A special point worth mentioning here is that most of the core technologies researched, developed and owned by Phenikaa Group are implemented by Vietnamese human resources who work for the Group, including the team. a team of talented and passionate young scientists and technicians who are “recruited” from Start-up, Spin-off companies. This represents the clear strategic direction that the Group is implementing – which is to conquer the pinnacle of science and technology in parallel with the reality of the aspiration to develop the young generation and raise the level of Vietnamese intelligence. BusMap application for public transport with 2 million users in Vietnam One of the technology start-ups invested by Phenikaa Group with the goal of giving wings to the young generation and realizing the Group’s strategic steps is a strategic investment of $1.5 million in the company. Vietnamese technology start-up owns the leading free public transport application in Vietnam – BusMap. This investment decision is both a desire to contribute to the development of a talented young Vietnamese generation, while creating a resonance of strength to perfect the Phenikaa ecosystem, contributing to accelerating the construction and development of a smart city. sustainability in Vietnam and the national digital transformation process, implementing the Government’s goals, orientations and policies. With the investment and patronage of Phenikaa in terms of people, systems and technology, BusMap Joint Stock Company officially became a member unit of Phenikaa Group and was renamed Phenikaa MaaS Technology Joint Stock Company (called Phenikaa MaaS Technology Joint Stock Company (called Phenikaa MaaS Technology JSC). for short, Phenikaa MaaS); step by step restructure, expand mission, vision and business development orientation, towards becoming a leading enterprise providing solutions, products and services to strongly promote digital transformation. comprehensive in the field of smart traffic, smart city in Vietnam. No longer an ordinary investment project, the fact that Phenikaa Group “pours money” into the young Vietnamese technology start-up BusMap is how the Group is “realizing its commitment” to developing the young Vietnamese generation and promoting the transformation of young Vietnamese people. digital transformation for smart traffic, smart city, contributing to the general development of society. A young Vietnamese technology start-up, when fully sponsored and officially a member of a large corporation, will be able to quickly transform and develop, bringing BusMap core technology into smart mobility applications and Comprehensive technology solutions. Since then, opening up great opportunities for thousands of businesses operating in the transportation sector as well as local governments to quickly access comprehensive digital transformation in the field of smart traffic and smart cities in Vietnam. . At the same time, this investment of Phenikaa Group continues to inspire the young Vietnamese generation to confidently and boldly explore and conquer knowledge, because surely, when young talents demonstrate their ability, bravery and passion, they will find “strong sponsors” who are willing to sponsor and develop, unleash their creativity to create high-class products, affirm Vietnamese talent and wisdom, open doors great door to the world.

Reporters do not mind the hardships and dangers, working in the most difficult conditions (reporters from the Newsroom, the Provincial Media Center work in the tunnels of Hon Gai Coal Company). Quang Ninh in recent years has always been a pioneer, making breakthroughs in all aspects from building the Party and political system, to socio-economic development, so it has had a rapid and comprehensive development, many things have become more and more important. model for other localities in the country. This is the land, a favorable environment for press agencies to operate, reflecting the vivid reality in a land of great potentials, advantages and results of implementing guidelines and policies of the Party and State. country. Along with the development of the provincial press, the past years have marked a rapid growth in the number of central press agencies, newspapers of ministries, branches, central mass organizations and provinces and cities. Others set up representative offices, appoint correspondents residing in the province and assign reporters to be in charge of Quang Ninh area. If in 2014, there were only 29 press agencies in the province that set up representative offices and sent resident reporters in Quang Ninh with a small number of resident reporters, then up to now, there are 44 agencies in total. press set up representative offices, sent correspondents residing in the province, 14 press agencies assigned reporters in charge of Quang Ninh area, with the total number of correspondents residing and monitoring Quang Ninh area up to 128 people. . With the provincial press, after more than 2 years of establishing the model of Quang Ninh Media Center on the basis of merging Quang Ninh Newspaper, Provincial Radio – Television Station, Ha Long Newspaper, and Quang Ninh Provincial Portal, has affirming the right policy, in line with the development trend of modern journalism in the world of Quang Ninh province. Along with that, the team of reporters at district-level cultural and media centers, collaborators in departments, agencies, units and businesses have developed rapidly, especially in the field of business. service. This team of reporters and collaborators always has the guidance and close cooperation with the Provincial Media Center to be able to operate and create journalistic works of various types, ensuring orientation and accuracy. , news and interactivity are increasingly enhanced. The authors and groups of authors won the first prize of the Quang Ninh Provincial Press Prize 2019. Photo: Khanh Giang According to Comrade Do Ngoc Ha, Standing Vice Chairman of Quang Ninh Journalists Association, the team of journalists in the area has been increasingly supplemented in quantity, and the quality has also been continuously improved. The press in the province has rapidly developed in terms of staff, facilities, information technology, and working methods. The press agencies in the area always comply with the law on press, publication and the provisions of the law; keep abreast of events, have close relationships with departments, branches and localities to reflect quickly, sensitively, timely and accurately the socio-economic situation, national defense and security of the province; recognized by all levels, sectors and the public. Actively contribute to the development of the province Reporter of the Newsroom, Provincial Media Center working at Phuong Dong B Primary School, Uong Bi City. If during the resistance wars, the Quang Ninh press became an important army on the ideological front, now, attaching itself to the vibrant realities of life, the press has properly informed and propagated Timely, oriented, attractive and lively, the renovation work took place strongly in the land of Quang Ninh – a strong growth pole in the northern region of the country. Thereby, constantly growing and developing, actively contributing to the socio-economic development, accompanying the province in maintaining and continuing to maintain the socio-economic development momentum of Quang Ninh. Over time, the Press in Quang Ninh, especially the Provincial Media Center, has truthfully informed about the situation in the province, the country and the world in accordance with the interests of the country and the people; clearly shows its function as the mouthpiece of the Party Committee, the government, socio-political organizations, mass organizations in the province. At the same time, continuing to affirm its role as an essential means of information for social life, reflecting and guiding public opinion; to act as a forum to exercise the people’s right to freedom of speech; actively contribute to creating an open and democratic atmosphere in social life; actively participate in monitoring and social criticism. Quang Ninh press agencies have encouraged the spirit of creative labor emulation, building and defending the homeland, promoting the strength of the entire people under the leadership of the Party; praising typical collectives and individuals, good examples, good deeds, new factors in all areas of social life. At the same time, the press also clearly demonstrated its role on the front of the uncompromising struggle against false claims, peaceful developments of hostile forces, protection of the Party and government, and protection of the people. . And fighting against corruption, negativity, criticizing bad habits, bad habits, warning evils in social life, is supported by public opinion. Reporter of the Specialization Department, Provincial Communication Center working at Ha Lam mine. Photo: Quoc Viet (CTV) The press has promoted and contributed to building the image of a Quang Ninh with distinct potentials, advantages, and outstanding opportunities; a dynamic, creative, enthusiastic and highly politically determined locality with breakthroughs in piloting the implementation of guidelines and policies of the Party and the State, especially in building the political system. and made three strategic breakthroughs. Many people, when asked, affirmed that: Through propaganda activities of Quang Ninh press, it has helped the provincial leaders and Party committees and local authorities to recognize and give close instructions. , timely. It is also from this direction that the press has more “fulcrum” to continue to reflect and accelerate the resolution of the case in a positive direction. With the rapid growth and maturity of the Quang Ninh press over the past time, it has been and will continue to contribute to more effective propaganda for the construction and development of Quang Ninh to become a service-industry province. modern according to the proposed roadmap. Thanh Hang

Cross your arms and stretch them in two directions – left to right and right to left, each stretch for 30 seconds. Do it 3 times. Movement 2 Straighten one arm in the air and slowly lower it down to your back. Next, place your other arm on your elbow and gently press until you feel a stretch. Hold this position for 30 seconds before switching to the other arm. Do it 3 times. Movement 3 tác Lean against the wall and keep your back straight. Start bringing your arms out in front of you and hold for 30 seconds. Then, bring your arms back, so that your hands are parallel to your head at a 90-degree angle. Hold for another 30 seconds. Do it 3 times. Movement 4 tác With your back straight against the wall, keep one of your arms out to the side parallel to the ground while the other arm is extended straight up, touching your back. Hold for 30 seconds and switch hands. Do it 3 times. 5 . movement Grab a (filled) water bottle and raise your arms straight up. Hold this position for 30 seconds before bringing the water bottle behind your head, arms extended straight back. Do it 3 times. If you want to lose biceps fat faster and more effectively, do these 5 moves twice a day – once in the morning and once at night before going to bed.

However, muscle gain can also aid fat loss. The more muscle you have, the higher your basal metabolic rate will be and the number of calories your body burns at rest will also increase. Therefore, losing fat and gaining muscle is a parallel process and is very important for losing weight and maintaining good health. Losing fat and gaining muscle are a parallel process to lose weight. Photo: Tea-talk. However, whether to gain muscle or lose fat first often depends on your percentage of body fat. If the body fat ratio is over 15% for men and over 23% for women, you should set a goal to lose fat first. The higher your body fat percentage, the harder it will be for you to gain muscle. When you lose fat, the body will become slimmer and lighter, thereby improving mood and quality of sleep. If you focus on gaining muscle first, the weight will increase in the early stages, making you discouraged and abandon the exercise plan, eat healthy. When the amount of fat is reduced, the hormonal balance of the body improves. This helps optimize muscle building by reducing the burden on the joints, making it easier to exercise. You can see that fat loss usually happens faster, and muscle gain is a long-term process. When prioritizing fat loss, muscles will gradually appear and you can gradually adjust your training goals as desired. If your body fat ratio is between 12-15% (male) or 20-23% (female), you can focus on building muscle first. Increased muscle mass will accelerate metabolism, especially calories will continue to be burned while the body resting. This will help you lose fat significantly. Note, muscle building cannot be done in the short term. Therefore, people who prioritize muscle gain goals need to be persistent in exercising. In fact, the body usually builds muscle and burns fat at the same time. In the beginners, this is quite common. If you exercise with the right regimen, you can achieve both muscle gain and fat loss goals. However, experts say that in each specific stage, you should focus on one goal. That will help the training process to improve and maintain a more effective body. Post line “Tet, what should I do if I eat a lot? due zing News and 25 Fit co-performed to suggest exercise methods, reasonable nutrition to help readers stay healthy and supple. 25 Fit is launching a free 25 Fit At Home home workout service for new members and registered guests. You will be training with EMS technology to help you lose fat, gain muscle for 25 minutes per session, 2 sessions / week. Practitioners will be instructed to take home instructions by coaches, to ensure compliance with medical safety regulations. Readers follow detailed information here. https://dangky.25fit.net/25fit-at-home-tap-ems-tai-nha?utm_source=Zing&utm_medium=Content&utm_campaign=AtHome

Recently when appearing at an event, the couple went hand in hand, taking care of them, making everyone jealous. Not only that, the way to dress in tune also makes the public interested. Le Quyen and Lam Bao Chau dueled together in a recent event. Both are dressed similarly, needless to say, the outsider can still see “we are each other”. The singer uses the expensive Hermes brand bag as a highlight for her outfit. Elegant, gentle white color suitable for all sexes, appearances. Before that, the two appeared many similar times together. Black tones, comfortable knitted fabrics are also used. Other times, Le Quyen and Lam Bao Chau dress elegantly, elegantly and love each other. The black dress with lace hugs the beautiful figure, while Lam Bao Chau is simple with a shirt and trousers. Even shoes and shoes are also chosen by both to claim half ownership.