Illustration. The habit of wearing the wrong bra size is not only uncomfortable, but they also affect the development of the breasts. In the long run, this is also the cause of sagging and less firm breasts. To minimize this situation, you should choose products that are the right size and are made of materials that are able to absorb sweat. In addition, you should also limit the use of shirts with frames that are too hard or tight so that the double mountains are developed most naturally. Regularly massage breasts One of the measures to help improve the development of breasts is massage. The method is also very simple, you just need to apply warm coconut or olive oil on your breasts. Next, massage gently in a circular motion for about 5 minutes. Performing 2-3 times a week will help stimulate the growth and increase the elasticity of the breast! Increase breast size thanks to green papaya In addition to bean powder, green papaya is also a natural fruit that has the effect of increasing breast size very quickly. The reason is because in green papaya there is an enzyme that helps stimulate the production of phytotrogens to increase the size of the “double mountain”. According to science, the active ingredients in this fruit not only prevent breast cancer but also stimulate breast size increase. In addition, papaya also provides vitamins A for the eyes to help brighten, vitamin C to strengthen the body’s resistance, vitamin E to beautify the skin, and nourish the skin. Thanks to that, the body’s immune system will be strengthened and the risk of aging will be prevented. To effectively increase your bust size to 90 cm within 1 month, drink 1 glass of green papaya smoothie at night before going to bed every day. Increase bust size thanks to chicken eggs Because the breast is made up of fatty tissue, a reasonable diet will make the breast size grow. One of the important things for people with a modest bust is to regularly use our eggs. Eggs contain a lot of protein to help increase muscle production, thereby helping to increase the size of the bust quickly and become firm and round. To prepare dishes with eggs, you can make egg soda or steam it in a water bath to help your breasts grow more but not to gain weight. Exercises for the chest like lifting weights, push-ups Exercise is one of the ways to help grow breasts because it has the ability to build chest muscles, as well as the mammary gland and fatty tissue in your breasts. If applying simple exercises, those movements will affect the organs around the chest, which increase the size of the bust and firmer. One of the most effective exercises is push-ups. Because doing push-ups will most directly affect the muscles around the chest. You can do push-ups parallel to the floor or push-ups against the wall. In addition, lifting weights also contributes greatly to making the first round more attractive without resorting to “cutlery”.

Egg and carrot mask helps to improve skin pigmentation. You grate the carrots and mash them. Crack an egg, beat it and add a teaspoon of carrots and mix them well. Apply this mixture on your face and neck. After 30 minutes, wash your face with clean water. You can make this mask every day, for 10 days in a row. Then you stop for a week and continue to use this mask with a frequency of 2-3 times / week. After only a month, the spots will fade, your skin will be smoother and more shiny. Banana and organic sour cream kem Take a ripe banana, crush it, add a little organic sour cream. Mix this mixture well and apply it on your face. Leave on for 20-30 minutes, then rinse off with cold water. You can apply this mask several times a week. This mask helps your skin look younger, smoother, more rosy. Papaya and Aloe Vera Puree the papaya then mix with 1 tablespoon of aloe vera oil or slime from the aloe plant. Apply the mixture evenly on the face, avoiding the eye area or open wounds. Relax for about 20 minutes then rinse with water. In papaya fruit contains many vitamins and antioxidants that help fight free radicals that destroy the collagen production of the skin. Besides, minerals and natural acids in papaya will nourish smooth, healthy skin. Aloe vera is known as a “panacea” for the skin. Besides vitamins and minerals, aloe vera also contains Anthraquinones Complex to help treat skin inflammation, Barbaloin to help moisturize and Aloe Emodin to have anti-aging effects on the skin. Then, there is no reason for us to refuse this nutritious mask, right? Tofu and honey Crush a portion of tofu just enough to cover your face, add 1 teaspoon of honey and if you have dry skin you can add 1 teaspoon of olive oil for extra moisturizing. Mix well until the mixture is smooth and then apply on the face. Relax for 20 minutes then wash your face and massage gently with warm water. Tofu contains vitamins E, B1, B2, B6 and minerals such as iron, calcium and phosphorus that not only nourish and whiten the skin but also help slow down the aging process. Meanwhile, honey is antibacterial, moisturizing and an important source of antioxidants that protect the skin from ultraviolet rays.

Here are 10 shampoos to help condition and hold hair specifically for curly hair. 1. SheaMoisture Coconut & Hibiscus Curl & Shine Shampoo This shampoo creates a lot of lather but won’t dry out your hair. It helps to moisturize the hair thanks to the coconut oil ingredient. It also helps fortify silk proteins to add shine to the hair. 2. Tgin Rose Water Sulfate Free Hydrating Shampoo Tgin shampoos are known for their ability to clean the scalp and hair without stripping too much moisture. It only works on the surface of the scalp to remove dirt, not deep into the hair roots. Tgin Rose Water Sulfate Free Hydrating Shampoo is extracted from rose, acai, ginger, so it will bring a passionate fragrance to your hair. 3. Pattern Beauty Hydration Shampoo Tracee Ellis Ross’ hair care line is thoughtfully designed for curly hair types and has won several awards for really working. Pattern Beauty Hydration Shampoo is produced without sulfates (which cause dryness). Instead, the shampoo has a mixture of proteins and oils that help strengthen the moisture of the curls. The formula also contains tea tree oil, an antifungal that works to treat and prevent dandruff. 4. Design Essentials Honey Crème Moisture Retention Shampoo Design Essentials Honey Crème Moisture Retention Shampoo has honey ingredients and lots of humectants so it will definitely moisturize the hair. Besides, it also deep cleans dirt and oil. 5. Eden Bodyworks Papaya Castor Scalp Cleanser This award-winning shampoo is renowned for its nourishing ingredients like castor oil and mango butter. The apple cider vinegar in Papaya Castor Scalp Cleanser not only cleanses the scalp, but also helps balance the pH, leaving the scalp healthy and clean. 6. Camille Rose Clean Rinse Camille Rose’s Cleansing Shampoo uses peppermint oil – a mild cleanser commonly found in products for sensitive skin. This shampoo has honey, olive oil and a dash of peppermint oil to moisturize the hair. Of course it does not contain sulfates. 7. SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Shampoo Shea Moisture’s Jamaica Black Castor Oil Shampoo is a specialized product for those who need a scalp treatment. It has ingredients like shea butter, Jamaican black castor oil for healthy hair, and peppermint oil that works on the scalp, encouraging hair growth. 8. Carol’s Daughter Coco Crème Sulfate Free Shampoo Coco Crème shampoo is sulfate-free, which softens hair while washing. The formula contains silicone, so pay attention to rinse with clean water, should not leave residue on hair. 9. Briogeo Curl Charisma Rice Amino Avocado Hydrating Shampoo Briogeo shampoo contains proteins and conditioners that cleanse, strengthen and moisturize the hair. The brand prides itself on making clean beauty products, so none of their products contain sulfates, silicones, phthalates, parabens, artificial dyes, or diethanolamine. 10. CURLS Blueberry Bliss Reparative Hair Wash Made for customers who want to clean and strengthen their hair, it’s no surprise that CURLS Blueberry Bliss Reparative Hair Wash is packed with restorative ingredients like blueberry extract, aloe vera, and soy protein. , chamomile extract. The flower extract also has anti-inflammatory effects, which is great for treating the scalp.

Illustration. First, we sisters also find out what a round 3 needs to improve? Usually, due to the impact of sitting a lot, especially with office women, the body becomes not beautiful. The area of ​​​​the buttocks becomes distorted, flattened and sagging is a common phenomenon. When they don’t have a beautiful round, girls often become more self-conscious. Moreover, wearing clothes such as jeans, shorts, or dresses, is essential for a perfect body. Therefore, overcoming and leveling the 3rd round is always interested in by girls. Of the countless ways to increase the size of the 3rd round, the 3 ways below are chosen and appreciated by you for the effect it brings to the 3rd round as well as to the whole body. Change your gait According to research by American scientists, to get the perfect body shape and perfect round 3 measurements, you should change your gait. Do not sit for too long in one position If you spend 8 hours a day just sitting in front of the computer, it will make your butt become saggy and less firm. Just a few simple movements such as stretching, walking will also help your physique improve significantly. Scientific weight loss Sudden weight loss will definitely have a bad effect, reducing the tightness of the waist. When you are too fat and need to lose weight, choose a scientific diet and exercise regularly, focusing on fat loss. for the waistline to create soft, attractive curves on the body while ensuring that the 3rd round still receives essential nutrients. Eat papaya soup Papaya stew with snow mushrooms: 15g snow mushrooms, ½ green papaya, one rock sugar and almonds. All the above ingredients simmer for about 20 minutes. Eating this dish twice a week helps keep the skin smooth, especially brings softness and firmness to the bust and also helps prevent wrinkles. Papaya and soybean stew: Papaya, pork leg, soybean, ginger… simmer together for about two hours, not only good for pregnant women but also for women who want to improve their breasts.

That’s why you need an oil-free moisturizer to make sure your skin is fully cared for and doesn’t have to bear the extra burden of oil. 1. Cloud Dew Oil-Free Gel Cream Moisturizer Cloud Dew Oil-Free Gel Cream Moisturizer is packed with three types of hyaluronic acid, ceramides, and brightening pineapple. This cream has the ability to help all skin types look plumper and more even. 2. Green Tea Oil-free Moisturizer Japanese green tea soothes redness, balances oil production, and adds antibacterial properties (helps fight acne). Green Tea Oil-free Moisturizer will help the skin to clear, prepare for a perfect makeup. 3. Breakout Star Oil-Free Acne Moisturizer When you have acne, your skin still needs to be moisturized. This cream line has a gel-like texture that helps to soothe and clean the skin. Although it has 2% salicylic acid, it won’t dry out your skin. 4. Watermelon Pink Juice Oil-Free Moisturizer Watermelon extract soothes irritation and is packed with vitamins. Just apply a thin layer of cream, you will feel the visible plumpness on the surface of the skin. 5. Daily Greens Oil-Free Gel Moisturizer with Moringa and Papaya Daily Greens Oil-Free Gel Moisturizer with Moringa and Papaya is an oil-free, gel moisturizer with a blend of hydrating acids and refreshing botanicals to help bring back a natural glow to skin. . 6. Ultra Facial Oil-Free Gel-Cream You don’t need to worry about the quality because this is Kiehl’s best-seller. Ultra Facial Oil-Free Gel-Cream’s formula is quickly absorbed, instantly cooling skin and providing pain relief. 7. Hyaluronic Marine Oil-Free Moisture Cushion Like a cushion to the skin, the line of moisturizers developed by Dr. Dennis Gross Skincare uses hyaluronic acid to heal and strengthen your natural skin barrier. 8. Oil-Free Moisturizer Oil-Free Moisturizer is a gentle blend of algae and aloe. Light cream texture, quickly absorbed, you will see the skin has elasticity without being greasy. 9. Dramatically Different Hydrating Jelly Clinique is a leader in care for all types of oily skin. Dramatically Different Hydrating Jelly is a delicate serum that provides 24-hour hydration. 10. The Water Cream The Water Cream is made with Japanese botanicals and 23 karat gold. It is a moisturizer that is loved by many makeup artists and beauty bloggers around the world.

Filling the empty stomach with fruit is a wise dietary strategy. Organic nutrients in fruit can quickly solve the cravings of the owner and tolerate saturated fat in moderation. Here are the fruits that are very beneficial for the waistline that you should prioritize. For the campaign to reduce belly fat smoothly, the following fruits need to be included in your daily diet right away. Papaya Papaya contains a lot of B vitamins, fiber and antioxidants, very good for metabolism. A few pieces of papaya will help calm you down during sugar cravings. Papaya juice, papaya smoothie or fruit salad are other options that make your menu less boring. Pineapple Pineapple is the secret weapon for a flat stomach and a “smooth” body. The acid in pineapple eliminates excess calories, while the sweetness and rich aroma easily make your taste and smell satisfied, the stomach does not require to be filled with other types of fat anymore. Butter Avocado is one of the most loved fruits by women, and fortunately it is also in the top 5 fruits that are beneficial for the waistline. Thanks to the high content of monounsaturated fats, avocados are good for the digestive process, reducing harmful cholesterol. Vitamins A, B, C, E and minerals in avocado are very good for health, increase energy for the body, help women still have the strength to work effectively even though the diet is very strict. Coconut Coconut milk helps the body fight harmful factors outside the environment, and is a valuable medicine for digestion and metabolism. Copra contains many essential proteins for the body. Organic ingredients in coconut also have antibacterial effects, protect the liver against the harmful effects of alcohol and stimulants. Consider, on your upcoming trip to the beach, you can order a coconut for dinner instead of continuing to join the family at the seafood dinner table. A seafood meal at noon is probably enough for women on a diet. Olive Similar to butter, the fat in olives is a form of monounsaturated fat. Diets with this type of fat will promote the ratio of bad cholesterol to good cholesterol, reducing the risk of cardiovascular disease. In particular, olives are also effective in preventing breast cancer. There are many dishes from olives for you to choose from: olive salad, pickled olives, olives mixed with garlic, or replacing animal fat with olive oil in food processing, so the second round also reduces fat mass. Don’t forget that when eating these fruits, reduce your usual dishes. Don’t wonder why the belly is still “continuously growing” if you eat these fruits vigorously after eating other dishes. Posts: Beautiful Beauty

Lemon contains abundant vitamin C content that helps improve skin vitality when exposed to sunlight. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon water a day to enhance hydration levels as well as balance pH levels in the summer. Illustration. Watermelon Watermelon is 92% water and only 6% sugar. Besides, watermelon also contains a lot of lycopene and amino acids, which help bring back healthy skin; at the same time provide a full range of vitamins such as vitamin A, vitamin B6 and vitamin C. Illustration. Regularly eating watermelon will help you hydrate your body and skin from deep within, keeping your skin looking soft and fresh. Apple Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Apples are not only good for the skin but also very good in supporting weight loss. Illustration. Cucumber Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Eating cucumber regularly will provide enough water for the body and help rejuvenate the skin. Illustration. Papaya Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Eating papaya regularly will give you a charming, healthy skin. Illustration. Coconut water Coconut water is rich in potassium which helps to balance fluid hydration and electrolytes in the body. The nutrients in coconut water act as an excellent source of moisture for the body and skin, thereby helping to nourish the skin naturally. Coconut water is not only a popular drink, cooling in the summer, but also brings many beneficial benefits to the skin. Strawberry Strawberries are cool, sweet and sour, have a detoxifying effect, good for the digestive system, support the treatment of anemia, cough, boils, provide many vitamins for the eyes and help beautify the skin. Illustration. Strawberries contain up to 92% water, rich in vitamins and fiber, effective against hunger and skin beauty. In particular, strawberries also have the ability to help whiten skin naturally and quickly. Walnuts Walnuts contain a lot of beneficial fats like omega-3 that help limit water loss of skin cells. So if you want a snack or a snack, eat a handful of walnuts or combine them with a salad. Eating a few walnuts a day will help improve the texture of your skin. Illustration. Raspberry, blueberry Raspberries and blueberries are both sources of antioxidants that help strengthen the skin, protecting skin cells from free radicals caused by pollution, sun exposure and other reasons. Eat raspberries and blueberries regularly to own a healthier and brighter skin. Illustration.

Honey contains many vitamins B, C, important minerals such as calcium, zinc, potassium, … antioxidants, anti-inflammatory, antibacterial, … so the use of honey brings countless effects. Great for health such as reducing bad cholesterol, stabilizing the heart, treating some intestinal diseases and most importantly, helping to reduce feelings of restlessness, anxiety, and sleep. To absorb the above wonderful uses of honey, it is very simple, every night before going to bed you just need to spend a few minutes making this kind of water as follows, put 2 tablespoons of honey in a glass and then add water. Warm in a glass, stir well and enjoy, that’s it. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. Photo: internet Lemonade Because lemon contains very few calories, but contains many vitamins and minerals, from there, drinking lemon water before bed helps the body balance itself, strengthen the immune system and be relaxed. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. However, you should mix lemon juice with honey in a ratio of 5:1 (5 tablespoons of lemon juice, 1 teaspoon of honey), should not drink lemon juice because the amount of acid in lemons can cause stomach ulcers of the stomach. there you are! And don’t forget to drink lemon without eating anything, because that also affects your digestive system. A cup of warm chrysanthemum tea mixed with a little honey will have a lot of good effects on your nerves, helping you fall asleep more easily and sleep more deeply. Photo: internet Chrysanthemum tea Although chrysanthemum tea has a slightly bitter taste, it is cool, helps to clear heat, detoxify and treat insomnia very well, so a warm cup of chrysanthemum tea mixed with a little honey will have a lot of good effects on your health. your nerves, helping you to fall asleep more easily and sleep more deeply. In addition, chamomile tea also contains a lot of antioxidants, so it also has the effect of beautifying the skin, preventing the risk of pimples and skin inflammation. However, not everyone can use chrysanthemum tea, if you are pregnant, or your body is allergic to chrysanthemum tea, you should not use this tea to avoid adverse health effects. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. Photo: Internet Milk and low-fat dairy products Fasting dinner has long been no longer a safe and effective way to lose weight, instead it is a complete, balanced and reasonable diet, combined with exercise for optimal weight loss. Therefore, it is very reasonable to choose nutritious and healthy drinks like milk for weight loss. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. A glass of warm milk in the evening also helps you fall asleep easily, sleep well and wake up alert. Thanks to that, your body in the process of losing weight is still full of energy, not exhausted and lack of vitality. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Photo: Internet Papaya juice, smoothie Weight loss diet changes nutrition makes your skin prone to dull, lifeless. Papaya with Enzyme has the ability to stimulate skin regeneration, combined with vitamins A, E, C to help smooth and bright skin, very useful for weight loss. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Thanks to its high welding properties, drinking squash juice will help your body be purified and cooled down before going to bed, helping you fall asleep more easily. Photo: internet Water melon Because squash contains hyterin – caperic compounds, it is easy to prevent sugar in the body from turning into fat and prevent fat from accumulating in the body. At the same time, thanks to its high welding properties, drinking squash juice will help your body be purified and cooled before going to bed, helping you to fall asleep more gently. It should also be noted that, if you have low blood pressure, you should not use squash too often to avoid a sudden drop in blood pressure because squash is easier to lower blood sugar than other drinks. In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. Photo: Internet Juice, tomato smoothie tố In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. A few small suggestions hopefully useful for the nutritional menu in your weight loss regime. From now on, you don’t need to fast in the evening anymore, you can replace these weight loss drinks instead. When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. It’s not just a low-calorie drink that helps you relax before bed. Photo: Internet Drink a cup of mint tea after dinner When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. Not only is it a low-calorie drink that helps you relax before bed, the University of Maryland Medical Center also acknowledges that the lubricant in peppermint tea will relax the abdominal muscles and increase bile flow, improving digestion. fat. The strong flavor of this tea has also been shown to act as an appetite suppressant, meaning you’ll have less cravings for late-night snacks. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled peppermint every two hours lost an average of 2kg/month.

You can use green tea to effectively wash your face at home. Image source: Internet Wash your face with warm green tea water to help fight inflammation and soothe red, swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. Reduce dark circles, puffy eyes with chilled tea bags The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. Green Papaya, Pineapple Exfoliate Dead Skin Cells Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. Skin whitening with rice water How to beautify your face with rice water you do as follows. Wash the rice once through the first water, then add enough water and wash the second time. Then you drain the rice water into a bowl and let it sit for 4-5 hours for the starch to settle. You gently pour the clear water away, then take the rice starch obtained, massage your face and then wash it with clean water. Help smooth skin with spinach To do this, take a handful of coriander leaves, wash them, and blend them. You take this mixture on the cleansed face skin for about 10-15 minutes and then rinse with cool water. Repeat 2-3 times a week for best results.

The first is ice applied to the skin is one of the effective methods of astringent large pores. Ice has astringent effects and shrinks large pores. Illustration The method is very simple, just put a few ice cubes in a towel and apply it to the skin for a few seconds. If you don’t have ice, you can also wash your face with cold water. This also helps with blood circulation in your face. Note that people with sensitive skin should let the skin rest after every 15 seconds of applying ice because it is prone to redness. Apple cider vinegar According to Health Shots, apple cider vinegar is considered the “rose water” for natural skin beauty. Apple cider vinegar is known for its anti-inflammatory and antibacterial properties that help treat acne. More importantly, it balances skin pH and tightens skin by tightening pores. How to use apple cider vinegar for facial skin is also very simple. You mix one teaspoon of apple cider vinegar with two teaspoons of water. Then dip a cotton pad into the mixture and apply to your face. Hold for about 5 to 10 minutes and wash your face. Egg-white This is also one of the ingredients to help shrink pores quickly, especially suitable for oily skin. Egg whites are rich in vitamins and minerals, making the skin smooth, ensuring the effect of tightening pores and sweeping away pimples and stubborn blackheads. In addition, it also helps your skin to stretch and firm. With egg whites, you can use them by making a mask. To make this mask, separate the egg whites from the yolks and whip them well. Then, apply the mixture evenly on your face and cover it with a thin paper towel to keep the whites on your face. Wait until the whites dry, then rinse with water. You should do 1-2 times / week. Street Sugar can help exfoliate the skin, helping to remove excess oil and dirt from pores. You can use your tummy by slicing the lemon in half and adding a little sugar over it. Then, massage over entire face and let sugar stay on skin for 15 minutes. Finally, wash your face clean. Papaya Not only is a delicious and nutritious fruit, papaya is also an ingredient known for its ability to reduce large “divine” pores. To beautify the skin, shrink pores with this ingredient, take a ripe papaya, peel and separate the flesh inside. Use them to make a face mask for about 20 minutes then rinse off with cold water. Applying the above formula about 2 times per week will bring many benefits to the skin, help tighten pores, support exfoliation, and reduce oily quite effectively. Tomato Tomatoes help remove excess oil, tighten skin, reduce the size of large pores. Tomatoes can also slow down the aging of the skin thanks to the rich lycopene and antioxidants. Follow a reasonable and scientific diet to help skin care always look young, beautiful and attractive. (Illustration) You can mix tomato juice with 3-4 drops of lemon juice and apply the mixture to your skin. Leave it on for about 20 minutes before rinsing it off with cool water. What should you keep in mind when tightening pores with natural ingredients? – First, you need to pay attention to determine exactly your skin type and learn carefully to choose the right method that is most suitable, without negatively affecting your skin as well as your beauty. – Second, when applying, remember to carefully check for allergies to the above ingredients or not, you can test the mixture on the underarm area to test before using it on your face! – In addition, you need to pay attention to skin care according to scientific procedures. Avoid overusing natural ingredients; at the same time building diets and scientific activities; keep facial skin clean; using intensive skin care products, …

Resources: – 200g of copper shrimp – 1 pack of fried flour – 1 teaspoon ground pepper 1/4 teaspoon salt – 1/2 teaspoon of seasoning seeds – Chopped scallions – 1 cup of filtered water Making: Shrimps bought and washed through plenty of water. Mix all ingredients including fried flour, water, salt, seasoning seeds, pepper, onions into a even mixture. Put the washed shrimp in, mix well and fry the oil in medium heat, take out to absorb the oil on the paper. Eating with raw vegetables, cucumber, sweet and sour fish sauce is very suitable. Shrimp soup with star fruit Resources: – 200g of copper shrimp – 3 sour star fruit, 2 ripe tomatoes, green onion, guise leaves – 1 teaspoon powdered soup, 1 teaspoon fish sauce, 1 teaspoon sugar Making: – The shrimps are picked and washed, stirred evenly with a pinch of salt. – Star fruit cut off the edge, sliced ​​fruit horizontally. Tomato peeled, cut areca zone. The guise leaves and green onions are chopped, the head is white and left on. – North the pot on the stove to add oil to the aromatic chopped purple onion, pour the shrimp into. After that, add tomatoes, followed by star fruit and sauteed. – Pour 1400ml of water into the pot, season to add 1 teaspoon of soup powder, 1 teaspoon of fish sauce, 1 teaspoon of sugar. – When the soup boils evenly, turn off the heat and add the sliced ​​green onions and guise leaves on top of a few slices of fresh chili. Ladle the soup into the bowl, use it hot. Green shrimp salad Resources: 200 g Shrimps Papaya 1 / 2kg 1 lemon Chili Fried onion Roasted peanut Herbs Other spices Steps: Shrimps must be fresh, washed to drain. Marinate the shrimp with 1/2 teaspoon of salt + 1/2 teaspoon of MSG. Then bring the shrimp to high heat. When the water is depleted, lower the heat and add 1 tablespoon of water ball + 2 teaspoons of sugar and 1 tablespoon of cooking oil to make the shrimp shiny. The papaya portion of the papaya you use is shredded to grate and put in dilute salt water to soak. Then take out the papaya juice to drain the papaya, you should choose the fruit that is red but not too ripe for it to be crispy and sweet. You prepare roasted peanuts and golden onions, if not they can be ignored. Prepare the most raw vegetables, the herbs that create the scent of basil, or cinnamon. And if there is sesame rice paper to serve, the better. Make sweet and sour fish sauce to mix the salad with lemon, garlic, chili and fish sauce, adjusting by cooking a little at a time. When the papaya is finished, add the roasted shrimp. Finally, add chopped cilantro + sprinkle with peanuts and scallions wait a moment for the ingredients to infuse each other. Vegetable salad with copper shrimp Resources: – 1 bunch of water spinach
– 200g of copper shrimp
– 1 lemon
– 1-2 chili
– 1 garlic bulb
– 100 roasted peanuts
– Salt, sugar, water
– All kinds of herbs (basil, oregano, aromatic) Making: Step 1: Morning glory pick up all the leaves, wash them and drain them. Step 2: Boil a pot of water on the stove, add water spinach to boil. Take out water spinach and soak it in boiling water to cool with ice. This will keep the vegetables crispy and green. Step 3: Wash the copper shrimp, add some cooking oil and then cook it. (When roasting teaspoon of seasoning powder), roast dried shrimp and then place on a plate. Step 4: Wash all kinds of herbs, finely chopped. Step 5: Lac brings lies. Step 6: Put the dried water spinach into a clean bowl, add the cooked shrimp with herbs, then slowly add the sauce to mix well (Mix fish sauce: fresh lemon juice (2 tablespoons): 2 tablespoons of sugar : 3 tablespoons of water: 1 tablespoon of flour with minced garlic, chili. (The way to mix fish sauce is only corresponding) you should re-season the salad to taste sour – salty – sweet balance to suit the taste family seasoning). Step 7: Sprinkle roasted peanuts with the rest of the herbs and mix again. Put the spinach salad on the plate to decorate it beautifully and enjoy it. Tieu Bao (Synthetic) Photo: Collectibles

Recently, the veteran actress shared one of her beauty treatments is to regularly eat soup that helps whiten, reduce pigmentation, add collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. Here are 3 Nourishing soup The formula shared by On Bich Ha: 1. Papaya soup, chicken feet, pork bones Wen Bich Ha said she enjoyed it very much papaya soup with chicken feet and pork bones . The ingredients in the dish are rich in collagen, can reduce melasma, strengthen the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. Ingredients: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This rich in collagen, very good for the skin. In addition to skin care, it also nourishes blood, nourishes kidneys, nourishes, nourishes, and skin care, suitable for drinking all year round. Ingredients: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24. 3. Tofu soup with salmon head Ingredients: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Different types of soup have whitening effects, reduce pigmentation, replenish collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. 1. Papaya soup, chicken feet, pork bones Actor surnamed Wen said she loves this dish. The ingredients contain a lot of collagen, can reduce pigmentation spots, energize the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. The ingredients to make this dish are simple and easy to find. Photo: Fanfan’s Xiao Xiaonian. Resources: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This soup is rich in collagen. In addition to skin care, it is also very good for the kidneys. Resources: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. Eating soup instead of rice is a way to help On Bich Ha to nourish his skin. Photo: @josie. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. 3. Tofu soup with salmon head Compared to the above 2 dishes, this kind of soup has a taste that suits many more people. Resources: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Shrimp sauce is one of the typical dishes of Western people, never absent from simple and rustic meals. The typical taste of the western shrimp sauce is different from that of any other region. The sweetness of Bac Dat Mekong River shrimp together with the crispness of the western platypus has created an unforgettable taste. Fish sauce served with white rice, boiled meat, boiled vegetables, … or banh tet, banh chung, … creates a unique resonance, remembering it forever for the first time. Aunt Tu Co fish sauce was born from Aunt Tu Co’s passion for cooking with family members. I got up at 5 a.m. to go to the market to buy the live Bac Dat shrimp, and picked each papaya by hand. I did all the steps myself because she said: “ The papaya should be well-sliced, otherwise it won’t be crunchy. Fish sauce must soak at the right time or else there will be no meat left. ” This is a homemade dish that does not use borax, colorants or preservatives, but only contains memories of the countryside, the simple meals that gather with the family. Posts: : Nice News

Choosing delicious watermelon is not too difficult if you know the following simple way. First, you take the watermelon about 5cm away from your ear and flap it.
If it detects a crackling noise, it is a delicious watermelon. A delicious watermelon fruit has smooth skin, clear patterns on the skin, sharp lines, and yellow color on the bottom. On the contrary, watermelon that has been injected with chemicals will be pressed to ripen quickly, so there is no soft velvet outer layer, the skin is dark, and the pattern is fuzzy because it is not ripe. Illustration. Illustration. Illustration. 2. How to choose papaya: 15,000 – 25,000 VND / kg Choosing to buy papaya is also quite simple. You should choose a fruit whose knob has turned yellow, which indicates that this is a naturally ripe papaya. In addition, papaya should be heavy, long enough, hold firmly, and have sticky plastic stalks. These characteristics determine the sweetness of the fruit, not only that it is also delicious, few seeds, thick pulp. The papaya fruit is irregular in color, the ripeness of the fruit is not even, often appears a layer of white fungus on top, sometimes a few black spots or small indentations on the surface are fruits. ripe papaya naturally. Note: You should not buy papaya that is shiny, hard to touch even though the outer shell has turned yellow. Papaya should be heavy, long enough, hold firmly, and have a sticky plastic stalk. Illustration. Do not buy papaya that is shiny, hard to touch. Illustration. 3. How to choose mango: 20 – 60,000 VND / kg When choosing a mango, you should choose fresh fruit that is not scratched. You can check this by pinching the stem of the mango and sniffing it with your nose. If the stalk has an aromatic resin, the oil secretes it is fresh fruit, do not use preservatives. Should choose a beautiful shell, not rough, bruised. Illustration. As for mangoes, you should not pay too much attention to the color when choosing because depending on the type of mango, the green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. You should not pay too much attention to the color when choosing because depending on the type of mango, green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. Illustration. It is best to choose fruit with a glossy, uniform color, the part right at the base of the stalk must sink down. A delicious ripe mango will have a firm stalk, not a soft one. Note that the belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. The belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. Illustration. 4. How to choose apples: 40 – 100,000 VND / kg When choosing to buy apples, you should choose fruits with bright colors, apple peel must be shiny, when touching your hands do not feel rough. If your family’s preference is to buy small, sweet apples, choose a dark-colored fruit with small white seeds on the shell. Avoid buying fruit that is dull, dark, crushed or pests. Avoid buying fruit that is dull, dark, crushed or pests. Don’t be tempted to buy large apples, you should choose a medium sized apple that is just a little bigger than a tennis ball. Do not choose too small or too large fruit. Because apples that are too large can be sprayed with growth stimulants, apples that are too small are often sour or pressed. Freshly harvested apples are those with new, fresh stalks attached to the fruit. Don’t choose apples that have their stalks dropped or have dried stems. A succulent, tasty apple will be round, firm, and heavy in hand. You use your hand to press on a hard, juicy apple, it is a delicious apple. Try using your thumb and point to flick the apple, the sound is loud and clear, it is crispy and sweet, so buy. Choose apples that have their stalks intact and stick to them. Don’t choose fruits with broken stems or with dead stalks. Naturally ripe apples are fragrant. On the contrary, an unripe apple is less fragrant, often sour and slightly acrid. If possible, choose to buy from a garden or farm that will guarantee apple quality. Tips: One little tip when checking if an apple is seasoned with preservatives is to try pouring hot water over the apple. If the apple peel appears a white film, it is likely that the seller has waxed it to preserve it. Cheap waxes often contain fungicides, preservatives that can affect health. Choosing to buy fruit on summer days seems simple, but there are many things to pay attention to to avoid “money loss and disability”. We hope the housewives are always skillful and wise in choosing food for their family. Choose to buy fruits that are carefully packaged and should only be purchased at reputable stores that guarantee the origin. According to the Vietnamese / Fatherland Life

Eggs are one of the best foods for round 2. Eggs are one of the best foods for round 2 because they contain natural fat burners like protein. In fact, eggs are a great choice because their amino acids are the building blocks of cells. Eating eggs for breakfast will help you eat less. Berry Berries are rich in vitamins and minerals, which add natural sugar and high fiber content to your body, helping you feel fuller for longer. Yogurt With its high protein content, yogurt is the perfect snack to eat at any time of the day. Did you know yogurt can help you get a slim waistline? The protein in yogurt helps curb cravings for food and helps your stomach feel full for longer. You can add your favorite fruits to turn yogurt into a super tasty and healthy treat! Red chili Adding red pepper to your meal can boost your metabolism by up to 25%, the calories are burned effectively and you will have less cravings. Kale Kale provides vitamin K, has anti-inflammatory effects, supports the digestive system to work effectively, avoids symptoms of flatulence, bloating or indigestion. Lentils Legumes are rich in fiber, protein and low in fat, and are great foods, so refrigerating them to help slim down. Papaya This is a popular fruit with a large amount of vitamin A that vitamin A is a synthesis of the factors that increase round 1. Besides, papaya is highly nutritious but very low in calories, so this is a suitable fruit. for weight loss. If you want to have full breasts with a small waist, don’t forget this fruit.

Lao cuisine has a style similar to that of neighboring countries Cambodia and Thailand. However, Lao cuisine has its own distinctive styles because of the blend of spicy, sour and sweet, neutralized with herbs to make a difference and appeal only in Laos. Lao cuisine has many specialties such as Tam Mak Houng, also known as papaya salad, sausage, bamboo shoot soup, grilled fish, sticky rice … of which Tam Mak Houng is famous and loved in the country of Trieu Voi . For Lao people, Tam Mak Houng is never lacking, especially in the traditional Lao rice tray, this dish has penetrated the culinary culture of the Lao people and always makes an impression. unforgettable for the first time visitors enjoy. In Laos, you can easily find this dish everywhere, in idyllic markets, sidewalk stalls to luxury restaurants. Tam Mak Houng (papaya salad). Photo: esabai.com The preparation of this dish is quite similar to the papaya salad in Vietnam, but the delicate blending of traditional Lao ingredients, the unique flavor, sophisticated processing has created a dish. Tam Mak Houng is characteristic and unforgettable. To process Tam Mak Houng, the main ingredients include: papaya, garlic, chili, tomato, lemon, sugar, noodles, shrimp paste, fish sauce … First, for the best Tam Mak Houng, the selection of papaya is very important, papaya must be green, not too young and not too ripe. Then shredded, but to make Tam Mak Houng more delicious, mince around the papaya and slice it thin. Next, add a few cloves of garlic, some chili, lemon juice, a little sugar, and seasoning noodles in a mortar to blend the spices together. Then, put the papaya, sliced ​​tomatoes and fish sauce into the bowl and pound immediately, to prepare the delicious Tam Mak Houng, the processor must pound with the right force, not too hard, not too light, too strong, too strong will lose. go crispy, and lightly pounding the spices, which do not penetrate the papaya fibers, so the processing is extremely important, requiring meticulousness, carefulness when seasoning and craftsmanship, if there is no agility With the taste, it is difficult to properly prepare this dish. The fish sauce used to make Tam Mak Hung is also called “Pa Det”, so the smell is quite heavy, but when mixed with papaya and spices, it is very fragrant and attractive, but if you are not used to the taste of fish sauce, it can be replaced. with normal fish sauce and the spicy, sour, and sweetness can be adjusted according to the preferences of the enjoyers. Tam Mak Hung is used to drink beer or eat with sticky rice. The aroma of spices and sourness of lemons, spicy chili, sweetness of sugar and salty taste of fish sauce will give each person a unique feeling. Tam Mak Hung is also eaten with herbs, peanuts, crispy pork skin … making anyone who has enjoyed this dish will remember forever.

One of the things that is uncomfortable for women in this weather is that the skin is a bit oily because it makes your skin become ‘secret’ due to the excessive oil production. This is also one of the factors that make acne spots appear (blackheads in the T-zone due to the most oily skin), acne on the face … The phenomenon of constantly growing acne makes many women feel guilty because of the loss of aesthetics. To overcome this situation we would like to introduce a few masks to care for oily skin on clear days. 1. Mask of yogurt + lemon juice Yogurt softens the face and restores the natural acid coating on the face, helping to exfoliate dead cells and tighten pores – one of the things that is essential to prevent acne-prone and oily skin. Besides, it also provides the skin with useful nutrients to fight against harmful effects to the skin from the outside environment. Lemon juice contains natural acids that will help remove weather-caused sebum while still regulating the amount of oil needed for the skin to not dry out. Ingredient – Yogurt – Lemon Making Take 1 box of yogurt and squeeze in it 2-3 drops of lemon juice. Mix well then apply the mixture on your face, leave for about 15 minutes and then rinse with warm water. 2. Papaya mask Papaya contains enzymes capable of breaking down sebum and exfoliating. Similarly, this mask also helps inhibit the formation of acne kernels, preventing acne from appearing. Besides, the enzyme nutrients in papaya also penetrates deep into the skin to rejuvenate the skin and remove unnecessary sebum from the skin of the face. Crush the papaya and rub it on your face. After wash it with warm water. 3. Clay mask The composition of clay includes minerals such as magnesium, iron, calcium, phosphorus, sodium, potassium, copper, zinc … with the rate varying depending on the exploited strata. Clay mask works well for all skin types and they are recommended especially for oily skin, sensitive skin, dry skin, lumpy, … It works to absorb all the sebum on the skin, The moisture balance is suitable for the skin so this is an ideal mask for skin during the season. Ingredient – Clay – Lavender oil Jojoba oil Making Mix clay powder and water together, then add 3-4 drops of lavender essential oil to 1 teaspoon of jojoba oil. Mix all the above ingredients together and apply on skin, it will help your skin relax and tighten pores. 4. Tomato + strawberry mask Skin care these days will definitely not be able to ignore greasy and antiseptic masks such as tomato or strawberry masks. These 2 fruits, in addition to giving you brighter skin, also have great effects in controlling the sebum secretion of the skin, disinfecting and treating acne effectively. Strawberries contain salycilic acid, which neutralizes sebum and exfoliates the skin. Tomatoes are rich in rutin, beta-carotene, vitamins B and C … that make skin smooth and bright. Ingredient – Tomato – Strawberry Making You can puree the fruit with a blender then apply on your face, keep for 15 – 20 minutes, rinse with warm water and blot dry with a cold towel.

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

Pig’s tail is praised by folk for its tonic effect, nourishing blood, supporting kidney failure, impotence, premature ejaculation, … infertility diseases. You can cook a lot of dishes from pig’s tail to make the whole family healthy. Pigtail Stew with Papaya: If you mention the dishes from pig’s tail, you cannot ignore the stewed pork tail on papaya. This dish is both delicious and nutritious, suitable for cooking for the whole family to enjoy. Ingredients include: pig tail, papaya, seasoning seeds, sugar, pepper, scallions, cilantro. How to pre-process the ingredients: Cut the pig tail into bite-sized pieces, wash it with salt. Add a little salt to the boiled water, let the pig’s tail boil. Cut papaya to eat and clean. How to cook: Put the pig’s tail in a stew with a little spice, simmer over medium heat until the pork tail is soft. Add the papaya, the stew is soft enough, season to taste and then turn off the heat. Put the hot soup in a bowl and add some pepper and chopped cilantro and served with hot rice. Pig tail cooked with beetroot: The pig tail is easy to buy in the market, the tail also has a lot of meat, crunchy so it’s easy to eat. Beetroot is both delicious and cool. The pig tail cooked with beets is an ideal soup for your lunch. Ingredients: Pig tail, beetroot, potatoes, carrots, dried onions, scallions, coriander, spices. How to make: Carrots, beets, potatoes, peeled and cut into thick pieces. The tail of the pig is washed, rubbed with salt and then boiled briefly, poured with water. Phi fragrant a little dried, chopped onions, put the pig’s tail on the island to hunt with a little fish sauce. Then add the potatoes, carrots and beets to the island and then add enough water to eat. Simmer over low heat, simmer for about 15 minutes, then add chopped scallions and scent and turn off the heat. Pigtail Soup with Lotus Seed: This dish is rich in nutrients, helps supplement many essential nutrients for the body. So, you should try to cook this dish to improve the health of the whole family. Ingredients include pig tail, lotus seed, shiitake mushroom, wood ear, carrot, white radish, ginger, and onion. Preliminary processing of raw materials: Mushrooms, wood ear soaked to bloom, then washed, sliced. Lotus seeds soak for 1 night to bloom, then rinse. Carrots, white radish cut to taste. The pig tail is boiled over boiling water to add a little ginger to remove the odor. How to: Put water in the pot, put the pig’s tail in the stew until soft. Next, add radish, carrot, lotus seeds, shiitake mushrooms, ginger, onion, season with salt, seasoning, simmer 20 minutes. Turn off the heat and let the cilantro chopped into the pot to make the soup more fragrant. Crispy pork tail: This dish includes the ingredients: pig tail, purple onion, onion, green onion, chili, minced garlic, spices. How to do: Clean the pig tail, dip it in boiling water, chop it into short pieces and marinate with salt, pepper, and garlic. Roll the marinated pig’s tail through the dry powder. Then heat up the pan of oil and let the pork tail deep fry. Purple onion, onion, scallion, chili in a sauté pan and add the pig’s tail, stir fry for about 1 minute on a plate, sprinkle salt and chilli on the face. This dish can be eaten with sour food. Photo: Internet. Invite readers to watch the video “Smoked land – A strange dish of Vinh Phuc people”. Source: VTV3.

You should prepare a small amount of salt for roasting, 1 pan

400g pig bone

How to make roasted salt

Step 1: First, prepare a little salt of 1 tablespoon roasted.

The roasted salt helps the bone broth taste sweet

Step 2: With the bone, proceed to wash to dry, then fill the pot with water. Next, you put salt in the pot of water placed on the stove to get the soup as you like.

Step 3: Next, you should boil the bone pot on the stove with the highest heat until it boils, then turn it down to make the sticky rice roll. You absolutely should not add any spices, such as monosodium glutamate or fish sauce, at this time. You can simmer with low heat will help the sweet water in the bones to secretly be more delicious, making the broth so rich, much more attractive.

Wait until the bone is stewed, do not forget to skim the foam regularly to make the broth clear. You can depend on each type of bone, there will be a different set time and you should open it when setting bones.

Step 4: When you see the soft bone, the fresh water is clear, each type of bone, each dish to continue processing in accordance with your mouth.

With pork bones: First, after simmering with salt until it is really good, then you can add dried onions or green papaya to make the water more sweet and clear.

Tips for sweet bone soup

With beef bones: If you plan to stew beef bone broth more sophisticated than other types of bones in preliminary processing and the setting time will usually be longer. Next, you should preliminarily process, the beef ribs are cut in half, soaked in water for all the time to make the soup sweet. Then, you cook the bones at 250 degrees for 20-30 minutes. Then you put the bones and bare about 2 times and then simmer them with water for the salt to roast to make the soup delicious.

Soy consumption is an easy way to jump number 1 round.

According to Boldsky, soy contains a large amount of genistein and isoflavones, substances similar to the hormone estrogen help increase breast size and great effect. You can supplement your body every day in many forms such as soy flour, soy milk or soybeans.

Green papaya

Stewed green papaya with ribs, red beans or beans … stimulates the development of milk glands and fatty tissue in the chest area. This fruit also works well for nursing mothers. But pregnant women should not eat green papaya. You can change the way of processing: stir-fry, cook, boil, stew with meats (chicken, beef, pig, pigeon …) to help you taste better. Regularly eating green papaya will increase your bust measurement significantly.

Egg

Chicken eggs mixed with condensed milk can enlarge breasts.

Take a chicken egg mixed with a teaspoon of condensed milk, add as much honey (if you can not eat sweet, you can reduce) to the steamed rice cooker every day. Chicken eggs and milk will provide protein and fat for the fatty tissue formed in the chest. Should eat in the morning or noon to avoid accumulating fat in the abdomen, because this dish is very nutritious.

Carrot

This orange root contains a great amount of estrogen, which helps promote the development of the breasts. You can eat it raw, boiled or use carrot juice very effectively.

Grains

Healthy grains like rice are very helpful in building and toning breast adipose tissue. Besides, they also help prevent and prevent breast cancer.

Nuts

Nuts such as pistachios, walnuts, cashews or chestnuts are rich in phytoestrogens, female hormone-enhancing compounds capable of enlarging breasts.