Since the birth of little princess Destiny, Nha Phuong and her weight have always been in an alarming state. Even, because she was too skinny, a series of defects made Truong Giang’s wife lose her inherent charm. Appearing on the small screen, Nha Phuong and her body are “thin like rice leaves”, only half of her co-stars, making fans “surprised”. From the unbelievably small waist to the skinny arms and legs, many defects also make Nha Phuong look less alive. It is worth mentioning that this is not the first time Nha Phuong has received mixed opinions about her weight loss achievement. Before that, whether in self-published or unedited photos, her thin, thin body always worried fans. Even Truong Giang’s husband once lamented that his wife was always “paranoid” about her weight: “My wife sleeps 2-3 hours a day, wakes up at 6 in the morning to exercise. My wife is the type of person who is paranoid. in terms of weight, just gaining 1kg is enough… She eats a lot but she’s not fat, it’s all thanks to me taking care of nutrition.” It seemed that Nha Phuong would be difficult to regain her attractive appearance in an early, one afternoon. However, in the recently posted image, the mother of one seems to have made an impressive transformation just through the moment of practicing yoga while on vacation at home. In the posted image, Nha Phuong is doing yoga with a crow pose. For those who are knowledgeable about this bodybuilding discipline, it is not difficult to see that Truong Giang’s wife has practiced very well with the right amplitude. Besides, Nha Phuong’s body curve is also perfectly shown with 3 full rings, different from the previous “thin like rice leaves” images. Below the comment section is a series of compliments for the standard body of a mother of one. According to Nha Phuong, she spends 30 minutes every morning exercising or practicing Yoga. This is not only a method to promote health during the epidemic season, but also a way to improve shape, slim waist as well as gain weight without accumulating excess fat. Yoga is not only a subject that contributes to improving health and improving physique, but also helps women rejuvenate the body and prevent aging. Perhaps it is thanks to the persistence of being close to this subject that the 9X beauties quickly regained their energetic appearance. Previously, the actress Tuoi Tre has posted a clip sharing her daily beauty and exercise process on her personal page. To make it convenient to practice at home when she doesn’t have time to go to the gym, she equips a number of supporting tools such as jumping rope, yoga mat, fitness ball… Each type of equipment helps Nha Phuong successfully perform a variety of exercises to fully affect the muscles. Every morning, Nha Phuong spends time practicing simple but effective exercises. Nha Phuong’s training routine usually starts with jumping rope on the spot. Calories burned in 10 minutes of continuous jumping rope is equivalent to 30 minutes of jogging. In addition, jumping rope is also a form of improving cardiovascular health because then, the heart will work harder to bring oxygen to the internal organs. In addition, this method of practicing on the spot also helps reduce stress, regenerate positive energy. After the body was warmed up, Nha Phuong switched to using the mat to perform simulated climbing exercises, kneeling at right angles to her body and kicking her legs back. This is an exercise that affects the muscle group of the buttocks and thighs, thereby reducing excess fat, creating a toned appearance, expanding the round 3. Finally, Nha Phuong relaxes her body with yoga exercises that both reduce the risk of injury and train her body. This exercise process is said to be suitable for all body types, ideal for women to pursue.

I felt like I was fatherless because of what we call American exceptionalism. He is still alive, I must make it clear. But our relationship is really over. In this divided country, our situation is not uncommon. Anger over the election results last November seems to have cooled down, and homes and streets have begun to quieten again. However, the instability that former President Donald Trump sparked continues, as Americans choose sides in the longer war: “Who on Earth matters?”. Opposition between the two factions One faction thinks it is right to worry about others, who are different from them, and for those they need to protect. The other side also claims to be right in worrying about themselves, their like-minded people, and even those they see as needing protection. Exceptionalism is a deeply rooted belief in America. We Americans have always believed that we are better than others. God, the universe, the gods – all supernatural powers that bless humanity – have given Americans a special freedom. Even now, in the middle of summer 2021, we can decide whether we want to believe in the existence of a global pandemic, and if we want to participate in controlling the spread of the coronavirus. While many Americans have to endure starvation, poverty or experience fear and loss because of the Covid-19 pandemic; On the contrary, millions of other Americans still believe that tragedy will never come. Those experiencing the pain of Covid-19, or those who have witnessed others go hungry or lose friends and family forever, believe that we are all in a very difficult situation. We’re just fine until everyone else is safe. Often, the only difference between these groups of people is the news channel they watch, and how that channel covers science or conspiracy theories. In a chaotic world where hundreds of millions of people are begging for a vaccine, this country is throwing away thousands of doses a day because Americans – in so many places – refuse to get vaccinated before the vaccine expires. My father is one of them. Influence from news sources During the pandemic, while we were following the government’s lockdown and social distancing requirements, I didn’t get a chance to visit him. But now, I don’t know when I’ll be able to see you again. I, you and everyone around will not be safe if you do not get vaccinated. I myself do not know how long he will hold out to witness this situation. My dad and I both spent a lot of time reading news during the pandemic, from different sources, of course. To be honest, I am proud to have opened up and changed my mind about SARS-CoV-2 and the threat to humanity since it was discovered. Every day, I try to stay up to date with the latest epidemiological information and public health recommendations. I’m the type of American who believes my sources are trustworthy. As a nurse, I believe I am knowledgeable enough to read published medical studies and draw my own conclusions. I’m on the side of science. On the contrary, my father is also very proud because he follows the news every night, reads and shares articles he finds online, and is careful with the advice he receives. He is the type of American who believes that Fox News is the only news channel that tells the truth, even if they are influenced by other news sources, by big corporations and the “bad guys” of the Democratic Party in power. in Washington, DC He was the kind of American who taught himself enough to understand what was going on in the world, to know who to believe. But he chose to believe the seemingly secret information his friends shared on Facebook about the conspiracy of scientists and the government. He read an article saying that hundreds of people died from vaccination, so now he claims to never vaccinate. Not one of his acquaintances has died from Covid-19. As a white middle-class man with a military pension and lifelong medical care for veterans, he never had to fear poverty, disease, loss, or disease. To him, the threat posed by the coronavirus is nothing more than the exaggeration of the press and propaganda apparatus. In a country house with a beautiful lawn and large backyard, is it wrong for you to hold fast to American exceptionalism, even if it causes your relationship with your son to fall apart? The son you believe he is the victim of corona virus conspiracies? Lots of other people don’t have the privilege of choosing like my dad. Millions of Americans are grieving the loss of someone they love, a job, and what we once called “normal”. They are fighting every day for their lives, while those around them angrily protest against the restrictions, even if it is to protect public health. Each person chooses to listen to a separate news channel, so the way they suffer is also very different. The influence of paranoid conspiracy theories My best friend, a wonderful couple, belongs to a group of Americans convinced that free public education is a tool of government propaganda and oppression. So they let the kids learn at home. When some people start to believe in paranoid conspiracy theories and let it affect children, it’s hard to tell them to give up their beliefs. There is a very small gap between homeschooling and believing in untested medical methods. It’s like believing in the magical qualities of crystals or some type of oil with herbal extracts that can heal diseases. And so, the road from believing in an untested cure to becoming an anti-vaccine is also very short. I wonder when those kind people are trapped in the trap of unscientific information and far from reality, do they ever question whether the news they receive every day can be trusted or not? Such is the situation of my friends. They are neither white nor financially stable, their jobs are difficult during the pandemic, and they know people who have lost loved ones to Covid-19. They do not have the privilege of sitting on the lawn mower in their front yard while waiting for the inconvenience of the blockade to end. They are forced to look for other sources of information and monitor the spread of the virus and listen to warnings about the disease. They surreptitiously and shamefully vaccinate themselves and their children. A discreet wife told me this secret. She also talks about how dozens of parents share supporting information and materials in homeschooling advocacy groups. They talk non-stop about the threat vaccines pose to children, echoing conspiracy theories about the dangers of masks and social distancing. She confided in me about the feeling of letting people down when she got vaccinated. American exceptionalism gives people the belief that they can avoid the difficulties others face. White and affluent parents believe they can “escape” the infection, but not everyone can. Definitely not my friends. When comparing two streams of information, what will they believe? Only fools believe in science without proof, and with the expectation that truth cannot be false. Science changes when new research is published. News channels are gaining a reputation for distinguishing between bad science and good science, and then they deliver news to readers who are increasingly confused about what is good and bad. Freedom goes too? “Why?” – some people may ask – “Can I believe what I hear, only to hear something completely different after a few months? Should I believe something dangerous is happening when no one I know is suffering?” It was my father, who read the news about the racist cases he had never heard of, and then deduced that the broadcaster would be full of lies to advance his own policy purposes. It was my friends who heard the online community say the truth was nothing compared to what their families went through. American pride is shaken when many cannot distinguish between science and conspiracy theory. And they are afraid. So I lost my dad to American exceptionalism. During the pandemic, I couldn’t see him. With an underlying medical condition, I am at high risk of death if I contract Covid-19. I could not speak to him without often ending in a heated argument. “Why doesn’t the other person come to his senses when he falls into conspiracies?” – Each of us asked ourselves the same. Why do some people believe that they are special, blessed by God, the universe, the gods? Just because something bad hasn’t happened, doesn’t mean it never will. We Americans are free to decide whether or not to believe in the existence of a global pandemic; as well as believing it affects all of us; Or do we participate in preventing deaths by simply getting two shots and wearing masks in public? We are free to decide who on Earth matters while expired, unopened vaccines are rejected across the country. I often wonder, do we have too much freedom?

The tray of rice is delicious, the husband’s eyes take care of his wife by himself, making the social network crazy

Kim Anh (Yen Bai) the wife of the article countless thousands of likes with the very thoughtful and delicious “meal” confided like this:

“My husband said I have nothing but love, a gift of 8/3 to give my wife a full month off to cook rice and take care of the baby with his wife.

I was really happy and touched, because my husband was born with a baby without his husband’s poor appetite and stress, so I got very sick with severe depression, exclusively formula feeding.

The second child, this is a great encouragement for me to give my baby a source of breast milk, it is really difficult for me to eat fast enough to be beautiful in order to eat well. So he also had to decorate and decorate.

Finally, in response to my husband’s heart, every day I have eaten 9 bowls of rice / 3 meals.

Post of the wife on 1 forum

I just want to say a few words to my husband: ‘Every time the wife gives birth, the life expectancy is halved from the spirit, health and beauty, the life cycle changes not easily adaptable. Do not let your wife have both physical and emotional pain. Loving your wife is loving the mother of your children, not anyone else … “.

Contacting the person that the social network calls “the wife of the beneficiary” knows that there are not only commissions behind. The truth is that the husband of the 10th grade, although nothing has changed, but Kim Anh has experienced many events and psychological instability and fought against it. Fortunately, thanks to her husband who always cares and encourages her, she can be satisfied with her life so that Kim Anh can have a flourishing life in the future.

The wife used to have a period of severe paranoia, facing adversity

Having discovered that he was depressed after giving birth, at the same time his mind was always paranoid, imagining very dramatic situations with creepy details like movies, Kim Anh at the same time knew his father had cancer, and the other She had tuberculosis, a disease that made her face the loss of a stable job she was doing … At one point, she only had 39 kg, reeling with a child who was always crying for no reason and paranoia, in her head. thinking of horrible things.

At the same time when the children were young, the family was having many turmoil, health problems, the husband went to school far away, his health was not good, he lost his job. Thinking back to these days, Kim Anh still doesn’t know how he passed. But perhaps because of the encouragement in the distance, not pressure and understanding of her husband is also part of the motivation for her to be today.

Showing a thoughtful “meal at home” prepared by her husband’s hand when giving birth to the second child to “make up” for the days when his wife had to leave her husband before, Kim Anh could not hide his happiness about a “unwanted husband”. nothing more ”.

In order for his wife not to stress and overcome her paranoia, her husband always does her best to make her comfortable. Everything in the house has almost no husband’s objections, refusing to argue with his wife to avoid stressing Kim Anh. It doesn’t matter if she doesn’t breastfeed her baby, when maybe her husband will “carry” his wife on a trip, go out.

At 30 weeks, her husband took her to Da Lat. 36 weeks after knowing that her wife likes to watch snow, she took Y Ty to hunt snow. Many times she is still secretly thankful for making up for her a close friend, a father and also her husband after such great losses.

The husband scores 10, the wife “wants nothing more”

Now, Kim Anh said that her husband kept seeing his wife crying so he could take advantage of cleaning the house, cooking, and being close to his wife and children, giving her mental peace of mind.

Although emotional and psychological, but Kim Anh’s husband is not the type to speak sweet words, all he does to make his wife happy is to do it by action.

About the meal tray at home, causing the social network to say “their husband does not disappoint me”, she said that because her first child was born, her husband was not at home, at that time he loved his wife, knew his wife needed me, so her husband planned to postpone work. I went to school at home to take care of my wife, but because it was an opportunity, I had to leave her husband.

When he was about to give birth to a second child, Kim Anh shared the old post on facebook to tease her husband: “4 years ago, Mo’s father planned to reserve his studies so that he could stay at home to take care of him after 4 years. Is that so? ”. Who would expect Mo’s father to do the real thing … Kim Anh husband gathered all his days off to stay at home to take care of his wife, to take care of his children and to cook for his wife such a delicious and thoughtful meal by himself. Knowing that his wife must eat well, he also tries to learn and show his wife’s sophistication.

The secret is to reduce expectations, to be satisfied and to cultivate together

Kim Anh revealed that her husband, although less talkative, but he always paid attention to his wife’s wishes … to act. Having an aunt’s family with my wife, my aunt gives gifts to each other every holiday and sees my wife admire so I also study, every holidays and anniversaries give flowers and gifts to my wife is a jewelry gift. Even when he was away from school, he asked his friends to send flowers, gifts, and postcards to his wife so that he would always feel loved. Therefore, Kim Anh now “owns” more than 12 gold rings after 4 years of marriage. To the point where she later found too many rings, she had to tell her husband to stop giving them.

In addition to the meal tray at birth, at giving birth, her husband does everything from cleaning his wife, changing the bandages by himself, not using the nurse.

Kim Anh confided: “Actually, I think it is necessary for a man like this. I used to dream flashy before. My job has to go abroad to buy goods, sometimes loading heavy goods, but I do not compare to measure the disadvantage. Sometimes when I think of my husband, people buy for their wives from AZ, there are times when we think about this economy. But later on, I know that I am satisfied with the present, my material life is sufficient, my husband has a lot of money to give to his wife, loves his wife, loves his children … I really feel that I can’t really ask for anything more “.

Currently entering the 6th year of marriage and having two children together, Kim Anh and his wife have almost no quarrel because the husband gives his wife the autonomy about teaching children and economic management. The better one will take care of his wife and children.

Another secret revealed that in addition to the common hobby is going to the kitchen, traveling together, the couple also has a common hobby of bathing together, “sleeping nude” when possible and maintaining regular habits. This acquaintance for 5 years.

Many people look outside and think that Kim Anh’s husband is gentle and tender to his wife like that, she must be a unique person to bully her husband, but Kim Anh claims to be a well-informed, always respectful and respectful person. with my husband.

Currently, having a loving husband, a good child, buying a house and a private car thanks to cultivating together, this wife is feeling satisfied because all that is achieved by the couple built by themselves.

A life enough to spend the money you make without having to look at someone else’s attitude, loving and caring husband. So the story “yes, the husband and the wife slap the East Sea is also dry” of course is true for this wife Yen Bai.