in Nghi Lam commune (Nghi Loc) shared on Cong Thuong newspaper. After nearly ten years of growing onions, he found that in the first year, the prices of onions fell so badly. “A few years ago, people bought a lot, but this year, traders in the province and in the South refused because onions in them are also down in price and difficult to consume. If onions are left unsold for a long time, it will easily perish,” said Tran Thi Thu, an onion-growing householder in Nghi Lam commune, lamented. The traders explained that, in the main season, the season for sale, termites in the provinces stopped buying, so they did not dare to “eat goods”, leading to a plunge in prices. Information from Nghi Lam commune shows that the whole commune has about 1,500 households growing onions, with an area of ​​nearly 103ha. One sao of onions can reach 5-6 quintals. If the price is stable from 30,000 to 35,000 VND / kg, growing onions will bring 3-4 times higher income than growing rice and maize. However, this year it has “good season, devaluation”. Accordingly, the price of onion drops is only 13,000 VND / kg. At this price, people will inevitably suffer losses. Not to mention, although the price of onions is low, there are no traders to buy, the amount of backlog is hundreds of tons.

Use them every day, but did you know that making them is pretty simple. Try 2 ways to make coconut oil at home that we guide below.

Ingredients need to prepare to make coconut oil at home

• Old coconut: 1 fruit (choose the older one the better)

• 500 ml of cold or boiling water

• 1 sieve or bucket towel to filter coconut milk

• 1 blender

1. How to make coconut oil nourishing by cold pressing method

• Coconut, after buying, you preliminarily process and scrape off the coconut pulp.

• Then you cut into small pieces and put in the microwave for low temperature for 4-6-8 hours, depending on time you feel the coconut is dry or not or depending on whether you slice young or old coconuts. . This drying has the effect of increasing the concentration of coconut oil.

• Put the dried coconuts in the juicer to squeeze the coconut oil (try to squeeze it well, press it again and again to extract all of the coconut oil.

• Put the juice just collected in a glass jar at room temperature for 1 day and 1 night until the coconut milk is deposited on the bottom of the jar and the virgin coconut oil will be lighter and float to the top.

• Scoop this coconut oil out into a clean glass jar and use.

2. How to make coconut oil nourish by hot method

• After buying coconut, peel off the shells and then scrape into small scares as shown.

• Then you put in the blender with a little hot water, blend about 3-4 minutes until small.

• Take 1 pot of clean water to boil, turn off the heat, then to reduce the heat, remove the water from the outside bowl and place the above pureed coconut with hot water in the pot, you let the water be equal to the coconut. Simmer on low heat for 15 minutes, then turn off heat.

• Then you pour the pot of coconut just boiled (cooled) into the blender, blend it well until the mixture becomes smooth and smooth.

• Pour the mixture into a towel to filter and then squeeze the juice, squeeze it out to avoid wastage.

• Next, you put the coconut water squeezed from above on the stove to simmer. During the cooking process of coconut milk, you will see the coconut oil gradually separating from the coconut oil and standing at the bottom of the pot, paying attention to stirring your hands to avoid burning.

• Until the coconut rice is completely dark brown, you can gradually filter the pure coconut oil out of the pot, put it in a jar to cool, then cover and use gradually.

Wish you success with 2 ways to make coconut oil skin care that we just instructed above.

How to calculate the energy density in foods

It is possible to calculate the energy density of a food if you know the portion’s weight (in grams) and how many calories it contains. The energy density of a food is the number of calories divided by weight.

Energy density = calories / food weight (grams)

People divide food by energy density into categories:

Food with a very low energy density = less than 0.6 kcal / g

Food with low energy density = 0.6 to 1.5 kcal / g

Food with an average energy density = 1.5 to 4 kcal / g

Food with a high energy density = more than 4kcal / g

Therefore, it is better to stick to a diet with foods with low or very low energy density, consuming a moderate amount of some medium energy density foods, and consume foods with a higher energy density in small amounts and less often. It is the advice of health professionals so that you can maintain a reasonable weight level while ensuring satisfaction after each meal.

Foods that have the right energy density for people wanting to lose weight

Foods with lots of water: Water does not produce energy but takes up a certain volume and weight in the stomach. To reduce the energy you eat and still feel full, you should drink more water before a meal or eat more soup with the meal, use water-rich foods such as soup, porridge, noodles, pho, …

The “dilution” of the food as above will help increase the volume and volume of food many times without changing energy. Obviously when we eat rice with soup, we get full faster than rice without soup.

Porridge has a much lower energy density than rice. 100 g of porridge contains about 50 kcal while 100 g of rice contains up to 140 kcal.

Foods rich in fiber: Vegetables and fruits are not only rich in fiber but also high in water. The water content of the fruit accounts for 60-95% depending on the type, so the energy provided by vegetables and fruits is generally not high. The same weight is 100 g, but vegetables only contain about 20-30 kcal while protein or sugar powder contains 400 kcal; while oil and fat contain up to 900 kcal, 30 times more than vegetables.

Types of seed, dew sa, latex Trom, seaweed … contain many types of soluble fiber, this type of fiber when absorbing water expands to increase in volume and volume. As a result, they are kept longer in the stomach, creating a feeling of fullness for a long time. In fact, the satiety index for the fruit group averaged 170 while the satiety index for standard foods, white bread, was only 100.

In fact, brown rice makes us full longer than rice cooked with white rice thanks to its indigestible bran ingredients. Soybeans, green beans, and whole grains are also high in fiber. In legumes, in addition to fiber, there are anti-absorption agents like antitryptine that prevent digestion and absorption, making them feel longer.

Fiber does not directly provide energy, so foods high in fiber help us “full” without causing weight gain.

Low-fat, high-protein foods: Of the 3 energy-generating food groups, fat produces the most energy, up to 9 kcal / 1g. Therefore, to have low-energy dishes, you need to limit fats and fats. You should use fats from fish or plants such as sesame, soybeans, and peanuts because they contain more unsaturated fatty acids that are beneficial to the body than animal fats.

You should note that foods rich in nutrients such as fish, beef … have a higher satiety index than foods rich in carbohydrates, even though 1 g of protein or 1 g of carbohydrates provides 4 kcal. . With the same amount of energy you want to include, if you want to stay full for a long time, you should choose foods rich in protein over foods rich in carbohydrates.

Notes on losing weight you need to know

– Between being active and dieting, it is important to pay attention to the role of diet in weight loss is more and more decisive than being physically active. In addition to the above two factors, other means are just supportive measures;

– Do not set a goal to lose weight within 1 month and each weight loss should last at least 3 months, with a goal of losing 500g per week, if you have achieved it successfully;

– Always have something available, to eat when hungry or crave, never fast or don’t let your stomach be so hungry that anything can eat;

– Practice recording what you eat, exercise the amount of calories consumed during the day. Thereby, we will see the dangers of snacking: It is enough necessary energy but lacks the necessary substances for the body and an excess of substances that easily lead to weight gain;

– Beware of food or meals outside the program such as parties, parties or just a few peanuts, a few small cakes;

– Eating a lot of vegetables is very good for dieting but need to pay attention to fruits, especially those with sweet taste, which are not helpful for weight loss. Vegetables are not high in energy, but there are many vitamins in them;

– Absolutely do not use fried, roasted, leather, baked goods, onion fat, scallions, if you can control yourself, only try 1 piece and only 1;

– Be wary of vegetarians, because most of them contain a high amount of fat and carbohydrates.

Broccoli

This is the vegetable that tops the table in terms of protein, sugar, fat, vitamins and carotene content. These valuable nutrients make vegetables able to increase the resistance to damage and increase elasticity of the skin. Broccoli has a fragrant, crunchy flavor that is less pronounced when it is hot, so you can stir-fry, cook soup or mix salad very well.

Pig’s skin

The abundant collagen and eslastin content in the pig’s dermis is a great remedy for skin cells. It can also smooth wrinkles and enhance skin elasticity, resulting in firm skin. But because pork skin contains a large amount of fat, when processing you should cut the fat content of the foods you go with to avoid obesity due to excess fat food.

Kiwi

The large amount of vitamin C in these fruits can prevent the formation of black pigments, lighten the skin, and fade freckles on the skin. One thing you should keep in mind is that because kiwifruit is so cold, if you are a person with cold stomach, stomach pain, or urinating a lot, you should not use this fruit. Women with heavy periods or a history of preterm birth should also stay away from kiwi.

Kiwi suppresses dark pigmentation and fades freckles

Seaweed

This alkaline food is rich in vitamins and minerals. Therefore, regularly eating seaweed can regulate blood pH, reduce blood fat and regulate cholesterol to help skin secrete less oil. One note when buying seaweed is to avoid fresh colors, brittle because these are algae that have gone through processing with toxic chemicals. During the culture process, seaweed is very easily contaminated. So, before cooking, use soaked water and then rinse it to ensure hygiene.

Soy bean

Very rich in vitamin E and contains a compound BBIC, which inhibits the activity of protease, an enzyme that plays an important role in the process leading to sclerosis. So, using soy regularly can make the skin soft, supple and firm. In addition, the isof lavones compound in soybeans also acts as a female hormone to help smooth skin. If you use soy directly, the body’s absorption rate is only 65%. But if you use soy products, the effect will be better. When brewed into bean sprouts, soybeans also produce vitamin C, which works to whiten the skin.

Salmon

Omega 3 in salmon oil can enhance antioxidant effects, remove substances that destroy collagen, stimulate skin moisturizing and prevent the formation of wrinkles. Regularly eating salmon can help reduce wrinkles. These wonderful effects can only work best if you know how to combine them properly with other foods. Avoid sugar and minimize the use of refined flour, increase the supplement of vitamins and minerals. This will make the salmon the most effective against wrinkles.

Tomatoes are flat wrinkles, for smooth skin

Tomato

The carotene and lycopene content in tomatoes can smooth wrinkles, make the skin smooth and prevent the skin from getting sunburned. Like the carotene found in carrots, these two substances are fat-soluble. Therefore, if you eat it raw, the ratio of substances that your body can absorb from this fruit is very low. But if you stir-fry with eggs or cook soup, the absorption rate will increase significantly. In addition to nourishing the skin from the inside, tomatoes are also a valuable ingredient for making masks. Crush tomatoes, add a bit of white sugar and apply on your face daily, you will have outstanding smooth skin.

Carrot

The content of sugar, protein and vitamins in carrots are all relatively high. But the highest must mention carotene B. In carrots, carotene B is always 30-100 times higher than normal vegetables. This is a very valuable nutrient for the skin because carotene not only protects the epidermal cell structure, helps maintain the function of the skin cell organization, reduces wrinkles for the skin, but also makes the skin soft, smooth. Carotene is fat-soluble, so its effects are best when eaten with meat. So remember to simmer or sauté carrots with meat to get the best effects of this natural cosmetic.