Spinach is a very popular vegetable in the summer. With just a few ingredients and simple operations, you can cook delicious food for your family and cool you down very well. Spinach contains a lot of vitamins, especially vitamin C, fiber and minerals, which are especially good for cooling from the inside. Bitter gourd stuffed with meat Bitter melon is not only a raw material for cooking but also a very good medicine, dishes made from bitter melon have a very good cooling and detoxifying effect, especially effective. with people with canker sores. However, some people can’t or don’t like the bitter taste of bitter melon, to reduce the bitterness you can cut the bitter melon and then soak it in water before processing. Mushroom soup: Mushroom soup is delicious in any season, in the hot season, it cools down very well, and in the cold season, the soup helps to warm the body, and provides a rich amount of nutrients. You can use different types of mushrooms depending on your family’s liking, but basically you can use enoki mushrooms and shiitake mushrooms. Depending on your taste, you can use shiitake mushrooms with only 1/2 the amount of enoki mushrooms to make the soup more fragrant and easier to eat. Sour clam soup is a favorite dish of many people, especially in the hot summer, has a very good cooling effect, is quite simple, you can immediately start processing for your family and friends. lover. Amaranth soup cooked with shrimp: According to Oriental medicine, amaranth with rice is sweet in nature. Purple amaranth is sweet and cool, has a cooling effect, cools the liver, helps gas and declares complaints. Shrimp contains a lot of protein, contains a lot of hemoglobin, has anti-anemia effect. The body will easily absorb the hemoglobin in shrimp has an effective iron supplement effect. This soup has a cooling effect, stimulating digestion. A recent study said that amaranth has the ability to increase the elimination of radioactive substances and eliminate toxins because of its high content of sterols and unsaturated fatty acids. Sour fish soup is a favorite dish of many families in the hot summer. You can use red snapper, snakehead, and carp as ingredients for this soup. Crab and jute vegetable soup is a rustic dish, with a sweet, cool taste, a very effective cooling soup in the summer. When cooking crab with jute vegetables, perhaps the step of making crab is the most difficult step, causing many people difficulties. After buying crabs, wash them thoroughly to remove the soil, remove the shells and bibs, and keep the crab bricks separately. Put the crab in the mortar and pound it, a little tip is that you should add a little salt to make the crab less likely to be shot, and help the crab meat turn yellow when cooking. After pounding, add clean water, stir well, filter the juice, remove the crab carcass. Mixed Tofu Soup If you are looking for a delicious soup, effective cooling in the summer, you should not miss the mixed tofu soup. The ingredients to make this dish are also quite simple and easy to find: sweet corn, white cabbage, carrots, broccoli, tofu and herbs. All ingredients of the dish have a very good cooling effect. Mussel soup cooked with gourd According to Oriental medicine, mussel meat is sweet and salty, cold, non-toxic, has the effect of colon, ventilation, liver cooling, detoxification, diuretic. Mussel shell (crushing the corpse): salty, warm, non-toxic, has the effect of fixing, astringent, expectorant, anti-emetic. This soup has the effect of promoting health, clearing heat, and refreshing. Pumpkin soup with minced meat: Pumpkin soup is a simple soup in the summer, also very suitable to choose as a cooling soup for the whole family. Shrimp cooked zucchini: Zucchini contains many vitamins, minerals, and calcium. According to traditional medicine, zucchini is cool, has the effect of clearing heat, quenching thirst, detoxifying, and is a very suitable vegetable for summer use. Soup with boiled water spinach is a “national dish” on summer days. Sweet and sour soup, served with hot rice and bay leaf rolls and spring rolls with herbs is the perfect recipe for a simple family meal. The heavenly lily flower grows Pork ear papaya salad: Green papaya is a popular and relatively cheap food. In addition to stewing, cooking soup, making jam, papaya is also used to process many dishes such as: papaya salad with shrimp and meat, papaya salad with beef, papaya salad with pig ears, etc. The sweet and sour taste, crispy pork ears combined with each fiber of fresh green papaya blended in a rich sauce will make you eat forever and not feel bored and cool your body effectively. Hoa Thien Ly is used a lot in summer dishes such as: cooking soup, cooking hot pot, making salad, stir-frying… Stir-fried mussels with Thien Ly flower is one of the dishes with cooling effect. very good, creating a strange feeling, bringing rice in the summer. Thien Ly flower has a sweet taste, is average, has a cooling effect, and is very good against heat rash in the summer. Mussel broth you can use to cook soup, cook porridge to cool down is also very good. Fried chickpeas with chicken intestines: Chicken intestines include many different parts such as liver, gizzard, intestines. Chicken intestines are cleaned, cut into small pieces, marinated with a little fish sauce, pepper and then fried, add green beans to stir-fry. This dish when enjoyed with rice will be very delicious with crispy green beans and spicy chicken intestines. Pick up each piece of attractive, crispy, chewy chicken intestines and put them in your mouth, then add some rice and beans, the spreading flavor will make you ecstatic. Green bean chicken porridge is a nutritious, cool, and cooling dish that is very suitable for hot summer days. Avocado Salad: A salad with a combination of many ingredients such as lettuce, corn, tomato, avocado, onion, and lean meat. herbs, … will help you stimulate your taste buds effectively. Not only helps to cool down, this dish also provides a large amount of necessary nutrients to help you regulate the body, detoxify and promote health. Fruit yogurt ice cream: Fruit yogurt ice cream is a very popular snack and dessert because of its effective cooling effect. It is loved by many people for its delicious and attractive taste, along with the freshness of the fruit because it is rich in fiber, vitamins and minerals needed by the body. Longan lotus seed tea: Longan lotus seed tea is both a snack and a favorite dessert of many people. Especially in the hot summer, this tea is even more popular. Tea is cooked from lotus seeds, longan pulp, alum sugar, so it has a sweet and easy taste, plus a little nutritive nutriment from lotus seeds, if served with ice, it will help you dispel all the heat of the day. summer.

On a food forum, reader Phan Hieu shared a recipe for savory pillow cakes from an oil-free fryer. This is a delicious cake, loved by gourmets, with a crispy crust, embracing the fragrant and rich filling. In restaurants, pillow cakes are often deep-fried in oil, which is easy to cause boredom and unsanitary. With a simple recipe from an oil-free fryer, you can make pillow cakes at home to ensure your health during the epidemic season. The ingredients for the crust are 200g of flour, 50g of rice flour, 5g of baking powder, 2 teaspoons of turmeric. You mix the mixture well by hand and pour in the water slowly, until the dough turns and dry, kneading continuously. The dough needs to be kneaded by hand to be smooth, not lumpy. Then, you put the mixture in a bowl, cover the dough in the refrigerator for about 1 hour. Indispensable ingredients for the filling include pureed meat, carrot, onion, black fungus, diced potato, shredded vermicelli, pork liver pate, 1 egg, and red onion. Spices for filling include pepper, salt, and seasoning powder, which are seasoned according to family taste. Mix well by hand to combine ingredients. You take out the dough after 1 hour in the refrigerator. If the dough is a bit dry, add a little water and continue kneading until the mixture is smooth. Then the dough is cut into equal parts. You can use a water bottle, roll the dough into a round piece, add a little oil, then add the filling and squeeze the cake. You double the shell, add a few eggs to the edge of the cake, arranged in a beautiful fan shape. All cakes after adding the filling are placed in the air fryer. First, you leave the pot at 160 degrees for 10 minutes to cook the filling first. Then you increase it to 200 degrees for 15 minutes to make the crust more crispy. The finished product is achieved when the crust is crispy, golden brown, the inner layer is still moist and cooked. Sweet and sour fish sauce is mixed in a 1:1:1 ratio (1 fish sauce, 1 sugar, 1 lemon). A little chili sauce, papaya salad, and carrots will help make the sauce more beautiful and flavorful. Pillow cake is arranged on a plate, served with some sour food, fresh vegetables, dipped in a bowl of dipping sauce. Bite a piece of cake, you will feel many layers of flavor. First, the crispy crust touches the tip of the tongue, then the filling is just mouth-watering, all mixed with sweet and sour fish sauce, fresh vegetables. Recipe for making chicken pillow cake In addition to the traditional way of making pillow cakes with pork, wood ear… you can customize the dish with chicken with delicious and attractive curry powder.

Lao cuisine has a style similar to that of neighboring countries Cambodia and Thailand. However, Lao cuisine has its own distinctive styles because of the blend of spicy, sour and sweet, neutralized with herbs to make a difference and appeal only in Laos. Lao cuisine has many specialties such as Tam Mak Houng, also known as papaya salad, sausage, bamboo shoot soup, grilled fish, sticky rice … of which Tam Mak Houng is famous and loved in the country of Trieu Voi . For Lao people, Tam Mak Houng is never lacking, especially in the traditional Lao rice tray, this dish has penetrated the culinary culture of the Lao people and always makes an impression. unforgettable for the first time visitors enjoy. In Laos, you can easily find this dish everywhere, in idyllic markets, sidewalk stalls to luxury restaurants. Tam Mak Houng (papaya salad). Photo: esabai.com The preparation of this dish is quite similar to the papaya salad in Vietnam, but the delicate blending of traditional Lao ingredients, the unique flavor, sophisticated processing has created a dish. Tam Mak Houng is characteristic and unforgettable. To process Tam Mak Houng, the main ingredients include: papaya, garlic, chili, tomato, lemon, sugar, noodles, shrimp paste, fish sauce … First, for the best Tam Mak Houng, the selection of papaya is very important, papaya must be green, not too young and not too ripe. Then shredded, but to make Tam Mak Houng more delicious, mince around the papaya and slice it thin. Next, add a few cloves of garlic, some chili, lemon juice, a little sugar, and seasoning noodles in a mortar to blend the spices together. Then, put the papaya, sliced ​​tomatoes and fish sauce into the bowl and pound immediately, to prepare the delicious Tam Mak Houng, the processor must pound with the right force, not too hard, not too light, too strong, too strong will lose. go crispy, and lightly pounding the spices, which do not penetrate the papaya fibers, so the processing is extremely important, requiring meticulousness, carefulness when seasoning and craftsmanship, if there is no agility With the taste, it is difficult to properly prepare this dish. The fish sauce used to make Tam Mak Hung is also called “Pa Det”, so the smell is quite heavy, but when mixed with papaya and spices, it is very fragrant and attractive, but if you are not used to the taste of fish sauce, it can be replaced. with normal fish sauce and the spicy, sour, and sweetness can be adjusted according to the preferences of the enjoyers. Tam Mak Hung is used to drink beer or eat with sticky rice. The aroma of spices and sourness of lemons, spicy chili, sweetness of sugar and salty taste of fish sauce will give each person a unique feeling. Tam Mak Hung is also eaten with herbs, peanuts, crispy pork skin … making anyone who has enjoyed this dish will remember forever.